Five Masturbation Mistakes Guys Don't Know they Are Making

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Sleep Sex - The Real Dangers of Sexsomnia

To most men, "sleep sex" (officially classified as "sexsomnia") is something that is treated as a joke. For example, many a man has described himself as being so "ready for action" that he could engage in intercourse during his sleep. Yet for the men who actually do suffer from this disorder, it is a very real - and potentially dangerous - situation. While practicing proper penis care is always a good idea, men with this condition require specialized sleep disorder treatments to address the problem.

What is sexsomnia?
Doctors and researchers have long known that people frequently experience various forms of sexual arousal and activity during sleep periods. All men are familiar with wet dreams, or periods of sleep during which they ejaculate. Also called nocturnal emissions, wet dreams most often occur during early stages of puberty, but they can occur at any time in a man’s life. Often, wet dreams are relatively "spontaneous" - a man has an arousing dream, becomes erect and ejaculates. Other times, the man while asleep may rub his penis with his hand or thrust his penis against his bedding, in essence masturbating while asleep.

A man with sleep sex engages in such sexual activity in a more marked way. He may more actively masturbate while remaining asleep; for example, some men may lower their pajamas or strip naked and masturbate. In some instances, a man may rise from his bed and stand or sit while masturbating. He may even leave his room and wander to another location and masturbate - all while remaining asleep.

Sleep sex is not necessarily limited to masturbation. Some men have been known to engage in intercourse with a partner in their bed while never awakening; in some rare instances, men have been reported to engage in non-consensual sex with someone not his partner as a result of this condition. Needless to say, this can have serious consequences. Although this article focuses on men, sleep sex can occur in either gender.

Why does it happen?
Sleep sex is classified as a non-rapid-eye-movement (non-REM) parasomnia disorder. This is the same class of disorders which includes the much better known sleepwalking, talking in the sleep, teeth grinding and night terrors. This category also includes sleep eating, in which a person consumes food in his sleep, as well as the very dangerous driving while asleep. Most people with a sleep sex disorder also have one of these other parasomnias. As with other sleep disorders, people with sleep sex issues remain asleep while they are engaged in the sexual activity and usually have no memory of it.

Several factors can bring about sexsomnia. Alcohol can be a trigger, especially in people who already experience one of the other parasomnia disorders. Sleep deprivation, in which one is deprived of sleep for an extended period of time, is another factor. Probably the most common cause is sleep disruption, in which the sleep is interrupted. Interrupted does not necessarily mean that the person returns to a state of wakefulness; it can mean that a person is thrust out of deep sleep at inappropriate times but not into total wakefulness. Sleep apnea is probably the most familiar form of sleep disruption.

How is it treated?
A doctor doesn’t treat sleep sex issues themselves; he treats the thing that is causing it, such as sleep apnea. A continuous positive airway pressure machine is often used to help people with sleep apnea (and those with sleep sex problems). Anti-anxiety drugs are often effective for many parasomnia disorders.

Sleep sex is fortunately a fairly rare disorder, however, this and any other unconscious sexual activity can sometimes result in a manhandled penis. Any time rough handling leads to a sore penis, the member can and should be treated with a quality penis nutrient cream (health professionals recommend Man 1 Man Oil). Men with sore penises should look for creams capable of both soothing (through the inclusion in the cream of a high end emollient such as Shea butter) and restoring penis sensitivity that may have been damaged by rough treatment (via the use of a cream that includes acetyl L carnitine, which provides neuroprotective support).

Improve Penis Appearance with One Secret Ingredient - the Benefits of Alpha Lipoic Acid

If a man is specifically looking to improve his penis appearance and fight the signs of rough treatment and aging, he may not know exactly where to start. With so many supplements and skin care products lining retail store and pharmacy shelves, one could spend a fortune trying new products without landing one that really works. What most men don’t know is that there is truly a secret ingredient when it comes to keeping the manhood vibrant and youthful. Alpha Lipoic Acid is the answer for any man who is worried about his manhood slowing down or showing signs of wear and tear. Learn more about this powerful natural ingredient, where to find it, and how it keeps the penis healthy and young.

What does Alpha Lipoic Acid do for the penis?
 
1) It makes the penis look good: First and foremost, Alpha Lipoic Acid helps fight the inevitability of sagging, wrinkling skin. Alpha Lipoic Acid has antioxidant properties - which means it is primed to fight free radicals in the body. Not only do free radicals cause premature aging, they are also linked to cancer; so boosting the Alpha Lipoic Acid may also protect a man from more serious diseases of the body.

2) It protects the penis: Not only are wrinkles and roughened skin a problem; so too are the issues of tissue damage and injury. Even younger men should be concerned about the early onset of Peyronie’s disease, a condition which inflicts the delicate tissue of the penis. Peyronie’s disease is characterized by scar tissue and plaque buildup, which, over time, causes the penis to painfully curve, making sex painful and difficult. While Peyronie’s can occur in men young and old, it is much more common in older men, making a proper penis care regimen that much more important starting from an early age, before any problems begin.

3) It supports normal sex drive: What man doesn’t want a boost in his sex drive? Alpha Lipoic Acid helps the body ramp up energy production naturally, which can contribute to increased stamina and energy in the bedroom. And a boost in the bedroom is something men of all ages are sure to enjoy.

So where does one get Alpha Lipoic Acid for the penis?
Alpha Lipoic Acid can be taken into the body via various food sources, making it an easy and natural way to consume the nutrient. Men browsing their grocery store for penis boosting foods should check out veggies like peas, broccoli, Brussels sprouts, and spinach, which all pack a powerful punch of Alpha Lipoic Acid. Other food sources including, Brewer’s yeast, rice bran, and organ meat, provide additional options to load up on this penis friendly vitamin. Of course, supplements are available for just about everything these days, so men who do not want to nosh on some organ meat and Brussels sprouts for dinner can seek out Alpha Lipoic Acid in supplement form.

Another option, which is especially suited to the man using Alpha Lipoic Acid specifically for penis health, is to use a penis vitamin formula (health professionals recommend Man 1 Man Oil) containing the magic ingredient. Not only does a penis vitamin formula come with other special vitamins tailored to boost one’s penis health, it also delivers these nutrients directly to the penis where it is most needed, allowing for optimum absorption. Simply shower as usual, using gentle soap and water, pat dry, and apply the lotion to the manhood for smoother, younger-looking penis skin. The added benefit of natural moisturizers such as Shea butter can leave the manhood feeling pleasant, stimulating sensations that may have been lost through normal wear and tear.

Improve Penis Sensation in Just 14 Days with these Targeted Nutrients

During a two-week timespan, a seed can grow into a green shoot, and an egg laid by a finch can crack open to reveal the tiny bird that's inside. A 14-day time span seems to be associated with all sorts of growth and renewal, and the same concept can even apply to penis health. By engaging in some intensive penis care techniques, a man could be rewarded with the sensitive penis he's always wanted. Here's how to make it happen.

Things to Toss Out
Allowing that bold and beautiful skin to heal means removing anything that might cause chafing, burning or scraping. While few men keep nail files and other truly abrasive tools tucked into their drawers on a regular basis, these same men might subject the skin to all sorts of assaults from:

• Rough clothing
• Stiff athletic supporters
• Abrasive, pumice-based soaps
• Astringent perfumes

Removing these items from the home can mean stopping the assault then and there, and that might mean reducing the length of a man's sensitivity to-do list.

Things to Do
Sensory cells can also be damaged by small bacterial cells that lie on the surface of the skin. If these colonies are left unchecked, they can cause infection and irritation that leaves soreness and compromised skin behind. If penis bumps, redness or soreness are evident, a visit to the doctor is in order. Professionals can provide intensive treatments that can soothe discomfort and make healing much more effective.

General hygiene can also be maintained by performing a quick rinse with warm water each day. Uncircumcised men can peel back the skin to wash away any dead cells and discharge that is left behind, but men who have been cut might need to do little more than strip, rinse and dry off.

Things to Avoid
Athletic activities that put the penis in the path of oncoming projectiles are a no-no, if amazing penis sensitivity is the goal. One quick blow to the nether regions could lead to intense pain and injury, and that might mean months and months of healing. Similarly, rough sex activities involving thrusting into dry spots can do an intense amount of damage to tender nerve cells. The pleasure in the moment might be considerable, but the damage left behind could take months to heal.

Things to Add
Diet plays a role in a penis-sensitivity plan, as the foods a man eats could help to support the tissues that tingle when touched. Leafy, green vegetables like lettuce and broccoli are pumped full of B vitamins the nervous system depends upon for ideal functioning. Whole grains can provide a bump of B vitamins, as well, and they also contain magnesium, which the body needs for ideal nervous system functioning. Including these foods in the daily diet could help to support the tissues that allow the penis to deliver intense pleasure.

But foods like this must move through the entire digestive tract before they reach the penis, and sometimes, key elements are siphoned off and used in other parts of the body. A man might load up on the right foods, but he might not get the full power of these nutrients in the tissues of his penis.
A penis health creme (health professionals recommend Man1 Man Oil) can help. A creme like this is applied topically, directly to the penile skin, so the benefits provides aren't misdirected to other body parts. The vitamins and minerals in these products penetrate the penile skin, delivering targeted nutrition and softening benefits. In about 2 weeks of daily applications, along with the other lifestyle steps mentioned above, a guy could have a perfect penis that's well worth waiting for.

Pregnancy Sex - Best Positions When She's Expecting

Many men (and women) worry that pregnancy sex - having intimate relations during a period of pregnancy - will be difficult and may have a negative impact on a couple's sex lives. In fact, using various sex positions can ensure that a couple can continue to have an active, healthy and thoroughly enjoyable sex life all during the pregnancy. Coupled with appropriate attention to penis health, using appropriate sex positions will allow partners to maintain closeness and intimacy as they progress to parenthood.

Are there health and safety concerns?
Some people (especially men) may be overly worried about how sex can damage a woman or a fetus. In some cases, of course, there are complications or special considerations that may require extra care be taken in terms of sexual activity; these are things that should be discussed with the attending physician.

In general, however, a woman is just as capable (and desirous) of having sex during the pregnancy period as she is when not pregnant. There may be times when sex is not the best idea: for example, a woman who experiences severe morning sickness is unlikely to be in the mood for a "quickie" before work. However, common sense will guide both the man and the woman in determining appropriate times for sex.

What may be substantially "different" in the sexual activity are the sex positions used. Again, this may not be true for all couples; many partners engage in a wide range of positions before pregnancy and so are already accustomed to the positions they will use during pregnancy.

Others, however, may be primarily "missionary position" lovers, or may tend to use another position almost exclusively. These partners may need to expand their horizons somewhat and enter into new territory.

What positions are best?
There is no right or wrong answer to "what position is best" when pregnant. A position that works for one couple may not for another. The things to keep in mind are:

• Are we both comfortable with the position?
• Are we both getting what we want from the position?
• Does the position avoid putting too much weight or pressure on the uterus and/or the woman's stomach?

In addition, in later stages of pregnancy, it is best to avoid positions where a woman is flat on her back, as the weight of the fetus can put excessive pressure on her spinal cord. That said, here are some positions that many pregnant couples explore.

1. Perpendicular bodies position. Many couples prefer this because the positioning of the genitals is similar to the traditional missionary position. In this position, the woman lies on the back, but with her hips on the edge of the bed, her feet on the floor. The husband positions himself between her legs and penetrates, but remains standing (or kneeling) so that his torso does not put any pressure on the uterus or abdomen.

2. Side by side position. This is similar to taking the missionary position and turning it on its side. The couple faces each other, lying on their sides. Balance can be a bit challenging for some people.

3. Spooning position. Here, both couples lie on their sides, but the man is behind the woman and his penis enters the vagina from behind. Again, balance can be an issue, but many couples like the special intimacy of spooning.

4. Woman on top position. The man lies on his back and the woman places herself atop him, guiding the penis into her vagina.

5. Doggy position. Also called "rear entry," in this position the woman kneels on her hands and knees and the man enters from behind. Many women find this position allows for intense orgasms, but it can also be tiring, and support may be needed for the weight of the growing baby.

Pregnancy sex can be a unique and very special experience. Keeping the penis in good health through the use of a top notch penis health cream (health professionals recommend Man 1 Man Oil) will contribute to a man's enjoyment of the experience. Opt for a cream that includes a superior antioxidant, such as alpha lipoic acid, to offset harmful oxidative processes in penile cells. One that also includes vitamin D, for improved cell functionality, is essential.

Penis Bleaching - A Procedure to Approach with Caution

Although a relative rarity, the subject of penis bleaching does occasionally arise, especially among men who are especially concerned with penis appearance. To many men, a red penis is a sign of health and vitality; however, some light skinned men find the disparity between the color of their penis and the color of the skin on the rest of their bodies odd. Those who opt to engage in penis bleaching should be aware that this process can have a negative impact on penis health and that many medical professionals advise against the procedure.

Why does coloration differ on the penis?
In some men, there is little or no difference in the skin hue of their penis and that of their body skin. In others, however, the penis skin may be substantially darker. Why would this be?

Basically, it has to do with skin thickness and blood flow. First, the skin that covers the penis is much thinner than the skin that covers most other parts of the body. Second, the penis is all about blood flow - especially when it is erect, as the rapid influx and "trapping" of blood is a key part of the erection process. The thinness of the skin makes the quantity of blood especially visible, giving the penis a reddish, purplish or brownish tinge that may be very different than the skin that surrounds it.
Although the red penis look may sometimes appear similar to sunburn, there is no damage done to the skin by the healthy vibrant glow of a blood-engorged penis.

What is used for bleaching the genitals?
Although one often talks about "bleaching" the penis, it is best to avoid actually using bleach. Chlorine-based bleach is a powerful, harsh whitening chemical used to help lighten and clean fabric and materials; it is not meant for use on the skin; as a matter of fact, skin exposure to chlorine bleach may result in a chemical-induced burn, which is very painful. Peroxide-based bleaches are less harsh, but they still can produce burns on the skin; using either chlorine or peroxide bleaches on the penis will cause pain and damage.

Although any kind of penis lightening involves risks and should only be attempted after consulting a doctor, it is better to use mild, natural ingredients in the process in order to avoid skin irritation or damage to the penis. Having a professional manage the bleaching is also recommended. Some common natural bleaching ingredients include:

1. Lemon juice or lemon juice extract. This is a popular option for skin lightening. Lemon juice is highly acidic, so the acid will help to exfoliate the skin, burning off the top layer to reveal the lighter layer underneath. However, that acidic quality can also cause burns to develop. If using lemon juice at home (as opposed to having it applied by a professional), dip a cotton ball or cotton swab in lemon juice and apply it gently to the area. Let it dry, then use a quality moisturizer to repair the damage to the skin. Some people use licorice extract in place of lemon juice.

2. Milk. Milk is probably the gentlest exfoliating option around; the lactic acid in milk is relatively gentle on the skin. It also is the least effective.

As stated, if a man does want to undergo penis bleaching, it is best to check with a doctor first and, if possible, to have a professional administer the bleach. Furthermore, proper moisturizing of the penis is always necessary but is absolutely essential after undergoing the bleaching process. Whether for regular daily use or for post-bleaching use, a man should employ a high quality penis vitamin cream (health professionals recommend Man 1 Man Oil). The best creams not only include superior emollients such as shea butter and natural hydrators such as vitamin E (both of which are important for proper penis skin moisturization and care) but also include a range of ingredients that provide essential care for the penis as a whole. For example, a high quality cream should include an agent that helps maintain penis blood flow, such as L-arginine.

Preventing Erection Injury - Guidelines for Avoiding Sex-related Penis Hazards

The last thing any guy wants to think about in the middle of a heated moment is the dangers that may be involved. On the other hand, the penis is a fragile instrument, and in its erect state, it can be much more prone to certain types of damage. Taking precautions ahead of time and making it a habit to exercise some degree of care during the act can go a long way toward preventing an unpleasant erection injury. Some possible types of injuries are outlined here, as well as common-sense steps for penis care that can help keep the manhood in top condition.

Some common erection-related injuries:
 
1. Chafing and abrasions - The most common form of sex-related injury to the penis is the chafing that occurs as a result of rubbing, either during masturbation or intimate contact with a partner. Most injuries of this type are not serious and heal quickly on their own, but they can be uncomfortable, and the minute tears in the skin’s surface can increase the risk for subsequent infection.

2. Impact trauma - Many sexually active men have had the misfortunate to thrust a little too hard and meet unyielding bone, rather than slipping into the proper channels. And many more have likely encountered a misplaced knee or elbow during the proceedings. A heavy blow like this can lead to bruising and pain; although these are not generally serious, it is a good idea to see a doctor if bruising, discoloration, or lasting pain occurs.

3. Torsion - Men who are especially active physically, or who enjoy positions where the partner is in top, are at risk for twisting and bending injuries. If the penis is suddenly bent, the erectile tissue might actually rupture, leading to severe pain. A "broken" penis like this should be evaluated by a doctor. Many injuries may heal on their own, but in some cases, surgery is required, and attempting self-treatment could leave a man with a permanent knot or bend in the penile tissue.

4. Priapism - While this type of injury is rare, men who receive a hard blow to the perianal area or scrotum may experience injury to the blood vessels that serve the penis. If the blood flow to the area is disrupted, blood may become trapped in the erectile tissue, leading to an erection that is neither pleasurable nor able to subside on its own. An injury like this should be treated as a medical emergency to avoid permanent damage.

Maintaining the health of the penis
Short of abstaining from all forms of sexual activity, there are no guarantees that a man will never experience bruising, pain or other forms of damage. On the other hand, it is smart to plan for the future and do everything possible to safeguard against a potentially painful or even disfiguring injury.
One of the most important steps that men can take is to always make sure there is plenty of lube on hand. A good, water-based lubricant that is free of chemical fragrances and other additives that can dry and irritate the penis skin is a must. A personal lubricant protects both partners from chafing due to the friction whenever natural body fluids are not sufficient to provide a slick surface. Using a lube can help minimize the occurrence of tissue damage that can lead to soreness and increase the risk of infection.

Using care when maneuvering, especially when a partner is on top, is also important. If a partner is moving in a way that feels uncomfortable, it is best to gently guide him/her to a better position, or gently let them know that another move might be preferred; the body is good at knowing what it can handle, and discomfort is there for a reason.

In addition, caring for the penile skin on a daily basis using a penis nutrient formula (health professionals recommend Man 1 Man Oil) is suggested as a way to restore vital nutrients and moisture to stressed tissue. A vitamin-rich cream works to replenish tissue that has been compromised through aggressive treatment, leaving the penis feeling vibrant and healthy. Applying a penile cream after a daily shower can improve the overall look and feel of the manhood.

Post-Sex Bleeding – What's Normal and What's Not in Men and Women

The last thing anybody wants to see during or after sex is blood on his or her body or bed sheets. While any bleeding can easily cause alarm, one does not necessarily have to call 911 in a panic at the first drop of blood. However, it is possible that post-sex bleeding from the penis or vagina is a sign of a much more serious condition which may need medical attention. Some common causes of post-sex bleeding are discusses here, along with tips for ensuring better vaginal and penis health.

Why would a woman bleed during sex?
Post-sex bleeding from a woman is a much more common situation than it is for a man, though it is still nothing to blow off and ignore. Obviously, a woman should consider whether she is due to get her period soon; if so, that could very well solve the mystery. If she is not menstruating, there are other benign causes of bleeding during and after sex including:

• Loss of virginity
• Infrequent sex or early sexual experiences
• Excessive friction from rough sex
• Not enough lubrication or foreplay during sex
• A minor tear or injury in the uterine lining
• Vaginal dryness
• Vaginitis (inflammation)
• Yeast infection

When a woman should see a doctor:
If it is a rare occasion that a woman bleeds after sex, or the cause is very obvious to her, she likely does not need immediate medical attention, but will want to mention it at her yearly female examination. However, if the bleeding is accompanied by severe vaginal or abdominal pain, occurs during every sexual encounter, or is regularly occurring in a post-menopausal woman, the bleeding may be caused by something abnormal, and she should seek medical attention right away. It is important to note that bleeding in post-menopausal women is always considered abnormal and is a reason to speak with a doctor. A doctor will likely complete a pelvic examination and lab work, as this may be a symptom of one of the following more serious conditions:

• Cervical cancer
• Cervical dysplasia
• Cervicitis
• Vaginal atrophy
• Gonorrhea
• Chlamydia
• Uterine fibroids
• Pregnancy
• Other sexually transmitted infection

Why does a man bleed after sex?
Most men are not accustomed to seeing blood down there, so it may come as even more of a shock to them than their female counterparts -- who are at least used to dealing with blood on some level. A man may experience mild bleeding after sex for the following reasons:

• Vigorous sex & excessive friction
• Prostate irritation
• Urethral irritation
• Infrequent sex
• Inflammation of the urethra or prostate
• Urinary tract infection
• Broken blood vessel
• Gonorrhea
• Chlamydia
• Cancer
• Severe bladder or kidney infection
• Trauma to the penis
• Obstruction in the tubes or ducts

Because bleeding from the penis is far less common, a man should not waste any time seeking medical attention - unless it is very obviously caused by an external source such as friction. If there has been a history of blood in the man’s semen, he experienced pain while ejaculating, bleeding is heavy or does not stop, he has a fever, or he has pain or difficulty urinating he should speak with his doctor right away, as one of these more serious conditions may be indicated.

Maintaining the health of the penis
Of course, men cannot protect their penis from every unusual ailment; however, a little bit of prevention goes a long way to keeping the Johnson healthy. First and foremost, sexually active men should regularly be screened for infections to ensure they are healthy. Most doctors recommend every six months - or more - for men who have multiple partners. Secondly, a man needs to eat right and exercise - yes what is good for the heart is good for the penis - so getting that heart pumping and watching the diet will help keep circulation to the area strong. This will, in turn, help keep erections strong. Lastly, all men should step up their personal hygiene routine by adding a penis health cream (health professionals recommend Man 1 Man Oil) to their post-shower routine. Selecting a health cream full of vitamins and minerals can help boost circulation, fight odor causing bacteria and enhance sensitivity making for an all-over healthy manhood. In addition, high-end moisturizers may support the skin’s natural lubricating properties, reducing the chances of friction-related injuries in both men and women.

How a Penis Health Creme Can Turn a Sluggish Sex Life Around

It is a common perception that men - especially younger men - have an insatiable appetite for sex, but the truth is that all guys have their ups and downs when it comes to getting in the mood. There are several factors involved in whether a guy is ready and willing, or just wants to take the night off and play video games on the couch. When lack of sex drive becomes a problem, the solution could be as simple as adding an extra step to the daily personal care routine, such as using a penis health crème. More than just a gimmick, the right nutrient crème can be an important aspect of penis care and can make a big difference in penis sensation and appearance, as well as giving a guy a big boost in confidence.

Some common causes of loss of interest - or even loss of pleasure - in sex are as follows:

• Soreness - Any man who has enjoyed a lengthy or especially aggressive round of sex - or even solo activity - knows that once the pleasurable sensation is over, the penis can be left sore, tender and even swollen. Penile tissue that is stressed like this is less likely to respond to a new invitation, at least until it has had time to heal; and men who have a sore package are less likely to be stimulated by the idea of starting up the activity again until it has healed.

• Dry, rough, irritated skin - The friction from dry masturbation or sex - or even just constant rubbing against clothing - can leave the penile skin feeling rough and dry. In many men, the skin may even develop a series of cracks or fissures, leaving the manhood feeling sore and uncomfortable. Again, a penis that has been subject to rough treatment may not be easily aroused, as any intimate contact is likely to lead to greater soreness.

• Loss of sensation - Over time, the outer skin of the penis tends to become tougher, a natural response to the friction it experiences on a regular basis. This process of keratinization, as it is called, is a protective mechanism that is meant to prevent injury to the skin. On the other hand, it also tends to dull sensation, so that men may experience a significant reduction in sensitivity over the years. It is common for men with diminished sensation to experience erectile issues, as well, and it can be extremely frustrating for both partners when a man is unable to complete the act even after lengthy stimulation.

• Anxiety and low self-confidence­ - Even men who have an ordinary sex drive may experience problems in the bedroom when it comes to performance. Guys who lack confidence in their ability to perform, or who are worried about the appearance of their manhood, may develop anxiety related to the act itself, which can turn into a self-fulfilling prophecy of sorts; anxiety and low self-confidence are significant factors in reduced ability to perform.

How a penis health crème can help
A first-class penis health crème (health professionals recommend Man 1 Man Oil) can help improve penile performance in several important ways: (1) Nutrients such as vitamins A, C and E can help to restore stressed penile tissue, as well as promoting healthier, smoother skin that is naturally more resistant to friction-related tears and abrasions. (2) It promotes increased blood flow by supporting circulatory tissue health; this leads to better nourishment and oxygenation of the penile tissue. (3) It boosts penis sensation in men who have lost sensitivity due to aggressive masturbation or sex. (4) It creates a sense of self-confidence in men who are concerned about the appearance of their penis and ability to perform. A nutrient-rich cream like this can be applied daily, after a shower, as a no-fuss way to boost penis health and improve sexual performance.

Penis Packing - Tips for Creating a More Impressive Bulge

Penis packing - the art of making the male organ appear larger, more obvious or more prominent by stuffing the undergarments with extraneous material - is an age-old gimmick. It’s easy to understand the psychology behind this trickery; plenty of men simply feel that having an impressive penis bulge will suggest exceptional penis health and, perhaps most importantly, a more sexually potent tool. It can also be a major confidence booster.


Blame nature.
Human beings may have evolved over the centuries, but sexual activities are still motivated by instinct. As with many other species, the human male often assumes that emphasizing his sex organ is the best way to attract a partner. Since society demands that sexual organs be kept hidden away, some men choose to draw attention to their packages by achieving a prominent penis bulge through artificial means. Real or imagined, this augmented bulge is seen as a draw for potential sex partners, as well as a sign of dominance over men with more modest bulges. 

Food for thought.
Before stuffing, a man should ask himself these questions:

• Is he committed? Adding extra packaging to a man’s underwear can make his genitals feel crowded and uncomfortable. The crotch is already a generally hot and sweaty environment; stuffing may worsen this.
• Is the bulge really that important? The fact is that most women find penis size to be less crucial than a man’s ability to use and control his member.
• What happens when the clothes come off? If a man tries to amplify his sex appeal by exaggerating his penis size, he could be setting up his partner for a serious surprise when the "truth" is revealed.

How to stuff.
If the appearance of a large penis bulge seems worth the risks, a man should proceed with the following considerations:

• What, exactly, is being exaggerated: length, girth or both? Deciding this first will determine how the stuffing should be done.

• What kind of stuffing should be used? Plenty of men find that socks are the most convenient item for creating a bigger bulge, especially since a single sock can be slipped right over the shaft. On the other hand, men who desire a longer, accentuated member may want to "sculpt" the sock into a more definable penis shape.

• Alternatively, some men choose to stuff with tissues, toilet paper, cotton balls, and even sanitary napkins, all of which may be less irritating to the penis skin than a sock.

• A fancier option for would-be stuffers is a penis sheath. These sleeves come in many sizes and fabrics, and they’re molded to resemble a real penis - usually, a penis of considerably size. When placed over the penis and covered with tight clothing, a sheath offers the unmistakable impression of a very large tool.

• Sometimes a penis ring or sling may be all that a man needs for a more prominent bulge. Rings are placed around the base of the penis shaft to create a more engorged look, while slings act as a harness for the shaft and balls, holding them in a more forward position. Both items can be found at sex stores. Men should approach this technique with caution, since these items are not meant for constant use, and overdoing it can limit circulation to the area. Over time, this can lead to tissue damage and even loss of penis sensation.

Whether men choose to pack or go natural, the health of the penis should be the primary consideration; and if truth be told, the majority of women greatly prefer a penis that looks healthy and feels supple and responsive to one that is super-sized. As a result, proper penis skin care should be of primary importance in every man’s daily personal hygiene regimen. Ideally, this will involve the daily application of a top-drawer penis health cream (health professionals recommend Man 1 Man Oil). Irritated penis skin typically responds best to creams that includes a high-end emollient like Shea butter, along with a natural hydrator such as vitamin E. Men should also consider using a cream containing vitamin A, which may help eliminate unwanted penis odor.

Improve Sexual Performance through Exercise - Fitness Guidelines for the Penis

Men who worry about their "bedtime performance" should practice good sexual fitness, a process which involves engaging in regular exercise - or ‘sexercise,’ if you will. The man who likes to ensure appropriate penis care should welcome the opportunity to strengthen his member as well as other parts of the body which play an essential role in sexual activity. A word of caution: as in all things related to exercise, a man should take care and know his limits. He also should check with his doctor before beginning any new exercise routine.

It’s not all about the penis.
Look, all men know that when it comes to sex, the penis is the star of the show, and it’s true that many exercise do focus on one’s manhood; however, a comprehensive sexual fitness program takes a more "total body" approach. The supporting players have to be able to provide valuable support to the star, or else there’s no show.

That said, this article will begin with the penis but then move on to the other players in short order.

The penis and his Kegels
Kegels are the king of penis exercises. They are performed using the pubococcygeus muscle, often just called the PC.

How to find the PC
The PC attaches to the pubic bone in the front and the tailbone (also called the coccyx) in back. The PC is most often used to stop or release the flow of urine. If a man is urinating and then needs to stop, he squeezes the PC, and it contracts, shutting off the flow until he is ready to release it again.

As it happens, the PC is good for more than just controlling urinary flow. A strong PC translates into a strong penis. Studies indicate that a strong PC can play a role in obtaining stronger erections; helping a man to prolong the time it takes to reach ejaculation; aiding in stronger penis thrusting; and may even help with prostate issues.

Kegel exercises, named after the doctor who first developed them, involve contracting and releasing the PC. There are dozens of variations, but a common beginning Kegel exercise routine follows:

• Contract and hold the PC in a contracted state for 5 seconds; release for 5 seconds.
• Repeat five-ten times.
• Repeat three times a day.

As one’s PC becomes stronger, the length and number of repetitions can be increased.

Upper body strength
Good upper body strength is essential for an active partner-based sex life, especially if a man is going to be in the missionary position in heterosexual relationships or a "top" in homosexual relationships. If a guy’s arms are weak, he’s not going to be able to hold himself up properly.

Push-ups are an ideal way to help build strength in the arms. If a man is not up to doing traditional push-ups, he can start with wall push-ups (placing hands against the wall, arms straight out, feet firmly planted, then bending arms in and straightening them out). For those with decent upper body strength, chin-ups can be used to present a greater challenge.

Get hip.
Intercourse involves a significant amount of intense hip action: men need to be able to thrust powerfully and deeply.

Lunges are an effective way to exercise the hips. Stand with one foot about 18 inches forward of the other. Bend the knees slightly, then push forward with the pelvis until you feel a good, definite stretch. Hold it for 30 seconds, then relax for 5 second and repeat. Try to get in five-ten repetitions initially and work up to as many as possible. These are the most important exercises, but it doesn’t hurt to work on strengthening abdominals and back muscles as well.

Penis care and grooming
All of that hard work will go to waste if the penis isn’t in prime condition at show time. An A-class performance requires healthy, responsive skin that looks and smells fresh, pleasant and appealing. In order to ensure that the manhood is ready for action, men should take care to keep it clean, as well as trimming away excess hair that can trap sweat, body fluids and grime. Adding a first class penis health cream (health professionals recommend Man 1 Man Oil) can also help maintain a youthful, responsive member. Look for a powerful cream that includes Shea butter (a sought-after high end emollient) and vitamin E (a natural hydrator) to help soothe and pamper the penis. As a bonus, find a cream that also contains vitamin B5, which is essential for the healthy maintenance of penile cells.

Stronger Penis through Vitamin C - The Secret Vitamin for a Firmer Manhood

Every man wants to put his best foot forward in all aspects of life -especially when it comes to the bedroom. However, when a man is hopping between the sheets, he is considerably less worried about his feet and much more worried about a specific other body part, a body part that makes its home a few feet above his sneakers. When it comes to the performance of the penis in the bedroom, erectile firmness is key - even more so than size - though the latter tends to receive more attention from most men. What many don’t realize, however, is that a common vitamin found in many everyday food items can actually help boost the collagen, and therefore the firmness, of the penis. Learn what this collagen superstar is and how to use it to keep the penis healthy, supple and firm.

Super C & the Manhood
Vitamin C performs its magic in the body in many ways, some of which are especially beneficial for the manhood. The following vitamin C benefits go the farthest in terms of helping the penis stay healthy.

Vitamin C bumps up collagen production: This boost in the body’s collagen equates to a boost in a man’s erectile firmness; what a great reason to load up on some vitamin C.

Vitamin C repairs tissue damage: A penis injury is one injury any man wants to avoid at all costs, but sometimes it happens. Particularly vigorous sex or overly rough masturbation can both create microscopic tears in the tissue of the penis that may not even be felt. Vitamin C helps to repair damaged tissue throughout the body, including the manhood.

Vitamin C supports the blood vessels: Though it’s called a boner, there is no actual bone in the penis; instead, it is comprised of collagen, erectile tissue, and a whole host of tiny blood vessels and capillaries. It is this network of blood vessels that plays a big part in a man’s ability to reach a nice, firm erection. Thus, strong and healthy blood vessels are an important concern.

Food Sources of Vitamin C
Though oranges and orange juice are perhaps the most well-known sources of vitamin C, there are many other foods that also harness the power of C. Men who want to load up on the vitamin naturally can do so by hitting up the citrus fruits as well as strawberries, pineapple, papaya, and kiwi, which all have a healthy dose of C. However, men shouldn’t discount veggies, which can have as much or more C as their sweet counterparts, so stock up on red & green bell peppers, chili peppers, kale, broccoli, cauliflower, and Brussels sprouts. Even the humble onion packs a hefty supply of vitamin C. It is important for a guy to take in C every single day, as the nutrient is water-soluble, meaning any that is not used up by the body is excreted in the urine.

Maintaining Penis Health & Firmness
Apart from adopting a diet consisting of plenty of fruits and veggies, there are other ways a man can ensure he is getting a high dose of penis protective vitamin C in his daily life. Integrating a C-enriched penis vitamin cream (health professionals recommend Man 1 Man Oil) into the daily personal care regimen is an excellent way to ensure the penis is receiving its full share of this amazing vitamin. A man can easily add this to his post-shower routine by massaging a nutrient cream into his package immediately after toweling off. A topical formula is absorbed through the skin and delivered directly to the penis, where it is needed most.

The Morning Erection Explained - What a Wake-up Woody Means for Men's Health

While most men do not love waking up with a stiff neck or back, very few men complain when they wake up with a different body part that is stiff. Commonly known as "morning wood," it is perfectly normal for men - including young men just reaching sexual maturity - to wake up with a rocking erection first thing in the AM. Learn more about this usually welcome phenomenon and what it means for penis health if it starts to go away.

Is morning wood normal?
Most men wake up to find they are "popping a tent" in their pants, a phenomenon that is a completely normal part of a man’s sexuality. In fact, it is a very good sign that indicates everything is working the way it should be. Most men have multiple erections throughout the night (3-5 or more), each of which can last for half an hour or longer. While most erections in the daytime arise from exposure to something stimulating - either visually, mentally, or physically - a night time erection does not necessarily mean a guy is dreaming about or imagining sex - though he very well could be.

What causes this early morning hello?
There are a few things that may be to blame (or to thank) for a morning erection. A full bladder is one of them. When the bladder becomes overfull, as it tends to during the night, the urine makes its way up the urethra, which causes engorgement and an erection. Though this may help wake the man up to void his bladder, this may be easier said than done with a full-on hard-on. A strong morning boner is also associated with certain sleep cycles and is more likely to occur when a man is in active or REM sleep - which occurs several times a night, as well as just before waking in the morning - though men do have erections outside of REM sleep. Medications for erectile dysfunction are also commonly associated with morning wood and could be the culprit, though many men experience them without medication.

What happens when the morning wood stops?
For a man who has woken up every day since his teens with an erection, the absence of one may seem like a reason to dial 911. However, a missing stiffy does not necessarily indicate a serious problem. Studies have found that it is perfectly normal for both the quality and number of erections to gradually change over a man’s lifespan. This shift is most likely associated with the natural decrease of testosterone that comes as a man ages. Obviously, a young man of 20 has a great deal more testosterone in his body than a man of 60 - so it stands to reason that his manhood may also be standing a little firmer and more frequently as well. However, if there is a sudden drop off or dramatic change in one’s erection quality, quantity, or duration - morning or otherwise - it is wise for a man to get checked out to ensure there is not a more serious problem going on, such as blood pressure issues or diabetes. A man’s penis health is an indication to how his body in general is doing, so it is always good to keep the doctor in the loop as changes progress - particularly if they are sudden.

Keeping strong erections
In some cases, there is little a man can do to bring back a waning wanger; it may just be a sad side effect of aging. After a medical exam, a doctor may recommend testosterone supplements or other treatments to restore his penis to its full glory. Though it may be embarrassing, a man needs to speak up if he feels something is wrong. However, there are some things a man can take into his own hands, including adding a penis health cream (health professionals recommend Man 1 Man Oil) to his daily regimen. A formula containing vital nutrients such as L-Arginine -- which allows for increased circulation to the manhood to help sustain erectile health -- and alpha lipoic acid to fight the signs of penis aging - is preferred. Simply apply after the shower and enjoy the effects of a healthier, more youthful manhood.

Penis Skin Discoloration - Erasing Unsightly Spots, Blotches and Blemishes

It's the moment at which clothes hit the floor and sex begins in earnest. Heavy breathing, sweating skin and racing hearts are common, but so are feelings of insecurity, especially for guys who have splotches of discoloration on the penis. What will the partner say or do when those odd patches of color come into the light? Will the sex episode end right there?

These are the sorts of questions that can drive any guy crazy, but thankfully there are a number of penis care techniques that can help to soothe color-based concerns. In fact, with a few tailored treatments and some easy lifestyle alterations, these blotchy blokes can keep the problem from impacting their sex lives in any way.

Funky Pigment
Penis color is influenced, to a large degree, by the color of the skin on the rest of a man's body. Naturally, this color is rarely uniform from one patch of skin to the next. His hands might be on the same color spectrum as his face, for example, but there might be slight variations due to the kind of environmental exposure the skin faces on a regular basis. The palms of the hands might be darker than a man's eyelids, for example, as the palms are scraped and abraded through all sorts of manual labor, while the eyelids remain relatively protected.

Similarly, the penis might have slight variations in color from one inch to the next, depending on the types of activities a man engages in on a regular basis. If he's prone to rough wanking, for example, he might have stripes of scar tissue on the sides of the penis, and those little bits might be darker than the tip of the unit, which isn't abraded during these activities. In a way, the colors on a man's penis can demonstrate how he's been using that tool regularly.

While changes in color are often caused by environment and activity, they can also develop due to irritations from other sources. Perfumed cleansers and detergents can redden the skin, for example, while some types of infections can manifest as pockets of whitish or greenish skin. These problems may be transient, but they can certainly be unsightly.

Erasing odd penis color
When penis color changes are caused by health problems, these can be quickly and efficiently dealt with in a doctor's office. A visual examination followed by a few prescription creams can address some types of discoloration, leaving the skin looking healthy and feeling great.

Color changes caused by scarring are a little harder to deal with, as there is no magic bullet that can make a skin return to its original hue, but sometimes, lifestyle changes can help. After all, if the skin became discolored through constant rubbing in a specific manner, changing up the action can keep the problem from recurring. Common discoloration offenders include:

1. Dry partnered sex
2. Lack of lubrication during masturbation
3. Any sex act undertaken when the skin is irritated or sore
4. Rough clothing in contact with intimate skin

Removing these irritants could allow skin to heal, and in time, scarred tissue can slough away and reveal the healthier, vibrant skin that lies beneath. A penis health crème (health professionals recommend Man1 Man Oil) can help with that progression. A product like this is designed to penetrate roughened skin, supporting the growth of healthy new dermal cells. A rich vitamin formula can also nourish the skin so it's as healthy and vibrant as it can possibly be. Regular application can help to rejuvenate stressed skin, while ensuring that the new skin is healthy enough to better withstand the physical demands of sex. Those are results any guy - not to mention his partner - can enjoy.

Why Masturbation Can Improve Any Man's Sex Life

There are hundreds of thousands of books that are designed to help a guy perform a little better between the sheets. But if spending time snuggled up with a paperback or digital reader isn't a guy's idea of a whopping good time, there are other options available that could be considered a lot more pleasant. In fact, adding regular masturbation to a guy's penis care regimen could result in a number of performance-enhancing benefits. Here are five good reasons to make the switch from research to pumping.

1. It Makes Mapping the Body Easier.
Spontaneous sex can be fun, but the action moves faster when guys know what they want and where they want it. Those who masturbate on a regular basis are experts, in terms of the touches that thrill them to the core, and they're able to express their desires clearly. When men masturbate, they're much more in tune with the moves that can make an episode more enjoyable for everyone involved.

2. It Keeps Tissues Stretched to the Max.
All of the work a partner is willing to put in will go to waste if there's no wood involved. While healthy erections depend on a healthy heart and open blood vessels, the skin of the tool must also be elastic, so it can stretch and grow as the pleasure mounts. With regular use, the penis can be springy enough to accommodate a river of blood, but with only infrequent erections, the "use-it-or-lose-it" rule applies, and erections can be much less impressive.

3. It Strengthens Key Muscles.
Just as stretchy skin is a vital part of a healthy erection, strong muscles are required in order to do the pumping and pushing that's involved in a standard sex act. Many of those muscles line the bottom of a man's abdomen, and they get a huge workout during a successful masturbation session. Incorporating a few of these sessions into a weekly routine could keep those muscles primed for action.

4. It Gives a Guy Control When it Counts.
While some guys can reach the peak of the pleasure mountaintop in minutes, their partners might still be struggling to get aroused. Beating a partner to orgasm is always a tricky proposition, and if a guy delivers a repeat performance, some partners might not be willing to give sex another try. Masturbation can help, as guys can learn how to spot the signs of an explosion, and they can learn how to amend their movements to slow things down. This kind of pacing can ensure that the team gets to pleasure at the same time, and that might make the next sex session much more likely.

5. It Boosts Confidence.
Sex is a cardiovascular activity, but it's also a form of mental exercise. After all, people who want to get busy need to feel as though they're:

• Sexy
• Attractive
• Strong
• Capable
• Lucky

Masturbation can't transform a man's thought patterns, of course, but the release that comes at the end of a bout of touching can boost the production and uptake of key brain chemicals involved in self-confidence and happiness. Men who wank just feel a little better, and that might make them perform a little better as well.

Getting Started
Most men know the basics of masturbation, so there's no need to provide a step-by-step, how-to manual. But, those who plan to get busy on a regular basis will need to follow a few basic suggestions in order to ensure that they don't do damage with every stroke they make. Keeping the grip light and using lubrication are two good steps to take. Adding a penis health crème (health professionals recommend Man1 Man Oil) might also be beneficial. These products can help to soothe skin chafed by friction, and they can help to nourish sensory cells key to a man's sensation of pleasure. With regular use, this product can make masturbation more pleasant, and a lot less damaging.

Protecting Penis Health after a Vasectomy - Pre-Op Advice and Tips

There comes a point in a man’s life where perhaps he has had all the children he wants to have - or maybe he is sure that kids are just not on the table for him - and he starts kicking around the idea of under "going the knife." While a vasectomy may seem like a pretty straightforward procedure, it certainly isn’t something to be taken lightly. See what other men are wondering about the procedure and learn the risks, benefits and how to ensure adequate penis care, both pre- and post-vasectomy.

So, it’s 100% effective, right?
As the old saying goes, nothing in this world is guaranteed except death and taxes, and a vasectomy falls into the category of almost being a sure thing. The fact of the matter is, about 0.2% (or 2 out of 1000) of men who have undergone the procedure experience ongoing fertility, even several months after the surgery has been completed. This occurs either because of human error during surgery, or because the cut ends actually reconnect and heal themselves after the procedure has been done.

Additionally, some men (1 in 2000) have a spontaneous reoccurrence of fertility months or even years after the procedure proved them sterile. All men should get a semen test several months after the procedure to ensure that it worked - men who are worried about spontaneous reoccurrence of fertility can get their semen tested at any time to ensure sterility has remained, though it is very rare after a negative test. It is also important to know that it takes a while for a man to completely go through his stores of semen in the body, therefore, condoms should be used for a few months after the procedure until that negative test has been confirmed by a doctor.

Is it permanent? What if my wife changes her mind about kids?
If there is even the slightest thought that kids could be in the future, a delay on the big V should be strongly considered. Though the procedure can occasionally be reversed years later, the surgery to reinstate fertility is only roughly 50% successful. Therefore, most doctors recommend a man consider it a permanent procedure.

What are the risks?
Breathe a sigh of relief, guys, there are typically no reported changes to a man’s sex drive, erectile strength, orgasm, or ejaculation after the procedure. The biggest risk tends to be men ditching the rubbers too soon after the procedure, leading to an unwanted pregnancy. Of course, any surgery comes with risk; however, serious complications occur in less than 1% of vasectomies.

Does it hurt?
Most men find the procedure to be mildly uncomfortable, while some men indicate zero pain at all. Of course, everybody reacts to anesthetic and surgical procedures differently, so results vary for each man. Healing is generally quick, and most men require nothing more than an over the counter medication for pain or swelling.

A guy can go condom-free after a vasectomy, right?
A man in a monogamous, long-term relationship where both partners have been screened for sexually transmitted infections can finally ditch those condoms. However, a vasectomy does not protect either partner from infections, so if a guy has multiple partners, he needs to keep the condoms handy.

Keeping the penis healthy
Regardless of a man’s surgery plans, he needs to keep the penis healthy to maintain the best possible sex life. One important way to do this is by stepping up the hygiene routine - as excessive bacteria or yeast can lead to unpleasant infections and odors. After exiting the shower, a man should use a penis health cream (health professionals recommend Man 1 Man Oil) full of essential vitamins and nutrients, including the bacteria-busting vitamin A to cut back on unpleasant odors, as well as natural emollients to support healthy, resilient and responsive penile skin.

Penis Rings - Man's Best Friend or Worst Enemy

Sex can be speedy and simple, little more than two bodies and a bit of privacy. But many couples enjoy spicing up regular intercourse by trying new sex toys between the sheets. These nifty little instruments can add intensely pleasurable sensations to lovemaking, enhancing the experience for both partners. But sex toys may also cause damage. One of the most popular, yet risky, toys on the market is the penis ring: a small hoop that a man places around the base of his penis to achieve a stronger erection. Knowing how to use these rings safely can prevent a night of steamy sex from ending with an emergency trip to the hospital’s intensive penis care unit.

A Bit of Support
Penis rings are designed to trap blood within the chambers of the penis. This causes the penis to become dramatically engorged, erect, and very sensitive to touch. As a welcome bonus, the clenching action of a penis ring can keep an erection from fading away: allowing the average man to "last" substantially longer than he normally would during lovemaking. A penis ring can offer enormous benefits for men who have experienced difficulty achieving and maintaining erections, as well as for their lovers. With a ring in the right place, both partners can enjoy more satisfying sexual encounters on a regular basis.

A Hidden Danger
Unfortunately, pleasure sometimes comes at a price, and when it comes to penis rings, that price could be the health and function of a man’s penis.

When a man achieves an erection naturally, blood flows in and out of his penis after a few minutes of activity. That's how the human body regulates itself. But when blood is trapped in the penis through the use of a penis ring, the trapped blood can become depleted of oxygen and vital nutrients. This may leave the penis cells starved of the elements they need in order to replenish themselves.

Even worse, blood that's not allowed to flow freely tends to clot and clump. The cells become sticky and they cling together for support. This can lead several penis tissue injuries, including

• Tiny bruises
• Burst blood vessels
• Patches of discoloration
• Pockets of cell death

Reasonable Use
A penis ring is best worn for only a few minutes at a time. After a short period of activity, a man should briefly examine his penis for any signs of bruising or discoloration. It’s very important that the man actually looks at the penis. During episodes of arousal, the human body sometimes mutes pain signals, meaning that a man could be doing damage to his member without realizing that anything is wrong.

Keeping a timer nearby is another effective way of monitoring the penis during penis ring play. After all, time tends to fly by when a man is engaged in some happy thrusting. Try setting the timer for short intervals, inspecting the penis between each interval, and possibly removing the penis ring briefly to allow the penis tissue several seconds to relax and recover.

A bigger, stronger penis ring erection might cause the penis tissues to become overstretched and chafed. Such conditions can be soothed by a quick rinse with warm water, followed by the application of a penis health creme (health professionals recommend Man1 Man Oil). These products can nourish distressed penile tissue cells, restoring them to their optimal level of health and function. Penis health creams can also help soften and soothe any skin that might be tender after rough-and-tumble sex involving toys.

Penis Infection Warning Signs - When to Tell a Partner

Penis infections are something no man wants to deal with. A sore penis is bad enough, but contracting a contagious problem can be life altering. Taking precautions to ensure optimal penis health is essential. However, if problems do appear, it's equally important to understand whether the condition is serious enough to necessitate contacting any recent sexual partners.

Shrug off the stigma.
Since penis infections are considered embarrassing, it can be tempting for men to shrug off the issue as insignificant and self-contained. Too often, guys will ask themselves, "Why should I tell anyone else I know about my problem?"

The answer, of course, is that penis health problems can result from sexual contact and be transmitted from one person to another. Past partners must be informed so that they can check themselves for any signs of infection, seek proper medical treatment if necessary, and alert any of their recent partners as well.

Spread the word, fast.
When a man is diagnosed with a sexually transmitted disease or infection, he has an obligation to inform his prior partners as quickly as possible. Often, timing can be crucial. The earlier a serious genital infection is detected and treated, the higher a person’s odds of recovery are.

Cover all bases.
While most people consider in-person exchanges the best way to share sensitive information, phone calls, emails and even text messages should not be ruled out if a partner is unable to meet up or is unresponsive to initial contact. Of course, emailing or texting alarming news to a partner should be considered a last resort: many people might find this rude or insensitive. But if a man’s options are limited, he should take advantage of every means of communication at his disposal.

Know what STDs look like.
In general, a man should contact his partners if he has contracted any of the following:

• A "major" sexually transmitted disease, such as gonorrhea or syphilis. Often the first sign of these conditions is pain in the penis - especially when urinating - as well as swollen lymph nodes in the genital area. With gonorrhea, there may also be a thick, white, green or yellow discharge from the urethra, while syphilis often results in a hard sore (about the size of a button or a dime) on the penis.

• Genital herpes . This virus usually begins as itchy red spots on and around the penis. But they will often evolve into tender red blisters.

• Yeast infection , also known as thrush or candida. Yeast infections often present themselves as red or white spots on the penis. The skin may become dry, cracked, and painful to touch. Some men can also develop blisters with a penile yeast infection.

• Scabies . A highly contagious and often extremely itchy condition, Scabies is caused by mites that burrow and lay eggs in a person’s skin. Scabies is usually accompanied by a straight-line of red itchy bumps or rashes. .

• Pubic lice . Commonly known as crabs, pubic lice can cause a tremendous amount of itching and discomfort. One indication of public lice is the appearance of tiny brown flecks in the pubic hair. These are actually lice eggs.

Sometimes a man may notice physical changes in his penis that are unrelated to contagious infections. For instance, many men worry when they find Fordyce spots: small, harmless white bumps that are really sebaceous glands. Or PPP (pearly penile papules), which resemble little white domes of skin that form in rings around the glans, on their penises. These conditions are neither serious nor contagious, and there’s no urgent need to let any partners know of them.

Penis infections can be avoided through proper hygiene and the use of condoms and other preventive measures. Keeping the penis healthy should be a top priority for every man. Applying a quality penis health cream (health professionals recommend Man 1 Man Oil) can improve overall penis health. Look for a cream that contains L-arginine, a powerful enzyme that can augment the oxygenation of penis cells. Men should also consider any products with vitamin A, which has anti-bacterial properties that can help reduce unwanted penis odor.

Spa-Worthy Penis Treatment for Every Man–Pampering the Package Can Improve Sensation

For women, the prospect of a spa day means hours of pampering of the skin, as well as a chance to unwind and release their tension in a peaceful, relaxing atmosphere. A day spent like this can leave them feeling vibrant, attractive and youthful. Sadly, although the skin of the penis is subject to some pretty rough handling from day to day, the average spa does not offer this type of luxurious service for the male anatomy. While it may not seem fair, this doesn’t mean that men can’t enjoy the benefits of soft, smooth, youthful skin themselves. An at-home penis treatment can leave the package feeling supple and rejuvenated, and it may even help to boost sensation that has become dulled over the years.

Who can benefit?
A penis treatment like this is meant for men who may have penile skin that has become dry, roughened and keratinzed due to daily wear and tear from rubbing against clothing, as well as dry masturbation and/or prolonged sexual contact. Men who have open sores or lesions, or who have experienced an injury resulting in pain or bruising, should seek professional medical advice and follow their doctor’s recommendations for treatment.

4 steps to a healthy, more youthful penis
1. Soak. A long soak can relieve the soreness that results from a lengthy session with a partner or a little too much solo fun; and of course, it is relaxing for the entire body. Fill the tub with warm - not hot water (overly hot water can strip the skin of its natural oils and leave it feeling dry, tight and itchy). Using fragranced bath oils or salts can seem luxurious, but it is actually not a good idea, as chemical additives can irritate the delicate penile skin.

After soaking in the warm water for at least ten minutes, any built-up body oils, grime and other substances can be easily wiped away with the fingertips. Men who are uncircumcised should be sure to pull back the foreskin and remove any smegma. This white, cheesy substance that accumulates under the sheath is a haven for bacteria and can cause unpleasant skin infections characterized by redness, pain and swelling; on top of this, it can produce a fishy, unpleasant aroma.

2. Exfoliate. After cleansing and relaxing in a warm bath, it is a good idea to exfoliate the penile skin. Exfoliating can remove dead skin cells and improve the appearance of the skin, leaving it looking more vibrant and healthy. Exfoliating the penis should involve no more than a gentle wipe with a soft cloth; scrubbing, using a rough cloth, or applying a chemical exfoliant can damage the tender skin. Some experts recommend using milk as an exfoliant for the penis - simply rub in and wait for 5-10 minutes, then rinse it away.

3. Moisturize. Once these steps are complete, it is important to carefully pat the area dry with a soft towel - never rub it dry. An all-natural moisturizer should be applied to the skin directly afterward, while the skin is still warm and at its most absorbent. A high-quality plant-based emollient such as Shea butter is recommended, as it is suitable for nearly all skin types and has powerful moisturizing and healing properties.

4. Nourish. With all of this work to restore a youthful look and feel to the penis, it is important to remember that even the manhood needs proper nutrition to stay healthy and function at its best. Nutrients such as vitamin C are essential in reducing keratinization, or the toughening of the skin that occurs naturally as a reaction to ongoing friction against the skin. Vitamins A and E leave the skin soft and smooth, while vitamins B and D have overall protective properties. All of these nutrients can be found in a top-shelf penis vitamin cream (health professionals recommend Man 1 Man Oil). A nutrient-rich penis cream can be used as needed or on a daily basis for optimum penile health.

Proper Penis Pride - When Showing off the Boys is Acceptable

All men have a certain amount of penis pride and like to celebrate the fact that they are blessed with a penis to bring themselves (and others) pleasure. Whether sporting a firm erect penis or modeling a hanging-about softie, there are certain times when a man simply wishes other people could view, appreciate and hopefully compliment his package. A man who regularly engages in proper penis care most likely has a good looking penis to share; however, there are only certain occasions in which this is proper - or legal. It's very important to make sure that any genital exhibitionism is performed under appropriate circumstances.

The privacy of home
A man is definitely within his rights to strut around naked in his own home; however, if others are present, make sure they are comfortable with peeking at your penis. When it's your significant other, the chances are good that they're okay with it; when it's your mother-in-law...better not to take the chance. (Unless, of course, she's a nudist.)

Online
Selfies are all over the place online, many of which include ample views of men and their tools - and sometimes nothing but the tools. Posting a pic of a popped-up penis online can help fulfill one's need to share - but a guy needs to be careful. Follow certain rules, such as:

• Never post on a site that is accessible by minors.
• If the site on which you post accepts frowns on an erect penis - calm yourself.
• Think carefully about any personal information you share; identity thieves and other predators are everywhere.
• Very carefully consider whether you want to be easily identifiable. What will your employer (or your wife or friends, etc.) think if your selfie clearly shows your face? Is this something that will come back to haunt you in the future?

A nude beach or camp
Many places designate specific beaches as "clothing optional." A nude beach is a great place to let it all hang out for all to see (and a great place to check out other people).

However, remember that being nude on the beach is not the same thing as having sex on the beach, which is generally prohibited. An erect penis is fine; that's part of nature. But suggestively exhibiting an erection in order to be provocative is not okay.

Many people believe that a Swedish court recently ruled that masturbation on a nudist beach is legal; that's not exactly true. The court ruled that a man who gave himself a "sandy handy" was not guilty of sexual assault (with which he had been charged) because he was not directing his sexual activity at any person; it is still to be determined whether other charges, such as public indecency or disorderly conduct, would have been dropped.

Nudist camps, where practicing naturalists gather, are also excellent places to be nude; however, as with the beaches, the emphasis is on nudity, not on sexual activity.

The locker room, sauna, etc.
Everyone lets it all hang out before and after their workouts, so the gym locker room is a great place to exhibit your penis pride. Many men find it exhilarating and liberating to stand around buck naked while they talk about the big game this weekend or about the hot date they have lined up for later.

What if a guy has an erect penis? That depends on the man. Some feel embarrassed by this, but others take it in their stride and enjoy letting others see them in this state. What's important, as in other public nudity situations, is not to be harassing another person with the erection or to be engaging in masturbation around others in the locker room or sauna.

Penis pride is more easily achieved with a healthy penis, so every man should regularly use a high quality penis vitamin cream (health professionals recommend Man 1 Man Oil) . Look for a cream that includes vitamin C, which is essential for collagen production and penile tissue firmness. The penis also responds well to alpha lipoic acid, which can help keep the skin youthful and avoid that unsightly wrinkled look.

The Sexual Health Guide Recommended by the Penis

When Doctor Penis suggests that it’s time to engage in sexual activity, most men would do well to heed the call. After all, Doctor Penis is not only, well, a penis, but he also understands that indoor sports offer some unique sexual health benefits. Even if most men already find sex to be intensely enjoyable, it's encouraging to know that proper penis care and usage can be a great long-term health investment: one that will outlast the pleasure of an orgasm.

So what are some of these benefits, Doctor Penis?

A Fitter Body.
 Having regular sex can be a fantastic full body workout for any man. Plenty of guys will work themselves into a healthy sweat with all the vigorous thrusting that accompanies sex, increasing their heart rates, and burning some spare calories in the process. Granted, sexual exercise alone will only burn about five calories per minute, but depending on the amount of sexual activity that any given man enjoys in his day-to-day routine, those calories can add up quickly. Plus, maintaining all those positions will often strengthen various muscles groups - including some that most men don’t even think to train at the gym.

A Stronger Immune System.
Studies have shown that people who have sex regularly take fewer sick days, suggesting that healthy sexual activity can do wonders for the average man’s immune system. Of course, sex should be supplemented with eating a healthy diet, getting plenty of sleep, and using proper protection when engaging in erotic play. But rest assured, all those orgasms could offer extra protection come cold season.

Decreased Blood Pressure and Heart Attack Risk.
Sexual intercourse can have a positive effect on a person’s blood pressure, leading to a lower systolic reading -the reading that measures the pressure in the arteries as the heart beats.
By reducing blood pressure and boosting the heart rate, an active sex life can also lessen the risk of suffering a heart attack. This is especially true for men. Sexual activity increases the production of testosterone, which plays an important role in keeping the heart healthy and decreasing the risk of osteoporosis.

Lowered Prostate Cancer Risk.
The Journal of the American Medical Association published a report which argued that men who ejaculate 21 times or more each month have a substantially lower risk of developing prostate cancer. The type of sexual activity that precedes these ejaculations doesn't matter: intercourse, oral sex, masturbation, and even wet dreams qualify. The bottom line is, keeping those pipes clean may be the key to maintaining a healthy prostate.

Improved Outlook and Mood.
Stress and tension are among the most serious health problems faced by men of modern society. Sex, especially sex that builds to an orgasm, can be an effective release valve for stress and tension. It can also help many men sleep better at night by releasing a soothing hormone called prolactin into the body. That’s why squeezing in some great sexual play - with or without a partner - the night before a big presentation at work or a long trip can put many men on pathways to success.

For most men, a healthy penis will result in a healthier state of being. In addition to engaging in regular sexual activity, penis health can also be augmented through the daily use of a superior penis health cream (health professionals recommend Man 1 Man Oil). When searching for the right cream, men should look for products that include alpha lipoic acid to help prevent premature aging of penis cells. Ideally, the cream will also contain vitamin C, an important structural component of blood vessels that can improve blood flow to the penis tissue.

Erectile Dysfunction in Younger Men - Hope for a Sagging Sex Life

Men in their late teens and early twenties are expected to be in their sexual prime, and for the average, healthy male, this is indeed the case. However, it is not at all uncommon for younger men to experience recurring problems with erectile dysfunction. Impotence, as it is also known, can be a devastating problem that affects a man’s self-confidence, his self-image, and his intimate relationships. The good news is that, by uncovering the underlying cause and engaging in appropriate penis care, most cases of ED can be resolved.

Here are some of the more common problems that can lead to ED in young men
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Physiological causes
The leading physiological causes of erectile dysfunction include atherosclerosis (hardening of the arteries), heart disease and type 2 diabetes. While these conditions are more typically thought of as affecting older men, they certainly can - and do - occur in younger men who are obese, follow an unhealthy diet, and/or have a sedentary lifestyle. In fact, ED is often the first noticeable symptom of diseases like hypertension, atherosclerosis and other forms of cardiovascular disease. Because of this, all men, of all ages, who experience persistent erectile issues are urged to see a doctor for a full physical exam.

Psychological causes
The link between mental health and erectile function is strong, and numerous psychological issues can get in the way of a normal, satisfying sex life. Men who have mood disorders such as anxiety or depression may experience low libido and reduced erectile function. Stress - whether financial, workplace, or family-related - is also a major culprit. Furthermore, men who have guilt or shame issues, low self-esteem, issues with sexual orientation, or prior sexual trauma can have difficulty in achieving and maintaining an erection. Post-traumatic stress disorder - especially when related to a sexual incident - is a major factor, as well. Addressing these problems through medical treatment, therapy and lifestyle changes are called for in overcoming erectile dysfunction related to any of these problems.

Chemical-induced ED
Alcohol, recreational substances, and even medications can all result in erectile issues. Many a man has worked up a healthy appetite for sex at the local bar, only to find that he falls flat when called on to perform in bed. Alcohol may increase a man’s initial desire, but it is a downer, and its anesthetic qualities affect the penis as well as the rest of the body. Men who use recreational substances may experience the same problem, and in some cases, use of certain chemicals can lead to long-term loss of sensation, as well as function. Certain medications can also cause a drop in erectile function; men who are being treated with medication should talk to their doctor if they begin to experience ED issues, as an alternative medication may be prescribed.

Self-care tips for better erections
Men of any age who have persistent problems with erectile function should not take the matter lying down. Any male who is enduring erectile dysfunction is urged seek a professional medical evaluation to determine whether there is an underlying condition that requires treatment. In addition, some daily attention to penis care can help to ensure that the manhood is as healthy as possible. In some cases, simply making better lifestyle choices can reverse the problem.

For instance, following a nutritional program that is rich in whole grains, lean proteins, and fruits and vegetables - as well as heart-healthy fats - can play an important role in improving cardiovascular health and keeping blood glucose levels under control. Getting regular physical exercise also increases heart function and allows for optimum blood flow to all parts of the body, including the penis - an important issue when it comes to erectile function.

Finally, adding a penis vitamin creme (health professionals recommend Man1 Man Oil) to the daily personal care regimen can supply the penile tissue with vital nutrients that may be missing from the diet. A formula that is enriched with vitamins such as A, B5, C and D may help to support nerve, skin and circulatory health.

Avoid a Sore Penis when Going for the Gold - Safety Precautions during the Sex Olympics

The Winter Olympics are going on for a limited time in Sochi, Russia, but the Sex Olympics can go on forever (or until a sore penis says "enough!") Best of all, absolutely anyone can participate in the Sex Olympics: there are no qualifying rounds and no entry requirements. All that is needed is a desire to go for a personal gold. A partner is required for some activities, but guys who are not part of a team can find plenty of solo pleasure, as well. One word of caution: as in all sports, taking proper care is necessary, so participants should ensure that their penis health does not become compromised amid all the fun.

Solo Events
Solo sexual activity has a long and varied history as a prominent part of the Sexual Olympics. Indeed, for many teen participants, the solo categories are their only chance to shine - and shine they do (but don't count out the older participants; after all, experience does count for something!). Some of the more popular solo Olympic events include:

• Handball. Points are given for style and technique as contestants massage their testicles in the most imaginative and exciting manner possible. Extra points are given to men who manage to achieve an orgasm solely through stroking of the testicles and without concentrating on the penis- a sure way to get the gold.

• Shooting . An age-old favorite of all men, the shooting competition encourages participates to create the most forceful ejaculations possible. Bronze medals are given to those whose ejaculate reaches the chest; silver to those whose ejaculate strikes the chin; and gold to those who reach the forehead or above.

Team Events
Team events are popular favorites the world over. Some of the most beloved include:

• Pole vault. For this event, a man lies on his back and places his erection at a 90-degree angle to his prone body. The partner takes a running jump, grabs the erect pole and leaps; unlike in regular Olympics event, however, the goal is not for the partner to let go of the pole and fly overhead but to lower oneself onto the pole - and to keep raising and lowering oneself.

• Ski jump. A woman lies prone on a bed or another flat, comfortable surface with her legs sufficiently spread. A man stands at the edge of the bed. At the appropriate signal, he slides on his stomach across the bed; rather than seeking to jump and clear the feminine obstacle in his path, however, he attempts to slide gently in.

• Trampoline. A male lies on his back on a bouncy surface, such as a springy bed; an erection is required. His partner lowers her- or himself on the erection and bounces vigorously up and down. Can also be accomplished with a female on the bottom and the male inserting the penis before begin his bouncing.

• Triathlon. Any of the above-reference activities, but utilizing three teammates rather than two. (Care must be taken to ensure that no one team member, or the member of any one team member, is given short shrift - no matter how short it may in fact be.)

• Pentathlon . A triathlon with five people. Requires significant stamina, so not recommended for the timid.

• Freestyle wrestling. In ordinary wrestling, the goal is to avoid being pinned. When entering sex-based Olympics, one strives to get pinned as quickly as possible. Also as often.

Amping up performance with extra penis care
Sex Olympics are a great way to spice up one's sex life, but improper play can definitely lead to a very sore penis. Sexual athletes who are "in the know" make it a point to regularly use a gold medal-quality penis nutrient cream (health professionals recommend Man 1 Man Oil). An Olympics-worthy cream will include vitamin A, as that vitamin's anti-bacterial qualities help to fight the penis odor that accompanies strenuous activity. In addition, a cream with acetyl L carnitine will move a guy further into the winner's circle by maintaining optimum penis sensation.

Unusual Penis Procedures - Most Surprising Penile Art

When it comes to a man’s penis, there typically aren’t too many surprises when it comes time for the big sexual reveal. Usually, the only alternation a penis has is absence of a foreskin, as circumcision is a very common practice performed on male infants by a physician. It seems that otherwise, most men leave well enough alone, due to the extreme sensitivity of the area, and prefer to leave body art to less-delicate body parts. Even still, there are some men who like to stand out in a crowd and maybe don’t mind a bit of extra pain. Read on to learn about some of the shocking things guys to do their junk and why some of these procedures can make penis care more difficult and important.

Penis Piercing: Men who enjoy a little jewelry may find themselves wanting a penis piercing….or two. A penis piercing can be done through the skin on the shaft of the penis, the scrotum, the head of the penis or even through the foreskin. Often, a bar or a ring style piercing is used for men who want a little bling on their business. It is important to know, however, that penis piercing are prone to infection, so they should always be done by a professional with sterile equipment. Additionally, because of the high amount of bacteria harbored down under, exceptional hygiene is required to avoid a painful, nasty infection.

Penis Tattoo: Just like the rest of the body, the penis makes a perfectly tattoo-able surface - though one can imagine the pain factor would be a bit more intense. As with all tattoos, the chance of infection is the most serious risk, so again, tattoos should be done by a professional, and only in the most sanitary of conditions. In rare cases, penile tattoos have caused permanent nerve damage to the area, so be sure to pick an artist with a steady hand!

Penis Pearling: Similar to penis piercing, penis pearling or beading is a kind of body modification that gives the penis a little extra intrigue; only instead of the body jewelry being on the outside, it is implanted under the skin of the penis. The main draw behind pearling is that it is meant to enhance sexual pleasure for both partners, as it creates a textured, slightly ribbed feeling to the penis. Pearls of different shapes and sizes can be implanted in the shaft, under the foreskin, or even in the scrotum. Infection and rejection of the pearls is the most common side effect, making hygiene during healing extremely important, as infected or rejected pearls have to be surgically removed!

Circumcision: Yup, some men who didn’t get the snip as a baby or child elect to have the procedure done as an adult. Circumcision is a removal of the foreskin, and a man may choose to do it for religious, social, cultural or medical reasons. Men who suffer from chronic infections under the foreskin or have a tight foreskin that is painful to retract may seek out the procedure.

Foreskin Restoration: Just as some men wish for no foreskin, there are men who choose to have a foreskin restoration to recreate the appearance of a foreskin. Skin is taken from the scrotum and attached to the shaft in a surgical restoration, or penile skin from the shaft is stretched over the head of the penis in a nonsurgical restoration.

Keeping the Penis Healthy
Anytime a surgery, procedure, or alteration is done to the penis, there is a risk of infection. The best way to prevent infection is to maintain excellent hygiene via thorough washing of the area with gentle soap and water. Additionally, men should use a penis health creme (health professionals recommend Man 1 Man Oil) which contains vitamin A - known for its antibacterial properties. In fact, regardless of whether the penis is as pure as the day its owner was born or has undergone numerous alterations, a penis health creme is an important part of daily hygiene to keep the penis healthy and youthful and to reduce the chance of infection.