Penis Injury – Do’s and Don’ts in the Aftermath

No guy wants to have a penis injury. In fact, some guys might not even want to think about what such an injury might look like. But it pays for men to think ahead, because chances are, every dude out there is going to hurt himself at one time or another. Here are a few penis care do’s and don'ts any guy can follow when the inevitable does happen to him.

Penis Care Don'ts
Cuts, bruises, tears and compressions are just a few of the horrible injuries that can impact a penis on any given day. All of these injuries are different and, not surprisingly, they all need slightly different kinds of treatment. But there are a few steps men often take in response to any injury that can make healing difficult.

For example, any kind of blow to the lap is quite painful, and men might reach for ice packs to make the misery stop. However, slapping something frozen on bare skin is a terrible idea. Bloody, wet skin can stick to ice, and those tissues can tear away when the frozen item is removed. Very cold packs can also damage the cells of the penis, resulting in more bruising or even tissue death.

Men who forgo ice packs might simply choose to overlook their pain and discomfort, especially if they got hurt while having sex. These guys might think they're being tough if they keep on having sex even when their members are hurt. This is a bad idea, as tissues need to rest in order to heal up. All sex should stop, sadly, until the guy feels better down there.

Penis Care Do’s
While putting ice directly on the penis is a no-no, men can get relief from pain in the immediate aftermath of an injury by placing a towel, a shirt or another piece of cloth between the wounded skin and the cooling object. This little buffer can keep skin from sticking, and the added protection will prevent damage to the delicate tissues.

If that ice doesn't take the pain away quickly, an over-the-counter pain medication like aspirin or ibuprofen can reduce any inflammation that may be present and allow a man to get at least a little relief. These medications don’t work right away, of course, but they can eventually make a big difference for men in pain.

Seeing a doctor is a must for men who have serious injuries that involve:
- Heavy bleeding
- Deep cuts or lacerations
- Intense bruising
- Loud cracking noises

Any or all of these symptoms could indicate that a man's problem is significant, and that medical attention is required to facilitate healing. Visiting the emergency room for a penis problem might seem embarrassing, but it’s better than the alternative, which is an unhealed penis.

In the days that follow an injury, the pain and swelling should fade away. But until they do, men should avoid engaging in any kind of physical activity that involves the penis. This means no sex with partners and no masturbation. It might sound absolutely terrible, but this is the kind of break the body really needs in order to heal.

When that skin is healed, a penis health crème (health professionals recommend Man1 Man Oil) can be applied. Quality products contain softening agents that can help skin to stay supple, so it is more likely to stretch rather than tear. These products also contain the vitamins skin cells need in order to repair themselves after an injury. In short, these products might help men maintain optimal penis health and prevent injury in the future. Be sure never to apply such a product to skin that is broken or bleeding.

Sore Penis Solutions – 4 Simple Tips for Soothing the Discomfort

When penis pain rears its head, can make it hard for a man to think straight, as all of his attention may be focused on his pants and the misery he feels there. Thankfully, there are a number of penile care techniques that can be really helpful when it comes to healing a sore penis. These are just four tools that could make a big difference for men in need.

1. Cool water soaks.

Sore skin cells often feel hot, and there's good reason for that. When tissues are injured, the body sends a river of blood to the scene to boost the healing, and all of that added fluid and furious activity can make the skin feel much too warm.

Sitting in a cool, not cold, bath can be a lifesaver for men with throbbing, burning penis pain. The water can take some of the sting away as a man soaks, and the relief could last when he's done bathing, too. That's because cold water can work a little like a painkiller, reducing the sensation of pain while the skin works to repair itself.

2. Padded seats.

While few men sit right on the penis, the tissues down there can get pulled and squeezed every time a man is off his feet. Using a little padding on a hard seat can provide a little buffer of protection, so sore tissues aren't resting on difficult surfaces like wood or metal or plastic.

A plain pillow can work just fine, but some men get real relief through inflatable devices that look a little like donuts. These pads are designed to surround the entire bottom of a guy with a cushion of air, so nothing hard touches his lap at all. Most pharmacies carry products like this.

3. Rest and relaxation.

Penile tissues bend, swing and bang around when a guy walks, and as he moves, gravity pulls on those tissues, as well. All of that movement can mean agony for men with penis pain, and sometimes, subjecting sore tissues to this kind of treatment can make a subtle injury even more severe.

That's why resting could be ideal for men in a lot of pain. Taking just a few days to stay in bed, with legs spread wide apart, could give wounded cells the time and space they need to knit back together and stop screaming in agony.

It's important to mention, however, that men who spend time alone, in bed, tend to get up to things that aren't good for a sore penis at all. Masturbation can be absolutely catastrophic when a man wants to keep his unit functioning properly. Skin cells need to heal, and masturbation means friction that can add to the damage and delay the healing process. While men are recuperating, they need to avoid this behavior at all costs.

4. Boosting skin cell health.

Healing takes a significant amount of energy, and it's no surprise that cells that don't get the support they need don’t heal up as quickly. Penile cells, in particular, need an appropriate blend of vitamins and minerals in order to knit back together. These nutrients may include

• Vitamin E
• L-arginine
• Vitamin C
• Acetyl l carnitine

A penis health crème (health professionals recommend Man1 Man Oil) that is enriched with a blend of these nutrients can support healing and help restore the penis to its pre-injury condition. A formula that contains high-powered emollients like Shea butter and vitamin E can also provide soothing relief to a sore penis, as well as leaving it smooth, silky and more youthful in appearance. Even men with a healthy penis can benefit from the elements found in a high-end penile cream.

Penis Injury Quiz - Match the Cringe-worthy Act to the Pain

It's hard to gather statistics on penis injuries. Men with sore peckers often neglect to make a doctor's appointment because they're just too embarrassed, but chances are, every guy out there has dealt with a painful penis at least once. And it's likely that the problem came about due to something really common (and maybe something a little stupid).

This quiz contains a few common causes of penis soreness, along with symptoms that should prompt  immediate penis care. Matching the injury to the incident could help men learn how to keep their own member just a little safer in the future.

The Symptoms

1. Tiny bits of skin trapped between two pieces of metal.
2. A popping sound, along with a big bruise and a whole lot of pain.
3. Skin looks scorched and boiled, and it's intensely painful.
4. The tip of the penis is cracked and dry, and the whole unit looks red.
5. Sudden bleeding with pain.

The Actions

A. Hitting a bone during sex. An erect penis is flooded with blood, and in this state, the tissues are firm and inflexible. If a guy hits a partner's bone during sex, that stiffened tissue can rupture, leading to severe pain. This type of injury is considered a medical emergency, as men often need surgery to fix the damage.

B. Getting dressed without underwear. Going commando means putting skin at risk of direct contact with a zipper, and sometimes, loose skin can get trapped and embedded. Typically, it's best to go to the emergency room with these injuries, rather than wrestling with the clothing at home. Men with zipper trauma may need assistance removing the trapped flesh safely, as well as attention to caring for the torn skin.

C. Torn frenulum. This narrow band of skin connects the foreskin to the rest of the penis. In men who have been cut, only a tiny bit of it remains. Men who haven't been cut can have much more difficulty with this tissue. During sex, the friction can become so strong that this little bit of tissue is stretched to the breaking point, and when it is, it can cause a significant amount of bleeding. Some men can heal alone at home, with no help from a doctor. But some men will need a little medical assistance in order to recover from this injury.

D. Excessive masturbation. Whanging away at the penis for hours on end can leave the skin feeling chafed and sore. Even when a guy uses a lube, the skin might cry out for relief when he's been abusing the tool for too long. This sort of problem often goes away with rest and a little TLC, but men who have done a lot of damage might need to see a doctor, just to make sure they haven't done long-term damage.

E. Using toothpaste, muscle crème or another unusual substance as masturbation lube. These substances can seem fun and exciting, but penile skin is sensitive, and it's apt to react when it's exposed to warming agents like menthol or capsaicin. Injuries like this tend to heal without a lot of attention or medical support, so men can often get by without seeing a doctor, but, they should call for advice if the pain is overwhelming.

Answer Key

1. B
2. A
3. E
4. D
5. C

The Lessons

The penis might be a whole lot of fun to play with, but this tool is also very sensitive, and it's remarkably easy to injure. That's why it pays to be careful with the penis, even if being careful means that the pleasure quotient is a little less intense.

Using a penis health crème (health professionals recommend Man1 Man Oil) could be a perfect addition to a careful lifestyle. Quality products  contain the elements the tissues need to knit back together after an injury, and an emollient formula can keep skin soft and smooth, so it can resist abuse just a little easier.

Five Causes of Penis Itching That Aren't STDs

As soon as a man feels the first tingle of an itch in his pants, he might think: "Great. I have an STD." It's a very common assumption, and it can cause men a great deal of worry about their penis health. But before jumping to conclusions, men should know that there are a number of other issues that can cause a burning, uncomfortable, itchy penis that have nothing to do with STDs. Five of the most common are described here.

Lice
 
Pubic lice, which are often referred to as "crabs," are tiny insects that may be found in the pubic hair. The bites from these insects can cause intense itching and discomfort.

While these creatures can sometimes spread from one body to another during sex, they can also survive on inanimate objects like towels and underwear. Thankfully, treatments with an insecticide can eliminate the lice fairly quickly.

Folliculitis
Hair follicles may not only provide a home for lice; they can also become infected, causing small, red bumps to form on the surface of the skin. These may resemble a rash or small pimples, and they can be extremely itchy.

There are several factors that can promote folliculitis, including:
- Tight-fitting clothing that chafes
- Sweat accumulating on unwashed skin
- Shaving
- Superficial skin injuries

Careful attention to hygiene and wearing breathable, yet supportive clothing is generally enough to resolve the issue. Using a quality moisturizer may also help to improve the tone and texture of the skin.

Scabies
 
As with pubic lice, scabies are caused by a skin infestation, but by a slightly different creature. In this case, mites are at the root of the problem. These may live anywhere on the skin; therefore, a man with scabies might have an itchy penis as a result, but he might also have itching in his groin, armpits or even his legs.

Skin-on-skin contact can spread scabies from one person to another; this means that it can be transferred during sexual contact, although it is not considered a sexually transmitted disease. Scabies may also be transferred on bed sheets, shared clothing or towels. An insecticide treatment is needed to eliminate the mites that cause scabies, and all bedding, clothing and other personal items also need to be thoroughly cleaned.

Dermatitis
 
There are no insects at the root of this condition, but the itch caused by dermatitis (also known as eczema) can be relentless; in addition, it may appear red and inflamed, and a rash may develop. Dermatitis can affect the skin anywhere on the body, including the genital area, and it can be triggered by irritants in the environment. Men who have family members with dermatitis, or those who have problems with various types of allergies, are more likely to develop the condition.
Dermatitis is generally treated with cortisone creams; these should be used as directed. Applying a moisturizing cream with vitamins E and/or A is often recommended to help relieve the itch and promote the formation of healthy skin cells.

The Message
 
Clearly, not everything that can cause an itchy penis has to do with a sexually transmitted disease. There are plenty of other things that can conspire to make the skin down there erupt with discomfort.
Staying clean and giving extra attention to hygiene can help men to avoid many of these problems; In fact, men who devote a little time each day to the overall condition of their penis by applying a penis health crème (health professionals recommend Man1 Man Oil) could be doing their intimate skin a world of good. A formula that is rich in vitamins, amino acids and antioxidants, as well as quality moisturizers, can support healthy cellular function and leave the penis with a smooth, even skin tone.

Penis Anatomy Mix-and-Match – How Well Do Guys Know Their Equipment?

Head, shaft and balls: These might be the three penis anatomy terms that almost every guy knows. But the penis is more complex than this, and knowing what the various parts are and how they work together can help men to understand penile function and make better decisions when it comes to penis care. Besides, who wouldn’t want to be the only guy around that can rattle off little-known facts about the penis anatomy?

Guys can start out here by testing their knowledge of each of these structures. The corresponding descriptions are provided below, along with an answer key at the end.

The Terms
 
1) Corpus cavernosum
2) Corpus spongiosum
3) Cowper's gland
4) Ductus deferens
5) Epididymis
6) Glans
7) Prostate
8) Seminal Vesicle
9) Urethra
10) Frenulum

The Descriptions
 
A. For most men, this is the most sensitive part of the penis. Unfortunately, it's also the area that tends to become chapped and dry, particularly in men who have been circumcised.

B. This tube runs right up the center of the penis, and it's responsible for transporting urine out of the body. During a sexual episode, this pathway is diverted to allow semen to leave the body, instead.

C. There are two of these glands, and they sit close to the prostate. When sex is forthcoming, they secrete a fluid that's smooth and slippery that coats the head of the penis, allowing for easier penetration.

D. This small fold of skin holds a significant number of sensory cells, and it can provide intense pleasure during intimate contact. This tissue is also sometimes removed during a circumcision, often performed at birth.

E. There's only one of these glands, and it produces a significant amount of fluid that helps to nourish and support sperm cells as they prepare to be released from a man's body during ejaculation. This gland can also continue to grow throughout a man's life, and when it becomes overly enlarged, it may block the smooth movement of urine out of the body.

F. This column runs right up the center of the penis. It contains a stiff, fibrous tissue that is partly responsible for giving the penis its firmness and shape during an erection, making penetration possible.

G. This coil-like structure is a sort of holding reservoir for unreleased sperm cells. When they enter this area, they are not quite mature, and they can't swim yet. By the time these cells are released, they will have developed the whipping tail motion that allows smooth movement into an egg cell.

H. These long, cylindrical tubes run up the sides of the penis, and they fill with blood during an erection. Without them, an erection would not be possible. Once blood leaves these tubes (whether on ejaculation or otherwise), the manhood returns to its normal resting state.

I. These very small tubes are essential in the ejaculation process, as they make up the vessels that sperm move through when they are ready to exit the body.

J. These two sacks, located right above the prostate gland, hold immature sperm cells.

Answer Key
1) H
2) F
3) C
4) I
5) G
6) A
7) E
8) J
9) B
10) D

Applying that Knowledge
Understanding what the penis is made of and what all the structures are called can make talking with a doctor easier when problems occur. On the other hand, men who want to stay out of the doctor's office altogether may need to do a little more in terms of preventive care. A penis vitamin crème (health professionals recommend Man1 Man Oil) that is applied on a regular basis can help in this respect, nourishing all of the tissues that make up the manhood, as well as supporting skin that covers that vital tissue. Taking this extra step in terms of personal care could help men to stay both healthy and functional for many years to come.

Dry Penis Prevention - The 4 Intimate Skincare Secrets Every Guy Should Know

Chances are, most guys are making a number of very serious penis care mistakes each and every day, and most of them involve treatment of the delicate skin. While these errors might seem harmless enough, men who keep on ruining their tissues with their choices could end up with a dry penis that lacks sensitivity and has an unhealthy appearance.

It doesn't have to be that way. In fact, there are a number of skincare secrets experts use in order to keep the skin down there both healthy and attractive. Here are just a few of these;

1) Drink Plenty of Water.
Staying well-hydrated can plump up the skin cells and help men to fight back against wrinkles and unsightly skin folds. But water can do more than improve the appearance of the skin on the surface level. In fact, some researchers suggest that water plays a key role in the body's efforts to repair and replace damaged cells. When the body has enough water, this process runs smoothly, but when dehydration sets in, further damage can occur.

Drinking water might not be pleasant for all guys, but adding in even a few more glasses each day could translate into skin that’s suppler, softer and healthier-looking. That could be well worth the inconvenience of skipping the soda for plain water.

2) Never, Ever Scrub.
Cleansing products that contain exfoliants are designed to work their way into the skin's cracks, so dirt and ground-in bacteria can float to the surface and get washed away. While it's true that the penis can be exposed to all sorts of elements that a guy might want to scrub away, harsh products like this can do an intense amount of damage to sensitive, fragile cells.

Likewise, using a shower sponge or washcloth down below could leave skin feeling chafed and raw, and if a man ignores that soreness and chooses to add masturbation to the day's menu, he could end up with skin that's so damaged that it cracks and bleeds. It could take him weeks to recover from this type of injury, so in general, it's best to stick with gentle techniques when working on the manhood, as the skin is much too sensitive to withstand the damage that harsh cleaning can bring.

3) Skip the Face Creams.
Products made for the face, including aftershave creams and anti-aging lotions, might contain alcohol, astringents and/or acids. These products are designed to:

- Dry out oily residue
- Speed cell turnover
- Clear away dead skin cells
- Reduce the appearance of wrinkles

A guy just reading the ingredients on a product like this might not see the harm in slapping a little lotion onto his penis, but in reality, these products can lead to world of hurt. The skin down below is very sensitive, and it's sheltered for much of the day. While the skin on his face might benefit from creams like this, they are simply not designed for the more delicate penile tissue. As a result, men should resist the urge to use face creams on the penis.

4) Choose a Quality Product Made Just for the Penis.
Rather than using lotions that aren't really made for intimate use, experts suggest that men should purchase a penis vitamin crème (health professionals recommend Man1 Man Oil). A product like this contains ingredients that are specifically made to support the health of intimate skin, and they don't contain any perfumes, astringents, or other ingredients that could cause harm.

A cream that contains moisturizing ingredients such as vitamin E and Shea butter (a natural, plant-based emollient that is generally safe for even the most sensitive skin) can provide soothing relief for penile skin that is dry and parched, as well as sealing in moisture to prevent dehydration that can lead to chafing, soreness and loss of sensation. Applying products like this after a daily shower is an ideal solution for maintaining smooth, resilient penile tissue.

Penis Vitamins for Better Performance - The Miracle Ingredient Every Manhood Needs

Certain cells found in the dermal tissue have the ability to create Vitamin D, an essential nutrient that is not made in the body in sufficient amounts, when the skin is exposed to the sun’s UV rays. Unfortunately, when it comes to the penis, men who choose to catch some targeted rays might end up in a heap of trouble. Public exposure is generally not something that is accepted in all places, and that's a shame, because Vitamin D is a really important part of any man's penis care routine. Thankfully, there are a number of things men can do to get the right penis vitamins for better health, and none of them involve getting arrested.

Why the D?
There is a long list of vitamins that are important for penis health, but Vitamin D might be one of the most important. Why? First, because it has the ability to boost cardiovascular health.
The little tubes and vessels that carry blood from the heart into the cells of the penis can become clogged, slowing down the flow of blood; and sometimes, blockages can keep blood from moving at all.

Studies suggest that Vitamin D has the power to keep this kind of plumbing clear, as people who have low D levels have a higher risk of heart attacks and strokes, both of which can be traced back to clogged arteries.

In addition to those clog-busting benefits, Vitamin D has also been associated with electrical activity in the cardiovascular system. It sounds complicated, but in essence, heart beats and blood vessel movements are regulated by tiny electrical impulses. When those little zaps come too close together, too far apart or at irregular intervals, it puts a lot of stress on the heart. Vitamin D can keep things moving in the proper fashion.

Other Possible Benefits
The penis is also under attack on a regular basis from all sorts of invaders, including:
- Yeast cells
- Virus cells
- Bacterial cells
- Skin sugars

Fending off an infection or an illness takes a significant amount of energy, and some research suggests that Vitamin D helps to support the immune system. At this point, researchers have focused on the role of the vitamin in protecting people from colds, but it's easy to see how those results might also apply to penis health.

How to Get Vitamin D
Since basking in the sun is out for most men, they'll need to get Vitamin D either through a pill or a lotion.

Grocery stores, pharmacies and vitamin shops all offer oral pills and powders that contain Vitamin D, but those formulas do come with some dangers. It's possible to take in too much of this particular element when it comes in oral form, and some experts suggest that people should get a blood test before they start using an oral vitamin.

Topical medications are a safer bet, as the vitamin doesn't tend to accumulate in the body when it's applied directly to the skin. Plus, a hand-to-penis application process allows a guy to put his nutrition right where it belongs, without worrying about misapplying or misappropriating anything.

A penis vitamin crème (health professionals recommend Man1 Man Oil) makes this process really easy. Products like this pair vitamin D with other ingredients that can also provide significant health benefits down below. Shea butter, Vitamin E and Vitamin C are all also included in a quality product, and there's no odor or grease left behind after an application. A man can just take a small amount of the product and massage it into the skin carefully, allowing it to go to work to nourish the penile cells and providing all the benefits that these nutrients have to offer.

Eliminate Penis Odor All Summer Long with One Essential Ingredient

In the summer months, there’s no way around a sweaty sack and musty manhood. It’s hot out, and the little guy isn’t getting much in the way of ventilation down there, even when a guy is wearing shorts. The hot, dark, sweaty conditions can lead to various unpleasant issues, including heat rash, fungal infections and irritated skin. However, the dreaded smegma can outdo all of these when it comes to that funky penis odor. Learn how to beat the summertime blues naturally with these tips for penis hygiene and reap the benefits of a healthier, more appealing tool.

What is smegma, anyway?
Smegma, a sticky white residue that forms on the penis, and particularly under the foreskin, is the biggest culprit when it comes to that distinctive fishy odor downstairs. No man wants it, but all men get it from time to time. Though it can look nasty, the gross white stuff is not an indication of an infection or illness; it is really just a buildup of dead skin cells, dirt and oil secretions.

Is it harmful?
By and large, a little smegma is no big deal in the health department; but it can cause an unpleasant odor and isn’t exactly pleasing to the eye - or to a potential partner. If left to accumulate, however, smegma can start to cause problems for a man’s penis. Smegma buildup is often the product of poor hygiene; it creates the perfect breeding ground for bacteria, which are the source of the foul odor that most men are familiar with. The presence of smegma can also lead to balanitis - a painful infection and swelling of the head of the penis; this often causes complications in men with a foreskin, making it painful or difficult to retract the foreskin.

How to deal with smegma
In most cases, simply stepping up the hygiene routine will clear up the smegma buildup and allow the penis to return to a normal, healthy state. Men should wash the penis with soap and water every day - including retracting the foreskin for cleaning. In addition, applying vitamin A - a natural antibacterial agent - can help reduce the bacteria that thrive on this material.

Beating the Summer Sweats
So how can a man prevent smegma and keep the penis healthy all summer long? Here are a few easy steps that any guy can add to his personal care routine:

- Shower daily - Though it may seem like a no-brainer, all men have at one point or another opted to skip the shower and head straight for the couch, or the bed, after a long day in the sun. But skipping a shower here and there really adds to bacterial buildup; and no, a dip in the lake or pool is not sufficient to clean the penis and rid it of bacteria!

- Wear loose clothing -Baggier shorts made from more breathable fabrics like linen and cotton will help keep the junk at a more comfortable temperature and allow for a little summer breeze to ventilate the area. It is best to avoid denim, and especially skinny jeans, on exceptionally hot days.

- Trim the pubes - Pubic hair traps the heat in close to the body, adding to the perfect storm for increased bacteria and smell. A guy doesn’t have to go bald down there, though; even a slight trim can reduce sweating, oil and bacteria buildup.

- Apply a vitamin A crème - A penis vitamin crème (health professionals recommend Man 1 Man Oil) that contains vitamin A and other penis specific nutrients can help fight penis odor, as well as working to smooth away bumps and rough patches on the skin. Apply after the daily shower for maximum effect and enjoy the benefits of a fresher, more pleasant penis.

Living Sexual Fantasies -- 10 Things Every Guy Needs to Try

What man doesn’t want a little bit of sexual adventure in his life? Whether he is hoping to spice up a long-term relationship with a little exotic fun, or has yet to settle down and is still sowing his wild oats, there are certain fantasies many men have in their spank bank. Here are the top 10 sexual fantasies every man needs to experience - or role-play - to complete the ultimate bucket list. Guys may also learn a thing or two about how best to maintain penis health while checking off these risqué exploits.

1) Have a threesome - It seems like every guy’s ultimate fantasy is to have a ménage-à-trois. What dude doesn’t want two chicks going bananas over him? While this may be the ultimate night out for a single guy, it can get much more complicated for those in a committed relationship. Think very hard before going down that road with a girlfriend or wife, as the much-coveted threesome has ruined many a relationship! Men should only enter into an encounter like this after some serious discussion - and full agreement. To have the same excitement sans sex, try visiting a strip club and getting a steamy lap dance in a private room as a couple - this stimulates the fantasy without taking it too far.

2) Have a one night stand - The idea of meeting a woman, hooking up with her and parting ways never to see each other again really gets a man going. This no-strings-attached type of encounter falls strictly on the single guy’s bucket list, but be sure to use a condom and exchange a sexual history before doing the deed. Though a guy may remember a one-night stand forever, he doesn’t need a memento of it in the form of a life-long sexually transmitted infection.

3) Make a sex tape - Sure, the lighting may not be Hollywood-worthy, and one is sure to see some unflattering angles, but making a video while doing the deed is a fun sexual fantasy that any couple can do - so long as both parties are willing.

4) Join the mile-high club - What guy - or girl - hasn’t thought about hooking up in those tiny airplane bathrooms. The excitement of possibly getting caught ramps both people up for a fast and furious quickie.

5) Sex in the water - Maybe it’s because the movies always make it look sexy, but who hasn’t fantasized about taking a sexy swim? Just make sure to have an exit strategy if using a public body of water sans swimsuit,

6) Have sex in a public place - Whether the beach, woods, or a parked car piques a guy’s fancy, having sex in a public place increases the risk factor and makes it exciting. Plan carefully before doing the deed, though - sex on the beach sounds sexy, but sand doesn’t feel so good on one’s private areas!

7) Have anal - Even if it turns out not to be a preferred sexual position, every man needs to experience anal sex at least once in his life - it’s like a sexual rite of passage.

8) Hook up with a cougar - Or a gold digger; the idea of sleeping with women much older or much younger than himself makes a man feel sexually invincible, as if he could please any woman. Married? Ask the wife to do a little role playing - hello, sexy schoolgirl outfit.

9) Engage in bondage - The best selling 50 Shades series has suddenly made S & M and bondage an exciting, acceptable practice. So take a page from the book (literally) and act out a little bondage fantasy play - just don’t forget to establish a "safe" word.

8) Sleep with a foreign chick - There’s just something about a girl with an accent that drives men crazy. Take it to the next level and take her home - the less English she speaks, the better! Married guys can get in on the action too - a cute outfit and a fake accent can go a long way in the bedroom.

Keeping the penis adventure-ready
Whether getting ready for a home-made film or prepping for an adult pool party, a man has to keep his member healthy and ready for sex at all times. In order to achieve this, he needs to take excellent care of it by always using a condom - nothing spoils a good sexual exploit like a pregnancy or STI scare. Also, using a daily penis vitamin crème (health professionals recommend Man 1 Man Oil) can help improve circulation to the area, which may provide greater levels of nutrient- and oxygen-rich blood, so he is ready for whatever comes his way!

Normal Penis Size and Appearance - Answers to Men's Most Common Concerns

On the outside, guys can be full of bravado about the impressive powers of their manhood, especially in the company of other men. But on the inside, there are few men who have not secretly wondered whether their package is really up to par, or whether those bumps, blemishes and variations in skin tone are just plain weird. The answers to these common concerns about what makes for a normal penis are revealed here.

1. Normal Penis Size - Starting with perhaps the biggest concern men have about their penis, the answer is that unless the erect penis is under an inch or two long, it is most likely normal. Of course, normal can encompass a wide range of sizes and shapes, and some guys are certainly more visibly endowed than others. On the other hand, the average erect penis size is about 5 to 51/2 inches, so guys who are not sporting the fabled nine-incher are in good company. In fact, since women only actually have any significant feeling near the vaginal opening - and lots more in the clitoris, the saying that size doesn’t matter is really true.

2. Normal Penis Skin Color - There are nearly as many penis skin tones as there are penises. Some men’s skin color is similar to the rest of their body, but it can be much lighter or much darker. Some men have more than one color - for example, darker at the base of the shaft and lighter toward the tip - all of these variations are perfectly normal. Men with very light patches of skin may have a benign condition known as vitiligo; if so, it is probably present on other parts of the body, as well. A condition known as lichen planus can also cause discoloration - usually whitish or gray, spreading patches on the skin.

3. Bumps and Blemishes - The skin is rarely, if ever, perfectly smooth, and the penis, like other parts of the body, can be affected by bumps and blemishes. Pimples and overactive follicles may abound in this area; and a large number of men may have a ring of clear or flesh-colored bumps surrounding the crown of the penis. This condition, known as pearly penile papules, is perfectly normal, harmless, and not contagious. On the other hand, open sores, lesions, and warts that have a rough surface should be checked out by a doctor.

4. Bends and Curves - Almost no penis is perfectly straight; it may hang to one side while flaccid and show a distinctive bend or curve when erect. Unless the bend appears following an injury, is painful, or interferes with normal intercourse, there is absolutely no reason to worry.

TLC for a Healthy, Well-adjusted Penis
Unless a guy has very obvious problems or concerns about his penis that fall well outside of the norms described here, chances are that his tool is perfectly normal. In that case, a little self-confidence boost may be all he needs to quit worrying about whether his penis is up to par.
Some guidelines for increasing confidence are as follows - and they may sound simplistic, but the positive effects can’t be denied:

- Keep it clean. A freshly washed manhood is more pleasant for both the owner and any potential partners; on the other hand, a penis that has not seen a shower for three or four days is unlikely to be attractive to anyone.

- Trim the hairs. An overgrown mass of pubic hair may not necessarily be off-putting for a partner, but trimming it down to size can actually make the penis appear longer - a nice confidence-booster for any man.

- Exercise. Getting plenty of exercise is not only beneficial in terms of better blood flow (and therefore, better erections). The feel-good hormones that are produced by exercise can leave a man feeling energized, happy and full of confidence in himself and his ability to perform, regardless of any perceived oddities about his manhood.

- Nix the booze. While a few drinks with a potential partner can help to ease the way into a more intimate encounter, it can also impair a man’s ability to perform. The immediate embarrassment can be bad enough, and the after-effects of this chemical downer can leave a man feeling depressed and unhappy.

- Add nutrients to the penile care regimen. A penis vitamin crème (health professionals recommend Man1 Man Oil) that is enriched with rejuvenating vitamins, antioxidants and amino acids can leave the penile skin looking vibrant, feeling supple, and responding to a partner’s touch like never before. Adding a penis cream to the mix after a daily shower can leave a man feeling positive and confident when it comes to unveiling his tool.

Spa-Worthy Penis Treatment for Every Man–Pampering the Package Can Improve Sensation

For women, the prospect of a spa day means hours of pampering of the skin, as well as a chance to unwind and release their tension in a peaceful, relaxing atmosphere. A day spent like this can leave them feeling vibrant, attractive and youthful. Sadly, although the skin of the penis is subject to some pretty rough handling from day to day, the average spa does not offer this type of luxurious service for the male anatomy. While it may not seem fair, this doesn’t mean that men can’t enjoy the benefits of soft, smooth, youthful skin themselves. An at-home penis treatment can leave the package feeling supple and rejuvenated, and it may even help to boost sensation that has become dulled over the years.

Who can benefit?
A penis treatment like this is meant for men who may have penile skin that has become dry, roughened and keratinzed due to daily wear and tear from rubbing against clothing, as well as dry masturbation and/or prolonged sexual contact. Men who have open sores or lesions, or who have experienced an injury resulting in pain or bruising, should seek professional medical advice and follow their doctor’s recommendations for treatment.

4 steps to a healthy, more youthful penis
1. Soak. A long soak can relieve the soreness that results from a lengthy session with a partner or a little too much solo fun; and of course, it is relaxing for the entire body. Fill the tub with warm - not hot water (overly hot water can strip the skin of its natural oils and leave it feeling dry, tight and itchy). Using fragranced bath oils or salts can seem luxurious, but it is actually not a good idea, as chemical additives can irritate the delicate penile skin.

After soaking in the warm water for at least ten minutes, any built-up body oils, grime and other substances can be easily wiped away with the fingertips. Men who are uncircumcised should be sure to pull back the foreskin and remove any smegma. This white, cheesy substance that accumulates under the sheath is a haven for bacteria and can cause unpleasant skin infections characterized by redness, pain and swelling; on top of this, it can produce a fishy, unpleasant aroma.

2. Exfoliate. After cleansing and relaxing in a warm bath, it is a good idea to exfoliate the penile skin. Exfoliating can remove dead skin cells and improve the appearance of the skin, leaving it looking more vibrant and healthy. Exfoliating the penis should involve no more than a gentle wipe with a soft cloth; scrubbing, using a rough cloth, or applying a chemical exfoliant can damage the tender skin. Some experts recommend using milk as an exfoliant for the penis - simply rub in and wait for 5-10 minutes, then rinse it away.

3. Moisturize. Once these steps are complete, it is important to carefully pat the area dry with a soft towel - never rub it dry. An all-natural moisturizer should be applied to the skin directly afterward, while the skin is still warm and at its most absorbent. A high-quality plant-based emollient such as Shea butter is recommended, as it is suitable for nearly all skin types and has powerful moisturizing and healing properties.

4. Nourish. With all of this work to restore a youthful look and feel to the penis, it is important to remember that even the manhood needs proper nutrition to stay healthy and function at its best. Nutrients such as vitamin C are essential in reducing keratinization, or the toughening of the skin that occurs naturally as a reaction to ongoing friction against the skin. Vitamins A and E leave the skin soft and smooth, while vitamins B and D have overall protective properties. All of these nutrients can be found in a top-shelf penis vitamin cream (health professionals recommend Man 1 Man Oil). A nutrient-rich penis cream can be used as needed or on a daily basis for optimum penile health.

The Do’s And Don’ts Of Penis Health Care

We all know that good nutrition and making healthy choices does have a significant impact on health and wellbeing. Eating unhealthy foods can increase the risk of heart disease, early aging, diabetes, certain types of cancer, obesity… the list goes on and on. On top of this, habits such as drinking too much, using drugs and smoking can cause serious health problems and reduce life expectancy.

However, it is not simply the ability to run a race, lift a couch, or live to be 97 that is at stake. Poor nutrition and other unwise habits can affect the sensitivity and function of the penis, taking the fun out of any guy’s sex life. The following list of do’s and don’ts can help men of all ages to understand why it is important to live a healthy lifestyle and get the penis nutrition that is essential to a long and satisfying sex life.

DO choose lean proteins, fruits and vegetables, and minimally processed starches such as brown rice, whole wheat breads, pastas, and whole grain cereals. These foods contain the nutrients to supply the body with the building blocks it needs to maintain proper penile function, stimulate healthy blood flow, regulate the metabolism and to keep the immune system strong. Good nutrition promotes healthy blood flow to the penis, supports the regeneration of damaged nerve cells, and helps to keep the skin smooth, supple and responsive.

DON’T eat foods that are high in animal fats or refined sugars. These foods may be filling and satisfying in the short term, but they cause many long-term health problems. High-calorie, fat-loaded foods and beverages are largely responsible for the high percentage of obesity in our country, a condition which affects heart and nerve function (both essential to the ability to enjoy healthy sex). For guys who think they can keep it up no matter what, think about it this way: gut fat makes the penis look smaller, not the image most guys want to project.

DO get plenty of exercise, and do so on a regular basis. A trip to the gym once a week to push around some iron might look good to the chicks on the elliptical machines, but it won’t help keep the heart pumping and the blood flowing or do anything much about the spare tire.

The right amount of cardiovascular exercise (3 times a week) keeps the body weight in check, improves circulation (an important factor in erectile function and maintaining healthy, responsive skin).

DON’T smoke. Smoking not only causes lung cancer (and bad breath), it makes the skin look older, stains the teeth and hands, kills the cardiovascular system, and is known to impair healthy sexual function. In fact, smoking not only makes it harder to get it up, keep it up and get off, it can actually make the penis shrink.

DO think twice before taking that fourth or fifth (or whatever) drink. It might feel good now, but drinking too much causes weight gain, damages the liver, and can limit erectile function. There is also evidence that too much alcohol lowers the sperm count, and it certainly wreaks havoc with penis sensitivity. Besides, the more alcohol consumed, the greater the likelihood of falling asleep (or passing out) before the main event.

And finally, DO pay attention to penis nutrition. The guy downstairs has special needs, and treating it with a penis health crème (most health professionals recommend Man1 Man Oil) specifically formulated to provide the nutritional support required for healthy penis skin, nerve function, circulation and overall well-being can promote a long and healthy sex life for men of all ages.