Penis Health Cream Ingredients – Health Benefits and Side Effects

A penis health cream can be a great addition to a man’s personal care routine, providing vital nourishment to the area for a healthier appearance and even increased sensitivity. As with any personal care product, it is important to be aware of the benefits of a penile cream, as well as any potential side effects. Nine of the most common ingredients are described here in terms of how they impact penis health.

1. Vitamin A – Also known as retinol, this ingredient is widely found in skin care and cosmetic products. It can reduce the symptoms associated with acne, eczema, and psoriasis and may reduce the appearance of wrinkles. It can also help block the damaging UVB rays from the sun and may increase sperm count in men.

While generally safe when used as recommended, vitamin A can cause serious side effects when taken by mouth, including irritability, sleeplessness, vomiting, loss of consciousness and liver damage. When applied topically, overuse may cause drying of the skin.

2. Vitamin B5 – Vitamin B5, or pantothenic acid, is important to many functions of the body and is an essential ingredient for healthy skin. It is often used in preparations used for treating psoriasis, diaper rash and poison ivy.

B5 is counterindicated for patients with hemophilia, as it can extend the time it takes for bleeding to stop.

3. Vitamin C – This powerhouse of a nutrient is essential for healthy circulatory tissue and is an important component of collagen, the tissue that is responsible for giving the skin it’s natural elasticity and supple texture. It is also an antioxidant, which means it fights the oxidative process that can cause early signs of aging, as well as the cellular changes that may lead to cancerous tumors.

In isolated cases, excessive topical use of vitamin C can lead to dryness and flaking of the skin; this can generally be addressed by using a quality moisturizer.

4. Vitamin D – This nutrient is involved in the reproduction of skin cells and is critical to the cellular renewal process. Use of vitamin D can lead to softer, more supple, youthful-looking skin.

A small number of individuals may experience dryness, itching or burning when applying vitamin D to the skin. The issue usually resolves on its own.

5. Vitamin E – This ingredient promotes healing and hydration and is often used in treating psoriasis and eczema. Like vitamin C, it is also an antioxidant with skin-protective qualities.

6. Most people do not experience any side effects from topical application of vitamin E.

7. Acetyl L carnitine – This amino acid, also known as ALCAR,  has important benefits for overall health and is critical to healthy cell metabolism. It also helps to improve the appearance of the skin and reduce the signs of aging.

ALCAR may cause side effects when taken orally; these may include stomach pain, nausea, skin rash and a fishy breath odor.

8. L Arginine – Another amino acid and a building block for proteins, L arginine is related to healthy erectile function. As a cream, it is often used by men and women for treating sexual problems.

There are no known side effects of L arginine when applied to the skin, but it should not be used on cuts or broken skin.

9. Alpha lipoic acid – Also called ALA, this nutrient has anti-inflammatory properties and is believed to support anti-aging and overall skin healh.

Few side effects have been reported from topical use of ALA.

10. Natural moisturizers such as Shea butter. Shea butter is a plant-based emollient derived from the oil of the Shea tree. It has been used for centuries for treating skin injuries such as burns, cuts and abrasions, and it appears to have anti-aging properties, as well. Individuals with psoriasis or eczema may also benefit from Shea butter.

Shea butter has no known side effects when applied topically and appears to be safe for most individuals

What to look for in a quality penis care product

Aside from the list of ingredients outlined above, men should look for the following when choosing a product for daily penile care:

1. Where was the product manufactured? The best bet is to opt for products that are formulated in FDA-regulated labs in order to ensure that industry standards for safety and quality are being met.

2. Are there any known allergens? Most penile care formulas are safe for most consumers; however, men who have known allergies (or who have partners with allergies) should ask for a full list of ingredients and be on the lookout for anything that might trigger a reaction.

3. Is there a money-back guarantee? No one wants to shell out good money on a product that doesn’t work – opt to buy from sellers who back up their products with a money-back guarantee.

4. Is the product specifically intended for use on the penis? Many men make the mistake of using regular hand or body lotions on the penile skin. While the active ingredients in these are often similar, body lotions may contain alcohol or chemical-based fragrances that are irritating to the penis skin. A penis health crème (health professionals recommend Man1 Man Oil) that is designed specifically for application on the penile skin will be free of additives that can be too harsh for this delicate area.

Penis Vitamins for Better Performance - The Miracle Ingredient Every Manhood Needs

Certain cells found in the dermal tissue have the ability to create Vitamin D, an essential nutrient that is not made in the body in sufficient amounts, when the skin is exposed to the sun’s UV rays. Unfortunately, when it comes to the penis, men who choose to catch some targeted rays might end up in a heap of trouble. Public exposure is generally not something that is accepted in all places, and that's a shame, because Vitamin D is a really important part of any man's penis care routine. Thankfully, there are a number of things men can do to get the right penis vitamins for better health, and none of them involve getting arrested.

Why the D?
There is a long list of vitamins that are important for penis health, but Vitamin D might be one of the most important. Why? First, because it has the ability to boost cardiovascular health.
The little tubes and vessels that carry blood from the heart into the cells of the penis can become clogged, slowing down the flow of blood; and sometimes, blockages can keep blood from moving at all.

Studies suggest that Vitamin D has the power to keep this kind of plumbing clear, as people who have low D levels have a higher risk of heart attacks and strokes, both of which can be traced back to clogged arteries.

In addition to those clog-busting benefits, Vitamin D has also been associated with electrical activity in the cardiovascular system. It sounds complicated, but in essence, heart beats and blood vessel movements are regulated by tiny electrical impulses. When those little zaps come too close together, too far apart or at irregular intervals, it puts a lot of stress on the heart. Vitamin D can keep things moving in the proper fashion.

Other Possible Benefits
The penis is also under attack on a regular basis from all sorts of invaders, including:
- Yeast cells
- Virus cells
- Bacterial cells
- Skin sugars

Fending off an infection or an illness takes a significant amount of energy, and some research suggests that Vitamin D helps to support the immune system. At this point, researchers have focused on the role of the vitamin in protecting people from colds, but it's easy to see how those results might also apply to penis health.

How to Get Vitamin D
Since basking in the sun is out for most men, they'll need to get Vitamin D either through a pill or a lotion.

Grocery stores, pharmacies and vitamin shops all offer oral pills and powders that contain Vitamin D, but those formulas do come with some dangers. It's possible to take in too much of this particular element when it comes in oral form, and some experts suggest that people should get a blood test before they start using an oral vitamin.

Topical medications are a safer bet, as the vitamin doesn't tend to accumulate in the body when it's applied directly to the skin. Plus, a hand-to-penis application process allows a guy to put his nutrition right where it belongs, without worrying about misapplying or misappropriating anything.

A penis vitamin crème (health professionals recommend Man1 Man Oil) makes this process really easy. Products like this pair vitamin D with other ingredients that can also provide significant health benefits down below. Shea butter, Vitamin E and Vitamin C are all also included in a quality product, and there's no odor or grease left behind after an application. A man can just take a small amount of the product and massage it into the skin carefully, allowing it to go to work to nourish the penile cells and providing all the benefits that these nutrients have to offer.

Penis Vitamins to the Rescue -Nutrients with Sexual Benefits

It’s sad to say it, but it’s true; according to men’s health specialists, the average guy spends very little time caring for his favorite appendage. While he may spend hours every day thinking about it, the actual consideration he gives it during his personal hygiene ritual is minimal. This lack of attention to penis care can lead to some unfortunate problems that can leave the manhood feeling sluggish and looking unhealthy. Fortunately, men can turn an unattractive and unresponsive lump of flesh into a healthy and vibrant tool with a little help from some powerful penis vitamins. Here are some of the nutrients that all men need to bolster their penile tissue.

1. Vitamin A - this skin-friendly vitamin, which is often used in high-end cosmetic creams for treating acne, psoriasis, wrinkles, and so on, also has antibacterial properties. As such, it tends to cut down on odor-causing bacteria that are so often found in the crotch region.

2. Vitamin B5 - This life-sustaining vitamin is essential to cell metabolism and repair. All of the tissues of the penis rely on this nutrients to function properly and to recover from daily wear and tear.

3. Vitamin C - Most people are aware of the potent benefits of vitamin C, but few realize how important it is to penile health. This nutrient has antioxidant properties which help to fight early aging; in addition, it supports healthy circulatory function and builds the connective tissue that gives the penis its structure and elasticity.

4. Vitamin D - The entire body, including the penis, relies on this heavy hitter for proper function and disease-fighting capability.

5. Vitamin E - As any woman can relate, vitamin E is a vital ingredient when it comes to skin care, as it helps to smooth away blemishes and lock in the skin’s natural moisture.

6. Acetyl L Carnitine - This amino acid - a building block of proteins - has nerve protecting properties that can both enhance and restore penile sensation due to peripheral nerve damage..

7. Alpha lipoic acid - This little-known nutrient is a powerful antioxidant that helps to fight off skin-damaging free radicals and to preserve a youthful, healthy appearance.

8. L-arginine - Proper erectile function depends on L-arginine, which helps to regulate the process by which the penis becomes filled with blood by triggering the release of nitric oxide in the body. Low levels of L arginine can lead to impotence, and therefore, it is a critical element when it comes to men’s sexual health.

That’s great - now where can a guy find all of these vitamins in one place… without spending his life savings on groceries or supplements?
 
Getting the right blend of all of these nutrients can seem like an overwhelming challenge. Most men don’t have time to analyze the nutrient content of each food item they consume, and turning to supplements can mean paying for - and swallowing - hundreds of dollars of tablets, powders and other concoctions. As much as a man may be concerned about his penis health, he is not likely to have the time or patience to make such a chore of proper penile care.

Luckily, there are easier solutions. Thanks to modern science, there are creams that are specially formulated just for this purpose. Men won’t generally find a targeted penis cream in the personal care aisles of the local pharmacy, but smart shoppers will be able to find specially formulated products like a penis vitamin cream (health professionals recommend Man 1 Man Oil) that contains all of these ingredients. A cream that also contains high-end moisturizers can promote rapid absorption, then lock in the nutrients so they can get to work on creating softer, more supple and responsive penile tissue.

Penis Vitamins: What They Can - and Cannot - Do for Penile Health

In an age of so-called super-foods, miracle vitamins, and other dubious nutritional breakthroughs, it can be difficult to sort out the legitimate benefits from some of the more outrageous claims made by companies that market these products. Aggressive advertising campaigns promote nutritional supplements for anything from rapid weight loss to glowing, healthy skin to enhanced sexual performance. A good rule of thumb for smart consumers to follow is that if it sounds too good to be true, then it most certainly is NOT true. However, getting the right nutrients in the diet CAN have beneficial effects on a man’s overall health, and in fact, there are nutritional elements that are truly needed for a healthy penis. Some of the real benefits of penis vitamins are outlined here.

1. Build healthy skin cells - Growing healthy skin cells and connective tissue, as well as repairing damaged skin - takes plenty of nutrients like vitamins C and A, as well as vitamin D. As the penis is subject to some pretty rough handling, it is a good idea to make sure that intake of these nutrients at least meets the daily recommended allowance.

2. Boost the body’s natural defenses - Antioxidants such as vitamin C are needed to support the immune system, as well as to hunt and destroy the free radicals that can cause problems ranging from early signs of aging to cancer. Vitamin C, along with other antioxidants, can help to keep the penis youthful and reduce the risk for adverse health conditions.

3. Support nerve and circulatory health - Amino acids like acetyl L carnitine and L arginine are needed to grow and repair nerve tissue - an important factor in maintaining penis sensation. In addition, vitamin C - a hard worker when it comes to penile health - plays an important role in growing circulatory tissue and maintaining erectile function.

4. Improve penile sensitivity - By keeping the penis well-hydrated through nutrients like vitamin E, as well as supporting skin and nerve health, penis nutrients can help to guard against sensitivity loss, as well as restoring lost sensation that results from chronic rough treatment.

And a caution - what penis vitamins and other nutrients really can’t do…
In spite of the benefits that can certainly be had from getting these essential nutrients, there are things that they can’t do. Men should never rely on vitamins alone for treating illnesses ranging from minor infections to STDs to cancer. In addition, issues like erectile function are complex, and men should turn to the professionals for advice on what to do about this difficult problem. In other words, vitamins do have real benefits, and they are a necessary part of good penile health, but they cannot work magic.

So vitamins are good - now, how to get them:
Getting vitamins to the penis often just means eating a wide variety of healthy foods, including whole grains, fruits and vegetables, heart-healthy fats and lean proteins. In addition, because chemicals like caffeine can block absorption of certain nutrients, it is a good idea to cut down on the coffee. Men who are concerned about nutritional gaps that may be limiting their intake of certain vitamins may turn to oral supplements to fill in for the missing nutrients in their diet. However, the benefits of oral supplements are open to debate, in part because they are often simply passed through the digestive tract, rather than absorbed into the system.

A good alternative for men who want to ensure that they are getting the nutrients that are important to penis health is the addition of a top-drawer penis vitamin cream (health professionals recommend Man 1 Man Oil) to the daily care regimen. Applying a rich vitamin formula directly to the skin means that the nutrients can be absorbed directly into the skin, going straight to work on the tissues they are intended to support.

Eating for Penis Health - 5 Foods for a Perky Penis

They say a man is what he eats; and though some men might wish their diets could consist of nothing more than pizza, hot wings, beer and chocolate chip cookie dough, it certainly wouldn’t take long before the midsection to become a little doughy as a result. So, in order to maintain a healthy lifestyle and body, it is important to watch the amount of calories being taken in and balance out the junk food with foods packed with fiber, vitamins and nutrients. Men will also be happy to know that along with selecting foods for a healthier body, there are certain foods that help improve the health of the penis. Find out what foods should go into the grocery cart every week for better penis health.

Eating for Penis Health
Just like the rest of the body, the penis relies on certain vitamins and minerals to achieve maximum health and erectile function. Below are a few foods to add to the old shopping list to perk up the pecker.

• Oysters: Probably the most well-known aphrodisiac, oysters have been scientifically proven to get the old blood pumping. This is due to the high level of zinc they are packing; and they have also been shown to up a man’s production of testosterone, making oysters the perfect food for date night.

• Bananas: Maybe it is just a coincidence that bananas have a phallic shape of their own, but the sweet fruit can do a positive number on the manhood, as well. Bananas are packed with potassium, which helps keep sodium levels in balance, the blood pressure in check, and the circulation pumping. High blood pressure not only increases one’s risk of heart disease, it is also a common factor that plays into erectile problems in men.

• Coffee: Packed with caffeine, coffee not only serves as an eye opener every morning, it also boosts the metabolism. Many men have found a cuppa’ Joe fuels their energy and can give them an extra boost in the bedroom.

• Red wine: Anybody looking for an excuse to have a glass of wine knows that the red varietals are especially high in antioxidants, which do the heart good. Red wine can actually enhance the body’s production of nitric oxide, which helps blood vessels to expand and circulation to be increased. Thus, red wine works in the body to enhance erections - but don’t drink too much if there are plans in the bedroom - as too much alcohol will really make things go south.

• Watermelon: This juicy fruit can help a man’s juices get flowing as it is ripe with the amino acid citrulline, which is converted and eventually helps the body produce nitric oxide - just like red wine - to pump up a man’s erection. Who wants wine and watermelon for dinner tonight?

Other Sources of Vitamins
Sometimes getting the right amount of vitamins and minerals from food alone just isn’t possible - despite one’s best effort to eat well. Luckily, there are other ways to ensure the penis is getting the nutrients it needs, even with the daily diet has failed. Using an all-natural penis vitamin formula (health professionals recommend Man 1 Man Oil) on a daily basis will ensure the penis is getting the nutrients it needs to maintain a healthy love life. A perfectly balanced penis lotion can improve sensitivity, improve the look and feel of the penis skin, and fight other conditions of aging to keep the penis looking and feeling great. Gently rub the formula on the penis immediately after taking a shower to deliver the vitamins and nutrients right where they are needed most. Plus, by applying the vitamins topically, they are completely absorbed, with no essential nutrients going to waste - unlike oral supplements which are broken down in the digestive system and excreted. Simply apply the lotion and go about the rest of the day; it is that easy.

Vitamins for Penis Function - The ABC's of Penis Care

Keeping the body and mind healthy and promoting adequate penis function is something all men should strive for. Eating healthy foods, exercising, managing stress, and yes, going to the doctor when sick, are all important to living a long and satisfying life. With so much information available these days, it is easy to get bogged down with good fats, bad fats, high carbs, low carbs, protein, fiber and vitamins.
Even the most well-intentioned among us have difficulty balancing the essential vitamins and nutrients to meet the daily recommended intake. While some men blow off the importance of a balanced diet, believe it or not, all those nutrients pack a powerful punch in terms of penis health. Boosting penis function really is as easy as A, B, C… and D too.

Vitamins for Penis Health
 
Vitamin A: Vitamin A is known for its anti-bacterial properties. When it comes to a man’s equipment, this adds up to odor protection in an area where - let’s face it - it is important to be fresh and clean. Vitamin A not only wipes out unpleasant odors, it helps fight bacteria that can lead to fungus, thrush, or yeast infections - another condition no man wants to see on his twig and berries. Bacteria thrive in the warm, moist crevices of the genitals, and applying vitamin A topically can help to ward them off.

Vitamin B5: Vitamin B5 helps provide the boost the penis needs to function at its best. The vitamin improves cell metabolism while bolstering immune system response, helping to keep the manhood healthy and kicking. B5 has also been linked to an increase in testosterone, which can go the distance in improving a sluggish libido, too.

Vitamin C: Not just for busting colds anymore, vitamin C encourages the body’s collagen production, which can help improve penile tissue firmness. It also contributes to the health of the blood vessels, improving circulation and allowing for increased engorgement of the area.

Vitamin D: Vitamin D is critical to healthy skin and bones, and when it comes to the penis, a vitamin D infused cream can help keep the skin hydrated and smooth. Vitamin D soothes dry, cracked skin, which can lead to irritation and uncomfortable itching. Vitamin D also has healing properties and has been found to improve skin conditions like psoriasis and rashes.

Caring for the Penis
 
When it comes to penis care, remembering the ABC’s is an easy way to make sure one is getting the needed vitamins for optimal penis health. Eating a balanced diet high in fruits and vegetables can help a man reach the recommended daily intake of Vitamins A, B5, C, and D. For men who are less than fond of leafy greens, a vitamin-enriched penis vitamin formula may be the way to go. Applying the formula directly to the skin allows for maximum absorption of the vitamins right where they are going to be most beneficial. When vitamins are ingested orally, they are absorbed more slowly through the digestive track and transported throughout the body, whereas a penis cream targets the penis giving the user a more concentrated dose.

Integrating a penis health creme (most professionals recommend Man 1 Man Oil) into one’s daily routine is as easy as 1-2-3: 1) Shower as usual, washing the area with gentle soap and water. 2) Pat dry with a towel, leaving some moisture on the skin - do not rub as that can damage the delicate penile skin. 3) Slather the member in vitamin-rich penis oil to help lock in the post-shower moisture, and go about the rest of the grooming routine as normal. So when it comes to penis care, there is no need to get caught up in confusing mumbo jumbo, just remember the ABC’s and 123’s!

Oral Supplements Or Vitamin Creams: Which Are Best For Penis Health?

The skin of the penis is subject to an intense amount of abuse from harsh detergents, rough treatment and day-to-day wear and tear. Avoiding this trauma is difficult, but vitamins can help the skin of the penis stay tender, responsive and healthy, no matter what might happen during the course of a day. The manner in which those vitamins enter the penile tissue should be considered, however, as some methods can cause men to miss out on their most important benefits. After investigating the research on this topic, it seems that lotions and penis health crèmes are the favored option for skin care experts all across the world. Here are a few reasons why these products are ideal for penis care.

Targeted Therapy Where It's Needed
Swallowing a vitamin might seem simple enough, but when that vitamin hits the stomach, the body uses a complicated system to identify what's been ingested and where it might be needed. This system can't be influenced by anyone's preferences or requirements, so taking a vitamin for penis health is a bit like playing the lottery. The body might apply those penis health vitamins properly, or it might deliver those nutrients to the face or the soles of the feet instead. Using a penis health crème, on the other hand, allows a man to specifically target this small area of his body. He has control over where the vitamins are applied, and he knows which cells will benefit from the nutrients. It's a targeted approach to therapy.

Bypassing Delicate Body Systems
Some vitamins that are excellent for skin health can be dangerous for other parts of the body. Vitamin A, for example, can decrease bacteria and help the skin maintain its youthful appearance, but this same vitamin can build up to dangerous levels in the liver and cause damage if people take this vitamin in oral form. Similarly, Vitamin E can help to rejuvenate the skin, but taking the vitamin in pill form can be dangerous for people who are planning to have surgery, as it can interfere with clotting. Using a penis health cream allows a man to skip these digestive processes altogether, retaining all of the benefits with fewer risks.

Effective Delivery
Vitamins can be remarkably fragile, apt to break apart into less potent molecules when they're exposed to sunlight, other foods or the acids of the stomach. Taking vitamins orally tends to expose these vitamins to an extreme amount of stress, and they can be removed from the body before they're allowed to do the skin any good. Lotions and creams can allow the vitamins to work before they break down, and the results can be dramatic. For example, Dr. Oz reports that applying Vitamin C to the skin can be 20 times more effective than taking a Vitamin C oral supplement. The vitamin has a chance to be absorbed into starved tissues and do the most good, where taking the vitamin orally might not result in any significant benefit.

Finding the Right Product
There are many lotions and potions that claim to help the skin stay soft and smooth, but ointments made just for the penis have specific attributes that could be helpful, including:
•    A lack of fragrance
•    Ability to enter the skin quickly
•    Antibacterial vitamins, such as Vitamin A, but no antibacterial detergents
•    Softening agents such as shea butter

Products made for the face or for the hands might not have all of these attributes, and these products might also contain ingredients that could be harmful for the delicate skin of the penis. Investing in a penis health crème (health professionals recommend Man 1 Man Oil) can help men avoid these harsh ingredients while obtaining all of the benefits they've been looking for.

Penis Bruising And Bending: Causes, Symptoms And When To Get Help

The penis is a fairly resilient appendage: it has to be, since it is normally well used over the course of a lifetime. But even though it is designed to take rough treatment, at least to an extent, it is possible to cause more permanent damage to the penis. When something isn’t quite right, it’s important to know the difference between minor bruising and more serious injury, as well as the right steps to take to safeguard overall penis health.

Bruised penis

Vigorous masturbation or intercourse can lead to contusions below the surface of the skin that appear darker than the surrounding skin - most people will recognize the bluish or purplish discoloring as a typical bruise. A bruise occurs when the fine blood vessels under the outer dermal layer are torn due to pressure, such as aggressive squeezing of the penis during masturbation.

A penis bruise generally heals on its own, over a period of two to four weeks and may take on a greenish or yellowish appearance before finally disappearing. Abstaining from masturbation or sex may help to speed healing. In addition, penis nutrients such as vitamin C, which is needed for the formation of vascular tissue (blood vessels) may promote healing and help to restore a healthy appearance to the penis skin. Using a lubricant during sexual activity and keeping the skin properly moisturized can help to reduce the effects of friction and pressure.

While bruises may be tender to the touch initially, they should not cause a great deal of discomfort or pain. Penis bruises that are painful or do not heal after 3 to 4 weeks should be treated by a doctor. If bruises are accompanied by other symptoms, such as painful urination, it is important to consult with an urologist or general practitioner for an accurate diagnosis of the problem.

Bent penis

Many men have a penis that is not perfectly straight; a small degree of bending or curvature in one direction or another is perfectly normal. However, a penis that develops a pronounced bend or curve, especially following an injury, could be at risk for Peyronie’s disease, an uncomfortable and potentially disfiguring condition.

The erectile tissue inside the penis - the corpora cavernosa - consists of a spongy material that fills with blood on stimulation, allowing an erection to occur. When the penis is injured, whether due to sudden trauma or chronic rough handling, scar tissue or plaques may form around the corpora cavernosa. These plaques can prevent the tissue underneath it from expanding causing something like a bowstring effect. As the unaffected tissue expands during an erection, this causes a bend in the penis that may be pronounced, in which case Peyronie’s disease may be diagnosed. A penis that is unnaturally bent or curved in this manner can cause a great deal of discomfort and in some cases it may make penetration difficult or impossible. In some instances, impotence may result.

Men who are diagnosed with Peyronie’s disease often resort to surgery to correct the condition, which involves removing the scar tissue and replacing it with a tissue graft, a process which sometimes leads to penile dysfunction.

While it is not always possible to avoid injury or to prevent the occurrence of Peyronie’s disease, men can take steps to promote overall penis health and to reduce the risk of injury through proper nutrition and hydration of the penis.

Promoting a healthy penis

Like the rest of the body, the penis needs proper nutrition to keep the nerves, skin and blood vessels in working order. Applying a specialized formula containing penis vitamin (most health professionals recommend Man1 Man Oil) such as vitamins A and C can help to keep the skin and underlying connective tissue healthy and supple. In addition, natural moisturizers such as shea butter and vitamin E can help to prevent injury by keeping the effects of friction to a minimum.

Penis Health - The Natural Way

Keep the penis healthy by picking up good habits, dropping the bad and making smart lifestyle choices before problems start. Although many penis issues can be successfully treated medically, prevention is always the best cure and men of al ages are prone to certain types of problems like loss of sensitivity and infection that can impair the ability to enjoy sex.

Eating well and exercising are of course the first step to health. Maintaining a good body weight to height ratio and promoting adequate cardiovascular function can minimize the risk of a multitude of health problems that can affect penis health, sexual function and overall well-being. Keeping alcohol use to appropriate levels and avoiding recreational drugs and tobacco are also important factors in penis health. Last but not least, penis vitamins and minerals applied directly to the penis skin can help to maintain optimum nerve function, circulation and the experience of sexual pleasure.

Nine Ingredients for Penis Health

The ingredients described here have proven life-sustaining and healing properties:

1. Acetyl L Carnitine - One of the essential amino acids, acetyl L carnitine is an important nutrient which plays a vital role in nerve health. This protein building block is necessary for repairing peripheral nerve damage sustained due to friction, especially as a result of masturbation or aggressive sex. It is important in maintaining the sensitivity of the penis and may help to prevent penis sensation loss.

2. Alpha Lipoic Acid - This nutrient is a highly effective anti-oxidant which has been shown to aid in the healthy reproduction of skin cells, preventing cellular damage which can lead to the appearance of wrinkling and age spots on the penis.

3. L Arginine, another amino acid, plays an important role in circulatory health. It is needed for the natural production of nitrous oxide (the active ingredient in Viagra), which sends signals to the blood vessels, telling them to dilate (relax) and allowing the increase in blood flow which is needed for an erection to occur.

4. Vitamin A - This nutrient affects penis health in several ways. First, it is a natural antibacterial and may help to reduce the presence of harmful bacteria that may cause infection. Second, as an antibacterial, it also helps to eliminate odor-causing bacteria which can cause an unpleasant smell from the genital area. Third, it is an essential component in skin health. Also known as retinol, it is used for treating skin conditions such as acne, psoriasis, and scarring. Its healing properties help to maintain healthy, blemish-free skin.

5. Vitamin B5 - This nutrient is needed for all-around cell function, promoting healthy cell metabolism and helping to ensure that the penis cells are all functioning properly.

6. Vitamin C - Like vitamin A, vitamin C affects penis health in several ways. It is needed for the formation of collagen, the tissue which gives skin its natural elasticity and supple tone. It is also needed for the formation and repair of blood vessels and helps to keep the penis well-oxygenated through healthy blood flow. In addition, this vitamin is an important antioxidant, helping to fight off diseases which may affect the penis skin.

7. Vitamin D - Another all-around vitamin that is needed for healthy cell metabolism, vitamin D has important disease-fighting properties. Too little vitamin D can have a negative effect on skin and nerve health.

8. Vitamin E - This essential nutrient is important to skin health, creating a natural moisture barrier that prevents the skin from becoming dehydrated. This is particularly important in the case of the penis, because rough handling and exposure to chemicals such as spermicides can dry out the penile skin, leaving it open to penetration by bacterial and fungal invaders.

9. Shea Butter - This all-natural moisturizer keeps skin smooth and supple without irritating sensitive skin. It is safe for virtually all skin types and can help maintain a youthful appearance.

To get the most out of these important ingredients, a specialized penis health crème (most health professionals recommend Man1 Man Oil) which is applied directly to the penis skin is considered most effective, as this ensures that these nutrients are delivered right where they are needed, rather than absorbed and eliminated through the digestive system before they can get to work.

To Pop, Or Not To Pop - Penis Pimples And Papules

At the first sight of bumps or sores on the penis, it is natural for all kinds of unpleasant thoughts to come to mind, as guys think back to their last sexual partner and wonder if they’ve picked up some kind of contagious social disease. The good news is that in many cases, there is a less worrying reason and the bad news is that if a guy has to worry about an STD it’s definitely time to start using protection.

Penis pimples (yes, acne affects the penis, too), bumps and pustules, which can be mistaken for genital warts and other more serious issues, have a benign cause in many cases and can be treated easily using over-the-counter lotions, cleansers and penis vitamins and minerals.

What causes blemishes and bumps on the penis skin?

• Penis Pimples - Just when guys think they’ve got a handle on the acne thing and have neutralized the blemishes that tend to appear on the face, chest and back, it turns out that pimples can occur on the penis, too. Penis acne generally consists of small, red or white bumps and most often appear around the base of the penis, although they can also show up on the head or shaft. Like other types of acne, penis pimples are the result of bacteria in the follicles of the skin, causing inflammation and filling the follicles with a pus-like substance. Aside from being an unattractive feature, penis pimples are not actually dangerous and cannot be transmitted to a partner.

• Pearly Penile Papules - Penis bumps on the crown or under the foreskin. For uncircumcised men in particular it is not unusual to encounter small, firm, flesh-colored bumps on or around the glans and under the foreskin that may resemble a string of bubbles. These are naturally occurring and are generally nothing to worry about although they can be mistaken for genital warts. Men who are worried about a skin condition of the penis should seek medical advice without delay.

How to get rid of penis pimples
Like acne on other parts of the body, penis pimples can be stubborn but in general, over-the-counter remedies such as salicylic acid will eventually do the trick. In addition, because pimples are caused by bacteria, keeping the skin clean and dry is important. Nourishing the skin of the penis and genital area with skin-friendly vitamins and minerals can also boost the body’s natural immune function and may speed the healing process.

While it can be tempting to try to pop blemishes on the penis, especially when they are red and inflamed, this is rarely a good idea. Pus can be expressed from pimples in this way, but this will not work on penile papules, and in any case, popping and pricking the blemishes can result in scarring and can cause further infection.

How to prevent unsightly penis blemishes
While not all breakouts can be prevented (hormones are a factor in the tendency to develop acne), guys can take measures to reduce the appearance of these unsightly penile zits. For instance, shaving the pubic area can cause ingrown hairs and irritation which may lead to a crop of acne. Instead try using a hair trimmer or scissors which may be easier on the skin. For guys who must shave, a new, sharp razor is the best bet.

Secondly, keeping the area clean and dry is necessary as bacteria tend to thrive in warm, moist areas. Treating the skin with natural anti-bacterial solutions such as vitamin A (or retinol, a common acne treatment and preventive) may help to keep acne away. Moisturizing the skin can prevent the drying which can cause irritation of the follicles, leading to inflammation and acne breakouts.

A specialized penis health crème (most health professionals recommend Man1 Man Oil) which is applied directly to the penis skin may help to provide the right combination of nutrients and moisturizers that are needed to keep the skin in balance, minimize the presence of harmful bacteria, and maintain clear, attractive skin.