What to Look for in a Penis Health Cream

It seems like everywhere a man looks, there is some pill, cream, or magical spell that will grant him a healthy, stronger, firmer, bigger, longer-lasting penis. However, a discerning man knows that it takes careful investigation to separate the real deal from the elixirs that don’t do anything in the pants but line the proprietor’s pockets. With that in mind, here are 10 things a man should look for, dare say demand, in a penis health cream. These items are all necessary ingredients to find in a cream that will ensure a strong, healthy penis.

1) An all-natural, moisturizing base. The basis for a good penis health cream needs to start in the base. It needs to be especially gentle on delicate penile skin and free of irritants and unnatural products that can cause allergic reactions and skin inflammation. One such base is shea butter, a velvety-rich cream derived from the shea tree. It nourishes skin with essential fatty acids and nutrients that promote collagen production. It also feels luxurious when applied.

2) Vitamin A. One of the common problems men have is bacteria attraction! The groin is a warm, moist area that bacteria love to crawl into, which can lead to painful (and kind of gross) infections. Vitamin A is an anti-bacterial, so penis health creams that contain this vitamin will do double-duty, not only offering anti-aging benefits, but also keeping pesky things like jock itch away!

3) Vitamin B5. Although all B vitamins are wonderful, B5 is an extra-special vitamin when it comes to getting a healthy penis. It stabilizes the skin barrier, which lessens the amount of water lost through the skin. It also promotes skin softness and elasticity and reduces redness and itchiness. Interestingly enough, vitamin B5 is also used to treat skin reactions from radiation therapy, so it must be a super vitamin!

4) Vitamin C. There’s a reason so many skin care products have it! Vitamin C is a critical element in collagen production. This gives the skin its tone and elasticity. It’s also been shown to improve blood flow, leading to stronger erections.

5) Vitamin D3. Everyone knows that vitamin D is critical for not only good mood but also for optimal cellular function. What does that mean? It is a key part of regulating cell growth and cell-to-cell communication. New studies are also showing that it can slow cancer progression. In addition to all those benefits, it also has a positive effect on the immune system to keep infection at bay.

6) Vitamin E. Vitamin E is a well-known moisturizer that locks in moisture and creates a protective layer for delicate genital skin. It’s also an antioxidant and can reduce the appearance of scars.

7) L-Carnitine. This amino acid helps protect against healthy penis villains such as friction, compression, and peripheral nerve damage that can, down the line, reduce penile sensitivity and make it harder to achieve and maintain an erection—not to mention, no man really wants a pins-and-needles feeling in his member.

8) L-Arginine. Who brings the noise? L-arginine brings it! When it comes to firmer, more powerful erections, this amino acid delivers. L-arginine is a vasodilator, meaning it helps dilate the blood vessels, encouraging increased blood flow to a man’s johnson, resulting in a stronger erection.

9) Alpha-Lipoic Acid. A commanding antioxidant, ALA is a naturally occurring compound that destroys free radicals. Free radicals can cause cellular damage, which leads to signs of aging and cellular breakdown. To fight premature aging and diminishing of the penile skin, ALA should be part of every penis health cream.

10) Recommendation from Industry Insiders. It’s hard to separate the wheat from the chaff when there are tons of ads for penis health creams. A man could have a difficult time choosing the right cream for a healthy penis. That’s why it’s important to use only creams recommended by the people who know.

When it comes to a specially formulated penis health cream, there is really only one that literally puts the proof in the pudding. Using these guidelines, choosing a penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) is an easy task. A healthy penis demands the best cream with all the essential ingredients, one that is also irritant-free and natural. After all, why would a man’s best friend deserve anything less?

Penis Rash Concerns: Time to Get Tested for STDs?

One of the most frightening issues facing any sexually-active man is the possibility of contracting an STD. Even when men take good care of their penis health by using condoms and choosing sexual partners carefully, the threat of STDs can loom large. Most of these announce themselves with pain, itching, redness, soreness, small blisters, discharge, and many other symptoms that will almost immediately send any smart man straight to the doctor’s office. Fortunately, most of these infections are fully treatable.

There are some, however, that stay entirely silent. These STDs don’t lead to a penis rash. They don’t lead to an itchy penis. There is no discharge or redness. There are no bumps. In fact, they lead to nothing at all that might indicate they are there, lurking in the reproductive system.

Seeking out the silent STDs

We talk a great deal about good penis care and how important it is to maintain a healthy member. One very important aspect of that good care is to get tested for STDs on a regular basis. Here are four good reasons why.

1) Trichomoniasis. This is the third most common STD in the United States, and only about 30 percent of those infected know they have it. ‘Trich’ is caused by a tiny parasite that can be passed quite easily between partners. It can hang around for years with no symptoms at all. Even more troubling, it can actually increase the chances of contracting other STDs. The few who do have symptoms usually complain of itchy penis, burning, and discharge.

2) Genital herpes. One in six people have genital herpes, and experts believe that 80 percent of those who have it aren’t aware of their STD status. In most cases the symptoms do show up but are mild enough to be confused with ingrown hairs, jock itch, or even acne. The scariest part is that herpes can be spread through any intimate skin-to-skin contact, even if there are no sores or blisters to hint that herpes might be present.

3) HPV. The human papillomavirus is by far the most common STD. In fact most people wind up with HPV at some point during their lives. There are rarely any symptoms for the over 40 types of HPV that are typically transmitted. The bad news is that HPV can lead to deeper problems, such as cervical cancer. The good news is that 90 percent of all HPV cases are cleared by the immune system within two years.

4) Zika. Though the Zika virus is not technically an STD, recent studies have found alarming evidence that it can be transmitted through sexual activity for several months after the symptoms have disappeared. To make matters worse, most who contract Zika have no symptoms at all. The virus might not lead to any problems for most, but it can be absolutely devastating for pregnant women or those who want to become pregnant. There isn’t really a test for Zika just yet, so in the meantime, make sure to use condoms when having sex with a woman who might become pregnant, and abstain from sex altogether when a woman is already expecting.

Proper penis care includes STD testing

Maintaining the best penis health also means maintaining the best overall health. That’s why regular STD testing is a good idea. The tests can help ensure that any STDs are caught quickly and treated appropriately.

Besides taking good care of overall health, a smart man looks to home treatments that are specifically designed for the penis. For instance, a good penis health crème (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) can go a long way toward ensuring healthy penile skin. A moisturizing cream that contains a strong emollient, such as Shea butter, and plenty of appropriate vitamins and minerals can help lock in moisture and provide a significant health boost. As an added bonus, a man with a very healthy penis might notice an issue long before someone who isn’t as conscientious, and thus might go to the doctor sooner if they suspect an STD.

Sore Penis - One Man’s Story of Injury and Recovery

For movie directors, a sore penis is comedic gold. A character who takes a hit to the groin is sure to make an audience roll with laughter, especially since most directors ensure that the wounded guy gets right back up in a scene or two. The shots just seem funny, especially since movie characters rarely end up with long-term penis care concerns related to the blows.

But in reality, a sore penis problem isn't a laughing matter. Just ask a man that will be referred to here as Edward. When his dick got sore, he didn't feel like laughing at all.

How it Happened
"Just a heads up: This is a pretty brutal story. But it's true, and I think every guy out there should know that it can happen, and that's why I'm talking about it," Edward says.

"I was the kind of guy who didn't like to wear underwear," he says. "I just liked to let things hang free as I was walking around. It felt good to me. Plus, when I wanted to get busy with a lady, I didn't have to mess with a whole bunch of clothing. I was pretty much ready to go on demand. I liked that, too."

"I'd never had a problem with it, but on this particular night, I was wearing jeans with a zipper fly, and I was just getting to know a lady partner," he says. "She was the impatient sort, and before I could warn her or anything, she was tugging on my zipper like crazy."

"You guessed it: A little bit of the head of my penis got caught in the zipper, and she kept pulling before she noticed," he says. "So I had a bit of very sensitive skin all tangled up with the metal of the zipper. I was screaming my head off."

"When this kind of thing happens, you're temped to just keep pulling on that zipper to get the skin free, but let me tell you, the pain is worse than I can describe," he says. "There's no way I was going to let anyone touch anything down there unless there was some form of pain management involved. So off to the hospital I hobbled."

The Right Care
Men with trapped skin like this can sometimes free themselves by cutting the zipper, or they can sometimes use screwdrivers to pull the teeth of the zipper apart. But injuries like this are associated with several nasty symptoms, including:

- Bleeding
- Swelling
- Bruising
- Blistering
That makes the area hard to work with, and that could make DIY efforts futile. Going to a doctor is, then, the safer option.

"It was super embarrassing to be in the emergency room with my private parts stuck in my zipper. I won't lie," says Edward. "I don't think I made eye contact with anyone the whole time I was there. I just kept looking at the floor and hoping the whole thing would go away."

"But, after a while, they gave me some sedation and they broke that zipper apart. I don't know how they did it, as I was too afraid to look, but they did manage to get my skin free. I didn't even need stitches," he says.
"But my sore penis problems lasted for quite some time. The skin that had been trapped was red and bloody and bruised. Even sitting down hurt for weeks," he says.
"I'm all healed now, but you can bet that I always wear underwear," he says. "I'm never going through that again!"

Guys like Edward, who have been through a traumatic injury, need to focus on skin health, so they can allow their traumatized tissues to recover and stay resilient. A penis health cream (health professionals recommend Man1 Man Oil) can help. These products have everything damaged tissues need in order to function beautifully in the days ahead.

The Numb Penis: Restoring Feeling to the Tool

A man with a numb penis, or one that has lost appreciable sensitivity, is a sad man indeed. Clearly, one of the primary benefits of possessing a penis is the intense reaction that the erect organ feels when stimulated. When properly sensitized, the penis can experience a whole range of gratifying feelings, and it is this range of sensation that makes sexual activity such a uniquely satisfying experience for a man. Those who are suffering from a somewhat numb penis can employ good penis care techniques to treat this issue and return to their tool the pleasurable sensitivity it seeks (and deserves).

Why a loss of sensitivity?
It is not at all uncommon for a penis to experience some loss of sensitivity. Sometimes this is temporary; other times it is of a more lasting nature. In addition, in some men it may occur rather suddenly, while in others the deadening of sensation is so gradual that it may not be noticed until it is rather advanced.

There can be several reasons for a loss of sensation in the manhood, but frequently it is due to one of the following causes:

Circulatory issues. Maintaining a healthy flow of blood throughout the body is important for many reasons; one of them is that, when blood flow is affected, it can cause numbing. Although people typically associate this numbing with the hands or the feet, it can definitely occur in the penis as well. The penis is dependent on blood flow for proper functioning; it is the influx of blood into the organ that causes its engorgement. If the circulation is impeded, it can also contribute to a loss of sensitivity in the penis; the organ still "gets the job done," but does so without providing the same degree of pleasure as when blood flows freely.

Tissue build-up. Penis skin is very thin, which allows for easier access to the nerve endings that respond strongly to stimulation. Over time, however, tiny layers of skin tissue can build up over the original skin. This happens due to friction and chafing, whether because of rough (if enjoyable) handling of the organ during sex or because of the organ rubbing against rough clothing or other materials. Sometimes, the chemicals in soaps and detergents also prompt the creation of new tissue. Although these tissue layers are incredibly thin, if enough of them get laid on top of one another, they can form a barrier between a stimulus and the nerve endings in the penis. This makes it harder for stimulation to reach the nerves, thus dampening sensitivity, sometimes significantly.
 
Peripheral nerve damage. The sensitive nerves in the penis can become damaged through sexual activity. This occurs often during rough or unlubricated sex, but sometimes even "typical" sexual activity can cause a bit of peripheral nerve damage. The nerves can heal, but sometimes they are assaulted again before they have time to complete the healing process.

What to do
There are several steps a man can take to help restore sensitivity. For example, wearing soft underwear and using soaps and detergents that don't irritate the penis skin can be a big help.

Also essential for a man with a numb penis is to regularly apply a first-rate penis health cream (health professionals recommend Man1 Man Oil). It's essential that the cream contains a neuroprotective ingredient such as acetyl L-carnitine to help restore sensitivity. Acetyl L-carnitine helps with peripheral nerve damage issues. The cream should also include L-arginine and superior moisturizing agents, such as Shea butter and vitamin E. L-arginine helps boost the process by which blood flow is enabled, thereby helping with circulatory issues. Keeping the penis well moisturized helps to prevent the skin on the organ from thickening over time. All these benefits can help restore sensitivity - or prevent its loss in the first place.

Itchy Penis Problem - Latex Allergies and Condoms

At some point, every man has an itchy penis, and for any number of reasons. For some men, the list of reasons may include an allergic reaction to latex. Since practicing proper penis health may at times require wearing latex condoms, a man with a latex allergy may be presented with a special challenge: how to keep from having an incredibly itchy penis (or worse) while still practicing appropriate sexual health care?

Latex
Although latex sounds like a synthetic product, it is actually a form of rubber that is derived from the sap of the rubber tree and therefore is a fairly natural product.

Latex is commonly used in a wide range of products. For example, rubber gloves such as those often used to protect the hands while washing dishes tend to be made of latex. The balloons at a child's birthday party may be composed of latex, and latex is typically used in the manufacture of swim caps. The elastic bands that help secure briefs to the waist are often latex-based as well.

Latex allergies
The sap from which latex is derived contains a number of proteins. For most people, these proteins are completely harmless.

Sometimes, however, a person may have an immune system that misidentifies one or more of these proteins. When it comes into contact with the body, the immune system doesn't "read" the new presence as a protein; instead, it interprets it as something else, such as a virus or a form of bacteria.
Once that "mis-alert" has been received, the body goes into action to protect itself from what it thinks is a dangerous intruder. It sends in the troops: antibodies and antihistamines, which are charged with ridding the body of this invader.

But since the invader is a harmless protein, the intended protective response creates an allergic reaction instead. In many (perhaps most) cases, this is mild: itchy skin or hives. But the reaction can be more severe and in some cases can even be life threatening.

Determining if one is allergic
Somewhere between 5 and 10 percent of the population has some form of latex allergy. Most people do not find out that they fall into this category until after having a negative reaction to latex exposure. Sometimes a skin test or blood test can determine likely latex sensitivity; however, it is unusual to look for a latex allergy unless one has already experienced symptoms consistent with this condition.

Condoms
If one's latex allergy is very mild, the occasional use of a latex condom may cause nothing more than some itchiness, which a quality penis health cream can help address. For those with more severe cases, there fortunately are non-latex condoms available now. These are typically made from polyurethane, polyisoprene, synthetic elastomers or other materials.

A World Health Organization report found that latex condoms are a bit more reliable, so men with only a slight latex allergy may prefer to use them and risk a mildly itchy penis. As mentioned, most cases of penis itch respond very well to the regular use of a first-rate penis health cream (health professionals recommend Man1 Man Oil). When that cream contains a high-end emollient (such as Shea butter), combined with a natural hydrator like vitamin E, its ability to alleviate itchiness is heightened appreciably. Some men worry that the tightness of a condom may impact blood flow, so a cream that includes L-arginine may be of benefit. This ingredient aids in the production of nitric oxide, which in turn helps keep penis blood vessels open and the blood, flowing. If the cream also contains vitamin C, that's an added plus, as this vitamin is an important structural component of blood vessels.

Better Sex with These 5 Exercises for Men

It’s no secret that exercise benefits a person in myriad ways - from weight management and disease prevention to a boost in mental well-being, exercise is a staple of preventive treatment as well as a way to manage several physical and mental health conditions. But what some don’t know is that exercise can lead to better sex as well. This article will discuss different exercises that equip a man to make the most out of intimate sessions for both himself and his partner. Some exercises benefit penis health and function, while others enable a man to thrust, maintain position and support his partner better.

1) Cardio
Any form of cardiovascular exercise is likely to impact penis health because erectile function depends on ample blood flow to the penis. Cardiovascular workouts strengthen the heart and lungs, ensuring that the circulatory system is capable of pumping plenty of oxygenated, nutrient-rich blood throughout the body. Maintaining cardiovascular health could mean maintaining erectile function into old age.

There are many options for cardiovascular exercise. Some men like to use a machine, such as the elliptical, while others prefer to go for a jog outside; others may opt for brisk walking, while still others enjoy doing a variety of exercises, such as jumping rope, jumping jacks and mountain climbers, from the comfort of their own homes. Shoot for 75 minutes of high-intensity cardio per week, or 150 minutes of moderate-intensity cardio.

2) Bowing Push-Ups
Strong arms allow a man to hold himself up longer when he’s on top in the missionary position. Men may wish to begin with regular push-ups, then work up to this variation. To perform the bowing push-up, a man begins in standard push-up position, but keeps his elbows close to the ribs when lowering himself a few inches from the ground. Then, he lowers his hips while contracting his gluteal muscles, straightens his arms and lifts his head and shoulders. He should take a pause before lifting his hips to starting position. Shoot for 10 of these to start with.

3) Hollow Bridge Hold
When a woman is on top, it may seem like it’s time for a man to rest. However, he can better support her and provide her more pleasure by thrusting from below. This requires a good amount of hip strength.

To perform the hollow bridge hold, a man lies on his back with his arms slightly off to the side, palms facing down. He then presses his heels and palms into the ground and raises his hips, making sure to squeeze those gluteal muscles. Hold the position for 15 seconds to start, adding 15 seconds on as strength increases.

4) Planks
Overall core strength is important for a man’s thrusting ability, and planks are a good way to build that strength. The standard plank, in which a man faces the ground, supporting himself with his toes and forearms on the ground, builds strength in the abdominals, buttocks, legs and lower back - all important thruster muscles. As an added benefit, the plank also works muscles in the arms and shoulders, equipping a man to support himself longer in the missionary position.

5) Kegels
Kegels work the pelvic floor muscles, which comes with a host of sexual benefits from improving the quality of orgasms to enabling a man to better control when he ejaculates. A man can locate the targeted muscles by stopping his flow of urine mid-stream. Contracting those muscles for about 5 seconds at a time, in reps of 10 a few times a day, may improve a couple’s sex life.

The penis gets a workout of its own during sex and, like the muscles of the body, it needs time to recover. The nerve endings of sensitive skin can become deadened after high exposure to friction; another problem that may occur is raw, sore skin. To combat these difficulties, a man may consider using a penis health cream (health professionals recommend Man1 Man Oil). The neuroprotective ingredient acetyl L-carnitine may help restore lost sensitivity to the nerves, while moisturizers such as Shea butter and vitamin E keep skin smooth and supple.

Erect Penis Play: Dressing a Tumescent Tool for a Lover

An erect penis is a source of pride and joy for every man, and he enjoys sharing that tumescent tool with a lover, usually through intercourse. On occasion, however, a man may enjoy making a bit of a spectacle of his erect penis for his partner (especially if he has been practicing proper penis care and his equipment has an appropriately healthy appearance). This sharing of his pride in his manhood makes the man feel sexy and appreciated, especially if his partner truly approves of his penis presentation.

Sometimes, though, a man or his partner may want to take a more playful approach to the presentation of the phallus. A naked erect penis is a fine thing, but why stop there? Couples wanting to add a touch of lighthearted fun to the proceedings may decide that dressing up the tumescent member may be in order. Coming up with disguises for an erect penis can become a favorite pastime. And it can be done by either the couple together (for a shared experience) or by the man alone (to make a special present for his loved one).

Disguise options
With that in mind, the following are a few suggestions on how to dress up a tumescent tool for fun (and perhaps as a prelude to pleasure).

- The wiener decoy. If one happens to have a hot dog bun nearby, he can wrap it around his tumescent unit. It's even better if a little ketchup and mustard can be applied, though most will prefer to skip the onions or relish. And if one's partner feels peckish and wants a little lick, so much the better!

- The measurement ploy. Grabbing a magic marker and quickly adding a mark every inch immediately changes a weapon of mass erection into a charming ruler. True, it's a little difficult to maneuver the ruler into many useful positions for measuring, but the clever man can make this work. If he needs assistance, perhaps his partner can help manipulate the ruler, too.

- The servant. Slap a handful of feathers onto the end of the shaft and, voila! - an impromptu feather duster. It may make for an itchy manhood, but it gets the job done.

- The sneaky snake. With a few quick coats of paint or make-up, that dong of longing can be transformed into the snake of one's choice. (Keep it realistic; few men can actually pull off a python.)

- The Maypole diversion. Add some long streamers to the tool and a man has at his crotch a fun-filled May Day game - one that may encourage a certain comely young maiden to gambol about a bit.

Photographing one's erect penis disguises can make the fun last even longer. Some may also consider putting together a collection of these pictures as a gift for his lover. If the disguised penis is posed alongside other items, it can even become a "Where's the Wiener?" kind of hunt-and-search book.

Of course, a guy will feel more comfortable presenting his erect penis, dressed up or otherwise, if his tumescent manhood looks good and healthy. Achieving this state of organ health requires the regular use of a top-drawer penis health cream (health professionals recommend Man1 Man Oil). The best cream is going to contain a range of vitamins, including B5, C and D. Vitamin B5 is renowned for its use in penis cell metabolism and the healthy maintenance of penile cells. Vitamin C, meanwhile, is essential for collagen production and penile tissue firmness, and vitamin D helps fight disease and enable penis cell functionality. All this adds up to a healthier, very presentable penis.

Red Penis Quiz - Match the Symptoms with the Condition

A red penis doesn't look normal. That's because a healthy, vital, clean male organ tends to be almost the same color as the rest of the skin on a man's body. Unless a man is aroused or just coming off a romp, redness typically means that something has gone wrong and that a man needs some additional penis care methods in order to recover.

But the type of care a man needs is dependent on the underlying condition that's causing the redness and inflammation. And that means men need to know what’s causing the problem before they can do something about it.

This quiz might help. Various symptoms that come along with a red penis are listed up top, while conditions that typically cause those symptoms are listed below. Men can match the symptom with the condition and use the scoring tool at the bottom to identify and fill gaps in their knowledge.

Other Skin Symptoms that Come with a Red Penis
1) The redness comes in patches, and the edges of those patches are raised and rough. The skin might itch, and a man who scratches may find that the skin seems tough and leathery. Scratching rarely makes the itching stop, as a man can't seem to get below the crust to the source of the tingle.

2) The very tip of the penis is shiny, and the skin around the whole penis can feel tight. It's as if the inside of the penis is swelling, while the foreskin stays the same size. Men with this particular problem may also notice that their underwear smells funky.

3) Redness that comes with an intense, distracting, overwhelming urge to scratch is the main symptom of this condition. Men might also notice a dribble of a cottage cheese-like substance emerging from the tip of the penis.

4) While redness might appear to be the only symptom, men who peer a little closer might see tiny bumps. Those bumps itch like crazy, and the area of misery might be confined to just certain spots on the penis.

Typical Red Penis Conditions
 
1) Allergic reaction. The skin down there can be highly sensitive to things like dyes, perfumes and antibacterial agents. When sensitive skin is exposed to things like this, rashes and redness can spring up in no time. Removing the trigger often makes the rashes disappear.

2) Balanitis. Unclean foreskins are full of bacteria, and when those invaders run wild, they cause redness and inflammation. That's usually the source of balanitis, and it can be a painful condition. Thankfully, washing properly and using topical treatments can resolve the issue.

3) Psoriasis. This medical condition is often treated with a combination of steroid creams and light therapy. Making a few dietary changes can also bring men relief.

4) Thrush. Thrush or yeast infection is usually passed from a female partner to a male partner during sex. Antifungal creams can be helpful in solving this problem, but men must be sure that their lady partners have the same treatment at the same time. Otherwise, the couple will keep on sharing the problem each time they have sex.

Scoring Key
1) C.
2) B.
3) D.
4) A.

Staying Ahead of the Red Penis Problem
Since there are all sorts of things that can cause a red penis, it makes sense for men to be on guard. After all, those who are proactive might never have a redness issue in the first place.

A penis health cream (health professionals recommend Man1 Man Oil) can help. These products are simply loaded with the vitamins healthy skin cells crave. And each application gives the penis a kiss of moisture, and that can keep invaders out and goodness in.

Masturbation and Men’s Health: Many Benefits

Most men are aware that age-old religious and cultural taboos around masturbation are founded partly on the false premise that the practice of solo play is somehow bad for a man’s health. While certain extreme techniques or a jerking habit so frequent that it interferes with other aspects of a man’s life pose health problems, most men don’t need to worry about the frequency or technique with which they enjoy self-gratification. Though it’s fairly common knowledge today that the practice isn’t unhealthy, men may be unaware of the many ways in which it benefits overall health and, specifically, penis health. The following benefits of masturbation can help men revel even more in this favorite pastime.

1) It relieves stress. Masturbation results in the release of dopamine and endorphins in the body, two substances that promote pleasant feelings and relaxation. What is more, the practice lowers blood pressure. It’s a great way to de-stress and have a lot of fun at the same time.

2) It can help people sleep. For the same reasons that self-pleasuring can diminish stress, it can also help people fall asleep. A nightly session could relieve insomnia for some.

3) Use it or lose it. Nitric oxide is a very important chemical for men’s sex lives - it’s what causes blood vessels to relax in the penis, which allows the in-rush of blood that creates an erection. Sexual activity, whether partner-based or solo, helps maintain adequate levels of this chemical in a man’s body. Masturbation can promote erectile health and sexual stamina.

4) It puts a man in touch with what he likes. When yanking his chain, a man can pay attention to the rhythms and amount of pressure he enjoys most. He can use this knowledge to increase the pleasure he experiences with a partner, and to guide partners when they provide oral or manual stimulation.

5) It may help manage weight. Masturbation may boost metabolism, thereby helping the body maintain a healthy weight.

6) It might relieve migraines. Neurologist Stefan Evers states that roughly one-third of migraine patients find relief from a headache attack through sexual activity. Since a partner isn’t always around or interested when migraines strike, but one’s hand is always there, it’s a great resource for migraine sufferers.

7) It can boost the immune system. One study found that masturbation-induced orgasm increased the number of white blood cells in the body, which protect against infections and other dangerous invaders.

8) It can relieve sexual frustration. When a partner isn’t in the mood, or when there’s no such partner to speak of, a man can grow frustrated. This is not only emotionally difficult, but physically as well. The infamous "blue balls" is a situation no man wants to find himself in; taking a few minutes - or a long time - to enjoy himself privately can alleviate the strenuousness of the situation.

9) It gets one in touch with his fantasies. What does a man think about when he masturbates? If he uses visual stimuli, what types of scenarios turn him on? He can consider whether or not he might be able to or want to incorporate some of these elements into his partner-based sex life.

Masturbation is not the only way a man can promote optimal penile and sexual health. He can consider using a quality penis health cream (health professionals recommend Man1 Man Oil) on a daily basis. A cream that contains natural moisturizers like Shea butter and vitamin E can help alleviate some of the soreness and dryness that may result from vigorous sessions. Other nutrients, such as acetyl L-carnitine and L-arginine, promote nerve and circulatory health, helping to encourage the maintenance of sensitivity to pleasure and erectile health as a man ages.

Sex Tips: Getting Lucky

Sex tips are generally thought to center around making one's bedtime experience into an erotic joyride, but the truth is that such tips also encompass another important area: getting lucky. After all, if a guy isn't able to entice a partner into his arms, his only erotic joyride is going to involve his friendly fist. Of course, proper penis care is another prerequisite for satisfying sex, and that proper care may indeed involve plenty of masturbating, especially during a partner "dry spell." But guys may find their luck increases if they follow these basic sex tips.

Be confident.
Few things are as attractive to most women as a guy who has an easy air of confidence. Proper self-esteem sends a message: I like myself and find value in myself, so I bet you will like me, too. By contrast, desperation can be smelled a mile away and tends to make a woman think twice before wasting a second glance on a guy. The lesson for a man: Don't put so much pressure on scoring right away. Instead, a guy needs to just be comfortable in his own skin and not be afraid to share what he has with others.

But don't be cocky.
There's a fine line between confident and egotistical. A guy who crosses over into being full of himself is less likely to get lucky.

Avoid comparisons.
No man is perfect, and the guy who worries about how his flaws make him stack up to other guys is just asking for failure. A man needs to concentrate on his own assets and ignore what other men have to offer.

Be interested.
Being interesting is really good, but being interested in another person is even better. The guy who can really listen to what a potential partner is saying and ask questions that show that interest is making a connection that a partner will really appreciate.

Find a style.
No one style works for each man. Some men are born to look sexy in plaid shirts and jeans; others rock the sharp suit and tie combo and some stand tall in geek chic. A man needs to know what works for him and at the same time gives him an air of sexiness to potential bedmates.

Keep it clean.
For some men, getting lucky is no problem until he gets his date back to his place. Remember, first impressions are very important. If the floor of a guy's living room is littered with pizza boxes and beer cans, his chances of moving into the bedroom go down considerably. Or if that bedroom contains boxers thrown on top of the lamp or, even worse, a carelessly tossed condom hanging over the wastebasket, getting a girl steamed up is going to be a challenge. A guy's place doesn't need to be spotless, but keeping it tidy is a must.

Go with hygiene.
Similarly, a guy's body needs to be clean as well. Brushed teeth, kempt hair and deodorized underarms are usually appreciated. So are nostrils that are free of obvious nose hairs, a common problem in men.

And one of the most important among the sex tips: Carry that hygiene through to the crotch if getting lucky is the aim. Nothing is more of a turn-off than unveiling the equipment and releasing an unwanted odor or presenting skin that is dry and flaky. In addition to washing, regular use of a superior penis health cream (health professionals recommend Man1 Man Oil) is essential. Make sure that the selected cream includes among its ingredients both a high-end emollient (like Shea butter) and a natural hydrator (such as vitamin E) for skin moisturizing. Also, that penis odor can be helped by a cream with vitamin A, the anti-bacterial properties of which are ideal for battling that undesirable aroma. Getting lucky is not just a matter of luck; it's a matter of preparation.

Sore Penis and Sex: Is it Safe?

Sex is supposed to feel good, not painful. But some medical conditions can cause a man to develop a sore penis, and when that happens, sex could turn into something that results in more pain than pleasure. That pain could keep men away from sex.

But sex is a vital part of an adult relationship. It draws couples together, and it helps them to stay connected on an emotional level. As a result, it's not that uncommon for men to push through the pain in order to have sex. That activity helps keep the relationship alive. But men who push through the pain could be making a bad decision. In fact, continuing with sex could lead to the need for long-term penis care to deal with accumulated injury.

Why Abstinence is Best
Doctors often advise abstinence for men with sore penis issues. That's because men who ignore pain tend to do the kind of damage that leads to even more misery.

For example, some men develop soreness in response to an external trigger, like an allergy. They might find that the spermicides used in a condom make their tissues red and sore in the days that follow sex. Each time they have sex, the soreness gets worse. Allowing the tissues to heal before being intimate could be the key to a healthier member.

Some men get sore after sex because they're plunging into partners that aren't quite ready to get down. The sex these men have is tight and dry and painful, and it results in penile tissues that are traumatized and sore. If these men have sex again soon, they could cause little tears in the skin that are slow to heal. Or they could even get blisters that burst with all the friction.

Clearly, continuing to have sex with a sore penis just isn't smart. Each thrust a man makes could be hard on the delicate tool, and the damage done with subsequent sex could make the original injury worse. That's why rest is vital in the aftermath of lap pain, and it's why experts prescribe abstinence.

What to Try Instead
Rather than pushing through the pain, men with soreness should take the time to really help their bodies heal. Applying cold treatments can be a great place to start. Cold packs help to slow down the flow of blood to the inflamed area, and that means redness and soreness can fade away with each moment spent cooling the region.

Men who don't have ice packs at home can use simple household items for their treatments, such as:
- Frozen peas
- Washcloths dipped in ice water
- Bottles filled with refrigerated water
- Underwear stored in the freezer for a moment or two

Men should never apply something frozen directly to the equipment; wrapping these items in a towel or using something less cold is advised.

In addition to applying cold treatments, men should look for ways to dress for pain reduction. Men with rashes and redness might appreciate clothes made of cotton, as this kind of fabric wicks away moisture. Since itching thrives in humid conditions, keeping things dry can lead to real relief.

Men with soreness due to sex might find that wearing supportive undergarments is helpful. These clothes reduce the amount of swinging and hanging, so sore tissues are less likely to crash around as a man walks.

A penis health cream (health professionals recommend Man1 Man Oil) can also be a vital tool for men with ongoing pain. These products provide sore tissues with a unique recipe of vitamins and emollients that can speed healing, and regular application can also make skin stronger, so it'll be less likely to get sore in the future. For men with pain, those treatments should start as soon as possible.

Penis Health Quiz: What Does the Penis Really Need?

Sex, and a lot of it, is the one element men tend to cite as necessary to penis health. Unless they get enough sex, most guys reason, the penis will go to waste and serve as little more than a personal toy or component of the urinary system. So having sex is vital. But this one-item list leaves out a lot of crucial elements. In fact, there are all sorts of things required for optimal penis care. This quiz highlights just a few of them.

Match the penis need with the ingredient below, and scroll down to the bottom of the article for the answer key.

Penis Needs
1) Enhanced sensitivity. The sensory cells on a man's tool need to be highly sensitive. A man wants them to feel touch, pressure and moisture. And they'll need to feel those sensations acutely. That's the only way that sex and solo play will be enjoyable.

2) Maximum blood flow. The penis doesn't go up and down with muscles. In fact, there are very few muscles at all in a man's rod. Instead, the action comes from blood. When this liquid can move out of the muscles and into the penis in a hurry, the penis can grow hard as it should. And that erection makes sex possible.

3) Smooth skin. The wrapper of skin that covers the penis should be smooth and elastic, so bacteria can't take up residence in cracks. Smooth skin allows offending elements to be washed away, so a man won't be plagued with the redness and pain that comes with an infection.

4) Increased moisture. In order for skin to remain smooth and soft, it needs to retain the moisture a man takes in through his diet. Heating elements, air conditioning and certain types of fabrics can all conspire to make skin lose moisture quickly. That's why skin needs something on the outside to hold the moisture in.

Necessary Ingredients
1) L-arginine. This element goes through multiple steps in the body, until it's ultimately turned into something known as nitrous oxide. That substance helps blood vessels to relax, which could promote better penis function.

2) Acetyl l-carnitine. This supplement springs into action when the cells of the penis are injured during particularly rough sex. It helps to soothe distress at the cellular level, so the penis will be ready to perform when it's time for sex.

3) Vitamin E. In a pure form, this ingredient might feel oily and slick. That's just what skin needs. When this element is applied properly, it works like a barrier on the outside of the skin, giving it just what it needs for ideal health.

4) Shea butter. This natural ingredient, which comes from the bark of the Shea tree, is jam-packed with emollients. After just a few applications, cracks in skin tend to smooth out and the skin as a whole feels softer and smoother.

Answer Key
1) B
2) A
3) D
4) C

Where to Get it All
There's no need for men to make a shopping list out of this article. In fact, most of the things mentioned here can be found in one place: inside of a bottle of penis health cream (health professionals recommend Man1 Man Oil). These products have been specifically formulated to provide sensitive penile tissues with the elements they need to stay healthy. And a daily application of these products is a pleasure. The goodness goes on smoothly, with no offensive odor left behind. Some people use it as part of an after-sex cleanup, while others use the product after a shower in order to get ready for sex. Either way, the product can provide intense relief.

Understanding Smegma - What Is It, and How Does It Affect Penis Health?

Any man who is uncircumcised is familiar with the cheesy, sticky, white or yellowish substance that tends to build up underneath the foreskin. This pasty, often smelly substance - known commonly as smegma -- is generally regarded as unpleasant and dirty. On the other hand, smegma does, in fact, play an important role in penis health, so it is worth learning more about it and understanding its purpose before dismissing it as a source of disgust and embarrassment.

What is smegma, exactly?
The lining of the foreskin secretes a mucousy substance that serves as a lubricant; it is analogous to the tears that lubricate the eyes and prevent the eyelids from sticking to their surface. In the same manner, this mucousy fluid allows the foreskin and glans to slide over each other and protects the glans from irritation. As the foreskin and glans rub together, dead skin cells are shed; because of the presence of the foreskin, they do not fall away, but instead combine with the mucous - as well as sweat and other body fluids - to form the paste that is known as smegma.

In spite of its image as dirty, smegma is actually harmless; in fact, it has antiviral properties that can help to protect the penile tissue. In infants, it is especially important, as it forms a barrier that shields the delicate glans from the harmful effects of urine. On the other hand, while it serves a beneficial purpose, smegma can also cause problems if it is allowed to build up underneath the foreskin; therefore, adequate hygiene measures are needed to prevent these from occurring.

Potential problems caused by smegma build-up
Over time, smegma build-up can cause a variety of problems:

1) When smegma becomes thick, dry and waxy, it can actually cause the foreskin to stick to the glans, rather than allowing them to slide over each other naturally. When the foreskin cannot be retracted over the glans - a condition known as phimosis - men may experience discomfort or even pain during sex.

2) Trapped smegma also provides a haven for bacteria. When these microorganisms take up residence under the foreskin, their presence can trigger an immune system response, leading to swelling of the foreskin, pain, redness and even a smelly discharge. This condition is known as balanitis, and it is responsible for about 1 in 10 visits to sex clinics or urologists by men.

3) While less serious than phimosis or balanitis, built-up smegma can cause a distinctive, foul odor that can be a considerable source of embarrassment. Removing the smegma regularly can reduce this unpleasant, fishy smell.

On the other hand, it is important to point out that the sebaceous glands that produce the mucousy oil actually produce a fishy odor on their own. This smell can be heightened by the hormones that are released during sex; many men report that they notice a strong, fishy odor immediately after sex or masturbation. This is not related to smegma, and it is not easily washed away.

In addition to these problems, there is a widespread perception that the presence of smegma can cause cancer. Researchers have, in fact, discovered a link between smegma and penile cancer; however, it is believed that the smegma itself does not cause cancer. Rather, it is the irritation that occurs when the area under the foreskin is not cleaned carefully that is responsible for the cellular changes that can lead to cancerous tumors.

Proper care for the penis
In order to prevent problems that can occur when smegma is allowed to accumulate under the foreskin, proper hygiene measures are necessary. First, the penis should be washed in warm water every day. The foreskin should be gently retracted (never forced) to expose the glans, and any smegma that is present should be wiped away with the finger tips. The use of very hot water, or of strong soaps or shower gels, is not recommended, because these can deplete the body of its natural lubricating oils; the detergents in ordinary soaps can cause irritation. After washing, the skin should be dried carefully and the foreskin rolled back into place.

Some men choose to use deodorants or fragrances to deal with odors. However, this is not a good idea, as again, the chemicals in these products can cause irritation. On the other hand, use of a good penis health cream (health professionals recommend Man1 Man Oil) that contains vitamin A - a natural antibacterial ingredient - can help to control odors as well as soften and strengthen the skin. A product like this can be applied daily to improve overall penis health.

Penis Injury – A Guide to Avoiding One

When it comes to their penises, most men are happy to learn about new and different ways to use them for maximum pleasure as well as the novelty factor. However, it’s just as important to know what not to do with the precious tool; this knowledge can protect men from a penis injury and performance problems, helping to ensure that the penis is kept in tip-top shape throughout a man’s life. For optimal penis health, a man should avoid the following.

1) Using weights in an attempt to add length
While it may be tempting for a man to strap on a weight and stretch his tool - and some stretching may occur - this is a dangerous practice. The piece that clamps onto the penis can cut off circulation to the head and top part of the shaft, and this could lead to reduced sensation; in a similar vein (pun intended), such a device can lead to nerve damage. Stretch marks may result on the skin. Worst of all, in extreme cases of prolonged use, lack of adequate blood flow could result in the need for amputation, and that’s something never worth the risk.

2) Throwing caution to the wind when she’s on top
Another penis injury best avoided at all costs is a fracture. Though there are no bones in a boner, the chambers that fill with blood to create an erection can burst open. When this occurs, a popping sound is usually heard. The noise is accompanied by severe pain and immediate bruising as blood escapes the chamber(s).

Penis fractures are rare, but one of the main causes is careless re-entry when a woman is on top. If she’s grinding and pounding away and the penis slips out, it’s important to carefully realign and reinsert it. If she comes down at the wrong angle, this treacherous injury can result.

3) Using a powerful soap
Keeping it clean is important for penis health, right? Some men think a strongly-fragranced soap with antibacterial properties is ideal for their members, but this is quite inaccurate. Penile skin is delicate and prone to drying out. Even mild soap can result in some drying, as it can strip away the natural lubricating oils from a man’s skin. In addition, fragrances can cause irritation (as well as masking a man’s natural scent, which can be quite pleasant), and antibacterial agents in soap disrupt the penis’s natural state, resulting in potential irritation. Either skip the soap or go for the mildest natural option out there.

4) Forsaking lube
When a man has a sexual partner who tends to produce plenty of natural lubrication, he may not feel a need to keep any bottled stuff around. However, a woman’s body isn’t always consistent with lube production. Hormonal changes can quickly result in drying; in addition, even a woman who is slippery as all get-out at the beginning of sex can dry out at some point during the act. Inadequately lubricated sex can result in rawness and soreness both of the vagina and penis. Having some lube around is key to avoiding friction-related injuries.

Enough with the don’ts - what should a man do with his tool? Plenty of things. One way he can show his member a bit of kindness is to apply a penis health cream (health professionals recommend Man1 Man Oil) daily. A quality cream will contain natural moisturizers like Shea butter for smooth and supple skin; additional nutrients, like acetyl L-carnitine and L-arginine, promote nerve health and proper circulation, two essential elements of penis health. Deadened nerves can limit enjoyment of sex, and poor blood flow can lead to performance problems, including the inability to become erect. Such a product is one of many ways to support penile health.

Penis Rash Quiz - Causes and Treatments

A penis rash is pretty easy to spot. The skin turns red, little bumps appear and then the whole area starts to itch. The problem isn't subtle at all, and most men feel pretty comfortable with the idea of home diagnosis. They know what a rash is, so they don't feel the need to get outside help. But there are things about rashes that many guys might not know. This quiz includes just a few of them. To play, match the conditions below with the descriptions that follow. Men who do so may learn more about the penis care steps they'll need to follow when itchiness and redness strike.

The Conditions
1) Candidiasis
2) Contact dermatitis
3) Psoriasis
4) Lichen planus
5) Balanitis
6) Pubic lice

The Descriptions
A) Swelling on the head of the penis or swelling of the foreskin is a common symptom of this type of penis rash. It's typically associated with poor hygiene, meaning that men who don't wash well tend to have this problem more often than men who keep things tidy. Changing up the cleansing routine can be a big help as far as prevention goes.

B) This type of rash might not stay confined to the penis or the groin. There may be patches in this area, but the same kind of rash might be on other parts of a man's body, including his back, face or arms. Treatments can help to keep outbreaks under control, but this isn't a problem that can be cured.

C) A fungal infection that's quite common in women, but can occur in men, too. When it does, the rash is typically confined to the head of the penis and/or the foreskin. Discharge under the foreskin might also be present along with swelling. Thankfully, there are a variety of treatments for this particular problem.

D) Intense itching comes along with this rash, and men who peer closely at the area may find that they see little critters scurrying around. These little creatures are feeding on blood, and the bites they leave behind tend to cause the redness and itching that looks like a rash. With medications, these colonies of bugs can be eliminated.

E) This is an allergic problem. When something irritating touches the penis, the skin sends out an army of white blood cells to attack what it considers to be an invader. A rash breaks out along with redness and itching as a result of this immune system issue. When the irritating substance is removed, the rash often subsides.

F) Researchers aren't really sure what causes this rash, although it probably starts with the immune system. The rash is made up of purple-colored bumps that are flat on the top, and they can itch quite a bit. It's somewhat uncommon for this kind of rash to occur on the penis. It's more common to find it on the arms or legs.

The Answers
1) C
2) E
3) B
4) F
5) A
6) D

The Best Solution
While men might be able to quickly identify the fact that they have a penis rash, it's clear that there are many things that can cause itching and redness. And each problem needs a slightly different solution. That’s why it's best to see a doctor when these issues appear.

But paying attention to hygiene can help, and a penis health cream (health professionals recommend Man1 Man Oil) could be a good tool to use. These products contain vitamins that can strengthen skin cells, and the emollients can help to soften and soothe wounded skin. An application also helps men to wipe bacteria and dirt away. All of that could help prevent rashes.

Penis Health in the New Year – 6 Resolutions

Many, if not most, people make some kind of New Year’s resolution - a promise to oneself to make a positive change in one’s life in the coming year. This often involves a health, career or relationship goal. Unfortunately, almost as many resolutions are broken as are made each year. Men can increase their odds of sticking to resolutions this time around if they know just what benefits will be reaped from doing so. In this vein, making oneself a promise to practice better penis health in the new year is a great idea - the advantages a man gains from the following practices will enhance both his solo and partner-based sexual activities, which is something well worth a little effort.

1) Wash it on the daily.
If a man doesn’t shower every single day, it’s not usually a big deal, especially if he hasn’t engaged in activity that leaves him sweaty or dirty. But it behooves a man to at least give his member a good rinse with warm (not hot) water every day. Circumcised men in particular should make this a priority; smegma builds up under the foreskin, creating a ripe environment for bacterial infections, not to mention unpleasant smells.

2) Ditch abrasive cleansers.
If a man is used to washing his equipment with the same body washes or soaps he uses on the rest of his body, he may be promoting dry, irritated penile skin. Men should either avoid soap completely on their members or use a very gentle, all-natural soap.

3) Learn some new positions.
A healthy, vibrant sex life is an important component of penis health; regular use of the tool keeps it in shape and increases the likelihood that function will be maintained as a man ages. And of course, a healthy sex life involves some thought into a sexual partner’s enjoyment and desires as well. A man can research sex positions that will hit his partner’s pleasure zones in new and exciting ways.

4) Lose the belly.
Excess abdominal fat is linked to a host of dangerous health conditions, including heart disease, stroke and type 2 diabetes. But it can also affect sexual health. Extra pounds slow a man down and limit the positions he can perform without causing discomfort or pain for his partner. And besides, a hanging gut can cover the base of the penis, making it appear shorter than it is. While size isn’t nearly as important as most men think, this optical illusion of a shorter member may affect some men’s confidence and self-esteem.

5) Learn a relaxation technique or two.
Cortisol, one of the body’s primary stress hormones, is a major libido killer. For one, it’s hard to be in the mood when one is anxious, angry or in some other state of high alert. But stress also affects male desire on a biochemical level; high cortisol levels correspond to low levels of testosterone, which is needed in ample supply to maintain a healthy drive. Relaxation techniques such as deep breathing, meditation and guided imagery can help a man manage both acute and chronic stress.

6) Buy the tool a gift.
There are products out there designed specifically to yield penile benefits. It’s best to avoid devices that promise to enhance the organ in terms of length, since these are likely a bunch of malarkey, and some are even dangerous. But a quality product designed to promote overall organ health - from the skin to the circulatory system to the nerves - may be a wise investment.

A quality penis health cream (health professionals recommend Man1 Man Oil) can do just that with the help of ingredients like Shea butter, alpha lipoic acid and L-arginine. Also look for vitamin C on the ingredient list, which promotes collagen production and, therefore, more youthful penile skin.

Peeling Penis Skin – What It Means and How to Treat It

Men’s health specialists often hear from patients with concerns about peeling penis skin. Dry, itchy, flaky skin is unattractive, to say the least, and it can be alarming, especially for men who may have neglected to cover up during a recent encounter. Fortunately, in most cases, there is a simple explanation, and the itching and peeling can be treated easily at home through improved hygiene techniques and ongoing attention to penis care. On the other hand, some men may require more intensive treatment, including prescription medications, so it is best to check with a doctor for proper diagnosis.

Some common causes of dry, peeling penis skin
1) Eczema - Also known as dermatitis, eczema is a superficial inflammation of the skin that is usually caused by an irritant in the immediate environment. It can appear as a raised rash with peeling skin, and it can be moderately to severely itchy. Men who have a rash with peeling skin and an itchy penis may be treated with over-the-counter cortisone creams. As these medications can be damaging to the skin with long-term use, all instructions should be followed for use, and a moisturizer should be applied at the same time.

2) Psoriasis - This chronic condition is an autoimmune disorder in which the body overproduces skin cells, causing rough, reddened skin with flaky, whitish or silvery patches. On the penis, this can appear as dry skin, with a red layer underneath. Psoriasis is generally treated with topical creams.

3) Allergies or intolerances - Skin allergies or intolerances to environmental irritants can result in itchy, peeling skin, as well as redness and rashes. Men who have known allergies should avoid contact with allergens that might trigger a reaction and may use antihistamine creams or moisturizers to deal with any symptoms.

4) Candida (yeast) or other fungal infections - Fungal infections, including yeast infections (thrush), can cause itching, peeling and dryness of the skin, as well as swelling and a thick discharge. Fungal infections generally require treatment with a topical antifungal cream.

5) Balanitis - Swelling of the foreskin, along with itching, redness, soreness and peeling, are often diagnosed as balanitis, an umbrella term for inflammation of the foreskin and glans. This is most often caused by poor hygiene, although skin infections are also indicated by these symptoms. Cleaning the area well, and in some cases applying medicated creams, are generally recommended for treatment.

Checklist for dry penis skin care
Once the source of the problem has been determined, men should follow their physician’s recommendations for care, including using any prescribed medications as directed. In addition, they can support the healing process and improve overall penis health by observing the guidelines here:
1) Keep the skin clean. Skipping a shower once in a while won’t cause much harm, but men who neglect their hygiene on a regular basis are prone to recurring skin infections.
2) Wash with warm, not hot water. Hot water tends to leech oils from the skin, rinsing away the natural lubricants that keep the skin soft and supple.
3) Use sensitive skin cleansers and detergents. Body care and laundry care products often contain harsh soaps or detergents that wash away the oils from the skin, leaving it feeling dry, itchy, tight and uncomfortable. Using hypoallergenic or sensitive skin products can prevent overly dry skin from developing.
4) Drink plenty of water. Adequate hydration starts on the inside; men should follow the 8-glass-a-day rule for smoother, plumper skin.
5) Make use of a penis health cream (health professionals recommend Man1 Man Oil). A top-drawer product made with natural emollients like Shea butter and vitamin E can soothe the skin, lock in moisture and provide a smooth, even, attractive appearance.

Better Sex Tips: Location, Location, Location

As they say in real estate, location is everything - and that can also apply to those in search of even better sex than they already enjoy. While other factors, such as maintaining proper penis health, are certainly important, it’s also true that where one decides to have sex can have an impact on the excitement one feels during the act of sexual congress.

Naturally, the bedroom is a perfectly lovely place in which to engage in carnal knowledge. There’s nothing quite like a good, comfortable bed for vigorous lovemaking. Yet sometimes a couple feels like trying someplace new.

Be homey.
Sometimes "someplace new" can just mean leaving the bedroom. A tryst on the living room sofa, getting horizontal on the kitchen table or monkeying around on the playroom billiard table can add just the touch of zest that a couple needs to spice up their love life.

But why stop at sex on your own home turf? Many players find that tackling sex on more unfamiliar ground can make the game that much more interesting.

Pitch a tent in a tent.
Camping allows one to experience sex in the great outdoors without getting arrested for it. Once a man has pitched a tent for sleeping in, he can attend to the tent that he has pitched in his trousers.
Camping sex can be especially invigorating. The fresh air adds a robust feel to the proceedings, and often both partners find themselves turned on to a degree they haven’t felt in a long time. And without noisy bedsprings, one can be enthusiastic in one’s thrusting without worrying about the sound - be prepared, though, to stifle some amazing moans along the way.

Rock the boat.
Whether on a yacht in the seven seas or a more modest boat on a quiet mountain lake, sex on the water is sensational. The rocking of the waves compliments the waves the couple makes on their own; matching one’s own lovemaking rhythms with that of the body of water on which the couple floats can be almost tantric in its ability to create new sensations.

Back in the backseat.
Once a man has his own place, sex in the backseat of the car often becomes a distant memory. But reliving that memory can make for better sex escapades for a couple looking for something new. Sure, it’s cramped, but the heat that gets generated when wearing out the automobile upholstery and stripping one’s gears is hard to match.

Scintillate in the sauna.
If a man has access to a private sauna, he needs to make plans to release his own personal steam in it as soon as possible. Sex in a public sauna carries a huge risk factor, but a private sauna allows a man and woman to caress naked in the room as the sweat beads down their bodies - and then to use each other’s bodies to wipe that sweat away. The intense heat of the sauna elevates sexuality to a new high - but it also means that quickies are a better bet than long, lingering sex. And, of course, plenty of water is key.

A new location provides an entry to better sex possibilities for those in search of something new. In order to take maximum advantage of these opportunities, a man needs to keep his tool in good health. Regular use of a high-quality penis health cream (health professionals recommend Man1 Man Oil) is ideal for that purpose. The wise man chooses a cream that includes L-arginine; this ingredient helps in the production of nitric oxide, which is crucial for keeping penile and other blood vessels open and flowing. In addition, the best cream will also include vitamin B5, which is essential for life sustenance and healthy penile function, as it significantly aids penis cell metabolism.

Making Sexual Fantasies Come True

Sexual fantasies are part and parcel of every man’s daily life; sometimes they remain fantasies, but in many cases they can be brought into the real world and may lead to better sex for a man and his partner (or partners). While there’s nothing wrong with keeping sexual fantasies as part of a man’s masturbatory experiences, incorporating some fantasies into a relationship can have benefits. Part of appropriate penis care includes making sure the organ remains involved and interested, and spicing up one’s sex life can do just that.

For the man interested in exploring sexual fantasies with a partner, here are a few tips.

- Prioritize. The first thing for a man to do is get his sexual fantasies in order. Some men have only one or two fantasies; others have dozens, perhaps hundreds. For those with multiple fantasies, it’s important to understand that it may not be possible to realize many of them. That’s why it’s a good idea to take a few moments to sort through them and decide which are the ones that really would have the biggest impact and lead to a better sex life for the man and his partner. Once that has been accomplished, he should pick a handful - the top three or top five, perhaps - and concentrate on these fantasies.

- Examine the fantasies. Once the top fantasies have been selected, the man then needs to look at them objectively. Are these fantasies that are physically possible given a man’s circumstances? For example, fantasies involving elaborate machinery may not be very likely to occur. Or a man who fantasizes about, say, engaging in oral sex while sky diving may have to keep that as just a fantasy. But many fantasies can easily be achieved: Role playing a situation in which a man is a cop and his partner is a burglar, for example, or engaging in sex in the middle of a forest are "do-able" fantasies.

- Consider available partners. Assuming that these fantasies involve at least one other person, the man then needs to think about who might be willing to be involved in exploring these fantasies. If in a monogamous relationship, the answer is fairly clear. If a man has several sexual playmates, the field is more open.

- Think about partner preferences. Once the partner options have been considered, a guy should weigh what he knows about the partners to determine which one(s) would be most amenable to the desired fantasies. For example, an actress might be very good at engaging in some role playing fantasies. A partner with sensitive skin may not be open to sex on a sandy beach. Perhaps something that one partner said earlier indicates a curiosity about exploring a threesome.

- Bring the subject up delicately. Once a man has matched a potential fantasy to a potential partner, he should probably bring the subject up delicately. Thrusting a whip into a woman’s hand and saying "I’ve been a bad, bad boy. Punish me!" might be a tad startling if it comes out of the blue. Ease into it instead: Make a joke slyly referencing a desire to be punished, or gently lead the conversation around to fantasies and ask what fantasies one’s partner might have, etc.

Adding sexual fantasies can definitely make for better sex, so a man needs to make sure his equipment is in proper health for new fun and games. Regular use of a first-class penis health cream (health professionals recommend Man1 Man Oil) helps maintain general manhood health. The best creams contain a powerful antioxidant (such as alpha lipoic acid) that offsets harmful oxidative processes and avoids premature aging of penis cells. In addition, a cream with l-arginine can help with the process that keeps penile blood vessels open and blood flowing, an important component of male member health.

Taming the Erect Penis: Masturbation Control Strategies

A guy alone with an erect penis can be forgiven for indulging in a little masturbation now and then. It’s fun, the equipment is readily available and when there’s nothing else to do, it alleviates boredom. There’s nothing wrong with masturbation, but sometimes a guy falls into a situation where he’s fondling himself a bit too often - or a bit too roughly. Learning to exercise an appropriate amount of masturbation control is necessary for good penis care, as well as for getting a guy out of the house now and then.


If a man has an actual masturbation addiction, he should seek help from a mental health professional. But for garden variety, everyday control problems, here are a few suggestions:

- Avoid pornography. This may seem like a no-brainer, but where the penis is concerned, the brain is often not consulted. Masturbation is more likely to occur when a man has an erect penis, and clearly the goal of male-oriented pornography is to bring about just such a state of arousal. Many men enjoy pornography while masturbating, but a man who is trying to bring things a little more under control shouldn’t put obvious temptation in his path.

- Go to the gym. Getting a proper amount of exercise often boosts the chemicals which bring about satisfaction and happiness, which can in turn make a man feel more interested in doing things he might not normally do otherwise. Since boredom can be a main motivating factor for masturbating, being involved and engaged in other distractions can be a plus. A man can get the same result from exercising at home, but actually getting out of the house and going to a gym makes the activity more social.

- Get some juice after the gym. Exercise boosts testosterone, which can make a man feel more sexually inclined. (If you get a frequent boner at the gym, this is one reason why.) It’s a good idea to go somewhere after the gym, such as a juice bar, to let the feeling subside a bit.

- Find a hobby. Again, avoiding boredom can be key to controlling masturbation. If all a guy does is sit around and watch TV or surf the internet without a purpose, boredom is bound to set in. (And surfing the net easily leads to watching a little porn.) This may be a good time to revive old hobbies and interests or to develop some new ones. A man needs to think about subjects that have an attraction for him and then start investigating them: collecting stamps, building models, hiking, cycling, gardening, collecting seashells, etc. The list is endless.

- Join a club. Once an interest has been identified, find a local organization of others with a similar interest. Sharing one’s interest with others makes the experience more enjoyable. It’s also a good way to meet other people, possibly someone that a man may take an interest in.

- Start a relationship. While men masturbate whether in a sexual relationship or not, most men masturbate less frequently when engaging in partner sex regularly. So being in a relationship may be another way of keeping masturbation more under control.

As stated, there’s nothing wrong with playing with one’s erect penis; but no guy likes to let masturbation be the controlling factor in his life. Whether a casual masturbator or someone who indulges frequently, masturbation often leads to a sore or raw penis. For this reason, using a top-drawer penis health cream (health professionals recommend Man1 Man Oil) is essential. Choose a cream that includes a combination of a high-end emollient (Shea butter is an excellent choice) and a natural hydrator (such as vitamin E) to provide soothing relief. It’s also a good idea to select a cream with acetyl L-carnitine, which is neuroprotective; this can help in cases in which rough masturbation has caused some loss of sensation in the organ.