Fighting Erectile Dysfunction: Healthy Teeth Equal a Healthy Penis

Bad breath in the bedroom may not be your only problem if you have gum disease; your dick may fail you too. Studies show that men in their 30s are 3 times more likely to have difficulty getting erections if they have gum disease. How could they possibly be related? When a man gets that sexual feeling, his healthy blood vessels naturally expand to increase blood flow throughout the body, a process known as vasodilation. However, when blood vessels are degraded by dirty mouths, it reduces dilation, blood flow decreases, and erections get weaker. Grab your floss and let’s talk about gum disease, how it affects boners, and how to make sure you have a healthy mouth and a healthy penis.

What Is Gum Disease?

Gum disease, also known as periodontitis, is a common, preventable disease since it is usually caused by lax oral hygiene. It can lead to tooth loss, heart disease, and lung disease. Periodontitis presents as red, swollen, tender gums that can sometimes bleed. Gum disease is treated by professionally cleaning the pockets around the teeth to prevent damage to the surrounding bone. Sometimes surgery is necessary in extreme cases.

How Do Gum Disease and a Healthy Penis Correlate?

Okay, so you are probably thinking, "How could my gums affect my boner?" It seems like a stretch or an extra-scary ploy to get men to floss more; however, it’s a significant risk factor for erectile dysfunction. It all comes down to blood vessels.

Gum disease causes inflammation, but not just in the mouth, in the whole body. That inflammation has been shown to lead to the death of blood vessel cells in the penis in the same way that it does in the mouth. To have a strong, reliable erection, blood vessels don't have to just live, they have to be healthy and open to accept the burst of blood flow that causes an erection. Gum disease is also closely linked to heart disease, which, of course, also can cause a man to have a less than healthy penis.

How to Prevent Gum Disease for a Healthy Penis

How can a man prevent gum disease? It’s pretty simple, really. Keep your biannual appointments at the dentist for regular professional cleanings. As for daily maintenance, experts say to brush for 2 minutes at least twice each day. Be sure to use a toothpaste with fluoride and rinse the mouth well. Finally, floss at least once per day. A lot of people do not floss correctly, so ask your dentist or hygienist how to do it effectively if you’re not sure how. Using a water pik, electronic toothbrushes, and medicated rinses, like chlorhexidine, can also up the ante when it comes to gum health.

Other Tips for Getting a Healthy Penis

Taking care of your teeth is just one way to get a healthy penis. A healthy body in general helps prevent erectile dysfunction and promotes penis health. Here are 5 musts for a healthy penis:

- Engage in physical exercise daily to get the blood flowing.

- Eat a healthy diet of fruits, vegetables, and protein sources—be they meat or vegetarian/vegan options—healthy carbs, fiber, and plenty of fresh water.

- Get 7 to 8 hours of sleep every night. Men have between 3 and 4 erections each night while sleeping, and they are crucial for a healthy penis.

- Stay on point with your penis hygiene. Wash thoroughly with a mild cleanser, rinse well, and pat or air dry daily, or more often if working out or enjoying some intimacy.

- In addition to getting your penis-promoting nutrients via a healthy diet, infuse some more of that wholesome natural supplementation with a specially formulated penis health oil (health professionals recommend Man 1 Man Oil, which has been clinically proven mild and safe for skin) daily. It incorporates vitamin C and L-arginine, which are blood flow boosters that help produce strong, vigorous erections. It’s a key step every man should integrate into his daily self-care regimen.

Does Ejaculation Distance Prove a Healthy Penis?

Every man wants a healthy penis. But some men base their idea of a healthy penis on ejaculation - specifically, on how far the liquid can reach as soon as they release. For some men, shooting a few feet is typical. For others, only a few inches is the usual. And for some, there is no "shooting" of an ejaculation. There is only a steady, rhythmic pour from their penis at the moment of pleasure. And even then, there can be variations; for instance, a man who can hit a few feet away might not be able to do that after a night of vigorous lovemaking.

However, some men want to be able to do the "money shot" that they see adult films. There are some ways to improve ejaculation distance - though how much the distance will improve is anyone’s guess. The good news is that none of these techniques will hurt a guy, even if they don’t result in the kind of shot that would make a porn star envious!

- Fire up the Kegels. When a man ejaculates, the bulbospongiosus muscle helps push out the semen. Kegel exercises help keep that muscle strong. To do them, a man should try to stop the flow of urine the next time he goes to the bathroom. That muscle that he moves to stop the flow is the muscle he tightens when performing Kegels. It might take a few tries to figure it out, but once he does, he will understand how it feels to tighten it when he’s not urinating. At that point, he should practice tightening those muscles in repetitions of ten, several times a day. The more the muscles tighten, the more control he will feel he has of his penis, too.

- Stay hydrated. Though it might seem like it isn’t related, the truth is that ejaculation is heavily tied to all-over body hydration. That’s because semen is made of mostly water, and when the body is dehydrated, it stands to reason that it won’t produce nearly as much semen. If a man wants a good money shot, he’s going to want to have as much built up as possible, so drink down glass after glass and stay hydrated!

- Edge like crazy. When a man wants to improve his ejaculation distance, he can try edging. This is the practice of masturbation or sexual activity to a point of getting close to release, but not going over the edge. When he feels as though he’s close, he should back off and let the feeling go away a bit. Doing this for a half hour or more can give him more bang for his buck when the ejaculation happens.

- Change things up. While a guy might think he’s hit the longest shot he can, he might be wrong - he might be using the same techniques and getting the same results. So shake things up by varying the grip, the position, the angle, even whether he’s standing or sitting, and see what happens. One position might go much further than another, so to speak.

- Wait before ejaculation. Though a guy might want to do it every day, he should wait two or three days to allow the semen to build up a bit. This might mean a more intense release, which can mean a more intense volume, which can lead to better distance.

Maintaining a Healthy Penis

When a man is looking to further his ejaculation distance, he should also be looking at what keeps his penis healthy and strong. Using a top-notch penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) can help ensure that. He should look for a crème that contains Shea butter for healing sore skin, L-arginine for boosting nitric oxide and blood flow, and vitamin E for keeping skin supple, as well as vitamin C for the health of the vessels.

Want a Healthy Penis? Look to Overall Health

Every man knows that there are certain "must have" penis care steps to keep a penis as healthy as possible. That includes good hygiene, such as showering on a regular basis, carefully cleaning the penis with a gentle cleanser, and taking the time to inspect the penis on a daily basis to make sure it’s healthy. Other factors come into play too, such as using a condom to protect a healthy penis, seeing the doctor at the first sign of a problem, and making sure to make good use of his favorite tool in order to keep things flowing freely, so to speak.

But there are other factors that matter, such as a man’s overall health. Here’s what he should be looking for when it comes to a holistic approach to penis care.

Keep a Healthy Diet

When a guy is looking into what it takes to maintain penis care on the inside as well as the outside, the first thing he should change is his diet. A diet full of leafy greens can deliver important nutrients. So can fish, some dairy, lean meats, and all sorts of veggies. Fruit is always better than fruit juice, as it adds some fiber and keeps blood sugar levels from going too high. Besides that, a healthy diet can help keep a man’s weight under control, and that always leads to better health.

Stop Smoking

It bears repeating time and time again: Smoking affects every part of the body, and almost certainly compromises a healthy penis. Why? Because smoking affects the lungs, which in turn affects the heart, and that means blood flow and oxygen levels aren’t as they should be. The result is that the vessels in the penis don’t get enough of either, and that can lead to serious issues down the road. For the healthy penis and the overall health, a man should stop smoking.

Get Plenty of Sleep

Good sleep affects everything about the body. Think about times when there hasn’t been enough sleep, and the effect it has had on productivity, mood, and even the sexual drive. It’s important to get at least eight hours of shut-eye every night, if possible, and to get deep sleep - not the kind where a man tosses and turns. During that deep sleep, a man has numerous erections, all of which promote better blood flow for a healthy penis.

Get Screened for Medical Problems

While attending to good penis care can go a long way to keeping a man’s appendage healthy, medical problems that lurk underneath the surface can lead to issues down the road. For instance, heart disease can compromise how well the blood pumps through the vessels, eventually leading to erectile dysfunction. The same is true with diabetes, which can affect not only the vessels in the body but the nerves as well, leading to a loss of penis sensation. Catching these issues early can help a man avoid the consequences.

Stay Active

Men who lead a sedentary lifestyle tend to have more problems with getting it up. That’s why it’s so important to get off the couch and get moving, at least two or three times a week. This matters even more if a man works in a job where he sits all day, such as someone in the tech industry might. Make plans to go to the gym, go hiking with friends, or even offer to walk a friend’s dog in the evenings, just to be held accountable and forced to get up and move.

Another Tip for a Healthy Penis

When looking to maintain good penis care, a man should reach for a powerful penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin). Why? He needs something that includes vitamin D and B5 for cellular health, vitamin E and Shea butter for skin health, and ingredients like alpha lipoic acid to improve the function of his favorite organ.

The Healthy Penis Primer: How to Spot Sex Addiction

Let’s be honest: Men love sex. Men love sex so much that sometimes, a guy might wonder if he has a sex addiction. A guy might do all sorts of things to foster his healthy penis, such as using a good penis health crème or otherwise taking care of his beloved tool, but it’s important to remember that not all penis health goes back to the penis itself. Sometimes it goes back to the mental and emotional issues that might lead to problems for that penis, such as sex addiction.

But how does a man know if he has a sex addiction or simply really, really loves sex?

Understanding Sex Addiction

Also known as hypersexuality, sex addiction is defined as a preoccupation with sexual fantasy. It can include elements of casual or anonymous sex, the excessive use of pornography, masturbating to a point where it interferes with daily life, romantic intensity, and objectification of partners. To be classified as sex addiction, these behaviors must last for six months or more. It must also continue despite the efforts to stop it or curb it. It will likely have serious impacts on a person’s personal life, social life, and ability to work. In fact, it can be easily compared to a gambling addiction, or even an addiction to alcohol and drugs.

But Is It Really Addiction?

There is some debate about what actually constitutes an addiction. That’s because the object of addiction - in this case, sex - is used to make a person feel better. However, men use sexual fun and masturbation all the time to relieve anxiety and stress. So is it really an addiction?

The answer lies in how often it happens, or how much of a crutch it becomes. If a guy is constantly turning to porn, masturbation, one partner after another, or intense sexual fantasy to stay on an even keel, or is doing it to excess in every way, then it’s a sex addiction. If a man is simply using masturbation and the like to feel good, however, that’s a different story. Though he might be capable of a sex addiction, if he can control what he’s doing, he’s likely not addicted.

Getting Help for Sex Addiction

If a man thinks he has a sex addiction, he owes it to himself to ensure a healthy penis - and a healthy mind. To that end, it’s important to speak to a counselor who knows a great deal about addiction, specifically sex addition. There are many groups that will open their doors to meeting those who are seeking recovery, just as is the case with alcoholics. Cognitive behavioral therapy has been shown to help, as has certain medications to stabilize the mood.

It’s important to remember that sometimes, addiction can’t be kicked by a guy all alone. He needs support around him. It’s always a good idea to try to pull back from the addictive behaviors, but for the best results and regaining his life, a guy should always seek out professional help as well.

Maintaining a Healthy Penis

Men with a sex addiction often engage in very frequent sex, so they must be aware of how to protect their penis health. The use of a condom is always a good idea, as is the use of a superior penis health crème (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) . A man should look specifically for a crème that contains acetyl L carnitine, which can help restore sensitivity, as well as Shea butter, which can help protect and heal the raw skin.

Healthy Diet, Healthy Penis

Losing a few pounds and reducing that spare tire is the goal of many men who are overweight. Most men feel that they look and feel better when they are at an appropriate weight - and they often find that it has some penis health benefits as well. Often, partaking regularly of a healthy diet can translate into a healthy penis, and it’s no wonder. What a person consumes has a big effect on almost all aspects of their health.

Ideally, any weight loss program should be part of a strategy that includes both dietary changes and sufficient physical exercise. Of course, it’s always a good idea to consult with a doctor before making major changes in one’s diet or physical fitness regimen.

Specific foods

But suppose a guy wants to change his diet to increase the likelihood of a healthy penis. What are some of the foods he should consider incorporating into his menu planning? The following is a selected - and by no means complete - list of options he might want to consider.

- Spinach. There are ingredients in spinach that can help to suppress the appetite, so this important green leafy vegetable is especially good for men seeking to lose a little weight. But spinach also has lots of magnesium, and that mineral helps to fight inflammation that can cause blood vessels to restrict the flow of blood to the penis. Since blood flow to the penis is an important factor in healthy erections, it’s easy to see why this is desirable. But healthy blood flow also means more oxygen being delivered to penile tissue in general, which is beneficial in maintaining tissue health.

- Avocados. This still-trendy fruit tastes so good it’s hard to believe it has significant health qualities - but it does. Beyond supplying valuable omega-3 fatty acids, which benefits cardiac health, avocados also provide the body with zinc and vitamin E. Zinc has a link to increasing testosterone, which plays a big role in a healthy penis. Vitamin E, meanwhile, is thought to help boost sperm quality. So add a little avocado toast or some guacamole to the menu.

- Oats. A healthy breakfast option, oats are also a fine way to get the libido moving, as they are considered to have aphrodisiacal properties. Oats also contain L-arginine, an amino acid which helps keep penile blood vessels open and receptive to the increased blood flow that healthy erections require.

- Celery. One of the premier diet foods, due to its extremely low caloric content, celery is also a great path to maintaining a healthy penis. This is because celery contains significant amounts of several penis-friendly ingredients already discussed, including zinc, magnesium, vitamin E and L-arginine. As an added bonus, celery contains steroids that, after being consumed, create sweat that is highly attractive to others sexually. (By the way, figs also are known to help create sweat secretions that appeal sexually to others.)

- Peanuts and peanut butter. Peanuts, whether in their natural form or made into peanut butter, are another good source of L-arginine, which - as discussed previously - makes penile blood vessels nice and happy.

This list, of course, just scratches the surface. There are many, many other foods - broccoli, liver, cherries, tomatoes, bananas, watermelon, etc. - that also contain ingredients which help promote penis health.

Diet alone cannot guarantee a healthy penis, so it’s best to buttress such efforts with the daily application of a top drawer penis health oil (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). Don’t just select any oil; instead, check the ingredients and see if it has some of the penis health boosters mentioned above. For example, the best oils will contain l-arginine, that aid to keeping penile blood vessels receptive to increased flow. And be sure that vitamin E, which also helps keep penis skin well hydrated, is among the ingredients as well.

Some Ways to Preserve Penis Health

Every part of the body ages, and the penis is not exempt. In fact, the passing years and decades can be really hard on the penis. Time can desensitize, shrink, soften, and depress the penis without proper care. But it doesn’t have to be that way! By creating some daily and weekly habits to preserve penis health, a man can have a youthful penis, no matter how many candles are on his birthday cake. Here are 5 tips to start doing today to promote penis health and keep him hard into your twilight years.

Penis Health Tip #1: Quit Smoking

It’s time to kick the habit. Honestly, you should, for a lot of reasons, like to avoid premature death, cardiovascular destruction, and lung cancer. A lesser-known loss male smokers face is the transformation of a hard, thick erection to a weak, limp, or nonexistent boner. Studies have shown that male smokers experience erectile dysfunction at high levels (up to 75 percent of smokers), and once they quit, many can get their erections back and banging.

Smoking decreases the amount of oxygen that reaches the penis. This can lead to loss of elasticity and scarring. Smoking damages the arteries, which then restrict the amount of nitric oxide that is used to pop a boner. Smoking can also degrade erectile tissue.

Penis Health Tip #2: Get those ZZZZZZZZs

You don’t need to talk to Arianna Huffington (but if you can, do it) to understand just how vital sleep is to a healthy body. Lack of sleep is linked to several sexual stoppers like diabetes, high blood pressure, sleep apnea, and obesity. It can also reduce the amount of testosterone a man’s body makes, which can lower libido.

Penis Health Tip #3: Stay Hydrated

It seems like a basic tip, right? Drinking water always seems to be on a health tip list, and that’s for a good reason. When it comes to keeping Mr. Happy hard, hydration is essential. Water supports body function, and that includes blood cells and plasma that circulate in the body, which carries oxygen to the penis. Men who are dehydrated produce higher amounts of something called angiotensin, a hormone that has been found in high amounts in men who have difficulty producing erections.

Penis Health Tip #4: Time to Trim

There’s no reason to go all ZZ Top when it comes to a penis beard. Now, no one is saying men need to shave it bare or wax on/wax off. However, keeping it low and tight not only makes the sausage look bigger, but it also preserves penile sensitivity. Having lots of course hair rubbing on the penile skin can desensitize the penis and roughen and thicken the skin. By cutting down your pubes, your penis can get some air and re-sensitize for harder, stronger erections.

Penis Health Tip #5: Penile Push-ups

Ever heard the saying, "Use it or lose it?" Well, that’s how it works with erections. Having regular erections keep everything in working order and penile tissue fresh and active. It staves off erectile dysfunction. A 2008 Finnish study showed that men who had sex at least once each week could reduce their chance of developing erectile dysfunction by 50 percent. The same study found that the more often men had sex, the more their erections strengthened and improved. Another study also found that men who ejaculated at least 21 times each month had a lower instance of penile cancer than their less-active counterparts.

A great way to keep erections strong and long is to use a specially formulated penis health oil (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) every day. This oil has vital nutrients like L-carnitine for penile sensitivity, L-arginine for boosting blood flow, and vitamins A and C for healthy, firm, and supple skin.

Include Vitamin B5 in Your Healthy Penis Regimen

When young, children are told again and again to eat certain foods because they’re packed with vitamins – and that’s a good thing. But as people become adults, they realize that sometimes they need to be more selective about which vitamins they need, especially if they’re deficient in a particular one or ones. To maintain penis health, men need to be sure that their members have access to certain vitamins, include vitamin B5. But what is it about this vitamin that can contribute to making or maintaining a healthy penis?

About vitamin B5

As the name might imply, vitamin B5 is part of the family of B vitamins. There are 8 of them, ranging from vitamin B1 to vitamin B12. (Four which were formerly thought of as B vitamins – B4, B8, B10 and B11 – are now considered compounds rather than vitamins.) Vitamin B5 is also known as pantothenic acid, by the way.

It’s a water soluble vitamin, meaning that it is not stored in the body as fat soluble vitamins are. Instead, when vitamin B5 enters the body, the body takes it, removes what it needs from it, and then gets rid of the vitamin when it urinates. Water soluble vitamins can be ruined when the foods containing them are exposed to too much heat or by boiling.

So where does a person get vitamin B5? Well, it can be taken in pill form as a dietary supplement. Usually, however, vitamins are more effective if they are part of a person’s regular diet. There are many foods that contain high quantities of vitamin B5, including many mushrooms, salmon, lentils, avocados, sunflower seeds, lean cuts of chicken and beef, and pork chops. (Remember that heat and boiling can significantly diminish the amount of vitamin B5, so be careful in the preparation of these foods.)

Healthy penis

There are many health benefits associated with vitamin B5, including helping with digestive issues, reducing stress, aiding cell metabolism and helping hair color maintain its pigmentation.

But what about its role in maintaining a healthy penis? Here are some ways that it provides this benefit.

Vitamin B5 is associated with helping to lower cholesterol and blood pressure, as well as to help safeguard cardiac health. All of these have a healthy penis benefit because the healthier the heart and the better able it is to pump blood at the appropriate rate, the healthier the penile erection.

In addition, vitamin B5 is thought to increase a person’s stamina in general. As most people realize, sex can be a very tiring activity – and so maintaining stamina can enable a man to utilize his penis during coupling more effectively.

Vitamin B5 is a natural moisturizer for the skin, as well as a healing agent and a protectant that helps heal wounds. All of this can have positive consequences in terms of keeping the penis appearing healthy, attractive and enticing to potential partners.

Finally, vitamin B5 is thought to play a role in keeping hemoglobin levels up. Hemoglobin is key to properly delivering oxygen around the body, which keeps tissues (like those found in the penis) healthier.

A healthy penis, of course, needs more than just vitamin B5 to stay in good shape. One thing that can help is to regularly use a top notch penis health oil (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). The best oil will provide a range of vitamins and nutrients in one place. In addition to vitamin B5, the proper oil will contain such vitamins as A, C, D and E. It should also contain alpha lipoic acid, a powerful antioxidant which can help battle free radicals and the oxidative damage they can cause.

Some Important Questions About Penis Health Answered

The penis is a complex and wondrous thing, so it’s no wonder it inspires much pondering and even more questions about its how’s and why’s. Add that to the Information Age, and there’s no limit to the content that a man can Google. However, where can a man turn to answer those delicate questions and come away with truthful, informative answers? Here’s a hint, it’s right here. Read on about 7 important questions men ask about penis health and how to have the healthiest penis possible.

Penis Health Question #1: Is circumcision good or bad?

There are upsides and downsides to circumcision. Many men don’t get to make a choice for themselves, as parents opt for circumcision immediately after birth. Let’s talk about the drawbacks of each. Uncircumcised penises are more prone to smegma, phimosis, and paraphimosis and tend to be a touch more sensitive than their hoodless counterparts. Circumcised men are more likely to experience irritation and chafing and are more susceptible to sexually transmitted infections. Whether cut or uncut, 2 things are constant: 1. always practice safe sex, and 2. clean the penis thoroughly and daily to avoid smegma and balanitis.

Penis Health Question #2: Is it normal for pee to be different colors?

There are some perfectly normal reasons for urine to be something other than a light yellow. Sometimes it will take on the color of what a man eats, especially reds and greens. Other times, urine can inform a man about things that are going on in his body. Clear urine can indicate a man is overhydrated, whereas orange or brown suggests the opposite. Bloody, blue, cloudy, or green urine can be a sign of an infection or internal health issue. See a doctor if concerned.

Penis Health Question #3: Does a normal penis have a bend or curve to it?

A slight curve or bend is entirely normal. However, if a man has a significant bend that’s causing pain, it could be a sign of Peyronie’s disease. This happens when scar tissue builds up in the penis, causing it to curve to one side. Scar tissue can be the result of a major penile trauma or repeated smaller injuries. If the bend is too much, see a urologist or primary care physician ASAP.

Penis Health Question #4: What is the right amount of ejaculate?

There’s no real “perfect” amount, but if a man is noticing he’s producing less than he used to, he could be suffering from perceived ejaculate volume reduction (PEVR). PEVR can be caused by diabetes, depression, medication, and testicular conditions. See a health professional if PEVR is suspected.

Penis Health Question #5: Can a man break his penis?

Actually, yes, but it is most often called a penis fracture because the penis doesn’t have a bone per se. Penis fractures happen when the inner lining of the penis is torn. This is commonly caused by rough sex. Symptoms of a penile fracture include a blue or black hue, flattening, and a popping noise at the time of fracture. Head to the ER immediately because a penile fracture is a severe medical emergency.

Penis Health Question #6: What’s going on when a man’s peeing more than usual?

Frequent urination could be an indicator of a few things such as diabetes, a urinary tract infection, and something called interstitial cystitis, which is an inflammation of the bladder muscles. If it’s often happening or if there’s burning accompanying the excessive urination, see a doctor as soon as possible.

Penis Health Question #7: Is it true if a man doesn’t use it, he’s going to lose it?

Well, yes and no. There’s no clinical evidence that a man will lose his erection forever if he hasn’t had sexual contact with himself or a partner in a while. However, he may find that his drive has declined, and he has a higher chance of erectile dysfunction. Like any muscle, the penis needs a workout. The more a man works it out (safely, of course), the more powerful it can be. Of course, if a man is getting regular “workouts” for his love muscle, he should add a quality penis health oil (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) every day. He needs an oil that is specifically created for delicate penile skin, and one that provides all the critical nutrients the penis needs to encourage rejuvenation and soft, elastic skin while boosting blood flow and vigor. There’s no question about it!

Maintaining a Healthy Penis at College

Fall is well underway now, which means that colleges have welcome in a new class of freshmen – and congratulations to all embarking on this new path. Men who are attending college – upperclassmen as well as froshes – need to remember, in the midst of all the studying, classes, clubs, and parties, a dude still has to find time to pay attention to his penis health. Maintaining a healthy penis at college may take a little effort, but college is all about finding that little effort in all things.

So what are some helpful hints for keeping a healthy penis while at college? Read on, oh questing one.

- Keep on fighting penis odor. Many men discover that their sexual activity increases in college – and why not? But partners and potential partners have standards that need to be met, and one of those involves penis odor. Many partners find a penis with a rank odor to be a distinct turn-off, so be sure to keep washing the penis regularly, especially if playing sports or engaging in other sweat-heavy activities. Changing into fresh underwear after sports (and showering as well) is good – but also remembering to do laundry so that there’s always a fresh pair of briefs or boxers waiting in the morning. Just because yesterday’s pair of boxers passes the “one day more” smell test to a guy doesn’t mean it will to a partner.

- Keep on protecting that penis. Sometimes at college a man is more likely to find himself in a sexual situation unexpectedly. That shouldn’t be an excuse for having unprotected sex, however, and running the risk of acquiring a sexually transmitted infection. If the flesh is going to be weak, be sure to keep a pack of condoms right at hand at all times.

- Neither a borrower nor a lender be – of soap, that is. Penis skin is really delicate, and many guys find that it reacts strongly to different chemicals and fragrances in different brands of soap, so using another bro’s soap may cause a skin rash on the penis. In addition, bars of soap tend to have traces of other people’s skin on them, which can further increase the risk of a penis rash. Try to always have your own bar of gentle soap handy for showers.

- Keep an eye on things. Sure, there are days when it seems like the homework and class assignments won’t stop coming – or maybe it’s the hangover from the beer blast the night before that makes it seem that way. No matter how overloaded a guy is (for whatever reason), maintaining a healthy penis means doing a little self-checking regularly. Feel around for any new lumps or bumps. Check for any rashes or unaccounted-for bruises, blemishes, etc. (and use a hand mirror to view any hard-to-see areas). Recognizing any potential issues and tending to them promptly can make a big difference.

- Don’t compare. Men who live in an all-male dorm are going to be seeing more penises than they’ve likely ever seen before. Resist the urge to compare, especially if your equipment may not be as immediately imposing as some others. Remember, it’s the skill, not the size, that ultimately matters.

- Get oiled. One of the best ways to maintain a healthy penis in college is by the simple expedient of daily applying a first-class penis health oil (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). The best oils will help maintain a healthy penis skin glow by aiding in moisturization – and that requires an oil with both a high-end emollient (like shea butter) and a natural hydrator (like vitamin E). In addition, find an oil with vitamin C, a key component of collagen, a tissue in the body that gives skin its tone and elasticity.

Seven Important Questions about Penis Health Answered

The penis is a complex and wondrous thing, so it’s no wonder it inspires much pondering and even more questions about its how’s and why’s. Add that to the Information Age and no limit to the content that a man can Google. However, where can a man turn to answer those delicate questions and come away with truthful, informative answers? Here’s a hint, it’s right here. Read on about seven important questions men ask about penis health and how to have the healthiest penis possible.

Penis Health Question #1: Is circumcision good or bad?

There are up and downsides to circumcision. Many men don’t get to make a choice for themselves as parents opt for circumcision immediately after birth. Let’s talk about the drawbacks of each. Uncircumcised penises are more prone to smegma, phimosis, and paraphimosis and tend to be a touch more sensitive than their hoodless counterparts. Circumcised men are more likely to experience irritation and chafing and are more susceptible to STIs. Whether cut or uncut, two things are constant: 1. Always practice safe sex, and 2. Clean the penis thoroughly and daily to avoid smegma and balanitis.

Penis Health Question #2: Is it normal for pee to be different colors?

There are some perfectly normal reasons for urine to be something other than a light yellow. Sometimes it will take on the color of what a man eats, especially reds and greens. Other times, urine can inform a man about things that are going on in his body. Clear urine can indicate a man is overhydrated whereas orange or brown suggests the opposite. Bloody, blue, cloudy, or green urine can be a sign of an infection or internal health issue. See a doctor if concerned.

Penis Health Question #3: Does a normal penis have a bend or curve to it?

A slight curve or bend is entirely normal. However, if a man has a significant bend that’s causing pain, it could be a sign of Peyronie’s disease. This happens when scar tissue builds up in the penis, causing it to curve to one side. Scar tissue can be the result of a major penile trauma or repeated smaller injuries. If the bend is too much, see a urologist or primary care physician ASAP.

Penis Health Question #4: What is the right amount of ejaculate?

There’s no real “perfect” amount, but if a man is noticing he’s producing less than he used to, he could be suffering from perceived ejaculate volume reduction (PEVR). PEVR can be caused by diabetes, depression, medication, and testicular conditions. See a health professional if PEVR is suspected.

Penis Health Question #5: Can a man break his penis?

Actually, yes, but it is most often called a penis fracture because the penis doesn’t have a bone per se. Penis fractures happen when the inner lining of the penis is torn. This is commonly caused by rough sex. Symptoms of a penile fracture include a blue or black hue, flattening, and a popping noise at the time of fracture. Head to the ER immediately because a penile fracture is a severe medical emergency.

Penis Health Question #6: What’s going on when a man’s peeing more than usual?

Frequent urination could be an indicator of a few things such as diabetes, a urinary tract infection, and something called interstitial cystitis, which is an inflammation of the bladder muscles. If it’s often happening or if there’s burning accompanying the excessive urination, see a doctor as soon as possible.

Penis Health Question #7: Is it true if a man doesn’t use it, he’s going to lose it?

Well, yes and no. There’s no clinical evidence that a man will lose his erection forever if he hasn’t had sexual contact with himself or a partner in a while. However, he may find his drive has declined, and he has a higher chance of erectile dysfunction. Like any muscle, the penis needs a workout. The more a man works it out (safely, of course), the more powerful it can be. Of course, if a man is getting regular “workouts” for his love muscle, he should add a quality penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) every day. He needs a crème that is specifically created for delicate, penile skin, and one that provides all the critical nutrients the penis needs to encourage rejuvenation and soft, elastic skin while boosting blood flow and vigor. There’s no question about it!

Post-Sex Penis Care: Dos and Don’ts for a Healthy Penis

Sure, it’s not generally part of the last rom-com you saw, but post-coital washing up is an essential part of having sex. There are a lot of misnomers out there, bad advice, and straight-up dangerous advice. However, there are certain post-sex penis care items a man should attend to in order to maintain a healthy penis that are easy and practical to do and take only a few short minutes. Let’s drill down on what a man should do once he does the nasty.

Post-Sex Penis Care: The “Why”

While some men would understand that it just makes sense, some other men will wonder why a post-coital cleanup on Aisle Wang needs to happen. Let’s break it down. The penis has two kinds of skin: mucosal skin and keratinized skin. Keratinized skin has a hard protective layer. Mucosal skin, on the other hand, does not. Think M&M’s – hard candy coating and a softer center. The mucosal skin produces specific acidic secretions to protect the penis (and the body) against infection. Some of these protectors can ironically irritate the delicate penile skin, so a man needs to clean up immediately after.

Next up, oral sex. Oral sex, at least good head, involves an ample amount of saliva to make the magic happen. Saliva, if third-grade health class is to be believed, contains enzymes that break down food. These same enzymes just lived on the penis for the last one to thirty minutes. Now, they won’t “eat it” away, but they can irritate it and make things uncomfortable.

Okay, now the biggie: anal sex. Poop has tons of irritants and bacteria in it. After all, it is waste material. Clean up needs to be even more thorough after this type of sex because of the many possible dangers that lay within.

Post-Sex Penis Care: Don’t Do This

Here’s a list of things a man should not do after sex to have a safe, healthy penis:

- Do not roll over and go right to sleep.

- Do not just pull the condom off and roll over and go right to sleep.

- Do not just wipe off the privates with the sex towel or nearby piece of clothing.

- Do not just wipe the area down with a baby wipe or antibacterial towelette.

- Do not soak the penis in any foreign agent like peroxide, rubbing alcohol, household cleaners, or other non-penis products. (This will also NOT protect against sexually transmitted infections.)

- Do not just put lotion on over the area.

Post-Sex Penis Care: Do This Instead

Here are all the doctor-approved things a man needs to complete for adequate post-sex penis care:

- First, urinate. This helps evacuate any bacteria or fluids that may have made it into the urethra.

- Next, step into the shower and set the water temperature to warm. If a man doesn’t want to jump in the shower, follow the same directions for the sink.

- Using a gentle cleanser, softly wash the penis. Be sure to include the entire reproductive area and get in all the folds and wrinkles. Carefully retract the foreskin and clean the area thoroughly.

- Rinse completely.

- Air dry or pat gently with a clean, soft towel.

- Complete the process by applying a specially formulated penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) to protect and strengthen the penis. Look for crèmes that contain numerous vitamins and essential amino acids promoting elasticity and sensitivity and protecting against infection-causing bacteria.

After all is said and done, head back to bed for a snuggle and see if Round Two is in the cards now that the area is fresh and inviting for visitors again.

The Healthy Penis Diet: Foods for a Better Sex Life

It happens every hour of every day. Men turn down sex because they’re feeling bloated, tired, and just not in the mood due to a food decision. Whether it was an avalanche of cookie dough ice cream or 45 buffalo wings during the big game, the wrong foods can completely smash sex drive. However, there are plenty of foods that do the opposite. In some way or another, they make a man feel and perform like Don Juan. For men who want a healthy penis and a healthy sex life, look no further than adding these superfoods from the healthy penis diet.

The Penis Diet: Libido Boosters

Let’s start where it all begins – the libido! There are several foods that keep libido running on high. Here’s a few favorites, some may surprise you:

- Broccoli – These tree-like crucifers contain high levels of vitamin C which increases sex drive.

- Avocados – The trendiest fruit-vegetable-whatever comes with a healthy serving of folic acid and vitamin B6 which give men energy. B6 also regulates prolactin which is like kerosene on the sexual fire

- Brussel Sprouts – The much-maligned veggie is an unassuming libido stoker. They contain a compound called indole-3-carbinol which reduces estrogen and boosts testosterone. The best thing? They have immediate affect after being eaten.

- Raspberries – Black or red, it doesn’t matter, both contain phytochemicals which get a man in the mood.

- Oysters – Known the world ‘round as a popular aphrodisiac, it boosts libido due to their high zinc content. Not everyone is down with the smell/taste/look of them raw so they can be cooked or swapped for cashews which also contain high levels of zinc.

The Penis Diet: Erection Enhancers

Looking for a stronger soldier? Add some of these foods to the daily mix to get him upright and hard.

- Bananas – It’s the most phallic of the fruits, but that’s not all. First, they provide bromelain, an enzyme that thins the blood and increases testosterone. Then they give a one-two punch with potassium, which helps blood circulate and “summons” the soldier.

- Garlic and Onions – While they can kill the mood if a breath mint doesn’t follow, these two are full of allicin. It thins the blood, relaxes the arteries, and improves circulation of blood to the penis.

- Beets – High in nitrates, beets are excellent vasodilators, which open up the blood vessels and stimulates blood flow.

- Peanuts – A favorite snack at baseball games and steakhouses waiting areas are erection energizers. They contain the amino acid I-arginine, which helps relax and expand blood vessels, increasing blood flow. This next part is pretty cool; once l-arginine is consumed, the body converts it into nitric oxide, a major compound in Viagra. The plain peanut will save on those $5 per pill helpers.

The Penis Diet: Performance Prowess

Now let’s get down to the nitty-gritty. These are foods not to be missed for a more pleasurable sex session.

- Celery – It’s the veggie everyone knows has sexual prowess. The strong smell that emits from celery actually derives from two steroids called androsterone and androstanol. When eaten, the aroma attracts the opposite sex and puts them in the mood. Like peanuts above, it also contains l-arginine and offers all its benefits.

- Figs – These wrinkly little guys increase pheromone secretion, attracting partners from all around!

- Chilies – Of course they bring the heat! Capsaicin, the chemical in chilies, raise heart rate and excite the nerves. They also release endorphins and dopamine which heighten sex.

- Chicken – This highly-eaten protein source has vitamin B-3 which increases blood flow to the skin and mucous membranes, making orgasms more intense. More chicken enchiladas, please!

- Greek Yogurt – This breakfast go-to is high in potassium, which regulates sodium in the body preventing bloating and boosting circulation. This leads to erection longevity and increased sexual stamina.

The Penis Diet: Apply Vitamins on the Outside too!

In addition to eating the right foods, men can increase their penis prowess by adding some vitamin and nutrients to the penis directly. Men who want to take that extra step to keep their members ready for action anytime choose to use a specially formulated penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin). With vitamins A, B, C, D, and E, a penis gets everything it needs to stay happy, hard, and healthy for years to come. Add in extras like L-Carnitine and L-Arginine in a Shea butter base, a man is sure to have a healthy penis and sex life!

Foods for a Very Healthy Penis

Most people eat to satisfy their taste buds or their tummy. A large majority eat to fuel their bodies for sports or everyday life. There is far less of the population, however, that eats to improve penis health. Wait, penis health? How can a man eat his way toward a healthy penis? It’s easy—incorporate these seven delicious, healthy foods for a happy and healthy penis. You won’t believe all the results!

Healthy Penis Food #1: Coffee

What perks up the brain could also perk up the penis! Studies have shown that drinking two to three cups of coffee each day may prevent erectile dysfunction. Why? Caffeine, of course! It relaxes the penile arteries and muscles, resulting in improved blood flow and stronger erections.

How to incorporate it daily: This one is pretty simple. Head to Starbucks or pull out the French press. Dislike the taste? Try a supplement. See a medical professional for a recommendation.

Healthy Penis Food #2: Apples

An apple a day, keeps prostate cancer away. Apple peels contain ursolic acid. This unique little acid has been shown to inhibit the growth of prostate cancer cells by starving them.

How to incorporate it daily: Have it plain (with the skin on, of course), dip them in peanut butter, or chop and add them to just about anything that could benefit from their natural sweetness.

Healthy Penis Food #3: Spinach

Popeye knew what was up! Spinach boosts testosterone levels. It contains folate and magnesium, both of which boost blood flow and ward off erectile dysfunction.

How to incorporate it daily: Have a spinach salad (and maybe cheat with a little bacon dressing), sauté it with some olive oil, garlic, and lemon, or throw a handful or two into a smoothie.

Healthy Penis Food #4: Carrots

No wonder Bugs was always chomping on a carrot! He must have known that they improve sperm count and motility (and he was a rabbit after all, and they have a certain reputation for something an iPhone would autocorrect to “ducking”).

How to incorporate it daily: Pull out the ranch dressing, make a carrot soufflé, or pick up a carrot juice at a favorite juice bar. There are a zillion ways to enjoy them and a great reason to make sure they find themselves in the daily rotation.

Healthy Penis Food #5: Avocados

Did men need another reason to eat avocados outside of guac? Does anyone really? These fabulous fruits fire up the love furnace by creating a libido that would make Wilt Chamberlin jealous. They contain vitamin E and zinc, which increase testosterone and improve sperm quality. A man’s swimmers will be performing like Michael Phelps with the help of this creamy delight.

Fun fact: The Aztecs are rumored to have called avocado trees the “testicle trees.”

How to incorporate it daily: Avocado toast for breakfast, add it to a salad at lunch, and start happy hour with guac. Another great way is to just halve it, add a sprinkle of kosher salt, maybe a squeeze of lemon, and eat with spoon. Repeat.

Healthy Penis Food #6: Oats

Quite possibly the unsexist food on the list can actually give a man a big old orgasm. Wild oats have been shown to be an aphrodisiac. The amino acid, L-arginine, is also found in oats and helps blood vessels relax, letting blood engorge the penis. That’s why they are also linked with a decreased risk of erectile dysfunction.

How to incorporate it daily: Have it hot for breakfast or add it to a smoothie or protein shake anytime to get an O face on the daily.

Healthy Penis Food #7: Chili Peppers

No, not the kind that wear socks on cocks (anyway, how good would Flea taste?). This one may not be surprising, but spicy foods tend to ramp up a man’s testosterone levels. They release endorphins, which in turn fire up the libido.

How to incorporate it daily: Add some hot sauce to scrambled eggs, slip them into tacos, or roast and make a homemade salsa. For a purist, eat them raw, seeds and all. Just wash the hands well and keep them away from eyes.

Want another daily way to keep the penis healthy and ready for action? Incorporate a penile hygiene regimen that makes the outside as fit as the inside. Give the penis some air daily to prevent compression and desensitization. Avoid tight pants. Cleanse and rinse the penis thoroughly (and additionally when participating in intimate relations and sports). Wrap it all up by using a specially formulated penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) to protect and nourish the member. Choose a crème with critical penis health–centric vitamins like A, B, C, and D, to protect against bacteria and promote healthy cell turnover. Also, some crèmes include L-arginine and other amino acids to provide maximum benefit and penis health.

Penis Vitamin Cream: What is it, Why a Man Should Use it, and What it Should Include.

There are so many lotions and potions a man needs to look good and be healthy these days. Face lotion, body cream, facial serums, eye creams, penis vitamin creams…wait, what? Yes, penis vitamin creams are making a lot of noise these days and men everywhere are wondering if they are worth the time and money? The verdict is in and it’s affirmative that penis vitamin creams are working for men and in some really big ways. Let’s break down what these creams are, what they do, and how to pick the best one.

What is Penis Vitamin Cream?

Penis vitamin creams are lotions or oils that are used to moisture the penis and reproductive area. They are formulated with ingredients that have been recognized as safe for delicate penile skin and are one element of having or getting a healthy penis.

What Benefits Does it Offer?

Penis vitamin creams have become so popular, largely in part to the anecdotal benefits they provide men of all ages. Men have reported a wide array of benefits from the regular use of penis vitamin creams including:

- Soft penile skin

- Healing of rough, aggravated, or dry skin

- Smoothing and disappearance of peeling skin

- A reduction or complete avoidance of bacterial and fungal infections

- Increased sensitivity

- Reversal of erectile dysfunction

- Improvement in blood flow, stimulating a harder, stronger erection

- Penile skin rejuvenation

- Appearance of a younger penis

- Reduction or removal of penis discoloration and redness

- Penile skin soothing properties for rash, redness, and irritation

Of course, as with any product, results are individual. The results above, however, are echoed by a great majority of men who use these creams.

What Should the Best Cream Offer?

This is the tough part. There are a lot of creams out there, so it’s hard to know which one is the best and most potent. With that in mind, here are the ingredients a high-quality cream should include:

1) An all-natural, irritant-free base. The base for a good penis health cream needs to start by being all natural. Penis skin is extremely gentle and lotions that contain hard ingredients or hard-to-pronounce names need not apply! A particularly great moisturizer that checks all of these boxes is Shea butter. Its velvety feel comes from the nuts of the shea tree. It also contains essential fatty acids that contribute to a soft, supple penis.

2) Vitamin E. A great penis vitamin cream will also include vitamin E. Vitamin E locks in moisture and creates a barrier to keep that moisture in and protect the skin from the elements. It’s also been known to reduce the appearance of scars.

3) Vitamin A. Vitamin A is an anti-bacterial, so penis vitamin creams with this amazing vitamin will be shielded from nasty infections and smegma overgrowth.

4) Vitamin C. Wonder why so many creams of all sorts have vitamin C? Vitamin C is a critical element in collagen production which gives skin its bounce and elasticity.

5) L-Carnitine. This amazing amino acid helps protect the penis from major problem causes like friction, compression, and peripheral nerve damage. These things can all lead to reduced sensitivity and make achieving and maintaining an erection more difficult over time.

6) Arginine. Want a more powerful erection? Look no further than mega-vasodilator, Arginine! Vasodilators help dilate the blood vessels, which encourages blood flow resulting in a harder, stronger erection.

When it comes to a specially formulated penis vitamin cream, using the tips above, it’ll be easy to determine which is the best. Then, use a penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) daily for best results. A healthy penis that’s clean, fresh, and protected will give a man pleasure for decades to come.

What to Look for in a Penis Health Cream

It seems like everywhere a man looks, there is some pill, cream, or magical spell that will grant him a healthy, stronger, firmer, bigger, longer-lasting penis. However, a discerning man knows that it takes careful investigation to separate the real deal from the elixirs that don’t do anything in the pants but line the proprietor’s pockets. With that in mind, here are 10 things a man should look for, dare say demand, in a penis health cream. These items are all necessary ingredients to find in a cream that will ensure a strong, healthy penis.

1) An all-natural, moisturizing base. The basis for a good penis health cream needs to start in the base. It needs to be especially gentle on delicate penile skin and free of irritants and unnatural products that can cause allergic reactions and skin inflammation. One such base is shea butter, a velvety-rich cream derived from the shea tree. It nourishes skin with essential fatty acids and nutrients that promote collagen production. It also feels luxurious when applied.

2) Vitamin A. One of the common problems men have is bacteria attraction! The groin is a warm, moist area that bacteria love to crawl into, which can lead to painful (and kind of gross) infections. Vitamin A is an anti-bacterial, so penis health creams that contain this vitamin will do double-duty, not only offering anti-aging benefits, but also keeping pesky things like jock itch away!

3) Vitamin B5. Although all B vitamins are wonderful, B5 is an extra-special vitamin when it comes to getting a healthy penis. It stabilizes the skin barrier, which lessens the amount of water lost through the skin. It also promotes skin softness and elasticity and reduces redness and itchiness. Interestingly enough, vitamin B5 is also used to treat skin reactions from radiation therapy, so it must be a super vitamin!

4) Vitamin C. There’s a reason so many skin care products have it! Vitamin C is a critical element in collagen production. This gives the skin its tone and elasticity. It’s also been shown to improve blood flow, leading to stronger erections.

5) Vitamin D3. Everyone knows that vitamin D is critical for not only good mood but also for optimal cellular function. What does that mean? It is a key part of regulating cell growth and cell-to-cell communication. New studies are also showing that it can slow cancer progression. In addition to all those benefits, it also has a positive effect on the immune system to keep infection at bay.

6) Vitamin E. Vitamin E is a well-known moisturizer that locks in moisture and creates a protective layer for delicate genital skin. It’s also an antioxidant and can reduce the appearance of scars.

7) L-Carnitine. This amino acid helps protect against healthy penis villains such as friction, compression, and peripheral nerve damage that can, down the line, reduce penile sensitivity and make it harder to achieve and maintain an erection—not to mention, no man really wants a pins-and-needles feeling in his member.

8) L-Arginine. Who brings the noise? L-arginine brings it! When it comes to firmer, more powerful erections, this amino acid delivers. L-arginine is a vasodilator, meaning it helps dilate the blood vessels, encouraging increased blood flow to a man’s johnson, resulting in a stronger erection.

9) Alpha-Lipoic Acid. A commanding antioxidant, ALA is a naturally occurring compound that destroys free radicals. Free radicals can cause cellular damage, which leads to signs of aging and cellular breakdown. To fight premature aging and diminishing of the penile skin, ALA should be part of every penis health cream.

10) Recommendation from Industry Insiders. It’s hard to separate the wheat from the chaff when there are tons of ads for penis health creams. A man could have a difficult time choosing the right cream for a healthy penis. That’s why it’s important to use only creams recommended by the people who know.

When it comes to a specially formulated penis health cream, there is really only one that literally puts the proof in the pudding. Using these guidelines, choosing a penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) is an easy task. A healthy penis demands the best cream with all the essential ingredients, one that is also irritant-free and natural. After all, why would a man’s best friend deserve anything less?

Five Man 1 Man Oil Side Effects Men May Not Know About

Side effects…they’re what everyone checks before buying or using a new product. And everyone should practice due diligence! Men using a penis health crème in pursuit of a healthy penis should know what continued use can result in. When specifically using Man 1 Man Oil, one of the top-rated crèmes out there, men should be aware of some of the potential side effects that a number of men experience with regular use. Let’s break down each Man 1 Man Oil Side effect and what causes it.

Side Effect #1: Calm, Clear Skin

Just like the face or back, the penis can get zits too! Acne and folliculitis, which are inflamed hair follicles, often happen in the nether region. While a man should definitely not use medicated acne products in the fun zone, Man 1 Man Oil can safely be used in the area because it contains vitamins A and C. Vitamin A is known for its pimple-pounding and antibacterial properties, while vitamin C is a vital part of collagen which helps with skin tone. These vitamins are delivered in a neutral, all-natural Shea butter base to nourish the skin while calming the aggressors.

Side Effect #2: Regained Sensitivity

Age, overuse, injury, or bad blood flow are all issues that can lead to a desensitized penis. Often times, friction without proper lubrication or too much rubbing can lead to peripheral friction damage which can cause a feeling of numbness in the penis. The amino acid, L-Carnitine, is a blue-ribbon addition to Man 1 Man Oil because it has been shown to protect against nerve damage. Another ingredient in the crème is Alpha-Lipoic Acid, which prevents against premature aging and helps inhibit the thinning of the penile skin. Together, these ingredients help men regain sensitivity in their penis.

Side Effect #3: Stronger Erections

Of course, one of the most celebrated side effects of Man 1 Man Oil is the prevalence of stronger erections. How is this crème helping men get more oomph in the O-Zone? The secret may lie in the vitamin C and L-Arginine in the crème. Vitamin C not only contributes to skin elasticity; it’s also critical for maintaining proper blood flow – the key to strong erections. Add in the L-Arginine: this brings a power vasodilator, something that widens and dilates the blood vessels, to the mix. This increases blood flow to the penis, making it harder and stronger.

Side Effect #4: Itch and Irritation Abolished

The penis is often “indoors,” meaning it is kept in underwear and other constricting garments, in all sorts of fibers, is rubbed against, chafed, and constricted. Then there’s sweat, bacteria, and shedding skin cells are resulting in a funky stew that can sometimes cause itch and irritation. That’s why Man 1 Man Oil side effects include getting rid of these very common results. The vitamin A in the crème has antibacterial properties that combat funk from a man’s junk while preventing bacteria from snuggling into the more dark and moist areas. Shea butter and vitamin E serve as skin soothers. They lock in skin’s natural moisture and create a barrier to keep skin calm and hydrated. Together, men are finding they have less to scratch about and don’t have any red rashes to explain during sexy time.

Side Effect #5: Sexual Confidence

When a man feels good about how his penis looks and knows it’s strong and sensitive, he feels better about using it. He also doesn’t have to sport a Roman toga ala bed sheet after sex. He can strut to the kitchen to make a sandwich in the buff knowing his penis looks inviting and healthy. It may not seem as noteworthy as the other side effects, but it very well may be the most important one there is.

Finally, side effects a man can feel good about! Men can get these when they regularly use a penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) This particular crème has been a winner for tons of men. It has every natural ingredient above and a few others for cellular regeneration and skin soothing.

Seven Tips to Improve Penis Skin Health

Penis skin health is something that often gets overlooked. However, a healthy penis relies on well-cared-for penile skin. There are several ways to increase penis health by taking a few easy, common-sense steps to improve the skin, prevent infections and rashes, and promote healthy and vigorous erections. Not only that, but optimal penis skin health also creates an inviting landscape for lovers to peruse with enthusiasm. Here are a few ways to implement healthy behaviors that benefit the penis and health overall.

1) Perform a Monthly Self-Exam – Every month, during the same time, give the penis and testicles a thorough once over. Check the texture of the skin, feel for bumps or lumps, and search out moles. If anything is unusual, make an appointment to see a doctor as soon as possible.

2) Man-scaping – Take some time each week or so to carefully “trim the hedges.” Be sure to be extra careful when using shears, an electric trimmer, or blade when down under. Protect the skin when shaving by wetting the area five minutes prior to shave and be sure to use a quality shave oil or cream for an irritation-free shave. Use a new razor and only go over each area once to minimize the chance of razor burn. Use a product like Tend Skin after shaving to minimize inflammation and ingrown hairs.

3) Regular Usage is Key – Keep the magic man muscle in shape by regularly invoking erections and using them. This encourages muscle tone and suppleness. Use a quality lubricant for self-pleasure to keep skin from getting irritated or chafed.

4) Clean the Penis – It seems obvious, but properly cleaning the penis is the foundation for penis skin health. Use a gentle cleanser and warm water and either using the hands or a soft washcloth, thoroughly wash the entire genital area. Get in every fold and wrinkle. Be sure to cleanse the inner thigh and under the testicles to have the freshest and most inviting area for romantic interludes. Rinse well and pat dry with a soft towel.

5) Pay Attention to the Foreskin – For uncircumcised men, the foreskin can be a troubling area. The area can be especially attractive for smegma, a buildup of dead skin cells, bacteria, and emissions, which can lead to an especially foul smell, inflammation, and even an infection. Thoroughly cleanse the area by retracting the foreskin and gently washing with intention. Men who have chronic issues with smegma and infections from smegma may want to consider a circumcision.

6) Moisturize the Penis -- After cleansing the skin, use a specially concocted penis health crème (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) to the genital area with a soothing massage. While it may seem unnecessary to use a special crème for the penis, nutrient crèmes that are specifically created for the penis contain ingredients like vitamins A, C, D, and E, which calm and fortify penis skin in addition to antibacterial properties. In addition, men should look for a product containing a natural moisturizer such as Shea butter, which prevents itchy skin and leaves it hydrated, supple and ready for action.

7) Protection – Sexually Transmitted Infections (STIs) can often cause penis skin to get inflamed, itchy, red, and dry. A man needs to protect himself by not only using a condom but also having a straightforward conversation with a future partner prior to having sex. Also, one to six percent of the population has an allergy to latex which can cause skin irritation and rashes so be sure to do a skin test prior to playtime.

The Sauna and the Healthy Penis: 5 Key Tips

Staying fit is a worthy goal, as physical exercise improves a man’s health and often makes a difference in his physical appeal to potential partners as well. And after a solid workout at the gym, many men relish the opportunity to spend some down time in the gym’s sauna or steam room, rewarding their sore muscles with some heat treatment. But while staying fit is good for a healthy penis, are there any penis health effects (good or bad) associated with using a sauna?

Consider these tips when looking into spending heat time after a workout.

1) Bye-bye toxins. One of the big benefits of a sauna is that it increases one’s sweat in a significant way - and this helps the body to more easily dispose of toxins lingering in the body, including those which can have an impact on the penis.

2) But watch out for dry skin. Of course, one of the other possible effects of spending too much time in a sauna is - ironically - dry skin. The more one sweats, the more one’s natural oils are depleted, and it’s those oils that help lock in moisture in the skin. So spending too much concentrated time (especially in a too-hot sauna) can sometimes damage delicate penis skin. So don’t overo it.

3) The blood effect. Similarly, there are good and bad effects in terms of blood and its impact on a healthy penis. The heated environment does encourage blood vessels to relax, while raising the pulse rate. Thus blood is able to more freely and readily circulate throughout the body, which is good for penis health. However, some people, especially those with a tendency to hypertension, may find that their blood pressure rises from the heat - and that doesn’t make the penis happy. Again, a guy needs to limit his exposure to a sauna to a moderate amount, especially if high blood pressure is an issue.

4) Stress relief. Stress is a big problem with many people today, and one of the ways it can manifest is in penis function issues. Fortunately, many people find that spending time in a sauna is very relaxing and helps them to de-stress. (Indeed, for many men, the combination of exercise and a sauna gets them feeling a bit frisky - much to their partner’s pleasure when they get back from the gym.)

5) Sperm aren’t big fans. As most men nowadays know, excess heat is not conducive to sperm production and in fact can severely limit production when the testicles are exposed to excess heat on a regular basis. It’s unlikely that spending 10 or 15 minutes in the sauna a few times a week will by itself harm sperm production. But if the testicles are kept overheated from other activities, or if a guy already has low sperm counts and is trying to sire a child, he may want to avoid the sauna for a while.

So the big takeaway re: a sauna and a healthy penis is to utilize it wisely and with moderation. And also, maintain that penis health by daily application of a superior penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . Guys spending serious sauna time should definitely use a crème with a combination of moisturizing agents, such as a high end emollient like shea butter and a natural hydrator like vitamin E. The penis skin will also better withstand sauna heat if the crème includes alpha lipoic acid, a potent antioxidant that protects penis skin from oxidative stress. Finally, be sure the crème contains vitamin A, the anti-bacterial properties of which can help handle annoying and persistent penis odor.

Smooth Penis Skin: Why It’s Important and How to Get It

Silky smooth penis skin is what most men hope to have. A touchably soft penis invites intimate touch and excitement. It also shows that a man is healthy and cares about his body. And when the penis is smooth, it’s more responsive to touch and other stimulation. This results in better sex, confidence, and improved sexual function.

What Happen When A Penis Goes Uncared For?

On the flip side, a man who doesn’t take care of his penis can be affected by a host of issues that are uncomfortable, unsightly, and definitely don’t invite sexual escapades. Without proper regular care, penile skin can become dry, irritated, and even scaly. While a smooth penis is highly sensitized, a dry or ill-cared for penis is actually desensitized. That means foreplay and sex won't feel as good as it usually does resulting in a lackluster orgasm and reduced sexual satisfaction (and maybe even a little frustration).

Having a smooth penis is also a health concern! Penis skin protects the body from foreign pathogens causing illness and infection. Broken skin on the penis can invite bacteria into the body and cause a man to get sick or find himself in significant, avoidable pain.

Bedroom Benefits of a Smooth Penis

Let’s be honest - a penis that looks and feels good is more likely to get attention, and prolonged attention at that. A healthy penis can provide a man and his partner hours of pleasure. A smooth penis feels great and is hard to put away. Bringing a healthy penis into the bedroom increases the likelihood of prolonged foreplay, higher likelihood of fellatio, and more time spent teasing and touching a healthy, happy male member.

How to Get Luxuriously Smooth Penis Skin

Convinced that a super smooth penis is the penis to have? Here are the best ways to get a smooth penis.

1) Eat Healthy Fats - Eat a healthy diet that includes mono-saturated fats like avocados, olive oil, mackerel, and nuts. These fats keep skin supple and bouncy, even all the way down there.

2) Get Regular Erections - The penis is a muscle, so men need to use it or risk losing tone. A toned penis is more likely to be smooth, and besides, it’s a great way to keep the penis healthy.

3) Use Natural Cleansers - Avoid anything with unpronounceable ingredients or lye, and only use hands or a soft washcloth to cleanse the area. One of the best cleansers to use is actually one formulated for babies since the penile skin is just as sensitive.

4) Do Not Exfoliate! - There are tons of men's health boards out there which will say to use exfoliants on the penis, but do not! Penile skin is very delicate and can be easily torn. Once torn, even microscopic tears, bacteria can invade and cause a host of medical issues. Not only that, getting too rough with the scrubbing can also decrease sensitivity and no one wants that!

Apply a specially formulated penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) daily to the penis, being sure to cover the entire area. These penis-specific cremes are specially formulated, using natural bases like Shea butter and vitamin E that not only heal and hydrate the skin but also lock in moisture. Choose a crème that also includes other ingredients like L-Carnitine which promotes penile sensitivity and L-Arginine, which increases blood flow to the penis for strong, firm erections.

A smooth penis is a great way to gain confidence, stay healthy, and enjoy a dynamic sex life.

Penis Health and Alcohol: Interesting Facts

With today’s greater openness about all things sexual comes a greater emphasis on penis health. This is all to the good, as the more attention a man pays to this, the better off he will be. One area of concern for those seeking to maintain a healthy penis is how what a person puts in the body affects the penis. For instance, many men enjoy an alcoholic beverage on occasion. But does imbibing alcohol carry any penis health risks?

To address that question, the following facts are offered:

- A lot depends on the man. And the alcohol. Every person is affected in a different way by alcohol, depending on a large number of factors - their height, weight, general fitness, age, experience with alcohol, stamina/endurance, whether they are rested/fatigued, mood, psychological balance, time of day, etc. And the kind of alcohol - beer vs. whiskey, for example - also plays a role in determining effect. So, in some cases, one man may find that a glass of wine relaxes him and helps him perform better in bed. A different man may find that the same glass of wine has the opposite effect.

- But too much alcohol is always bad. Too much alcohol, or consuming alcohol over too long a period, is not conducive to a healthy penis. Consuming too much can dampen sensitivity in the penis, which can mean that when a guy ejaculates, his orgasm is not as pleasurable as it usually is. It can also affect the libido, sometimes making a man less interested in sex. And it can often impede erections, so that even if a man is totally interested, his penis may not respond in an appropriate manner.

- Alcohol can lessen testosterone. Too much alcohol can, due to a lengthy process, decrease a guy’s testosterone levels. This helps explain why his libido may be impacted. But lower testosterone also can lead to lower sperm production. And - crucially for a lot of guys - low testosterone can in some instances be linked with a bit of penis shrinkage.

- Stop drinking before babymaking. According to a 2017 article in the Journal of Men’s Health, men who drink alcohol should cut it out three months before they decide to start making a baby with a partner. The study looked at the semen quality of occasional alcohol drinkers. It found that there was no difference in fertility between those who drank and those who didn’t - but that there was a higher percentage of damaged DNA in the sperm of those who drank. Abstaining for three months can help clear the system.

- Shakespeare advised against it. The effect of alcohol on a healthy penis was well known even in Elizabethan times. In Macbeth, William Shakespeare says of drinking that it "provokes the desire, but takes away the performance" - in other words, makes a guy feel like demonstrating his prowess but then puts his prowess to sleep.

- It’s not always the booze. Of course, sometimes a guy has penis function issues that are unrelated to alcohol. It’s important to figure out whether alcohol is a factor or not so that a person can know what steps to take to fix the issue.

Maintaining a close watch on one’s alcohol intake can help make for a healthy penis, but that by itself is not enough. For example, any man’s penis health regimen should also include regular application of a top drawer penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). Select one that includes vitamin C, which is a key component of collagen (which gives penis skin tone and elasticity and is vital for erections). The best crème should also include vitamin A, the anti-bacterial properties of which can help battle unwanted and persistent penis odor.