Healthy Diet, Healthy Penis

Losing a few pounds and reducing that spare tire is the goal of many men who are overweight. Most men feel that they look and feel better when they are at an appropriate weight - and they often find that it has some penis health benefits as well. Often, partaking regularly of a healthy diet can translate into a healthy penis, and it’s no wonder. What a person consumes has a big effect on almost all aspects of their health.

Ideally, any weight loss program should be part of a strategy that includes both dietary changes and sufficient physical exercise. Of course, it’s always a good idea to consult with a doctor before making major changes in one’s diet or physical fitness regimen.

Specific foods

But suppose a guy wants to change his diet to increase the likelihood of a healthy penis. What are some of the foods he should consider incorporating into his menu planning? The following is a selected - and by no means complete - list of options he might want to consider.

- Spinach. There are ingredients in spinach that can help to suppress the appetite, so this important green leafy vegetable is especially good for men seeking to lose a little weight. But spinach also has lots of magnesium, and that mineral helps to fight inflammation that can cause blood vessels to restrict the flow of blood to the penis. Since blood flow to the penis is an important factor in healthy erections, it’s easy to see why this is desirable. But healthy blood flow also means more oxygen being delivered to penile tissue in general, which is beneficial in maintaining tissue health.

- Avocados. This still-trendy fruit tastes so good it’s hard to believe it has significant health qualities - but it does. Beyond supplying valuable omega-3 fatty acids, which benefits cardiac health, avocados also provide the body with zinc and vitamin E. Zinc has a link to increasing testosterone, which plays a big role in a healthy penis. Vitamin E, meanwhile, is thought to help boost sperm quality. So add a little avocado toast or some guacamole to the menu.

- Oats. A healthy breakfast option, oats are also a fine way to get the libido moving, as they are considered to have aphrodisiacal properties. Oats also contain L-arginine, an amino acid which helps keep penile blood vessels open and receptive to the increased blood flow that healthy erections require.

- Celery. One of the premier diet foods, due to its extremely low caloric content, celery is also a great path to maintaining a healthy penis. This is because celery contains significant amounts of several penis-friendly ingredients already discussed, including zinc, magnesium, vitamin E and L-arginine. As an added bonus, celery contains steroids that, after being consumed, create sweat that is highly attractive to others sexually. (By the way, figs also are known to help create sweat secretions that appeal sexually to others.)

- Peanuts and peanut butter. Peanuts, whether in their natural form or made into peanut butter, are another good source of L-arginine, which - as discussed previously - makes penile blood vessels nice and happy.

This list, of course, just scratches the surface. There are many, many other foods - broccoli, liver, cherries, tomatoes, bananas, watermelon, etc. - that also contain ingredients which help promote penis health.

Diet alone cannot guarantee a healthy penis, so it’s best to buttress such efforts with the daily application of a top drawer penis health oil (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). Don’t just select any oil; instead, check the ingredients and see if it has some of the penis health boosters mentioned above. For example, the best oils will contain l-arginine, that aid to keeping penile blood vessels receptive to increased flow. And be sure that vitamin E, which also helps keep penis skin well hydrated, is among the ingredients as well.

Clothing and Diet Tips to Fight Penis Odor

Penis looking good? Check. But a good-looking penis isn’t enough – a partner wants a member that smells as fine as it looks – or at least doesn’t emit a strong penis odor that works against its handsome appearance. Basic penis health regimens, such as washing regularly, can help to fight penis odor. But sometimes a stubborn odor requires fighting on multiple fronts. In such cases, clothing and diet choices can have an impact on a guy’s penis odor situation.

Why the rank smell?

Just why is penis odor such a common issue for men? Well, it actually makes sense when a guy looks at it objectively.

First off, everyone knows that body odor tends to come about from sweating. Sweating releases bacteria on the skin, which creates a strong odor. Sweat, of course, comes from physical exertion and/or higher temperatures—and the penis is generally in the “tropic zone” of the body. First, unless a guy regularly goes nude or commando, the penis is most often kept beneath two layers of clothing (trousers and underwear)—and often one or both have a snug fit, which increases heat.

Second, unless a guy manscapes, the crotch is filled with a big thatch of pubic hair, which provides insulation to increase the heat quotient. Beyond that, when blood rushes into the penis, as it does several times a day, it increases the heat as well.

All of which combines to make sweating more likely, and therefore increases the chances of penis odor.

Diet and clothing

As mentioned, washing regularly is the first step in the charge against penis odor. But what a guy wears and eats/drinks can also have an impact. With that in mind, the following tips may be helpful.

- Be careful of smelly foods in the diet. Some foods are associated with strong smells naturally, and these aromas often have an effect on body odor as well. For example, onions and garlic are generally associated with a “big’ smell. But every person’s body metabolizes food differently, and what may produce no smell in one guy might cause a reek in another. It pays to experiment to see if certain foods are better or worse for an individual’s penis odor.

- Add more water to the diet. Staying hydrated is important for general health, but it also can help reduce penis odor. The more water in the body, the more it is able to dilute or weaken strong odors.

- Check zinc and magnesium levels. A man might want to ask his doctor about his zinc and magnesium levels. If these levels are low, body odor tends to increase. If it turns out he needs more, he should discuss with his doctor whether a change in diet or use of a supplement is in order.

- Go loose. Tight clothing shows off a man’s assets, but if it’s too tight in the crotch, there’s more sweat. Choosing looser-fitting underwear and/or trousers can make a difference. So can opting to lose clothing altogether; if a guy is able to go naked at home for a couple of hours a day, it can help to “air out” his penis.

- Go natural. Synthetic fibers trap more heat; natural fibers let the skin breathe. When possible, go with cottons, etc., rather than rayons or nylons in choosing pants and underwear.

Making smart diet and clothing choices can have a positive impact on penis odor, as can making a smart choice when selecting a superior penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). First things first: look at the label and be sure that the chosen crème contains vitamin A, which has antibacterial properties that can help reduce unwanted penis odor. The crème should also include antioxidants, such as alpha-lipoic acid and vitamin C, which can eliminate excess free radicals and thereby prevent damaging oxidative stress.

Diet May Impact an Itchy Penis

“Oh no, not now!” That’s what goes through every man’s mind when an intense itchy penis attack occurs, as it inevitably does, on a first date or while making an important presentation in front of all the people who make the salary and promotion decisions. An itchy penis is an incredibly common penis health issue, but that doesn’t change the fact that it causes substantial embarrassment when it happens. Since preventing an itchy penis situation is desirable, there are some things a man can try – such as proper hygiene, wearing clean underwear, etc. – to reduce the chances of its occurrence. Another one of these strategies is to be careful about the diet he consumes.

By diet, we’re not talking about cutting down on food to lose weight; rather, we’re discussing the choice of foods consumed, as it’s possible that some foods may be “triggers” for an itchy penis.

The following list contains some of the foods more commonly associated with itchy skin. It’s by no means comprehensive, and it’s also true that every man’s body is different. What causes one man to scratch like crazy may do absolutely nothing to another man. Still, all things being equal, these are foods to consider limiting if eliminating an itchy penis is a goal.

Changes to diet to consider

- Salt. Too much salt can create an itchy penis situation rather easily. That’s because salt absorbs water, leading to skin dehydration—and dry skin tends to be itchy skin. So, a first rule is for men who heavily salt everything to cut down on their salt.

- Eggs. Eggs are often associated with skin itches, although exactly why is not clear.

- Seafood. Many men find that, as delicious as they may be, foods like crabs, shrimp, oysters, clams, and squid result in an itchy penis. This restriction includes dishes in which seafood is only one ingredient of many, such as clam chowder.

- Foods with histamines. Histamines help prevent infection, but too many histamines lead to inflammation and itching. Cutting down on foods high in histamines – which includes spinach, eggplant, cheese, tuna, mackerel, and red wine – can keep the itch away.

- Anything that causes an allergic reaction. This may seem like common sense, but many people eat foods they are allergic to—and are surprised when an itchy penis (or rash or hives) later occurs. So, whether it’s peanuts, tomatoes, strawberries, or wheat, avoid any known or suspected foods that cause allergies.

Okay, so the foods listed above could cause an itchy penis. Are there any changes to the diet that can help prevent itchy skin problems? Actually, yes. Foods that are rich in vitamins A, C, and E tend to give the body support to keep itchy skin at bay.

Most people know that citrus fruits tend to be rich in vitamin C, so eating oranges and grapefruits is good, as is consuming kiwi, cabbage, and broccoli. For vitamin A, men who are not allergic to eggs or milk can get a good amount there, or they can supplement with liver, cantaloupe, or sweet potatoes. Vitamin E is found in nuts, but many people have nut allergies, so they should instead opt for corn, spinach, olives, or wheat germ.

Fighting an itchy penis through changes in the diet is an excellent step, as is utilizing a top-notch penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) for the same reason. As luck would have it, the best creams contain the very same vitamins already discussed as being beneficial for preventing an itchy penis: vitamins A, C, and E. In addition to the above benefits, these vitamins offer other plusses as well. Vitamin A fights persistent penis odor, vitamin C helps give skin its tone and elasticity, and vitamin E is a natural hydrator, keeping penis skin smooth and moisturized.

Loss of Penis Sensation and Diet: A Connection?

Penis sensation is a crucial factor in a man’s enjoyment of sex, whether with a partner or with his own hand. In general, the more sensation the penis experiences when touched, the more pleasurable the sexual experience is likely to be. (Of course, finding a way to keep the high level of penis sensation from bringing about premature ejaculation can sometimes become a challenge, but that’s a different matter.) Sometimes, unfortunately, men experience an unwanted loss of penis sensation, which may be due to some specific penis health issues. But sometimes a man’s diet may play a role in that diminishment of penis sensation - and so it may be worth consulting with a doctor or nutritionist to see if changing a guy’s diet might be in order.

Diet and penis sensation

So why should there be any connection between a man’s diet and the amount of sensation he has in his penis? There are a few reasons, actually.

Loss of penis sensation can come about due to several causes. Among these are instances in which the nerve endings themselves are damaged or deadened, circulation problems, and blood vessel impairment. Diet can play a role in all of these areas.

Food choices

For example, when nerve endings are damaged, the condition is referred to as neuropathy. When the penis experiences neuropathy, the loss of penis sensation can be significant. Changing the diet to include foods that benefit the nervous system can help. These include foods rich in antioxidants, such as blueberries, dark green vegetables, and fish. Also good are foods rich in potassium - which helps nerves transmit messages more smoothly - and magnesium - which relaxes the nerve system so that messages are transmitted more accurately. Potassium- and magnesium-rich foods include spinach, fresh fruit and beans and peas.

What about circulation problems? Good circulation is important for blood to fully flow into a penis and cause a firmer erection. Penile firmness increases the level of penis sensation. So what is needed are foods that can help to address circulation problems, which are often caused by arteries becoming clogged. Low-fat diets are good for this; place an emphasis on fresh fruits and vegetables. Meats should be lean; avoid fatty meats whenever possible. Those who drink should do so in moderation.

Blood vessel impairment can also result from too much blood sugar. This certainly applies to men with diabetes, but men whose blood sugar is below diabetic level but still high can also experience blood vessel issues which impact penis sensation. Antioxidants can again be helpful here, as can foods that help increase nitric oxide. These include watermelon, beets, green leafy vegetables, fish, garlic and whole grains. Also good: bananas and chicken, which can help provide certain vitamins that are beneficial for blood vessel health.

Diet alone is not the answer to maintaining penis sensation. For example, it helps to maintain an active lifestyle as well; the more fit the entire body is, the better for the penis and for penis sensation.

Also helpful for penis sensation beyond diet maintenance is keeping careful check on overall penis health. One easy way to help keep the health up is to daily apply a top notch penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). Men with penis sensation issues should definitely find a crème that includes L-carnitine. This amino acid has neuroprotective properties, so it can provide a boost in preserving sensation. A crème that also contains L-arginine is valuable, as this ingredient is part of the process by which nitric oxide is made, which helps keep vessels open. Finally, if the crème also contains an antioxidant like alpha lipoic acid, so much the better.

Penis Sensitivity & Diet: They Go Together

Penis sensitivity is something most men simply take for granted. They know that when their penis is touched and stroked (whether by a partner or by themselves), their body experiences the tremendous sensations that make sex so exciting and enjoyable. Clearly, penis sensitivity is crucial for a man’s sex life and he will want to be sure he maintains excellent penis health in order to help maintain a proper level of penis sensation. And it may be that some surprising factors - such as diet - can have an impact in this area.

Penis sensitivity

Why is the penis so prone to extreme sensations anyway? For the same reason that any part of the body demonstrates a tendency to react to stimulation: nerves. The neural network runs throughout the body. Nerve endings are near the surface of the skin and they pick up stimulation - a touch on the arm, a kick in the pants, a stroking of the penis - and send a signal back to the brain that something is going on. The brain sends a signal back so that a man turns around to the touch on the arm, yells "Ouch" to the kick in the pants, and sighs and moans at the stroking of the penis.

The penis tends to have many more nerve endings per square inch than other parts of the body. Because penis skin is so thin (especially when the penis is erect and the skin is stretched out), those nerve endings are more receptive to stimulation - thus the higher degree of penis sensitivity compared to other parts of the body.

Because of that sensitivity and the pleasure it affords, men really like to have their penis fondled. Sometimes, though, when a man is in pursuit of orgasm through penile stimulation, he may find himself in situations where the all-important friction is a little too much. Perhaps he is engaging in intercourse without appropriate lubrication or he’s furiously masturbating with a grip that is extremely tight. Short term, these activities produce the desired result - a tremendous orgasm - but over time, they may "mute" the degree of sensitivity in the organ. When that happens, there’s a somewhat "deadened" sensation that can interfere with a guy’s sexual enjoyment.

Diet

So why should what a guy eats have any effect on how sensitive his penis is? Basically because what we eat has an effect on all parts of our bodies and lives - including the penis. Research has indicated that diets with vitamins B12 and E, as well as folate, help increase sensitivity all over. So if a man has reduced penis sensitivity, he may want to up his intake of these nutrients.

What foods are good for vitamins B12 and E and folate? Lots of dairy products contain B12, as do many kinds of seafood - and liver is especially high in B12. Meanwhile, spinach is a winner for both folate and vitamin E. Folate is also found in many other green vegetables, as well as citrus fruits. And vitamin E is abundant in many nuts (almonds, peanuts, pine nuts) and oils (olive oil, wheat germ oil, etc.), as well as trout and salmon.

Meanwhile, avoiding fatty foods is good for penis sensitivity. Cholesterol dampens nerve endings, so watch those high-fat foods, especially when eating red meat.

Diet can help maintain penis sensitivity, but more help may be required. That’s where regularly using a first rate penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) comes in handy. Select a crème that contains L carnitine, an amino acid with neuroprotective properties and can help restore loss of sensation. It also helps if the crème contains L-arginine, an ingredient which helps produce the nitric oxide that keeps penis blood vessels open and flowing.

Diet and Penis Function May Be Related

There’s a lot of truth in the old adage "you are what you eat," as it indicates that the food a person consumes has much more of an impact than simply sating the appetite. As surprising as it may seem, diet can indeed have an effect on a guy’s penis health, including his penis function. And since the penis is one part of the body that a man clearly wants to keep functioning at the highest possible level, it’s worth looking at how diet might affect penis function.

A study

Scientists recently conducted a study which was published in the journal Sexual Medicine Reviews. Entitled, "Diet and Men’s Sexual Health," it looked at existing studies into this area published between 1977 and 2017 and aggregated the findings. They looked especially at various kinds of diets to determine if they seemed to have an impact on penis function, testosterone levels, and semen health. These studies indicated that men who had penis function issues usually benefited from following a Mediterranean diet. Obese men who followed a non-Western diet also usually had improvements in penis function due to the weight they lost.

Which diet?

The various diets are basically defined as follows:

- Mediterranean. A diet in which there is an emphasis on fish, monosaturated fats, fruits, vegetables, nuts and whole grains.

- Western. In this diet, there’s more emphasis on red and processed meats, dairy, refined grains, and artificial sweeteners, and not much emphasis on fruits and vegetables.

- Paleolithic. Lean meats, fruits and vegetables are the mainstays of a Paleolithic diet. There is much less emphasis on dairy, sugar, salt and grains.

- Vegetarian/vegan. As the name implies, these are diets in which there are little or no animal products.

While these diets are presented in broad definitions, in general the diet which allows an individual man to be at his healthiest and at his most appropriate weight level and level of fitness is the diet that is best for him.

Beyond the kind of diet which impacts penis function, there are some other dietary factors which come into play.

For example, excessive intake of alcohol is generally associated with poor penis function. A moderate amount may prove beneficial to overall health, but too much alcohol is definitely a detriment to good sexual health.

By the same token, eating too much chocolate can lead to obesity, which is not good. But chocolate does have flavonoids, which can help increase blood flow, which is essential for good penis function. So consuming an appropriate quantity of chocolate may be good for some men. Watermelon also can be an aid in relaxing blood vessels.

Cashew nuts are high in zinc, and this can be a good thing for many men. Because zinc keeps testosterone from breaking down, consuming cashews may help maintain testosterone at a higher level, which tends to keep the sex drive up. Another good source of zinc: shitake mushrooms.

Sometimes it takes experimentation to learn exactly what parts of and kinds of a diet can impact a specific man’s penis function. Another boost to better penis health is the daily application of a top notch penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) . Look for a crème that contains two key amino acids - L-arginine and L carnitine. L-arginine helps in the production of nitric oxide, which is part of the process by which penile blood vessels remain open to increased blood flow. L carnitine is blessed with neuroprotective properties. When the penis is handled too roughly, it can cause a loss of sensation - and L carnitine helps to keep the penis feeling properly sensitized.

Diet May Impact Penis Sensitivity

The degree of a man’s penis sensitivity is crucially correlated to his sexual enjoyment. When a man takes proper care of his penis health and enjoys an appropriate degree of penis sensitivity, the sensations he experiences during sexual activity bring about satisfying orgasms. On the other hand, when his penis sensitivity is too low, his response is less enthusiastic. There can be numerous factors behind a loss of sensation in the penis, and a man’s diet may indeed be one reason for unwanted diminishment of feeling.

How it works
 
Most men don’t spend a lot of time thinking about why it feels so good to have their penis stroked and fondled. They just know that very few things feel better and they can hardly wait until the next time they can experience this pleasure, either self-induced or from a generous partner.

But of course there’s a reason that stroking and touching the penis produces such pleasurable sensations. In short, that reason is nerve endings. The very thin skin that coats the penis allows millions of tiny nerve endings to be exposed and responsive to even slight stimulation. When a nerve ending is touched, it quickly sends a message to the brain, which responds by telling the penis "Now that feels good; how about a little more of that touching?" With millions of nerve endings available, the accumulated sensations are astounding. They become even more sensitive as the penis becomes engorged and erect.

That’s rough
 
Sometimes the feeling is so good that a man gets a little over-enthusiastic. If he is masturbating, he may squeeze his penis ever tighter in search of more pleasurable feelings or he may rub the penis harder and harder for the same reason. Sometimes he may masturbate without sufficient lubrication. If a partner is fondling him, he may encourage them to be rough, or if he is involved in intercourse, he may thrust in a manner that causes too much friction.

All these activities can, over time, damage the sensitive nerve endings, which in turn means that the nerves don’t respond so pleasurably to touch - diminishing the desired penis sensitivity.

Diet
 
So what’s a man to do if he has indulged his penis a little too roughly? One possible option is to watch his diet.

Some studies indicate that diets rich in vitamin B12 and folate can help to preserve nerve function all over the body, including the penis. When the diet is deficient in these nutrients, it can impact the ability of nerve endings to send their signals to the brain; this interference prevents the nerve-brain dialogue that leads to increased sensation.

Seafood and dairy products are excellent sources of vitamin B12, and beef liver is an extraordinary source for it. Poultry, beef and lamb also score high on the B12 list. For folate, think green - spinach, peas, asparagus, broccoli, etc. Citrus fruits and dried beans also can up the folate intake.

Diet is one way to address issues of penis sensitivity, but diet may not be enough. Regular use of a top notch penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) can be a big aid in this area as well. Not just any crème will do, however; what’s needed is one with a neuroprotective ingredient, such as acetyl L carnitine. This important amino acid helps protect against the peripheral nerve damage that rough handling so often leads to, keeping penis sensitivity at an appropriate level. It also helps if the crème is an excellent moisturizer, as repairing skin damaged from roughness also aids the neural response. A crème with both Shea butter and vitamin E will have excellent moisturizing capability.

Want Better Sex? Try a Diet

The world is filled with randy men in search of better sex, and many come up with creative ways to achieve this goal. But for a large number of them, a simple change in the diet may be the key to seeing an improvement in between-the-sheets action. Men already know that penis health can be impacted by overall body health; now a study indicates that that spare tire or those love handles may be getting in the way of that better sex so many desire.

What is this study?

Entitled "Effect of Calorie Restriction on Mood, Quality of Life, Sleep, and Sexual Function in Healthy Nonobese Adults: The CALERIE 2 Randomized Clinical Trial," the new study was recently published in JAMA Internal Medicine (published by the American Medical Association). This study looked at 218 people (both men and women) with an average age of 37.9 years. All of the subjects had a Body Mass Index (BMI) between 22 and 28. (A "normal" BMI is usually considered to be 18.5 to 24.9; 25 to 29.9 is considered overweight but not yet obese.)

The scientists divided the subjects into two groups. One group was instructed to eat or drink whatever they wanted. The second group was put on a diet that reduced their calorie intake by 25% for two years.

Not surprisingly, the group on the diet ended up losing a considerable amount of weight over two years - about 12% on average. Also not surprisingly, the "diet" group reported that they had an improvement in their health. They were sleeping better, had a better mood, felt livelier and rated their overall general health as having taken a positive step.

They also reported that they were having better sex. Their sexual drive and their sexual relationships improved in a statistically significant manner.

Why better sex?

It’s not surprising that the group that lost weight experienced a positive impact on their sex lives. In the first place, they were feeling better rested and proper sleep has long been associated with renewed vigor in the bedroom.

The participants also reported that their mood has improved. This also has a direct impact on one’s sex life. In general, most people who are feeling sad, anxious, tense, depressed or other "negative" moods may be less inclined to engage in sex or may find it less fulfilling than those who are cheerful, calm or relaxed. In addition, people often find themselves "sexier" when they are in shape, which can have the psychological effect of encouraging them to seek out sex more frequently or feel more confident in their sexual escapades.

And for men, shedding those pounds around the penis can often uncover" a portion of the organ that had been hidden under the flab - giving the illusion that the penis has gotten bigger. And it’s no secret how a bigger penis tends to make a man feel about his sexual prowess.

The lesson? Guys who want better sex may want to take a look at their diet and see if alterations can make them healthier and livelier.

Of course, guys who diet in order to enjoy better sex also want to make sure that their basic equipment is in proper order to enjoy the task. Regular application of a top flight penis health crème (health professionals recommend Man1 Man Oil) can be a big help here. That penis can be shown off to even better effect if it benefits from a crème with Shea butter and vitamin E, two natural hydrators that can soothe and rejuvenate the skin. This combination of moisturizers is especially good for the penis that tends to be dry or chafed. It’s even better if the crème also includes vitamin D, the "miracle" vitamin that enables cell functionality and helps fight disease. Daily use of such a crème helps a guy present a package that looks healthy and appealing.

Penis Odor: Does Diet Affect It?

An unpleasant and persistent penis odor is a major issue for many men, and one that can be off-putting to potential partners. A man may have scored big points for his charm, looks, wit and other factors, yet lose them all when he drops his trousers and a strong stench emanates forth. Proper penis care is definitely needed to address this problem, and that may include making a change in one’s diet.

Causes
 
Penis odor of varying degrees is common among men, and for several reasons. The hair surrounding the penis creates an "insulating" factor which increases the likelihood of sweat. The fact that blood rushing to the member during states of erection increases the heat quotient also contributes, as does the common practice of enclosing the manhood beneath both a pair of trousers and a pair of underwear. All this makes for a heated situation, creating sweat and adding bacteria to the area which results in odor.

Diet
 
However, some men find that making alterations in their diet can have an effect on their overall odor issues, including those specifically related to the penis. This is because what is consumed by the body has an impact on what is released from the body, including what is released through the sweat glands.
With that in mind, the following are a few tips on changes to the diet that may help reduce the pungency of the penis odor a man produces.

Water. One of the biggest factors affecting general odor is dehydration. When a man does not drink enough water, his system doesn’t get "flushed" properly. It is easier for odor-causing bacteria to become concentrated and therefore be more potent. Also, there is less chance for the broken-down food components to become more diluted and less strong.

How much water should a person drink every day? This is difficult to answer, as it ultimately depends on a person’s height and weight, level of activity, amount of sweat produced, etc. However, the general guidelines from the Institute of Medicine recommend 13 cups (about 3 liters) every day for an adult male.

A man can also receive hydrating benefits from other fluids; clear juices are best for this. Coffee and tea can have an odor-enhancing effect.

Fruits. Many fruits help to produce a more appealing smell, while at the same time assisting with the hydration issue. Among the fruits recommended for helping to fight odor are plums, pineapple, oranges, grapefruit, lemons, limes and mangoes. So adding some lemon or lime to one’s water helps provide an extra boost.

Herbs. A number of herbs are recommended for a more appealing aroma. Chewing on a few spearmint leaves or adding a little cilantro to the diet can make a difference.

Beware: Fish and some vegetables. While it’s good to include fish and vegetables in the diet, some are more likely to cause odors; figuring out the proper amount to eat and still maintain a healthy balance between diet and odor is helpful. Among the vegetables to approach with a degree of discretion are asparagus, broccoli, onions, garlic and Brussels sprouts.

While altering the diet can help reduce penis odor, proper hygiene is still essential to get to the root of the problem. Every man’s daily penis health routine should include the use of a first-rate penis health crème (health professionals recommend Man1 Man Oil). A crème with vitamin A, which has potent anti-bacterial properties, is especially valuable for fighting persistent penis odor. Sometimes odor also results from unhealthy skin. Fighting this issue requires a crème that delivers a combination of natural hydrators, such as Shea butter and vitamin E. By keeping the member well-moisturized, the skin will be healthier and better able to withstand odor onslaught.