Penis Sensitivity: Strategies for Maintenance

One of the first things a boy learns is that touches his penis feels good - and it gets to feeling even better as he grows up. The nerve endings in the penis are especially reactive to stimuli, resulting in a degree of penis sensitivity that is essential for the enjoyment of sex. Basically, the greater the degree of penis sensitivity, the more easily orgasm is achieved - and, to some extent, the more enjoyable that orgasm is. So maintaining penis sensitivity is one penis health goal that has a palpable reward. With that in mind, what strategies should a guy employ to maintain that degree of penis sensitivity?

Strategies

Well, there are several things he can try.

- Loosen the grip. One of the main causes of a loss of penis sensitivity is a man masturbating with a "death grip," that is, wrapping his hand around his penis much too tightly. When he does this, he rubs the nerve endings too roughly, and this can lead to a "deadening" sensation, with the result that stroking doesn’t feel as good. Often it leads to increasing the tightness of his grip in order to create more sensation, which in turns leads to more de-sensitization - creating a vicious cycle.

- Use the lube. Similarly, masturbating or engaging in partner based sex without enough lubrication can be detrimental to penis sensitivity. Although the penis creates some natural lubrication, as does the vagina, more may be needed - and when one is masturbating or engaging in anal penetration, lubrication is almost always needed to keep the penis form being rubbed raw.

- Retrain the penis. When a man does experience loss of penis sensitivity, he can take steps to help restore it. Giving the penis a rest for a few days may be necessary. Afterward, he can concentrate on retraining it. Rather than going back to the death grip when masturbating, for example, he should concentrate on getting aroused and then stroking the penis as lightly as possible, focusing first on those areas that are the most sensitive. (for many men, this is the head or the ridge around the head.) It may also be helpful to use something other than the hand, such as a scarf.

- Stop sitting so much. Although rough handling can de-sensitize the penis, there are other factors which can also come into play. For example, men who sit too long - such as guys with a desk job or those who are couch potatoes - may find that the blood flow to the penis is negatively impacted, and this can cause the nerves to numb a bit. Standing up and moving around periodically while at work, or going to the gym regularly, or engaging in sports can all help to protect that vital blood flow.

- Cut out the smoking and boozing. Smoking (period) and too much alcohol are just bad for general health, but they also are thought to reduce the amount of testosterone a man produces - and low testosterone levels are also associated with reduction in penis sensitivity. And low testosterone can also lead to a lowered libido, which is not something that most men want to deal with.

- Use a penis health oil. The last of these strategies for maintaining penis sensitivity also benefits penis health as a whole - daily applying a top notch penis health oil (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin ). When selecting an oil, find one that lists both l-carnitine and arginine among its ingredients. The former is useful because it is an amino acid that has been shown to protect against nerve damage caused by friction, compression, and other common injuries. The latter is another amino acid, one which helps to maintain the health of crucial penile blood vessels.

Penis Sensation: What to Do to Protect It

Every man knows that maintaining penis sensitivity is of the utmost importance. The more sensitive the penis - in most cases - the more enjoyment a man will get out of the use of his penis in sensual activity. There are many ways to help ensure that penis sensation stays at an optimum level, including ensuring that the best penis care regimen is followed every single day.

Preserving Penis Sensitivity

But unfortunately, a man might be doing things in the course of his day-to-day life that lead to a lack of penis sensitivity. The good news is that many of these issues can be remedied with some extra attention to what a guy is doing every day. Here are some of the reasons for lack of penis sensation and how a man can restore what he deserves to feel.

- Too much friction. A man’s penis is subject to all sorts of friction throughout the day. Of course, masturbation and sexual fun are the first things that come to mind, but a man might be surprised if he sits down to think about everything that happens to his penis during the day. There is the friction of underwear rubbing on the sensitive skin, the motion of pants rubbing over that, the motion of pulling out the penis to urinate throughout the day, or even washing with a cloth that is a little too rough. The result can be thickening of the skin, which in turn leads to lack of penis sensation. Guys can fix this by wearing very soft underwear and taking the time to really think about how to preserve their penis sensitivity.

- Health issues. Many health conditions can cause serious problems throughout the body, including the lack of penis sensation. This happens with a wide variety of problems, but the most common is diabetes. That’s because diabetes can affect the nerves and blood vessels, thus leading to a lack of sensation - or worse, to a tickling, prickly feeling. Some medications used to treat other medical conditions can also lead to a lack of sensation. It’s vitally important to see the doctor if penis sensitivity has become less, as it could be something easily reversible.

- Drinking too much. Lots of men use alcohol, and most of the time it causes little issue when it comes to penis health. Moderation is the key! However, sometimes heavy drinking can lead to a lack of penis sensation, which means a man doesn’t enjoy himself as much. Even worse, drinking too much can make it tough to get it up! The remedy is to back off the spirits for a while.

- Smoking. Science is clear about the fact that smoking affects the entire body, and it does this through affecting circulation. The blood having a more difficult time pumping can lead to reduced blood flow to the penis, which means weaker erections. It can eventually affect the nerves as well, dulling them to a point where a man can definitely notice a lack of penis sensitivity. The solution? Stop smoking.

- Psychological issues. Although it’s not often discussed, a man’s physical well-being is often tied directly to his emotional and mental health. Those who are dealing with a lot of stress and anxiety might find that the pleasurable sensations their penis used to provide are now dulled and distant. A man who is in a relationship that he’s not sure of, perhaps one in which his partner is cheating, might find that his body doesn’t respond to that partner’s touch as well as it used to. These issues deserve a good investigation.

- Medications. Several medications that are commonly prescribed, such as those for depression or other mental health issues, can have a direct impact on penis health. These medications might lead to a lack of drive, but in addition, could impact the very skin of the penis, leaving it a little less sensitive to touch. If this becomes a serious issue, a doctor might be able to switch to a different medication that will help avoid the problem.

Maintaining Penis Sensation

Keeping that great penis sensitivity can be helped along with a solid penis care regimen, and that includes a high-quality penis health oil ( health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin ). Look for an oil with vitamins that help the skin, such as vitamin E, vitamin A, and vitamin B5 - all powerhouses of skin health.

Penis Care 101: For Penis Sensitivity, Try Vitamin A

When a man reaches for a top-quality penis health crème to improve penis sensitivity and overall health, he should be looking for a variety of good ingredients that science has proven to have positive effects on the body. Some of these are rather obvious, such as Shea butter - a proven skin softener that has been shown to be safe and effective over thousands of years. But some of the vitamins a man might see on the label of his penis health crème need a bit more explanation. Why are they there and what do they do? Let’s focus on one in particular: Vitamin A.

What is Vitamin A?

Vitamin A is an essential nutrient - without it, the body can’t function. It helps boost the immune system, aids in reproduction, helps develop blood and bone, and keeps skin healthy. It’s known by many names, but the most common is retinol, which might be recognizable as a substantial ingredient in many skin care products. Other forms of vitamin A include retinal, alpha-carotene, beta-carotene, gamma-carotene, and crypto-carotene.

These are found in a variety of animal and plant sources, including things that most get every day, including butter, cheese, milk, dark green veggies, and fruits such as apricots and cantaloupe. It’s also found in vegetables like carrots, broccoli, spinach and sweet potatoes.

What If a Person Doesn’t Get Enough?

Vitamin A is a huge help with eyesight; those with a deficiency might notice their eyesight rapidly diminishing. Skin problems can take hold, such as infections, breakouts and rashes. Those who don’t get enough vitamin A can also suffer from insomnia, an itchy scalp, hair loss, serious fatigue, problems with getting pregnant (or getting someone pregnant), and weight loss that can become severe if the deficiency lasts too long.

What Does Vitamin A Do for Penis Health?

Though it is obviously very important to ingest vitamin A as part of a healthy, balanced diet, there are also benefits to applying vitamin A to the skin - as evidenced by the multitude of skin care products that use it. Specifically, for penis health and to increase penis sensitivity, a man can look to vitamin A for the following:

- Assists in penis health by maintaining a healthy reproductive system; this can in turn lead to fewer problems with impotence, premature ejaculation, or issues with difficulty with pregnancy.

- Helps with endurance by keeping the body healthy, which reduces the number of colds and illnesses a person might catch; that leads to better stamina.

- Creates an overall feeling of wellness as it works to build up the body’s most important functions and parts, which can make a man feel more confident.

- Promotes the healthy growth of cells, which in turn promotes skin rejuvenation; this can lead to much better penis sensitivity over time. That means a man can look forward to having much more fun in the bedroom!

Many of these good effects come from getting enough vitamin A inside the body; however, when used in a crème form, the vitamin A is held close to the skin and thus, allows for absorption. This is one of the reasons why vitamin A is so good for penis sensitivity when used in a crème; it allows the cells of the penis to soak up all the good benefits and turn that into something useful with smooth, supple and soft skin.

Maintaining Good Penis Sensitivity

When a man is looking for something to help boost his penis sensitivity, he should reach for a good penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin). Obviously vitamin A should be high on the list of ingredients, but he should also look for good things like alpha lipoic acid, vitamin E and D, Shea butter, vitamin B5 and more skin-healthy ingredients.

Penis Sensitivity: What It Is and How to Keep It

No, it’s not what happens when a man watches one too many rom-coms! Penis sensitivity is critical to a long, happy sexual life. A sensitive penis is a necessary tool a man must have to create awe-inspiring boners and keep them while inflagrante. Without knowing it, many men are doing things every day that dwindle their hard-on-producing tendencies. In the same vein, there are several things men can do to combat the cruel mistress of time and her effect on the family jewels. Let’s talk about what penis sensitivity is and how to keep it (and even get more of it) for a life full of excited erections.

Penis Sensitivity Explained

Penis sensitivity is a penis’s capacity to feel stimulation. It is governed by something called "sensory threshold," which is all the ways a penis can be excited.

A man should pay attention to penis sensitivity very early in life because early care can mean greater preservation of sensory threshold during his lifetime. Why? The benefits of having a sensitive penis include more than just the ability to get erections. It also gives men more staying time, better ejaculatory control, and greater orgasmic intensity.

As men age, starting around age 25, penis sensitivity starts a slow decline, which can seem to pop up (or not pop up at all, as the case may be) out of the blue. While some loss of sensitivity is entirely natural and unavoidable, this loss can lead to the inability to ejaculate or even to get an erection in the first place. That’s why men of every age should make penis sensitivity a priority.

Penis Sensitivity: Stuff to Stop

Let’s start with things every man needs to discontinue doing now so he can manifest a more sensitive schlong. Once you stop, sensitivity should pick back up fast.

1) Ban Bad Habits. Smoking, alcohol abuse, and drug abuse are all bad for you and really bad for your penis. Smoking withers the blood vessels, and drug and alcohol abuse can deaden the penis, robbing its knack for getting and staying hard. Get healthy to increase penis sensitivity.

2) Be Wary of Too Much of a Good Thing. Orgasms are awesome; sex is wonderful. However, doing the dirty too frequently can numb the penile skin, making it more difficult to get aroused. Masturbation included here, as well.

3) Cut the Compression. Too-tight undies and bottoms can turn a sensitive penis into a cold, unfeeling one. When the member is in constant contact with fabric, the skin becomes less respondent to feeling because something is touching it all the time. Makes sense, right? Switch to something that gives the worm a little room to wiggle.

Penis Sensitivity: Stuff to Start

Now that you know what to cut, here are the behaviors to add in to preserve and potentially get more penis sensitivity, ASAP.

1) Get Creative. One of the keys to penis sensitivity is creativity. Sex can get routine over time, and that can make Mr. Happy less than excited. Switch up positions, toys, skills, and settings to breathe new life into both a man’s sex life and his member. He’ll rise to the challenge.

2) Keep It Slick. Whether doing it solo or with a partner, be sure that there’s enough lubricant. If there’s not naturally enough, then add a high-quality, water-based personal lubricant to the mix. Going dry can cause friction burn (ouch!) and lead to peripheral nerve damage.

3) Loosen up. When engaging in a little self-love, watch the grip! Be sure not to participate in death grip, or scar tissue can form over time, robbing a man of sensitivity, and can lead to things like erectile dysfunction or Peyronie’s disease.

4) Ditch the Spare Tire. Maintaining a healthy weight is essential to keeping a sensitive penis. Eat a heart-healthy diet to promote blood flow and hormonal balance and be sure to exercise to circulate oxygen throughout the body. Get quality sleep every night and find a way to manage stress, and a man will not only have prime penis health but overall health as well.

5) Add the Cs - Carnitine and Vitamin C, That Is. Two major penis health promoters, carnitine and vitamin C, do a lot to preserve penis sensitivity. Carnitine protects the penis from peripheral nerve damage, while vitamin C boosts blood flow to the area, keeping it oxygenated, and it also promotes collagen, which provides skin’s elastic, bouncy feel. Get both of these nutrients and many more by applying a specially formulated penis health oil (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) every day.

Numb Penis? Tips for Maintaining Penis Sensitivity

Clearly, in order for the penis to function properly in bed, a certain degree of penis sensitivity is key. If a guy instead has a numb penis, or one whose penis sensitivity is below adequate, there are bound to be problems. This penis health issue is fairly common, and usually the numb feeling is transient. But looking at possible causes of a numb penis can help a guy know what to do to maintain penis sensitivity.

Some typical causes
 
- Riding the bike. One of the most common causes of a numb penis comes simply from cycling. Bike riding is a wonderful form of exercise and has many health benefits, especially when engaged in the open air rather than on a stationary bike inside a gym - but both help improve a man’s health. Unfortunately, men who spend hours every day on the bike often end up with a numb feeling in the penis. This comes from all the pressure being put on the organ, leading to a situation known as pudendal nerve entrapment.

One way of helping to prevent this penis sensitivity issue is by finding a seat that is better designed for the penis, a split saddle seat. Cycling less or for shorter period of time can also help.

- Overuse. Sometimes penis sensitivity diminishes because of overuse of the organ - or perhaps, more appropriately, of overly rough use. When the penis is rubbed raw too often, whether from masturbation or from partner-based sex, it can develop scars or callouses - sometimes very small - which can make the penis less sensitive to the touch. Using adequate lubrication, loosening a "death grip" and treating the penis a little more tenderly are good ways to maintain proper sensitivity.

- Too much booze. As in other health areas, drinking too much alcohol can have a negative effect on penis health, including penis sensitivity. When there’s too much alcohol in the system for too long a time and/or too frequently, there can be a deadening of nerves, including those in the penis -and that means a numb feeling rather than heightened pleasure when touched.

- Smoking too much. The same is true from tobacco use. Smoking also can provide serious health issues, and just like alcohol, can lead to deadened nerves and a loss of penis sensitivity.

- Inactivity. The more physically fit a person is, the better his circulation tends to be, and that tends to play a role in maintaining good sensation in the penis. People who tend to be inactive, who sit for long periods of time (especially those with a desk job) are more likely to be putting more weight and more pressure on the penis - and this can lead to numbness. If a person has no choice but to spend great periods of time sitting, he should be sure his chair is not too hard and should do his best to stand up for short periods of time regularly.

- Pumping. Medical penis pumps can be of great benefit to men with erectile dysfunction. However, often such vacuum pumps are used for recreational purposes, and sometimes they can be misused - resulting in bruising, burst blood vessels and loss of sensation.

No man wants a numb penis, and maintaining overall penis health helps to increase the likelihood of proper penis sensitivity - so men should daily apply a top notch penis health oil (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). The best oil should include a range of beneficial ingredients, including L-carnitine. This amino acid has neuroprotective properties and can play a role in maintaining penis sensitivity. In addition, the oil should contain such excellent vitamins as A, B5, C, D and E, which benefit from their topical application.

Maintaining Penis Sensitivity After Vigorous Sexual Activity

Let’s be honest: The idea of having a quite active sex life is one that most men aspire to. But what happens when penis sensitivity suffers thanks to all that hot activity? It’s a problem for many men, who often find that their penis can become sore, irritated, or even calloused over time. Little abrasions can add up to a big problem with penis skin that just isn’t as sensitive as it used to be, and thus, a sex life that doesn’t pack the same powerful punch it once did.

The good news is that there are ways to maintain penis health and avoid the penis chafing that can happen with a regular, active sex life.

- Use plenty of lube. Though it might seem like a no-brainer, many couples will enjoy sex without the use of extra lube, even though they might need it. While the female body can produce enough natural lubrication to help both partners fully enjoy the experience, a couple having sex multiple times a day might find that the natural lubrication just isn’t enough. A bit of high-quality lube can keep the sensation high while avoiding any sort of penis chafing.

- Clean up after the fun. While it might be quite tempting to simply go to sleep after the deed is done, many men find that when they do this, they wake up to a quite irritated penis. That’s because the bodily fluids that might have touched the penis - as well as the spermicide from condoms or the added lubrication - could dry on the skin, leading to chafing, redness or even a slight rash. Take the time to head to the bathroom and at least wash the penis with a warm, moist towel before tucking in for the night.

- Moisturize like crazy. A good moisturizer used right after a shower and anytime after washing the penis is a great idea. Look for one that contains ingredients known to promote penis health, such as vitamin A to fight bacteria, vitamin D to reduce inflammation, and vitamin C, which can help aid the body in healing small cuts or scrapes. Most of all, those with penis chafing should look for a crème including L-arginine, a natural amino acid powerhouse known for helping the body heal from wounds.

Ease Penis Chafing and Promote Healthy Penis Skin

When pursuing a healthy penis, always look to moisturizing, lubrication, and regular cleansing as a surefire way to get on the right track. And remember, when washing the penis, use a mild cleanser - preferably one that is specially formulated for use on the penis, or at least for use on very sensitive skin.

With that said, it’s important to carefully look for signs that penis chafing has become something more serious. This includes a rash, abrasions that won’t heal, any areas of redness or heat that won’t go away, and bruises or other discolorations. These issues could mean that the penis has been damaged in a more serious way than the typical rawness sometimes associated with penis chafing.

And when it comes to choosing a high-quality penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) , look for something with the above-mentioned ingredients. Also look for something with vitamin E and Shea butter, two powerful ingredients well-known for soothing the skin, protecting it from damage, and helping it heal from issues already present. Remember to apply the crème especially after a shower or cleansing, but don’t hesitate to apply it at other times as well, such as when chafing and itching begin to show the first signs of being a problem.

Does Circumcision Affect Penis Sensitivity?

There are lots of reasons people are talking about circumcision these days, and it’s no wonder. What was once considered par for the course (strangely enough, however, there are more uncut than cut men in the world), is now being widely questioned as a form of genital mutilation. Aesthetics and culture aside, is there reason to believe that circumcision affects penis sensitivity? A new study out of Canada may have found the answer.

The Foreskin

Let’s start this off with a discussion of the star of the show, foreskin. It is part of the penis and made of sensitive tissue. Now, removing the foreskin would logically result in losing some sensitivity because of the tissue loss. The foreskin also covers the glans, or the head, of the penis, which is thought to be the most sensitive spot. By protecting it from the elements, the foreskin makes any subsequent stimulation that more intense since it doesn’t experience the day-to-day stimulation by underwear, trousers, and other pursuits.

The feeling it most robs the man of is the sensation of rolling the foreskin back and forth over the head of the penis during intimacy. Removing the foreskin takes the possibility of that pleasure away, as well as the pleasure that foreskin-specific nerve endings produce.

The Circumcision Study

The researchers led by Jennifer Bossio enlisted 62 men, of whom 30 were circumcised, and 32 were intact. Participants were from 18 to 37 years old, which means that older men were not involved in this study because data show that penile sensitivity begins to drop off at age 40. Participants were also pre-selected as sexual dysfunction free.

There are a few problems with the study. The major issue is the size. The size is small, to begin with, but add in the impact that the measuring devices used for the study needed more than 200 participants to give accurate readings. Yikes. Also, researches look at 4 locations on the penis. Only one of those locations was on the foreskin, and that was only applied to men who had a foreskin.

But let’s stop talking about what’s wrong with the study and see what its conclusion was. Researchers found that the foreskin was more sensitive to warmth and pressure than other parts of the penis. This finding is consistent with earlier findings in larger test groups. However, Bossio posited that foreskin was not seen to be more sensitive as compared to some other areas in the final conclusion, thus saying circumcision does not affect penile sensitivity. That doesn’t seem to jive, does it?

In Summary

Due to the somewhat questionable nature of the study, there is nothing particularly new that sheds light on these heated debates pro or against circumcision. Certain parts of this study back up earlier research that circumcision does make the penis less sensitive. This only adds fuel to the fire of those who believe that circumcision should be an individual choice, not one made by parents when a child is only a few days old.

For men who have lost their foreskin, there is no going back and getting that feeling; however, a man can "stack the deck" for himself sensation-wise by using a penis health oil (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) to gain more sensitivity on their penis. This type of oil helps to improve the condition of the existing erectile tissue. It also boosts blood flow to the penis, resulting in a firmer erection that can feel more (and do more as well). It also protects against peripheral nerve damage, which can help even a circumcised man preserve and maintain his erection.

Penile Nerve Damage Recovery: Finding a Way Back to Penis Sensitivity

Penile nerve damage usually doesn’t happen overnight, but it can feel like it. One day a man’s penis is super-sensitive and reacts to a cool breeze. Not far into the future, a man is feeling numb, and nothing can make his cucumber grow. Other men experience the freeze or fire of neuropathy. The tingling and shooting shocks that persist indicate that something is not right downtown. But what’s causing it, and more importantly, how can it be fixed? Here’s the info every man needs in order to understand what causes penile nerve damage and to know the symptoms to look for, how to recover, and finally, how to prevent it. After all, only Thor should have a lightning-shooting hammer, right?

What Is Penile Nerve Damage?

Nerve damage, in general, is also known as neuropathy. Many men may have heard of neuropathy because it’s a common side effect of diabetes. However, a man can have nerve damage due to many things, such as disease, genetics, or lifestyle. Penile nerve damage specifically has its own causes and effects, most notably loss of penile sensitivity and resulting erectile dysfunction (ED).

Penile Nerve Damage Symptoms

There are several symptoms of penile nerve damage. Of course, not all men experience the same symptoms, and some experience them in less or more intensity than do others. The following are some of the most common signs of penile nerve damage:

- Loss of penile sensitivity

- A tingling sensation

- Numbness

- A bluish hue to the penis

- Complete lack of feeling when stimulated

- A fiery or cold sensation

- A feeling of "pins and needles" or feeling as though lightning is shooting through the penis

Potential Causes of Penile Nerve Damage

Penile nerve damage can be caused by many things, some preventable and some that just aren’t. Thankfully, both kinds respond to treatment, and most men can regain some or all sensation back into their penis. Here are some of the most common causes of penile nerve damage:

Disease States:

- Diabetes

- Multiple sclerosis

- Cancer

- Lupus

- Hepatitis C

- Inflammatory bowel disease (IBS)

- HIV

- Low testosterone (Low T)

- Guillain-Barré syndrome

- Peyronie’s disease

Lifestyle Causes:

- Penis trauma or injury (especially repeated trauma)

- Not using any or enough lubricant when having relations or practicing self-pleasure

- Wearing pants, exercise bottoms, and underwear that are too tight or in fabrics that are not breathable

- Using a "death grip" or excessively tight or vigorous masturbation

- Intensely rough sex

- Penile Nerve Damage Recovery

There are several treatment options open to men who are experiencing penile nerve damage. Results will differ in intensity and success. Here are a few ways men can bring some penis sensitivity back or regain it completely:

- Treat disease first before treating the nerve damage.

- Some medications cause damage; see a doctor for potential alternatives.

- Use a quality lubricant every time things are approaching dry, whether with a partner or solo.

- Pull back on the intensity or participation in rough sex.

- Stop using a "death grip."

- Take some time away from sexual activity of every kind for a while in order to regain feeling.

- Swap the tight pants and skivvies for looser fits and better, breathable materials.

- Use a specially formulated penis health oil (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) to keep the penis vigorous and sensitive. Using an oil like this that includes an amino acid called L-carnitine is the best way to go because it has been clinically shown to be successful at protecting the penis from peripheral nerve damage.

Loss of Penis Sensitivity May Cause Delayed Ejaculation

At some point in their lives, most if not all men experience some penis function issue of some kind, which may be related to penis health or may be due to other factors. The most common tend to be erectile dysfunction or premature ejaculation, but there are other issues that can arise that impede sexual satisfaction. One of these is the problem of delayed ejaculation, which can have several contributing factors, but which tends to focus around a loss of penis sensitivity.

A legitimate problem

As the name may imply, delayed ejaculation describes a situation in which a man has difficulty ejaculating within what he might consider a reasonable amount of time. Some men, especially those who experience problems with premature ejaculation, may scoff at calling this a problem, but to those who experience it, it is a problem indeed. It can be extremely frustrating, often leading to men disengaging from a sexual experience achieving ejaculation (and orgasm). It can also cause issues with partners, who may experience some feelings of inadequacy or undesirability if the man is unable to ejaculate with them, or fatigue or discomfort if he must continue to engage in sexual activity for a vastly extended period of time before ejaculating.

Delayed ejaculation is somewhat different from priapism, a situation in which a man’s penis becomes “stuck” in the erect state, maintaining that erection for many hours. With priapism (which again is serious, despite the benefits one might see in having an extremely long-lasting erection), the erection may last long after a man has ejaculated to the point of becoming painful (and also potentially causing damage to tissue). With delayed ejaculation, a man may remain erect or he may go through “cycles” during which the penis is softer or firmer at different times.

A penis sensitivity issue

Often, a loss of penis sensitivity can be the culprit causing delayed ejaculation. As most men are aware, the nerve endings in the penis are designed to be enormously sensitive. That’s why it feels so good for the penis to be touched and stroked and why it reacts so positively and in such an enhance manner to the friction provided by penetration. But if something damages penis sensitivity and leads to a loss of sensation, the penis will be less responsive to stimuli that previously caused delicious sensations. With diminished penis sensitivity, a man and/or his partners must work much harder and for a longer period of time to achieve the same level of arousal that is needed to produce ejaculation and orgasm.

Sometimes loss of penis sensitivity and onset of delayed ejaculation are due to outside causes, such as certain medications, disorders or diseases like diabetes, spinal cord injury, or even psychological matters. But in many cases, the loss of penis sensitivity comes from rough handling of the penis or overuse. For example, men who use a “death grip” – an especially tight grip on the penis – while masturbating may “deaden” some of the nerve endings, leading to delayed ejaculation problems.

To combat diminished penis sensitivity due to physical handling, men should be sure to be well lubricated during sex (both partner-based and solo), and to avoid situations in which the penis is gripped too tightly. Sometimes letting the penis rest when it is sore can be helpful.

Another helpful way to avoid delayed ejaculation due to diminished penis sensitivity is to regularly apply a first-class penis health oil (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). Look for an oil that contains L-carnitine, which has neuroprotective properties to help maintain penis sensation. In addition, an oil with moisturizing agents like shea butter and vitamin E can keep the skin hydrated, which can reduce friction during sexual activities.

Keep Sex Life Happy by Maintaining Penis Sensitivity

Various competitors may vie for first place, such as family, career or religious satisfaction, but sex life is definitely one of the top choices for the most important thing in a man’s life. And without meaning to demean in any way any of the other choices, it’s easy to see why sex life may edge it out for some men. After all, a good sex life is a wonderful thing, and can help in maintaining appropriate penis health as well. But for men, penis sensitivity is a key component of a satisfying sex life. Many men experience a diminishment in penis sensitivity at times, so knowing about this issue and possible causes is suggested for all men.

Roughly speaking, penis sensitivity refers to the proper degree of “feeling” or “sensation” in the penis, such that the nerve endings respond to appropriate stimulation to create erection and eventual ejaculation and orgasm. Sometimes when there is a loss of penis sensitivity, it may affect the ability to become erect or to become as firm when erect as desired. In other instances, it may mean that it takes longer or more effort for a man to ejaculate and orgasm or that his orgasm may not be as intense and fulfilling as it used to be.

Causes

So what are some potential things that might lead to loss of penis sensitivity? There are several causes, including:

- Excess friction. Quite possibly the most common cause, too much friction – especially too much friction repeatedly applied over extended periods of time – can rub delicate penis nerve endings raw and deaden them. This friction may come from sexual activity, such as utilizing a too-tight “death grip” while masturbating or from insufficient lubrication during partner sex. But there can be non-sexual causes, too, such as going commando (not wearing underwear) so that the penis rubs against rough fabric.

- Lack of testosterone. Testosterone is a major contributor to sexual function processes, and sometimes when a man’s T levels are low, so is penis sensitivity.

- Sitting around too much. It’s well known that getting appropriate exercise can be a boon in many areas, including maintaining penis sensitivity. When a man sits around too long too often, blood flow gets restricted – especially if he is overweight, which often accompanies too much sitting around and too little exercise. Without proper blood flow, nerve endings can be deadened.

- Diabetic neuropathy. Diabetes can cause nerve damage throughout the body. It is most often associated with the nerves in the feet, but penile nerve endings can also be damaged.

What to do

There are numerous lifestyle and other changes that can help prevent or treat loss of penis sensitivity and the subsequent damage to one’s sex life. For example, those with diabetes need to make sure that they are monitoring their condition and taking their medication as required. Eliminating or decreasing alcohol and tobacco, and eating healthily, can help maintain testosterone levels. Starting a new exercise regimen (in consultation with a doctor) can get the blood pumping. And wearing underwear and being mindful of lubricant use can help with friction issues.

Aiding one’s sex life by maintaining penis sensitivity also gets a boost from daily application of a superior penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). It is essential that the selected crème contains both L-carnitine and L-arginine. L-carnitine is a neuroprotective agent that helps protect delicate nerve endings and maintain penis sensitivity. L-arginine is an amino acid that helps the body produce nitric oxide, thereby helping penile blood vessels to be more open and receptive to blood flow, which also helps preserve penis sensitivity.

Let’s Talk About Penis Sensitivity—How to Keep It, That Is

A sensitive penis is a man’s number one priority. Why? It’s what ensures that a man continues to produce and maintain erections well into his Social Security–collecting years. Many things over time, most controllable but some unavoidable, can rob a man of his penis sensitivity. But have no fear! There are plenty of ways to preserve a sensitive penis and increase penis sensitivity for those who find it depleting over time.

What Is Penis Sensitivity, and Why Is It Important?

Penis sensitivity is the ability for the penis to feel stimulation. The amount of penis sensitivity a man has is gauged by different ways the penis can be stimulated, something called “sensory threshold.”

As men age, starting as early as age 25, penis sensitivity declines. Men may not notice the decline for some time. According to researchers, the sharpest decline is observed to be between age 65 and 75, and that is when it is largely most noticed by men. Otherwise, it’s not really noticed unless it’s so intense that it has led to erectile dysfunction (ED) or the inability to ejaculate.

Having sensitive penis is desirable because it is more likely to get and maintain erections to completion. It also can result in more ejaculatory control and higher levels of pleasure. Some men, however, have overly sensitive penises, which can lead to premature ejaculation, but other than in the teenage years, it affects a small segment of men.

How to Increase Penis Sensitivity: Do’s and Don’ts

Here are a few guidelines of things to avoid in order to preserve penis sensitivity and a few others to maintain or increase it. After all, a sensitive penis is a very happy penis.

Don’ts:

1) Exercise Some Moderation. Too much sex or self-pleasure in close time frames can cause nerve damage due to overuse. Also, compression from death-grip when self-pleasuring or getting a “handy” from an aggressively tightfisted partner can not only cause immediate trauma to the penis but over time can lead to the buildup of scar tissue, which robs a penis of its sensitivity and can lead to ED and Peyronie’s disease.

2) Toss the Tighty Whities and Nut-Huggers. It’s time to Kondo the closet and drawers of underwear and bottoms that put the squeeze on the family jewels. Too much compression from clothing can rub against the penis constantly, resulting in a less-sensitive penis. Switch to something (on the regular – tight is okay now and then) that gives the one-eyed trouser snake some room to wiggle and breathe.

3) Get Rid of Smoking, Alcoholism, and Drug Abuse. Smoking shrinks the blood vessels, and drug and alcohol abuse can numb the penis, stealing its ability to get or stay hard. If cold turkey isn’t an option, get help from a professional.

Do’s:

1) Ditch Dad Bod. All men need to, but men of a certain age (those over 40) need to give extra attention to diet, fitness, and stress as they age. All have an effect on penis sensitivity.

2) Don’t Go Dry. For solo play, lube is the norm. However, partner play evolves through the years, especially if one’s partner is over 40 as well. As women enter pre-menopause, they can sometimes produce less lubricant for sex (this is not all women). Bedroom athletics that were once like a slip-n-slide can evolve into a less-wet experience. Be sure to use lube whenever needed to reduce friction that can cause nerve damage. Also, it just feels better!

3) Explore More. Sometimes bedroom shenanigans can seem, well, a little robotic. Switch up Monday Missionary with some new positions, toys, scenarios, and skill sets to excite the mind and body. Not only will it result in a more sensitive penis, but it can also reinvigorate a long-term committed partnership and keep the intimacy intact and the attraction hot and heavy.

In addition to the tips above, think about adding something new to the daily hygiene regimen. Applying a specially formulated penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) can be really helpful in increasing penis sensitivity. Look for crèmes with special ingredients like L-carnitine, which protects the penis from peripheral nerve damage. Also, be sure that the selected crème has vitamin C for blood flow and elasticity. Adding this small step daily can help preserve a sensitive penis.

Circumcision and Penis Sensitivity

There’s an old wives’ tale that circumcision can lead to a decreased level of penis sensitivity. The idea is that since the head of the penis is exposed instead of covered by foreskin, the tissue becomes harder over time, leading to a more difficult process of getting hard and then feeling the pleasure of self or partner stimulation. When Canadian scientists tested the sensitivity of circumcised and intact penises to touch, heat and pressure, they found that having foreskin doesn't increase sensitivity.

What is Circumcision?

Circumcision is the surgical removal of the foreskin, the skin concealing the tip of the penis. This action began in antiquity because several different cultures’ rites and rituals, most notably the Jewish tradition, saw circumcision as a covenant with good. This practice eventually became a social norm with doctors now performing the removal when not a part of religious or cultural custom.

Most commonly, circumcision is done within the first few days of a male child’s life; however, it can be performed any other time as is sometimes the necessity due to issues with the foreskin or personal aesthetic preference. In recent years, there has been a backlash to this long-established process on the basis that parents should not make a life-long decision about their son’s penis and also that the act can be traumatizing.

The Canadian Study

Canadian researchers tested the penis sensitivity of 62 males aged 18 to 37. Of the group, half were circumcised at birth while the other half had their complete foreskins. Now, it’s important to talk about the way sensitivity was measured. Since sex and masturbation are subjective events that rely on a man’s assumption of his penis sensitivity, the had to create a controlled setting and a tool that, when applied to various pressure points, gave a sensation which yielded a sensitivity to touch outcome. After that, these men were also tested by other sensations such as warmth, heat, and pressure.

The researchers found that there were no significant differences in sensation between men who had circumcised penises and those that did not. This information challenges the belief that circumcision negatively impacts penis sensitivity, at least in a controlled environment. The researchers do contend that sex with a partner may have other results since there is additional movement, lubrication, and psychological feelings at work.

Ways to Increase Penis Sensitivity

There are ways to increase and maintain sensitivity if a man does feel his penis sensitivity is suffering from circumcision or just the wear and tear of daily life. Smoking can have a negative effect on penis sensitivity, so if a man is smoking, he should stop as soon as possible or at least reduce his current habit. Also, occasionally airing out the penis (i.e. going nude from the waist down, but in the privacy of one’s home or nudist colony), also gives it a chance to reacquaint with the air and remove itself from the constriction of pants and underwear. Ditching skinny jeans for straight leg is also sensitivity enhancer, if not a smart fashion choice.

Another way to maintain sensitivity is to keep the delicate penile skin soft and strong. Rough patches can rob a man of sensitivity as can friction burn which can cause peripheral nerve damage, significantly decreasing penis sensitivity. Do this by moisturizing daily or more often with a specially formulated penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) to soften skin with natural emollients and vitamins, while protecting the skin from nerve damage with the addition of L-Carnitine which specifically protects against that sensitivity stealer.

Penile Desensitization Ruining Your Sex Life? 5 Reasons it Happens and How to Fix It

Age affects men in a variety of ways, and one unpleasant result of aging -- penile desensitization -- is all too common, as many men know. But while loss of penis sensitivity is a natural symptom of getting older, it can also occur for a variety of other reasons, including underlying medical conditions and lifestyle factors. Some of the most common of these are as follows:

1) Low Testosterone is a common culprit behind penile desensitization. Lifestyle factors such as tobacco use, alcohol intake, and poor diet, as well as health conditions such as diabetes and obesity, may contribute to low levels of testosterone. Men with low sensitivity may consider having their hormone levels tested. To combat low-T, consider quitting smoking, limit alcohol consumption, and include a healthy diet and exercise as a part of your personal care routine.

2) Sedentary Lifestyles are also a major contributing factor to loss of penis sensitivity. Sitting for long periods of time restricts blood flow to the area, which can lead to nerve damage and eventual loss of sensation. To counteract this issue, make a habit of getting up and moving around frequently, at least once per hour, whether you are at work, behind the wheel, or sitting on the couch at home.

3) Friction from dry rubbing of the penis or from tight clothing can damage the outer layers of skin, creating a toughened layer that is less responsive to touch. Wearing loose-fitting clothing made from breathable fabrics like cotton and using a personal lubricant during self-stimulation or sex, can alleviate the impact of friction.

4) Nerve Damage from Diabetes, or diabetic neuropathy, affects the extremities of the body, including the penis. This can lead to pain, numbness and tingling, and it can make it more difficult for men to achieve or maintain an erection. Treating the underlying condition and keeping blood sugar under control is crucial to prevent or reverse symptoms of neuropathy.

5) Prostate Cancer also has a variety of symptoms relating to the male anatomy, including frequent, bloody or painful urination, incontinence and loss of sensitivity leading to erectile dysfunction.

Treating loss of sensitivity in the penis is not always straightforward, and it may require numerous changes, such as:

- Exercising. Even a half-hour a day of physical exercise such as walking the dog, cleaning the car, or doing a little yard work can help drop off those excess pounds.

- Eating healthy. A diet that is rich in lean proteins, complex carbohydrates, and plenty of vegetables and fresh fruits is optimal for overall health, as well as maintaining appropriate sexual function.

- Drinking less. Keep consumption to no more than 3-4 drinks per week to avoid the negative effects of alcohol.

- Seeing a doctor regularly for periodic check-ups; and for those with health conditions such as diabetes, following the recommended treatment plan.

In addition to these measures, many men have reported that using a penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) can significantly restore sensation that has been lost due to issues such as friction, as well as diabetic neuropathy and other nerve-related conditions. A quality crème can be a super-weapon against sensation loss, with vitamins and nutrients that are essential to the wellbeing of the penile skin, such as vitamin C for collagen production; Shea butter, which hydrates the skin, leaving the area soft and smooth; and amino acids L carnitine and L arginine, which have neuroprotective properties for better nerve health.

Lost Penis Sensitivity? Here’s How to Get it Back

Have you noticed that things are a little less than excited lately downstairs? Is sex not feeling as intense as it used to and is self-pleasure taking longer? If so, don’t panic quite yet. It’s common for men to experience reduced penis sensitivity for a lot of reasons. However, most men don’t know why they’re losing sensitivity and how they can go about getting it back. Here are some of the most common reasons men experience loss of sensation, as well as tips for restoring the feeling down there.

1) "Death Grip" - This cause is entirely preventable! Some men use what’s considered a "death grip" when they pleasure themselves, leading to a heightened orgasm temporarily, but over the long-term, the penis requires more and more tension for excitement.

How to Fix It: Go on a self-pleasure sabbatical. The penis needs to be returned to Sensitivity Level 1.Reduce attention to the genitals until they regain their sensitivity. It may be a few days or weeks, depending on how intense the death grip was, but soon the penis will regain sensitivity.

2) Drinking - It’s called Whisky Dick for a reason. While it’s a crude term, it does reflect what too much drinking can do to the penis: leave it de-sensitized and unable to achieve orgasm, leading to feelings of embarrassment and dissatisfaction.

How to Fix It: It’s a simple solution; when a man wants to have a hot and heavy romp, he should minimize alcohol consumption. Plain and simple, he just has to choose between sex and scotch.

3) Low Testosterone - Low Testosterone or "Low T" can be responsible for not only low libido but also for reduces sensitivity to arousal.

How to Fix It: Men who believe Low Testosterone may be to blame should have their testosterone levels checked by their physician, and upon receiving the results, choose a treatment plan to address the issue if diagnosed.

4) Aging - Unfortunately, with the wisdom of age, also comes the loss of penile sensitivity. This results from less blood flow getting to the penis, which means less sensitivity. Also, over the years, the penis is desensitized by regular touch either from the owner or partners.

How to Fix It: No one can stop aging, but it is possible to lessen the effects of aging. Men should pay special attention to diet, fitness, and health tests as they age to keep their pumps primed for sexual activity. Also, trying different positions and scenarios has also been known to increase penile sensitivity because it's something different.

5) Friction - Friction from too much sex or from too tight clothing can cause the penis to not only lose sensitivity but also roughen up a bit. That tough layer of skin that forms as a result of all the friction reduces penis sensitivity in a big way.

How to Fix It: First and foremost, reduce friction. If it’s due to sex, use a lube or reduce the intensity or number of sexual escapades. If it is due to rough or too tight clothing, switch to milder detergents or wear looser clothing.

After taking care of the underlying cause, take special care in bringing the penile skin back to its previous soft and smooth state. Cleanse the penis with a gentle soap or cleanser and after cleansing, use a specially formulated penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) on the area. Be sure that the crème has a natural base, Shea butter and vitamin E for example, in order to deliver high-quality emollients to the skin in the most natural way possible. A crème with L-Carnitine is also beneficial because it is an amino acid that not only protects from peripheral nerve damage but also promotes penis sensitivity and well-being.

Is Penis Sensitivity Impacted by Cycling? What Men Need to Know

Penis sensitivity is one of the more important aspects of penis health. In many ways, it’s a delicate balance. When penis sensitivity is too keen, it can bring about issues such as premature ejaculation. But on the other hand, when there is diminished penis sensitivity, a man may get less pleasure and enjoyment out of sex; in some cases, diminished penis sensitivity can even lead to erectile difficulties. One popular activity which is known to lead to some diminishment of sensation in the penis for many men is cycling, especially long distance cycling.

The issue

Although cycling has been popular since the introduction of the bicycle in the 19^th century, the attention focused on how biking can diminish penis sensation gained significant attention only in the last few decades. This coincides roughly with society’s increased emphasis on physical fitness and with the increased use of bicycles. More and more, people were adding cycling to their list of exercise options, including the use of stationary bikes at gyms.

Long distance cycling also grew in popularity during this time, both as an activity unto itself and as part of triathlons, in which biking joined running and swimming to form one big endurance event.

The penis sensitivity problem began being increasingly reported around this same time. The problem essentially is this: dedicated bikers, especially those involved in cycling for long distances and/or for lengthy periods of time, tend to sit in positions on the bike seat which place a lot of pressure on the perineum (the space between the anus and the balls). In addition, many cyclists wear compression shorts which compress and constrict the penis and balls.

The combination of these two factors tends to create "numbness" - a diminishment of sensitivity - in the penis and balls. Although the actual feeling of numbness is typically transitory and goes away some time after cycling is finished, in many cases men do experience over time a more lasting decrease in penis sensitivity.

New study

A recent study has looked at this problem, and estimates that erectile dysfunction occurs in as many as 24% of male cyclists. "Effect of Oscillation on Perineal Pressure in Cyclists: Implications for Micro-Trauma" appeared in a recent issue of Sexual Medicine, and looked at the issue in a laboratory setting.

Participants were studied while seated and not pedaling on a typical bike seat; while seated and pedaling; while seated and not pedaling on a bike seat with shock absorbers; and while seated and pedaling on a bike seat with shock absorbers.

Not surprisingly, the impact using shock absorbers was 53% less - indicating that bikers need to use shock absorbing seats (something many currently do not do).

While this seems like common sense, studies like this allow scientists and doctors to work from an evidence base to develop new recommendations and strategies for addressing common issues. It will be interesting to see if this study will lead to new ideas and thoughts concerning how to approach this problem - and whether hardcore cyclists will be willing to adopt new strategies. Finding something that protects penis sensitivity without interfering with a cyclist’s competitive advantage can be challenging.

Whether one enjoys cycling or not, a man wants to always protect his penis sensitivity. One method he can employ is to use a first class penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) to maintain his overall penis health. Of special note are those crèmes that include L- carnitine, an amino acid with neuroprotective properties which can help with penis sensitivity and peripheral nerve damage. The best choices also include vitamin B5. Also known as pantothenic acid, B5 is a vital nutrient that is required for proper cell metabolism and tissue maintenance.

3 Simple Tests for Adequate Penis Sensation

There are many articles out there about penis sensation, but few of them answer the fundamental question: Just what is really good penis sensation? After all, a guy only knows what he feels - he has no idea what his best friend or neighbor feels when it comes to penis sensitivity. Given that, how can he know if he has adequate penis sensation in the first place?

Of course, a man can usually tell when his penis sensation begins to decrease from what it was in the beginning. He might find that he doesn’t respond as quickly to touches, takes longer to reach a climax and finds that he has to go further to get the same response from masturbation or coupling as he did before.

The good news is that there are some benchmarks a man can take into account to determine whether his penis sensitivity is where it should be - as well as help him decide whether he has lost a bit of sensation along the way. This is best done with a partner, if possible. Here’s how.

1) Start in a standing or sitting position. With eyes closed and penis erect, a guy should run his fingertips over the penis, starting at the base and working his way to the tip. He should take note of any spots where the touch seems a bit "less" or doesn’t give him the same "zing" as other spots do. If a certain spot feels numb or has very little sensation, note that as well.

2) Now do the same thing, but with a small ice cube. The idea is to determine which areas of the penis respond best to temperature changes. If there is an area that is far too sensitive for the ice, that’s just fine! The idea is to look for places where the ice isn’t a bother, or where the skin doesn’t seem to register just how cold the sensation really is. Make note of any places that feel this way.

3) Finally, let the penis warm up a bit and do the same test with a soft feather. Note any areas where the touch of the feather isn’t felt, or where it doesn’t seem to be as strong as in other places.

Obviously, there will be some places where the sensation is a bit less; for instance, it’s perfectly normal for penis sensation at the base of the shaft to be much less than the sensitivity at the tip of the penis. But when a man notices areas that don’t give him any pleasure at all, or where he can’t feel the touch of his hand, ice cube or feather, those indicate that penis sensation might be lacking.

How to improve penis sensation

So what does this all mean? It might simply mean that the penis has had some rough handling and needs a few weeks to recover. Many men will find that giving it a little time will help the nerves recover and restore penis sensation.

But if that’s not the case, it’s time to visit the doctor and look for the underlying causes. These might include circulatory problems (especially if a man is overweight), neurological issues that affect the nerves of the penis, or simple thickening of the skin caused by too much friction - such as callouses that appear on hands and feet over time. The doctor can recommend ways to counter all these issues.

To help ensure the best penis function possible, a guy should always do what he can to keep the penis healthy. To that end, he should reach for a daily penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . A crème that contains L-carnitine is especially helpful, as this powerful amino acid is proven to help preserve the delicate nerve endings that make an erect penis so enjoyable.

Tips for Improving Penis Sensitivity

Most men are well aware that penis sensation matters a great deal. It’s what makes anything sexual feel so wonderful - from the feather-light touches of a partner to the more heavy-handed use of their own hand for masturbation, all the sensation a man feels relies on the nerve endings in the penis. Those nerve endings provide penis sensation that can give a man the heights of pleasure. But many men don’t know just how much of an impact proper penis care can have on penis sensitivity. Here’s what every man needs to know about improving his penis sensation through a daily regimen.

Tips for improving penis sensitivity

So without further ado, here’s what every man should be doing, every single day, to help keep his sensitivity at its peak.

1) Keep it clean. Though daily hygiene seems like a no-brainer, many men don’t realize just how important it really is to get a daily shower and carefully clean the penis while under the water. Cleaning the penis well ensures that dead skin cells are washed away, which leaves glowing, fresh skin ready for action. Besides that, the water washes away nasty bacteria that could easily take hold and create rashes, lesions and more. Those skin problems can toughen up the delicate penis skin, thus leading to a decrease in penis sensitivity.

2) Moisturize like crazy. The more moisture trapped in the skin, the more likely the nerve endings will be healthy and happy. But not just any moisture works; a man should reach for moisturizers that contain only all-natural ingredients, that are proven to keep the skin smooth and supple and that have passed dermatological approval. When using the moisturizer, it’s always best to apply it immediately after a shower. This is when the skin is properly exfoliated, so the new skin will be more receptive to the softness imparted by the moisturizer, and it will "trap" the moisture from the shower inside, better hydrating the skin for hours.

3) Switch it up. Over time, many guys develop their favorite position during sex or their favorite grip during masturbation. And while this might be fine at first, over time the body comes to expect this certain touch or action. The nerve endings that are subject to that particular grip, for instance, might begin to lose some of their sensitivity, leading to areas of the penis that don’t respond as well as they used to. To prevent this from happening, a guy should never get stuck in a rut. Switching up his positions and grip can not only keep things fresh, but protect his penis sensation as well.

4) Protect it inside and out. A guy already knows that it’s important to protect his penis skin, such as with a plethora of vitamins and nutrients in a good penis health crème. But a guy might not realize that he also needs to be careful about what he puts into his body. The saying "You are what you eat" holds true for anyone, and that means that when a guy puts more desirable things into his body, he will see more desirable results on his skin. Eating a healthy diet, including lots of veggies and fruits, will show up in rosy, glowing skin and better sensitivity not just on his penis, but everywhere else as well.

Speaking of maintaining penis sensitivity through using the right ingredients, a man can’t go wrong with a top-notch penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). Used on a daily basis, a good crème should contain vitamin E and Shea butter for hydration and smoothness, which can enhance nerve endings. A guy should also strive to protect the sensation he has, which is where L-carnitine comes in. This amino acid is known for protecting against peripheral nerve damage that can result from rough or excessive handling.

Tips for Resurrecting Lost Penis Sensation

When a man begins to lose penis sensation, he very well might panic a bit. But it’s important to remember two things: first, that loss of penis sensitivity happens more often with age, and second, that it can be reversed through careful attention to a few new penis care techniques. Here’s what a man needs to know to get his mojo back.

Why does a guy lose penis sensation?

There can be many reasons why a man loses penis sensitivity. In most cases, the problem can be traced back to overhandling of the penis, especially during long masturbation sessions. Another reason could be the ‘death grip,’ or gripping the penis too tightly during masturbation, as well as forgoing lube when pleasuring. Either of these often bring about loss of penis sensation.

But in some cases, the reason can be attributed to the aging process. In fact, up to 90 percent of men report that over time, their penis isn’t as sensitive as it once was. Many men look back at how sensitive they felt during their earlier years and realize that they have lost quite a bit of sensitivity as they have become older.

The good news is that there are remedies for both the problem of overhandling and the issues of age. A guy can try these great options:

1) Change up masturbation. Many guys get set in their ways and over time, they want to masturbate in only a certain way that they are sure will work for them. The problem is that they will wind up rubbing the same areas over and over again, which results in small callouses on the delicate penis skin. That results in a deadening of sensation in that area. By switching up the method a guy uses, he can preserve the sensation and explore new things at the same time.

2) Wear the right clothing. A guy should avoid tight, restrictive clothing. Wearing underwear that allows the penis to ‘breathe’ or even using wicking underwear that draw away moisture are all good bets. Never go commando, as the rub of trousers against the penis can quickly reduce sensation. A guy should always take the time to go without clothing, too - this ‘airing out’ of the penis can have many benefits not only for sensation, but for odor control and comfort as well.

3) Use lube when appropriate. Guys who like it dry might not have the best penis sensitivity. Reaching for ample amounts of lubrication during any sexual activity can help ensure that a guy keeps those all-important nerve endings as healthy as possible, so he can enjoy sex to the strongest measure possible.

4) Stay moisturized. Dry skin can be the bane of a man’s penis sensation, especially if the problem is severe or is allowed to continue for a long period of time. The nerve endings in the penis can become damaged over time, resulting in a loss of penis sensitivity in such a way that he might not be able to regain it. Avoid this problem by using a good moisturizer, as well as a proper cleanser when in the shower. These two simple additions to a good penis care regimen can keep a man’s penis in good shape.

Finally, a man can’t go wrong with the use of a penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) that is designed to help with penis sensation. Multiple ingredients promote sensitivity, including alpha lipoic acid, L-arginine, L-carnitine, and a host of vitamins. Combat dry skin through the addition of Shea butter and vitamin E, both of which can lock in moisture to help improve sensitivity and overall penis health. A great penis health crème can be used every day to help slowly regain the penis sensation a man thought was gone for good.

Can Surgery Help Restore Penis Sensation?

In most cases, men who suffer a slight loss of penis sensation can take a few good penis care tips to heart and gradually restore their penis sensitivity. But what about those who are suffering from severe sensation loss? For those men, the idea of surgery to restore penis sensation is not far-fetched. In fact, they might choose to eagerly go under the knife if it means they again get to feel the pleasures their body was designed to feel.

On the other hand, any surgery is risky, but especially one that requires a surgeon to work on the penis and surrounding area. Here’s what a man needs to know about penis surgery for sensation restoration, as well as other ways that might be worth trying first.

What does penis sensation restoration entail?

One of the most common penis sensation restoration surgeries works on the principle of preventing friction, chafing and any other potentially damaging touch against the penis. To do this, the surgeon works to create a flap of tissue that covers the head of the penis, much like an artificial foreskin. By keeping this most sensitive area of the penis protected and safe from any outside elements, it allows the area to heal the nerve endings that have been damaged. The result is often that a man can eventually feel penis sensation in the area, often enough that he can once again engage in satisfying sensual play, whether with himself or a partner.

The problem is that surgery like this requires cutting, and that’s something that can lead to even more loss of sensation. The areas where the skin is removed from will likely be numb for a while, and might even suffer some permanent nerve damage. Besides that, every cut and stitch creates another wound that must heal - and that heightens the risk of infection. A man who winds up with an infection after the surgery could see his penis sensitivity decrease even more.

So what’s a man to do about penis sensation restoration?

Rather than go under the knife, a man can look to other ways that aren’t as invasive. Cardiovascular health matters a great deal, as it takes copious blood flow to make a penis as erect and sensitive as it should be. Paying attention to diet and exercise is a great way to start. It’s also important to look at overall health, as things like smoking, diabetes and other health concerns can quickly diminish penis sensitivity.

Besides this, it’s important to make sure the penis is always protected from potential nerve damage. Avoid anything that might lead to soreness, bruising or other issues that could lead to damage. For instance, always wear an appropriate cup or jock strap during sports, wear the proper underwear, use the best cleansers for sensitive skin and otherwise look for ways to enhance and protect penis skin.

Finally, a man who has serious issues with penis sensation can talk to the doctor about potential creams and medications that might help enhance the sensation they do have. Though medications do not work for everyone and are often considered a last resort before surgery, it might be worth taking a pill every day to avoid going under the knife.

Another good option for preserving penis sensitivity is the daily use of a high-quality penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . Look for a crème with Shea butter and vitamin E, both of which can keep the skin soft and thus enhance sensitivity. Also look for L-carnitine, which fights against peripheral nerve damage, and can help protect a man’s sensitive penis skin from further problems. Finally, L-arginine is great for better blood flow, which can help boost the sensitivity of those nerve endings.

When Penis Sensation is Far Too Intense

While many men worry about losing penis sensitivity and strive to do everything they can to improve penis sensation throughout their lives, there are some men who have the opposite problem: Their penis sensitivity is so high that they have trouble in their day-to-day sexual lives, and sometimes even in their day-to-day lives outside the bedroom. For these men, penis care looks a little different. Here’s what a guy needs to know if he notices that penis sensation is far more intense than what other guys experience.

What causes such intense sensation?

There are only a few things that might cause such intense sensitivity in the penis. These include:

1) Phimosis. This condition in which is it difficult to retract the foreskin from the glans can result in pain; in most cases, circumcision is recommended. However, for those who do manage to handle the issue without surgery, they might find that the exposed glans is so sensitive that it reacts to the slightest sensation - even the sensation of air flowing over the area can be too much to handle.

2) Oversensitivity. The penis is filled with nerve endings that create pleasurable sensations; however, some men simply have more nerve endings than most. This can make even the most typical sensations, such as that of soft underwear pressing against the penis, intensely arousing. For some, the intensity goes beyond pleasure and into pain.

3) Medical conditions . Some medical conditions can lead to intense sensations in the penis. Though this is a rare finding, some men might notice a change that tips them off to something going on with their overall health. This often comes from medical conditions that affect the nerve endings, such as uncontrolled diabetes. Though the usual course of diabetes means a man experiences a diminishment of penis sensitivity, some men might notice the opposite, and feel penis sensation to an extreme.

4) Lack of use. When a man has not used his penis for sexual pleasure in a while, his sensitivity is naturally at a high. For some, this means any penis sensation can lead to arousal or even to ejaculation before he’s ready. This is something that many men deal with if they have gone through a long ‘dry spell.’

How to handle overwhelming penis sensation

At first a man might think that strong penis sensation is a great thing, but it won’t take long before he realizes that it actually causes more trouble than it’s worth. That’s when he will try to figure out ways to actually make his penis less sensitive - a strange turn of events in a world where preserving penis sensation is what usually matters most!

For men who find themselves in this particular predicament, there are some methods they can try. If a man suffers from phimosis, using techniques to loosen and stretch the foreskin can help him retract it more easily, and then he can work on the problem of the overly sensitive glans. In this case, a man can begin with very gentle, light sensations, such as that of gently running water or soft fabrics, to get the penis accustomed to feeling the intense sensitivity.

For those who suffer from medical conditions, speaking to the doctor is an absolute must. Many medical conditions require medications to keep them under control, and once those medications take hold, the penis sensation will become much more manageable.

Finally, those dealing with lack of use can start with masturbation on a regular basis until they find they can last longer and longer. This can eventually reduce the quick response and give him a more pleasurable time with a partner in the bedroom.

Regardless of the penis sensation issues, keeping the skin as healthy as possible can help ensure the best health. This can be achieved with a good penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . Using the crème on a regular basis can help a man rest easy, knowing that he is doing all he can for his overall penis health as he works on the sensation issues.