Penis Sensation: What to Do to Protect It

Every man knows that maintaining penis sensitivity is of the utmost importance. The more sensitive the penis - in most cases - the more enjoyment a man will get out of the use of his penis in sensual activity. There are many ways to help ensure that penis sensation stays at an optimum level, including ensuring that the best penis care regimen is followed every single day.

Preserving Penis Sensitivity

But unfortunately, a man might be doing things in the course of his day-to-day life that lead to a lack of penis sensitivity. The good news is that many of these issues can be remedied with some extra attention to what a guy is doing every day. Here are some of the reasons for lack of penis sensation and how a man can restore what he deserves to feel.

- Too much friction. A man’s penis is subject to all sorts of friction throughout the day. Of course, masturbation and sexual fun are the first things that come to mind, but a man might be surprised if he sits down to think about everything that happens to his penis during the day. There is the friction of underwear rubbing on the sensitive skin, the motion of pants rubbing over that, the motion of pulling out the penis to urinate throughout the day, or even washing with a cloth that is a little too rough. The result can be thickening of the skin, which in turn leads to lack of penis sensation. Guys can fix this by wearing very soft underwear and taking the time to really think about how to preserve their penis sensitivity.

- Health issues. Many health conditions can cause serious problems throughout the body, including the lack of penis sensation. This happens with a wide variety of problems, but the most common is diabetes. That’s because diabetes can affect the nerves and blood vessels, thus leading to a lack of sensation - or worse, to a tickling, prickly feeling. Some medications used to treat other medical conditions can also lead to a lack of sensation. It’s vitally important to see the doctor if penis sensitivity has become less, as it could be something easily reversible.

- Drinking too much. Lots of men use alcohol, and most of the time it causes little issue when it comes to penis health. Moderation is the key! However, sometimes heavy drinking can lead to a lack of penis sensation, which means a man doesn’t enjoy himself as much. Even worse, drinking too much can make it tough to get it up! The remedy is to back off the spirits for a while.

- Smoking. Science is clear about the fact that smoking affects the entire body, and it does this through affecting circulation. The blood having a more difficult time pumping can lead to reduced blood flow to the penis, which means weaker erections. It can eventually affect the nerves as well, dulling them to a point where a man can definitely notice a lack of penis sensitivity. The solution? Stop smoking.

- Psychological issues. Although it’s not often discussed, a man’s physical well-being is often tied directly to his emotional and mental health. Those who are dealing with a lot of stress and anxiety might find that the pleasurable sensations their penis used to provide are now dulled and distant. A man who is in a relationship that he’s not sure of, perhaps one in which his partner is cheating, might find that his body doesn’t respond to that partner’s touch as well as it used to. These issues deserve a good investigation.

- Medications. Several medications that are commonly prescribed, such as those for depression or other mental health issues, can have a direct impact on penis health. These medications might lead to a lack of drive, but in addition, could impact the very skin of the penis, leaving it a little less sensitive to touch. If this becomes a serious issue, a doctor might be able to switch to a different medication that will help avoid the problem.

Maintaining Penis Sensation

Keeping that great penis sensitivity can be helped along with a solid penis care regimen, and that includes a high-quality penis health oil ( health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin ). Look for an oil with vitamins that help the skin, such as vitamin E, vitamin A, and vitamin B5 - all powerhouses of skin health.

Numbness From Paresthesia Can Affect Penis Sensation

Most people have experienced that sensation of having their arm or leg "fall asleep" - that is, to have a numbness or a tingling because they’ve been placing too much weight or pressure on it. But most men don’t know that the same thing can happen to the penis as well, dulling the wanted penis sensation that makes having a penis so much fun. It’s rare that it happens from too much pressure, but sometimes penis sensation can be impacted in a similar way by something called paresthesia. It is not a penis health issue directly, but it can definitely change the way in which a man experiences (or doesn’t experience) sensation in his penis.

About paresthesia

Technically, paresthesia refers to anything that causes the body or a part of the body to experience unusual numbness, tingling, itching, or prickliness - sometimes described as feeling like a person is on pins and needles. In the vast majority of cases, this paresthesia is temporary; a person has placed too much pressure for too long on a nerve or bunch of nerves, and this is the way that the nerve responds. After the pressure is relieved, within a few minutes, the nerve is back to operating in its normal way and the odd feeling is gone.

Now imagine that that strange sensation didn’t go away - that it continued to resonate in the arm or leg or penis. Or perhaps it went away for a while but then came back. When this is the situation, a person is often diagnosed as suffering from chronic paresthesia, and it usually requires medical attention from a qualified doctor.

Causes

With chronic paresthesia, it is unlikely that the cause is simply sleeping the wrong way on the arm or crossing legs for too long a stretch. There can be several causes of chronic paresthesia.

For example, in some people it may be a reaction to certain medications, such as some anticonvulsants, opioids, or narcotics, that brings about this loss of penis sensation (or of sensation elsewhere on the body.) In other people, it may be related to deficient intake of certain vitamins, such as B₅ or B₁₂.

Individuals with diabetes are especially vulnerable to chronic paresthesia, as are those with multiple sclerosis. Strokes or mini-strokes can also frequently contribute to the condition, as can drinking too much alcohol on a consistent basis.

Other possible causes include dehydration, hyperthyroidism, lupus, menopause, mercury poisoning, and Lyme disease.

Treatment

When the cause of the chronic paresthesia is known, treating that condition will often relieve the numbness. If the cause is not readily apparent, a blood test, X-ray, or MRI may be employed to get a better picture and determine the best course of action to take to relieve the problem. Often there may be some changes to one’s diet, such as adding vitamin B supplementation, or a change in medications that can help. In some situations, physical therapy may be prescribed to help more fully restore proper feeling.

Although paresthesia affecting penis sensation is fairly rare, it can occur. Any time a person experiences pins and needles anywhere for an extended period of time, they should check with their doctor to see if any steps are required.

Whether paresthesia is responsible or not, men want to keep away anything that results in a diminishment of penis sensation. For that reason, regular use of a first-rate penis health oil (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) is key. Be sure that the chosen oil contains L-carnitine, an amino acid that has neuroprotective properties that can help to maintain penis sensation at the desired level. It also may be beneficial if the oil contains vitamin B₅, as deficiency of this vitamin may contribute to paresthesia.

Penis Sensation Protection: Common Sense Tips

Clearly, there are numerous reasons to practice appropriate penis health strategies, including the fact that a healthier penis is likely to simply function on a more acceptable level. Penis health includes maintaining penis sensation at a level such that the physical manipulation of the penis, by whatever means, produces pleasurable reactions in a man. Of course, as with other aspects of the organ, penis sensation can be diminished – so guys are encouraged to follow these tips which can help to better protect desirable penis sensation.

Tips

- Lubrication is an important penis ally. Whether masturbating or penetrating, a fellow needs to be sure that there is sufficient lubrication so that his penis doesn’t get rubbed raw. Sexual activity without sufficient lubrication can damage the delicate nerves in the penis which are responsible for creating the glorious sensations that really are a primary motivating factor for having sex. Sure, sometimes in the moment, wild, uninhibited, unlubricated sex can feel great and can produce an intense orgasm – but the damage it can do can make subsequent excursions less pleasurable, and there can be a significant time delay before appropriate sensitivity has been restored.

- Wear the right size condom. A condom that is too tight or too loose can be uncomfortable (and can interfere with the effectiveness of the condom), but it can also affect penis sensation. A too tight condom may press too hard on the nerve endings; a too loose one can rub and irritate those endings as well. Getting the proper fit is essential – even if it means a guy has to admit to being of average size rather than extra large.

- Underwear is there – use it. Sure, every so often it can be fun to “go commando” and walk around with no underwear underneath one’s trousers. But trouser fabric is rougher than soft cotton underwear, and too much time with an “unfurnished basement” can result in the penis rubbing away sensitivity.

- But make sure it fits right. So wearing underwear is key – but not underwear that is too tight. When the gear is too snug, it can impede proper blood circulation, which can in turn lead to a feeling of numbness in the penis. This doesn’t mean a guy has to avoid briefs and wear only loose-fitting boxers – just to make sure that the tighty whiteys aren’t TOO tight.

- Switch things up. Variety in terms of how the penis is handled can help keep penis sensation intact. This is generally more important in masturbation than in partner sex; when engaged in partner sex, even if the same position is used frequently, there is some slight variation in angle, force of thrust, etc. But often with masturbation, a guy follows a very set pattern which can “wear down” the penis. Adding some variety to the routine by switching hands, concentrating on a different part of the penis, adding in sex toys, relaxing the grip a bit, or rubbing the penis with a soft, smooth fabric can help prevent a guy from masturbating away valuable penis sensitivity.

Another of our tips for maintaining proper penis sensation also benefits general penis health: simply make the application of a superior penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) part of one’s daily regimen. It is essential that the chosen crème contains an ingredient which plays a role in maintaining penis sensation, such as L-carnitine. This amino acid is neuroprotective and a welcome boost to keeping the manhood proper sensitized. It also helps to find a crème that contains a powerful antioxidant, such as alpha lipoic acid. By reducing excess free radicals and fighting oxidative stress, this antioxidant helps strengthen penis skin so that it is more resilient.

Paresthesia Could Cause Loss of Penis Sensation

Proper penis sensation is absolutely crucial for enjoyment of sexual activities, whether they involve a partner or one’s own hand. Most of the time, paying adequate attention to one’s penis health helps to ensure no diminishment in penis sensation. There are, of course, issues outside the general realm of penis health that could still impact the penis and its sensitivity - and something called paresthesia is one of these.

About paresthesia

The National Institute of Neurological Disorders and Stroke says that paresthesia "refers to a burning or prickling sensation…which happens without warning, is usually painless and described as tingling or numbness, skin crawling, or itching." Often the sensation is described as kind of "numbness" or deadening of feeling.

Paresthesia can be either temporary or chronic. Most people have experienced a mild form of temporary paresthesia, such as happens when the arm or leg "falls asleep." This resolves itself soon after the removal of pressure on nerves that caused the numbness in the first place. Other causes of temporary paresthesia include lack of blood flow, dehydration or a panic attack.

A chronic case of paresthesia - one which recurs or lasts for a long time and which doesn’t resolve when obvious pressure on a nerve is relieved - indicates issues such as an underlying neurological or circulatory cause, diabetes, connective tissue disorder, etc.

Penis sensation

Although it is more common to experience paresthesia in the arms or legs, some men do experience it in the penis. Why would this be? There can be several reasons.

- A guy may have been lying on his penis in such a way that the nerves felt "pinched." This should be a very temporary form of paresthesia, and should wear off within a few minutes of shifting position so that there is no longer weight bearing down on penile nerves.

- There may be an impediment in the blood vessels which is keeping an appropriate amount of blood to flow into the penis during the erectile phase. The lack of sufficient blood can in some instances result in a diminishment of penis sensation.

- Nerves in the penis may have become damaged due to rough use. This is probably the most common cause of paresthesia in the penis. The damage comes about, for example, because a man is masturbating with a "death grip," i.e. a grip around the penis that is too tight and which causes minor nerve damage. Often lack of lubrication is also involved.

In many cases, paresthesia in the penis is quite temporary. However, if it is chronic, a man definitely needs to see a doctor - especially if he experiences similar numbness in other parts of the body as well. He should let the doctor know where the numbness has occurred, how often, etc. so that the doctor can determine the appropriate course of treatment to recommend. (That treatment will depend on a diagnosis of the underlying cause of the paresthesia.)

When paresthesia results in a loss of penis sensation and the cause seems to have been rough handling of the penis, a man may find some relief by regularly applying a first rate penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). The key to success in this area is to find a crème that includes L-carnitine in its ingredients. L-carnitine is an amino acid that has been shown to protect against peripheral nerve damage caused by friction, compression, and other common injuries. It also helps if the same crème contains a potent antioxidant; alpha lipoic acid is an excellent one. Alpha lipoic acid helps fight against excess free radicals and the oxidative stress they can cause. This will help strengthen penis skin and better protect delicate penile nerves.

Loss of Penis Sensation and Diet: A Connection?

Penis sensation is a crucial factor in a man’s enjoyment of sex, whether with a partner or with his own hand. In general, the more sensation the penis experiences when touched, the more pleasurable the sexual experience is likely to be. (Of course, finding a way to keep the high level of penis sensation from bringing about premature ejaculation can sometimes become a challenge, but that’s a different matter.) Sometimes, unfortunately, men experience an unwanted loss of penis sensation, which may be due to some specific penis health issues. But sometimes a man’s diet may play a role in that diminishment of penis sensation - and so it may be worth consulting with a doctor or nutritionist to see if changing a guy’s diet might be in order.

Diet and penis sensation

So why should there be any connection between a man’s diet and the amount of sensation he has in his penis? There are a few reasons, actually.

Loss of penis sensation can come about due to several causes. Among these are instances in which the nerve endings themselves are damaged or deadened, circulation problems, and blood vessel impairment. Diet can play a role in all of these areas.

Food choices

For example, when nerve endings are damaged, the condition is referred to as neuropathy. When the penis experiences neuropathy, the loss of penis sensation can be significant. Changing the diet to include foods that benefit the nervous system can help. These include foods rich in antioxidants, such as blueberries, dark green vegetables, and fish. Also good are foods rich in potassium - which helps nerves transmit messages more smoothly - and magnesium - which relaxes the nerve system so that messages are transmitted more accurately. Potassium- and magnesium-rich foods include spinach, fresh fruit and beans and peas.

What about circulation problems? Good circulation is important for blood to fully flow into a penis and cause a firmer erection. Penile firmness increases the level of penis sensation. So what is needed are foods that can help to address circulation problems, which are often caused by arteries becoming clogged. Low-fat diets are good for this; place an emphasis on fresh fruits and vegetables. Meats should be lean; avoid fatty meats whenever possible. Those who drink should do so in moderation.

Blood vessel impairment can also result from too much blood sugar. This certainly applies to men with diabetes, but men whose blood sugar is below diabetic level but still high can also experience blood vessel issues which impact penis sensation. Antioxidants can again be helpful here, as can foods that help increase nitric oxide. These include watermelon, beets, green leafy vegetables, fish, garlic and whole grains. Also good: bananas and chicken, which can help provide certain vitamins that are beneficial for blood vessel health.

Diet alone is not the answer to maintaining penis sensation. For example, it helps to maintain an active lifestyle as well; the more fit the entire body is, the better for the penis and for penis sensation.

Also helpful for penis sensation beyond diet maintenance is keeping careful check on overall penis health. One easy way to help keep the health up is to daily apply a top notch penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). Men with penis sensation issues should definitely find a crème that includes L-carnitine. This amino acid has neuroprotective properties, so it can provide a boost in preserving sensation. A crème that also contains L-arginine is valuable, as this ingredient is part of the process by which nitric oxide is made, which helps keep vessels open. Finally, if the crème also contains an antioxidant like alpha lipoic acid, so much the better.

3 Simple Tests for Adequate Penis Sensation

There are many articles out there about penis sensation, but few of them answer the fundamental question: Just what is really good penis sensation? After all, a guy only knows what he feels - he has no idea what his best friend or neighbor feels when it comes to penis sensitivity. Given that, how can he know if he has adequate penis sensation in the first place?

Of course, a man can usually tell when his penis sensation begins to decrease from what it was in the beginning. He might find that he doesn’t respond as quickly to touches, takes longer to reach a climax and finds that he has to go further to get the same response from masturbation or coupling as he did before.

The good news is that there are some benchmarks a man can take into account to determine whether his penis sensitivity is where it should be - as well as help him decide whether he has lost a bit of sensation along the way. This is best done with a partner, if possible. Here’s how.

1) Start in a standing or sitting position. With eyes closed and penis erect, a guy should run his fingertips over the penis, starting at the base and working his way to the tip. He should take note of any spots where the touch seems a bit "less" or doesn’t give him the same "zing" as other spots do. If a certain spot feels numb or has very little sensation, note that as well.

2) Now do the same thing, but with a small ice cube. The idea is to determine which areas of the penis respond best to temperature changes. If there is an area that is far too sensitive for the ice, that’s just fine! The idea is to look for places where the ice isn’t a bother, or where the skin doesn’t seem to register just how cold the sensation really is. Make note of any places that feel this way.

3) Finally, let the penis warm up a bit and do the same test with a soft feather. Note any areas where the touch of the feather isn’t felt, or where it doesn’t seem to be as strong as in other places.

Obviously, there will be some places where the sensation is a bit less; for instance, it’s perfectly normal for penis sensation at the base of the shaft to be much less than the sensitivity at the tip of the penis. But when a man notices areas that don’t give him any pleasure at all, or where he can’t feel the touch of his hand, ice cube or feather, those indicate that penis sensation might be lacking.

How to improve penis sensation

So what does this all mean? It might simply mean that the penis has had some rough handling and needs a few weeks to recover. Many men will find that giving it a little time will help the nerves recover and restore penis sensation.

But if that’s not the case, it’s time to visit the doctor and look for the underlying causes. These might include circulatory problems (especially if a man is overweight), neurological issues that affect the nerves of the penis, or simple thickening of the skin caused by too much friction - such as callouses that appear on hands and feet over time. The doctor can recommend ways to counter all these issues.

To help ensure the best penis function possible, a guy should always do what he can to keep the penis healthy. To that end, he should reach for a daily penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . A crème that contains L-carnitine is especially helpful, as this powerful amino acid is proven to help preserve the delicate nerve endings that make an erect penis so enjoyable.

Hypersensitivity: What to Do About Too Much Penis Sensation

When it comes to penis sensation, most men would be quite happy to have more of it. That’s why there are so many products on the market that claim to help build a man’s penis sensitivity or provide new ways for him to get that "first time feeling" kind of rush. Many men will even change their penis care regimen to include far-fetched ideas that might increase sensation, even the slightest bit.

However, there are some men on the other side of the spectrum that deal with far too much sensation. Hypersensitivity can occur for a variety of reasons, and it can lead to all sorts of unhappy outcomes, including premature ejaculation, deflating erections and more. Here’s what men need to know when they are dealing with too much penis sensation.

Too much of a good thing?

Though at first blush it might seem like hypersensitivity would be a good thing, for those who deal with it on a regular basis, it can truly be a hindrance to their enjoyment. But what causes hypersensitivity?

1) Infections. Men who have suffered from a variety of infections might find that their nerve endings are much more sensitive in the aftermath. This might include something as simple as a yeast infection, a urinary tract infection, or more serious infections, such as a tough case of balanitis.

2) Problems with the foreskin. A man who has trouble retracting his foreskin might face serious hypersensitivity, thanks to the fact that the foreskin is usually covering the glans. When it is retracted, the very soft skin at the tip of the penis can be so sensitive that even the slightest touch can hurt - and for some, it might be pleasurable, but far too intense to allow them to hold back their ejaculation during sexual activity.

3) Healing from trauma. Trauma on or around the penis can be a tricky thing, as sometimes it leads to a lack of penis sensation - but it can just as easily lead to sending those nerve endings into overdrive, making the equipment far more sensitive than it was before. This sensitivity might go away as the healing continues, but for some, the penis sensation ramps up enough that they can no longer enjoy the same sexual things they enjoyed before the trauma occurred.

4) Prostate issues. Sometimes an enlarged or irritated prostate can make the penis much more sensitive to touch. This penis sensation might come and go, depending upon a man’s prostate health. For some, the sensation increase becomes permanent.

Those who suffer from increased penis sensation might deal with problems that go far beyond premature ejaculation. For some, a simple touch of a partner is too much, and the grip they use for masturbation can become unbearable. For others, the hypersensitivity is so bad that even the touch of soft underwear - or, amazingly, the slight breeze of air - can be enough to lead to pain. In that case, speaking with a doctor is essential, as there might be medications or crèmes that could limit the sensitivity of the penis enough to allow a man to have a normal life.

It’s never a good idea to attempt to reduce penis sensation without a doctor’s help; this is because it’s entirely possible a man could go too far with home remedies and wind up creating significant nerve damage that doesn’t allow him to feel even "typical" sensation anymore.

A man dealing with hypersensitivity must still engage in a good penis care regimen to keep the skin as healthy as possible. This can be achieved through the use of a high-quality penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). He should choose a crème that contains vitamin E and Shea butter, both of which are soothing and gentle to the skin and can help keep it supple and healthy.

Tips for Improving Penis Sensitivity

Most men are well aware that penis sensation matters a great deal. It’s what makes anything sexual feel so wonderful - from the feather-light touches of a partner to the more heavy-handed use of their own hand for masturbation, all the sensation a man feels relies on the nerve endings in the penis. Those nerve endings provide penis sensation that can give a man the heights of pleasure. But many men don’t know just how much of an impact proper penis care can have on penis sensitivity. Here’s what every man needs to know about improving his penis sensation through a daily regimen.

Tips for improving penis sensitivity

So without further ado, here’s what every man should be doing, every single day, to help keep his sensitivity at its peak.

1) Keep it clean. Though daily hygiene seems like a no-brainer, many men don’t realize just how important it really is to get a daily shower and carefully clean the penis while under the water. Cleaning the penis well ensures that dead skin cells are washed away, which leaves glowing, fresh skin ready for action. Besides that, the water washes away nasty bacteria that could easily take hold and create rashes, lesions and more. Those skin problems can toughen up the delicate penis skin, thus leading to a decrease in penis sensitivity.

2) Moisturize like crazy. The more moisture trapped in the skin, the more likely the nerve endings will be healthy and happy. But not just any moisture works; a man should reach for moisturizers that contain only all-natural ingredients, that are proven to keep the skin smooth and supple and that have passed dermatological approval. When using the moisturizer, it’s always best to apply it immediately after a shower. This is when the skin is properly exfoliated, so the new skin will be more receptive to the softness imparted by the moisturizer, and it will "trap" the moisture from the shower inside, better hydrating the skin for hours.

3) Switch it up. Over time, many guys develop their favorite position during sex or their favorite grip during masturbation. And while this might be fine at first, over time the body comes to expect this certain touch or action. The nerve endings that are subject to that particular grip, for instance, might begin to lose some of their sensitivity, leading to areas of the penis that don’t respond as well as they used to. To prevent this from happening, a guy should never get stuck in a rut. Switching up his positions and grip can not only keep things fresh, but protect his penis sensation as well.

4) Protect it inside and out. A guy already knows that it’s important to protect his penis skin, such as with a plethora of vitamins and nutrients in a good penis health crème. But a guy might not realize that he also needs to be careful about what he puts into his body. The saying "You are what you eat" holds true for anyone, and that means that when a guy puts more desirable things into his body, he will see more desirable results on his skin. Eating a healthy diet, including lots of veggies and fruits, will show up in rosy, glowing skin and better sensitivity not just on his penis, but everywhere else as well.

Speaking of maintaining penis sensitivity through using the right ingredients, a man can’t go wrong with a top-notch penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). Used on a daily basis, a good crème should contain vitamin E and Shea butter for hydration and smoothness, which can enhance nerve endings. A guy should also strive to protect the sensation he has, which is where L-carnitine comes in. This amino acid is known for protecting against peripheral nerve damage that can result from rough or excessive handling.

Weird Penis Sensation: What Does Tingling Mean?

Most guys know their penis really well, and as such they are probably sure they have felt almost every penis sensation possible. But what happens when their penis suddenly begins tingling? That’s a sensation that most men haven’t felt before, and for good reason - tingling can often mean something negative. In addition to keeping up with a great penis care regimen, a man should always be on the lookout for sensations that don’t make sense, like the tingling that might signal penis problems.

A tingling penis: Cause for worry?

A man’s penis might tingle from time to time, especially when he’s in the midst of a good masturbation session or playing around with a partner. As with most other penis sensations, it’s important to remember that if the sensation is fleeting, it’s probably nothing to worry about. It’s when the sensation continues unabated or comes back rather often that a man should begin to worry.

In the case of tingling, the usual issues include nerve endings that are severely irritated, inflammation of the penis, minor traumas or problems with blood flow. Here’s a longer breakdown of the potential problems:

1) Infections. The most common cause of adverse penis sensation is a sexually transmitted disease or other infection. The inflammation caused by many of these infections can lead to a tingling sensation. In addition, many infections irritate the nerve endings, which means tingling can be accompanied by pain, itching, a red penis and other problems, such as discharge. If a man is sexually active, a partner-shared infection cannot be ruled out; if a man isn’t sexually active, he could still be suffering from infections such as jock itch or a yeast infection. That means any tingling sensation of the penis deserves a check by the doctor.

2) Neuropathy. Men who suffer from various medical conditions might also suffer from neuropathy. This condition means the nerve endings in various parts of the body don’t respond as they normally would. Rather than feel pleasure, for instance, a man might feel tingling or even pain. Sometimes a man can feel strange sensations at all times, from tingling to itching to a sensation of heat or cold. Diabetes is the most common cause of neuropathy.

3) Circulation problems. As every man knows, proper blood circulation is vital to ensuring a healthy penis and proper function. But when circulation problems appear, they often come with a variety of symptoms, including difficulty obtaining an erection, a painful red penis, or even a tingling sensation. Poor circulation often comes on gradually, so a man might notice tingling for a short period of time then not deal with it again for weeks or months - but it eventually comes back. This frequent return of tingling sensations or other symptoms can mean that he has a heart problem on the verge of making itself known. Obviously this is a good reason to go to the doctor and get checked out, just in case.

4) Small traumas. Tingling sensations can often happen when a wound is healing. That tingling might lead to an itch. Any man who has ever had a serious wound or a surgery knows that feeling of itching and tingling that happens when the skin begins to mend. The same can actually happen inside the penis if a man has faced serious penis trauma, such as a hard blow during contact sports, or a smaller trauma, such as aggressive handling of the penis during masturbation. These small tingling sensations can indicate a healing wound on the inside, which might lead to scar tissue, which can then lead to other problems, like Peyronie’s disease.

The bottom line: When a man feels any sort of tingling sensation in his penis, he should make note of it. If it doesn’t go away, or goes away and comes back, it’s time to visit the doctor. In the meantime, a man can reach for a specially formulated penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) loaded with things a healthy penis needs, including antioxidants, amino acids and vitamins that are proven to keep the skin healthy.

Obesity Can Diminish Penis Sensation

It’s somewhat ironic that as our culture has become ever more obsessed with physical appearance, and with a renewed emphasis on gyms and diets, that obesity has continued to grow as a problem for so many people. It’s common knowledge nowadays that obesity can be a significant deterrent to general health, but it also can have an impact on penis health. For example, a man who suffers from obesity may also find he is experiencing a loss in penis sensation levels - and that can keep him from enjoying sex to the optimum extent.

A growing problem

The National Institutes for Health estimates that 1 in 3 American adults are classified as officially obese. (Obesity is defined as having a body mass index, or BMI, of 30 or above.) Although the U.S. government has been promoting efforts to bring the obesity rate down to 15%, no state in the most recent survey scored lower than 20.5%. And the trend shows obesity getting worse rather than better.

Why is obesity concerning? Because it can have a big negative impact on a person’s life. Heart attack, stroke and diabetes are some of the complications that are more likely to be associated with obesity. And obesity can also lead to a decrease in penis sensation.

Why a penis sensation effect?

Obesity is generally associated with several problems which can result in penis sensation loss.

- Circulation. Often when a person is obese, they are eating a not-so-good diet. For example, high-fat, high-cholesterol diets can create a situation in which arteries become clogged, severely impacting circulation of the blood. In addition, the extra body mass brought about by obesity can put physical pressure on many blood vessels, further impacting their ability to let blood circulate properly. This can result in passing feelings of numbness in the extremities - including the penis.

- Blood vessel damage. As time goes on, the damage to the blood vessels can become more pronounced. This is especially likely to occur if a person develops diabetes as a result of their obesity. When a person has diabetes, they need assistance in managing blood sugar (glucose) levels. Improperly managed blood sugar can result in tissue deterioration and destruction, often in the blood vessels themselves. This again impacts circulation, which can lead to parts of the body - such as the penis - not getting sufficient blood and therefore not having proper sensation.

- Nerves. Blood vessels are not the only tissues affected by improper glucose levels; so are nerve tissues. Severe deterioration can lead to diabetic neuropathy, in which affected nerves cannot respond to the same level of stimulus as they did in the past. When this occurs in the penis, it means strokes and touches that may have produced pleasurable penis sensation in the past no longer do so, or no longer do so to the same degree.

Fighting obesity can be hard. It generally requires a commitment to dietary changes and incorporating more physical activity into the daily routine. Men who are obese are urged to work with their doctor to develop a sensible plan that can help them bring their weight down to healthier levels. This will not only help avoid loss of penis sensation but can also help them improve their overall health.

Penis sensation diminishment can be caused by things other than obesity, such as aggressive or rough handling of the penis during partner sex or masturbation. Daily utilization of a top drawer penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) can be helpful. It’s essential that the crème contains an amino acid known as acetyl L-carnitine. This neuroprotective ingredient can help protect against loss of penis sensation due to rough handling. The crème should also include alpha lipoic acid, an antioxidant that protects against penis skin damage from excess free radicals.

Tips for Resurrecting Lost Penis Sensation

When a man begins to lose penis sensation, he very well might panic a bit. But it’s important to remember two things: first, that loss of penis sensitivity happens more often with age, and second, that it can be reversed through careful attention to a few new penis care techniques. Here’s what a man needs to know to get his mojo back.

Why does a guy lose penis sensation?

There can be many reasons why a man loses penis sensitivity. In most cases, the problem can be traced back to overhandling of the penis, especially during long masturbation sessions. Another reason could be the ‘death grip,’ or gripping the penis too tightly during masturbation, as well as forgoing lube when pleasuring. Either of these often bring about loss of penis sensation.

But in some cases, the reason can be attributed to the aging process. In fact, up to 90 percent of men report that over time, their penis isn’t as sensitive as it once was. Many men look back at how sensitive they felt during their earlier years and realize that they have lost quite a bit of sensitivity as they have become older.

The good news is that there are remedies for both the problem of overhandling and the issues of age. A guy can try these great options:

1) Change up masturbation. Many guys get set in their ways and over time, they want to masturbate in only a certain way that they are sure will work for them. The problem is that they will wind up rubbing the same areas over and over again, which results in small callouses on the delicate penis skin. That results in a deadening of sensation in that area. By switching up the method a guy uses, he can preserve the sensation and explore new things at the same time.

2) Wear the right clothing. A guy should avoid tight, restrictive clothing. Wearing underwear that allows the penis to ‘breathe’ or even using wicking underwear that draw away moisture are all good bets. Never go commando, as the rub of trousers against the penis can quickly reduce sensation. A guy should always take the time to go without clothing, too - this ‘airing out’ of the penis can have many benefits not only for sensation, but for odor control and comfort as well.

3) Use lube when appropriate. Guys who like it dry might not have the best penis sensitivity. Reaching for ample amounts of lubrication during any sexual activity can help ensure that a guy keeps those all-important nerve endings as healthy as possible, so he can enjoy sex to the strongest measure possible.

4) Stay moisturized. Dry skin can be the bane of a man’s penis sensation, especially if the problem is severe or is allowed to continue for a long period of time. The nerve endings in the penis can become damaged over time, resulting in a loss of penis sensitivity in such a way that he might not be able to regain it. Avoid this problem by using a good moisturizer, as well as a proper cleanser when in the shower. These two simple additions to a good penis care regimen can keep a man’s penis in good shape.

Finally, a man can’t go wrong with the use of a penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) that is designed to help with penis sensation. Multiple ingredients promote sensitivity, including alpha lipoic acid, L-arginine, L-carnitine, and a host of vitamins. Combat dry skin through the addition of Shea butter and vitamin E, both of which can lock in moisture to help improve sensitivity and overall penis health. A great penis health crème can be used every day to help slowly regain the penis sensation a man thought was gone for good.

Sex Positions for Different Penis Sensation

When a man practices expert penis care, he wants to show off his manhood and everything it is capable of to a willing partner. Intercourse is usually the preferred way of doing this, but sometimes a guy finds that typical sex positions, such as missionary or doggy, don’t produce the kind of fantastic penis sensation that he desires (and deserves). If that’s the case, he needs to talk with his partner about expanding the range of sex positions they use. And why not? Trying something new may open up exciting avenues for the partner as well.

Since every man’s penis is different, it’s hard to guess what sex positions may induce new degrees of penis sensation for an individual. Below are a few common and not-so-common positions he may want to explore. A word of caution: some require a certain degree of limberness, so take into consideration any physical obstacles that may make a particular position difficult.

1) Cowgirl. Also known as woman-on-top, in this position, the man lies flat on his back while the woman faces the man, straddles his midsection and lowers herself on his penis. She may choose to remain sitting straight up or may opt to lean forward or backward while riding up and down. This position is often very helpful for female stimulation.

2) Reverse cowgirl. Essentially the same as the cowgirl, but in this position the woman faces away from her partner.

3) Flying buttress. This is similar to the reverse cowgirl, except that the woman is lying face down, with her legs spread out rather than bent.

4) Kneeling and standing. For this position, the woman kneels on all fours on the edge of the bed; the man stands and enters her from behind, holding onto her hips for support and guidance. Many men report that this induces penis sensation in different areas of the organ.

5) Bending woman. The woman kneels on the floor, with her front torso, arms and head on the floor and her hips slightly elevated. The man slides his midsection in so that his penis can enter the vagina and his legs spread straight out on either side. He lifts himself up with his arms so that no excess weight rests on the woman’s legs and feet. Some say this is especially good for stimulating the underside of the penis.

6) Butter churn. A position requiring commitment and stamina from the woman, it involves the female lying on her back, then thrusting her body up in the air and bending her knees. The man then mounts her in a sitting position, legs on either side of her body. (He should be careful not to place more than a small amount of weight on the woman.) "Churning butter" in this way often results in deeper penetration.

7) The crab. The man sits with his legs apart and his torso leaning back, resting his weight on his arms. The woman lies down, her weight on her elbows, and opens her legs inside of his. He moves his penis inside and the two rock back and forth. This is another position which many claim induces a unique penis sensation - and a vaginal one as well.

Exploring and alternating sex positions can keep a couple’s sex life fresh and invigorating, as well as help increase penis sensation. The penis will be more receptive if a man already makes daily use of a top notch penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) . He definitely wants to find a crème with L-carnitine, as this amino acid has neuroprotective properties that can help reduce loss of penis sensation, especially due to rough handling. The crème should also include alpha lipoic acid, a potent antioxidant that helps prevents damage due to oxidative stress.

Can Surgery Help Restore Penis Sensation?

In most cases, men who suffer a slight loss of penis sensation can take a few good penis care tips to heart and gradually restore their penis sensitivity. But what about those who are suffering from severe sensation loss? For those men, the idea of surgery to restore penis sensation is not far-fetched. In fact, they might choose to eagerly go under the knife if it means they again get to feel the pleasures their body was designed to feel.

On the other hand, any surgery is risky, but especially one that requires a surgeon to work on the penis and surrounding area. Here’s what a man needs to know about penis surgery for sensation restoration, as well as other ways that might be worth trying first.

What does penis sensation restoration entail?

One of the most common penis sensation restoration surgeries works on the principle of preventing friction, chafing and any other potentially damaging touch against the penis. To do this, the surgeon works to create a flap of tissue that covers the head of the penis, much like an artificial foreskin. By keeping this most sensitive area of the penis protected and safe from any outside elements, it allows the area to heal the nerve endings that have been damaged. The result is often that a man can eventually feel penis sensation in the area, often enough that he can once again engage in satisfying sensual play, whether with himself or a partner.

The problem is that surgery like this requires cutting, and that’s something that can lead to even more loss of sensation. The areas where the skin is removed from will likely be numb for a while, and might even suffer some permanent nerve damage. Besides that, every cut and stitch creates another wound that must heal - and that heightens the risk of infection. A man who winds up with an infection after the surgery could see his penis sensitivity decrease even more.

So what’s a man to do about penis sensation restoration?

Rather than go under the knife, a man can look to other ways that aren’t as invasive. Cardiovascular health matters a great deal, as it takes copious blood flow to make a penis as erect and sensitive as it should be. Paying attention to diet and exercise is a great way to start. It’s also important to look at overall health, as things like smoking, diabetes and other health concerns can quickly diminish penis sensitivity.

Besides this, it’s important to make sure the penis is always protected from potential nerve damage. Avoid anything that might lead to soreness, bruising or other issues that could lead to damage. For instance, always wear an appropriate cup or jock strap during sports, wear the proper underwear, use the best cleansers for sensitive skin and otherwise look for ways to enhance and protect penis skin.

Finally, a man who has serious issues with penis sensation can talk to the doctor about potential creams and medications that might help enhance the sensation they do have. Though medications do not work for everyone and are often considered a last resort before surgery, it might be worth taking a pill every day to avoid going under the knife.

Another good option for preserving penis sensitivity is the daily use of a high-quality penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . Look for a crème with Shea butter and vitamin E, both of which can keep the skin soft and thus enhance sensitivity. Also look for L-carnitine, which fights against peripheral nerve damage, and can help protect a man’s sensitive penis skin from further problems. Finally, L-arginine is great for better blood flow, which can help boost the sensitivity of those nerve endings.

When Penis Sensation is Far Too Intense

While many men worry about losing penis sensitivity and strive to do everything they can to improve penis sensation throughout their lives, there are some men who have the opposite problem: Their penis sensitivity is so high that they have trouble in their day-to-day sexual lives, and sometimes even in their day-to-day lives outside the bedroom. For these men, penis care looks a little different. Here’s what a guy needs to know if he notices that penis sensation is far more intense than what other guys experience.

What causes such intense sensation?

There are only a few things that might cause such intense sensitivity in the penis. These include:

1) Phimosis. This condition in which is it difficult to retract the foreskin from the glans can result in pain; in most cases, circumcision is recommended. However, for those who do manage to handle the issue without surgery, they might find that the exposed glans is so sensitive that it reacts to the slightest sensation - even the sensation of air flowing over the area can be too much to handle.

2) Oversensitivity. The penis is filled with nerve endings that create pleasurable sensations; however, some men simply have more nerve endings than most. This can make even the most typical sensations, such as that of soft underwear pressing against the penis, intensely arousing. For some, the intensity goes beyond pleasure and into pain.

3) Medical conditions . Some medical conditions can lead to intense sensations in the penis. Though this is a rare finding, some men might notice a change that tips them off to something going on with their overall health. This often comes from medical conditions that affect the nerve endings, such as uncontrolled diabetes. Though the usual course of diabetes means a man experiences a diminishment of penis sensitivity, some men might notice the opposite, and feel penis sensation to an extreme.

4) Lack of use. When a man has not used his penis for sexual pleasure in a while, his sensitivity is naturally at a high. For some, this means any penis sensation can lead to arousal or even to ejaculation before he’s ready. This is something that many men deal with if they have gone through a long ‘dry spell.’

How to handle overwhelming penis sensation

At first a man might think that strong penis sensation is a great thing, but it won’t take long before he realizes that it actually causes more trouble than it’s worth. That’s when he will try to figure out ways to actually make his penis less sensitive - a strange turn of events in a world where preserving penis sensation is what usually matters most!

For men who find themselves in this particular predicament, there are some methods they can try. If a man suffers from phimosis, using techniques to loosen and stretch the foreskin can help him retract it more easily, and then he can work on the problem of the overly sensitive glans. In this case, a man can begin with very gentle, light sensations, such as that of gently running water or soft fabrics, to get the penis accustomed to feeling the intense sensitivity.

For those who suffer from medical conditions, speaking to the doctor is an absolute must. Many medical conditions require medications to keep them under control, and once those medications take hold, the penis sensation will become much more manageable.

Finally, those dealing with lack of use can start with masturbation on a regular basis until they find they can last longer and longer. This can eventually reduce the quick response and give him a more pleasurable time with a partner in the bedroom.

Regardless of the penis sensation issues, keeping the skin as healthy as possible can help ensure the best health. This can be achieved with a good penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . Using the crème on a regular basis can help a man rest easy, knowing that he is doing all he can for his overall penis health as he works on the sensation issues.

Tips for Restoring Lost Penis Sensation

Every man knows that penis skin is quite sensitive. It has to be in order to provide the vivid sensations a guy feels when he’s engaged in sensual activity of any kind. That’s one of the reasons why a guy will always pay good attention to proper penis care - to keep the health of his penis skin top-notch.

But over time, penis sensation seems to become a little dulled. Things that once brought a man to the heights of ecstasy now just don’t have that same "zing" he’s used to feeling. What causes this loss of penis sensitivity, and what can a man do about it?

The good news is that there’s quite a bit he can do!

Why a loss of penis sensation?

Penis sensation dissipates for many reasons, some of which are simply unavoidable. For instance, as a man ages, his skin naturally changes. Over time, little irritations build up and make the skin former a thicker layer. A good way to think of it is to consider a man who works with his hands. Eventually, his hands will become thicker and calloused as a result of all the work he does with them.

And so it is with penis skin, which becomes a little tougher with every irritation is suffers. After several years, the result is a little less penis sensation to enjoy when it’s time to get busy.

There can be other reasons, too. Some medical conditions, such as diabetes, bring with it a lack of sensation due to changes in the nerves in the skin. Alcohol and tobacco use can eventually damage the nerves as well, making it tougher for a man to feel what he should. Poor blood circulation from too-tight clothing, obesity and some sports certainly doesn’t help. Even excessive masturbation can eventually cause a problem for sensitive penis skin, as it can lead to certain areas being a little ‘dulled’ to sensation.

Recovering lost penis sensitivity

Fortunately, there are some things a man can do to help restore the penis sensation he has lost. Here are a few sure-fire methods a guy can try:

1. Change up masturbation. Sometimes a man gets accustomed to masturbating a certain way, and that leads to certain areas of the penis that need extra stimulation. Over time, this can make it tough for him to truly enjoy the touch of a partner, as what really gets him going, so to speak, is the same routine over and over. Break free of that routine by taking a break from masturbation and spending time with a partner instead. This can help train the penis to enjoy different sensations.

2. Avoid irritations. A guy can help heal the tougher penis skin by doing things a little differently. For instance, if he is accustomed to going commando and letting his penis rub against the rough trouser material, he can switch to wearing very soft boxers or briefs. If he’s used to masturbating without lube, he can start to incorporate lube into his routine to give the sensitive penis skin a break.

3. Cut out bad habits. A guy who indulges in alcohol and smoking a bit too much might find that he’s losing penis sensation. Letting go of those habits can help the penis skin recover and restore some of that lost sensitivity.

4. Reverse medical conditions. Some medical conditions, such as diabetes, can actually be reversed if a man catches them fast enough. Type 2 diabetes can often be managed with proper diet, exercise and the addition of certain medications. By getting blood sugars under control, a man might notice his sensation is coming back. This is also true for other medical conditions that can be managed well.

5. Use a strong penis health crème. The use of a specially formulated penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) can go a long way toward restoring sensation. Shea butter and vitamin E can help keep skin supple, while L-carnitine protects against peripheral nerve damage that can lead to lowered penis sensation.

Tips for Backing Away from Excessive Masturbation

Every man agrees: Masturbation is fun. And doctors agree that masturbation is a strong element of good penis care. But for some men, masturbation crosses the line from being a fun activity that’s good for the body into becoming an obsession. A man who masturbates excessively can eventually face several issues that eventually make his day-to-day life difficult.

Signs of a masturbation problem

A man might have a serious problem with excessive masturbation if he notices any of the following problems in his day-to-day life:

1. Diminished enjoyment of sensual relations. A man who is too accustomed to his own hand to bring pleasure might not be able to achieve the same pleasure with a partner, and that can lead to problems with relationships.

2. Social isolation. Speaking of relationships, a man who is addicted to masturbation might skip social events, choose to go home early or otherwise close off from friends in order to stay home and do the deed alone.

3. Penis irritation. No matter how much lube a man uses, constant friction can eventually take a toll. It’s even worse for a man who chooses to handle his penis with a dry hand. The constant motion will eventually lead to serious penis irritation and even pain.

4. Loss of penis sensation. When the penis is handled far too often, the nerve endings begin to suffer. This can lead to a loss of penis sensation, which in turn means a man must have more stimulation in order to get the same feeling.

5. Changes in school or work habits. Problems with focus and concentration at school might occur, as well as a wandering mind at work. A man who wants to masturbate all the time might actually find himself skipping class or stepping away from his desk to find a private place to do the deed throughout the day.

Let’s say a guy notices these changes and decides that he is masturbating far too much. Knowing is half the battle, as they say - but now what can he do to change it yet still maintain the good penis health that masturbation can provide?

How to ease away from excessive masturbation

There are many steps a man can take to ease away from excessive masturbation. Here are a few things a man can do if he notices the signs of spanking the monkey a little too much:

1. Get exhausted. Go for a hike, hit the gym, play a sport - anything that will wear a guy out until he’s too tired to think, and way too tired to think about getting off.

2. Choose a new hobby. When the urge to masturbate comes along, indulge in a new hobby that allows immediate access. These things might include cooking, woodworking, baking, gardening and the like.

3. Force a change in routine. If a guy likes to masturbate in the shower, it’s time to take cold showers, so he won’t be interested in staying in too long. If he likes to masturbate at night, wear layers of clothing to bed to make it more difficult to access the penis. Similar changes in routine can be incorporated.

4. Stop using stimulating images. Whether it’s adult magazines or movies, avoiding those options will help a man keep his mind off the idea of masturbation.

5. Get social. The more time a guy spends with friends, the less time he has to polish the pole. Simply getting out among others and spending time with new potential partners can help a man focus on things other than self-love.

No matter what a man chooses to do concerning excessive masturbation, he should always strive to keep his penis in top shape. This includes the regular use of great penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . It’s important to look for a crème with L-carnitine, which helps protect against peripheral nerve damage from rough handling, as well as Shea butter and vitamin E, which are great for avoiding dry penis skin from regular masturbation.

Protecting the Penis from Loss of Sensation

Protecting the penis from loss of sensation should be the goal of any man who wants to live an active, enjoyable sex life for the rest of his days. But unfortunately, though a man applies the best possible penis care and does what he thinks are all the right things, he might still suffer from loss of penis sensation. The problem lies in the fact that sometimes, the everyday things that a man does happen to slowly diminish penis sensation, until there is a marked difference in how his penis reacts to touch.

The good news is that by spotting these potential issues early on, a guy can help ensure that his penis is in good shape, and his sensation is always top-notch. Here’s how.

1. Don’t go commando. Though it might feel great to go without underclothes for a while, it can actually be detrimental to penis sensation and sensitivity. That’s because the friction caused by jeans or other trouser material can be substantial, yet happen in such as gradual way that a guy doesn’t actually feel the irritation - or it’s not enough to make him want to put on underwear. This often results in a lack of penis sensation before a guy realizes it’s happening.

2. But don’t go too tight, either. Just as a man shouldn’t go commando too often, he also shouldn’t go with underwear that are binding or tight. These can diminish the circulation through the penis and surrounding area, and of course, blood flow is essential to keep the nerve endings in good health. Make sure boxers and briefs fit properly, and if anything cuts into the skin, a larger size is needed.

3. Always use lube. Though it might be tempting to go without lube in the midst of a hot encounter or even when a man is by himself and wants to try something different with masturbation, keep in mind that going ‘dry’ too often can lead to tiny irritations and even small tears in the penis skin, all of which can eventually lead to a loss of sensation.

4. And speaking of encounters… A guy who is enjoying a sexual encounter will want to ensure that he doesn’t do it the same way every time. Even though certain positions might come easier to him or he and a partner might prefer a particular angle, it pays to switch it up quite often, as this avoids any repeated pressure on one part of the penis. That can help ensure the entire penis stays as healthy as possible.

5. Avoid anything that irritates the penis. Switching to a different cleanser, using soap instead of soapless cleansers, using a new detergent on the sheets or clothing, or applying products that aren’t tested and proven safe are all ways to develop an allergic reaction on the penis and surrounding area. As the reaction often leads to rashing, which can then lead to tougher skin, it’s possible that too many allergic reactions can eventually diminish penis sensitivity.

Finally, a man should take a good look at a variety of options for penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . The best options will include vitamin A for antibacterial prowess and vitamin C for collagen enhancement, as well as vitamin E for softness and soothing. Look for a crème that contains L-carnitine as well, as this amino acid is well-known for fighting against peripheral nerve damage that can lead to serious problems later in life. L-arginine is another great amino acid, known for its ability to help with blood vessel dilation, which in turn helps a man maintain a firm erection.

Diminished Penis Sensitivity? Don’t Make it Worse

When something goes wrong with the body, the owner of that body tends to think about it all the time. From dry skin to medical conditions to something as simple as that pimple in an odd place, it’s not unusual at all to obsess about whatever might be going wrong. When it comes to penis sensitivity, a man who knows that his sensation is diminished might take extra time with penis care, scour the internet to find articles on what to do to help the situation, and look high and low for remedies.

But the problem with all this obsession is that it tends to actually make the matter worse. How does that work?

Overthinking is never a good thing

It all comes back to the brain. When someone feels any sort of sensation, it’s coming from nerve endings that create an impossibly fast loop to the brain. The brain registers the sensation at the same moment the body responds to it. This vivid connection between the body and brain doesn’t stop there; it also comes into play whenever a man uses any of his senses.

When a man feels a sensual touch, his penis sensitivity depends not only on the nerve endings in the penis itself, but how the brain reacts to those nerve endings. Touches can be more intense when other senses come into play, such as smelling a familiar perfume that turns him on, remembering past encounters, seeing delightful visual images or even feeling an emotional response to the partner. This is almost always a good thing!

But on the flipside, a man who is very worried about his penis sensation - or lack thereof - might actually suffer from further problems because he’s thinking about it all the time. The worry crowds out all those other senses, making the issues of penis sensitivity even worse. Now, rather than his brain getting all it can from the nerve endings, the sensation is somewhat deadened even further by the fact that his brain is blocked from fully engaging all those senses. Worry has overtaken the situation, and a man is now feeling more diminished response than ever before. As a result, he worries more. It’s a vicious cycle.

How to overcome overthinking

If a man truly wants to do all he can to help his penis sensitivity, he needs to stop thinking about it. Yes, that’s easier said than done, but here are some tips that can help a man make a real go of relaxing and enjoying the moment:

1. Don’t have a set goal. An encounter doesn’t have to have an end goal. If the mindset is to simply have fun and see where things go, then the pressure is off, and a man can try out what feels best - not what he thinks should feel best.

2. Take some time out. Rather than indulge in sex or solo play at every opportunity, hoping for a different outcome in penis sensation, a man should go celibate for several weeks. Simply stop messing with the penis. This can allow for much less pressure, but also give the penis a chance to ‘reset’ and those nerves to long for touch again.

3. Talk during the fun. When with a partner - or by himself - a man can talk his way through what’s happening, describing it all in intimate detail. This talking in conjunction with sensation can crowd out anything else that might be in his head and result in less worry, which might result in more sensation.

To protect penis sensitivity and encourage even better penis sensation, a man can turn to a top-notch penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . A crème that contains L-carnitine is a good bet; this amino acid works to heal peripheral nerve damage that can lead to loss of penis sensation. A crème loaded with plenty of other nutrients can also help enhance overall penis health.

The Link Between Smoking and Loss of Penis Sensitivity

By now every man knows smoking is bad for him. Though it might look attractive on the big screen, smoking in real life has serious consequences. Not only can it lead to yellowed nails, much faster aging and of course, serious health complications from all that tar pulled into the lungs, a man might find that penis problems result as well. Even with the best penis care, a man who smokes is much more likely to lose penis sensitivity - and depending upon how long he smokes, this disappointing change might be permanent.

Smoking leads to loss of penis sensation
 
But how is it that smoking affects so much of the body? The answer lies in how the body works. Every time a man lights up, he pulls the smoke into his lungs, holds it there for a bit, then exhales it. But the moment the smoke enters his body, it is absorbed and distributed through the bloodstream. And of course, cells need blood - so every single cell in the body winds up with a little bit of what just went into the bloodstream. Drag after drag, these substances build up.

The body believes what comes in on that smoke is a toxin (and of course, it is!). So the body tries to do what it’s supposed to do, and mobilizes its resources to fight off the toxin. This means white blood cells rush to the bloodstream, fanning out through the body, searching out the invaders. As the white blood cells do their job, the blood naturally becomes much thicker.

The blood vessels in the body are of varying sizes. The smallest blood vessels can be found in the eyes, kidneys, brain and yes, the penis. Since the vessels become swollen in response to the toxins, and the blood becomes thicker, it has a more difficult time moving through to where it’s supposed to be.

This can lead to a whole host of complications in all parts of the body, especially when that slower, thicker blood begins to form small clots. A man might not feel those little clots, but they are doing damage over time, including cutting off vital nerve cells from the rich oxygen they need to survive. The result is a penis with damaged nerves, and that can lead to a lack of penis sensation.

The end result of smoke damage
 
A man’s body can only take so much abuse before it begins to show serious signs of damage. As a smoker gets older - or as he begins to smoke even more - those little changes in sensation become big problems. A man might not be able to feel the tender touches of a partner. He might find that masturbation has become a marathon of frustration. He might struggle to reach orgasm. He might eventually find that he has trouble getting it up - thanks to the damage to the blood vessels.

Treating the lack of penis sensitivity
 
The best thing a man can do to preserve his good penis health is stop smoking. Smoking cessation is tough, but for the sake of a man’s health, it must be done. The use of nicotine replacements, cessation gum and other products, support groups and assistance from a physician can help a man kick the habit.

To preserve the penis sensitivity a man has left, he can turn to a top-notch penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). A powerful nutrient crème will contain the proper vitamins to support blood flow and tissue health, which can ease the nerve damage and hopefully provide a man with an increase in penis sensitivity. Though no crème can reverse the permanent effects of long-term smoking, a crème loaded with vitamins and nutrients can help a man preserve the sensation he still has - and that can help him lead a healthier, more active sensual life.

Diminished Penis Sensation: Tips on What to Do

For a sexually active man, the degree of penis sensation has a clear and direct impact on the amount of pleasure he derives from any form of sex. When the degree of penis sensation is high, the sensitivity in his manhood creates sublime and ecstatic feelings that can lead to very satisfying releases. But when the degree is diminished, the pleasure factor is negatively impacted. The experience is still enjoyable, but a man feels like something is missing. In such a situation, tips for proper penis care can help to improve penis sensitivity and make sexual contact - whether with a partner or with himself - more engaging and satisfying.

Why diminished penis sensation?
 
A man might very reasonably ask, "Why am I experiencing this decrease in penis sensation?" Some men may panic and think this is a sign of aging (even if they are quite young) and that therefore there's nothing they can do to alter it. In fact, this is not the case.

Diminished sensitivity in the member is common and there are a number of reasons for it. For example, often a man may use a cleanser on his equipment that is too harsh for the task. This may cause some wear on the penis skin, undetected by the man in question. The body responds by adding a new, thin layer of skin cells on top of the damaged skin. When too many layers are added, there's more of a barrier between a source of sensation and the penile nerve endings.

Mental forces also play a role in diminished sensation. If a man is anxious or worried, whether about sexual performance issues or about other things occurring in his life, his mind is "not in the game" when he's in the sack. This can create a mental barrier that impacts the ability to perceive sensation as fully as one might.

Handling issues
 
But probably the most common reason for diminished sensitivity is rough handling, either by a partner or by oneself. Having sex without sufficient lubrication, experiencing too tight a grip on the member or rubbing against surfaces that are not sufficiently welcoming can create the same kind of damage as using a harsh cleanser. And as with the cleanser situation, layers of tissue can build up that get in the way of maximum pleasure.

Tips
 
So what can one do to help restore lost sensation? Here are a few tips:

- Switch cleansers. Use a mild soap that doesn't irritate the penis skin.

- Avoid commando. Wearing soft cotton underwear keeps the penis from rubbing against rough denim, wool or other trouser fabrics. Going without underwear can definitely rub the penis the wrong way.

- Lay on the lube. Whether masturbating or partnering, make sure that the penis is well-lubricated throughout the sex act. Apply more lubricant if the session is lengthy and the original application wears off.

- Maintain penile health. One of the most important tips to prevent and treat diminished penis sensation is to regularly use a top-drawer penis health crème (health professionals recommend Man1 Man Oil). In terms of prevention, a crème that focuses on keeping penis skin healthy is crucial. Select one that includes protective ingredients such as Shea butter and vitamin E (two powerful moisturizing agents) and a potent antioxidant (such as alpha lipoic acid) which helps offset harmful oxidative damage. For treatment purposes, that crème should also include acetyl L-carnitine, an invaluable ingredient that serves a neuroprotective purpose. Acetyl L-carnitine has been proven to help avoid peripheral nerve injury resulting from rough handling, thereby helping to restore lost sensitivity. Those who are concerned about loss of penis sensation are well-advised to make the daily application of Man1 Man Oil a part of their health regimen.