Creating the Handsome Penis Every Man Deserves

Every man wants to enjoy a handsome penis. But in order to achieve that, a man must first strive to simply have a healthy penis. Creating a handsome penis is a combination of dealing with the outside of the body as well as the inside, and doing all the right things to stay as healthy as possible. Here’s what a man needs to know about inside-out penis care.

1) Eat a healthy diet. It’s been said over and over, but it’s said so often for a reason: You are what you eat. What you put into your body directly affects every system of it, including the reproductive system and the skin - both of which matter when it comes to penis health. Good penis care should always include keeping a close eye on what’s on the plate, as this affects a man’s energy, his mental and emotional state, his physical health, and of course, his ability to perform for an eager partner. But what should a man be looking for in a healthy diet? It’s good to cut out fast foods, unhealthy fats, and salt, while replacing those things with a balanced diet that includes plenty of vegetables, lean meats, and whole fruits.

2) Exercise on a regular basis. Exercise gets the blood pumping, and that matters when it comes to cardiovascular health - as well as penis health. Good penis care includes making sure the blood flow to the penis is strong, to allow for the best possible function. Hitting the gym a few times a week, taking a long walk after dinner, or even choosing the stairs rather than an elevator can help ensure that a man is getting in all the steps he needs to keep his heart pumping away as it should.

3) Stop smoking. Tobacco products can be very detrimental to the body, as the smoke creates damage to the heart, lungs, nerves, and everything in between. It can even have a serious effect on the skin, leading to wrinkles, premature aging, thinning, and more. These issues do not lead to a handsome penis! Besides that, smoking reduces a man’s stamina, and everyone knows that’s not a good thing when he’s got a willing partner waiting for him to jump in and play.

4) Watch out for UV rays. Interesting fact: Clothing doesn’t necessarily block all UV rays. Some still get through. That’s why it’s important to apply sunscreen when on the beach, even if that handsome penis is completely covered up. And of course if a man chooses to be more natural and let it all hang out, he will definitely need a high SPF sunscreen to use down there, as the last thing a handsome penis needs is a wicked sunburn!

5) Drink like crazy. No, not alcohol - water! A man should stay hydrated throughout the day for a multitude of reasons, including his overall physical health. Remember, our bodies are made up of mostly water. When there isn’t enough water going in, cells have trouble performing their essential functions. The result can be a sluggish, slow feeling as the body struggles to keep up. When it comes to penis care, remember that a handsome penis relies on the skin to be supple, soft, and hydrated. A man only gets that with some serious water intake.

6) Use a good penis health oil. A man can apply some of that hydration and good vitamins directly to the penis skin through the use of a top-quality penis health oil ( health professionals recommend Man 1 Man Oil, which has been clinically proven mild and safe for skin ). He should look for an oil that promotes blood flow through ingredients like vitamin C and alpha lipoic acid, as well as one that promotes a handsome penis through proper skin hydration, with ingredients like shea butter and vitamin E.

Penis Care 101: Facts about Condoms

When a man is trying to maintain excellent penis care and keep his tool looking and feeling great, he has a small arsenal of things that help him do so. In addition to a good penis health crème and a dedicated cleanser meant for his sensitive skin, a man should also have a healthy collection of condoms to help ensure he never goes without one during a sexual encounter.

Condoms not only protect against unwanted pregnancy, but also against sexually transmitted infections that could wreak havoc on a man’s penis and his life in general. But there are many facts about condoms that men don’t know, and that can drastically decrease their effectiveness. Here’s what a guy must know about the rubber he uses for his penis during those intimate encounters.

1) Use a condom every time. This means every single time, not just when it feels as though a partner might be "risky." The only exception to this rule is in a truly monogamous relationship where there is a deep trust, and both partners have been tested and found to have a clean bill of health.

2) Store them properly. Never carry a condom in the wallet, and don’t keep them in the car. The heat from the vehicle, as well as the pressure from the wallet and the body heat when wearing it close, can affect the quality of the material. Condoms should be carried only in the pocket for brief periods of time.

3) Watch the expiration date. Condoms really do expire! They lose their effectiveness after the expiration date on the package. The last thing a man wants is a malfunctioning condom, or one that has a smaller percentage of effectiveness.

4) Just use one of them. Though it might be tempting to "double up" on condom use by wrapping the penis in two of them at a time, that’s not a good idea. That leads to added friction on both condoms, which can cause them both to fail. However, it’s also important to consider that if a man is tempted to double up, should he be having sex with that person anyway?

5) Learn to use them properly. Condoms roll down one way; don’t try to roll them the other way. Squeeze the reservoir tip shut as the condom is rolled down, to help hold the sperm inside it. Use it only when the penis is fully hard and ready, and roll the condom all the way down, to help ensure that it covers the entire shaft and thus provides the best possible protection.

6) Never use them more than once. It’s not okay to use a condom for a second round. It’s designed to withstand a single use, not repeated ones. Besides that, removing the condom and then putting it back on allows bodily fluids to move to places they shouldn’t be, thus rendering the condom practically useless.

7) Don’t spread the wealth. If a man is moving between different entrances of the body - for instance, going from vaginal to anal sex - he should use a different condom each time. This is the for the partner’s benefit, to help decrease the risk of infection. If a man is lucky enough to be in bed with more than one partner, he should always use a different condom for each partner, to help avoid the spread of bodily fluids and potential infections.

8) Novelty condoms are for entertainment only. Condoms that have vivid colors, flavorings of sorts, or even those that glow in the dark should be seen as entertainment items, and used as such. Never rely on them as if they were a "real" condom.

9) Always use a water based lube. Oil-based lubes can break down the latex in the typical condom, so reach for lube that has water as a base. It’s always a good idea to use a bit of lube to help reduce friction and make sure the condom will last.

10) Remove the condom immediately. Once the fun is done, remove the condom. Do this while the penis is still hard; going soft can make the condom slip off inside a partner, and that can negate the safety the condom gave everyone involved.

Taking Penis Care to a New Level

In addition to using condoms to help ensure a healthy penis, a man can reach for a high-quality penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) to ensure his skin stays as smooth and healthy as possible. Look for a crème that contains a multitude of vitamins, such as A, B5, C and D, as well as alpha lipoic acid and other ingredients that ensure a healthy penis.

Want a Healthy Penis? Look to Overall Health

Every man knows that there are certain "must have" penis care steps to keep a penis as healthy as possible. That includes good hygiene, such as showering on a regular basis, carefully cleaning the penis with a gentle cleanser, and taking the time to inspect the penis on a daily basis to make sure it’s healthy. Other factors come into play too, such as using a condom to protect a healthy penis, seeing the doctor at the first sign of a problem, and making sure to make good use of his favorite tool in order to keep things flowing freely, so to speak.

But there are other factors that matter, such as a man’s overall health. Here’s what he should be looking for when it comes to a holistic approach to penis care.

Keep a Healthy Diet

When a guy is looking into what it takes to maintain penis care on the inside as well as the outside, the first thing he should change is his diet. A diet full of leafy greens can deliver important nutrients. So can fish, some dairy, lean meats, and all sorts of veggies. Fruit is always better than fruit juice, as it adds some fiber and keeps blood sugar levels from going too high. Besides that, a healthy diet can help keep a man’s weight under control, and that always leads to better health.

Stop Smoking

It bears repeating time and time again: Smoking affects every part of the body, and almost certainly compromises a healthy penis. Why? Because smoking affects the lungs, which in turn affects the heart, and that means blood flow and oxygen levels aren’t as they should be. The result is that the vessels in the penis don’t get enough of either, and that can lead to serious issues down the road. For the healthy penis and the overall health, a man should stop smoking.

Get Plenty of Sleep

Good sleep affects everything about the body. Think about times when there hasn’t been enough sleep, and the effect it has had on productivity, mood, and even the sexual drive. It’s important to get at least eight hours of shut-eye every night, if possible, and to get deep sleep - not the kind where a man tosses and turns. During that deep sleep, a man has numerous erections, all of which promote better blood flow for a healthy penis.

Get Screened for Medical Problems

While attending to good penis care can go a long way to keeping a man’s appendage healthy, medical problems that lurk underneath the surface can lead to issues down the road. For instance, heart disease can compromise how well the blood pumps through the vessels, eventually leading to erectile dysfunction. The same is true with diabetes, which can affect not only the vessels in the body but the nerves as well, leading to a loss of penis sensation. Catching these issues early can help a man avoid the consequences.

Stay Active

Men who lead a sedentary lifestyle tend to have more problems with getting it up. That’s why it’s so important to get off the couch and get moving, at least two or three times a week. This matters even more if a man works in a job where he sits all day, such as someone in the tech industry might. Make plans to go to the gym, go hiking with friends, or even offer to walk a friend’s dog in the evenings, just to be held accountable and forced to get up and move.

Another Tip for a Healthy Penis

When looking to maintain good penis care, a man should reach for a powerful penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin). Why? He needs something that includes vitamin D and B5 for cellular health, vitamin E and Shea butter for skin health, and ingredients like alpha lipoic acid to improve the function of his favorite organ.

How to Solve the Weak Erection Problem

Every man has a weak erection from time to time; that’s just the way a man’s body works. Maybe he’s too tired, perhaps he’s already had too much pleasure, or maybe he’s just not feeling his best. But in most cases, that weak erection is a very rare thing, and he can usually pinpoint exactly what happened - so there’s no lingering worry.

But what happens when weak erections become the norm? Before heading to the doctor, think about what might be lacking in penis care that could cause that problem. There are many ways a man can naturally strengthen his erections. Let’s take a look:

Kegels Are a Friend

It’s often said that a woman can enhance her pelvic floor strength through Kegel exercises. The good news is that men can do much the same! Kegel exercises strengthen the muscles that allow the penis to fill with blood, leading to a good erection. Identify the muscle by stopping urine mid-stream. Do this a few times to easily recognize the feeling.

Throughout the day, clench the muscle for 5 seconds, then release. Do this 10 times in a row, then rest for a while. Do it up to 3 times a day to start, but increase the motion as time goes on. As the muscle begins to improve, the erections should begin to improve, too.

Put Down the Cigs

It’s been said a million times, but it bears repeating: Cigarettes can affect every system of the body, including the erection. Cigarettes cause serious issues for the vascular system, meaning that blood doesn’t flow as efficiently. That blood flow problem can lead to issues with getting it up, which in turn can lead to issues in the bedroom. The longer a man stays away from cigarettes, the faster those systems will return to normal.

Hit the Treadmill

Again, it comes down to blood flow. The penis gets hard when the corpora cavernosa, 2 chambers on either side of the shaft, fill with blood during excitement. These chambers are fed by tiny blood vessels, and keeping those vessels in good shape is key to ensuring that erections stay strong. Simply jogging on a treadmill for 30 minutes 3 times a week can be enough to ensure a guy’s penis stays hard. It might not seem like direct penis care, but it certainly does help! As an added bonus, this exercise also helps every other system in the body, which can give a man more stamina.

Reach for Antioxidants

In order to solve weak erections, a man needs to have plenty of nitric oxide in his body. Nitric oxide is a natural chemical that dilates the blood vessels when needed, thus allowing better blood flow. As it dilates the blood vessels that lead to the penis, the blood flows in, creating a strong erection. But free radicals in the body can wreak havoc with nitric oxide, which is where antioxidants come into play.

Antioxidants grab onto the free radicals and stop them in their tracks. The result is that the body works better, the skin looks smoother, and penis health improves. Antioxidants can be found in many different foods, but dark leafy greens and berries tend to have the highest concentrations. So pick up those blueberries or blackberries as a snack.

Drop the Weight

When a man is carrying extra weight, he might also be producing extra estrogen. Although every man has estrogen in small amounts, the higher the estrogen level, the lower the testosterone level. That lowered level of testosterone can lead to more weight; it’s a vicious cycle. By exercising and eating well, a man can drop the weight, thus dropping the levels of estrogen. Hello, stronger erections!

Maintaining Good Penis Care

A weak erection is just one sign of things gone awry, so it’s important to step up a good penis care regimen to alleviate those problems. It all starts with a powerful penis health oil (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin). It’s important to look for an oil that contains powerful antioxidants such as alpha lipoic acid, which can fight thinning of the skin, as well as L-arginine, which can help promote good blood flow.

Penis Piercing: Practicing Great Penis Care While Healing

For some, the idea of a genital piercing makes them cringe. No way is anyone going near their penis with anything sharp, not to mention actually giving them a piercing! But for some men, penis piercings are interesting and something they really want to do. It’s always a very personal decision - what a man does with his junk should never be judged by someone else. But there are some points a man should remember when he chooses to undergo this procedure.

Practicing Good Penis Care Post-Piercing

When a man chooses to get a genital piercing, he should speak to his piercing expert to get a clear plan of action for penis care. He will need to follow the instructions exactly, as he needs to take care to heal the delicate skin and avoid infection of any kind. Here are a few common sense lessons a piercing expert should pass along:

- Keep it clean. The pierced area will be tender and open to bacteria, which can cause infection. That’s why it’s so important to clean the area twice each day, perhaps more if advised by the piercing professional. Sometimes this cleaning must be done for several weeks, or even permanently. Never skip a cleaning - it’s possibly the most important step of all.

- Don’t clean too much. On the other hand, cleaning too often can lead to serious problems. The skin does need time to heal, and being overzealous with the cleaning can wash away the beneficial oils that build up and protect the skin, helping it heal. This dryness can lead to cracks in the skin, which invite bacteria in.

- Never clean with alcohol. Though alcohol seems like an excellent product to use to clean an open wound, it can lead to seriously unpleasant penis pain, and that’s not something anybody wants. Besides that, alcohol is very drying. So even if a guy can handle the pain of the alcohol, he doesn’t need to deal with the dry skin issue.

- Use saltwater soaks when advised. When a man gets a genital piercing, there can be some bleeding from the area. The bleeding might last several days. When it’s done, then it is safe to use saltwater soaks to help cleanse and heal the area. Simply place the pierced area in the saltwater bath, or gently cover the area with a towel that has been saturated in saltwater. Wash off all the saltwater when the soak is done.

- Be gentle with towels. It’s important to remember that towels can contain lint, or even have some bacteria from previous use, which can be a problem for a penis that needs to be protected. In addition, towels have a habit of catching on piercings; a towel pulling on a new genital piercing can induce a lot of pain, so it’s best to avoid that. Air dry the skin if at all possible, or use cotton balls or small cotton pads to absorb the liquid after a shower.

- Stay clean. Anything that will touch the penis in the weeks after the piercing should be kept clean. That means changing sheets often, washing trousers and underwear thoroughly before wearing, avoiding anything that might be restrictive and lead to sweating, and generally keeping everything that touches the penis as clean as possible.

Penis Care Following a Piercing

After a piercing, penis care takes on the utmost importance. In addition to doing everything as instructed by the piercing professional, a man should always be alert to signs of infection, such as redness or pain. These could indicate a serious issue that needs immediate attention. After the skin has healed enough to move back into a normal routine, the first thing a man should do is reach for his trusty penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin). The gentle, beneficial ingredients can actually help the delicate penis skin heal in the aftermath of a genital piercing.

Weak Erection: Good Penis Care Can Help

Every man has a weak erection from time to time; that’s just the way a man’s body works. Maybe he’s too tired, perhaps he’s already had too much pleasure, or maybe he’s just not feeling his best. But in most cases, that weak erection is a very rare thing, and he can usually pinpoint exactly what happened - so there’s no lingering worry.

But what happens when weak erections become the norm? Before heading to the doctor, think about what might be lacking in penis care that could cause that problem. There are many ways a man can naturally strengthen his erections. Let’s take a look:

Kegels are a Friend

It’s often said that a woman can enhance her pelvic floor strength through Kegel exercises. The good news is that men can do much the same! Kegel exercises strengthen the muscles that allow the penis to fill with flood, leading to a good erection. Identify the muscle by stopping urine mid-stream. Do this a few times to easily recognize the feeling.

Throughout the day, clench the muscle for five seconds, then release. Do this ten times in a row, then rest for a while. Do it up to three times a day to start, but increase the motion as time goes on. As the muscle begins to improve, the erections should begin to improve too.

Put Down the Cigs

It’s been said a million times but it bears repeating: Cigarettes can affect every system of the body, including the erection. Cigarettes cause serious issues for the vascular system, meaning that blood doesn’t flow as efficiently. That blood flow problem can lead to issues with getting it up, which in turn can lead to issues in the bedroom. The longer a man stays away from cigarettes, the faster those systems will return to normal.

Hit the Treadmill

Again, it comes down to blood flow. The penis gets hard when the corpora cavernosa, two chambers on either side of the shaft, fill with blood during excitement. These chambers are fed by tiny blood vessels, and keeping those vessels in good shape is key to ensuring erections stay strong. Simply jogging on a treadmill for 30 minutes three times a week can be enough to ensure a guy’s penis stays hard. It might not seem like direct penis care, but it certainly does help! As an added bonus, this exercise also helps every other system in the body, which can give a man more stamina.

Reach for Antioxidants

In order to solve weak erections, a man needs to have plenty of nitric oxide in his body. Nitric oxide is a natural chemical that dilates the blood vessels when needed, thus allowing better blood flow. As it dilates the blood vessels that lead to the penis, the blood flows in, creating a strong erection. But free radicals in the body can wreak havoc with nitric oxide, which is where antioxidants come into play.

Antioxidants grab onto the free radicals and stop them in their tracks. The result is that the body works better, the skin looks smoother, and the penis health improves. Antioxidants can be found in many different foods, but dark leafy greens and berries tend to have the highest concentrations. So pick up those blueberries or blackberries as a snack.

Drop the Weight

When a man is carrying extra weight, he might also be producing extra estrogen. Though every man has estrogen in small amounts, the higher the estrogen level, the lower the testosterone level. That lowered level of testosterone can lead to more weight; it’s a vicious cycle. By exercising and eating well, a man can drop the weight, thus dropping the levels of estrogen. Hello, stronger erections!

Maintaining Good Penis Care

A weak erection is just one sign of things gone awry, so it’s important to step up a good penis care regimen to alleviate those problems. It all starts with a powerful penis health crème (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) . It’s important to look for a crème that contains powerful antioxidants like alpha lipoic acid, which can fight thinning of the skin, as well as L-arginine, which can help promote good flood flow.

Penile Cancer: Everything a Man Needs to Know

Although penile cancer is exceedingly rare, it does happen, and it can certainly be devastating. That’s why it’s so important for a man’s penis care to include a focus on the signs and symptoms of penile cancer, and of course, bring any of these points of concern up to their healthcare provider.

Symptoms of Penile Cancer

Keep in mind that some of these signs of penile cancer could also reflect issues with penis care and hygiene. Take a look:

- Changes in the color of the penis skin. Although this can certainly happen from time to time, especially when there is bruising or temporary redness from a rather vigorous session of sensual fun, changes in the penis skin color can be pronounced with penile cancer. Watch the changes - take photos for later reference - to determine whether this is a true concern.

- Thickening of the penis skin. A thickening spot on the penis, or a place where the texture has changed, might be a problem. Again, watch that spot to determine whether it expands or becomes worse. Also be realistic about the situation - is the thickening on a spot frequently touched during masturbation? It might simply be a callous from overuse.

- Sores or growth on the penis. These are a clear sign something bad is happening. With penile cancer, the sores and growths will often appear on the glans, not as often on the shaft or the area around the penis. Any sore or growth should be checked out by a doctor.

- Bleeding from the penis. A discharge filled with blood, or blood that emits from underneath the foreskin, are both alarming issues that should immediately send a man to the doctor - assuming he can’t find a cause, such as an injury after a sex session or some sort of sports debacle.

- Swelling of the penis. Although with penile cancer the swelling usually happens right at the tip, there might be swelling along the shaft as well, either in the form of swelling bumps or swelling around the entire shaft. If there is no clear reason for it, such as contact dermatitis or overhandling, it’s time to see a doctor.

- A foul discharge. It’s important to remember that sometimes, a discharge from underneath the foreskin simply indicates a lack of personal hygiene, and a man needs to step up his cleanliness game. But for a discharge that won’t quit, no matter what, or a discharge from the tip of the penis, there is cause for concern.

- Red rash or crusty bumps. The red rash that might come along with penile cancer is one of those things that can mimic other, much more benign conditions. Crusty bumps, however, might be a different story. Although these might appear thanks to lax penis care, there is also the chance that they might be there for more nefarious reasons.

- Pain for no apparent reason. Penis pain is not a good thing, and usually a man can pinpoint what caused the problem. But if the penis pain shows up completely out of the blue and continues no matter what a man tries to do to remedy it, it’s a matter of concern.

- Swollen lymph nodes. When these swollen, tender and sore spots happen in the groin, it usually means there is some sort of infection or other issue going on inside a man’s body. Those lymph nodes might be an early sign of penile cancer. When doing a monthly self-check of the penis and surrounding area, always feel for any swelling that might indicate an issue.

Maintaining Good Penis Care

Again, keep in mind that many of these issues are related to less serious conditions. Therefore, don’t panic! But do go to the doctor if things don’t improve with good penis care in a reasonable amount of time. That care should include the use of a top-notch penis health oil ( health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin ). It should be loaded with vitamins and moisturizers that help solve common penis skin issues.

Good Penis Care Includes a Healthy Diet

Good penis care might seem quite simple: Keep it clean, keep it safe during sexual fun, take care to moisturize daily with a good penis health crème, and follow all common sense instructions for penis health. But a great deal of penis health comes from the inside out, as with any other part of our bodies. What we eat can have an enormous impact on everything from how well the penis performs to the taste of the semen that comes out of it.

Here’s what to avoid to keep things more pleasant down there:

- Coffee. Though most men (and women!) swear by their usual cup of Joe, it can make a big dent in the taste of semen, as well as in the levels of cortisol in the body. Cortisol is a stress hormone that messes with all sorts of physical processes, makes a man put on weight, can lead to irritability, and can affect levels of testosterone and other important hormones. Reach for tea instead - or just plain water, maybe with a slice of lemon.

- Red meat. Vegetarians have long boasted that their semen tastes better than that of other men, and they might be on to something. Red meat can lead to a lot of heart problems if eaten too often, but it can also lead to semen flavors that aren’t so savory. Cut down on the red meat if a partner ever complains about the taste.

- Soy-based products. Soy milk, tofu, and other products made with the bean can wreak havoc on testosterone levels, especially when used on a regular basis. Though the jury is out on how it makes semen taste, it’s safe to say that it doesn’t matter much if the libido and friskiness just aren’t there.

- Mint. This is quite surprising, perhaps, but mint also goes hand-in-hand with menthol, which is known to kill a man’s sex drive. But how to avoid it? Mint is in almost everything used for breath freshening, and besides that, many people think it tastes great. Look for gum and mints that don’t contain mint, and consider brushing teeth with toothpaste with no mint in it either. Flavored mouthwashes might not contain mint; check the bottle to be sure.

- Alcohol. As every man knows, drinking too much can seriously hinder performance. But beyond that, too much alcohol on a regular basis can actually make semen taste like the spirits - and not in a good way. To ensure everything is going well with penis care from day to day, keep the alcohol away.

- Carbs and sugars. That donut looks great, but what will it do to penis health? Look for things with bleached white flour or bleached sugar and avoid them if you can. This might include everything from pasta to cookies. Though it’s good to have some in moderation, far too much can reduce testosterone levels, and we all know what that means.

- Asparagus. Yes, asparagus makes urine smell terrible, but most men don’t realize it also makes semen taste awful. It can even affect the smell, which can then annoy a partner to no end, no matter where that semen ends up. Do a favor for that partner and avoid asparagus if you can.

- Sugary soda. Soda can make the semen taste rather acidic and tangy, and not in a good way. It can also cause serious problems over time, such as leading to weight gain, which then leads to higher levels of estrogen, and that fights against testosterone. The result is a problematic taste of semen coupled with not getting it up as often. That’s not a sweet recipe, is it?

Maintaining Good Penis Care

Remember, the things that go into the body can affect what comes out - and it can affect every single physical, mental, and emotional process. This includes every process that surrounded penis health. So in addition to eating healthy foods and getting plenty of the right vitamins, a guy should also apply those vitamins to the outside. He can do this with a top-notch penis health crème (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) , one that contains vitamins like A, B5, C, D and more.

Penis Care of the Uncircumcised Man

Circumcision has long been a practice filled with controversy, and that seems to become even more contentious as time goes on. There are some who swear by circumcision as a way to alleviate the many problems a man can suffer with penis health as he grows older. However, there are also those that decry circumcision as destroying a man’s unique penis sensitivity, and in some cases, the practice is even seen as mutilation - it’s a surgical procedure that a man cannot consent to at a young age, but something that will affect him for the rest of his life. No wonder the issue is so fraught with concern!
But there is one area where much of the public and physicians agree: Those who are uncircumcised often have more penis health issues than those who are circumcised. This is thanks to the foreskin, which preserves full sensitivity for the man but can also cause problems for some. From a foreskin that is far too tight to one that is adhered firmly to the penis to the simple issue of good penis care and hygiene, there are several potential problems - but good penis care can come to the rescue quite nicely. Here are some of the issues - and some of the solutions.

- Hygiene issues. A man who is uncircumcised must take penis care to a whole other level, as he has to carefully clean underneath the foreskin every time he showers or bathes. To ignore this step, even once, can lead to redness, irritation, and possibly infection or fungal growth in the warm, dark area beneath it. Gently pulling the foreskin back all the way for a good cleaning is something a man must always remember to do.

- Phimosis. But what if a man can’t pull the foreskin back? This condition, known as phimosis, is when the foreskin is too tight to pull back. It can be especially awful during intercourse, as it can lead to difficulty getting an erection and can pull on the surrounding skin during that erection, thus leading to pain. Men who suffer from phimosis might be able to help themselves through gentle stretching exercises, as led by a physician. The last resort will be circumcision.

- Oversensitivity. There has long been a debate about how much sensitivity circumcision reduces for a man, but there is little doubt that the uncut penis can be incredibly sensitive - so much so, in fact, that some men suffer from hypersensitivity. This can mean they have difficulty during sex, as they ejaculate too quickly, or it might be as simple as feeling pain when their penis rubs against something as soft as the cotton of their underwear. A moisturizer can help with this, as can gently massaging the area on a daily basis until they are more accustomed to the sensation.

- Greater potential for sexually transmitted infections. Those who are uncircumcised might experience a higher level than normal of infection contracted from partners. This is suspected to be caused by the foreskin, which can trap in fluids from sexual activity and thus make it more likely that certain infections can take hold. That’s why it’s vitally important for an uncircumcised man to avoid unprotected sex unless he is in a truly monogamous relationship, and even then, take careful time to clean out underneath the foreskin after any sexual activity.

Maintaining Good Penis Care

Paying close attention to good penis care is a must for any man, but the uncircumcised fellow will need to go a little further to make sure he does all the right things for his penis. The pursuit of that should include a good penis health crème (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) . A man should look for a crème with strong moisturizing properties, such as vitamin E and Shea butter.

Impotence and Penis Care: What Men Must Know

It’s something that affects between 15 and 30 million men - and that’s in the United States alone. It can leave a man wondering if he’s good enough. It can frustrate not only the guy who has it, but the partners who want to enjoy time with him. It can leave him wondering just what’s wrong with him - beyond the obvious issue of not being able to get it up or keep it up. Impotence, also known as erectile dysfunction, is something that gets a lot of press, simply due to the sheer number of men who suffer from it. But is there anything about penis care that we need to know in order to bring down the number of men who are devastated by it?

What Can a Man Do About Impotence?

This much is certain: When it comes to penis care, knowledge is the gold standard for ensuring that everything works as it should. So without further ado, read on and get knowledgeable about the reasons why impotence might become an issue.

- Medical Conditions. Perhaps the most common cause of impotence is an underlying medical condition. Cardiovascular issues, diabetes, Parkinson’s disease and any number of other problems can lead to issues with blood flow, which can lead to problems keeping an erection. A doctor can document these issues and tell a man what to do to resolve them. Follow those instructions exactly, doing whatever it takes to get back to a good baseline of health. Impotence issues will often gradually go away as the body finds its equilibrium again.

- Medications. For many of the above-mentioned issues, medication can be a huge help. Other issues, such as mental illness, emotional upheaval or injury can warrant medication as well. The good news is that medications often work to treat the problem; the bad news is that some of those medications can lead to impotence. Though a man should never stop taking medication without a doctor’s approval, anything that seems to be causing impotence should be discussed. There might be another medication that doesn’t have such a terrible side effect.

- Emotional Issues. Sometimes emotional issues, such as depression or anxiety, can cause impotence. These can be long term or short term, depending upon the man and the situation. For instance, chronic depression has long been known to cause a lack of desire as well as erectile dysfunction. However, a short term issue might be a problem in a relationship that has a man feeling as though he doesn’t have a trustworthy partner - that can make it tough to keep things going. Either way, talking with a counselor can help get to the bottom of the problem.

- Physical Trauma. This is one of the rarer issues for impotence, but it certainly does exist. This might occur due to a short term issue, such as being hit by an errant baseball during a pickup game, or it might be due to something that will turn out to be long-term, such as scar tissue resulting from an injury. Physical trauma should always be evaluated by a physician, who can provide insights on how to possibly overcome the impotence issue or work with a man to figure out ways around it, such as using penis pumps or injectable medications to help him achieve and maintain an erection.

Maintaining Good Penis Care

A man who is suffering from impotence doesn’t have to give up and accept the condition. Seeing a doctor is the key. In addition, a man should always practice excellent penis care, which includes the use of a top-notch penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin). He should look specifically for a crème that includes vitamins that promote skin health and blood flow, such as alpha lipoic acid, vitamin E, and powerhouse vitamin C.

The Benefits of Manscaping and How to Do It

Who knows who first uttered the word, but since they did, manscaping has been a thing. A big thing, as it turns out. There are a lot of reasons to, many of them resulting in an increase in visitors and a more hospitable welcome. Let’s talk about the very real benefits of manscaping, and of course, how to get the job done!

The Fringe Benefits of Penile Grooming

Some men just don’t want to battle the brambles willingly, but here are a few reasons taking the trimmer to the jungle is a good idea:

1) If you sculpt it, they will come (and so will you): Want your own private Field of Dreams? It’s easy enough, clear the brush, and make your package easier to find. It’s also more hospitable, and that can attract all sorts of attention. A poll in Cosmopolitan magazine found that 70 percent of women preferred a man who manscaped. Even Shoeless Joe would approve.

2) Let the penis take center stage. Clear the pubes and shine a light on the shaft. It’s a fact that the penis looks bigger when a man clears the weeds. And what guy doesn’t want to look bigger? Exactly, none of them.

3) Smell sweeter. Overgrown and out of control pubes hoard all sorts of odorific horrors like sweat, urine, semen, bacteria, dead skin cells, and any other mystery emissions. These things all together and out in the air create a funk that George Clinton wouldn’t get next to. By taking the penis beard down to something a bit tighter, there’s less hair to trap those unpleasant smells, making the area more welcoming to others and friendly for a man’s nose as well.

Since you are definitely on board after looking over the benefits, let’s talk about the how.

Manscaping Option #1: Clippers/Shaving

You don’t have to go bare when manscaping unless you want to. For men who still want to have a little something to keep themselves warm at night, use a set of clippers and go low. This is by far the most common way of manscaping. For the dudes ditching their pubes, shaving with an electric shaver or regular razor is advisable. Be sure always to use a new blade when kicking it old school. In both cases, do not go over the same area more than once, or you raise your chance of razor burn. Be sure to wash, rinse, and dry the area after and apply a penis lotion to calm the skin and keep bacteria out of the area.

Manscaping Option #2: Waxing

A more uncommon choice, some men prefer to hit the spa and have an experienced aesthetician wax their naughty bits. You’ll need at least a half-inch of hair, and be prepared for some discomfort during and after the procedure. Take a few Advil before going and ask for a topical numbing agent to reduce discomfort. Repeat every 6 to 8 weeks. Once the hair is all on the same cycle, waxing may be less often like every 3 to 4 months.

Manscaping Option #3: Laser Hair Removal

For men with a little cash to burn and pale skin with dark hair, laser hair removal is a great option, though not one that is reversible. Men with lighter hair and/or darker skin tones have less success and a higher risk of burns. It will take at least 6 treatments to clear the area, but expect to go in for touch-ups on occasion.

Manscaping: That Extra Step

Manscaping can cause the genital skin a bit of trauma. To calm and pacify the area, use a specially formulated penis health oil (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) to heal and soothe the skin. Using an oil like this that contains shea butter and vitamin E to lock in moisture while calming the skin is the best way to strengthen and protect the skin. Vitamins B and C improves skin by promoting collagen production and cell regeneration.Use daily for strong, silky skin.

A Penis Diary Can Aid Penis Care

To paraphrase a popular adage, if a man takes care of his penis, his penis will take care of him. Penis care and penis health are vital things for a man to consider if he wants to be sure to have a penis that functions at its best and continues to do so for as long as possible. In order to aid him in this quest, a man should consider keeping a special “penis diary,” especially if he has or has had any penis health issues.

Helpful

Why a penis diary? Well, because a health diary of any kind can be helpful when discussing any issues that may arise with a doctor. A man can also opt, of course, to simply keep a general health diary and to include notes and comments regarding penis health as a part of that diary.
However, many men may prefer to keep a separate penis diary due to the fact that the information recorded in there may be of a particularly intimate nature. It also can be helpful to have all of the notes and information about the penis in one place, for easy reference.
The penis diary can take any form. Those who prefer may choose the classic paper-and-pen approach, writing in a notebook or even a traditional bound diary. But many may prefer an electronic diary, one in which information can be easily entered and saved in a file that is password-protected. E-diaries can of course also be accessed more readily, thus avoiding having to remember to bring a physical diary along to a doctor’s appointment.

What to include

In acting, it’s said that “less is more,” but in diary-keeping, more is more. Detailed entries are going to be of greater benefit than skimpy ones – but for those who don’t want to go to the bother of entering long descriptions, even a “just the basics” approach can be very valuable.
So what to include in a penis diary? Anything that could impact penis care and health is the short answer. But at the very least, the following should be documented:

- Baseline information about the penis and its habits. When a man starts his penis diary, he should include basic information: length (when flaccid and erect), girth (when flaccid and erect), any special markings or distinguishing characteristics (moles, scars, etc.), and comments about its general health. It also is helpful to include information about how active the penis is at this time: How frequently does the man awaken with an erection, how frequently does he masturbate, how frequently does he engage in partner-based sex (on average), and with how many partners is he usually involved?

- Health history. It also pays to include a penis health history – any surgeries of the penis and/or balls (including vasectomy), penis-related medications, injuries, problems, sexually transmitted infections (STIs), and so forth.

- Changes from baseline. As the diary progresses, he should keep track of any changes that occur, whether it’s the development of a persistent penis itch, a marked increase/decrease in masturbatory habits, and so forth.

- Documentation of any special issues. If a penis health issue arises, he should document the problem in as much detail as possible. For example, if he seems to be experiencing erectile issues, it helps to document when they started, how often they occur, the degree to which they occur, and so forth.

A penis diary can help maintain penis care, as can the regular application of a superior penis health oil (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). For best results, the oil should have access to a wide range of vitamins, including A, B5, C, D, and E. It also should include L-arginine, an amino acid that boosts nitric oxide production and thereby helps penis blood vessels stay healthy.

Post-Sex Penis Care: Dos and Don’ts for a Healthy Penis

Sure, it’s not generally part of the last rom-com you saw, but post-coital washing up is an essential part of having sex. There are a lot of misnomers out there, bad advice, and straight-up dangerous advice. However, there are certain post-sex penis care items a man should attend to in order to maintain a healthy penis that are easy and practical to do and take only a few short minutes. Let’s drill down on what a man should do once he does the nasty.

Post-Sex Penis Care: The “Why”

While some men would understand that it just makes sense, some other men will wonder why a post-coital cleanup on Aisle Wang needs to happen. Let’s break it down. The penis has two kinds of skin: mucosal skin and keratinized skin. Keratinized skin has a hard protective layer. Mucosal skin, on the other hand, does not. Think M&M’s – hard candy coating and a softer center. The mucosal skin produces specific acidic secretions to protect the penis (and the body) against infection. Some of these protectors can ironically irritate the delicate penile skin, so a man needs to clean up immediately after.

Next up, oral sex. Oral sex, at least good head, involves an ample amount of saliva to make the magic happen. Saliva, if third-grade health class is to be believed, contains enzymes that break down food. These same enzymes just lived on the penis for the last one to thirty minutes. Now, they won’t “eat it” away, but they can irritate it and make things uncomfortable.

Okay, now the biggie: anal sex. Poop has tons of irritants and bacteria in it. After all, it is waste material. Clean up needs to be even more thorough after this type of sex because of the many possible dangers that lay within.

Post-Sex Penis Care: Don’t Do This

Here’s a list of things a man should not do after sex to have a safe, healthy penis:

- Do not roll over and go right to sleep.

- Do not just pull the condom off and roll over and go right to sleep.

- Do not just wipe off the privates with the sex towel or nearby piece of clothing.

- Do not just wipe the area down with a baby wipe or antibacterial towelette.

- Do not soak the penis in any foreign agent like peroxide, rubbing alcohol, household cleaners, or other non-penis products. (This will also NOT protect against sexually transmitted infections.)

- Do not just put lotion on over the area.

Post-Sex Penis Care: Do This Instead

Here are all the doctor-approved things a man needs to complete for adequate post-sex penis care:

- First, urinate. This helps evacuate any bacteria or fluids that may have made it into the urethra.

- Next, step into the shower and set the water temperature to warm. If a man doesn’t want to jump in the shower, follow the same directions for the sink.

- Using a gentle cleanser, softly wash the penis. Be sure to include the entire reproductive area and get in all the folds and wrinkles. Carefully retract the foreskin and clean the area thoroughly.

- Rinse completely.

- Air dry or pat gently with a clean, soft towel.

- Complete the process by applying a specially formulated penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) to protect and strengthen the penis. Look for crèmes that contain numerous vitamins and essential amino acids promoting elasticity and sensitivity and protecting against infection-causing bacteria.

After all is said and done, head back to bed for a snuggle and see if Round Two is in the cards now that the area is fresh and inviting for visitors again.

Penis Scars: Potential Problems

Although his penis is one of a man’s most prized possessions, men don’t usually spend a lot of time actually inspecting it. Sure, they spend time handling it – stuffing it in when dressing, pulling it out for urination, fondling it for periods of time (sometimes quite lengthy periods of time) when masturbating. But, aside from occasional penis care checks, not many men spend that much time actually inspecting it. If they did, they might see that over time the penis can develop some small cuts and tears, often from normal wear, which may form small scars when healing. But can scars present any problems a guy should know about? In some cases, the answer is yes.

Scars

Scars are part of the natural healing process. They form when the dermis (the deep layer of the skin) gets damaged from some form of trauma (a cut to the skin, a sharp blow, skin diseases or conditions, etc.) To heal the damage, the body produces a protein to seal over the wound. But collagen has a different texture and feeling than the surrounding skin, so the scars it forms may look or feel different. Sometimes the body goes overboard in creating collagen for the job, and in those instances, the scar is typically raised above the level of the skin.

Penis scars

Scars are in many ways a good thing; after all, they are part of the healing process that repairs injuries to the body. But in some instances, scars can cause other problems.

Scar tissue can be especially bothersome on the penis. Why? Because the penis is designed to change size and shape. When a man becomes aroused, the penis becomes erect, elongating and filling out. As all men know, without that erection, unaided penetrative sex is impossible. And because the penis has to grow so frequently, the skin is designed to be extremely flexible and pliable.

Unfortunately, the tissue that is used to create scars does not have that needed flexibility. Thus, the portion of the penis in which scar tissue dwells cannot grow to the same length as portions which are unaffected by scar tissue. In instances in which there is minimal scar tissue, this may be unnoticeable. But if there is a significant degree of scar tissue in one place, it can result in one side of the penis not growing as long as the other sides. When this happens, it typically causes the penis to bend in one direction when erect. (It may bend up, down, to the left or to the right, depending on the location of the scar tissue.) This creates a condition known as Peyronie’s disease, which can be painful and can in some cases interfere with a man’s ability to enjoy penetrative sex.

Other problems

Penis scar tissue can cause other issues as well. For example, among intact men, scarring on the foreskin can affect flexibility, resulting in situations where either the foreskin cannot retract (called phimosis) or once retracted, can get stuck behind the glans (called paraphimosis).

In addition, too much scar tissue can also result in de-sensitization of the penis, in which the penis does not experience the same degree of pleasurable sensation as it would otherwise.

Men with significant scar tissue in the penis should discuss the issue with their doctor to determine an agreeable course of action.

A penis with scars needs the regular application of a superior penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). A crème with L-carnitine may be of help, as this neuroprotective ingredient can aid in maintaining proper penis sensation. The best crème should also include vitamin C. In addition to providing other health benefits, vitamin C is helpful in creating the tissue that gives tone and elasticity to penis skin.

Penis Care 101: What You Need to Know

No matter a man’s age, it’s always essential to engage in top-notch penis care. But what exactly does that entail? When thinking about penis care, it’s important to consider more than just vanity. Ignoring the groin area can result in unsightly conditions like fungus and bacterial infections that can lead to more serious health concerns.

Here are the best tips for penis care:

1) Proper Hygiene: Maintaining proper hygiene is the cornerstone to a healthy penis. Always makes sure to deliberately clean the groin area using warm water and a mild soap whenever bathing. When showering, it’s very important to use a mild, ideally unscented, soap in this delicate area. The groin is extremely sensitive and harsh or especially fragrant soaps are likely to irritate. Uncircumcised men also need to be diligent in never forgetting to pull back the foreskin and clean the area underneath as this often turns into a haven for harmful bacteria.

When out of the shower, always makes sure to fully dry the penis area. Failure to completely dry this area prior to dressing can result in fungus as fungus thrives is warm, dark, dark areas, making the groin a prime target.

2) Regular Cancer Checks: Testicular cancer is the most common cancer among young men and early detection can be a literal matter of life and death. Because of this, weekly self-cancer checks should be part of every man’s weekly routine. To perform this check, roll each of the testis between the finger and thumb feeling for unfamiliar lumps. Because lumps are a very common sign of testicular cancer, be sure to book and appointment with your doctor immediately if you detect one. On the bright side, cancer of the scrotum is one of the most treatable forms of this disease.

3) Pubic Hair Maintenance: In today’s day and age, many men enjoy a trimmed pubic area. While there’s no disadvantage to reducing your private hair, it’s important to engage is safe pubic hair removal. Given the area’s uneven terrain, it makes it all the more likely to cut yourself while personally grooming. Even the tiniest cut can make yourself vulnerable to bacteria that causes cellulitis, abscesses and Fournier’s gangrene. While grooming, always take great care in trimming the hair.

4) Always Practice Safe Sex: It’s nearly impossible to overstate the importance of safe sex, which is as simple as wearing a condom when engaging in intimate activities with partners. Condoms are relatively inexpensive and significantly reduce the risk of a transmitted disease, which can be accompanied by unsightly and very uncomfortable symptoms. If you and your partner are monogamous, make sure both parties get a sexually transmitted disease screening before comfortably forgoing protection. Even if you’re not experiencing any symptoms, many sexually transmitted infections give no signs, making impossible to accurately predict whether or not you have one without a trip to the doctor.

5) Penis Health Creme Application: Using a moisturizer on the delicate penis skin is an excellent way to ensure that the member stays supple and youthful. And it’s more than just vanity; penis health crème is an essential step in penis care. When selecting a penis health creme (health professionals often recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) be sure to look out for important vitamins and botanicals that are known for their healing properties. L-arginine, for example, is an amino acid known for its ability promote increase blood vessel efficacy. Additionally, vitamin B5, also known as pantothenic acid, is a nutrient required for cell metabolism and aids in the maintenance of healthy tissue. Another great ingredient to look out for is vitamin A. Also known as retinol, this is a valuable additive that has anti-bacterial properties that fight and destroy odor-causing bacteria.

What is a Varicocele and What Does it Mean for Penis Health?

When a man is paying close attention to penis health and attending to proper penis care on a daily basis, he’s usually very quick to spot problems. In most cases, those problems are as simple as dry penis skin or other easily-remedied issues - nothing that a little good penis health crème can’t fix! But some issues are much more concerning and require more attention, such as developing a varicocele.

What’s a varicocele?

As every man knows, there are a lot of blood vessels that run through the penis, scrotum and surrounding areas. This rich blood flow allows for better penis health and regular erections. A varicocele develops when the veins in the scrotum widen and fill up with blood that doesn’t readily drain out as it should. This can result in a variety of problems, including long-term issues if a guy doesn’t visit a doctor as soon as he notices a varicocele.

Varicoceles occur in about 25 percent of men and usually show up between the ages of 13 and 30. Though no one is certain of the cause, it seems that many men - up to 70 percent - have a defect in the veins that prevent them from allowing blood to drain as it should. Other factors might include obesity, wearing restrictive clothing, physical injury, swollen lymph nodes or having a high level of fat in the blood.

Symptoms of a varicocele are hard to miss, as they come on rather quickly and become severe. These include enlarged veins in the scrotum (usually easy to see), swelling, lumps in the scrotum, shrinking testicles, and a deep, aching pain that makes a man’s pelvis feel "full" or "heavy." Infertility can also be a symptom, though most men notice other symptoms well before they run into the problem of being unable to father children.

What to do about it?

A man who notices a varicocele should visit his doctor as soon as possible. The doctor will want to screen for any underlying issues with the blood vessels and veins, as well as treat the varicocele itself. The proper treatment is usually surgery - however, a man shouldn’t be worried about the procedure itself, as it tends to be very simple and quick. It’s important to know, however, that many men require numerous surgeries over the course of their lifetime to treat various varicoceles, and that can eventually mean problems with the nerves that create penis sensation.

It’s also important for a guy to take lifestyle factors into account. He should make a point of wearing only comfortable clothing, never anything too tight, and lose weight if he is carrying extra pounds. He should also check out certain herbs that can enhance blood flow, such as horse-chestnut extract, bilberry, butcher’s broom or gotu kola. Supplements of vitamin C and E can also help maintain the health of the veins.

Whether a man has a problem with his veins or not, it pays to have some insurance against problems, and that means paying very close attention to good penis care. One integral part of that care is a daily penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). A man should reach for a crème that contains vitamin E, known for keeping skin supple but also a great benefit to blood vessels and veins. Something that contains vitamin C is also great, as this vitamin strengthens vein walls. Another excellent ingredient for those undergoing variococele surgery is alpha lipoic acid, which battles against free radicals and helps preserve the nerve function of the penis and surrounding area.

Masturbating Too Much: Is it Even Possible?

Men really love to enjoy their equipment, and for most that means masturbating on a regular basis, even if they are in a sexual relationship with a partner. After all, regular masturbation is an important part of good penis care. And besides that, it feels delightful!

But there are quite a few websites out there that suggest masturbation might actually be harmful, especially if a man does it too often. Is it possible to have too much of a good thing? Let’s explore what it means to have a healthy masturbating schedule versus masturbating way too much.

What indicates too much masturbating?

There is really no ideal number for the times a man should masturbate in a day or in a week. However, there are some signs that indicate a guy is enjoying the pleasure a little too much. These usually happen when there are adverse consequences to what he’s doing.

1) Penis injuries. A man who masturbates too much can actually wind up damaging his penis. This is especially true when a man ignores lube and uses the ‘death grip’ to pleasure himself. A guy can wind up with a sore penis, redness or other irritations that make it uncomfortable to touch his equipment. He might also eventually wind up with a severe curvature of the penis from a buildup of scar tissue; this can happen when a man persists in obsessive masturbation for a long period of time.

2) Problems in relationships. If a man finds himself at the receiving end of an emotional tirade from a partner who feels neglected in bed, pay attention - this could be a sign that taking matters into his own hands has become a problem. While masturbation even in the midst of a good sexual relationship is perfectly normal and healthy, if a man is masturbating so often that he doesn’t want to have sex with his partner, that’s a huge red flag that things have gone too far.

3) Constant distraction. A man who is constantly thinking about the next time he will masturbate, to the point of neglecting his responsibilities or daydreaming about how he will do it next, can mean there’s an issue that needs to be addressed. Though this kind of attitude can be normal when a man is first exploring his body and learning about it, anyone who has been sexually active for a few years should be able to keep thoughts about masturbation on a more appropriate level.

4) Problems in other areas of life. A guy who misses work to masturbate, avoids going out with friends or chooses to opt out of sexual encounters in order to enjoy his own hand might be facing serious problems. When masturbating begins to adversely affect a man’s social and work life, it’s time to get professional help.

5) No more ejaculation. A guy who masturbates too much can tap the bottom of the well, so to speak - leaving him with nothing more to give. A guy who constantly has ‘dry’ releases and worries because he can’t produce any ejaculate is someone who might be masturbating too much.

If a guy is worried about masturbating too much, it’s important that he tries to gradually cut back. If he finds that he can’t do this on his own, professional help is available. In the meantime, he can help eliminate some of the soreness and pain from overhandling with the use of a specially formulated penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . Look for a crème with Shea butter and vitamin E to soothe the skin, as well as L-carnitine to help protect the peripheral nerves that might suffer from excessive masturbation.

Tips for Busy Parents Who Want to Get it On

When a couple invites a bouncing baby into their midst, they go from a couple to a family - and that changes things around the house quite a bit. New parents are often sleep-deprived and suddenly busier than they ever dreamed they would be. The idea of having sex might actually seem laughable during those first several months - who has the time or the inclination? But as the kids get older, sex goes back on the menu, and parents do their best to find the time to make it happen. A busy parent who wants to get it on should heed advice for good penis care so he’s ready to go when the opportunity strikes.

But how to find the opportunity? These tips can help those parents who think their sex life will never be the same again.

1) Make a plan. A couple who plans out their sexual activity are more likely to make it a priority and actually "get it done" rather than take the easier route - which is simply giving in to exhaustion and going to sleep! If necessary, actually set a date on the calendar, plan for a babysitter, then retire upstairs for several hours of bliss. Or if that doesn’t feel quite right, book a hotel room and let the babysitter handle things at home for a few hours.

2) Be ready at all times. Sometimes planning doesn’t work, especially if a child isn’t on a set schedule yet. In cases like that, it’s important to grab a little action whenever possible. Be ready to go at a moment’s notice (literally) and taking pleasure in five-minute increments - maybe less, depending upon the situation. This means sneaking in a quick intimate moment when the kids are napping or getting it on while they are quietly playing in the next room.

3) Turn to other ways. Parents who want to show their affection but are truly too tired to do so can keep the spark alive with text messages, brief phone calls and even emails that express their desires - even if they don’t have the opportunity to act on them just yet. These little promises can build up over a matter of days or even a week, leading to an explosive quickie when the time is right.

4) Ask for help. Everyone needs a little help sometimes, and new parents are especially in need of some relief from time to time. There is never anything wrong with telling the grandparents a night off is necessary and taking the child to their house. Don’t have family nearby? Look to a good friend who might be willing to take pity on two sex-deprived parents and host the kids for a night.

5) Look forward to the future. Sometimes the sex life will fall to the wayside for a while after a baby is born. And that’s okay. But plan for the future by looking forward to the day when the kids can watch a movie on the TV downstairs while mom and dad get into something hot upstairs (with the baby monitor available to alert them to any trouble, of course!).

When the opportunity to get it on presents itself to a busy parent, it pays to make sure all the equipment is ready to go. This can be accomplished through the use of a penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . A good crème loaded with Shea butter for softness, vitamin E for supple skin, vitamin A for odor control and vitamin C for overall health is a great bet. Other nutrients, such as alpha lipoic acid, L-arginine and L-carnitine help ensure a man’s penis care remains top-notch, even when he’s too tired to see straight!

Winter Penis Care: Sex Tips for Cold Weather

Brrrrr! The winter is surely on its way, and many parts of the world are preparing for some cold weather ahead. And what does that mean for a guy’s penis? Well, it depends on a lot of factors - but most men don’t let a little cold weather keep them from practicing good penis care and making sure their favorite body part stays healthy and active, even if the weather outside gets frightful.

Of course, often a partner may not be moved to engage in sex when it’s cold just to satisfy a dude’s penis care requirements. If that is the case, here are some ideas for overcoming a mate’s cold-related reluctance.

- Sex is hot. We don’t mean in the hot in the sexual sense (although clearly it’s that, too). But one of the best ways to combat cold is through sharing of body heat. Everyone has seen plenty of movies or read plenty of books that prove getting intimately close is an excellent way to ward away the cold. And seriously, just ask a partner to think back to how heated up they usually get during moments of intimacy.

- Go in for pre-heating . It’s true that when a person pulls back the blankets or comforter and literally hits the sheets that the bedding can be quite cold - even if the room itself is warm. If that’s the case, consider using a bedwarmer or a couple of heating pads to take off some of the chill. (Definitely monitor the situation with anything electric, of course.)

- Or go flannel. Many people find flannel sheets much are less inclined to hold a chill than regular cotton sheets. And store the satin ones away till the spring; they tend to keep a chill longer.

- Warm up by the fire . As all bros know, a roaring fire is way high on the romance scale. Cuddling and kissing in front of the fire can be a great prelude to a full-scale sexual encounter. And if there’s a comfortable rug and quilt nearby, or a cozy sofa, the sex can be had right in front of the fire itself, making things both hot and convenient.

- Warm up inside, too . One of the pleasures of the winter is imbibing nice hot drinks. Some hot cocoa can help take the chill off - or for those who prefer more adult drinks, sharing sips from a big snifter of brandy can be quite romantic.

- Keep the clothes on (or some). One of the nicest things about coupling is the feeling of skin against skin. But if the weather is too cold, there’s something to be said for keeping clothes on and just exposing the bare necessities. For many, it doesn’t even have to mean keeping all their clothes on; sometimes just keeping socks on helps keep the body heat in. And many women look sexy posing in the buff - except for a ski cap on their heads.

Regular sex really is part of good penis care, and a guy can’t let a little cold weather stop him. But regardless of the temperature, he also needs to take other steps for optimal penis care. Key among these is the daily use of a top drawer penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) . Penis health is impacted by a lot of things, including the ability of the penile blood vessels to expand to accommodate a proper flow of blood. A crème with L-arginine can help in this area, as this amino acid helps produce nitric oxide, which in turn helps open up the blood vessels. The crème should also include vitamin B5. Also known as pantothenic acid, vitamin B5 is a vital nutrient required for cell metabolism and the maintenance of healthy tissue.

Relationships and Penis Health: Is Affair Recovery Possible?

In today’s world, many relationships fall victim to affairs. An affair can wreak havoc on any relationship, whether it’s a relatively new relationship or a marriage that has lasted for decades. Can anyone really recover from an affair, and if so, how? And besides questions of the relationship lasting, men also have to deal with questions of penis health - all of which could damage the relationship even further. Here’s what a man needs to know about relationship care and penis care in the wake of an affair.

So, somebody had an affair. What now?

What now, indeed. In the aftermath of an affair discovery, there is bound to be some serious upheaval in a person’s life. And it is an unfortunate fact that many partners will choose to call it quits shortly after the affair is discovered, or after several months of soul-searching. But for those who choose to stay and work things out, there are several things to keep in mind.

1) Be dedicated to recovery. The affair happened because someone wasn’t fully dedicated to the relationship they were in. In order to recover, both partners must be 100% devoted to making their relationship work. This means doing whatever it takes to recover from the affair, even if it feels "unfair" or too much to handle at first.

2) Cut off all contact with the other person. Any contact at all with the affair partner is a recipe for trouble. This means that in order to ensure a strong relationship, the offending partner must cut off all contact with the person they had the affair with. Even if that means changing jobs or routines, it might be necessary for a relationship to survive.

3) Get tested for everything. Both partners must go to the doctor for testing for all sexually transmitted diseases - no exceptions. Even if the person who had the affair trusted the ‘other person’ completely, getting tested is a good faith measure for the partner who was wronged, as it gives them peace of mind that there is nothing lurking there that might affect their health.

4) Become an open book. The time for secrets is over. Now is the time for openness and complete transparency. What that means for each couple will be different. For some, it means letting their partner know where they will be at all times. For others, it means open access to passwords, email accounts and the like. What openness looks like is up to the couple to agree upon.

5) Get into therapy. Sometimes it helps to have a professional voice guiding a couple down the right path. Getting into therapy can help ensure that each person is comfortable with the way the relationship is going and can keep everyone on track if things get rocky along the way.

6) Ease back into the bedroom. Some couples can get right back into doing the deed. Others might take many months before they are ready to play. No matter what the case, it’s best to take it slow and easy, to make sure each person is fully ready to commit to starting a sexual relationship again. Remember that this can hit at the heart of many worries and fears, so be very patient when easing back into sex.

A man who wants to do his part in getting things going in the bedroom again wants to make sure he has a handsome penis to get the job done. A good penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) can aid him in this quest. A crème that contains a wealth of vitamins and nutrients, such as vitamin A for odor control, vitamin E for softness and L-arginine for better blood flow, can help ensure his body is good to go as soon as he and his partner are emotionally ready.