Does a Vegan Diet Strengthen an Erect Penis?

Penis health is about so much more than just having a good strong erect penis. But having said that, having a good strong erect penis is something every man clearly desires. That’s one reason why the "little blue pill" industry has become so successful, and why many men have invested in herbal supplements that are thought to make a man "more manly" in the bedroom. Recently, the internet lit up with pieces proclaiming that a vegan diet could be a path to a stronger erect penis. It’s worth looking into this claim to see what’s behind it.

The context

The basis for most of these articles appears to be a Netflix documentary called "The Game Changers." This documentary focused on advantages of vegetarian and vegan diets in many different areas. In one part of the documentary, a doctor (who happens to be the author of a publication called "The Penis Book") performs a study on three men, all of whom are college athletes.

On two consecutive nights, he examines the girth, strength and duration of their erect penis while they sleep. On the first night, the athletes are given a meat-based meal for dinner; on the next night, a plant-based one. When he examined the results, the doctors found that their erections were 8% harder and several hundred percent longer lasting after eating the vegan meal.

Armed with this knowledge, the word went out that a vegan diet is THE way for a man to get the most out of his erect penis.

But…

While the results are undoubtedly interesting, it’s a bit premature to claim that this proves a vegan diet is good for the erect penis. For one thing, it only looks at three men - and at three men who are all basically the same age and in good physical condition. It only looks at two nights and doesn’t take into consideration possible confounding factors such as what each man ate beyond dinner each night, what physical or mental activities they were involved with during the day, etc.

In other words, the study may indeed be onto something in promoting a vegan diet for erect penis health - but far more research is needed before that can be accepted as fact.

There are some logical reasons, of course, for assuming that a vegan diet could have a benefit for the erect penis. Plant-based diets ten d to be much lower in cholesterol and saturated fats , and this can be a boon in terms of penile blood flow and cardiac health. Vegetarian and vegan diets tend to help with high blood pressure as well, which can be an erection killer.

Basically, the better overall health a man has (and especially cardiac health), the more likely he is going to be to have stronger erections and fewer erectile issues. A lifestyle that includes a proper diet, adequate exercise and ways of eliminating or decreasing stress is going toi be beneficial to his sexual health as well.

Men who do consider switching from a meat-based diet to a vegan diet should first consult with their doctors. It may be best to make the switch gradually rather than all at once.

Vegan or meat-eater, a man’s proud erect penis is going to be shown to best advantage if he daily uses a top shelf penis health oil (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin ). For maximum effectiveness, a man should sift through the options and choose one which contains an array of vitamins, including A, B5, C, D and E. In addition, the oil should contain L-arginine, an amino acid which boosts production of nitric oxide, which in turn can help to keep penile blood vessels more receptive to blood flow.

Keeping the Erect Penis Healthy: Simple Strategies

When it’s limp, a man’s penis may possess a certain appeal, but most guys are more interested in the impression their equipment makes when it’s in full bloom, as it were. That makes some sense, of course, as an erect penis is needed for most sexual endeavors, especially those in which there is penetration of some kind required. In addition, an erect penis is a sign of good penis health (and is useful in determining overall health to a degree as well). So no doubt about it, an erect penis is a good and desirable goal. So to help men more readily work toward this goal, the following simple daily strategies may come in handy.

A Handful of Simple Strategies

- Say good morning to the wood. The alarm goes off, a man fumblingly turns it off, then sits up in bed - often to find that his penis is way ahead of him and is already up and ready to greet the day. Morning wood - an erect penis upon awakening - is a common occurrence and a sign that a guy’s penile equipment is in good working order. Absence of morning wood does not mean that there are problems with the equipment - unless morning wood is a rare occurrence, in which case it’s worth checking things out. But for guys who wake up semi-hard, spend a few minutes coaxing it into a fully hard erect penis. Many physicians believe that doing this is an easy way to build up penis strength and health.

- Give your teeth the brush-off. Dental hygiene is important, period, but most men don’t know that it can be an aid to good penis health as well. Brushing regularly (at least twice a day) is known to help prevent gum disease, which in turn causes inflammation. That inflammation wreaks havoc with blood vessel cells throughout the body - including the penis, where it can lead to weaker erections.

- Let cigs go up in smoke. Guys who smoke are undoubtedly tired of hearing this, but they really, really ought to quit. The general health detriments and deficits associated with smoking are well known, but not so well known is the fact that in many men, smoking has a negative impact on their ability to attain and maintain an erect penis, or on how firm it is when it is erect. Nicotine makes it harder for blood to flow in large volumes through vessels, and that is bad news for an erect penis.

- Stay fit generally. The less excess weight a guy carries around his midsection, and the more "at ease" he is emotionally, the happier his heart is - and that means his penis is generally happier, too. The connection between a healthy heart and an erect penis is direct, so going to the gym or engaging in appropriate physical activities is all to the good. And meditating or finding hobbies that allow a guy to relax and let stress melt away also keeps the heart feeling much better - and again, that makes for a happier penis as well.

Another of the simpler strategies for keeping an erect penis happy is to keep an eye on overall penis health - and that’s aided by the regular application of a superior penis health oil (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). The best idea is to look through the ingredients in the oil and see if it contains L-arginine and vitamin C. The former is an amino acid that is helpful in production of nitric oxide, which in turn enables penile blood vessels to stay receptive and healthy. And vitamin C is also necessary for maintaining proper blood flow, which again is key for good erect penis function.

Vaping Could Imperil an Erect Penis

Smoking is a killer habit, quite literally, and one that for many is incredibly hard to shake. In recent years, vaping has arisen as a potential alternative to smoking, one that in some ways and for some people may be a healthier option. As more men begin vaping, it raises questions about whether it might have any penis health effects - in particular, could vaping have a negative impact on a man’s ability to obtain or maintain that all-important erect penis?

Vaping background

Vaping is the act of using so-called e-cigarettes rather than the tobacco-based normal cigarette. In place of tobacco, e-cigarettes contain a liquid that is composed of various chemicals and metals, including nicotine, which is a stimulant found in tobacco and which is one of the major reasons that cigarettes can be addictive. The liquid is put in (or comes in) a cartridge, which is inserted into the e-cigarette. A heat source causes the liquid to turn into an aerosol (mistakenly called a vapor, hence the name vaping), which is breathed into the lungs and then exhaled.

Because vaping eliminates the smoke that comes from tobacco, e-cigarettes may be less harmful to some people who would otherwise smoke tobacco cigarettes. However, in recent years, there have been concerns that the chemicals used in vaping may also be hazardous to one’s health. The current thought is that promoting e-cigarettes as a healthier alternative to smoking may not be justified.

What about penis health?

So vaping might not be the boon to general health it was once thought to be. What about where penis health is concerned? Does a guy need to worry about any possible effect vaping might have on his erect penis?

There is credible evidence that yes, vaping could contribute to factors that might impact one’s ability to attain or maintain an erect penis. One of the reasons why this could be is that e-cigarettes tend to include various "flavorings" added to make the vaping experience more pleasant and enjoyable (in much the same way as menthol cigarettes were introduced for those for whom straight tobacco flavors may have been too harsh).

Unfortunately, the chemicals used to create the flavorings have been shown to cause damage to endothelial cells. For guys, this can be an issue because endothelial cells play a role in blood vessel health, growth, and maintenance, and in creating nitric oxide. In turn, nitric oxide is vital for enabling blood vessels to widen so that more blood can flow through them when required - as, for example, when a man has an erection and needs a rapid flow of blood to reach the penis, fill up its spongy tissue, and make a firm erect penis.

An erect penis is important for more than just enabling sexual activity. Erections bring oxygen to the penis, which helps keep the penile tissue healthy. Fewer or weaker erections generally mean that, over time, some of the tissue will atrophy, resulting in some shrinkage of the penis - a situation most men wish to avoid.

It should be noted that smoking tobacco cigarettes is also associated with impeding nitric oxide production and the resulting erect penis (and penis shrinkage) issues.

As evidence indicates that vaping may impact an erect penis, a man needs to take steps to ensure his overall penis health is as strong as possible, and one way to achieve this is regular use of a superior penis health oil (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). Since nitric oxide production is important, select an oil that contains L-arginine; this amino acid is known for boosting nitric oxide production, thereby benefitting penile blood vessels. It also helps to use an oil with a potent antioxidant, such as alpha lipoic acid; antioxidants fight free radicals, which can also dampen nitric oxide production.

Erect Penis Benefit: A Better Memory?

It may seem strange, but penis health is often impacted by things that might seem unrelated to the penis—for example, aspects of diabetes can bring about an erect penis problem. By the same token, there can be issues related to the penis that can have an impact on seemingly unrelated other parts of the body. One of the more interesting examples of this involves an active erect penis, as some scientists believe that people who have sex more frequently have an improvement in their memory.

Studies

Scientists have good reason to draw this conclusion: they have studied the relationship between sex and memory.

For example, there was a study in the Annals of Sexual Behavior in which 78 individuals were asked about their frequency of sexual activity. They were then tested on their word memorization skills. Those who reported more frequent rates of intercourse did noticeably better on the memory quiz.
A more recent study, from 2018, called “Sexual Activity and Cognitive Decline in Older Adults,” came out in an issue of the Archives of Sexual Behavior. As most people know, there are many who suffer some degree of memory loss as they age. In this large-scale study, more than 6000 people who were at least 50 years of age took a test that assessed their memory capabilities. They also provided information on a range of subjects, including their frequency of sexual activity. Two years later, the same subjects were given another memory test. After taking into account various variables, it was found that there was better memory performance in those who were more sexually active. (This is not to say that there was no memory decline—just that the decline was comparatively smaller among those more frequently engaging in sex.)

Not proof

Of course, these and other studies have not demonstrated that it is the actual act of sex itself that causes an improvement in memory. It may be that people who have more sex also have a stronger bond with a partner, which might give emotional ties that impact memory. Or perhaps they are more frequently involved in mental activities with these partners, such that their memories are thereby kept sharper.

However, there is reason to believe that sex does play some role in improving memory. By using special technology, scientists can measure neurological activity in the hippocampus. The more neurological activity, the more “work” there is being done in that part of the brain—and in rats, that part of the brain is found to be more active when they are engaged in sexual activity.

Anecdotally, there is also evidence. Although there’s a common myth that men let their erect penis think for them, the fact is that many men report having a clearer head and mindset after sex. This does not correlate to memory, but it does support the idea of post-sexual activity neural activity.

The jury may still be out, but it pays to keep one’s erect penis healthy just in case its activity does affect memory—and for purely sexual reasons as well. Daily use of a top-drawer penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) is one good way to keep the penis in better shape. Men should look carefully at the labels on these creams and find one that includes both L-arginine and L-carnitine. The former is an amino acid that is involved in the production of nitric oxide. This in turn helps keep penile blood vessels open and expanded for increased blood flow. L-carnitine has neuroprotective properties, which are helpful when a penis that has been over-aggressively handled runs the risk of losing sensitivity.

Does Pornography Damage the Erect Penis?

It’s definitely not headline news that there is a lot of pornography out there or that a lot of men enjoy utilizing it—sometimes a great deal of it. In recent years, there have been claims that exposure to pornography is dangerous to penis health, with the idea promoted that it can cause problems in getting or maintaining an erect penis. But is erectile dysfunction actually a serious side effect of viewing pornography? A new study indicates that the claims are exaggerated.

Pornography use

Exactly how many people view pornography and how much is not known for sure, but there have been some studies and surveys that provide some possible answers. According to one source, 40,000,000 Americans visit porn sites on a regular basis, and 70% of men between the ages of 18 and 24 visit pornography sites monthly. Another survey, run by a non-profit Christian organization, found that almost 80% of men between 18 and 30 view porn, and that 30% of those men are daily pornography consumers.

How accurate these numbers are is difficult to say. Even when surveys and studies provide anonymity, it is likely that at least some (and perhaps many) men may refuse to admit to pornography use or may understate their actual usage. But whatever the actual numbers, it’s safe to say that many men utilize pornography on a frequent basis.

The erect penis issue

Some groups and individuals claim that an epidemic of porn use is causing an epidemic of erectile dysfunction among men, leading to fears of multitudes of men with serious erect penis issues. A study published in the Journal of Sexual Medicine and entitled, “Is Pornography Use Related to Erectile Dysfunction? Results from Cross-Sectional and Latent Growth Curve Analyses,” looked at this issue.

The study looked at sexually active men whose records were drawn from three sources. Almost 150 undergraduate men in the U.S. were studied, along with almost 300 online survey participants and 433 men drawn from a crowdsourcing platform. As part of the study, all participants were assessed for erect penis issues, as well as for pornography use.

When the scientists studied the data, they found no relationship between erectile dysfunction and mere pornography use in general. They reported that, overall, the study participants had “very high levels of erectile functioning.” In addition, serious erectile issues were rare among sexually active porn users.”

The scientists did find a link between those who defined their pornography use as problematic and erect penis issues. However, they found that the evidence indicated that this was merely an association, not a causal relationship—in other words, it is unlikely that the erectile dysfunction resulted from use of pornography.

While not conclusive, the study does indicate that, for most men, use of pornography in and of itself is not likely to lead to erectile dysfunction, although there could be other sexual issues associated with its use. Men who find their level of pornographic usage to be problematic should seek help from a mental health professional in order to resolve this issue.

Although pornography may not create an erect penis issue for most men, it still pays to take steps to keep the organ in its best possible health to better enjoy its performance capabilities. Men should regularly apply a top-drawer penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) to better maintain general penis health. The best creams will have several ingredients that promote healthy members, including L-carnitine and L-arginine. The former is a neuroprotective agent that helps to maintain proper penile sensitivity, which may otherwise be damaged through rough handling or overuse. The latter is an amino acid that helps produce nitric oxide and thereby better enables penile blood vessels to expand properly for increased blood flow.

Strengthening the Erect Penis Throughout the Day

It will come as no surprise to any man to read that an erect penis is typically a vital component of sexual activity. Although a couple can have forms of sex (such as oral sex) in which a partner may be sexually satisfied without an erect penis being present, in most cases that erection is desired – by its owner, if not by his partner. Good penis health routines help to make an erect penis more likely, so gentlemen may wish to consider the following strategies which can be performed throughout the day to keep the penis healthy and more prone to erection.

- Start the day right. Men are familiar with “morning wood,” that is waking up with an erect penis. Sometimes, it is an insistently hard erection, but in other cases it may be somewhat softer. In the latter case, try to spend a few minutes stroking the penis into a harder erection. (If there’s time, feel free to masturbate to ejaculation.) Some doctors believe that taking advantage of a semi-erection and bringing about a full hard-on helps strengthen the penis.

- Have a cup of Joe. Some scientists believe that there are erectile benefits to caffeine, as it may help penis arteries to expand so that more blood can flow into the penis, thereby strengthening its erection. So enjoy that cup of coffee with the knowledge that your penis may thank you for it.

- Plan your daily diet. Eating right is important for the entire body, and general physical health translates into better penis health as well. A diet which sees to an individual’s needs through healthy food choices is best. Some scientists also believe that specific flavonoid-rich foods, including apples, pears, berries and oranges, keep the arteries in better shape for blood flow.

- Incorporate meditation breaks. Stress is a huge problem for many men, leading to serious issues including high blood pressure and strokes. Stress is also a killjoy when it comes to an erect penis. Men who experience stress – which often occurs during the workday – should find a way to incorporate 2 or 3 breaks of 5 or 10 minutes each into their day for meditation, which is shown to relieve stress. If finding a way to engage in actual meditation is difficult, try to take a nice walk outside in the sunshine or do a few exercises to release tension.

- Visit the gym. Keeping the heart healthy keeps the penis healthy, so getting an appropriate amount of exercise is crucial. Stopping by the gym on the way home from work and getting in some cardio exercises will keep those penile blood vessels happier and better prepared when a rush of blood is needed. Exercise helps produce nitric oxide, which is useful in artery and vessel expansion.

- Kick butts. If a guy smokes, stopping can be one of the most significant things he can do to improve not just his penis health but his overall health. Nicotine causes blood vessels to constrict, which is exactly the opposite of what an erect penis wants and needs. Quitting smoking can be difficult, but men who do smoke should take the first step on that road today.

- Brush well. Brushing regularly – at the beginning and end of the day at least – should be part of any dental hygiene routine – as well as of a penis health routine. Why? Plaque caused by gum disease creates inflammation which damages blood vessel cells, even those as far from the mouth as the penis. So brush well to keep the penis well.

Taking steps like these throughout the day can help strengthen the erect penis by improving penis health. That same health also benefits from the daily use of a first rate penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). Choose a crème with L-arginine, an ingredient which is known to help boost nitric oxide production – which as mentioned earlier is a boon in keeping penile blood vessels open and expanded. In addition, find a crème with alpha lipoic acid, a potent antioxidant which protects penis skin from oxidative stress.

Unwanted Pop-Ups: Disguising an Erect Penis

For some men, there’s never a “wrong” time to have an erect penis. An exhibitionist may always welcome a very visible “pup tent,” or a man who is totally at ease may view penis pop-ups in social or professional situations as just a fact of life. But many men do find that there are times and places where an erect penis is an unwanted distraction. While not a penis health issue per se, an unwanted erect penis can be a problem for some men, so knowing how to handle this situation can make them feel more comfortable with their penis in general.

An adolescent experience

Many times, an adult’s discomfort with an unwanted erect penis goes back to their adolescence. Countless teen-age boys have stood in front of classrooms with pop-ups tenting their flies. They have been forced to make a report or awkwardly work out math problems while awkwardly keeping their boner from touching the chalkboard or smart board. And while doing so, they have endured snickers from their classmates and later may have to put up with nicknames from other boys.

Therefore, when an erect penis pops up in their adult lives – as they are giving a presentation at work or meeting their girl friend’s father for the first time – their previous experience greatly increases their embarrassment and discomfort.

Tips

So what can a guy do to help lessen the awkwardness he experiences in such situations? The following tips may prove helpful.

Go baggy. Sure, when wanting to impress a partner or potential partner, tight pants can be the way to go. But if a guy is worried about pop-ups, he wants to be able to disguise or hide that erect penis. Baggy trousers allow for the penis to expand and stand at attention without attracting undue notice. Sure, some guys are so heavily endowed that this doesn’t work, but for guys of average size, it can make all the difference.

Choose underwear carefully. Every man is different, and his penis has its own way of reacting to different stimuli. For some guys, the way the penis rub against boxers may be more arousing than with briefs – so choosing briefs may be an option. Cotton may cause a different reaction than synthetics. And if a dude associates a certain pair of underwear with hot sex – leave it at home on days when an erection is not on the menu.

Masturbate. If a man is really worried, he may want to simply masturbate a half hour or so before that big presentation or before that important cocktail party. Masturbating will decrease the chance that a penis will get all aroused and restless for the next couple of hours.

Meditate. Some guys find that meditating or practicing yoga can also help them to better control pop-ups. Learning what breathing exercises or visualizations can have a desired temporary “dampening” effect can be invaluable.

Look for hiding places. Scout the room for opportunities to disguise a persistent bulge in the crotch. If making a speech, take advantage of a podium to hide behind it if the penis gets playful. Standing behind a high-backed chair at a party can do wonders, as can sitting and crossing one’s legs. As a last resort, standing with one’s hands clasped in front of the crotch may draw attention to the area – but those with big enough hands may be able to disguise the fact that there’s an active penis behind them.

An erect penis at the right time is wonderful, so a guy shouldn’t let unwanted pop-ups put him off his game. He still wants to regularly use a superior penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) to encourage greater penis health. The best cremes will contain L-carnitine, an amino acid which has neuroprotective abilities to help maintain a proper degree of penis sensitivity. The crème should also include, vitamin C, a key component of collagen, a tissue in the body that gives skin its tone and elasticity.

Psoriasis Can Impact the Erect Penis

Psoriasis is one of the more well-known skin disorders, and it can cause discomfort for many who suffer from it. It also can be something of a penis health concern as, surprisingly, many men with psoriasis also suffer from erect penis issues.

What is psoriasis?

The National Psoriasis Foundation defines psoriasis as “an immune-mediated disease that causes raised, red, scaly patches to appear on the skin.” It most often presents on the knees, elbows or scalp, but it can occur anywhere on the body (including the penis). The rash is often itchy and in some cases it can also sting and crate a burning sensation.

The exact cause of psoriasis is not known, although it appears to have a genetic connection that somehow affects the immune system. People with psoriasis grow skin cells at a much faster rate than is typical, which is what brings about the scaly skin rashes.

Study

A recent article published in JAMA Dermatology looked at 28 previously published studies. Entitled “Association Between Psoriasis and Sexual and Erectile Dysfunction in Epidemiologic Studies,” the article sought to examine evidence for any links between psoriasis and sexual health.

The 28 studies reviewed involved more than 52,000 people with psoriasis. (It also compared them to more than 1,800,000 people without psoriasis, so that they had a large control group.)

After completing the study, the authors determined that men with psoriasis may be up to four times as likely to have erect penis issues than men who do not suffer from psoriasis.

Not the disease itself

The study did not seem to indicate that the disease itself caused the erectile dysfunction; it was more that having the disease created situations in which an erect penis issue was more likely to occur. For example, the study found that many men with psoriasis exhibited signs of increased anxiety and depression, and that it was these factors which were ultimately more responsible for the erectile dysfunction.

In some cases, the presence of psoriasis on the penis and/or balls could also be likely to increase erectile issues. Again, this seems to be less a result of the disease itself and more a result of the feelings that it arouses in the victim.

Because the disease has an impact beyond the visible presence on the skin, the study authors suggest that doctors need to take this into consideration when treating psoriasis. For example, in addition to prescribing medications designed to treat the skin eruption, a doctor may want to try to ascertain if anxiety or depression is being fueled by the disease. If so, they may suggest a visit to a mental health professional or, if they are qualified, suggest strategies for dealing with these emotional issues.

The age of the individual was also seen as a factor; often men experience more erect penis challenges as they approach their older years.

Men with psoriasis who also experience erectile issues should discuss this with their doctors and seek assistance in resolving this issue.

Even with no erect penis issues, psoriasis on the penis can cause discomfort to a man. Maintaining expert penis health may help, so men should regularly apply a top notch penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). Achieving proper skin moisturization is crucial, so the chosen crème should include both a high end emollient (such as shea butter) and a natural hydrator (such as vitamin E). Additional vitamins, such as C and D, can also help to benefit delicate penis skin. Finally, if the crème also contains alpha lipoic acid, so much the better. This potent antioxidant fights excess free radicals and thereby reins in potential oxidative stress.

Oral Pleasuring of One’s Own Erect Penis: 6 Tips

This is hardly the kind of news that would take the internet by storm, but men really, really like oral sex. When a partner offers to orally satisfy them, they tend to be on cloud nine – possibly even higher. And if they practice proper penis care, their partner is more likely to be open to making such an offer. But when a partner isn’t around, many a man has wondered if they could orally please their own erect penis. And many a man has also made at least a half-hearted try, especially if their erect penis was very insistent.

Most men end up abandoning this attempt and being satisfied with using their hands instead. But a fortunate few – two-three out of a thousand, according to Kinsey – have the determination and the flexibility to orally engage their erect penis. It does take skill and practice, so for those interested, here are a few things to consider.

- It takes persistence. It would indeed be the very rare man who could manage to self-fellate on his very first try. Granted, some men are very limber and might come very close – but for the majority of men, if they really want to explore this sexual satisfaction activity, they will need to try, try, and try again.

- Care must be taken. That said, a man needs to be sure not to overdo things. Trying to bend one’s back so that the head can accommodate the penis can easily cause a person to seriously injure himself. Going slow and steady, a little at a time, is necessary. It’s also crucial to warm up sufficiently each time before trying to advance.

- Consider yoga. Yoga is a tremendous way to exercise and relax, but it’s also an excellent way to help limber oneself up. Taking yoga classes also can help a guy understand the need to take things slowly and to have some background on knowing how to keep from pushing oneself too far.

- Prepare. Bending and stretching in a cold room is a bad idea. The space needs to be comfortably warm, if not a bit hot, so that the body is in a better frame for stretching. The body also needs to be well hydrated, so he should drink sufficient water; however, it’s not a good idea to drink for 1-2 hours before making an attempt. Otherwise, that water may still be in the belly, making a guy feel a little bloated. Some guys also recommend taking a warm bath beforehand as well.

- Get aroused. Unless a guy is a major shower instead of a grower, it’s going to be easier to orally engulf an erect penis than a flaccid one. Lots of guys will get erect just thinking about fellating themselves, but if that is not the case, a little masturbation is in order.

- Explore positions. There are no statistics on this, but judging by available videos, more men find it easier to fellate by lying on their backs and lifting their legs up and back over behind them. However, some do seem to prefer standing and bending or sitting in a chair and bending over. It may take some experimenting to determine which position is best for any individual.

Oral pleasuring of one’s own erect penis will be more appealing if that penis is in good shape. For that and other reasons, regular application of a top rung penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) is urged. Be sure to locate a crème that includes a combination of moisturizing agents, such as shea butter and vitamin E, so that the penis has skin that isn’t dry and cracked. The crème should also include vitamin A, which has anti-bacterial properties that can help keep unwanted penis odor at bay.

Penis Pump Parties: Exhibiting the Erect Penis

Whether he admits it or not, a man often places a great deal of importance of the size of his erect penis – and that’s one reason why some men enjoy using a penis pump, either to aid them in attaining an erection or to temporarily add some length or girth to his member. A penis pump can have a legitimate penis health use, by aiding men with erectile dysfunction issues. But it also is utilized by some for more recreational uses. And just as many recreational activities require more than one participant, so do many pump users like to get together to indulge in this pastime with other fans.

A point of explanation: for this article, penis pumping refers to using an air- or water-based pump which involves placing a cylinder over the penis and/or balls in order to create a vacuum which encourages the creation of an erect penis. This form of pumping comes with risks, but when used properly can be fairly safe. Another form of pumping, involving injecting substances into the penis in order to increase the size, is not safe and should not be engaged in.

Penis pump parties

A penis pump party can be a casual affair where a couple of guys decide at the last minute to hang out and pump, or it can be a more elaborate and planned affair with dozens of pump enthusiasts.

One thing is for sure, however: they’re not for the shy types. The whole purpose of these parties is to get one’s penis pumped up and then display it. So men who are shy about exhibiting their own penis and/or nude body, or who would be uncomfortable at the sight of other men doing the same, should definitely not consider being a part of this kind of activity.

Tips

So what are some things to know about a penis pump party?

1) It should be BYOP (Bring Your Own Pump). Although a social situation like a pump party does involve sharing, what’s being shared is the sight of one’s erect penis and the erect penis of others. That sharing should NOT extend to using another man’s pump. This can be unhygienic and lead to possible spread of germs, fungi, infections, etc.

2) Use towels. Again, at least partial nudity is common at a pump party. Having a towel or bedsheet to sit on is a hygienic idea.

3) Know the ground rules. Find out before attending a party what the ground rules are. For example, some penis pump parties are about showing off the pumped penis – period. Others may allow participants to go beyond the visual and encourage participants to masturbate themselves, or to touch other people’s penises. Knowing what is expected can help a guy to decide if this party falls within his comfort level. And if a party arises spontaneously, while a couple of guys are just hanging, it pays to take a moment and set up guidelines before starting.

4) Don’t go overboard. Safe penis pump use means following instructions. Sometimes when with a group of other pumpers, there may be a temptation to go overboard and pump at a different level or for an extended period of time. Guys need to resist this temptation and keep pumping only in a manner which they know is safe for them. (And remember, just because another man pumps differently doesn’t mean that it is safe for all men to do so.)

If a pump party lasts a long while, that erect penis may get a little sore, so be prepared to provide soothing relief via application of a high quality penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). Soothing relief comes via keeping the skin moisturized, so select a crème with a combination of first rate hydrating agents, such as shea butter and vitamin E. Keep the penis skin looking extra healthy by using a crème with alpha lipoic acid, a potent antioxidant which helps keep at bay damaging oxidative stress.

Erect Penis Problems: The Impact of Winter Weather

For the man who enjoys his erect penis – which is just about every man – factors which have a negative impact on his equipment can be worrisome. As long as they don’t actually affect his penis health, various factors that may have more a “cosmetic” or superficial impact on his erect penis are not vital – but they can feel that way to a man who wants his erection to always be a source of pride. For many men, the dreaded “winter penis” can be just enough of a factor to be a thorn in their side.

About that winter penis

The winter penis is the opposite of the summer penis. Many men (and their partners) claim that their erect penis tends to be longer and firmer during the summer months. They’re not claiming that it grows massively longer, mind you; most of the time what’s being talked about is a few fractions of an inch. And there is some validity to this viewpoint: in summer months, the greater heat is thought to encourage greater blood flow in the penis, which in some cases can indeed cause it to expand slightly more than usual or to fill up to a firmness that is somewhat greater than under other circumstances.

The problem with summer penis is that if the warm weather can bring about this positive change, the cold weather can bring about the inverse – and thus, winter penis. So the theory behind winter penis is that the nasty, cold weather associated with the season makes for a less impressive erect penis. It tends to be shorter and not as manfully firm.

According to some people, the diminishment can be significant – up to 50% of length and up to 30% of girth, by the estimates of one person who claims to have looked into the matter on a professional basis. But these figures seem extreme and are likely not the experience of most men. (For example, it seems unlikely that a guy who typically sports a six inch erect penis would be reduced all the way down to a three inch one simply due to cold weather.)

Cold does matter

However, as any guy who has spent a few minutes in a cold swimming pool or ocean knows, cold is not a friend to the penis. And when cold weather is the norm – during the winter months, for example, the body often does undergo some changes.

For example, blood tends to get diverted from extremities, such as toes and fingers – and the penis. And the coldness also can affect to some degree the rate at which the blood flows around the body. So, yes, cold weather does mean that there may be a slight shrinkage – but only slight, in the same way that a summer penis may only see a slight addition in size.

In addition, colder weather also tends to have a de-sensitizing effect on the penis, so that it may take more effort and more time for the penis to become aroused and/or to reach orgasm.

To help counteract the effects of the cold, it’s better to wear snugly fitting underwear rather than looser ones. Some men also like to wrap a little pad of cloth or a (clean) sock around their penis to wear under the underwear on especially cold days.

Battling the effects of winter on an erect penis also requires the application of a first rate penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). A crème with L-arginine can help to boost nitric oxide production, which in turns helps open up penile blood vessels so there can be greater blood flow. And one with L-carnitine will provide neuroprotective benefits that can help ease de-sensitization of the penis.

Erect Penis Fun in the Fall

Now that September has arrived, the summer heat will soon start dissipating and the fall season will bring in cooler weather. And with the fall, it’s time to think about fund games for that erect penis - who undoubtedly had a hot time during the summer and doesn’t want the changing weather to affect that hot streak. Never despair, men - autumn brings with it ample opportunities to have fun with that erect penis. Just see below for some examples!

- Take advantage of those leaf piles. No doubt about it, raking leaves can be a major drag. But all those fallen leaves can also be utilized for some seasonal foreplay. Playfully throwing a few leaves at each other can lead to jumping together into a big pile of leaves - and using the privacy they give to get some passionate kissing going. And it’s just a quick step from there to shaking the leaves off and jumping into bed.

- Bet on autumn sports. Men can get their female partners more involved in sports if they make the outcomes of the games more personally interesting. For example, make a bet that if her team wins, she gets to pick what sex position will be used in bed after the game. Or the number of points by which her team wins will correspond to the length of time spent in foreplay. (Similar outcomes can be determined in the event that the man’s team wins instead.)

- Enjoy earlier evenings. As the days get shorter in the fall, that means the nights get longer - and that means there’s more nighttime available for engaging in sex. Make that erect penis happy by spending more of that nighttime in bed.

- It’s Halloween - so role play away. Halloween is all about a person getting dressed up and pretending to be someone that they’re not. And that is a perfect definition of sexual role playing. Spend lots of time practicing for Halloween by coming up with role playing situations that both partners are interested in, then put together some basic costumes and let it go. Whether playing cop and robber, pirate and wench, sexy boss and computer repairman, or any other scenario, use role playing to add a little spice to one’s sexual life.

- Have fun taking layers off. As the weather gets colder, people tend to bundle up more. A sweater and scarf may be added to that t-shirt, or leg warmers may make their way onto her sweatpants when she goes jogging. Don’t let the extra clothing become a barrier to erect penis fun. Encourage each other to make the doffing of those extra layers into a steamy strip routine.

- Explore sex positions. Now that it’s a bit colder, people crave more warmth - so why not see if there are some "new to you" sex positions to try that might bring more (or at least different) parts of the body into contact to help share that all-important body warmth? Plus, experimenting with new positions can be a benefit for couples that have been together for a long time.

Fall can be an excellent time for erect penis fun - especially if that erect penis has been kept in good condition through the daily application of a top notch penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). The penis will be even more handsome if the skin has been properly cared for, so select a crème that includes a combination of a high end emollient (such as shea butter) and a natural hydrator (such as vitamin E). Look also for a crème that contains the amino acid known as L-arginine. This can help boost the production of nitric oxide, which in turn helps to keep penis blood vessels expanded for increased blood flow.

Insistently Erect Penis When Sick: Why Does This Happen?

Although wise men pay proper attention to their penis health, one’s overall physical health can also affect what goes on in the midsection. For example, when a guy has a lot of pain, he’s unlikely to be sporting an erect penis that’s all set to play. But as a quick visit to men’s forums will reveal, many men report that when they are sick with something slight, such as a cold, they’re often not alone. They find they are accompanied by an erect penis - and one that is insistent on getting attention.

No data

Not surprisingly, there haven’t really been studies conducted on why a guy may feel especially excited when he’s sick in bed. After all, this is hardly a burning medical question that needs answering in order to benefit mankind in a big way. But as a result, there’s no real data to look at to answer questions about how prevalent this situation is, what causes it, why it happens with some sick situations and not with others, etc.

However, there are guesses that can be made, based on anecdotal evidence and on common sense assumptions.

- It’s not chronic . Guys getting to feeling randy when they have something of passing duration, such as a cold, rather than something which is long term.

- It happens when the situation is relatively simple. A cold or fever may knock a guy down a few pegs, but it doesn’t knock him down for the count like a heavy case of the flu.

- Guys get bored. While spending time resting can feel really good, after a while it simply gets boring. And often when a guy is bored, he turns to masturbation - especially if his eyes are too tired for reading or watching TV or playing video games. And if he’s already lying in bed and gets an erect penis, it helps him pass the time.

- Guys instinctively know it will help. They may think they’re just responding to arousing stimuli, but on one level, men may subconsciously know that ejaculating may make them feel better. Having an orgasm often helps to clear up the sinuses, give a little relief to a headache and help a guy feel drowsy enough to sleep more comfortably.

- It helps bolster the immune system. When a person is sick, they want their immune system operating at its peak. Part of that means having an appropriate number of white blood cells circulating throughout the body, seeking out foreign invaders that may be causing a person to be sick and neutralizing them. When a guy find she has an erect penis and masturbates it, this may help his immune system. Studies have shown that there are more white blood cells in the bloodstream of males both during the masturbation stage and while orgasming. (Interestingly, ejaculation does remove some nutrient which are beneficial to the immune system, such as zinc and copper. But it’s unclear if this "levels out" the benefit of the increased white blood cells. It’s also worth noting when the immune system kicks into gear, it is sometimes accompanied by an increase in a hormone that makes a man feel somewhat friskier.

So when a man is sick, he may find some benefit in relieving his erect penis. That will be easier if the penis is in prime shape, so he should be regularly using a superior penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). When sick, a man’s penis odor may be prone to rise, so using a crème with vitamin A included is urged. This vitamin has anti-bacterial properties to help battle persistent penis odor. The ideal crème should also contain moisturizing agents to keep dry penis skin at bay: a combination of shea butter and vitamin E provides great hydrating protection.

Erect Penis Fun in a Tent: Camping Sex

One of the many pluses of summer having finally arrived is that camping season is open again. Sure, guys are used to pitching a tent any time of year, but now that tent is a full-size canvas one in which they can engage in many fun activities - including, of course, sex. And there is something about all that fresh air that makes an erect penis even more insistent than usual - especially one that has benefitted from good penis care. So assuming that a man is going camping with a partner that is anxious to get friendly with that impatient erect penis, here are a few tips on having sex in a tent.

Make sure the tent is also erect

Yes, yes, when a guy has an erect penis, it’s hard for him to think about anything else. But it’s important to tell one’s insistent friend that he simply has to wait until all the spikes have been driven in and all the frames and poles put securely in place. Otherwise, one is likely to have the tent collapse on the middle of the sex - and staying in the mood after that can be a challenge.

Beware of shadows

When at a campground where there are many nearby neighbors, it may be best to turn the lanterns and flashlights off before getting down to the business at hand - otherwise there may be an interesting shadow play for other campers to see (and comment on). (Of course, this may be a plus for those with exhibitionist tendencies.) By the same token, be aware that sound seems to carry further in the wild - so some couples may want to watch how loudly they moan or talk dirty.

Remember more than the penis is hard

That erect penis may be hard, but so is the bare ground - and a sleeping bag doesn’t really add much in the way of comfort. Whoever is on bottom will be much more appreciative and stay in the mood longer is they are lying on a nice air mattress and have a soft pillow under their head. And be sure to set the tent up in an area which is relatively free of intrusive, jagged rocks.

Plan for clean-up

For most campers, it’s at least a little hike from their campsite to a bathroom, so they may want to plan in advance for some after-sex cleaning up. Bring along a little bucket and carry some water from the bathroom (or a nearby stream or lake) to the tent before getting down to getting down. Keep some paper towels handy as well, and dip them in water to wash away fluids and scents. Or keep some moistened towelettes around instead.

Spray

In the wild, bugs just happen. Couples need to spray up after they take their clothes off - which can actually be kind of fun if they take turns spraying each other and rubbing it in. Spraying the genitals is probably not a good idea, due to the chemicals involved - but do be sure to spray the buttocks (especially of the partner who is going to be on top, offering his butt as an inviting target to any mosquitoes who wander in.)

Having an erect penis can make for a truly amazing sexual experience in a tent, especially if that penis has been well cared for., One excellent way to maintain penis health is to daily apply a top drawer penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) to that member. For best results, a man should select a crème with both L-arginine and L-carnitine. The former is an amino acid which is an aid in the process by which penile blood vessels are kept open and expanded. The latter has neuroprotective properties that can help a penis which suffers some loss of sensation from rough (if enjoyable) handling.

Flavonoids May Aid Erect Penis

Possession of a sturdy and erect penis is a point of pride for many men, as well as one indication of good penis health. Certainly, a properly functioning erect penis is necessary for most sexual encounters. Yet erectile dysfunction can be a problem for quite a few men. There are a number of strategies which can be employed to help fight a dysfunctional state for an erect penis. One some men might want to consider is an increased consumption of flavonoids in their diets.

Is dysfunction really a problem?

Among younger men and especially among men for whom obtaining or maintaining an erect penis is no problem, there may be some skepticism as to how big a problem erectile dysfunction is; equally, they may assume that if it is not currently a problem for them, why should they worry about it?

In fact, as many as 10% of men below the age of 40 do experience issues with serious erectile function. That figure rises to 35% between the ages of 40 and 70, with another 49% at age 70 reporting a moderate degree of erect penis issues.

As indicated, there are several strategies which can be employed to help prevent or to treat erectile dysfunction. While this article is focusing on the role flavonoids can play, it must be emphasized that for many men, there may be several causes, and treating each of the causes may be necessary.

Flavonoids

So just what are flavonoids? These are a group of more than 6,000 plant chemicals commonly and naturally found in many different fruits and vegetables. Flavonoids (along with carotenoids) are responsible for giving fruits and vegetables their rich, striking colors. In recent years, scientists have discovered that flavonoids help bestow health benefits on consumers. But ancient Chinese medicines have for years used ingredients rich in flavonoids, without necessarily knowing of their specific existence.

The 6,000+ flavonoids are divided into groups, depending on the source of each flavonoid. The benefits vary from group to group, but in general, flavonoids are powerful antioxidants and provide anti-inflammatory protection as well as help the immune system.

In terms of the erect penis, it’s a particular flavonoid benefit that is of interest: helping with cardiovascular disease.

Cardiovascular issue

A healthy heart is important for good penis health. This ensures blood is pumped properly to the penis, which it needs for an erect state. It also helps ensure penile blood vessels are kept open and receptive to increased flow.

Flavonoids can help in this area. A 2016 study published in the American Journal of Clinical Nutrition found that men who consumed diets rich in flavonoids were less likely to experience erectile dysfunction. Depending on factors like age and health, the likelihood was reduced by between 11% and 16%.

So what are some foods to consider eating to increase flavonoids? Some excellent sources include celery, parsley, pomegranates, plums, berries, red grapes, and a wide range of citrus fruits.

Men considering adding flavonoids to their diets (or making any major changes to their diets, for that matter) should first consult with a doctor and/or nutritionist.

Flavonoids by themselves are not the only way to help with an erect penis. Things will also be easier if the overall health of the penis is addressed. One way to do so is to daily apply a first rate penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). For best results, the crème should include L-arginine and L-carnitine. The former is an amino noted for the role it plays in producing nitric oxide, which in turn helps keep penile blood vessels open and accommodating. The latter has neuroprotective properties which are excellent at helping maintain an appropriate degree of penis sensitivity, even when the penis is aggressively handled.

Does an Erect Penis Like Vitamin D?

There are a variety of factors involved in assessing penis health, such as the condition of the penis skin and the appearance or absence of signs indicating sexually transmitted infections. Another area of interest where penis health is concerned is the state of the erect penis. How often do erections occur, how substantial are they, how long do they remain firm, etc.? When an erect penis is falling short of its goals, men want to find a way to correct this situation, and doctors may suggest a range of options, depending on what they believe to be the cause of the erectile issue. A recently published study points to vitamin D as a possible factor in the health of an erect penis.

The study

Entitled "Vitamin D and Male Sexual Function: A Transversal and Longitudinal Study," the study was conducted in Italy and published in the International Journal of Endocrinology. The scientists took as their starting point a desire to add some clarity to what, if any, effect vitamin D has on sexual health.

As the doctors point out, "erection is a complex phenomenon…many clinical factors are able to impair erectile function…Recent clinical works have suggested that low vitamin D levels may somehow be associated with the occurrence of sexual disturbances, especially erectile dysfunction."

The researchers pored over the medical records of 114 men who had experienced erect penis problems over the past 15 years. Out of these 114 men, they found 41 who had received some form of vitamin D therapy. The therapy involved supplementation of vitamin D, ranging from 50,000 to 100,000 units; some received it weekly, others every two or three weeks and still others every month.

Looking at the whole group of 114 men, they found that those who had higher levels of vitamin D also had higher levels of testosterone and higher scores in terms of erectile function (though they may still have had erect penis issues).

Turning their attention to the subset of men who underwent vitamin D therapy, there was a definite increase in testosterone following the vitamin D supplementation when compared with before. There was also an increase in satisfaction with their erectile function.

Why vitamin D

If vitamin D does indeed improve erect penis health (and more studies are needed to definitively prove this), what might be the reason? Several were suggested, in addition to what appears to be a correlation between vitamin D and testosterone availability. For example, vitamin D helps prevent oxidative stress, which might therefore protect endothelial cells, which could have a positive effect on erections. Low vitamin D also is often associated with cardiovascular issues, which can impact erectile health as well.

There can be many factors which influence a man’s erect penis; sufficient vitamin D is likely to be just one of many things to consider. But men who are experiencing disappointment with their erect penis may want to ask their doctor to look at their vitamin D levels when discussing this issue and see if some supplementation might be in order.

Of course, a vigorous erect penis is not the only concern when assessing penis health, nor is vitamin D the only important component. Maintaining a healthy penis is easier when a man uses a first rate penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). The best crème will not only contain vitamin D but also alpha lipoic acid. This potent antioxidant is another excellent protector against damaging oxidative stress. Effective crèmes will contain an amino acid known as L-arginine, which helps stimulate production of nitric oxide. This in turn helps keeps penile blood vessels open and ready for increased blood flow.

Cholesterol and the Erect Penis

A healthy body is a wonderful thing for a man to have; few things are as precious as good health. It’s also worth noting that a man’s overall health can also have an impact specifically on his penis health. Since men take great pride in penis health and the impressive erect penis that benefits from that health, guys should also spend time thinking about how things that affect their overall health may also sneak up and attack that erect penis. And what might be able to do such a thing? Well, one thing could be cholesterol.

About cholesterol

Cholesterol is a waxy substance that is naturally made in the liver. There’s a "good" kind of cholesterol, usually called HDL, and a "bad" kind, known as LDL. HDL goes around and helps remove LDL, so having high levels of HDL is a good thing; but a high level of LDL is bad.

When there’s a lot of LDL, it causes plaque to build up in the arteries. This excess plaque "narrows" the arteries, so that blood has a harder time flowing through them. (This is called atherosclerosis.) Sometimes it can result in heart attack or stroke. This is why it is so vital that men keep their cholesterol levels under control.

As mentioned, cholesterol is made naturally in the liver. But diet affects the ultimate amount of cholesterol in the body and usually is the reason why cholesterol levels get out of hand.

Erect penis issue

The fact that high cholesterol can affect the coronary arteries and lead to serious cardiac issues is the main reason to be concerned about cholesterol. But it can affect other arteries as well - including those that involve the penis and surrounding areas.

When plaque builds up in the penile arteries, it impedes the flow of blood - which is crucial for a properly functioning penis, especially in terms of attaining and maintaining an erection. In addition, cholesterol is thought to impede production of nitric oxide, which is used to help keep blood vessels open. So bad cholesterol not only helps narrow arteries, it also decreases one of the elements which can help open them up - a double whammy for an erect penis!

In addition, some scientists believe that cholesterol affects production of testosterone. This male hormone is a key component in maintaining sex drive, so too much cholesterol may mean too little testosterone which in turn may mean a diminished sex drive.

What to do

Keeping bad cholesterol at bay is crucial for a guy’s health. There are several things a man can do if he wants to lower his cholesterol (after checking with his doctor to get approval).

- Maintain a low fat diet. Eat more vegetables, fruits, beans, whole grains and lean proteins. Avoid saturated fats and junk foods.

- Exercise. Bering physically active and keeping the body in better physical shape will also help keep cholesterol levels lower.

- Take medication . If the doctor recommends it, there are several mediations available which can help keep cholesterol levels in check.

Keeping cholesterol at an appropriate level will decrease the chances of an erect penis issue due to cholesterol. It also helps to maintain overall penis health, which means a man’s daily regimen should include application of a first class penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . Look for a crème that include vitamin B5. Why? Because B5 is also known as pantothenic acid, and pantothenic acid is thought to help fight against LDL cholesterol. In addition, the crème should include L-arginine. This is an amino acid which plays a role in boosting nitric oxide - and since cholesterol can dampen nitric oxide production (which opens penile blood vessels), this can be a plus.

When Not to Use Sildenafil for an Erect Penis

Advances in treatments that enable a man to more easily attain an erect penis have made a huge difference among men in whom erectile dysfunction can be an issue. These developments have had a clear impact on sexual and penis health and have benefitted many, many men (and their partners). One of the more popular treatments involves the drug sildenafil, which is marketed under various popular brand names. While sildenafil can be very effective at helping a man achieve an erect penis, there are times when a guy should refrain from using the drug.

More about sildenafil

Although sildenafil has been used for more than 20 years to help men achieve an erect penis, that was not its original purpose. It is an artificial compound originally developed to treat hypertension and angina. While studying the drug in clinical trials for these conditions, the scientists discovered that men who took the drug developed firm erections a half hour or so after ingesting the drug. This prompted them to change the focus of their studies, to the benefit of millions of men since.

Sildenafil works by helping the smooth muscle of the penis to relax, which opens up penile blood vessels more fully. More blood is able to therefore invade the penis quickly, filling up the spongy tissue which results in an erect penis.

When not to take

Though sildenafil has been very helpful, there are circumstances under which a man should not use the drug. These include the following:

- If erectile dysfunction isn’t a problem. Some men may think they can use sildenafil even if they have no problem getting an erect penis. They may think this could somehow make their erection even harder than it is or that it may enable them to last longer during sex. But studies have indicated that sildenafil provides no real benefit to a man without erectile problems. More importantly, some doctors suggest that using the drug when it’s not needed could over time lead the body to expect and depend on it - so that a man could have difficulty getting or maintaining an erection without using it.

- If it may not be real. Unscrupulous people peddle fake versions of many different drugs - including sildenafil. They usually charge a much cheaper price than one would pay for the real thing, but it doesn’t offer the benefits. And depending on what ingredients are actually in it, a fake version could cause harm. Only use sildenafil prescribed by a qualified and reliable doctor.

- If other conditions are present. Many drugs are good at treating one condition but may exacerbate other conditions. It’s recommended that a man with heart disease, heart attack, stroke, low blood pressure, liver problems and some kinds of vision problems may want to avoid sildenafil. It’s important for a man to check with his doctor to determine if using sildenafil will have a negative impact on other health issues.

- If he is on some other medications. By the same token, some drugs are not meant to be taken at the same time and can cause interactions, some minor and some major. Again, checking with a doctor is advised.

- If partying. Drinking too much alcohol or ingesting illegal substances can potentially cause a problem with sildenafil.

The long and the short of it is that a man should check with his doctor if he has any questions about under what circumstances he should use sildenafil - or any drug, really.

Sildenafil can help give a man an erect penis, but he needs to take other steps to keep it healthy - such as by daily applying a top notch penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) to the equipment. For best results, the crème should include a range of vitamins, like A, B5, C, D and E. It also should include L-arginine, which helps keep penile blood vessels open and ready for increased flow.

Erect Penis Fun on Vacation

After working hard every day for months on end, there’s nothing quite like a vacation to make a couple feel happier, more relaxed and more connected to each other. A vacation can be a great way to restore some intimacy in a relationship that may have gotten waylaid simply due to the everyday challenges of making a living. Sure, a guy’s erect penis may have been seeing plenty of action - but sex on a vacation can be a new and different experience. And since penis health depends to some degree on using the equipment so it stays in shape, why not take advantage of a vacation to give that erect penis a very pleasurable workout?

With that in mind, here are some tips to consider.

- Perhaps pick a secluded spot. For those who enjoy the outdoors, it can pay to pick a secluded spot - or at least a location with easy access to secluded spots. Public nudity and sex can be risky, so it should only be attempted in areas where a couple can be sure they won’t be observed. That said, skinny-dipping in a remote lake or stream can be a lovely prelude to sex for a couple. Bringing a blanket and making love hidden in the tall grass of a meadow can be quite enticing. The fresh air can often do wonders, even for an erect penis that already is used to doing wonders itself.

- Or make a spot secluded. One of the advantages of pitching a tent - not speaking metaphorically - is that a couple can carry on in privacy but be surrounded by nature. The scents and sounds of the outdoors, the invigorating air, are all present - but a couple can copulate to their hearts content inside their tent. For the easily embarrassed, it’s a good idea to keep the noise down; and the unashamed exhibitionist can growl like a bear or roar like a lion throughout, as long as they do so where they can’t be seen.

- Role play . Being in a totally new environment can make it easy for a couple to engage in a little role playing. He can be the excitable bellhop delivering suitcases, while she is the heiress who wants to slum with a member of the working class. Or she’s a cheerleader and he’s the quarterback who just won the big game and wants to celebrate. Whatever the scenario, enacting it in a new environment can make it easier to fall into.

- Make a game of sightseeing. Looking at all the attractions of a new place is part of the fun of a vacation - but use daytime sightseeing to enhance nighttime lovemaking. Pick one attraction and whichever person spots it first gets to determine what position will be used in bed that night. Or the number of museums visited times five is the number of minutes a couple must perform oral sex on each other. Let the imagination roam free when creating these games.

- Use that balcony. Many hotel rooms come with balconies which are lovely settings for breakfast, drinks - or sex. If there’s not enough privacy, cuddle up together naked under a blanket on the balcony and surreptitiously masturbate each other.

Vacation sex can make an erect penis very happy, but he’ll be even happier if he’s in good health on the vacation. This requires regular use of a first class penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . Check out the ingredients and be sure that it contains both a high-end emollient (such as Shea butter) and a natural hydrator (such as vitamin E) to keep the penis skin appropriately moisturized. The penis skin will also benefit from a crème with alpha lipoic acid, a potent antioxidant that helps keep the skin more youthful by fighting excess free radicals.

Can Allergies Dampen an Erect Penis?

Spring is on its way, and that means warmer weather, more sunshine, flowers beginning to blossom, and - uh-oh - spring allergies. Allergies can be a royal pain in posterior, what with the sneezing, the red, runny nose, the watery eyes, and the itching. But at least allergies aren’t something that can affect a guy’s prized penis health, right? Actually, and surprisingly, for some men, allergies can have a dampening effect on their otherwise proudly erect penis.

The allergies themselves

Clearly, the symptoms associated with spring allergies don’t have much of a direct impact on a man’s erect penis. Yet there can be some associations. For example, a sneezing fit can weaken the hardness of an erection, sometimes to the point of the penis becoming flaccid again. Similarly, distractions - sneezing, itching, etc. - can cause a man to lose focus during sex, which can also have some small effect on his erection.

More likely, however, an erect penis could be affected by the overall fatigue that can accompany allergies. When a man cannot sleep well, that tiredness doesn’t just manifest itself in falling asleep at work; it can weaken his libido as well.

Treatment takes its toll

But while allergies themselves can be a problem, a man is actually more likely to find his erect penis softening due to treatments he takes for his allergies.

Take antihistamines, for example. This medication is one of the most commonly recommended for the 50 million or so Americans who suffer from allergies. And they are a lifesaver for many, opening up a direct line to the central nervous system and sending it messages that help it avoid the stimuli that lead to coughing and sneezing.

The problem is that that same message leads to a general drowsiness in the body and mind - and that makes a guy feel less "in the mood’ than he would when wide awake and alert. Also, by telling the central nervous system to avoid coughing stimuli, it also tells it to avoid other stimuli, such as those that make a man feel aroused.

That’s not to say that a guy can’t get an erect penis while taking antihistamines - but it does mean his body has to put up more of a fight to make it happen.

Pseudoephedrine

To complicate matters, antihistamines often are taken in conjunction with a drug known as pseudoephedrine. And this drug - which again, is very helpful with allergies - does its job by causing blood vessels to narrow.

But guess what? Narrow blood vessels are one of the worst enemies of an erect penis. The penis wants its blood vessels to expand and open when an erection is desired; that’s what helps the penis fill up with blood, enabling it to expand and harden.

So the very medications that help a guy contend with his allergies make him less of a contender for an erect penis experience. If this becomes a big issue, a man might want to talk to his doctor to see if there are other alternatives that he can use.

Allergies may have less impact on an erect penis if it is in prime health already. One way to help maintain penis health is via the regular application of a top flight penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) . For the best results, select a crème that contains both L-arginine and L-carnitine. An amino acid, L-arginine helps the body produce nitric oxide, which in turns helps penile blood vessels open and expand, facilitating the needed flow of blood to the organ. And L-carnitine has neuroprotective properties, which are very beneficial if a man is experiencing loss of sensation in his penis due to rough handling of the equipment.