Vitamin D and Penis Skin? Yes, Please!

Beauty is only skin deep, but that’s no reason not to keep one’s skin handsome - especially the penis skin. After all, potential partners (and many long-time partners) put a lot of stock in the physical appearance of a penis, and one thing they’re anxious about is whether the man has good penis health or not. Part of their inspection - which may be just a quick glance, so it’s important to make a good first impression - will be of the penis skin. Are there sores on it? Is the skin nice and smooth or is it dry and flaky? Any unusual bumps to be noted? Is that a rash? Clearly, keeping the penis skin looking good is key, and one thing that can help achieve that goal is to use an oil with vitamin D among its ingredients.

Okay, so: vitamin D

Vitamin D. Everybody’s heard about it. And isn’t there some vague relationship to bone health? But what really is there to know about vitamin D?

Well, first thing to know is that it’s different from most other vitamins. Usually if a person is deficient in some vitamin, they can turn to the internet for a list of foods rich in that particular vitamin and change their diet to increase their intake.

It’s not so easy with vitamin D. You see, vitamin D is found naturally in only a few foods; it is added as a supplement to many others, though. But the way to get the most vitamin D naturally is to expose the body to sunlight. Ultraviolet rays activate a process by which the body itself makes vitamin D. So people who live in most parts of the world get much more vitamin D production during the warmer months and much less during the colder ones - often meaning that they need to take vitamin D supplements when they are in a "low sun" period.

And penis skin?

Okay, so vitamin D likes the sun. How does it help the penis skin, though? In a few ways, actually.

- Skin renewal. All the cells in the body have a natural lifespan, eventually dying and being replaced by new ones, and that includes penis skin cells. Sometimes the body is slow in producing new cells to replace older cells, causing skin to look ragged and aged. Vitamin D helps boost the skin cell production line, so new cells are ready when needed, making the penis look younger and healthier.

- Skin repair. Cuts and scrapes are a part of life, but they can cause skin to look worn and used. Vitamin D helps speed the healing process, so that skin (including penis skin) has a fresher and more-appealing look.

- Penis acne. Too much oil on the skin can produce acne - including on the penis. Vitamin D boosts the immune system, which when weakened is responsible for producing the excess oil that causes acne in the first place.

- Psoriasis. Some men get psoriasis, a skin disorder characterized by red, scaly, itchy patches, on their penis. Studies suggest lack of vitamin D can be a contributing factor to the manifestation of psoriasis.

Men who want to keep their penis skin healthy should include application of vitamin D to the organ. This can be more easily accomplished by regular use of a first-class penis health oil (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) with vitamin D among its ingredients. In addition to vitamin D, it helps if the oil also contains a combination of moisturizers, such as shea butter and vitamin E, to help keep penis skin smooth and supple. In addition, an oil with alpha lipoic acid, a powerful antioxidant, will protect penis skin from further damage by free radicals.

Penis Skin and Vitamin D: A Healthy Combo

Men like to be proud of their penis and its appearance, and part of that pride comes from having attractive penis skin. One reason for men to pay attention to proper penis health is that it has an effect on the quality of the penis skin. A well cared-for penis is less likely to be dry and flaky or to be covered in pimples or scars. So as a man plans his penis care regimen, he needs to be sure that it includes a product that contains vitamin D.

Why vitamin D?

Unlike most other vitamins, vitamin D is not very frequently found in foods (although some foods have vitamin D added to them). This fat-soluble vitamin is instead often taken as a supplement. But it does occur naturally in the body when a person is exposed to ultraviolet rays from simple sunlight - meaning that typically a person gets more vitamin D during the summer and less during the winter.

So vitamin D is unusual, acting more like a hormone than a vitamin in some ways. But how does it help preserve healthy penis skin? It does so in several ways, actually.

- It helps fight acne, including pimples on the penis. Sometimes, a weakened immune system can cause the body to overproduce oil in skin cells, leading to outbreaks of acne. The sebaceous glands get blocked, and the back-up this causes allows pimples to form on the penis skin surface. Vitamin D can help boost the immune system, preventing the release of too much oil to the skin.

- It renews the skin. Skin cells, like all cells, go through a natural life cycle, ending (also naturally) in their death. But new cells are constantly being created to replace the old ones. Skin has a healthier appearance when the new cells are able to keep up and replace the old cells; when there are too many old cells, the skin has a less healthy appearance. Vitamin D is excellent at helping to rejuvenate the skin by accelerating new cell production.

- It helps in skin repair. Cuts and scrapes are a natural part of life, even on the penis (and even if a guy doesn’t manscape). But cuts can mar otherwise attractive skin. Vitamin D supports healing of cuts, scraps and wounds, which ensures a healthier pen8is skin appearance. (Lack of vitamin D also means that the outer layer of skin cells may often be thinner than is needed.)

- It can aid in getting rid of psoriasis. Psoriasis is a skin condition caused by an autoimmune reaction. When a person has psoriasis, parts of their skin - which can include the penis - develop red, itchy, scaly patches. The exact cause (or causes) of psoriasis are still being determined, but there have been several studies which have found a link between vitamin D deficiency and psoriasis. Often, increasing the amount of vitamin D in the body can aid the process of banishing psoriasis, as well as many symptoms that are associated with the condition.

As mentioned, vitamin D is not naturally found in many foods, which means that supplementation is often the best way to boost one’s vitamin D levels. Consulting with a doctor to determine the appropriate level is a good idea.

Since penis skin can benefit from an adequate amount of vitamin D, it clearly makes sense to try to use a top notch penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) that includes vitamin D among its ingredients. Using this vitamin D-enriched crème regularly, especially during the dark months of winter, is urged. In addition, the crème needs to also contain other ingredients which can help ensure healthy penis skin, including moisturizing agents like shea butter and vitamin E and an antioxidant like alpha lipoic acid.

Does an Erect Penis Like Vitamin D?

There are a variety of factors involved in assessing penis health, such as the condition of the penis skin and the appearance or absence of signs indicating sexually transmitted infections. Another area of interest where penis health is concerned is the state of the erect penis. How often do erections occur, how substantial are they, how long do they remain firm, etc.? When an erect penis is falling short of its goals, men want to find a way to correct this situation, and doctors may suggest a range of options, depending on what they believe to be the cause of the erectile issue. A recently published study points to vitamin D as a possible factor in the health of an erect penis.

The study

Entitled "Vitamin D and Male Sexual Function: A Transversal and Longitudinal Study," the study was conducted in Italy and published in the International Journal of Endocrinology. The scientists took as their starting point a desire to add some clarity to what, if any, effect vitamin D has on sexual health.

As the doctors point out, "erection is a complex phenomenon…many clinical factors are able to impair erectile function…Recent clinical works have suggested that low vitamin D levels may somehow be associated with the occurrence of sexual disturbances, especially erectile dysfunction."

The researchers pored over the medical records of 114 men who had experienced erect penis problems over the past 15 years. Out of these 114 men, they found 41 who had received some form of vitamin D therapy. The therapy involved supplementation of vitamin D, ranging from 50,000 to 100,000 units; some received it weekly, others every two or three weeks and still others every month.

Looking at the whole group of 114 men, they found that those who had higher levels of vitamin D also had higher levels of testosterone and higher scores in terms of erectile function (though they may still have had erect penis issues).

Turning their attention to the subset of men who underwent vitamin D therapy, there was a definite increase in testosterone following the vitamin D supplementation when compared with before. There was also an increase in satisfaction with their erectile function.

Why vitamin D

If vitamin D does indeed improve erect penis health (and more studies are needed to definitively prove this), what might be the reason? Several were suggested, in addition to what appears to be a correlation between vitamin D and testosterone availability. For example, vitamin D helps prevent oxidative stress, which might therefore protect endothelial cells, which could have a positive effect on erections. Low vitamin D also is often associated with cardiovascular issues, which can impact erectile health as well.

There can be many factors which influence a man’s erect penis; sufficient vitamin D is likely to be just one of many things to consider. But men who are experiencing disappointment with their erect penis may want to ask their doctor to look at their vitamin D levels when discussing this issue and see if some supplementation might be in order.

Of course, a vigorous erect penis is not the only concern when assessing penis health, nor is vitamin D the only important component. Maintaining a healthy penis is easier when a man uses a first rate penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). The best crème will not only contain vitamin D but also alpha lipoic acid. This potent antioxidant is another excellent protector against damaging oxidative stress. Effective crèmes will contain an amino acid known as L-arginine, which helps stimulate production of nitric oxide. This in turn helps keeps penile blood vessels open and ready for increased blood flow.

Vitamin D: Good for Overall Health and Penis Health

Men who are on the lookout for the best penis care practices shouldn’t just stop with the manhood - they need to look at overall health as well. A man’s overall health can greatly affect his penis health, and vice versa. Therefore, certain nutrients are a must not only for ingestion, but for topical application, too. One of those very important nutrients is vitamin D.

What exactly is vitamin D?

Many have heard of vitamin D as a necessity for good health. Many foods and drinks - especially milk - are fortified with vitamin D. Other foods contain it naturally, such as salmon, cod liver oil and even portabella mushrooms.

Most vitamin D is made by the body, however, as a reaction to sunlight. That’s why at least a few minutes outside each day can help a man feel better in many ways, thanks to more than enough vitamin D coursing through his system.

Vitamin D is great for keeping bones healthy and strong. It helps enhance cellular function throughout the body, boosts the immune system and lifts a person’s mood. In fact, sometimes those who suffer from depression during the darker months of the year can benefit greatly from a supplemental dose of vitamin D to bring their levels back to normal.

A blood test can help determine if there are high enough levels of vitamin D in a person’s body. If not, a series of supplements can bring levels back to a healthy amount.

What does it do for penis health?

That’s what vitamin D can do when ingested, but what does it do when applied topically? Any penis heath crème worth its salt will contain vitamin D, which is then applied directly to the penis skin. The advantages of this include allowing the vitamin D to soak into the skin, thus upping the benefits. And those benefits include:

1. Libido. Vitamin D and testosterone levels often go hand-in hand. When one is low, the other probably is, too. That’s because vitamin D is integral in the production of testosterone, which is necessary for sexual drive and all sorts of other sexual functions, such as getting an erection.

2. Sperm production. Sperm counts are tied to the amount of vitamin D in the body; a healthy amount means a healthy sperm count. This might also have something to do with the testosterone-vitamin D connection.

3. Sperm quality. A lot of sperm doesn’t mean much if it isn’t the high-quality sperm necessary to impregnate a partner. Sperm quality is always boosted by getting all the right vitamins, so it makes sense that vitamin D, applied topically and ingested orally, can help ensure those little swimmers are in good shape.

4. Genetic information. As the sperm forms, genetic information is encoded. That is then carried to the egg, where it becomes half of what will eventually become the offspring. Vitamin D can help ensure that genetic information is seamless, that there are fewer possibilities for genetic issues, and that only the best sperm get to the egg.

Those looking after their overall health, as well as their penis health, can do so by ensuring they get the right mix of nutrients. This includes vitamin D and many of the other vitamins, nutrients and amino acids present in a top-notch penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). In addition to the wonders of the vitamin D "miracle," men can also enjoy vitamin A for odor control, alphia lipoic acid to fight against free radicals that threaten to damage penis skin, vitamin C for better blood flow, L carnitine for better sensation and of course, vitamin E and Shea butter for perfect hydration.

Penis Health Secret: Vitamin D May Help Libido

In the realm of sex tips and penis health, there’s a great focus on boosting performance, but the area of libido enhancement sometimes gets the short end of the stick. That may be due to the fact that men have this reputation of being sex machines, always wound up and ready to go if just given half the chance. Yet anyone with a basic knowledge of penis health knows that sometimes a man’s sex drive needs a little boost. And that’s where this penis health secret comes in handy: vitamin D may be able to help in this department.

Libido
 
A man’s libido (or sex drive) plays a big role in his sexual life. Speaking in general terms, the libido bursts into life in a big way during adolescence, hits a peak at some point (typically between 18 and 30) and then begins to gradually decrease. (Which isn’t to say that a man of 50 can’t still be a frisky guy; it just may mean that the drive doesn’t kick in in the same way as it did when he was 20.)
But that’s just the general arc. There are peaks and valleys along the way, having to do with many factors (mood, mental state, self-esteem, physical health, etc.). Still, it is safe to say that the older a man gets, the more likely it is his sex drive will be impacted to some degree.

Testosterone
 
One of the primary reasons for a man’s drive changes is a decrease in testosterone levels. Although there can be numerous outside factors which bring this situation about, in general it is associated with the normal maturation process. The body changes, and one of those changes involves the amount of testosterone produced.

Therefore, many men who notice they don’t have the same degree of libido as they used to sometimes try to address this issue by increasing their testosterone levels. And one way they may do this is by increasing their intake of vitamin D.

Vitamin D
 
In a 2015 study, the American Urological Association confirmed a link between vitamin D and testosterone. Vitamin D has long been known as an important resource for general growth and development, especially of healthy bones. It is now believed to also play a key role in testicular health, which affects testosterone production.

Called "the sunshine vitamin," natural vitamin D production in the body is keyed to the amount of sunlight a person receives. People who are outdoors in the sun frequently have higher levels of vitamin D. This typically means that vitamin D levels vary with the seasons: they tend to be higher during the long days of summer and lower during the short days of winter.

Vitamin D can also be obtained from supplements and from a diet with foods rich in the vitamin.

Men who think their sex drive may be affected by a lack of vitamin D should have their levels measured by a doctor and then determine the best path for increasing overall vitamin D intake. Often a man’s vitamin D levels can be increased significantly by very simple measures, such as taking a half-hour walk every day at lunchtime.

Another sex tips secret that can be helpful: regularly use a first class penis health crème ( health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) that includes vitamin D among its ingredients. The direct topical application of the crème to the penis enables the vitamin to more efficiently its way into the skin. Men should also select a crème that contains other vitamins (such as A, B5, C and E) and a powerful free radical-fighter (such as alpha lipoic acid) to attend to other health issues related to the penis.

Penis Health: The Importance of Vitamin D

Vitamin D is vital to the health and function of many bodily systems. But lots of people don’t get the amount of vitamin D they need for optimal health - especially people who live in climates with winter seasons. That’s because the main provider of vitamin D is sunlight; when less sunlight is available, and people are absorbing less through their skin given the layers they are wearing, it’s a ripe situation for insufficient intake. Men may not be aware that low levels of vitamin D can negatively impact penis health, and this is important to know so that steps can be taken to prevent and manage deficiency-related problems.

Testosterone Production
 
Testosterone, the male sex hormone, is a crucial component of a healthy sex drive in men. One thing that impacts testosterone production is vitamin D. A deficiency of the vitamin can lead to low levels of testosterone in a man’s body and, in turn, a lack of sexual desire.

Blood Vessel Health
 
Vitamin D is needed for the cells that line blood vessels to function properly. When they aren’t functioning properly, blood vessels are susceptible to atherosclerosis. This condition is commonly known as "hardening of the arteries," and is one of the primary risk factors for heart disease.

What does this have to do with penis health? Erectile function requires clean and clear blood vessels to allow blood to flow freely into the penis. Erections are created by the influx of blood.

One small study of 145 men with erectile dysfunction tested participants’ vitamin D levels and the health of their penile blood vessels. Vitamin D deficiency was found to correspond with more severe erectile dysfunction. Fifty of the men proved to have atherosclerotic erectile dysfunction, and these men generally had more severe vitamin D deficiencies than men with performance issues attributed to other causes.

Mood Regulation
 
For some men, erectile problems are closely related to mood issues, such as depression or anxiety. While a number of situational factors may be involved in these conditions, sometimes the source is biochemical. The neurotransmitters dopamine and serotonin play a role in mood regulation, particularly in feelings of wellbeing. Vitamin D plays a role in the production of these neurotransmitters, and therefore in our ability to feel good emotionally and psychologically.

Caution
 
While it’s clear that low levels of vitamin D correspond with poor health, it’s also important to note that there’s likely such a thing as too much of the vitamin. In one study, people who had excessive levels of vitamin D in their bodies were 2.5 times more likely to develop atrial fibrillations, or irregular heartbeats, which increase the risk of heart failure and stroke. Of those who had normal levels, 1.4% developed fibrillations, compared to 3.8% of those with very high levels.

It is best to have one’s vitamin D levels tested in order to know how much, if any, to take in supplement-form.

Getting More Vitamin D
 
Dietary sources of vitamin D exist - including oysters, salmon and cod liver oil - but the amount they contain is insufficient for the body’s needs. Sunlight is the best source; getting out in the sun, even when it’s cold, could help men boost their levels.

When getting enough of the vitamin from the sun just isn’t an option, many turn to supplements. Make sure to go for a supplement made by a reputable manufacturer.

Men can complement their efforts to get more vitamin D with a penis health crème (health professionals recommend Man1 Man Oil) equipped with the ingredient. In addition, Man1 Man Oil contains L-arginine and vitamin C, two other nutrients that support proper blood flow. Given that skin condition is another important factor of penis health, going with a quality moisturizer like this can only benefit a man’s wellbeing.

The Healthy Penis and Vitamin D: Good Mates

The health consciousness movement has helped increase awareness of the importance of vitamin D, but many men do not realize that this vitamin plays a role in maintaining a healthy male organ. Indeed, appropriate attention to male organ health includes making sure one has adequate levels of vitamin D. But why is this and how does one get this crucial vitamin?
About Vitamin D
Like all other vitamins, vitamin D is a chemical that the body uses to maintain its proper and healthy functioning. Various vitamins fulfill various functions in the body, with some targeting specific areas. Sometimes there is overlap between the benefits provided by different vitamins.
Vitamin D is unique and unlike other vitamins in a very special way. Other vitamins have to be absorbed from the foods and liquids that a person ingests (or from specific supplements that include those vitamins). While it is possible to get vitamin D from these traditional methods, most vitamin D is created by a person's own body in direct response to sunlight.
Once the body absorbs sunlight and creates vitamin D, it sends it along to the liver, which then converts it into a useable form that more easily and directly provides benefits to the body.
What does vitamin D do?
Vitamin D is often linked with calcium as the duo that does the most work in building strong bones. While it is true that maintaining bone health is one of vitamin D's biggest contributions to the body, it's hardly the only benefit provided by this mighty vitamin.
Among the other processes affected by vitamin D are the body's ability to fight infection and maintain respiratory well-being, cardiac health, cerebral health and the proper functioning of the muscle system. Vitamin D is sometimes called a "miracle vitamin" because of its effectiveness in fighting disease and enabling cell functionality.
What about the healthy male organ?
Vitamin D helps keep the entire body in good health, which has benefits for the male member. For example, maintaining cardiovascular health is essential for promoting proper blood flow, which is vital to manhood health.
Vitamin D is also linked with male hormone development; low levels of vitamin D typically correspond to low levels of male hormone. When a man has low male hormone, his romantic drive is typically negatively impacted.
In addition, vitamin D is known to play a role in the creation of dopamine and serotonin, neurotransmitters that are important for the maintenance of a good mood and contentment. When these are impacted, a man can feel stressed or depressed, which can also have an effect on his romantic relationships.
Getting vitamin D
As mentioned above, being exposed to sunlight enables the natural creation of vitamin D. Because of this, vitamin D levels tend to vary significantly from one season to the next; those who live in areas with harsh winters tend to get less sunlight than they do in summer, and therefore less vitamin D.
It is possible to get a small amount of vitamin D through diet. Many fish and fish products, such as cod liver oil, herring, salmon and oysters, contain good levels of vitamin D. Taking vitamin D in tablet form is also helpful.
For a healthy male organ, it is best to consider using a first-class male organ health cream (health professionals recommend Man1 Man Oil) on a regular basis and especially during times of the year when exposure to sunlight is reduced. The advantage of a cream with vitamin D included among its ingredients is the direct, topical application of the cream to the member itself. It's also beneficial for the cream to include many other ingredients that can positively impact the health of the tool. For example, a cream that includes a potent antioxidant like alpha lipoic acid addresses "wrinkly male member" issues, and one with acetyl L-carnitine can help restore sensation to a manhood that has suffered peripheral nerve damage. Finding a cream with many healthy components boosts overall member health.

The Healthy Penis and Vitamin D – How This “Miracle Vitamin” Impacts Penile Function

Men interested in maintaining a healthy penis need to ask themselves if they are getting enough vitamin D; the answer for far too many men is likely to be "no." Correct penis health includes making sure that a man gets enough of the vitamins and nutrients necessary to keep the organ fit - and as an added bonus, these vitamins and nutrients can boost overall health as well.

What is vitamin D?
 
Vitamin D is one of many chemicals that the body needs in order to operate at its peak levels. This important vitamin has a number of functions, one of the most well-known being its ability to keep bones healthy and strong. Vitamin D is also linked with improving the body's ability to fight disease; but it plays a role in the healthy wellbeing of many other body parts, including the all-important male organ.

Vitamin D is unique.
 
The body can make its own vitamin D, which is not the case with other vitamins; most of the time, people get vitamins from the foods they eat. Some vitamin D can be absorbed through dietary means, but most vitamin D is made by the body, usually through exposure to sunlight. This is one reason why a man's vitamin D levels may fall during the winter months; he's less likely to be getting a significant amount of sun time, so the body isn't able to produce as much vitamin D on its own. Some doctors recommend taking a vitamin D supplement for this reason, especially during the months in which there is little sunlight.

Also unique about vitamin D: When the body makes the vitamin D, it then converts it into a hormone called calcitriol.

Vitamin D and men
 
While the range of benefits of vitamin D is quite large, there are several ways in which it is of special benefit to men.

- Sperm nucleus. The development of the nucleus of the sperm cell can be positively impacted by vitamin D. The sperm nucleus is responsible for storing and carrying important genetic information and passing it along to future generations.

- Seed quality and quantity. Improved sperm count is also thought to have a link to long term levels of vitamin D, as is the overall quality and consistency of a man's semen. Producing greater quantities of vitamin D seems to play a role in the overall quality of a man's ejaculate.

- Libido. Testosterone levels affect a man's libido; in general, higher levels of testosterone correspond to a more active sex drive. Because vitamin D plays a role in boosting testosterone, it can have a significant impact on a man's libidinal urges, as well.

Getting vitamin D
 
As mentioned earlier, the best way to boost levels of vitamin D is to spend time in the sunlight. Unfortunately, this is not always possible for everyone: some men have few opportunities to spend time in the sunlight or may have skin that is too sensitive for long-term exposure. Vitamin D-rich foods like milk, portabella mushrooms, salmon and cod liver oil can help, but making substantial increases in vitamin D through dietary changes is very difficult. Men may want to consult with their doctors to determine whether they require more vitamin D, in which case a supplement may be suggested as the most effective route.

Penis health can also be positively impacted by using a top drawer penis health cream (health professionals recommend Man 1 Man Oil) that contains vitamin D. In addition to the above benefits, vitamin D applied through a cream can help moisturize the healthy penis, which is especially important in those with chronically dry skin. The moisturization can also boost elasticity of the penis skin, and help fight the "wrinkly" look. The cream will be even more effective if it also contains vitamin A, which can help eliminate unwanted penis odor.

Penis Health and Vitamin D - Introducing the Miracle Nutrient

Of all the vitamins out there, vitamin D is, perhaps, one of the most well-known; possibly because well-meaning moms and dads have been telling their growing children from day 1 that they need to drink their milk with vitamin D for strong teeth and bones. Well, Mom and Dad weren’t just pulling a fast one on their kids; vitamin D is, in fact, an essential nutrient that helps the body absorb calcium for strong bones and teeth. Vitamin D also performs other important functions in the body - including supporting penile health! That’s right, men, getting lots of vitamin D helps support healthy bones -and boners - so be sure to get the recommend daily amount of this essential nutrient from now on to experience the following penis health benefits.

Vitamin D - the Miracle Vitamin
Vitamin D is known in many circles as the miracle vitamin. It performs "miracles" throughout the body, but is especially helpful with keeping everything down there running smoothly. Not only can it help improve one’s overall sexual health; it also improves the appearance and texture of the penile skin.

Vitamin D and the immune system:
Vitamin D is critical to supporting the body’s immune system; in fact, it helps the body to ward off bacteria and viruses that can cause infection. Vitamin D is what is known as an antioxidant - those superheroes in the body that fight the free radicals often are linked to cancer - which means getting enough vitamin D, along with maintaining a healthy lifestyle, can help keep the entire body healthy. Vitamin D is also a big supporter of cardiovascular health, which is a contributing factor to erectile function and sexual performance. So by keeping the heart healthy, the penis is healthier, too! Now, who’s thirsty for milk?

Vitamin D and sexual health:
Not only does vitamin D support heart health for a healthy erection, it supports penis health in general. Studies have found that men who do not get enough vitamin D are more prone to erectile dysfunction and even suffer from decreased sperm count! This is especially important news to men who are trying to get their partner pregnant, as vitamin D can ensure he has enough swimmers to get the job done and his penis is able to rise to the occasion.

Vitamin D and healthy skin:
While most men may not think about the smoothness of their skin, vitamin D does help to keep the skin hydrated and itch-free. Yes, that includes the delicate skin of the penis, too. Whether a man is suffering from jock itch, psoriasis, skin rashes, premature aging, or even penis wrinkling - vitamin D can help to prevent and reduce all those skin problems and more.

Sources of vitamin D
There are three primary ways for a man to get his daily vitamin D intake: food, sun exposure, or vitamin supplements. Men who want to pump up their diets should focus on foods like whole milk, salmon, tuna, eggs, portabella mushrooms, eel, and liver. The sun can also provide a nice healthy boost of D, as the rays of the sun help to stimulate the body’s natural production of vitamin D - but given the fact that too much sun exposure can burn the skin, men should not rely on the sun for all of their vitamin D needs. Lastly, men can choose to take vitamin supplements to help them reach their recommended daily dose of vitamin D of 600 IU. Men especially interested in the penis benefits of vitamin D should also use a penis vitamin cream that is loaded with vitamin D (health professionals recommend Man 1 Man Oil). Applying the penis vitamin lotion directly on the penis also allows for maximum absorption, as the nutrients are delivered right where they are needed most.

Penis Health and Vitamin D - Why a D Deficiency is Bad for the Penis

Most of us try to maintain a healthy diet, get enough sleep, and take in enough vitamins and minerals - even if it means popping a multivitamin to make up for the greasy burger and fries a couple times a week. However, sometimes the body just doesn’t get the nutrition it needs and can become vitamin deficient in one area or another, which may lead to potentially serious consequences. Vitamin D is one such vitamin that nobody can afford to fall short on, which is a bummer for those individuals who miss out on food sources of vitamin D due to milk allergies or have an aversion to the sun. Learn why a vitamin D deficiency puts one’s health - including sexual health - at risk and how to maintain the healthy penis and body for the long haul.

Why is vitamin D important?
Any one who has ever seen a milk commercial knows that vitamin D is most famous for creating strong bones and healthy teeth. Studies have also shown that vitamin D may be beneficial for the following health reasons: improving weight loss, staving off respiratory infections, reducing risk of rheumatoid arthritis, reducing bone loss, reducing risk of multiple sclerosis, preventing cancer, treating osteoporosis, keeping the skin healthy, preventing premature aging and wrinkling, supporting cardiovascular health, keeping a man’s sperm count steady, supporting penis health and reducing incidence of erectile dysfunction. These are just some of the many health benefits of vitamin D, with new research underway to help us further understand this powerful vitamin.

What is a vitamin D deficiency?
Simply put, a vitamin D deficiency occurs when an individual’s body does not have enough vitamin D in it. Pretty easy to see the correlation on that one! Vitamin D comes from food sources such as dairy products, fish, eggs, and fortified grain products, but the body also produces vitamin D in response to sunshine. When an individual does not take in enough or produce enough vitamin D, health issues can arise.

What are the health side effects?
Perhaps the most well known symptom of vitamin D deficiency is rickets - which is a painful disease characterized by skeletal deformities, bone disease, and slow growth. Rickets is relatively rare in the United States, as it is associated with severe malnutrition, but it occurs in other parts of the world. Other potential side effects of a D deficiency that are liable to pop up in an otherwise healthy individual include the following:

• Increased risk of cardiovascular disease - including death from the condition

• Severe asthma symptoms - particularly in young children

• Increased risk of cancer

• Cognitive impairment in the elderly

• Possible erectile dysfunction - in part due to circulation issues caused by poor cardiovascular health

How to stock up on vitamin D
 
Skipping milk for a week is not going to cause a vitamin D deficiency, it occurs over time, from a consistently low amount of vitamin D in the system. In order to avoid it, one can stock up on food sources such as cheese, milk, fish, egg yolks, and liver. Being sure to get sunshine whenever possible will help keep the body’s natural production up -- try to soak up a little sun before slathering sunscreen on, as sunscreen slows down the body’s production of D. It is also important to note that individuals who have darker skin are at more of a risk of deficiency because the pigment melanin inhibits the body’s production of the vitamin; therefore, they may need to rely on other methods of stocking up on D. Vitamin D supplements can also help, especially if a special diet or the time of year inhibits one from getting enough vitamin D. In terms of sexual health, a man can keep his penis healthy and stock up on D by using a penis vitamin cream every day (health professionals recommend Man 1 Man Oil). A health cream delivers a daily dose of vitamin D right on the manhood so it can be absorbed easily which is important as Vitamin D may help keep a man’s swimmers at the ready, while supporting penis health - if that isn’t reason to believe in the power of D, nothing is!

How Vitamin D Affects Penis Well Being

Known as the sunshine Vitamin D is rarely found in foodstuffs and never in large quantities. Vitamin D is actually a hormone vital to the body for sustained health and well being.

Forms of Vitamin D which are gained from foodstuffs, such as Vitamins D2 and D3, are converted into their active forms after receiving exposure from UV-B light from the sun. Not getting enough sunlight, consistently eating foods lacking in vitamins and minerals, and wearing (if the climate calls for it) high factor sun block all the time may lead to a Vitamin D deficiency. Scientific studies report that a deficiency in Vitamin D may be one of the causes of male sexual dysfunction and low fertility.

Vitamin D and Testosterone

According to research from the Medical University of Graz, Austria, Vitamin D increases testosterone levels in men. In a study, 160 overweight men were given Vitamin D for 12-months in order to test the effects of the nutrient on their hormonal levels. By the end of the double-blind, placebo-controlled study, the men who were given 3,332 IU of Vitamin D daily had significantly greater testosterone levels than those given placebo. Through increasing male hormone levels, men should experience increasing energy, vitality, libido and sexual performance. Supplementing the body with artificial testosterone can be both dangerous and expensive. Natural products, such as Vitamin D which increase testosterone production are by far more preferable for the majority of men out there who want to safely improve hormonal balance.

Secret Cause of Erectile Dysfunction

Erectile dysfunction and impotence are complicated conditions with many possible causes; physical, hormonal and psychological. Compared to other forms of treatment, Vitamin D is one of the few vitamins to work on all of these causes. Vitamin D has a remarkable effect on the production of nitric oxide (NO); a chemical responsible for the dilation of blood vessels in the penis. Studies on animals have shown that Vitamin D-deficient animals produce half the amount of normal NO, when compared to animals with normal Vitamin D levels. Scientists from the Sunlight Institute, USA have also found that Vitamin D is effective in the treatment of erectile dysfunction associated with cardiovascular disease, such as hypertension, high cholesterol, stroke and heart attack. Vitamin D is a powerful protector for the entire cardiovascular system, including the penis, and supplementing with Vitamin D has been proven to reduce the risk of death by cardiovascular disease by 61%.

The SAD Winter Blues

It's hard to have that get up and go feeling when you feel down. Depression in men is a common and very powerful cause for low libido and erectile dysfunction. While in many cases depression is psychogenic and is purely emotional in nature, for many men the cause is nutritional. Over the winter months it is more common for people to feel blue, and one of the reasons for this is the declining Vitamin D status in the body from reduced sun exposure. When winter blues become so serious as to require a clinical diagnosis, it is termed as Seasonal Affective Disorder, or SAD.

Vitamin D supplementation is often the primary treatment for men suffering from SAD. In addition, scientists from Tehran University of Medical Sciences, Iran found that Vitamin D combined with anti-depressants was a more effective treatment for patients with major depression than medication alone. So to bring the spring back into your step, lighten your mood, and improve the action between the sheets, Vitamin D may well be just what the doctor ordered.

Penis Health Crèmes

Penis health crèmes are therapeutic products designed to support the connective tissues, circulation and performance of the penis. It is not advisable to use most types of artificial chemicals found in creams and soaps on the penis, as the skin cells are highly sensitive. Specialist male crèmes (most professionals recommend Man1Man Oil) use nutrients, such as Vitamin D, in a shea butter base for fast absorption. This takes the nutrients directly to the tissues that require them, supporting hormone production, blood vessel health and nerve sensitivity. For men who want to improve penis health the natural and safe way, using penis health crèmes as a primary source of Vitamin D will support the entire reproductive system in a holistic fashion.