How to Solve the Weak Erection Problem

Every man has a weak erection from time to time; that’s just the way a man’s body works. Maybe he’s too tired, perhaps he’s already had too much pleasure, or maybe he’s just not feeling his best. But in most cases, that weak erection is a very rare thing, and he can usually pinpoint exactly what happened - so there’s no lingering worry.

But what happens when weak erections become the norm? Before heading to the doctor, think about what might be lacking in penis care that could cause that problem. There are many ways a man can naturally strengthen his erections. Let’s take a look:

Kegels Are a Friend

It’s often said that a woman can enhance her pelvic floor strength through Kegel exercises. The good news is that men can do much the same! Kegel exercises strengthen the muscles that allow the penis to fill with blood, leading to a good erection. Identify the muscle by stopping urine mid-stream. Do this a few times to easily recognize the feeling.

Throughout the day, clench the muscle for 5 seconds, then release. Do this 10 times in a row, then rest for a while. Do it up to 3 times a day to start, but increase the motion as time goes on. As the muscle begins to improve, the erections should begin to improve, too.

Put Down the Cigs

It’s been said a million times, but it bears repeating: Cigarettes can affect every system of the body, including the erection. Cigarettes cause serious issues for the vascular system, meaning that blood doesn’t flow as efficiently. That blood flow problem can lead to issues with getting it up, which in turn can lead to issues in the bedroom. The longer a man stays away from cigarettes, the faster those systems will return to normal.

Hit the Treadmill

Again, it comes down to blood flow. The penis gets hard when the corpora cavernosa, 2 chambers on either side of the shaft, fill with blood during excitement. These chambers are fed by tiny blood vessels, and keeping those vessels in good shape is key to ensuring that erections stay strong. Simply jogging on a treadmill for 30 minutes 3 times a week can be enough to ensure a guy’s penis stays hard. It might not seem like direct penis care, but it certainly does help! As an added bonus, this exercise also helps every other system in the body, which can give a man more stamina.

Reach for Antioxidants

In order to solve weak erections, a man needs to have plenty of nitric oxide in his body. Nitric oxide is a natural chemical that dilates the blood vessels when needed, thus allowing better blood flow. As it dilates the blood vessels that lead to the penis, the blood flows in, creating a strong erection. But free radicals in the body can wreak havoc with nitric oxide, which is where antioxidants come into play.

Antioxidants grab onto the free radicals and stop them in their tracks. The result is that the body works better, the skin looks smoother, and penis health improves. Antioxidants can be found in many different foods, but dark leafy greens and berries tend to have the highest concentrations. So pick up those blueberries or blackberries as a snack.

Drop the Weight

When a man is carrying extra weight, he might also be producing extra estrogen. Although every man has estrogen in small amounts, the higher the estrogen level, the lower the testosterone level. That lowered level of testosterone can lead to more weight; it’s a vicious cycle. By exercising and eating well, a man can drop the weight, thus dropping the levels of estrogen. Hello, stronger erections!

Maintaining Good Penis Care

A weak erection is just one sign of things gone awry, so it’s important to step up a good penis care regimen to alleviate those problems. It all starts with a powerful penis health oil (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin). It’s important to look for an oil that contains powerful antioxidants such as alpha lipoic acid, which can fight thinning of the skin, as well as L-arginine, which can help promote good blood flow.

Weak Erection: Good Penis Care Can Help

Every man has a weak erection from time to time; that’s just the way a man’s body works. Maybe he’s too tired, perhaps he’s already had too much pleasure, or maybe he’s just not feeling his best. But in most cases, that weak erection is a very rare thing, and he can usually pinpoint exactly what happened - so there’s no lingering worry.

But what happens when weak erections become the norm? Before heading to the doctor, think about what might be lacking in penis care that could cause that problem. There are many ways a man can naturally strengthen his erections. Let’s take a look:

Kegels are a Friend

It’s often said that a woman can enhance her pelvic floor strength through Kegel exercises. The good news is that men can do much the same! Kegel exercises strengthen the muscles that allow the penis to fill with flood, leading to a good erection. Identify the muscle by stopping urine mid-stream. Do this a few times to easily recognize the feeling.

Throughout the day, clench the muscle for five seconds, then release. Do this ten times in a row, then rest for a while. Do it up to three times a day to start, but increase the motion as time goes on. As the muscle begins to improve, the erections should begin to improve too.

Put Down the Cigs

It’s been said a million times but it bears repeating: Cigarettes can affect every system of the body, including the erection. Cigarettes cause serious issues for the vascular system, meaning that blood doesn’t flow as efficiently. That blood flow problem can lead to issues with getting it up, which in turn can lead to issues in the bedroom. The longer a man stays away from cigarettes, the faster those systems will return to normal.

Hit the Treadmill

Again, it comes down to blood flow. The penis gets hard when the corpora cavernosa, two chambers on either side of the shaft, fill with blood during excitement. These chambers are fed by tiny blood vessels, and keeping those vessels in good shape is key to ensuring erections stay strong. Simply jogging on a treadmill for 30 minutes three times a week can be enough to ensure a guy’s penis stays hard. It might not seem like direct penis care, but it certainly does help! As an added bonus, this exercise also helps every other system in the body, which can give a man more stamina.

Reach for Antioxidants

In order to solve weak erections, a man needs to have plenty of nitric oxide in his body. Nitric oxide is a natural chemical that dilates the blood vessels when needed, thus allowing better blood flow. As it dilates the blood vessels that lead to the penis, the blood flows in, creating a strong erection. But free radicals in the body can wreak havoc with nitric oxide, which is where antioxidants come into play.

Antioxidants grab onto the free radicals and stop them in their tracks. The result is that the body works better, the skin looks smoother, and the penis health improves. Antioxidants can be found in many different foods, but dark leafy greens and berries tend to have the highest concentrations. So pick up those blueberries or blackberries as a snack.

Drop the Weight

When a man is carrying extra weight, he might also be producing extra estrogen. Though every man has estrogen in small amounts, the higher the estrogen level, the lower the testosterone level. That lowered level of testosterone can lead to more weight; it’s a vicious cycle. By exercising and eating well, a man can drop the weight, thus dropping the levels of estrogen. Hello, stronger erections!

Maintaining Good Penis Care

A weak erection is just one sign of things gone awry, so it’s important to step up a good penis care regimen to alleviate those problems. It all starts with a powerful penis health crème (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) . It’s important to look for a crème that contains powerful antioxidants like alpha lipoic acid, which can fight thinning of the skin, as well as L-arginine, which can help promote good flood flow.

Get a Stronger Erection With These 10 Tips

Erections are everywhere - on commercials on TV, in ads on the internet, and even in movies that don’t include a guy delivering a pizza to a woman without enough money to pay for it (nudge-nudge-wink-wink). All of these images keep boners on the brain, so it’s no wonder that when a man can’t summon his soldier, he gets concerned. Here’s the thing - weak erections are a common issue to have; if they weren’t, there wouldn’t be a $1.65 billion industry around to treat it. However, a worm that won’t wiggle doesn’t necessarily need a little blue pill. Sometimes, a man just needs to address some things in his life to breathe the life back into his member. Here are 10 ways a man can boost his bone without seeing a pharmacist (and thereby improve his total personal health as well).

Erection Exciter #1: Give Your Penis Some PTO

Wait…get a stronger erection by not getting an erection? Sure, it seems like a chicken-egg conundrum, but too much activity can desensitize Mr. Happy. Take a day or two off and see if he rises strong after a little rest.

Erection Exciter #2: Take It Easy on the Porn

Pornography definitely can amp up the excitement with a partner or give some inspiration for self-pleasure. However, porn can also desensitize a man to his partner if he can only get excited for five-ways on a canoe with one person wearing a clown mask. Hyperbolic? Sure. But, that’s the thing with porn; the more you watch, the more you escalate with the content.

Erection Exciter #3: Keepin’ It Tight!

By keeping your body mass in check, your hormones, specifically testosterone, stay stable. Gain too much around the middle, and that chub starts converting testosterone into estrogen, which is a major boner basher.

Erection Exciter #4: Underlying Health Conditions

Treat the root cause, not the symptom. Weak erections can be a side effect of many diseases, such as hypertension, diabetes, and heart disease. So instead of focusing so much on the one-eyed snake, be sure to properly handle the reason he’s not wiggling in the first place.

Erection Exciter #5: Mental Health Managed

Mental health is such an important part of whole health, including penis health. Get help when it’s needed. Take medications, if prescribed, and talk it out.

Erection Exciter #6: Seize Stress

Your nervous system can affect your hard-on status, so keep stress in check. Find a few ways to stay calm and serene, like meditation, boxing, or relaxed breathing. Less stress means better health.

Erection Exciter #7: Work It Out!

Get thee to the gym. Get in some cardio to keep blood vessels in tip-top shape. Be sure to lift some weights or strength train to maintain muscle mass and strengthen the thrusty areas of the body in the reproductive region.

Erection Exciter #8: Limit Libations

A drink or two is okay, but anything more can make a boner go bye-bye.

Erection Exciter #9: Stop Smoking (and Vaping Too)

Anything that damages your blood vessels is terrible for your big stick, so it’s time to kick the habit.

Erection Exciter #10: Healthy Romantic Relationship

A satisfying and relaxed relationship with your partner or partners is the key to many things, and a chill, sensitive penis is one of them. Doubts, distrust, and resentment won’t lead to a happy sex life.

One of the most important things to remember is that having the occasional weak erection is normal. More than 50 percent of men experience a slack salami at some point in their life, so don’t panic or feel bad about it. Take inventory and see what might be affecting performance, and then make moves to improve it. See a doctor if the problem becomes a regular thing (happening more than 25 percent of the time). Also, use a specially formulated penis health oil ( health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin ) to keep penile skin sensitive and robust. This oil includes L-arginine and vitamin C, which are both vasodilators and boost blood flow to the penis. Use it daily for a happy, healthy, and hard member.

It’s Not Erectile Dysfunction! 5 Less Serious Reasons for a Weak Erection

The mood is set, and you’ve got the woman of your dreams anxiously awaiting her ticket to the Big Show. Candles lit, Barry White is on, and your junk is, well, junk. Your star player is being called to the Big Leagues, and he’s pulling a no-show. Instead of a Louisville Slugger in your shorts, there’s a weak hot dog even the most frugal vendor wouldn’t sell. So what gives?

Before panic sets in, take a knee and regroup. There are plenty of harmless reasons a man can find himself with a weak erection; not everything means erectile dysfunction. Let’s talk about some of the everyday things that can cause a man to find himself without a bat boy.

Weak Erection Reason #1: You just rubbed one out.

It makes sense. Unless you’re 14, you probably don’t have a 3-minute refractory period. A refractory period is the time it takes to have an erection after having an orgasm. Your body just needs some time to relax and rejuvenate before its next at-bat. Most men under the age of 40 need at least 30 minutes between sessions to power up, and some men need longer. Learn your rhythm and work with it.

Weak Erection Reason #2: You got too tipsy at happy hour.

Liquid courage can sometimes help in getting the deal, but too much can make closing it impossible. Good ol’ whiskey dick strikes again! Your central nervous system recognizes alcohol as a depressant and tells the body to relax instead of getting hard. It doesn’t mean you can’t have a beer, but limit daily drinking to no more than 2 drinks to maintain member function.

The More You Know: The occasional weak erection can turn into erectile dysfunction if alcohol is abused. Alcohol can wither and destroy the blood vessels, which bring the blood to the boner. Alcoholism can also alter hormones, resulting in reduced drive.

Weak Erection Reason #3: Your meds are to blame.

Every action has an equal and opposite reaction, right? Well, when it comes to meds, sometimes to fix one thing, there are side effects, and sometimes that’s taking a hit to the hard-on.

Medications that have been shown to affect erections include but are not limited to:

- Diuretics

- Beta-blockers

- Serotonin reuptake inhibitors

- Amphetamines

- Opiates

- Barbiturates

- Antihistamines

- Muscle relaxers

- Chemotherapy medications

In some cases, your doctor can prescribe an alternative medication to regain full member function.

Weak Erection Reason #4: You’re too stressed and exhausted to pop a bone.

Nothing kills an erection like stress. Like every other bodily function, erections need energy, but if the body is exhausted or too stressed, all the energy goes to essential bodily functions, and the wang is left out. Stress can also spike cortisol levels, which blocks the effects of libido-building testosterone.

Weak Erection Reason #5: A new partner is giving you a case of the "shys."

This is good old-fashioned performance anxiety. It’s normal to get so nervous that when it’s time to perform, the penis is a big non-starter. If you’re too excited, your body can fill with adrenaline, which tightens the blood vessels, making it hard to…get hard. If blood can’t get to the penis, no boner will it create.

Want to power up that penis? Lots of men use a specially formulated penis health oil (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) to give their weak erections the boost they need. With key ingredients like L-arginine and vitamin C, both vasodilators, a less-than-excited peen can get that extra oomph it needs to get down to business. Use daily for best results.

Eating Lots of Fruits and Vegetables Could Help Weak Erections

It happens to the most virile of men: he gets a droopy noodle. Either the big guy won’t get up, or he seems to get up reluctantly and groggy in a half-hearted sort of erection. A weak erection is nothing to be casual about, and a man has many ways he can fix it. However, he may not have thought of this way: eat more veggies. Could a bunch of carrots lead to stronger erections? Let’s look at the data.

How the Male Diet Can Cause Weak Erections

According to a study by the CDC, men and young adults eat the least fruits and vegetables of any other demographic. How is this measured? The USDA recommendation for intake is about 2 cups of fruit and between 2 and 3 cups of vegetables. It doesn’t seem like a lot to consume each day, but only 10 percent of Americans are eating the amount of produce that is equivalent to good health.

Okay, that is all well and good, but what about boners? Studies have shown that a man’s lifestyle has a lot to do with penis problems like weak erections and erectile dysfunction. Men make unhealthy choices like smoking, drinking, and not getting enough quality sleep, and they have a poor diet.

When a man hears the words "poor diet," surely visions of ramen, pizza, and Cool Ranch Doritos come to mind. However, it’s less about that stuff and more about what men are failing to put in their bodies that are giving their trouser snake a case of the blahs. Men are not getting enough flavonoids.

Flavonoids: A Cure for Weak Erections?

Flavonoids are part of nearly all fruits and vegetables. It refers to an assorted group of plant chemicals (phytonutrients) that with carotenoids give produce its color. They also make arteries more flexible, which allows for better blood flow for a man’s boner. Several studies have shown that adding flavonoids into the diet correlates with lower rates of cardiovascular disease, obesity, diabetes, some cancers, and neurodegenerative disease. Hmmm…most of these disease states are the usual suspects for erectile dysfunction and weak erections.

Bring That Eggplant Emoji to Life

Research published in 2016 found that men who took in more flavonoids, specifically flavones, had a significant decrease in the likelihood of having erectile dysfunction. Their study included men from age 18 to 70, so it hits the sweet spot of people living with erectile dysfunction.

So why would a young guy, who thinks his erection will persevere forever, want to increase his intake of kale and beets? It protects his penis health and protects against future erectile dysfunction. Some damage can’t be undone, and by starting his penile preservation early, he can keep his arteries strong and elastic.

Not only that, but some vegetables also have particular nutrients that give a man’s sex life an extra boost. For instance, in addition to having flavonoids, celery is an aphrodisiac for both men and especially women. It’s an excellent reason for a man to make his lady an ants on a log snack to get in the mood. The final word? Eat more fruits and vegetables, so weak erections become a thing of the past.

Another way to get key vitamins and nutrients is to use a vitamin-rich penis health oil (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) that has been created especially for penile skin is a critical part of preserving penis health. It also includes vitamin C and L-arginine, which also serve as a blood flow booster to fight against weak erections and keep a man’s eggplant forever full and healthy.

Some Sure-Fire Strategies to Straighten Up Weak Erections

There are few things more frustrating for a man than a weak erection. When the wind is out of his sail, a man can feel very angry, confused, and bad about himself. However, over 50 percent of men have issues with erectile function at some point in their lives, so don’t get down – get solutions instead. Here are seven ways a man can raise his erection from the dead.

#1: Lose the Spare Tire

Dunlap syndrome can rob men of boners – it’s true. Obesity is quickly becoming the top killer in America. It leads to heart disease, stroke, and diabetes, all of which kill erections. In fact, over 50 percent of men with diabetes suffer from erectile dysfunction. Eat a healthy diet, watch sugar levels, and get daily exercise to lose that spare tire, feel better, and get the sexy back.

#2: Guilty Dick

When a man loses his erectile function, one of the first questions doctors ask is, “Are you having an affair or getting some action on the down-low?” Well, maybe not in those words, but they ask because of the persistently high instances of lack of erectile function when committing adultery.

In layman’s terms, unless the wifey is cool with side pieces, it’s likely the hubby is going to feel guilty about it. That guilt will transform into anxiety, and guess what anxiety does? Yep, it shuts that erection all the way down. Decide which one goes: the cheating or the relationship.

#3: Don’t Stifle That Yawn!

For some people, just seeing or hearing the word yawn is enough to make them yawn; however, some people stifle their yawns. But men, here’s a reason to embrace yawning: The body believes that yawning and getting a woody is nearly the same thing.

When a man yawns, he releases nitric oxide, which goes down and out the mouth or down the spinal cord to the blood vessels that pump blood to the penis, filling it up to produce an erection. That’s why a big yawn has the power to create a tremor downtown. Men should allow themselves to yawn when it comes up to keep the neurochemical pathways open, keeping erections strong.

#4: Catch Those ZZZs

A man can sleep his way back to erectile function. Every night, men have between three and five hour-long erections. These erections are kind of like a reinvigoration for the penis. Blood rushes to the member and provides it with the oxygen it needs to maintain healthy tissue. Lack of sleep means lack of nighttime woodies, which means weak erections when a man is awake and raring to go.

If there was ever a reason to prioritize sleep, this is it.

#5: Put a Ring on It

Cock rings are ideal for helping a man maintain an erection. Notice the word “maintain.” That implies that the erection has to happen before the ring goes on. Basically, a man pops his weasel, he puts the cock ring on, and it keeps the blood in the shaft, thereby maintaining the erection. There are four types of rings: stretchy, solid, vibrating, and adjustable. A good place to start is a modest stretchy one at first to get used to the feeling.

Pro: They also keep condoms in place.

Cons: Don’t fall asleep with it on, and it can keep blood flow in for an excessive amount of time, which can lead to penile atrophy.

#6: Snip Weak Erections in the Bud

If a man is done having rug-rats or doesn’t want them to begin with, a vasectomy might be for him. How? Some men fear an accidental pregnancy – a condom broke, she wasn’t on the pill, etc. That anxiety kills erectile function. A little snip-snip (it’s an outpatient surgery), and that anxiety goes away. Oh, but don’t have unprotected sex for six weeks, as it takes a little while to kick in.

#7: Use a Penis Creme

Some men use a penis creme to shock and awe their penis back to life. By using a specially formulated penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) regularly, they experience stronger, firmer erections. A quality crème will have L-arginine and vitamin C, two proven blood flow boosters. Add some L-carnitine to the mix for peripheral nerve damage protection to preserve and enhance sensitivity. Wrap it up with even more nutrients with a smooth, shea butter base and a man’s little friend will be standing tall and proud in no time.

If Your Penis Is Calling in Weak, Here Are Seven Tips for a Stronger Erection

There’s nothing quite so disappointing as a soldier that will not come when called. However, this is something that most men experience at some point in their lives. But don’t call the doc for the little blue pill quite yet, there are several commonsense ways to fight a weak erection. Let’s try those first.

Tip #1: Trim That Waistline!

Protruding gut stopping you from seeing or feeling your erection? It’s time to lose weight! Many men who find their middle expanding also have a higher instance of diabetes. Not only is that bad for a man’s health, it also causes problems down south. In fact, more than 50 percent of all men with diabetes are impotent. Basically, it makes the penis numb.

Employ a healthy diet and check blood sugar regularly. If you already have diabetes, make the same lifestyle changes, but also talk to your doctor about other options to regain your vigor.

Tip #2: Hit It! The Gym, That Is.

Blood flow is the critical piece to every erection. What helps blood flow? Exercising! Cardio increases the amount of nitric oxide in the body, which opens blood vessels and allows fast and steady transport to the penis. However, try to stay off the bike if possible. Cyclists have more trouble with erectile dysfunction due to the long time spent on bicycle seats, which compresses the penis and desensitizes it.

Tip #3: Be Faithful

Before prescribing a male enhancement medication, many doctors first ask patients if they are getting action from others outside of their relationship. Why? Guilt is a common culprit when it comes to weak erections. Guilt over cheating becomes anxiety, and then the penis retreats and is no longer interested in rising. Be faithful or be honest with yourself and your partner.

Tip #4: Quit Smoking

There are a lot of reasons to kick this nasty and unhealthy habit. In a study at the University of Kentucky, researchers found that when men who smoked were asked to rate their sex lives on a scale of one to ten, they gave it a five, while non-smokers averaged nine. Smoking damages blood vessels and potentially the penile tissue, which makes it less able to stretch for blood flow. Hence, weak erection or none at all. Pick one, the cancer sticks or your donger. The choice should be easy.

Tip #5: Catch Plenty of ZZZs

Here’s something to file under “The More You Know.” Every night while a man sleeps, he has between three and five hour-long erections. What’s up with that? Well, the erections happen to recharge the penis with oxygenated blood, which is kind of like its fuel. This makes the erectile tissue more flexible, which, in turn, keeps erections stronger for longer, so get that shut-eye!

Tip #6: Have a Cuppa Joe

Pull out the French press! According to a study by the University of Texas Health Science Center at Houston, men who had a caffeine equivalent of two to three cups of coffee per day were less likely to experience erectile dysfunction. Clearly caffeine keeps everyone up!

Tip #7: Use Some Lotion for More Motion

Many men have found success with special lotions or crèmes to motivate their member to show his strong side. Using a penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) is one way to bring more va-va-voom into an otherwise deflated penis. Using a crème with vital penis promoters such as vitamins A, B, C, D, and E and essential amino acids like L-carnitine and L-arginine keep the penis feeling youthful, powerful, and excited for action. These crèmes can also provide protection from nerve damage and free radicals, which prematurely age the penis and rob it of sensitivity, while boosting blood flow. Apply daily for best results.

By incorporating one or more of these tips into your daily regimen, your penis will call in strong every day!

Does Frequent Masturbation Cause Weak Erections? What the Experts Say

One of the most common questions that sexual health professionals hear from younger men is: Does frequent masturbation cause weak erections? Many boys are told by parents or other authority figures who want to discourage this practice that masturbating is unhealthy, and men then experience a sense of shame or guilt about what is, in fact, a normal and healthy practice. There are many causes of weak erections not related to masturbation. This article discusses the physical and emotional factors that can affect penis health and cause erectile loss.

As Dr. Shaun Thompson of livestrong.com explains, getting an erection involves a complex series of interactions between the mind, the central and peripheral nervous systems, the hormones, the blood vessels and the smooth muscle tissue of the penis. A disruption in any part of this process can lead to erectile problems, meaning there are a number of factors to consider when seeking the source.
Some of the most common causes of erectile loss, according to the University of Maryland Medical Center, are:

1) Cardiovascular disease. Numerous heart and circulatory problems can lead to loss of function in men, including high blood pressure, high cholesterol, atherosclerosis (clogged blood vessels) and heart disease. Taking care of the heart by eating right and exercising can reduce the chances of experiencing erectile loss.

2) Neurological issues. Diseases of the nervous system, such as Parkinson’s, Alzheimer’s or multiple sclerosis, can interfere with erectile function. Patients who have suffered a stroke may also be affected.

3)Hormonal problems. Getting an erection is highly dependent on testosterone levels; men who have low testosterone tend to have problems with penile function. High levels of prolactin and high or low levels of thyroid hormone can also cause erectile loss.
 
4) Diabetes. Diabetes is a systemic disease that affects many bodily functions, including erectile ability. According to the National Kidney and Urological Diseases Information Clearing House, 35 to 50 percent of men with diabetes also have erectile dysfunction (ED).

5) Substances. Aside from the physiological problems that can lead to erectile loss, various substances, including tobacco, alcohol and certain recreational substances, can inhibit function. Medications such as those used to treat anxiety and depression are also associated with ED.

6) Psychological problems. Up to 20 percent of all cases of erectile loss, and approximately 40 percent of cases in younger men, are related to psychological rather than physiological problems. Anxiety, stress, relationship problems and guilt or shame associated with sexual issues can cause loss of function. Men who are worried about loss of function may experience ED simply because of this anxiety, leading to a self-fulfilling prophecy.

When it comes to masturbation and erectile loss, there is no evidence at all that there is any link between the two. In some cases, men who have ejaculated recently may have temporarily lowered testosterone levels, resulting in weaker erections if they attempt masturbation again within a short period of time. However, as the body recovers from the previous ejaculation, testosterone levels will be restored, and erections should return to normal.

For men who experience weak erections or have difficulty achieving and maintaining an erection more than 25 percent of the time, it is important to talk to a doctor and address any underlying health issues that may be present. But for men who simply enjoy their alone time, there is no need to worry about permanent loss of function. Masturbation is a normal and healthy practice that can relieve stress and help men to become more familiar with their own bodies, making them better sexual partners. In fact, using the organ frequently can even help it stay strong and last long into old age.

Men who masturbate frequently can improve the overall health of the member by adding a penis health crème (health professionals recommend Man1 Man Oil) to their daily personal care routine. A product with a high-end emollient such as Shea butter can relieve sore, chafed penile skin, while vitamins and amino acids support healthy cellular function for a penis that is supple, responsive and ready for action, whether a man is spending time alone or with a partner.

Overcoming a Weak Erection - 4 Common Causes of Erectile Dysfunction

Nothing can dampen a man’s self-esteem or put an end to a steamy encounter like a weak erection at just the wrong time, but unfortunately, it happens to virtually every man on occasion. Erectile issues can be caused by a variety of different issues, so for men who experience more than occasional difficulties, it is important to determine the underlying cause. Often, treating a related health condition can solve the problem, and with the right approach to penis health care, men can be ready when the opportunity arises.

Health issues related to erectile dysfunction
 
1. Cardiovascular disease - As most men know, the penis requires a surge of blood in order to become erect. As a result, any issue which interferes with circulation can impair the ability to achieve or maintain an erection. Cardiovascular disease is a leading cause of erectile dysfunction, and in many cases, weak erections can be the first sign that something is wrong. Clogged arteries, reduced heart function due to a defect or heart disease, or even restrictive clothing can limit the amount of blood that can reach the penis.

2. Smoking - Cigarette smoking has numerous detrimental effects on the body; one of the most damaging when it comes to erectile health, as well as overall physiological function, is the damage it causes to the circulatory system. Hardening and narrowing of the blood vessels due to smoking severely limits the blood flow available to develop and maintain an erection.

3. Diabetes - Individuals with uncontrolled diabetes are likely to experience significant health problems that affect most systems of the body. High levels of glucose (sugar) in the blood can damage the organs and nerves, leading to loss of function in many areas. Men who are diabetic often have poor circulation to the extremities (meaning the arms, legs and penis). In addition, diabetic neuropathy - or nerve damage related to high blood sugar -can disrupt the signals that are sent from the brain to the penis to trigger an erection.

4. Low testosterone - Low levels of testosterone can lead to reduced sex drive, as well as less firm erections. Treating the factors that are causing low testosterone may help to reverse this problem, leading to greater interest in sex and improved performance.

5. Stress - Stress and related emotional problems can take their toll in the bedroom. From a purely physiological point of view, stress and anxiety increase the amount of cortisol - the so-called stress hormone - that is released in the body. Cortisol has an inhibiting effect on the neurotransmitter dopamine, which is largely responsible for feelings of well-being and attractiveness; these are closely related to the ability to become sexually aroused. Issues such as job-related stress, clinical depression, financial difficulties, family problems, partner conflict or illness can all lead to a mental state that is not conducive to sexual health, if steps are not taken to manage the related stress. Taking the time to cope with stressful issues and to relax and unwind can go a long way toward improving sex-related problems.

Caring for the penis
 
In addition to taking care of physical wellbeing, paying attention to the condition of the penis itself can have substantial benefits in terms of sexual health. Nourishing the male anatomy with the right blend of vitamins, antioxidants, proteins and moisturizing ingredients can lead to a penis that is smooth to the touch, responsive, and supple, making it ready for action when the moment is right. A specially formulated penis health creme (most health professionals recommend Man 1 Man Oil) containing targeted ingredients for men’s sexual health can significantly improve the overall condition of the manhood if applied on a daily basis.