Coronavirus and Sexual Health

By now, there are few if any people in the civilized world who do not know about coronavirus (technically, COVID-19), the pandemic of which is causing major changes throughout the world. At this writing, the story is evolving and changing every day, and there is no way of knowing exactly what path the pandemic will take. What is clear is that coronavirus is a major concern health concern - and that raises the question of whether it presents any sexual health or specifically penis health concerns.

The answer is yes - kind of. At least as far as is known now. (It should be noted that the information presented below is for educational purposes and should not substitute for advice from qualified medical professionals, who should be consulted by anyone with questions about coronavirus.)

Coronavirus

The current coronavirus is known to most effectively be transmitted through infected droplets passing from one person’s mouth or nose to another’s. For example, if a contaminated person sneezes in a second person’s face, there is a fairly significant chance that the second person will become contaminated as well. (It should be pointed out that in both cases - that of the person who does the sneezing and that of the person whose face is sneezed in - it is possibly that neither person may know that they have coronavirus. It is asymptomatic in the majority of cases - but can still be passed on to someone else in whom it may not be asymptomatic.)

It is also thought that coronavirus can be passed on through contact with a surface that has been contaminated. So if a person with the virus spreads the germs to, say, a door handle, a person touching the door handle may pick up the germs; if they then touch their affected hand to their face, they may pass on the virus to themselves in that way. However, this method of transmission is less likely than direct transmission from the mouth or nose to another face.

Sexual health

How does this relate to sexual health? Clearly, if sneezing or coughing can transmit these infected droplets, so can kissing. So couple who engage in kissing in which one partner is infected run a significant risk of both couples becoming infected.

What about other sexual acts? Other versions of coronavirus have not been found to spread significantly sexually; however, it stands to reason that if, say, a woman infected with the coronavirus performed oral sex on a man who then touched his penis and touched his face, that he might very well increase the risk of becoming infected.

Other seemingly more innocent acts that relate to sexual health might also pose some problems. For example, going on a date and sharing food ("You have to try this!") or sipping wine from a date’s glass might also be a possible route of transmission.

Even something like online dating apps should be looked at. How many people thoroughly wipe their phone screens on a consistent basis? Swiping right with an infected finger could potentially create an issue.

The bottom line: if a person thinks they might be infected, it’s best to (1) get tested right away and (2) avoid sexual contact (and other physical contact) until their health status is known. And it’s important that people be wary of possible infected surfaces - so they wash or disinfect their hands frequently and also screens or other objects that they touch frequently.

Coronavirus will hopefully soon be brought under control and not continue to be a sexual health concern. In the meantime, men should continue to apply regularly a superior penis health oil (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin ). Look for an oil that contains a range of vitamins (A, B5, C, D and E) to maintain good penis health. And also be sure the oil contains alpha lipoic acid, a potent antioxidant that helps prevent damage to delicate skin from free radicals.

STI Testing Helps Maintain Sexual Health

Uh-oh! What’s that suspicious looking sore on the penis there? Many guys have had a scare or two when inspecting their penis health, wondering if they might have contracted an STI (sexually-transmitted infection) somewhere along the way, especially if they don’t practice safe sex. Maintaining good sexual health is crucial both for a man and for his partner or partners, and those not in strictly monogamous relationships should be getting STI tests on a regular basis.

Who needs an STI test?

This is a subject of some debate, with some people arguing that everyone should have an STI test at least once in their lives (upon reaching the stage of sexual activity). Others maintain that not everyone needs one. In general, however, it is agreed that every person who is sexually active and does not always follow safe sex practices (including sex with a condom) should be tested. The need for testing tends to increase if a person has more than one sex partner, if that person’s partner has sex with other people (and especially if they don’t practice safe sex with those people). Even people who always use a condom may want to be tested at least occasionally, as condoms cannot offer 100% protection.

Men who are in situations in which they are likely to come into contact with partners with HIV should be especially careful. This includes men who have sex with men (whether exclusively or not), as well as men having sex with drug users who may share needles. In addition to using condoms, men in such situations may wish to consider using pre-exposure prophylaxis.

How often should one get an STI test?

This is also a subject of some debate. Men who are at greater risk of contracting an STI are encouraged to be tested every 3 months. Men who are not sexually active on a regular basis may prefer to get tested less often, and some men find better peace of mind if they are tested more frequently. Certainly if a person has symptoms that are consistent with an STI, then they should be tested promptly. As with so many conditions, the more quickly an STI is diagnosed, the more quickly treatment can begin and the more likely the outcome will be positive.

What are the tests like?

For many STIs, a urine and/or blood sample will be collected and tested. If a person displays symptoms of herpes, a swab of the symptomatic area may also be taken. Similarly, if a person displays a sore consistent with those caused by syphilis, a swab of the fluid from the sore will be obtained. Men who engage in receptive anal sex may be asked to submit an anal swab.

Knowing whether one has an STI is terribly important for one’s sexual health. Although it can be difficult, if a man discovers he has an STI, he needs to let his sexual partner(s) know - even if doing so reveals that he has been with partners outside of a supposedly monogamous relationship. (Remember, some STIs, such as gonorrhea, chlamydia, and herpes can be obtained even if one just engaged in oral sex rather than penetrative sex.) If a man suspects he has contracted an STI, he should refrain from engaging in partner sex until he knows for sure; if he does not refrain, he should be sure to use condoms.

An STI test to maintain sexual health should remind a man to keep on improving his overall penis health via daily use of a first-class penis health oil ( health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin ). The best oil is going to contain a wide range of necessary vitamins, such as A, B5, C, D, and E. In addition, that oil needs to have L-arginine, an amino acid that plays a key role in helping to maintain the health of penile blood vessels.

Building Sexual Health by Building Confidence

Contrary to what many men believe, good male sexual health isn’t all about having a really big penis, or a really handsome penis, or even really exceptional penis health (although a penis that is in good health already has a big head start where sex is concerned). In the first place, there are many different factors that all combine to create an example of good male sexual health, and no one factor is the be-all and end-all of sexual health. However, one of the more important - and often-ignored - components in achieving good sexual health doesn’t directly relate to the penis at all: confidence. The confidence that a man has in himself has a big impact on his sexual health and well-being.

There are many possible reasons why a man may suffer from erectile dysfunction, including lack of confidence. This same lack may make a man feel unattractive and undesirable, and may therefore make him hesitant to seek out potential partners. So building confidence is one way to help build sexual health.

With that in mind, following are some tips at building confidence:

- Spend more time with someone who makes you feel good - and less with those that don’t. Many people have a friend or acquaintance who has a way of making them feel special or prized or valued. If a guy needs to build his confidence, it helps to be around someone who sees the positive aspects and makes him aware of them as well. By the same token, he needs to spend less time with those people that have the opposite effect and bring him down. It may be impossible to cut these people out altogether, especially if they are work colleagues or family members, but finding ways to decrease the amount of time spent with their negativity will help.

- List assets. A guy needs to take time to write down things that are good and positive about him. These can be characteristics (e.g., dresses well, practices excellent hygiene, says hello to doorman) or achievements (e.g., cleaned up file system, took dog for long walk, beat deadline on important project, etc.). If it’s hard to think up items for the list, he should consult with a good friend. And after the list is compiled, he should read it at the beginning of each day and add to it at the end of each day.

- Set challenges that are realistic. For example, rather than setting a goal of losing 100 pounds, set a goal of losing 5. Once that is achieved, think about setting a goal to lose 5 more.

- Celebrate successes. Many people feel self-conscious about acknowledging things they do well. A man should feel free to celebrate when he has achieved something or done something that was challenging.

- Do something enjoyable. Especially when feeling stressed and overworked, make a point of doing something enjoyable - swimming, reading, cooking, whatever. Releasing the stress can help boost confidence.

- Talk with a professional. Most importantly, if a man has significant confidence issues, he should seek out help from a mental health professional or life coach. Lack of self-confidence can be debilitating - and not just to sexual health - when it is extreme.

Boosting confidence can be a boon for sexual health, especially if penis health is already taken care of. For the latter, it helps to regularly apply a superior penis health oil (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). Men should be certain to check the oil’s label to see if it includes L-carnitine and arginine. The former is a neuroprotective ingredient to help maintain proper penis sensitivity. The latter is an amino acid which helps boost nitric oxide and keep penile blood vessels open and flowing.

Interesting Facts About Penis Health

A guy might think he knows his penis well – but does he? Sure, he knows a lot of the basics, like how to use that tool he’s got, or how to take care of it with good penis care, and how to protect his penis health through the use of a condom when having sex, or through being careful to choose the right partner. But there are some points of anatomy and physiology that help a man figure out how his penis works from the inside out. Here are a few.

Smoking Can Diminish Penis Size

Although it sounds like fearmongering from those who don’t like smoking, this is actually a proven fact. Think about the amount of blood a penis needs to expand to the size of a typical erection. Those blood vessels that facilitate that expansion must be in good shape. Smoking affects the vessels, clogging them up over time, so that they don’t perform as well. In fact, it’s common for heavy smokers to experience the loss of a few inches of penis length over time.

Lack of Use Can Diminish Penis Size, Too

Now this really does sound like fearmongering, but again, it’s true. When the penis skin expands during an erection, it keeps the tissue flexible. Those who don’t have as many erections will often have stiffer skin, which won’t be as flexible. The result is that the skin will not stretch as far as it could, leaving a man with an uncomfortable erection, or one that it definitely smaller than it used to be.

Part of the Penis Is Inside the Body

It’s obvious that part of the penis is outside the body, but where does it end? The tissue of the penis continues inside the body, but how far does it go? The answer to that is surprising: for most men, what’s inside the body is approximately as long as what’s outside the body. The extra tissue is necessary for stabilizing the penis during the motion of sexual activity.

So the next time someone wonders about penis size, they can rest assured that it’s bigger than they think. A man has, say, 5 inches on the outside? He’s got another 5 inside, for a total of 10 inches. (You’re welcome.)

Masturbation Often Causes Injury

A man might scoff at this idea, but it is true – for most men, at some point, masturbation will lead to some sort of injury. Perhaps it’s as simple as an injury caused by stroking too much, leading to abrasions and sores. Perhaps it’s using the wrong kind of lube and winding up with contact dermatitis. But often it’s a matter of holding the penis too tightly, thus doing damage to the blood vessels and delicate nerves in the skin. The loss of sensation that can result might take months to restore, assuming it can be restored at all.

The Penis Is Covered in Bacteria

Just like the rest of our skin, the penis is absolutely covered in bacteria. Although regular washing removes a great deal of it, some will always remain. These bacteria feed on dead skin cells, and sometimes on the sugar from urine, but they don’t really cause any problems for a healthy penis. It’s when something goes wrong that they show themselves. This usually happens when a man isn’t too clean down there, and the bacteria begin to feed on more dead skin cells than usual, thus leading to a fishy odor.

Maintaining Good Penis Health

There are many things about penis health that are a mystery, that scientists are slowly learning about as they study sexual health in general. But one thing is certain: good penis care should always look to moisturizing to help ensure supple, smooth skin. That’s where a good penis health oil (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) comes into play. Look for an oil with shea butter and vitamin E, 2 powerhouses of moisture that work synergistically to improve the skin.

ADHD and Its Impact on Sexual Health

Although ADHD (attention deficit hyperactivity disorder) is often considered a children’s disorder, it does affect adults as well. An estimated 5% of American adults have been diagnosed with ADHD – and many doctors believe that there are quite a few more who remain undiagnosed. Men with ADHD face a number of challenges, but most people don’t realize that there can be a penis care aspect to ADHD to consider. In some cases, ADHD may have an impact on a man’s sexual health.

ADHD

Just to refresh everyone’s memories, ADHD is, according to Healthline.com, “a condition that causes a person to have a variety of symptoms which may include impulsive behavior, hyperactivity, and difficulty paying attention.” It’s most often thought of as a disorder that causes kids (typically boys) to behave in a chaotic, loud manner. That is a vast oversimplification, of course, but it does pinpoint the fact that many view ADHD as a disruptive and difficult-to-handle disorder.

Those diagnosed with ADHD in childhood typically are treated through a variety of means, including medication and the learning of coping strategies. But adults who were not diagnosed as children do not have the advantage of years of this treatment, making the disorder even more challenging for them.

Sexual health

ADHD can have an impact on a person’s health in a variety of ways. One of these is on the sex drive, and the effects can be highly contradictory.

For example, in some people, ADHD is associated with a much diminished sex drive. This can in turn bring about some erectile dysfunction situations in men. But others find that they have a greatly heightened sex drive, to the point that they may be classified as having hypersexuality.

With hypersexuality, a person’s sex life is “manic.” They feel a heightened degree of arousal, often a high percentage of the time. In many cases, a man with hypersexuality will engage in excessive masturbation, often masturbating multiple times a day. He may also engage in excessive partner-based sex, indulging in behavior that would be classified as promiscuous and often taking multiple sexual partners.

The combination of ADHD and hypersexuality can thus cause a man to make bad decisions, such as participating in risky sexual behavior (unprotected sex, sex without determining “safety” of a partner, etc.). Often such a person is obsessed with sex, to the point that it interferes with the rest of their lives. They also rarely establish actual intimacy with their sex partners.

All of which can put an ADHD man with hypersexuality at risk of contracting sexually transmitted infections (STIs) (and passing those STIs along to partners), obtaining a sore, painful penis due to rough handling and overuse, difficulty maintaining relationships, even of losing his job if he cannot keep his hypersexuality under control at work.

Adults with ADHD who find themselves with sexual health issues should contact their doctor and discuss these problems openly and candidly to determine the best path to take. It is likely to involve both medications and the inclusion of a mental health professional on the team to help the patient develop strategies to recognize hypersexual signs and behaviors and to learn how to cope.

Sexual health issues can impact any man, whether he has ADHD or not, and that’s why maintaining penis health is so important. Daily application of a superior penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) is one excellent way to help maintain the organ’s delicate health. Look for a crème that contains both L-arginine and L-carnitine. The former is an amino acid that works to help the body produce nitric oxide. In turn, nitric oxide boosts the ability of penile blood vessels to open for expanded blood flow when necessary. L-carnitine, another amino acid, has neuroprotective properties, which make it a great help in maintaining proper penis sensation, even when the organ is roughly handled.

What Every Man Needs to Know About Sexual Health

Here’s one fact no one can really disagree on: sex is an important part of life. Thanks to external genitalia, men may start thinking about sex before puberty ever hits, and it’s a primal thought until their dying breath. Sexual health, then, is an important part of living a healthy life. But is sexual health just the hormone-driven function humans optimize to continue the species, or it is something more? Is penis health the only real necessity there? What else does it give to men, and how does sexual health impact them? Are libido and erectile function the only ingredients needed to be sexually healthy, or is there more to it? Is sexual health defined by the absence of erectile dysfunction (ED)? Let’s examine what sexual health is and just how complex it really is.

What Is Sexual Health?

Sexual health is a state of well-being, or general health, that empowers a man to fully enjoy and participate in sexual activity. This includes several factors such as physical, psychological, interpersonal, and social factors. Sexual health does not exclusively mean penis health, which is an important part of sexual health, but definitely not the only part of it.

How Physical Health Influences Sexual Health

Let’s begin with inarguably the biggest influencer on sexual health, physical health. There are limitless factors physically that can inhibit a man’s sexual function; however, there are also limitless strategies to enhance it.

Here are just a few of the disease states that can negatively impact a man’s sexual health:

1) Heart Disease – Since erections are fueled by blood flow, those diseases that impede it, such as high blood pressure, high cholesterol, stroke, and heart disease in general, can put an end to frisky Friday nights.

2) Obesity – Obesity usually runs hand-in-hand with heart disease and diabetes, the boner killers of the current age. Obesity can also affect stamina and ability as well as have psychological impacts that’ll be discussed in the next section. It can also decrease a man’s fertility.

3) Diabetes – Men who have type 2 diabetes have a higher risk of ED due to the nerve and blood vessel damage the disease causes. As a result, erections are more difficult to get and maintain.

4) Cancer – Prostate and testicular cancers can cause swelling that makes getting an erection difficult or painful. Also, some medications used to treat the cancers can cause ED. Testicular cancer in particular can lead to infertility if one or both testicles requires removal.

5) Peyronie’s Disease – Men who experience high amounts of repeated penile trauma will have scar tissue in the penis. If that scar tissue builds up too much, it will cause a painful bend in the penis. If the bend is 15 percent or greater, the man might have Peyronie’s. This can render a man unable to have an erection or it just may be too painful to have one and/or enjoy intercourse.

6) Low Testosterone – As men age, their testosterone levels dip, which can cause them to experience reduced libido in addition to reduced sperm count. A test can easily show if testosterone is low.

How Psychological Health Influences Sexual Health

Some men might not realize just how much psychological or mental health can impact sexual health. Things like stress, anxiety, and depression can all greatly impact how a man functions sexually, but it’s important to note that every man is different.

Depression can affect a man’s libido. He may not want sex because he’s depressed. He may feel bad about himself, how he looks, or how he thinks he performs sexually. Some medications used to treat depression can also cause a man to lose his erection because they modify hormone levels. Obesity has also been linked to depression due to delicate self-esteem and self-confidence issues. Thankfully, there are many medication options, so a man doesn’t have to choose between happiness and sex.

Anxiety, be it general or specific, can also compromise a man’s sexual health. He may have performance anxiety, which results in an inability to get an erection, or he may prematurely ejaculate. Often, talk therapy and medication can be helpful. Stress also has similar effects on a man’s sexual health, which can include a lower libido but can also influence a higher libido when sex is used as the only outlet for stress release. Interpersonal relations also greatly impact mental health, which, in turn, impacts sexual health.

How to Improve Sexual Health

In addition to regular checkups, a healthy diet, and exercise, men should employ a number of other strategies to ensure a clean bill of sexual health. Be sure to stay aware of any new physical bumps, lumps, or pains. Always have in-depth pre-sex talks with new and existing partners. Create and maintain healthy social relationships to create a support circle of fun, caring, and informed friends.

When it comes to penis health, be sure to have a daily penis health regimen in place that includes plenty of time in the air to decompress and a grooming regimen that includes a bit of manscaping and daily washing. Men who want to really improve and protect their penis health should use a specially formulated penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) to keep the penis strong, vital, and healthy. A crème like this with vitamins A, B, C, D, and E provides the member with essential nutrients for stronger erections and smooth, supple skin.

Obesity and Sexual Health

When talking about obesity, experts and armchair experts alike focus on the major diseases brought on by obesity and the surface issues of beauty and belonging. There’s a lot of discussion and information out there about diabetes, heart disease, and other issues related to obesity. But what about sexual health? Shouldn’t that conversation be happening, too? We think so. So, let’s talk about obesity, sexual health, and what people need to know.

p>Obesity and Sexual Health: What Are the Risk Factors?

Many men suffering from obesity may also find themselves dealing with a diagnosed medical sexual dysfunction or a psychological issue with having sex. That’s not to say that all obese men have these problems; however, obesity certainly raises their risk.

Sex Stoppers: Medical

Men who have diseases such as high cholesterol, hypertension, heart disease, stroke, and diabetes often have difficulty maintaining an erection. In fact, men who have diabetes are 50 percent more likely to have erectile dysfunction (ED) than other men. Obesity contributes to excess narrowing and hardening of the blood flow, which makes it more difficult to swirl around a larger body and down to the penis with the vigor that causes the erection.

These diseases all contribute in some way to the prevention of either getting an erection or maintaining it. They damage the inner linings of the blood vessels of the penis, which then causes a restriction in blood flow due to lack of dilation.

Obesity can also happen as the result of, and also reduce, the amount of testosterone in the body (it’s the original double-edged sword here). Testosterone starts taking a dip in men between ages 40 and 50. Testosterone starts the whole erection problem off and without it, or with less of it, drive diminishes.

Finally, the inevitable cause: age. With age, sexual stamina decreases. The entire body ages, so it’s natural that a man who was used to producing an erection four times in one day in his 20s may only have the urge or ability three times a week in his 60s.

Sex Stoppers: Psychological

Often overlooked, psychological reasons can cause huge waves in a man’s sexual health. Of course, issues such as depression and anxiety can physically manifest as ED. However, there are much more nefarious effects than ED.

An obese man may be able to produce and maintain an erection without trouble, but that doesn’t necessarily mean he isn’t having sexual problems. Poor self-image is another reason an obese man may shy away from intimacy with a partner. Potential rejection, fear of another person’s unkind judgment, or a demoralizing sense of self can also lead an obese man to ignore his sexual health.

An Easy Reversal

Thankfully, research has shown that 95 percent of erectile dysfunction can be easily treated. First and foremost, a man must address the root cause of his problem, be that medical or mental. After that, he needs to take doctor recommendations and also make lifestyle changes.

Things such as adopting a healthy diet, brining more movement into each day, getting adequate sleep, and not smoking are all critical parts of reversing sexual dysfunction. Doctors also say that a weight reduction of as little as ten percent within a two-month period will vastly improve the issue.

Mental health interventions such as therapy and medication may also be part of a treatment plan.

While making these changes, give the penis a little extra care. Use an expressly formulated penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) to strengthen and protect the penis. Look for crèmes that list L-carnitine as an ingredient, as it is a science-backed guardian against peripheral nerve damage. Find a cream with vitamins A and C to ward off bacteria that can result from sweating, and to boost collagen production while fighting against agents of premature aging.

Men’s Sexual Health: Achieving Better Penis Function

Men’s sexual health is an important part of his overall personal health and wellbeing, and therefore, it is an important issue to consider in terms of self-care. Of course, since the main player in this regard is the penis, it stands to reason that this treasured appendage should receive a man’s primary attention when it comes to maintaining his sexual wellness.

Keeping in mind that the ability to achieve and maintain an erection is key to a healthy sex life, the following lifestyle tips are recommended:

1) First things first, put down that hamburger. The best thing you can do for a healthy penis is to maintain a nutritious and well-balanced diet. Poor eating habits lead to obesity, which reduces testosterone levels in your body, thus creating obstacles for future erections. Sound fun? Definitely not. Men with a higher body mass index are more likely to be affected by fatty deposits in the arteries and veins, leading to cardiovascular and erectile issues.

The best thing to do is to eat clean and healthy as often as you can. A few amazing foods to eat for a healthy penis are spinach, watermelon, ginger, tomatoes, chicken breasts, cherries, oats and green tea. The vitamins and nutrients in these foods provide your penis with a variety of important nutrients, like L-citrulline, potassium, serotonin and l-arginine. These nutrients directly affect your erection and can mean the difference between an issue in the bedroom on Saturday night or having an intense sex session with a mighty grand erection.

2) Minimizing stress is another important factor. Stress releases adrenaline and cortisol, hormones that negatively impact an erection, making stress-relieving practices necessary to better sexual health. However, many people struggle with finding ways to relax. Health professionals recommend making time to meditate, practice yoga or Pilates, or simply focus on your breathing for 2 minutes a day.

3) Stop smoking immediately. In addition to causing cancer, heart disease and emphysema, tobacco narrows the blood vessels that carry blood to your penis to produce an erection. Furthermore, it promotes inflammation and decreases oxygen supply to vital parts of the body.

4) Make sure to get to the doctor for your annual check-up, including a workup of your plumbing. In addition, make it a practice to do testicular self-check to detect any early signs of problems. Quick guide: Take a warm bath or shower and gently examine each organ with your fingers by placing your index and middle fingers underneath and your thumb directly on top of one of your testicles. Gently roll it around in your fingers, feeling for any irregular sized bumps or lumps within the sack.

5) Avoid heavy alcohol consumption to keep your penis healthy. Chronic alcohol abuse can lead to loss of sexual desire, erectile dysfunction and premature ejaculation. If you participate in drinking, keep a close eye on the amount. Seek professional advice if you feel you have a drinking problem.

6) Keep it clean down there. Make sure to properly wash and dry the genital area, especially if you are uncircumcised. Be certain to keep your skin soft, silky and moisturized with a product made specifically for skin, like a penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin). This particular health crème is a super weapon, containing vitamins and nutrients essential to the wellbeing of private area skin, like vitamin C, for collagen production, and Shea butter, which hydrates the skin leaving the area soft and smooth. Keep the penis skin clean, dry, and hydrated for optimal health.

Testosterone and Sexual Health: It’s Complicated

Now more than ever, testosterone is something that is discussed in terms of a guy’s sexual health. There’s nary a man alive who doesn’t know that testosterone is important to muscle tone, performance capability, penis health, and so on. “T levels” are tossed around as a topic of conversation, and many guys boast about how they’re “all T’d up” after a workout (or before a date). But while it’s true that testosterone does have a role to play in sexual health, the fact is that exactly how testosterone fits in is a little more complicated than that.

A natural thing

As most men know, testosterone is a male hormone. Mainly produced in the balls, it plays a role in sexual development (e.g., presence of body hair, growth and development of penis and balls, sperm production, etc.), helps the muscles build and tone, aids in bone mass, and helps to boost a guy’s libido. In addition, testosterone levels play some role in hair loss and depression as well. (There are other factors which come into play, of course.)

Often when a man is having issues in some of these areas – especially those involving sexual health or muscle development – testosterone supplementation may be suggested. In such cases, a qualified physician would assess the issue and make recommendations on exactly what kind of testosterone therapy to prescribe.

OTC

Sometimes, however, men may self-diagnosis an issue with testosterone – or may take an actual physician diagnosis of testosterone – and decide to treat it themselves with over-the-counter (OTC) versions of testosterone.

The problem is that often what a man is getting is not actual a dose of testosterone; it is instead something which claims to “boost” testosterone. In other words, the product doesn’t actually add testosterone itself but is intended to help the body create more of the hormone. Most OTC testosterone boosters are not regulated by governmental authorities, and so there is some concern about their ability to actually boost testosterone production, as well as about how they might interact with other medications or with physical/medical characteristics of an individual.

And some OTC boosters may not work in the way intended. For example, one which is used to boost testosterone to increase libido does seem to provide a very small uptick in testosterone – but may actually diminish libido. (Conversely, one popular booster does indeed seem to boost libido in some men, but does Not seem to have any effect on testosterone.)

Injections

Sometimes doctors prescribe injections of actual testosterone (which may be natural or may be a synthetic version). A man should receive testosterone injections only under the care of a qualified and trusted medical professional. Many men with normal testosterone insist on supplementation, but there can be issues with boosting T levels, including altering blood pressure, cardiac issues, sleep problems, prostate enlargement, dermatological problems, and more. In some instances, too much testosterone results in it being transmuted into estrogen, too much of which can cause its own problems (including male breast development).

Essentially, while testosterone levels are important, trying to ‘self-medicate” to increase the levels can be dangerous. Leave it to a good doctor to determine how to proceed.

Testosterone can impact sexual health, but maintaining overall penis health can be aided by the regular application of a first rate penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). The informed shopper will select a crème that include L-arginine, which is an amino acid that helps to boost nitric oxide production. This in turn enables penile blood vessels to more readily expand to accommodate increased blood flow during arousal. Ideally, the crème should also include vitamin C, which also aids in blood flow and which in addition is a key element in giving penis skin its tone and elasticity.

Erectile Dysfunction Testing: What to Expect During an Exam

"Erectile dysfunction" is one phrase no man wants to hear, but it’s something which unfortunately does happen to a lot of men. As a matter of fact, the National Institute for Diabetes and Digestive and Kidney Diseases estimates about 30,000,000 men in America are affected by erectile dysfunction, making it a significant sexual health issue. Consulting a urologist about erectile dysfunction is highly recommended so a strategy can be developed to help address this issue. But when a guy does to a urologist, what kind of tests is he likely to encounter as his issue is examined?

Some of these tests may seem a little off-track for a penis health issue, but the erectile process does require other parts of the body (the heart, glands, blood vessels, etc.) to operate correctly in order to be successful.

Medical history

Practically every doctor needs a medical history from his patient - and he needs it updated even if he already has the basics on file. He’ll go over things like past injuries, medications, etc. But he’s also going to want to delve a little into a guy’s sexual history, so be prepared to answer honestly. Likely areas he will explore include sex drive, relationship issues, how often erections occur, how firm the erections are, etc.

Physical

Some form of physical examination will also be needed. This may be a complete physical examination (if one hasn’t been conducted in some time), or it may be more focused on areas that might directly be related to penis health. This may include checking for penis sensitivity, checking blood pressure and circulation, and looking for signs of possible hormonal imbalance, such as enlarged breasts or hair loss.

Mental health exam

Some form of exam geared to assess basic mental health issues will also likely be included, as erectile problems sometimes have a psychological or emotional basis. In some cases, the doctor may feel it would also be valuable to ask your partners questions about your relationship.

Urine and blood tests

These tests are important for seeing if the patient has issues like diabetes, kidney or heart disease, atherosclerosis, or hormone issues, which can contribute to erectile dysfunction. Samples will be taken, but results may not be available for a few days.

Nighttime erection test

Although they are often unaware of it, men typically experience between 3 and 5 erections while they sleep. If they experience fewer, or none, then it indicates the erectile dysfunction is at least partially physical in nature (as opposed to being caused by emotional of psychological factors). For this test, a man places a plastic ring around his penis before he goes to bed. This will measure the number of erections he has; in some more sophisticated tests, it will also give information on how firm the erections are, how long they last, etc.

Intracavernosal injection test

For this test, the base of the penis is given an injection of a medication that brings forth an erection. If one is absent, or if it is a "weak" erection, it often indicates that blood is not flowing properly into the penis.

Ultrasound scan

Some urologists may also recommend an ultrasound scan of the penis. This is usually done in conjunction with the injection. Using sound waves, the doctor is able to get a picture of the inside of the penis, which is helpful in determining if there are any blockages to address.

Once the urologist has conducted the proper tests, he can devise a strategy for treatment.

Treating erectile dysfunction takes time, but things may move more easily if penis health is well maintained. Proper health is helped by regular use of a superior penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . The best crèmes contain a range of vitamins, including A, B5, C, D and E. One with alpha lipoic acid, a powerful antioxidant, is well-positioned to fight off excess free radicals and the damage they cause as well.

Demystifying Erectile Dysfunction: How We Study It and How It’s Treated

Men are fortunate to be living in a world in which our knowledge of sexual health has increased to the point that it has. Gone are the days when, say, treating syphilis required a man to drink dangerous quantities of mercury - with little effect on the disease itself, and certainly to the detriment of the patient! Much of what is now known about proper penis health strategies has come about through centuries of observation and trial and error, but much nowadays is learned through rigorously-designed clinical trials that look at numerous penis health issues. One of the areas where clinical trials have proven especially beneficial in terms of gathering knowledge is in erectile dysfunction. Knowledge gained from such clinical trials has led to the development of new treatments for the condition, as well as a greater understanding of it.

But there is still a great deal to be learned about erectile dysfunction, as well as the need to develop alternative and/or more effective treatments. After all, not everyone responds to current treatments; those that do may develop a resistance to them as years pass. And so clinical trials for erectile dysfunction will continue.

Trials

But what is involved in a clinical trial looking at erectile dysfunction? Every trial is unique and individual, and so each trial will be designed differently. Any person considering participating on a trial should read any available information and then prepare a list of questions to ask during an interview. Following are some of the basics likely to be part of a clinical trial in erectile dysfunction.

- Some trials may include a "control group" of men without erectile dysfunction, but most often they are looking for men with the condition. Most studies will want to include men who have had the condition for at least 3 months; some may want it to have been a problem for longer periods of time.

- Typically, a man is asked to engage in sexual activity at a minimum rate, e.g. once a week. If the purpose of the trial is to assess a new treatment option, he will likely be asked to stop using any medications he might be on for erectile dysfunction. Often a study of this type will include a "diary" component in which a man will be asked to record specific information. Depending on the trial, this may include information such as the number of erections daily, assessment of firmness of erections, duration of erections., number of sexual engagements, satisfaction with sexual engagements, etc.

- In most instances, information about the erections and the sexual encounters will be self-reported by the participant. More rarely, a researcher may physically examine the participant’s erection or observe the sexual encounter in a clinical setting. The latter is not typically done and the expectation that this will occur should be spelled out very clearly with the study participant well in advance. Study participants uncomfortable with such an arrangement should make their discomfort known and withdraw from a trial if their objections are not addressed.

- Questionnaires are often a major part of erectile dysfunction studies; sometimes these are meant to be filled out by the participant, but other times a scientists or doctor may ask the questions directly. Since the questions are going to center around the penis and its functioning, participants should be sure they feel comfortable answering such questions.

- If a trial involves a treatment, participants should be honest in reporting any reactions or issues and immediately bring any side effects to attention. The participant should be very clear about when and how to interrupt treatment if he thinks it is necessary.

Participating in clinical trials for erectile dysfunction helps the medical community gain knowledge. Men can help themselves by regularly using a top ranked penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) to help keep the penis in good health. The best crèmes have a range of vitamins, such as A, B5, C, D and E. It should also contain a potent antioxidant like alpha lipoic acid, which can battle oxidative stress to keep penis skin healthy.

Sexual Health and Bipolar Disorder: Coping with Emotional Dysregulation and Sexuality

As has become increasingly clear in recent times, sexual health is affected by a combination of physical and mental factors. If a guy’s physical penis health is poor, for example, it can have an impact on performance. But one’s mental processes also can make a difference in one’s bedtime performance. While there is not a great deal of scientific studies to provide solid evidence, it does appear from clinical observations that people with bipolar disorder may find themselves with some particular challenges when it comes to their sex life.

What is bipolar disorder?

The term bipolar disorder has become very familiar as mental health issues have become more commonly discussed. When a person is diagnosed as bipolar, it means that they have a specific mood disorder. It manifests in periods when they are at an extreme high emotionally (a state called mania or hypomania) and in periods when they are at an intensely low emotional valley (experiencing severe depression).

These periods can be very brief, lasting a few hours or days, or they can be extended, lasting weeks or even months. When a person with bipolar disorder is in the midst of either a high or a low, they have a difficult time experiencing things in what might be termed an objective manner. And there can be periods between swings when they are in a relatively "typical" frame of mind.

Sex life

The state that a person with bipolar disorder is in can have an impact on their sex life. For example, when in a manic state, a person with bipolar disorder tends to be very impulsive. They are ready to rush into things at a moment’s notice and without giving enough thought to consequences.

This can often result in a state of hypersexuality, in which a person’s sexual desire goes into overdrive. A person in a manic state may feel an intense need for sex, much higher than what they would normally feel. This may result in a person approaching his partner for sex multiple times a day and/or engaging in frequent masturbation. If their aversion to risk is too low and they are not in the frame of mind to consider consequences, this may even result in masturbating in an inappropriate situation or engaging in sex outside of their monogamous relationship. It should be emphasized, however, that there is the potential for such actions; not every person experiencing hypersexuality is unable to control themselves. And it should also be noted than only an estimated 57% of bipolar people in manic states are described as hypersexual.

The opposite issue can occur when a person is in a depressed state. Hyposexuality, or a low sex drive, can occur. When this happens, a person tends to lose interest in sex. This can also result in erectile dysfunction issues for men. (Ironically and unfortunately, some medications to treat bipolar disorder may also bring about a decrease in sexual interest.)

Both hypersexuality and hyposexuality can create problems for people who are in a relationship. The partner can feel betrayed or hurt, and if the hypersexuality leads to sexual engagement with another person, it can cause serious issues.

Bipolar individuals whose sex life is impacted by their disorder should discuss appropriate methods of dealing with the issue, including medication options and sexual behavioral therapy.

Men with bipolar disorder, like all men, should also take steps to keep their penis health at its prime. Regular use of a superior penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) can help. Ideally, the chosen crème will vitamin A, which has anti-bacterial properties which are especially good at fighting persistent penis odor, a common problem. The crème should also include L-arginine, an amino acid which helps the body produce nitric oxide to enable penile blood vessels to expand properly when blood flow increases.

Men’s Sexual Health: Protecting Your Sperm from Toxic Ingredients

Men who are interested in sexual health (and what red-blooded male isn’t?) want to keep their sperm in good health, especially if fatherhood is in the future plans. But protecting a man’s sperm may be harder than a guy thinks. It turns out that men are routinely exposed to elements every day which can have a cumulative impact on sperm health and production.

New study

For example, a new study entitled "Human Semen Quality, Sperm DNA Damage, and the Level of Reproductive Hormones in Relation to Urinary Concentrations of Parabens" was recently published in the Journal of Occupational and Environmental Medicine. The authors of this study collected both sperm and urine samples from more than 300 men who were patients at an infertility clinic.

Once they had the samples, the scientists took the sperm and ran tests to determine the level of quality from each sample. They then looked at the urine samples and tested those to determine the levels of 5 different "parabens," additives that are often used in personal grooming products like toothpaste, shampoo, soaps, cosmetics, etc.

When they compared results, they found that if a man had high levels of parabens, he was much more likely to have a lower quality of sperm. This lower level of sperm quality meant the sperm might be poorly shaped and might not travel well inside the vagina. Higher levels of one particular paraben (called butylparaben) indicated a greater chance of DNA damage to the sperm. (The other parabens studied were ethylparaben, isobutylparaben, methylparaben and propylparaben.)

Pthalates, too

Parabens aren’t the only chemical ingredients a guy needs to look out for. Many grooming and beauty products may also contain ingredients known as phthalates, which can do damage to sperm. The big problem with phthalates is that it’s hard for consumers to identify them; they are often just listed as "fragrances" (which can cover a wide range of ingredients) without being specifically identified as phthalates. Lower sperm counts, irregular shapes and poor movement are thought to be associated with too much exposure to phthalates.

Pthalates do tend to turn up more often in female cosmetic products, but they’re present in some grooming products for men, too.

And hair dye

To complicate things even more, there’s also lead acetate, another ingredient found in some grooming products. This is often included in hair coloring products, which more and more men are using nowadays.

What to do

In most (but not all cases), the amount of "sperm-toxic" ingredients in any one product is not enough not cause problems from a single use. However, repeated use, and the presence of ingredients in multiple products, can create a cumulative effect, such as that reported in the study cited above.

So if a guy wants to help protect his sperm quality, the first thing he should do is read the labels of his various grooming and health products to see if they list parabens, phthalates, lead acetate, etc. If they do, he then needs to investigate alternatives. Many health and beauty products are now made by companies that use only natural ingredients; a guy should still read the labels, but hopefully he can find replacements that are equally effective.

Keeping sperm healthy is only part of being in excellent sexual health. Maintaining the general well-being of the manhood through the use of an excellent penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) is also advised. Men should read the ingredients label of these crème options as well and find one with L-arginine. This amino acid helps produce nitric oxide, which in turns helps open up penile blood vessels. Be sure the ingredients list also includes vitamin C. This popular vitamin is valuable for its role in collagen production, a tissue in the body that gives skin its tone and elasticity and is vital for penile erections.

Sexual Health and Personal Wellness: Anti-Inflammatory Effects of Sex

We all know there are tremendous benefits associated with sex (aside from the sheer pleasure the act brings), and that higher rates of sex and ejaculation are associated with higher levels of penis health in men. Now there’s a new study which seems to suggest that more frequent sex may help fight inflammation in the body.

About inflammation

Most people hear about inflammation and have a vague idea about it, but what is inflammation, exactly?

Inflammation is the body’s way of responding to an outside threat, like too much stress or an infection. So when a guy feels poorly and gets swollen glands, or when he gets a cut and that cut gets red and swollen, that means that body is using inflammation to fight infection. White blood cells, along with nutrients that encourage immune cells into action, have descended on the site and basically set up camp. They’re fighting the infection, and when they win, the inflammation goes away.

The problem occurs when the immune system goes a little awry and overdoes things. Too much inflammation can cause a variety of problems, including gum disease, inflammatory bowel disease, rheumatoid arthritis or hardening of the arteries.

The sex connection

So how does sex enter into all this? According to a recent study published in the Journal of Sexual Medicine, there may indeed be a connection - at least for older adults.

Scientists in Australia looked at about 4,500 English men and women (average age of 66) who participated in a self-survey that included questions about sexual activity (as well as many other areas). These participants also provided blood samples.

The scientists looked at the blood samples for specific biomarkers. A biomarker is a measurable indicator of some biological state or condition and in this case, the scientists were interested in biomarkers that indicate inflammation is present. Three were chosen - c-reactive proteins, fibrinogen and white blood cells. The higher the levels of these in the blood, the more likely that inflammation was present.

Results

The researchers then compared the level of these biomarkers with how sexually active a participant was. Those who had more frequent sex were found to have less chance of increased c-reactive proteins and white blood cells. (They also, perhaps not so coincidentally, scored higher on their quality of life answers as well.) There was no correlation between frequency of sexual activity and the levels of fibrinogen, however.

Does this mean that older people that should get more sexually active to keep inflammation away? Not necessarily. It could mean that they are more sexually active (and have a higher quality of life) because they don’t have inflammatory problems. It’s the chicken-or-the-egg dilemma - does more sex mean less inflammation or does less inflammation mean more sex?

Hopefully, further studies will shed light on this situation and provide a clearer answer. And if there is a connection, further studies may clarify whether it extends to younger age groups or if the benefit is restricted to older adults.

Of course, if a man is aiming for frequent sex, it pays to make sure his penis is in its best health. Regular use of a first rate penis health creme (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) can come in handy in that regard. Most men should look for a crème that includes both L-arginine and L carnitine. The former is an amino acid that plays a key role in the process by which penile blood vessels are kept open and receptive to increased flow of blood. And the latter provides neuroprotective benefits to help ensure penile sensation is not diminished through aggressive or frequent use.

Yohimbe and Penis Health

Sexual health could easily be considered a subset of penis health; certainly the health of the penis is going to play a role in the functional aspects of sexual health. Many men who experience sexual health issues involving weak or absent erections try various strategies to achieve or maintain an erect state. In many cases, men turn to over-the-counter options, often sold as "supplements" or "natural enhancers."

Yohimbe is a supplement believed by some to help address erectile dysfunction. But does it actually do this? And if it does, does it do so safely?

Yohimbe

Made from the bark of an African tree, yohimbe is sold as both an herbal supplement by itself and as an ingredient in other over-the-counter products. Though it has long been marketed as a way to overcome erectile dysfunction, it has in recent years also been used by bodybuilders seeking to hurry along fat loss.

Yohimbe has been used for hundreds, if not thousands, of years by people in Africa who believe it has power as an aphrodisiac and as an erection booster. It has a good reputation for effectiveness among those who promote herbal medicines. But what about among the standard medical community?

Studies

There have been several studies focused on trying to determine whether yohimbe is actually effective at improving sexual health and, in particular, erectile issues. Although the studies do not conclusively prove or disprove the thesis, some studies do indicate there is a potential benefit in terms of sexual health.

For example, one study which looked at 82 men with erectile dysfunction examined treatment with yohimbe versus treatment with a placebo. Only seven percentof those taking the placebo reported any improvement. However, in the group taking yohimbe, 34% reported a small improvement and 20% reported that they were functioning successfully.

Cons

There are side effects which may occur after using yohimbe. This is important to consider because, as an over-the-counter herbal supplement rather than a drug, yohimbe is not regulated by the Food and Drug Administration.

High blood pressure, anxiety, gastrointestinal problems and an increased heart rate are among the more commonly reported sided effects associated with yohimbe or with products containing yohimbe. Kidney injury, seizures and heart attacks have also been reported, although much less commonly.

The fact that over-the-counter yohimbe is not regulated by the FDA adds to this problem. It means that the product may have inaccurate labeling. So, for example, it may claim to include 10mg of yohimbe in a tablet when it fact it contains maybe 1mg or even 100 mg instead. Or there may be other ingredients included which are left off the label. It’s also important to realize that many supplements present yohimbe in a much more highly concentrated form than is found in nature.

So should a man with sexual health issues use yohimbe? That is a personal decision, but he would be well advised to consult with a doctor before doing so - and to be aware of any potential risks that might be associated with using it.

Whether a man uses yohimbe or any other treatment options for his sexual health, he still needs to pay attention to general penis health. One way to do so is to regularly use a top notch penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). Many men may be interested in a crème which contains L-arginine. This vital amino acid helps the body to create nitric oxide, which is key in keeping penile blood vessels open and receptive to the increased blood flow that sustains an erection. The best crème will also include vitamin A, the antibacterial properties of which can be very effective at fighting persistent and unwanted penis odor.

6 Surprising Tips for Penis Health

Every man cares about good penis health. He will go to great lengths to ensure that his sexual health is in the best condition possible, and that includes the basics of penis care - keeping the private regions clean, well-tended and moisturized, as well as protected during any sexual encounters.
But when a man has looked over all the potential penis health tips and simply wants to do something more to ensure the best health possible, this list can help. It’s filled with some of the stranger penis health ideas that can lead a man into the best sexual health of his life.

Strange penis health tips
 
Need to do something more to make sure the penis is ready for action? Here are a few things to consider.

1. Take a long walk. Though men are probably aware that regular exercise is one of the keys to ensuring good overall health, it also pays to take care of the penis through gentle activity. A good walk of at least two miles per day can result in a 50% decrease in the chances of erectile dysfunction.

2. Get a vasectomy. Sometimes men face sexual health problems because they have serious anxiety. This is especially true if a man has decided he doesn’t want children, or he already has more than enough kids to handle. In that case, getting snipped can be an excellent idea. It reduces anxiety, ups the relaxation level and of course, leads to a more active sex life.

3. Stop cheating. Speaking of anxiety, few things can make a man feel more nervous than the prospect of his wife finding out about his mistress. That kind of anxiety can affect a man’s performance in bed. Besides that, there is the fact that being with more than one partner increases the risk of sexually transmitted diseases.

4. Avoid cowgirl. Though it’s one of the most amazing sexual positions a man can enjoy, it can also lead to a serious problem - one that involves fracturing (ouch!) of the penis. When the penis slips out of a partner and hits the pubic bone, it can be best described as running full-tilt into the trunk of a tree - the tree has the same density as that bone does. Since cowgirl is the position that most often leads to this devastating injury, if a man does indulge, he should encourage his partner not to get too wild.

5. Test the blood sugar. Among the reasons that a man might have trouble getting it up, diabetes is at the top of the list. In fact, uncontrolled diabetes can cause so much damage to the smaller blood vessels of the body that erectile dysfunction can become the norm, not the exception. To counter the problem, get regular physicals, know the signs of diabetes and conduct a blood sugar test from time to time to ensure things are where they should be.

6. Yawn like crazy. Sure, it sounds nuts, but yawning is actually good for the body and the penis. Why? A yawn is triggered by nitric oxide, which is the same chemical that triggers erections. When the brain releases nitric oxide, it can affect either breathing or erections - or both. That’s why it’s good to create more of it! Therefore, yawning more often will increase the release of nitric oxide, which in turn can lead to longer or firmer erections. It’s a win-win all around.

In addition to these strange penis health scenarios, a man should keep things simple on a daily basis with a great penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . Look for a crème that contains several important nutrients, such as retinol for odor-fighting properties, pantothenic acid for healthy tissue, and vitamin C for better elasticity of the penis. A plethora of vitamins and nutrients in a Shea butter base, enhanced with vitamin E for further hydration, can help ensure maximum penis health.

ADHD Drugs and Sexual Health

More and more men are becoming aware that matters affecting sexual health are not necessarily all related to the penis. (That doesn’t mean that proper attention to penis health is not a factor, of course; merely that the whole world of sexual health is bigger than just one organ.) For men with ADHD, or attention deficit hyperactivity disorder, some common medications used to manage this condition sometimes may result in side effects, which can have an impact on sexual health.

Methylphenidate
 
As most people nowadays know, ADHD is a condition usually characterized by three symptoms: difficulty concentrating, having a need for an exceptional degree of activity, and a tendency to behave impulsively. As with any condition, it presents differently in different people. Some people may identify only with one or two of the symptoms, others with all three; the degree to which any one person exhibits any symptom can vary significantly from one person to another (and vary at different times even for the same person).

Because ADHD can create problems that impact a person’s ability to learn or complete work in an accustomed manner, many people with ADHD are prescribed medication to help manage the symptoms. Often this medication is methylphenidate (marketed under various brand names).

Although methylphenidate is often prescribed for people with ADHD, it also is used in treating other conditions, such as depression, Parkinson’s disease and narcolepsy.

Side effects
 
So how might methylphenidate affect a person’s sexual health? First, it’s important to remember that many people take this drug without any negative impact on their sex lives; some may find it even helps them, as it may make them feel more in control and less self-conscious.

But some people do experience sexual health issues while on methylphenidate which may be related to the drug. These issues may include a diminished sex drive, painful erections or, less frequently, priapism. (Priapism is a condition in which the penis remains erect for several hours. While this may seem like an ideal situation in theory, in practice it can produce erections that are quite painful. Of even greater concern, priapism can damage penile tissue to a degree that can have future impact on sexual performance and enjoyment. A man experiencing priapism needs to seek treatment right away to avoid potential long term damage.)

In addition, there could be other side effects which may not directly affect the penis but can contribute to sexual issues for a man. These include insomnia, nervousness, easy irritability, and high blood pressure.

What to do
 
If a man with ADHD is taking methylphenidate and believes it is causing sexual health issues, his first step should be to contact his doctor. The doctor and patient should review the reasons why the man believes there is a connection and o determine what steps they may need to take. Sometimes the doctor may recommend a different medication; other times he may recommend altering the dosage or the frequency of administration.

Sexual health can of course be affected by things other than the medication used to treat ADHD. That’s one reason why paying close attention to penis health via the use of first rate penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) is advised. When the penis is in its best health, a man is in a good position to more quickly overcome other factors affecting him. In selecting a crème, he should look for one that contains both alpha lipoic acid and acetyl L carnitine. The former is a potent antioxidant that combats free radicals and thereby protects the penis from dangerous oxidative stress. The latter helps protect an overused or roughly-used penis from peripheral nerve damage and the accompanying loss of sensation. The two ingredients have a synergistic relationship, so finding both in one crème enables them to work even better together.

Penis Health Resolutions for the New Year

As the new year dawns, people take stock of their lives and make resolutions that will hopefully have a positive impact on their lives. Maybe it’s time to consider some resolutions that can have an impact on penis health or sexual health? Even men who already practice decent penis health routines may benefit from thinking about what more they can do in this important area of their lives.

Here are some sexual health resolutions some men may want to consider. These are just a starting point, so feel free to add to them!

- Always use a condom. Unless a man is in a monogamous relationship, he definitely needs to use a condom - and even in a monogamous relationship, condoms should be employed if either partner has an existing transmissible disease or infection. Preventing STIs is arguably the most important thing a man can do for his sexual health.

- Don’t be afraid of the doctor. Men in general are less likely to visit a doctor than are women, and this seems to be especially the case when it comes to sexual health issues. A guy may notice a sore or blister on his penis and choose to not see a doctor because he’s afraid of what it may mean. Yet even when such signs lead to a diagnosis of an STI, it’s much better to know this information so appropriate treatment can be started to address the problem.

But regular visits to the doctor are important for sexual health even when the focus is not on the penis. Check-ups help the doctor keep a man’s heart healthy, his blood pressure in line, etc. - factors which impact his sexual health, even if the penis doesn’t seem to be directly involved. So don’t be afraid to check in with a physician regularly.

- Watch stress. Stress is one of the factors that can have a really big impact on sexual health (and health in general). Tension and anxiety have become increasing problems for men, and when a guy feels stressed, he may not have the sexual ability and/or drive that he would otherwise. Finding ways to relax, whether it’s through meditation, yoga, exercise or other means, is a great gift to give oneself.

- Use it. Since sex is on men’s minds a lot, it may seem odd to recommend that a man engage in sex more often. But sometimes men - either by choice or necessity - may experience lengthy stretches with no sex. But studies show the penis needs exercise just like other body parts in order to remain healthy. Some men feel guilty about masturbating, but solo activity can help to keep the penis in better health - and it’s one of the more enjoyable forms of exercise around!

- Watch the vices. Guys who are smokers or heavy drinkers should seriously work on cutting out the former and cutting down on the latter. Both of these activities have been shown to negatively affect penis health and performance.

- Crème it. A man’s sexual health is linked to his penis health, so one of the most important resolutions is to apply a superior penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) to the penis. A good penis health crème can help the penis look appealing, especially where the skin is concerned. When the crème contains a high-end emollient (such as Shea butter) and a natural hydrator (such as vitamin E), the skin will be well moisturized and supple, rather than dry and patchy. If the crème also contains vitamin C, it will give a boost to collagen production, which is essential for penis health and firmness, making a man’s penis present in an even more impressive fashion.

Sexual Health: Is a Taste of Mint Good or Bad?

Men who are concerned about appropriate penis care - and every man should be - want to make sure they do all they can to ensure premium sexual health. But the world of sexual health matters is littered with all sorts of misinformation, old wives tales and myths. One of the recurring ones concerns the use of mint as it relates to the penis. According to some sources, mint can be a fine sexual aid, but other sources insist there are dangers to sexual health in the overuse of mint. So what is a guy to believe?

Mint
 
It seems as if mint is everywhere around us. Spearmint is a popular flavor of chewing gum. Peppermint candies are a treat for kids and adults alike. The range of mint teas seems to have grown exponentially. As menthol, mint is found in several brands of cigarettes and cough drops. And "minty fresh" has become synonymous with toothpastes and other oral hygiene products. It’s even used in some environmentally friendly pesticides in place of toxic chemicals.

There are well over a dozen different kinds of mint plants, and they grow across most of the inhabited continents (although not so often in South America). This popular herb can grow all year long in the appropriate conditions.

The penis connection 
 
So why should this mint have any connection with the penis? Certainly, anything that is ingested has the potential to affect parts of the body, including the penis.

One of the more common theories associated with mint is that it has the effect of numbing the penis naturally. According to this theory, performing oral sex on an erect penis after sucking on a mint cough drop will temporarily de-sensitize the member so that it can stay harder for a longer period of time during sex. A variant on this theory recommends using mint oil on an erect penis for the same purpose.

There is a little scientific reasoning to back up this claim. Parts of the body contain a protein with a long scientific name which is more generally known as TRPM8. When mint comes into contact with TRPM8, it sends a signal to the brain that says "Experience this sensation as cold." So although mint itself is not cold, it makes the body think it is. And so the theory is that getting mint on an erect penis will numb it sufficiently that it acts as a kind of "delay spray." However, there are no studies to prove that mint applied to the penis will indeed result in longer-lasting sex.

Testosterone
 
And in fact, some people believe that mint could have a negative effect on sexual health and function. Some men have claimed that mint depresses their sex drive. A 2004 study involving mint tea given to male rats seemed to back this up. The intake of mint tea was associated with both an increase in female hormones and a decrease in testosterone.

A study in women with high testosterone levels later found the same thing - that mint caused their testosterone levels to drop and their female hormone levels to rise.

Since testosterone in men is associated with an increased sex drive, the studies suggest that too much mint could indeed cause an effect. But more studies would be needed to definitively prove this.
Whether or not mint affects a man’s sexual health, it pays to keep his penis in excellent form. Daily use of a first-rate penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) is a big aid in this regard. Choose a crème that contains the amino acid L-arginine, which is key to the development of nitric oxide. This in turn keeps penile blood vessels open and receptive to increased blood flow. The best creme will also include a wide range of essential vitamins, such as A, B5, C, D and E.

Sexual Health Corner: Exercises for Premature Ejaculation

More and more men today are taking greater care in attending to their penis health, and that’s excellent news. A healthy penis is a key factor when a man is working on improving his sexual health; and when talking sexual health, the issue of premature ejaculation comes up frequently. Taking steps to control ejaculatory issues is an important part of the discussion.

Hard to define
In some ways, the definition of premature ejaculation is a bit hard to pin down. According to the Mayo clinic, the "time limit" associated with premature ejaculation is one minute (or less) after penetration. Various studies have attempted to determine what the average amount of time between vaginal entrance and ejaculation is for a man. One study found that 5.4 minutes was the norm; another determined it was 7 minutes.

However, for many men (and couples), premature ejaculation is not based on one specific set time; rather, it is defined as a man ejaculating at any time prior to his partner achieving satisfaction. Under this definition, it’s possible for a man to vigorously engage in sex for, say, an hour and still ejaculate "prematurely" if his partner remains unsatisfied.

In general, it may be better to state that a man whose ejaculatory control is simply less than he would like it to be believes he is having premature ejaculation issues.

Exercises
While there is no guarantee that a man can alter the speed of ejaculation, there are some exercises in which many men engage which are associated with enhanced ejaculatory control.

- Kegels. Performing kegel exercises is recommended by many not just for ejaculatory control but also for general penis health. The pubococcygeus muscle extends along the pelvic "floor," from the pubic bone to the tailbone. If a man is urinating and needs to stop before he is finished, he naturally tightens the pubococcygeus in order to cut off urinal flow. Contracting and releasing this muscle is calling performing a "kegel." Doing two or three sets of 10 kegels every day is thought to give a man greater control during sex.

- Edging while masturbating. Many men also recommend "edging" as a way of gaining control over the ejaculation. Edging simply means masturbating to the point where a man almost ejaculates, stopping, and then resuming masturbation again until the same thing happens a second time, and repeating this for as long as possible. Some men can edge for an hour or more while masturbating and report that this helps them extend themselves during sex.

- Edging during intercourse. Also called "stop and start," this is essentially employing edging while having partner sex. The man thrusts until he is nearing ejaculation, then withdraws, waits a few moments, and begins thrusting again.

- Squeezing. As a variation on edging during intercourse, the male withdraws as ejaculation draws closer and squeezes the base of the penis very tightly until the desire to ejaculate diminishes. He then resumes thrusting. Some men find this more effective than simple edging.

For some men, premature ejaculation is based on psychological concerns; seeing a mental health therapist can help them identify issues which might result in premature ejaculation challenges.

Other ways to improve sexual health
 
Men who wish to improve their sexual health through premature ejaculation exercises should be aware that edging and squeezing may result in a sore (if happy) penis. Regularly using a superior penis health crème ( health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) can help alleviate that soreness. Choose a crème that is going to moisturize the raw, tender skin; one with Shea butter (a high end emollient) and vitamin E (an excellent hydrator) is best. The crème also needs to repair damage, so be sure it contains vitamins and nutrients associated with enhanced skin health, such as alpha lipoic acid and vitamins B5, C and D.