The Healthy Penis Diet: Foods for a Better Sex Life

It happens every hour of every day. Men turn down sex because they’re feeling bloated, tired, and just not in the mood due to a food decision. Whether it was an avalanche of cookie dough ice cream or 45 buffalo wings during the big game, the wrong foods can completely smash sex drive. However, there are plenty of foods that do the opposite. In some way or another, they make a man feel and perform like Don Juan. For men who want a healthy penis and a healthy sex life, look no further than adding these superfoods from the healthy penis diet.

The Penis Diet: Libido Boosters

Let’s start where it all begins – the libido! There are several foods that keep libido running on high. Here’s a few favorites, some may surprise you:

- Broccoli – These tree-like crucifers contain high levels of vitamin C which increases sex drive.

- Avocados – The trendiest fruit-vegetable-whatever comes with a healthy serving of folic acid and vitamin B6 which give men energy. B6 also regulates prolactin which is like kerosene on the sexual fire

- Brussel Sprouts – The much-maligned veggie is an unassuming libido stoker. They contain a compound called indole-3-carbinol which reduces estrogen and boosts testosterone. The best thing? They have immediate affect after being eaten.

- Raspberries – Black or red, it doesn’t matter, both contain phytochemicals which get a man in the mood.

- Oysters – Known the world ‘round as a popular aphrodisiac, it boosts libido due to their high zinc content. Not everyone is down with the smell/taste/look of them raw so they can be cooked or swapped for cashews which also contain high levels of zinc.

The Penis Diet: Erection Enhancers

Looking for a stronger soldier? Add some of these foods to the daily mix to get him upright and hard.

- Bananas – It’s the most phallic of the fruits, but that’s not all. First, they provide bromelain, an enzyme that thins the blood and increases testosterone. Then they give a one-two punch with potassium, which helps blood circulate and “summons” the soldier.

- Garlic and Onions – While they can kill the mood if a breath mint doesn’t follow, these two are full of allicin. It thins the blood, relaxes the arteries, and improves circulation of blood to the penis.

- Beets – High in nitrates, beets are excellent vasodilators, which open up the blood vessels and stimulates blood flow.

- Peanuts – A favorite snack at baseball games and steakhouses waiting areas are erection energizers. They contain the amino acid I-arginine, which helps relax and expand blood vessels, increasing blood flow. This next part is pretty cool; once l-arginine is consumed, the body converts it into nitric oxide, a major compound in Viagra. The plain peanut will save on those $5 per pill helpers.

The Penis Diet: Performance Prowess

Now let’s get down to the nitty-gritty. These are foods not to be missed for a more pleasurable sex session.

- Celery – It’s the veggie everyone knows has sexual prowess. The strong smell that emits from celery actually derives from two steroids called androsterone and androstanol. When eaten, the aroma attracts the opposite sex and puts them in the mood. Like peanuts above, it also contains l-arginine and offers all its benefits.

- Figs – These wrinkly little guys increase pheromone secretion, attracting partners from all around!

- Chilies – Of course they bring the heat! Capsaicin, the chemical in chilies, raise heart rate and excite the nerves. They also release endorphins and dopamine which heighten sex.

- Chicken – This highly-eaten protein source has vitamin B-3 which increases blood flow to the skin and mucous membranes, making orgasms more intense. More chicken enchiladas, please!

- Greek Yogurt – This breakfast go-to is high in potassium, which regulates sodium in the body preventing bloating and boosting circulation. This leads to erection longevity and increased sexual stamina.

The Penis Diet: Apply Vitamins on the Outside too!

In addition to eating the right foods, men can increase their penis prowess by adding some vitamin and nutrients to the penis directly. Men who want to take that extra step to keep their members ready for action anytime choose to use a specially formulated penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin). With vitamins A, B, C, D, and E, a penis gets everything it needs to stay happy, hard, and healthy for years to come. Add in extras like L-Carnitine and L-Arginine in a Shea butter base, a man is sure to have a healthy penis and sex life!

Men’s Sexual Health: Achieving Better Penis Function

Men’s sexual health is an important part of his overall personal health and wellbeing, and therefore, it is an important issue to consider in terms of self-care. Of course, since the main player in this regard is the penis, it stands to reason that this treasured appendage should receive a man’s primary attention when it comes to maintaining his sexual wellness.

Keeping in mind that the ability to achieve and maintain an erection is key to a healthy sex life, the following lifestyle tips are recommended:

1) First things first, put down that hamburger. The best thing you can do for a healthy penis is to maintain a nutritious and well-balanced diet. Poor eating habits lead to obesity, which reduces testosterone levels in your body, thus creating obstacles for future erections. Sound fun? Definitely not. Men with a higher body mass index are more likely to be affected by fatty deposits in the arteries and veins, leading to cardiovascular and erectile issues.

The best thing to do is to eat clean and healthy as often as you can. A few amazing foods to eat for a healthy penis are spinach, watermelon, ginger, tomatoes, chicken breasts, cherries, oats and green tea. The vitamins and nutrients in these foods provide your penis with a variety of important nutrients, like L-citrulline, potassium, serotonin and l-arginine. These nutrients directly affect your erection and can mean the difference between an issue in the bedroom on Saturday night or having an intense sex session with a mighty grand erection.

2) Minimizing stress is another important factor. Stress releases adrenaline and cortisol, hormones that negatively impact an erection, making stress-relieving practices necessary to better sexual health. However, many people struggle with finding ways to relax. Health professionals recommend making time to meditate, practice yoga or Pilates, or simply focus on your breathing for 2 minutes a day.

3) Stop smoking immediately. In addition to causing cancer, heart disease and emphysema, tobacco narrows the blood vessels that carry blood to your penis to produce an erection. Furthermore, it promotes inflammation and decreases oxygen supply to vital parts of the body.

4) Make sure to get to the doctor for your annual check-up, including a workup of your plumbing. In addition, make it a practice to do testicular self-check to detect any early signs of problems. Quick guide: Take a warm bath or shower and gently examine each organ with your fingers by placing your index and middle fingers underneath and your thumb directly on top of one of your testicles. Gently roll it around in your fingers, feeling for any irregular sized bumps or lumps within the sack.

5) Avoid heavy alcohol consumption to keep your penis healthy. Chronic alcohol abuse can lead to loss of sexual desire, erectile dysfunction and premature ejaculation. If you participate in drinking, keep a close eye on the amount. Seek professional advice if you feel you have a drinking problem.

6) Keep it clean down there. Make sure to properly wash and dry the genital area, especially if you are uncircumcised. Be certain to keep your skin soft, silky and moisturized with a product made specifically for skin, like a penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin). This particular health crème is a super weapon, containing vitamins and nutrients essential to the wellbeing of private area skin, like vitamin C, for collagen production, and Shea butter, which hydrates the skin leaving the area soft and smooth. Keep the penis skin clean, dry, and hydrated for optimal health.

Penis Health Diet - What One Man Did to Take Control of His Penile Function

Food is the fuel that keeps the body going. Everyone knows that. But some men are opting to take control of their penis health – not to mention their overall well-being – by making better choices about the foods they eat. In the following paragraphs, a man we will call “Liam” talks about his nutritional choices and their impact on his sex life.

Weight Loss Secrets

At the moment, Liam isn't overweight at all – in fact, he seems to be in great shape. But that's because he had a hard talk with his doctor a few years ago, and he made some pretty big changes.

"I went in for a routine physical, and my doctor told me I was about 100 pounds overweight. I knew I was heavy, of course," Liam says. "But I couldn’t believe how far things had gone. I know being overweight is bad all around, but the doctor also told me that the extra weight I was packing around would make things work less efficiently down there. Then, after I read that abdominal fat could even make my dick look smaller, I decided to change my eating habits right away."

Liam has a couple tips and tricks he uses to keep his weight down. For example, he suggests that men do the following:

• Drink a full glass of water before meals to help them feel full and eat less;
• Skip dessert, or go for healthier options like fresh fruits;
• Limit alcohol intake, especially when it comes to beer;
• Steer clear of fast food and packaged, processed food items.

"It sounds really simple, but these little steps really do add up," Liam says. "I've been amazed at how much weight I was able to lose – not to mention how much bigger my dick looks in the mirror now!"

Help for the Swimmers

In addition to changing his diet to lose weight, Liam also wanted to tackle his plate in order to improve the health of his sperm. He and his wife are trying to start a family, and that means Liam needs to do all he can to make sure the seed he shoots is as healthy as it can be.

"I've been reading a lot about zinc and folate, and how doctors think they can help make sperm cells healthier. I decided to add foods full of those elements into my diet," Liam says. "For zinc, I snack on cashews and yogurt during my mid-day breaks, and I try to eat beef at least once per week. For folate, I eat leafy greens like spinach and Brussels sprouts."

Key Vitamins for Function

In addition to boosting the health of sperm, Liam also tries to eat foods that will help his penis perform to its maximum capacity. For him, that means working on adding in foods that provide trace elements the body needs.

"I've heard that a healthy erection depends on an amino acid called arginine. I don't understand all of the chemistry, but apparently, this stuff helps the blood vessels to open up, and when they do, the blood can flow into the penis," he says. "Eating fish, beans and walnuts helps me get that."

In addition to all of these steps, which he refers to as his “penis diet,” Liam doubles down on the nutrition he supplies to his little guy by using a penis health crème. Quality products (health professionals recommend Man1 Man Oil) that contain a blend of vitamins, amino acids, and antioxidants can play an important role in long-term penis health. Adding in a lotion like this is a smart move for men who want to stay healthy, especially since the direct application allows the nutrition to sink right into the tissues that need them. For men like Liam, a quality penile really is a good investment, and it's something he uses every day in order to augment the dietary changes he's made.

The Penis Diet - Eating for a Healthy Sex Life

A diet packed with sugary, sweet, high-calorie foods can lead to multiple health issues, from obesity to heart problems to loss of sexual function. Tamping down the calories is an excellent step toward penis health, not to mention general well-being; but amending the diet still more could bring a guy additional benefits. Super foods packed with the vitamins, minerals, oils and healthy fats a guy needs could lead to an organ that's great to look at and wonderful to wield. These five penis-friendly foods make an excellent addition to any man's diet, and as part of a penis care program, their benefits are hard to beat.

Fresh Seafood
 
Salmon, mackerel and sardines produce omega-3 fatty acids, substances that can lower "bad" cholesterol levels and reduce inflammation. Eating foods rich in omega-3 could help a man when he needs it most, as they can improve the overall health of the cardiovascular system. When a man is aroused, this system shifts into overdrive, diverting blood and causing the dramatic change in size the penis is famous for.

Nuts
 
In 2002, researchers at Johns Hopkins Medicine determined that the production of nitric oxide was vital for sustained erections. When this substance is available, hardness stays in place. When it's not available, softness sets in. While the researchers found that the cells within the nervous system made nitric oxide during an erection, supplementing the diet with snacks containing the molecule certainly couldn't hurt. Nuts like almonds, walnuts and pistachios contain either nitric oxide or L-arginine, which is one of the building blocks of nitric oxide.

Fruits and Berries
 
Dark-colored berries can work like little scrubbing pads inside the circulatory system, relaxing arteries and allowing the blood to flow. Tiny berries also make an excellent on-the-go snack, and they tend to be low in calories. Good choices include:

• Cherries
• Raspberries
• Blackberries
• Blueberries
• Strawberries

Berries aren't the only fruits that can power a penis. Ripe bananas are rich in potassium, which is vital for the heart and the circulatory system. The potassium in bananas also helps to amend high sodium levels, which make them a great snack when a guy's been binging on potato chips in the recent past.

Red Wine
 
A glass of red wine is full of antioxidants, which can help to open up the arteries and allow the blood to move freely. Red wine also helps to enhance the production of nitric oxide, which is vital for erections. Too much of a good thing could have a dampening effect, however, as the alcohol in red wine can make a guy feel sluggish, and wine also tends to rank high on the calorie chart. One glass is sufficient for health benefits.

Lean Meats
 
Cuts of lamb or beef are high in zinc, a mineral vital for a healthy immune system. Zinc also has an important role to play in the appearance of the penis, as this trace element is important for healthy skin. A diet containing moderate amounts of lean proteins could help the skin of the penis knit back together properly after an injury.

Doing More
 
All of the foods mentioned above must wend their way through the digestive system before they reach the penis, and at any point, the body might choose to divert those foods and use them somewhere else. For men who want to do the most for penis nutrition, a penis health crème (most experts recommend Man 1 Man Oil) could make all the difference. These products are applied directly and absorbed into penile tissues, delivering nutrition right where a guy wants it. Adding a product like this could help men see real results, no matter what their bodies might do with the foods they eat.