The Healthy Penis Diet: Foods for a Better Sex Life

It happens every hour of every day. Men turn down sex because they’re feeling bloated, tired, and just not in the mood due to a food decision. Whether it was an avalanche of cookie dough ice cream or 45 buffalo wings during the big game, the wrong foods can completely smash sex drive. However, there are plenty of foods that do the opposite. In some way or another, they make a man feel and perform like Don Juan. For men who want a healthy penis and a healthy sex life, look no further than adding these superfoods from the healthy penis diet.

The Penis Diet: Libido Boosters

Let’s start where it all begins – the libido! There are several foods that keep libido running on high. Here’s a few favorites, some may surprise you:

- Broccoli – These tree-like crucifers contain high levels of vitamin C which increases sex drive.

- Avocados – The trendiest fruit-vegetable-whatever comes with a healthy serving of folic acid and vitamin B6 which give men energy. B6 also regulates prolactin which is like kerosene on the sexual fire

- Brussel Sprouts – The much-maligned veggie is an unassuming libido stoker. They contain a compound called indole-3-carbinol which reduces estrogen and boosts testosterone. The best thing? They have immediate affect after being eaten.

- Raspberries – Black or red, it doesn’t matter, both contain phytochemicals which get a man in the mood.

- Oysters – Known the world ‘round as a popular aphrodisiac, it boosts libido due to their high zinc content. Not everyone is down with the smell/taste/look of them raw so they can be cooked or swapped for cashews which also contain high levels of zinc.

The Penis Diet: Erection Enhancers

Looking for a stronger soldier? Add some of these foods to the daily mix to get him upright and hard.

- Bananas – It’s the most phallic of the fruits, but that’s not all. First, they provide bromelain, an enzyme that thins the blood and increases testosterone. Then they give a one-two punch with potassium, which helps blood circulate and “summons” the soldier.

- Garlic and Onions – While they can kill the mood if a breath mint doesn’t follow, these two are full of allicin. It thins the blood, relaxes the arteries, and improves circulation of blood to the penis.

- Beets – High in nitrates, beets are excellent vasodilators, which open up the blood vessels and stimulates blood flow.

- Peanuts – A favorite snack at baseball games and steakhouses waiting areas are erection energizers. They contain the amino acid I-arginine, which helps relax and expand blood vessels, increasing blood flow. This next part is pretty cool; once l-arginine is consumed, the body converts it into nitric oxide, a major compound in Viagra. The plain peanut will save on those $5 per pill helpers.

The Penis Diet: Performance Prowess

Now let’s get down to the nitty-gritty. These are foods not to be missed for a more pleasurable sex session.

- Celery – It’s the veggie everyone knows has sexual prowess. The strong smell that emits from celery actually derives from two steroids called androsterone and androstanol. When eaten, the aroma attracts the opposite sex and puts them in the mood. Like peanuts above, it also contains l-arginine and offers all its benefits.

- Figs – These wrinkly little guys increase pheromone secretion, attracting partners from all around!

- Chilies – Of course they bring the heat! Capsaicin, the chemical in chilies, raise heart rate and excite the nerves. They also release endorphins and dopamine which heighten sex.

- Chicken – This highly-eaten protein source has vitamin B-3 which increases blood flow to the skin and mucous membranes, making orgasms more intense. More chicken enchiladas, please!

- Greek Yogurt – This breakfast go-to is high in potassium, which regulates sodium in the body preventing bloating and boosting circulation. This leads to erection longevity and increased sexual stamina.

The Penis Diet: Apply Vitamins on the Outside too!

In addition to eating the right foods, men can increase their penis prowess by adding some vitamin and nutrients to the penis directly. Men who want to take that extra step to keep their members ready for action anytime choose to use a specially formulated penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin). With vitamins A, B, C, D, and E, a penis gets everything it needs to stay happy, hard, and healthy for years to come. Add in extras like L-Carnitine and L-Arginine in a Shea butter base, a man is sure to have a healthy penis and sex life!