Food
is the fuel that keeps the body going. Everyone knows that. But some men are
opting to take control of their penis health – not to
mention their overall well-being – by making better choices about the foods they
eat. In the following paragraphs, a man we will call “Liam” talks about his
nutritional choices and their impact on his sex life.
Weight Loss
Secrets
At
the moment, Liam isn't overweight at all – in fact, he seems to be in great
shape. But that's because he had a hard talk with his doctor a few years ago,
and he made some pretty big changes.
"I
went in for a routine physical, and my doctor told me I was about 100 pounds
overweight. I knew I was heavy, of course," Liam says. "But I
couldn’t believe how far things had gone. I know being overweight is bad all
around, but the doctor also told me that the extra weight I was packing around
would make things work less efficiently down there. Then, after I read that
abdominal fat could even make my dick look smaller, I decided to change my
eating habits right away."
Liam
has a couple tips and tricks he uses to keep his weight down. For example, he
suggests that men do the following:
- Drink a full glass of water before meals to help them feel full and eat less;
- Skip dessert, or go for healthier options like fresh fruits;
- Limit alcohol intake, especially when it comes to beer;
- Steer clear of fast food and packaged, processed food items.
"It
sounds really simple, but these little steps really do add up," Liam says.
"I've been amazed at how much weight I was able to lose – not to mention how
much bigger my dick looks in the mirror now!"
Help for the
Swimmers
In
addition to changing his diet to lose weight, Liam also wanted to tackle his
plate in order to improve the health of his sperm. He and his wife are trying
to start a family, and that means Liam needs to do all he can to make sure the
seed he shoots is as healthy as it can be.
"I've
been reading a lot about zinc and folate, and how doctors think they can help
make sperm cells healthier. I decided to add foods full of those elements into
my diet," Liam says. "For zinc, I snack on cashews and yogurt during
my mid-day breaks, and I try to eat beef at least once per week. For folate, I
eat leafy greens like spinach and Brussels sprouts."
Key Vitamins for
Function
In
addition to boosting the health of sperm, Liam also tries to eat foods that
will help his penis perform to its maximum capacity. For him, that means
working on adding in foods that provide trace elements the body needs.
"I've
heard that a healthy erection depends on an amino acid called arginine. I don't
understand all of the chemistry, but apparently, this stuff helps the blood
vessels to open up, and when they do, the blood can flow into the penis,"
he says. "Eating fish, beans and walnuts helps me get that."
In
addition to all of these steps, which he refers to as his “penis diet,” Liam
doubles down on the nutrition he supplies to his little guy by using a penis health crème. Quality products (health professionals recommend Man1 Man
Oil) that contain a blend of vitamins, amino acids, and antioxidants can
play an important role in long-term penis health. Adding in a lotion like this
is a smart move for men who want to stay healthy, especially since the direct
application allows the nutrition to sink right into the tissues that need them.
For men like Liam, a quality penile really is a good investment, and it's
something he uses every day in order to augment the dietary changes he's made.
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