Get a Stronger Erection With These 10 Tips

Erections are everywhere - on commercials on TV, in ads on the internet, and even in movies that don’t include a guy delivering a pizza to a woman without enough money to pay for it (nudge-nudge-wink-wink). All of these images keep boners on the brain, so it’s no wonder that when a man can’t summon his soldier, he gets concerned. Here’s the thing - weak erections are a common issue to have; if they weren’t, there wouldn’t be a $1.65 billion industry around to treat it. However, a worm that won’t wiggle doesn’t necessarily need a little blue pill. Sometimes, a man just needs to address some things in his life to breathe the life back into his member. Here are 10 ways a man can boost his bone without seeing a pharmacist (and thereby improve his total personal health as well).

Erection Exciter #1: Give Your Penis Some PTO

Wait…get a stronger erection by not getting an erection? Sure, it seems like a chicken-egg conundrum, but too much activity can desensitize Mr. Happy. Take a day or two off and see if he rises strong after a little rest.

Erection Exciter #2: Take It Easy on the Porn

Pornography definitely can amp up the excitement with a partner or give some inspiration for self-pleasure. However, porn can also desensitize a man to his partner if he can only get excited for five-ways on a canoe with one person wearing a clown mask. Hyperbolic? Sure. But, that’s the thing with porn; the more you watch, the more you escalate with the content.

Erection Exciter #3: Keepin’ It Tight!

By keeping your body mass in check, your hormones, specifically testosterone, stay stable. Gain too much around the middle, and that chub starts converting testosterone into estrogen, which is a major boner basher.

Erection Exciter #4: Underlying Health Conditions

Treat the root cause, not the symptom. Weak erections can be a side effect of many diseases, such as hypertension, diabetes, and heart disease. So instead of focusing so much on the one-eyed snake, be sure to properly handle the reason he’s not wiggling in the first place.

Erection Exciter #5: Mental Health Managed

Mental health is such an important part of whole health, including penis health. Get help when it’s needed. Take medications, if prescribed, and talk it out.

Erection Exciter #6: Seize Stress

Your nervous system can affect your hard-on status, so keep stress in check. Find a few ways to stay calm and serene, like meditation, boxing, or relaxed breathing. Less stress means better health.

Erection Exciter #7: Work It Out!

Get thee to the gym. Get in some cardio to keep blood vessels in tip-top shape. Be sure to lift some weights or strength train to maintain muscle mass and strengthen the thrusty areas of the body in the reproductive region.

Erection Exciter #8: Limit Libations

A drink or two is okay, but anything more can make a boner go bye-bye.

Erection Exciter #9: Stop Smoking (and Vaping Too)

Anything that damages your blood vessels is terrible for your big stick, so it’s time to kick the habit.

Erection Exciter #10: Healthy Romantic Relationship

A satisfying and relaxed relationship with your partner or partners is the key to many things, and a chill, sensitive penis is one of them. Doubts, distrust, and resentment won’t lead to a happy sex life.

One of the most important things to remember is that having the occasional weak erection is normal. More than 50 percent of men experience a slack salami at some point in their life, so don’t panic or feel bad about it. Take inventory and see what might be affecting performance, and then make moves to improve it. See a doctor if the problem becomes a regular thing (happening more than 25 percent of the time). Also, use a specially formulated penis health oil ( health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin ) to keep penile skin sensitive and robust. This oil includes L-arginine and vitamin C, which are both vasodilators and boost blood flow to the penis. Use it daily for a happy, healthy, and hard member.

Weak Erection? How to Boost Penis Health

Many men believe erectile dysfunction means they can’t get it up at all, but for some men, the reality is a little more complex. Some men suffer from a weak erection - meaning they can get it up, but it doesn’t get hard enough for them to engage in sexual intercourse with a partner. Though most men have suffered from the occasional weak erection (especially during a period of time when they weren’t paying enough attention to penis care, erections that are consistently weak are cause for concern.

What might cause weak erections?

In order to alleviate the problem of weak erections, a man must understand how an erection works in the first place. When a man becomes excited, the brain sends signals to the body to relax certain blood vessels, especially those around the penis. The result is a rapid influx of blood into the spongy areas on either side of the penis, known as the corpora cavernosa. As the blood flows in, the penis becomes hard. The blood does not easily flow back out, thus allowing a man to keep his erection for as long as he needs to.

Given how erections work, it’s safe to say that any issues with circulation can cause serious problems with getting hard. If a man has problems with blood not pumping hard enough, it can lead to a lesser amount of blood filling those spongy areas, or none at all - this leads to a weak erection. The other issue might occur when lack of proper blood flow over a long period of time leads to nerve issues with the penis, which then doesn’t allow the signals for hardness to get through appropriately. The result, as a man might imagine, is an erection that is barely there or not there at all.

How to fix the problem of weak erections

When a man first notices weak erections, he should get to the doctor as soon as possible. This is to rule out any underlying issues that might contribute to the problem. Without solving any underlying issues, nothing else a man tries will actually work.

Once a guy has a clean bill of health, it’s time to look at circulation issues that might be causing the problem. In most cases, circulation issues stem from lifestyle habits, so changing some of those habits can be a huge help. These include:

1) Eat healthier. Foods loaded with lean protein, antioxidants and plenty of healthy nutrients are best. Look for fruits, veggies and lean meats. Drink plenty of water as well.

2) Exercise more. The more the blood gets pumping, the healthier the blood vessels will be. A guy must make sure he’s getting his heart rate up during exercise, thus getting the best benefit, at least three or four times a week.

3) Lose weight. The first two tips will help the weight come off naturally, but if a guy has already lost a bit and seems to be in a rut, it’s time to take extra steps. Working with a trainer can help a guy get in even better shape.

4) Stop bad habits. Smoking is horrible for heart health, and in turn, it’s terrible for penis health. Stop smoking and lots of good things happen, including in the realm of penis health and weak erections.

5) Wear the right clothing. It’s important to protect the penis, whether playing sports or sitting at the desk in the office. Wear comfortable, loose-fitting underwear and trousers; when playing sports, use a well-fitting cup to make sure no trauma comes to the penis.

Finally, reach for a top-notch penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) to help ensure proper oxygenation of the penis. This can be achieved through the use of L-arginine, an amino acid known for easing the flow of blood through the vessels, as well as vitamin C, which can help improve the health of the vessels themselves. Other nutrients in the best crème can also help, such as vitamin B, D and A, as well as Shea butter and vitamin E.

Exercise for the Best Penis Health

As most men know, the better shape a guy is in, the better he will feel about every aspect of his life. A man who is in better shape will have a much more successful time when he attempts any sort of physical activity. This is especially true when it comes to the bedroom, as the penis seems to respond much faster and easier when a guy has been exercising and watching his nutrition. In fact, an integral part of good penis care is proper exercise that will keep a man’s heart as healthy as possible.

The heart health and penis health connection
 
Keeping the heart healthy is obviously the basis of any exercise regimen; heart health affects every other part of the body. The blood that flows through the vessels must be able to do so unimpeded, which means that any problems - such as high blood pressure or high cholesterol - must be addressed immediately. When there are problems with the heart or vessels, those issues fan out to cause problems everywhere else.

That includes penis health. The vessels in the penis are absolutely necessary to carry blood rapidly into the tissues, thus leading to an erection. The more blood that gets through, the stronger the hardness might be. But when the vessels are clogged or narrowed, a man might find that it is tough to get an erection, maintain hardness, or even reach climax.

Therefore, a guy should always look to his overall health as a way to ensure his penis stays healthy. Here are a few ways to make sure he’s on the right track.

1. Go to the doctor. Before a man starts any sort of exercise program, it’s important to check with the doctor to ensure it is okay to do such vigorous activity. This is especially true for men who are dealing with health problems, such as diabetes or high blood pressure. A quick visit will usually be enough to ensure a guy can start hitting the gym anytime he likes.

2. Make exercise fun. Most people don’t like to exercise. It’s tough, sweaty, and takes what seems like forever to see results. A fun, exciting exercise regimen will help ensure a guy keeps it going long enough to see those results! He should choose something that appeals to him - anything from biking to Crossfit to swimming will do. What matters is getting out there and moving.

3. Add in sneaky exercise. Not all exercise has to be organized. A guy can get in a bit of exercise by taking the stairs instead of the elevator, parking at the back of the lot to ensure a longer walk, and taking his breaks at work standing up or walking around. The extra steps add up fast.

4. Keep track. Speaking of extra steps, a man might want to keep track of just how much he is doing, so he can increase it over time and enjoy the fruits of his labor. A fun wearable device, such as a Fitbit, can help him with this.

5. Have more sex. A guy who is getting it on regularly will burn more calories, and of course, he will be having plenty of fun while he does it. A man who has adventurous sex might burn even more calories, so feel free to get creative!

And of course, a man can’t go wrong by ensuring his penis skin is just as healthy as his heart. A top-notch penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) can help in this endeavor. A crème that contains vitamin B5 for cell metabolism, vitamin C for proper blood flow, and L arginine to help the blood vessels dilate is a must for any man’s penis health regimen. Look for crèmes that have a Shea butter and vitamin E base, which will help ensure the smooth, supple skin a man deserves.

A Softer Erection and Loss of Penile Sensitivity – What is Going on Here?

If there is anything that truly frightens a man about his sexual health, it’s the loss of penile sensitivity. But perhaps even worse is an unexplained lack of hardness when a man has an erection. No matter how good a man’s penis care might be, there are some surprising culprits lurking in everyday life that can wreck havoc with both penile sensitivity and erections. The good news is that most of those problems can be nipped in the bud.

What is causing loss of penile sensitivity?

Men who are dealing with lowered penile sensitivity or problems with maintaining a strong erection might be very frightened. Does this spell the end of their sexual days? What is happening and how can it be fixed? Fortunately, there are several answers as to why erections are drooping.

1) Jack and Jim. Tipping the alcohol is known to cause problems with getting it up from time to time, but chronic drinking issues can lead to an ongoing problem with erections and sensitivity. As little as two drinks per day can be enough to cause serious trouble.

2) Being a vampire. Avoiding sun exposure can mean less vitamin D, which translates to lower testosterone levels, and we know what that means. In fact, testosterone production can drop by 20 percent or more without a daily dose of sunshine.

3) Going vegan. Many vegans eat a lot of soy, and that ingredient has properties very similar to that of estrogen, which saps the testosterone right out of the male body. This doesn’t mean vegans must eat meat; they simply should lay off the soy for a while.

4) Exercising like a madman. Many hardcore runners have reported issues with low testosterone. In fact, those who run more than 40 miles in a given week are more likely to have problems with erections and possibly with penile sensitivity as well.

5) Being a zombie. If getting forty winks is a long-forsaken dream and a man is stumbling around like a zombie even after a few cups of Joe, it’s entirely possible that a lack of sleep is leading to serious penile problems. Again, it’s all about that all important testosterone - lack of sleep can eventually make it drop enough to cause problems.

6) Being a great dad. Many new dads know the feeling of wanting their newborn close to watch over them - but having a baby in the bedroom can naturally knock down the testosterone level. Sleep disruption doesn’t help matters much. (And of course, when an erection does happen and the timing is just right, it’s inevitable that the baby will wake up and interrupt what would have been a quickie anyway.)

7) Mmmm, chocolate! Ever had trouble getting it up after a great meal and luscious dessert? That sugar might be the culprit, as it affects insulin levels, which in turn affect libido.

8) That grocery receipt. As odd as it may sound, carrying around receipts and other BPA-heavy items in trouser pockets put them in close proximity to the male goods, which can actually throw hormones entirely out of whack. So put receipts, baggage tags and lottery tickets in the glove box instead of the pocket.

How to fight loss of penile sensitivity

With all of these potential reasons for loss of penile sensitivity, it might seem like a man is doomed to less-than-stellar erections. But that’s not the case! Pay attention to the list above and invest in a good penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) that is designed to keep the manhood as happy as possible. The best crème will include vitamin C, which is great for erectile function, and acetyl L carnitine, which is known to protect against peripheral nerve damage. A powerful emollient like Shea butter also helps moisturize the skin, which can heighten sensation.

Why a Man’s Penis Wakes Up Before He Does

One of the most interesting penis problems - assuming it can be called a problem at all - is the presence of morning wood. For some men, the morning flagpole is simply noted and ignored, because it doesn’t bother them at all. But for others, an erection first thing in the morning is very powerful, strong enough to rouse a man from his peaceful slumber and make it tough to get back to sleep. The good news is that regular morning erections are a sign that a man’s penis care efforts are paying off. But why does the member choose to stand at attention first thing in the morning, every single morning?

Why the penis wakes up so early

The fact is that the penis isn’t just up and raring to go in the wee morning hours; it happens all throughout the night. Most men experience at least three erections during sleep, sometimes more. This nocturnal tumescence is often the result of fluctuating hormones, which might explain why it happens much more often in younger men. As a man gets older and his testosterone naturally wanes a bit, so do the nighttime erections.

But there might be other reasons this happens so often. There was a time when it was believed that naughty dreams caused the issue, or that a man was constantly horny. It turns out neither of those are true. As every man knows, a guy can have morning wood without a single sexual thought in his head. And baby boys in the womb have been observed with erections at various times, which indicate that it can’t be naughty dreams causing the hardness. It has to be something purely physical.

Scientists have a few theories. The most common theory is that the body sends blood to the penile area on a regular basis to help ensure proper oxygenation, just as it sends blood everywhere else. Sometimes that surge of blood leads to an erection that might last for a few moments and then go away. Men are quite familiar with that fleeting feeling during the day, so it makes sense that it also happens at night, when sleep keeps a man unaware of what is happening.

That leads to the second big theory: Sleep cycles. The deepest sleep comes during the REM period of the cycle, and during that time humans have been known to do everything from sleepwalk to talk to their partners about nonsense things. That’s when the mind and body both ‘let go’ and anything becomes possible. During that time the penis might become hard simply due to sensitivity, or perhaps due to amorous thoughts. No one knows for sure.

Staying ready for morning wood action

What is known for sure is that morning erections are tied to hormonal spikes. Men who are on the younger side, have been taking testosterone supplements or are otherwise doing things to boost their hormones are likely to experience morning wood more often than others do. If a man is accustomed to morning erections and notices a sudden decline in the frequency or hardness, he might want to mention it to the doctor, as it could indicate an underlying problem.

For men who want to take full advantage of the morning erection and enjoy the benefits with a partner - or by themselves! - can help ensure top performance with a great penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). A high-quality cream will include a variety of vitamins, such as A, D and E, as well as L-argnine, an enzyme that helps promote better blood flow, and acetyl L carnitine, a neuroprotective that can help ensure the best penis sensitivity. All these wonderful ingredients in a strong Shea butter emollient can work wonders for morning wood.

Hard Penis Tips - Other Ways to Use It

When a guy has a hard penis, there's usually only one thing on his mind: putting it to work and reaping the benefits of its sturdiness. There are plenty of tips about how to manipulate that hard penis sexually, but why stop there? A man with a good track record in penis care with a tumescent tool at his disposable shouldn't limit himself to a bout in bed (with a partner or himself). Why, if a man puts his mind to it, there must be dozens of good uses for an erect member.

What might some of those be?

- A measuring stick. Just about every guy who ever lived has taken the time to measure his firm rod and likely has memorized exactly how big his manhood is. (It's amazing how many men, when calculating the size themselves, become members of the foot-long club.) And considering just how often that boner pops up for action, most guys could easily measure that wood that needs to be cut just by opening up the zipper.

- A tie rack. Sometimes that morning wood just doesn't go away and is still hanging around while a guy gets dressed for work. Why not take advantage of it? When deciding between several ties, hang the extras on your own personal tie rack while you try each one on.

- A doorbell push. It is so annoying when a guy comes home with his arms full of groceries only to discover the door is locked, he can't get to his keys and he can't reach the doorbell. Why not make use of the mid-level appendage? Sure, there's the small matter of how a guy can pull it out with his arms full, but if a guy encourages his rod to think there's a reward awaiting him on the other side of the door, he might not need to expose it at all - it can do the job through his clothes.

- A rolling pin. What happens if a guy is baking bread but discovers his rolling pin is missing? The answer is obvious. Pour a little flour on the perky pecker and get that loaf in the oven!

- A meat tenderizer. Beating meat takes on new meaning when a man is ready to pound a tough steak and finds his wooden mallet is nowhere around. Fortunately, the fleshy version is always at hand. Using the tube snake to beat the tube steak makes the whole process more fun.

- A paintbrush. This is not as unusual as it may sound, as a quick internet search will reveal a number of men who are known for turning their sex tools into artist's tools. Dipping a hard penis in a little body-safe paint and applying it to canvas takes some special skill (and balance), but those with artistic tendencies and an active sex drive may find it very rewarding.

As one can see from the above tips, the non-sexual uses for a hard penis are many. Of course, whatever uses one puts it to, a man needs to make certain that its health is not compromised. Using a top-drawer penis health crème (health professionals recommend Man1 Man Oil) is one of the best ways to maintain the health of that manhood. When a man handles his tool, or has it handled by others, on a frequent basis, sometimes an overaggressive touch can cause some loss of sensation. A crème with neuroprotective acetyl L-carnitine is ideal for helping to restore lost sensitivity to a roughly-handled rod. Men also need to find a cream that contains vitamin E to keep the penis moisturized. Vitamin E forms a barrier that helps prevent cracked, dry or flaky penis skin from developing. That's good news for men, their tools and people who handle those tools for them.

Erect Penis Play: Dressing a Tumescent Tool for a Lover

An erect penis is a source of pride and joy for every man, and he enjoys sharing that tumescent tool with a lover, usually through intercourse. On occasion, however, a man may enjoy making a bit of a spectacle of his erect penis for his partner (especially if he has been practicing proper penis care and his equipment has an appropriately healthy appearance). This sharing of his pride in his manhood makes the man feel sexy and appreciated, especially if his partner truly approves of his penis presentation.

Sometimes, though, a man or his partner may want to take a more playful approach to the presentation of the phallus. A naked erect penis is a fine thing, but why stop there? Couples wanting to add a touch of lighthearted fun to the proceedings may decide that dressing up the tumescent member may be in order. Coming up with disguises for an erect penis can become a favorite pastime. And it can be done by either the couple together (for a shared experience) or by the man alone (to make a special present for his loved one).

Disguise options
With that in mind, the following are a few suggestions on how to dress up a tumescent tool for fun (and perhaps as a prelude to pleasure).

- The wiener decoy. If one happens to have a hot dog bun nearby, he can wrap it around his tumescent unit. It's even better if a little ketchup and mustard can be applied, though most will prefer to skip the onions or relish. And if one's partner feels peckish and wants a little lick, so much the better!

- The measurement ploy. Grabbing a magic marker and quickly adding a mark every inch immediately changes a weapon of mass erection into a charming ruler. True, it's a little difficult to maneuver the ruler into many useful positions for measuring, but the clever man can make this work. If he needs assistance, perhaps his partner can help manipulate the ruler, too.

- The servant. Slap a handful of feathers onto the end of the shaft and, voila! - an impromptu feather duster. It may make for an itchy manhood, but it gets the job done.

- The sneaky snake. With a few quick coats of paint or make-up, that dong of longing can be transformed into the snake of one's choice. (Keep it realistic; few men can actually pull off a python.)

- The Maypole diversion. Add some long streamers to the tool and a man has at his crotch a fun-filled May Day game - one that may encourage a certain comely young maiden to gambol about a bit.

Photographing one's erect penis disguises can make the fun last even longer. Some may also consider putting together a collection of these pictures as a gift for his lover. If the disguised penis is posed alongside other items, it can even become a "Where's the Wiener?" kind of hunt-and-search book.

Of course, a guy will feel more comfortable presenting his erect penis, dressed up or otherwise, if his tumescent manhood looks good and healthy. Achieving this state of organ health requires the regular use of a top-drawer penis health cream (health professionals recommend Man1 Man Oil). The best cream is going to contain a range of vitamins, including B5, C and D. Vitamin B5 is renowned for its use in penis cell metabolism and the healthy maintenance of penile cells. Vitamin C, meanwhile, is essential for collagen production and penile tissue firmness, and vitamin D helps fight disease and enable penis cell functionality. All this adds up to a healthier, very presentable penis.

Erection Protection - 4 Strategies for Guarding Against Loss of Function

Loss of erectile function is not something that most younger men worry about - as long as everything is in working order, the inability to obtain an erection is not likely to be given much thought. However, getting and maintaining an erection is a more complex process than people tend to think, and a multitude of factors can interfere along the way. Because of this, men of all ages should give some thought to protecting and preserving their erectile health. Fortunately, although there is no magic bullet, some common-sense adjustments to the average male lifestyle - including adequate attention to penis health - can help.

1) Protect Heart Health. Every organ system of the body depends on a steady supply of nutrients and oxygen that are carried by the blood; and of course, erections, in particular, rely on a rush of blood to the pertinent parts of the body. Since it is the job of the heart to pump enough blood to carry out these tasks, preserving heart health should be at the top of every man’s list of self-care requirements.

Keeping the heart healthy means eating right, drinking plenty of water, and - yes - getting a reasonable amount of exercise. ‘Exercise’ in this case refers to regular, sustained physical activity. Men who do participate in some form of aerobic activity for at least 30 minutes, 3-4 times per week, are much less likely than their more sedentary counterparts to experience loss of erectile function.

2) Protect Against Diabetes. Incidence of type 2 diabetes is still on the rise, and more and more men are being diagnosed at younger ages than ever. This autoimmune disease, which is most often caused by an unhealthy body weight and improper nutrition, can have far-reaching effects on the body. One common sign of diabetes is loss of erectile function. This can be related to the overweight issue, as well as overall heart health, which is also affected by diabetes. In addition, men who suffer from diabetes may experience loss of nerve function that disrupts the signals between the brain and erectile tissue.

In the fight to protect a man’s erections, keeping blood glucose levels under control and otherwise addressing the effects of diabetes is absolutely critical.

3) Protect Mental Health. The link between mental/emotional health and erectile function is less obvious on the surface, but most guys will admit that when they are stressed, they are less likely to perform well - or even to feel like performing at all. Mental issues like anxiety, depression, workplace stress, partner conflict, low self-esteem and a range of other problems can all get in the way of a man’s ability to perform. To counter this, at minimum, men need to take time away from the stresses of daily life for a little rest and relaxation. For persistent problems with depression, anxiety and other mood disorders, professional help may be required. Therapeutic interventions may be necessary to alleviate the effects of these common issues.

4) Protect The Penis Itself. Systemic health and emotional health may play a somewhat more important role in erectile function that the outer condition of the penis; however, in order to address the issue from every angle, attention to the manhood is also crucial. Healthy, responsive skin and nerve tissue is more likely to respond appropriately to sexual stimulation, allowing erections to form; and a man whose member appears youthful and pleasing is more likely to feel confidence about his ability to perform. The overall condition of the manhood can be significantly improved by daily use of a premium penis health cream (health professionals recommend Man 1 Man Oil) that is enriched with the vitamins, amino acids, and antioxidants that are essential to maintaining nerve and skin health.

Five Erection Killers and How to Avoid Them

It's been said that what goes up must certainly come down, and that is always true when it comes to the penis. When all of the action of sex is through and a man is ready to get back to his regularly scheduled activities, the blood that has flooded the penile chambers is released, and the firmness fades away. Unfortunately, sometimes, the erection goes away long before the penis is done with its job - a situation that is embarrassing and frustrating for all involved. Knowing the most common causes of erection death, along with a few specialized penis care techniques, can help men to avoid the resulting consternation.

Alcohol and medications
A sip of wine with dinner might make the conversation flow just a little easier, and for increasing numbers of men, mental health medications are a part of daily life, helping them to cope with stress, anxiety, depression and other difficult issues. However, these chemicals can sometimes amend a man's chemistry in the wrong way, and this interaction could both decrease a man’s sex drive and make erections harder to sustain.

Skipping that second glass of booze might be easy enough for men to do without outside assistance, but men who are taking mental health medications should be sure to speak with their doctors if they are encountering problems with erectile function. Doctors may be able to offer alternatives that allow a man to preserve his mental health and his firmness quotient.

Strong Emotions
Just as drinking and medications can zap a man's libido, a sudden wave of an unexpected emotion can cause a shift that's big enough to move the blood away from the pecker. Unfortunately, the bedroom can be a pretty emotional place, and it's not uncommon for men to deal with penis-blasting emotions like fear, performance anxiety, anger during partner conflict, or shame brought about by underlying sex-related issues.
While there's no real way to block all emotions from a man's love life, an open and honest relationship with a sexual partner might help. Men who can discuss their feelings openly might be less inclined to bury their thoughts, and that might allow the blood to flow freely.

Insensitive Partners
Talking openly isn't easy when the other half of the couple is angry or just plain mean. In the heat of the moment, too, even the nicest of lovers can let loose with a crack that can kill the moment. When this happens, open conversation is (again) the best remedy, as couples who talk might quickly become lovers who kiss and then move forward. But if the other half simply won't talk, looking for a new partner might be the best solution to this particular problem.

Poor Health
Partners can be responsible for a number of bedroom problems, but sometimes, a man's underlying physical health stands behind his inability to sustain an erection. Specifically, conditions that impair a man's blood flow can ruin his work between the sheets. Men with heart difficulties, diabetes or other cardiovascular concerns should work closely with their doctors in order to tame their health and get control of the action in the bedroom.

Physical Pain
Just as an underlying physical problem can ruin a man's moment of firmness, a zap of pain can put a halt to a man's prospects of an orgasm. Signals of pain require a significant amount of the brain's attention, and that means blood flows away from the penis and into other parts of the body. Pain can also just make sex unpleasant, and that can mean sustaining an erection is just impossible.

With the exception of minor, surface level injuries, getting to the root of the pain often means working with a doctor. Infections and scar tissue, for example, often require an expert's attention. But if the problem is mild, such as skin that is sore, stressed or chafed, a penis health crème (health professionals recommend Man1 Man Oil) may be highly beneficial. These products are made to keep the skin healthy, soft and smooth, so it can handle the friction of sexual activity. A regular application of a product like this might be just the ticket to a man's ongoing pleasure.

Increase Penis Engorgement Naturally - The Secret to Improved Erections

If there is one thing all men can agree on, it’s that they would never turn down a stronger erection. In most cases, the actual size or length of the penis has less to do with a partner’s pleasure than its firmness and engorgement. As with many other aspects of life, it’s all about quality, rather than quantity! In order to ensure a rock-hard, lasting erection, adequate blood flow is the primary concern; after all, the amount of blood in the penis is directly responsible for a man’s degree of firmness. The good news is that men can increase their level of engorgement by improving their circulatory function - and often, this can be done without the use of expensive medications that have unpleasant side effects. One important secret to increasing penis engorgement lies in getting enough of a specific nutrient. Learn more about how to improve penis health naturally with L-Arginine.

Natural Penis Engorgement
The idea of actually being able to improve blood flow to the penis without the use of unhealthy prescription meds, costly procedures, or products that just plain don’t work, may seem like a pipe dream. However, L-Arginine - a little known amino acid - helps to do just that. The key to the erection every guy dreams about is improved circulation and blood flow. Not only does that pump up the girth of the penis - simply from sheer blood volume - but the increase in oxygen-rich blood helps deliver vital nutrients to the penis, promoting a boost in the overall health of the manhood.

How does it work?
L-arginine works in the body by triggering the release of nitric oxide, which signals the blood vessels to relax and expand, allowing a greater volume of blood to flow into the penis. Not only does this improve the quality of erections; the resulting oxygenation of the cells in the penis can actually heal and protect the tiniest of capillaries, thus ensuring better circulation. Years of rough sex and masturbation can lead to cumulative damage to the roadmap of vessels and capillaries that supply the manhood with blood, and the more damage it takes on, the greater the risk of circulatory issues, not to mention unsightly, protruding veins. This can contribute, over time, to erectile dysfunction - in other words, difficulty getting and staying hard. L-Arginine can help to reverse this damage and prevent it in the future, making it a must-have in the penis health department.

Where does a guy get L-Arginine?
Believe it or not, L-Arginine is found in many food sources, including dairy, poultry, meat, fish, nuts and many types of beans. It is also one of the ingredients found in those expensive pharmaceuticals aimed at fixing erectile dysfunction - along with a whole lot of unnatural ingredients that may be less desirable. Men really looking to keep the penis running on all 4 cylinders the natural way would be well-advised to seek out products made from all-natural ingredients.

A nutrient-rich penis vitamin cream (health professionals recommend Man 1 Man Oil) containing L-Arginine and many other male-specific nutrients may be the way to go. Such a vitamin cream can be applied directly to the skin of the penis - allowing for fast absorption directly where it is needed most. Using L-Arginine topically, as in a lotion, ensures it is targeting the capillaries and blood vessels of the penis first and foremost, giving a man more bang for his buck. Additionally, combining it with other natural, penis smart nutrients can help improve the appearance of the penis by smoothing the skin and fighting wrinkles that sneak up on a man as he ages. Simply apply after the daily shower for healthier, more responsive penile tissue.

Erection Danger - The Real Health Risks of Priapism

What man hasn’t, on occasion, wished for a never-ending erection that can last for hours upon hours? Well, as the old adage goes, be careful what you wish for. This dream condition, known as priapism, does in fact become a reality for some men, but for those who have experienced priapism, it often turns out to be more of a nightmare than a dream come true. Learn more about this painful and potentially dangerous condition, what to do if it happens, and how to keep the penis healthy.

Pria-what now?
Priapism is the medical name for a condition in which a man has a boner that has been persistent and will not go away for 4 to 6 hours or more - in the absence of any type of stimulation. Meaning, a guy is just chillin’ on his couch -- not doing anything - with a woody that won’t quit. Not as fun or pleasant as it may sound, priapism causes painful swelling and can permanently damage the tissue of the penis if not treated quickly; thus, a trip to the ER is usually needed to return the penis to a flaccid state. The condition all but stops proper circulation to the penis; after several hours, this can damage the tiny blood vessels and capillaries that supply the penis with oxygen and nutrients. Because the damage can be irreversible, the man who does not seek medical help can suffer numerous serious health problems:

1. Permanent loss of erectile function;
2. Impotence;
3. Gangrene - a condition which is fortunately very rare, but could ultimately lead to a penectomy, or complete surgical removal of the penis.

What causes priapism?
There are two types of priapism that are caused by different situations. Low-flow priapism simply occurs when blood enters the penis and becomes trapped in the penis and cannot flow back out. There is no known cause for this condition, and it can happen in an otherwise healthy man; however, it is more likely to occur in men who have sickle-cell anemia. The other type of priapism, known as high-flow priapism, is much more rare and is caused by a ruptured artery somewhere in a guy’s undercarriage. It may have ruptured in the penis itself, or in the perineum; this obstruction causes the blood to stay in the penis, rather than returning to circulation.

There are a few other conditions that have been linked to priapism, though again, there is no one clear cause. These may include certain cancers, medications - including some that treat erectile dysfunction, genital injury, spinal cord trauma, a venomous bite from a black widow spider, carbon monoxide poisoning and use of some illicit substances like pot and cocaine.

How is it treated?
That depends on what the doctor determines the cause is, which is why a man should not attempt to self-diagnose and treat this rare condition on his own. A doctor may recommend ice packs to reduce swelling, removal of blood from the penis via a needle, a shunt, an injection of medication into the penis, or even surgery - in the case of a ruptured artery.

Keeping the penis healthy
While there is no clear-cut reason as to why a man may become inflicted with this painful problem, and therefore no specific prevention, there are things he can do to keep his penis healthy overall and hopefully minimize his chances of encountering the issue. Exercising regularly will keep the circulation flowing to the entire body, therefore keeping those teeny blood vessels healthy and functioning properly. Having regular physicals with a doctor to get the undercarriage checked out may also help spot areas of concern before they become a big problem. Finally, stepping up the daily penis hygiene routine will help keep the manhood strong and healthy. Simply applying a penis health cream (health professionals recommend Man 1 Man Oil) directly to the penis after a shower will deliver important nutrients directly to the penis where it is needed most. A vitamin-packed cream can help improve circulation and erectile functioning while enhancing sensitivity to the entire manhood.

Recharge Erections with a Vitamin B Energy Boost

Any man who says he has never felt like he needed a boost of energy from time to time is either lying - or he is Superman. Every man feels sluggish from time to time, and unfortunately, it can be painfully obvious when he is lacking in sexual energy. Nothing is worse than having a brain that is willing and ready to go - and a body that simply is not. Luckily, there are some measures a man can take to drastically reduce the tired turtle syndrome and ensure his that manhood is energetic and ready for action whenever he is. Learn more about keeping the penis healthy and maintaining an energetic erection with a simple change most men can make today.

Get an All-over Body Boost with Vitamin B5
Most people know that getting the right amount of vitamins and minerals is important, but they may have no idea what each individual vitamin does in the body. Well, vitamin B5 is one nutrient that everybody needs to become more familiar with. It works in the body to turn food into energy; and it is essential to one’s body functioning on every level. B5 helps the body create healthy red blood cells - the ones that carry vital oxygen to all parts of the body (including the penis) - and it also boosts the body’s immune functioning, helping to stave off illness and infection. But that’s not all B5 does. It helps the body break down and metabolize protein, synthesizes cholesterol and fat, and regulates blood sugars to keep up energy levels and prevent that energy "crash."

B5 seems like a vitamin everyone should just stock up on and call it good, but unfortunately, it is water-soluble, which means it easily passes through the body in the urine, and unused stores are excreted daily. So, to keep the body pumped up with B5, one needs to replenish their supply each and every day for maximum benefit.

Vitamin B5 and the Penis
Not only is B5 a super mood and energy booster (who needs caffeine?); it has also been found to directly impact the penis in a positive way. Studies have shown that the vitamin actually creates a natural boost in a man’s testosterone level - how cool is that? Testosterone, of course, is the male hormone that largely factors into a man’s sexual interest and abilities. As men age, the body naturally produces less testosterone, which not only changes his muscle-to-fat ratio, but it can lead to some rather frustrating problems in the bedroom. Given that B5 works in two ways on the penis - both by increasing the energy level to a man’s entire body and by bumping up the testosterone, most men are going to be wondering how and where to get this amazing vitamin.

How to Get Vitamin B5
Luckily, men are getting some B5 in their daily food intake without trying too hard, but selecting B5 rich foods can ensure the daily quota is hit every day. Foods like tuna, salmon, mushrooms, eggs, beef, pistachios and legumes all contain the glorious vitamin. Of course, vitamin supplements are available over the counter, too, for men who fear they aren’t getting enough of the nutrient in their diet.

Additionally, men who really want to benefit the penis can use a topical penis vitamin cream (health professionals recommend Man 1 Man Oil) that contains B5 along with other specially formulated penis-specific vitamins. Not only does a vitamin cream grant fast access to the nutrient; a man can also apply it directly where he needs it most - on the manhood. Taking in B5 in this manner allows fast absorption and a more direct path to the penile tissues. Simply apply daily after the shower, and enjoy the benefits of a more energetic erection.

Embarrassing Penis Problems – Dealing with an Unwanted Erection

When the brain signals the penis that it's time for sex, blood rushes into the erectile tissue, and what was once soft and hidden becomes pronounced and hard to ignore. This is a useful reaction at the right time, but when an erection strikes during a lecture, a church service or an introduction, it can be tremendously embarrassing. Men can be tempted to do some discreet pinching, as a sore penis rarely remains erect for long, but getting harsh can mean doing long-term damage. Thankfully, there are penis care ideas that can lower the pressure without upping the pain.

Using the Mind

Erections may show up as a physical reality, but they begin in the mind. When the brain receives erotic stimulus, such as a touch, an intriguing image, or even a fascinating smell, it reacts by signaling that it’s time for an erection to occur. Convincing the mind that sex isn't on the menu may be as easy as coming up with a repelling image, such as:

• Rotting food
• Deadlines at work
• Traffic jams
• Angry spiders

That picture, flashing in the mind, will convince the brain to shut off the blood flow, allowing things to return to a less prominent position.

Utilizing Camouflage

Standing up can make an erection all the easier to spot, as a protruding appendage tends to ruin a guy's sleek profile. Sitting down can make the problem a little less noticeable, especially if the legs are crossed. A book, laptop or a coat tossed casually over the lap can complete the picture, allowing a guy to hide the evidence until the erection is gone.

Moving the Muscles

A flow of blood to the penis is the underlying physiological reason for the erection, so utilizing blood makes it a little less available for erectile purposes. Flexing the large muscles of the legs may help a bit, but taking a brisk walk utilizes even more blood, and walking sends a message to the brain that sex isn't about to take place in the near future. Walking briskly also allows a man to speed to the bathroom, where he can get a little privacy until the situation is a bit less acute.

Taking Advantage

The surest way to get rid of an erection is also the most obvious: Engage in a little private playtime. After ejaculation, the brain sends signals that return the equipment back to its standby position. There are a few words of warning worth mentioning, however, as fast and furtive masturbation sessions can lead to chapped and stinging skin. Lubricant, privacy and patience can ensure that a sore penis isn't part of the post-pleasure picture.

Dressing for Success

Men with frequent erection issues might be tempted to change up the contents of their underwear drawers. It's a reasonable approach, as tight clothing can keep an erection from protruding from the body at an alarming angle, but clothing like this can also chafe and abrade the skin of the penis. Looser underwear made of breathable, soft fabrics won't cause the same amount of stimulation, and they're less likely to lead to a sore penis down the line.

Maintaining Sensitivity

Unwanted erections can feel like a curse, but they do indicate that all of a man's machinery is working as it should. In time, with a little practice, men can use their minds to push unwanted responses away, and if they use proper penis care, they'll retain the capacity to become long and strong when the time is right. A penis health creme (health professionals recommend Man1 Man Oil) can be vital in this effort, as the emollients in these products can keep skin soft and supple and the vitamins included in these products can keep skin smooth, responsive and soft to the touch.