Loss of Penile Sensitivity: The Answers You Need

As men age, the penis, like the rest of the body, begins to lose its youthful mojo, leading to issues like loss of penile sensitivity. On the other hand, a reduction in sensation or tingling in the penis can also affect younger men, and up to 87% of men report this problem beginning in early adulthood. Sometimes, reduced sensation is related to an underlying physical injury or medical issue, or even just to overuse. In many instances, sensitivity can be improved. Here are some of the common causes of sensation loss, as well as measures men can take to reverse the situation.

1) Depression, one of the most prevalent mental health disorders in the country, can take a serious toll on your penis. As depression and other mental health disorders put a strain on your serotonin level and ability to enjoy life, even touch and sensitivity can be lessened, as the depression can interfere with the ability to feel sexual sensations. Although men may be able to produce an erection, it might not reach its full potential if there is underlying depression.

2) Low testosterone, or “low-t” as it is commonly called, is a massive cause of loss of penile sensitivity. There are many causes of low testosterone, such as diabetes, obesity, poor diet and tobacco, drug and alcohol use. Testosterone levels in men change as they go through different stages and ages in life, but lifestyle choices also play an important role. Getting plenty of exercise, eating clean, drinking in moderation, and quitting tobacco use can make a big difference.

3) Physical trauma to the groin can damage the neural tissue, causing disruptions in a man’s sense of touch in the area. Fortunately, as the nerves heal, sensation often returns to normal. Ensuring proper circulation to the area is critical to restoring damaged tissue.

4) Neuropathy, or peripheral nerve damage, often occurs in patients with systemic diseases like diabetes and multiple sclerosis (MS). It effects the nerve endings in the extremities, including the penis, leading to a lack of sensitivity or tingling sensations.

5) Interestingly enough, numbness or loss of penile sensitivity can be contributed simply to sitting down in a chair for too long. In a certain position, the body’s weight and pressure can be pressing down onto the genital area, and as it is not made for that type of weight, you may feel your penis and genital area becoming numb. If you have a sedentary job, doctors recommend stepping away from your desk for ten minutes an hour to move around. In that same vein, if you are an avid bike rider, consider investing in a very heavily padded seat, or try to bike for shorter distances to avoid penile damage.

In many cases where men have lost some sensitivity in the genital area, applying a penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) containing L arginine and L carnitine can help. These amino acids are neuroprotective, and they have been found in studies to help restore nerve tissue and sensation in individuals who have experience nerve damage. More than that, this particular health crème is a super weapon, containing vitamins and nutrients essential to the wellbeing of private area skin, like vitamin C, for collagen production, and Shea butter, which hydrates the skin leaving the area soft and smooth. Keep the penis skin clean, dry, and hydrated for optimal health.

Loss of Penile Sensitivity: Why it Happens and How to Get it Back

Lack of penile sensitivity seems to be an inevitable fact of life for men. Looking at the television, in magazines, or in talks at the neighborhood barbeque, penile sensation loss is a topic of conversation. Sprays and gels are available that are intended to increase sensitivity, but they don’t always work. However, there are other ways to increase penile sensitivity besides relying on expensive medications. Some causes have reasonable fixes such as lifestyle changes, while others can be managed with medications to improve overall health. Let’s take a look at some causes of penile sensation loss and how to get it back.

1) Excessive Masturbation - Desensitization of any type occurs over time, whether it is to violence on television or excessive self-pleasuring. Men who masturbate vigorously and multiple times each day can be subject to a loss of sensitivity as time goes on. This is especially so in the case of men who use the "death grip" when masturbating. This can lead to a thickening of the outer layer of skin. This layer of skin can block tactile stimuli from manual stroking, oral sex or penetration, which limits a man’s ability to experience sensual pleasure. The sensation can be regained if the man takes some time away from self-pleasure to regain sensitivity, and then resumes moderate activity with less rigorous fervor and reduced tension.

2) Age - As men age, their bodies change. Of course, so do their penises. The blood vessels direct blood flow in and out of the penis which slows with age . To increase blood flow, men are encouraged to exercise before sex, cease eating prior to sex and have sex at the time of day when they are most alert.

3) Low Testosterone - With age, most men experience a depletion of testosterone. This depletion then leads to a loss of penile sensation or a numbness in the genital area. Other symptoms of low testosterone are fatigue, low moods such as sadness or depression, irritability, and reduced muscle mass. Thankfully, it can be treated with medication.

4) Conditions with Reduced Circulation - Men who have medical conditions such as obesity, diabetes, or cardiovascular problems can experience loss of penile sensation. The best way to regain sensation is to embark on healthy lifestyle choices, including exercise and weight management, to improve circulation to the genitals. Weight loss also has been shown to help penis sensitivity, in addition to being terrific for overall health and wellness.

5) Nerve Damaging Diseases - Nerve damaging diseases such as diabetes and Multiple Sclerosis (MS) can affect the penis and other parts of the body. Both diseases are linked to neuropathy, a condition caused by nerve damage which can cause pain, burning, and numbness. A doctor can explore methods of treatment after diagnosis.

6) Medications - Prescription medications such as selegiline, used for treating Parkinson’s disease, can cause a loss of penile sensation as a side effect. See a doctor for alternatives if this occurs.

Improve Circulation and Sensitivity

In addition to other methods of regaining sensation in the penis, massaging the penis with a specially formulated penis health crème (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) can be another way to improve sensation in the penis. In addition to soothing emollients, a crème like this can contain other nutrients essential for penis health and function. Ingredients to look for include vitamin C, which is critical for promoting proper blood flow for strong erections. L-Carnitine also is a valuable addition to any penis health crème as it protects against peripheral nerve damage caused by friction which can lead to numbness and loss of penile sensation. Finally, a key amino acid that increases blood flow, L-Arginine, is a welcome addition to maintain firm erections.

A Softer Erection and Loss of Penile Sensitivity – What is Going on Here?

If there is anything that truly frightens a man about his sexual health, it’s the loss of penile sensitivity. But perhaps even worse is an unexplained lack of hardness when a man has an erection. No matter how good a man’s penis care might be, there are some surprising culprits lurking in everyday life that can wreck havoc with both penile sensitivity and erections. The good news is that most of those problems can be nipped in the bud.

What is causing loss of penile sensitivity?

Men who are dealing with lowered penile sensitivity or problems with maintaining a strong erection might be very frightened. Does this spell the end of their sexual days? What is happening and how can it be fixed? Fortunately, there are several answers as to why erections are drooping.

1) Jack and Jim. Tipping the alcohol is known to cause problems with getting it up from time to time, but chronic drinking issues can lead to an ongoing problem with erections and sensitivity. As little as two drinks per day can be enough to cause serious trouble.

2) Being a vampire. Avoiding sun exposure can mean less vitamin D, which translates to lower testosterone levels, and we know what that means. In fact, testosterone production can drop by 20 percent or more without a daily dose of sunshine.

3) Going vegan. Many vegans eat a lot of soy, and that ingredient has properties very similar to that of estrogen, which saps the testosterone right out of the male body. This doesn’t mean vegans must eat meat; they simply should lay off the soy for a while.

4) Exercising like a madman. Many hardcore runners have reported issues with low testosterone. In fact, those who run more than 40 miles in a given week are more likely to have problems with erections and possibly with penile sensitivity as well.

5) Being a zombie. If getting forty winks is a long-forsaken dream and a man is stumbling around like a zombie even after a few cups of Joe, it’s entirely possible that a lack of sleep is leading to serious penile problems. Again, it’s all about that all important testosterone - lack of sleep can eventually make it drop enough to cause problems.

6) Being a great dad. Many new dads know the feeling of wanting their newborn close to watch over them - but having a baby in the bedroom can naturally knock down the testosterone level. Sleep disruption doesn’t help matters much. (And of course, when an erection does happen and the timing is just right, it’s inevitable that the baby will wake up and interrupt what would have been a quickie anyway.)

7) Mmmm, chocolate! Ever had trouble getting it up after a great meal and luscious dessert? That sugar might be the culprit, as it affects insulin levels, which in turn affect libido.

8) That grocery receipt. As odd as it may sound, carrying around receipts and other BPA-heavy items in trouser pockets put them in close proximity to the male goods, which can actually throw hormones entirely out of whack. So put receipts, baggage tags and lottery tickets in the glove box instead of the pocket.

How to fight loss of penile sensitivity

With all of these potential reasons for loss of penile sensitivity, it might seem like a man is doomed to less-than-stellar erections. But that’s not the case! Pay attention to the list above and invest in a good penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) that is designed to keep the manhood as happy as possible. The best crème will include vitamin C, which is great for erectile function, and acetyl L carnitine, which is known to protect against peripheral nerve damage. A powerful emollient like Shea butter also helps moisturize the skin, which can heighten sensation.