Some Sure-Fire Strategies to Straighten Up Weak Erections

There are few things more frustrating for a man than a weak erection. When the wind is out of his sail, a man can feel very angry, confused, and bad about himself. However, over 50 percent of men have issues with erectile function at some point in their lives, so don’t get down – get solutions instead. Here are seven ways a man can raise his erection from the dead.

#1: Lose the Spare Tire

Dunlap syndrome can rob men of boners – it’s true. Obesity is quickly becoming the top killer in America. It leads to heart disease, stroke, and diabetes, all of which kill erections. In fact, over 50 percent of men with diabetes suffer from erectile dysfunction. Eat a healthy diet, watch sugar levels, and get daily exercise to lose that spare tire, feel better, and get the sexy back.

#2: Guilty Dick

When a man loses his erectile function, one of the first questions doctors ask is, “Are you having an affair or getting some action on the down-low?” Well, maybe not in those words, but they ask because of the persistently high instances of lack of erectile function when committing adultery.

In layman’s terms, unless the wifey is cool with side pieces, it’s likely the hubby is going to feel guilty about it. That guilt will transform into anxiety, and guess what anxiety does? Yep, it shuts that erection all the way down. Decide which one goes: the cheating or the relationship.

#3: Don’t Stifle That Yawn!

For some people, just seeing or hearing the word yawn is enough to make them yawn; however, some people stifle their yawns. But men, here’s a reason to embrace yawning: The body believes that yawning and getting a woody is nearly the same thing.

When a man yawns, he releases nitric oxide, which goes down and out the mouth or down the spinal cord to the blood vessels that pump blood to the penis, filling it up to produce an erection. That’s why a big yawn has the power to create a tremor downtown. Men should allow themselves to yawn when it comes up to keep the neurochemical pathways open, keeping erections strong.

#4: Catch Those ZZZs

A man can sleep his way back to erectile function. Every night, men have between three and five hour-long erections. These erections are kind of like a reinvigoration for the penis. Blood rushes to the member and provides it with the oxygen it needs to maintain healthy tissue. Lack of sleep means lack of nighttime woodies, which means weak erections when a man is awake and raring to go.

If there was ever a reason to prioritize sleep, this is it.

#5: Put a Ring on It

Cock rings are ideal for helping a man maintain an erection. Notice the word “maintain.” That implies that the erection has to happen before the ring goes on. Basically, a man pops his weasel, he puts the cock ring on, and it keeps the blood in the shaft, thereby maintaining the erection. There are four types of rings: stretchy, solid, vibrating, and adjustable. A good place to start is a modest stretchy one at first to get used to the feeling.

Pro: They also keep condoms in place.

Cons: Don’t fall asleep with it on, and it can keep blood flow in for an excessive amount of time, which can lead to penile atrophy.

#6: Snip Weak Erections in the Bud

If a man is done having rug-rats or doesn’t want them to begin with, a vasectomy might be for him. How? Some men fear an accidental pregnancy – a condom broke, she wasn’t on the pill, etc. That anxiety kills erectile function. A little snip-snip (it’s an outpatient surgery), and that anxiety goes away. Oh, but don’t have unprotected sex for six weeks, as it takes a little while to kick in.

#7: Use a Penis Creme

Some men use a penis creme to shock and awe their penis back to life. By using a specially formulated penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) regularly, they experience stronger, firmer erections. A quality crème will have L-arginine and vitamin C, two proven blood flow boosters. Add some L-carnitine to the mix for peripheral nerve damage protection to preserve and enhance sensitivity. Wrap it up with even more nutrients with a smooth, shea butter base and a man’s little friend will be standing tall and proud in no time.

Erectile Function and Caffeine: Good or Bad for Bedroom Performance?

One of the more positive developments of the last few decades has been the increased focus on staying healthy. People may not take advantage of all the advice and information available, but there is a lot out there for those who care to investigate health options - and that includes penis health options, too. Many articles emphasize the role that diet can play in health, and often caffeine is mentioned in this context. So that poses the question, does caffeine have a role to play in erectile function? And if so, what is it?

The answer is: it’s not clear yet.

The case against

For quite some time, it was assumed that caffeine actually has a negative association with penis health; specifically, it was thought to be associated with an increase in the likelihood of erectile dysfunction. However, the basis for this appears to be less due to results from clinical trials specifically investigating the issue and instead on general studies about the effects caffeine has on other parts of the body.

Caffeine is known to be a vasoconstrictor; this means that it narrows blood vessels, which is something that can indeed create erectile issues. However, it’s also thought that continued use of caffeine eventually creates the opposite effect - it helps open up blood vessels over time.

So, it’s more likely that caffeine can have a more indirect impact on erectile function. For example, caffeine can make a man feel jittery or can impede good sleeping patterns, both of which can contribute to erectile issues.

There have been some isolated reports that excess caffeine consumption can lead to premature ejaculation, but these are anecdotal in nature. It’s likely there are other factors in many of these cases that account for the subject being quick on the trigger.

The case for

Recent studies have painted a more favorable picture of the role caffeine may play in penis health. A recent study published in PLOS One Journal, "Role of Caffeine Intake on Erectile Dysfunction in US Men: Results from NHANES 2001-2004" paints a much more positive picture.

According to the study, 18.4% of US men age 20 and up experience erectile dysfunction, with the percentage steadily increasing as men age. Researchers looked at data for 3724 men aged 20 or older. They looked at whether they had reported experiencing erectile dysfunction and then at numerous other factors, including amount of caffeine intake via coffee consumption. After factoring out the influence that these other factors most likely had on erectile function, the researchers concluded that men who drank 2 to 3 cups of coffee every day were much less likely to experience erectile dysfunction than men who did not drink coffee. The reduction applied both to healthy men and to men who were overweight or had high blood pressure; however, it did not make a difference among men with diabetes.

The scientists theorize that the eventual ability of caffeine to open penile blood vessels is responsible for the result.

Coffee was chosen as the caffeinated beverage of choice because power drinks and caffeinated soft drinks tend to contain other ingredients (such as sugar) which may diminish the potential effects of the caffeine.

So, while the definitive results are still out, there does seem to be some evidence that moderate coffee drinking may be beneficial to penis health. (As always, check with a doctor before suddenly making a change to the diet.)

Control of caffeine is not the only consideration in maintaining penis health. Men also need to daily apply a top ranked penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). The best crème will contain both L-arginine and L-carnitine. The former helps boost nitric oxide production and thereby keep penile blood vessels wider. The latter protects against damage from rough handling that can lead to loss of penis sensitivity.

Erectile Function and DHEA Supplementation: Game Changer or Dead End?

Not surprisingly, one of the main issues when it comes to penis health is erectile function (or dysfunction, as the case may be). This is an area in which there is a great degree of interest, and many researchers are looking at various possible factors which might contribute to the development of erectile dysfunction in men. One factor which is being investigated is the level of DHEA, or dehydroepiandrosterone, in a man.

What is DHEA?

According to the Mayo Clinic, "your body naturally produces the hormone dehydroepiandrosterone (DHEA) in the adrenal gland. In turn, DHEA helps produce other hormones, including testosterone and estrogen." DHEA is considered a steroid hormone, and it is created in both men and women. Although the Mayo Clinic specifically references the production of DHEA in the adrenal gland, it is also produced in the liver and, in men, in the testes.

DHEA is still being tested and need to be more thoroughly understood. Some doctors believe that DHEA can help slow down the aging process, including cognitive function and body composition. There may also be some benefit from DHEA in terms of increasing bone mineral density, and some believe that it can also be used to help lessen depression. There is a need for further research in all these areas.

Erectile function

But this piece is interested in the possibility that DHEA might have an impact on erectile function. One reason for this belief is the fact that studies have shown that DHEA can in some instances be converted to testosterone. And testosterone is identified as being one possible factor in the development of erectile dysfunction.

A 2018 study offers a look at research into DHEA and its role in erectile issues. It demonstrates that DHEA definitely decreases with age; when a man is 70 to 80 years old, he typically has only 10-20% of the DHEA that he did when younger. This can be significant, as DHEA seems to play a role in smooth muscle relaxation. In the penis, I tis the relaxation of the smooth muscle that plays a key role in the ability of the penis to achieve an erection. So, if there is too little DHEA, the smooth muscle may be negatively affected.

In addition, DHEA helps to activate potassium channels which in turn add to the process by which nitric oxide is produce. Nitric oxide is necessary to help keep blood vessels open and expanded - and in the penis, this is important because expansion of blood vessels is crucial to allow enough blood to reach the penis during the erectile phase.

Can it help?

So, if DHEA levels can affect erectile function, should a man with erectile problems use DHEA supplements? The evidence is mixed, and more studies are needed get a better picture.

In addition, there can be drawbacks associated with DHEA supplementation. For example, too much DHEA is thought by some to be linked to an increased risk of prostate cancer. It also may be associated with lowering the "good" cholesterol that is beneficial to a person’s health. So no man should consider DHEA supplementation without first consulting with his doctor and discussing the possible risks and benefits.

DHEA may have an impact on penis health, but maintaining that health requires a more "macro" approach. For example, men definitely should be using a top notch penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) regularly. Select a crème that includes L-arginine, an amino acid which is helpful in keeping penis blood vessels open and expanded. The best crème will also include vitamin A, which helps fight persistent penis odor through its anti-bacterial properties.

Is Erectile Function Impacted by Caffeine? What the Research Says

Ah, coffee! More than half of American adults drink coffee every day, consuming an average of 3.1 cups daily. Many people claim they can’t really get started every morning without a cup of joe. With coffee being such a big part of American life, there have been many questions about whether drinking coffee is a good or bad thing, health-wise. For men, there also have been specific questions about how coffee consumption might affect penis health, especially in terms of erectile function. Several studies have been conducted in this area - but the results have been mixed.

For example, some research has shown that coffee drinkers have a significantly reduced chance of getting diabetes, and since diabetes tends to increase the likelihood of impeded erectile function, this would indicate that drinking coffee is good for penis health. Studies also indicate that in some people, coffee can help lessen depression and improve energy levels, both of which are also a plus when it comes to erectile health.

Specific erectile health

Back in 2015, coffee consumers got a big boost from a widely-discussed article which indicated that drinking coffee reduced the risk of erectile dysfunction in adult males. Conducted by the University of Texas Health Science Center at Houston, the study looked at information gathered from 3,700 men who were participating in the National Health and Nutrition Examination Survey (called NHANES for short).

The scientists looked at coffee consumption among men in NHANES and then at reports of erectile dysfunction. They found that men who drank the equivalent of 1 to 2 cups of coffee per day had a 42% lower chance of erectile dysfunction. Men who drank 3-4 cups daily had a 39% reduced chance.

These results held true even when the scientists adjusted for many confounding factors associated with erectile dysfunction, such as obesity and high blood pressure. Significantly, however, the lower risk of erectile dysfunction did NOT hold true for those men with diabetes.

The study was not set up to prove that there is a direct cause and effect between coffee and penis health, but the association does suggest there could be. It’s theorized that coffee may cause smooth muscle tissue in the penis to relax, allowing in a greater flow of blood during erections.

Another opinion

These results are encouraging. However, another study, this one form 2017, complicates the picture. Published in the American Journal of Epidemiology, "Coffee Intake and Incidence of Erectile Dysfunction" looks at a much larger group of men. The Health Professionals Follow-up Study compiled data from more than 21,000 men between the ages of 40 and 75 for a 100-year period.

When the data were analyzed, the scientists found there was no real difference in terms of erectile dysfunction among men who were coffee drinkers and men who were not -with one exception. This study found that men who drank the most (four or more cups daily) decaffeinated coffee had a 37% increased risk of erectile dysfunction. But regular coffee drinkers had neither a greater benefit nor a greater risk in terms of erectile issues.

Decaffeinated coffee drinkers should not necessarily panic, however. Less than 1% of men in the survey drank 4 or more cups daily of decaf coffee, so the numbers involved lessen its validity. More importantly, the heavy decaf drinkers also tended to have other contributing factors, such as obesity or hypertension, which may play a bigger role in the negative impact on their penis health.

While the jury is out on coffee and erectile function, it’s clear that maintaining good penis health is desirable in general. Men should make a first class penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) part of their daily penis health regimen. The best cremes contain l-arginine and l-carnitine, two important amino acids. The former helps boost nitric oxide and thereby improve penile blood flow, while the latter helps prevent loss of penis sensation due to rough handling. Both of these benefits are crucial for continued penis health.

Erectile Function and Psoriasis: Is There a Connection?

Penis health maintenance is multi-faceted, meaning that there are many areas a man wants to pay attention to. For example, there’s the state of the penis skin, blood circulation within the penis and surrounding areas, semen production, erectile function, urinary tract conditions, penis odor, and much more. And sometimes one penis health issue can have an effect on another. For example, some studies suggest that a common skin condition, namely psoriasis, could potentially have an effect on erectile function.

What is psoriasis?

Most people know psoriasis is a skin condition, but they may know little more about it than that. According to the Mayo Clinic, it is a "skin condition that speeds up the life cycle of skin cells…causing cells to build up rapidly on the surface of the skin. The extra skin cells form scales and red patches that are itchy and sometimes painful." Psoriasis is a chronic condition that stays for a while, goes away and usually comes back again - often many times. It can’t be cured at this time, but there are ways of managing it.

Psoriasis is a common disorder, affecting some 7.5 million people in America and 125 million people across the globe.

Erectile dysfunction

A 2013 study from Taiwan looked at more than 12,000 men who had recently been diagnosed with psoriasis. These were matched with more than 61,000 men without psoriasis. The entire cohort was studied for seven years. During that time the 2.34% of the men who did not have psoriasis developed erectile dysfunction. Among the group with psoriasis, the figure was 3.03%. When variables were taken into account, it was found that a man with psoriasis was 1.27 times more likely to have erectile dysfunction than one without.

Another study, this one from 2017, of more than 1,700,000 Danish men also found a greater likelihood of erectile dysfunction in men with psoriasis - this time it was about 1.15 times as likely.

What’s the link?

Why should there be a link? There appear to be two main reasons: cardiovascular health and depression.

Although the scientific community is in disagreement about why this should be, for more than 40 years there has been evidence that people with psoriasis are at a greater risk of cardiovascular disease. This can have a direct effect on penis health and erectile dysfunction; if the heart is not healthy, it has a harder time pumping the blood needed to attain and maintain a healthy erection. In addition, heart conditions usually come with blood vessel constrictions, which similarly impede the flow of blood to the penis.

Scientists have also noted a higher rate of depression among people with psoriasis. This often has to do with feelings that the skin condition is affecting their physical appearance and desirability. One study, for example, found that straight men suffering from psoriasis had a lesser frequency of oral sex than those without, while another found that even when the psoriasis was not on the genitals, it contributed to sexual dysfunction and feelings of depression.

Clearly, not all men with psoriasis experience erectile dysfunction. But men may want to speak with a doctor about managing psoriasis to avoid the issue.

Itching associated with psoriasis may be lessened if the penis skin is kept moisturized, so using a superior penis health creme (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) can help. A creme with both a high-end emollient (such as Shea butter) and a natural hydrator (such as vitamin E) is best. Also, be sure the crème contains a potent antioxidant, such as alpha lipoic acid. This helps fight excess free radicals that can cause oxidative stress damage to the penis skin.

Erectile Function and Penile Blood Flow: Understanding the Anatomy of an Erection

The human body is a wonder, a complicated organism that is a beautiful machine. Individual body parts are also wonders, including the penis - and not just because of the sheer pleasure the penis provides to its owner (and to partners of the owner). Of course, like all parts of the body, it requires proper care and attention, which is why penis health is so important. And part of understanding penis health lies in knowing the various components of the penis and how they are affected by other parts of the body. One prime example of this is how penile blood flow is affected by factors outside the penis itself.

The erectile process

If a guy were to look inside his penis, he would see that there are two "chambers" on either side of it, which start at the glans and travel all the way down the shaft and into the pelvis. These chambers are called the corpora cavernosa, and each one of them is filled with spongy tissue.

Most of the time, the tissues in the corpora cavernosa have a small supply of blood, provided by arteries and vessels in the penis. This supplies oxygen to the tissue, which keeps it healthy. During this time, the vessels and arteries are only partially opened, because a greater flow of blood is not required.

However, when a man becomes aroused, a signal is sent to open up the arteries and vessels so that more blood can get in to the corpora cavernosa. As this happens, the blood fills up the spongy tissue, which expands. As it expands, it fills up more space in the penis, causing the flexible penis to become hard and erect. When it is erect, the blood flow stops, and blood is trapped in the penis so that it remains erect. After ejaculation (or when arousal diminishes), blood is allowed to leave the penis, and it returns to its normal flaccid state.

Flow is important

Clearly, penile blood flow is important for a man’s erection. But there are factors that have an impact on penile blood flow which may not seem obvious on the surface. These include things that cause plaque build-up in the arteries. When there is too much plaque, the arteries cannot expand the way that they need to. As a result, less blood gets through than is required.

When this happens in the penis, the big rush of blood that is needed to create a fully erect penis is impeded. This can result in an erection that is not as hard and firm as needed, or in some cases can prevent an erection from occurring at all. Clearly, this is a situation most men would rather avoid.

Other things that can contribute to plaque build-up in the arteries (and potentially impact penile blood flow) include:

- Smoking.

- Drinking too much alcohol.

- Too much low density lipoprotein (LDL), which is commonly known as "bad" cholesterol.

- High blood sugar.

- High blood pressure (or hypertension).

- Carrying too much weight.

- Not getting sufficient exercise.

As with so many things, it can take time to see the effects of these factors - so taking steps to prevent them before they impede penile blood flow is strongly suggested. Consulting with a doctor to determine a plan of action can be very helpful and produce good results.

It also pays to take steps to ensure the overall health of the manhood. Regular application of a top notch penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) can be a help here. When selecting a crème, examine the ingredients and find one that includes L-arginine. This amino acid helps produce nitric oxide, which in turn helps keep penile blood vessels open when increased blood flow is needed. It also is advised to select a crème with vitamin A. This vitamin has anti-bacterial properties which can help fight the bacteria that cause excessive penis odor, a major problem for some men.

Erectile Function Maintenance while Wearing Condoms

Having difficulty maintaining an erection while putting on and wearing a condom is a fairly common complaint among men. Since safe sex is a crucial component of penis health, and erectile function is imperative for sexual health, it’s important for men to find ways to manage the situation. One of the first steps to doing so is to identify reasons why men have difficulty remaining erect when condoms enter the equation. Then, a man can work toward addressing the issue.

The Stats
 
The Kinsey Institute, an esteemed sex research group, has studied the prevalence of erectile issues associated with condom use. In one survey, they found that 28% of men experienced a loss of erection while putting a condom on at least one time out of the last three times they used one. These men were about twice as likely to remove their condoms before intercourse had ended as men who didn’t experience condom-associated erectile problems (41% compared to 21%).

This research indicates both that erection issues when applying a condom are common, and that they can affect men’s decision-making around wearing protection.

Possible Causes
 
The following are likely reasons why men may become soft while applying condoms:

- Nerves. If men are nervous about putting condoms on correctly, this worry can negatively impact arousal. Likewise, if men are nervous about losing an erection during the process, this can turn into a self-fulfilling prophesy.

- Associations. Condoms are important for preventing sexually transmitted infections and unwanted pregnancy. The associations of disease and pregnancy may become so attached to condoms that the objects themselves act as a major turn-off.

- Reduced Sensitivity. Many men say that condoms reduce sensitivity during sex - and that’s understandable, since they create a barrier between two bodies. This may make it difficult to maintain an erection while wearing a condom during intercourse.

- Attitude. For some men, the reduction of sensitivity associated with condoms can turn them into loathed things, and a man can hardly be expected to maintain sexual arousal while dealing with something he despises.

- Poor fit. Some men find that condoms feel so tight that they are uncomfortable. In a similar vein, if a condom’s ring around the base of the penis is too tight, it can cut off circulation, which can physically interfere with erections.

Solutions
 
Fortunately, there are ways to manage the above causes of condom-associated erectile issues. Consider the following:

- Wear a rubber while masturbating. This method comes with several advantages. First, applying a condom every time a man masturbates will give him plenty of practice putting on the device, which should alleviate any concerns he might have about proper application (there are plenty of reliable resources online to teach the proper steps for putting one on). Another benefit is that it gets a man accustomed to the sensation; if he is able to achieve orgasm during solo play with a condom on, he’ll be more likely to during intercourse. Also, if a man associates rubbers with infections and pregnancy, masturbating with one on can help re-associate the device with pleasure. Finally, it makes for easy clean-up!

- Try different kinds. The condom market contains no shortage of options, including different shapes and sizes. Use a condom size chart to determine is what right for a man to eliminate issues with tightness and circulation reduction. Also, invest in samples of different shapes. Some come with roomier heads that create a more natural feel. Finally, consider trying condoms with stimulating lubricant on the inside.

- Adjust the attitude. Having pleasurable sex with a condom is absolutely possible. Cultural associations between condoms and inferior sex may be holding a man back from enjoying safe sex. Working with a sex therapist may be beneficial for men with significant negative associations, attitudes or anxiety around condom usage.

Another step men can take for optimal penile health is to use a penis health crème (health professionals recommend Man1 Man Oil) on a daily basis. Sex and masturbation expose the penile skin to friction which can lead to chafing; over time, the accrued damage can cause reduced sensitivity. Man1 Man Oil contains natural moisturizers to soften the skin; it also has acetyl L-carnitine, an ingredient that protects nerves and may promote higher levels of sensitivity. Adding such a crème to a man’s repertoire, along with addressing condom-related issues, are important steps for penile health.

An Active Penis Now = An Active Senior Penis

"Use it or lose it" is a phrase used in many situations, and it's true with sex as well: an active penis tends to be stronger and healthier than an inactive one. A new study gives further proof that practicing proper penis health as a young man can pay off in one's senior years - as well as in one's prime, of course.

Testosterone
For years, doctors and researchers have reported a general decline in both sexual activity and sex drive in senior men. This has coincided with a measured and noticeable decline in the testosterone level of these senior men. The logical conclusion, of course, is that as a man ages, his testosterone levels drop and therefore his sex drive also drops, along with his level of sexual activity.

The study
However, this new study, conducted in Australia, suggests just the opposite. The scientists involved in the Concord Health and Ageing in Men Project (CHAMP) looked at more than 1,300 men age 70 and above. Their testosterone levels were measured, and they were asked to assess their sexual functioning via questions that focused on frequency and duration of erections, completion of sexual activities, frequency of sexual activity leading to ejaculation and level of desire for sex in comparison to the estimated level they felt at age 50.

They found that testosterone levels did decrease, as did sexual activity and drive; however, the data suggest that it is the decrease in sexual activity and drive that caused the loss of testosterone, not the other way around.

Keep at it.
The lesson here is that senior men who express themselves sexually on a regular and satisfactory basis will have higher testosterone levels. Testosterone is important to sexual satisfaction, so it becomes a cycle: More sex means more testosterone, which means more sex, which means more testosterone, etc.

Start young.
Another lesson: Start young. Men in their 20s and 30s who experience a healthy sex life and an active penis tend to be better at maintaining that rate of activity into their senior years. So this is just further evidence that it benefits a man to have an active penis - whether that activity involves masturbating, oral sex, anal sex or intercourse. Keeping active through any of these methods keeps the penis alert and in good shape.

Another lesson: Keep up the frequency. Several studies have already indicated that men with regular, frequent ejaculations, starting in young adulthood, are less prone to developing prostate cancer in their senior years.

The best part, of course, is that this is one health regimen that’s fun and enjoyable. One has to lift weights and employ tremendous willpower to build muscle. All one needs is a good, strong hand to have an active penis. If one has a good partner or string of partners, so much the better. Otherwise, one simply has to be able to make a fist.

And a penis, whether that of a young man or a senior, is more likely to be an active penis if it is a healthy one. To maintain that health, use of a first-class penis health crème (health professionals recommend Man1 Man Oil) can be beneficial. Whatever a man's age, a crème with L-arginine can help boost nitric oxide production, which in turn help to keep penile blood vessels wide open. Since an active penis is sometimes one that loses a bit of sensitivity due to rough handling, a crème with acetyl L-carnitine is advisable; this superior ingredient helps protect against the peripheral nerve damage that can lead to a loss of sensation. Getting into the habit of using a penis health crème now helps maintain organ health in later life.

Penis Care Basics – 8 Foods to Avoid

When something goes wrong in the body, one of the first places a person should look for the source is the content of his plate. Proper nutrition is the foundation of health from the cells up, and the penis is affected by what one eats as much as any other body part. The foods a man eats can either help or hinder bedroom activities. Men can boost their penis care regimens by making alterations to their diet that promote erectile function, healthy testosterone levels and nicely flavored semen. Avoid consuming the following foods and beverages in excess for optimal penis health.

1. Soy

While fine in moderation, soy should not be consumed in large quantities on a regular basis. That’s because it contains phytoestrogens, hormones that can actually lower testosterone levels. Healthy testosterone levels are needed to maintain libido and erectile function. So keep the soy milk, tofu and other soy products to a minimum.

2. Coffee

A cup or two of Joe in the morning is A-okay, but guzzling down massive amounts of the stuff can raise levels of the stress hormone cortisol. High cortisol levels interfere with testosterone levels, meaning they interfere with sex drive and penis perkiness. Opt for ginseng tea instead – this not only provides energy, but it contains the amino acid L-arginine, which is believed to increase penis sensitivity, making this a pick-me-up for the penis as well.

3. Red Meat

Most people love a good burger or steak, but consuming large amounts of red meat may have a negative impact on spunk flavor. A man can be kind to the partner in his life by keeping his level of red meat intake in check.

4. Refined Carbs

Bleached white flour is found in lots of carbs, including some pastas, graham crackers and breads. This ingredient can reduce testosterone levels. Go for whole grains instead.

5. Mint

Bad breath is a huge turn-off, but so is mint. Mint products contain menthol, which can reduce testosterone levels and cool off the sex drive. Men should opt for brushing their teeth to keep their mouths fresh rather than relying on minty gums and Altoids.

6. Alcohol

Ever heard of “whiskey dick”? It’s what happens when a man drinks too much and can’t get it up. Excess alcohol can cause other performance problems, too, including inability to reach orgasm and premature ejaculation. Try instituting a three drink max rule for better bedroom performance.

7. Soda

Soda is loaded with sugar and is one of the primary culprits behind the obesity epidemic in the United States. Diet sodas are no exception. Excess weight is associated with higher levels of estrogen and, therefore, lower levels of testosterone in men. Not only does weight impact penile performance, but it is a main factor in deadly diseases such as heart disease, diabetes and some cancers. Do the waistline and the sex drive a favor by drinking water instead.

8. Asparagus

It’s common knowledge that asparagus makes urine smell rather putrid, but it may also impact the smell and flavor of semen. A man who anticipates a good session of oral later on, then, should avoid this vegetable.

A man should feed his penis plenty of nutrients to support hydrated skin, proper blood flow and a healthy nerve supply, including vitamins E, C and A as well as L-arginine and alpha lipoic acid. These can be applied directly to the organ with a quality penis health cream (health professionals recommend Man1 Man Oil). Along with proper hygiene and regular exercise of the organ, a cream can supplement a man’s penis care regimen to promote optimal organ form and function.

Vital Nutrients for Erectile Function - Boosting Performance with L-Arginine

The term amino acid is one that most men are familiar with - or at least those who are familiar with the nutritional supplements often used by body builders. However, if asked to define what an amino acid is -- or what its role in the body is -- most people would likely come up blank. However, amino acids have numerous important functions that involve many of the body’s metabolic processes, not to mention energy levels, resistance to disease, and even erectile function. L-Arginine is one such amino acid that keeps a man’s piston firing properly. Learn more about the function of this important amino acid and how it pertains to penis health, as well as how it can become part of an effective penis care routine.

What is an amino acid?
In the simplest of terms, an amino acid is used by the body in the formation of proteins. The combination of amino acids and proteins are commonly referred to as the building blocks of life. Amino acids are vital to the body and are used to repair damaged tissue, help the body develop and grow, and break down food, in addition to other body functions. There are three different classifications of amino acids: essential amino acids, which cannot be made in the body and must be taken in via the diet; nonessential amino acids, which can be produced by the body; and, conditional amino acids, which are not essential to the body’s functioning except during periods of illness or stress.

What is L-Arginine?
L-Arginine is an amino acid every man should become familiar with, as it plays a role in maintaining good penis health. L-Arginine has many functions in the body, but is particularly useful in terms of improving circulation and healing the blood vessels in the body. L-Arginine is converted into nitric oxide in the body, which has been found to be essential to healthy circulation.

It is no secret that the key element of a rock hard erection is good circulation, after all, if the blood is not pumping strong enough down south, the penis is going to have a hard time pointing north. L-arginine works to improve circulation to the penis by dilating blood vessels that, in turn, allow full engorgement of the penis. To break it all down, L-arginine creates nitric oxide, and the release of nitric oxide in the bloodstream leads to erections - that is certainly reason enough to ensure the body in no short supply of L-arginine!

Where to find L-Arginine
L-Arginine is found in many of the foods the average man consumes every day. It is in dairy products, meat, poultry, fish, nuts, and vegetables such as soy beans, kidney beans, and French green beans. Luckily, with all of these dietary choices, it is fairly easy for most men to consume enough of the nutrient to meet the body’s needs without going out of his way. There are other options, however, for men who want to ensure they are hitting their quota, or for those who follow a meat and dairy free diet and therefore miss out on many of the key sources of this important amino acid.

A penis vitamin formula that is rich with L-Arginine (health professionals recommend Man 1 Man Oil) can be applied to the penis daily in order to assure the penis is getting that extra boost of the nutrient. By slathering a penis vitamin formula directly on the penis after taking a shower, L-Arginine, as well as numerous other nutrients specific to penis health, are absorbed directly into the penis skin for maximum effectiveness. Daily use may be beneficial in supporting healthy circulation, boosting penile sensitivity and even improving the quality of the penis skin itself.

Five Steps to Better Erections - Tips for Improving Penis Health

The physiology of an erection is highly complex and involves almost all of the systems of the body. Fortunately, most aspects of the process happen without much in the way of conscious control, meaning that a man doesn’t need to know exactly how it works in order to get it up. On the flip side, this also means that any number of things can affect the ability to achieve and sustain an erection, and when something does go wrong, it can be difficult to understand why. Anything from a tough day at the office to wondering about whether the cable bill was paid, to a recent confrontation with a partner can affect a man’s bedroom performance. In some cases, erectile function may be impaired due to health reasons or issues like performance anxiety.

Fortunately, although men cannot control all of the factors that may lead to diminished erectile function, there are some proactive steps they can take to reduce the risk that problems will develop and to promote better erections. Following these tips can also benefit overall penis health.  

Quit smoking. There is a mountain of evidence demonstrating that smoking affects erectile health in numerous ways. For one thing, it damages the blood vessels, leading to reduced blood flow to the pertinent part of the body. For another, the chemicals found in cigarettes can impair nerve function. In addition, smoking may also damage the erectile tissue itself, making it more brittle and less able to expand. Men who smoke tend to have significantly smaller erections than their non-smoking counterparts.

Shed the extra pounds. A big gut is bad for the health in many ways, and carrying around extra body weight is a known factor in loss of erectile function. Losing weight not only helps to increase blood flow to the area, it can also help men to feel more confident and attractive. This extra boost of self-esteem can be a major player in forming better erections, as well as helping men to find a partner to share them with. 

Keep the blood flowing. While it may seem like a no-brainer, the importance of adequate blood flow in gaining and maintaining better erections cannot be overemphasized. A steady supply of blood is needed to form erections in the first place, and the oxygen and nutrients that are carried by the blood are needed to maintain healthy nerve and circulatory tissue. Getting the blood moving by engaging in regular physical exercise can work wonders on erectile health; men should also take care to wear loose-fitting clothing, and those who have a sedentary job or just a tendency to sit on the couch should make an effort to get up and moving to keep the circulation moving. 

Don’t sweat the small stuff. Mental stress, as most men know, can wreak havoc on the body, creating problems with many bodily functions. Aside from this, worrying about things that are unrelated to the matter at hand is a fairly effective mood killer that can easily get in the way of a healthy erectile response. To overcome this problem, men should make relaxing a habit; finding a way to de-stress can minimize the effects of stress and anxiety and lead to better physiological function all around. 

Use a moisturizing penis health cream. Men who feel confident about the appearance of their penis are less likely to experience anxiety-related issues that can inhibit erectile function, and they are more likely to fully enjoy the proceedings. A penis health cream (health professionals recommend Man1 Man Oil) containing plant-based moisturizers such as Shea butter or coconut oil can help to keep even the delicate penis skin soft and supple. A formula enriched with amino acids like L-arginine also provide extra protection for the sensory tissue of the penis, helping to maintain adequate penis sensation so that the package is responsive when the moment arises.

When Unwanted Erections Rear their Heads - Hints for Hiding the Goods

While guys tend to pride themselves on their ability to get an erection on call, this same issue can become problematic when a woody shows up uninvited at the wrong time. Many a man has been surprised by a spontaneous arousal at an inconvenient moment that has left him twisting, turning, and contorting himself to avoid detection of the unwanted erection.

On the bright side, an eager penis is generally a healthy penis, and with a little forethought and a few strategies (literally) at hand, men can either disguise the evidence or get rid of the unwanted erection, at least until he is free and clear to resolve the matter in a more pleasant fashion.

Think unhappy thoughts. Erections often start in the mind, and a man who is entertained by tantalizing images or naughty thoughts will often experience a very physical response to his secret imaginings. The opposite can also be true, so when a spontaneous stiffy shows up, thinking of less pleasant or exciting things can put a damper on the furnace fairly quickly. Picturing an angry boss, a looming deadline, or the wife’s book club meetings can quickly cause an erection to subside.

Avoid tight clothing. Another trick to dealing with the evidence is just to cover it up. Hipster jeans may look great and do a good job of highlighting the quads, but on the other hand, they leave little to the imagination. Looser trousers or a long shirt - untucked - can do a better job at shielding a perky penis from view.

Get a grip. While considering roomier wardrobe options, it’s a good idea to choose pants with pockets. Guys often have their hands in their pockets anyway, so it is not likely to be noticeable if he grabs hold of an unruly manhood and holds it against his body to eliminate the pup-tent effect. Of course, this approach should be carried out carefully to avoid further stimulation.

Ice the flames. Erections occur because the pertinent body parts are filled with blood; so it stands to reason that redirecting the blood supply will help to calm things down. Grabbing something really cold and holding it close to the abdomen will trigger a rush of blood to warm the body’s core, easing the erection almost right away.

Walk it off. On the same principle as icing, exercise can also redirect blood flow to the limbs and heart in order to keep up with the increased need for oxygen in the large muscle groups. In addition, moving around with purpose signals the brain that it is not, in fact, time for an encounter, and the brain will pass the message along.

Specialized care for the equipment
While there are times when an erection is an inconvenience, there are plenty of other occasions where a woody is perfectly welcome. When these encounters occur, it’s best to be ready and waiting with a healthy penis that looks, feels, and especially smells pleasant and inviting. Washing carefully is the first step to a hygienic and responsive penis; but this should be carried out as gently as possible to avoid irritation and a raw, unhealthy appearance. Using warm water and the fingertips, and possible a mild, hypoallergenic cleanser, men should wipe away any accumulated grime and bodily secretions, then rinse thoroughly. The penis skin should be allowed to dry before covering it with clothing to discourage the development of odor-causing bacteria and other micro-organisms.

After the skin is clean and dry, a penis vitamin formula (health professionals recommend Man1 Man Oil) that is enriched with penis-specific nutrients and natural, plant-based emollients can help to keep the skin soft, supple, and responsive, as well as helping to control odors and reduce the risk of fungal infections.

Coping with a Curved Penis - Non-invasive Treatments for Peyronie’s Disease

What is Peyronie’s disease?
 
Peyronie’s disease refers to the occurrence of fibrous scar tissue inside the penis. This inflexible tissue can often be felt underneath the penile skin, on the shaft, and it can cause unnatural bending or curving during erections. Men with this inflammatory condition may also experience painful erections or problems with erectile function; patients with Peyronie’s often develop symptoms of stress and anxiety related to the physiological problems related to the disease.

While treatments for Peyronie’s disease have varying outcomes, most men can experience some improvement, or even full recovery. The majority of specialists lean toward non-invasive treatments, except in the most extreme cases, as invasive surgery can have unwanted side effects such as loss of function and/or shortening of the shaft. The most popular and effective noninvasive treatments are described here, as well as some preventive suggestions for daily penis care.

Treating Peyronie’s - non-surgical alternatives for correcting a bent penis
 
• Transdermal Verapamil 15% Gel - This medication is often used in treating high blood pressure; however, evidence has shown that it is also effective in breaking up collagen - a property that allows it to help eliminate the scar tissue that results in Peyronie’s disease. Applying a transdermal gel to the affected area has had some success in treating Peyronie’s, although treatment can often take up to a year for full restoration of normal appearance and function.

• Shock wave therapy - the use of intense sound waves to break up scar tissue in the penis has met with varying degrees of success; while some doctors recommend this approach for their patients, many prefer to try more conventional methods of treatment.

• Vitamin E and Acetyl L-carnitine - These nutrients have multiple benefits when it comes to overall physiological health, and both have been used effectively in dealing with Peyronie’s disease. Taken orally or applied topically, supplements containing these ingredients may help to reduce the pain and curvature of Peyronie’s disease over time.

Before attempting any at-home treatment, it is important that men talk to their doctors about the best approach to addressing the problem. For those who have intimacy issues related to Peyronie’s disease, a qualified psychological counselor or sex therapist may be of assistance.

Preventing Peyronie’s disease
 
There is no magical solution that can guarantee that a man will not develop a severe curvature of the penis, but with a little care and creativity, men of all ages can take precautions to prevent scarring and injury that can lead to Peyronie’s disease. Some important steps to prevention, as well as overall penis health, include the following:

• Avoiding excessive friction . Rough handling of the penis during play - either solo or with a partner - can cause cumulative damage to the connective tissue surrounding the erectile chambers. Over time, this scarring can develop into the plaque that characterizes Peyronie’s disease. By using a personal lubricant during sessions, and keeping the skin well-moisturized in between, men can reduce the amount of friction that affects the area. 

• Avoiding injury . Sudden moves during the throes of passion, or accidental impact with a partner’s pelvic bone, can result in ruptured erectile tissue and the subsequent formation of scarring. A little care during coupling can reduce the chances that such an injury will occur and affect long-term penile health and function. 

• Proactive penis care . Extra attention to daily penis care can go a long way toward protecting the penis from injuries, minor skin infections, and other uncomfortable issues. Aside from keeping it clean, applying a targeted penis health formula (most health professionals recommend Man 1 Man Oil) containing nutrients such as vitamins A, C, D, E and B5, as well as all-natural moisturizers, can boost the natural healing properties of the penile tissue, as well as keeping the skin smooth, resilient and responsive.

Nutrients for Erectile Function - How Amino Acids Affect Sexual Health

The foods that we eat are made up of fats, carbohydrates, and proteins; the body needs all of these nutrients, as well as vitamins, minerals and antioxidants, in order to stay healthy and carry out all of its essential functions. Proteins, in particular, play an important role in regulating the metabolism and creating energy, as well as carrying messages from the brain to the organ systems and extremities. Proteins are complex molecules formed from smaller molecular chains of amino acids; getting the right amounts of these nutrients in the diet is essential to a man’s physical, emotional and sexual health.

Two of these amino acids are especially important in maintaining erectile function and contributing to men’s sexual health. Getting these amino acids in adequate supply can mean the difference between a healthy penis and a lackluster love life:

1. Acetyl L Carnitine - Often referred to as ALCAR, this amino acid has numerous important functions in the body, including protecting the nerve cells from damage, rebuilding nerve tissue, promoting healthy circulation, and regulating metabolic activity. In terms of men’s sexual health, ALCAR promotes adequate erectile function by helping to maintain the nerve pathways between the brain and penis, facilitating the neural messages that signal the blood vessels to relax and allow the erectile chambers to fill with blood.

Additional sexual health benefits of ALCAR include protection against inflammation of the reproductive tissue, as well as protecting against the disfiguring connective tissue disorder known as Peyronie’s disease. Men who have low levels of testosterone and decreased sex drive may also benefit from increasing their intake of acetyl L carnitine.

2. L-Arginine - This protein-building molecule also affects male function in several ways. First, it is a precursor to the formation of nitrous oxide, which signals the blood vessels to relax and allow increased blood flow to the penis. Second, it plays a role in cell repair, helping to restore tissue that is damaged due to daily wear and tear. In terms of the outward appearance of the penis, L-arginine also reduces the occurrence of displayed capillaries, which appear as unattractive "spider veins" directly below the skin’s surface.
Aside from the direct benefits for men’s sexual health, L-arginine also assists in the removal of toxins such as ammonia from the body, resulting in overall healthier tissue and slowing the process of aging and cellular degeneration.

Getting enough acetyl L carnitine and L arginine for a healthy penis
 
These amino acids are available in a wide variety of foods. The primary source for acetyl L carnitine is red meat, while L arginine is readily found in many dairy products, red meats, poultry, wild game, seafood, wheat, seeds, nuts and legumes. These nutrients are also frequently taken in supplement form, especially by body builders who are looking to increase their muscle mass.

Taking a supplement is not feasible for all men, as protein shakes and other preparations often cause gastrointestinal distress. However, men who want the benefits of acetyl L carnitine and L arginine without the digestive side effects have an easy solution at hand. A targeted penis nutrient formula (most health professionals recommend Man 1 Man Oil) containing these vital amino acids can deliver a protein-packed punch right where it is needed most. Vitamin creams that are designed for use on the penis can be applied directly to the skin, where it is quickly absorbed to get to work on the penile tissue. Applying a cream on a daily basis, after a shower, may help to promote not only healthy erectile function, but also to maintain a smooth, supple and responsive penis that is ready for action any time the mood strikes.

Erectile Function after Prostatectomy – What to Expect from Penile Rehabilitation

A diagnosis of prostate cancer is frightening, and hundreds of thousands of men each year are forced to face the difficult decision about what to do next. In many cases, men are advised by their doctors to “wait and see” how the disease progresses, and some research indicates that, especially in older men, surgery is not always necessary. Other men choose to be proactive, choosing radiation therapy to attack the cancerous cells. Younger men who still have years of reproductive activity ahead of them often choose a full-on assault, opting for prostatectomy.

In the past, the surgical techniques used to remove the prostate frequently resulted in extensive damage of the nerve tissue and blood vessels that serve the penis, and loss of erectile function was an expected outcome of surgery. Fortunately, new approaches to surgery have helped to minimize the loss of nerve function and reduce the risk of diminished penis sensation. In addition, penile rehabilitation may help some men to retain, or even regain, their ability to have an erection.

The science behind penile rehab

In order for erections to occur, two main things are needed: nerve pathways to transmit signals between the brain and penis, and an adequate supply of blood to fill the erectile chambers. While the physiology behind getting an erection is complex, and other elements are at work here, it always comes down to these two basic things.

In order for the nerve and circulatory tissue to function well, adequate oxygenation is needed. Penile therapy is based on the simple theory of “use it or lose it.” Some scientists believe – and some research supports – that nocturnal erections help to keep these tissues oxygenated, thus allowing them to repair themselves. Therefore, according to this idea, a penis that does not experience regular erections is not likely to be able to repair itself, and further loss of function will occur.

To reverse this cycle, erections are needed; so it is believed that administering ED medications, and in some cases using those in conjunction with a vacuum pump, can work to rehab the penis by boosting the oxygen supply to the nerve and circulatory cells.

Things to keep in mind

While there is some evidence that rehabbing the penis after surgery with use of ED meds can help to restore erectile function, men should also keep in mind that loss of function does not always mean loss of satisfaction. There are multiple other avenues that men can pursue towards sexual pleasure with a partner, as long as he is willing to change his expectations to a degree. Using toys, trying new oral or manual techniques, and making it about the process instead of the outcome can help men to enjoy what they’ve got, even when things aren’t working the way they might prefer.

In the meantime, men can promote their own chances of successful rehab by caring for their overall health, including quitting smoking, eating right, exercising, and learning to manage the stress in their lives.

A recipe for success

Penile tissues that are well-nourished and supplied with the tools they need to repairs themselves are more likely to regain their function. A penis vitamin creme  (most health professionals recommend Man 1 Man Oil) that is packed with nutrients such as vitamin C (for circulatory and connective tissue health), vitamin D (for overall cellular function) and amino acids like L-arginine (for nerve tissue regrowth) can help to provide the elements that are needed to put the punch back into the penis. Applying a vitamin formula on a daily basis can keep the penis well-nourished, as well as helping to maintain a soft, supple and  youthful appearance.