Erectile Dysfunction in Younger Men - Hope for a Sagging Sex Life

Men in their late teens and early twenties are expected to be in their sexual prime, and for the average, healthy male, this is indeed the case. However, it is not at all uncommon for younger men to experience recurring problems with erectile dysfunction. Impotence, as it is also known, can be a devastating problem that affects a man’s self-confidence, his self-image, and his intimate relationships. The good news is that, by uncovering the underlying cause and engaging in appropriate penis care, most cases of ED can be resolved.

Here are some of the more common problems that can lead to ED in young men
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Physiological causes
The leading physiological causes of erectile dysfunction include atherosclerosis (hardening of the arteries), heart disease and type 2 diabetes. While these conditions are more typically thought of as affecting older men, they certainly can - and do - occur in younger men who are obese, follow an unhealthy diet, and/or have a sedentary lifestyle. In fact, ED is often the first noticeable symptom of diseases like hypertension, atherosclerosis and other forms of cardiovascular disease. Because of this, all men, of all ages, who experience persistent erectile issues are urged to see a doctor for a full physical exam.

Psychological causes
The link between mental health and erectile function is strong, and numerous psychological issues can get in the way of a normal, satisfying sex life. Men who have mood disorders such as anxiety or depression may experience low libido and reduced erectile function. Stress - whether financial, workplace, or family-related - is also a major culprit. Furthermore, men who have guilt or shame issues, low self-esteem, issues with sexual orientation, or prior sexual trauma can have difficulty in achieving and maintaining an erection. Post-traumatic stress disorder - especially when related to a sexual incident - is a major factor, as well. Addressing these problems through medical treatment, therapy and lifestyle changes are called for in overcoming erectile dysfunction related to any of these problems.

Chemical-induced ED
Alcohol, recreational substances, and even medications can all result in erectile issues. Many a man has worked up a healthy appetite for sex at the local bar, only to find that he falls flat when called on to perform in bed. Alcohol may increase a man’s initial desire, but it is a downer, and its anesthetic qualities affect the penis as well as the rest of the body. Men who use recreational substances may experience the same problem, and in some cases, use of certain chemicals can lead to long-term loss of sensation, as well as function. Certain medications can also cause a drop in erectile function; men who are being treated with medication should talk to their doctor if they begin to experience ED issues, as an alternative medication may be prescribed.

Self-care tips for better erections
Men of any age who have persistent problems with erectile function should not take the matter lying down. Any male who is enduring erectile dysfunction is urged seek a professional medical evaluation to determine whether there is an underlying condition that requires treatment. In addition, some daily attention to penis care can help to ensure that the manhood is as healthy as possible. In some cases, simply making better lifestyle choices can reverse the problem.

For instance, following a nutritional program that is rich in whole grains, lean proteins, and fruits and vegetables - as well as heart-healthy fats - can play an important role in improving cardiovascular health and keeping blood glucose levels under control. Getting regular physical exercise also increases heart function and allows for optimum blood flow to all parts of the body, including the penis - an important issue when it comes to erectile function.

Finally, adding a penis vitamin creme (health professionals recommend Man1 Man Oil) to the daily personal care regimen can supply the penile tissue with vital nutrients that may be missing from the diet. A formula that is enriched with vitamins such as A, B5, C and D may help to support nerve, skin and circulatory health.

Combat Dry Penis Skin and Early Aging with Vitamin E

Between the cold weather, dry indoor heat, and constant friction from clothing, the winter penis has a tendency to be dry and rough. As a result, it is prone to problems like soreness during masturbation and sex; it is more vulnerable to infections; and it is certainly not appealing to prospective partners. Fortunately, men don’t have to take dry penis skin with their pants, down, so to speak; using a little extra TLC during the winter months can help to improve the look and feel of the skin, as well as promoting better penis health in the long term.

One important aspect of penis care is the use of moisturizing agents that can soothe irritated skin and soften away roughness, leaving it looking youthful and appealing. When it comes to TLC for the penile skin, Vitamin E is one of the most important tools in a man’s personal care arsenal.

What is vitamin E?
Vitamin E is a fat-soluble vitamin that has powerful antioxidant properties. This vital nutrient is not produced in the body, so it must be acquired in sufficient quantities through the diet or through supplements.

While vitamin E has numerous other functions in the body, it’s most important quality when it comes to skin care is its role as an antioxidant. As an antioxidant, it fights free radicals -harmful atoms that damage the healthy tissue in the body.

Anti-aging properties
Damaging agents like chemicals in the environment and the sun’s UV rays cause tissue damage that can result in premature aging - thinner, more brittle skin that loses its tone and elasticity. Although the penis is generally covered by clothing, it is not entirely protected from even the sun’s rays, and without the right nutrient protection, the skin and underlying connective tissue can lose elasticity. The result is wrinkled, thinner, unhealthy-looking skin. Vitamin E is widely used in high-quality anti-aging body and facial creams; why not give the penis the same benefit?

Anti-blemish properties
As with early aging, vitamin E is often used in fighting blemishes, abrasions and scarring on the skin’s surface. This nutrient can help to produce softer, smoother skin and may reduce the appearance of scarring and stretch marks.

Disease-fighting properties
Along with the cosmetic benefits of vitamin E, its antioxidant properties are vital in protecting against cellular damage that can lead to serious diseases such as cancer.

Making the most of the penis benefits of vitamin E
Vitamin E is available in a number of healthy food items, such as dark green, leafy vegetables like spinach, kale, mustard greens and beet greens. Asparagus, avocados, nuts and sunflower seeds are also rich in this important nutrient. Guys who get plenty of these foods in their diet may have a sufficient intake of vitamin E. On the other hand, men who go more for the meat and potatoes or beer and pizza food groups may want to consider a vitamin E supplement to make up for this nutritional gap.

One caveat here is that oral supplements are not always absorbed properly in the digestive tract, and there is no guarantee that the vitamin E they contain will be made available to the penile tissue. Fortunately, men can get around this problem by applying a vitamin E cream directly to the penis. Rather than reaching for a bottle of body lotion that contains fragrances and other ingredients that may be too harsh for the delicate skin down there, a specially formulated penis vitamin creme (health professionals recommend Man1 Man Oil) may offer a better solution. A nutrient-rich creme containing vitamin E that is absorbed directly into the penile tissue can make a difference in the tone and texture of the penis that men will notice almost right away, as well as providing vital protection for long-term penis health.

Tantric Sex Positions for Every Man - Blow Her Mind with these Erotic Moves

To those who are only minimally familiar with the idea of Tantric sex, the term can conjure up images of yoga experts entwined in impossible positions, barely moving for hours on end. However, engaging in Tantric activity is not necessarily reserved for the fit and supple; it can be enjoyed by nearly everyone who is interested in a more sensual experience than a 3-minute romp in the sheets.

Tantra can best be described as a spiritual experience involving being in the here and now, rather than pumping away with only the end goal in mind. Couples who try Tantra may find that sexual enjoyment takes on a whole new meaning; for the curious, some simple tips are provided here. Because Tantra is all about sensuality, getting the body ready for the experience can help make it more enjoyable; therefore, some pointers for body and penis care are also given.

Some Tantric sex positions for beginners:
 
Remember, practicing Tantric sex means being in the moment. With this in mind, these positions should be carried out as a means to fully experience one another on a sensual and spiritual level, without focusing on the final release - which will certainly come when the time is right. Whenever the couple is facing each other, deep eye contact is encouraged to heighten the intimacy of the experience.

1. The flower blossom - The woman lies on her back and draws her knees up to her breasts. Her feet can be tucked against the man’s armpits. She then raises her buttocks and spreads them slightly with her hands, presenting him with an "orchid" for penetration. This position is intensely visual, especially for the male.

2. The jewel box - In this position, the couple lies facing each other with their bodies closely touching. The women can be underneath, or they can lie side by side, and their legs should touch from thighs to toes. He should hold her close and penetrate from this position.

3. The long-haired goddess­ - ­The man in this case lies flat on his back, and she mounts him facing away. She then lays back so that her hair is covering his face as he moves in and out of her.

4. The reverse horsewoman - This position is similar to the long-haired goddess, but the woman sits up with her legs tucked underneath her so that she can control the action. She raises and lowers herself on the man; this loss of control on his part can be highly exhilarating.

5. Striking - The woman lies on her back on a firm, flat surface with her thighs raised. The man withdraws from her completely, then enters in one, fluid move to penetrate fully inside her. This is repeated as often as desired.

Care for the body and spirit
 
The sensual experience of Tantra is all about being in the moment, but that doesn’t mean that men should skimp on planning ahead. Having a body - and especially a penis - that is clean, supple and receptive to touch is the key to fully enjoying the benefits of Tantra.

In fact, the process of getting clean can be an intimate part of the experience; couples can plan a warm bath together and gently wash every part of each other’s bodies before moving into the bedroom. Soft light and music can add to the otherworldly atmosphere they will build before the real physical activity begins.

Men should also care for their penile skin on a regular basis to prevent roughness, irritation, soreness and other issues that can detract from the overall experience. Using a specially formulated penis vitamin creme (health professionals recommend Man 1 Man Oil) that is enriched with important nutrients, as well as all-natural emollients, can help to build tissue that is receptive to the modulated rhythms of tantric sex.

Anal Sex and the Penis - Safety Precautions Men Can't Afford to Overlook

For many, anal sex is highly intriguing - the idea of a new territory to explore can be extremely exciting, for women as well as men. On the other hand, the rectum is not precisely designed for penetration, so it is less receptive to male entry than the more… conventional approach. But with the right precautions, a consenting couple can explore safely and comfortably, without an increased risk of pain, discomfort or tissue damage. Following these guidelines and engaging in appropriate penis care, both before and after the action, can make anal exploration a new point of intimacy and sensuality for many couples.

1. Cover up .Covering up with barrier protection is not just a way to prevent unwanted pregnancy; it is an absolute must when it comes to disease prevention. If possible, this issue is even more important when it comes to anal penetration, as the anal canal harbors bacteria such as E. coli which can lead to unpleasant infections. Without proper coverage, these bacteria - as well as many other disease-causing agents - can easily make their way into the urethral tube of the penis, where they can wreak havoc on the body. Keep in mind that sexually-transmitted infections may also be transferred from one partner to another during anal penetration, so this should not be considered as a "safe" alternative to conventional sex.

2. Lubricate. When it comes to lube and anal penetration, there can never be too much of a good thing. Because this area, unlike the vagina, does not produce its own lubricant, making sure to slather up with lube is a big deal. Running out of lube in the middle of the action can be extremely painful for both partners - especially the receiving party - and can lead to torn tissue, as well as an early end to the evening’s festivities.

3. Go EASY! Again, the rectum is not as receptive a target as the vagina, and the muscles in this area can be very tense - especially if the receiving party is anxious at all about the procedure. A man should be very cautious about entering and thrusting and should listen not only to his partner’s verbal cues, but also any physical signs of discomfort or refusal. Pushing the issue can lead to physical pain, not to mention emotional discomfort, so it is best to go slowly and let the receiving partner guide the depth and power of penetration.

4. Clean up before switching up. If the couple decides to move on to a new position, they should never continue using the same condom, as this can transfer harmful bacteria to the vaginal canal. It’s best for both partners to wash up and start fresh with a new condom, even if this interrupts the proceedings for a few minutes.

5. Exercise proper penis care. Caring for the penis on a daily basis can help to ensure that it is ready for action, whatever direction this action happens to take. Washing every day is essential, of course - using a mild cleanser and rinsing with warm, not hot, water is necessary to remove built-up grime, bacteria and dead skin cells.Following a shower with an application of a high-quality penis vitamin creme (health professionals recommend Man 1 Man Oil) is also advised. A specially-formulated penis cream contains important vitamins and other nutrients that are needed for maintaining healthy skin and nerve cells, repairing surface damage, and leaving the skin soft and smooth. A cream that contains natural emollients such as Shea butter, as well as hydrating agents such as vitamin E, can also support the skin’s natural lubricating properties, making for a smoother entry as a couple explores this approach.

Aging Penis Defense - Maintaining a Youthful Manhood

Signs of aging are inevitable, but a loss of sensation does not have to be. No man can slow down the hands of time, but he can care for himself in such a way that slows or even reverses some of the damage that can result in an aging penis. If left uncared for, the manhood can slowly enter into a state of disrepair, in which peripheral nerve damage causes a marked decrease in sensitivity. Learn how to naturally combat the aging process and maintain a youthful penis for many years to come.

How does the penis age?
 
Decrease in sensitivity: Over time, the penis endures a lot of rough handling from sex and masturbation alike. Even men, who take a more gentle approach to their love life, experience a decrease in sensitivity and responsiveness over the years. Peripheral nerve damage can occur over the course of the years from normal sexual activity. This gradual nerve damage adds up to a big problem, as it leads to a decrease in sensitivity, which can make achieving an erection and reaching orgasm increasingly difficult.

Decrease in circulation: As a man ages, there is a natural decrease in circulation which reduces blood flow to the extremities. This decrease in blood flow may be caused by cardiovascular disease, damage to the tiny blood vessels, high blood pressure, or even a below the belt trauma. It is no secret that blood is a key component to a firm erection, so as that blood flow wanes, so too does the quality of the erection.

Curvature: As a man and his penis age, the chances for the development of a curvature in the penis increases. As the penis endures a lifetime of wear and tear, the penile tissue can become damaged from overly athletic or aggressive sex and even masturbation. This damage slowly develops into plaque and scar tissue, which shortens the penis tissue and causes a curve to one direction or another.

Wrinkling: Given the fact that the rest of the skin is susceptible to wrinkling, it should be no big surprise that the penis can wrinkle as well. As the skin naturally loses collagen and elasticity, wrinkled and saggy skin, sadly, takes its place.

Keeping the penis youthful
Just because a man is aging, does not mean he cannot age gracefully. Several natural ingredients can help slow the aging process down and keep the penis youthful and healthy.

Acetyl L Carnitine - Is highly touted for its neuroprotective properties, in fact, it protects the penis from peripheral nerve damage that can lead to a loss of sensitivity over time.

Alpha Lipoic Acid - When combined with Acetyl L Carnitine, the powers of alpha lipoic acid are increased for even greater benefit. In terms of penis health, alpha lipoic acid is an antioxidant that helps fight the aging process by crushing free radicals in the body and keeping penile cells healthy. It also works to prevent premature aging of the penis cells and stave off the dreaded penis wrinkles.

L-Arginine - Is an important enzyme that actually improves the health of the tiny blood vessels in the penis and helps them to expand and allow for a greater blood flow. This important ingredient combats loss of circulation and a flaccid penis. By improving circulation and oxygenation, L-Arginine also helps to prevent the buildup of scar tissue, which can lead to penis curvature.

All-natural Prevention and Treatment
When it comes to the penis, one can never be too careful. Prevention is key; that is why using a daily penis vitamin creme that combines penis specific ingredients can help keep the penis healthy and youthful (health professionals recommend Man 1 Man Oil). All natural penis health ingredients can help slow the natural aging process, and even reverse some of the signs of premature aging. Simply apply the lotion daily and enjoy a healthier penis.

Penis Protection 101 - Why All Men Need their Vitamin C

There is nothing quite like starting the day off with a big glass of orange juice. Full of potassium, thiamin, folate and vitamin C, OJ is known for its health benefits and is a go-to drink for many people at the first sign of the sniffles. What most people do not know; however, is that the vitamin C in everybody’s favorite juice boosts more than one’s immunity. Vitamin C also boasts below the belt benefits -- that’s right -- it provides outstanding penis protection. So drink up, OJ lovers; that sweet stuff is good for the entire body.

The Many Ways Vitamin C Works in the Body
As an antioxidant: Vitamin C has been found to have antioxidant properties - meaning it fights cancer causing free radicals in the body - which is certainly a good reason to stock up on C-rich fruits and veggies. Free radicals can be contributing factors to serious conditions such as cancer - including testicular cancer - heart disease, cardiovascular disease, and arthritis.

As an antihistamine: Vitamin C is a natural antihistamine that prevents a histamine reaction and helps to detoxify the body of allergens. Men and women struggling with allergies should seek out extra C to keep the sniffles at bay.

To boost the immune system: Studies have found that vitamin C shows up in high doses in immune cells and is quickly depleted when the body is weakened by illness or even stress. Individuals working in high stress jobs may be wise to swap out a cup of coffee for some OJ each day, as the vitamin C may help keep an overstressed body healthy.

To fight the signs of aging skin: Vitamin C has been found to give skin that youthful glow everyone is after these days. In fact, it has been showing up in lotions and creams specially formulated for healthy skin - to give the skin an extra boost. Vitamin C has been found to improve the appearance of skin by decreasing the wrinkled appearance, reducing dryness and overall keeping it younger looking.

To repair tissue: Vitamin C is essential to the body’s ability to grow and repair damaged tissue. It helps restore collagen, speeds healing to wounds and tissue damage, and helps keep the teeth, bones and cartilage of the body strong and healthy.

To keep the penis healthy: Perhaps the most beneficial factor of vitamin C - at least for men - is the way it works to keep the penis healthy. Vitamin C not only pumps up the body’s production of collagen - which is critical for achieving firm erections - it also helps ward off erectile dysfunction, otherwise known as ED. One of the most common causes of ED in a man is poor circulation to his love stick. After all, poor circulation means limited blood flow, and without a healthy amount of blood, it is difficult for the penis to become engorged. Vitamin C works to support and heal the tiny blood vessels in the circulatory system, including those down below. Additionally, it works to keep the heart and cardiovascular system healthy, which is integral to pumping the blood throughout the body as well.

Getting Vitamin C Every Day
With all the benefits of vitamin C, it is definitely a vitamin to stock up on. Unfortunately, vitamin C is water-soluble, meaning it is not stored in the body, but is excreted in the urine, so eating a bag of oranges once a week does not keep the body stocked with vitamin C. Instead, it is important to take in the essential nutrient every day so the body has a constant supply of vitamin C at the ready. Of course, there are many food options outside of OJ to intake the vitamin. Many fruits and veggies contain vitamin C, so that is a good place to start. One should hit up citrus fruits, but also try Brussels sprouts, cauliflower, broccoli, spinach, sweet potatoes, pineapples, watermelon and kiwi for good sources of C.

Vitamin C Supplements
Men who have difficulty taking in 90 mg/day, which is the Recommended Daily Allowance of vitamin C, may also try supplements to stock up. Vitamin C is available both as a stand-alone supplement and part of a multivitamin. Men who would like maximize the benefits of vitamin C directly on the penis; however, would be wise to use a daily penis vitamin creme (health professionals recommend Man 1 Man Oil). A specially formulated penis creme can deliver nutrients directly to the penis skin, where they are easily absorbed, to maximize the benefits to the area. Simply integrate the vitamins into the daily grooming routine by generously massaging the creme on after a shower, and be on the way to a healthier penis.

Red Penis Alert - How to Soothe a Throbbing Manhood

After an enthusiastic romp with a partner or an aggressive solo session, a sore, red penis should not be a surprise to any man. However, when it does occur, most men are understandably concerned and may worry that they have done some permanent damage to their favorite tool. Fortunately, in most cases, the problem is superficial and will heal quickly, without any long-term side effects. However, to eliminate some of the discomfort and worry while healing takes place, a little extra care can go a long way. Following these steps can lead to immediate and ongoing penis relief.

Stop the action
This may seem like simplistic advice, but when men are in the heat of a passionate moment, it is easier to say than do, even if they do feel pain in their more tender body parts. The pleasurable sensation often overcomes the effects of a sore penis, and many men tell themselves they can finish up and then worry about the source of the discomfort.

But a little bit of pain can turn into a bigger problem if a guy chooses to keep going in spite of the body’s internal warning systems, so it really is better to call a halt to the proceedings and attend to the matter right away.

Assess the Damage
Once a man becomes aware of the sensation of pain, it is important to identify the cause, if possible. Some possibilities include lack of lubrication, sensitivity to a condom or lotion being used, or excessive thrusting or rubbing. Abrupt bending or twisting of the equipment or impact against a partner’s pelvic bone can cause the penile tissues to rupture - a problem that needs immediate corrective action. Men who experience severe pain, swelling, bruising, or other obvious signs of trauma should seek medical attention as soon as possible.

Soothe the Burn
Once the triage stage is complete and a man has a general idea about what is wrong, some relief of the pain is called for. For some men, this might mean taking a brief pause to get a bottle of lube; while for others, an end to the festivities is warranted while they seek soothing measures. For a red, throbbing, aching member, an ice pack is a good idea. Applying ice can help to reduce swelling and ease the pain. If a lotion or lubricant, or some other substance, is causing the problem, then it should be washed away thoroughly to prevent ongoing damage. It is not a good idea to apply numbing creams to the penis, but a natural soothing agent such as aloe or Shea butter may help to relieve the soreness.

Ask for help
If the damage to the penis seems to be more than just on the surface, men should not be afraid to get the help they need to get better. While the average guy may find it embarrassing to show off his package or to reveal his exploits to a stranger in a clinical setting, it is important to get the right care as soon as possible, so it is best to keep in mind that doctors are professionals who have seen this kind of thing before and are only there to help, not judge.


Nourish and support
Once the fire has been put out, so to speak, and the damaged tissues are in healing mode, men can provide extra support for rapid repair of the penile skin and nerve cells. The right combination of nutrients is an important part of the restoration process, as the penile tissue relies on certain vitamins and amino acids to renew itself.

A penis vitamin creme (health professionals recommend Man 1 Man Oil) is just what the doctor ordered in this respect, as it contains ingredients that specifically target the male tissue. A creme that also contains natural emollients like Shea butter is ideal, because the moisturizing properties allow for faster healing, as well as protecting the skin from further damage in the future.

Managing Penis Pain - 5 Simple Steps to a Pain-free Pecker

These days, there are few things a man can experience that a woman can’t, and vice versa. Two exceptions to this rule are: giving birth and penis pain. Though a swift nut shot is certainly no walk in the park, a laboring woman would certainly select that type of pain over giving birth any day. Even still, no man in his right mind goes around looking for penis pain. Learn what steps can be taken to avoid it and how to maintain a healthy penis here.

Lubricate: Irritation, cracking, and soreness can occur when the skin of the penis receives too much friction during masturbation or sex. Most men may believe the more friction the better, but that may not be the case. The delicate penis skin can be rubbed too hard, causing penis pain and cracked skin. The best way to avoid this condition is to use a high quality lubricant during masturbation and sex; this still allows for adequate stimulation, but reduces potentially painful friction.

Protect the penis: One of the most painful - and potentially dangerous - reasons behind penis pain is a sexually transmitted infection, or STI. Not only does an STI cause painful side effects such as open sores, itching, burning during urination and even bleeding, they can have serious health complications such as sterility and even death. Using a condom is the number one line of defense in keeping the penis healthy, and it should always be worn unless the man is in a guaranteed monogamous relationship with an individual who has been tested for STI’s.

Avoid numerous partners: It is simple math that the more individuals a man engages in sex with, the greater his risk of contracting an STI is. Having numerous sexual partners is one of the main risk factors for acquiring an STI - but luckily - it is one risk factor a man is in control of. Additionally, whenever deciding to have sex with a new partner it is important to talk about one’s sexual history and both partners should be tested for STI’s to prevent the risk of spreading infection. Both men and women can be asymptomatic carriers of STI’s, meaning they are infected but not showing any symptoms; thus, they infect their partner without even knowing it.

Avoid penile injuries: Granted, no man is ever trying to get a wicked penis injury, but there are certainly ways to reduce the risk. Always use an athletic cup when playing a contact sport to avoid getting kicked or hit with a piece of equipment. Also, if YouTube has taught us anything, it’s that attempting the latest fad stunt is a sure-fire way to take a shot to the baby maker. So guys, no skateboarding down railings, doing back flips on pogo sticks, or other stunts of jack-assery, leave the tricks to the real athletes and stunt men - the penis will be thankful for it.

Maintain penis health: Keeping the penis healthy is an important way to minimize the effects of aging and prevent painful conditions such as Peyronie’s disease. Peyronie’s disease is a condition in which a curvature of the penis forms. This curve ranges from the slight to the severe and can make sex uncomfortable or even impossible. This curvature is thought to be caused by blunt force penis trauma (hence the need for a cup) or the build up of plaque, which gradually forms from aggressive sex or masturbation. As the plaque builds up on the penis, it forms scar tissue, which actually shortens the penis on the side of the scaring, causing it to curve.

Using a penis vitamin creme (health professionals recommend Man 1 Man Oil) can help reduce plaque buildup and the painful side effects that come with it. Selecting a penis creme with Acetyl L Carnitine and Alpha Lipoic Acid is especially beneficial to penis health, as these two ingredients work to maintain cell health and reduce plaque build-up that causes Peyronie’s disease.

Three Common Penis Health Mistakes that Men should Never Make

A surprising number of men believe that the penis does not need much in the way of attention, beyond a quick shower every day or so and maybe the use of protection during an intimate encounter. Sadly, this is not true. A penis is a delicate structure that requires proper healthcare. The good news is that all it takes are a few basic changes to one's routine to ensure a hygienic and healthy penis. Here are some common mistakes men make when it comes to their health and how to improve on them.

Mistake 1: Ignoring Symptoms of Erectile Dysfunction

Erectile dysfunction is more common than most men think. It affects more than 50 per cent of men who are over the age of 60, as well as 20 per cent of men over the age of 20. Sometimes men have the tendency to keep erection problems under wraps, thinking that their stress or emotions could be at the root of them, or even that the problem will go away if they just ignore it.

While stress like a bad day at the office, an upcoming presentation, a looming car payment or an argument with a partner can certainly lead to problems in the bedroom, many instances of erectile dysfunction arise from physical problems, such as diabetes, heart problems, smoking, obesity and high blood pressure. This is why it's so important to consult with a doctor if one is dealing with erection problems on a recurring basis. Many effective treatment options are now available for men with performance related issues, ranging from medications to counselling to simple lifestyle changes.

Mistake 2: Not Cleaning the Penis Correctly

Men who have an uncircumcised penis should wash under the foreskin with soap and water to ensure the prevention of built-up materials which can lead to irritation and cause infections. Circumcised men must also be vigilant about cleaning the penis well to prevent illnesses or infection. A gentle soap should be used, as the penile skin is delicate and should not be washed with ordinary body soaps or shower gels that contain chemical irritants; shampoos and other personal care items also tend to leech away the skin’s natural lubricants and can cause cracked, peeling, sore penis skin.
The entire groin area should also be cleaned well, as this particular part of the body is likely to develop some stinky aromas from the combination of sweat, hair, and other bodily substances that accumulate here.

Men should always dry themselves off thoroughly after stepping out of the shower, as well; damp skin can attract bacteria and other organisms that can flourish in moist, warm environments. These organisms can cause unpleasant issues ranging from foul odors to itchy penis rashes to swollen skin and a chunky discharge.

Mistake 3: Failure to use a penis vitamin creme

Just like the skin of the face and hands, the penis skin is exposed to heat, cold, UV rays, and environmental materials that can cause cellular damage. Without the proper nutrition, the skin can become thinner, more brittle, and wrinkled, as well as developing age spots and losing its natural elasticity. In some cases, free radicals can alter cellular reproduction, leading to the formation of cancerous tumors. A high quality penis vitamin creme (health professionals recommend Man1 Man Oil) that is enriched with male-specific vitamins, antioxidants and amino acids can help to rejuvenate the skin and fight oxidative damage, while helping to prevent unpleasant odors and skin rashes. Natural emollients added to a health creme can also work to keep the skin smooth, supple and blemish free for a healthier looking and feeling manhood.

Penis Pain and Cracked Foreskin - When is it a Cause for Concern

All men want to put their best foot forward, and when it comes to sexual health, they want the most attractive penis possible. Cracked skin on, around and under the foreskin is not a pretty sight -- but what’s more important - it may be a sign of a serious health issue. So if one finds a little cracking on their cock, it is important not to blow it off as a minor cosmetic issue until all options have been explored. A doctor can best diagnose this condition and help determine proper treatment and the best course of action for continued penis care to eliminate unsightly cracks down under.

What is Balanitis?
 
Balanitis is a fancy term for irritation or inflammation of the foreskin or glans of the penis. It may appear as small cracks or erosions on the foreskin of the penis, is often red and may be accompanied by discharge and penis pain. It is a relatively common condition and, while it is not exclusively experienced by uncircumcised men, it is a more common problem in men with foreskins.
 
What Causes Balanitis?
 
Balanitis is caused by chronic irritation, dryness, yeast, or poor hygiene - one of the most common causes being the latter of these. In an uncircumcised man, it is important to fully retract the foreskin in order to wash the skin underneath and remove bacteria, yeast and urine. However, on the flip side, balanitis can also be caused by excessive washing of the penis with harsh soap, which leads to irritation of the delicate skin. Finding the right balance may be the best way to cleanse the penis.

Balanitis is often an easily treated, easily diagnosed problem, but in some cases it is an indication of a more serious condition. Men who struggle with chronic irritation and infections of the penis and foreskin area should seek medical treatment. Balanitis may be an early indication of penile cancer, a warning sign of diabetes, or a signal that one’s diabetes is no longer well controlled. Poorly controlled blood sugar is associated with balanitis, thus diabetic men who see recurring balanitis need to seek medical attention immediately. Balanitis may also occur as an allergic reaction, a side effect of medications, or due to a recent change in medications. With so many possible causes of this condition, it is easy to see the importance of checking in with a urologist if the problem is frequent and persistent.

How is Balanitis treated?
 
For the most common, mild types of balanitis, treatment is often easy. Being more diligent with hygiene, changing to a gentle soap, keeping the area clean and dry and possibly using an over the counter antifungal cream are often the first treatments a doctor would recommend. More invasive treatments are reserved for chronic, recurrent infections and irritation and they include a dorsal slit, in which an incision is made through the scar tissue in the foreskin to allow for easier retraction; or a formal circumcision, in which the entire foreskin is removed. Circumcision is, of course, reserved only for cases in which all other options have been exhausted.

Penis Care Tips
 
Taking excellent care of the penis is easy and may just prevent recurrent breakouts of balanitis. Washing the penis daily with a mild cleanser - taking care to fully retract the foreskin - is a good way to cut down on bacteria and prevent excessive yeast. Be sure to rinse the area thoroughly, particularly under the foreskin, to avoid soap irritation. After the shower, gently patting the area with a towel and leaving some dampness on the skin is a much better method than vigorously rubbing the area until dry - as that can irritate and damage the skin. Immediately applying a penis vitamin creme (most professionals recommend Man 1 Man Oil) to the still damp skin can help lock in the moisture to help avoid dry skin, which is more prone to cracking. Choosing a penis vitamin oil containing Shea butter - known for its rich moisturizing properties - and vitamin A - a bacteria busting must-have - can help fight two of the main causes of balanitis so the penis looks and feels healthier.

Safe Sex and Condoms - What Every Man Needs to Know to Protect Himself

Condoms are perhaps the most popular form of protection from STDs and unplanned pregnancy. Even still, many men have questions about the necessity and proper usage of condoms. Learn more about condoms and why they are an integral part of a man’s penis health.

Is a condom needed in a monogamous relationship?
 
There are a few factors to consider when deciding on protection when one is in a monogamous relationship. First and foremost, have both partners been tested for all STDs, including HIV/AIDS? If both partners were tested before the sexual relationship began, or within the past 6 months, and the test results came back negative, a condom may not be necessary for protection against transmittable diseases. A second factor to consider is whether both partners are truly monogamous. If a man has been in a steady long-term relationship and there is no history or fear of infidelity, forgoing a condom may be within the realm of consideration.

Lastly, is a condom the only form of birth control being used, or is pregnancy a concern in the relationship? If both partners are okay with oral contraception, or if the couple is okay with the possibility of a pregnancy - feel free to ditch the condoms. Alternatively, if the man has had a vasectomy, the woman has had a tubal ligation or is menopausal, wherein pregnancy is no longer physically possible, there is no need for condoms to prevent pregnancy.

Ultimately, the decision to lose the condoms is a joint one that should be made by both partners involved. Taking into consideration the strength and trust of the relationship, as well as the sexual health and the reproductive status of both partners, is necessary before going au naturel.

Are condoms foolproof?
 
Unfortunately, they are not. Though condoms are the first line of defense against STDs and pregnancy, they still need to be used properly. Studies have found that condoms are about 99% effective against the transmission of STD’s when used correctly. Expired condoms should never be used, as the material may have started to deteriorate, so if the use-by date is passed, toss them. Condoms also need to be stored properly. They should never be allowed to get too hot or too cold as that may damage the integrity of the material, nor should the package be bent or crumpled. Avoid storing them in a steamy bathroom, a glove compartment or a wallet, as an improperly stored condom is more likely to fail.

Additionally, condoms should fit the penis properly. Too loose, and they risk slipping off and spilling ejaculate; too tight, and they may tear or rip. Condoms should be put on before any penetration or genital touching occurs, as disease transmission and pregnancy can occur from pre-ejaculate -that tiny bit of semen that appears on the penis during arousal. The only foolproof method of birth control or STD protection is complete abstinence.

Can two condoms provide double protection?
 
Absolutely not! While it is often the case that two is better than one, this is not one of those times. Two condoms - either doubling up on male condoms, or using a male and female condom at the same time - actually results in double trouble. The friction from the two rubbers is likely to cause tears, increasing the chance of an accident. If one wants to "double up" on protection, a better pairing would be a condom and oral contraceptive, or a condom with spermicide.

How do condoms keep the penis healthy?
 
Condoms provide a protective sheath that surrounds the penis in its entirety; this prevents the transmission of STD. This is especially important, as there are several diseases which can be transmitted even when no symptoms are evident, leading to a very unpleasant surprise down the road. In addition to always using a condom, men should use a high-quality penis vitamin creme to keep their manhood healthy and resilient (most professionals recommend Man 1 Man Oil). A penis oil packed with vitamin A - which helps eliminate bacteria - can help to guard against pesky yeast infections, penis pimples and other unwanted penis lumps and bumps which are not the product of a sexual encounter. Applying penis oil daily as part of the grooming routine can help keep the skin smooth, while contributing to overall penis health and function.

Penis FAQ - 6 Common Misconceptions about Penis Sensation and Sexual Function

From childhood, males are generally taught to take care of their bodies by eating right, getting plenty of exercise, and seeing the doctor for regular well-checks. Unfortunately, few parents or doctors make it a point to discuss the finer points of penis anatomy and care with their young boys, and as they reach adulthood, shyness or discomfort in talking about sexual health matters leaves a large number of men with many questions and concerns, but nowhere to turn for the answers.

In order to address this problem, some of the most common concerns that men raise about penis sensation, the appearance of their penis, and the right approach to caring for the penis are discussed here.

Q: My penis is curved to one side (or up, or down) - am I deformed?

A: All men are different, and few of them have an arrow-straight penis. The male equipment comes in all shapes, sizes, and styles of hanging, and most men have some degree of bending or curvature when their penis is erect. In most cases this is normal. While men who have extreme bending that is painful or makes penetration difficult may have a condition known as Peyronie’s disease which merits medical attention, a slight hang to the left or right, or even up or down, is perfectly natural.

Q: Even when the rest of my penis is hard, the head is soft. Do I have erectile dysfunction?

A: The head, or glans, of the penis is meant to be softer than the rest of the member, even when it is fully erect. The softer tissue acts as a sort of shock absorber during penetration, and the flexibility of the tissue allows it to conform to the shape of a partner’s anatomy.

Q: I have a ring of bumps or warts around my penis head. Do I have a sexually transmitted disease?

A: While any unusual bumps, lumps or pustules on the penis should be checked out by a doctor, there is often a more benign explanation than an STI. For instance, a ring of whitish or flesh-colored bumps around the crown of the penis may be nothing more than pearly penile papules, which are a normal anatomical variation and are not contagious.

Q: How much masturbation is too much?

A: The answer here really depends on the individual. A man who spends so much time masturbating that he neglects other aspects of his life, such as his job, relationships, or other activities that he enjoys, then this may be seen as a problem to be addressed. Otherwise, masturbating is generally normal and healthy; the key is to use a lube to prevent excessive friction of the skin, which can lead to loss of penis sensation over time, and to avoid developing a sore penis or dry, irritated skin.

Q: My penis is not as sensitive as it used to be. Is there any way to improve penis sensation?

A: Penis sensation loss can occur for a variety of reasons, ranging from circulatory issues to nerve damage to psychological issues. In many cases, men can restore some degree of sensitivity with the right attention to penile skin care and to addressing underlying health problems.

Q: The penis does not require any special care, right?

A: Wrong! Although the penis plays an important role in most men’s lives, the majority of men think that no special attention is needed besides a wash every now and then, and perhaps trimming the hedges for a more sleek appearance. However, the skin of the penis is highly specialized and delicate, and it needs proper attention to keep functioning at its best. Applying a specially formulated penis vitamin creme (most health professionals recommend Man 1 Man Oil) can help to ensure that the penile skin, blood vessels and nerve cells receive the nutrients they need to function at their best, and to form healthy new tissue when the old cells die off.

Nutrition and Sexual Function - Amazing Penis Benefits of Alpha Lipoic Acid

There are no two ways around it; the key to healthy sexual function is a healthy penis. A man can’t have one without the other. Alpha lipoic acid is a powerful ingredient most men have probably never even heard of. Yet it is an important addition to any man’s daily penis health routine. Learn more about this potent, little-known ingredient and the penis health boosting properties it boasts.

Alpha Lipoic Acid: What is it?
 
Alpha lipoic acid is a fatty acid that naturally occurs in the cells of the body; it is essential to one’s daily functioning. The body needs alpha lipoic acid to change glucose in the bloodstream into the energy one needs to get up and go. It also has antioxidant properties, meaning it helps fight cancer-causing agents - or free radicals - in the body. So even though alpha lipoic acid is not yet a part of most people’s understanding of how the human body works, it is a much needed and important component of a healthy system.

Penis Health Properties
 
Alpha lipoic aciddoes also carry with it several below-the-belt benefits that all males can enjoy:

1. On a strictly superficial level, it makes the penis look prettier by fighting against wrinkle-causing free radicals -- which can cause premature aging of the penis and damage to the skin cells of the manhood. More importantly, warding off free radicals also helps fight the cells, which could lead to cancer in the area, making it a potent antioxidant. Not only does alpha lipoic acid help an aging penis look better, it also helps an aging penis function better and stay younger.

2. As the penis ages, like all other areas of the body, it loses elasticity and becomes more vulnerable to injury. An unfortunate condition known as Peyronie’s disease - which tends to be more common in an older man - occurs when scar tissue and plaques begin to form on the penis. This scar tissue causes an actual shortening of the penis and can even cause the member to curve in one direction or another, which may become painful over time and can make sex difficult or impossible in extreme situations. An accidental trauma to the penis - which occurs during sex more commonly than one may think - can be enough of an injury to cause a permanent bend in an aging penis. Alpha lipoic acid may help prevent the plaque build up that comes with aging and keep the penis tissue supple and free of painful curvatures.

3. Lastly, and this may be the most happy benefit of all, alpha lipoic acid may actually increase sexual stamina in some men. Remember how alpha lipoic acid turns glucose into energy? That burst of energy can be spent however one chooses, and an extended between-the-sheets tryst may be the perfect outlet for all that extra energy.

Where to get Alpha Lipoic Acid
 
There are certain foods that provide a dose of alpha lipoic acid, including veggies like spinach, Brussels sprouts, broccoli and peas, organ meat, rice bran and Brewer’s yeast. Some individuals - especially those who are not fond of organ meats and green veggies - may elect to intake their alpha lipoic acid via a supplement in capsule form. Another no-muss no-fuss way to stock up on alpha lipoic acid is through the use of a penis vitamin creme that is specially formulated to contain just the right amount of alpha lipoic acid, along with other penis specific vitamins and nutrients (most professionals recommend Man 1 Man Oil). One major advantage of using a penis vitamin creme is that it is applied directly to the skin for fast, easy absorption, directly where it is most wanted, on the penis.

Sexual Function Solutions—Fight Penis Problems with L-Arginine

Most men are willing to try just about anything to fix – or better yet, prevent – erectile dysfunction issues. Some men even go to dangerous lengths, ingesting all sorts of performance enhancing supplements – even mixing and matching non-prescription and prescription drugs – with the hope that they will find the perfect penis cocktail.  Thankfully, there are healthy and natural ways to maintain penis health and boost sexual function.

L-Arginine for Penis Health

One natural ingredient, which is highly touted for its penis-friendly properties, is L-Arginine. L-Arginine is a powerful amino acid – a building block that the body uses to make protein. It is readily available in many foods found in the typical diet including: red meat, poultry, fish, and dairy products.  Vegetarians and vegans can also reap the benefits of this essential nutrient by stocking up on soy, kidney beans and green beans.

Erectile dysfunction occurs when circulation or blood flow to the area is reduced, preventing the penis from becoming engorged with blood and causing a decrease in a man’s level of sexual function.  L-Arginine helps dilate the blood vessels, which may improve blood flow to the penis and allow for a healthy erection.  While erectile dysfunction may be more prevalent in older men, it can affect men of all ages, particularly those experiencing medical side effects or complications.

In some cases, a sluggish penis may be the symptom of a more serious condition, such as diabetes, cardiovascular disease, neurological issues, hormonal problems, or even drug interactions and side effects. For men struggling with erectile dysfunction, it is wise to seek a medical evaluation from a physician to help diagnose, or rule out, a condition which may require medical treatment.

Natural Ways to Maintain Penis Health

There are several simple changes a man can make to his daily routine to ensure he is keeping his penis as healthy as possible.

• Exercise: Perhaps the easiest change a man can make is to get a little daily exercise.  That doesn’t mean pumping iron three hours a day – who really has time for that? A simple 30-minute walk around the block keeps the heart healthy and circulation pumping, which is essential to maintaining penis care.

• Eat right: Sure, everybody splurges from time to time, and that is okay. However, hitting the fast food joint every day and only eating a vegetable when it is deep fried is no good for ones overall health – or for their penis! Eating a balanced diet – full of those green veggies – keeps cholesterol in check and provides the body with the vitamins it needs to stay healthy. Cholesterol can block arteries, thereby reducing blood flow to the most important of body parts.

• Stop Smoking: In this day and age, the potential health hazards of smoking are no secret. That being said, many men do not think of the consequences of cigarettes in terms of their sex life. Smoking constricts the blood vessels all over the body, and the penis is filled with a system of very small blood vessels. If those tiny blood vessels are not getting the blood and oxygen needed, unfortunate sexual side effects are likely to follow.

• Moisturize: Keeping the skin moisturized and supple goes a long way in keeping the penis healthy and youthful.  Using a high-quality penis vitamin creme (most professionals recommend Man 1 Man Oil) especially one containing L-Arginine and other essential vitamins and nutrients, can keep the skin smooth and youthful while at the same time helping to increase blood flow to the area. Applying the cream directly to the penile skin allows for fast absorption and maximum effectiveness of the nutrients.

Erectile Function after Prostatectomy – What to Expect from Penile Rehabilitation

A diagnosis of prostate cancer is frightening, and hundreds of thousands of men each year are forced to face the difficult decision about what to do next. In many cases, men are advised by their doctors to “wait and see” how the disease progresses, and some research indicates that, especially in older men, surgery is not always necessary. Other men choose to be proactive, choosing radiation therapy to attack the cancerous cells. Younger men who still have years of reproductive activity ahead of them often choose a full-on assault, opting for prostatectomy.

In the past, the surgical techniques used to remove the prostate frequently resulted in extensive damage of the nerve tissue and blood vessels that serve the penis, and loss of erectile function was an expected outcome of surgery. Fortunately, new approaches to surgery have helped to minimize the loss of nerve function and reduce the risk of diminished penis sensation. In addition, penile rehabilitation may help some men to retain, or even regain, their ability to have an erection.

The science behind penile rehab

In order for erections to occur, two main things are needed: nerve pathways to transmit signals between the brain and penis, and an adequate supply of blood to fill the erectile chambers. While the physiology behind getting an erection is complex, and other elements are at work here, it always comes down to these two basic things.

In order for the nerve and circulatory tissue to function well, adequate oxygenation is needed. Penile therapy is based on the simple theory of “use it or lose it.” Some scientists believe – and some research supports – that nocturnal erections help to keep these tissues oxygenated, thus allowing them to repair themselves. Therefore, according to this idea, a penis that does not experience regular erections is not likely to be able to repair itself, and further loss of function will occur.

To reverse this cycle, erections are needed; so it is believed that administering ED medications, and in some cases using those in conjunction with a vacuum pump, can work to rehab the penis by boosting the oxygen supply to the nerve and circulatory cells.

Things to keep in mind

While there is some evidence that rehabbing the penis after surgery with use of ED meds can help to restore erectile function, men should also keep in mind that loss of function does not always mean loss of satisfaction. There are multiple other avenues that men can pursue towards sexual pleasure with a partner, as long as he is willing to change his expectations to a degree. Using toys, trying new oral or manual techniques, and making it about the process instead of the outcome can help men to enjoy what they’ve got, even when things aren’t working the way they might prefer.

In the meantime, men can promote their own chances of successful rehab by caring for their overall health, including quitting smoking, eating right, exercising, and learning to manage the stress in their lives.

A recipe for success

Penile tissues that are well-nourished and supplied with the tools they need to repairs themselves are more likely to regain their function. A penis vitamin creme  (most health professionals recommend Man 1 Man Oil) that is packed with nutrients such as vitamin C (for circulatory and connective tissue health), vitamin D (for overall cellular function) and amino acids like L-arginine (for nerve tissue regrowth) can help to provide the elements that are needed to put the punch back into the penis. Applying a vitamin formula on a daily basis can keep the penis well-nourished, as well as helping to maintain a soft, supple and  youthful appearance.