Erectile Dysfunction in Younger Men - Hope for a Sagging Sex Life

Men in their late teens and early twenties are expected to be in their sexual prime, and for the average, healthy male, this is indeed the case. However, it is not at all uncommon for younger men to experience recurring problems with erectile dysfunction. Impotence, as it is also known, can be a devastating problem that affects a man’s self-confidence, his self-image, and his intimate relationships. The good news is that, by uncovering the underlying cause and engaging in appropriate penis care, most cases of ED can be resolved.

Here are some of the more common problems that can lead to ED in young men
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Physiological causes
The leading physiological causes of erectile dysfunction include atherosclerosis (hardening of the arteries), heart disease and type 2 diabetes. While these conditions are more typically thought of as affecting older men, they certainly can - and do - occur in younger men who are obese, follow an unhealthy diet, and/or have a sedentary lifestyle. In fact, ED is often the first noticeable symptom of diseases like hypertension, atherosclerosis and other forms of cardiovascular disease. Because of this, all men, of all ages, who experience persistent erectile issues are urged to see a doctor for a full physical exam.

Psychological causes
The link between mental health and erectile function is strong, and numerous psychological issues can get in the way of a normal, satisfying sex life. Men who have mood disorders such as anxiety or depression may experience low libido and reduced erectile function. Stress - whether financial, workplace, or family-related - is also a major culprit. Furthermore, men who have guilt or shame issues, low self-esteem, issues with sexual orientation, or prior sexual trauma can have difficulty in achieving and maintaining an erection. Post-traumatic stress disorder - especially when related to a sexual incident - is a major factor, as well. Addressing these problems through medical treatment, therapy and lifestyle changes are called for in overcoming erectile dysfunction related to any of these problems.

Chemical-induced ED
Alcohol, recreational substances, and even medications can all result in erectile issues. Many a man has worked up a healthy appetite for sex at the local bar, only to find that he falls flat when called on to perform in bed. Alcohol may increase a man’s initial desire, but it is a downer, and its anesthetic qualities affect the penis as well as the rest of the body. Men who use recreational substances may experience the same problem, and in some cases, use of certain chemicals can lead to long-term loss of sensation, as well as function. Certain medications can also cause a drop in erectile function; men who are being treated with medication should talk to their doctor if they begin to experience ED issues, as an alternative medication may be prescribed.

Self-care tips for better erections
Men of any age who have persistent problems with erectile function should not take the matter lying down. Any male who is enduring erectile dysfunction is urged seek a professional medical evaluation to determine whether there is an underlying condition that requires treatment. In addition, some daily attention to penis care can help to ensure that the manhood is as healthy as possible. In some cases, simply making better lifestyle choices can reverse the problem.

For instance, following a nutritional program that is rich in whole grains, lean proteins, and fruits and vegetables - as well as heart-healthy fats - can play an important role in improving cardiovascular health and keeping blood glucose levels under control. Getting regular physical exercise also increases heart function and allows for optimum blood flow to all parts of the body, including the penis - an important issue when it comes to erectile function.

Finally, adding a penis vitamin creme (health professionals recommend Man1 Man Oil) to the daily personal care regimen can supply the penile tissue with vital nutrients that may be missing from the diet. A formula that is enriched with vitamins such as A, B5, C and D may help to support nerve, skin and circulatory health.

Five Steps to Better Erections - Tips for Improving Penis Health

The physiology of an erection is highly complex and involves almost all of the systems of the body. Fortunately, most aspects of the process happen without much in the way of conscious control, meaning that a man doesn’t need to know exactly how it works in order to get it up. On the flip side, this also means that any number of things can affect the ability to achieve and sustain an erection, and when something does go wrong, it can be difficult to understand why. Anything from a tough day at the office to wondering about whether the cable bill was paid, to a recent confrontation with a partner can affect a man’s bedroom performance. In some cases, erectile function may be impaired due to health reasons or issues like performance anxiety.

Fortunately, although men cannot control all of the factors that may lead to diminished erectile function, there are some proactive steps they can take to reduce the risk that problems will develop and to promote better erections. Following these tips can also benefit overall penis health.  

Quit smoking. There is a mountain of evidence demonstrating that smoking affects erectile health in numerous ways. For one thing, it damages the blood vessels, leading to reduced blood flow to the pertinent part of the body. For another, the chemicals found in cigarettes can impair nerve function. In addition, smoking may also damage the erectile tissue itself, making it more brittle and less able to expand. Men who smoke tend to have significantly smaller erections than their non-smoking counterparts.

Shed the extra pounds. A big gut is bad for the health in many ways, and carrying around extra body weight is a known factor in loss of erectile function. Losing weight not only helps to increase blood flow to the area, it can also help men to feel more confident and attractive. This extra boost of self-esteem can be a major player in forming better erections, as well as helping men to find a partner to share them with. 

Keep the blood flowing. While it may seem like a no-brainer, the importance of adequate blood flow in gaining and maintaining better erections cannot be overemphasized. A steady supply of blood is needed to form erections in the first place, and the oxygen and nutrients that are carried by the blood are needed to maintain healthy nerve and circulatory tissue. Getting the blood moving by engaging in regular physical exercise can work wonders on erectile health; men should also take care to wear loose-fitting clothing, and those who have a sedentary job or just a tendency to sit on the couch should make an effort to get up and moving to keep the circulation moving. 

Don’t sweat the small stuff. Mental stress, as most men know, can wreak havoc on the body, creating problems with many bodily functions. Aside from this, worrying about things that are unrelated to the matter at hand is a fairly effective mood killer that can easily get in the way of a healthy erectile response. To overcome this problem, men should make relaxing a habit; finding a way to de-stress can minimize the effects of stress and anxiety and lead to better physiological function all around. 

Use a moisturizing penis health cream. Men who feel confident about the appearance of their penis are less likely to experience anxiety-related issues that can inhibit erectile function, and they are more likely to fully enjoy the proceedings. A penis health cream (health professionals recommend Man1 Man Oil) containing plant-based moisturizers such as Shea butter or coconut oil can help to keep even the delicate penis skin soft and supple. A formula enriched with amino acids like L-arginine also provide extra protection for the sensory tissue of the penis, helping to maintain adequate penis sensation so that the package is responsive when the moment arises.