Penis Health and Vitamin C: The Male Benefits of this High-Impact Nutrient

It’s easy to neglect penis health. Between work, family and friends, there often just isn’t enough time in the day to take special care in making sure the penis is exceptionally well looked after. But there’s so much more a man can do besides his daily shower to keep his penis in excellent condition.

Incorporating demonstrated successful vitamins and minerals into the diet and personal care products can be a powerful way to increase overall health, as well as penis health. One such vitamin is vitamin C, a supplement that’s known for its incredible benefits to the skin and circulatory systems.

What is Vitamin C?

Vitamin C is actually just another term for ascorbic acid. Mostly found in citrus fruits and green vegetables, it’s absolutely essential in maintaining healthy connective tissue and in some instances, is thought to also behave as an antioxidant. Foods with the most vitamin C includes guava, black currant, red pepper, kiwi, green peppers, oranges, strawberries and papayas. People who don’t have enough fruits and vegetables are at risk of a vitamin C deficiency, which can lead to scurvy.

Many people associate vitamin C with a strengthened immune system. Even though vitamin C has long been touted as a successful defense plan for the common cold, there’s actually very little evidence that it works in this way. A 2007 study found that those who took vitamin C supplements at the onset of a cold did not fend off the sickness nor make it shorter. Those who took vitamin C daily experienced a very slightly shorter cold duration.

So what are the most important facts about vitamin C? Here’s what you need to know:

- It’s difficult get enough by consumption alone: Medical professionals recommend that men and women seek to consume 90 milligrams of vitamin C a day, but the average person is only able to consume 75 to 90. For many people, especially those with demanding professional scheduled, eating sufficient fruits and vegetables every day consistently can be a challenge and expensive.

- It’s a natural stress reliever: A recent study concluded that vitamin C was helpful to individuals whose immune systems were weakened because of stress. Maintaining healthy levels of it in the body can help make sure that a difficult week at work won’t end with a cold.

- It can help with penis appearance: Vitamin C is known as a powerful and successful tool to reduce the appearance of aging on the skin. Because it works as an antioxidant, vitamin C attacks free radicals, which are known to cause wrinkles.

- It can help with erections: Vitamin C is also known to assist with circulation. Healthy blood flow and circulation are critical in achieving an erection as the penis requires an exceptional amount of blood in order to become firm.

- It’s not stored in the body: Because vitamin C is water-soluble, excess amount of it in the body aren’t stored. That means it’s nearly impossible to "overdose" on vitamin C. However, doctors recommend a maximum of 2,000 milligram a day in order to avoid an upset stomach and diarrhea.

Given all of vitamin C’s benefits, all men should be sure to incorporate this acid in their regular penis health routines. An excellent way to be sure that the penis is getting sufficient vitamin C is by making sure its an ingredient in your penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). By applying vitamin C directly on the penis skin, as opposed to ingesting it, many of the penile benefits can be achieved more quickly.

Vitamin C for a Healthy Penis

Maintaining a healthy penis is not especially difficult or time-consuming - but even if it were, it would be worth it. A little investment in penis health pays off in an organ that is high functioning and ready to provide pleasure, as well as fulfill its everyday functions without problems. One thing that helps to ensure a healthy penis is providing it with the proper nutrients - and one of the most important of these is good old vitamin C.

Not just OJ

The "orange juice vitamin" certainly has one of the highest name recognition values of any vitamin. But how much does the average man really know about vitamin C?

Way back in 1550 BC, the Greeks described a disease that we now know as scurvy, which comes from lack of vitamin C. They suggested eating onions for it, which is sensible - onions do have a decent amount of vitamin C in them. But it wasn’t until the late 1700s that citrus fruits were recommended for fighting scurvy, a disease especially common among sailors who often went for months without a good source of fruit. And it wasn’t until 1932 that the ingredient we know as vitamin C was isolated and named ascorbic acid.

Since that time, vitamin C has grown in popularity and its importance in a person’s diet is well-known.

But what are some of the benefits of vitamin C that men may be especially interested in? In other words, how does taking vitamin C help result in a healthy penis?

The healthy penis connection

There are several ways that vitamin C helps ensure a healthy penis, some directly and some indirectly.

- Collagen production. Vitamin C helps produce collagen, a connective tissue that helps hold muscles, bones and other tissues together. Collagen plays a major role in the process by which the penis is able to stretch its skin during the erectile process.

- Blood vessel health . This wonderful vitamin also helps keep blood vessels in better health. Why is this important to the penis? Because blood vessels that are open and receptive to blood increases are essential for an erection to occur.

- Libido. At least one study has found that men who took vitamin C supplements had sex more frequently. While this is still an area which needs to be studied, these initial results suggest a role in plumping up the sex drive for some men.

- Lowers cortisol. Studies suggest that vitamin C lowers cortisol, which in turn tends to lower stress levels in a person. Men who are less stressed tend to experience more successful and more satisfying sexual function.

- Protects skin. Vitamin C helps protect and repair skin, including the thin, delicate penis skin. Since penis skin covers the nerve endings that create sensations of pleasure in the penis, it’s important that penis skin is kept free of damage and wear.

- Boosts immunity. The stronger the immune system, the more resilient a person’s overall health. When a man is in better health, his penile function is also less likely to be impaired. Thank vitamin C for helping to keep the immune system functioning properly.

Vitamin C is definitely a big plus when it comes to maintaining a vibrant, healthy penis. That’s one reason why every man should regularly apply a first class penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) . Naturally, the best of these crèmes will have vitamin C, whose virtues have already been extolled. But the crème should also include vitamin B5, also known as pantothenic acid, which is required for cell metabolism and the maintenance of healthy tissue. The best crème will also have L-carnitine. This amino acid has neuroprotective properties than enable it to protect against a loss of sensation, which can occur when the penis is handled too roughly. A de-sensitized penis is far from a healthy penis!

Penis Skin Care and Vitamin C - 5 Huge Benefits for Men's Sexual Health

Many men wonder about the right way to go about caring for their penis; keeping their favorite appendage as healthy as it can possibly be is vital to their sexual health, and they might be willing to do almost anything necessary to make it happen. Thankfully, a penis health crème infused with vitamin C can help. In fact, C-enriched products can provide penis skin care benefits in 5 important ways.

1. Helping the Skin to Heal
The skin of the penis can be nicked and scraped in all sorts of ways. A rough pair of underwear can wear away the outer layers of skin while a man walks, for example, while a particularly vigorous sex episode could also leave the area feeling a little rough and raw. Vitamin C is a vital ingredient for skin tissues on the mend, and without it, those little cuts and scratches just don't heal as quickly as they should. Providing the right amount could make all the difference in preserving the natural suppleness and sensitivity of the skin.

2. Supporting the Heart
Just as Vitamin C plays a huge role in helping the skin to heal, it also is a vital part of the process the body uses in order to make new blood vessels. These are the tiny tubes that carry blood from the heart all the way to the tip of a man's vital organ, and they need to work at full capacity to ensure that erections occur when they are needed. Unfortunately, the blood vessels can also be damaged by unhealthy lifestyle habits, as well as sexual activity that is a little too vigorous. By adding Vitamin C, a man ensures that his body has the ingredients it needs in order to replace the blood vessel cells damaged by sex.

3. Softening Environmental Damage
Deep inside the tissues of the body, a number of complex chemical reactions take place on a daily basis. Most of these reactions are necessary, such as converting food sources to energy, but in some cases, chemical reactions can cause damage on a cellular level. Environmental pollutants such as cigarette smoke, UV rays, and other harmful agents can interfere with normal tissue function. This process is known as free-radical damage, and the solution involves antioxidants like Vitamin C. These materials fight off free radicals, limiting the damage and working preventing problems like premature aging and the development of cancerous tumors.

4. Promoting Soft, Smooth Skin
The nerves that lie just below the surface of the skin that surrounds the penis is responsible for transmitting sensations to the brain. If a partner touches the area, the nerve tissue responds by sending the signals upstairs for processing. But if the skin is somehow damaged, those messages might get lost. Instead of feeling soft and responsive, skin like this might feel:

- Dry
- Cracked
- Numb
- Sore

To repair damage like this, the body relies on collagen production; this process relies on vitamin C. Getting enough of this nutrient can assist in the repair of the skin and underlying structural tissue, leaving it softer, more supple, and youthful.

5. Boosting Immune System Function
Something natural like Vitamin C can't help to protect the body from all of the viruses and infections that can come along. It's simply not powerful enough to provide that kind of complete protection. But it does play an important role in keeping the body's immune system functioning at its peak. This could just keep things a little healthier downstairs.

How to get enough vitamin C
Humans can't create vitamin C inside their bodies, which means that they rely on dietary sources and supplements to get enough of this vitamin. To ensure that the penis is getting enough of this vital nutrient, men may also turn to a penis health crème (health professionals recommend Man1 Man Oil) that is enriched with penis-specific vitamins, antioxidants and energy-boosting proteins. By applying the product topically, men can make sure that the penile tissue is getting the full benefit of this all-important nutrient.

Stronger Penis through Vitamin C - The Secret Vitamin for a Firmer Manhood

Every man wants to put his best foot forward in all aspects of life -especially when it comes to the bedroom. However, when a man is hopping between the sheets, he is considerably less worried about his feet and much more worried about a specific other body part, a body part that makes its home a few feet above his sneakers. When it comes to the performance of the penis in the bedroom, erectile firmness is key - even more so than size - though the latter tends to receive more attention from most men. What many don’t realize, however, is that a common vitamin found in many everyday food items can actually help boost the collagen, and therefore the firmness, of the penis. Learn what this collagen superstar is and how to use it to keep the penis healthy, supple and firm.

Super C & the Manhood
Vitamin C performs its magic in the body in many ways, some of which are especially beneficial for the manhood. The following vitamin C benefits go the farthest in terms of helping the penis stay healthy.

Vitamin C bumps up collagen production: This boost in the body’s collagen equates to a boost in a man’s erectile firmness; what a great reason to load up on some vitamin C.

Vitamin C repairs tissue damage: A penis injury is one injury any man wants to avoid at all costs, but sometimes it happens. Particularly vigorous sex or overly rough masturbation can both create microscopic tears in the tissue of the penis that may not even be felt. Vitamin C helps to repair damaged tissue throughout the body, including the manhood.

Vitamin C supports the blood vessels: Though it’s called a boner, there is no actual bone in the penis; instead, it is comprised of collagen, erectile tissue, and a whole host of tiny blood vessels and capillaries. It is this network of blood vessels that plays a big part in a man’s ability to reach a nice, firm erection. Thus, strong and healthy blood vessels are an important concern.

Food Sources of Vitamin C
Though oranges and orange juice are perhaps the most well-known sources of vitamin C, there are many other foods that also harness the power of C. Men who want to load up on the vitamin naturally can do so by hitting up the citrus fruits as well as strawberries, pineapple, papaya, and kiwi, which all have a healthy dose of C. However, men shouldn’t discount veggies, which can have as much or more C as their sweet counterparts, so stock up on red & green bell peppers, chili peppers, kale, broccoli, cauliflower, and Brussels sprouts. Even the humble onion packs a hefty supply of vitamin C. It is important for a guy to take in C every single day, as the nutrient is water-soluble, meaning any that is not used up by the body is excreted in the urine.

Maintaining Penis Health & Firmness
Apart from adopting a diet consisting of plenty of fruits and veggies, there are other ways a man can ensure he is getting a high dose of penis protective vitamin C in his daily life. Integrating a C-enriched penis vitamin cream (health professionals recommend Man 1 Man Oil) into the daily personal care regimen is an excellent way to ensure the penis is receiving its full share of this amazing vitamin. A man can easily add this to his post-shower routine by massaging a nutrient cream into his package immediately after toweling off. A topical formula is absorbed through the skin and delivered directly to the penis, where it is needed most.

Secrets to Penis Health - 5 Ways Vitamin C Benefits Sexual Well-being

If asked to list the vitamins and nutrients the body needs most, few people would miss vitamin C. That’s because vitamin C is one of the more talked about vitamins; it is a household name - if there is such a thing in the vitamin world. If asked what vitamin C is good for; however, the most common response would likely be that it is good for a cold. The truth is, vitamin C has many more far-reaching properties and is even good for the penis! Learn how this multi-talented vitamin keeps the body healthy and how it benefits the health of the penis.

Ok, so what does vitamin C do?
Boosts collagen production: One of the reasons vitamin C is popping up in more and more health and beauty products is because it helps the body produce collagen, which is equally important in firming the delicate skin under one’s eyes as it is the tissue of a man’s package. What a great reason to stock up on some C!

Supports blood vessels: The body is filled with a map of tiny blood vessels and, over time, the heath of these blood vessels begins to deteriorate causing a gradual loss of circulation - particularly in the extremities where the tiniest blood vessels lie. On a man, the penis is one area that full circulation is always desired, as the flow of blood is responsible for the formation of an erection. That’s right, vitamin C can help plump up penis tissue and protect against erectile dysfunction by supporting the health of the blood vessels. Oranges, anyone?

Repairs damaged tissue: Vitamin C is also useful in repairing damaged tissue in the body. As men go about their daily lives, it is not uncommon for tissue in the body to be damaged - sometimes an injury is easily seen and felt - and sometimes it is microscopic. Vitamin C helps build and repair tissues keeping the body healthy and sound.

Reduces allergenic reactions: Whether an individual struggles with seasonal allergies constantly or just gets the snuffles every once in a while, vitamin C may be able to help. C is one of nature’s antihistamines, meaning it blocks histamine reactions in the body, it also helps the body rid itself of histamine so reactions may be shorter lived.

Fights free radicals: Vitamin C also works in the body as an antioxidant, which is an incredibly useful property as it helps the body fight free radicals (those nasty buggers that can lead to premature aging and cancer). Fighting free radicals can also reduce one’s risk of cardiovascular disease, heart disease, and autoimmune diseases.

Vitamin C from food
There are numerous food sources of vitamin C - even beyond the obvious citrus fruits. In fact, veggies can be loaded with vitamin C as well, so try noshing on Brussels sprouts, broccoli, sweet potatoes, spinach, and cauliflower in addition to the sweeter fruit sources like pineapple, watermelon, kiwi, mangos and strawberries. Fruit juices are also a good way to hit the daily recommended amount of vitamin C - just beware that they pack more calories than a whole fruit - so juice shouldn’t be the only source of vitamin C.

Vitamin C supplements
It is important to know that vitamin C is water-soluble - in other words - it quickly leaves the body via one’s pee and is not stored in tissue or fat, like some other nutrients are. This is no big deal; it just means that vitamin C needs to be taken in everyday. For men who are worried about getting enough from food alone, supplements may be an option. Multivitamins and C only supplements are available to take by mouth, but men who are interested in receiving the greatest benefit of vitamin C to their Johnson, should seek out penis-friendly products that contain C. A daily penis vitamin cream (health professionals recommend Man 1 Man Oil) is easily added to the daily post-shower grooming routine and it will help load the penis up with much needed vitamin C and other penis-specific nutrients. Apply daily for a healthier penis; it is that simple!

Penis Protection 101 - Why All Men Need their Vitamin C

There is nothing quite like starting the day off with a big glass of orange juice. Full of potassium, thiamin, folate and vitamin C, OJ is known for its health benefits and is a go-to drink for many people at the first sign of the sniffles. What most people do not know; however, is that the vitamin C in everybody’s favorite juice boosts more than one’s immunity. Vitamin C also boasts below the belt benefits -- that’s right -- it provides outstanding penis protection. So drink up, OJ lovers; that sweet stuff is good for the entire body.

The Many Ways Vitamin C Works in the Body
As an antioxidant: Vitamin C has been found to have antioxidant properties - meaning it fights cancer causing free radicals in the body - which is certainly a good reason to stock up on C-rich fruits and veggies. Free radicals can be contributing factors to serious conditions such as cancer - including testicular cancer - heart disease, cardiovascular disease, and arthritis.

As an antihistamine: Vitamin C is a natural antihistamine that prevents a histamine reaction and helps to detoxify the body of allergens. Men and women struggling with allergies should seek out extra C to keep the sniffles at bay.

To boost the immune system: Studies have found that vitamin C shows up in high doses in immune cells and is quickly depleted when the body is weakened by illness or even stress. Individuals working in high stress jobs may be wise to swap out a cup of coffee for some OJ each day, as the vitamin C may help keep an overstressed body healthy.

To fight the signs of aging skin: Vitamin C has been found to give skin that youthful glow everyone is after these days. In fact, it has been showing up in lotions and creams specially formulated for healthy skin - to give the skin an extra boost. Vitamin C has been found to improve the appearance of skin by decreasing the wrinkled appearance, reducing dryness and overall keeping it younger looking.

To repair tissue: Vitamin C is essential to the body’s ability to grow and repair damaged tissue. It helps restore collagen, speeds healing to wounds and tissue damage, and helps keep the teeth, bones and cartilage of the body strong and healthy.

To keep the penis healthy: Perhaps the most beneficial factor of vitamin C - at least for men - is the way it works to keep the penis healthy. Vitamin C not only pumps up the body’s production of collagen - which is critical for achieving firm erections - it also helps ward off erectile dysfunction, otherwise known as ED. One of the most common causes of ED in a man is poor circulation to his love stick. After all, poor circulation means limited blood flow, and without a healthy amount of blood, it is difficult for the penis to become engorged. Vitamin C works to support and heal the tiny blood vessels in the circulatory system, including those down below. Additionally, it works to keep the heart and cardiovascular system healthy, which is integral to pumping the blood throughout the body as well.

Getting Vitamin C Every Day
With all the benefits of vitamin C, it is definitely a vitamin to stock up on. Unfortunately, vitamin C is water-soluble, meaning it is not stored in the body, but is excreted in the urine, so eating a bag of oranges once a week does not keep the body stocked with vitamin C. Instead, it is important to take in the essential nutrient every day so the body has a constant supply of vitamin C at the ready. Of course, there are many food options outside of OJ to intake the vitamin. Many fruits and veggies contain vitamin C, so that is a good place to start. One should hit up citrus fruits, but also try Brussels sprouts, cauliflower, broccoli, spinach, sweet potatoes, pineapples, watermelon and kiwi for good sources of C.

Vitamin C Supplements
Men who have difficulty taking in 90 mg/day, which is the Recommended Daily Allowance of vitamin C, may also try supplements to stock up. Vitamin C is available both as a stand-alone supplement and part of a multivitamin. Men who would like maximize the benefits of vitamin C directly on the penis; however, would be wise to use a daily penis vitamin creme (health professionals recommend Man 1 Man Oil). A specially formulated penis creme can deliver nutrients directly to the penis skin, where they are easily absorbed, to maximize the benefits to the area. Simply integrate the vitamins into the daily grooming routine by generously massaging the creme on after a shower, and be on the way to a healthier penis.

Vitamin C Super Boost To Sperm Count

It's testosterone that makes the man, or so scientists say. Testosterone is a sex hormone that is involved at all levels of male performance and satisfaction, and low testosterone levels have been implicated with all manner of sexual health problems. Instead of spending large quantities of money on testosterone supplements and medications, it is possible for men to improve their male hormone levels by using penis-specific vitamins, such as vitamin C. Antioxidants like vitamin C have a direct effect on libido, fertility and testosterone production in men.

What is vitamin C?

Vitamin C, also known as ascorbic acid, is one of the best known essential nutrients required by the human body for health and vitality. First discovered in 1747 by naval surgeon James Lind as a component of citrus fruit that prevented the disease, scurvy, most vitamin C products are now either synthetically produced in a laboratory setting or extracted from natural sources, such as citrus fruit, rosehips, berries and vegetables. Few animal products are rich in vitamin C, though some Inuit tribes in North America consume whale meat and whale skin as their main dietary source of vitamin C. Since its discovery, researchers have found vitamin C to be an essential ingredient for making the body healthy, as it prevents atherosclerosis, reduces cognitive decline, speeds wound healing, prevents scarring, balances stress hormones, fights free radicals and supports a strong immune system. In addition, vitamin C plays a specific role in the sexual health and fertility of men.

Male hormones

Male hormones, in particular the steroid hormone known as testosterone, are sensitive to changes in vitamin C. This is important for men to realize, as testosterone effects all sorts of health parameters -- sexual desire, libido, arousal, fertility, muscle development, energy, mood balance, and aging. Testosterone is produced primarily by the testicles, and, to a lesser extent, by the adrenal glands on top of the kidneys. When fatigue, stress, poor nutrition and disease causes problems in testosterone production, it may affect sexual health. Researchers from Al Azhar University in Egypt found that patients with infertility, impotence and varicoceles all had significantly reduced testosterone levels. While medications and creams are available which supply synthetic testosterone hormones, it is possible for men to increase their testosterone levels naturally and safely with vitamin C supplements.

The Vitamin C Effect

Vitamin C may not sound like the most masculine form of treatment for improving testosterone production, but surprisingly there is much more research being done on this antioxidant vitamin than many other expensive natural health products, such as tribulus terrestris or maca. Vitamin C improves both the health of the adrenal gland and the testicles, supporting two different levels of testosterone production. Men with high vitamin C levels in the blood also have healthier sperm, less acidic semen and increased libido. In one study, researchers from Firat University in Turkey found that vitamin C supplementation caused a significant improvement in sperm production and testosterone levels. In addition, a Korean study found that vitamin C supplementation protected the male reproductive system from the heavy metal cadmium -- an environment toxin present in car exhaust, tobacco smoke and industrial waste. Testicular cells were protected by the vitamin C and healthy testosterone levels were restored.

Health crèmes

While vitamin C supplements are easily purchased over-the-counter in supermarkets and pharmacies, it is well known by many men that vitamin C often passes through the system and into the urine in large quantities. This problem can be bypassed by using vitamin C crèmes in the form of professional health crèmes and penis health crèmes. Penis health crèmes contain levels of vitamin C that can be absorbed into the blood stream directly, bypassing digestion, and into the local tissues. Specialist products (most professionals recommend Man1Man Oil) support connective tissue health, nerve function, and male hormone levels by combining vitamin C with other active ingredients such as shea butter, vitamin E, vitamin A, alpha lipoic acid and L-arginine.