Take these 5 Vitamins for Penis Health

Many men take vitamins each day as a way to improve their health. They may pop an Omega-3 for heart health, some vitamin K for strong bones, and a multi-vitamin in an attempt to cover all the bases. What some men may not know, is there are certain vitamins for penis health men should take and can even help them improve the strength and vigor of their member. For men who have issues like erectile dysfunction (ED), some vitamins have shown to help substantially. Let's explore what vitamins men should be included in their daily routine for penis health and why.

Vitamin A

Vitamin A is an antioxidant powerhouse and keeps skin clear and supple. It can also be used to increase sperm count. When used topically, it serves as an anti-bacterial agent, especially useful for keeping areas in the groin free of bacteria which helps prevent infection and as a wound or rash soother.

Vitamin B

There are many types of vitamin B, but the two types that really add that extra “oomph” to penis health are B3 (niacin) and B6 (folic acid). B3 has been shown in various studies to help men sustain their erections for longer periods of time. According to a 2011 study in The Journal of Sexual Medicine, a daily serving of niacin enhances erectile function, especially for men with high cholesterol. Niacin increases blood flow and reduces inflammation which is one of the chief contributors to erectile dysfunction. B6 enhances nitric oxide production and erectile response. According to some studies, men who tested with low levels of folic acid were more likely to have erectile dysfunction than those who didn’t.

Vitamin C

Vitamin C is a blood flow booster. And as everyone knows, blood flow equals boners! However, the benefits don’t stop there! In addition to enhancing nitric oxide production, it also prevents it from breaking down which then provides long-lasting erections. For best results, partner vitamin C with vitamin E. Vitamin C can be in citrus fruits, berries, papaya, melons, tomatoes, spinach, and broccoli, or in pill or topical form.

Vitamin D

A study out of Johns Hopkins University discovered that of all the participants studied, men who had a vitamin D deficiency were 32% more likely to have erectile dysfunction. This study's finding coincides with another study Now partner that with the fact that one-third of all Americans have a vitamin D deficiency. Men who are experiencing ED should consider having a vitamin D checked through a simple blood test. Vitamin D can be found in milk, cheese, fatty fish, and egg yolks. It can also be taken orally (make sure the formulation includes D3 and not D2) or applied topically.

Vitamin E

Known as a wonderful moisturizer, vitamin E is essential as both an internal vitamin and topical vitamin. Topically, vitamin E is very moisturizing and seals in hydration. This improves skin elasticity and suppleness. It’s also beneficial for men suffering Peyronie's disease, which is a bend in the penis of 20% or greater. It's been shown in studies to improve skin tissue and help keep it straight and long, relieving some of the discomforts of the illness. Taken orally, it is vital to nourish the skin from the inside and also boosts blood flow which helps create powerful erections. Vitamin E can be found in foods like salmon, nuts, mangos, blackberries, lobsters, and various oils.

Other Ways to Improve Penis Health

Taking vitamins for penis health is a great way to keep the penis strong and healthy. However, there are other things men can do to supplement their vitamin intake. Exercise is important for health overall and another benefit of a sweat session is it helps get the blood moving to the member! Some men who suffer from ED workout prior to sensual activities to ensure a strong performance.

Properly managing stress also helps relax the blood vessels and blood pressure. This results in an easier path for blood to flow straight to the penis. Massage is a two-fold self-care option as it helps relieve stress and causes the body to release feel-good endorphins. Massage therapists can also use essential oils like rosemary, sage, and juniper which have been shown to aid in improved blood flow.

Men should also consider adding a topical vitamin and nutrient creme to the mix with a specially formulated penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin). Cremes like this include a natural, softening base like Shea butter which is enhanced by vitamin E to seal in moisture. Use a creme that includes some of the critical vitamins listed above to increase blood flow, dilate blood vessels, and strengthening penile tissue. Inject amino acids like L-Carnitine and L-Arginine and Alpha Lipoic Acids to round out a powerful penis health regimen.

Stronger Penis through Vitamin C - The Secret Vitamin for a Firmer Manhood

Every man wants to put his best foot forward in all aspects of life -especially when it comes to the bedroom. However, when a man is hopping between the sheets, he is considerably less worried about his feet and much more worried about a specific other body part, a body part that makes its home a few feet above his sneakers. When it comes to the performance of the penis in the bedroom, erectile firmness is key - even more so than size - though the latter tends to receive more attention from most men. What many don’t realize, however, is that a common vitamin found in many everyday food items can actually help boost the collagen, and therefore the firmness, of the penis. Learn what this collagen superstar is and how to use it to keep the penis healthy, supple and firm.

Super C & the Manhood
Vitamin C performs its magic in the body in many ways, some of which are especially beneficial for the manhood. The following vitamin C benefits go the farthest in terms of helping the penis stay healthy.

Vitamin C bumps up collagen production: This boost in the body’s collagen equates to a boost in a man’s erectile firmness; what a great reason to load up on some vitamin C.

Vitamin C repairs tissue damage: A penis injury is one injury any man wants to avoid at all costs, but sometimes it happens. Particularly vigorous sex or overly rough masturbation can both create microscopic tears in the tissue of the penis that may not even be felt. Vitamin C helps to repair damaged tissue throughout the body, including the manhood.

Vitamin C supports the blood vessels: Though it’s called a boner, there is no actual bone in the penis; instead, it is comprised of collagen, erectile tissue, and a whole host of tiny blood vessels and capillaries. It is this network of blood vessels that plays a big part in a man’s ability to reach a nice, firm erection. Thus, strong and healthy blood vessels are an important concern.

Food Sources of Vitamin C
Though oranges and orange juice are perhaps the most well-known sources of vitamin C, there are many other foods that also harness the power of C. Men who want to load up on the vitamin naturally can do so by hitting up the citrus fruits as well as strawberries, pineapple, papaya, and kiwi, which all have a healthy dose of C. However, men shouldn’t discount veggies, which can have as much or more C as their sweet counterparts, so stock up on red & green bell peppers, chili peppers, kale, broccoli, cauliflower, and Brussels sprouts. Even the humble onion packs a hefty supply of vitamin C. It is important for a guy to take in C every single day, as the nutrient is water-soluble, meaning any that is not used up by the body is excreted in the urine.

Maintaining Penis Health & Firmness
Apart from adopting a diet consisting of plenty of fruits and veggies, there are other ways a man can ensure he is getting a high dose of penis protective vitamin C in his daily life. Integrating a C-enriched penis vitamin cream (health professionals recommend Man 1 Man Oil) into the daily personal care regimen is an excellent way to ensure the penis is receiving its full share of this amazing vitamin. A man can easily add this to his post-shower routine by massaging a nutrient cream into his package immediately after toweling off. A topical formula is absorbed through the skin and delivered directly to the penis, where it is needed most.