Male Sexual Health and Laptop Use – Is His Fertility at Stake?

As the name implies, laptop computers are intended for an individual to use on his or her lap, right?  When purchasing a computer for work or personal use, it is assumed by the consumer that it is safe to use, whether it is placed on the lap, table, or desk.  However, researchers have recently raised concerns about whether or not this is actually true, and there are indications that a man’s sexual heath may even be at risk.  Learn more about the safety of using a laptop on the lap and how it may impact a man’s penis health.

Will a laptop harm the manhood?

As it turns out, some people are saying it can.  But are these opinions merely held by alarmists and whistleblowers looking to create controversy, or is it based in real, hard evidence?  One study published in Fertility and Sterility, a research journal, found that sperm may be damaged by the use of a Wi-Fi enabled laptop.  The study exposed several samples of sperm to the radiation emitted by a laptop for 4 hours and compared it to several samples of sperm that were not exposed to laptop radiation. 

They found that exposing the sperm to the laptop decreased sperm motility – in other words the ability to swim properly – and increased DNA fragmentation or sperm damage.  The researchers are attributing the damage to the exposure to laptop radiation, and they feel it is possible the same happens to sperm held within the testicles when exposed to prolonged laptop use. Scientific mumbo-jumbo aside, the study suggests that resting one’s laptop – while it is connected to the internet via Wi-Fi -- on the junk may harm a man’s fertility by causing sperm damage. 

So does that mean all laptop users will eventually become infertile?

Not in the least.  While studies like this may hit the media and explode, causing people to ban laptops from their homes – or at least their laps -- forever, it is just one study.  The authors believe it to be the first research conducted on the subject, which means much, much more research needs to be conducted before this evidence is accepted as fact.  In fact, if a man asked his doctor whether laptops pose a significant risk, his doctor would likely say no, because there simply is not enough evidence right now to indicate this is a serious risk.

Should a guy ditch his laptop just to be safe?

That is a decision that is best left up to every individual man.  Though men who already struggle with fertility issues, or are trying to get their partner pregnant may want to abide by the rule: better safe than sorry. Before ditching a laptop altogether, there are some protective measures a man can take if he is concerned about the radiation.

1)      Do not place the laptop on the lap when it is using Wi-Fi; rather, connect to the Internet the old-fashioned way using an Ethernet cable.

2)      Get a laptop rest to go on the lap; this will elevate the computer and reduce exposure to the testicles. In fact, it might actually improve posture and reduce neck or arm strain!

3)      Use the laptop only on a desk.

4)      Place the laptop on a nearby desk or table, but use a wireless keyboard on the lap.  This allows the convenience of a laptop but the device that is emitting the radiation is safely away from the testicles.  Studies indicate the radiation field is about one foot in all directions, so simply moving the laptop 12 inches away may be safer.

Keeping the penis healthy

Men who are waiting for more evidence that there is a serious risk before changing their laptop habits can still take other measures to ensure their penis is as healthy as can be.  Using a penis nutrient formula (health professionals recommend Man 1 Man Oil) containing penis specific vitamins and nutrients can help keep the manhood healthy and active.  Selecting one with ingredients like alpha lipoic acid and acetyl l carnitine can help enhance the sensitivity of the penis, while improving the health of the penis on a cellular level.  Apply after the daily shower for a fast and easy boost to the penis health routine.

Preventing Erection Injury - Guidelines for Avoiding Sex-related Penis Hazards

The last thing any guy wants to think about in the middle of a heated moment is the dangers that may be involved. On the other hand, the penis is a fragile instrument, and in its erect state, it can be much more prone to certain types of damage. Taking precautions ahead of time and making it a habit to exercise some degree of care during the act can go a long way toward preventing an unpleasant erection injury. Some possible types of injuries are outlined here, as well as common-sense steps for penis care that can help keep the manhood in top condition.

Some common erection-related injuries:
 
1. Chafing and abrasions - The most common form of sex-related injury to the penis is the chafing that occurs as a result of rubbing, either during masturbation or intimate contact with a partner. Most injuries of this type are not serious and heal quickly on their own, but they can be uncomfortable, and the minute tears in the skin’s surface can increase the risk for subsequent infection.

2. Impact trauma - Many sexually active men have had the misfortunate to thrust a little too hard and meet unyielding bone, rather than slipping into the proper channels. And many more have likely encountered a misplaced knee or elbow during the proceedings. A heavy blow like this can lead to bruising and pain; although these are not generally serious, it is a good idea to see a doctor if bruising, discoloration, or lasting pain occurs.

3. Torsion - Men who are especially active physically, or who enjoy positions where the partner is in top, are at risk for twisting and bending injuries. If the penis is suddenly bent, the erectile tissue might actually rupture, leading to severe pain. A "broken" penis like this should be evaluated by a doctor. Many injuries may heal on their own, but in some cases, surgery is required, and attempting self-treatment could leave a man with a permanent knot or bend in the penile tissue.

4. Priapism - While this type of injury is rare, men who receive a hard blow to the perianal area or scrotum may experience injury to the blood vessels that serve the penis. If the blood flow to the area is disrupted, blood may become trapped in the erectile tissue, leading to an erection that is neither pleasurable nor able to subside on its own. An injury like this should be treated as a medical emergency to avoid permanent damage.

Maintaining the health of the penis
Short of abstaining from all forms of sexual activity, there are no guarantees that a man will never experience bruising, pain or other forms of damage. On the other hand, it is smart to plan for the future and do everything possible to safeguard against a potentially painful or even disfiguring injury.
One of the most important steps that men can take is to always make sure there is plenty of lube on hand. A good, water-based lubricant that is free of chemical fragrances and other additives that can dry and irritate the penis skin is a must. A personal lubricant protects both partners from chafing due to the friction whenever natural body fluids are not sufficient to provide a slick surface. Using a lube can help minimize the occurrence of tissue damage that can lead to soreness and increase the risk of infection.

Using care when maneuvering, especially when a partner is on top, is also important. If a partner is moving in a way that feels uncomfortable, it is best to gently guide him/her to a better position, or gently let them know that another move might be preferred; the body is good at knowing what it can handle, and discomfort is there for a reason.

In addition, caring for the penile skin on a daily basis using a penis nutrient formula (health professionals recommend Man 1 Man Oil) is suggested as a way to restore vital nutrients and moisture to stressed tissue. A vitamin-rich cream works to replenish tissue that has been compromised through aggressive treatment, leaving the penis feeling vibrant and healthy. Applying a penile cream after a daily shower can improve the overall look and feel of the manhood.

Wanking at Work - Weighing in on the Pros and Cons

When indulged too often or too aggressively, it can mean a sore penis; but masturbation is simply too much fun for most men to avoid. Usually, a dude can control his wanking urges and engage in his penis stimulation in the privacy of his own home. But sometimes, the urge to polish the Johnson in other locations - such as one’s place of work - can be overwhelming. Wanking at work is not usually detrimental to penis health, but it can be a risky business.


Should a guy engage in penile fondling at work? It's a very personal decision, based on each man's own particular circumstances, but here are some of the pros and cons to consider:

Pros:

• It feels good. This is a no-brainer. Masturbation is one of a man's most pleasurable experiences; otherwise, all of those millions of adult sites on the internet would have gone out of business long ago.

• It can relieve work stress. Masturbation (like all forms of sex) is one of the most effective tension-releasers in existence - and one's place of work can be one of the biggest creators of tension. For many men, the orgasm resulting from a quick tug on the penis can make him feel much more at ease and ready to tackle that problem that has been plaguing him all morning.

• It can make a man more productive. When the seminal juices get flowing, so does a man's creative juices. Post-masturbation, a man is more receptive to new ideas and to new approaches to doing things.

• It relieves boredom. Some men are stuck in jobs that suck the life out of them. A good wank can provide entertainment that makes it easier to get through an especially drowsy day.

• It's a harmless way to release anger. There are times when a man gets so mad at his boss that he would really enjoy beating him. Beating his own meat instead is a good way to release the anger without incurring assault and battery charges.

Cons:

• It's frowned on. There are few companies that would consider a quick "wank break" to be as legitimate as a quick coffee break.

• It carries risk. Masturbating at one's desk (if one has an office with a door) might seem safe, but one can still be caught off-guard. Also, if masturbating to internet porn on the computer, it's likely that the computer history will reveal this use of company property; this may be grounds for dismissal. Wanking in the men's room is a much safer bet; however, there is still the risk of someone opening an improperly-closed stall door. In addition, the tell-tale noises made while masturbating may tip off a man's activities.

• It can be habit-forming. The occasional masturbation session can make for a more productive worker; however, the guy who becomes too enamored of playing with himself at work ends up cheating the company of his time and talents.

Ultimately, each individual needs to weigh the pros and cons - especially the risks of what happens if he gets caught masturbating at work - and make his own decision. For those who find that the risks are unacceptable: they can always get themselves off after work.

As mentioned, many men who masturbate at work (or at home, for that matter) can develop a sore penis. This is especially likely to happen at work when using an inadequate lubricant or when working over the penis too aggressively. Relief from penile soreness can be had through the use of a quality penis nutrient formula (health professionals recommend Man 1 Man Oil). If a man really needs penile soothing, he should pick a formula that includes an ingredient such as shea butter, which is a natural way to bring relief. In addition, the better formulas include vitamin E (an excellent hydrator), as well as vitamin A, which is a plus when battling penis-based odors.

Sexually too Tired - The Importance of Getting Enough Rest

Your mother was right when she told you that getting enough sleep was important: a proper penis health regimen includes making sure that the body is well rested. A sleepy penis is a penis that feels sluggish; that has a "maybe I will, maybe I won’t" attitude toward erections; and that is less likely to provide the kind of powerful, record-setting ejaculations that men strive for.

Lazy libido
There’s a reason that the word "drive" is in the phrase "sex drive." The libido needs to be alert and active, ready to respond to stimuli at a moment’s notice and to get a guy’s gears in action so that when an opportunity arises, his equipment will also rise.

Although the libido is more of a concept than a physical attribute like a muscle, it still needs the same things a muscle needs: exercise and rest. If a man neglects the rest, the exercise is going to be harder.

It’s science
This is borne out by the work done by numerous sleep researchers. In case after case, a man who chronically did not get a proper amount of sleep had a lower sex drive than a man who did. One reason why this may be is that when the body is tired, all of its processes are affected. This includes hypothalamus (a part of the brain) and the pituitary glands, which are in charge of making sure enough testosterone is produced. When these two body parts don’t get enough rest to function properly, less testosterone is created.

Stressing out
Getting too little sleep also tends to make a man feel edgy. Stress levels rise, which is bad for the heart and which long term is bad for the penis; after all, the heart pumps the blood that causes the penis to swell into an active state.

Of a more direct concern is the role that stress plays in penile health. Many men who feel over-stressed report problems with erections. Sexual excitement is good; sexual stress and anxiety is not.

Plan Your Sleep
For some men, getting more rest is simply a matter of putting down that TV remote (or logging off of that porno website) earlier in the night and getting into bed. Other men, however, may have more difficulty in getting the sleep they need. In serious cases, a trip to a sleep specialist may be needed; for less severe cases, here are a few trips to try:

1. Set a schedule. A person can get to sleep more easily and enjoy a more restful sleep if he sets a routine. Try to go to bed at the same time every night and to wake up at the same time every morning. Sure, there will be nights when some variation is needed; but generally keeping the same schedule is a good idea.

2. Nap wisely. Napping can be good or bad. If a person gets several hours less sleep than intended, it’s better to go ahead and get up at the regular time and take a nap during the bad; however, napping for more than a half hour or so can make it difficult to get to sleep the next night. Nap judiciously.

3. Make the bedroom restful. Obviously, not when you have a playful partner - but when alone, keep the bedroom for sleeping. Read, watch TV, play video games, etc. in another room. When a man comes into the bedroom to sleep, he should be READY to sleep.

4. Maintain a good diet and exercise routine. Regular exercise helps the body sleep better at night. A healthy diet, and one that does NOT include snacks near bedtime, is recommended. Avoid caffeine; also, an alcoholic nightcap often keeps a person awake, so cut that out as well.

Sleep is a key ingredient in good penis health, but so is proper hygiene and the use of a quality penis nutrient formula (health professionals recommend Man 1 Man Oil). A formula with L-arginine is especially recommended, as this enzyme helps to boost the body’s nitrous oxide production, which translates into a more effective blood circulation system. To make your partner even happier, look for a formula with vitamin A, which can help with the penis odor problems that are common for many men.

Sore Penis Advice - How to Tell Her She’s Hurting the Equipment

There are few things a man likes more than an active and interested sexual partner, and few things he likes less than a sore penis. A weekend with a partner who doesn’t know the proper way to treat a man’s penis can be difficult for a guy; finding a way to communicate that a particular position, action or implement is causing pain to the tool is needed to ensure optimal penis health as well as sexual pleasure.

More often a straight thing.
This situation arises most often with straight men. This makes sense, as a man administering sexual actions upon another man instinctively has a better idea of what feels good and what doesn’t. It’s true that sometimes a man needs to tell another man, "That’s not quite right;" however, it happens less often than when a man is with a woman who is unfamiliar with his body.

That’s not to say that some women are not connoisseurs of a man’s body, of course. Through instinct or experience, some woman can deliver a man to sublime heights of ecstasy without ever making a false move. But sometimes some women do need a little information.

Five things to remember.
When a man encounters a woman whose sexual administrations, while well intentioned, result in soreness or pain to the manhood, it’s important to let her know this as soon as possible. If a woman is furiously rubbing a man’s member with her hand in a way that is causing the wrong kind of friction, she needs to cease right away.

However, a man needs to not just blurt out, "Hey, Idiot, you’re tearing the skin off my rod! Cut it out!" Instead, a man needs to take the time to follow these tips:

1. Be sensitive. The woman whose hand, mouth or vagina is housing a man’s equipment at the moment is a human being, not just a machine for sexual pleasure. She is most likely doing her best and may be feeling any number of things at the moment: Fear that she may not be doing this right. Nervous about what the guy thinks of her. Excitement at being in bed with this man. Pride because she thinks she is giving great sex, unaware of the pain she is causing. For the guy’s part, he may be so wrapped up in sexual desire that he may be focusing on nothing else. He should take a breath and think of what his partner may be feeling before he speaks.

2. Be aware of your body language. While a man may be experiencing some discomfort, his penis may still be stiff and lively and his breathing may indicate heightened desire. Physically, he may be giving the signal that everything is going perfectly, so it may be a good idea for a man to momentarily stop the sexual activity while he talks with her about what needs to be different.

3. Be clear. "You have to stop doing that!" is harder to understand than "Your physicality is really exciting to me, but it kind of hurts when you thrust up hard just as the tip of my penis is moving in and out of you."

4. Be patient. It can take time for two new bodies to get adjusted to each other.

5. Be ready to reciprocate. This is a big one: A man needs to remember that just as his partner may be doing something that doesn’t feel right, he himself may be unintentionally causing pain to his partner. Every man needs to be prepared for some constructive criticism as well.

The occasional sore penis is a common consequence of a healthy and active sex life, and a problem that is readily aided by using a top notch penis nutrient formula (health professionals recommend Man 1 Man Oil). Daily rub into the penis a formula that includes vitamin E (an excellent hydrator) and a natural emollient such as shea butter; in addition to providing relief, these ingredient ensure continued penis health. A formula with vitamin A will also do wonders for combatting penis odor.

Foreskin Pain - Coping with Side Effects of Masturbation Games

All men spend a considerable amount of time handling their tools, even if they occasionally go too far and experience a bit of penis pain. Intact men are no different, but they have the added bonus of mixing their "hoods" into the penile play. The more creative among them engage in all sorts of foreskin games, often with pleasurable results; but care needs to be taken to ensure that penis health is not compromised in prepuce play pursuit.

Games people play
Many of the games that intact men play are the same ones that circumcised men play, such as "penis ring toss" and "penis sword fight."

But there are some games, or variants thereof, that are unique to the uncircumcised man. A few examples would include:

1. Penis surprise . The intact man decorates the glans of his penis; perhaps he colors it blue or puts a smiley face on it. He then slides the foreskin over it and asks his partner to guess the color or the design. (For more fun, penalties can be established for each wrong answer: for one wrong guess, the partner must masturbate him. For two, perform oral sex. For three, experiment with a new sexual position, etc.)

2. Gotcha ! A man retracts his foreskin; his partner, meanwhile, stands a few feet away with a water gun and tries to dampen the exposed head. The intact man must try to cover up the head before it is hit by a spray of water. (There are many variations, such as attempting to simply touch the exposed glans with the hand before it is covered up.)

3. Boyz in the hood . Although this particular game has undoubtedly been around for millennia, it was popularized in 2010 when American shock jock Howard Stern had a contest in which two intact men raced to see which one could stuff more M&Ms into his foreskin. (The winner claimed an astounding 50; the loser was far behind with a still-impressive 27.) Seeing what can be hidden underneath the foreskin is something that many bored guys have a go at; however, as should be obvious, this game comes with the significant danger of getting something stuck under the hood.

4. Hide and seek . This is a variation on "boyz in the hood." The difference is that the man with the foreskin closes his eyes while his partner (very gently) hides something underneath the foreskin. The man then tries to guess what it is. (As with penis surprise, this can involve penalties for incorrect guesses.) Just as with the previous game, there is considerable risk involved here.

Is the danger worth the risk?
Because the penis can be easily hurt, it's always worthwhile assessing the risk-benefit ratio before indulging in any of these games. Certainly, the last two have a very obvious drawback: an object might become stuck inside the foreskin. In some cases, it could require medical treatment to remove, and that's something all men would rather avoid.

Even if items do not get stuck, having a foreign object lodged between the foreskin and the penis can cause irritation and soreness; in some instances, ingredients in the object could cause an allergic reaction.

It's certainly wisest for a man to take very special care with his penis, whether intact or not. If playing games goes beyond fun and causes soreness, itching, redness, irritation or other penis pain, it's important that a man seek appropriate treatment. Part of that treatment should involve the use of a high quality penis nutrient formula (health professionals recommend Man 1 Man Oil). The better formulas include ingredients such as acetyl L carnitine, the neuroprotective qualities of which may help restore penile sensitivity damaged by some of these rougher games. The wise man also selects a formula with vitamin A, for its antibacterial activities, and with shea butter, for its moisturizing capabilities, from which an overworked penis definitely would benefit.

Boost Penile Sensitivity with Better Food Choices

While most men know from their high school health classes that good nutrition is important to all of the systems of the body, acting on this information is another story. Especially in today’s hectic world, eating can be more about convenience and eliminating those hunger pangs than about making healthy choices. But the next time a man is confronted with the option of a hearty lentil stew or a large pepperoni-and-sausage, he would do well to think about the toll this choice may take on his sex life - namely, his penile sensitivity. It can be hard to connect the dots between what a man has for lunch and his penis health, so some of the ingredients that make for a happy penis are described here.

Fruits and vegetables
Fruits and vegetables may not be at the top of the list when it comes to snacking or side dishes, especially with alternatives like nachos, cake or a heaping serving of fries. But choosing these less-nutritious options on a regular basis can result in a wide array of health problems, ranging from high cholesterol to obesity to diabetes - all of which, in one way or another, affect penile sensitivity and function. Instead, choosing fresh fruits or vegetables provides essential nutrients: like vitamin C, for better blood flow and more supple skin; vitamin A, for smooth, healthy skin tone; and vitamin B5, for overall cellular function.

Nuts and grains
Nuts and whole grains are nutritional powerhouses that provide the body with important proteins and energy. Eating these foods can boost stamina, improve blood flow, and keep the nerve tissue firing away to promote adequate erectile function and penis sensation. Men who choose whole grains over refined, processed carbohydrates are generally slimmer and have more energy, both important benefits when it comes to bedroom performance.

Lean Protein
Lean proteins provide the amino acids that are needed to promote healthy cell metabolism, repair nerve damage, and ensure that the blood is pumping to all parts of the body. Lean red meats, poultry, fish, legumes and low-fat dairy products can provide just the right amount of protein to keep the body functioning without over-taxing the heart.

Low-fat Dairy
All of the cells of the body need vitamin D to function properly and stay healthy, but this important nutrient is not always present in the body at sufficient levels. Enjoying low-fat dairy products that are fortified with vitamin D can help men feel full, provide important benefits for nerve, bone and skin health, and avoid the expanding waistline that comes with high-fat, unhealthy snacks.

Heart-healthy fats
Not all fat is bad; in fact, many of the body’s chemical processes require fats to function. The right types of fat are needed to produce hormones that serve as chemical messengers, telling the body when and how to react to - for instance - the sigh of a potential mate. Consuming heart-healthy fats like olive oil, avocados, sunflower oil and nut oils is essential to good health; men should substitute these for less healthy options containing animal fats.

Extra insurance
When it comes to good nutrition, there is no avoiding making healthy food choices. Even a man who pops a handful of vitamins every day is not going to get the nutrients he needs if his diet doesn’t contain the necessary nutrients. In fact, taking oral nutritional supplements may not always have the desired effect, because many of these are not absorbed properly in the digestive system and end up being excreted before they can do any good.

On the other hand, this does not mean that men have to forgo a nutritional boost when it comes to penis health. All men can use a little extra insurance to address any dietary gaps, and when it comes to penile health, a penis nutrient formula (health professionals recommend Man 1 Man Oil) is an excellent choice. A formula that can be applied directly to the penis skin can ensure that the vitamins, amino acids and other nourishing ingredients can reach the targeted tissue; and an added moisturizer can contribute to penis skin that is even more soft, supple and responsive.

Managing Penis Pain - Recognizing and Coping with a Skin Bridge

Circumcision is a common procedure that is often performed immediately following the birth of a male child, particularly in the United States and other Western countries. In the vast majority of cases, the circumcision heals without incident, with little more than a barely-visible scar.
However, in some cases, the incision may heal improperly, leading to complications such as penile adhesion. When this occurs, penis pain can ensue as the individual matures, and extra penis care measures may be necessary to resolve the problem.

What are penile adhesions?
A penile adhesion, also referred to as a skin bridge, occurs when the cut skin of a circumcision attaches, or adheres itself to the glans of the penis during healing. The result is a small strip of skin that extends from the shaft of the penis to the head. While this may not cause any issues in an infant or small child, the condition can become painful as the individual matures; the adhesion is not able to stretch and expand like the surrounding skin, and when erections occur, they can be accompanied by considerable penis pain.

Preventing adhesions
When a circumcision is performed on an infant or small child, the doctor often recommends that parents apply Vaseline or a similar product to the area for at least the first two weeks. This should prevent the exposed tissue from attaching to the glans and forming an adhesion.

However, in a few cases, a skin bridge may form despite this measure, in which case parents should have their child evaluated by a medical professional to determine whether further treatment of the adhesion is necessary.

In recent years, the medical community has increasingly recommended against the routine circumcision of male children, citing lack of medical benefits and pointing to risks such as adhesions. However, in rare cases, even uncircumcised males may develop a skin bridge. In the end, the decision to circumcise or not is a personal choice that should be made by parents (or by the individual himself) based on the advice of a knowledgeable doctor.

Treating a skin bridge - to cut or not to cut?
In the past, doctors often advised parents to simply pull apart the adhesion on an infant’s penis and allow it to continue to heal. However, tearing the skin bridge apart can cause pain, bleeding and scarring, and the torn tissue may simply re-adhere, leaving the child with the same problem.

Currently, doctors are more likely to advise a "wait and see" approach; boys often correct the problem by themselves as they explore and pull on the penis. If the skin bridge does not resolve by puberty, doctors may prescribe a topical cream that can help the extraneous tissue to break down, and after a time, the adhesion should simply pull away.

In more severe cases, surgery may be considered as an option to break the adhesion. This may be done through conventional cutting, or laser surgery may be performed. Men are generally advised to wait until adulthood, when the penis is fully formed and mature, before undergoing surgery. Following the procedure, it is important to follow the doctor’s instructions for care; otherwise, reoccurrence is a possibility.

Extra support for stressed penis skin
For men who are dealing with a skin bridge, or even for those who are battling the everyday wear and tear that can be inflicted on a normal penis, a little TLC can tgo a long way toward creating healthier, more supple and attractive skin. It goes without saying that the penis should be kept clean, of course, and that protection should be used at all times during sex.

Men can also take this one step further by adding a penis nutrient formula (health professionals recommend Man 1 Man Oil) to their daily personal care regimen. A penis cream that is fortified with vitamins, amino acids and natural moisturizers is a good way to add strength and elasticity to the skin.

A Powerful Penis Protection Duo - Acetyl L Carnitine and Alpha Lipoic Acid

When it comes to powering the penis, most men are willing to give just about anything a try. And why shouldn’t they? The penis is often thought of as the symbol of a man’s youth and virility, so if a healthy penis equals a healthy sex life, why not give the penis what it needs to perform at its peak - regardless of a man’s age? Two key nutrients -when used in combination - can pack a powerful punch when it comes to enhancing and protecting penis health.

Acetyl L Carnitine
 
Acetyl L Carnitine, found naturally in plants and animals, has been found in scientific studies to prevent the natural decline of mitochondrial function that occurs with aging. So what does that mean to those who do not hold a PhD in neurobiology? Simply put: it helps keep the cells healthy and fights free radicals - those nasty buggers that have been linked to cancer. Acetyl L Carnitine also helps the body produce energy - something just about everyone can use more of. Additional health benefits include: improvement in mental health including Alzheimer’s symptoms, memory loss, and depression, improved nerve functioning, stabilization of blood sugar and health improvement in diabetics.

In terms of men’s sexual health, Acetyl L Carnitine targets nerve injuries of the penis - which can happen during the regular wear and tear of a normal sex life. It also has been found to help in cases of male infertility by increasing sperm motility. In other words, it helps a man’s swimmers to swim better.

Alpha Lipoic Acid
 
Occurring naturally in the cells of the body, Alpha Lipoic Acid is essential in the transformation of glucose (blood sugar) into energy, making it important to daily health and physiological function. Alpha Lipoic Acid is also a powerful antioxidant which combines with Acetyl L Carnitine to fight those free radicals in the body. Alpha Lipoic Acid helps improve the appearance of the penis skin by slowing down the onset of wrinkles - which can lend an aged appearance to an otherwise youthful penis.

A Powerful Duo
 
These two big hitters in the world of penis health, when used in combination with one another, can turn back the clock on an aging penis by reversing cell damage, and maintaining and improving nerve functioning of the penis. Together, they help fight plaque buildup that leads to Peyronie’s disease - a painful penile curvature that is more common in aging men - while helping to protect against penis cancer. Not only does the pair improve and maintain penis health, it can also enhance the sensitivity of the penis by keeping the nerves healthy - talk about a winning combination.

Caring for the Penis
 
While supplements containing both of these ingredients are available for oral consumption, perhaps the best way to make the most of the ingredients is to apply them directly where they are needed most, to the skin of the penis via a penis nutrient formula (most professionals recommend Man 1 Man Oil). Applying directly to the skin allows for maximum absorption, whereas oral supplements pass through the digestive tract and may be excreted before they can benefit the penis. When applying vitamins and nutrients topically, they are quickly absorbed through the skin with no wasted ingredients. It doesn’t get much easier than that; simply adding the penis oil to the post-shower grooming routine can help men reap the benefits of this powerful pair. For an added boost and silky smooth skin, users should apply the oil immediately after exiting the shower, while the skin is still damp, to lock in the added moisture for a perfectly pleasant and responsive penis.

Nutrients for Erectile Function - How Amino Acids Affect Sexual Health

The foods that we eat are made up of fats, carbohydrates, and proteins; the body needs all of these nutrients, as well as vitamins, minerals and antioxidants, in order to stay healthy and carry out all of its essential functions. Proteins, in particular, play an important role in regulating the metabolism and creating energy, as well as carrying messages from the brain to the organ systems and extremities. Proteins are complex molecules formed from smaller molecular chains of amino acids; getting the right amounts of these nutrients in the diet is essential to a man’s physical, emotional and sexual health.

Two of these amino acids are especially important in maintaining erectile function and contributing to men’s sexual health. Getting these amino acids in adequate supply can mean the difference between a healthy penis and a lackluster love life:

1. Acetyl L Carnitine - Often referred to as ALCAR, this amino acid has numerous important functions in the body, including protecting the nerve cells from damage, rebuilding nerve tissue, promoting healthy circulation, and regulating metabolic activity. In terms of men’s sexual health, ALCAR promotes adequate erectile function by helping to maintain the nerve pathways between the brain and penis, facilitating the neural messages that signal the blood vessels to relax and allow the erectile chambers to fill with blood.

Additional sexual health benefits of ALCAR include protection against inflammation of the reproductive tissue, as well as protecting against the disfiguring connective tissue disorder known as Peyronie’s disease. Men who have low levels of testosterone and decreased sex drive may also benefit from increasing their intake of acetyl L carnitine.

2. L-Arginine - This protein-building molecule also affects male function in several ways. First, it is a precursor to the formation of nitrous oxide, which signals the blood vessels to relax and allow increased blood flow to the penis. Second, it plays a role in cell repair, helping to restore tissue that is damaged due to daily wear and tear. In terms of the outward appearance of the penis, L-arginine also reduces the occurrence of displayed capillaries, which appear as unattractive "spider veins" directly below the skin’s surface.
Aside from the direct benefits for men’s sexual health, L-arginine also assists in the removal of toxins such as ammonia from the body, resulting in overall healthier tissue and slowing the process of aging and cellular degeneration.

Getting enough acetyl L carnitine and L arginine for a healthy penis
 
These amino acids are available in a wide variety of foods. The primary source for acetyl L carnitine is red meat, while L arginine is readily found in many dairy products, red meats, poultry, wild game, seafood, wheat, seeds, nuts and legumes. These nutrients are also frequently taken in supplement form, especially by body builders who are looking to increase their muscle mass.

Taking a supplement is not feasible for all men, as protein shakes and other preparations often cause gastrointestinal distress. However, men who want the benefits of acetyl L carnitine and L arginine without the digestive side effects have an easy solution at hand. A targeted penis nutrient formula (most health professionals recommend Man 1 Man Oil) containing these vital amino acids can deliver a protein-packed punch right where it is needed most. Vitamin creams that are designed for use on the penis can be applied directly to the skin, where it is quickly absorbed to get to work on the penile tissue. Applying a cream on a daily basis, after a shower, may help to promote not only healthy erectile function, but also to maintain a smooth, supple and responsive penis that is ready for action any time the mood strikes.

Preventing Premature Ejaculation – Exercises for Boosting Sexual Staying Power

A woman's body and a man's body are, quite obviously, very different. As a result, much of the advice a woman gets during her doctor's appointments just doesn't apply to the average guy. But there are some things women are asked to do that men might consider for boosting penis health and function. Kegel exercises, for example, have been recommended for women for decades, but few men know about the wonderful benefits these little squeezes can have on their vital organ.

Improving Health from the Bottom Up

Bands of muscle lie beneath the pelvic organs, and this little hammock keeps everything safely inside the body. Men with weak pelvic floor muscles may develop issues with the urine stream and have difficulty stemming the flow. As the muscles that control the bladder are also related to ejaculation, these men may also have problems controlling semen – an issue which can result in premature ejaculation.

Kegel exercises, or pelvic floor exercises, can help to firm up the muscles and turn the trickle of urine off at the source.  Gaining more mastery of these muscles may also mean lasting longer in bed. Performing a repetition of the Kegel technique during sex can also allow the penis to touch parts of the vagina that may have never been touched before; and many women are intensely grateful for the added attention a well-timed Kegel can bring.

How to Kegel Like a Master

For most men, identifying the pelvic floor muscle is the most difficult part of performing a proper Kegel exercise. Thankfully, spending a little quality time in the bathroom can help to clear up confusion. While there, men can start a urine stream and then attempt to stop the flow in the middle of the action, without tightening the muscles in the legs, back or rear end. The muscles used to stop the urine flow are located in the pelvic floor, and these are the fibers that need a targeted workout.

The exercises don't have to be performed in the bathroom. In fact, most men find them easier to perform while they're lying down. During each session, men should:

• Tighten the pelvic floor muscles
• Hold the squeeze while counting to five
• Relax the muscles completely
• Repeat 10 times

This set should be performed three times per day. It might seem daunting, as some men find it difficult to perform even one Kegel properly, but with practice, the motion can get easier. It's also easy to do almost anywhere, and the squeezes can be a little addictive. No one can see the muscles flex, so people may not even know that the man they're standing next to is, at this very moment, strengthening the muscles underneath his penis. Some men take vicious glee in performing their intimate exercises during boring meetings or long training sessions. Their bodies might be at work, but their muscles are getting ready for pleasure.

Making the Most of Exercise

Kegels can provide excellent help and intense sexual benefits, but they should be only a part of a man's penis care routine. After all, strong muscles that support the penis are only part of the tools a man needs to really enjoy intimate time. Soft and supple skin might be even more important than a strong floor, and healthy penile skin is best obtained with the help of a penis nutrient formula (most experts recommend Man1 Man Oil). The vitamins these products contain can nourish starved skin, and the quick-penetrating action can deliver emollients right where they're needed most. Applying a penis health crème daily could help a man to ensure that his penis is ready for the power strong pelvic floor muscles can deliver.

Penis Function Tips and Tricks - Power-packed Nutrients for Penis Care

While beauty products and healing skin creams abound when it comes to caring for female skin, there are few skin products that are designed for the specialized needs of men, particularly when it comes to penis care. But attention to keeping the package in top condition is an important concern in maintaining adequate penis function and sexual health.

Men who are looking for personal care products for their penis should be aware of the following ingredients, which have proven benefits for maintaining skin, nerve and circulatory health.

Shea Butter

Shea butter is widely known as a quality moisturizer with numerous healing properties. Shea butter is produced from the fruit of the shea tree, which is native to Africa, and has been used for centuries to heal burns and scars, soothe dry skin, and smooth away fine lines and wrinkles. Shea butter is safe for most skin types, even sensitive dermal tissue of the penis.

Vitamin E

Vitamin E is a fat-soluble vitamin which works hand-in-hand with moisturizers such as shea butter, creating a natural moisture barrier which prevents drying of the skin. As dry skin can form minute cracks or fissures that allow bacteria to penetrate, having smooth, well-hydrated skin is essential in staving off infections.

Acetyl L Carnitine

This important amino acid plays an important role in nerve health, as well as supporting healthy cell metabolism and supplying the tissues of the penis with energy to carry out their distinctive functions. Acetyl L Carnitine may help to support penis sensation and protect against peripheral nerve damage that can lead to reduced sensitivity.

Alpha Lipoic Acid

This enzyme is a powerful antioxidant that helps to protect the penile tissue from environmental damage which can lead to early signs of aging, dark spots, and even cancerous tissue.

L-Arginine

L-Arginine is an important element in the formation of healthy erections. It is produced in the body in response to sexual stimulus and causes the blood vessels to relax, allowing for blood to flood the  erectile tissue and create firm erections.

Vitamin B5

B vitamins are known as life-sustaining vitamins. This nutrient, in particular, helps to maintain overall healthy cell function and works to keep the skin smooth and supple, supporting the protective properties of the outer dermal layer.

Vitamin D

Vitamin D is essential to cell function, as with vitamin D, and is known to help fight the signs of aging. Vitamin D is also necessary in supporting a healthy immune system and fighting infection.

Vitamin A

Vitamin A is one of the most important nutrients when it comes to supporting healthy skin. Also known as retinol, vitamin A can smooth fine lines and wrinkles, help to prevent scarring or reduce the appearance of scars and stretch marks, and reduce the appearance of blemishes.

Vitamin C

Vitamin C is also vital to penile tissue health; it is an important component of circulatory tissue, helping to build the lining of the blood vessels which allows blood to flow freely to the penis when an erection is needed. In addition, it supports collagen production, which is necessary to maintaining the skin’s natural elasticity.

Treating the skin of the penis with a specialized formula containing these vital ingredients may help to prevent common, but avoidable penis problems such as dry skin, rashes, wrinkles and stretch marks, soreness, and bacterial odor. A quality penis health creme (most health professionals recommend Man1 Man Oil), which is applied topically and absorbed directly into the penis skin, may help to protect against loss of penis sensation and may restore sensation in men who have experienced reduced sensitivity in the glans or shaft of the manhood.