Does Low Testosterone Impact Sexual Performance? Yes, and Here’s How

Testosterone! Men like to claim their bodies are full of it. In pop culture, it’s taken on a meaning that is inextricable from virility and sexuality. Yet the truth is that a lot of men don’t have all the testosterone they need to maintain sexual performance - and also for their overall general health. Because while testosterone is associated in the public mind with sexual matters, it actually has uses that extend beyond the penis.

About testosterone

Just to bring everyone up to speed, testosterone is the primary male sex hormone. It’s also an anabolic steroid. As Wikipedia points out, testosterone "plays a key role in the development of male reproductive tissues such as testes and prostate, as well as promoting secondary sexual characteristics such as increased muscle and bone mass, and the growth of body hair."

But testosterone also has uses in general health and well-being, and in particular in helping to prevent osteoporosis (which is the loss of bone mass, which can lead to frail bones that break easily.)

Men produce testosterone naturally, and production ramps up markedly during puberty (which is why a guy’s penis and balls grow and hair starts to develop all over the body during the teen years). But somewhere around age 30, the body starts producing a little less testosterone each year - a decline of somewhere around 1% per year. In addition, there may be other reasons why a man has less testosterone than he should, such as diet, exercise, etc. As a matter of fact, some scientists believe that low testosterone is significantly under-diagnosed and may affect as many as 13 million men, 90% of whom go untreated.

Issues

But just what are some of the problems associated with low testosterone?

- Sex drive and function. The one that most guys know about and worry about the most. When testosterone levels are low, a man has less desire for sex. In some cases, erections may be harder to come by, although actual erectile dysfunction is not typically a side effect of low testosterone by itself.

- Depression. Many men with low testosterone find it affects their mental health, especially in terms of depression. Since lower testosterone occurs as a guy ages, and since many men feel depressed about aging, the lower testosterone may worsen a predisposition to depression.

- Sleep problems. Sleep patterns are often disrupted by too little testosterone. This can lead to insomnia, which can take the form of having trouble falling asleep or of waking and being unable to get back to sleep. Some men may already have sleep apnea, which in turn contributes to lower testosterone as well.

- Emotional issues . Beyond depression, low levels of testosterone are associated with other emotional changes, such as sadness or irritability. It can also dampen enthusiasm and motivation, and can impact self-confidence.

- Fatigue. Low energy levels are often a byproduct of low testosterone. A man tires more easily or has a harder time getting started in the mornings.

- Physical changes . Sometimes the change in testosterone levels correlates with physical changes in a man. He may gain weight more easily or lose some of the strength he used to have. Body hair may decrease and he may develop some fat tissue in the breast area. It also can lead to a weakening of the bones. All of this can contribute to feelings of depression, which low testosterone already can make more likely.

If a man worries he may have low testosterone, he needs to speak with his doctor for a diagnosis and to determine if treatments are needed.

In the meantime, he needs to work to keep his penis as healthy as possible, and that includes regular use of a superior penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) . The best crème will include L-arginine and alpha lipoic acid. The former boosts nitric oxide production, which helps penile blood vessels expand for increased blood flow when needed. The latter is an antioxidant that protects the penis cells from free radicals and the oxidative stress they can cause.

Male Sexual Performance and Obesity –Dropping Those Extra Pounds Can Make a Difference

These days, there is a proliferation of mixed messages when it comes to body weight, body image and obesity. On the one hand, medical articles refer to the obesity "epidemic" and issue dire warnings about the consequences of carrying too much body fat; at the same time, images of lean and fit bodies are idealized in popular media. On the other hand, men and women are being told to embrace their bodies even if they do not live up to this ideal, and "fat-shaming" is becoming something of a cardinal sin. However, regardless of public opinion on the subject, and regardless of any taboos about mentioning fat as a serious problem, being overweight does have significant health consequences. And while warnings about their cardiovascular health may not mean much to men who would prefer wings and beer while watching football in a sports bar over training for a triathlon, these same men may take note when they learn that the extra order of fries could be the reason for their subpar penis health and flagging sexual performance.

The Link between Obesity and Male Sex Problems
1) Cardiovascular issues. As most men are well-aware, the ability to get and sustain an erection depends on adequate blood flow. Excess body fat disrupts blood flow in a number of ways, ranging from blocked arteries to greater stress on the heart.

2) Damage to the penile endothelium. The penile blood vessels are lined with a thin layer of tissue called the endothelium. Excessive fat in the body causes a form of inflammation in this tissue that impedes healthy circulation, thereby impeding the erectile process.

3) Obesity causes hypogonadism. Being overweight also has a negative effect on testosterone levels, leading to decreased libido and a sluggish erectile response. Obese men are at greater risk of hypogonadism, or low levels of male hormone.

4) Obesity is linked to depression and social anxiety. The ability to connect with a partner and have a successful sexual encounter is not just related to a man’s physical responses; it is also closely bound to his psychological state. Men who are overweight are more likely to have issues with depression, as well as problems with body image and social anxiety. All of these can lead to a decreased ability to perform.

Real-Life Solutions for Increasing Male Sexual Performance
A massive body of research points to lifestyle changes such as better nutrition and weight loss as the key to improving erectile problems. Losing weight and getting fit have been proven time and again to be far more effective than prescription medications, herbal remedies and mechanical enhancements when it comes to improving erectile quality and getting men back in the bedroom.

In terms of nutrition, the ideal diet should consist of whole foods, including whole grains, fresh fruits and vegetables, plant-based fats (such as olive and canola oil), nuts, legumes, lean non-red meats, fish and low-fat dairy products. Processed foods, foods that are high in fat and salt and, finally, refined carbohydrates (white flour and sugar, for example) should be avoided, and red meats should be kept to a minimum.

Any type of physical exercise that is enjoyable can be beneficial, whether this involves replanting the border around the house, joining a bowling league or taking up jogging. Of course, sustained cardiovascular exercise - at least thirty minutes of sweat-inducing activity - is the most effective way to increase heart health and penile function, but anything that gets a man up and moving should have at least some positive results.

In addition to diet and exercise, men should get plenty of sleep and make time for relaxation. Men who want to go the extra step toward improving their sexual function may also consider including a penis health crème (health professionals recommend Man1 Man Oil) in their daily personal care routine. A product that is enriched with vitamin C, for instance, can support healthy circulatory function in the penis, while amino acids like L-arginine are needed for adequate erectile function. Nerve support from acetyl L-carnitine and skin-soothing emollients can also increase the level of sensation, leading to a better sexual experience.

Sexual Performance Problems and Medication – Tips for Restoring Function

Prescription medications are often necessary for treating serious or chronic conditions, and they can be critical to a man’s overall health. However, many medications come with a host of unwanted side effects. For men, impaired sexual performance can be an especially upsetting problem, as medications can interfere with hormone production, circulation and nerve function, leading to a reduction in sexual desire and/or the ability to become aroused. While it is important to follow a treatment plan for a serious health problem, impaired sexual performance can create problems of its own, affecting a man’s overall quality of life. Fortunately, by working with their doctors, as well as engaging in adequate penis care, men are often able to improve their responsiveness and ability to perform.

The following types of medications are often prescribed for dealing with common health problems and are known to cause problems with sexual performance in men (as well as women, in many cases):

1) Medications for hypertension (high blood pressure);
2) Antidepressants and antianxiety medications;
3) Anti-seizure medications used for treating epilepsy;
4) Non-steroidal anti-inflammatory medications (these may include over-the-counter medications for treating everyday aches and pains);
5) Medications used in treating Parkinson’s disease;
6) Antiarrhythmic heart medications;
7) Antihistamines (over-the-counter remedies for colds and allergies may be included in this category);
8) Muscle relaxants;
9) Prostate cancer medications;
10) Chemotherapy medications.

In addition to doctor-prescribed medications, there are numerous recreational and illicit substances that can have unwanted sexual side effects; even alcohol can have a negative impact in terms of sexual performance.

Tips for handling medication-induced loss of sexual function
Loss of sexual function can be enormously frustrating; however, it is critically important that men do NOT stop taking any medications without consulting with their physicians first. Stopping a prescribed treatment may lead to dangerous health complications. Other solutions may be available to address sexual performance problems:

1) Alternative medications. Often, when loss of performance is of concern, there are alternative medications that may address the same health issue without the negative effects on a man’s sexual response. Men should work with their doctors to find the medication that works best for their condition.

2) Dietary changes. Whether loss of function is linked to medications or to the underlying medical condition, changes to the diet can help to improve a man’s overall physiological health, not to mention his ability to perform. Eating fresh, unprocessed foods that are rich in vitamins, minerals, heart-healthy fats, lean protein and fiber can increase energy levels, improve a man’s mood and promote healthy heart function - all of which are important to a healthy libido.

3) Exercise. Enough can’t be said about the importance of physical activity. Regular exercise is a crucial part of staying healthy, and this includes not only a man’s physical condition, but his mental health as well. Exercising for at least 30 minutes a day, at least 5 days a week, can have enormous benefits, including weight loss, increased cardiovascular function and feelings of well-being and confidence.

4) Medications. While not all men are enthusiastic about adding a medication to counter the effects of another medication, some may choose to explore this option. In some cases, doctors may suggest another prescription medication to counter issues with impotence.

5) Penis health creams. For some men, adding a specially-formulated penis health crème (health professionals recommend Man1 Man Oil) to their personal care routine may be an effective option. A crème that is enriched with vitamins, amino acids and antioxidants that are aimed at improving circulatory and nerve function in the penis may lead to increased function by stimulating blood flow and sensation in the area where it matters most. And even men who do not have performance-related issues can benefit from a cream that leaves the penile skin soft, smooth and resilient.

Sexual Performance Problems in Men – Could Missing Nutrients Be to Blame?

A vast amount of research has shown that what we eat has a tremendous effect on all aspects of our health and well-being. A diet that is rich in fruits, vegetables, healthy fats (yes, you DO need fat), whole grains and legumes can provide most of the nutritional elements we need to function well, both physically and mentally. On the other hand, deficiencies in these nutrients can wreak serious havoc; for men, this can have implications in terms of sexual performance and penis health. This article outlines some of the important nutrients that men can’t afford to go without.

Nutrients that affect sexual health, performance and fertility
 
1) Zinc. This nutritional powerhouse plays an important role in immune function and other aspects of overall health, but it is especially important when it comes to testosterone production. Clinical trials have shown that low levels of zinc result in decreased testosterone production, whereas supplementing with zinc may reverse sexual dysfunction in some individuals.

2) Vitamin A. This vitamin is also essential for testosterone production; deficiencies in this nutrient may cause delayed puberty in boys.

3) Arginine. This essential amino acid is required for the production of nitric oxide, a neurotransmitter that is highly important to erectile function. Treating patients with L-arginine has been shown to successfully reverse sexual dysfunction.

4) Vitamin E. This often overlooked nutrient has a wide range of functions in the body. Studies have shown that deficiencies in vitamin E caused atrophy in rat testes, leading to damaged sexual function and fertility. Research has also demonstrated that vitamin E protects against the damaging effects of free radicals on the hormones and is needed for healthy sperm and adequate sperm motility.

5) Magnesium. Low levels of magnesium have been linked to vasoconstriction in the penis, leading to problems with premature ejaculation.

6) Selenium. Increasing selenium intake has a clinically proven positive effect on sperm health and motility.

How to get the nutrients needed for better sexual health
Fortunately, getting these ingredients through one’s diet is not all that difficult, if men are willing to put in a little time and effort. The best approach is to aim for fresh, whole foods and to avoid processed, packaged items, as well as foods that are high in animal fats, sugars, salt and preservatives. With that said, the following foods and other nutritional items can be excellent sources of the elements needed for better sexual performance, as well as overall physical and mental health.

- Fruits and vegetables. The produce section of the grocery store can provide nearly all of the nutrients needed for better sexual health. Essentially, all fruits and vegetables contain at least some of the vitamins, amino acids and other nutritional elements required, so look for a colorful mix - the more, the better. Eating plenty of these every day can provide zinc, magnesium and vitamin A, as well as many other important nutrients needed for healthy body function.

- Lean Proteins. Beef, lamb, seafood and many nuts and legumes are all excellent sources of zinc; most lean proteins also provide vitamin E and magnesium. These food items support healthy hormone production, along with providing iron - essential for keeping the cells well-oxygenated and encouraging energy and stamina (in the bedroom and beyond).

- Whole grains. In spite of the low-carb fad, complex carbohydrates are still an important source of nutrition; among other essential nutrients, they provide zinc, magnesium and selenium. Choosing natural, whole-grain breads, brown rice and whole oats - as well as many of the other grains available - is ideal, but for men who are not excited about the idea of eating what appears to be animal fodder, fortified cereals and breads are a feasible option.

- Healthy fats. In spite of the admonishments about fat in the diet, fats are actually critical to our health and play an important role in metabolism, as well as the production of the hormones and neurotransmitters that control how we think, feel and function to a large degree. Healthy fats can be found in foods such as plant oils, flax seed, pumpkin seeds, avocadoes and ground and tree nuts.

- Oral Supplements. Oral supplements are a popular way to address nutritional deficiencies, and in many cases, science does support their use. However, dietary supplements are considered to be nutritional items, not medications; therefore, they are not subject to the same rigorous testing for efficacy. This doesn’t mean they are not worth trying - it just means that men need to be selective about any products they choose. In addition, all men should check with their doctors before taking oral supplements, because certain nutrients may actually be harmful at excessive levels in the body.
Rather than hitting up the low-priced supplements at the local big-box retailer, it is well worth going to a store that specializes in nutritional supplements and has employees who are knowledgeable about the products they sell. A consultant can be very helpful when it comes to finding the right supplements for a specific purpose, and recommending those that are more likely to be absorbed and used by the body; never be afraid to ask.

- Penile nutrient creams. Many men find a quality penis health cream (health professionals recommend Man1 Man Oil) to be an easy and effective way to provide the penis itself with some of the ingredients needed for better sexual health. Look for a penis-specific cream that contains preparations of vitamins A and E; L-arginine and its partner acetyl L-carnitine; alpha lipoic acid; vitamin C for healthy circulatory function; and moisturizers that help with absorption and keep the skin smooth and supple at the same time.

Sexual Performance and Alcohol Use - Why More is Not Always Better

The Fourth of July weekend is a big summer kick-off, setting the stage for months of backyard barbecues, lazy afternoons on the boat, camping trips, and any number of other social occasions that often involve some degree of alcohol consumption. While these events can be a great way to kick back, relax, and even meet someone new (or at least score a hookup every now and then), the amount of alcohol consumed on such occasions can have a serious impact on a man’s sexual health. Here are just some of the ways that knocking them back can affect a guy’s penis health and his ability to perform. Reading about these effects may just make some men think twice about reaching for the 3rd beer, or 4th, or….

1) Alcohol has a negative effect on performance. Sure, when a guy has had a few drinks, he may be more than ready for a romp with a partner or a brand new friend; and women who have been drinking often feel the same way. Because of this, alcohol is often thought of as an aphrodisiac, not to mention a social lubricant, because as the drinks go down, so do a person’s normal inhibitions. On the other hand, while a guy might be feeling randy as he picks up a new prospect at a poolside party, when it comes down to performance time, he may find that he can’t quite get things started. The reason for this is that alcohol slows down the physiological responses related to erectile function, often leaving a guy unable to respond as he should.

2) Alcohol can decrease the libido. Men who have a drink or two on occasion may feel like they are more primed for action than ever; but guys who drink regularly are likely to find themselves feeling sluggish in many ways, including when it comes to their sex drive.

3) Too much booze can actually shorten the penis. Just like smoking, overconsumption of alcohol (such as regular binge drinking) can be damaging to the circulatory system, which in turn may cause some tissue atrophy in the penis. This can lead to a visible shortening of the penis - an agonizing effect for men who are already concerned about the size of their equipment. Fortunately, slowing things down in the alcohol department and following a healthy lifestyle seems to have a positive effect, and things should return to normal in time.

4) Alcohol can lead to poor choices. Any guy who has experienced a double-coyote moment can attest to the effects of beer goggles on his choice of sexual partners. As already mentioned, alcohol tends to lower one’s inhibitions, and normal judgment is often suspended in the heat of an alcohol-fueled moment. This may lead guys to expose themselves to serious infections that may not only have embarrassing and uncomfortable symptoms, but also damage their ability to perform in the future.

Avoiding the negative sexual performance effects of alcohol
During parties and other social occasions, it can be difficult to exercise the necessary restraint, especially when everyone else is letting go and having a great time. But for guys who are serious about their sexual health and performance, here are some guidelines that can help.

1) Make a 2-drink only rule. Whether this is kept personal, or shared with a friend, host or other concerned party, is up to the individual. But starting out with this rule before the fun begins can help men to maintain some self-control.

2) Use the buddy system. This is in keeping with the previous suggestion. If two guys (or more) agree to get each other’s back during a celebration, there is a better likelihood that all of them will be able to resist the urge to overindulge.

3) Drink plenty of water. In cases where guys just have to get into the action, it is helpful to at least pay attention to water intake. Drinking a glass of water between every alcoholic beverage can help guys to stay hydrated (dehydration is a serious side effect of drinking and is largely responsible for hangover symptoms).
Regardless of what a guy does to avoid the negative sexual side effects of alcohol, keeping the penis healthy is a must. This means using protection for every encounter, as well as getting tested often for sexually transmitted infections.

Good hygiene is also de rigueur - a daily wash, followed by application of a vitamin-fortified penis health crème (health professionals recommend Man1 Man Oil) can help to keep the penis hydrated, nourished, and responsive.

Improve Erectile Health for a Lifetime of Better Performance - The Natural Way

Hitting the daily recommended amount of vitamins and nutrients is pretty low on the priority list for most men. What are those nutrients again? A, B, C, Q, X and T? It’s true that many men have the attitude of who knows, and who cares when it comes to getting their daily dose of nutrients; and at best, they may pop a daily multivitamin and call it good. But what if certain vitamins were found to have penis health enhancing properties? Perhaps that would gain more attention and interest in those vitamin naysayers. Well, as it turns out, there are actually several vitamins that are known to work their magic below the belt - in addition to other areas of the body. One such power player is vitamin D. Learn how this miracle vitamin relates to penis care and may even bring about dramatic changes in terms of erectile health.

Vitamin D and Sexual Health
Known in the medical community as the miracle vitamin, this little baby can indeed perform some miracles in the bedroom. The following are some of the ways that vitamin D can improve the health and wellness of the manhood:

- Improves Sexual Functioning - Men who aren’t getting enough D - either through food or supplements - are not only placing themselves at risk for weak bones as they age; they are also putting their boners at risk, too. Men who are deficient in this vitamin are much more likely to struggle with erectile dysfunction - meaning they have difficulty getting it up, keeping it up, or both.

- Improves Sperm Count: Yup that’s right, a man’s swimmers can be impacted by too little vitamin D. Men with a low intake of D tend to have a lower sperm count, which makes it more difficult to get a partner pregnant.

- Supports Cardiovascular Health: Vitamin D is very good for the heart and the entire cardiovascular system; and what’s good for the heart is good for the penis. The heart and circulatory system are responsible for transporting oxygen-rich blood to the entire body - including the manhood - so if that system begins to fail, the body will divert blood flow to keep the major organs healthy. Though most men think of the penis as a major organ, it is not vital to one’s life functioning, so if necessary, the blood flow to the penis will be lessened in favor of keeping - oh, say, the brain - in a good supply of blood. Decreased blood flow means a poor quality erection, so keep that D intake up for the health of the heart and penis!

- Supports immune functioning: Vitamin D helps keep the body’s immune system in fighting condition, equating to fewer sick days, and ultimately, fewer days on which a man has to take a time out from his bedroom activities.

Getting Enough D
Men who want to reap the benefits of this amazing vitamin can do so by eating vitamin D dense foods, getting a good dose of sunshine, and using vitamin supplements. Foods such as whole milk, or other dairy products made with whole milk, eggs, portabella mushrooms, salmon, and tuna pack a powerful punch of vitamin D and should find their way into the grocery cart every week. The sunshine is, perhaps, the most fun way to get vitamin D. Soaking up some rays helps pump up the body’s natural production of the vitamin, but this is simply not a year-round option for people who experience gloomy, cold winter where outdoor activities are often out of the question. Finally, all-natural vitamin supplements are a way to take in the right amount of D every single day.

Men hoping to target the penis in particular should use a daily penis vitamin cream (health professionals recommend Man 1 Man Oil) packed with vitamin D and other nutrients. The cream can be applied directly to the penis, for fast, easy absorption right where the nutrients need to be targeted. Make it a part of the daily routine by applying it right after the shower and never be deficient on D again.

The Drunk Penis - How Alcohol Consumption Impacts Sexual performance

Many men mistakenly think that a few drinks can heighten their sexual prowess, but make no mistake: a drunk penis is not a happy penis. In the short run, too much alcohol may impact a man's performance; and in the long run, it can play havoc with his penis health (as well as with his overall health.)

Why is alcohol attractive?
First, there's nothing wrong with a moderate amount of alcohol. As a matter of fact, numerous studies have indicated that there can be health benefits to regularly consuming reasonable amounts of wine or beer.
In addition, in social situations, most people are quite capable of handling a drink or two. In sensible quantities, a little alcohol can also relieve some tension and loosen a man up, both of which can be positive.

 
How much is too much?
While this article does not mean to imply that all alcohol use should be off-limits, it is important to realize that moderation, as with so many things, is key. However, when it comes to drinking, "how much is too much" is a question with an elusive answer. What is too much for one man may be perfectly fine for another. However, the National institute on Alcohol Abuse and Alcoholism (NIAAA) defines a "low risk" drinker as a man who has no more than 4 drinks on any single day and no more than 14 drinks in a week.

This is a generalization and does not take into account many factors, including whether a person is on medication that may interact negatively with alcohol or whether he suffers from conditions such as diabetes, liver disease, heart disease, etc. that can be impacted by alcohol use.

Drinking your sex life away
Too much alcohol can have a definite effect on one's sex life.

- Down it goes. While a little "buzz" often makes a man feel more confident or sexy, this effect is short-lived; alcohol tends to ultimately "bring one down" both in energy and mood, so even if an initial rush makes a man feel like a conqueror, it's very possible his penis will have "petered out" by the time it gets beneath the sheets. Worse, long term alcohol abuse can create more lasting erectile dysfunction issues, as nerve signal interference prevents the penis from remaining in an engorged state for as long as desired.

- Driven away. Sex drive can also be negatively impacted by alcohol in the long run. To a large degree, a man's sex drive is related to testosterone levels. This is a bit oversimplified, but basically, the higher the testosterone, the more ready, willing and anxious a guy is to satisfy his sex itch. The owner of a drunk penis quickly finds that his testosterone levels have been depressed; his sex drive shifts into low gear, and the penis finds itself rarely taken out for any pleasurable excursions.

- Insensitivity runs rampant. Finally, long term drinking means a guy's penis just doesn't feel as good as it used to. Loss of some penis sensation is normal as men age, but a man who is a heavy drinker soon finds that his penis is becoming dulled and deadened to touch. The alcohol promotes nerve damage, which can make it harder and harder to get a penis to feel that unbelievable stimulation that it craves.

Watch the drinks.
The man who drinks too much should make a concerted effort to scale back or stop altogether, if for no other reason than to make sure that his penis remains in good working order.

Keeping equipment, whether a drunk penis or a sober one, in good shape is crucial for all men. In addition to getting proper sleep and staying in good overall health, it's important to target general penis health as well. Part of any penis health regimen should be the use of a top drawer penis health cream (health professionals recommend Man 1 Man Oil). The most effective creams are those which provide a range of healthy vitamins, such as A, B5 and D, along with indispensable nutrients like acetyl L carnitine (especially good for maintaining penis sensitivity) and L-arginine (an invaluable ally in keeping penis blood vessels in good operating health).

Top 10 Penis Health Tips from the Experts

The average penis may be only a few inches long, but it takes up a lot of psychic space. In fact, it's probably safe to say that the average guy spends a significant amount of time wondering what he should do to keep his tool in tip-top shape, so he can use it as often as he'd like to. Experts on men’s health offer these 10 penis care tips that can help guys to do just that and to improve their overall sexual performance.

1. Wash daily.
This may seem like a no-brainer, but according to many practitioners, a surprising number of men tend to neglect this simple step. Washing up may not be thrilling, but it's a vital part of keeping intimate tissues healthy. A quick rinse with warm water, including a rinse under the foreskin for those guys who haven't been cut, should be enough to keep tissues healthy if it is done on a daily basis.

2. Choose non-perfumed cleansers.
Ordinary soaps tend to be drying, as they have detergent properties that can leech natural oils from the skin. Whether a cleanser is used directly on the penis or not, the suds can trickle down from a man's arms and chest onto his dangling tool. Sticking with body washes that don't contain perfumes can keep dryness and irritation at bay.

3. Perform routine inspections.
There are a number of conditions that can impact the manhood, including:

• Cancer
• Sexually transmitted diseases
• Dermatologic disorders
• Bacterial infections

Many of these disorders are easily treated when they're caught early and treated with proper medical attention. A daily visual inspection can help a man to understand what his tool typically looks like, so he can spot problems before they spin out of control.

4. See a medical doctor with any questions and concerns.
If a medical problem does appear, a person with a medical degree can provide an appropriate level of care. Friends, parents and neighbors might have all sorts of opinions, as might online pundits, but doctors can perform tests and prescribe therapies that others cannot.

5. Wear proper protection during athletic endeavors.
Some health problems can be prevented altogether, if men wear the proper protection during sports activities that involve projectiles. Baseball, football and some track-and-field events can leave men with bruised and bleeding tissues that require care in the emergency room. Slipping on a cup could reduce that risk.

6. Choose a penis-friendly bike seat.
While men who hop on a bike might not need to wear a cup, the seat they sit on could be designed in such a way that blood flow to the penis is impeded or even stopped altogether. Seats that are shaped more like a mushroom and less like a banana don't tend to cause this kind of blockage, and they could keep the penis healthier as a result.

7. Always, always, always use lube.
Fast-and-furious sexual encounters, either with a partner or without, can result in skin that's chapped, chafed and sore. Lubricants provide a slick layer of protection that can keep friction-based injuries from taking hold, and that might mean the skin stays soft and responsive.

8. Wear protection during intimate encounters.
Latex-based protection, when applied early in a sexual encounter, can help to protect against some types of sexually transmitted diseases. Areas not covered by a condom might still be at risk, of course, and this protection won't work well if it slides off or tears in the heat of a moment, but it could help some men to avoid infections in intimate areas.

9. Resist the urge to pierce.

Intimate jewelry might be popular, but the process of piercing intimate skin could lead to infections or deep-tissue trauma. Going natural might not be considered sexy at the moment, but tissues that steer clear of a piercing gun might also be just a touch healthier.

10. Use a penis health crème.
A product designed just for the penis is loaded with vitamins, minerals and emollients that can both nourish and protect the cells of the penis. When applied daily, a penis health crème (health professionals recommend Man1 Man Oil) can support the tissues that are already in use, and it can provide the nutrition the body needs in order to lay down healthier, more robust tissues in the future.

Sexual Performance Do's and Don'ts - Bedroom Tips for Every Man

Every man likes to think he is Casanova in the sack, and that his partner spends hours every day dreaming of the next time they are together because she just can’t get enough of what he’s got. However, the reality is that most men fall somewhere in between fail and fabulous when it comes to their sexual performance, and there are things he is doing - or not doing - that may be less than thrilling. Keeping the following Do’s and Don’ts in mind when it comes to the next performance may help to enhance the experience for both partners; and guys should never forget the importance of proper hygiene and penis care.

DO have protection on hand at all times
When it comes to bedroom etiquette, it really is the man’s job to make sure that there is protection available, unless he is in a committed relationship with a partner and they have already discussed birth control and their past sexual histories. Nothing is a bigger turnoff than having to scramble at the last minute to see if there is a condom in the bathroom cabinet, and few women are able to relax and enjoy the moment if they are concerned about picking up a nasty infection or getting pregnant.

DON’T focus only on her orgasms
Women generally do hope for a partner who is sensitive and concerned about her pleasure, rather than just grunting and grinding his way to his OWN without giving her a second thought. On the other hand, a man who is overly attentive can also be off-putting, and his attentions may backfire if he is constantly asking how she is doing and whether she is going to come. Keep in mind that it takes some concentration to reach an orgasm, and constant interruptions can take away from her focus. On top of this, she may feel like he will not be satisfied unless she comes, causing her to feel anxious instead of ecstatic.


DO focus on the moment
Rather than constantly pursuing the end result of a session in the sack, try to keep the attention of both partners in the moment. Let her know what feels good right now, and ask her to do the same. Saying things like "I love it when you do that," or "how does it feel when I touch you there" is much more romantic than constantly asking "are you going to come yet?"

DON’T neglect hygiene
No woman wants to deal with a man who hasn’t taken the time to clean himself up properly. Even if he manages to get past third base, a guy who has a smelly crotch and a bush of coarse hair is likely to gain nothing more than a mumbled excuse and a peck on the cheek as she rushes out the door. Every man’s personal hygiene efforts should include, at minimum, a daily shower. Trimming the hairs in the area, or shaving them off altogether, can also cut down on funky odors and make the whole experience more pleasant for both partners.

DO use a penis health cream
To ensure that the penis is not only clean and touchable, but also responsive to her every touch, applying daily penis health cream (health professionals recommend Man 1 Man Oil) can give a man a one-up in the bedroom. A formula that is enriched with targeted nutrients that are noted for their support of penis performance may help to ensure that his manhood is ready and willing to participate whenever she gives the signal. Look for a crème that contains L-arginine and acetyl L carnitine, which are essential to erectile function, and make sure a high-quality moisturizer such as Shea butter is included to reduce the chances of friction-related injury that can come with lengthy sessions in the sack.

Improve Sexual Performance through Exercise - Fitness Guidelines for the Penis

Men who worry about their "bedtime performance" should practice good sexual fitness, a process which involves engaging in regular exercise - or ‘sexercise,’ if you will. The man who likes to ensure appropriate penis care should welcome the opportunity to strengthen his member as well as other parts of the body which play an essential role in sexual activity. A word of caution: as in all things related to exercise, a man should take care and know his limits. He also should check with his doctor before beginning any new exercise routine.

It’s not all about the penis.
Look, all men know that when it comes to sex, the penis is the star of the show, and it’s true that many exercise do focus on one’s manhood; however, a comprehensive sexual fitness program takes a more "total body" approach. The supporting players have to be able to provide valuable support to the star, or else there’s no show.

That said, this article will begin with the penis but then move on to the other players in short order.

The penis and his Kegels
Kegels are the king of penis exercises. They are performed using the pubococcygeus muscle, often just called the PC.

How to find the PC
The PC attaches to the pubic bone in the front and the tailbone (also called the coccyx) in back. The PC is most often used to stop or release the flow of urine. If a man is urinating and then needs to stop, he squeezes the PC, and it contracts, shutting off the flow until he is ready to release it again.

As it happens, the PC is good for more than just controlling urinary flow. A strong PC translates into a strong penis. Studies indicate that a strong PC can play a role in obtaining stronger erections; helping a man to prolong the time it takes to reach ejaculation; aiding in stronger penis thrusting; and may even help with prostate issues.

Kegel exercises, named after the doctor who first developed them, involve contracting and releasing the PC. There are dozens of variations, but a common beginning Kegel exercise routine follows:

• Contract and hold the PC in a contracted state for 5 seconds; release for 5 seconds.
• Repeat five-ten times.
• Repeat three times a day.

As one’s PC becomes stronger, the length and number of repetitions can be increased.

Upper body strength
Good upper body strength is essential for an active partner-based sex life, especially if a man is going to be in the missionary position in heterosexual relationships or a "top" in homosexual relationships. If a guy’s arms are weak, he’s not going to be able to hold himself up properly.

Push-ups are an ideal way to help build strength in the arms. If a man is not up to doing traditional push-ups, he can start with wall push-ups (placing hands against the wall, arms straight out, feet firmly planted, then bending arms in and straightening them out). For those with decent upper body strength, chin-ups can be used to present a greater challenge.

Get hip.
Intercourse involves a significant amount of intense hip action: men need to be able to thrust powerfully and deeply.

Lunges are an effective way to exercise the hips. Stand with one foot about 18 inches forward of the other. Bend the knees slightly, then push forward with the pelvis until you feel a good, definite stretch. Hold it for 30 seconds, then relax for 5 second and repeat. Try to get in five-ten repetitions initially and work up to as many as possible. These are the most important exercises, but it doesn’t hurt to work on strengthening abdominals and back muscles as well.

Penis care and grooming
All of that hard work will go to waste if the penis isn’t in prime condition at show time. An A-class performance requires healthy, responsive skin that looks and smells fresh, pleasant and appealing. In order to ensure that the manhood is ready for action, men should take care to keep it clean, as well as trimming away excess hair that can trap sweat, body fluids and grime. Adding a first class penis health cream (health professionals recommend Man 1 Man Oil) can also help maintain a youthful, responsive member. Look for a powerful cream that includes Shea butter (a sought-after high end emollient) and vitamin E (a natural hydrator) to help soothe and pamper the penis. As a bonus, find a cream that also contains vitamin B5, which is essential for the healthy maintenance of penile cells.

Boost Sexual Performance by Reading the Signs Right - Decoding a Partner’s Signals

When it comes to love and relationships, it is no secret that men and women communicate very differently. Sadly, these differences can lead to miscommunication and fighting, not to mention decreased sexual performance caused by conflict. In order to make sure the physical aspect of sex stays on track, it is important to maintain daily penis care, so it is ready to get up and running whenever she says "yes."

Below are some common relationship snafus and how to decode what the true meaning is behind what one’s partner is saying.

1. When having a conversation - whether serious in nature or just joking around - each sex has a different way of communicating to the other that they are listening and following along with the topic at hand. 

He says: Nothing at all. Much to a woman’s frustration, men are less likely to comment or assure you they are listening. In fact, they may even seem to tune out of the conversation completely and tune into the television. They still may be listening, though, despite outward appearances.

She says: "Uh-huh" or "go on" as a way of expressing to her partner that she is, in fact, hanging on his every word. Women tend to be more communicative in general and may expect these same types of utterances from their partners when they are talking.

2. When expressing "the L-word" to their partners, men may come up shy - literally -- both in terms of frequency of saying it and how they say it. 

He says: He may say the "L-word" reluctantly, or dole out something equally unsentimental like "yup" after his partner says it first. Men tend to find other ways of expressing their feelings such as putting gas in her car or fixing things around the house, while most women have no problem saying the "L-word" again, and again and again. Best for a man to try to even the score a bit; however, so she doesn’t feel the relationship is one-sided.

She says: Those three magic words every day, all day long. Most - but not all - women are much more free-flowing with their affection, and a woman may adapt all sorts of pet names for her man to constantly remind him of her undying love for him.

3. Men tend to be more direct when it comes to communication patterns, while women may beat around the bush or drop subtle hints that she hopes he will pick up on. For example, when discussing an upcoming anniversary or birthday: 

He says: " Some new golf clubs would be a nice anniversary gift." Direct, and to the point.

She says: "Roses are such romantic flowers" or "it has been ages since we got away for the weekend" hinting around for a surprise getaway, of course, complete with romantic roses. Though the signals may be loud and clear to her, it is entirely possible for her partner to miss these cues altogether leading him to purchase unromantic flowers and plan a weekend in. Unfortunately, because she feels she asked for what she wanted, she may be disappointed by this turn of events.

4. When it comes to sexual acts, both sexes have performance anxiety and may have difficulty asking for what they want. This lack of communication can lead to reduced sexual performance and even lack of satisfaction on both sides. 

He’s thinking: Many different anxieties can run through a man’s head, including thoughts of: his body, the size of his love stick, his stamina, whether or not she is enjoying herself, not finishing too quickly, comparing himself to her previous partners, etc. This performance anxiety may be more common in the early stages of a relationship, but can continue even in a long-term situation.

She’s thinking: Women have performance anxieties as well, but they may also have trouble "letting go of the moment." Their thoughts may include: body anxiety, comparing herself to his previous partners, breast size, is she pleasing her partner, did she pay the bills, are the kids ok, is that work deadline tomorrow or the next day, etc. Women, who are known multi-taskers, tend to have more difficulty disengaging their brains from the daily grind, which is why foreplay may be more important for them, as it gives the body and mind time to warm up.

Priming the Penis for Sex
 
Once the conversations are decoded and on the right track, it is important keep the penis prepared and ready for the task at hand. Using a daily penis health cream (most professionals recommend Man 1 Man Oil) can help keep the penis running at peak performance. Combining essential vitamins and minerals, a penis health oil can improve the appearance of the skin, fight odor causing bacteria and protect the penis from lumps, bumps and other ailments. It is an important component of a man’s daily grooming habits.

Preventing Premature Ejaculation – Exercises for Boosting Sexual Staying Power

A woman's body and a man's body are, quite obviously, very different. As a result, much of the advice a woman gets during her doctor's appointments just doesn't apply to the average guy. But there are some things women are asked to do that men might consider for boosting penis health and function. Kegel exercises, for example, have been recommended for women for decades, but few men know about the wonderful benefits these little squeezes can have on their vital organ.

Improving Health from the Bottom Up

Bands of muscle lie beneath the pelvic organs, and this little hammock keeps everything safely inside the body. Men with weak pelvic floor muscles may develop issues with the urine stream and have difficulty stemming the flow. As the muscles that control the bladder are also related to ejaculation, these men may also have problems controlling semen – an issue which can result in premature ejaculation.

Kegel exercises, or pelvic floor exercises, can help to firm up the muscles and turn the trickle of urine off at the source.  Gaining more mastery of these muscles may also mean lasting longer in bed. Performing a repetition of the Kegel technique during sex can also allow the penis to touch parts of the vagina that may have never been touched before; and many women are intensely grateful for the added attention a well-timed Kegel can bring.

How to Kegel Like a Master

For most men, identifying the pelvic floor muscle is the most difficult part of performing a proper Kegel exercise. Thankfully, spending a little quality time in the bathroom can help to clear up confusion. While there, men can start a urine stream and then attempt to stop the flow in the middle of the action, without tightening the muscles in the legs, back or rear end. The muscles used to stop the urine flow are located in the pelvic floor, and these are the fibers that need a targeted workout.

The exercises don't have to be performed in the bathroom. In fact, most men find them easier to perform while they're lying down. During each session, men should:

• Tighten the pelvic floor muscles
• Hold the squeeze while counting to five
• Relax the muscles completely
• Repeat 10 times

This set should be performed three times per day. It might seem daunting, as some men find it difficult to perform even one Kegel properly, but with practice, the motion can get easier. It's also easy to do almost anywhere, and the squeezes can be a little addictive. No one can see the muscles flex, so people may not even know that the man they're standing next to is, at this very moment, strengthening the muscles underneath his penis. Some men take vicious glee in performing their intimate exercises during boring meetings or long training sessions. Their bodies might be at work, but their muscles are getting ready for pleasure.

Making the Most of Exercise

Kegels can provide excellent help and intense sexual benefits, but they should be only a part of a man's penis care routine. After all, strong muscles that support the penis are only part of the tools a man needs to really enjoy intimate time. Soft and supple skin might be even more important than a strong floor, and healthy penile skin is best obtained with the help of a penis nutrient formula (most experts recommend Man1 Man Oil). The vitamins these products contain can nourish starved skin, and the quick-penetrating action can deliver emollients right where they're needed most. Applying a penis health crème daily could help a man to ensure that his penis is ready for the power strong pelvic floor muscles can deliver.