Sexual Dysfunction: Conditions with Psychological Causes

There are several causes of sexual dysfunction in men, the many symptoms of which include lack of desire, inability to orgasm, delayed orgasm, premature ejaculation and inability to become erect. Often, the cause is physical in nature; a host of underlying health conditions can negatively impact the penis’s ability to do its thing. Doctors generally seek out a physical source for sexual dysfunction first. If none is identified, they will likely begin considering potential psychological issues. Since sexual activity is an important part of both overall well-being for most men and of penis health, it’s important for those affected with sexual dysfunction to seek treatment.

Some common psychological factors that may impair sexual function include depression, anxiety and stress. But there are other causes potentially related to past trauma or relationship troubles that men should be aware of. Below, men can learn about two forms of sexual dysfunction that may be rooted in the past or related to present fears that need to be addressed.

Male Orgasmic Disorder
Men with male orgasmic disorder either take a very long time to achieve orgasm during sexual contact or are unable to altogether. In order to count as a psychological disorder, this sexual dysfunction has to cause a man significant distress. Many men with the condition feel anxiety, guilt or shame around their orgasm difficulties.

Male orgasmic disorder, when psychologically rooted, can be caused by common depression, anxiety and stress. Other precipitating psychological factors include:

- Relationship issues with a particular sexual partner
- Past trauma involving sex, such as rape or sexual abuse
- An upbringing heavy on sexual taboos
- Fear of getting a partner pregnant
- Fear of catching a sexually transmitted infection

Treating these deep-rooted problems is best done with the help of a trained therapist. Relationship counseling may help couples who are having issues. A therapist can also help men work through fears, guilt and shame that may exist around sex.

Another method of treatment involves a form of sex therapy in which a couple takes steps toward release during intercourse. The couple starts by working toward the man achieving orgasm with his partner from non-penetration; then, they work on his ability to release on the outside of the vagina (or buttocks); finally, they work up to finishing internally.

Sexual Aversion Disorder
Sexual aversion disorder is more than a lack of desire to have sex. The latter can occur for several reasons, from low levels of testosterone to simply being tired. When a man has sexual aversion disorder, his lack of desire is bound up with negative emotions about genital contact, such as disgust, shame or guilt. Men with the condition may suffer panic attacks or high levels of anxiety when in sexual situations.

This condition may be a lifelong phenomenon or may occur after a traumatic incident. It might manifest consistently with all potential sexual partners, or be limited to one or some. The psychological causes of sexual aversion disorder are mostly the same as those for male orgasmic disorder: relationship problems, cultural taboos and traumatic events such as sexual abuse. Psychotherapy and couples counseling are usual methods of treatment.

Getting in Touch with the Penis
While pursuing therapy, men with one of the above conditions might want to take some time to get in touch with their penises in an effort to build comfort with their bodies. At the same time, they can improve overall organ health by applying a penis health crème (health professionals recommend Man1 Man Oil). While certainly not a treatment for deep-seated psychological issues around sex, applying the lotion every day can get a man used to regular touch. The product also contains Shea butter and vitamin E, which keep the skin smooth and soft, making it more inviting.

Sexual Performance Problems in Men – Could Missing Nutrients Be to Blame?

A vast amount of research has shown that what we eat has a tremendous effect on all aspects of our health and well-being. A diet that is rich in fruits, vegetables, healthy fats (yes, you DO need fat), whole grains and legumes can provide most of the nutritional elements we need to function well, both physically and mentally. On the other hand, deficiencies in these nutrients can wreak serious havoc; for men, this can have implications in terms of sexual performance and penis health. This article outlines some of the important nutrients that men can’t afford to go without.

Nutrients that affect sexual health, performance and fertility
 
1) Zinc. This nutritional powerhouse plays an important role in immune function and other aspects of overall health, but it is especially important when it comes to testosterone production. Clinical trials have shown that low levels of zinc result in decreased testosterone production, whereas supplementing with zinc may reverse sexual dysfunction in some individuals.

2) Vitamin A. This vitamin is also essential for testosterone production; deficiencies in this nutrient may cause delayed puberty in boys.

3) Arginine. This essential amino acid is required for the production of nitric oxide, a neurotransmitter that is highly important to erectile function. Treating patients with L-arginine has been shown to successfully reverse sexual dysfunction.

4) Vitamin E. This often overlooked nutrient has a wide range of functions in the body. Studies have shown that deficiencies in vitamin E caused atrophy in rat testes, leading to damaged sexual function and fertility. Research has also demonstrated that vitamin E protects against the damaging effects of free radicals on the hormones and is needed for healthy sperm and adequate sperm motility.

5) Magnesium. Low levels of magnesium have been linked to vasoconstriction in the penis, leading to problems with premature ejaculation.

6) Selenium. Increasing selenium intake has a clinically proven positive effect on sperm health and motility.

How to get the nutrients needed for better sexual health
Fortunately, getting these ingredients through one’s diet is not all that difficult, if men are willing to put in a little time and effort. The best approach is to aim for fresh, whole foods and to avoid processed, packaged items, as well as foods that are high in animal fats, sugars, salt and preservatives. With that said, the following foods and other nutritional items can be excellent sources of the elements needed for better sexual performance, as well as overall physical and mental health.

- Fruits and vegetables. The produce section of the grocery store can provide nearly all of the nutrients needed for better sexual health. Essentially, all fruits and vegetables contain at least some of the vitamins, amino acids and other nutritional elements required, so look for a colorful mix - the more, the better. Eating plenty of these every day can provide zinc, magnesium and vitamin A, as well as many other important nutrients needed for healthy body function.

- Lean Proteins. Beef, lamb, seafood and many nuts and legumes are all excellent sources of zinc; most lean proteins also provide vitamin E and magnesium. These food items support healthy hormone production, along with providing iron - essential for keeping the cells well-oxygenated and encouraging energy and stamina (in the bedroom and beyond).

- Whole grains. In spite of the low-carb fad, complex carbohydrates are still an important source of nutrition; among other essential nutrients, they provide zinc, magnesium and selenium. Choosing natural, whole-grain breads, brown rice and whole oats - as well as many of the other grains available - is ideal, but for men who are not excited about the idea of eating what appears to be animal fodder, fortified cereals and breads are a feasible option.

- Healthy fats. In spite of the admonishments about fat in the diet, fats are actually critical to our health and play an important role in metabolism, as well as the production of the hormones and neurotransmitters that control how we think, feel and function to a large degree. Healthy fats can be found in foods such as plant oils, flax seed, pumpkin seeds, avocadoes and ground and tree nuts.

- Oral Supplements. Oral supplements are a popular way to address nutritional deficiencies, and in many cases, science does support their use. However, dietary supplements are considered to be nutritional items, not medications; therefore, they are not subject to the same rigorous testing for efficacy. This doesn’t mean they are not worth trying - it just means that men need to be selective about any products they choose. In addition, all men should check with their doctors before taking oral supplements, because certain nutrients may actually be harmful at excessive levels in the body.
Rather than hitting up the low-priced supplements at the local big-box retailer, it is well worth going to a store that specializes in nutritional supplements and has employees who are knowledgeable about the products they sell. A consultant can be very helpful when it comes to finding the right supplements for a specific purpose, and recommending those that are more likely to be absorbed and used by the body; never be afraid to ask.

- Penile nutrient creams. Many men find a quality penis health cream (health professionals recommend Man1 Man Oil) to be an easy and effective way to provide the penis itself with some of the ingredients needed for better sexual health. Look for a penis-specific cream that contains preparations of vitamins A and E; L-arginine and its partner acetyl L-carnitine; alpha lipoic acid; vitamin C for healthy circulatory function; and moisturizers that help with absorption and keep the skin smooth and supple at the same time.

Sexual Dysfunction and Psychology - The Effects of Emotions on Penis Health

Sexual dysfunction in men and women is a complex issue, and there are many factors that can affect a person’s ability to engage in and to enjoy sex. While physiological issues often play a role, one important aspect that should be considered is the effect of emotions and mental health on an individual’s ability to perform. In fact, one of the most common complaints from readers goes something like this: "I have been masturbating for years, and I have problems with premature ejaculation - and my penis does not feel hard enough. What can I do to have a healthy sex life?" Men like this are often looking for specific penis care; however, a look at the psychological factors that may lead to similar issues can also help.

Guilt - Unfortunately, even in a modern and more open society, there are still those whose early childhoods are marked by shaming when it comes to issues like masturbation. Furthermore, men who have a strong religious upbringing that forbids sex outside of marriage or portrays sexuality as shameful often experience feelings of guilt and shame related to anything sexual. This can apply to their own masturbation practices, as well as to partner sex, even when it takes place within a marriage. While these men might feel strong sexual urges, they may also see sex as somehow improper or "dirty," and these conflicting emotions can make it very difficult to perform. Men like this can often benefit from counseling, as well as an understanding partner who is willing to stay the course while they work through the issue.

Low self-confidence - Men who lack self-confidence for any reason often find it difficult to rise to the occasion in the bedroom. These men - as with the man in the hypothetical example above - may also have unreasonable expectations about their penis, thinking that the entire member should always be as hard as a rock. Self-confidence and self-esteem problems can lead to a vicious cycle; men who assume that they will not be able to perform essentially talk themselves into impotence, thereby solidifying the belief. Again, counseling can help in this instance, as can other measures that are known to enhance self-esteem. These can include making healthy lifestyle choices, getting plenty of rest, losing weight (if the man is overweight), finding effective ways to deal with stress, and so on.

Depression and anxiety - Depression and anxiety are common mental health disorders that are caused by chemical imbalances in the brain. The same imbalances that can lead to feelings of anxiety, sadness, loss of interest in daily life, and other symptoms can also cause reduced sex drive and even impotence. While these issues can be addressed through therapy and medications, the medications themselves may also cause issues with sexual function. Therefore, it is important to work closely with a healthcare provider to find the right approach to treatment that accounts for a man’s sexuality as an important part of his overall health.

Stress and partner conflict - Workplace stress, family issues and partner conflict can all have a serious effect on a man’s desire and ability when it comes to sexual performance. In particular, a tense relationship with a sexual partner can make it difficult to engage in intimacy, so resolving these issues through open communication is key. In addition, finding effective ways to deal with stress and taking time to relax are necessary.

Condition and appearance of the penis
Given the role of self-confidence in penile function, it stands to reason that a man who feels confident about his member is more likely to perform well. Boosting penile appearance means keeping it clean and well-groomed, of course.

Furthermore, nourishing the penile tissue is essential, and a penis health cream (health professionals recommend Man 1 Man Oil) is an excellent solution in this respect. Vitamins like A, C and D promote optimum function on a cellular level, maintaining the tone, texture and elasticity of the skin. Vitamin E and the natural emollients found in plant oils like Shea butter can help keep even sensitive skin feeling soft, fresh and smooth; while amino acids like L-arginine promote healthy oxygenation of the cells, at the same time protecting the nerve tissue for better sensation. Applying cream like this can leave a man feeling confident and attractive - a major aspect of healthy performance.

Overcoming Premature Ejaculation - Causes and Treatment Options

Premature ejaculation is a type of sexual dysfunction wherein a man is not able to exercise control over his ejaculations, and they occur before either he or his partner is ready, and in some cases before penetration has even taken place - an issue which often leaves both partners sexually unsatisfied. Due to the embarrassing nature of the problem, few men like to talk about it. However, as Andrew Kramer, MD, an assistant professor of surgery at the university of Maryland Medical Center notes, "Premature ejaculation is exceedingly common, more common than we think" … [and] "can cause distress and emotional and psychological issues, as well as self-esteem problems." With the right approach to treatment and proper penile health, most men are able to overcome this problem and go on to have a fulfilling and enjoyable sex life.

It is also important to point out that, in spite of the impression that men may get from adult films that seem to show men going for hours at a time, most men ejaculate within 5-10 minutes of penetration.

Causes of premature ejaculation
The exact causes (or causes) of premature ejaculation are not fully understood. However, the main cause appears to be psychological in nature. Anxiety, stress, depression and other emotional issues appear to be closely linked, and doctors may ask questions about a man’s stress level, sexual background, and intimate relationships when trying to pinpoint the cause.

The psychological impact
While the emotional issues described above may be to blame for premature ejaculation, the problem can also cause these issues to appear. Men who cannot control their ejaculations may experience a great deal of emotional distress and loss of self-esteem. Relationship issues may also develop if the problem is ongoing, worsening the psychological effects.
Often, working with a psychologist or sex therapist may be recommended in order to resolve any anxiety issues, guilt, relationship stress, or previous sexual trauma that may be contributing to the problem. Keeping open lines of communication with a partner - even if this means seeing a couples or sex therapist - is also essential.
Treatments for premature ejaculation
In spite of its considerable effects on a man’s psyche, the problem of premature ejaculation can generally be resolved, although success may take some time and effort. Here are some of the more common approaches to treatment:

1) Edging - this technique can be performed alone, or with an understanding partner, and allows a man to "retrain" his body to gain control over his ejaculatory response. It involves masturbating until a man feels that he is about to orgasm, then stopping - and if necessary, visualizing something unrelated to sex until the feeling subsides. This process is repeated several times, until the man is ready to let go, at which time he allows the ejaculation to proceed.

2) Antidepressants - Antidepressant medications may also be prescribed to help address this issue; on the other hand, these medications may lead to loss of sex drive in some men, so it is necessary to work closely with a doctor to achieve the right balance.

3) Numbing creams - Numbing creams and sprays may also be used to diminish the sensation and prolong the activity; however, overdoing it can lead to a reduction in sensation and have the opposite effect - namely, the inability to reach an orgasm. Some experimentation may be needed to find the right level.

Penis care for overall health and function
Engaging in appropriate care for the penis on a regular basis is another essential when it comes to overcoming sexual dysfunction. A penis that is healthy, clean and responsive can provide both the man and his partners with more pleasure, and a member that is glowing with health can help to boost a man’s confidence - a major factor in his performance.

To start, men should keep the hair neatly trimmed. Clipping or shaving the hair can help reduce unpleasant odors, give a clean and youthful appearance, and even make the penis itself seem larger.

Daily cleansing is also strongly advised to remove dirt, grime, built-up body fluids, and the accompanying foul odors that may occur. Following up a daily wash with an application of a top-drawer penis health crème (health professionals recommend Man1 Man Oil) containing targeted nutrients for penile health can significantly improve the look and feel of the penis. Products containing high-end moisturizers leave the skin feeling soft and supple, and vitamins, amino acids and antioxidants can support healthy nerve and circulatory function for better all-around performance.

Male Sexual Dysfunction - Why Alcohol Can Ruin a Man's Plans in the Bedroom

Though often times adult beverages are included in the plans for a date night, anniversary or special occasion, men who have big plans in the bedroom after the conclusion of the date should lay off the loud-mouth soup. Why? Sure, alcohol may give a man more confidence to approach a woman at a bar and may -temporarily—make him feel like a real Casanova in the bedroom, but alcohol can also negatively impact sexual function, leading to a rather sluggish performance. Learn more about the negative effects of booze on boners and how to best keep the penis healthy and responsive.

3 Reasons Why Booze is a Buzz kill

• Sexual dysfunction: A couple of good stiff drinks is sure to do have a negative impact on a man in terms of his performance. Too much to drink not only makes it take longer for a man to get an erection; it may prevent him from getting it up at all. What’s even worse? He may get it up, but not be able to keep it up long enough to get to the big bang. And if he does climax, it is often less pleasurable than it would have been if sober. Simply put, alcohol diverts blood flow away from the penis, which makes good sex hard to come by.

• Erectile dysfunction: While an occasional night of drinking may very well ruin those sexual attempts made while under the influence, heavy or long-term drinking can cause lasting damage to a man’s sex life. Chronic alcohol use is very highly linked to chronic erectile dysfunction, which means that even sober sexual experiences may fall victim to premature ejaculation, inability to get hard, or simply no sexual desire for a partner.

• Increased risk of STIs: Fact of the matter is, when one’s inhibitions are lowered, men tend to do things they might not otherwise do; and that includes engaging in risky sexual encounters. It doesn’t take a genius to know that alcohol is involved in many spontaneous, spur of the moment sexual encounters - otherwise known as the one night stand. In fact, as many as 50% of these flings occur in individuals who have been drinking. What is more frightening? A whopping 60% of all sexually transmitted infections (STIs) are passed along when alcohol is involved in the encounter - presumably because less care is taken in using protection. So, not only is one more likely to have sex with a stranger while drinking, they are 7x more likely to have sex without condoms, which increases their risk of STI’s - and because they were drinking, the sex probably wasn’t even that good! Talk about a lose/lose situation!

Keeping the Manhood Healthy
Given the negative repercussions to sexual enjoyment when under the influence of too much alcohol, combined with the increased chance of making poor social decisions - it is clear that sex and excessive drinking don’t mix. That doesn’t mean one has to be the designated driver for life, but it means that perhaps guys should be more aware of just how much alcohol they - and their dates - are consuming when out on the town. Responsible drinking is not only important to one’s physical well-being, but also to one’s sexual health. In addition to curbing the drinks, men should take excellent care of their members every day so they are ready to go when the mood strikes them - date night or not. Using a daily penis health cream (health professionals recommend Man 1 Man Oil), which is full of vitamins and nutrients, can help keep the penis healthy in the long run. By selecting one containing L-arginine, a man also gets the extra benefit of increased blood flow to the penis, naturally, allowing for optimum erectile health.