Improve Erectile Health for a Lifetime of Better Performance - The Natural Way

Hitting the daily recommended amount of vitamins and nutrients is pretty low on the priority list for most men. What are those nutrients again? A, B, C, Q, X and T? It’s true that many men have the attitude of who knows, and who cares when it comes to getting their daily dose of nutrients; and at best, they may pop a daily multivitamin and call it good. But what if certain vitamins were found to have penis health enhancing properties? Perhaps that would gain more attention and interest in those vitamin naysayers. Well, as it turns out, there are actually several vitamins that are known to work their magic below the belt - in addition to other areas of the body. One such power player is vitamin D. Learn how this miracle vitamin relates to penis care and may even bring about dramatic changes in terms of erectile health.

Vitamin D and Sexual Health
Known in the medical community as the miracle vitamin, this little baby can indeed perform some miracles in the bedroom. The following are some of the ways that vitamin D can improve the health and wellness of the manhood:

- Improves Sexual Functioning - Men who aren’t getting enough D - either through food or supplements - are not only placing themselves at risk for weak bones as they age; they are also putting their boners at risk, too. Men who are deficient in this vitamin are much more likely to struggle with erectile dysfunction - meaning they have difficulty getting it up, keeping it up, or both.

- Improves Sperm Count: Yup that’s right, a man’s swimmers can be impacted by too little vitamin D. Men with a low intake of D tend to have a lower sperm count, which makes it more difficult to get a partner pregnant.

- Supports Cardiovascular Health: Vitamin D is very good for the heart and the entire cardiovascular system; and what’s good for the heart is good for the penis. The heart and circulatory system are responsible for transporting oxygen-rich blood to the entire body - including the manhood - so if that system begins to fail, the body will divert blood flow to keep the major organs healthy. Though most men think of the penis as a major organ, it is not vital to one’s life functioning, so if necessary, the blood flow to the penis will be lessened in favor of keeping - oh, say, the brain - in a good supply of blood. Decreased blood flow means a poor quality erection, so keep that D intake up for the health of the heart and penis!

- Supports immune functioning: Vitamin D helps keep the body’s immune system in fighting condition, equating to fewer sick days, and ultimately, fewer days on which a man has to take a time out from his bedroom activities.

Getting Enough D
Men who want to reap the benefits of this amazing vitamin can do so by eating vitamin D dense foods, getting a good dose of sunshine, and using vitamin supplements. Foods such as whole milk, or other dairy products made with whole milk, eggs, portabella mushrooms, salmon, and tuna pack a powerful punch of vitamin D and should find their way into the grocery cart every week. The sunshine is, perhaps, the most fun way to get vitamin D. Soaking up some rays helps pump up the body’s natural production of the vitamin, but this is simply not a year-round option for people who experience gloomy, cold winter where outdoor activities are often out of the question. Finally, all-natural vitamin supplements are a way to take in the right amount of D every single day.

Men hoping to target the penis in particular should use a daily penis vitamin cream (health professionals recommend Man 1 Man Oil) packed with vitamin D and other nutrients. The cream can be applied directly to the penis, for fast, easy absorption right where the nutrients need to be targeted. Make it a part of the daily routine by applying it right after the shower and never be deficient on D again.

Improve Erectile Health and Boost Blood Flow with This Powerful Nutrient

One of the key elements to a great sex life is having a rock hard erection. In order for man to be able to get -- and keep -- a woody that won’t quit, he needs to have excellent circulation throughout his entire body - and especially down there. However, even men in their 20’s and 30’s, not to mention those who are getting up there in age, may have difficulty with sexual function related to blood flow, and the often increases with age. Learn about a powerful nutrient that can help keep the penis healthy and the blood flowing strong.

L-arginine - The Natural Key to Optimum Blood Flow
L-arginine is a little known amino acid that works in the body to restore, improve, and maintain a healthy flow of blood to the penis, helping to create the erections every guy - and girl - is hoping for. While most men are more concerned about whether his manhood is working than why it works the way it does, the magic of L-arginine is not terribly complex or confusing. Simply put, L-arginine helps convert nitric oxide in the body, which causes the blood vessels throughout the entire circulatory system to dilate, or expand, as needed. This includes, of course, the fine capillaries that serve the penis. Once they are dilated, these vessels allow more blood to rush in and expand the tissue of the penis to help create a firmer, stronger manhood, and then lock off the tissue so that the blood stays in place as long as it is needed. L-arginine is so successful at this job, in fact, that many of the costly prescription medications for erectile dysfunction include it as one of their active ingredients.

Healing the penis with L-arginine
Any man can benefit from the addition of L-arginine to their penis care routine. For men who have no engorgement issues, adequate amounts of this amino acid help protect the penis by keeping the circulation flowing and the capillaries healthy; after all prevention is key. For men who may be noticing a bit of a lag, but can still getg it up just fine, L-arginine helps provide a healthy dose of oxygen-rich blood, which not only creates engorgement, but also delivers nutrients needed to keep the penis healthy. Finally, a man who may be noticing a change in the quality, quantity and duration of his erections will certainly want to use L-arginine. Not only will the nutrient help him to achieve a better erection quality, by allowing for maximum engorgement, the rush of healthy, nutrient-rich blood can help reverse the effects of aging and heal damaged capillaries.

Where to get L-Arginine?
- Food Sources: Men can load up on this important nutrient by noshing on certain L-arginine rich food sources, including lean red meats, poultry, low-fat dairy products, fish, shellfish, nuts, and legumes.

- Multivitamins: Of course, adding a daily multivitamin may help men get a dose of L-arginine beyond their dietary sources. However, it is important to exercise care in selecting multivitamins, as they are not all created equal. It’s best to check with a doctor before grabbing a supplement off the shelf.

- Men’s health cream: Finally, the man who wants to ensure he is getting his daily dose - and that it is going directly to the place where it is needed most - should use a penis vitamin cream (health professionals recommend Man 1 Man Oil) containing L-arginine, not to mention other penis-specific nutrients and antioxidants. By applying the vitamins topically, directly on the skin of the penis, they are absorbed more quickly and penetrate the skin right where they are needed most. Apply after the daily shower and enjoy a healthier, more engorged penis with the help of L-arginine.

Loss of Penis Function - When Poor Nutrition is to Blame

Loss of penis function is often chalked up to a side effect of getting older, and it’s true that many men experience erectile health problems as they age. However - and this should come as good news to many men - erectile dysfunction is not strictly related to aging, and men can enjoy a healthy sex life well into their senior years. On the other hand, the issue is a complex one, with many factors that can affect the ability to get hard and stay hard. One of these is one that men can easily correct. Poor nutrition, such as a diet high in fat, salt and processed foods, can have a dramatic effect on the body’s ability to perform many of its functions. Fortunately, with a little effort, men can improve their penis health and overall state of wellness without resorting to medications that may have unpleasant or dangerous side effects.

How does poor nutrition affect penis function?

• Cardiovascular function - It is no mystery to most men that an adequate supply of blood is needed to flood the erectile chambers and trigger an erection. If the heart is not working at full capacity, it is unlikely to be able to supply the peripheral parts of the body, such as the hands, feet and penis, with more than a minimal influx of blood. Men who eat a fatty, high-salt diet and who do not have an adequate intake of fruits, vegetables and fiber are prone to reduced heart function. 

• High blood pressure/clogged arteries­ - A related issue to heart function is the problem of high blood pressure and/or clogged arteries. Men who have elevated blood pressure (often because of excessive salt intake) or those who have a diet high in LDL cholesterol may incur damage to their circulatory tissue, a problem which can inhibit erectile function. 

• Diabetes - Men who have uncontrolled high blood sugar, especially related to an unhealthy diet, may develop diabetes. This autoimmune disease can, among other things, lead to nerve damage that can affect penile sensation and prevent it from reacting to sensual stimuli. 

• Stamina - Last but not least, a man whose digestive system is laboring away at a 32-oz steak frites or sleeping off a nacho coma is unlikely to have the energy for sex, much less get an erection and keep it going long enough to finish the deed. 

Protecting the erection
Men who are experiencing erectile issues should always see a doctor for a full work-up to be sure that there is no underlying health problem that requires medical treatment; they should also follow the advice of their doctors and should not stop or alter any treatment plan they are on without the go-ahead from a medical practitioner. However, there are some healthy steps that men can take to address problems with their erectile health, as well as their overall physiological condition.

The most important of these is to make some major changes to the menu. This can sound like a daunting task, especially for men who are not familiar with the workings of their kitchen and prefer to rely on the drive-through for their dietary needs. But by starting small - say, ordering the grilled chicken sandwich (hold the mayo) instead of the 4-pound Angus super bacon cheese melt - men can work healthier choices into their diet. As they become accustomed to eating more nutritious foods - and even some fruits and vegetables(!) - they may find that they feel better overall and that the health foods they once shunned are actually tastier than their fat-and-salt-laden counterparts.

While a man is adapting to these changes, he can give the penis an extra nutritional boost by adding a penis nutrient cream (health professionals recommend Man 1 Man Oil) to his post-shower routine. A cream that is enriched with vitamins and other essential nutrients that is applied directly to the penis skin can target the male tissue and provide much-needed nourishment to support good penis health.

Sexual Function and Obesity- the Naked Truth about Body Fat and Erectile Health

Recently, a great deal of attention has been given to the obesity epidemic that is taking its toll on the health of most industrialized countries; at the same time, there has been a push by public service agencies to celebrate people of all sizes and shapes and to promote a healthy body image for all. While their efforts are admirable, and it is true that self-worth should not be rooted in physical appearance, the truth is that being overweight just is not good for the body. The negative health effects of obesity are far-reaching, impacting everything from mental well-being to physical stamina, and even to sexual function. Men who are overweight are at risk for erectile health issues, and developing a weight-loss and fitness strategy can be critical to overcoming problems with penis health.

Here are just a few of the ways that men’s sexual function can be affected by being overweight:

• Circulatory issues - good cardiovascular function is critical to erectile health for a number of reasons. Most obviously, the ability of the heart to pump blood throughout the body has everything to do with the ability of the penis to fill with blood and form an erection; being overweight puts a strain on these systems, meaning it is much more difficult for the penis to become engorged.

• Diabetes - Type 2 diabetes is a common effect of obesity, and it has multiple effects on many of the systems of the body. Men who are diabetic are at an increased risk for erectile dysfunction, in part due to its degenerative effects on the nerve tissue that serves the penis. In essence, obesity can lead to loss of penis sensation and a corresponding inability to enjoy intimate contact.

• Stamina - Men who are carrying too much extra weight may find it difficult to stay the course in bed, often running out of steam before they are able to complete the act.

• Hormones - Abdominal fat works to produce the hormone cortisol, a so-called stress hormone. Elevated levels of this chemical can decrease testosterone, which can in turn decrease a man’s sex drive and ability to respond to sensual stimulation.

Taking steps for better physical and sexual health
Losing weight is difficult, and it takes time and patience - as well as a lot of effort. But the lasting health benefits are enormous. A commitment to losing weight can make a difference in nearly all aspects of a man’s life. Before embarking on a nutritional or exercise program, it is very important to talk to a doctor about any health concerns and about an individual’s weight loss goals. Professional advice can help men to avoid missteps that can derail their weight loss efforts and even cause further health problems.

However, the keys to improving health and quality of life include eating foods that are nutritionally sound - in the right proportions - and engaging in regular physical exercise. Many men will find that losing even a few pounds will help them feel more positive mentally, as well as having more physical energy - both important factors in the ability to function in the bedroom.

As part of this program of transformation, a little self-pampering is also warranted; a man who takes extra steps to care for his body will tend to experience greater self-esteem and lower levels of anxiety. Taking time to rest, relax, and care for the body - including the penis - is a big part of this effort.

After a warm bath or shower, applying a penis health creme (health professionals recommend Man 1 Man Oil) to the penile skin can help to improve the overall appearance and feel of the manhood.
Vitamins and antioxidants in a specially-formulated penis cream are designed to stimulate healthy skin and nerve growth, and they can go a long way toward repairing the cellular damage caused by ongoing health issues. Adding a cream like this to the daily personal care regimen is an excellent way to boost penile health and pave the way to better sexual function.

The Great Red Penis - Fun Facts about Erectile Health

Every red-blooded male is proud of his erect red penis, but not every man thinks about just how his member gets so red. The fact is the healthy glow of a healthy penis is all a result of a thunderous flow of blood to the organ. Comprehensive knowledge of good erectile health includes understanding the vital role that blood circulation has in keeping a penis in peak condition.

A few fun facts
1. Although many women claim that men think with their penises, the fact is that the penis is just a mindless tool. When it gets erect, it’s simply reacting to orders from the brain and from other parts of the body.

2. The guys that have primary responsibility for the erection are the corpora cavernosa. These dudes with the intimidating scientific names are really just two cylinders that run the length of the penile shaft.

3. The corpora are made of spongy tissues, so that when blood is released into them, they can absorb it. And when they absorb it, they expand. When they expand, guess what else expands? Answer: A man’s chance of having a really good time.

4. When the corpora get that special signal, they heave a sigh of relief and relax, which enables the blood to come in. At the same time, the arteries leading into the corpora also take a break and relax, pumping that blood into the corpora. How much blood? Roughly eight times as much as the penis gets when it’s flaccid.

5. All that blood puffs up the corpora, but the penis isn’t done yet. Another part of the member (called the tunica) does a little maneuver that keeps all that blood trapped inside the penis (for the time being). When the gates are barred, that penis is primed and ready to dance the night away.

6. By the way, all that trapped blood raises the blood pressure significantly: it’s about twice the blood pressure of what is circulating elsewhere in the body.

Clearly, blood flow plays a major role in the maintenance of a healthy penis. In fact, good blood circulation is important for the entire body. Blood takes oxygen and nutrients around the whole body, providing energy and nourishment that is essential for optimal health.

• Blood circulation even plays a role in how well a person sleeps. For example, the body uses the time during deep sleep to help clean out the system and do repair work. It’s able to do a more efficient job when the blood is able to circulate more freely and quickly; at the same time, the easier it is for the body to do this, the better sleep a person experiences.

• Fatigue can also be partly attributed to poor blood flow. One factor which negatively affects blood circulation is the aggregation of platelets, which is exacerbated by the presence of too much sugar in the blood. This decreases the blood’s ability to effectively deliver oxygen, causing tiredness.

• During its trip around the body, blood picks up wastes that the body has created and delivers them to appropriate disposal outlets. When blood flow is sluggish, waste delivery is also affected, which impacts a person’s health.

Finding ways to keep the blood circulation up and running at proper speed is important not just for the sake of having a glowing red penis but for the overall health of every individual male. There are numerous ways to improve blood flow, including eating healthy and exercising regularly. It also can be very beneficial to utilize the benefits of a top-drawer penis nutrient cream (health professionals recommend Man 1 Man Oil). It’s vital to select one that is going to aid a man’s efforts to maintain a healthy penis, so the best bet is a cream that contains a proven ingredient for helping to increase blood flow, such as L-arginine. This enzyme encourages blood vessels to relax and open up, allowing for the increased blood flow that provides health benefits to the penis and the whole body. Further add to penile health by choosing a cream with vitamin A, which is noted for its anti-bacterial properties.

Male Erectile Health –Self-Exams Men Can’t Afford to Neglect

As most men know, regular physical exams are important to staying healthy, identifying potential health risks, and minimizing the chances of developing a serious or chronic illness. What many don’t realize is that penis health and sexual function are an important aspect of a man’s overall health, and neglecting proper care or ignoring problems can lead to issues with reproductive function, loss of sensation, and reduced sexual function. These problems not only affect a man’s sex life; they are often early warning signs of more serious health issues.

Performing these penis self-checks on a regular basis allows men to be aware of subtle changes and abnormalities that may indicate that something is wrong.

1. Low Testosterone Evaluation

Testosterone levels often decrease as men age, leading to a condition that is sometimes known as “male menopause,” which includes symptoms such as the following:

·         Reduced sex drive;

·         Reduced sexual function;

·         Lower levels of assertiveness;

·         High cholesterol;

·         Recent weight gain, especially in the abdominal area;

·         Difficulty making decisions;

·         Reduced self-confidence;

·         Decreased stamina;

·         Loss of muscle mass and/or tone.

Men who note several of these symptoms may consider scheduling a check to have their testosterone levels tested; various treatments are available to help men cope with this issue.

2. Test for Testicular cancer

Testicular cancer often targets men between the ages of 20 and 35. Although it is rare, all men should be aware of the symptoms and look out for them. A self-check every month or so can help to detect early warning signs of cancer. A visual exam of the scrotum can reveal signs of shrinking that might indicate a problem. To check for lumps or bumps that could indicate a tumor, men should stand with their legs slightly apart and gently roll each testicle between the thumb and fingers, making note of any changes or unusual growths. Other symptoms worth noting include pelvic pain, an aching pain in the lower abdomen, and/or a feeling of heaviness in the scrotum.

3. Test for Healthy Penile Skin

The skin of the penis can give men many clues to the overall health of the male anatomy. A close visual check, using the help of a mirror, can help men to detect sores, blemishes, warts or ulcers on the penis, scrotum or inner thighs. These may be caused by various health issues, from partner-transmitted diseases to skin irritation, from fungal infections to cancer. It's also important to inspect the entire shaft of the penis by gently pressing along it to spot any lumps or bumps under the skin.

4. Penis Sensation Test

Men who experience loss of penis sensitivity may have minor skin damage caused by aggressive sex, or they may have some peripheral nerve damage related to vigorous manual stroking.  Conducting the following penis test can help to detect areas that have lost sensitivity:

Standing with a firm penis, run a feather or ice cube along the full length (or have a partner do this), making note of any areas that do not register the touch or sense of cold. In some cases, lost sensation can be restored by trying new positions, allowing irritated skin to heal, and wearing loose-fitting, non-restrictive clothing.

Maintaining Penis Health

While early detection is essential in the successful treatment of various penis problems, preventing these from occurring in the first place is the best solution. Getting plenty of sleep, reducing the amount of stress in one’s life, and maintaining a healthy body weight can go a long way toward reducing the chances of developing erectile health issues.

A specially formulated penis nutrient cream (most health professionals recommend Man 1 Man Oil) may also provide the nutrients that are needed to support healthy nerve and circulatory function, as well as maintaining smooth, supple and responsive penis skin.