Sore Penis Care and Prevention - Where to Get Treated for STIs

No man likes having a sore penis, but it does happen; much more problematic and serious is a penis that has contracted an STI (sexually transmitted infection, also often called sexually transmitted diseases). Promptly treating STIs is one of the most crucial aspects of proper penis health; leaving an STI to "take care of itself" can have very serious consequences.

What are STIs?
As the name implies, STIs are infections that are passed along primarily or exclusively through sexual contact between two individuals. About 19,000,000 new infections occur annually in the U.S., and they are disproportionately found among younger people, due the fact that they tend to have more partners; they are also more likely to engage in unprotected sexual activity.

There are quite a few STIs, but some of the most common ones are:
- Chlamydia
- Genital herpes
- Gonorrhea
- HIV/AIDS
- Human papillomavirus
- Pubic lice
- Syphilis
- Trichomoniasis
- Viral herpes

How does a guy know if he has an STI?
One of the issues with many STIs is that a man may never know he has one if he isn't tested; while there are some symptoms associated with some STIs, many people who catch an STI do not show symptoms or do not show them until late in the infection's progression.

Testing and treatment
Because symptoms do not always pop up to signal an STI, it's important that a man takes steps to avoid contracting one in the first place. The most important preventive step for a sexually active man is to make sure he always wears a condom when engaging in sexual activities. (If he is on the receiving end of an anal sex encounter, he must also make sure that his partner is wearing a condom.)
It's also a good idea for a sexually active man to periodically be tested for STIs; if he is sexually active and has engaged in any unprotected bouts of sex, getting tested soon after the encounters is crucial. Identifying an STI early and beginning prompt treatment increases the likelihood that the treatment will be successful and that permanent damage can be prevented.

Where to get treated
In most cases, a person's general physician can provide the tests and treatment that are required for an STI; however, some men may feel uncomfortable going to their regular doctor. They may feel that they will be judged or may simply feel uncomfortable sharing information about their sexual activities with someone whom they see on a regular and ongoing basis. In such cases, there are other options to consider:

1) Urologist. Visiting a urologist, a doctor who specializes in the urinary tract and penis-related issues is one good option. As a specialist, he should have experience in identifying and treating common STIs.

2) Urgent care. Many urgent care clinics have opened in recent years; these are centers which take "drop-in" cases, kind of like an emergency room in a hospital but usually for less severe cases. As with general physicians, different centers accept different health plans, so it's usually a good idea to find out this information before visiting.

3) Health departments. Many local health departments have STI-related services; depending on where a man lives, these services may be free or low cost.

4) Hospitals. As with urgent care clinics, it's good to check on insurance coverage before pursuing this option.

5) Planned Parenthood. Most Planned Parenthood centers offer STI services for both men and women.

Avoiding STIs is crucial for penis health, but so is regular penis health maintenance; using a top notch penis nutrient cream (health professionals recommend Man 1 Man Oil) helps provide the proper everyday care a vibrant penis needs. The best cream will include L-arginine, an ingredient which is very helpful in maintaining processes that encourage appropriate penis blood flow. Another important ingredient to look for is acetyl L-carnitine, which aids in repairing the negative effects of peripheral nerve damage in the sore penis, restoring a member to a proper level of sensitivity.

Healthy Penis, Better Performance - The Right Diet Choices Can Make a Difference

A healthy penis is a number one goal for most men, and there are many things that a man can do to help ensure his continued penis health. One of those things, surprisingly, is to be aware of his diet choices and to take steps to ensure a better, healthier eating pattern. It’s a boon for the entire body, but it also pays off in terms of keeping the equipment in fine fettle, as well.

A big gut = an unhealthy penis
By this point, every person on the planet knows that being overweight is bad for the health. Obesity is associated with many general health issues, including high blood pressure, cardiac issues and diabetes. It also can have an impact on sexual functioning. Obesity has been linked in studies to testosterone deficiency; when a man’s testosterone levels drop, his sex drive is negatively impacted. In addition, being overweight causes one to tire more quickly, so that even if a guy is primed for action, he may lack the energy to carry it through to completion in a satisfying manner.

Obesity also is linked with plaque build-up in arteries, which can be dangerous. Penis arteries are often among the first to be affected by plaque, being significantly more narrow than cardiac arteries. And that plaque attack can hamper the free flow of blood to the penis, affecting erectile quality and durability.

Good foods for the penis
In general, any food that helps a man maintain a healthy weight is food that is good for the penis. Each man is different, and every man thinking about embarking on changes to his diet choices should first consult a doctor to determine if there are foods he should avoid. In general, however, the best options are the sensible ones:

1) bulk up on fruits and vegetables (especially fresh ones when possible);
2) cut down on salt intake;
3) don’t let a sweet tooth go crazy (and that includes being careful with sugary drinks);
4) favor lean white meats over fatty red ones; and
5) be moderate in alcohol consumption.

In addition to these general diet choices, there are several nutritional choices that are often associated with a healthier, more energetic penis. These include:

Fish - but not all fish. Omega-3 fatty acids are thought to have a positive impact on penis health, and these are often found in abundance in fish. The problem is that some fish contain toxins that can send testosterone levels down. Salmon, tuna and sea bass are best bets for being a good source of the Omega-3 acids, and they are less likely to contain large quantities of testosterone-reducing toxins.
Nuts. One of the hallmarks of a healthy penis is its ability to get and maintain an erection; erections are aided by the presence of nitric oxide, which helps to open up the penis blood vessels so that more blood can rush in and fill up the spongy tissue of the penis. Therefore, boosting nitric oxide (or L-arginine, which aids in the creation of nitric oxide) is important for penis health - and nuts are good at doing just that.

Blueberries (and many other berries). Blueberries are an excellent choice for overall health and can also keep the penis happy. Like nuts, blueberries are valuable in aiding proper penis blood flow and keeping arteries open.

Diet choices are just part of a proper penis health regimen: regular use (through either masturbation or partner sex) is also key (even if it does occasionally result in a sore penis), as is using a first rate penis nutrient cream (health professionals recommend Man 1 Man Oil). Compound the good that nuts and blueberries do by using a cream that include L-arginine, which as stated above is an important aid in the process by which penis blood flow remains vibrant. Also important in choosing a cream is finding one that includes alpha lipoic acid, a powerhouse antioxidant that offsets the aging process in penis cell metabolism and helps keep the penis looking more youthful.

Better Sex for Better Health - The Best of All Worlds for Active Men

All men know that an active penis is a happy penis, but they may not know that more and better sex can often make for a healthier man all around. Practicing regular penis care keeps the penis in good shape, which enables it to be more sensually engaged, thereby positively impacting overall health; it's a chain of events that's win-win all the way.

So just what are some of the health benefits that are associated with a robust, active penis?

1) Less stress. Who doesn't feel more relaxed after a good round of sex? Women may complain about men dozing off after coupling, but the reason this happens is that a heightened level of activity provides the kind of stress reduction that money just can't by; with the stress relieved (at least temporarily), the body is in its most favorite comfort zone. The relief may be temporary, but all other things being equal, a man who engages in sex frequently is more likely to feel less stress overall than a man who enjoys fewer releases.

2) Relief from headaches. There's evidence that headaches respond positively to sex. When a person becomes excited, oxytocin levels rise, peaking upon release. More oxytocin often translates to less pain, helping to reduce headaches or other body pains.

3) Improved blood flow. The penis knows that good sex depends to a large degree on good flow: a guy's equipment needs an influx of blood to get happily erect. But the excitement that accompanies sex gets the blood pumping throughout the body, spreading oxygenated goodness throughout - including to the brain.

4) Heart health. Having sex makes the heart healthy. That's not just wishful thinking: medical studies back it up. For example, one study found that among its subjects, men who had sex twice a week had a significantly smaller chance of developing cardiovascular disease than men who had sex less frequently. The reasons for this are not clear: do men who have sex more frequently do so because they are in better cardiac health, or are they in better cardiac health because they have sex more frequently? But the take-away message is: a guy's heart really WANTS him to have more sex.

5) Possible cancer benefit. There is credible evidence that the more frequently a man comes, the less likely he is to develop prostate cancer later in life. The National Cancer Institute looked at data from 29,000 men that included how frequently they came (whether through self-pleasure or partner sex) and then looked at the incidence of prostate cancer among this population. Those who responded that they averaged 21 emissions per month were much less likely to develop prostate cancer as they aged than men who came seven or fewer times per month.

6) Immune system health. More frequent sex is also thought to provide a boost to the immune system. At least one study has examined the amount of IgA (immunoglobin A) in people, both those who have sex frequently and those who don't. There were higher levels in those who are more frequently active. Since IgA plays a role in battling such ailments as colds and flus, it is surmised that these higher levels indicate that sex keeps the immune system pumping along at a healthier rate.

Increased sex is a worthy goal simply for the enjoyment it brings, but the fact that an active penis also boosts overall health just adds to its attractiveness. Of course, frequent sex sometimes means that active penis becomes a sore (if enormously happy) penis. Using a superior penis nutrient cream (health professionals recommend Man 1 Man Oil) is the ticket for this problem. It can even become an extension of a man's intimate play: he can ask his partner to rub a cream with a high end emollient like shea butter into his tool after finishing an encounter. It also helps to make sure that the cream includes acetyl L carnitine, a neuroprotective ingredient that helps heal any peripheral nerve damage that may have been encountered through an over-enthusiastic romp.

Overcome Low Sex Drive Naturally -7 Powerful Testosterone Boosters

Men frequently raise concerns about diminished or inadequate sex drive - an issue that is generally thought of as a product of the aging process, but may also affect younger men. While testosterone levels are not the only things that can affect a man's sexual readiness factor, they can play a big part in it, and men who have concerns about penis health should definitely consult with a doctor to see if raising testosterone is a route that they should explore.

What exactly is testosterone?
The word testosterone is tossed around with abandon nowadays, so it's a good idea to be clear about what it actually is. Testosterone is a male sex hormone. When a boy reaches puberty, his body releases testosterone in order to help with masculine development. The hormone works to develop muscles, create pubic and chest hair, bring the voice down in pitch and mature the penis and testicles. It also is a major contributing factor to the sex drive.

Testosterone does begin to decline gradually sometime after a man hits 30; however, the decline can be very gradual, and significant decreases in sex drive are often more likely to be related to other health factors (e.g., stress, high blood pressure, diabetes, depression, etc.). As mentioned earlier, consulting with a doctor can help determine if testosterone therapy is the appropriate path to take to improve penis health.

Ways to boost testosterone.
 
Testosterone replacement or supplemental therapies may be recommended by a doctor; however, there are more "natural" ways to increase testosterone that may be recommended, such as:

- Vitamin D. Although studies have not decisively confirmed this, it is thought that vitamin D plays a role in testosterone production, so raising the D may also raise the T.

- Zinc. Hypogonadism is a condition that negatively impacts hormone production, and lack of zinc can play a role in hypogonadism. Even in men without hypogonadism, zinc is an important component of the process that regulates male hormone production. Oysters, by the way, are high in zinc, which may be the reason they have earned a reputation as an effective aphrodisiac.

- Working out. Weightlifting has a significant relationship to the amount of testosterone that circulates through the bloodstream during and after a good workout. (This is one of the reasons many men feel especially "primed for action" after going to the gym.)

- Losing weight. Accumulating excess body fat is not just bad for overall health, it also can throw hormone production out of balance. While obesity does not by itself lower testosterone, it does increase the production of estrogen, which negates the effects of testosterone.

- Herbs. Certain herbs, such as saw palmetto and ginseng, are thought to aid in testosterone production. Herbal supplements should be used with caution, however, because even natural, plant-based products can have adverse side effects and may react with certain medications.

- Certain fats. Monounsaturated fats and saturated fats are considered positive testosterone producers; trans-fatty and hydrogenated fats are not. That means loading up on nuts, olive oil and whole milk dairy products and watching out for French fries, donuts, shortening, and the like.

- Garlic. At least one study has indicated that garlic helps along the testosterone production process. Be advised, of course, that garlic does have a noticeable impact on breath freshness, so time the consumption in such a way as to not offend a partner when moving in for that first kiss of the night.
Penis health is not focused solely around hormone production, of course; it's equally crucial that the organ's overall health be attended to, and that requires the utilization of a top notch penis nutrient cream (health professionals recommend Man 1 Man Oil). Men should search out a cream that contains L-arginine, an enzyme with beneficial effects on the all-important penis blood vessels and, as a result, proper oxygenation of organ cells. The selected cream should also include a wide range of vitamins, including B5, which is needed to ensure healthy penis cell metabolism.

Penile Cancer Alert - What All Men Should Know About Their Sexual Health

Penile cancer is relatively rare, but according to research, incidence of cancer of the penis has increased by 20% over the last few decades. There are several potential reasons for this alarming statistic, and men’s sexual health may play a role. In order to avoid the long-term complications of cancer, all men should be aware of the connection to sexual health. In addition, they should pay close attention to proper penis care, making it a priority in their daily routine.

Why is penis cancer becoming more prevalent?
Researchers are not completely sure why this is the case. There are several possibilities. These include more accurate diagnosis of symptoms; the fact that men are living longer and are thus more likely to develop some form of cancer over a lifetime; and the fact that men may be engaging in risky sexual behavior that can lead to cancer over the long term.

What are the signs and symptoms?
Cancer of the penis may be characterized by any of the following:

• Bumps or warts;
• Bleeding;
• Rash;
• Change in color;
• A foul-smelling discharge;
• Difficulty retracting the foreskin.

Men who notice these symptoms should keep in mind that many other conditions, most of them minor, may have a similar presentation, so it is best not to panic and assume the worst. On the other hand, it is very important to get them checked out to ensure proper treatment.

Risk factors
The most common risk factors for penile cancer include smoking, family history, and exposure to HPV, or human papillomavirus (a disease spread by sexual contact). Because of the HPV-cancer connection, doctors generally recommend that boys be vaccinated in their early teens, before they become sexually active. Vaccination later in life, especially after a man becomes active, will not provide immunity.

Penis care for long-term health and quality of life
As with other forms of cancer, there is no bullet-proof solution to avoiding this potentially deadly disease. However, men can greatly reduce their chances of developing tumors in the area by following some common-sense guidelines:

1. Practice good hygiene. Men who are uncut have a slightly greater chance of developing cancerous lesions, due to an increased risk of developing infections. Washing the area carefully and gently removing any built-up material underneath the foreskin can help to keep the area clean and reduce the chances of developing infections. All men should wash the private area carefully at least once every day.

2. Practice safe sex. Because cancer of the penis has been linked to the HPV virus, which is easily transmitted between sexual partners, men should be sure to use barrier protection such as a condom for each and every encounter. Even if neither partner has symptoms of HPV, the virus can be present in a dormant state for years; this also means that men should use protection in a monogamous relationship unless both partners have been given a clean bill of health.

3. Get tested regularly. Ideally, all men who are sexually active should be tested approximately every six months for sexually transmitted infections. Early detection and treatment of numerous types of STIs are crucial in the fight against penile cancer.

4. Perform monthly self-exams. The majority of cancerous tumors are detected by men themselves. Conducting a monthly self-exam, looking out for any unusual bumps, lesions, warts or other changes to the skin. While any of these symptoms can occur for a variety of other reasons, anything unusual warrants a trip to the doctor for evaluation.

5. Use a penis nutrient cream. A formula that is enriched with powerful antioxidants such as Vitamin C and alpha lipoic acid may offer extra protection against damage to the penile tissue. A top-notch penis nutrient cream (health professionals recommend Man 1 Man Oil) is also indicated for maintaining smooth, healthy penile tissue and an overall youthful and vibrant appearance.

Masturbation Addiction – Recognizing the Tell-Tale Signs

Masturbation is one of life's most pleasurable activities, but masturbation addiction is another story; its effects go beyond the physical pain of a sore penis. Compulsive masturbation has an impact on penis health, mental health and emotional/social health and should be treated in order to ensure that the addicted masturbator is able to enjoy a greater overall quality of life.

Typical masturbation is good.

Many men get tense and stressed at the idea of a masturbation addiction. Perhaps because culture has historically denigrated masturbation, men (and women) typically have some guilt feelings about the act of masturbating. As a result, a man who masturbates regularly may jump to the conclusion that he could be addicted, simply because he enjoys masturbation and engages in it with what he fears is an unacceptable frequency.

In fact, what might be called "normal" masturbation is actually good for a man. By stimulating the penis, a man learns what strokes and touches feel particularly good and what may be less welcome and can use this knowledge when with a partner to provide a more satisfying experience. In addition, an orgasm tends to make a man feel more relaxed and at ease, relieving stress and tension that may have built up to unhealthy levels before the masturbatory experience. Finally, some studies have indicated that men who ejaculate frequently (whether through partner sex or solo activities) have a lesser chance of developing prostate issues as they age.

How does a man tell if he is addicted?

Determining is a man is an addicted masturbator can be challenging. One of the primary reasons for this is that sex drives can vary tremendously from one man to the next, as can each man's rate of masturbatory activity.

In order to determine addictive behavior, it's necessary to move beyond counting the number of acts and look at what is going on inside the person. Here are some typical signs that may indicate an addiction to masturbation:

1. There is lack of control. Sexual fantasies and urges are common for any man and occur with frequency throughout the day; however, most men are able to push these away when they occur at inopportune times. The compulsive masturbator struggles greatly with this and more often than not loses the battle. If a man often finds himself unable to complete tasks without taking a break to masturbate, he likely is engaging in compulsive behavior.

2. He desires masturbation more than partner sex. Every man sometimes is more in the mood for a "self session" than a partner encounter, but when solo sexual activity is always the preferred option, addiction may be indicated.

3. Relationships and contact are problematic. Often a compulsive masturbator has a hard time sustaining close contact with other people. A compulsive masturbator frequently foregoes opportunities to be with other people so that he can play with himself.

4. The experience is not necessarily pleasurable. This is one of the key signs of compulsive behavior: if a man fondles himself without getting pleasure from it.

5. It hurts. Men who masturbate continually, even with a very raw or sore penis, may be acting compulsively. (Many men may do this on occasion; it's when this is an ongoing issue that addiction may be a problem.)

6. He simply cannot stop.

Men who believe they may have a masturbation addiction should consult a psychotherapist or psychologist in order to begin the process of understanding the addiction and determining strategies for overcoming it. A life free of compulsive behaviors is ultimately a healthier and happier life.

A man does not have to be a compulsive masturbator to get a sore penis; even "typical" masturbation or sexual activity can create penile discomfort. Employing a superior penis nutrient cream (health professionals recommend Man 1 Man Oil) can help soothe and revitalize an overworked tool. The proper cream will include quality moisturizing ingredients such as shea butter and vitamin E to relieve an aching penis. For even better penis care, a man should select a cream that includes alpha lipoic acid, as this first rate antioxidant can help prevent premature penile cell aging.

Penis Blood Flow - A Manhood's Best Friend

Men don’t generally spend much time thinking about how blood affects them, but without proper penis blood flow, the activities of man’s best friend can be severely curtailed. That healthy red penis that accompanies an erection is the result of blood flow, and men would be well advised to take appropriate penis health steps to ensure that blood flow is always operating at proper levels. Otherwise, erectile issues can easily occur - and that’s a situation that men with joyous sexual appetites want to avoid.

Blood flow = erect penis
As mentioned above, guys don’t tend to think about the mechanics of how an erection works. Most of the time, men think that the formula for "awesome erection" is "sexy babe" + "my line of vision" = "immediate trip to paradise for me and that lucky babe."

While there’s a good deal of truth in that formula, the actual physical process that makes that trip to paradise possible is a bit more complicated - and blood flow is key to its success.

Soaking the sponges
The shaft of the penis is lined on either side with two spongy chambers called the corpora cavernosa. There’s smooth muscle inside of each of these chambers, and as long as that muscle is tensed - its natural state - extra blood is kept out of the corpora.

But when a man experiences some sort of stimulus - such as spotting that "sexy babe" mentioned above - the smooth muscle gets some relief. It relaxes, and when it does so, the blood vessels nearby also relax and become larger. The expanded vessels mean that more blood can come through, and when it does, it rushes into the corpora cavernosa. The influx of blood soaks the spongy tissue, and the penis hardens and lifts, achieving erection.

And soon after, a man achieves an orgasm (if all goes as planned).

Blood flow problems
Now clearly, if blood cannot make its way into the spongy material, or if not enough can make it in, then a man is likely to experience some sort of issue with his erection; and if the blood cannot STAY inside the material long enough, that can also cause a problem, such as a "wilting" erection.

There are other issues that can contribute to erectile problems, but blood flow is one of the major ones. Several physical factors can be responsible for penis blood flow issues, including:

- Atherosclerosis (also called hardening of the arteries), a condition which keeps the blood from flowing properly. This happens when fat and/or calcium form plaque in the arteries, decreasing the room for the blood to flow (and in some cases, cutting off blood flow altogether).
- Medicinal side effects.
- Vein leakage in the spongy material, which keeps the blood from being properly absorbed.
- Some diseases, such as diabetes and kidney disease.

There are several things a man can do to keep his penis blood flow good and strong. Among these are:

1. Not smoking. Smoking wreaks havoc with the body all over, including the arteries. It causes them to constrict, which is exactly what a good red penis doesn’t want.

2. Not using illicit substances. Like smoking, recreational substances are simply bad for a man. Also like smoking, use of these substances often causes constriction of the arteries and impeded blood flow.

3. Eating a low-fat diet. For many men, diet is what has the biggest impact on blood flow health. High-fat diets are a main contributing factor to atherosclerosis, so it’s a good idea to eat lots of fruits and vegetables and avoid fatty meats. This has an impact not just on penile health but on overall health; atherosclerosis doesn’t limit its damage to the penis but affects many other body parts, including the heart.

4. Also extremely important: keep the penis in overall good health and use a quality penis nutrient cream (health professionals recommend Man1 Man Oil) that includes the ingredient L-arginine. This is very important, as L-arginine can play a beneficial role in the production of nitric oxide, which is a naturally-occurring substance that aids in the relaxation of penis blood vessels. It’s also a bonus if the cream includes alpha lipoic acid, a powerful antioxidant that offsets harmful oxidative processes in penile cells.

Secret Penis Care Tips for Women - How to Pamper His Manhood

Men might deny that they enjoy a little penis pampering, but the truth is that almost every guy likes having special attention paid to his favorite organ. Ladies are well advised to spend a little time indulging their men's penises, not only because it gives their men pleasure but because proper penis care is not always uppermost in a guy's mind. A little female-initiated penis pampering can help to identify ways that a man can keep his valuable equipment in its prime health.

What will pamper a penis?
There are two basic areas that come into play when pampering a penis: what it wears and what cleans it.

Penis clothing
Naturally, the basic penis clothing option is underwear. The first thing to determine is what style of underwear a man prefers: boxers, briefs, boxer briefs, trunks, knit boxers, thongs, jocks, etc. Pampering may include surprising your guy with a new pair of his favorite underwear; if a woman has a man who is open to new experiences, he may even like getting a form of underwear different from what he typically sports.

It's important to make sure to purchase underwear of the proper size. Material can also be important. For comfort, most men prefer 100% cotton, which breathes and allows easy movement. However, for pampering, a woman may want to buy special underwear that is intended to be worn only on special intimate occasions. In these cases, a woman can feel free to try something like satin or another clingy, arousing material. And very few men ever say "no" to a gift of edible underwear - as long as the gift giver is appropriately hungry.

Watch the detergent
Washing a man's underwear needn't be part of pampering his penis (although no man will complain if it is), but the concerned woman should take time to discover what kind of detergent her guy uses. Harsh detergents can damage sensitive penis skin, so a woman who thinks her lover's penis skin is being traumatized in this manner may want to gift her man a bottle of a gentler laundry detergent and whisper in his ear that he use it going forward.

Cleaning the equipment
Penile pampering ideally will include treating a man to a washing and moisturizing routine. Because of the very sensitive nature of penis skin, using a gentle soap (liquid or solid) is essential. The penis bathing can take place in a bathtub or shower or in another room if a container of water is used.
The best path to follow is:

• Wet the penis and testicles. If not in the shower, gently pour a bottle of warm (not cold, not hot) water over the equipment.

• Soap up a wet cloth. It's best to employ an especially soft washcloth or towel, such as those that are specially made for baby-soft skin. Rub a gentle soap into the cloth.

• Gently massage the soap into the penis.

• Rinse with warm water.

After cleansing
Pat dry the penis with a soft towel. It's now time to apply the all-important penile health cream.
Appropriate penis pampering should incorporate a first rate penis nutrient cream (health professionals recommend Man 1 Man Oil). The proper cream will provide a wide range of vitamins and nutrients. For example, it must include a high end emollient, such as shea butter, to provide the moisturization that is essential to keep the penis skin soft and smooth. In addition, it needs a potent antioxidant, such as alpha lipoic acid, in order to offset harmful oxidative processes that can prematurely age penis skin cells. Finally, the best creams will also include acetyl L carnitine, which is an important safeguard against diminished penis sensitivity. Using a top notch cream of this sort is absolutely essential for properly pampering a penis and providing a man with vital nutrients.

Why Penis Health and Smoking Don't Mix

Penis health is an issue that should be uppermost in all men's minds, but far too many men fail to give it the attention it deserves - in spite of the fact that all men treasure this most important of organs. Proper penis care includes a range of activities, such as appropriate hygiene and regular penis inspections, but it also includes something that may seem odd: not smoking.

Lighting up afterward
Everyone is familiar with the classic post-coital routine of a couple enjoying a cigarette as a little coda to their arduous and intense lovemaking. It's in countless movies, books, and TV shows, but it's something that should definitely be eliminated.

As has been documented time and time again, smoking is simply bad for the health. For that reason and that reason alone, it should be discouraged; however, there's another reason for stopping tobacco use: it damages the penis. Seriously.

Here are some of the ways that smoking damages the penis and negatively affects a man's love life:

- It may reduce penis size. Numerous studies, including one from Boston University, indicate that smoking can decrease functional penis size. How? Smoking leads to damage to the blood vessels and to penile tissue, which may keep the penis from reaching its maximum potential size. This is especially likely to happen in men who smoke during puberty, when it can have the most lasting damaging impact.

- It may corrupt the smooth muscle inside the penis. The penis is made up of smooth muscle tissue, which does perform important functions, but which doesn't respond to exercise by "bulking up." Evidence suggests smoking can damage this smooth muscle, which can have a negative consequence in terms of erectile function.

- It may make erections "looser" and slower. Every guy likes to have a penis that gets hard at the snap of a finger and is intensely firm. A 2011 study from the British Journal of Urology International found that men who did not smoke or stopped smoking had firmer, wider erections and reached arousal much more quickly than men who smoked.

- It may contribute to erectile dysfunction. In that same 2011 study, a number of participants who smoked stated that they suffered from erectile dysfunction. Among those who subsequently stopped smoking, 75% stated that their erectile issues had cleared up and were no longer a problem, indicating again that smoking negatively impacts sexual performance. Other studies back this up. For example, one study showed that heavy smokers who consume more than 20 cigarettes a day (basically, a pack a day) have a 60% greater risk of developing erectile dysfunction than those who do not smoke. And if a person with high blood pressure also smokes, the risk of erectile dysfunction is 26 times as high.

Quitting smoking can be very difficult, so the best way to assure that tobacco use doesn't cause health concerns is to never start; however, for those who do smoke, consulting a doctor or enrolling in an effective smoking cessation program is crucial.

Giving up smoking is only one part of an appropriate penis health routine, of course. In addition to the previously mentioned good hygiene and regular penis examinations, consistent use of a superior penis nutrient cream (health professionals recommend Man 1 Man Oil) should be part of every man's penis health regimen. The best creams will include a wide range of nutrients, including: vitamin C, which is essential for collagen production and penile tissue firmness; the enzyme L-arginine, which helps produce nitrous oxide and therefore aids in penile blood vessel relaxation and blood flow; and acetyl L carnitine, which plays a role in preventing peripheral penis nerve injury that can diminish penis sensitivity.

Penis Predictions - What Your Manhood Can Tell You about Baseball

As March Madness winds down, men everywhere are looking forward to the new baseball season, which is just getting into full swing. What most men don’t know is that their penis (!) may actually have some fortune-telling ability when it comes to which teams will still be going strong come October. The art of penis predictions does not have the same, lengthy history as tarot card reading or fortune telling; as a matter of fact, it was only created last summer after a couple of guys threw back a few too many brews while watching a really lousy game of baseball. That said, it may be the only method of looking into the future that involves sex, so it could catch on big time. OK, OK, the point of the information here is really more about penis health than baseball, but enjoy the run-up anyway, and follow the tips at the end of the article for a stronger, healthier manhood.

Disclaimer
Readers would be well advised to take all that follows with a grain of salt and a healthy sense of humor.

Background
So far, the practice of predicting the future by way of the penis has a select group of practitioners - two, to be exact. (At least, only two who will admit to it.) It also, for some reason, has thus far been restricted to making predictions only about aspects of the future that somehow involve baseball. This may merely a limitation of the experiences, knowledge base, imaginations and interests of the two practitioners.

How it works
Basically, the manner in which a penis reacts to baseball-related stimuli can provide a window into the near future. For example:

• A practitioner is watching a baseball game in his home on TV. (This is necessary because proper predicting requires the practitioner to be nude, which is frowned upon at most ball parks and sports bars.) As the first batter approaches the plate, the man gets a sudden, massive erection. This indicates that the batter will knock one clear over the centerfield wall - which is something that the practitioner failed to do last night in bed.

• As the second batter approaches the plate, the practitioner’s erection wilts. Although he furiously tugs on it with all his might, it remains soft and flaccid. This indicates that the batter will strike out in a big way - which again mirrors what happened to the practitioner in bed last night.

• With the third batter, the practitioner’s penis jumps to attention again, but after just a stroke or two, it ejaculates wildly. This indicates that the batter will get a hit but be called out at first. Again, the practitioner has failed to get to first base more times than he can count.

• Later in the game, the practitioner notices that his testicles have shrunken in upon themselves, creating a tense, knotty feeling. This indicates that the pitcher plans a knuckleball. A moment later, the practitioner’s penis becomes firm, but is bending noticeably to one side: obviously, the pitcher is intending to throw a curveball next.

These examples have involved a practitioner in a solo situation. Sometimes, however, the penis provides predictions in a more social situation in which the game is not actively being watched.
For example, occasionally one of the practitioners has had actual sexual relations (with another person, rather than with his own hand) and was so thankful that he skipped watching the baseball game which was on. On these occasions, however, his penis still showed remarkable predictive powers. For example:

• When his penis was initiating physical contact, it clearly predicted that one of the baseball players would slide into home.

• When the practitioner amazed himself by rising to the occasion and successfully penetrating a second time, his penis was signaling an upcoming double play by the home team.

• On a separate occasion, when the lady he was with responded to him suggestively displaying his penis by pouring a glass of water on it and storming out, his penis declared that the baseball game would be called on account of rain.

The practice of penis predictions may never catch on, and that wouldn’t really be such a bad thing. What can be a bad thing is for a man to ignore basic penis care. In addition to good hygiene, proper penis care should include the daily use of a superior penis nutrient cream (health professionals recommend Man 1 Man Oil). A cream with acetyl L carnitine can help avoid peripheral penis nerve injury which can otherwise have a damaging effect on penis sensitivity. If the cream also include alpha lipoic acid, the two ingredients will have a synergistic effect in keeping penis cells healthy.

Penis Health - What a Woman Should Know About Her Man's Business

Penis health is technically a man's issue, but as most women know, men do not always stay on top of their personal health issues the way they should. Therefore, it's beneficial for a woman to know a little about male organ health, if for no other reason than to know whether to worry when her guy says he has a sore penis. Proper penis care can become a team effort between a man and his partner. That not only ensures that his member will be in optimal health, but it can provide a bonding experience for the man and woman as well.

It's not always ready for action.
Men like to make out that they are so sex-obsessed that their penises will spring to attention at the drop of a hat. While it's true that men like sex (a lot!), it's also true that sometimes the penis doesn't always jump to an erect state at the slightest stimulation. This is not usually a comment on how alluring a woman is; it may mean that the man is tired, stressed, uncomfortable, not feeling in the best of health, sad, or preoccupied with other thoughts at the moment. In some instances, it can mean that there is a physical cause, such as anemia or diabetes. Sometimes, medications that a man is taking can also cause erectile issues.

Firmness can vary.
The firmness of a man's erection can vary significantly from one time to the next. If a woman is used to a man having a very firm erection, she should not worry if it is not always as engorged; however, a woman should take note if loss of firmness - or, as above, lack of readiness for sexual activity - continues for an extended period of time. This could mean there is a physical issue that a doctor may need to look into.

Penis odor is common.
The pubic bush causes the crotch to be warm, a situation which is worsened by the penis being kept hidden behind two layers of clothing. Sweat accumulates easily, and even men who wash thoroughly and regularly may find that they carry a certain aroma with them more than they would like.

Penis skin is sensitive.
As many women have noticed, the skin on the penis is very thin, especially in men who have been circumcised and lack the protective foreskin layer. This by itself makes the penis skin sensitive to chemicals, so that many soaps and detergents can cause a skin issue to flare up. Skin rashes, pimples, and spots are common on the penis and the surrounding area.

Some blemishes are not unusual.
There are several common penis blemishes that many women (and men) think must be harmful but are in fact harmless. Hirsuties coronae glandis, more commonly called Pearly Penile Papules or PPP, are very common. PPP is a row (or rows) of small, raised bumps that typically form a ring around the bottom of the glans penis. Fordyce spots are small sebaceous glands that look like tiny little white or red dots.

Slight bends are okay.
Some penises are straight as a ruler, but most have some bit of curvature to them. Unless the bending is extreme (called Peyronie's disease), it is fine; however, sometimes bending occurs because of a build-up of scar tissue, which can have a negative effect on penis sensitivity and function.

One thing men need to do to maintain penis health is to daily use a superior penis nutrient cream (health professionals recommend Man 1 Man Oil). A cream with vitamin A can help to address unwanted penis odor, while one with a high-end emollient (think Shea butter) is excellent for damaged penis skin. And if impaired sensitivity is an issue, a cream with acetyl L carnitine, which is neuroprotective, should definitely be used. The best help a woman may be able to give her man is to make sure he uses a quality cream regularly.

Sleep Sex - The Real Dangers of Sexsomnia

To most men, "sleep sex" (officially classified as "sexsomnia") is something that is treated as a joke. For example, many a man has described himself as being so "ready for action" that he could engage in intercourse during his sleep. Yet for the men who actually do suffer from this disorder, it is a very real - and potentially dangerous - situation. While practicing proper penis care is always a good idea, men with this condition require specialized sleep disorder treatments to address the problem.

What is sexsomnia?
Doctors and researchers have long known that people frequently experience various forms of sexual arousal and activity during sleep periods. All men are familiar with wet dreams, or periods of sleep during which they ejaculate. Also called nocturnal emissions, wet dreams most often occur during early stages of puberty, but they can occur at any time in a man’s life. Often, wet dreams are relatively "spontaneous" - a man has an arousing dream, becomes erect and ejaculates. Other times, the man while asleep may rub his penis with his hand or thrust his penis against his bedding, in essence masturbating while asleep.

A man with sleep sex engages in such sexual activity in a more marked way. He may more actively masturbate while remaining asleep; for example, some men may lower their pajamas or strip naked and masturbate. In some instances, a man may rise from his bed and stand or sit while masturbating. He may even leave his room and wander to another location and masturbate - all while remaining asleep.

Sleep sex is not necessarily limited to masturbation. Some men have been known to engage in intercourse with a partner in their bed while never awakening; in some rare instances, men have been reported to engage in non-consensual sex with someone not his partner as a result of this condition. Needless to say, this can have serious consequences. Although this article focuses on men, sleep sex can occur in either gender.

Why does it happen?
Sleep sex is classified as a non-rapid-eye-movement (non-REM) parasomnia disorder. This is the same class of disorders which includes the much better known sleepwalking, talking in the sleep, teeth grinding and night terrors. This category also includes sleep eating, in which a person consumes food in his sleep, as well as the very dangerous driving while asleep. Most people with a sleep sex disorder also have one of these other parasomnias. As with other sleep disorders, people with sleep sex issues remain asleep while they are engaged in the sexual activity and usually have no memory of it.

Several factors can bring about sexsomnia. Alcohol can be a trigger, especially in people who already experience one of the other parasomnia disorders. Sleep deprivation, in which one is deprived of sleep for an extended period of time, is another factor. Probably the most common cause is sleep disruption, in which the sleep is interrupted. Interrupted does not necessarily mean that the person returns to a state of wakefulness; it can mean that a person is thrust out of deep sleep at inappropriate times but not into total wakefulness. Sleep apnea is probably the most familiar form of sleep disruption.

How is it treated?
A doctor doesn’t treat sleep sex issues themselves; he treats the thing that is causing it, such as sleep apnea. A continuous positive airway pressure machine is often used to help people with sleep apnea (and those with sleep sex problems). Anti-anxiety drugs are often effective for many parasomnia disorders.

Sleep sex is fortunately a fairly rare disorder, however, this and any other unconscious sexual activity can sometimes result in a manhandled penis. Any time rough handling leads to a sore penis, the member can and should be treated with a quality penis nutrient cream (health professionals recommend Man 1 Man Oil). Men with sore penises should look for creams capable of both soothing (through the inclusion in the cream of a high end emollient such as Shea butter) and restoring penis sensitivity that may have been damaged by rough treatment (via the use of a cream that includes acetyl L carnitine, which provides neuroprotective support).

Avoid a Sore Penis when Going for the Gold - Safety Precautions during the Sex Olympics

The Winter Olympics are going on for a limited time in Sochi, Russia, but the Sex Olympics can go on forever (or until a sore penis says "enough!") Best of all, absolutely anyone can participate in the Sex Olympics: there are no qualifying rounds and no entry requirements. All that is needed is a desire to go for a personal gold. A partner is required for some activities, but guys who are not part of a team can find plenty of solo pleasure, as well. One word of caution: as in all sports, taking proper care is necessary, so participants should ensure that their penis health does not become compromised amid all the fun.

Solo Events
Solo sexual activity has a long and varied history as a prominent part of the Sexual Olympics. Indeed, for many teen participants, the solo categories are their only chance to shine - and shine they do (but don't count out the older participants; after all, experience does count for something!). Some of the more popular solo Olympic events include:

• Handball. Points are given for style and technique as contestants massage their testicles in the most imaginative and exciting manner possible. Extra points are given to men who manage to achieve an orgasm solely through stroking of the testicles and without concentrating on the penis- a sure way to get the gold.

• Shooting . An age-old favorite of all men, the shooting competition encourages participates to create the most forceful ejaculations possible. Bronze medals are given to those whose ejaculate reaches the chest; silver to those whose ejaculate strikes the chin; and gold to those who reach the forehead or above.

Team Events
Team events are popular favorites the world over. Some of the most beloved include:

• Pole vault. For this event, a man lies on his back and places his erection at a 90-degree angle to his prone body. The partner takes a running jump, grabs the erect pole and leaps; unlike in regular Olympics event, however, the goal is not for the partner to let go of the pole and fly overhead but to lower oneself onto the pole - and to keep raising and lowering oneself.

• Ski jump. A woman lies prone on a bed or another flat, comfortable surface with her legs sufficiently spread. A man stands at the edge of the bed. At the appropriate signal, he slides on his stomach across the bed; rather than seeking to jump and clear the feminine obstacle in his path, however, he attempts to slide gently in.

• Trampoline. A male lies on his back on a bouncy surface, such as a springy bed; an erection is required. His partner lowers her- or himself on the erection and bounces vigorously up and down. Can also be accomplished with a female on the bottom and the male inserting the penis before begin his bouncing.

• Triathlon. Any of the above-reference activities, but utilizing three teammates rather than two. (Care must be taken to ensure that no one team member, or the member of any one team member, is given short shrift - no matter how short it may in fact be.)

• Pentathlon . A triathlon with five people. Requires significant stamina, so not recommended for the timid.

• Freestyle wrestling. In ordinary wrestling, the goal is to avoid being pinned. When entering sex-based Olympics, one strives to get pinned as quickly as possible. Also as often.

Amping up performance with extra penis care
Sex Olympics are a great way to spice up one's sex life, but improper play can definitely lead to a very sore penis. Sexual athletes who are "in the know" make it a point to regularly use a gold medal-quality penis nutrient cream (health professionals recommend Man 1 Man Oil). An Olympics-worthy cream will include vitamin A, as that vitamin's anti-bacterial qualities help to fight the penis odor that accompanies strenuous activity. In addition, a cream with acetyl L carnitine will move a guy further into the winner's circle by maintaining optimum penis sensation.

Better Sex through Eating - Penis Nutrient Guidelines from A to Zinc

It is a well-known and indisputable fact that people who want to be healthy need to eat healthy; but promises of more attractive skin, taut abs and high energy levels don’t always measure up to the allure of a steaming-hot plate of Buffalo wings and a draft Pilsner. On the other hand, if men were aware that healthy eating can also lead to better sex, they might think twice about that serving of wings and opt for the oyster bar, instead. It really is that simple - with the right nutrients and a balanced diet, men can enjoy not only an increased libido, but also better and more reliable performance. Here are nine of the most important nutrients needed for a man to eat his way to better penis health:

1. Vitamin A - This nutrient, also known as retinol, can be found in countless skin creams and anti-blemish formulas - and for good reason. This vitamin, which is often found in carrots and other orange or yellow fruits and vegetables, is essential in maintaining healthy skin tone and repairing damaged skin. In addition, it has natural anti-bacterial properties that combat the odor-causing bacteria responsible for a smelly penis.

2. Vitamin B5 - B5 is a life-sustaining vitamin that is essential to cell metabolism and to maintaining the healthy function of all the tissues of the penis, including the nerves, skin and blood vessels. This nutrient is found in lean proteins, eggs, grains and vegetables.

3. Vitamin C - This ingredient is a heavy hitter when it comes to penile nourishment. It is not only vital to the formation and maintenance of healthy skin and circulatory tissue; its antioxidant powers are essential in fighting disease. The best-known way to add vitamin C to the diet is through citrus fruits; and many other fruits and vegetables also contain this important nutrient.

4. Vitamin D - Another all-around important element of a healthy diet, vitamin D has disease fighting properties and keeping the metabolic processes of the penile tissue cells running smoothly. Vitamin D is not always easy to come by in the diet, although fortified breads and dairy products generally contain this nutrient.

5. Vitamin E - Like vitamin C, this fat-soluble vitamin is a powerful antioxidant that works to fight diseases, as well as signs of early aging. Vitamin E is important in maintaining healthy, youthful, responsive skin. Vitamin E is available in nuts, grains, plant oils and avocadoes, to name a few sources.

6. Alpha lipoic acid - This enzyme also works as an antioxidant to prevent a wrinkled appearance and other signs of skin aging and deterioration. Lipoic acid is produced in the stomach and may also be found in small amounts in green, leafy vegetables like spinach.

8. Acetyl L Carnitine - This amino acids works hand-in-hand with alpha lipoic acid to maintain penile tissue health and keep the aging process at bay. Alcar, as it is also known, has neuro-protectant properties needed to repair peripheral nerve damage that can occur as a result of normal sexual activity, leading to loss of penile sensation. It is most often found in meats, fish and dairy products.

9. L-arginine - This ingredient is essential in the manufacture of nitrous oxide, the substance that signals increased blood flow to the penis in order to form an erection. Nuts and shellfish are a good source of L-arginine.

10. Zinc - Finally, zinc plays an important role in testosterone production, an important aspect of erectile health and sex drive. There’s a reason that oysters are known as an aphrodisiac - they contain plenty of zinc. Other foods with this mineral include chocolate (another love food, of course), as well as meats, legumes, squash and pumpkin seeds, and nuts.

Choosing the nutrient delivery system
Now, talking about nutrients for better penis health is all well and good, but unless a man has the time to spend analyzing the nutritional labels on every item he eats, he may never be sure that he is getting the recommended daily allowance of these vital nutrients. Rather than obsessing over every microgram, it is best to focus on eating an overall healthy, balanced diet that follows the ADA nutritional guidelines for healthy fats, lean proteins, fruits, vegetables and whole grains.

While many men may consider turning to oral supplements to bridge any nutritional gaps in the daily diet, it is best to think twice before relying on the digestive system to deliver the right ingredients to the penis. Instead, a specially formulated penis nutrient cream (health professionals recommend Man 1 Man Oil) can provide penis-friendly ingredients exactly where a man wants them, as a cream like this is applied directly to the penis. Smart shoppers should choose a formula that also contains a high-quality, plant-based moisturizer such as Shea butter, as this natural emollient is known for its skin-soothing and smoothing properties and is safe for almost any skin type.

Penis Sensation Loss - Why an Unhealthy Lifestyle May Be to Blame

In spite of all of the current research that points to unhealthy living as the underlying cause of a multitude of health problems, obesity rates continue to soar, especially among younger generations. Admittedly, it can be extraordinarily difficult to change habits that are learned early on, and even individuals who are motivated to lose weight and get healthy may struggle with this process. However, it is important for men and women alike to understand how their lifestyle can affect their overall health, both in the long and short term. And for men, in particular, one effect of an unhealthy lifestyle can be especially devastating - the loss of penis sensation that comes with obesity-related health issues. Some of the effects of obesity on penis health and function are described here.

How an unhealthy lifestyle can affect penis sensation
 
1. Limited circulation - Unhealthy living, including a diet that is high in harmful fats and cholesterol, can clog the arteries and seriously impact the circulation. Furthermore, the extra pressure caused by excessive body fat compresses the blood vessels; the resulting loss of circulation can cause loss of sensation to the appendages, including the penis - much like sitting on a hand can make it go numb after a period of time.

2. Direct damage to the blood vessels - One of the most serious obesity-related issues is, of course, type 2 diabetes; this systemic disease affects all parts of the body and can have life-altering consequences if it is not controlled. Diabetes is characterized by high levels of blood glucose. These excess sugars in the blood act as toxins, gradually destroying many of the tissues of the body. Among the first to be affected is the circulatory tissue, meaning that there are fewer healthy blood vessels available to carry blood throughout the body; and again, the appendages - the arms, legs, and penis - are often impacted the most.

3. Loss of nerve function - As with the circulatory tissue, the intricate network of nerve tissue that serves all parts of the body can be damaged by high glucose levels, leading to a condition known as diabetic neuropathy. This condition can cause loss of sensation in the extremities, such as the fingers and toes, as well as in the penis.

Taking care for better health
Fortunately, many of these issues can be resolved by keeping blood sugar under control and losing weight. Although making the lifestyle changes needed for better health can seem difficult, if not impossible at first, men who stick to a new routine that includes healthy eating, exercise, and regular checkups with their doctor will see positive results. Increased strength and energy and an overall more positive mental state are almost certain to come from making these healthy changes, and improved penis sensation can be an important benefit, as well.

Added insurance with penis-specific nutrients
 
Nothing can substitute for adopting a healthy lifestyle, including losing weight, eating a reasonable diet, and getting plenty of exercise. However, men who are serious about improving their overall health, as well as their sexual health, can add a little extra insurance to their daily personal care regimen to ensure that the penis is as healthy and resilient as possible. Applying a top-drawer penis nutrient cream (health professionals recommend Man 1 Man Oil) after a daily shower, when the skin is most absorbent, can provide the penile tissue with an added nutrient boost. A crème containing vitamins A and C can improve the overall tone and texture of the skin, while vitamin D can contribute to healthy cell metabolism. Amino acids such as acetyl L carnitine and L arginine can help increase blood flow to the penis for better erectile health. A formula that contains these ingredients, as well as high-quality moisturizers such as Shea butter, may even help to improve sensitivity in men who have reduced sensation related to diabetic neuropathy.

Oral Sex for One - The Pleasures and Pains of Autofellatio

Autofellatio, the performing of oral sex upon oneself, is an act that only a select number of men can perform - but the idea of autofellatio is one that most men find intriguing and man have at least attempted. While autofellatio certainly wouldn't have a serious impact on a man's penis health, the pursuit of it can result in potential damage to other parts of the body; thus, the pleasures of self-administered oral sex should be weighed against the potential pain.

Dog envy?
There's an old joke that asks why a dog licks its nether regions; the answer is an enthusiastic and envious "Because it can!" It's just a joke, but the fact remains that men, as they explore their sexual equipment, often fantasize about performing oral gratification on their own tools. This is understandable: oral sex with a partner feels amazing, but a partner is not always available. Besides, some men feel curious about what performing fellatio would feel like but are not interested in actually having sex with another man. For these men, autofellatio would provide a taste of the experience without the drawback.

Who can do it?
For understandable reasons, there are no reliable statistics on what percentage of men are capable of performing autofellatio; it is, after all, not the kind of question that is typically asked or readily answered. However, despite the number of photos of the act available on Tumblr and the like, it’s safe to say it is the rare man who has this particular talent.

In general, those men who are capable of autofellatio share at least some of the following characteristics:

• A relatively short torso;
• A relatively long penis;
• A great deal of agility and flexibility; and
• Determination.

How do they do it?
There are several positions that are employed in performing autofellatio. These include:

• Lying down on the back. This seems to be the most common method, perhaps because the position takes advantage of the force of gravity to bring the penis closer to the mouth. A man starts lying down on his back. He lifts his legs and hips up and moves them forward, bringing his legs down over behind his head. With the penis dangling above the head, he then inches it closer until it reaches the mouth.

• Standing up. Seemingly a much more difficult position, some men are flexible enough to bend from a standing position so that their mouths reach their penises.

• Sitting. Although some men perform autofellatio while seated in a chair, more seem to be capable of performing seated if they are seated on the floor, with their legs crossed in something resembling a yoga position or the "crisscross-applesauce" position favored by young children.

It should perhaps be noted that most men who are capable of autofellatio do not manage to get more than the head of the penis into their mouths. But that is reward enough for their efforts!

There can be consequences.
As mentioned before, flexibility and agility are essential to successful performance of autofellatio. It is VERY easy for a man to cause damage to his back, neck, torso, hips and other parts of the body in attempting to perform this difficult maneuver. This is especially true if a man has not properly warmed up and stretched out. In some cases, the damage can be severe, so it is advisable to think carefully before attempting autofellatio.

Self-performed oral sex (like all sexual acts, whether performed solo or with a partner) is better enjoyed when the penis is in good general health. Proper penis health maintenance should include the regular use of a superior penis nutrient cream ( health professionals recommend Man 1 Man Oil). Preventing cracked, dry penis skin is a worthy goal, and a cream with vitamin E, a natural hydrator, is a handy tool to use for that end. A cream that also include L-arginine can add the benefit of keeping penis capillaries healthy.

Penis Pimples or MC Infection - How to Tell the Difference

To some extent, having an itchy penis is part and parcel of being a man. It's going to itch occasionally, but sometimes, there are specific reasons for that scratchy, uncomfortable feeling. If a man inspects his tool and discovers that it has some small, raised papules or bumps, these could be nothing more than penis pimples; but they could also signal a fairly common infection. Identifying whether these red spots are a sign of this infection, known as molluscum contagiosum (MC), enables a man to better tend to appropriate penis health treatment.

What is molluscum contagiosum?
It may have a daunting name, but molluscum contagiosum is actually a benign and fairly common problem. MC is a viral infection that produces small, red papules. It can occur just about anywhere on the body. Although MC is caused by a virus, in most people the virus remains based on the skin and does not otherwise circulate throughout the body.

The good news is that about the only effect caused by MC (other than the visual bumps) is itching. As with any itch, over-scratching can potentially lead to an infection; otherwise, the major drawback is simply the presence of the bumps. If the MC becomes widespread, it can be off-putting to others, especially potential sexual partners.

What causes it to spread?
MC is a very contagious virus that is easily spread through direct skin-to-skin contact. There have been concerns that it could possibly be transmitted from an infected person sharing a swimming pool, but studies have not found this to be the case.

In adults, the initial contact is most often through sexual activity; however, a man can easily spread the MC to other parts of his body. If he is inspecting his itchy penis and finds an MC bump, he is very likely to touch it. The virus may then pass onto his hand or fingers, and if he touches another part of his body before thoroughly washing his hands, MC infection may appear on that body part as well. Covering the affected areas with clothing or bandages can help prevent the spread, both to others and to other parts of the body.

With that in mind, it's easy to see why a man with MC should inform any sexual partners of this fact, especially if the MC is on his penis; no one really wants to run the risk of the MC infecting the vagina or anus, after all.

How is MC treated?
Often MC is left untreated and simply goes away on its own, although this can take anywhere from 6 months to several years. If a man searches the internet, he can easily come across many treatments for MC; however, it's much better to see a doctor for proper treatment. Many "home remedies" can actually end up causing pain or skin damage; when dealing with the penis, it's especially advisable to avoid both of these outcomes!

Doctors usually recommend one of three methods for fighting MC infection:

• Freezing off the papules.
• Draining the papules of their fluids.
• Using a laser to kill off the bumps.

Although MC is a relatively harmless and benign issue, it can be a major inconvenience: after all, in some cases it may mean avoiding partner sex for a period of time, and that may make for a very unhappy penis.

Keeping the penis MC-free is not the only way to keep one's member happy: maintaining good overall penis health is essential to that goal! One of the most effective ways to enhance penis health is through the regular use of a superior penis nutrient cream (health professionals recommend Man 1 Man Oil). Selecting the best option means making sure that the cream has an appropriate range of vitamins and nutrients, including those such as shea butter and vitamin E that can provide adequate hydration and moisturization. It also is essential to choose a cream with ingredients that pay attention to penile cell metabolism, such as vitamin B5.

Loss of Penis Function - When Poor Nutrition is to Blame

Loss of penis function is often chalked up to a side effect of getting older, and it’s true that many men experience erectile health problems as they age. However - and this should come as good news to many men - erectile dysfunction is not strictly related to aging, and men can enjoy a healthy sex life well into their senior years. On the other hand, the issue is a complex one, with many factors that can affect the ability to get hard and stay hard. One of these is one that men can easily correct. Poor nutrition, such as a diet high in fat, salt and processed foods, can have a dramatic effect on the body’s ability to perform many of its functions. Fortunately, with a little effort, men can improve their penis health and overall state of wellness without resorting to medications that may have unpleasant or dangerous side effects.

How does poor nutrition affect penis function?

• Cardiovascular function - It is no mystery to most men that an adequate supply of blood is needed to flood the erectile chambers and trigger an erection. If the heart is not working at full capacity, it is unlikely to be able to supply the peripheral parts of the body, such as the hands, feet and penis, with more than a minimal influx of blood. Men who eat a fatty, high-salt diet and who do not have an adequate intake of fruits, vegetables and fiber are prone to reduced heart function. 

• High blood pressure/clogged arteries­ - A related issue to heart function is the problem of high blood pressure and/or clogged arteries. Men who have elevated blood pressure (often because of excessive salt intake) or those who have a diet high in LDL cholesterol may incur damage to their circulatory tissue, a problem which can inhibit erectile function. 

• Diabetes - Men who have uncontrolled high blood sugar, especially related to an unhealthy diet, may develop diabetes. This autoimmune disease can, among other things, lead to nerve damage that can affect penile sensation and prevent it from reacting to sensual stimuli. 

• Stamina - Last but not least, a man whose digestive system is laboring away at a 32-oz steak frites or sleeping off a nacho coma is unlikely to have the energy for sex, much less get an erection and keep it going long enough to finish the deed. 

Protecting the erection
Men who are experiencing erectile issues should always see a doctor for a full work-up to be sure that there is no underlying health problem that requires medical treatment; they should also follow the advice of their doctors and should not stop or alter any treatment plan they are on without the go-ahead from a medical practitioner. However, there are some healthy steps that men can take to address problems with their erectile health, as well as their overall physiological condition.

The most important of these is to make some major changes to the menu. This can sound like a daunting task, especially for men who are not familiar with the workings of their kitchen and prefer to rely on the drive-through for their dietary needs. But by starting small - say, ordering the grilled chicken sandwich (hold the mayo) instead of the 4-pound Angus super bacon cheese melt - men can work healthier choices into their diet. As they become accustomed to eating more nutritious foods - and even some fruits and vegetables(!) - they may find that they feel better overall and that the health foods they once shunned are actually tastier than their fat-and-salt-laden counterparts.

While a man is adapting to these changes, he can give the penis an extra nutritional boost by adding a penis nutrient cream (health professionals recommend Man 1 Man Oil) to his post-shower routine. A cream that is enriched with vitamins and other essential nutrients that is applied directly to the penis skin can target the male tissue and provide much-needed nourishment to support good penis health.