Erect Penis Issues: Causes of Low Sex Drive

It’s true that men may spend too much time focusing on their erect penis and perhaps not enough time on matters related to overall penis health. But can anyone really blame a guy? While an erect penis does not define a man, it is a source of pride and a prerequisite for most sexual encounters. Yet sometimes a man experiences periods of lowered sex drive, which can have a serious impact on his formerly reliable penis. Low sex drives happen at various times to many people - but what are some of the causes of this condition?

What is the sex drive?

Everyone talks about the sex drive, but what is it exactly? Often called the libido, the sex drive describes the relative amount by which a person desires to engaging in sexual activity. It is generally affected by three factors: the biological, the psychological and the social. Complications in any of these areas can contribute to a low sex drive.

Causes

Among the causes of a low sex drive in a male are the following:

- Low testosterone. Probably the main cause of low sex drive in men is an insufficient supply of testosterone. The male sex hormone, testosterone levels have a direct impact on sex drive. In general, a man’s "T levels" should be greater than 300 nanograms per deciliter. (Don’t worry about trying to figure that out; it’s a measurement the doctor understands.) If the level is consistently below that, a man should consult with his doctor to determine whether some form of testosterone therapy should be employed.

- Restless legs syndrome (RLS). Restless legs syndrome is a condition in which a person feels an almost uncontrollable urge to move the legs when they are at rest for an extended period of time; this often manifests itself in sleep with lots of movement throughout the night. Some studies have indicated that men with regular RLS are about 50% more likely to have trouble attaining and/or maintaining an erect penis due to a decreased sex drive.

- Hypothyroidism. When a man’s thyroid gland malfunctions and can’t make sufficient thyroid hormone, he is said to have hypothyroidism. One of the effects of this is a decrease in sexual desire.

- Medications. There are some prescription medicines that have a negative impact on the sex drives of some males. There are various reasons for this, but they basically have to do with the way an individual’s body reacts to a specific drug. Some of the medications more commonly associated with diminished sex drive include ACE inhibitors, beta blockers, opioids and antipsychotics.

- Social factors. Social environmental factors can often lead to a low sex drive. For example, men who lack privacy in their living arrangements often "push down" their sex drive to avoid acknowledgement of sexual frustration.

- Depression and anxiety. Psychological factors, such as depression, anxiety, stress and worry can play a very big role in a diminished libido. When a person is experiencing psychological factors which are extreme, disinterest in sex is often among the first symptoms.

Working with a doctor to identify causes of low sex drive and developing strategies to deal with them can bring about impressive results.

A man is in a better position to address low sex drive issues and the resulting erect penis challenges if his equipment is otherwise in good shape. Regular use of a top notch penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) can help with overall penis health. Of special note are those crèmes that include with L-arginine and L-carnitine. The former is an amino acid that plays a significant role in the process by which penis blood vessels are kept open so that the influx of blood for engorgement is possible. L-carnitine is a neuroprotective ingredient that can help ensure the continued sensitivity of a penis which may have previously experienced a loss of sensation.

Sore Penis Cause: How the Brain Affects Sex Drive

When a guy's sex drive is in high gear, a sore penis is not an uncommon consequence – and the brain may have some responsibility for this state of affairs. A sore penis is a small price to pay for glorious sex, but guys interested in good penis care can still benefit from understanding how the brain can kick the desire for sex up – or bring it down.

It starts early.

While intense horniness is most prevalent during those teen and young adult years, the brain actually starts influencing one's sexual desires quite early. In the womb, male fetuses already have more testosterone than female fetuses. One of the effects of this is an enlargement of the hypothalamus, which is the part of the brain that is involved in sexual function.

Adolescence hits.

In the teen years, even more testosterone floods the body, making many a guy walk around with near-constant erections. That's not a bad thing, but here's where it gets tricky. A guy needs to be able to exercise proper control over these desires. But while his hypothalamus is good and charged and there's testosterone flowing all around the body, a young man's prefrontal cortex (PFC) lags far behind – and that's the part of the brain that helps control impulses and weigh facts to make good judgement calls. It's not until a guy is in his mid-20s that his PFC finally develops fully.

It goes on.

But even a fully-developed PFC doesn't keep a guy from falling prey to his sex drive. When the amygdala, which is the brain area that is involved with emotions, gets stimulated, the PFC has to work harder to keep a guy in line. And often, when confronted with an alluring woman (or a visual representing the same), the amygdala wins.

There are other processes at work in the brain that influence sexual activity, but this gives an idea of why the brain plays such an important role in how much sex a man wants. Basically, the brain is developed in such a way that a man, especially in youth, will experience wild bursts of sexual appetite. The control mechanism, especially during youth, has to work much harder during these high sex drive times.

When the brain's control falters, many a man ends up with a very sore penis – although more often from excessive masturbation than from participating in marathon partner sex escapades. There's nothing wrong with either masturbating or having partner sex – but the soreness that can result is something to be avoided if possible and treated if not. So how to accomplish this?

Prevention

The easiest way to prevent penile soreness is to exercise self-control. But as detailed above, the male brain makes that a challenge. Still, one can make an effort. If a guy feels that penile soreness is in his future if he doesn't give his pecker a rest, he can try a cold shower, going out for a quick jog or surfing from that irresistible porn site to something more likely to dampen his member excitement – such as checking out his latest credit card bill.

Treatment

But let's be honest: A lot of times a guy's brain is going to lose and he will start tugging away, knowing that a sore penis is in his immediate future. That's why he would do well to always have on hand a good supply of a first-class penis health crème (health professionals recommend Man1 Man Oil). After a healthy round of sex (solo or partner-based), an aching penis will respond gratefully to an application of a crème that is rich in moisturizing ingredients. A combination of Shea butter (a high-end emollient) and vitamin E (a top-notch hydrator) will provide much-needed soothing relief while keeping the skin moist. Repairing damaged cells will also ease soreness, so the crème should also contain vitamins B5 and D, which are excellent for repairing penile cells. No matter what a guy's brain tells him, he's going to sometimes act recklessly. A proper penis health crème can ease his morning-after aches.

Male Sex Drive and Depression - Help and Hope for the Flagging Libido

Depression is believed to be more common in women than in men; the National Institute for Clinical Excellence reports that as many as 1 in 4 women are diagnosed with depressive symptoms at some point in their lives, while a more modest 1 male in 10 is likely to present with the symptoms of depression. However, it is believed that depression in men is underdiagnosed, partly because men are less likely to report symptoms, and partly because the symptoms in males tend to be somewhat different. What is certain is that depression is equally devastating to members of both sexes; men who are dealing with this disorder may experience symptoms ranging from sadness to loss of interest in normal activities to a marked decrease in their sex drive, just to name a few. Fortunately, most of these symptoms can be managed through therapy, medication and/or lifestyle changes, as well as attention to overall physical health and - in the case of low sex drive - appropriate penis care. The following information may help set men on the right path toward seeking the treatment they need to once again enjoy life, family, friends, relationships and, yes, better sex.

What is depression?
 
Depression is a common mood disorder that affects millions of men, women and children each year. It can result in feelings of sadness, hopelessness, loss of interest in activities that were once enjoyable, relationship problems, fatigue and even suicidal thoughts. While mood disorders have often been dismissed as "all in the head," depression is a serious medical illness that requires treatment. Unfortunately, due to the stigma attached, it is believed that at least half of the people who are suffering from depression never seek treatment.

The causes of depression are not fully understood, but it is believed that a combination of genetics, biological factors, environment and psychological factors all play a role. People who have family members with depression are more likely to experience it themselves.

How does it affect men?
Depression tends to affect different individuals in different ways, and males may react differently than females. Some of the more common symptoms in men include:

- Fatigue
- Sleeping too little or too much
- Stomachache, backache or other aches and pains
- Irritability
- Difficulty concentrating
- Anger or hostility
- Stress
- Anxiety
- Substance abuse
- Low sex drive/sexual dysfunction

What types of treatments are effective?
With treatment, most individuals are able to get better. Treating depression usually requires a personalized plan and may involve the following:

- Medications. Antidepressants such as SSRIs (serotonin reuptake inhibitors) are highly effective for relieving many cases of depression. On the other hand, these medications may have side effects that are unpleasant, including weight gain, digestive issues and loss of sex drive, so it is important to work with a doctor to find the right treatment.

- Therapy. Talk therapy and cognitive therapy are both very effective for treating depression, and some patients find that this alone is enough to relieve their symptoms.
 
- Diet and exercise. Following a healthy diet and getting plenty of exercise are both strongly recommended by medical experts. Proper nutrition is essential for maintaining the body’s chemical balance, and it is well-known that exercise can significantly enhance mood.

- Taking time to relax and unwind. A stressful lifestyle is often at the heart of depression, so taking a break from the stressors is very important when it comes to managing symptoms and getting better. Any relaxing and enjoyable activity will do - whether watching sports on television, taking a long hike, spending time with friends and family or practicing meditation.

- Getting cozy with a partner. Spending some one-on-one time with a partner is also highly effective for improving mood levels. During sex, and especially after ejaculation, the body releases feel-good chemicals like dopamine and oxytocin that can create a sense of well-being and happiness. Even if a man’s sex drive does not leave him up for a wild session between the sheets, simply holding a partner and spending some quiet time together can be beneficial.

- Making time for personal care. When a man feels like he looks good, he is more likely to feel good about himself, so taking the time to keep up the grooming and hygiene is an important aspect of self-care. Simple things like showering, wearing clean clothing, making time for a shave and keeping the hair groomed can help lift a man’s spirits, as can using a penis health cream (health professionals recommend Man1 Man Oil). A cream that is enriched with natural emollients can leave skin feeling fresh and smooth, while amino acids and vitamins give sensory cells a boost, promoting greater enjoyment in sex.

Sex Drive and Stress – The Effects of Emotional Disorders on Penile Health

After a long day at work, dealing with the stress of deadlines, bosses, co-workers and the relentless need to get ahead, what better way to relax than to come home and enjoy a romantic evening with a partner? It sounds like the perfect plan, but as most men know, all of that psychological stress can take its toll on their sex drive, making intimacy seem more like a chore than a pleasure. Stress can affect a man’s sex life, and even his penis health, in a variety of ways. Understanding these may help men to take control and develop appropriate coping mechanisms that can improve their prospects in the bedroom as well as their overall quality of life.

How stress affects the libido
Sex drive is highly dependent on levels of testosterone in the body. The level of testosterone is controlled by numerous factors, including other hormones. Psychological stress is known to raise levels of cortisol in the body; this ‘fight-or-flight’ hormone has a negative effect on testosterone. Prolonged stress, whether it is caused by work-related issues, family problems, financial concerns or any of the other complications and difficulties that are a part of daily life, can lead to reduced testosterone and, therefore, a decreased interest in sex.

Other related factors that can cause diminished sex drive
Aside from the direct effects of stress, other related problems can lead to decreased sex drive. For instance, the high levels of stress hormone in the body can eventually cause symptoms of depression and anxiety, both of which may impact a man’s sexual desire. Furthermore, some of the medications often used to treat these disorders can also reduce the sex drive.
In addition, cortisol - the stress hormone previously mentioned - can lead to weight gain; increased abdominal fat raises estrogen levels in the body, which in turn decrease levels of testosterone.

How to help
With all of these factors at play, the effects of stress may seem like an unending cycle, and men who are affected may feel like there is no hope. But there is help. The most obvious step is to reduce the amount of stress in a person’s life, but realistically, that is not always possible. It is therefore usually more effective to change how a person responds to it.

What works in terms of managing stress is different for everyone, but here are some of the general rules:

- Get plenty of exercise. Physical activity is one of the most effective ways to reduce the negative physiological effects of stress on the body. It can also make men feel better about themselves and increase their level of overall health in the process.

- Choose healthy, nutritious foods. What a man eats has a direct effect on how he feels, and a diet that is designed to meet his body’s needs will leave him feeling better and more relaxed. Heart-healthy fats, lean proteins, high-quality carbohydrates and plenty of fruits and vegetables are all essential to good physical and mental health.

- Get plenty of sleep. People who are stressed tend not to sleep well, and too little rest can amplify the effects. Men should stick to a regular sleep schedule and make sure their bedroom is a place for sleep (and sex) only - not a home office or TV room.

- Practice relaxation techniques. There are hundreds of techniques and products available to help men with relaxation - meditation and yoga are perhaps the most common, but there are options to suit every taste.

- Avoid alcohol, tobacco and recreational substances. While it can be natural to turn to these substances for a quick fix for stress, the chemicals tend to enhance rather than relieve the problem. Overuse of any of these can lead to long-term health problems and damage other aspects of men’s lives, so they are best avoided.

- Caring for the penis
Sometimes, the more effective solutions for problems like stress, self-esteem and anxiety are also the more simplistic, but the bottom line is that they work. For instance, a man who is confident about his hygiene and appearance is more likely to feel attractive, which in itself can raise his level of desire.
Therefore, exercising appropriate penis care is one important aspect of managing stress-related sex issues.

Exercise is a crucial part of this process, because physical activity increases the levels of endorphins in the body. These feel-good chemicals counter the effects of cortisol and help men to feel more relaxed and happy. On top of this, exercise boosts blood flow, another important factor in bedroom performance.

Maintaining good hygiene is the next step. Washing regularly, trimming the surrounding hair (or removing it completely) and applying a quality penis health crème (health professionals recommend Man1 Man Oil) are good ways to ensure a clean, attractive manhood. A nutrient formula enriched with vitamins, amino acids and antioxidants can have significant benefits when it comes to the look and feel of the penile skin and help boost a man’s confidence in his appearance.

Sex Drive Fails and What to Do About Them - Learning from “No”

No guy likes ending up with a frustrated, sore penis, as happens when that penis is primed and ready for action but finds itself unexpectedly turned down and sent to the cold showers. Nevertheless, having a little patience in these situations can help a guy learn a number of things that can aid him in the future. While many of the issues concerning penis health focus on the physical health of the tool itself, the emotional maturity of a man also comes into play, and learning patience and acceptance is a hallmark of such maturity, even when it comes to the overwhelming nature of his sex drive.

Yes, it’s frustrating.
When a guy gets revved up and gets his engines racing, he has his mind set on a certain goal - making it into bed with a perceived potential partner. In this state, men tend to be very single-minded; sometimes this gets so extreme that the penis takes control away from the brain and all thought of anything other than scoring (and preferably scoring big) gets tossed out the window.

But at the same time, humans are designed with a brain that functions on a higher level than that of any other species; a man is more than a rutting animal, and he needs to realize that there are emotional and social consequences related to his sexual escapades. This dual responsibility - to answer to both the sex drive and the brain - creates a conflict that can be extremely frustrating for a man. Yet in the long run, he can grow from this experience with patience and understanding.

Go on from "no."
Looking at a situation where a man and his partner have gotten to a situation where sexual activity is a likely prospect, what can a man learn when his partner suddenly turns the tables and says she is no longer interested in progressing to that activity?

What brought about the "no?"
 
- Misinterpretation. This is very important. Did the man misread the signals and assume there was significantly more interest on her part than there actually was? A reality check here can help a guy learn from his mistake and keep this scenario from recurring.

- Something he said/did. Perhaps there was a moment when an action or word from the man triggered this change of heart. Sometimes this can be easy to spot: a guy may express a certain opinion, talk "dirty" or place his hands or body in a particular position and can feel the fire from his partner turn suddenly to ice. Other times, it may be less obvious: if that is the case, a guy should try to find out what happened - but to do so in a non-confrontational manner: "You know, I thought things were going fine. Can you tell me if I said or did something that made you feel differently toward me?"

- Something outside of his control. And sometimes a woman can change her mind for reasons that are beyond a man’s power to change. There can be many reasons for this: she may be inexperienced, conflicted, unsure, etc. Perhaps she just wants to move at a slower rate than the man, but may only have come to this decision in the heat of the moment. Or she just may have received a signal that she herself doesn’t fully understand which says that this is not how she wants to proceed right now. This last situation can be the most frustrating, but a mature man should respect this; he knows that not everything that happens is a reflection or comment on him or his sensuality.

Left alone with his erect, sore penis, a man nevertheless can gain personal growth and maturity from the experience. Aside from learning to cool his sex drive, part of having a mature attitude toward his member is maintaining a regular manhood health regimen; using a first rate penis vitamin cream (health professionals recommend Man 1 Man Oil) is essential here. The appropriate cream will include a high end emollient like shea butter to aid penis skin rejuvenation. Also essential in any good cream: neuroprotective ingredients such as acetyl L carnitine, to deal with the peripheral nerve damage that many active penises encounter.

Overcome Low Sex Drive Naturally -7 Powerful Testosterone Boosters

Men frequently raise concerns about diminished or inadequate sex drive - an issue that is generally thought of as a product of the aging process, but may also affect younger men. While testosterone levels are not the only things that can affect a man's sexual readiness factor, they can play a big part in it, and men who have concerns about penis health should definitely consult with a doctor to see if raising testosterone is a route that they should explore.

What exactly is testosterone?
The word testosterone is tossed around with abandon nowadays, so it's a good idea to be clear about what it actually is. Testosterone is a male sex hormone. When a boy reaches puberty, his body releases testosterone in order to help with masculine development. The hormone works to develop muscles, create pubic and chest hair, bring the voice down in pitch and mature the penis and testicles. It also is a major contributing factor to the sex drive.

Testosterone does begin to decline gradually sometime after a man hits 30; however, the decline can be very gradual, and significant decreases in sex drive are often more likely to be related to other health factors (e.g., stress, high blood pressure, diabetes, depression, etc.). As mentioned earlier, consulting with a doctor can help determine if testosterone therapy is the appropriate path to take to improve penis health.

Ways to boost testosterone.
 
Testosterone replacement or supplemental therapies may be recommended by a doctor; however, there are more "natural" ways to increase testosterone that may be recommended, such as:

- Vitamin D. Although studies have not decisively confirmed this, it is thought that vitamin D plays a role in testosterone production, so raising the D may also raise the T.

- Zinc. Hypogonadism is a condition that negatively impacts hormone production, and lack of zinc can play a role in hypogonadism. Even in men without hypogonadism, zinc is an important component of the process that regulates male hormone production. Oysters, by the way, are high in zinc, which may be the reason they have earned a reputation as an effective aphrodisiac.

- Working out. Weightlifting has a significant relationship to the amount of testosterone that circulates through the bloodstream during and after a good workout. (This is one of the reasons many men feel especially "primed for action" after going to the gym.)

- Losing weight. Accumulating excess body fat is not just bad for overall health, it also can throw hormone production out of balance. While obesity does not by itself lower testosterone, it does increase the production of estrogen, which negates the effects of testosterone.

- Herbs. Certain herbs, such as saw palmetto and ginseng, are thought to aid in testosterone production. Herbal supplements should be used with caution, however, because even natural, plant-based products can have adverse side effects and may react with certain medications.

- Certain fats. Monounsaturated fats and saturated fats are considered positive testosterone producers; trans-fatty and hydrogenated fats are not. That means loading up on nuts, olive oil and whole milk dairy products and watching out for French fries, donuts, shortening, and the like.

- Garlic. At least one study has indicated that garlic helps along the testosterone production process. Be advised, of course, that garlic does have a noticeable impact on breath freshness, so time the consumption in such a way as to not offend a partner when moving in for that first kiss of the night.
Penis health is not focused solely around hormone production, of course; it's equally crucial that the organ's overall health be attended to, and that requires the utilization of a top notch penis nutrient cream (health professionals recommend Man 1 Man Oil). Men should search out a cream that contains L-arginine, an enzyme with beneficial effects on the all-important penis blood vessels and, as a result, proper oxygenation of organ cells. The selected cream should also include a wide range of vitamins, including B5, which is needed to ensure healthy penis cell metabolism.

Sex Drive and Male Testosterone - Could Low Hormone Levels Be Ruining His Love Life?

There comes a time in every man’s life when his sex life starts to lag. For the lucky ones, this doesn’t happen until they have reached a certain age of maturity, wherein it’s less stressful to struggle with a low sex drive. For others, this problem may occur at an age when he really doesn’t expect to be dealing with it yet; this can often have embarrassing consequences. Whether a man is 20 or going on 70, a marked shift in one’s sex drive warrants a trip to the doc to determine what could be the cause. This shift in libido and interest may be the result of a dipping testosterone level, and it may be reversed with appropriate treatment. Though a man’s hormone levels may be difficult to control, there are other ways he can take his penis health into his own hands - no pun intended!

What are the signs of a low testosterone level?
Men battling a low testosterone (low T) level may experience tiredness, irritability, muscle loss, and possibly even erectile dysfunction issues in addition to their lowering sex drive. Known by the medical term andropause - also known as male menopause or man-o-pause - the condition is real and has a medical basis to it. Though it is more common in older men, young men can also experience these symptoms if they have a hormonal imbalance or deficiency of T. The changes tend to be gradual; in fact, they often happen over the course of several years. For a man with no glandular or hormonal issues, the gradual decline begins around the age of 30 and continues on he ages.

Do all men experience man-o-pause?
While all men certainly do experience a drop in T, it is simply a product of aging, not all men experience the same symptoms. Some men are deeply bothered by it and notice it readily, while others really feel about the same. This difference may be related to how high a man’s T level was in his peak, as well as how drastic the change in his sexuality was. For men who weren’t sex hungry beasts throughout their 20’s and 30’s, the change may be subtle enough that the lowered sex drive is not really an issue in the bedroom.

Is the condition treatable?
Absolutely. Many men who are suffering from low T elect to have hormone replacement therapy in which their doctors prescribe synthetic hormones to them. Treatment may not reverse all symptoms, but it often works to increase sex drive, reduce feelings of depression and improve energy levels. Men who are experiencing a dip in T are also recommended to beef up the exercise program - both cardio and weight lifting - as the drop in the hormone causes a man’s muscle mass to gradually lessen. Often times, the treatment will perk up the pecker enough to resume a normal sex life, but if there continues to be erectile dysfunction (ED) issues, a man may be dealing with two separate problems, in which case the doctor can help sort out both the ED and the low T.

Is the treatment safe?
It is important for a man considering the treatment to speak to his doctor about the risks and benefits of T replacement therapy to ensure he is a good candidate. Research that indicates a possible link between certain types of hormone therapy and an increased risk of prostate cancer. A doctor can best counsel the individual about the risks based on family history and personal health history.

Keeping the sex drive bumping
Of course, a man can help improve his chances at a healthy sex life by staying physically active, getting plenty of exercise, minimizing stress in his life, and avoiding alcohol - all of which help keep the penis in good working order. Additionally, adding a penis health cream (health professionals recommend Man 1 Man Oil) containing penis-essential vitamins and minerals can help increase the sensitivity of the penis, reduce the appearance of wrinkles and aging penis skin, and help maintain the health of the penis on a cellular level for many, many years to come.

Sex Drive Overload - Treating Hypersexuality

Sex drive can vary from man to man (and for any man can vary significantly from time to time), but men in general enjoy having a penis that's pretty much always ready to get up and go. In cases when a man is actually experiencing hypersexuality, however, that drive can be pitched to a degree that can present serious challenges: sometimes there can be too much of a good thing. A healthy sex drive is a component of proper penis health, so finding ways to handle hypersexuality can be important.

What is hypersexuality?
Is there an easy definition for hypersexuality? Not really. It's generally acknowledged that hypersexuality (sometimes called satyriasis in men or nymphomania in women) means an extreme frequency of or sudden increase in sexual activity or desire. But getting more definite than that is difficult.

For example, how does one quantify "extreme frequency?" It's difficult to put a number to it. Is sexual activity all kinds of sexual activity, or is it only partner sex? Or only specific kinds of partner sex? And how does one measure sexual desire?

In most cases, hypersexuality seems to be one of those "I can't define it but I know it when I see it" kind of conditions.

Kinds of hypersexuality
There are four main kinds of hypersexuality, classified mostly by cause:

1. Sex addiction. In this form, the need for sex is akin to the need for a drug.

2. Compulsive sexuality. Those with compulsive sexuality issues engage in sex not because of an overriding desire for sexual contact but because doing so provides relief from anxiety or tension.

3. Impulsive sexuality. With impulse sexuality, a person has an impulse to have sex that he or she is unable to resist.

4. Medical hypersexuality. Some medical conditions and drugs can in some instances create increased sex drive conditions. Bipolar disorder is one such condition, as are several neurological conditions. Methamphetamine and anabolic steroids may also cause hypersexuality.
Treatment generally requires intensive therapy and may involve the use of medications to control the sexual desire.

Problems with hypersexuality
The problem with hypersexuality may not seem obvious: after all, many men (especially younger men) spend a huge amount of their day in an aroused state or indulging in sexual fantasies, if not outright sexual activity. But when the drive crosses over into hypersexuality, a number of issues can arise:

- Aggressive pursuit . A man with a wildly insistent erection fueled by hypersexuality can become obnoxious and inappropriate in the manner in which he pursues desired sexual partners. At the least, this can be a big turn-off to the partners he desires; at the worst, it can lead to molestation or rape.

- Neglect. If a man's sexual desire is so intense that he can think of little else, it can have a negative impact on his ability to work or to bond properly with other people, whether family, friends or partners. Many a man has ended up spending more time masturbating in the men's room at work than at his desk doing the job he was hired to do.

- Pain. Hypersexuality brings with it the pain that is associated with frustrated sexual desire, but it also can result in a very sore penis due to the frequency of the sexual activities, whether solo or with a partner. Often the sex is also very rough, as the man may be in a heightened state of desire such that obtaining release is more important than sensitive stimulation.


Of course, all men experience a sore penis due to rough or excessive use at some time. Employing a first rate penis health cream (health professionals recommend Man 1 Man Oil) is absolutely essential to combatting this problem. The best creams include a top drawer skin moisturizer (such as shea butter) to soothe soreness. It's also essential that the cream includes a reliable antioxidant, such as alpha lipoic acid, which keeps away the unsightly "wrinkled" penis look.

Pep Up the Sex Drive with Vitamin B5

Everyone has days when they feel sluggish, like it is even hard to roll out of bed and put one foot in front of the other. On those days, an extra cup of coffee may be the trick to get up and running for the day. What happens, though, when the body and mind are ready and willing, save for one little part? A tired penis and lack-luster sex drive is something no man wants to deal with - and certainly not on a regular basis. Luckily, there are ways to pep up the penis so it is standing by and ready when it is needed most. Something as simple as adding vitamin B5 to the daily penis care routine can be the boost a man needs to keeping the penis healthy and highly functioning, and that is enough to put a little pep in anyone’s step!

Why B5?
 
B5 is a vitamin that works in the body to turn incoming food into outgoing energy. It is essential to the body’s functioning, yet most people are unfamiliar with all of its healthful properties. Vitamin B5 serves to help the body form new, healthy red blood cells while boosting immune function. In addition to creating that much-needed energy and vitality the body needs, it also metabolizes protein, synthesizes fats and cholesterol, and works to regulate blood sugars in the body. B5 is a hard-working vitamin; because it is water-soluble - which basically means it is not stored in the body, but rather, unused B5 is excreted in one’s urine - it needs to be taken every day to reap the full benefits.

Another happy benefit of vitamin B5 is the stress-busting and mood-boosting properties it brings with it. In fact, reaching for some B5 during the mid-day slump may provide the energy rush and feel good mood enhancement that many people rely on caffeine for - without the jittery crash that comes with it. Vitamin B5 also carries with it some heart-healthy properties, as it may help to raise HDL - known as good cholesterol—while lowering levels of LDL, the dreaded bad cholesterol.

Of course, vitamin B5 also brings with it an important penis perk in that some studies have shown the vitamin to naturally boost a man’s testosterone level. Testosterone - the male hormone that is the driving force behind a man’s sex drive - naturally depletes as a factor of aging, which contributes to a less than stellar performance behind closed doors. Thus, any vitamin that helps keeps a man’s testosterone level high is a must have on the daily intake meter.

How to take Vitamin B5
 
Vitamin B5 is found in many food sources that most men are probably eating on a regular basis anyhow, so it is not terribly hard to up the intake in one’s diet. Beef, pork, liver, mushrooms, salmon, tuna, sunflower seeds, pistachios, eggs and legumes are all excellent sources of B5. Not a fan of nuts, or prefer to maintain a meat-free diet? That is okay too; vitamin supplements are available to help boost up one’s intake of essential vitamins and nutrients, helping to achieve the daily recommended doses of everything the body needs to look and feel good.

As an added bonus, men who are looking to really benefit from the penis enhancing benefits of B5 can even reap the benefits via a topical penis vitamin creme (most professionals recommend Man 1 Man Oil). A vitamin creme that is specially formulated for use on the penis delivers a powerful punch of B5, right where it is most beneficial: the penis. The benefits of getting B5 in this manner are that it is quickly absorbed through the skin where it helps increase the health of the penis cells for improved penile functioning.

Penis Function and Alcohol – The Truth about Drinking and Shrinking

Throughout the Western world, and particularly in the United States, alcohol is the social lubricant of choice. In a deeply-ingrained drinking culture, sharing a few drinks on a date or at a social gathering is a firmly-entrenched ritual. A glass or two of wine, a couple of beers or a cocktail can help both parties to feel more confident, allowing physical encounters to develop as inhibitions are lowered. However, as most men know, there can be too much of a good thing when it comes to drinking and intimacy, leading to unfortunate loss of penis function at just the wrong moment.

For men who are habitual drinkers, this temporary effect can take on a more permanent status, causing ongoing male dysfunction and even shrinkage of the treasured organ. Avoiding these problems is possible, and in some cases they can even be reversed. Understanding the effects of alcohol on erectile function and knowing how to care for the penis on a day-to-day basis can save men a lot of embarrassment and frustration.

Erectile function

While a few drinks may initially increase a man’s libido, as well as decreasing his social inhibition, alcohol is a depressant and relaxant. This means that as the level of blood alcohol increases, the blood vessels relax, which may seem like good news when it comes to erectile function. However, the alcohol also interferes with the nerve signals that prevent blood from leaving the penis; therefore, it becomes very difficult to rise (and stay risen) to the occasion.

Loss of sensation

Alcohol also has anesthetic properties; while a few drinks may dull the pain, they can also dull the pleasure, leading to an inability to experience tactile stimulation. For men who are habitual drinkers, this effect can become permanent due to ongoing nerve damage, and in some cases, irreversible loss of function is the end result.

Loss of sex drive and penis shrinkage

Chronic drinking or binge drinking can drastically reduce testosterone levels; when testosterone levels are decreased, libido is often reduced as well. When testosterone levels are consistently low, a man’s sperm count also suffers, interfering with fertility. Worse yet (for many men), low testosterone levels have been linked to penis shrinkage.

Increased risk of infection

A final caution about too much alcohol when it comes to intimacy – drinking interferes with the decision-making process, and men who have had a few are more likely to engage in unplanned encounters without the benefit of protection. This increases the risk for partner-transmitted infections, which can cause long-term problems with erectile function, as well as other health complications.

What to do

Caring for the equipment, as well as paying attention to overall health, can have a beneficial effect in many cases of male dysfunction, particularly when related to alcohol use. To start with, getting regular exercise can help to improve cardiac function, as well as boosting endorphin and dopamine levels – both of which contribute to a sense of confidence and well-being which can aid in male performance.

Limiting the intake of alcohol to an occasional drink or two is also recommended; for some men, even this may be too much, so men who have plans for a romantic few hours with a partner might want to steer clear of the adult beverages for the occasion.

Nutrition also plays a big role in countering performance issues and boosting sex drive. Getting the right nutrients – such as zinc for increased testosterone, vitamin C for adequate blood flow, and amino acids such as acetyl L carnitine for healthy nerve function – can be beneficial in reducing the incidence of erectile dysfunction. While many penis-friendly vitamins and minerals can be found in a healthy diet, using a penis nutrient formula  (most health professionals recommend Man 1 Man Oil) on a daily basis may help to ensure that the penis does not miss out on the full benefits of good nutrition.

Erectile Dysfunction – When the Problem is all in the Head

When things go awry in the bedroom for a man, the problem is often attributed to the physical health of the penis.  While it is true that conditions such as blood pressure, diabetes, heart health or other problems with the plumbing can contribute to a less than Oscar-worthy performance between the sheets, there may also be psychological factors at play. Psychological factors account for about 10-20% of all cases of erectile dysfunction.  Additionally, some problems that originate as a one-time physical issue can actually turn into a recurring psychological problem.  Maintaining proper penis health and learning not to sweat the small stuff may help keep self-confidence in the bedroom high and erections firm.

Performance Anxiety

Performance anxiety is a psychological issue that many men will suffer from on occasion; however, it becomes a problem when an overwhelming sense of anxiety is associated with doing the deed, thus reducing both performance and pleasure.  Some men are so concerned about making their partner see fireworks that they essentially psych themselves out, which is a sure-fire way for the evening to become a disappointing dud.  The big problem with performance anxiety is that it feeds upon itself and can set the stage for a negative self-fulfilling prophecy. 

Imagine the following scenario: a man and women have evening plans that are sure to lead to an intimate encounter, but the man is up the night before worried about the big date, which leaves him tired and sluggish the next day at work.  He then falls behind at work, gets yelled at by his boss and has a skyrocketing stress level all day long.  When the big date finally comes, he is feeling tired and he doesn’t bring his A-game to the bedroom that night.  His partner, meaning well, comments, “It’s okay, it happens to lots of guys.”  Classic line, right?  This now gets stuck in his head, and he becomes determined to do better the next night; however, now there is pressure to outdo his performance, and he falters again, further reducing his self-confidence.  The pattern may continue to repeat itself, as the man now has a fear of failure in the bedroom. Thus, what started as a physical problem has now become the psychological problem of performance anxiety.

Small Penis Syndrome

Many guys have wondered how they measure up in the manhood department, and while for most it may just be a simple question of curiosity, for others it can take on an entirely new state of mind, even to the point of obsession.  Small Penis Syndrome is a state of mind in which men who have a physically adequate size penis are convinced that their penis is too small and reach a state of depression and shame regarding their member.  They become obsessed with the idea that they cannot please their partner sexually and may even be fearful of being nude with another person.  Men with this syndrome often seek out unnecessary medical consultations, and may even elect to have penis-lengthening surgery.

Other Psychological factors

Several other psychological factors can negatively affect a man’s sexual health and performance.  Depression, excessive stress, guilt, shame, low self-esteem and loss of interest can all contribute to ED.  Feeling bad about one’s skills in the bedroom and even the appearance of one’s love-stick can also lead to to low self-esteem and reduce one’s level of confidence.

 Maintaining Sexual Health

Just as ED from physical causes can be treated, so can ED stemming from psychological stressors.  For persistent cases of depression, anxiety or Small Penis Syndrome, psychotherapy conducted by a trained counselor has been shown to be effective in treating ED with a psychological etiology

Additionally, engaging in positive coping mechanisms, maintaining good physical health, getting regular exercise, and eating right can all keep the body in peak physical condition. The daily use of a penis vitamin creme (most professionals recommend Man 1 Man Oil) can also increase sensitivity, and improve the look and feel of the penis, which may enhance ones’ self-esteem and self-confidence in the bedroom.