The Numb Penis: Restoring Feeling to the Tool

A man with a numb penis, or one that has lost appreciable sensitivity, is a sad man indeed. Clearly, one of the primary benefits of possessing a penis is the intense reaction that the erect organ feels when stimulated. When properly sensitized, the penis can experience a whole range of gratifying feelings, and it is this range of sensation that makes sexual activity such a uniquely satisfying experience for a man. Those who are suffering from a somewhat numb penis can employ good penis care techniques to treat this issue and return to their tool the pleasurable sensitivity it seeks (and deserves).

Why a loss of sensitivity?
It is not at all uncommon for a penis to experience some loss of sensitivity. Sometimes this is temporary; other times it is of a more lasting nature. In addition, in some men it may occur rather suddenly, while in others the deadening of sensation is so gradual that it may not be noticed until it is rather advanced.

There can be several reasons for a loss of sensation in the manhood, but frequently it is due to one of the following causes:

Circulatory issues. Maintaining a healthy flow of blood throughout the body is important for many reasons; one of them is that, when blood flow is affected, it can cause numbing. Although people typically associate this numbing with the hands or the feet, it can definitely occur in the penis as well. The penis is dependent on blood flow for proper functioning; it is the influx of blood into the organ that causes its engorgement. If the circulation is impeded, it can also contribute to a loss of sensitivity in the penis; the organ still "gets the job done," but does so without providing the same degree of pleasure as when blood flows freely.

Tissue build-up. Penis skin is very thin, which allows for easier access to the nerve endings that respond strongly to stimulation. Over time, however, tiny layers of skin tissue can build up over the original skin. This happens due to friction and chafing, whether because of rough (if enjoyable) handling of the organ during sex or because of the organ rubbing against rough clothing or other materials. Sometimes, the chemicals in soaps and detergents also prompt the creation of new tissue. Although these tissue layers are incredibly thin, if enough of them get laid on top of one another, they can form a barrier between a stimulus and the nerve endings in the penis. This makes it harder for stimulation to reach the nerves, thus dampening sensitivity, sometimes significantly.
 
Peripheral nerve damage. The sensitive nerves in the penis can become damaged through sexual activity. This occurs often during rough or unlubricated sex, but sometimes even "typical" sexual activity can cause a bit of peripheral nerve damage. The nerves can heal, but sometimes they are assaulted again before they have time to complete the healing process.

What to do
There are several steps a man can take to help restore sensitivity. For example, wearing soft underwear and using soaps and detergents that don't irritate the penis skin can be a big help.

Also essential for a man with a numb penis is to regularly apply a first-rate penis health cream (health professionals recommend Man1 Man Oil). It's essential that the cream contains a neuroprotective ingredient such as acetyl L-carnitine to help restore sensitivity. Acetyl L-carnitine helps with peripheral nerve damage issues. The cream should also include L-arginine and superior moisturizing agents, such as Shea butter and vitamin E. L-arginine helps boost the process by which blood flow is enabled, thereby helping with circulatory issues. Keeping the penis well moisturized helps to prevent the skin on the organ from thickening over time. All these benefits can help restore sensitivity - or prevent its loss in the first place.

Penis Sensation – A User’s Guide to Pleasure

The penis is a tremendous source of erotic pleasure for most men, and the tactile sensations it is capable of experiencing are vital to the overall sexual experience. However, not all parts of the manhood are created equal when it comes to penis sensation. Getting to know the most sensitive parts and how to stimulate them can greatly enhance a man’s pleasure. On the other hand, when loss of penile sensitivity - a common issue - gets in the way of sensual enjoyment, the right approach to penis care can help.

So what are the most sensitive parts of the penis?
1) The glans (head): For many men, the number one spot for pleasurable sensation is the head, which is rich in erogenous tissue. This area can be highly stimulated with rapid strokes and a gentle touch.
2) The rim: The edges of the head are also highly sensitive, and again, they respond well to quick, light strokes.
3) The frenulum: This little band of flesh (sometimes referred to fondly as the "banjo string") sits right behind the head. In uncircumcised men, it connects the foreskin to the shaft of the penis. The nerve endings in this area are highly concentrated, so stroking it can provide enormous pleasure.
4) The underside of the penis: The end of the penis is much more obviously receptive to sensation, so the soft underside is often neglected. However, exerting firm pressure in this area has been compared to stimulating the G-spot in women.

What happens when the penis loses sensitivity?
According to research, at least 87% of men report some loss of penis sensation; this reduced sensitivity is not just restricted to older men, but can occur even in males in their late teens and early twenties. Given the importance of sensation to sexual pleasure, and therefore a man’s overall quality of life, this can be a devastating problem.

The reasons for lost sensation are complex and depend on various individual factors, but some of the causes include underlying illness (diabetes is a common culprit); reduced circulation (due to obesity, a sedentary lifestyle or even riding a bicycle); or skin that has become dull, dry and callused from "overuse."

Fortunately, a little TLC can go a long way toward boosting sensation, or even preventing sensitivity loss in the first place. Some of the things that all men can do to optimize penile sensitivity include the following:

- Avoid tight-fitting clothing - jeans or undergarments that are tight and restrictive can greatly reduce the flow of blood to the area, which can diminish sensation over time.

- Get moving - regular physical activity keeps the blood moving, meaning that the sensory cells are well-nourished and responsive. Even men who don’t make regular trips to the gym a priority can benefit just from getting up from the desk (or couch) every so often and moving around, rather than spending hours every day sitting in one place.

- Try different techniques - guys often stick to just a few tried and true techniques for manual stroking, and couples often develop a certain repertoire that seems to work every time, or just feels comfortable. Over time, the sensory cells become "bored" with the same range of sensations and may no longer transmit signals of pleasure. It can take some experimentation to find other ways of achieving pleasure, but it can be very effective for many men. Different angles, different grips - even using a different hand - can open up a new range of sensations.

- Use a lube - dry sex and masturbation can toughen the outer layers of skin, leaving the penis less able to respond to pleasurable touch. Using a personal lubricant during all types of intimate activity can minimize the sensation lost as a result of dryness and thickening of the penile skin.

- Try a penis health cream (health professionals recommend Man1 Man Oil). A moisturizing and nourishing formula that targets the penile tissue with skin- and nerve-friendly vitamins, amino acids, antioxidants and skin-softening agents can be highly effective in restoring lost sensation. Men who have diminished sensitivity due to issues like rough handling, or even diabetic neuropathy, have reported improvements with use of a quality product.

Can Masturbation Damage Penile Sensitivity?

It is not uncommon for men to experience some loss of penile sensitivity over the years, especially in those who engage in frequent and aggressive masturbation. While the right penis care measures may help men to overcome this problem, it is not always a straightforward process. The effects of masturbation on sensitivity are discussed below.

How does masturbation cause loss of penile sensitivity?
Before getting into the specifics here, it is important to point out that masturbating is a normal and healthy, with significant benefits in terms of physical health, stress reduction, and sexuality. It is only when it is handled incorrectly that it can lead to negative side effects. These can occur for any of the following reasons:

1) Keratinization of the surface-level penile skin. Keratinization refers to the same process that leads to calluses on the hands and feet when they are exposed to constant friction - think about the thick pads of skin that may develop from manual labor, certain sports, or even just walking barefoot on rough ground. When the penile skin is subjected to high levels of friction - such as masturbating 2-3 times per day, or using a strong grip during the activity - a thickened layer of skin can develop as a means of protection. Unfortunately, while this thicker skin may be more resistant to surface level injury, it is also more resistant to sensation. In many cases, this causes men to grab on even harder to experience any feeling at all, setting up a cycle of damage, rougher treatment, and further loss of sensation.

2) "Death grip" syndrome. Humans are creatures of habit, and most men tend to stick to a tried-and-true technique when it comes to masturbation. Over time, the body may become so accustomed to a given set of sensations that it no longer responds well to any other signals, such as the touch of a partner. At the same time, the nerve pathways may become "bored" with the familiar sensations and cease to react in the same way. The result is a condition often known as death grip syndrome, wherein the penis is no longer responsive to much of anything at all.

3) Internal self-talk. Masturbation sensation loss really can be all - or at least mostly - in the head. Men may worry about the idea of sensation loss, then become more tuned in to their body’s reactions and begin to perceive that things are not what they used to be. This can set up a cycle of negative thoughts and anxiety that can truly become self-fulfilling, as the man becomes so anxious about the idea of sensation loss that he is no longer able to achieve orgasm during either sex or masturbation sessions.

Is it reversible? What steps do men have to take to restore sensation?
The factors that relate to penile sensation are complex, so there may not be a prescribed formula that will help every man to recover his original level of sensation. However, many men have benefited from the following:

- Stopping masturbation altogether for a week or two.
- "Retraining" the nerve pathways between the penis and brain through visualization, experimentation with visual imagery and use of new techniques.
- Adopting a proactive approach to penile care, including use of a high-end emollient and moisturizer to soften and heal the skin.

Going forward
Men who are successful in restoring sensitivity will understandably want to avoid the same problem in the future; and men who have normal sensitivity, preventing sensation loss should be a top priority. In order to protect the penis against mechanical damage to the skin and connective tissue, men should do the following:

- Use a personal lubricant that is made for the purpose. While men often reach for a bottle of hand or body lotion, these products are meant to be absorbed into the skin, not to create a slick surface. A water-based lube is designed to stay on the surface of the skin, creating a slippery barrier between the penile tissue and the palm of the hand that can lessen the level of friction-related damage to the skin.

- Use a soft touch. Yanking away at the manhood or going fast and furious is likely to recreate the problem, so it is best to work on a more gentle technique that is less damaging. If a soft grip won’t do the trick, try adding in some viewing material, or just relax and try to bring stimulating thoughts to mind. A masturbation sleeve can also be a good alternative.

- Use a penis health crème (health professionals recommend Man1 Man Oil) every day to protect and nourish the skin. A targeted formula containing vitamins, amino acids and antioxidants can help strengthen the skin on a cellular level, as well as providing vital moisture that may boost the skin’s natural lubricant qualities. A crème that can be applied every day - preferably after a warm shower or bath - can be highly beneficial in terms of sensation - just remember not to rely on it as a lube.

Penis Sensation Restoration - Tips for Erasing the Effects of Overuse

Daily life can be unkind to the penis. Years of rough handling, environmental exposure, and the effects of gravity have a cumulative effect, causing the delicate tissue to lose elasticity and develop a thick layer of keratin. Over time, the penis can feel less like an instrument of pleasure and more like a superfluous appendage that doesn’t quite respond the way it once did. Sex might still feel pretty good, but it may not provide the same degree of pleasurable sensation. Thankfully, men don't have to sail into middle age with penis sensation loss; in fact, following some simple guidelines for penis care may not only help to reduce loss of sensitivity, but even put the zing back in a man’s step.

Mind Over Matter
The brain plays a big role in penis sensitivity, and often, the messages a man hears from an aging brain are far from positive. While he should be immersed in all of the sights, sounds and smells of a sexual escapade, he may instead be worried about his performance, his work or the balance of his bank account. As a result, his grownup life gets in the way of enjoying the sensations that came more naturally in his younger years.

Simple mind-body training can help to make the penis just a little more sensitive. During a 5-minute session, performed each day, men can sit in a quiet space and focus on clearing their minds of all extraneous chatter while focusing on the state of the equipment down below. They may incorporate gentle touches, as well, but simply thinking about how the unit feels right now, in this moment, could be sufficient to reestablish a connection. This form of mental training allows men to really focus on the penis and its sensations, and this same technique might prove vital down the line, when men really want to put that tool to use with a partner. 

Reverence and Respect

A rough-and-tumble relationship with the penis is understandable, and maybe even a little inevitable, but treating that tool with a little more TLC could help a guy to reap big benefits. For example, skipping the lubricant during a masturbation session could help to save time, but it might result in traumatized skin that's incapable of delivering signals that originate with the softer touch of a partner. Similarly, harsh soaps and deodorants, as well as irritating laundry detergents, can cause surface damage that results in a protective layer of keratinized tissue.
In order to treat the tool with a little extra care, men should make sure that it is:

• Washed daily with warm water only
• Patted dry with soft, fluffy towels
• Dressed in cotton-based underwear that supports and breathes

Furthermore, use of a personal lubricant during solo or partner play can reduce the wear and tear that may be so damaging to the penile skin. It might sound a little fussy, but these are the sorts of steps that can minimize external damage:, and that can translate into improved sensitivity down the line.

The Right Kind of Nutrition
Reversing the impact of age and abuse is easier when the right mix of vitamins and minerals is in play. Adding in Vitamins E and C, for example, can help the body to lay down a newer, fresher, more sensitive layer of skin cells on the penis, and that might translate into a boost in pleasure. Similarly, when the cardiovascular system that lies beneath the penis is supported with the vitamins and minerals it needs, the tool can spring into impressive action with ease.

A penis health crème could be vital in this effort. Quality products have been specifically designed to nourish skin, cardiovascular and nerve cells, giving them just what they need to maximize sensitivity and function. These products also contain softening agents like Shea butter that can keep the skin smooth, as well as blocking the development of calluses and scars that can mute sensory cells.

A quality penis health crème (health professionals recommend Man1 Man Oil) can be applied to damp skin, preferably after a shower or bath once or twice a day. As a man goes about his day, these products will do their work, helping to deliver more intense sensations.

Boost Penile Sensitivity with Better Food Choices

While most men know from their high school health classes that good nutrition is important to all of the systems of the body, acting on this information is another story. Especially in today’s hectic world, eating can be more about convenience and eliminating those hunger pangs than about making healthy choices. But the next time a man is confronted with the option of a hearty lentil stew or a large pepperoni-and-sausage, he would do well to think about the toll this choice may take on his sex life - namely, his penile sensitivity. It can be hard to connect the dots between what a man has for lunch and his penis health, so some of the ingredients that make for a happy penis are described here.

Fruits and vegetables
Fruits and vegetables may not be at the top of the list when it comes to snacking or side dishes, especially with alternatives like nachos, cake or a heaping serving of fries. But choosing these less-nutritious options on a regular basis can result in a wide array of health problems, ranging from high cholesterol to obesity to diabetes - all of which, in one way or another, affect penile sensitivity and function. Instead, choosing fresh fruits or vegetables provides essential nutrients: like vitamin C, for better blood flow and more supple skin; vitamin A, for smooth, healthy skin tone; and vitamin B5, for overall cellular function.

Nuts and grains
Nuts and whole grains are nutritional powerhouses that provide the body with important proteins and energy. Eating these foods can boost stamina, improve blood flow, and keep the nerve tissue firing away to promote adequate erectile function and penis sensation. Men who choose whole grains over refined, processed carbohydrates are generally slimmer and have more energy, both important benefits when it comes to bedroom performance.

Lean Protein
Lean proteins provide the amino acids that are needed to promote healthy cell metabolism, repair nerve damage, and ensure that the blood is pumping to all parts of the body. Lean red meats, poultry, fish, legumes and low-fat dairy products can provide just the right amount of protein to keep the body functioning without over-taxing the heart.

Low-fat Dairy
All of the cells of the body need vitamin D to function properly and stay healthy, but this important nutrient is not always present in the body at sufficient levels. Enjoying low-fat dairy products that are fortified with vitamin D can help men feel full, provide important benefits for nerve, bone and skin health, and avoid the expanding waistline that comes with high-fat, unhealthy snacks.

Heart-healthy fats
Not all fat is bad; in fact, many of the body’s chemical processes require fats to function. The right types of fat are needed to produce hormones that serve as chemical messengers, telling the body when and how to react to - for instance - the sigh of a potential mate. Consuming heart-healthy fats like olive oil, avocados, sunflower oil and nut oils is essential to good health; men should substitute these for less healthy options containing animal fats.

Extra insurance
When it comes to good nutrition, there is no avoiding making healthy food choices. Even a man who pops a handful of vitamins every day is not going to get the nutrients he needs if his diet doesn’t contain the necessary nutrients. In fact, taking oral nutritional supplements may not always have the desired effect, because many of these are not absorbed properly in the digestive system and end up being excreted before they can do any good.

On the other hand, this does not mean that men have to forgo a nutritional boost when it comes to penis health. All men can use a little extra insurance to address any dietary gaps, and when it comes to penile health, a penis nutrient formula (health professionals recommend Man 1 Man Oil) is an excellent choice. A formula that can be applied directly to the penis skin can ensure that the vitamins, amino acids and other nourishing ingredients can reach the targeted tissue; and an added moisturizer can contribute to penis skin that is even more soft, supple and responsive.

Penis Sensation Rescue - Breathe New Life into an Unresponsive Manhood

For almost any man, the awareness that his penis sensation is not quite what it used to be can be a huge source of anxiety. After all, from the time that he learns what it can do for him, the pleasure that the penis brings becomes central to his life.

Loss of penile sensitivity affects most men at some point, and those who have serious problems in this department often experience problems with depression, not to mention loss of erectile function. But the sense that the penis is less responsive than it used to be does not have to mean the end of sex; with some easy tips that almost anyone can perform, many men can once again enjoy a responsive, healthy penis.

Why does penis sensation fade?
The penis is a complicated organ, and the factors that can affect its ability to respond to tactile stimuli (i.e., touch) are numerous and complex. Some of the most significant issues that can affect sensation include:

• Toughening of the skin due to aggressive masturbation and/or sex;
• Limited blood flow due to factors such as heart disease, high cholesterol, obesity, frequent cycling, or even tight clothing;
• Diabetic neuropathy, a degenerative nerve disease related to high blood glucose;
• Depression and/or anxiety;
• Other psychological issues.

How to rescue an unresponsive penis:
 
1. Increase blood flow
One simple way to restore sensation to the penis is to increase the amount of blood that is available to nourish the skin, nerve and circulatory tissue in the area. This may take some effort and time, but losing weight and improving heart health through good nutrition and exercise can benefit the body in a multitude of ways, including improving overall penile function and stimulating the nerve tissue.
Men who cycle frequently, whether competitively or just for exercise, should look for specialized bicycle seats with a special cutout designed to address precisely this problem. Wearing supportive undergarments during a ride can also help to limit the compression to the area and support good circulation.

Men who have sedentary jobs should, of course, add exercise to their daily routine, but just getting up from the desk and taking a walk to the water cooler or the john can give the boys downstairs a break and allow some additional blood flow.

2. Avoid alcohol
Men (and women) often find that alcohol, in small amounts, can stimulate sexual desire at the same time as lowering inhibitions; because of this, date night often involves a few drinks. On the other hand, alcohol works against healthy sexual function in a number of ways; one of which is to dull the signals between the penis and the brain. To avoid loss of sensation from alcohol, men should limit themselves to no more than a drink or two.

3. Experiment.
Even the penis can get bored with the same old routine, and when men are accustomed to going at things using the same approach time after time, the penile nerve cells may simply refuse to cooperate and deliver sensations of pleasure. Trying new techniques, either with or without a partner, can help to stimulate new nerve pathways and create a new range of sensations.

4. Nourish the skin. The skin of the manhood affects penis sensation in a couple of different ways. A toughened, keratinized outer layer of skin is a natural result of daily wear and tear, and it can come between a man and his pleasure as time goes on. At the same time, peripheral damage to the sensory tissue that traces the penis skin can result in minor loss in sensitivity. Supporting the skin and nerve cells by keeping them well-nourished and moisturized can help to prevent, and in some cases, even reverse lost penile sensitivity. Daily application of a penis vitamin formula, especially one formulated with Acetyl L Carnitine (ALCAR), vitamin C and vitamin A, (health professionals recommend Man 1 Man Oil) can stimulate significant tissue repair and has even been reported to revive sensation in men with sensory loss due to diabetic neuropathy.

Penile Sensitivity Loss Could Be Due To This

Penile sensitivity loss can be a considerable problem for men of all ages. Loss of sensation of the shaft and head is often viewed as a natural result of aging, or of reduced levels of testosterone (a condition often referred to as Low T or male menopause). However, the fact is that men of all ages may develop problems with penis sensation; even before they reach twenty years of age.

Penis sensation can be affected by numerous factors. While Low T and aging are, of course, related to sensitivity loss; nerve damage and circulatory issues may also be at fault. Fortunately, in many cases, it may be possible to boost sensitivity and restore sexual pleasure. Supporting penis skin, nerve and circulatory health and taking advantage of the healing properties of penis vitamins and minerals can help to protect this sensitive area against various harmful agents and may improve overall penile health.

Nerve damage

Nerve damage to the penis or to the spinal cord may lead to reduced penile sensitivity in many men. Circumcision; prostate surgery; injury, and peripheral damage to the nerve receptors under the penile skin (which may be caused by aggressive handling) can all detract from the ability to sense tactile stimulation of the penis. Encouraging the regeneration of nerve tissue through with amino acids such as acetyl-L-carnitine may be effective for certain individuals in promoting adequate penis sensation.

Circulatory issues

Restricted circulation in the groin area is a common cause of reduced penis sensation. Wearing tight or restrictive clothing, being overweight, and even cycling can limit the blood flow to the penis, resulting in a sensation of numbness or reduced sensitivity to touch. Often, simple measures such as choosing breathable, loose clothing; losing weight through appropriate diet and exercise; or choosing a larger bicycle seat can help to resolve this problem. In addition, promoting the growth of healthy circulatory tissue through the use of nutrients such as vitamin C can go a long way toward improving circulatory health.

Desensitized skin

Like the skin covering the rest of the body, the outer dermal layer of the penis serves to protect it from damage due to friction, infection and various environmental contaminants. In particular, the natural response to friction is to build up extra layers of dermal tissue, as with the calluses that often form on the hands and feet. On the other hand, this thickened layer of skin can detract from penis sensation. By necessitating more effort and pressure to achieve orgasm, the cycle repeats itself, which can lead to an ongoing reduction of penile sensitivity. To mitigate this problem, enhancing the skin’s natural moisturizing properties through all-natural hydrating agents is often recommended.

Supporting penis sensation and repairing tissue damage

Caring for the penis skin and working to increase penis sensation is a multi-faceted undertaking. In the first place, the area should be kept clean and dry, as appropriate hygiene can help to deter bacterial and fungal infections that can result in tissue damage. Men with sensitivity issues should opt for loose-fitting clothing, minimize the use of athletic supporters, and maintain an appropriate body weight.

In addition, smoking has been closely linked with nerve damage and loss of penis sensation. For this reason, giving up tobacco use may be indicated in preventing nerve degeneration and the loss of receptivity to sexual stimuli. Applying a specialized penis health formula (most health professionals recommend Man1 Man Oil) that contains essential vitamins and minerals, nerve-building amino acids, and natural moisturizing agents may also be useful in slowing the progression of nerve damage, improving the tone and texture of the penis skin, and prompting an overall healthy penis.

Penile Sensitivity Nerve Damage And Loss Of Sensitivity

According to a study conducted by Claire Yang and William Bradley of the University of Washington, Seattle, the dorsal nerve, which runs along the top of the penis, is the most important nerve in terms of the sexual response. Furthermore, the glans, or head of the penis, is overall the most sensitive, as it is filled with a large number of nerve endings. 

Because this neural tissue is so important to the experience of sexual pleasure, maintaining nerve health is essential. Handling the penis properly and supporting nerve health with the right combination of penis vitamins and minerals may help to protect the penile nerves from desensitizing damage or to recover after damage to the neural tissue. In addition, understanding what causes nerve damage is essential to avoiding loss of penis sensitivity. 

Causes of penile nerve damage 

Penile nerve sensitivity is a complex issue, and a number of factors can affect it. While lack of responsiveness to sexual stimulus can be related to chronic health issues, such as diabetes, spinal injury, and cardiovascular problems, peripheral nerve damage that occurs as the result of rough handling is much more common. 

Aggressive masturbation, particularly without the benefit of lubricants, is a leading cause of penile sensitivity loss. Use of stretching devices or performing so-called stretching or lengthening exercises has also been frequently blamed for damage to the penile dorsal nerve. Although there are numerous products such as O-rings and extenders, vacuum pumps, and specialized penile stretching techniques that are marketed to men looking to increase their size, it is important to point out that there is no scientific evidence that these make more than a marginal (and temporary) difference. On the other hand, there is a very real risk of nerve damage, not to mention structural damage to the penis that can cause loss of sensation and overall loss of penile function. 

Symptoms of nerve damage to the penis 

Men experiencing sensitivity loss due to nerve damage may experience a number of symptoms: 

         • Difficulty achieving or maintaining an erection; 

         • Lack of firmness during erections; 

         • Inability to feel light touch (from fingers, soft cloth, feathers, etc.) on the shaft or glans; 

         • Inability to sense warm or cold on the shaft or glans; 

         • Difficulty achieving orgasm, or inability to achieve orgasm. 

Treating reduced penis sensitivity 

Following the suggestions given here may help to restore normal penile sensitivity; in addition, these tips may help to prevent the damage that can lead to reduced penis sensation. 

First, men who note a loss of responsiveness should give the penis time to recover. Taking a few days (or even weeks) off from masturbating or sex can allow the body’s natural healing properties time to work, restoring damaged nerve cells. For men who cannot abstain from masturbation, only a light touch should be used. 

Second, lubrication should be used for both masturbation and partner activity in order to prevent excessive friction. 

Third, sexual therapists recommend experimenting with different types of sensation. Using light touch or changing techniques while masturbating, or trying different positions with a partner, can help to "retrain" the nerves of the penis to respond to alternative stimulation. 

Most importantly, it is necessary to support healthy penile tissue with proper nutrients. Neuroprotective amino acids such as acetyl-L-carnitine, as well as healing vitamins such as A, C and B5, are recommended for prevention of nerve damage and restoration of damaged neural tissue. Treating the penis skin with a specialized penis health formula (most health professionals recommend Man1 Man Oil) that contains these nutrients, as well as natural moisturizers for keeping the skin well-hydrated, may support overall penis sensitivity and protect against reduced penile sensation.