Talk Dirty to Me: Masturbation and Audio Porn

A sneak peek into the browser history of most men will confirm a well-known supposition: that sexually most men are very visually inclined, hence the frequent and lengthy visits to various adult video sites. Many men supplement (or sometimes supersede) their imaginations with pornographic videos during their masturbation routines, just as in years past, pornographic magazines were a visual aid for the masturbation habits of men from those generations. (One could go back to ancient Greek and Egyptian pornographic art or perhaps even caveman drawings to continue this visual fixation men have with sex.) And since masturbation, in proper degree, is a benefit to penis health, why not use a little visual stimulus? However, for the guy who may be ready to try something different, he may want to work on stimulating another sense via the use of audio porn.

Tantalize the ears

Many sex experts recommend that men (and women) should explore using underutilized senses in their sexual activities, and that includes hearing. One of the benefits of audio porn is that it not only involves the ears and stimulates the penis but also involves and stimulates the mind and the imagination. As a man listens to a recording of audio porn, his mind creates an image to go along with what he is hearing, whether it is an intricate tale involving, say, a man, a woman, a desert island, and a bunch of coconuts, or just a series of short gasps and long moans.

A guy can find audio porn at numerous online sites, including many that specialize in allowing people to upload audio recordings of all kinds. Often all it takes is performing a search for keywords like "audio" and then whatever interests a man has - "sex," "gay," "masturbation," "oral sex," et cetera.

Variety

There are any number of audio porn options available for a man’s personal masturbation needs. A quick sampling indicates these options, for example:

- Oral description. A woman with a slightly breathy, sensual voice goes step by step through an oral sex encounter, from the time she makes contact with a man in the bar through her interests in the large bulge in his pants to her kneeling in front of him in the parking lot and her enjoyment of the taste of his semen.

- A happy nurse. A somewhat throaty but enticing female voice narrates her willingness to risk being fired from her job as a nurse as she provides a "You are there" description of how the male listener took her to flights of ecstasy in the emergency room.

- Steady ejaculation. One of many sex-related hypnosis tracks, a male hypnotist puts the listener "under," then implants in him a suggestion that any time he is home alone, his penis will slowly but steadily drip pre-ejaculation fluid until such time as he masturbates.

- Vocalese. A high-pitched, yet never shrill, woman’s voice breathes heavily, gasps, and moans in imitation of a prolonged orgasmic reaction.

Unless a man lives completely alone, or has partners or roommates with whom he is quite open about his enjoyment of masturbation (an ideal, if not always common, situation), he should be careful about playing the tracks too loudly. He may opt instead to use headphones or earbuds, but then needs to be aware that he may not hear other people approaching him.

Audio porn can be a boon to masturbation, as can regularly using a superior penis health oil (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). For guys who masturbate their penis raw, an oil with moisturizing agents like shea butter and vitamin E can be especially soothing. Ideally, the oil should also include alpha lipoic acid, a potent antioxidant that helps maintain penis health by fighting oxidative stress.

Rubbed Another Way: Alternative Masturbation Techniques

Even the most enjoyable activity can become a little mundane or routine after too long a time with no variation or surprise. No matter how much one enjoys one’s home, it’s nice to take a little vacation to another place just for a change of scene. And likewise, changing the scene where masturbation is concerned can have its benefits. While there are many different techniques a guy can employ, most tend to stick with one tried-and-true one when masturbating. Simply changing up techniques shouldn’t damage one’s penis health (unless, say, boiling oil is involved in the switch-up), so why not consider a little masturbation makeover?

Tried and true

For most men, the favored way to masturbate is to grip the penis in the dominant hand (usually the right), make a fairly tight but not too tight grip and pump up and down - hopefully while using some lubrication to keep from rubbing the penis raw. But there are plenty of different techniques to try to add a little variety.

Some of these techniques are simplicity itself and require only slight adjustments. For example, rather than using the dominant hand, why not wrap the palm of the other hand around the penis and stroke? Or why not alternate, and use one hand for a few strokes and then the other? Or what happens if one puts both hands together, forming one "fist" and masturbates that way?

But, wait - there are more simple variations as well. If a guy tends to pump up and down the whole length of his shaft, perhaps he wants to focus more on one section - such as the head perhaps? Or if he already focuses pretty much on one portion of the penis, go in for a full-shaft pump, or focus on another section?

And if he tends to exert a pretty tight grip on the penis, how about lightly stroking the penis, using just the merest touch of the hand? Or if one really pounds away at great speed, try slowing things down (or vice versa).

More different

Want something a little more different than that? How about not using the bare hands at all? Many guys like experimenting with masturbating while wearing gloves. The difference between the texture of a bare hand and a glove can be quite profound - and gloves come in many different textures (latex, cotton, wool, knit, leather, etc.) Or if gloves are not appealing, how about a silk scarf, a linen napkin or a polyester cloth? A guy can either wrap one of those around his penis or rub it back and forth along the penis.

Also an option: move beyond the penis. Guys tend to really, really focus on the penis (with good reason), but often at the expense of pleasure brought from other erogenous zones. Start with the balls, since they’re hanging around right next to the penis, and explore, squeezing, rubbing, or even gently slapping them while masturbating. The nipples are another common erogenous zone that men tend to shy away from, in spite of the fact that many guys get great pleasure from their stimulation. Similarly, though more and more men are open to the pleasures of a prostate massage, many still feel awkward where anal play is considered - but it can be quite rewarding for those that try it while fondling their penis.

Exploring masturbation techniques work works even better when the continued use of a top notch penis health oil (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) mans the penis is in prime health. Because penis sensation can be impeded through rough handling, it pays to select an oil with L-carnitine, which has neuroprotective properties to help maintain proper sensitivity. The oil should also contain arginine, an amino acid which helps production of nitric oxide and therefore helps keep penis blood vessels healthy.

Can Masturbation Cause Acne?

You’ll go blind! You’ll get hairy palms! You’ll plague yourself with pimples! There are so many misconceptions about masturbation, it’s hard to believe any of it’s true. But what if there was a connection between masturbation and acne?

Well, there kind of is, but not really.

Both start in puberty and even sometimes start at the same time. However, usually, masturbation is met with more joy and happiness than is acne. Let’s learn a bit more about their connection and if one leads to the other (and then what to do about it, especially when it shows up below the belt).

What is acne?

Acne is a skin condition that causes whiteheads, blackheads, and pimples to form. Pores live under the skin and connect to the glands that make sebum, an oily substance. Of course, dead skin, sebum, and other debris can block the glands, attracting bacteria and thus resulting in inflammation. This is the acne a man sees on the surface of his skin, and yes, that includes his penis.

Does masturbation cause acne?

Let’s start by saying that acne is usually caused by hormonal changes. Hormonal changes kick off in puberty. These changes stimulate the body’s oil production, which can lead to acne. Masturbation also starts in puberty, but it doesn’t affect hormone levels so much that it could cause acne. In fact, the only effect it has on hormones is minimal and usually temporary based on short-term studies. Because both masturbation and acne start around the same time in a male’s life, it’s easy to see where the misconception came from. So no, one of the side effects of masturbation is not acne. That said, if a man is lax in his hygiene after masturbating and doesn’t clean up well, any leftover emissions or funk can lead to him getting penis pimples or acne on or near his member.

What causes acne?

Believe it or not, acne is like the common cold—researches are not 100 percent sure what causes it. However, there are many probable causes such as hormonal changes, medicine, diet, use of makeup and skincare products, genetics, and lazy hygiene.

If not acne, does masturbation have any side effects?

Sure! Everything has a side effect. Side effects of masturbation are mostly positive, although there are a few negatives. Here are just a few of the "good ones": improved performance, improved body confidence, improved mood, better sleep, decreased risk of prostate cancer, keeping erectile tissue healthy, and much more.

How can a man clear up acne…down there?

Most men know how to clean up acne on their body. Well, except for the region directly surrounding Mr. Happy. The reproductive area is a very delicate area for a lot of reasons. The skin is thinner and more delicate, making it much more sensitive to products. The area also is kept cooped up and in the dark a lot, which makes it an ideal, beach-front property for bacteria. It’s also an area that may see a shaver or clipper now and then, so ingrown hairs and penis pimples can be a real issue.
The best thing a man can do to clean up the area is to do just that, keep the area clean. Here are a few steps to take daily to keep your tally-wacker zit free:

- Wash daily with warm water and a mild cleanser. Be gentle but thorough, and rinse well.
- Wear cotton underwear that’s breathable and loose.
- Wash immediately after working out, sex, or on extra-sweaty days.
- Air out the penis daily. Try sleeping in the nude or just letting it all hang out a little while each day (at a private location, of course).
- Use a specially formulated penis health oil ( health professionals recommend Man 1 Man Oil, which has been clinically proven mild and safe for skin ) daily. Created with vitamin A, a natural antibacterial, vitamins B and C for healthy skin turnover, and collagen for elasticity, this oil will keep the skin clear and supple for masturbation or partner play.

How Does Masturbation Affect Libido?

It’s almost like the age-old chicken and egg conversation - which came first? Was it libido first and then masturbation, or did a little touching of one’s self lead to an extra order of sex drive? Thankfully, society has moved past its more colorful masturbation side effects such as hairy hands and going blind and is now focused on the physiological and psychological effects of choking the chicken. Some men worry that scheduling regular "self-care" time will make a man stop wanting to get horizontal with a lover. After all, who knows how to make a man reach the point of no return better than he does himself? Put all these worries aside; there’s a lot more evidence that it helps libido and the desire for (and the performance that follows) partnered sex than may be believed.

Masturbation won’t negatively impact desire

Worried that too much self-pleasure will cause the urge to get it on to wilt? Worry no more! Going solo has a very small impact on testosterone levels, the sex hormones that largely control libido. In fact, the stress relief a regular wank provides could actually help. Orgasm floods the body with oxytocin, the feel-good hormone also known as the love hormone, and it actually helps prime the pump sexually and keeps libido strong for a partnered session.

Masturbation leads to better sex

Sure, no one can do it just like you do, but knowing what you like and what feelings are possible can make you a better lover. It can also improve communication and satisfaction when you play a little show-and-tell with your partner. Show them what works for you and vice versa.

Masturbation also helps a man understand his refractory period, or the period of time it takes a man to get aroused again after orgasm. This can vary widely depending on a man’s individual health, diet, level of daily physical activity, and stress levels.

It’s also good to note that masturbation doesn’t always have to result in orgasm. In fact, starting a little solo time up and not finishing can not only help a man save up his sexual energy but also teach him how to delay and control ejaculation when intimate with a partner.

Masturbation promotes confidence and positive self-image

Unlike the feelings about masturbation that pervaded the many eons that preceded this era, masturbation is no longer something to feel ashamed of or guilty about. It’s no longer the dirty little secret that everyone is keeping. In fact, surveys are showing a positive correlation between masturbation and good, healthy, pleasurable experiences with partnered sex as a result. Being in touch with one’s body and how to derive pleasure from it makes men more confident in the sack and beyond.

Masturbation in a nutshell (pun intended)

A recent report on pleasure says that 84 percent of Americans have some level of experience with charming their one-eyed snake, meaning pretty much everyone is doing it. It’s a healthy behavior that not only keeps libido levels steady but also provides benefits in other areas of a man’s sexual and physical health and well-being.

With all of that me time in mind, it’s important to remember to give your favorite appendage a little TLC. To keep skin soft and supple, use a specially formulated penis health oil (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) designed to not only moisturize the skin but strengthen it as well. Oils like this contain all the necessary penis health essentials like vitamins A, B, C, D, and E, as well as L-arginine, a vasodilator that stimulates strong blood flow to the penis, resulting in a harder, more energetic erection. By boosting collagen, keeping bacteria at bay, and supporting cell turnover, this type of oil is an essential daily step for preserving and promoting penis health.

A Masturbation Coach: Yes or No?

One of the great things - or one of the many great things - about masturbation is the fact that it doesn’t require training. People instinctively teach themselves how to masturbate. Sure, guys may discover different ways to masturbate, but the basic means of masturbation are pretty much self-taught. And while there can be some penis health issues - most guys have rubbed themselves raw from too-intense masturbation at some time or other - it’s generally a safe way to pass the time sexually. So it may be surprising to learn that some men consult a coach to help them more fully experience their masturbation.

Why the need?

Many men would ask, why consult a masturbation coach? What’s the point? And indeed, a man can continue to masturbate his entire life without a coach and have a perfectly fine solo-sexual life.

But some men may find that they want more from their masturbation experience or may feel that they’ve become bored with the way in which they masturbate. The latter certainly makes sense. Most men start masturbating in adolescence and continue doing so throughout their lives. Some masturbate only occasionally, others several times a day. And for many, they masturbate the same way at 35 years of age (or 55 or 75) as they did at 15, although the frequency may have changed somewhat.

But people change over 20, 40, 60 years. Most men don’t have the same favorite food or drink that they did when they were 15, or read the same books, or have the same haircut. But many still masturbate the same way as they did decades ago.

So fast

And often that means that their masturbation experience is a fast one. As teenagers, most guys (1) are so easily and strongly aroused that they can’t wait to ejaculate and (2) have to hurry up anyway, as they don’t want to get caught masturbating. And that continues into adulthood; one study indicates that three-quarters of men ejaculate within 2 minutes of starting to masturbate.

As adults, men are more likely to have more time to enjoy masturbation. Yet some have a difficult time breaking old habits. Seeing a masturbation coach can be beneficial to making their masturbation experience more fulfilling and enjoyable.

Formally known as sexological bodyworkers, masturbation coaches are recognized as legitimate businesses only in the state of California, but they can be found in many states. (Since they are not regulated, one should be careful in selecting one and do some background investigations.) In general, in order to help a man get more out of their masturbation, a coach will work with them on being more "mindful" and in the moment while masturbating. (However, it should be noted that a good masturbation coach will ask a client what it is that HE is seeking and let his goals and needs determine the approach that is needed. Mindful masturbation is useful for attaining many different goals, but not all.)

A coach may utilize breathing exercises, visualizations, massage (including genital massage), and many other techniques. In general, the idea is to stop looking at masturbation as a fun activity that has to be rushed through and that is all about the penis, and to look at it as an experience that one should luxuriate in, give time to, and employ all of the erotic zones of the body rather than just simply the penis. The coach will watch the man as he masturbates and offer suggestions and guidance on how to make the experience more fulfilling.

Some men find benefits from one session, others may want to take a series of sessions. It all depends on a man’s individual needs.

Not every man wants or needs a masturbation coach, but they all need a healthy penis - so regular use of a first-rate penis health oil (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) is crucial. Be prepared for masturbation by using an oil that contains moisturizing ingredients like shea butter and vitamin E in case the skin gets rubbed a little raw. The oil should also include L-carnitine, which helps maintain sensation in a rubbed-raw penis.

Dude, Don’t Let Masturbation Cause Penis Irritation

Even though many men won’t admit it, all guys know there’s nothing quite like masturbation. It’s not that masturbation is necessarily better than other forms of sex or even preferred to other forms of sex - it’s that it’s the most at-hand (in more ways than one) kind of sex, the most accessible. It’s also the form of sex over which a guy can exercise total control (unless he is into masturbation domination, of course). And when you add in that masturbation even has some penis health benefits, it’s easy to see why men spend so much time engaged in "getting to know you" sessions with their penis. But, because it is so accessible and easy to do, some guys find that their masturbation can on occasion lead to penis irritation - and that’s not really what a guy wants.

So what are some of the things that lead to penis irritation from masturbation and what can a guy do to help prevent penis irritation?

- Lube up. Possibly the leading cause of penis irritation - often in the form of red, raw, sore penis skin - comes about from masturbation without sufficient (or any) lubrication. Sure, the penis tends to provide a modest amount of pre-seminal fluid, which definitely helps to lubricate the penis. But most men need more lubrication than that which the penis naturally supplies and so he needs to go to other sources. There are many lubricants out there made just for sexual concerns like masturbation, but there also are other options. Petroleum jelly, hand lotion, coconut butter and in some cases plain old saliva can help lubricate the equipment. Some guys also make use of soap or shampoo, but this can be tricky; using cleansers with fragrances or chemicals may irritate delicate penis skin (and the urethra, if it gets inside the penis).

- Gripping too hard. Next to not lubing up enough, rubbing the penis with a death grip during masturbation is likely to be the next most common cause of penis irritation. "Death grip" refers to squeezing the penis too tightly, which even when lubricated may cause rawness to develop. Loosening the grip can do wonders to protect from penis irritation. (Partners who masturbate a man may need to be told to loosen things up as well.)

- Masturbating for too long. Edging - or masturbating right up to the threshold of ejaculating and then stopping (and repeating many times) - is popular among many masturbators, especially those with plenty of time to engage in this enjoyable practice. But this may mean that a man may masturbate essentially non-stop for several hours - and that may be too much for many penises, even if lubrication is reapplied generously and regularly.

- Misusing toys. More and more men are exploring the wonderful world of sex toys and adding these aids into their sex lives, both partner-based and solo. But there is the possibility that a guy might misuse a sex toy in such a way that penis irritation might follow. For example, using a penis pump for too long a period of time might result in soreness. Making use of an imitation vagina without appropriate lubrication clearly has irritation potential. And leaving a penis ring on for too long a period of time could result in some numbness to the member.

Following appropriate masturbation procedures can help avoid penis irritation, as can the regular application of a top drawer penis health oil (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). Look for an oil that contains a combination of moisturizing ingredients, such as vitamin E and shea butter, in order to soothe rough, raw, irritated penis skin. The ideal oil will also contain L-carnitine, the neuroprotective properties of which can help maintain penis sensation when it is rubbed raw.

Masturbation and Penis Health: How Much is Too Much?

Masturbation feels delightful, which is why men want to do it all the time (and lots of women want to do it all the time, too!). But there does come a point where too much of a good thing equals a rather bad thing, and that’s the case with excessive masturbation. Excessive penis irritation, dryness, and even pain can all be signs that a man is playing with himself a little too often. However, there are other points to ponder as well, such as the fact that masturbation is a stress reliever; that makes it a great thing. Let’s look at the reasons why masturbation might be good for penis health, but too much of it can lead to problems.

When Masturbation Becomes Too Much

Masturbation is a sexy way to feel good, and many men take full advantage of it. Some masturbate once every few weeks, depending upon their relationship status and how much sex they are getting with a partner. But on the other side of the spectrum, a man might masturbate multiple times a day. Some become addicted to the feeling of the release, and thus masturbate with every chance they get.

A good rule of thumb is that when masturbation starts to affect a man’s day-to-day life, it’s too much. When he starts to notice that masturbation sessions keep him from interacting with family and friends as often, or when he chooses to stay home and play with himself rather than go out and do the things he used to do, that’s a problem.

It can also be a problem if he starts to experience negative health effects, such as these:

- Penis skin irritation. Frequent masturbation can lead to penis irritation, even when a man uses plenty of lube. The lube itself, used quite often, can begin to lead to irritation thanks to the additives in the liquid. If a man chooses to masturbate dry, or uses a rubbing technique that focuses on one part of the penis, the skin irritation can be even more pronounced.

- Dry penis skin. All that activity - even with a good lube - can eventually dry out the skin. Adding moisturizer or using special lotions to masturbate with might help, but even those can eventually lead to dryness. It’s important to hydrate the skin as often as possible to avoid this problem.

- Loss of sensitivity. The more a man masturbates, the more his penis becomes accustomed to the sensations he’s giving it. That can lead to a lack of sensitivity, especially in the most delicate areas that give him the most pleasure. This loss of sensitivity can require a man to press harder or faster when masturbating, and that can lead to even more of the dry penis skin and irritation issues.

- Erectile dysfunction. Putting the penis through a bit too much exercise can lead to a rebellion of sorts - it can become tough to get it up. This is especially true if a man goes from masturbating on a regular basis to playing with a partner. The partner might not do things the way that "works" for the guy, and thus, it can become difficult to maintain an erection, and even more difficult to reach release.

- Damage to the penis. When the skin reaches a point of cracking, breaking, or even bleeding with excessive masturbation, it’s definitely time to stop for a while. Other issues might occur, such as a slow bending of the penis as scar tissue builds up inside, trouble with urinating, or even issues with ejaculation.

Maintaining Penis Health

In addition to cutting back on excessive masturbation and using a high-quality lube every time, a man can make good use of a penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin). This crème, applied on a regular basis, can help ease penis irritation through the wonders of vitamins A, C, D and E - and of course, Shea butter, which is a must for anything meant to heal the skin.

Masturbation One-on-One: Letting a Partner Watch

Although a child’s very first experiences with masturbation tend to be public, occurring as a baby when they simply discover some pleasure from manipulating their privates, it isn’t long before they are taught that masturbation is not something to be openly shared. While socially this is true, it does of course create a situation in which people are afraid to masturbate in front of anyone else, even a partner who loves them very much. Masturbation, of course, is involved in a comprehensive penis health regimen to varying degrees, and there’s a lot that a partner can learn from witnessing how their mate self-gratifies.

Letting a partner watch him masturbate, or especially inviting a partner to watch him, can be awkward for many (though not all) men. It also is likely to be more difficult for a man who is involved sexually with a woman, rather than one whose partner is another man (although some gay men experience similar hesitancies about masturbation as their straight counterparts; every individual is different, after all.) But it can also be beneficial in several ways:

- It can bring a couple closer. Ironically, since masturbation is usually thought of as something which a man does all by himself, in many cases the act of manipulating one’s penis for pleasure in front of a partner can actually strengthen the bond of intimacy in a relationship. By sharing his masturbation, a man is opening up a very private part of himself. He is exposing some form of vulnerability. By doing so, he is acknowledging that he implicitly trusts the person watching him with a part of himself that he is not willing to open up to most people.

- It can teach a partner a great deal. Although a woman who has been a man’s partner for a long time undoubtedly knows many sexual secrets and tricks about him, there are still likely to be many things she does not know. (The same applies to men with male partners as well.) Often, the things she can learn from watching a man masturbate may have more to do with detail or nuance than "big picture" lessons. For example, perhaps she notices that when he masturbates, he squeezes the head of the penis more rapidly just as he is approaching orgasm, or that he strokes the underside of his shaft with two fingers just after it becomes erect. These tips can be incorporated into their own lovemaking and foreplay.

- It can teach a man a great deal. Sometimes a man can also learn about himself from masturbating in front of a partner. He can pinpoint specific emotions that it arouses and how he reacts to them. He may discover that, despite his best efforts to be "natural," he feels self-conscious masturbating in front of someone - and that’s okay. Or he may feel he has to "perform" somewhat, rather than simply sit back and be himself - and that’s okay, too. Or he may have the opposite experience and find that he became even more at ease, more natural because he let himself masturbate willingly for a partner. Whatever reactions he has, they can be valuable and enable him to learn more about himself.

Most men will find masturbation in front of a partner easier if he knows his penis is in good shape, a result of regularly using a first rate penis health oil (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). Like the rest of the body, the penis needs vitamins to enrich and empower it, so the best oil should include important vitamins like A, B5, C, D and E. In addition, that oil should provide access to alpha lipoic acid, a powerful antioxidant which battles oxidative stress and the damage that can inflict on sensitive penis skin.

Masturbation BY the Stranger, not WITH a Stranger

When he’s all alone with no one around but a raging erection, odds are very high that a man may soon find himself engaging in a little masturbation. "Alone time" or "self playtime" can be enormously fun and a prime way to pass the time, while at the same time upping one’s penis health by keeping the penis working and in good shape. (Use it or lose it applies to the penis as well as to other parts of the body.) For many men, a masturbation routine is all that they desire - doing basically the same thing everything they fondle themselves. But other men like to switch things up every so often, and for those looking to change things around, one option to consider is The Stranger.

Not a real stranger

No, the idea behind this is not that a real stranger steps up and masturbates a guy (although there are plenty of men who would be happy to entertain such a situation, especially if they could control the physical appearance of said stranger.) Instead, the idea is to use one’s own hand as if it were a stranger’s masturbating one’s own penis.

Alright, that may seem a little strange and may cause a guy to ask, "Okay, with a vivid enough imagination, I could maybe pull that off, but why bother?" The answer is that it works because a guy takes steps to ensure a feeling of someone else’s hand on the penis, not one’s own.

Falling asleep

Probably everyone has had the experience of a body part falling asleep - a hand or a leg most often, which experiences an intense numbness. This most often happens when too much pressure is placed on the body part. For example, a really tired student who has been working for what seems like hours on an essay puts their head down on their arm for just a minute and falls asleep. When they awaken half an hour later, the hand their head was resting on feels all tingly and numb. The student can thump it with their other hand and though the normal hand experiences the feeling of thumping something, the numb hand doesn’t - making it feel like a stranger’s hand.

And that, of course, is the basic idea behind masturbation by way of The Stranger.

Making it work

For those who might need a little more direction, here are some tips on how to make the Stranger a part of one’s masturbation experience.

- Don’t get numb before arousal. It can be difficult to predict how long numbness will last, but often the time is fairly brief, a few minutes. Because of this, it may be better to go ahead and get the penis fully aroused before working on getting the hand numb.

- Sit and stroke. The easiest way to attain numbness is to sit on the hand for maybe five to ten minutes. But it pays to go ahead and stroke the penis while waiting for the numbness to sink in. Assuming that most men will choose their dominant hand for numbing, that means a guy will be masturbating for a while with his "other" hand, which can also be a nice change of pace.

- Bring out the Stranger. As soon as the numbness is in place, switch over to the numbed hand and see how it feels like a stranger, someone in a different body, is actually stroking the penis. Revel in this, whether finding it awesome, freaky or somewhere in between.

Masturbation using the Stranger (or not) will be enhanced if one regularly applies a superior penis health oil (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). An oil with L-carnitine will help keep penile sensation properly pitched for maximum effect. And one with shea butter and vitamin E will keep the skin smooth and moisturized, and more ready for fondling by oneself or by another.

You Might Want to Check Out These DIY Masturbation Devices for Men

A hand. A penis. That’s all that a man needs to engage in fun, friction-filled masturbation (although some lubricant of some kind is generally good to have as well.) But sometimes - especially after a guy has been masturbating for 5, 10, 30 years - he may want to try something a little different for a change. Indulging in some masturbation toys, for example, might add a little spice and a new dimension. But sometimes such toys can be a little pricey, especially if a guy needs to dispose of them so roomies or significant others don’t come across them. With that in mind, here are some DIY (do-it-yourself) masturbation devices that guys can make themselves.

A warning, of course. Take care when making or using these, in order to avoid causing any possible pain or harm to oneself.

- A banana. This is one of the easiest DIY masturbation devices a guy can make. Simply take a banana - ripe or not, it doesn’t matter - and remove the fruit from the peel. (One option is to simply peel the banana and remove the fruit; another is to snip off one end of the banana and squeeze the fruit out from the other end.) When the penis is erect, wrap the skin around it and masturbate. It’s a little messy, but it feels very exciting.

- Bubble wrap. This doesn’t take a lot of material, so bubble wrap from a recently-arrived mailing box may be more than enough. Roll it into a tube into which the penis will fit snugly but comfortably. (The bubbles should be on the inside, so that they are touching the penis.) Once the appropriate size has been determined, tape the tube so that it stays that size. Add a little lube if desired, and masturbate away.

- Paper cup and sponges. Select a cup into which the erect penis will fit comfortably. Select a couple of sponges - preferably new ones. Old, used sponges are likely to contain bacteria and particles that a man really doesn’t want on his penis. Wet the new sponges and wring them out several times, until the "newness" has worn off of them. Dampen them again and use them to line the inside of the cup. Fondle the penis until erect, insert and enjoy. (Note: If intending to use the sponges again for masturbation, wash and dry out thoroughly. Do NOT return them to the kitchen sink to use for washing dishes!)

- Electric toothbrush. Handle with care, as one would all electric appliances, of course. The idea here is to utilize a small, handheld toothbrush as a small handheld vibrator. The key here is to (1) make sure the toothbrush has a range of settings and that at least one of them works for the individual using it, and (2) that the bristle portion of the brush is soft enough to provide pleasurable sensations. Assuming these conditions are met, a guy need simply work up a healthy erection, then apply the toothbrush to various parts of the penis; most men find the underside of the penis beneath the head to be especially sensitive to vibrations. It’s essential that a person use a toothbrush holder that has removable brushes, so that one can be designated (and set safely aside) for masturbation uses and not mistakenly used thereafter to brush one’s teeth.

A DIY masturbation device can be a world of fun, and it will work even better on a penis that’s in good shape. For that reason, we urge daily application of a top-notch penis health oil (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). Look for an oil that contains vitamin B₅, also known as pantothenic acid, which aids in cell metabolism and maintaining healthy tissue. Also needed in the oil is vitamin C, a key component of collagen, a tissue in the body that gives skin its tone and elasticity.

Using Mutual Masturbation to Communicate Sexually

Many men would agree that masturbation is just about the most fun a man can have by himself - but that’s not to say that masturbation can’t be shared with another. While the idea of masturbating in front of and/or in tandem with a partner may seem odd or uncomfortable to some men, it can actually be a very helpful way to communicate information about oneself sexually to another - and to also learn about that other person sexually at the same time. As long as he practices good penis care, there’s no physical reason a guy needs to be uncomfortable with this situation, although some may require a little "push" to get them over the hump emotionally.

How to start

Every couple is different, but unless their sexual play has already naturally involved masturbating in front of one another (perhaps as foreplay or post-play related to intercourse), bringing up the idea of mutual masturbation might be difficult. Once the subject has been broached, however, a couple should decide on how they want to approach this. Some things to consider might be the following:

- Do we want this to happen "on its own" or as part of a prelude to intercourse?

- Will we masturbate one after the other or at the same time?

- Shall we touch only ourselves or shall we be allowed to touch each other?

Possible approaches

There is no right or wrong way to go about this, but here are some possible approaches a couple may take to mutual masturbation.

- One watches, then explains. With this approach, one partner masturbates (as un-self-consciously as possible and as if they were alone) while the other observes. When the masturbator has finished, the observer details what they saw - what things they did that surprised them, ways they touched themselves that surprised them, how the masturbator’s reactions felt to the observer, et cetera. The masturbator can then respond, adding to what has been said or providing new information that the observer might have missed. And then, of course, the partners switch roles and do it again.

- Talk it out. Here, each partner masturbates at the same time, standing (or sitting or lying) a decent distance from each other so that they have a clear view of the other. While masturbating, each one talks about what they are doing, why they are doing it, how it feels, et cetera - although they try not to talk over each other, so that the other can hear and learn "in real time" what the other likes sexually.

- Lending a hand. One partner masturbates the other. The one being masturbated talks directly to the partner during this, letting them know when something feels good or when it does not feel right, what they can do to make it feel better, whether they should go faster, slower, deeper, et cetera. It’s especially good during this time to encourage the partner to touch erogenous zones other than those with which they may already be familiar.

- All together. Partners sit, stand, or lie face to face, so that they are as close as is possible. One partner masturbates themselves and is also masturbated at the same time by the partner, with each talking as they do. ("Does this feel better or this?" "Can you move your hand a little higher?") They then switch when the first partner feels completed.

There are practically limitless other variations a couple can employ: the key thing is that they communicate with the other what feels nice or doesn’t provide the desired feeling.

Mutual masturbation is an excellent way to communicate sexually, but a man will feel more at ease if his penis is in good health as well as in good hands. Regular use of a first-rate penis health oil (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) can help. Look for an oil with both a high-end emollient (such as shea butter) and a natural hydrating agent (such as vitamin E) to keep penis skin looking and feeling smooth. In addition, an oil with vitamin C, a key component of collagen, a tissue in the body that gives skin its tone and elasticity, is also recommended.

Masturbation Side Effects: Could a Better Life Be a Whack Away?

It feels great and costs nothing, what could be better about masturbation? Well, a new survey says that frequent masturbation could be a significant factor in a happy life. What does a happy life look like? Job success, a healthy body image, and a healthier body are just a few of the benefits being realized by a little extra "me time." Read on to learn about the study, how masturbation can translate to a #bestlife moment, and all the benefits of a little alone time.

The United States of Masturbation Survey

In a survey conducted by Japanese adult toy manufacturer Tenga, the old adage that frequent masturbation was something reserved for the lazy and unsuccessful is being challenged, and hard. The survey asked 1200 American men about their masturbation habits.

The study found that men who masturbated 4 or more times per week were more likely to be employed, have a gym membership, and have more body confidence than their less-handsy counterparts. Why? Some therapists believe it is because people who are sexually confident masturbate more. They see nothing wrong with it as an expression of sexuality and a way to be a better lover. These frequent fist-fornicators tend to take better care of their health as a result of their sex-positivity. In short, confidence and positively translate to all areas of their lives.

Survey Details

So how did Tenga draw these best life conclusions from a survey about masturbation? Let’s take a look at the data specifics. Of those surveyed, 42 percent said they masturbated at least once per week, and 20 percent reported that they did it no less than 4 times each week.

The members of the group that masturbated more often were 13 percent more likely to hold a gym membership and 8 percent more likely to be employed in some capacity as opposed to their counterparts who either masturbated less or abstained altogether. Researchers correlate these wholistic life successes to a man’s notion of self-care, part of which is sexual self-care. Having a routine that includes masturbation makes sense. Men are instructed to create habits concerning diet, exercise, sleep, and stress management, so not sex?

Benefits of Masturbation

There’s tons of evidence out there that proves that masturbation is great for a man! In fact, frequent masturbation has been linked to these positive effects:

- Stronger immune system

- Boost in mood

- Better sleep

- Relief of stress

- Lower risk of prostate cancer

- Lower risk of hypertension

- More satisfying partnered sex

- Relief of muscle tension

- Improvement in body image and self-esteem

- Toning of the pelvic and anal areas

- Help with treating sexual problems

- Boost in relationship satisfaction

The only time masturbation is a detriment is when it is an addiction. Like any addiction, if it interferes with day-to-day responsibilities such as work or taking care of yourself or others, it’s probably an issue that needs to be addressed. Seek out a doctor or therapist to talk about what’s going on and to make a treatment plan.

Final Thought

Masturbation is a beautiful thing that can really benefit a man’s life in several ways. However, therapists suggest that a man not keep his self-pleasure a secret. Discuss masturbation with a significant other. Data show that this openness encourages more in-depth sexual dialogue, greater sexual satisfaction, and feelings of closeness and intimacy between partners. In short, it’s nothing to be ashamed of!

One last thought to consider is that frequent masturbation may leave a man’s willy a little wilted if he doesn’t give it a little TLC. That’s precisely why it’s a good idea to moisturize the member daily with a specially formulated penis health oil (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) to keep the skin hydrated and soft. Look for ingredients like vitamin C, which promotes skin elasticity and collagen production so that all that pulling doesn’t take a toll on the penis. For bonus points, find an oil that also includes L-carnitine for its help in protecting against peripheral nerve damage that can rob the penis of sensitivity in the future. With an oil like this, frequent masturbation will be a natural healthy habit to incorporate!

Home for the Holidays: Masturbation Tips

The end-of-year holidays are rolling around, and for many people that means traveling to see relatives - and often staying overnight (or several nights) with parents, siblings, or others. It can be a wonderful time to catch up on things and to see loved ones one hasn’t seen in a long time. But for some it can also be a time with perhaps a bit of familial tension or a situation in which it’s difficult to find some time to just be alone for a while. This doesn’t usually have too big of an impact on penis care issues for a guy - except perhaps in the area of masturbation, which can become an issue, especially for men who masturbate frequently.

Even for guys who hardly ever masturbate, the tension that some people find when in a family situation may make them wish they could relieve some stress - and masturbation is one of the easiest ways to get some stress relief. So for men who need some masturbation time during the holidays, the following should be considered:

- Check locks. Unless a guy doesn’t care if Aunt Petunia walks in on him while he’s fondling his penis, he needs to check the lock on any room (bathroom, bedroom, den, etc.) in which he plans to seek masturbatory relief. Even if it’s the bedroom he grew up in and in which he masturbated daily all through adolescence, it pays to check.

- BYOL. It’s best to bring your own lubricant, rather than assume you’ll be able to sneak some petroleum jelly or hand lotion from someone else. First, it saves one the embarrassment of being caught borrowing the lube. Second, many men have their own favorite lubricants anyway, so why settle for second best?

- Be hygienic. Even if staying in the same bedroom from his adolescence, where it was not unusual for a guy to fall asleep naked immediately after ejaculating, a guy needs to clean up after himself. If he tends to be a "long distance" shooter, ejaculating all over not just himself but nearby bedclothes, he should place a towel (ideally one he has brought from home for this purpose) underneath to keep semen from getting on sheets. He should also wipe all the semen off of himself (especially if he plans to sleep naked). If a towel isn’t available, be sure to have Kleenex or paper towels around for a thorough cleanup. That includes disposing of the Kleenex or paper towels as well so that one’s host doesn’t have to. Also, be sure to wipe lube off of the penis and hands after finishing.

- Watch the noise. If a guy lives alone, he may have gotten used to letting himself go during a masturbation session - which is great. Moans, cries, expletive-filled oaths, noisy bedsprings - all of these are great when alone. But when visiting, pull things back. Keep the noise down a bit to avoid making others uncomfortable - or making oneself the subject of endless jokes by one’s brother.

- Take advantage of the surroundings. If revisiting his old home, it may be that some of the memories that are dug up may be of the more erotic variety. If so, use these during those masturbation sessions; it may add some new spice to the routine and awaken other memories for future use.

Whether enjoying masturbation while home for the holidays or when back at his own home, a man needs to regularly apply a superior penis health oil (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . Topical application of vitamins can help them deliver their benefits more directly to the penis, so find an oil with vitamins A, B₅, C, D, and E. In addition, find an oil with L-arginine, which is helpful in boosting nitric oxide production, thus aiding penile blood vessels to expand as needed.

Frequent Masturbation May Mean a Sore Penis

Masturbation is a regular part of most adult men’s sex lives and can be a fine way to help maintain certain aspects of penis health (in much the same way that exercise helps maintain the body’s general health). The rate of masturbation can vary considerably from one man to the next - with one man’s "normal" being an overload to another man and deprivation to a third. For that matter, one man’s rate of masturbation can also vary considerably, from frequent one week to non-existent the next. However, 1 study found that about 20 percent of men masturbate 4 times a week or more, which might be defined as frequent. And with frequent masturbation comes the increased risk of a sore penis. But can that be prevented?

Sore penis prevention

The short answer is yes. Many men who masturbate frequently do not have a chronically sore penis; indeed, some never have a sore penis (at least, not due to their masturbatory habits). And yet some men do complain that when they masturbate a lot, their penis does get sore. So what are they doing differently than the frequent masturbators whose equipment remains pain-free?

In some cases they may be doing absolutely nothing different. After all, every man is different, and what one man does while masturbating 3 times a day without getting a sore penis may make another man yelp in pain after just a few "self-help" sessions.

However, there are a few tips and tricks a guy can use that may help reduce the possibility of a sore penis from masturbation (frequent or otherwise).

Tips

- Always lubricate. Probably the number one reason for a sore penis after masturbation is due to too much friction being present. Some friction is good and is necessary for the nerve endings in the penis to receive the stimulation they need that ultimately results in ejaculation and orgasm. But too often men engage in masturbation with too much friction, usually due to not using a lubricant. For those who are inexperienced with lubricants, there are a multitude to choose from: petroleum jelly, cold cream, hand lotion, body lotion, and so on, including products designed specifically for sexual lubrication. Try out one and see how it works, and move on to another if the selected lubricant does not do the trick.

- Don’t grip too tightly. It’s likely the second biggest cause of a sore penis from masturbation is squeezing the penis too tightly - also known as the infamous "death grip." Again, this creates a situation where there simply is too much friction., rubbing the penis "raw." Using a somewhat looser grip can make a big difference in whether a sore penis results.

- Change things up. People are creatures of habit, and that comes to our masturbation habits, too. Most men use the same hand always when masturbating, and the same position, and the same degree of pressure on the same spots. All of this can result in the penis getting sore from overuse. Changing things up - masturbating with a different hand and/or in a different position and while stroking different parts of the penis at different rates - can give a break to the overworked parts of the penis and prevent soreness.

When a man does get a sore penis from masturbation, application of a first-rate penis health oil (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) on a regular basis can help. This is especially true if the oil contains appropriately soothing moisturizing agents, such as shea butter and vitamin E. And if the oil also contains alpha lipoic acid, a potent antioxidant, it can help prevent further rawness caused by oxidative stress.

Some Indicators That You’re Addicted to Masturbating

Most men enjoy masturbation, and for a good reason. It’s healthy, releases feel-good hormones, and breeds self-confidence; but how much masturbation is too much? Is there such a thing? While there is no set-in-stone number that equals too much, it can be a problem if it affects your daily life. Here are three masturbation side effects men experience if they take self-love too far.

#1: Your Job and Relationships Suffer

This is the hallmark of masturbation side effects. When self-gratification goes too far, it can get in the way of a man’s social life, professional life, and yes, sex life. This is both psychological and physical. The psychological relates to stimuli. As men pleasure themselves more and more, the material they use for inspiration also must accelerate. This material can make the real thing less attractive. Physically, men know exactly what to do when they give themselves a handy. Again, as frequency increases, so does things like alternate movements, tightness of the hand grip, and the addition of adult aids.

Here are a few situations that signal you need to put down the penis:

- You take a sick day from work to stay home and masturbate.

- You blow off friends or don’t make plans so you can stay in for a marathon masturbation session.

- You’re late to a meeting because you decided to stroke it in the men’s bathroom.

- You don’t want to have sex with your partner.

- Sex with your partner is less satisfying when you have it.

#2: Hurts So Good…Not Really

As with any activity, the more you do it, the higher the risk you can hurt yourself. As discussed above, as frequency increases, things must get more intense in some way to meet a man’s ever-growing needs. Injuries can be short-term, long-term, or permanent. If you are noticing any of the following, take heed:

- Skin chafing

- Tears in the skin

- Redness

- Soreness that radiates throughout the penis

- Constant “ache”

- Friction rash

- Penile fracture

- Penis scar tissue

- Peyronie’s disease

- Extreme loss of sensation

- Erectile dysfunction

#3: Boner Brain

When it gets out of hand, masturbation is always on the brain. You wake up and masturbate in the shower. While commuting to work, you’re caught up in a particular scene from an adult film. By lunch, the urge is strong, so you give yourself a hand in your car, the men’s bathroom, or even clandestinely in your office. Finally, you get home and immediately go online to find something that excites you and spend the night in with some take out and your hand.

How to Deal

Remember, there is nothing wrong or shameful about self-gratification. However, when masturbation becomes detrimental to your life, it becomes an addiction, and you must deal with it like any other addiction. Thankfully, there are a few ways to reverse these masturbation side effects and get back to a healthy and beneficial relationship with your penis.

There are a few ways to “reset to factory settings.” Go cold turkey and stop all masturbation for a specific amount of time. Get rid of all the material you use and block websites on all your devices. If cold turkey is too dramatic, adopt new behaviors that set reasonable limits. For instance, allow yourself to masturbate only once each day or remove all outside stimuli and rely solely on your imagination. As with any plan, adjust when and where needed.

Post-masturbation Penis Care

It’s likely that if you are masturbating a lot, your Johnson is feeling the after-effects. Use a specially formulated penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) to heal and restore the overworked skin. It’s calming and promotes elasticity, which makes skin stronger and more flexible. Also, it’s a great way to reintroduce yourself to your penis with a daily non-sensual massage. You’ll both look forward to this new addition to your regimen.

Masturbation Might Benefit Your Career

Clearly, masturbation is a popular activity among both men and women (although more popular among men in general). Many articles have been written about the benefits to be had from regular and/or frequent masturbation, including the effects that masturbation rates may have on penis health outcomes. But because of the stigma still associated with masturbation, few would have thought that it might have a positive benefit for their careers. Indeed, if anything, more people probably would have associated frequent masturbation with being less involved in and therefore less successful in their career. Yet a recent survey indicates that more frequent masturbation may actually benefit a person’s career.

About this study

First, it should be noted that there are some drawbacks to this study. For example, it was conducted by a skin care company rather than by an independent scientific body, and so it may not have been as rigorous in its design. (Their interest may have come about from a survey that found that masturbation was designated as the second most important method of self-care, just after listening to music.)

Second, the sample size – 1,012 individuals – while not bad, is also small when compared with the billions of people who masturbate. It also is unclear how the number breaks down along such lines as gender distribution, sexual orientation, age, background, etc. And third, the 1,012 people are all individuals who have masturbated before, so that people who say they have never masturbated (and may therefore skew answers) are not considered.

Career aspects

That said, the survey does present some interesting findings. For example, it found that 96% of people who admitted they had ever masturbated self-stimulated at least monthly. Also, backing up similar findings in other studies, on average men masturbated more than women – 13 times a month, as opposed to 6 times. And of those who were frequent masturbators, almost 81% typically orgasmed when they had sex compared to only 70% of those who masturbate infrequently.

But what about the career benefit? Again, understanding that there may be flaws in the study design, this survey found that 85% of frequent masturbators were employed versus 75% of infrequent masturbators. On average, frequent masturbators received a salary more than $3,000 greater than that of infrequent masturbators. (But could that reflect the fact that men tend to be both paid more than women and masturbate more than women?)

Need more? Almost 36% of those in the frequent masturbators class were managers, versus 25% in the infrequent group. And frequent masturbators appear to be less shy than the infrequent ones – almost 23% of frequent masturbators had asked for a raise in the past year, as compared to almost 15% of the infrequent group.

So collectively, the data would indicate that masturbators are more confident in themselves, leading to them asking to be paid more of what they are worth and getting picked for managerial positions at a higher rate than are infrequent masturbators.

None of this information should be taken to mean that guys should significantly increase their masturbation habits to help break through in their career. As has been pointed out, the study is flawed. But it does provide more backup for those who would like more masturbation in their lives but feel self-conscious about it.

Masturbation can be a tremendous amount of fun, whether it impacts one’s career or not. But frequent masturbators should also be applying a top-drawer penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) on a regular basis. The best crèmes will include L-arginine, an amino acid that helps produce nitric oxide and that in turn helps penile blood vessels to expand when the man is aroused. The best crèmes also includes another amino acid, L-carnitine, which has neuroprotective properties that help it to maintain penis sensation in the face of rough handling.

10 Reasons Masturbation Is Good for a Man’s Health

Nope, it doesn’t cause blindness or hair to sprout wildly from a man’s hands. Masturbation is actually a very healthy hobby to have, affecting all areas of a man’s health and wellness from the top of his head to the depth of his heart. Ranging from everything from cancer prevention to self-love, masturbation is a free, easy hobby that yields powerful results for a man’s wellness.

#1: Body Confidence

Getting sexy with oneself is a great way to get in touch with erogenous zones and feel pleasure. Masturbation has also been shown to help people be more in touch with and feel better about their bodies, promotes intimacy, and improves communication regarding likes, desires, and dislikes with a partner. It’s a pathway to accepting oneself as well as being a confident lover.

#2: Feel-Good Hormones and Relaxation

Unlike partner play, masturbation is generally all about the orgasm. When a man orgasm, his body is flooded with dopamine, oxytocin, and endorphins. These are the “love and bonding” hormones that create a feeling of safety and warm fuzzies. They also lower cortisol, the evil stress hormone, which leads to less inflammation, weight gain, and stress-eating. Masturbation has also been shown to lower blood pressure, creating a relaxing mood.

#3: Cheeto-Fighting Powers

Remember that oxytocin? It keeps a man happy which stops emotionally-triggered food cravings for things like cheese, sugar, and other comfort goods. So put away the Ben & Jerry’s and pull out the lube instead.

#4: Improves Sperm Quality

Give swimmers an extra boost. Like anything else perishable, the fresher, the better. There are less motility issues and DNA damage when sperm is regularly turned over.

#5: Improved Microbiome

Who knew the key to bloating and gassiness was masturbation? The regular flood of pleasure keeps the guts in check and balances digestion. It’s due to the bloods increased circulation and positive hormone balance.

#6: Reduced Pain

Orgasm circulates the blood through the body which naturally help soothe aches and even headaches because pain can frequently be caused by dehydration and low oxygenation. Also, what feels better than an orgasm. Try for a P-Spot orgasm to extend the good vibes.

#7: It Makes a Man Mindful

Nothing requires a man to be in the moment like masturbation. Solo play is a form of erotic meditation, reducing stress and a racing brain. Sometimes it’s just the break a man needs.

#8: It Wards off Cancer

An Australian study found that men who ejaculated more than five times a week were a third less likely to develop prostate cancer. This seems to be because toxins build in the urogenital tract. When a man orgasms, it flushes the toxins from the system.

#9: Tones the Love Muscle

It’s like doing dead lifts for your dick. Everyone loses muscle tone with age; however, masturbation keeps the pelvic floor muscles strong which also help keep ED and incontinence at bay.

#10: Mood Booster

Back to those love chemicals. Masturbating releases dopamine and oxytocin which not only destress, but also lift the spirits, boost levels of happiness and satisfaction, and activate the reward circuits in the brain.

Of course, a man needs to keep his member primed and ready for action at all times. That’s why it’s important to use a penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) which is created especially for delicate penile skin and contains all the nutrients and vitamins essential to a strong, supple penis. It’s a quick and easy piece that should be included in every man’s grooming regimen that not only is good for him but feels amazing too.

Masturbation or a Nap: Work Choices

Everyone has days when it becomes a chore to get through work because they were up a little late the night before – or are out too late every night, for that matter. Or maybe a particular person’s body is just made to need a rest break in the middle of the afternoon. In such cases, many people find that a nap refreshes them. Indeed, power naps have long been a “thing” in the workplace. Of course, not every office accepts or allows a nap during business hours. If such is the case – or maybe even if a nap is allowed – some guys might want to consider masturbation as a pick-me-up tool instead.

Why a nap?

For very young children, a nap is a normal part of their daily routine. They play hard (and “play” is how a child works), their batteries run down, and a nap can recharge and refresh them – as well as give their parents, guardians, or teachers time to refresh themselves or get work of their own done.

Adults are more resilient, but there is evidence that even adults need a “recharge.” If it’s not a nap, it may be a mid-afternoon snack, a tea break, or a brisk walk around the block. So it’s no surprise that some people add in a masturbation break as a way of keeping revved up at work.

How many?

It’s hard to know how many men regularly masturbate at work as a way of regenerating themselves. One survey by a popular magazine found that 39% of people admitted to masturbating at work – but admitted may be the key here. Masturbation is still considered shameful, so many may not have been totally truthful. Other estimates put the figure at closer to 60%. And in neither case do we know how often these people masturbate and whether they do so as a means of recharging. In addition, it seems clear that some jobs allow greater room for masturbation—such as working in an office with readily accessible bathrooms, as compared to working on a construction site with port-a-potties.

Clearly, there are big benefits to taking a nap – your body really does get to rest and truly recharges itself. But to do so, a nap needs to be at least 20 minutes long – and that can be a lot of time to take off from doing actual work.

Masturbation, on the other hand, can be much quicker. Many guys can “rub one off” in five minutes. It may not give the kind of total recharge that a nap can, but it is effective in relieving stress, and the dopamine and oxytocin created from an orgasm help to raise spirits and make one more positive in outlook – benefits often needed during a busy workday.

And while masturbation may not be something that a man is proud of, some men find masturbation more manly and acceptable than needing to nap.

At night

It also pays to remember, for those who may find it difficult to sleep, that a little masturbation can go a long way in relaxing the body, putting the mind at ease, and ushering a person into the sleep zone.

If a guy does opt for masturbation rather than a nap at the office, he needs to be sure the penis is in good shape and should daily apply a first-class penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). When trying to masturbate as quickly as possible, a guy can go overboard and rub himself a little raw. A crème with moisturizers like shea butter and vitamin E can help soothe the penis. A raw penis may also have experienced a loss of penis sensation, so use a crème with L-carnitine, which has neuroprotective properties to help maintain proper penis sensitivity.

Summertime Masturbation Hacks

The heat has risen – some might feel it has gone too far – and summer is clearly in full swing now. So many men will be enjoying the warm weather and the opportunity to stay outside and engage in summer activities like baseball, volleyball, swimming, barbecuing, camping out, cooking over campfires, etc. But summer means keeping an eye on one’s health amid all the heat, and that includes penis health as well. And since most men continue to enjoy their favorite solo pastime, masturbation, in the summer months, here are a few masturbation hacks to keep in mind while beating the heat.

- Stay hydrated. As when undertaking any summertime activity, it’s important to stay hydrated. On some days, practically any activity will cause a guy to sweat, and some men get really into their masturbation, to the point that they can get fairly drenched during the summer. Men who are “marathon masturbators” – who enjoy engaging in self-pleasuring for a long time, say an hour or more – especially need to be mindful of the loss of sweat. Drinking plenty of water or juice throughout the day is necessary, and it may be necessary to take a few sips during the actual masturbation process.

- Wash up afterward. In general, it’s a good idea to wash hands, penis, and any areas spattered by ejaculate, but it’s especially wise to do so during the hot months. Semen carries with it an aroma, and that aroma can become powerful during summer. In addition, washing away the sweat on the body that may accumulate can help keep away body odor in general and penis odor in particular.

- Involve a partner. Hot steamy sex can be great – but sometimes all of the sweat and stickiness might not be what a couple is in the mood for. Inviting a partner to join you in masturbation rather than penetrative or oral sex can add a different dimension to one’s sex life while enabling a couple to be sexually fulfilled without too much uncomfortable contact. For couples that never masturbate together, summer is a great time to explore this option.

- Be careful when heeding the call of the outdoors. Let’s face it, there’s something about the idea of sex outdoors that is really appealing – and sex can include masturbation. But as exhilarating as this can be, men need to remember that public masturbation is illegal. If a guy really wishes to do so, he needs to find a space that is secluded and where he won’t be witnessed by anyone other than perhaps furry little forest creatures. Aside from privacy issues, a man masturbating in the wild also needs to consider potential penis health issues. For example, whether stripping down naked or just pulling the penis out of the pants, a man really needs to be careful of exposure to plants like poison ivy or poison oak. Also, remember that penis skin is unused to sunlight (unless a man is a practicing nudist), and a long masturbation session outdoors could result in a sunburned member. Rather than being totally outdoors to masturbate, a guy may prefer masturbating in the relative privacy of his own tent. But still a word of caution is required: sound carries farther in a camp setting, so keep the moans and groans to a minimum if there are any neighbors nearby.

Masturbation at any time of the year can be a rewarding manner of self-expression, and the summer is no exception. The experience will be even better if a man is already regularly applying a superior penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) to keep his penis in better health. The best results will come from a crème that includes all the major required vitamins, such as A, B5, C, D, and E, which benefit from topical application directly to the penis. The best crème will also include L-carnitine, which is especially useful for aggressive masturbators. L-carnitine helps maintain penis sensitivity, which can be lost from over-enthusiastic handling during masturbation.

Is a Sore Penis Inevitable with a Masturbation Marathon?

Many men (and some women) like to take advantage of the fact that May is International Masturbation Month to really “up their game” when it comes to masturbation – even if they may already be masturbating quite frequently. Masturbation is generally good for penis health, although like anything else, too much of a good thing can cause problems – such as a sore penis from overuse. And one way that some men, especially those who are truly committed self-strokers, like to celebrate Masturbation Month is by engaging in a masturbation marathon – which makes a sore penis much more likely.

Is it inevitable? Not necessarily, although depending on how long the marathon lasts, chances are some soreness may occur. But if a guy who is used to masturbating, say, two hours every day, instead chooses a marathon in which he masturbates for eight hours, he’s perhaps less likely to get a ore penis than a guy who self-fondles once a week but engages in a twelve-hour marathon.

Tips

For any masturbation marathon enlistees – or “en-fist-ees” as some call them – the following are some things to keep in mind.

Know the reason for entering. Some masturbators are marathon-ing solo – meaning, it’s just themselves alone, while others are in a competition – either with other people in the same room or with others masturbating virtually online. If in a competition, a guy needs to know what his goal is. Does he want to win the competition and masturbate longer than anyone else, and that’s all there is to it? Or is he less interested in the competition and more interested in a “personal masturbation best?” The former is much more likely to end up with a sore penis, as he’s likely to continue long past the point of actual pleasure and get into some pain.

Learn how to pace. Just as most marathon runners don’t burst out of the gate at full speed and try to maintain that pace, so should a masturbator not start out fast and furious. It’s a marathon; a guy has all the time in the world, so he should take his time and enjoy himself, allowing himself to stroke in different ways and at different speeds and with different grips. It’s also important to figure out end goals: Does a guy want to ejaculate as many times as he can? Or is he more interested in edging, prolonging the ejaculation so that he masturbates for a very long time before releasing his ejaculation?

Be prepared for a quick end. When guys are masturbating together – especially guys who are not used to masturbating with other guys – they may find themselves getting even more excited than usual. (This is natural, men. Don’t worry about it.) Some guys are going to get so excited that they may ejaculate long before they intend to. If this is a competitive masturbation marathon, one where a guy ejaculates and he’s out, he should just grin and bear it. And hey, he may be out of the competition, but most likely he can keep on masturbating non-competitively on the sidelines.

A masturbation marathon should hopefully allow a man to really get in touch with his penis and with his sexual core, even if a sore penis ends up being the consequence. Fortunately, a sore penis due to being rubbed raw can be alleviated through the application of a superior penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). What’s needed after a marathon session is a replenishment of the natural oils that have been expended, and that requires a crème that contains both a high end emollient (think shea butter) and a natural hydrator (of which vitamin E is a fine example.) The constant rubbing and tugging and smacking may also cause some de-sensitization in the penis, so find a crème with L-carnitine. This neuroprotective ingredient is excellent at maintaining proper penis sensation.