Combat Penis Odor with 1 Surprising Ingredient

When it comes to body odor, let’s be realistic; guys are not the fairer sex. And now that summer is finally here, that means even more heat, even more sweat and, of course, even more stink. Obviously, a well-timed shower and a good antiperspirant/deodorant can go a long way toward reducing the stink factor. But what about that funky smell coming from down there? Most guys don’t know it, but the most hygienic guys might not be doing enough with their penis care routine to manage that tell-tale aroma.

What causes penis odor?
There are many reasons a guy might have a smelly Johnson. Obviously, poor hygiene is one of them, but even a guy who showers multiple times a day can end up with a stink factor of 10 if he is not careful. The penis area itself is, simply put, a breeding ground for odor-causing bacteria. The hot, moist area that doesn’t see the light of day - or get a lot of air circulating through the region - is the perfect environment for bacteria to grow. Add extra hot weather, the sun beating down, or a sweaty workout, and the heat and perspiration quantity increase ten-fold, making it the perfect storm to create a wicked odor.

Not only can penis odor make a guy feel self-conscious, it can also bring his love life to a screeching halt. After all, what girl wants to be intimately acquainted with her man’s stinky junk? But rest assured, guys, that doesn’t mean no girl will ever go down there again; it just means it is time to step it up a bit and beat the stink

Stopping odor in its tracks
Nobody wants to bring an offensive odor with him wherever he goes - least of all to the bedroom. Guys hoping to remain fresh should follow this simple list of do’s and don’ts to keep the nether regions smelling clean and fresh. A few simple tweaks of the daily routine will keep the bacteria and the odor away.

- Do shower daily, using a gentle, non-irritating soap on the area.

- Don’t skip showers because it didn’t seem like a "sweaty day." It’s still there - wash it!

- Do gently retract the foreskin and wash thoroughly under it with water - it is a haven for bacteria, and therefore very smelly.

- Don’t skip the foreskin and just leave it for next time.

- Do shower and rinse off after exercising or swimming, especially in a natural body of water. Even if that makes the second, or third shower of the day, certain activities generate more bacteria than others, which ups the stink factor.

- Don’t use colognes, perfumes, deodorant sticks or sprays on the penis - hello burning and possible infection!

- Do keep pubic hair trimmed and short to reduce bacteria and odor.

- Don’t sit around in damp gym shorts or wet swimming trunks, as both cause irritation and generate bacteria and fungal spores (think jock itch).

- Do wear loose, breathable fabrics that allow airflow, especially while working out.

- Don’t wear tight fitting "skinny" jeans that trap heat around the groin area.

- Do shower after sex, every time, ‘nuff said.

- Don’t get an extra day out of laundry by flipping boxers or briefs inside out - that’s gross. Even a poor college guy needs to wash his undies.

- Do use a daily penis vitamin formula (health professionals recommend Man 1 Man Oil) containing vitamin A. While most people know this vitamin as a skin care product, it actually has antibacterial properties, as well, meaning that a penis lotion containing vitamin A can actually help eliminate bacteria and the nasty odor it brings with it. It is the perfect anti-stink ingredient for any guy to have in his arsenal. Simply apply after the daily shower and remain fresher all day long.

Penis Health Cremes Unmasked - 6 Hints to How They Really Work

The phrase, "Because I said so!" is rarely convincing for adults. In fact, if men were simply told to use specific health products without being provided with any real information about why they work and what they do, it's unlikely they'd change their habits at all. But sometimes, the benefits of penis health crèmes are hard to explain, and that might mean that dozens of men don't use these lotions because they don't really know why they work as well as they do. These six facts might help to clear up the confusion and help all men to see the benefit of including these lotions in their penis care routines.

1. A quality crème contains ingredients a man's body can't create on its own.
The human body is capable of making all sorts of things the penis needs in order to stay healthy. But, the body can't produce some ingredients that are key to skin health. Cells can't manufacture Vitamin C, for example, and they certainly can't make emollients that heal and soothe stressed skin. These ingredients are considered vital in the fight against wrinkled, aging skin.

2. Some ingredients are designed to support cardiovascular health.
The heart goes into overdrive during sex, shifting blood from one area to another and making sure the appropriate body parts stay firm and responsive. Elements in each dose of an intimate product, including L-arginine, help to keep that system in tip-top shape and may promote a man’s ability to get hard and stay hard when he needs to.

3. Other ingredients help to soften skin.
Since penile cells need to stretch to accommodate the changes in size, as well as to tolerate the pressure and friction they frequently encounter, they need to stay soft and supple. If they can't do that, the skin of the manhood may develop tiny fissures that can impair the surface integrity of the skin. There are a number of key ingredients in intimate products that can help with that softening process, including:

-Vitamin E
-Plant-based moisturizers
-Vitamin C
-Vitamin D

4. Cells deep inside are nourished by vitamins in each dose.
Crèmes are smoothed onto the outer surface of the skin, of course, but they are made to be absorbent, allowing them to penetrate and deliver their nutritional benefits well below the surface.

5. The risk of taking in too many vitamins is low.
Many of the ingredients discussed in this article are available in oral supplements, meaning that in theory, a man could just swallow a handful of tablets in the morning and get the same kind of benefit he might feel from rubbing a cream on his body. But an oral vitamin must move through the body, and sometimes, vitamins build up to toxic levels when unused amounts can’t be eliminated through the digestive system. Vitamin E, for example, is crucial for intimate health, but it's possible to overdo it with the oral forms. Lotions don't come with this same high level of risk.

6. The chance that doses might be wasted is very small.
Since oral supplements have a long journey to make from the mouth, there's a good chance that some of their power is diluted. It gets siphoned off here and redistributed there, and sometimes, their benefits don't have any effect in the targeted area. Lotions have a much shorter path to take, and as a result, they tend to be a little more effective when targeted help is required.

There's no prescription required for a penis vitamin formula (health professionals recommend Man1 Man Oil), and using these products is relatively easy (and self-explanatory); simply apply after a daily shower, when the skin is at its most absorbent, to experience the full benefits.

Improve Penis Appearance Naturally with this Powerful Nutrient

Everyone wants to look their best, both for the sake of their own self-esteem and to attract a partner. In fact, many people go to extreme measures to vamp up their appearance, not to mention fight the inevitable effects of aging. Crazy plastic surgeries are popping up everywhere, from women having their pinky toes partially removed so they can more comfortably wear sky high stilettos, to men getting pectoral and calf implants to look like they’ve spent years in the gym! Some men are even opting for penile plastic surgery, having their penis lengthened, removing their foreskins, and having their scrotum tucked to eliminate excessive sagging and wrinkling - all in the name of improving their penis appearance. However, if the mere thought of a surgical knifedown there makes a man weak in the knees, he can rest assured that there are plenty of non-surgical options to maintain a young and healthy penis the natural way - no surgery required.

The Secret to a Young Penis
While a scrotal tuck may indeed take care of the too saggy, too wrinkled look that plagues the aging man, it is a procedure that is also costly and potentially painful. So why not take penis health into his own hands, the natural way? Alpha lipoic acid is one of nature’s nutrients that can help restore the health and vitality of a man’s penis by fighting the natural signs of aging. As a man gets older, he may begin to notice subtle changes in the appearance of his privates. First, there is likely to be a reduction of pubic hair - this is due to a gradual decline of the male hormone testosterone -- which drops by approximately 1% each year after the age of 30. Secondly, the penis may begin to appear old. The skin may look weathered, tough and have more wrinkles than it used to, and it may be rougher to the touch than it was when the man was in his 20s. Finally, a man may notice a gradual decrease in sensitivity over the years which can make it more difficult to get an erection and maybe even make sensations less pleasurable all around. Enter alpha lipoic acid.

What is Alpha Lipoic Acid?
Most men have probably never heard of this nutrient; alpha lipoic acid is a naturally occurring fatty acid that is found in the cells of the body. It helps change sugar (glucose) into energy to keep the body running smoothly. Additionally, this rock-star nutrient works as an antioxidant, which means it helps fight free radicals in the body - those nasty little buggers that are cancer causing agents. Thus, alpha lipoic acid is essential to many vital functions in the body, but it also specifically helps to heal the penis.

Penile Health Properties
 
1) Pretty up the penis: Forgo the plastic surgery in favor of alpha lipoic acid; the nutrient helps take down free radicals that cause premature aging and wrinkling of the skin - in addition to more serious conditions such as cancer. The nutrient can help restore suppleness to the skin, making it pleasing to the eyes and the touch, in addition to reducing the appearance of wrinkles.

2) Enhances sensitivity: When alpha lipoic acid is paired with acetyl L carnitine, the duo works together to fight penis damage from the inside out. The nutrients actually improve the health of the penis on the cellular level, reversing problems caused by everyday wear and tear of the penis and improving sensitivity to the entire area.

3) Ramping up sex drive: Because alpha lipoic acid helps convert glucose into energy, it can also help give a man’s sex drive a bit of a boost. It has been found to increase a man’s stamina and energy, quickly translating to more fun in the bedroom!

Protecting the Penis Naturally
Whether the penis has already reached a point of being well-aged or is still in prime condition, it is never too late to protect the health of the penis with a penis vitamin formula (health professionals recommend Man 1 Man Oil) that contains alpha lipoic acid, acetyl L carnitine and a cocktail of other penis specific nutrients. Using the cream daily can help reverse damage already done while protecting the penis and slowing down the aging process - all without plastic surgery!

Penis Performance Nutrients - 1 Ingredient Sure to Boost a Man's Natural Drive

Even the most fit and active of men needs help to put a little pep in his step from time to time. Some guys turn to coffee for this effect, while others hit up the energy drinks. These measures may get the mind going, but too often cause the body to crash later in the day. This is fine for the man who has no evening plans, but for those who were hoping to heat something up in the bedroom, a caffeine crash may just ruin his night. While coffee is going to do nothing to pep up the penis, there are things a man can do to make sure the manhood is healthy and ready to go at the drop of a hat. Learn more about improving penis health the natural way with vitamin B5.

What is vitamin B5?
Vitamin B5 is a lesser-known, though very important vitamin that all men need on a daily basis. B5 is water-soluble - which means the body does not store it, but rather passes unused amounts of it out of the body. This fact makes it that much more important for men to take in the vitamin every day. Once in the body, B5 helps to metabolize food and turn it into the energy needed to do everything from going for a walk to getting frisky in the bedroom, and everything in between. The vitamin also helps boost the body’s immune system response, helping it to fight infection; to regulate blood sugar, preventing that end of afternoon energy crash; and to form red blood cells. Additionally, vitamin B5 helps lower bad cholesterol (LDL) while raising good cholesterol (HDL), as well as reducing stress, boosting the male libido and even elevating testosterone levels! Talk about an amazing vitamin.

Where does it come from?
Many men are already getting some B5 in their diet without even trying; however, because it is so important to one’s overall health, it is wise to seek out specific foods containing it to ensure the vitamin is taken in daily. Good food sources include: lean beef, pork, organ meat, salmon, tuna, legumes, eggs, mushrooms, nuts, sunflower seeds, pistachios, Brewer’s yeast, and fortified cereals. In addition to the many food sources available, the vitamin can also be found in vitamin supplements. A daily multivitamin is a good way to ensure the body is getting everything it needs to run efficiently, particularly during times when one is not eating as healthfully as one should.

Keeping the penis healthy with B5
In terms of keeping the penis healthy, B5 is a very important factor to keeping the little guy up and running. Due to the heart-healthy properties of the vitamin, it can help keep circulation flowing to the penis - which is vital to maintaining a good, strong erection. The libido-boosting properties are also a handy little benefit to B5, not to mention the boost in testosterone - both of which can not only increase a man’s interest, but give him the sexual boost he needs in the bedroom. Think of vitamin B5 as a cup of coffee for the penis! So what then, is the best way to get the vitamin directly to the source? The daily use of a penis vitamin formula (health professionals recommend Man 1 Man Oil) that contains vitamin B5, in addition to other penis specific nutrients, should be applied directly to the penis after the morning shower. Applying the vitamins topically, as with a penis cream, allows them to be instantly absorbed through the penis skin, ensuring the vitamins are going to work where they are needed most - right on the penis.

Penis Pocket Pool - Quick Tips for Playing Solo Snooker

Every man has probably played penis pocket pool at some point or another, even if he was unaware that he was doing so. Although it may result in a sore penis, pocket pool - rubbing the penis and/or testicles while one's hand is in one's pants pocket - can be a lot of fun. Practicing good penis care while indulging in this activity can help minimize the risk of developing sore penis issue.

The phrase
"Pocket pool" as a phrase comes from the term "pocket billiards," a legitimate billiards game. As "pool" is another term for "billiards," and as the alliteration of "pocket pool" is catchy, the latter has become the term used for this stimulating male sport.

Because billiards is concerned with balls and because the testicles are commonly referred to by that name, the connection between the billiards game and the penis game is natural.

The ground rules
The basics of pocket pool are very simple. A man sticks his hand in his pocket and massages his penis and/or testicles. This can be a simple matter of stroking them for a few seconds and withdrawing the hand or of keeping the hand squeezing and stroking for a much longer period of time. In some cases, the man may manipulate his organ until he ejaculates. At other times, he may not have ejaculation as a goal; rather, he may be more interested in simply providing his penis with pleasurable stimulation or in helping his flaccid penis achieve an erection, perhaps to create an impressive, exhibitionistic bulge in the front of his pants.

Is it masturbation?
Opinion varies as to whether playing pocket pool should be considered masturbating. Obviously, in those instances in which the stimulation results in ejaculation, the answer is definitely yes. Although many men object to this, it seems clear that even non-ejaculatory pocket pool is still masturbation: as long as the intent when fondling the organ is to create a pleasurable stimulation, it is masturbation.

Pocket pool in practice
Although the whole point of pocket pool is that the penis is covered and not visible, individuals who play pocket pool in too obvious a manner in a public setting can still run the risk of breaking legal restrictions. At the very least, doing so in a blatant manner in an inappropriate setting can result in some social ostracization. (A group of friends indulging in pocket pool by mutual consent in a member's living room is a different story.) Discretion is strongly advised when in public.

Many men find pocket pool desirable because of the special feeling of a hand enclosed in pocket fabric fondling a penis enclosed in brief or boxer fabric; it provides a different sensation from a bare hand on a bare penis.

Other men, however, prefer a more direct form of sensation. They will "go commando" and wear pants with no underwear. This provides the different tactile sensation of denim, wool or other fabrics against the penis as it is rubbed by the pocket-enclosed hand. Others also prefer to cut the bottom out of the pocket, so that the bare hand has direct access to the bare penis, as in traditional masturbation.
Playing pocket pool to the point of ejaculation can be messy, but that is the attraction for many men. They enjoy the sensation of walking around with semen in their trousers; some further enjoy ejaculating in a way that produces visible evidence of semen on the trousers.

For those who enjoy the ejaculation but not the mess or evidence, there are options. Some men stuff their crotches with tissues or other soft pads. Others wear a condom or a sock to catch the ejaculate.
Penis pocket pool is a favorite pastime of many; the emphasis on sometimes-rough fabric does cause many a sore penis, however. Employing a high quality penis vitamin formula (health professionals recommend Man 1 Man Oil) can alleviate the soreness, especially if the formula is a cream that includes shea butter, a natural emollient. The best formulas also will contain vitamin B5, which is invaluable in maintaining the proper health of essential penile cells.

Female Masturbation from A Man's Perspective

Though it may be stereotyped as "a guy thing," and though many women would probably minimize the frequency or even lie about it altogether - yes - women do in fact masturbate. Now granted, there are some women who have not, would not, will not masturbate - but it is not necessarily the rare phenomenon that society tends to portray it as. Learn more about the mythical occurrence known as female masturbation, the hidden risks of masturbation for both genders, and how a man can protect himself and keep the penis healthy.

So, chicks do it too?
Yup, a guy who has thus far lived in a world where he believed women do not masturbate should just allow this information to sink in for a moment before continuing. The fact of the matter is, women are sexual creatures (just like men), they have sexual needs (just like men), they have times when they are single (just like men), and they engage in the art of self-pleasure when they are single as well as in a relationship (just like men). The biggest difference seems to be that women are more likely to feel shame or embarrassment about masturbation - possibly from societal stereotypes or upbringings that suggested it was unclean - so they may not talk about it or advertise their masturbation habits as freely to others as men tend to.

The business of female masturbation
Any man who has ever walked into an adult sex shop knows that there are probably 2-3 times as many products geared towards the female orgasm than the male orgasm. There is every manner of battery-operated items to help a woman find her peak of pleasure, compared to only a handful of similar items for men. There is also porn that is specifically tailored to women - which tends to have more of a fantasy story line to it, rather than a bunch of "eye-candy" that seems to be what gets men going. So obviously, even if the rest of the world hasn’t figured it out yet, the adult entertainment gurus are aware that women have sex and masturbate…and they like it!

 
The hidden risks of masturbation
No, if a woman masturbates, she doesn’t go blind - any more than a man gets hairy palms. But there is a real risk that masturbation entails which women may be slightly more prone to than men, and that is desensitization. Women who love those battery-operated toys may be setting themselves up for disappointment when they are in the bedroom with their non-battery powered man. That is because the vibrations tend to be so intense from toys that it can actually desensitize her lady bits to a more gentle, less vibrating touch of a man. Bummer. Men can actually do the same thing to themselves by using an excessively tight grip, or too much speed or torque -- they can create sensations that a woman cannot replicate by her hand - or other body parts for that matter. So perhaps the biggest danger of masturbation for a man or woman, in fact, is that they will like it too much and therefore overindulge and make regular sex less pleasurable. Have no fear, however; if the person who overdid it takes a break for a while, the sensations should return to normal after a bit of a break from whatever it was that caused the desensitization.

Additional support for penis health
Men who are regularly masturbating need to be sure to keep the penis hydrated and healthy as excessive masturbation can not only lead to desensitization, it can also caused chafing and dry, sore skin. Applying a penis vitamin formula (health professionals recommend Man 1 Man Oil) containing vitamin E and Shea butter can help hydrate chafed skin caused by too much friction and return it to its more healthy state. Additionally, using a nice, high-quality lubricant can help keep chafing at bay as well.

Improve Penis Appearance with One Secret Ingredient - the Benefits of Alpha Lipoic Acid

If a man is specifically looking to improve his penis appearance and fight the signs of rough treatment and aging, he may not know exactly where to start. With so many supplements and skin care products lining retail store and pharmacy shelves, one could spend a fortune trying new products without landing one that really works. What most men don’t know is that there is truly a secret ingredient when it comes to keeping the manhood vibrant and youthful. Alpha Lipoic Acid is the answer for any man who is worried about his manhood slowing down or showing signs of wear and tear. Learn more about this powerful natural ingredient, where to find it, and how it keeps the penis healthy and young.

What does Alpha Lipoic Acid do for the penis?
 
1) It makes the penis look good: First and foremost, Alpha Lipoic Acid helps fight the inevitability of sagging, wrinkling skin. Alpha Lipoic Acid has antioxidant properties - which means it is primed to fight free radicals in the body. Not only do free radicals cause premature aging, they are also linked to cancer; so boosting the Alpha Lipoic Acid may also protect a man from more serious diseases of the body.

2) It protects the penis: Not only are wrinkles and roughened skin a problem; so too are the issues of tissue damage and injury. Even younger men should be concerned about the early onset of Peyronie’s disease, a condition which inflicts the delicate tissue of the penis. Peyronie’s disease is characterized by scar tissue and plaque buildup, which, over time, causes the penis to painfully curve, making sex painful and difficult. While Peyronie’s can occur in men young and old, it is much more common in older men, making a proper penis care regimen that much more important starting from an early age, before any problems begin.

3) It supports normal sex drive: What man doesn’t want a boost in his sex drive? Alpha Lipoic Acid helps the body ramp up energy production naturally, which can contribute to increased stamina and energy in the bedroom. And a boost in the bedroom is something men of all ages are sure to enjoy.

So where does one get Alpha Lipoic Acid for the penis?
Alpha Lipoic Acid can be taken into the body via various food sources, making it an easy and natural way to consume the nutrient. Men browsing their grocery store for penis boosting foods should check out veggies like peas, broccoli, Brussels sprouts, and spinach, which all pack a powerful punch of Alpha Lipoic Acid. Other food sources including, Brewer’s yeast, rice bran, and organ meat, provide additional options to load up on this penis friendly vitamin. Of course, supplements are available for just about everything these days, so men who do not want to nosh on some organ meat and Brussels sprouts for dinner can seek out Alpha Lipoic Acid in supplement form.

Another option, which is especially suited to the man using Alpha Lipoic Acid specifically for penis health, is to use a penis vitamin formula (health professionals recommend Man 1 Man Oil) containing the magic ingredient. Not only does a penis vitamin formula come with other special vitamins tailored to boost one’s penis health, it also delivers these nutrients directly to the penis where it is most needed, allowing for optimum absorption. Simply shower as usual, using gentle soap and water, pat dry, and apply the lotion to the manhood for smoother, younger-looking penis skin. The added benefit of natural moisturizers such as Shea butter can leave the manhood feeling pleasant, stimulating sensations that may have been lost through normal wear and tear.

Penis Sensation Boosters - Masturbation Tips and Tricks to Try Tonight

Even if a man is in a committed, long-term relationship, he is bound to seek out some quality one-on-one time with himself every now and again. While any man over the age of 16 may fancy himself an expert in this area, there may just be a masturbation technique - or two - he hasn’t tried yet. Expert or amateur, any man should give these 5 masturbation techniques a shot. Who knows? - a new favorite may be found. Additionally, all men should take a few seconds every day to spruce up their penis care routine to ensure they are keeping the penis healthy and in tip-top condition to avoid loss of sensation and other chronic problems.

5 Masturbation Tricks to Try Tonight
 
1. The Palm Rubber: Just as it sounds, a man generously lubes his hand, then rubs just the head of the penis on the palm, sliding it back and forth using varying pressure and speed until he reaches climax. The sensation this trick provides is far different from conventional masturbation, but with patience, it can lead to a mind-blowing orgasm.

2. Ring Around the Penis: To execute this technique, a man simply makes a ring out of his thumb and index finger as if he is saying, "OK." Wrap the ring around the base of the penis and slowly stroke upwards with one hand until it reaches the tip. Then, follow with the other hand, also taking a ring form, so that there is a continuous upward stroking as if he were "milking" the penis. Continue this action at the desired speed and pressure until the big payout arrives.

3. The Stranger: It doesn’t take long for a man to figure out which hand he is most proficient with, which can be a good thing for the man who is in a hurry. But for a guy who wants to take his time, he should switch and use his other hand. Most likely, this hand will be less-coordinated, slower and even a little clumsy by comparison, on account of it always taking the bench to the starting pitcher. Some men even find that using this technique feels as though he is getting a hand job from a woman, as it generally feels different and may be less fluid than when he gets himself off.

4. The sleeper: In this case, the man takes the hand of his choosing and sits on it - thereby reducing circulation -- until the hand feels a bit numb. He then masturbates quickly, before the hand comes back into total feeling, again giving him the sensation that someone else is doing the hard work as well. Just be sure not to go too numb, or the hand will not be coordinated enough to do anything at all!

5. Stroke it: Men who really want to experiment with new sensations can stop by the nearest adults-only store and pick up a masturbatory stroker aid. While male sex toys can come with many bells and whistles, a typical stroker is nothing more than a tube made of a jelly-like material. Simply lube up the tube well, insert the penis and masturbate by stroking the tube up and down the manhood. Strokers may also come with vibrators inside them, or textured bumps and ribbing to add another layer of sensation to the act..

Improving the Penis Care Routine
 
Sorry guys, it’s not enough to simply wash the penis with soap and water and call it good. Doing so not only dries out the skin, but also fails to provide it with any nourishing health benefits. Instead of tucking it away directly after a shower, men should add a penis vitamin formula (health professionals recommend Man 1 Man Oil) to their personal care routine. A penis lotion containing nourishing vitamins and minerals not only hydrates the skin, but can also improve circulation and reduce the signs of aging and loss of sensitivity. Simply massage into the skin after a shower and be on the way to a healthier manhood that is always ready to go.

Magical Multiple Orgasms - The Trick behind the Elusive Male Double O

Achieving the big O is the ultimate goal for any sexual encounter, one that most men and woman are able to achieve on a semi-regular basis. A lucky few are even able to capture the ever elusive multiple orgasm. Sadly for the men of the world, this feat is much easier achieved by women, than by men. Learn why one’s biology plays a role in being able to climax two or more times and how men can up their chances by maintaining a healthy penis.

The Biology of an Orgasm
When a man (or a woman) orgasms, there is a release of hormones, tension and bodily fluids. Famous sex researcher Alfred Kinsey once likened an orgasm to a sneeze - of the genitals, that is! After orgasm has been achieved, there is a period of time known as the refractory period, which is essentially a recovery period for the body. A man’s refractory period can last for as little as 20 minutes - for men who are young and healthy - and up to an hour or more for older men. Men who are much older, suffer from erectile dysfunction, or have other health issues may have an indefinite refractory period - meaning they are only able to orgasm once a day - no matter how hard they try for a second. During the male refractory period, his body is virtually unresponsive, no amount of rubbing, pulling, or tugging will get him hard again - let alone lead to orgasm. A woman, on the other hand, has virtually no refractory period. She can be ready to go as soon as she catches her breath, or even sooner! It seems basic biological differences that exist between men and women are responsible for the difference in their recovery time - neurotransmitters, hormones and differences in nerve endings all influence one’s refractory period.

So are men out of luck?
Well, in terms of having back-to-back, continuous full-blown orgasms, men may be out of luck. However, there are some techniques that a man can try which will help him get as close to multiple orgasm as possible. By practicing tantric sex techniques, a man can slowly learn how to control his orgasm so that he can experience the beginning orgasmic contractions without going over the edge into a full-blown release. Those who practice tantric sex learn, with practice, to separate orgasm from ejaculation, so that they can extend their sexual experience for a longer period of time. The technique is not easy to master - and will likely lead to several near misses - but with continued work, a man and his partner can becomes experts at this sizzling technique.

How is it done?
One of the basic techniques involves squeezing the pubococcygeal muscles (PC), the muscles can be located by stopping the flow of urine. To strengthen the muscles in preparation for tantric sex, a man should contract the muscles 20 to 25 times, 3 times a day - holding each contraction for about 3 seconds and working up to 10 seconds as the muscles get stronger. These same muscles are later employed during tantric sex, to achieved prolonged orgasms. Essentially, a man has sex as usual but as he feels himself nearing climax, he contracts the PC muscles, takes deep breaths and stops the action until the feeling subsides. He can continue doing this as he grows nearer to orgasm, and if he contracts the PC muscles at the correct time, he can experience the sensations of an orgasm without ejaculation. A man can carry on in this manner as long as he likes until he decides to let go, and fully climax.

Keeping the penis healthy
Naturally, for a man to engage in hours of sex he is going to need a healthy manhood. Not only should he be physically fit -- as a strong heart and healthy circulation can translate into a strong erection -- he needs the penis itself to be healthy. Daily use of a penis vitamin formula (health professionals recommend Man 1 Man Oil) can help keep the penis sex-ready at all time. A penis vitamin lotion can help improve circulation, revitalize the health of the penis, and soothe itchy, irritated skin - which may not be a problem now, but can crop up from too much tantric sex. What a problem to have!

Penis Skin Color - Is a Red Penis a Sign of Trouble?

Penis skin tone or color can vary significantly from one man to the next: a man with very light may have a red penis (even when it is flaccid), while a man whose skin is dark-hued may possess a penis that is somewhat lighter in tone. Most men will also notice a variation in their penis skin tone, whether temporary or permanent. Changes in penile color are not usually worrisome, but on some occasions they do indicate that some additional attention needs to be paid to ensure continued penis health.

Erection-related variations
Men with light-hued skins will often experience a significant change in color when a penis goes from soft to hard. This is, of course, due to the fact that the penis erection is a result of blood rushing to the penis and causing it to swell. When erect, the penis of a man with light complexion will tend to be reddish or purplish.

"Normal" differences between body and penis tones
It's also not at all unusual for a man to notice that his penis when at rest is a different shade than the skin that covers the majority of his body. It is also normal for the penis to have several different shades of color. For example, in some men, the skin is darker near the shaft, lighter in the middle and dark again on the glans. In other men, the skin tone is more consistently hued. Neither is cause for concern.

What about spots?
In many men, the penis is prone to spotting or blotching. There can be any number of variations and any number of causes, including:

• Dark patches. If a man has had dark patches on his penis since puberty, and if they do not noticeably change shape or size, it most likely is just the result of uneven pigmentation and does not need attention; however, if patches appear suddenly, or if they change in appearance, it's a good idea to point them out to a doctor. Uneven pigmentation may still be the cause, but it may also be a sign of a skin irritant.

• White splotches . Again, these can be due to uneven pigmentation, but this "de-pigmentized" skin may be caused by vitiligo. No need to panic: vitiligo sounds worse than it is. It is an autoimmune disorder, but its main effect is to cause white blotches; however, though it carries no physical risk, it can spread, so a man is advised to consult a dermatologist for treatment if he suspects he has vitiligo on his penis or elsewhere.

• Little white bumps. Technically, these go beyond the topic of skin tone, but many men have pearly penile papules, little white bumps which tend to appear in a ring around the ridge of the glans. They are harmless, but many men become concerned when they encounter them.

• Non-erectile redness. When a man's penis is red due to issues other than blood flow, it usually means he needs to spend some extra time attending to his penis health. This is especially true if the redness is accompanied by abnormal tenderness, roughness of skin or swelling. In some cases, this may be a sign of inflammation or infection, and a doctor may be needed.

A sore red penis that is not due to inflammation or infection may be the result of overaggressive handling, an allergic reaction or exposure to harsh cleansers or rough clothing. One of the best things a man can do to soothe an aching red penis is to implement the regular use of a high end penis vitamin formula (health professionals recommend Man 1 Man Oil). Utilizing a formula with a superior emollient, such as shea butter, and with the hydrating relief of vitamin E is essential. The smart man makes sure the formula of choice also includes acetyl L carnitine, a supplement that has neuroprotective properties, necessary for maintaining proper penis sensitivity.

Dry Penis Emergency Care - 7 Lubricants to Avoid at All Costs

A dry penis is not a man's best friend, so it's no wonder that many men may employ external lubrication before engaging in sex, whether with a partner or alone. In the best circumstances, a guy has a stash of proper lubricants available at his beck and call; however, in some cases the opportunity for some tantalizing sex comes up when proper lubricants are not at hand. Tempting though it may be to improvise with some emergency lubricating options, suitable penis care requires restraint in this area to avoid penile irritation.

What's proper anyway?
Many men may wonder what constitutes a "proper" lubricant. The first thing to consider is context, i.e.: what kind of sex is about to be performed?

• Vaginal intercourse . Water-based or silicone-based lubricants should be used during vaginal intercourse, especially if condoms are used. Oil-based lubricants can cause condom tearing and slippage, so they should be avoided.

• Anal intercourse . Water-based lubricants are recommended highly; silicone-based are also popular, but some people complain that they sometimes leave a residue that is difficult to clean after use.

• Masturbation . Water-based, silicon-based and oil-based are all acceptable. The question really is how a man's individual penis is going to react to each of these and to different brands, mixtures and formulas. (By the way, saliva is a perfectly-acceptable water-based lubricant, so as long as a guy isn't stuck in the desert, he's always got a back-up at the ready.)

What's "iffy"
When engaging in partner sex, it's really best to use one of the proper lubricants; when masturbating, there's a bit more leeway. Here are some choices for self-stimulating lubrication that may not be top drawer but could be considered acceptable - with reservations.

• Soap . Soap is good and slippery and can be used for masturbatory purposes in a pinch. But it tends to need frequent replenishment; grains in the soap can irritate; and chemicals may cause rashes or other reactions.

• Shampoo . Shampoo doesn't need to be refreshed as often as soap, but otherwise it has the same drawbacks.

What's to avoid
Then there are the options that, no matter how aroused a man may be, just shouldn't be used:

1. Toothpaste . Trust one who knows, the penis is not meant to experience the topical application of toothpaste. While the ingredients in toothpaste may seem harmless, when applied to one's manhood, they produce a stinging sensation which quickly becomes a burning sensation.

2. Shortening or lard . This option is discounted not so much because of what it can do to one's penis but because it is devilishly messy and difficult to get off of the penis, the hands and any clothing or bed sheets it comes in contact with.

3. Avocado . This is listed for basically the same reason as shortening and lard: it creates a big mess. For masturbation, it's a pain; for sex play involving food, however, it can be more manageable and enjoyable.

4. Shaving cream . Men who shave their genitals know that a little shaving cream doesn't hurt. The problem comes when the cream is (1) applied in large quantities and left on for an extended period and (2) enters into the urethra, causing a burning sensation on the interior of the penis.

5. Graphite . It's a great lubricant, but not for the penis. Period.

6. Mud . Yes, when a man is engorged, he will try just about anything: but wet dirt is no cleaner than dry dirt.

7. Muscle soothing ointments . These provide deep heating relief to aching muscles but produce an unbearable burning sensation when applied to one's member.

A man is wise to not attempt sex with a dry penis; he just needs to carry that wisdom through to his choice of lubrication. He also needs to ensure that his overall penis health is being seen to properly by employing a superior penis vitamin formula (health professionals recommend Man 1 Man Oil). This cream is not a substitute for a lubricant, but one with excellent moisturizers such as shea butter and vitamin E can do wonders with soothing a member that is sore from sexual use. In addition, those creams with L-arginine will help penile blood vessels to expand, aiding blood flow in the area.

Penis Function and Indigestion - Even a Healthy Manhood can be Affected

Penis health is crucial for a good sex life; that much seems obvious. But many men forget that overall body health also plays a factor in the quantity and quality of one's romantic activities. Many guys think about keeping their bodies in good shape for their trips under the bedcovers, but not everyone consider how something as simple as indigestion can affect their penis function. The best penis care includes remembering that the stomach can have a say in how active a man's "best friend" may be on a given night.

Romantic drive vs. heartburn
All men like to think that they are unstoppable romance machines - and most of the time they are. But sometimes, men get sidelined by little things, and heartburn, indigestion and other gastrointestinal issues can be among the top "romance stoppers." When the stomach acts up, the penis often goes down.

What causes stomach problems?
There can be many factors that cause heartburn or indigestion, but most of the time it comes down to diet. There are certain foods that, especially when consumed in disproportionately large amounts, tend to stir up the stomach acids.

What are some heartburn triggers?
One man's meat is another man's indigestion trigger - sometimes literally. The fact is that what causes heartburn in one man may have absolutely no effect on another. Discovering one's exact heartburn-triggering foods can be challenging and take trial and error.

That said, here are a number of food that are typically on the "high heartburn" list:

1. Meats. Men love meat, but a lot of meats - especially those that are fatty - are acid magnets. If said meat also happens to be fried, then the chances of creating indigestion are even higher.

2. Citrus fruits and juices. This makes sense; citruses are high in acidic content, so it's natural that they and the juices associated with them would make the list.

3. Caffeine . Bad news for coffee and soda lovers: all that caffeine may keep a dude awake, but it's also likely to make his stomach groan from acid.

4. Fatty, oily foods and sweets. Chocolate tastes like heaven, but it can hell on the stomach. Ditto potato chips, doughnuts, many salad dressings, etc.

5. Booze. A beer may be okay, but doing vodka shots or drinking any kind of liquor is just begging for trouble on the digestion front. And wine has to be limited.

6. Tomato sauce. Pizza is a young man's staple, but it will come back to haunt him later in life.

7. Dairy. Whole milk, sour cream and ice cream are no-no's.

What to do
Looking over that list, a man may think, "What is left to eat?" He may also notice that the list includes some items - such as coffee, meat and wine - that are often recommended for "improving" firmness. What's a guy to do?

The answer is for a man to eat in moderation: look for low fat alternatives to high fat foods; don't eat too much at one time; and find out what his own personal triggers are, so he can avoid those.

Men who are on medications to help with tumescence dysfunction may want to take special care to avoid heartburn triggers; many of these medications list heartburn or nausea as a common side effect, so men on these drugs should take steps to keep heartburn to a minimum.

Total body health is part of maintaining a healthy penis, but it doesn't stop there. Men need to include a quality penis vitamin formula (health professionals recommend Man 1 Man Oil) in their daily health maintenance routines. It's to a man's benefit to find a formula that includes both acetyl L-carnitine and alpha lipoic acid, as these two ingredients work synergistically to reverse damage to penis cell mitochondria, thus improving nerve and cell function. Also, a formula with vitamin A is recommended, as that vitamin's antibacterial qualities are health-improving.

Pesky Penis Pimples - Keeping the Pecker Acne-Free

Few people are lucky enough to mature through adolescence without enduring a pimple or two….or twenty. Unfortunately, acne can leave equally prominent physical, as well as emotional scars - in terms of loss of self-esteem or self-confidence - on those who struggled with it. Most people believe that when one hits adulthood one will no longer have to deal with pimples and blackheads ever again, and while it is true that the incidence of adult acne is much lower and with less severity and frequency than the adolescent variety, many people never fully escape its red, bumpy grip. So what happens when a pimple appears in the least pimple-friendly of all areas - the penis? Learn more about the perils of penis pimples and how to keep the penis healthy.

Is a penis pimple different from a face pimple?
Not markedly, no. A penis pimple can very much resemble a face pimple in color, size and consistency, which should make it fairly easy to spot - though still shocking when it is located below the belt. Penis pimples develop because this hot, sweaty, bacteria-filled location is a perfect breeding ground for the little buggers. They can also form in the hair follicle or appear as the product of an ingrown hair which has become infected.

How are they treated?
The same basic rules that apply to caring for the face apply to caring for the penis. A penis should be washed gently with mild soap and warm water on a daily basis to rid if of dirt, grime and sweat buildup. Just like those on the face, penis pimples should not be pinched, popped, poked or prodded, as messing with them is likely to push bacteria into the pimples, which can actually make them worse. Though it is tempting to go to town and try to rid oneself of the bump, it will heal much faster if a warm compress is applied to it and it is otherwise left to heal. Unlike facial acne, a man should not put any acne medication on the area unless expressly instructed to do so by a doctor. The confined nature of a man’s underoo’s -whether boxers or briefs - makes it likely that the acne meds will rub off on the underwear and could transfer to the urethral opening -- which will not only burn with the fire of a thousand suns, but could cause a serious infection.

What if it is not a pimple?
There are instances in which a pimple is not a pimple. Any time a penis bump does not clear up on its own, or start looking better in a day or so, it is a wise decision to make a call to the doc. A penis bump - or several bumps - could be an indication of a sexually transmitted infection such as herpes, gonorrhea, or chlamydia. If the bump is not causing any pain and seems to be lessening, it’s probably okay to breath easy. However, if the bump becomes itchy, pussy, bleeds, blisters, cracks, is painful, or is accompanied by other symptoms such as fever, it is time to go to the doc right away. A doc may be able to diagnose the bump at first sight, but will likely swab it or test it to determine if it is caused by infection. If the bump is just a pimple, it is unlikely to need further treatment unless it has become seriously infected or irritated. If it is something more severe, he can prescribe an antibiotic or other medication to clear it up.

Can they be prevented?
The best way to prevent unwanted penis pimples is to keep the area clean, as bacteria and sweat definitely contribute to growth of acne. Showering after intense workouts and sex can also keep away unwanted bacteria. Adding a penis vitamin formula containing vitamin A (health professionals recommend Man 1 Man Oil) can also help reduce the incidence of pimples naturally - and without harsh chemicals like peroxide or salicylic acid. Simply apply after cleansing the area in the shower and enjoy a clean, pimple free pecker!

Two-Fisted Masturbation Techniques - Double the Pleasure, Double the Fun

Next to kicking back and watching sports on TV, masturbation is probably the activity that men most like to do when alone; overindulgence can occasionally lead to a sore penis, but it's a small price to pay for the pleasure one derives from the activity. Surprisingly, most men tend to engage in a one-handed form of masturbation, despite the ready availability of a second hand for most people. Experimenting with a two-fisted approach may be a welcome change of pace for some men and will not have an impact on their overall penis health.

Is it laziness?
Granted, a one-handed approach is more common because it's easier, it's convenient and it's what most men are accustomed to. A good self-pleasuring session should be enjoyable. But sometimes that enjoyment is increased by adding in a little extra effort. Taking the trouble to wrap two hands around a tool, rather than one, can add to the experience.

Methods
Knowing how to use two hands while engaging in a stroking session doesn't take the brains of a genius. But it doesn't hurt to go through the basic methods, just to be sure everyone is on the same page here.

• Standard . This is the two-fisted method that most men would gravitate to. The male wraps one hand around the base of the penis and the other just above it on the shaft. Unless the man is a particularly well-endowed shower, it's probably best to wait until the penis is erect to try this; otherwise, there probably isn't enough shaft to make it work. When ready, the man either moves his hands rhythmically up and down along the penis or holds his hands still and moves his hips, taking advantage of the hand tunnel that he has created.

• Squeeze play. This is a simple and enjoyable variation on the standard. The same method of wrapping both fists around an erect penis is employed; however, instead of sliding the fists up and down (or the penis in and out), the man holds the fists in place and squeezes and releases the penis. This can be done quickly or slowly, with whatever degree of tightness is desired; most men will want to vary both the speed and the tightness. Those who are more physically adept may want to try alternating the squeezes - have the top fist squeeze while the bottom fist is "loose," then vice versa - or alternate how fast or how tight each fist squeezes - perhaps have the top fist, around the glans, squeeze tight and fast, while the bottom squeezes slowly and more loosely.

• Back and forth fun . For this version, the man uses both fists but not at the same time. A vigorous stroke up (or down) the shaft by one hand is followed immediately by a vigorous stroke up (or down) the shaft by the other hand. Speed and tightness can be varied as desired. The sensation caused by the alternating grips can be surprisingly exciting.

• Aladdin's lamp. Most men masturbate using fist action; this method is palm-based. Its name comes from the fact that one is rubbing one's penis to call forth an orgasm in the same way that Aladdin rubbed his lamp to call forth a genie. After achieving an erection, the man places one palm on one side of the glans and one palm on the other; the palms should be stiff and held out straight. The man then moves one hand forward and one hand back, then reverses the process, and keeps repeating; by concentrating on the glans, this action can bring about an intense orgasm.

There are other variations, of course, and a man can spend hours experimenting with them. If he does, of course, his penis is going to get a bit sore. Penile soreness through overuse is best attended to through the use of a first rate penis vitamin formula (health professionals recommend Man 1 Man Oil). The ingredients of the cream should definitely list vitamin E and a welcome emollient such as shea butter, in order to provide the kind of soothing comfort that an overworked (if contented) penis needs. It also helps to use a cream with acetyl L carnitine, which can help restore any sensitivity that may have been lost during an overaggressive workout.

Nine Penis Vitamins - Get a Healthier Penis with this Nutrient Powerhouse

In the ongoing quest to have sex, most men search for ways to increase the length or width of their penis, and may even go to the extreme of getting surgery to do so, though often for minimal results. What most men seem to forget is that the health of the penis is far more important than the size. A larger penis that functions less than adequately isn’t doing anybody any favors, whereas an average size penis that is in tip-top condition is all a man really needs. As the old saying goes, it’s not the size of the ship, but the motion on the ocean. Luckily, a man need not take extreme measures to keep the penis healthy, all it takes is 9 all-natural nutrients to get his schooner in sea-worthy shape.

The Big 9 Penis Nutrients
To keep the penis running smoothly all day - and night - long, a man doesn’t need to chase after pipe dreams, exercise fads or other gimmicks. Instead, he should just turn to nature to seek out nutrients that pack a powerful punch in the penis department.

1) Acetyl L Carnitine: Although Acetyl L Carnitine is not a vitamin with a household name- which is no surprise as it is hard to pronounce - it is one of the most powerful penis health nutrients out there. ALCAR, for short, helps protect the penis from peripheral nerve damage that naturally occurs as a factor of aging. This nerve damage gradually desensitizes the penis and can really slow down the love life; after all, it is more difficult for a man to get hard if he has decreased sensation.

2) Alpha Lipoic Acid: Another tongue twister of a name, Alpha Lipoic Acid is an antioxidant that fights cancer causing free radicals - including those that cause penile and prostate cancer. Free radicals are also largely responsible for premature aging and wrinkling of the skin, but a healthy dose of Alpha Lipoic Acid can help the penis maintain a youthful look.

3) L-Arginine: L-Arginine is a potent nutrient that helps improve oxygenation and circulation to the penis tissue. It works in the body to repair the tiniest of blood vessels and capillaries to ensure blood keeps pumping to the penis. It is essential for good penis health as blood is the key component to a rock hard erection.

4) Shea Butter: The facial cream industry has long known the moisturizing benefits of Shea butter - it works wonders at deeply hydrating the skin and keeping it supple and elastic. The properties of Shea butter are specially suited to keeping the delicate penis skin healthy and smooth.

5) Vitamin A: Vitamin A is integral to keeping the penis healthy given its strong antibacterial properties. Yeast, bacteria and germs thrive in the veritable sauna that is a man’s nether regions. Not only does too much bacteria increase the chance of infection it can also lead to penis odor. One thing is for sure, it doesn’t matter about the size -- or skill -- of a man’s penis a bad case of the funky junk can scare off a potential partner long before they reach the booty town exit.

6) Vitamin B5: A nice dose of vitamin B5 can increase a man’s energy level and vitality, and the penis happily reaps the same benefits from this vitamin. Vitamin B5 improves cell metabolism and keeps the penis functioning at maximum capacity.

7) Vitamin C: Not just for a runny nose anymore, vitamin C boosts the production of collagen in the penis tissue, which in turn, increases erectile firmness. Anybody for orange juice?

8) Vitamin D: Sure, everyone knows vitamin D is good for bones, but who knew it is also good for boners? Vitamin D helps fight disease and improves the functioning of the penis on a cellular level. Sure does a body good.

9) Vitamin E: Vitamin E is another skin hydrating nutrient that heals red, cracking and itchy penis skin. When applied topically, it sooths irritated skin and keeps the penis skin supple with regular use.

Concentrating the Big 9
Perhaps the best way to ensure the penis receives maximum benefits from the Big 9 penis nutrients is to use a penis vitamin formula that combines all of them in one daily topical formula (health professionals recommend Man 1 Man Oil). By applying the nutrients directly on the penis skin, they can be absorbed quickly and efficiently. Gently massage the lotion on the penis every day to enjoy lifelong penis health and wellness.

Penis Bruising 911 - When a Sore Dangler Signifies a Serious Problem

By the time a guy has reached adulthood, a variety of bumps and bruises have been experienced. From bruised hands, knees or elbows, to a bruised ego - and everything in between. One type of bruising that many men may not have experienced - and certainly hope to avoid - is penis bruising. Luckily, for the average, non-stunt double man, the twigs and berries are relatively protected from accidental contact and hopefully further protected by an athletic cup during activities that put it at a higher risk for injury. Even still, there are a variety of reasons that could be behind those black and blue spots. Learn more about the causes of penile bruising and how to keep the penis healthy - and bruise free.

What causes a bruised boner?
Of course, there are the obvious reasons for a sore penis. A soccer ball to the junk, slipping off a bicycle seat, or even a poorly-timed bedroom maneuver can all cause a bruise-worthy shot to the baby maker. But what about those mystery bruises that seem to show up out of nowhere? If a man is noticing a bruise below the belt that he does not remember getting, it is possible that he was a little overzealous during his last one-handed rendezvous. Yes, squeezing too tight during masturbation can cause a penis bruise.

The tiny blood vessels below the surface of the skin are susceptible to breaking during masturbation. Typically, the bruise will clear up on its own in a week or two, depending on the size of the bruise. No treatment is needed, but if the bruise is uncomfortable or accompanied by swelling, a bag of frozen peas on the goods for 10 or 15 minutes can do wonders. Alternatively, the purple mark may be what is known as a purpura, or blood spot. Unlike a bruise, a blood spot is not caused by an injury and may just show up on its own. A blood spot may present as a small, flat red or purple spot, or it may look similar to a bruise, but without the pain.

Does the bruising ever indicate something more serious?
By and large, most bruises on the penis are just that. However, recurrent blood spots or bruising that doesn’t go away after a few weeks, or frequent large bruises from minor injuries could be an indication of a more serious problem and require medical attention. Excessive, persistent bruising may be the result of a medication, a serious infection that caused a buildup of toxins in the body, a bleeding or blood clotting disorder such as hemophilia, nutritional deficiencies, or inflammation of the blood vessels. Some chronic conditions are also associated with unexplained bruising or blood spots including: chronic inflammatory diseases like lupus, cirrhosis of the liver, leukemia, Hodgkin’s disease, and multiple myeloma. If there is a marked increase in unexplained bruising, or pain with the bruising, a medical evaluation is needed immediately.

Keeping the penis bruise-free
Naturally, one cannot avoid unexpected accidents, but prevention is always the best medicine. A man should always wear an athletic cup when engaging in any contact sport - even a friendly game of kick-ball at the family reunion can lead to a painful nut shot - so wear a cup whenever possible. As far as masturbation goes - loosen up! Though a common slang term is choke the chicken, a man does not need to take that phrase literally. If excessive pressure or aggressive masturbation is the only way to achieve orgasm, it is possible that the penis has become desensitized - or that nerve damage has occurred - leading to more stimulation needed for the desired result.

Unfortunately, continuing down the path of a too firm grip puts the penis at risk of developing Peyronie’s disease - or a curvature of the penis - caused by build up of plaque and scar tissue, which are both contributed to by aggressive penis play. Try using a high-quality lubricant to achieve a different form of stimulation and hopefully allow the act to be performed with less pressure. Finally, add a daily penis vitamin formula (health professionals recommend Man 1 Man Oil) to the hygiene routine to help keep the penis healthy. Choosing one with Acetyl L Carnitine can help repair peripheral nerve damage and restore sensitivity to a sore, tired penis.

Painful Penis Problems - Identify the Cause, Understand the Cure

For most men, life comes with a certain number of aches and pains. Most of them are minor and more of an annoyance than anything else, but some conditions, such as a painful penis, can be downright distressing and may even require medical intervention. Some common and lesser-known sources of penile pain are described here, along with some tips for ongoing penis care.

Causes of a painful penis
More things can go wrong with a penis than most men are aware. Unfortunately, many of the symptoms overlap, so it the actual underlying condition may not be readily obvious. While some sore penis issues may clear up on their own in a short time, other may require medical intervention. A good rule of thumb when it comes to a sore penis is, when it doubt, get it checked out. More serious conditions of the penis exist and can cause sterility or even require surgery, if not treated in a timely manner. A quick trip to the doctor can give a man peace of mind that everything is A-OK.

Some top causes of penis pain include:

1. Acne - yes, the penis can be inflicted with acne, much like the face;
2. Infected hair follicles or ingrown pubic hairs;
3. Bladder infection, bladder stones, kidney stones or kidney infection;
4. Urinary tract infection;
5. Urethritis - inflammation of the urethra;
6. Epididymitis - infection of the epididymis;
7. Prostatitis - infection of the prostate gland;
8. Phimosis - pain caused when the foreskin doesn’t retract over the head of the penis;
9. Paraphimosis - pain caused when the foreskin is stuck in a retracted position;
10. Priapism - pain caused by an erection that lasts more than 4 hours in the absence of physical or psychological stimulation;
11. Peyronie’s disease - painful curvature of the penis caused by the buildup of scar tissue and plaque;
12. Balanitis - infection located under the foreskin;
13. Sexually transmitted infections - such as herpes, chlamydia, syphilis, warts and gonorrhea; will often present with sores, bumps or bleeding;
14. Prostate cancer.

When does a man need to go to the doctor?
It is always the best policy to see the doctor for a sore penis that lasts more than a day or two, or for any condition that seems out of the ordinary. For example, a red bump on the penis may be a pimple or an ingrown hair and could go away in 3 or 4 days, or the bump could be caused by the herpes virus and need ongoing treatment. If a man has reason to suspect his penis pain is caused by something serious - such as finding a mass or lump with it, or having recently engaged in unprotected sex - an appointment should be made immediately. Any recent trauma to the area such a sports injury, serious sexual mishap or a persistent erection that lasts for more than 4 hours warrants a trip to the ER. Additionally, if there is bleeding, oozing, or discharge, or the sore penis brings a fever or nausea with it, going to the doctor is necessary.

Tips to keep the penis healthy
Any man who has experienced a seriously sore member will be willing to take the extra steps to avoid a relapse. Here are a few tips that will help keep the penis doctor away:

• Use a condom - Condoms are up to 99% effective in stopping the transmission of STIs when used properly. Not dealing with an infection for years to come is reason enough to wrap it up!

• Practice good hygiene - There are several conditions of the penis caused by bacteria making its way up the urethra, which can later develop into a painful infection. Keeping the penis clean and free of bacteria can reduce the chance of infection. Good hygiene goes doubly for men who are uncircumcised, as the foreskin really traps bacteria and contributes to the dreaded smegma.

• Self-inspect - A monthly self-inspection of the entire region can help catch problems before they become a serious issue. Self-inspection can spot an STI right at the start, and find lumps that could indicate testicular cancer.

• Nourish - Just like the rest of the body, the penis performs better and stays healthy with a good dose of vitamins. Eating healthfully is one way to nourish the penis; using a daily penis vitamin formula (most professionals recommend Man 1 Man Oil) is another. A daily vitamin formula delivers the specific vitamins and minerals the penis benefits most from directly to the penis skin, where they can be efficiently absorbed. Select one containing vitamin A for the added bonus of fighting pesky penis bacteria.

Penis Sensation Rescue - Breathe New Life into an Unresponsive Manhood

For almost any man, the awareness that his penis sensation is not quite what it used to be can be a huge source of anxiety. After all, from the time that he learns what it can do for him, the pleasure that the penis brings becomes central to his life.

Loss of penile sensitivity affects most men at some point, and those who have serious problems in this department often experience problems with depression, not to mention loss of erectile function. But the sense that the penis is less responsive than it used to be does not have to mean the end of sex; with some easy tips that almost anyone can perform, many men can once again enjoy a responsive, healthy penis.

Why does penis sensation fade?
The penis is a complicated organ, and the factors that can affect its ability to respond to tactile stimuli (i.e., touch) are numerous and complex. Some of the most significant issues that can affect sensation include:

• Toughening of the skin due to aggressive masturbation and/or sex;
• Limited blood flow due to factors such as heart disease, high cholesterol, obesity, frequent cycling, or even tight clothing;
• Diabetic neuropathy, a degenerative nerve disease related to high blood glucose;
• Depression and/or anxiety;
• Other psychological issues.

How to rescue an unresponsive penis:
 
1. Increase blood flow
One simple way to restore sensation to the penis is to increase the amount of blood that is available to nourish the skin, nerve and circulatory tissue in the area. This may take some effort and time, but losing weight and improving heart health through good nutrition and exercise can benefit the body in a multitude of ways, including improving overall penile function and stimulating the nerve tissue.
Men who cycle frequently, whether competitively or just for exercise, should look for specialized bicycle seats with a special cutout designed to address precisely this problem. Wearing supportive undergarments during a ride can also help to limit the compression to the area and support good circulation.

Men who have sedentary jobs should, of course, add exercise to their daily routine, but just getting up from the desk and taking a walk to the water cooler or the john can give the boys downstairs a break and allow some additional blood flow.

2. Avoid alcohol
Men (and women) often find that alcohol, in small amounts, can stimulate sexual desire at the same time as lowering inhibitions; because of this, date night often involves a few drinks. On the other hand, alcohol works against healthy sexual function in a number of ways; one of which is to dull the signals between the penis and the brain. To avoid loss of sensation from alcohol, men should limit themselves to no more than a drink or two.

3. Experiment.
Even the penis can get bored with the same old routine, and when men are accustomed to going at things using the same approach time after time, the penile nerve cells may simply refuse to cooperate and deliver sensations of pleasure. Trying new techniques, either with or without a partner, can help to stimulate new nerve pathways and create a new range of sensations.

4. Nourish the skin. The skin of the manhood affects penis sensation in a couple of different ways. A toughened, keratinized outer layer of skin is a natural result of daily wear and tear, and it can come between a man and his pleasure as time goes on. At the same time, peripheral damage to the sensory tissue that traces the penis skin can result in minor loss in sensitivity. Supporting the skin and nerve cells by keeping them well-nourished and moisturized can help to prevent, and in some cases, even reverse lost penile sensitivity. Daily application of a penis vitamin formula, especially one formulated with Acetyl L Carnitine (ALCAR), vitamin C and vitamin A, (health professionals recommend Man 1 Man Oil) can stimulate significant tissue repair and has even been reported to revive sensation in men with sensory loss due to diabetic neuropathy.

Kama Sutra for the Weekend Warrior - A Sensuality Guide

Most men would be happy to learn a set of new maneuvers that could seriously spice up their performance in the bedroom and leave their partner satisfied and begging for more. However, few men have the time or patience to spend hours reading up on how-to manuals or looking for hidden tricks to enhance their own - and their partner’s - pleasure. The good news is that men can take some of the simplest tips from the world’s most well-known and thorough guide to sex and work them into their romantic encounters with relatively little effort. Adding appropriate steps to their penis health care routine can also help take them to a new level of pleasure.

Here are some easy steps a man can take to improve the sensuality and excitement of a romantic encounter.

1. Set the scene.
While two people who are exceptionally hot for each other may not notice anything about their surroundings, those who have spent some time together may become distracted by the things going on around them - especially if they live together. Nothing throws cold water on a hot encounter more quickly than a pile of dirty laundry, an open laptop flashing email alerts, or kids causing a ruckus in the next room.

Creating a romantic atmosphere is relatively easy. Cleaning up the surroundings, perhaps adding few pillows to the bed (these can come in handy later, too…), and removing any distractions is a good start. Soft lighting - candlelight is best - and a gentle fragrance can also help to set a mood, and playing some sexy, but unobtrusive music can also help to create a space that is meant just for two. Sending the kids to a movie, or just waiting until they are asleep, can also help both partners to keep their minds on the matter at hand.

2. Start with cleansing.
One of the main points of the Kama sutra has to do with the cleansing experience. Taking a warm bath or a shower together is a nice way to get things started. Fragrant bath oils can be added to the water, and a couple can take turns gently washing each other. This allows for some sensual, intimate contact; and the sensation of body parts sliding against each other can cause an instantaneous increase in temperature.

3. Take it slow and easy.
Now that both partners are feeling the heat, it can be tempting to jump right in and get to the main point of the encounter. While this can be exciting, slowing it down can add a great degree of sensory pleasure to the experience. Using gentle movements and soft touch, taking the time to experience each other to the fullest, can create a new height of sensation.

4. Experiment with new positions.
Instead of falling into the same pattern, trying a variety of new positions can help to heighten sensations even more. Using pillows, chairs, or other bedroom props can help to create a new range of feelings and touch sensory tissue that has been previously unexplored.

5. Nourish the penis for a greater sensual experience.
No matter how well a man plans ahead to set a sexy, seductive tone, a penis that is not in topnotch condition is not going to make for a pleasant sensual experience - for either himself or his partner. However, men who have a dry, rough-feeling penis, or one that is easily irritated during heavy activity, or even one that is a little less sensitive than it used to be, can work wonders on the look and feel of their penile skin. A penis nutrient formula (most health professionals recommend Man 1 Man Oil) that is fortified with high-quality moisturizers, life-sustaining vitamins and energy-boosting antioxidants can quickly improve the overall quality of the skin, leaving the penis soft, supple and responsive to even a gentle touch. Applied every day, a penis cream can provide men with a more sensual experience than they ever thought possible.

Penis Health Creme Do's and Don'ts - Correct Usage of a Penis Vitamin Formula

With all the attention on healthy living and taking steps to prevent chronic health problems, more and more men are turning to a penis health creme to provide extra protection for their most prized possession. A penis vitamin formula is an excellent way to provide the penis nutrients needed to maintain optimum penile health, but knowing the right (and wrong) ways to apply it can make all the difference when it comes to experiencing the full benefits.

What is a penis health creme?
A penis creme is a specialized formula that is intended specifically for use on the penis. It should not be confused with other types of penis cremes or oils that claim to enhance performance or size. Rather, a creme like this is intended to provide essential penis nutrients that can have a beneficial effect on the overall health of the penis, including the skin, nerve tissue and blood vessels. A high-quality creme can make up for nutritional gaps in the diet and help to keep the penile tissue functioning properly on a cellular level.

How to use it - 4 Do’s and Don’ts
 
DO: Use daily. In order to realize the full benefits of a creme like this, it should be used daily - either once or twice, as needed - rather than waiting until problems occur.
DON’T: Use on broken skin or open sores. With that said, neither a penis health formula or any other creme or ointment should be used on broken skin, open sores or cuts unless under the express advice of a doctor.

DO: Apply after a daily shower. Rubbing in a penis cream right after a bath or shower, while the skin is still warm, meaning that the pores will be open and receptive. This allows for maximum absorption of the product.
DON’T: Overdo it. Using more than the recommend amount will not increase the benefits, and instead, it will allow any unabsorbed formula to remain on the surface of the skin or rub off onto clothing. While this should not cause any negative effects, there’s just no need to waste.

DO: Allow for full absorption before any intimate contact. The creme or lotion should be fully absorbed into the penile skin before engaging in intercourse or oral sex. In the event that a partner is sensitive to any of the ingredients, the area should be washed carefully before any skin-to-skin contact takes place.
DON’T: Use as a lubricant. Because creams like this are meant to be absorbed into the skin, they are not effective as lubricants. A water-based personal lubricant without added fragrances or warming agents is recommended for this purpose.

DO: See a doctor regularly. Self-treatment is rarely a good idea, and when problems do occur, they should be addressed by a trained medical professional. It’s a good idea to keep in mind that common penis symptoms can indicate a wide range of conditions, some more serious than others, so qualified medical advice is always recommended.
DON’T: Use a penis cream as a substitute for a prescribed medication. A penis cream is meant as a nourishing, conditioning solution, not as a treatment for any disease. All men should follow their doctor’s advice when it comes to dealing with penis problems.


Which creme to use?
Not all penis cremes are alike, and when it comes to realizing the benefits, men should make an informed decision before laying down their hard-earned cash. In the first place, there are no substitutes. Cremes that are intended for the face or body may contain chemical additives such as fragrances, firming agents or dyes that are often too harsh for the delicate penile tissue. To be effective, a penis vitamin formula (most health professionals recommend Man 1 Man Oil) should contain the following:

1. High-quality emollients such as Shea butter - a natural tree oil known for its healing properties.
2. Vitamins A and E, for smooth, resilient, supple skin.
3. Vitamin C, for maintaining the skin’s elasticity, as well as antioxidant properties.
4. Amino acids ALCAR and l-Arginine, for healthy erectile function.
5. Vitamin D for overall good health and cellular function.