Sore Penis Doesn’t Mean No Orgasm

It’s one of the most frustrating things a man can imagine: He wants to get off, but his penis doesn’t agree. In fact, he has a really sore penis that is difficult to touch, let alone stroke to a point of ecstasy. What’s a man to do when he needs an orgasm but a sore penis precludes that pleasure?

The good news is that a situation like this provides an opportunity learn something new. A man might think he knows his body very well, but a sore penis can force him to find erogenous zones he didn’t know he had. Here are a few ideas.

Unusual Erogenous Zones

Though a guy might think that his penis is the most sensitive part of his body, there are other areas that can send his imagination and his body soaring. When a partner plays in those areas, it’s entirely possible that his sore penis might enjoy it much more than he expected. For instance, a partner caressing a man’s ears could send him to the moon and back. Soft kisses on the neck and throat can do the same. The fingertips and hands are also very sensitive; a man could lie back, close his eyes and focus on the sensation when a partner plays with those fingertips. The result can be explosive.

Getting Close but Not Quite There

There are areas around the penis that can spark a lot of excitement, and those are worth exploring. The testicles are obviously very sensitive, and touching them in a variety of ways can get a man quite excited. In addition, touching a man’s rear can be a jolt of excitement that makes it quite easy for him to enjoy the playfulness without actually stressing out his sore penis. With some experimentation, a guy and his partner might find the strokes that actually bring on that orgasm without doing much touching of the penis - or perhaps none at all! It’s a great game to try.

Stimulate the Brain

It’s been said many times, because it’s true: The brain is the body’s largest erogenous zone. All attraction and stimulation begins there! So a man can spend some time thinking about past experiences, reading erotic material, watching adult videos, and otherwise spending all sorts of time engaging his brain. Some of these thoughts can be strong enough to lead to pleasure without further irritating an out-of-commission sore penis.

An Opportunity to Experiment

Though it might seem that a sore penis can lead to less fun than a man wants to have, the truth is that all that irritation forces a man to look and think elsewhere for the pleasure he once took for granted. This opens up whole new worlds of fun, from using toys designed for places other than the penis, to talking with a partner about new ways to find pleasure, to touching and enjoying each other in ways that they hadn’t considered before. It’s an important opportunity for good communication, which can lead to better sex down the road.

Maintaining Good Penis Care

Good penis care is vitally important when dealing with a sore penis. An injury to the penis can mean serious treatment and care, and to ensure good function in the long run, a doctor’s orders should always be followed. Be sure to ask the doctor when it is okay to begin using a top-quality penis health crème (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) . This crème should contain natural ingredients, such as vitamin E and Shea butter, that help the skin heal without adding anymore stress to it.

Penis Fun: Little-Known Orgasm Facts

When it comes to penis fun, a guy knows what to do - and it usually ends with an orgasm. But if knowledge is power, then a man who has a little more knowledge about his orgasms and penis care might have a much better time in bed. Here are a few eye-opening facts about orgasm that a man needs to know for optimum penis fun.

1) Not every guy gets off. Up to 25 percent of all men who engage in sexual activity don’t actually reach orgasm while doing it. However, that number doesn’t say why this happens - it might be anything from being interrupted at an inopportune moment to having trouble with delayed ejaculation. And speaking of ejaculation…

2) Orgasm and ejaculation are not the same thing. Most men believe that the feeling of orgasm and the act of ejaculation are the same thing, as they tend to happen at exactly the same time. However, a man can ejaculate without an orgasm, and vice versa. For most men, orgasm actually happens slightly before ejaculation.

3) Men can have multiple orgasms . If a guy figures out how to have an orgasm but not ejaculate, he can potentially have more than one orgasm. Since ejaculation tends to end the penis fun by deflating the enjoyment, so to speak, an orgasm doesn’t have to lead to a loss of erection. It can take time to figure out how to separate the two, but most men find it worth the trouble.

4) A guy can really get some distance . The longer he waits to ejaculate, the more likely it is that the force behind the semen will be quite powerful. In fact, some men have a recorded, verified "shooting distance" of over 20 feet! Talk about releasing some pressure.

5) Once a man ejaculates, the game doesn’t have to end . Though younger men are notorious for being ready and raring to go only a few minutes after their orgasm, older men tend to take more time to recover. In fact, some men can take up to an hour or more to be ready to go again. The good news is that the healthier a man is, the more likely he will be able to go again soon.

6) Premature ejaculation doesn’t have to be a bad thing . Premature ejaculation is defined as getting off in two minutes or less. However, if that seems to be a problem, a guy can always go for a "quickie" first, then rely on the idea that his second or third round will allow him to last longer.

7) Guys have a special spot, too . Just like a woman’s G-spot, a guy can have the same experience. It happens by massaging the prostate, which can be incredibly pleasurable for a man. Specialized toys can help him reach it if he doesn’t have a partner to help him. Ejaculations and orgasms from stimulating the G-spot are said to be much stronger for a guy than any other type, so it’s worth trying.

If a man wants to stay as healthy as possible, he can make a point of enjoying penis fun at every opportunity, as well as reaching for a powerful penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). The best penis heath crèmes will include vitamins A, C, D and E for their skin-enhancing elements, as well as amino acids and antioxidants that provide a natural boost to overall penis health. By keeping the penis in great shape at all times, a man can be ready for penis fun no matter when it comes calling.

Have Better Sex by Working the Orgasm

Even when a man has mind-blowing intercourse, he’s always interested in how to have better sex. After all, an orgasm is one of the most pleasurable experiences a man can encounter. But sometimes, a guy needs to take some time and make an effort to find that heightened experience - and working that orgasm is one way to go about it. Assuming a male is practicing appropriate penis care, he should be in good shape to try extending or enhancing his release through a number of basic techniques.

What is meant by working the orgasm? Basically, it means focusing on factors that can directly affect the ejaculatory experience for a man. There are many, many issues that indirectly impact the orgasm, such as one’s feelings about sex or the relationship with the person with whom one is intimate; or one’s mindset when engaging in sexual activity. But for this article, the focus is on much more physical, tangible factors.

With that in mind, these are a few things for a guy to try:

- Go solo. Guys like to masturbate. Period. The rate at which men masturbate varies from one individual to another, but most men enjoy masturbation on what they would consider a regular basis. And that’s a good thing. Masturbation is an excellent way to explore one’s penis and find out exactly what feels good. And what feels great. And what feels unbelievable. So men need to pay some attention to what exactly they do to themselves in bed (or in front of the computer) so that they can transfer that knowledge to shared experiences with a partner. A guy can try different strokes, timings, intensities, etc. out on himself and then share that knowledge with his partner for a more intense climax.

- Keep the air flowing. Proper breath control is important in many areas, such as athletics and exercise. Well, sex is an athletic exercise par excellence. While it’s hard to keep one’s mind on breathing while in the middle of a sexual romp, guys should try to be aware of their breathing when they get to the release. Many people who have been panting heavily up to that point suddenly stop and hold their breath when they feel the big moment coming. But many men report that their experience is even more intense when they DON’T do that - when they "breathe through" the orgasm instead.

- Toy with it. Although the use of sex toys has become much more accepted in recent years, many men still feel hesitant to explore this option. This largely comes from a feeling that a guy should be "man enough" on his own and shouldn’t need "artificial" assistance. But sex toys can add a new layer to one’s experience, especially if in a long-term relationship which may have become a tad too "comfortable." Penis rings can be an excellent and easy way to add something new to the game and can provide an enhanced ejaculatory experience. Prostate massagers are also an increasingly popular option that many men find adds considerably to their orgasmic intensity.

Of course, better sex and working the orgasm will be easier to come by if a man’s equipment is in good health - and that’s something many men tend to ignore. Every man should regularly apply a top drawer penis health crème (health professionals recommend Man1 Man Oil) to his member to help it maintain an appropriate healthy status. Men who use their penis a lot (either alone or with others) may find it becomes de-sensitized from use over time. So employing a crème that includes a neuroprotective ingredient like acetyl L carnitine is essential for proper care. He’ll get even better results if the crème also contacts alpha lipoic acid, a powerful antioxidant that helps prevent premature penile cell aging and a resulting "wrinkled" look. Acetyl L carnitine and alpha lipoic acid are synergistic, so the combination of these is a one-two punch.

Better Sex Tips: Is She Faking an Orgasm?

While it's true that better sex is not totally about achieving orgasm, it's also true that regular orgasms is a pretty key component of most successful sexual partnerships. With men, especially those who experience good penis health, lack of orgasm is not usually a problem; with women, it can sometimes be an issue. And to complicate matters, some women are rather expert at faking an orgasm, making it difficult for a man to know if she has really achieved a sensual highpoint or not.

Not always a trend.
Sometimes a women fakes an orgasm only occasionally, often to help reassure her lover that he is good in bed. But if faked orgasms are a trend and happen often, it indicates there may be issues that should be discussed. However, while couples should discuss openly and honestly their sexual experience, men need to bear in mind that lack of orgasm may not be as crucial for some women as it would seem to be for a man. Every person is different, and some women may place much less emphasis on the orgasm than on the time spent being physically and emotionally close to another person.

Signs
So are there signs that a woman may have not actually achieved an orgasm? Sometimes there are hints which the perceptive male may pick up on. These include:

- Going from zero to sixty. Most female orgasms tend to build up over time. If a woman suddenly goes into throes of ecstasy when she seemed fairly uninvolved only moments before, it may mean that she is trying to convince her lover that she has been satisfied sexually.

- Reaching fruition before the man. Look, everyone is different (and every experience is different). There are some men who can easily rock the bed boat for hours without erupting and some women who can skyrocket quickly. But in many cases, women tend to take longer to achieve orgasm than men. A woman who finishes first may simply be letting her lover know that it's okay, he can let go and enjoy himself without worrying about her.

- Lacking a grasp. Most of the time, a penetration-related orgasm produces a tightening of the vaginal muscles; the penis feels this as being grasped tightly. If this is missing, the orgasm might be missing as well.

- Going over-the-top. Yes, sometimes a person gets really into his or her orgasm and makes all kinds of grunts, moans, squeals and shrieks. But often when a person is faking it, she overplays things in order to make it more convincing. If it seems that she is putting on a show, she may very well be doing just that.

- Being uncomfortable talking about it. If a partner avoids answering questions about how good the experience was or seems distant and aloof after sex, one reason may be that she did not orgasm and has feelings about having pretended she did.

Ideally, a couple needs to be able to talk about why an orgasm was faked and to come to terms with what it means. Does the man need to do something differently? Are there physical options that should be tried? Or would she rather that the male accept that orgasms are not as important to her as they are to him and that she will let him know if it becomes an issue for her?

Better sex is ultimately about communication first. For most men, orgasms are crucial, but talking about her experiences in this area may provide valuable insight. Men also want to make sure that their members are in good health, both for themselves and for their partners. Using a superior penis health crème (health professionals recommend Man1 Man Oil) can help here. The best crème will have both L-arginine and acetyl L-carnitine. L-arginine is an enzyme that boosts nitric oxide production, resulting in improved blood vessel function. Acetyl L-carnitine is a neuroprotective ingredient that can help avoid peripheral nerve damage associated with rough handling, and thus help prevent loss of sensation and its subsequent impact on sexual enjoyment. A healthier penis helps all men feel and perform their best.

Orgasm Myths and Facts - All about La Petite Mort

Le petite mort, the French term for the little death, is a commonly used euphemism for an orgasm. The orgasm purportedly gets this colorful description because at the time of climax, the body reaches a point of no return in which all control is lost and one cannot stop the reaction if they tried - it is often likened to a state of alert unconsciousness. Additionally, there have been reports of some people blacking out just after orgasm - that certainly makes for a memorable sexual experience! Brush up on knowledge of orgasms with these facts and fallacies and learn how to keep the penis healthy for the ultimate sexual experience.

Fact - Orgasms can relieve headaches: Believe it or not, orgasms release the chemical oxytocin, which induces relaxation and can temporarily relieve pain - including headaches. So much for the old not tonight because of a headache excuse!

Myth - Condoms hinder or ruin orgasms : Sorry guys, this holds no water. Neither men - nor women - experience a different quality of orgasm because of condoms. In fact, it may make orgasms come easier because neither person is worried about "pulling out" or accidental pregnancies or infections. So there is no excuse not to protect oneself by wrapping it up during sex!

Fact - Orgasms get better with age: This could be one benefit of ticking off another year on the calendar - especially for women. Not only does one become more aware of what they enjoy sexually as they age; they also gain confidence in their body and sexuality, which often equates to a better sexual experience.

Myth- Most women reach orgasm through intercourse alone: Actually, only about 1/3 of women regularly reach orgasm through penetration alone. The majority of women need penetration with clitoral stimulation to hit the high notes, and a good number can only climax from manual or oral stimulation - no penetration at all.

Fact - Stimulating the "G-spot" is a good way help a woman reach orgasm: While there has long been speculation over the existence of the G-spot, many women don’t need a scientist to tell them it feels good. To locate the G-spot, feel the upper wall of the vagina about 2 inches up, the sweet spot will feel slightly rougher in comparison to the smooth area surrounding it.

Myth - If a woman can’t achieve orgasm, it means her partner is bad in the bedroom: While a man who is not making a good effort to contribute to the cause may carry some of the blame, part of the responsibility is also on the woman to express what she wants or needs in the bedroom. Additionally, if the woman is unable to relax and be present during the sexual experience, she will have a hard time getting there, no matter what her partner does. That being said, a more attentive lover will likely be more successful with the ladies.

Priming the Penis for Success
To give a man the best chance of hitting the big O, he needs to keep the penis healthy and primed for sex at all times. In order to best do that, he needs to protect it and keep up good hygiene. Nothing shuts down a man’s sex life faster than a sexually transmitted infection outbreak, a weird pimple, of a painful bump on the junk. To avoid these unfortunate conditions, a man should use a condom all the time, as it is the best barrier against infection. To avoid penis pimples and other bumps on the junk, a man should wash his penis daily with soap and water and follow his shower up with an application of penis health cream (health professionals recommend Man 1 Man Oil). A cream that is formulated with vitamin A fights bacteria that can cause pimples, bumps and other unpleasant conditions, leaving the skin soft, smooth and attractive.

Stronger Orgasms for Men - The Magic Move to Try Today

What man wouldn’t want to have a stronger orgasm? No man who is sexually active, that’s for sure. In fact, most men are willing to go to extreme measures to try to improve their sex lives! But for all the crazy things men are willing to do for great sex, very few of them are aware of the one thing they can do to improve their sex lives at home, for free, with absolutely zero side effects. Interested? Read on to learn how a man can achieve mind-blowing orgasms with this one simple step and why the right penis care is so important to one’s sexual enjoyment.

The Magic Move
Believe it or not, the move that can provide powerful orgasms doesn’t involve a position in the bedroom. In fact, it doesn’t even involve a partner. No, the best thing a man can do to improve his orgasmic response is something he does solo. Though it is truly something all men and women should be doing, most men only know Kegel exercises as something they read about on the cover of their partner’s lady magazines. But - this amazing sex- ercise is something for the men to practice daily, as well.

The benefits of Kegel exercises are far-reaching and even go beyond the bedroom -- though let’s be honest -- that is the primary motivation for doing this exercise. Believe it or not, Kegel exercises have benefits for a man’s sexual health as well as his medical health. From the medical side, Kegel’s can help men who struggle with urinary or bowel incontinence - which unfortunately becomes a more common problem as men age. As a man begins to naturally lose some muscle tone, he may accidentally "leak" a small amount of urine when he coughs, sneezes or even enjoys a hearty laugh - which is definitely no laughing matter. But, the magic move can improve bladder control and help men struggling with prostate issues like BPH and prostatitis. Now, in terms of the good stuff, studies have shown Kegel’s have many sexual health benefits as well. The magic move strengthens erections, improves circulation and can even help improve embarrassing male problems like erectile dysfunction and premature ejaculation. What’s more, Kegels are found to produce more powerful, enjoyable orgasms.

How To Do the Magic Move
Now that it is clear why every man should be doing them, it’s time to learn how to do them. The process of performing a Kegel exercise is very easy, they are done by simply flexing and releasing the pubococcygeus (PC) muscles that make up the pelvic floor. To locate those hard to pronounce muscles, simply stop the flow of urine during the next pit stop. Once they are located, a man needs to learn how to flex the PC and only the PC muscles - allowing the abdomen, butt, or thighs to contract at the same time reduces the efficacy of the exercise. To really work on the muscles, a man should do 3 sets of 10 repetitions, 3x per day. A repetition is one contraction held for 3 to 5 seconds. As the muscles strengthen, he can add more repetitions and hold each contraction for longer - some men even work up to 30 seconds at a time. Be sure to stick with it for a while though, as results won’t happen overnight. The nice thing is that Kegels can be done anytime, any place. No special equipment or workout clothes are needed. The strength of the muscles will automatically lead to a better O, but for an added boost, a man can actually do the Kegel exercise during sex, right as he is nearing orgasm, this will trigger the muscle contractions that lead to ejaculation for a powerful punch at the end!

Keeping the Penis Healthy
In addition to doing daily Kegel exercises, a man should also keep up his cardiovascular health, as that will improve circulation to the penis and help fend of penile problems that can come with lack of blood flood. On top of this, he can use a penis vitamin cream (health professionals recommend Man 1 Man Oil) that will help supply the penis with nutrients needed to keep the blood flowing, fight premature aging, and keep the skin silky smooth.

Secrets to Orgasm Success - Help for Guys Who Cannot Climax with a Partner

For many people, masturbation and sex go hand-in-hand. They readily (and happily) engage in both acts as part of the full spectrum of the sexual experience. For others, sex and masturbation are mutually exclusive; if one is having sex, why the need to masturbate? While many people are lucky enough to be able to get the job done no matter what route they take, there are a good number of men, and especially women, who can only experience a sexual release through one of these techniques.

People who struggle with climaxing typically find that orgasms can be reached during masturbation, but not sex. Individuals who fall into this category may find themselves frustrated with their sex lives, and they may even withdraw from sex, which can lead to relationship problems. In the following sections, some solutions to this problem are offered, as well as tips on how a healthy penis can keep one’s sex life on the up-and-up.

Why does my partner orgasm during masturbation, but not sex?
That’s simple: they know exactly what they like! Most people’s first sexual experiences are of the solo variety, not the partnered kind; this means they learn exactly how to pleasure themselves from the get-go. They often become experts in using the pace, pressure, and technique needed to reach orgasm. When switching to a sexual relationship, things are not always so easy. Though our partners may mean well, let’s be honest; they don’t always have the best technique. Positions can be awkward and uncomfortable, and if each partner appreciates a different pace or pressure, they may not align sexually, which means one person may consistently fall flat when it comes to the big O.

What are some ways to change our sex life so both partners orgasm?

• Talk! Unfortunately, for many couples, talking about sexual likes and dislikes falls under the category of embarrassing. Men and women alike may also be afraid that if they critique their partners, they will be hurt or think they are bad lovers. But the truth is, one can very much enjoy what is happening sexually, but still not reach climax. No one should be afraid to give suggestions and redirect one’s partner - especially if a little tweak in the routine can help one to get there more often.

• Lay off the self-love for a bit. Occasionally, individuals are so proficient at masturbation that they come to rely on a certain technique that simply cannot be replicated during sex. For instance, the rapid-fire fast and furious masturbation a man performs on himself likely can’t be sustained by his partner. Likewise, the strong buzz buzz of a female vibrator cannot be replicated by her partner -- no matter how good he is with his hands. If one comes to rely on a unique type of stimulation to reach orgasm, it will be very difficult to climax during regular sex, as the genitals are desensitized to this less intense type of stimulation. The best way to solve this problem is to use those super-intense types of stimulation sparingly, so that one’s body can once again appreciate different, less-intense types of simulation.

• Sex-periment! That’s right, if at first one doesn’t succeed - try, try again! Try different positions, techniques and even locations to try to spice up the love life; after all, variety is the spice of life!

Does the health of the penis impact one’s sex life?
Absolutely. The penis is a man’s love organ; if it isn’t healthy, how can the sex life be healthy? To keep the penis healthy, a man should focus on improving and maintaining his overall health. Circulation is key to a healthy erection, so a man should stop smoking, minimize alcohol intake, exercise regularly, keep his weight in check and eat a balanced diet to keep the blood pumping down south. Using a daily penis health cream (health professionals recommend Man 1 Man Oil) is also important to the health of the penis. A penis cream containing L-Arginine can help maintain and improve a man’s circulation to his love stick - keeping it in full blood supply for a healthier erection.

Magical Multiple Orgasms - The Trick behind the Elusive Male Double O

Achieving the big O is the ultimate goal for any sexual encounter, one that most men and woman are able to achieve on a semi-regular basis. A lucky few are even able to capture the ever elusive multiple orgasm. Sadly for the men of the world, this feat is much easier achieved by women, than by men. Learn why one’s biology plays a role in being able to climax two or more times and how men can up their chances by maintaining a healthy penis.

The Biology of an Orgasm
When a man (or a woman) orgasms, there is a release of hormones, tension and bodily fluids. Famous sex researcher Alfred Kinsey once likened an orgasm to a sneeze - of the genitals, that is! After orgasm has been achieved, there is a period of time known as the refractory period, which is essentially a recovery period for the body. A man’s refractory period can last for as little as 20 minutes - for men who are young and healthy - and up to an hour or more for older men. Men who are much older, suffer from erectile dysfunction, or have other health issues may have an indefinite refractory period - meaning they are only able to orgasm once a day - no matter how hard they try for a second. During the male refractory period, his body is virtually unresponsive, no amount of rubbing, pulling, or tugging will get him hard again - let alone lead to orgasm. A woman, on the other hand, has virtually no refractory period. She can be ready to go as soon as she catches her breath, or even sooner! It seems basic biological differences that exist between men and women are responsible for the difference in their recovery time - neurotransmitters, hormones and differences in nerve endings all influence one’s refractory period.

So are men out of luck?
Well, in terms of having back-to-back, continuous full-blown orgasms, men may be out of luck. However, there are some techniques that a man can try which will help him get as close to multiple orgasm as possible. By practicing tantric sex techniques, a man can slowly learn how to control his orgasm so that he can experience the beginning orgasmic contractions without going over the edge into a full-blown release. Those who practice tantric sex learn, with practice, to separate orgasm from ejaculation, so that they can extend their sexual experience for a longer period of time. The technique is not easy to master - and will likely lead to several near misses - but with continued work, a man and his partner can becomes experts at this sizzling technique.

How is it done?
One of the basic techniques involves squeezing the pubococcygeal muscles (PC), the muscles can be located by stopping the flow of urine. To strengthen the muscles in preparation for tantric sex, a man should contract the muscles 20 to 25 times, 3 times a day - holding each contraction for about 3 seconds and working up to 10 seconds as the muscles get stronger. These same muscles are later employed during tantric sex, to achieved prolonged orgasms. Essentially, a man has sex as usual but as he feels himself nearing climax, he contracts the PC muscles, takes deep breaths and stops the action until the feeling subsides. He can continue doing this as he grows nearer to orgasm, and if he contracts the PC muscles at the correct time, he can experience the sensations of an orgasm without ejaculation. A man can carry on in this manner as long as he likes until he decides to let go, and fully climax.

Keeping the penis healthy
Naturally, for a man to engage in hours of sex he is going to need a healthy manhood. Not only should he be physically fit -- as a strong heart and healthy circulation can translate into a strong erection -- he needs the penis itself to be healthy. Daily use of a penis vitamin formula (health professionals recommend Man 1 Man Oil) can help keep the penis sex-ready at all time. A penis vitamin lotion can help improve circulation, revitalize the health of the penis, and soothe itchy, irritated skin - which may not be a problem now, but can crop up from too much tantric sex. What a problem to have!

Frequent Ejaculation Linked To Reduced Risk Of Prostate Disease

In the past, adolescent boys and grown men were warned that masturbation is dangerous, unnatural and unhealthy. Whether these dire warnings came from religious authority figures, or medical personnel, there was a pervasive belief that masturbation was somehow dangerous or wrong. Sane and sober people actually claimed—and evidently believed—that masturbation could lead to frightening consequences ranging from hair growth on the palms of the hands, to blindness. The only proven side effect from frequent masturbation is loss of penis sensitivity and men certainly weren’t advised to take steps to preserve or enhance penis sensitivity through the use of a men’s health formula containing penis-specific vitamins and minerals.

How wrong the "experts" were. While no one seriously believes any longer that masturbation can cause blindness, some myths regarding male self-pleasuring still linger. There is a persistent belief, for instance, that frequent masturbation may cause baldness. The explanation given is that frequent masturbation promotes the conversion of testosterone to hair-loss-promoting dihydroxytestosterone (DHT). This is false. There is no credible scientific evidence that masturbation can promote baldness. There is, however, evidence that frequent ejaculation may have significant benefits, beyond the obvious ones. Another recent myth claims that frequent ejaculation and high levels of sexual activity are linked to an increased risk of prostate cancer. Wrong again.

Masturbation is healthy

Turns out masturbation—or any activity that leads to ejaculation, for that matter—is not only natural, but healthy. In fact, a study published in the prestigious Journal of the American Medical Association reported in 2004 that men who experienced 21 or more ejaculations per month enjoyed a 33-percent lower risk of being diagnosed with prostate cancer later in life. It didn’t matter how ejaculation happened. Ejaculations due to masturbation, sexual intercourse and nocturnal emissions all counted.

After skin cancer, prostate cancer is the most common form of cancer in American men. One in six men will be diagnosed with prostate cancer in their lifetime, and the relative risk of being diagnosed with prostate cancer rises with age. Clearly, anything that reduces a man’s risk of developing prostate cancer is desirable, especially when it involves an activity as enjoyable as achieving orgasm and/or having an ejaculation.

The research followed nearly 30,000 mostly white men ranging in age from 46 to 81. Investigators accounted for possible confounding factors, such as diet and exercise, because these factors are known to have an impact on risk. After accounting for these factors, the link between frequency of ejaculation and a reduced risk of prostate cancer remained.

Use it or lose it

The scientists speculated that ejaculation may be protective for a number of reasons. Frequent ejaculation may serve to "flush out" any cancer-promoting substances present in the prostate. It may also reduce the risk of prostate cancer through the promotion of stress-reduction. Psychological stress, probably mediated by hormones such as cortisol, has been linked to an increased risk of cancer in some cases. Ejaculation promotes relaxation. Frequent ejaculation may also discourage the growth of compounds that can block ducts in the prostate.

If masturbation is healthy, then it follows that it only makes sense to practice healthy masturbation. But dry-rubbing is not recommended. Frequent use of a penis health formula (experts recommend Man1 Man Oil) featuring all-natural moisturizers, vitamins, minerals and antioxidants, can preserve the supple, delicate skin of the penis and help maintain penile sensitivity. Dry-rubbing of the penis can result in thickening of the delicate tissues of the penis (a process similar to developing a callus) and this can lead to decreased penis sensitivity.