Got Indigestion? That Could Become a Penis Problem

Just when a man feels like he’s doing everything right with good penis care, another potential penis problem rears its ugly head and makes him feel as though he’s back at square one. Sometimes that problem is one that seems to make no sense, such as indigestion. Sure, indigestion is something a guy might get from time to time, but he probably doesn’t equate that feeling of burning in his chest with any penis problem.

Though indigestion doesn’t have a direct correlation with penis problems, it does affect the penis, simply because it affects overall health. A man who has serious burning in his chest or pain in his stomach will be much less inclined to enjoy private time with a partner - and might even be averse to spending a little private time taking matters into his own hands.

How to avoid indigestion and maintain better penis health

Remember, overall health always has an effect on penis health. It might be subtle at first, but it is assuredly there. The longer time goes on and the problem is ignored, the more likely there will be a serious penis problems show up later. That’s why it’s so important to get indigestion and other stomach issues under control before they are allowed to ruin other parts of a man’s life.

Here are some tips for how to avoid indigestion before a night of big plans for sensual fun:

1. Figure out the triggers. For some men, eating red meat makes them feel just fine, if not quite satisfied and even virile. For others, one bite of that steak can lead to indigestion that lasts all night long. It’s important for a man to keep track of when he has indigestion and other stomach issues, preferably in a journal, so he can look back to figure out what he ate that led to that reaction.

2. Avoid certain foods. If a man wants to alleviate indigestion now and doesn’t have the time to figure out the triggers, he can start by cutting certain foods out of his diet. If the indigestion goes away, he can rest assured it was one of those foods, and then he can start adding foods back into his diet over time. Some foods to avoid include tomato sauce, citrus fruits and juices, spicy foods, fatty foods and those with caffeine.

3. Eat in moderation. Just because a food winds up on the ‘do not eat’ list doesn’t mean a man is forbidden from ever having it. It’s certainly okay to have it as long as he has a small portion, and perhaps he should limit his consumption to those days when he knows there won’t be any hot action happening that night.

4. Consider medications. For some men, indigestion is a way of life. No matter what they eat, they are going to have that pain in their chest, and eventually that could lead to other health problems. For men who suffer no matter what they try, a regular medication might be in order. The doctor can prescribe medications that can be taken on a daily basis, or those that can be taken right before eating. When a man takes these as directed, the incidence of indigestion - and the resulting penis problem - happens much less often.

5. Keep timing in mind. As mentioned earlier, sometimes a man will have to work around indigestion. If he is planning a big night with a partner, he will want to avoid all trigger foods, eat a very light dinner, and keep his booze intake to a minimum. He might also want to take an over the counter medication to avoid indigestion anyway, just in case.

In addition to paying close attention to overall health, a man is well-served by using a daily penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . He should look for a crème that contains vitamins and nutrients that promote blood flow, such as L-arginine, vitamin C and vitamin D, as well as vitamin E and Shea butter for softness of penis skin.

Penis Function and Indigestion - Even a Healthy Manhood can be Affected

Penis health is crucial for a good sex life; that much seems obvious. But many men forget that overall body health also plays a factor in the quantity and quality of one's romantic activities. Many guys think about keeping their bodies in good shape for their trips under the bedcovers, but not everyone consider how something as simple as indigestion can affect their penis function. The best penis care includes remembering that the stomach can have a say in how active a man's "best friend" may be on a given night.

Romantic drive vs. heartburn
All men like to think that they are unstoppable romance machines - and most of the time they are. But sometimes, men get sidelined by little things, and heartburn, indigestion and other gastrointestinal issues can be among the top "romance stoppers." When the stomach acts up, the penis often goes down.

What causes stomach problems?
There can be many factors that cause heartburn or indigestion, but most of the time it comes down to diet. There are certain foods that, especially when consumed in disproportionately large amounts, tend to stir up the stomach acids.

What are some heartburn triggers?
One man's meat is another man's indigestion trigger - sometimes literally. The fact is that what causes heartburn in one man may have absolutely no effect on another. Discovering one's exact heartburn-triggering foods can be challenging and take trial and error.

That said, here are a number of food that are typically on the "high heartburn" list:

1. Meats. Men love meat, but a lot of meats - especially those that are fatty - are acid magnets. If said meat also happens to be fried, then the chances of creating indigestion are even higher.

2. Citrus fruits and juices. This makes sense; citruses are high in acidic content, so it's natural that they and the juices associated with them would make the list.

3. Caffeine . Bad news for coffee and soda lovers: all that caffeine may keep a dude awake, but it's also likely to make his stomach groan from acid.

4. Fatty, oily foods and sweets. Chocolate tastes like heaven, but it can hell on the stomach. Ditto potato chips, doughnuts, many salad dressings, etc.

5. Booze. A beer may be okay, but doing vodka shots or drinking any kind of liquor is just begging for trouble on the digestion front. And wine has to be limited.

6. Tomato sauce. Pizza is a young man's staple, but it will come back to haunt him later in life.

7. Dairy. Whole milk, sour cream and ice cream are no-no's.

What to do
Looking over that list, a man may think, "What is left to eat?" He may also notice that the list includes some items - such as coffee, meat and wine - that are often recommended for "improving" firmness. What's a guy to do?

The answer is for a man to eat in moderation: look for low fat alternatives to high fat foods; don't eat too much at one time; and find out what his own personal triggers are, so he can avoid those.

Men who are on medications to help with tumescence dysfunction may want to take special care to avoid heartburn triggers; many of these medications list heartburn or nausea as a common side effect, so men on these drugs should take steps to keep heartburn to a minimum.

Total body health is part of maintaining a healthy penis, but it doesn't stop there. Men need to include a quality penis vitamin formula (health professionals recommend Man 1 Man Oil) in their daily health maintenance routines. It's to a man's benefit to find a formula that includes both acetyl L-carnitine and alpha lipoic acid, as these two ingredients work synergistically to reverse damage to penis cell mitochondria, thus improving nerve and cell function. Also, a formula with vitamin A is recommended, as that vitamin's antibacterial qualities are health-improving.