Penile Health and Wellness: When It’s Time to Talk to a Urologist

Although there are plenty of men who willingly see their physicians on a regular basis, the stereotype that men are unwilling to visit doctors does have some truth in it. There are numerous reasons why, from fear of what might be discovered to expenses associated with medical care to simply having difficulty with finding enough time. Nonetheless, men who care about their health need to see a doctor at least once a year. But what about penile health? When does a guy need to consider seeing a urologist instead of his primary care provider?

Actually, in many cases, seeing a primary care provider first is a good idea. They can then recommend whether the penis-specific issue is one that requires a visit to the urologist. But in other cases, a man may know that the urologist should be the guy to see.

Reasons to see a urologist

There can be numerous reasons why a man might need to pay a visit to a urologist. For example:

- It hurts to urinate. This may be the sign of a urinary tract infection, a sexually-transmitted infection (STI), or some other problem. Determining the root cause as early as possible is important, as the doctor can recommend the proper course of treatment. The treatment will be more successful if it is started early on.

- Blood is in the urine. This can be caused by any number of things, including a urinary tract infection or a kidney stone. But it can also be an early warning sign of something more serious, such as kidney or bladder cancer. Again, identifying the cause early on increases the chances of successful treatment.

- It’s hard to control the urine. Urinary incontinence can present in many forms. It may be a situation where a man feels a marked increase in the urgency and frequency of urination. It may be difficult to completely empty the bladder. It may mean that a guy urinates before reaching the bathroom, or that some leakage occurs during physical activity or while coughing. Many men are embarrassed to admit they experience incontinence, but talking to a urologist about this is essential.

- There’s pain in the abdomen or lower back. Often pain in one or both of these areas may be a sign of prostatitis, especially if it is accompanied by fever or chills. Prostatitis means a swollen and inflamed prostate, usually due to a bacterial infection, and typically requires antibiotics.

- Pain or lumps in the balls. Lumps or pain can be a sign of an infection, a benign cyst, or, more seriously, testicular cancer. Fortunately, the prognosis for testicular cancer is very good, if it is caught early - which is why seeing a doctor is important.

- Elevated PSAs or kidney issues. If a primary care physician detects elevated Prostate Specific Antigens in a blood test, it could indicate possible prostate cancer. And x-rays indicating problems with the kidneys usually require a urologist’s expertise to evaluate and treat.

- Erectile dysfunction. Many men feel embarrassed or even ashamed to admit that they are having problems with their erections, but they need to overcome that shyness and seek out a urologist. Determining the reason for the problem can help a doctor develop strategies for treating it - and every man wants his erections to work as perfectly as possible.

A urologist can provide expert care for better penis health. It also pays to utilize a top flight penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) to help maintain the penis in good shape on an everyday basis. The best crème will include vitamin A, the antibacterial properties of which help fight unwanted (and unpleasant) penis odor. Look for a crème that also includes vitamin C, a key component of collagen, which gives skin its tone and elasticity and is vital for penile erections.

Penis Injury: 6 Causes to Avoid

The phrase "penis injury" is bound to strike fear in the heart of any man, and for good reason. From pain to impaired sexual function, there’s nothing to be desired about an injury to the member. In the interest of maintaining penile health, beware of the following causes of manhood injury.

Pumping
 
Many men on the quest for a larger manhood turn to the enlargement industry for products that promise to fulfill that goal. Along with being ineffective, some of these products are dangerous.

The vacuum pump is one device some men use in pursuit of a longer penis. The device fills the penis with blood, causing erection and sometimes a temporary swell. It does not, however, lead to permanent increased length. While the device is recommended for men with erectile dysfunction who can’t obtain erections without it, pumps shouldn’t be used recreationally. Frequent or prolonged use can actually damage the elastic tissue within the penis that facilitates strong erections.

Dry-rubbing
 
Friction feels good, and many men forego lube during masturbation. While some men produce ample natural lubrication to make this safe, some guys simply don’t. Dry-rubbing, especially with frequency or with a rough touch, can lead to sore, chafed skin. Over time, the skin can toughen in response to this repeated abuse, becoming less sensitive. No man wants that.

Lathering up
 
Many guys are concerned about unpleasant penis odor. Some turn to the strongest-smelling antibacterial soaps they can find in an effort to combat that problem. But such soaps are often too harsh for the penis skin. They tend to dry it out, leaving it in poor condition. Cracks in dry skin provide harboring zones for bacteria, fungi and viruses, leaving the penis susceptible to infections.

Hot water
 
Another thing that dries the skin out is hot water. The penis should be washed with warm water, not hot, in order to keep the skin healthy.

Careless cowgirl
 
When a woman is riding a man, the two need to be aware that, in this position, it’s easy for the penis to strike the woman’s pelvic bones at an odd angle, causing injury. This injury may result in temporary soreness causing a delay in continued activity or something much more severe, like a penis fracture.

When the penis fractures, one or both of the chambers that hold blood to create erections ruptures. This is a medical emergency, and generally requires surgery. Though it’s a very rare injury, men should know that it’s most likely to happen when she’s on top.

Zipping up
 
Whether a guy likes going commando or is just throwing on shorts to run to the bathroom, he may experience the dreaded penis-in-zipper scenario at some point. Men with foreskin are more susceptible to this injury, as they have more loose skin when flaccid to get caught in between those metal teeth. Most men end up going to the emergency room to have their skin freed. Wear underwear and zip with caution to prevent this injury.

Keeping the penis healthy isn’t rocket science. It involves avoiding injuries and keeping it in good condition by washing regularly, using it frequently and wearing protection. Another step men can take to promote peak health is using a penis health crème (health professionals recommend Man1 Man Oil) on a daily basis. A crème with vitamin E and Shea butter will keep the skin moisturized, helping to protect against chafing and soreness. Other ingredients like L-arginine and acetyl L-carnitine do their part to enforce circulatory and nerve health. Adding a crème like Man1 Man Oil into a man’s daily regimen can boost penis health and leave him both looking and feeling better.

Sex Ed for Adults: 6 Misconceptions for Men to Unlearn

Adults may feel embarrassed when they have questions about sex, or when they find out that they have been operating all this time with misconceptions. It’s crucial that such embarrassment doesn’t get in men’s way of pursuing sex education; a lack of knowledge in this area can not only lead to significant penile health problems, but unplanned parenthood as well. Consider the following to better protect oneself and one’s partner.

Nobody Knows Everything
 
Whether through arrogance or embarrassment, a man may wish to assume that he knows all there is to know about his penis and about sex. This may be the biggest barrier between him and actual knowledge.

The state of sex education in the U.S. is not stellar. Most states don’t even mandate that sex education be part of the curriculum; those that do allow programs to skip discussions of contraception and sex before marriage. If a guy is lucky, he may vaguely recall learning about a bunch of weird-sounding infections and watching his health teacher roll a condom over a banana. Either way, there are likely things a guy never learned or has since forgotten. It’s never too late to get educated.

Common Misconceptions
 
1) Pulling out will prevent pregnancy. This may or may not be true. Semen released during orgasm contains the most sperm, for sure, but pre-seminal fluid may contain some as well. Plus, relying on the pull-out method is risky simply because a guy might start to leak before he’s fully exited his partner, as ejaculation can happen rather quickly sometimes. Barrier protection is the best way to prevent pregnancy - preferably in conjunction with a second form of birth control.

2) All condoms protect against sexually transmitted infections (STIs). Most do, but lambskin condoms do not. This type is effective in preventing pregnancy, but the material contains pores large enough for certain infections to pass through.

3) There’s always a symptom when an STI is present. It would be very nice if this were true, but it’s simply not. There are several STIs with no noticeable symptoms. Luckily, some are harmless. But even chlamydia, gonorrhea and syphilis can be present without noticeable, or with barely noticeable, symptoms. And they can be passed on, too. Also consider the fact that most STIs have a period between infection and symptom presentation (when the latter does occur), and that they could be passed along during this period.

4) If tests came back negative, the person is clean. Even more unsettling, perhaps, than the above is the fact that, when one goes in for STI testing, not everything can be tested for! Ask one’s health professional what exactly is being tested for and what is not; ask the same of one’s partner. Understand that there is always a risk when having sex.

5) Lubricant is optional. While it’s true that some partners produce enough lubrication to keep sex comfortable, enjoyable and safe for the most part, even the wettest women out there are bound to run a bit dry now and then, particularly during rough or prolonged sessions. Lube isn’t just about personal preference; it protects delicate penile and vaginal skin from tears that not only hurt but provide harboring grounds for bacteria, viruses and fungi. Ample lubrication is also crucial for preventing condom breakage.

6) Washing and wearing protection are all a man can do for his penis. Actually, there are skin care products for men designed with the manhood in mind. Maintaining healthy skin condition is necessary in order to preserve sensitivity and keep the member attractive over time. Men should seek out a penis health crème (health professionals recommend Man1 Man Oil) with the skin-friendly ingredients Shea butter, vitamin E and vitamin C for rejuvenating the penis. Using a moisturizer like this daily will protect against the ravages of friction from hands, bodies and clothing, keeping the penis radiant and ready to go.

Safe Sex - Having the Conversation with a New Partner

Few men get hot and bothered discussing matters of contraception and infection prevention, but men should try to keep in mind the fact that responsibility and a high level of comfort can be very sexy traits. No partner wants to deal with a man who grumbles, sighs and laments the use of condoms; one might as well tell his partner right off the bat that he’s not planning to enjoy himself. And nobody wants to have an awkward conversation about sexual history or protection preferences, but those conversations are important for vaginal and penile health, and they don’t need to be awkward. A man who brings knowledge and ease to such topics can start things off on the right foot.

The following are important things to discuss before having sex with a new partner:
Back-Up Method
If a man’s partner is female, he may want to know if she uses another form of birth control, such as the pill or the Nuva ring. Condoms can break or slip off; though it’s rare when they are put on correctly - something every man should be very skilled at - it’s still possible, and the couple may be more comfortable if the female partner has a back-up contraceptive method.

Infection History
Many people have had one or more sexually transmitted infections (STIs) in the past. Some people still have active infections, whereas others have been treated and cured. Be honest.
Testing History
Sexually active individuals should receive regular STI testing, at least once a year. This is true even if no symptoms are present, as some people don’t exhibit symptoms of infections but can still pass them on. Gonorrhea, chlamydia and HIV are commonly tested for. Syphilis and some forms of HPV can be tested for as well. But it’s important to understand that not all STIs can be tested for, so even if no symptoms are present and tests have come back negative, there’s always a chance of passing something along. That’s why condoms are never a bad idea - they don’t prevent the spread of all infections 100%, but they go a long way to inhibit transmission.

Previous Partners
Many people like to discuss how many previous partners each has had. Some prefer not-so-specific information, focusing on a general feel for how many, and a number for those with whom one has had unprotected sex in particular. Good questions to ask are: Have previous partners had STIs before, during or after their time together? How many partners since the last round of STI testing?

What If?
Whenever two people are having sex and wish to avoid getting pregnant, it’s a good idea to ensure that both are on the same page concerning what to do in the event of accidental pregnancy. One partner might be strictly opposed to the pregnancy being completed, while the other might want to keep the child or go the adoption route. A disagreement here could turn into a major life problem for both partners. This is something best discussed before it has a chance to occur.

Safe sex is one of the primary elements of penis care. Others include practicing proper hygiene and making sure to give one’s member plenty of exercise. In order to ensure everything is in good working order, guys should perform self-checks regularly. Anything out of the ordinary? How is the skin condition? If a man notices dry, chafed skin, he should attend to that. Cracks in the skin can provide a welcoming home for viruses, bacteria and fungi. Also, constant friction can cause the skin to toughen, reducing sensation over time. Men would be wise to use a penis health crème (health professionals recommend Man1 Man Oil) to moisturize the skin daily, protecting it from the various frictions it encounters from condoms, clothing, other bodies and a man’s own hand. Skin health, along with safe sex, is a vital component of overall penile health.

Penile Health and Masturbation: Methods to Avoid

There is no shortage of myth and misconception surrounding supposed harms of masturbation; men will find no mention of hairy palms and blindness here. Masturbation is, generally, an important component of sexual and penile health, as it promotes healthy erectile function and helps a man "get in touch" with what he likes, both concerning types of physical stimulation and the fantasies that turn him on.

That said, it is not impossible for the practice of self-gratification to become problematic, and this occurs when it interferes with a man’s sex life or causes injury to the penis. The following masturbation don’ts should be heeded if a man wants to keep his cranking safe and conducive to a healthy sex life.

1. Don’t choke it. Sure, the squeeze of a tight grip may feel great in the moment, but there are a couple reasons not to use, or at least not to rely solely on, a strangle hold grip when jerking it.
First, a man who does so is subjecting his tissues to a lot of pressure. Bruising could result, and even if it doesn’t, his member might be too sore to enjoy stimulation, either solo-based or with a partner, for up to a few days. Is it really worth it?

Second, a guy who uses this method all the time trains his penis to respond sexually to this particular type of stimulus. Sure, a partner’s orifices offer tight accommodations, but they aren’t going to provide the same pressure as a man’s own hand strangling it. So he may experience difficulty performing with a partner.

2. Beware the dry rub. Lots of guys forego the lube while masturbating because the friction of the hand against the penis feels great. And some guys, particularly those with foreskin, produce sufficient natural lubrication to make products unnecessary.

But constantly skipping the slippery stuff can leave the member sore and chafed, as with the choke hold, meaning it won’t be ready for other activities for some time. Chronic chafing can occur if dry rubbing is a man’s habitual technique.

Over time, skin that is exposed to friction can undergo a process called keratinization in which the outer layer of skin toughens. This can lead to reduced sensation in the penis, something no man wants.

3. Mind what one is sticking it in. Using a vacuum hose or cramming the member between mattresses might sound like a ton of fun, but these methods could place far too much pressure on a man’s member. Some guys use vacuum pumps in hopes of making it bigger, and may see this as a good way to get aroused, but these devices are best reserved for men with erectile dysfunction. They shouldn’t be used with regularity by others, since, over time, they can weaken penile tissues that contribute to strong erections.

4. Easy on the visuals. Some men find that, over time, their tastes and preferences concerning pornography become more extreme. Some guys find they can’t masturbate without porn, and others need a specific kind to get off.

This can be problematic because it indicates that a man has trained his penis to respond sexually to a certain stimulus, and he may not be able to feel the same type of pleasure with a partner. Men should mix up their viewings, avoid the super hardcore stuff and occasionally rely on their imaginations for stimulus during solo play. If porn has become a problem, a man can take some time off and see a sex therapist to learn how to retrain his penis through healthier masturbation practices.

Along with adequately lubing during a solo session, guys should consider using a moisturizer daily to promote healthy skin and protect the skin against chafing, dryness and keratinization. A penis health crème (health professionals recommend Man1 Man Oil) with Shea butter and vitamin E can do just that; one moisturizer provides hydration while the other locks it in. Tag team common penile skin issues with Man1 Man Oil to help keep the rod ready to go.

Seven Penis Care Mistakes and How They Affect Penile Health

It may come as a surprise to men who think they have their hygiene routine under control, but the wrong approach to penis care can mean unpleasant consequences for the boys downstairs. These common self-care mistakes can leave the manhood sore, throbbing, and prone to chronic skin issues and penile health concerns.

1.    Not cleansing often enough. Whether a guy goes a day (or two, or three) without a shower is a matter of personal taste – some men like to be shower-fresh at all times, while others have no objection at all to a bit of a manly aroma. However, when it comes to the penis, skipping the daily wash can lead to itchy, smelly skin that is prone to issues such as acne (from clogged pores) and infection.

2.    Neglecting the foreskin. In young boys who are uncircumcised, the foreskin does not always retract fully, and parents are often advised not to pull it back for cleaning in order to avoid damaging the delicate tissue. Because of this, not all men are aware as they get older that they should retract the foreskin gently and clean away any built-up material underneath. This material, known as smegma, consists of dead skin cells, body oils and other fluids that accumulate to form a cheesy paste. Not removing it during a daily wash can lead to swelling and inflammation, a condition known as balanitis that can cause pain and discomfort.

3.    Inappropriate personal care products. While cleansing is important, the wrong choice of personal care products can also lead to sore, irritated penis skin. Regular soaps and shower gels are designed to strip away oils and grease; this leaches the natural body oils from the skin and can leave the delicate penile tissue feeling raw, tight and uncomfortable. Cleansers that are designed for sensitive skin are a better choice – men should look for products that are free of dyes and fragrances, as well.

4.    Dry masturbation. Masturbation is a healthy and beneficial practice, but without a little forethought, it can also lead to chafing and irritation. A quick, furtive session in the bathroom without the benefit of a lubricant can feel sensational at the time, but dry rubbing can cause long-term damage to the skin and underlying nerve tissue. Men who engage in this practice may notice a significant loss of sensation over time. To avoid this, it is important to always use a personal lubricant – one that is designed for the purpose; grabbing the first slick substance at hand is not generally a good idea, as not all lotions and moisturizers are appropriate for use on the penile skin.

5.    Wrong choice of clothing. Clothing that is too restrictive (witness the currently popular “skinny” jeans) can cut off circulation to the penis, leading to a gradual loss of sensation in the area. On the other hand, clothing that is too loose can leave the boys swinging in the breeze, opening them up to potential injury. Even if men tend to go for the low-and-lazy look when it comes to outerwear, choosing underwear that is supportive, but breathable, is the best option for protecting the family jewels.

6.    Wrong choice of laundry detergent. Just as the wrong personal care products can cause irritation and itchy, uncomfortable skin, laundry detergents are also frequent culprits when it comes to penile issues. A hypoallergenic detergent may be a better choice for men that have especially sensitive penis skin.

7.    Neglecting to moisturize. The penile skin can become dry and dehydrated for numerous reasons. Sweating, rubbing against clothing, friction related to masturbation or sex, insufficient fluid intake – all of these can lead to skin that is parched, cracked and rough. Dry penis skin can lead to soreness, not to mention an unpleasant appearance; and dry skin is less responsive to pleasurable sensation. A high-end emollient such as Shea butter, accompanied by vitamin E to lock in moisture, can soothe roughened skin and restore its smooth and youthful appearance. A penis health crème (health professionals recommend Man1 Man Oil) can be a better choice than ordinary body moisturizers, as these products often contain fragrances and other additives that are too harsh for the delicate penile skin.

Penis Hygiene Not Up to Par? Quick Fixes for a Fresher Manhood

Many a female has stubbornly refused to engage in oral sex with her partner, and who can blame her? Even men who shower every morning are likely to develop some degree of funk during the course of the day’s activities, and it should not be surprising to any that a woman would prefer not to put a sweaty, sticky tool in her mouth. For this reason, among others, courtesy demands that a man who would like some close, intimate contact should put some extra care into his penis hygiene routine - but where to start? The suggestions given below can put a man on the road to better penis care, increased penile health, and best of all - a little more willingness when it comes to his favorite bedtime activity.

Step 1. Trim. Research has shown that the dirtiest part of the human body is - although one might have other locations in mind - the hair. This includes the hair of the head, not to mention the hair of a more intimate nature. It makes sense - the hair is home to all of the usual bacteria, microscopic parasites, and other creepy-crawlies that can generally be found on the skin’s surface. In addition to these pleasant creatures, the hair also traps dirt, body oils, sweat, urine, and other fluids. Therefore, it stands to reason that the more hair is present, the more of all these other delights are present, as well, and the more unpleasant smell that can kick up as a result. Trimming the hair in the pubic area to a tidy level - or even shaving it right off - means less foliage for these substances to hide in, and therefore, a reduction in the rank odors they can produce. Bonus point - keeping the hair in the area short tends to set the penis off to its best advantage, making it appear up to an inch longer.

Step 2. Wash. With the surrounding hair at a tolerable level, washing the equipment will have a greater and more lasting effect. Cleaning the penis requires careful attention, and a little more finesse than used when scrubbing motor oil or the like off the hands. Men should use warm, not hot water, because hot water tends to dry the skin out. A mild cleanser that is free of chemicals or alcohol should be used to lather up, and uncircumcised men should gently retract the foreskin to clean away any of the pasty substance known as smegma that has accumulated underneath. Finally, the area should be rinsed thoroughly and patted dry with a soft cloth.

Step 3. Hit the laundry room. None of the effort expended on bathing will have any effect if, after the shower, the man goes dumpster-diving in the dirty laundry hamper in a search for a pair of slightly-used briefs. No matter how clean it looks, a used pair of drawers is sure to have various odors clinging to it, and these will only be amplified by an extra day’s use. Really, there is no excuse for not having a fresh pair on hand at all times - make the time to get the laundry done, and the effort will surely pay off.

Step 4. Moisturize. A man might wonder what, if anything, the level of moisture of his penis skin has to do with its freshness, and the answer is, plenty. As most guys are already aware, the penis skin is fairly delicate, and it can be prone to dryness. This can occur due to sweating, rubbing against clothing, and the friction associated with masturbation and sex. Drying can also result from contact with substances like detergents and soaps, which are designed to strip away grease and oils from clothing, the body, and so on (hence the caution about using a mild, non-soap cleanser for washing the penis).

The results of all this drying include microscopic fissures, or cracks, in the surface of the skin, which provide the perfect haven for bacteria, fungal spores, sweat and grime. Keeping the area well-moisturized with a high-end emollient can eliminate the dryness and help keep the penis fresh. A specialized penis health cream (health professionals recommend Man 1 Man Oil) is perfect for this step, since it is designed to support healthy penile tissue all around. A product containing vitamin A provides an extra bonus, as this nutrient has natural antibacterial properties and can be effective in controlling odor-causing bacteria. Applying a cream like this every day, after a shower, can improve the overall look, feel, and smell of the penis skin, leaving it touchable and appealing.

Penis Care and Vitamin E – 4 Solid Reasons to Use a Penile Health Crème

In general, men think about applying products to the penis for the pleasure effect – creams that heat things up, make the skin tingle or otherwise bring a man a little boost of joy. On the other hand, there are products that are highly beneficial to penis health – and ultimately, the pleasure a man can experience – that do not have such an immediate benefit. Vitamin E, an essential ingredient for proper penis care, is one such product – and here are four solid reasons why.

1. It's a Powerful Antioxidant

All of the cells inside the body break down, get replaced and then break down again. That's the so-called "circle of life," and it's not a process most men have a whole lot of control over. While this cycle might be natural, it isn't always helpful. Sometimes, damage from environmental agents can lead to early signs of aging, and in other cases, cellular damage can lead to serious disease.

Vitamin E is an antioxidant element that can help to protect cells by fighting cellular oxidation and protecting the skin and underlying tissue. Using vitamin E can be effective in helping the penile skin to appear more youthful and healthy over the long term.

2. It Supports the Nerves

The intricate network of nerve cells that lies beneath the skin of the penis is responsible for all of those signals of pleasure a man feels during sex. This network relies on a number of different vitamins and minerals in order to keep working, and research suggests that vitamin E plays a key role. People who don't get enough of this particular element may develop all sorts of nerve problems, including peripheral neuropathy (nerve damage that can cause loss of sensation) and muscle weakness.

Beyond the penis itself, too little vitamin E may even lead to impaired balance and eye damage. Obviously, these aren't conditions that impact the penis, but it's easy to see how this element may be crucial to the healthy function of the nervous system, and since that network feeds the penis, it's vital to keep it working as well as it possibly can. Supplementing with vitamin E seems somewhat necessary as a result.

3. It May Help the Heart

While the nerves play a key role in transmitting pleasure, the heart does the heavy lifting during sex. After all, it's the work of the heart that delivers blood from the body to the penis, and it's that work that makes an erection possible.

Studies suggest that vitamin E supplements can help the heart and keep its network of arteries and veins in a healthy, functional state so they can keep pumping out blood without breaking down and falling apart. If making sex possible is a key goal in a man's life, getting the right amount of vitamin E should be a priority.

4. It Provides Some Sun Protection

Vitamin E can do a lot for the penis when it's used alone, but when it's combined with vitamin C, it can do even more. In part, that’s because the two elements used in concert seem to provide at least some level of sun protection.

Often, men keep the penis packed away inside of pants and underwear, of course, but men who might like to swim in the buff or walk out on the deck on a sunny day with no pants might appreciate at least a little bit of protection for the vital member. Vitamin E mixed with C might provide that kind of help.

How to Get It

Men who understand why vitamin E is so helpful may wonder how they can be sure that the penis is receiving the full benefit of this essential nutrient. Thankfully, that part is really easy. They can simply use a penis health crème (health professionals recommend Man1 Man Oil). Products that contain vitamin E, as well as a rich blend of other important vitamins, amino acids and antioxidants, can help to support penile skin, nerve and circulatory health.

Penis Care Concerns - A Reader Asks "How Can I Keep My Penis in Good Shape?"

Due to the reluctance of many parents - and even doctors - to address the basics of penis care, even adult men are often left in the dark when it comes to penile health. In many cases, men don’t pursue the issue until something goes wrong, at which time they are often resort to addressing email messages to companies that they think can help. This is one such letter, and the questions this man asks could lead to the answers most men need. While discussions like this are best held between a man and his doctor, this article could give men a good jumping-off point for their own health care appointments with medical experts.

A General Need
The writer of this particular letter is in good health, but it's clear he's concerned that he won't stay healthy unless he makes some changes. He writes: "I'm young, and I've never had any kind of STD or infection. Actually, I haven't had much of a chance to even really do anything with my penis, aside from touching it myself. But even so, I'm worried that my body isn't really normal, and that I'm doing something wrong now that will hurt me down the line."

It's not unusual for men who don't have problems now to worry about experiencing problems later. It's also not all that unusual for men to worry about their own bodies, and wonder if they really measure up to the tools other guys pack around. A general health exam with a doctor can help to clear up those concerns, and an appointment like this can give curious guys the opportunity to really talk about their bodies and find out whether or not they have things they should be worried about.

Prevention Steps to Take
Even though this man doesn't have health problems right now, he does want to know a little more about what he should be doing to keep his pecker as healthy as he possibly can. He writes, "Nobody ever really taught me how to clean down there, so I don't know what sorts of products I should be using or how often I should even be cleaning in the first place. Could you help me out?"

Keeping things clean is a great way to help keep the penile tissue healthy and functional. On the other hand, rough cleaning techniques or products that are too harsh for this delicate area can result in skin that is cracked, sore, irritated or even bleeding.

Intimate skin needs little more than a wash with a gentle cleanser and a rinse in warm water in order to stay clean. Men should avoid using wash cloths or shower sponges; the fingertips are all that is needed to rub away grime and built-up body fluids. Men who are intact should gently pull back the foreskin, without forcing, and wipe away any material that has accumulated there. Drying thoroughly with a soft towel is also recommended, as putting on clothing with wet skin can cause fungal overgrowth that may lead to uncomfortable rashes.

Going a Step Further
Cleaning is only part of the work a man needs to do in order to keep his penis truly healthy, and this particular writer seems to understand that quite well. He ends his letter in this way: "Thanks in advance for all the help you're going to give me, but could you be sure to tell me a little bit about extra steps I could take to really keep my penis healthy? I'm willing to do almost anything to make sure I'm in good shape as I get older."

Thankfully, there's no real need to go to extremes in order to keep the penis in good shape. In fact, a penis health crème (health professionals recommend Man1 Man Oil) might be all that's required. These products can provide delicate tissues with the nutrition they need to function at an optimum level, and they can keep the surface of the skin smooth and supple, so sex sensations are easier to feel. For men like this reader, a quality product could be the secret weapon that ensures penis health, even as the years go by.

Penis Health Crème Ingredient Quiz - How Much Do Men Know About Penile Care?

Why is a penis health crème such a vital part of a man's penis care regimen? The answer is in the ingredients. This quick quiz will help men test their knowledge of what's included in a quality product, and it'll give men the opportunity to see how much they really know about what the tool needs in order to maintain optimum penile health.

Instructions: Match each ingredient with the penis care benefit it provides. Answers are listed at the bottom of this article.

The Ingredients
 
A. Shea butter
B. Vitamin A
C. Vitamin B5
D. Acetyl L carnitine
E. Alpha lipoic acid
F. L-arginine
G. Vitamin C
H. Vitamin D
I. Vitamin E

The Benefits
1) Aging is a part of life, and as the years add up, activities inside the cells tend to slow down. This ingredient helps support cells as they age, and helps cell metabolism stay within a healthy zone.

2) As the dermal tissue on the penis ages, it can start to sag and droop. It's a natural process, but it can be a little unappealing. This ingredient can help to prevent wrinkles from forming on the penis, so it'll look great even as a man gets up in years.

3) Firm penile tissue is touchable, while baggy, saggy skin is not so sexy. This element can help to boost the production of collagen deep inside the body, below the skin, working to plump out the outer layers of skin and keep the penile tissue looking supple and healthy.

4) Tiny, harmless bacteria live on the surface of the penis, as well as the rest of the body, and when they come into contact with oils, sweat and other substances on the skin, they can emit a powerful odor. This ingredient has natural antibacterial properties that can help reduce the scent in a man's pants.

5) During an erection, blood vessels in the penis need to open up and relax so they can accept the blood flowing into the area from other parts of the body. This ingredient aids in the production of nitrous oxide, which is a key part of this relaxation process.

6) Some experts consider this element to be a natural "miracle," because it's able to do all sorts of amazing things for cell health. It can help to fight disease, keep cells functioning normally and more. It's a must-have for anyone with a penis.

7) Healthy, beautiful skin that can stretch and contract is plumped with moisture. This ingredient can seal moisture inside skin cells, so they'll be able to resist the trauma of sex without tearing.

8) This natural product softens and soothes skin that's reddened, chafed and sore. With regular application, skin becomes moist, sensitive and responsive.

9) Aggressive sex acts can be fun, but they can also harm the tingles of nerves that line the penis. This ingredient can help to support and nourish the nerves, so they'll keep responding, even when the going gets a little rough.

The Answers
A: 8. B: 4. C: 1. D: 9. E: 2. F: 5. G: 3. H: 6. I: 7.

The Takeaway
Reading up on what a penis health crème (health professionals recommend Man1 Man Oil) can do is only part of the story. That's because quality products work with a man's metabolism, delivering the benefits an individual needs in order to assist with his personal problems. As a result, the benefits one guy might see might not be the same as the assistance another guy might get, even if they're using the same product. The real way to see what these products can do involves experimentation. Using the product every day, without fail, for a period of a few weeks, could help men to really see changes, and that's an answer that's simply not available on an online quiz.

A Good-looking Penis is at a Man's Fingertips in Just 4 Simple Steps

Ancient sculptors thought the penis was a thing of beauty. That's the only way to explain the hundreds of thousands of organs that dangle from sculptures in the hallways of famous museums. While these artists may have thought they were creating realistic images of male beauty, the bits they created have little to do with reality, as there are no wormy, stringy veins or dry, discolored patches on these marble wonders. Most are as smooth as silk.

But there's no need for a modern man to develop sculpture envy or keep his tool under wraps. In fact, men who dedicate a few minutes each day to the penis care techniques described below might be rewarded with a smooth, silky shaft worthy of a work of art.

1. Ditch the Fast and Furious
Blood is transported to the pelvic region through a series of very delicate veins and capillaries. While these vessels are designed to endure a significant amount of abuse, rubbing skin on skin can cause tiny little ruptures that might allow blood to seep out. In time, scars may form, and that might allow these veins to expand and bulge, creating the appearance of enlarged capillaries or spider veins.
Taking self-play slowly, while using an adequate amount of lubricant, can reduce the risk of developing protruding blood vessels that lend an unsightly appearance to the penile skin.

2. Clean Carefully
Gunk that collects on and around penile skin can lead to infections, and when the immune system is involved, inflammation quickly follows. In no time at all, a man's package changes from smooth and silky to red and blotchy, and healing can leave some pockets of rough and discolored skin behind.
A daily rinse with warm water, accompanied by a gentle scrub of the fingertips, can allow bacteria to detach from the skin and flow down the drain. It's a remarkable way to prevent an infection from beginning, and it takes no time at all to complete.

3. Support Cell Health
Blotchy skin and broken capillaries can heal, as long as the body has the necessary tools. Essential vitamins and minerals, when it comes to penile health, include:

• Omega-3 fatty acids
• Vitamin D
• Vitamin E
• Vitamin A
• Vitamin C

Unfortunately, popping multivitamins might not do the trick when it comes to cardiovascular health, as studies seem to suggest that the body doesn't metabolize these elements efficiently when they're delivered in supplement form. Instead, most experts recommend loading the plate with fruits and vegetables, along with healthy sized servings of fish, whole grains and fat-free dairy products.

This kind of diet may not improve the look of the penis immediately, as the nutrients have a long way to go before they visit a man's reproductive system, but eating in this manner can boost the ability of all cells to heal, and that might have an impact on the way a man's tool both looks and feels.

4. Go to the Source
Eating right, cleaning well and changing intimate habits can all improve the appearance of the penis, but all of these techniques take time to deliver results. In fact, some methods might take weeks or even months to make a difference in terms of a guy's appearance. For those who don't want to wait quite so long, a penis health creme may be a viable option.

These products (health professionals recommend Man1 Man Oil) deliver nutrition and emollient support right where the damage is taking place. They penetrate the skin in mere minutes, and they infuse the area with the vitamins and smoothing particles damaged cells need. In no time at all, discolored patches may fade and swollen veins and capillaries may shrink down to their proper size. With regular applications, a man may develop the sculpted, museum-quality tool he's always wanted.

Penis Vitamins: What They Can - and Cannot - Do for Penile Health

In an age of so-called super-foods, miracle vitamins, and other dubious nutritional breakthroughs, it can be difficult to sort out the legitimate benefits from some of the more outrageous claims made by companies that market these products. Aggressive advertising campaigns promote nutritional supplements for anything from rapid weight loss to glowing, healthy skin to enhanced sexual performance. A good rule of thumb for smart consumers to follow is that if it sounds too good to be true, then it most certainly is NOT true. However, getting the right nutrients in the diet CAN have beneficial effects on a man’s overall health, and in fact, there are nutritional elements that are truly needed for a healthy penis. Some of the real benefits of penis vitamins are outlined here.

1. Build healthy skin cells - Growing healthy skin cells and connective tissue, as well as repairing damaged skin - takes plenty of nutrients like vitamins C and A, as well as vitamin D. As the penis is subject to some pretty rough handling, it is a good idea to make sure that intake of these nutrients at least meets the daily recommended allowance.

2. Boost the body’s natural defenses - Antioxidants such as vitamin C are needed to support the immune system, as well as to hunt and destroy the free radicals that can cause problems ranging from early signs of aging to cancer. Vitamin C, along with other antioxidants, can help to keep the penis youthful and reduce the risk for adverse health conditions.

3. Support nerve and circulatory health - Amino acids like acetyl L carnitine and L arginine are needed to grow and repair nerve tissue - an important factor in maintaining penis sensation. In addition, vitamin C - a hard worker when it comes to penile health - plays an important role in growing circulatory tissue and maintaining erectile function.

4. Improve penile sensitivity - By keeping the penis well-hydrated through nutrients like vitamin E, as well as supporting skin and nerve health, penis nutrients can help to guard against sensitivity loss, as well as restoring lost sensation that results from chronic rough treatment.

And a caution - what penis vitamins and other nutrients really can’t do…
In spite of the benefits that can certainly be had from getting these essential nutrients, there are things that they can’t do. Men should never rely on vitamins alone for treating illnesses ranging from minor infections to STDs to cancer. In addition, issues like erectile function are complex, and men should turn to the professionals for advice on what to do about this difficult problem. In other words, vitamins do have real benefits, and they are a necessary part of good penile health, but they cannot work magic.

So vitamins are good - now, how to get them:
Getting vitamins to the penis often just means eating a wide variety of healthy foods, including whole grains, fruits and vegetables, heart-healthy fats and lean proteins. In addition, because chemicals like caffeine can block absorption of certain nutrients, it is a good idea to cut down on the coffee. Men who are concerned about nutritional gaps that may be limiting their intake of certain vitamins may turn to oral supplements to fill in for the missing nutrients in their diet. However, the benefits of oral supplements are open to debate, in part because they are often simply passed through the digestive tract, rather than absorbed into the system.

A good alternative for men who want to ensure that they are getting the nutrients that are important to penis health is the addition of a top-drawer penis vitamin cream (health professionals recommend Man 1 Man Oil) to the daily care regimen. Applying a rich vitamin formula directly to the skin means that the nutrients can be absorbed directly into the skin, going straight to work on the tissues they are intended to support.

Penis Care Handbook - Act Now for Future Penile Health

While no man actually wants an unhealthy penis, a surprising number of men spend any significant amount of time on penis care. But neglecting penile health now can mean problems later on, so all men should make it a point to make caring for the penis part of their daily routine. Some guidelines for maintaining penis health are outlined here.

Step 1. Keep it clean, please.
This may seem simplistic, but research has shown that more guys than not are likely to skip on this important aspect of penis care. A daily shower really is the first step to better penis health; washing away a day’s worth of accumulated sweat, urine, dead skin cells, and other substances can help to prevent infections, irritation, and - of course - any unpleasant smells that might arise from a less-than hygienic penis. For men who are uncircumcised, this is particularly important; those who neglect a gentle wash every day may develop an accumulation of smegma under the foreskin, which can lead to a swollen, sore, unhealthy-looking penis.

Step 2. Dress for success.
Those skinny jeans might look great, especially from behind, but guys who wear them are not doing themselves any favors when it comes to penis health. Tight clothing like bikini-type underwear, jacked-up jeans and bike shorts can all restrict blood flow to this pertinent part of the anatomy. Over the long term, reduced circulation can cause nerve damage that may affect pleasurable sensation in this department. Non-restrictive, natural fabrics are the best answer; clothes should fit well enough to prevent too much sway up front, but still allow the boys downstairs to breathe.

Step 3. Don’t skip the annual exam.
No guy wants to spend an afternoon in an exam room, wearing an embarrassing cotton robe while a stranger probes his junk. But this is one aspect of penis care that no man should ever avoid. Getting the equipment checked on a regular basis - at least once per year - is necessary to detect early warning signs of potentially serious diseases. While a doctor’s visit is not anyone’s idea of a good time, taking care of penile health can ensure that the real good times can continue well into the golden years.

Step 4. Protect, protect, protect.
No matter how hot a partner may be, and no matter how clean they insist they are, there is no excuse ever for skipping on protection, unless a couple is in a committed, truly monogamous relationship. Even if there are no signs of a transmittable disease present, either partner may be infected - many diseases take weeks or even months to show signs, and in some cases, no symptoms may ever develop. This means that even people who believe they are perfectly healthy can infect a partner, so for the safety of both parties, a condom should always be a requirement.

Step 5: Nourish and moisturize from the outside in.
The penile skin is the first line of defense against external invaders like bacteria, fungal spores and other environmental hazards - not to mention the stress that comes from masturbation and sex. Keeping the skin healthy and maintaining the surface integrity can help to prevent a wide range of problems, from unpleasant skin infections to actual loss of penile sensation.

In this respect, a specially formulated penis health creme (health professionals recommend Man 1 Man Oil) makes for the perfect secret weapon. A creme containing nature’s best moisturizer - Shea butter - can help to smooth and soften toughened skin, leaving it feeling supple and youthful. Vitamins, antioxidants and other penis-specific nutrients work at the same time to fill in any nutritional gaps to ensure that the penis skin receives the nourishment it needs to stay healthy, fight disease and function at its best on a cellular level.