In the ongoing search for answers to reverse loss of erectile function, as well as decreased sex drive and other unwelcome aspects of maturing, low levels of testosterone have frequently been blamed. This idea seems logical on the surface, since testosterone has been identified as the hormone responsible for men’s libido. As a result, various products and medical procedures have been developed to respond to the perceived need to boost men’s levels of male hormone.
However, research into the effects of lower testosterone levels do not always support the common belief that low levels of testosterone are at the root of these issues. Understanding the role of testosterone in sexual function and establishing a practical self-care regimen, as well as taking the right steps to maintain a healthy penis, can help men to enjoy a satisfying sex life at any age.
Research on testosterone and sex drive
The male hormone testosterone, which is produced mainly in the testes, is responsible for stimulating the production of sperm, maintaining the reproductive tissue, and supporting a healthy sex drive. It is also important in maintaining energy levels in the body and for supporting bone and muscle mass.
Because of its importance in male sex drive, it is generally believed that decreasing testosterone levels associated with aging are in large part responsible for decreased libido. However, it may come as a surprise to many that men with as little as 15% of the normal testosterone levels experience no significant change in either their sex drive or their energy levels. On the other hand, men whose testosterone level is at 150% of normal experience no corresponding increase in either libido or energy.
So what is the real answer to reduced libido?
If testosterone levels have only a minimal effect on sex drive, then what really causes this problem? Unfortunately, there are no concrete answers; but research has shown that stress levels, emotional issues such as anxiety, cardiovascular health, nerve health, and lifestyle all impact both sexual desire and performance.
Practical tips for a responsive penis
It is normal to hope for a single magic button that can resolve the issue of decreasing function and lower sex drive. The idea of regaining one’s virility through a simple testosterone injection or application of a hormone-boosting gel is attractive, but the truth is that libido and sexual function depend on a complex series of physiological processes; therefore, it is unlikely that addressing only one aspect of these will make for an easy and permanent solution.
In the end, there is no getting around the fact that attention to general self-care is required, including both the physical and emotional aspects of health. Improving sex drive might mean taking a close look at one’s overall lifestyle and determining whether any of the following changes are required:
· Losing weight – obesity is related to numerous health problems which can decrease sex drive and function, including poor circulation, reduced heart function, reduced levels of stamina, loss of nerve function and poor body image – an emotional issue which can affect a man’s confidence and ability to perform.
· Quitting smoking – smoking affects heart health, stamina, and penile sensitivity and can take a tremendous toll on sexual function. Kicking the habit can provide a great number of health benefits, including improved sexual performance.
· Exercising – As everyone knows, exercising helps to increase cardiovascular function, boost energy levels and melt away unwanted pounds. In addition, physical activity stimulates the production of feel-good hormones such as endorphins and dopamine, which can lead to feelings of relaxation and well-being. This helps to counter the effects of stress on the body, as well as helping men to feel more confident and attractive.
· Caring for the penis – In addition to making lifestyle changes to improve sexual function, proper care of the penis is an important concern. In order to fully enjoy the act of intimacy, healthy skin tone and nerve function is essential. Keeping the penis clean and applying an all-natural penis vitamin formula (most health professionals recommend Man 1 Man Oil) that is rich in skin-conditioning nutrients and moisturizers can play an important role in increasing the pleasurable sensations of sex.