Masturbation Myths Debunked

Choking the chicken. Waxing the surfboard. Jerkin’ the gherkin. There are a million ways to describe masturbation and just about as many ways to do it. With an activity so prevalent, it’s odd that there is so much bad information in circulation. Let’s take a minute to talk about nearly every man’s favorite pastime: masturbation.

What Is Masturbation?

Masturbation is when a man touches, strokes, and otherwise stimulates his penis for pleasure. The hand is not the only thing a man can use for self-pleasure. Many men use a variety of sexual aides for stimulation or things they have made into their own pleasure devices (à la American Pie). Masturbation can also include more than just the penis. Many men also stimulate other erogenous zones such as the nipples, testicles, perineum, and anus. Usually masturbation ends in orgasm with the release of semen, but it doesn’t need to. Plenty of men enjoy the journey and don’t need the release.

Masturbation Myth #1: A Man Is a Pervert if He Masturbates

Some cultures, societies, and religions demonize masturbation and believe that if a man masturbates, he’s a sexual deviant. However, it’s simply not true. Perversion is described as something that is abnormal and unacceptable. So, if a man masturbating is something that society deems as unacceptable, then he may be perceived as a pervert. But the action of self-pleasure itself is not grounds for calling someone a pervert and, abnormal and unacceptable is a widely subjective designation, anyway.

Masturbation Myth #2: Masturbation Causes Hairy Palms

Unless a man is a werewolf and only masturbates on the full moon, no, masturbation does not cause hairy palms. It’s believed that this superstition hails from a book published in 1756 called the Onania. The intent of the book is to frighten people away from self-pleasure and other practices.

Masturbation Myth #3: A Man Can Lose His Virginity by Masturbating

Nope. Virginity is not a self-serve sorta thing. Virginity is more a societal ideal than a physical act. It does not require someone of an opposing gender and for women does not require the breaking of the hymen (which often happens well before the act ever happens). Think of masturbation as more ritual than biological.

Masturbation Myth #4: Masturbation Causes Health Problems

Actually, masturbation can help a man’s health. It is a gateway to sexual health by helping men understand what they like and what they are comfortable with. Masturbation is a free way to reduce stress and create a happier headspace. It also helps sleep quality and athletic (and sexual) performance.

Believe it or not, studies have shown that regular masturbation with release is linked to a reduction in the possibility of prostate cancer. A 2016 study showed that men who ejaculated 21 times or more each month had a 20-percent decrease in the likelihood of prostate cancer. The only caveats to this are for men who wax the banana when hands are dirty or infected. Also, be sure to do a proper skin test prior to using any lubricant.

Masturbation Managed

Now, although masturbation is a healthy, normal activity, it does make sense to take a moment and talk about proper penis care because it’s a delicate appendage, after all. First, be sure to give the penis enough rest between sessions. Just like any other muscle, it needs a little recovery time. Also, be mindful of how tight the grip is because a too-tight death grip can cause friction burn and make the penis less sensitive in both the short and long run.

Second, be sure to wash that mighty member often and after every self-love sesh. Use tepid water and a gentle cleanser like baby wash to gently and meticulously wash the penis, being sure to suds up the entire genital area and retract the foreskin for a soft, squeaky clean. Also, rinse well and either air or towel dry with soft pats as opposed to rubbing the towel across the frisky fella.

Lastly, reward him with an indulgent, specially formulated penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) to nourish and rejuvenate the penis. Creams with a natural base like shea butter or vitamin E and that include other vitamins that promote penile wellness like A, C, and D are essential for providing the penis with vital nutrients and moisture for optimal penis health. Look for creams that also have L-carnitine, a science-backed protector against peripheral nerve damage. A little love now will result in some good self-love later!

Obesity and Sexual Health

When talking about obesity, experts and armchair experts alike focus on the major diseases brought on by obesity and the surface issues of beauty and belonging. There’s a lot of discussion and information out there about diabetes, heart disease, and other issues related to obesity. But what about sexual health? Shouldn’t that conversation be happening, too? We think so. So, let’s talk about obesity, sexual health, and what people need to know.

p>Obesity and Sexual Health: What Are the Risk Factors?

Many men suffering from obesity may also find themselves dealing with a diagnosed medical sexual dysfunction or a psychological issue with having sex. That’s not to say that all obese men have these problems; however, obesity certainly raises their risk.

Sex Stoppers: Medical

Men who have diseases such as high cholesterol, hypertension, heart disease, stroke, and diabetes often have difficulty maintaining an erection. In fact, men who have diabetes are 50 percent more likely to have erectile dysfunction (ED) than other men. Obesity contributes to excess narrowing and hardening of the blood flow, which makes it more difficult to swirl around a larger body and down to the penis with the vigor that causes the erection.

These diseases all contribute in some way to the prevention of either getting an erection or maintaining it. They damage the inner linings of the blood vessels of the penis, which then causes a restriction in blood flow due to lack of dilation.

Obesity can also happen as the result of, and also reduce, the amount of testosterone in the body (it’s the original double-edged sword here). Testosterone starts taking a dip in men between ages 40 and 50. Testosterone starts the whole erection problem off and without it, or with less of it, drive diminishes.

Finally, the inevitable cause: age. With age, sexual stamina decreases. The entire body ages, so it’s natural that a man who was used to producing an erection four times in one day in his 20s may only have the urge or ability three times a week in his 60s.

Sex Stoppers: Psychological

Often overlooked, psychological reasons can cause huge waves in a man’s sexual health. Of course, issues such as depression and anxiety can physically manifest as ED. However, there are much more nefarious effects than ED.

An obese man may be able to produce and maintain an erection without trouble, but that doesn’t necessarily mean he isn’t having sexual problems. Poor self-image is another reason an obese man may shy away from intimacy with a partner. Potential rejection, fear of another person’s unkind judgment, or a demoralizing sense of self can also lead an obese man to ignore his sexual health.

An Easy Reversal

Thankfully, research has shown that 95 percent of erectile dysfunction can be easily treated. First and foremost, a man must address the root cause of his problem, be that medical or mental. After that, he needs to take doctor recommendations and also make lifestyle changes.

Things such as adopting a healthy diet, brining more movement into each day, getting adequate sleep, and not smoking are all critical parts of reversing sexual dysfunction. Doctors also say that a weight reduction of as little as ten percent within a two-month period will vastly improve the issue.

Mental health interventions such as therapy and medication may also be part of a treatment plan.

While making these changes, give the penis a little extra care. Use an expressly formulated penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) to strengthen and protect the penis. Look for crèmes that list L-carnitine as an ingredient, as it is a science-backed guardian against peripheral nerve damage. Find a cream with vitamins A and C to ward off bacteria that can result from sweating, and to boost collagen production while fighting against agents of premature aging.

Erectile Dysfunction: What It Is and How Doctors Diagnose It

Erectile dysfunction (ED) affects many men at different points in their life. While it seems to be discussed ad nauseum, not all men really understand erectile dysfunction. Sure, the common knowledge is that it’s a penis problem and can be easily cured with a little blue pill. However, that’s not the truth of the matter. A lot of times, ED goes deeper into a man’s physical, emotional, and mental health.

Erectile Dysfunction Explained

The first point that needs to be made about ED is that it’s a persistent problem. This means that if at least 25 percent of the time a man cannot get or maintain an erection when he “summons” it, he may have erectile dysfunction. It is a chronic condition, which implies that it is consistent and, while it can be treated, it cannot, for simplicity’s sake, be cured.

Let’s also take a moment to debunk a common myth: men of any age can have erectile dysfunction. It is not something that only affects older men. That also means that not all older men have ED. However, the risk of getting ED increases significantly as a man ages.

Finally, it must be understood that erectile dysfunction doesn’t look the same for every man. Some can’t get an erection at all, while others can get an erection occasionally. Some men can get an erection but can’t maintain it. There’s a lot of range to ED, but that also means there’s a wide range for testing and treatment.

What Factors Cause Erectile Dysfunction?

To understand the diagnosis process for ED, it’s important to understand that it can manifest due to a wide range of causes. For some men, it’s all psychological. Men who are depressed, feeling anxiety, or having body issues can have ED. The most common factor, however, is men who have a disease may be experiencing erectile dysfunction as a symptom of their initial or root disease. This includes diseases and afflictions such as:

- Diabetes

- Obesity

- High blood pressure

- High cholesterol

- Heart disease

- Stroke

- Multiple sclerosis

- Cancer

Erectile Dysfunction: Tests for Diagnosis

There are many options for diagnosing erectile dysfunction. The most common are:

1) Physical Exam. It makes sense to inspect the equipment for any bruising, excessive scar tissue, lumps, or an excessive curve in the penis, which could be Peyronie’s disease, and to see what the sensation is like during the exam. This exam will include both the testicles and the penis.

2) Blood Tests. A blood sample may be drawn to check for signs of heart disease, diabetes, low testosterone levels, and other health conditions.

3) Urine test. Like blood tests, this test is also used to look for ED-related illnesses such as diabetes.

4) Psychological Exam. The doctor may ask questions to screen for depression, anxiety, or other mental health issues.

5) Ultrasound. The most physically invasive of the tests, ultrasound is performed by a specialist. He or she will hold a wand-like device over the blood vessels that supply blood to the penis. A video image of the test will be given to the treating physician for review to see if blood flow is the issue. This test can also be done in concert with injections of medication into the penis, which cause the stimulation of blood flow and production of an erection.

After testing, the doctor will make a diagnosis and a specific treatment plan. Most times, erections will return with treatment.

Men who suffer from, or believe they may suffer from, ED may want to try a specially formulated penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) to promote blood flow for stronger, long-lasting erections. These special creams are made specifically for penis problems and concerns, and they contain vitamins such as A, B, D, and E, which provide healthy cellular function. In addition, men should use a product containing vitamin C, as it boosts blood flow to the penis to assist in hardness and strength. Additionally, look for creams with L-arginine, a powerful vasodilator that promotes increased blood flow, which leads to sturdier firmness.

Got Penis Pain? Here’s a Guide for When to Call the Doc and When to Just DIY

Penis pain may be the worst sort of pain for a man. It can be an aching, throbbing, smelly, hot, angry experience that could have a man baffled as to the cause. Of course, the mind frantically jumps to sexually transmitted infections, but there are scores of other reasons for penis pain. Here are a few that are more common than men think, as well as ways a man can deal with them. Happily, many are easy to fix and allow men to go from having a sore penis to a happy penis quickly.

Penis Pain #1: Penile Injury

Got a lot of ouch in the genital area without any rashes or infection? It’s likely the most common cause for pain, a penile injury. It can happen virtually anywhere at any time. Everything from Saturday morning mud-football, sexual acrobatics, and accidentally walking into an open cabinet door can all lead to a penile injury. Thankfully, most times it doesn’t require a visit to the doctor. If it persists more than a week, make an appointment.

For minor injuries, pain reliever and cool (not cold) compresses are the treatment. Also, give the penis some rest and stay away from any activities that could endanger your little friend, including all forms of sex and masturbation, until he is all good again.

Penis Pain #2: Smegma

Smelling a bit of funk in the junk? If it smells like sour cheese and sweat, it may be smegma. If there’s a grayish-white, cottage-cheesy discharge, it’s almost certain. Smegma is a naturally made cocktail of fatty acids, sterols, lipids, and dead cells. It also can attract dirt, sweat, and bacteria into the mix. When it overgrows, it brings on an unpleasant odor and a red, angry, sore penis that spits fire when urinating. Pleasant, right?

Mostly a week of cleaning the big guy gently and consistently will dissolve the issue. If it doesn’t clear up after that, head to the doctor’s office.

Penis Pain #3: Balanitis

If the penis appears angry and infected, especially on the head, it may be balanitis. Balanitis is an infection of the foreskin and the head of the penis. This can also be the “next step” once smegma overgrowth goes into warp speed. Head to the doctor for help. If a man can’t urinate, he needs to go to the ER.

The doctor can also check for phimosis and paraphimosis, which are two conditions that affect the foreskin and often have balanitis as a symptom.

Penis Pain #4: Peyronie’s Disease

The trouble with the curve isn’t just a Clint Eastwood film, it’s a serious problem that can result in a very sore penis. If the curve is 20 percent or more, it could be Peyronie’s disease, which affects more than 20 percent of men, usually those over the age of 40. Peyronie’s results from a buildup of scar tissue that forms in the penis after years of use (or misuse).

If a man suspects he has Peyronie’s, he should see his primary care doctor or urologist for treatment.

Prevent Penis Pain

The best way to prevent a sore penis is to take good care of it on a daily basis. Practicing safe sex, knowing when to say when, and using protective gear when necessary are all great steps to prevent penis pain.

One of the most basic ways to avert penis pain is to adopt a regular hygiene ritual. It’s as simple as cleansing the penis daily (as well as after sweat sessions of every kind) with a gentle cleanser and tepid water. Be sure to wash thoroughly, pulling the foreskin back gently to ensure a truly clean member.

After a good wash, rinse, and dry, use a specially formulated penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) to seal in hydration and fortify the skin. Use creams with a variety of natural vitamins and nutrients to guard against bacteria and nerve damage, while building up collagen for skin elasticity and boosting blood for strong erections.

Penis Protection and Oral Sex

Conduct a poll among men of their favorite kinds of sex, and oral sex would be right up there near the top. Indeed, for some men, oral sex is their number one choice. Its pleasures and appeal are obvious, but for those in non-monogamous relationships, the penis protection issue always arises when discussing forms of sex. There is debate over how much concern there should be about penis health when oral sex comes into play. So, should a guy take any steps in terms of penis protection where oral sex is concerned?

Risks

As with penetrative sex, oral sex does carry some risk of passing sexually transmitted infections (STIs) from one partner to the next. For example, if a man’s penis is orally pleased by someone who has an STI like chlamydia or gonorrhea in the throat, there is a significant risk that the STI will be passed on to that man’s penis. Similarly, if a man is orally servicing the penis of a man with an STI like chlamydia or gonorrhea on the penis, that STI can be passed onto the man’s throat. In the latter case, the chances of a man contracting the STI are increased further if he has issues such as bleeding gums or gum disease.

What about HIV? The risk of transmission is much, much lower through oral sex than through anal or vaginal sex; there are few reported cases, and some researchers suspect that some cases attributed to oral sex may actually have originated through anal sex. However, the official consensus is that while the risk of HIV transmission through oral sex is very low, it is still possible. It is further thought that the risk is even lower if there is no swallowing of ejaculate. As with other STIs, the risk of transmission is thought to increase if the person servicing the penis has poor dental hygiene, such as bleeding gums or gum disease.

Penis protection

Doctors recommend that condoms be used to decrease further the risk of transmission of STIs and HIV. However, in practice, it is thought that few men follow this recommendation. If such is the case, and if a man is sexually active outside of a mutually monogamous relationship, there are several things he can do to provide better penis protection. These include:

- Limiting the number of sexual partners with whom he is active. The greater the number of partners, the higher the risk of transmission.

- Partnering with others who limit their number of partners. Similarly, if the individuals a man partners with also limit their number of partners, the penis is better protected.

- Getting tested regularly. Sexually active men in non-monogamous relationships are encouraged to be tested for STIs and HIV on a regular basis; every three months is the general recommendation. This enables STIs to be caught early on so that treatment can begin. It is also advised that a man choose sex partners who are similarly tested on a regular basis. (Remember, in many instances, it is possible to have an STI and exhibit no symptoms; therefore, regular testing is the best bet for an early diagnosis.)

In general, oral sex is much safer than other forms of sex, and is especially so when a condom is employed. But it is not without risks by any means.

Penis protection goes beyond covering one’s bases where oral sex is concerned and includes daily steps to maintain overall penis health. One of the most important steps in that area is to regularly apply a superior penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). For the best results, find a cream that features a wide range of healthy vitamins, including A, B5, C, D, and E. Ideally, such a cream will also include L-carnitine, a neuroprotective ingredient that is helpful in maintaining penis sensitivity, especially when a penis regularly undergoes rough handling.

Erect Penis Benefit: A Better Memory?

It may seem strange, but penis health is often impacted by things that might seem unrelated to the penis—for example, aspects of diabetes can bring about an erect penis problem. By the same token, there can be issues related to the penis that can have an impact on seemingly unrelated other parts of the body. One of the more interesting examples of this involves an active erect penis, as some scientists believe that people who have sex more frequently have an improvement in their memory.

Studies

Scientists have good reason to draw this conclusion: they have studied the relationship between sex and memory.

For example, there was a study in the Annals of Sexual Behavior in which 78 individuals were asked about their frequency of sexual activity. They were then tested on their word memorization skills. Those who reported more frequent rates of intercourse did noticeably better on the memory quiz.
A more recent study, from 2018, called “Sexual Activity and Cognitive Decline in Older Adults,” came out in an issue of the Archives of Sexual Behavior. As most people know, there are many who suffer some degree of memory loss as they age. In this large-scale study, more than 6000 people who were at least 50 years of age took a test that assessed their memory capabilities. They also provided information on a range of subjects, including their frequency of sexual activity. Two years later, the same subjects were given another memory test. After taking into account various variables, it was found that there was better memory performance in those who were more sexually active. (This is not to say that there was no memory decline—just that the decline was comparatively smaller among those more frequently engaging in sex.)

Not proof

Of course, these and other studies have not demonstrated that it is the actual act of sex itself that causes an improvement in memory. It may be that people who have more sex also have a stronger bond with a partner, which might give emotional ties that impact memory. Or perhaps they are more frequently involved in mental activities with these partners, such that their memories are thereby kept sharper.

However, there is reason to believe that sex does play some role in improving memory. By using special technology, scientists can measure neurological activity in the hippocampus. The more neurological activity, the more “work” there is being done in that part of the brain—and in rats, that part of the brain is found to be more active when they are engaged in sexual activity.

Anecdotally, there is also evidence. Although there’s a common myth that men let their erect penis think for them, the fact is that many men report having a clearer head and mindset after sex. This does not correlate to memory, but it does support the idea of post-sexual activity neural activity.

The jury may still be out, but it pays to keep one’s erect penis healthy just in case its activity does affect memory—and for purely sexual reasons as well. Daily use of a top-drawer penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) is one good way to keep the penis in better shape. Men should look carefully at the labels on these creams and find one that includes both L-arginine and L-carnitine. The former is an amino acid that is involved in the production of nitric oxide. This in turn helps keep penile blood vessels open and expanded for increased blood flow. L-carnitine has neuroprotective properties, which are helpful when a penis that has been over-aggressively handled runs the risk of losing sensitivity.

Diet May Impact an Itchy Penis

“Oh no, not now!” That’s what goes through every man’s mind when an intense itchy penis attack occurs, as it inevitably does, on a first date or while making an important presentation in front of all the people who make the salary and promotion decisions. An itchy penis is an incredibly common penis health issue, but that doesn’t change the fact that it causes substantial embarrassment when it happens. Since preventing an itchy penis situation is desirable, there are some things a man can try – such as proper hygiene, wearing clean underwear, etc. – to reduce the chances of its occurrence. Another one of these strategies is to be careful about the diet he consumes.

By diet, we’re not talking about cutting down on food to lose weight; rather, we’re discussing the choice of foods consumed, as it’s possible that some foods may be “triggers” for an itchy penis.

The following list contains some of the foods more commonly associated with itchy skin. It’s by no means comprehensive, and it’s also true that every man’s body is different. What causes one man to scratch like crazy may do absolutely nothing to another man. Still, all things being equal, these are foods to consider limiting if eliminating an itchy penis is a goal.

Changes to diet to consider

- Salt. Too much salt can create an itchy penis situation rather easily. That’s because salt absorbs water, leading to skin dehydration—and dry skin tends to be itchy skin. So, a first rule is for men who heavily salt everything to cut down on their salt.

- Eggs. Eggs are often associated with skin itches, although exactly why is not clear.

- Seafood. Many men find that, as delicious as they may be, foods like crabs, shrimp, oysters, clams, and squid result in an itchy penis. This restriction includes dishes in which seafood is only one ingredient of many, such as clam chowder.

- Foods with histamines. Histamines help prevent infection, but too many histamines lead to inflammation and itching. Cutting down on foods high in histamines – which includes spinach, eggplant, cheese, tuna, mackerel, and red wine – can keep the itch away.

- Anything that causes an allergic reaction. This may seem like common sense, but many people eat foods they are allergic to—and are surprised when an itchy penis (or rash or hives) later occurs. So, whether it’s peanuts, tomatoes, strawberries, or wheat, avoid any known or suspected foods that cause allergies.

Okay, so the foods listed above could cause an itchy penis. Are there any changes to the diet that can help prevent itchy skin problems? Actually, yes. Foods that are rich in vitamins A, C, and E tend to give the body support to keep itchy skin at bay.

Most people know that citrus fruits tend to be rich in vitamin C, so eating oranges and grapefruits is good, as is consuming kiwi, cabbage, and broccoli. For vitamin A, men who are not allergic to eggs or milk can get a good amount there, or they can supplement with liver, cantaloupe, or sweet potatoes. Vitamin E is found in nuts, but many people have nut allergies, so they should instead opt for corn, spinach, olives, or wheat germ.

Fighting an itchy penis through changes in the diet is an excellent step, as is utilizing a top-notch penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) for the same reason. As luck would have it, the best creams contain the very same vitamins already discussed as being beneficial for preventing an itchy penis: vitamins A, C, and E. In addition to the above benefits, these vitamins offer other plusses as well. Vitamin A fights persistent penis odor, vitamin C helps give skin its tone and elasticity, and vitamin E is a natural hydrator, keeping penis skin smooth and moisturized.

Does Pornography Damage the Erect Penis?

It’s definitely not headline news that there is a lot of pornography out there or that a lot of men enjoy utilizing it—sometimes a great deal of it. In recent years, there have been claims that exposure to pornography is dangerous to penis health, with the idea promoted that it can cause problems in getting or maintaining an erect penis. But is erectile dysfunction actually a serious side effect of viewing pornography? A new study indicates that the claims are exaggerated.

Pornography use

Exactly how many people view pornography and how much is not known for sure, but there have been some studies and surveys that provide some possible answers. According to one source, 40,000,000 Americans visit porn sites on a regular basis, and 70% of men between the ages of 18 and 24 visit pornography sites monthly. Another survey, run by a non-profit Christian organization, found that almost 80% of men between 18 and 30 view porn, and that 30% of those men are daily pornography consumers.

How accurate these numbers are is difficult to say. Even when surveys and studies provide anonymity, it is likely that at least some (and perhaps many) men may refuse to admit to pornography use or may understate their actual usage. But whatever the actual numbers, it’s safe to say that many men utilize pornography on a frequent basis.

The erect penis issue

Some groups and individuals claim that an epidemic of porn use is causing an epidemic of erectile dysfunction among men, leading to fears of multitudes of men with serious erect penis issues. A study published in the Journal of Sexual Medicine and entitled, “Is Pornography Use Related to Erectile Dysfunction? Results from Cross-Sectional and Latent Growth Curve Analyses,” looked at this issue.

The study looked at sexually active men whose records were drawn from three sources. Almost 150 undergraduate men in the U.S. were studied, along with almost 300 online survey participants and 433 men drawn from a crowdsourcing platform. As part of the study, all participants were assessed for erect penis issues, as well as for pornography use.

When the scientists studied the data, they found no relationship between erectile dysfunction and mere pornography use in general. They reported that, overall, the study participants had “very high levels of erectile functioning.” In addition, serious erectile issues were rare among sexually active porn users.”

The scientists did find a link between those who defined their pornography use as problematic and erect penis issues. However, they found that the evidence indicated that this was merely an association, not a causal relationship—in other words, it is unlikely that the erectile dysfunction resulted from use of pornography.

While not conclusive, the study does indicate that, for most men, use of pornography in and of itself is not likely to lead to erectile dysfunction, although there could be other sexual issues associated with its use. Men who find their level of pornographic usage to be problematic should seek help from a mental health professional in order to resolve this issue.

Although pornography may not create an erect penis issue for most men, it still pays to take steps to keep the organ in its best possible health to better enjoy its performance capabilities. Men should regularly apply a top-drawer penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) to better maintain general penis health. The best creams will have several ingredients that promote healthy members, including L-carnitine and L-arginine. The former is a neuroprotective agent that helps to maintain proper penile sensitivity, which may otherwise be damaged through rough handling or overuse. The latter is an amino acid that helps produce nitric oxide and thereby better enables penile blood vessels to expand properly for increased blood flow.

The Aging Penis and “Manopause”: What Every Man Needs to Know

As a man ages, he becomes more distinguished, right? The silver foxiness in him comes out, he knows what makes a scotch good, and he has perfected his business portfolio. However, with all of those obvious benefits, he can also expect a dip in testosterone, which can change the game a bit. It’s usually around the late 40s and early 50s that a man may experience some noticeable changes, and the previously young penis morphs into an aging penis. The aging penis has learned much in life, but now starts the long stroll down low-androgen road. And for some men, that means something like “menopause.”

Is Male Menopause Really a Thing?

Male menopause, also known as “manopause,” should actually be called andropause because it’s the hormone, androgen, that starts to dwindle, similar to the way estrogen does in women. However, women experience this in a very short period of time, kind of like that roller coaster that just drops suddenly. Men, on the other hand, have a slow, ambling decline that will subtly go on the rest of their lives. For the few men who do experience this decline rather quickly, an estimated two percent, they will experience andropause.

What Changes Can an Aging Penis Expect?

The notable elder statesman can expect some hurdles down low-androgen road, but with creativity and care, many of them can be maneuvered with remarkable grace and style.

1) Fatigue and Weakness – Men with low androgen reported unexplained fatigue and weakness more often than any other symptom. This can be little things like falling asleep while eating ice cream or larger things like no longer sweeping his woman up in his arms to carry her across the threshold of their bedroom for vigorous lovemaking. Which leads to…

2) “Not tonight, I’d like to read my new James Patterson novel” – With age, libido drops. It’s just the facts, Jack. For some men, it’s no biggie. However, for others, or for men in a relationship where it’s negatively impacting them, there are supplements that can help.

3) Loss of Energy – Again, the aging penis needs some rest. He’s not retired, but he’s spending more time in his hammock than sinking holes on the golf course.

4) Loss of Muscle Mass – When testosterone production declines, men can experience diminishing muscle mass. This also leads them to feel weaker (see #1). Good news is, there’s a multi–billion-dollar fitness industry that can help. To counteract male menopause, add more strength training and protein to a diet to pump up those muscles.

5) Singing the Blues – It’s more than just singing along to a little BB King or Muddy Waters. Depression can be highly influenced by the hormones, so when androgen dips, a man’s mood may as well. If that’s the case, see a doctor or mental health professional for help.

6) Erectile Dysfunction – This may be the aging penis’s worst nightmare – early retirement. Erectile dysfunction, or ED, is the inability to maintain a firm erection during intercourse or intimate activities. There are many ways to address ED, from western medication to eastern therapies. See a health practitioner to see which is best for you.

How to Care for the Aging Penis

As a result of experiencing male menopause, a man may experience a lot of physical, emotional, and sexual changes. Seeing a therapist or a trusted friend to talk is a good way to keep things in line and to guarantee it doesn’t destructively affect self-worth or relationships.

Things that help curb the symptoms of menopause include getting adequate, restful sleep, eating a healthy diet, exercising regularly, participating in stress management techniques, and having a strong support circle. Self-care should be top of mind for men experiencing symptoms of male menopause.

Men with an aging penis going through male menopause may want to try a specially formulated penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) to improve penis health and function. These specials creams are made explicitly for the penis and contain vitamins such as A, B, D, and E, which moisturize, strengthen, and stop free radicals that cause premature aging. A product that also contains vitamin C should be used, as it as it helps blood flow to the penis, creating strong, very distinguished, erections.

As a man ages, he becomes more distinguished, right? The silver foxiness in him comes out, he knows what makes a scotch good, and he has perfected his business portfolio. However, with all of those obvious benefits, he can also expect a dip in testosterone, which can change the game a bit. It’s usually around the late 40s and early 50s that a man may experience some noticeable changes, and the previously young penis morphs into an aging penis. The aging penis has learned much in life, but now starts the long stroll down low-androgen road. And for some men, that means something like “menopause.”

Is Male Menopause Really a Thing?

Male menopause, also known as “manopause,” should actually be called andropause because it’s the hormone, androgen, that starts to dwindle, similar to the way estrogen does in women. However, women experience this in a very short period of time, kind of like that roller coaster that just drops suddenly. Men, on the other hand, have a slow, ambling decline that will subtly go on the rest of their lives. For the few men who do experience this decline rather quickly, an estimated two percent, they will experience andropause.

What Changes Can an Aging Penis Expect?

The notable elder statesman can expect some hurdles down low-androgen road, but with creativity and care, many of them can be maneuvered with remarkable grace and style.

1) Fatigue and Weakness – Men with low androgen reported unexplained fatigue and weakness more often than any other symptom. This can be little things like falling asleep while eating ice cream or larger things like no longer sweeping his woman up in his arms to carry her across the threshold of their bedroom for vigorous lovemaking. Which leads to…

2) “Not tonight, I’d like to read my new James Patterson novel” – With age, libido drops. It’s just the facts, Jack. For some men, it’s no biggie. However, for others, or for men in a relationship where it’s negatively impacting them, there are supplements that can help.

3) Loss of Energy – Again, the aging penis needs some rest. He’s not retired, but he’s spending more time in his hammock than sinking holes on the golf course.

4) Loss of Muscle Mass – When testosterone production declines, men can experience diminishing muscle mass. This also leads them to feel weaker (see #1). Good news is, there’s a multi–billion-dollar fitness industry that can help. To counteract male menopause, add more strength training and protein to a diet to pump up those muscles.

5) Singing the Blues – It’s more than just singing along to a little BB King or Muddy Waters. Depression can be highly influenced by the hormones, so when androgen dips, a man’s mood may as well. If that’s the case, see a doctor or mental health professional for help.

6) Erectile Dysfunction – This may be the aging penis’s worst nightmare – early retirement. Erectile dysfunction, or ED, is the inability to maintain a firm erection during intercourse or intimate activities. There are many ways to address ED, from western medication to eastern therapies. See a health practitioner to see which is best for you.

How to Care for the Aging Penis

As a result of experiencing male menopause, a man may experience a lot of physical, emotional, and sexual changes. Seeing a therapist or a trusted friend to talk is a good way to keep things in line and to guarantee it doesn’t destructively affect self-worth or relationships.

Things that help curb the symptoms of menopause include getting adequate, restful sleep, eating a healthy diet, exercising regularly, participating in stress management techniques, and having a strong support circle. Self-care should be top of mind for men experiencing symptoms of male menopause.

Men with an aging penis going through male menopause may want to try a specially formulated penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) to improve penis health and function. These specials creams are made explicitly for the penis and contain vitamins such as A, B, D, and E, which moisturize, strengthen, and stop free radicals that cause premature aging. A product that also contains vitamin C should be used, as it as it helps blood flow to the penis, creating strong, very distinguished, erections.

A Masturbation Club: What to Expect

Not surprisingly, masturbation is an act that is most often committed alone; indeed, social norms dictate that masturbation in a public setting is unacceptable and frequently illegal. Of course, sometimes partners will include mutual masturbation as part of their sex lives, but in general it’s considered a private activity. However, in many places, people may take advantage of a masturbation club, a situation in which men and/or women gather together to enjoy onanism together. A man who practices good penis health may find such a situation very agreeable—and the following can help him know what to expect during a visit to a masturbation club.

- Do some research. Before attending a masturbation club, find out a few facts in advance. Although many may have a “drop in” policy, some may also insist on advance knowledge of participants. Some ask for a name in advance, but anonymity is part of the game, so most accept whatever alias a person prefers to use. Also, it pays to find out whether the club is a “jacks” club (men only), a “jills” club (female only) or a “jacks and jills” club (both genders accepted.) For a first-timer, he should figure out if he will feel more at ease or less self-conscious with a group of other men or with a group that includes women as well. (Please note, however, that in most cases, men are more into masturbation clubs than are women—so even at a jacks and jills club, men tend to outnumber women by a significant margin.)

It also helps to know a few other basics before attending, such as: Does the club provide lubricant, or should a guy bring his own? What about paper towels/tissues for clean-up? Is there a charge to enter, and if so, how much? Often, questions like these will be answered on a club’s website.

- Respect boundaries. In a crowded club situation, there usually will be many different masturbation groups. Some may involve many participants, some may involve only two people. Some may involve participants handling only their own equipment while others may involve hands roaming over other people’s bodies and genitals. Be aware that some people may want something different than what you want; if another person indicates they are not interested, don’t be insulted or take it personally—just accept this and move on.

- Touching only. Naturally, things get very intense and hot in a masturbation club, and some people may want to move on beyond just masturbation. Most of these clubs are set up only for masturbation, and members are expected to follow those rules. If two (or more) participants feel like moving on to the next stage, they should arrange to do so elsewhere.


- Clean up after yourself. Clearly, a big reason a guy goes to a masturbation club is to ejaculate. It is incumbent upon each individual to be a good and responsible guest and to thoroughly clean up after releasing. Also, it is generally considered acceptable to ejaculate on the floor but not, say, on a chair or other piece of furniture.

A guy will feel better at a masturbation club if his penis is in good condition, so regular use of a first-rate penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) is encouraged. When other guys are looking at his equipment, he’ll feel better if the skin is smooth and toned, rather than dry and flaky—so he should select a cream with both a high-end emollient (like shea butter) and a natural hydrator (like vitamin E) to create a “moisture lock” for the penis skin. The best cream will also include vitamin A, which has anti-bacterial properties to help fight persistent penis odor—which can be embarrassing at a masturbation club.

What to Look for in a Penis Health Cream

It seems like everywhere a man looks, there is some pill, cream, or magical spell that will grant him a healthy, stronger, firmer, bigger, longer-lasting penis. However, a discerning man knows that it takes careful investigation to separate the real deal from the elixirs that don’t do anything in the pants but line the proprietor’s pockets. With that in mind, here are 10 things a man should look for, dare say demand, in a penis health cream. These items are all necessary ingredients to find in a cream that will ensure a strong, healthy penis.

1) An all-natural, moisturizing base. The basis for a good penis health cream needs to start in the base. It needs to be especially gentle on delicate penile skin and free of irritants and unnatural products that can cause allergic reactions and skin inflammation. One such base is shea butter, a velvety-rich cream derived from the shea tree. It nourishes skin with essential fatty acids and nutrients that promote collagen production. It also feels luxurious when applied.

2) Vitamin A. One of the common problems men have is bacteria attraction! The groin is a warm, moist area that bacteria love to crawl into, which can lead to painful (and kind of gross) infections. Vitamin A is an anti-bacterial, so penis health creams that contain this vitamin will do double-duty, not only offering anti-aging benefits, but also keeping pesky things like jock itch away!

3) Vitamin B5. Although all B vitamins are wonderful, B5 is an extra-special vitamin when it comes to getting a healthy penis. It stabilizes the skin barrier, which lessens the amount of water lost through the skin. It also promotes skin softness and elasticity and reduces redness and itchiness. Interestingly enough, vitamin B5 is also used to treat skin reactions from radiation therapy, so it must be a super vitamin!

4) Vitamin C. There’s a reason so many skin care products have it! Vitamin C is a critical element in collagen production. This gives the skin its tone and elasticity. It’s also been shown to improve blood flow, leading to stronger erections.

5) Vitamin D3. Everyone knows that vitamin D is critical for not only good mood but also for optimal cellular function. What does that mean? It is a key part of regulating cell growth and cell-to-cell communication. New studies are also showing that it can slow cancer progression. In addition to all those benefits, it also has a positive effect on the immune system to keep infection at bay.

6) Vitamin E. Vitamin E is a well-known moisturizer that locks in moisture and creates a protective layer for delicate genital skin. It’s also an antioxidant and can reduce the appearance of scars.

7) L-Carnitine. This amino acid helps protect against healthy penis villains such as friction, compression, and peripheral nerve damage that can, down the line, reduce penile sensitivity and make it harder to achieve and maintain an erection—not to mention, no man really wants a pins-and-needles feeling in his member.

8) L-Arginine. Who brings the noise? L-arginine brings it! When it comes to firmer, more powerful erections, this amino acid delivers. L-arginine is a vasodilator, meaning it helps dilate the blood vessels, encouraging increased blood flow to a man’s johnson, resulting in a stronger erection.

9) Alpha-Lipoic Acid. A commanding antioxidant, ALA is a naturally occurring compound that destroys free radicals. Free radicals can cause cellular damage, which leads to signs of aging and cellular breakdown. To fight premature aging and diminishing of the penile skin, ALA should be part of every penis health cream.

10) Recommendation from Industry Insiders. It’s hard to separate the wheat from the chaff when there are tons of ads for penis health creams. A man could have a difficult time choosing the right cream for a healthy penis. That’s why it’s important to use only creams recommended by the people who know.

When it comes to a specially formulated penis health cream, there is really only one that literally puts the proof in the pudding. Using these guidelines, choosing a penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) is an easy task. A healthy penis demands the best cream with all the essential ingredients, one that is also irritant-free and natural. After all, why would a man’s best friend deserve anything less?

Proper Care for Penis Skin

People in general like to feel that they look good. For men, that desire to present an attractive appearance extends down to their penis as well. While discussions of size frequently dominate when the penis is discussed, other physical factors can also play an important role in a viewer’s impression of the penis’ physical appearance. The condition of the penis skin is especially important in this regard, especially as many partners may look to it for clues to overall penis health. For that reason, it behooves a man to take special care of his delicate penis skin.

Penis Skin Care

What are some of the things a man can do to give his penis skin the care it needs? The following are some ideas that can be helpful.

- Wash it regularly. Just like skin elsewhere on the body, penis skin can get dirty. Because it’s kept tucked away behind (usually) both a pair of underwear and a pair of trousers, it’s not directly exposed to the dirt and grime that, say, one’s hands are exposed to. But the crotch tends to sweat a lot, and that sweat carries bacteria and particles that can damage the skin. In addition, during sex – whether with a partner or with his own hand – a man exposes his penis to other bacteria, particles, dirt, etc. So, washing regularly is essential to good skin care. However, a man needs to be sure to wash with a mild soap. Harsh soaps, such as those with fragrances added, can damage delicate penis skin and may result in allergic reactions, such as rashes or bumps.

- Use proper laundry detergent. By the same token, some laundry detergents may be too harsh for penis skin and may cause rashes or bumps. Choosing a mild detergent, at least for underwear and pants, helps protect penis skin.

- Wear condoms. In addition to creating sexual health issues, sexually transmitted infections (STIs) can often lead to penis skin problems, such as warts, bumps, blisters, or rashes. Using a condom when having partner-based sex can help to drastically reduce the chances of acquiring an STI. However, it is important to remember that a very small percentage of men do have an allergy to latex. Those men should utilize non-latex condoms in order to avoid allergic reactions from condom use.

- Avoid jock itch. Jock itch is a very common fungal infection. Although it is not serious, it does live up to its name by causing an itch that is difficult to resist scratching. It also causes a distinctive rash that can be off-putting to partners. Jock itch can be passed on easily from one person to another, either by direct skin contact or by sharing items. So, for example, in the locker room, don’t use the same towel a friend has used. Definitely don’t borrow his underwear (even if freshly laundered). And wear sandals in the locker room, public shower, or sauna – because the same fungus that causes athlete’s foot causes jock itch.

- Moisturize. One of the key components of good penis skin care is proper moisturization. For that reason, men definitely need to apply daily a first-class penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). The best such crème will contain a combination of moisturizers, such as a high-end emollient (like shea butter) and a natural hydrator (like vitamin E). Together, these ingredients create a “moisture lock” to prevent essential oils from being depleted in the penis skin. Ideally, the selected crème will also include a potent antioxidant, such as alpha lipoic acid. This helps to eliminate excess free radicals, which if left unchecked, create oxidative stress that damages and weakens penis skin.

Irritated Penis Skin

Whether it’s a little red rash or a throbbing pink patch, irritated penis skin can be a major cause for concern and a huge inconvenience. As underwear, a pair of pants, or sometimes even air passes past the penis irritation, it can cause distress, embarrassment, and a lot of anxiety. The good news? Many causes of irritated penis skin can be cleared up easily and have no long-term consequences. However, there are some very serious sexually transmitted infections (STIs) that manifest as penis irritation, so it’s important to know what is going on with the penis and how to proceed for a less-painful, less-red tomorrow.

1) Organ Overuse – A lot of sex is fun; too much sex can cause issues. Too much partner or solo play can result in extreme penis irritation. Rash and skin peeling can not only sideline future fun, but it can result in a pins-and-needles feeling on the penis and can cause cracks in the skin that can invite in bacteria that cause nasty infections. Practice moderation and always use a high-quality, water-based lubricant when things start to get dry.

2) Allergies – The penis, like every other part of the body, is subject to irritation from allergens. One of the most common penis-related allergic reactions is to latex. It’s estimated that 15% of all Americans are allergic to latex, which can lead to red, irritated penis skin. Look for non-latex condoms (there are tons of options). If condoms aren’t to blame, identify any new products you’ve used or any new formulations of old ones. Usually, an antihistamine and time will treat the penis irritation, but if it persists or worsens, see a doctor.

3) Jock Itch and Fungal Infections – A man can be a mathlete and not an athlete and still get jock itch. This fungus likes to infiltrate the warm, moist folds in the genital region to set up shop. See a doctor to get an anti-fungal cream to clear up the infection, and then take measures to keep the nethers clean, fresh, and dry.

4) Balanitis – Irritated skin, especially on the head of the penis, might be balanitis. It’s caused by a funky buildup of smegma, a smelly brew of dead skin cells, body oils, and bacteria that infuse into an especially foul, off-white paste. The best way to say bye-bye to balanitis is regular and thorough cleaning with a gentle cleanser. In particularly severe cases of balanitis, medical help should be sought.

5) Sexually Transmitted Infections (STIs) – Now for the scary part. Irritated penis skin can be a symptom of several STIs. STIs associated with a penis irritation include gonorrhea, genital herpes, genital warts, chlamydia, and syphilis. Men who think they may have contracted an STI should refrain from further sexual activity and head to a clinic or doctor as soon as possible. Once diagnosed, a medical professional will provide a treatment plan.

How to Avoid Irritated Penis Skin

Avoiding irritated penis skin is easy when practicing good penile health habits. Always use condoms and have a frank conversation with intimate partners. Wear loose-fitting pants and underwear to prevent chafing and redness. Do a patch test prior to using new soaps, detergents, or other daily products.

Good, consistent genital hygiene habits will also go a long way in preventing irritated penis skin. A daily routine should include cleaning the penis thoroughly with a gentle cleanser and soft cloth. Rinse well and pat or air dry. Routinely moisturizing the penis is also a crucial part of penis health. Use a specially created penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) for a fresh, rejuvenated, and smooth penis. Vitamins like A, B, C, D, and E are ideal for soothing and healing the skin while also locking in moisture. They also aid in collagen production and elasticity, making the skin pliable and soft.

Fishy-Smelling Penis

All penises have odors. It’s natural and a normal function of the body to emit smells. However, a fishy smelling penis is not natural. Although a temporary fishy smell (perhaps after sex or a swim in a lake) may not be cause for worry, a persistent foul fragrance may be a sign of a deeper issue. Thankfully, not all causes of a smelly penis are serious, and they are often easy to remedy. Read on to find out what causes a fishy-smelling penis and how to fix it.

#1: Urinary Tract Infection (UTI)

Often thought to be just a post-playtime plague for the ladies, men too can get a UTI. When bacteria find themselves in the urinary tract, there is inflammation, a lot of discomfort, and often sour-smelling urine. In addition to the smell, men can also experience extreme pain and an increased urge to urinate, pink urine, and pain in the side or back. Most times, a round of oral antibiotics can clear it up.

#2: Yeast Infection

Another cause that is often thought to be female only is candida, or a yeast infection. This occurs when the penis experiences an overgrowth of the Candida fungus and creates a moldy, fishy smell. Yeast infections are also marked by itching, white chunky discharge, burning, and redness. They can be transmitted to and from sexual partners or just be the result of a lack of hygiene. Treatment for candida is usually a medicine called Diflucan and can sometimes take more than one round of it.

#3: Smegma

It even sounds a little dirty. When most people think fishy penis, they think smegma. Smegma is the buildup of moisture, oils, and skin cells around the shaft of the penis for all men, and specifically under the foreskin in uncircumcised men. When it’s not dealt with, it congeals into a chunky, off-white paste that leads to a red-hot penis (and not in the good way).

Smegma is caused by poor hygiene. Washing and keeping the penis loose and airy is the best way to get rid of smegma. However, if the foreskin won’t retract or the inflammation and irritation don’t decrease, see a medical professional.

#4: Chlamydia

Chlamydia is an STI that’s contracted by having vaginal, oral, or anal sex with someone who’s already infected. Besides a fishy-smelling penis, symptoms can also include testicle swelling, discharge, and a burning sensation when urinating. Treatment includes a doctor-prescribed antibiotic.

#5: Gonorrhea

Colloquially known as “The Clap,” gonorrhea is an STI that can affect the sexual organs, anus, and mouth. It is transmitted partner to partner. In addition to a funky smell, other symptoms include fiery urination, soreness, itching, pain when pooping, and a rainbow of discharge that may include white, yellow, or even green. Head to the doctor immediately for diagnosis and treatment, which can include both a shot and oral medication.

8 Tips for Preventing a Fishy-Smelling Penis

There are several easy ways to prevent a smelly penis. Incorporating them into a regular routine will guarantee a clean, fresh penis.

1) Wash the penis daily, and additionally after sex or physical activity, with warm water and a mild cleanser. Rinse thoroughly and pat or air dry, as rubbing can cause irritation.

2) When cleaning the penis, be sure to get into every nook and cranny. If uncircumcised, be sure to pull back the foreskin and gently clean thoroughly to prevent smegma buildup.

3) Keep the pubic hair neatly trimmed. Long pubic hair can hold in funky smells from moisture, bacteria, and dirt.

4) Wear loose cotton underwear so the groin isn’t compressed and has room to breathe.

5) Always have an open dialogue with sex partners about sexual health. Do not have sex with a person suspected of having an STI as evidenced by a rash, discharge, or other symptoms.

6) When having sex, use condoms and a water-based lube to prevent infection and bacteria.

7) Use a specially formulated penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) to keep the penis moisturized and fresh. Use a crème with vitamin A for its antibacterial properties. Also look for a crème with natural emollients like shea butter and vitamin E to seal in moisture, leaving skin hydrated and supple.

Sometimes Penis Bumps Signify Herpes

If a guy takes a close look at his penis, he may notice the presence of penis bumps. Not all men have them, but penis bumps are fairly common. Many times – as with Fordyce spots, little light raised bumps – they are completely benign. But other times they can be a sign that a penis health issue may be present. For example, genital herpes is sometimes accompanied by the presence of penis bumps.

About herpes

Herpes in or around the penis in men (or the vulva in women) are known as genital herpes, and are caused by either HSV-1 (herpes simplex virus-1) or HSV-2 (herpes simplex virus-2). Genital herpes is a common sexually transmitted disease (STD); some 775,000 people in the United States acquire it every year.

This form of herpes is almost always transmitted through sexual contact. It may be spread from the genitals of an infected person coming in contact with those of a non-infected partner. Similarly, it can be passed on if a non-infected person performs oral sex on the genitals of a person who is infected, or it could be obtained through anal sex as well.

Symptoms

There are several symptoms that are classically associated with genital herpes. The most common are the penis bumps, which in this case usually take the form of blisters or lesions. These show up from 2 to 12 days after a person has become infected with the herpes virus. When these blisters appear, a person is said to have an “outbreak” of herpes. There usually is pain associated with the blisters. Sometimes there may also be fever, headaches, body aches, or swollen lymph nodes; these tend to be more pronounced during the first outbreak and less intense during subsequent outbreaks. Some people state that they can tell when a subsequent outbreak is coming because they experience pain in the genitals, posterior, or legs.

However, it is important to note that many people who become infected with herpes experience absolutely no symptoms. Unfortunately, that does NOT mean that they cannot pass the herpes virus on to someone else. And since they do not show any symptoms, it means they can do so with neither partner having any knowledge that the virus is being transmitted.

There can be complications associated with herpes. For example, a woman who is pregnant may pass herpes on to the child during childbirth, and this can lead to a potentially deadly infection in the child. Herpes can also be especially problematic for a person with HIV.

Prevention

The most effective way to avoid herpes is to be in a monogamous relationship in which both partners tested negative for herpes. However, this situation is not easily available for all people. Using condoms when having sex helps significantly, but it is not foolproof, especially if the virus is present on areas not covered by a condom. Individuals who know they have herpes should avoid having sex when an outbreak is present or if they suspect one is imminent.

Herpes cannot be cured, but it can be managed. Suppressive medications can help to reduce the number and/or severity of recurrent outbreaks.

Fortunately, most penis bumps are not caused by herpes – and many are helped by maintaining proper penis health. This is made easier by the regular use of a first-class penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). Men should seek out crèmes that can maintain appropriate penis skin care, such as those that contain not only a natural hydrator (vitamin E is one) but also a high-end emollient (such as shea butter). In addition, penis skin can be strengthened if the crème contains a potent antioxidant, such as alpha lipoic acid, which can fight off oxidative stress by attacking excess free radicals.

Penis Odor from Hyperthyroidism

Whew! If unleashing his penis from its trouser cave produces an overpowering penis odor, a guy has a penis health issue that needs attention. Persistent and overwhelming penis odor is one of the biggest turn-offs for a partner or potential partner – and besides, it’s just plain embarrassing. If penis odor is a problem, a man needs to take action – and his first step is to determine the cause. There can be any number of culprits, but one that is often ignored is the possibility of hyperthyroidism.

Often, penis odor comes about because a dude just isn’t practicing his best penis hygiene. The penis and balls sweat a lot, and frequent showering or bathing is needed to keep the odor-causing bacteria released by sweat from becoming a problem. But when a man has hyperthyroidism, even daily washing may not be enough to keep penis odor at bay.

Hyperthyroidism

So just what is hyperthyroidism? As the name implies, it involves the thyroid gland. For those whose high school anatomy lessons are a dim memory, the thyroid gland is an organ in the front of the neck. Though small in size, it plays an important role, as it determines when and how to release the hormones that the body needs to control its metabolism, heart rate, breathing, body temperature, weight and a lot of other functions.

When the thyroid is functioning properly, it increases the chances that the whole body is functioning in harmony. But if the thyroid malfunctions, it can impact a wide range of functions. Sometimes the thyroid gland produces too much of two hormones, triiodothyronine and thyroxine (commonly called T3 and T4). When this happens, a condition known as hyperthyroidism results.

When a person has hyperthyroidism, the hormones that control many bodily functions are out of a balance. As a result, their heart rate may quicken or become irregular, they may lose weight (even though they may experience an increase in appetite), and they may become nervous or anxious. Sleeping can be difficult and irregular, and they may experience muscle soreness and fatigue. Additionally, they often will begin to sweat excessively, even when they are not doing anything especially taxing physically.

Sweat connection

It’s the excess sweating, as one might suspect, that contributes to the potential penis odor problem. Sweat released in the groin (and in the armpits) tends to have a stronger and more distinctive odor – so if the groin starts sweating more, penis odor is likely to increase.

A guy can tend to this short term by washing the penis and balls even more frequently, but often this is not enough. Besides, for his overall health, it’s important that hyperthyroidism be treated.
Diagnosing hyperthyroidism can take some time, as its symptoms may resemble those of other conditions. However, when diagnosed, the doctor can then take steps to treat it. Such steps include first determining the reason for the overproduction of hormones and then selecting treatment to attack the cause. Typical forms of treatment include shrinking the thyroid gland via radioactive iodine; medications like methimazole and propylithiouracil; beta blockers; and, in some cases, surgery on the thyroid gland.

Whether caused by hyperthyroidism or from more everyday causes, it pays to treat penis odor quickly, and treatment should include the daily use of a superior penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . When dealing with penis odor, it’s necessary to do one’s best to reduce the impact of bacteria, so a crème with vitamin A is necessary. Vitamin A possesses anti-bacterial properties that can be an important part of reducing odor. In addition, the crème should include a potent antioxidant to help protect the delicate penis skin. Alpha lipoic acid is an excellent antioxidant which fights the excess free radicals that can otherwise cause oxidative damage to penis skin.

Penis Rash Can Come from Sex Toys

From penis rings to dildos, sex toys are more and more commonly found in bedrooms of consenting adults. And while sex toys are more historically associated with females, the fact is that more and more males are growing comfortable with incorporating toy play into their sex lives – often with great results. In general, sex toys don’t come with penis health concerns, but there are some instances where a penis health issue may inadvertently arise. For example, sometimes using sex toys might result in a penis rash showing up unexpectedly.

Sex toys

People have been using sex toys for generations. Ancient Greece and Egypt, for example, include references to objects which would be recognized today as dildos. People have used phallic-shaped food, such as zucchinis, as “natural” dildos, and carved-out melons have been used by enterprising men as vagina substitutes for eons.

But today, sex toys generally refer to objects manufactured specifically for use in sexual situations, whether solo or partner-based, generally to enhance pleasure. (For some, that pleasure is enhanced through infliction of some degrees of pain, but the ultimate goal is pleasurable, however an individual may define it.)

Penis rash

In general, a penis rash (like most skin rashes) occurs because the penis skin has come into contact with some sort of allergic factor. Theoretically, the make-up of any individual could be such that he or she could be allergic to just about anything. However, the objects we will be discussing are those which are somewhat more likely than others to bring about a penis rash reaction. It’s important to note, of course, that just because some people may be allergic to something doesn’t mean everyone is.

With that in mind, here are some sex toys which in some instances could produce a penis rash in some men:

- Metal penis rings or balls stretchers. Penis rings are intended to tightly encircle the penis (or penis and balls) in such a way that blood is encouraged to fill the penis, thereby enhancing a man’s erection. Balls stretchers are worn tightly around the top of the balls so that the balls stretch out; sometimes weights are used to increase the stretching. Rings and stretchers can be made of several different materials, including metal – and in some instances, that can be problematic. A surprising number of people are allergic to nickel, and it can cause a rash in areas in which it comes into contact. Many metal products include nickel in their mixture – so a penis rash occurring after wearing a metal ring or stretchers may be due to the presence of nickel.

- Vagina substitutes. Vagina substitutes come in all different forms, but they are generally a hollowed out tube of some sort which has been lined with a soft material. An erect penis thrusts in and out of the tube, usually resulting in ejaculation. If the toy is thoroughly cleaned after each use, there is little risk of a rash – but if not, a penis rash is quite likely. The risk increases if a man does not clean it thoroughly after another man has used it. (Sharing sex toys is risky, and most should be sterilized before being shared.)

- Condom. Not a sex toy, but some men do have an allergy to latex – meaning that they must use non-latex condoms in order to be safe from both STIs and from a potential penis rash!

A penis rash from sex toys may respond to use of a superior penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). Rashes often need extra moisturization, so using a crème with both a high end emollient (such as shea butter) and a natural hydrator (such as vitamin E) is best. In addition, the selected crème should include alpha lipoic acid. A potent antioxidant, alpha lipoic acid protects the skin from the ravages caused by excess free radicals.

Delayed Ejaculation: Handling This Penis Function Issue

Mention premature ejaculation in a group of guys and someone is almost bound to jokingly claim that he has just the opposite penis health problem. In fact, delayed ejaculation (sometimes called retarded ejaculation or prolonged ejaculation or impaired ejaculation) can be a very legitimate penis function problem – and one that can be frustrating both to those who suffer from it and their sexual partners.

What it is

Just as premature ejaculation involves a man who ejaculates much earlier than he would like, delayed ejaculation keeps a man from ejaculating. Although there is no one clear definition, it is generally accepted that if a man wishes to ejaculate but requires more than 30 minutes to achieve that goal, he is said to be experiencing delayed ejaculation. (It’s important to note that the man in question desires to ejaculate. A man who engages in sexual activity for longer than 30 minutes but then ejaculates when he is ready is controlling his ejaculation, and so his situation would not be considered delayed ejaculation.) In some cases, a man may “give up” before he reaches ejaculation at all.

It’s not unusual for a man to experience an occasional episode of delayed ejaculation; it is only when the situation is consistent or persistent that it is considered a penis function issue.

Causes

What causes delayed ejaculation? There can be many causes. For example, sometimes it may be psychological and comes about due to depression, anxiety about performance, unexpressed emotions, etc. Some medications, such as certain antidepressants, blood pressure drugs, anti-seizure treatments, or alcohol, might cause delayed ejaculation in some men. There can also be physical issues, such as pelvic injury, thyroid or testosterone decrease, urinary tract infections, or nerve damage. In some cases, rough handling of the penis may result in diminished sensation, which can be a factor.

Treatment

Treating delayed ejaculation depends on pinpointing the cause or causes which have brought it about. If the underlying cause is psychological, seeking help from a mental health professional is advised. If medications are responsible, consulting with a doctor about possible alternatives can be helpful.

When the cause is physical, the specific physical cause will determine treatment. For example, low thyroid or testosterone levels may require hormone treatment. Medicine can help banish a urinary tract infection. And there are some medications which have been used to help fight delayed ejaculation.

In some cases, it may be suggested that a man explore stimulating other erogenous zones., for example, the nipples can provide sensual stimulation. Prostate massage often results in enhanced ejaculation for many men.

Sometimes a man is asked to try to “retrain” his penis. If he typically masturbates in one certain way or on one certain area of the penis, he may be encouraged to switch things up: use his left hand instead of his right, apply different levels of pressure, concentrate on the shaft instead of the glans (or vice versa). This can often help a man to experience ejaculation on a more typical schedule.

Men whose penis function is impaired by delayed ejaculation are well advised to incorporate a first class penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) into their daily penis care regimen. A healthy penis is more likely to respond to proper stimulation. Choosing a crème with L-carnitine can be especially valuable. L-carnitine is an amino acid with neuroprotective properties that helps protect the penis from loss of sensation. The crème should ideally also include L-arginine. Another amino acid, L-arginine helps boost nitric oxide production; this in turn enables penile blood vessels to more fully expand when extra blood is needed for the erectile process.

Strengthening the Erect Penis Throughout the Day

It will come as no surprise to any man to read that an erect penis is typically a vital component of sexual activity. Although a couple can have forms of sex (such as oral sex) in which a partner may be sexually satisfied without an erect penis being present, in most cases that erection is desired – by its owner, if not by his partner. Good penis health routines help to make an erect penis more likely, so gentlemen may wish to consider the following strategies which can be performed throughout the day to keep the penis healthy and more prone to erection.

- Start the day right. Men are familiar with “morning wood,” that is waking up with an erect penis. Sometimes, it is an insistently hard erection, but in other cases it may be somewhat softer. In the latter case, try to spend a few minutes stroking the penis into a harder erection. (If there’s time, feel free to masturbate to ejaculation.) Some doctors believe that taking advantage of a semi-erection and bringing about a full hard-on helps strengthen the penis.

- Have a cup of Joe. Some scientists believe that there are erectile benefits to caffeine, as it may help penis arteries to expand so that more blood can flow into the penis, thereby strengthening its erection. So enjoy that cup of coffee with the knowledge that your penis may thank you for it.

- Plan your daily diet. Eating right is important for the entire body, and general physical health translates into better penis health as well. A diet which sees to an individual’s needs through healthy food choices is best. Some scientists also believe that specific flavonoid-rich foods, including apples, pears, berries and oranges, keep the arteries in better shape for blood flow.

- Incorporate meditation breaks. Stress is a huge problem for many men, leading to serious issues including high blood pressure and strokes. Stress is also a killjoy when it comes to an erect penis. Men who experience stress – which often occurs during the workday – should find a way to incorporate 2 or 3 breaks of 5 or 10 minutes each into their day for meditation, which is shown to relieve stress. If finding a way to engage in actual meditation is difficult, try to take a nice walk outside in the sunshine or do a few exercises to release tension.

- Visit the gym. Keeping the heart healthy keeps the penis healthy, so getting an appropriate amount of exercise is crucial. Stopping by the gym on the way home from work and getting in some cardio exercises will keep those penile blood vessels happier and better prepared when a rush of blood is needed. Exercise helps produce nitric oxide, which is useful in artery and vessel expansion.

- Kick butts. If a guy smokes, stopping can be one of the most significant things he can do to improve not just his penis health but his overall health. Nicotine causes blood vessels to constrict, which is exactly the opposite of what an erect penis wants and needs. Quitting smoking can be difficult, but men who do smoke should take the first step on that road today.

- Brush well. Brushing regularly – at the beginning and end of the day at least – should be part of any dental hygiene routine – as well as of a penis health routine. Why? Plaque caused by gum disease creates inflammation which damages blood vessel cells, even those as far from the mouth as the penis. So brush well to keep the penis well.

Taking steps like these throughout the day can help strengthen the erect penis by improving penis health. That same health also benefits from the daily use of a first rate penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). Choose a crème with L-arginine, an ingredient which is known to help boost nitric oxide production – which as mentioned earlier is a boon in keeping penile blood vessels open and expanded. In addition, find a crème with alpha lipoic acid, a potent antioxidant which protects penis skin from oxidative stress.