Penis Health and Diabetes: What are the Risks?

Lots of men deserve to be praised for the careful attention they pay to their penis health. They wash their manhood regularly (with a gentle cleanser), air it out as needed, make sure it gets plenty of exercise, use a penis health crème daily, and so on. But despite focusing so much attention on the penis itself, guys can still develop penis health issues due to conditions which, on the surface, don’t seem like they should have an impact on the penis. Diabetes is one of those conditions.

About diabetes
 
Diabetes is definitely not one of those obscure diseases that no one knows about. There are more than 30,000,000 people living with diabetes in the U.S. right now (and about 7,000,000 of them don’t know it). It’s the 7 ^th leading cause of death, playing a role in more than 250,000 deaths each year. And the annual cost of diabetes in America runs about $245 billion.

Clearly, diabetes is a serious condition, one in which the body has a hard time managing its blood sugar (glucose) levels. Glucose provides energy for tissue and muscle cells and fuel for the brain. When those levels are not appropriate, there can be serious damage over the long term.

The penis connection
 
So how does diabetes impact the penis? One way is by creating erectile dysfunction. The erectile process involves the nerves in the body responding to a pleasurable feeling and the penile blood vessels receiving a large influx of blood, which fills spongy tissue in the penis, allowing it to swell up and become erect.

But diabetes can affect that process. When blood sugar is at an elevated level for too long a time, it can cause deterioration in the nerves. As a result, there is a lessening of the pleasurable sensations. This not only makes sexual contact less enjoyable, but it keeps the nerves from sending a strong signal to get the blood pumping.

High sugar levels also cause damage to blood vessels, including those in the penis. They are not able to expand as much as they need to in order to accommodate a great influx of blood. This can dampen both the firmness and the duration of an erection.

Retrograde ejaculation
 
But erectile dysfunction is not the only penis health issue diabetes can create. In some cases, diabetes can contribute to a condition known as retrograde ejaculation. In this condition, when a man ejaculates, he does so with either no semen or a very small volume of semen shooting forth from the penis. This is because diabetes damages a sphincter which "closes off" access to the bladder during ejaculation. With the sphincter open, semen flows into the bladder instead of out of the penis and is later evacuated from the bladder during urination. Retrograde ejaculation doesn’t decrease orgasm, but it does make it difficult for a man to sire a child.

Thrush
 
Finally, diabetes can contribute to the development of thrush, a yeast infection, in men. Blood sugar from urine that dribbles onto the penis helps the yeast infection develop. Thrush causes the glans to become swollen, red and sore; generates itchiness in the penis; produces pain when urinating; and creates a powerful, unpleasant odor.

Managing diabetes properly is crucial to maintaining proper penis health - and to maintaining better overall health as well. Consulting with a doctor is crucial for proper diabetes management.
Some symptoms of diabetes-related penis issues can be addressed by applying a superior penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) regularly. A crème with vitamin A will have anti-bacterial properties that can help reduce the penis odor related to thrush. And one with L-arginine can help the body produce nitric oxide, which helps keep penile blood vessels open so that blood flow can improve.

Perhaps because it is kept hidden away for so much of the time, there seem to be a considerable number of myths, mistruths and misunderstandings that have arisen around the venerable penis. Knowing the facts about the penis helps a man improve his personal penis care, as well as provide shim with information which may come in handy while in an intimate situation. With this in mind, the following will help to set the record straight on several popular untruths concerning the male appendage. Six inches is above average. For decades, it was an accepted fact that the average length of the human adult penis was six inches. Countless bawdy jokes were based upon this premise, and more than a few men estimated the length of everyday objects by comparing them to their presumed six-incher. Unfortunately, it turns out that six inches is a bit of an exaggeration. Several studies have shown that the actual length is less than six inches. The most reliable has found the true average erect length to be between 5.1 and 5.2 inches. (Some studies have found it closer to 5.6 inches – but these were based on men self-reporting their size, and it’s fair to assume there may have been some exaggeration.) A guy with big hands… …Is no more likely to have a big penis than a guy with small hands. And the same is true for a guy with big feet, or a guy who is tall. All those other attempts to use various body parts and measurements to predict penis size are also doomed to failure. Sure, sometimes a guy with big feet has a big penis, but just as often he’s likely to have a small one. Really small is really uncommon. Many men worry that their penis is too small, especially compared to the monsters that they see in porn videos. In fact, most men have more than enough size to satisfy a partner, especially since skill is of much greater importance than size. And although many men think they have a tiny penis, a true micropenis (one that measure 2.75 inches or smaller when erect) is found in only 0.6% of adult men. No bones about it. A guy often says he “has a boner” or “popped a boner” to brag about having an erection. In fact, the human penis does not have a bone. (Many other animal penises do have one.) Instead, it is made up of three columns of spongy tissue, and it is these columns which become engorged with blood to bring about an erection. Because the human penis has no bone, it is technically not possible to break or fracture it. However, if the penis is hit with enough force (especially when erect), the tissue can rupture, and this is usually referred to as “breaking” the penis. And it can be intensely painful. Sperm removal Many men think that the purpose of the corona – the raised border at the base of the head – is to provide extra stimulation to the vagina. Scientists instead believe that this evolved in early Man as a way of keeping other men from inseminating a chosen mate. When thrusting deeply, the corona is shaped to “push out” semen which already may be inside the vagina. One other misconception: Men don’t need to do anything to maintain their penis health. Proper hygiene is required, and it helps to also regularly apply a first class penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). Select a creme that is going to provide an array of healthy vitamins, ideally A, B5, C, D and E. The crème should also include alpha lipoic acid, a potent antioxidant that strengthens penis skin by fighting dangerous free radicals. Visit http://www.menshealthfirst.com for additional information on most common penis health issues, tips on improving sensitivity and what to do to maintain a healthy member. John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous websites.

Perhaps because it is kept hidden away for so much of the time, there seem to be a considerable number of myths, mistruths and misunderstandings that have arisen around the venerable penis. Knowing the facts about the penis helps a man improve his personal penis care, as well as provide shim with information which may come in handy while in an intimate situation. With this in mind, the following will help to set the record straight on several popular untruths concerning the male appendage.

Six inches is above average.
 
For decades, it was an accepted fact that the average length of the human adult penis was six inches. Countless bawdy jokes were based upon this premise, and more than a few men estimated the length of everyday objects by comparing them to their presumed six-incher.

Unfortunately, it turns out that six inches is a bit of an exaggeration. Several studies have shown that the actual length is less than six inches. The most reliable has found the true average erect length to be between 5.1 and 5.2 inches. (Some studies have found it closer to 5.6 inches - but these were based on men self-reporting their size, and it’s fair to assume there may have been some exaggeration.)

A guy with big hands…
 
…Is no more likely to have a big penis than a guy with small hands. And the same is true for a guy with big feet, or a guy who is tall. All those other attempts to use various body parts and measurements to predict penis size are also doomed to failure. Sure, sometimes a guy with big feet has a big penis, but just as often he’s likely to have a small one.

Really small is really uncommon.
 
Many men worry that their penis is too small, especially compared to the monsters that they see in porn videos. In fact, most men have more than enough size to satisfy a partner, especially since skill is of much greater importance than size. And although many men think they have a tiny penis, a true micropenis (one that measure 2.75 inches or smaller when erect) is found in only 0.6% of adult men.

No bones about it.
 
A guy often says he "has a boner" or "popped a boner" to brag about having an erection. In fact, the human penis does not have a bone. (Many other animal penises do have one.) Instead, it is made up of three columns of spongy tissue, and it is these columns which become engorged with blood to bring about an erection.

Because the human penis has no bone, it is technically not possible to break or fracture it. However, if the penis is hit with enough force (especially when erect), the tissue can rupture, and this is usually referred to as "breaking" the penis. And it can be intensely painful.

Sperm removal
 
Many men think that the purpose of the corona - the raised border at the base of the head - is to provide extra stimulation to the vagina. Scientists instead believe that this evolved in early Man as a way of keeping other men from inseminating a chosen mate. When thrusting deeply, the corona is shaped to "push out" semen which already may be inside the vagina.

One other misconception: Men don’t need to do anything to maintain their penis health. Proper hygiene is required, and it helps to also regularly apply a first class penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). Select a creme that is going to provide an array of healthy vitamins, ideally A, B5, C, D and E. The crème should also include alpha lipoic acid, a potent antioxidant that strengthens penis skin by fighting dangerous free radicals.

Sore Penis After Sex? 6 Things You Can Do Now to Relieve the Pain

While a marathon romantic session may give a man bragging rights with his buddies, a sore penis after sex can present a major problem. The dull ache, discomfort, irritation, and plain old penis pain can be a lot to deal with. While a visit to the ER or the doctor isn't needed, a solution (or two) for getting back in the swing of things is definitely called for. Here are a few simple, at-home remedies for dealing with a sore penis after sex.

1) Time Out! - This first and best tip to treat a sore penis after excessive sex is give it some rest! It’s not the most popular answer (by far), but it is the most logical. Take a time-out from all sexual activity, both with a partner and solo, for at least 24 hours. While some people will say quickies are okay, it’s best just to take a temporary sex sabbatical. Giving a sore penis a day or two off will not only take away the soreness but also re-sensitize the penis.

2) Enjoy a Leisurely Bath…or Two - While showers are more typical for adult men, nothing beats a bath when a sore penis is present. Not only does it help the entire body relax, but the warm water flowing around the penis can relax the overworked blood vessels that were called upon in the erectile process. Be sure to use warm water for the bath, not too hot - penis skin is very sensitive, and hot water can make things worse. Stay in the bath as long as is comfortable; at least 20 minutes is recommended for the warmth to take effect.

3) Cool Compress - Use a soft washcloth soaked in cool water to relive a sore penis after sex, especially if the penis feels excessively hot. Simply rinse out the washcloth and set it on the bare skin. Do not use ice or ice packs, as they can damage the delicate tissue.

4) Swaddle the Penis - Swaddles are wonderful for restricting motion and putting the penis in a restful state. Simply use a soft towel or scarf and wrap it around the penis. This also warms the sore penis much in the same way the bath does. Most men find this very relaxing for a sore penis.

5) Go Bare - Remove the possibility of irritation or chafing an already-sore penis by going bare around the house as long as possible. This airs out the area, helping it return to its normal temperature.

6) Use a Penis Crème -- After a warm shower or bath, use a specially formulated penis health crème (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) to promote healing and soothing. Nutrient-rich cremes designed expressly for the penis should start with an all-natural base like Shea butter for the ultimate moisturizing experience. Look for cremes with special ingredients like L-Carnitine to prevent nerve damage from excess friction from rigorous sexual activity and preserve penile sensitivity and well-being. The addition of vitamins like vitamin C also aids in collagen production. This benefits the skin by increasing skin elasticity, especially after a lot of use. The right crème can make a big difference when finding relief from a sore penis.

Smooth Penis Skin: Why It’s Important and How to Get It

Silky smooth penis skin is what most men hope to have. A touchably soft penis invites intimate touch and excitement. It also shows that a man is healthy and cares about his body. And when the penis is smooth, it’s more responsive to touch and other stimulation. This results in better sex, confidence, and improved sexual function.

What Happen When A Penis Goes Uncared For?

On the flip side, a man who doesn’t take care of his penis can be affected by a host of issues that are uncomfortable, unsightly, and definitely don’t invite sexual escapades. Without proper regular care, penile skin can become dry, irritated, and even scaly. While a smooth penis is highly sensitized, a dry or ill-cared for penis is actually desensitized. That means foreplay and sex won't feel as good as it usually does resulting in a lackluster orgasm and reduced sexual satisfaction (and maybe even a little frustration).

Having a smooth penis is also a health concern! Penis skin protects the body from foreign pathogens causing illness and infection. Broken skin on the penis can invite bacteria into the body and cause a man to get sick or find himself in significant, avoidable pain.

Bedroom Benefits of a Smooth Penis

Let’s be honest - a penis that looks and feels good is more likely to get attention, and prolonged attention at that. A healthy penis can provide a man and his partner hours of pleasure. A smooth penis feels great and is hard to put away. Bringing a healthy penis into the bedroom increases the likelihood of prolonged foreplay, higher likelihood of fellatio, and more time spent teasing and touching a healthy, happy male member.

How to Get Luxuriously Smooth Penis Skin

Convinced that a super smooth penis is the penis to have? Here are the best ways to get a smooth penis.

1) Eat Healthy Fats - Eat a healthy diet that includes mono-saturated fats like avocados, olive oil, mackerel, and nuts. These fats keep skin supple and bouncy, even all the way down there.

2) Get Regular Erections - The penis is a muscle, so men need to use it or risk losing tone. A toned penis is more likely to be smooth, and besides, it’s a great way to keep the penis healthy.

3) Use Natural Cleansers - Avoid anything with unpronounceable ingredients or lye, and only use hands or a soft washcloth to cleanse the area. One of the best cleansers to use is actually one formulated for babies since the penile skin is just as sensitive.

4) Do Not Exfoliate! - There are tons of men's health boards out there which will say to use exfoliants on the penis, but do not! Penile skin is very delicate and can be easily torn. Once torn, even microscopic tears, bacteria can invade and cause a host of medical issues. Not only that, getting too rough with the scrubbing can also decrease sensitivity and no one wants that!

Apply a specially formulated penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) daily to the penis, being sure to cover the entire area. These penis-specific cremes are specially formulated, using natural bases like Shea butter and vitamin E that not only heal and hydrate the skin but also lock in moisture. Choose a crème that also includes other ingredients like L-Carnitine which promotes penile sensitivity and L-Arginine, which increases blood flow to the penis for strong, firm erections.

A smooth penis is a great way to gain confidence, stay healthy, and enjoy a dynamic sex life.

Dry Skin on the Penis: 7 Common Causes and How to Treat Them

Finding dry skin on the penis can definitely cause anxiety for any man. A patch of dry skin can bring some of the worst-case scenarios to mind! Luckily, most causes of dry penile skin are commonplace and easy to remedy. At worst, a man can expect a little discomfort as the skin heals and returns to its smooth natural state. Here are a few of the most reported causes of dry skin on the penis and how to treat them.

1) Harsh Soaps - . Penis skin is very delicate, and harsh soaps can lead to dryness and irritation. Harsh soaps containing sodium lauryl sulfates (SLS), lye, polypropylene, and triclosan should be avoided at all costs. Use just water or a gentle soap like baby shampoo to gently clean the area.

2) Allergies -- Allergies to lotions, condoms, spermicide, laundry detergents, certain fabrics, or other personal care products have been known to cause dry skin on the penis. Other associated symptoms of allergy include sneezing, a runny nose, wheezing, and watery eyes.

3) Chafing - Too tight pants, underwear, or shorts can cause chafing, leading to irritation and dry skin. Be sure not to make things around the groin too tight to avoid chafing.Also, wear breathable, soft fabrics so that the area doesn’t get too moist, or it will attract bacteria.

4) Yeast Infection - Yeast infections can cause not only cause dry penile skin but also manifest a rash, swelling around the head of the penis, thick discharge under the foreskin, and white patches on the skin. It can also be quite painful to have sex or urinate. Use an over-the-counter anti-fungal cream on the head of the penis (and under the foreskin if uncircumcised) until symptoms are gone. Abstain from masturbation and sex until the infection is completely clear.

5) Eczema - Eczema is a common skinproblem where the skin is dry, inflamed, or irritated.Treat the area with an over-the-counter hydrocortisone cream as directed by a pharmacist or doctor. Be sure to moisturize the area daily and after any contact with water to minimize additional drying.

6) Psoriasis - Psoriasis is a skin disease which causes red, scaly patches on the skin. Thankfully it isn’t hazardous or contagious. See a doctor or dermatologist for a prescription cortisone cream to treat the affected area. A crème with vitamins A and E for regular moisturizing is also helpful.

7) Dry Sex or Masturbation - Prolonged sexual activity without adequate lubrication can cause dry skin on the penis. Using a lubricant for sex or masturbation can prevent dryness and make it more pleasurable. Lubricants come in three formulations: water-based, oil-based, and silicone-based. Water-based lubricants are least likely to cause irritation. Be sure that the lubricant is also safe to use with condoms for the safest sex.

Practice Good Penile Care for Health

Regardless of the source of the problem, good penile grooming habits can go a long way in reducing irritation and dry skin on the penis. Be sure to wash the penis every day using gentle pressure and a gentle cleanser. Moisturize the penis regularly to keep it smooth and supple. Keep the groin area dry and wear breathable fabrics so as to discourage moisture and bacteria, and opt for looser pants or at least fitted pants in lieu of tight trousers.

When it comes to moisturizing delicate penis skin, a specially formulated penis health crème (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) should be used. Nutrient creams that are made explicitly for the penis should encompass ingredients such as vitamins A, C, D, and E, which are well-known for their skin-soothing and rejuvenating properties. Men should also select a product containing a natural emollient such as Shea butter, which repairs dry skin and returns it to its originally smooth state.

Red Penis Woes: 7 Causes and How to Deal

A red penis is generally not a happy penis. When the penis isn’t erect, penile redness can be quite painful. In addition to discoloration and pain, this delicate skin can be sore to the touch or inflamed or swollen; or rash, patches, or sores may appear, making matters worse. Some causes of penile redness are common and easily fixed. However, there are some serious medical issues that are linked to having a red penis. The following are a few of the most common causes of penile redness and suggested treatments.

1) Penile Irritation - Irritation can come from a number of different sources. Redness may be accompanied by itching. If that’s all it is, a red penis may just be irritated. Maybe it’s new underwear, laundry detergent, or body wash that’s causing an issue. To clear things up, clean the penis gently with a clean, damp cloth. Do not use soap or scrub the tender skin. Moisturize, but only with natural products or creams specially formulated to be used on the penis as perfumes and other ingredients can make the irritation worse.

2) Jock Itch - Caused by fungus with the fancy Latin name, tinea cruris, jock itch is a malady that men commonly face. Jock itch takes up residence in warm, moist, dark places, so the penis is an ideal place for this fungus to call home. Jock itch usually manifests as a red, spreading rash with bumps and can be very itchy. To evict this fungus from the premises, pick up an anti-fungal crème for jock itch at the pharmacy. Also, be sure to wear breathable, cotton underwear so that the area stays clean and dry.

3) Overuse - Sometimes simple overuse, excessive sex or self-pleasure, can cause a red penis. This can also cause chaffing and irritation. First and foremost, take a knee and resist sexual activity until the penis is back to normal. Use a cool compress to soothe the penile redness and a penis health crème to balance the skin. Also, in the future, be sure to use a personal lubricant for vigorous sex and masturbation.

4) Balanitis - Balanitis is an inflammation affecting the penis head and foreskin that overwhelmingly affects uncircumcised men. Generally, it occurs when there’s a build-up of smegma under the foreskin. Smegma, which is a combination of dead skin cells, body oils, and bacteria that makes a smelly off-white paste, attracts bacteria that attacks the delicate penis skin. The best way to treat and prevent balanitis is regular and thorough cleaning of the penis daily with a gentle cleanser. If the issue is far-gone, a doctor will prescribe antibiotics to clear up any infections.

5) Psoriasis or eczema - Men who already have psoriasis or eczema on other parts of their bodies may also develop symptoms on the penis. Treating the affected area with vitamins A and E is sometimes helpful.

6) Sexually Transmitted Infections (STIs) - Here’s the scarier part. A red penis can also be a symptom of a STI. Many STIs cause penile redness, rash, blisters and flaky skin. STIs associated with penile redness include genital herpes, gonorrhea, chlamydia, genital warts, and syphilis. Men who believe they may have contracted a STI should see their doctor immediately for testing and avoid any sexual contact until the results of the test are known. Once diagnosed, a doctor will prescribe any medications or antibiotics to treat the area. However, genital herpes cannot be cured.

7) Necrotizing Fasciitis of the Groin - This is a potentially life-threatening skin condition caused by the infection of an injury. This is accompanied by other symptoms such as vomiting, nausea, fever, and chills. Left untreated, it will spread to other parts of the body, discoloring the skin and degrading body tissue. This can cause muscle, tissue, and loss of limb. Men who believe they have this condition should go the emergency room immediately for diagnosis and treatment.

Prevent Penile Redness

Preventing red penis is pretty easy. Simply clean regularly and thoroughly with a mild cleanser and soft cloth. Keep the groin area dry and air it out frequently.

It’s also a good idea to regularly moisturize the delicate penis area with a specially formulated penis health crème (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) . These cremes are nutrient-rich and contain vitamins like A, C, D, and E with have properties especially beneficial for penile health and healing. The crème should be a natural moisturizer, like Shea butter, which leaves this delicate skin completely hydrated and smooth.

Is Erectile Function Impacted by Caffeine? What the Research Says

Ah, coffee! More than half of American adults drink coffee every day, consuming an average of 3.1 cups daily. Many people claim they can’t really get started every morning without a cup of joe. With coffee being such a big part of American life, there have been many questions about whether drinking coffee is a good or bad thing, health-wise. For men, there also have been specific questions about how coffee consumption might affect penis health, especially in terms of erectile function. Several studies have been conducted in this area - but the results have been mixed.

For example, some research has shown that coffee drinkers have a significantly reduced chance of getting diabetes, and since diabetes tends to increase the likelihood of impeded erectile function, this would indicate that drinking coffee is good for penis health. Studies also indicate that in some people, coffee can help lessen depression and improve energy levels, both of which are also a plus when it comes to erectile health.

Specific erectile health

Back in 2015, coffee consumers got a big boost from a widely-discussed article which indicated that drinking coffee reduced the risk of erectile dysfunction in adult males. Conducted by the University of Texas Health Science Center at Houston, the study looked at information gathered from 3,700 men who were participating in the National Health and Nutrition Examination Survey (called NHANES for short).

The scientists looked at coffee consumption among men in NHANES and then at reports of erectile dysfunction. They found that men who drank the equivalent of 1 to 2 cups of coffee per day had a 42% lower chance of erectile dysfunction. Men who drank 3-4 cups daily had a 39% reduced chance.

These results held true even when the scientists adjusted for many confounding factors associated with erectile dysfunction, such as obesity and high blood pressure. Significantly, however, the lower risk of erectile dysfunction did NOT hold true for those men with diabetes.

The study was not set up to prove that there is a direct cause and effect between coffee and penis health, but the association does suggest there could be. It’s theorized that coffee may cause smooth muscle tissue in the penis to relax, allowing in a greater flow of blood during erections.

Another opinion

These results are encouraging. However, another study, this one form 2017, complicates the picture. Published in the American Journal of Epidemiology, "Coffee Intake and Incidence of Erectile Dysfunction" looks at a much larger group of men. The Health Professionals Follow-up Study compiled data from more than 21,000 men between the ages of 40 and 75 for a 100-year period.

When the data were analyzed, the scientists found there was no real difference in terms of erectile dysfunction among men who were coffee drinkers and men who were not -with one exception. This study found that men who drank the most (four or more cups daily) decaffeinated coffee had a 37% increased risk of erectile dysfunction. But regular coffee drinkers had neither a greater benefit nor a greater risk in terms of erectile issues.

Decaffeinated coffee drinkers should not necessarily panic, however. Less than 1% of men in the survey drank 4 or more cups daily of decaf coffee, so the numbers involved lessen its validity. More importantly, the heavy decaf drinkers also tended to have other contributing factors, such as obesity or hypertension, which may play a bigger role in the negative impact on their penis health.

While the jury is out on coffee and erectile function, it’s clear that maintaining good penis health is desirable in general. Men should make a first class penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) part of their daily penis health regimen. The best cremes contain l-arginine and l-carnitine, two important amino acids. The former helps boost nitric oxide and thereby improve penile blood flow, while the latter helps prevent loss of penis sensation due to rough handling. Both of these benefits are crucial for continued penis health.

Erectile Function and Psoriasis: Is There a Connection?

Penis health maintenance is multi-faceted, meaning that there are many areas a man wants to pay attention to. For example, there’s the state of the penis skin, blood circulation within the penis and surrounding areas, semen production, erectile function, urinary tract conditions, penis odor, and much more. And sometimes one penis health issue can have an effect on another. For example, some studies suggest that a common skin condition, namely psoriasis, could potentially have an effect on erectile function.

What is psoriasis?

Most people know psoriasis is a skin condition, but they may know little more about it than that. According to the Mayo Clinic, it is a "skin condition that speeds up the life cycle of skin cells…causing cells to build up rapidly on the surface of the skin. The extra skin cells form scales and red patches that are itchy and sometimes painful." Psoriasis is a chronic condition that stays for a while, goes away and usually comes back again - often many times. It can’t be cured at this time, but there are ways of managing it.

Psoriasis is a common disorder, affecting some 7.5 million people in America and 125 million people across the globe.

Erectile dysfunction

A 2013 study from Taiwan looked at more than 12,000 men who had recently been diagnosed with psoriasis. These were matched with more than 61,000 men without psoriasis. The entire cohort was studied for seven years. During that time the 2.34% of the men who did not have psoriasis developed erectile dysfunction. Among the group with psoriasis, the figure was 3.03%. When variables were taken into account, it was found that a man with psoriasis was 1.27 times more likely to have erectile dysfunction than one without.

Another study, this one from 2017, of more than 1,700,000 Danish men also found a greater likelihood of erectile dysfunction in men with psoriasis - this time it was about 1.15 times as likely.

What’s the link?

Why should there be a link? There appear to be two main reasons: cardiovascular health and depression.

Although the scientific community is in disagreement about why this should be, for more than 40 years there has been evidence that people with psoriasis are at a greater risk of cardiovascular disease. This can have a direct effect on penis health and erectile dysfunction; if the heart is not healthy, it has a harder time pumping the blood needed to attain and maintain a healthy erection. In addition, heart conditions usually come with blood vessel constrictions, which similarly impede the flow of blood to the penis.

Scientists have also noted a higher rate of depression among people with psoriasis. This often has to do with feelings that the skin condition is affecting their physical appearance and desirability. One study, for example, found that straight men suffering from psoriasis had a lesser frequency of oral sex than those without, while another found that even when the psoriasis was not on the genitals, it contributed to sexual dysfunction and feelings of depression.

Clearly, not all men with psoriasis experience erectile dysfunction. But men may want to speak with a doctor about managing psoriasis to avoid the issue.

Itching associated with psoriasis may be lessened if the penis skin is kept moisturized, so using a superior penis health creme (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) can help. A creme with both a high-end emollient (such as Shea butter) and a natural hydrator (such as vitamin E) is best. Also, be sure the crème contains a potent antioxidant, such as alpha lipoic acid. This helps fight excess free radicals that can cause oxidative stress damage to the penis skin.

Mutual Masturbation: Things to Consider

Just about every adult male has had some highly personal experience with masturbation. Although some men do claim never to have engaged in sexual self-fondling, they are definitely very much in the minority. Whether a man engages as part of his penis care routine or whether he simply enjoys the sensations associated with the activity, masturbation is a big part of most men’s lives. Depending on how one defines it, mutual masturbation may not occupy such a large role in most men’s lives - and so there may be many who wish to consider it.

What is it?

What exactly is meant by mutual masturbation? There is some debate on this topic.

To some people, mutual masturbation is defined as two or more people being in the same space, with each one masturbating him- or herself or masturbating each other. (In the internet age, many people would expand that definition to include people who are not in the same room but who are connected to each other via computer cameras and/or microphones.) In these scenarios, it doesn’t matter whether the individuals keep their touching to themselves or whether they reach out and stroke another individual.

Other people would consider it mutual masturbation only if they stroked each other at least sometimes. (In this case, refraining from touching one another would be simultaneous but not mutual masturbation.) Still others would expand this definition so that it counted as mutual masturbation only if the activity did not also include oral sex or penetration. The thinking behind this last definition is that mutual masturbation combined with oral and penetrative sex falls under the larger umbrella term of "sex" rather than specific mutual masturbation.

For the purposes of this piece, the term will mean two or more people who masturbate together and for at least part of the time touch each other’s genitals. There’s no other form of sex involved in the activity, but instead two people are exploring each other’s bodies through masturbation.

Things to consider

Although many people masturbate each other as part of foreplay or afterplay, it’s less common for two people to commit to a sexual session that involves only mutual masturbation. For that reason, here are some things a person may want to consider:

- Should rings be worn? This may be of more concern to men than women. When a hand is grasping and stroking rapidly an erect penis, the presence of a ring can be a distraction or can even, in some cases, cause some little pain.

- Is the partner shaved? More caution may be required when one’s partner does not shave "down there." Fingers (or rings) may get accidentally tangled in hair and cause unintended pain.

- Calluses? Not every guy has smooth hands. When he’s masturbating himself, that may not matter, but when those hands are all over another person’s genitals, it can make a big difference. Using lubricant can make a big difference in how smooth one’s hands feel on another person’s privates.

- How rough? Just because a guy likes his manhood to be handled roughly means that a partner feels the same way about their genitals - and that may especially be true of female partners. It’s important to check in and ask if things are too rough, too tame, etc. And those on the receiving end should be willing to speak up and offer guidance or feedback without waiting to be asked.

A guy will enjoy his mutual masturbation experience more if his penis is in prime shape to receive attention from a partner. Daily use of a first class penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) can help and can make the penis look better too. Use of a crème with l-arginine, which helps produce nitric oxide, will enable penile blood vessels to expand more readily. And a crème with alpha lipoic acid, a potent antioxidant, helps strengthen penis skin by fighting off excess free radicals.

Sore Penis Solutions: Some Common-sense Tips for Healing

It’s a no-brainer that guys need to avoid doing things that can result in a sore penis. But not every guy really uses common sense the way that he should - and that is especially true where the penis is involved. Often common sense tells men to behave one way for the sake of penis health or to respect propriety or simply to avoid making a fool of oneself - but the penis tells them something else. And too often the penis wins. Nevertheless, following are a few common sense strategies to follow to help avoid a sore penis. Ignore them at one’s own peril.

- If it’s already sore, let it rest. What could exemplify common sense more? If a dude’s member is already sore and aching - and especially if it’s red and raw - then it needs to rest, plain and simple. And it needs to rest even if it suddenly perks up and gets firm and erect. The penis is going to get aroused because that’s it’s job and it’s what it does. The brain’s job is to convince the owner of the penis that he needs to ignore the penis, even if it means a man feels momentarily sexually frustrated, it’s worth it because it means that sore penis will heal more quickly and be back in prime shape that much sooner.

- Use lube. One of the main causes of a sore penis is engaging it in action without proper lubrication. Often, natural lubrication is sufficient, but many times it is not. This can be especially true when a man engages in extended masturbation sessions. Even if he lubes up at the start, he may neglect to refresh the lubricant as it gets used up. All of the friction involved in sex, whether partner-based or solo, can really do a number on the penis. It’s worth taking the few moments needed to keep the manhood prepared.

- Use a condom. Clearly, one cause of a sore penis which a man really wants to avoid is a sexually-transmitted infection (STI). The problems that can result from an STI go far beyond simple soreness. While a condom cannot guarantee 100% protection, it does bring down the odds of infection significantly. Yes, many guys find condoms uncomfortable or find it difficult to find one that fits properly. That’s no excuse, when simply wearing one adds a much-needed layer of protection to the penis.

- Dress appropriately. Often a sore penis is very sensitive to the touch. Choose underwear that is going to respect the soreness. For example, sometimes the penis doesn’t want to be constricted and so needs loose-fitting boxers. At other times, it needs support to alleviate soreness, in which case tight-fitting briefs or boxer briefs are a much better bet.

- Stop. If a guy experiences penis pain in the middle of an activity (such as sex), he should simply stop what he is doing. He should explain to a partner (if one is present) that he has hurt his penis and needs to take time to see if it is a serious injury. If it is, he should seek a doctor’s advice. If it is not, he needs to decide whether he should let the penis rest for a period of time or whether he can resume the activity. (Most will resume, even with a sore penis - so see the first bullet point above.)

Another common sense approach to a sore penis: regularly use a superior penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). Those cremes with a combination of moisturizing agents, such as vitamin E and shea butter, are the best bet. The hydration of the penis skin can help relieve penis soreness. The crème should also include L-carnitine, an ingredient which can help restore sensation when a sore penis feels dull and de-sensitized.

Summertime Penis Odor: 6 Quick Fixes

When summer arrives, it brings with it lots of sunshine, opportunities for outdoor entertainment - and ample opportunity for penis odor. There are definitely more dire penis health issues, such as sexually-transmitted infections, but penis odor is one of the most common - and the most embarrassing. Dealing with persistent penis odor requires some long-term strategies, but what’s a guy to do about penis odor while waiting for the long game plan to kick in? He needs some quick fixes to take the stink away - and the following are some steps he can take that can have an effect in many cases.

- Go loose. Lots of men like tight briefs, both for comfort and for the way they present their package. The problem is that tight underwear generates and traps more heat, leading to more sweat, leading to more penis odor. The problem is even worse with tight boxer briefs, which cover more area and create a larger heat/sweat problem. Wearing loose, cotton boxers is a better idea for the man who needs to cut down on penis odor. And don’t stop with the underwear: go for a looser-cut trouser as well.

- Or go commando. Another option is to dispense with underwear altogether, popularly known as "going commando." Clearly, there are advantages to this in terms of keeping the penis cooler. However, men need to be aware of possible "side effects," such as rough trouser fabric chafing the penis, "leakage" seeping through fabric and the ease with which one’s aroused state can be determined (especially if trousers are tight).

- Select the trousers carefully. As mentioned, loose trousers are cooler, but a guy should also pay attention to fabric and color. Natural fabrics "breathe" better, whereas synthetic fabrics trap more heat. And dark colors also tend to be hotter than light.

- Air it out. Regularly airing the penis out for several hours a day is part of a long term strategy to fight manhood odor. But it can also be a quick fix; if a guy realizes he is really reeking, airing out for 15 or 20 minutes can help a lot. (If airing out at work, be sure to use the men’s room and choose a stall with a lock.)

- Use a moist towelette. Rank odor when at a party or on the job can be inconvenient. The penis needs a good, thorough washing, but that’s not an option. However, if a dude keeps some moist towelettes handy, he can do a quick wipe to help diminish the odor. It might be tempting to use one with a fragrance, but this should be avoided: fragrances often can be irritating to delicate penis skin.

- Shave. More and more men manscape nowadays, and one of the benefits is that shaving one’s penis hair does help to cut down on odor. The lack of hair, which acts as very effective insulation, helps cool the area down so there’s less sweat. And hair also acts as a "trap" for sweat; it becomes entangled in the hair and dries there, keeping the odor in the area. Without a thatch of hair, the sweat is more likely to trickle out.

Quick fixes are fine for dealing with immediate penis odor issues, but a man really needs to concentrate on long term solutions. In addition to regular, thorough washing and airing out, a guy needs to make sure he is regularly applying a top drawer penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . In order to be more effective, the crème needs to contain vitamin A, as this vitamin has anti-bacterial properties which help to fight persistent penis odor. Since sweat, ironically, dries out and damages skin, the crème should also include moisturizing agents, such as shea butter and vitamin E.

Penis Bumps and Skin Disorders: What Is Bullous Pemphigoid?

Say a man looks down at his penis or examines it in the mirror before showering. He wants to see a specimen of fine penis health, especially if he is someone who takes the time to carefully attend to his manhood. Discovering some new penis bumps which had not been there previously is definitely not what he has in mind -and if those penis bumps develop into blisters, so much the worse! In some cases, it’s possible that these blisters may be the result of something called bullous pemphigoid - and it’s likely that the blistering is not limited to the penis.

What is bullous pemphigoid?

Bullous pemphigoid is a rare skin condition that is classified as an autoimmune disorder. That basically means it occurs because the body’s defenses have mis-identified something naturally occurring in the body and consider it a threat - and so they have developed a response to handle what it considers a threat.

In this case, the body thinks something is wrong and so it attacks a thin layer of skin tissue in such a way that the bumps and then blisters show up. They can develop over a period of time, but can also do so rapidly in some cases.

The blisters can vary in size, with some of them quite large. They tend to be filled with a clear or yellow-ish liquid; sometimes there may be blood inside. The blisters often bear a resemblance to those commonly associated with poison ivy. They are fairly hard to the touch, but they can pop - especially if they are scratched hard enough. (And yes, they can itch quite a bit.) Ruptured blisters can become infected, which can lead to a potentially life-threatening situation.

As mentioned earlier, bullous pemphigoid can appear elsewhere in the body, rather than just as penis bumps. They may also appear on the arms, legs, torso or even the face.

Both men and women can get bullous pemphigoid. And although it can occur at any age, it is more often found in people aged 60 or older.

Treatment

Not much is known about the reasons that a body might develop an autoimmune response like this. However, it does appear that sometimes certain medications may act as a trigger. These include penicillin, sulfasalazine and furosemide. If a drug is behind the onset of the reaction, the first step in treatment is to see if the drug can be discontinued and another drug substituted.

Sometimes, people undergoing ultraviolet light therapy or radiation therapy to treat other conditions may develop bullous pemphigoid as a result.

Prednisone, a corticosteroid, is the most common treatment option. However, long-term use of prednisone can have some complications (like weakening bones), so other options may be explored as well. For example, drugs that can depress the immune system may be used, as well as drugs that can fight inflammation.

Bullous pemphigoid can sometimes resole itself on its own without treatment. And sometimes cases may resolve quickly, whereas others may take a longer time.

Penis bumps caused by bullous pemphigoid can be very inconvenient as well as unattractive. If the penis is kept in good general health, it is usually in a better position to fight new issues, so regular application of a top notch penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) is desirable. Penis skin will be strengthened by the direct topical application of vitamins, so find a crème that contains an array, such as A, B5, C, D, and E. The crème should also include alpha lipoic acid, a powerful antioxidant which helps fight excess free radicals and thereby strengthens and improves delicate penis skin.

Causes of Penis Rash: What About Spermicide?

Just as a male peacock shows off his gorgeous plumage to attract a mate, so too did men like to exhibit a good-looking penis for partners and prospective partners. Practicing good penis health enables a man to keep his equipment looking attractive and appealing. Sometimes, of course, even when paying proper attention, a guy develops something like dry penis skin or a penis rash which mars his otherwise fine looking specimen of manhood. Knowing possible causes of penis blemishes and how to treat them helps a man be prepared. Therefore, the more information a man has, the better off he is - which is why it’s helpful for a man to know that sometimes exposure to spermicide may account for a penis rash.

What does spermicide do?

Just as a pesticide rids attacks and kills pests that can damage a plant, so does spermicide attack and destroy sperm. Now, men are justifiably fond of their sperm, but when engaging in sex for purely recreational purposes and without the intention of siring a child, they do like to take steps to ensure that pregnancy doesn’t occur. Incorporating spermicide with other forms of birth control, including condoms, is adding an extra layer of pregnancy protection.

Often the spermicide may be a foam, gel or cream that is used typically by the female partner. Many condoms come lubricated with a spermicide. The most common spermicide is called nonoxynol-9 (or N-9), which attacks sperm membranes and basically immobilizes them.

There is some debate as to whether adding a spermicide to a condom increases pregnancy-prevention. Some doctors believe it provides a "back-up," so that if the condom leaks or breaks, and sperm gets out, the spermicide can then "finish off" the sperm. Others believe that there is a lack of scientific evidence to back this up.

One negative is that the presence of a spermicide on a condom shortens the condom’s shelf life. It’s also important to realize that spermicide does not provide any protection against sexually-transmitted infections.

Penis rash

And, of course, there are some people who are allergic to nonoxyonol-9 and other spermicides. If a guy wears a spermicide-coated condom, he may later develop a penis rash which can range from light and largely invisible to nasty and incredibly itchy. Most of the time, the penis rash is red or pink lesions, but in rare cases the lesions may become blisters, which can be quite painful and can limit one’s sexual activity significantly. In extremely rare cases, a dangerous reaction involving chest tightness and wheezing can occur, which would require emergency treatment.

Discontinuing use of spermicide is the first step in treating it. Washing the area with a gentle cleanser can help, to remove all lingering traces of the spermicide. Sometimes an antihistamine can help if the itching is unbearable. The penis skin will need to be kept well hydrated, especially as it heals from the effects of the spermicide. If the penis rash is severe or painful, consulting a dermatologist is advised.

When spermicide from a condom brings about a penis rash, it can help to have on hand a first class penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . It’s even better if a man has been using that crème consistently, as the better the general penis health, the more likely it is that the penis rash will respond to moisturization quickly. The best crème will have a combination of moisturizers, such as a high end emollient (shea butter is excellent) and a natural hydrator (like vitamin E). In addition, a creme with a potent antioxidant like alpha lipoic acid will provide delicate penis skin with a layer of protection against excess free radicals and the oxidative stress they cause which can delay restoration of healthy penis skin.

Penis Health and STIs: Understanding Syphilis

Clearly, one of the key components of maintaining good penis health is the avoidance of sexually-transmitted infections (STIs), as well as the prompt treatment of same in the unfortunate event that one is not able to avoid contracting one. There are numerous STIs, but one of the most well-known - and most dangerous - is syphilis.

Stages

Caused by the bacteria treponema pallidum, syphilis is typically divided into four stages, each of which has its own set of symptoms (although there may be some overlapping).

These stages are:

- Primary . The first stage of syphilis is usually marked by the presence of a sore or sores in the area where the bacteria infected your body. In men, this is often the penis, but it can occur in other places, such as the mouth or anus. The sores tend to be painless and are round and firm in appearance. Sores generally last from 3 to 6 weeks; they will go away even without treatment, but getting treatment is important, as it can stop the syphilis from journeying on to the second stage.

- Secondary. Skin rashes and/or mucous membrane lesions appear in the secondary stage. The rashes may be anywhere on the body, but usually on the hands and feet. It doesn’t itch and sometimes is very faint and hard to detect. The mucous lesions are typically on the mouth, anus or penis. Sometimes there are other symptoms, such as fever, fatigue, sore throat, headache and swollen glands.

- Latent. No symptoms accompany the latent stage, leading many people to believe that the syphilis has gone away. Unless one has received proper treatment, however, it is still there, and it often remains in the latent stage for years - sometimes decades.

- Tertiary. In the final stage, syphilis causes problems with the heart, blood vessels, brain, and the nervous system. It damages organs, may cause blindness and can lead to death.

Fortunately, nowadays there are very effective antibiotic drugs that can treat and cure syphilis; however, to be their most effective, they must be begun as early as possible. That’s why it is very important for anyone who believes they have been exposed to syphilis to get tested and treated right away.

Prevention

Needless to say, preventing syphilis is far more desirable than treating it. Syphilis is contracted from having sex - oral, vaginal, manual or anal - with an infected person. Although no form of prevention can be 100% effective (other than refraining from sexual contact), wearing a condom when engaging in sex is the most effective way of preventing syphilis. Individuals who have syphilis should refrain from having sex until they have been effectively treated, in order to avoid passing it on to others.

Although there sometimes are visible, physical symptoms of syphilis, often they can be hard to spot or may be mistaken for signs of some other condition. It’s important to ask a new partner if they have syphilis.

It’s also important to remember that just because a person has had syphilis once, it doesn’t mean they can’t get it again.

Checking for STIs like syphilis is an extremely important component of maintaining good penis health. But it’s also essential that a man regularly utilize a top drawer penis health creme (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) on a regular, preferably daily, basis. Take time to find the best crème, which will definitely include vitamin C. Popularly known for its ability to fight colds, vitamin C is needed for proper blood flow, which is essential for adequate penile functioning. It also is a component of collagen, which gives penis skin needed tone and elasticity. In addition, the crème should include L-arginine, an amino acid that contributes to keeping penile blood vessels open and flowing.

Loss of Penile Sensitivity: Why it Happens and How to Get it Back

Lack of penile sensitivity seems to be an inevitable fact of life for men. Looking at the television, in magazines, or in talks at the neighborhood barbeque, penile sensation loss is a topic of conversation. Sprays and gels are available that are intended to increase sensitivity, but they don’t always work. However, there are other ways to increase penile sensitivity besides relying on expensive medications. Some causes have reasonable fixes such as lifestyle changes, while others can be managed with medications to improve overall health. Let’s take a look at some causes of penile sensation loss and how to get it back.

1) Excessive Masturbation - Desensitization of any type occurs over time, whether it is to violence on television or excessive self-pleasuring. Men who masturbate vigorously and multiple times each day can be subject to a loss of sensitivity as time goes on. This is especially so in the case of men who use the "death grip" when masturbating. This can lead to a thickening of the outer layer of skin. This layer of skin can block tactile stimuli from manual stroking, oral sex or penetration, which limits a man’s ability to experience sensual pleasure. The sensation can be regained if the man takes some time away from self-pleasure to regain sensitivity, and then resumes moderate activity with less rigorous fervor and reduced tension.

2) Age - As men age, their bodies change. Of course, so do their penises. The blood vessels direct blood flow in and out of the penis which slows with age . To increase blood flow, men are encouraged to exercise before sex, cease eating prior to sex and have sex at the time of day when they are most alert.

3) Low Testosterone - With age, most men experience a depletion of testosterone. This depletion then leads to a loss of penile sensation or a numbness in the genital area. Other symptoms of low testosterone are fatigue, low moods such as sadness or depression, irritability, and reduced muscle mass. Thankfully, it can be treated with medication.

4) Conditions with Reduced Circulation - Men who have medical conditions such as obesity, diabetes, or cardiovascular problems can experience loss of penile sensation. The best way to regain sensation is to embark on healthy lifestyle choices, including exercise and weight management, to improve circulation to the genitals. Weight loss also has been shown to help penis sensitivity, in addition to being terrific for overall health and wellness.

5) Nerve Damaging Diseases - Nerve damaging diseases such as diabetes and Multiple Sclerosis (MS) can affect the penis and other parts of the body. Both diseases are linked to neuropathy, a condition caused by nerve damage which can cause pain, burning, and numbness. A doctor can explore methods of treatment after diagnosis.

6) Medications - Prescription medications such as selegiline, used for treating Parkinson’s disease, can cause a loss of penile sensation as a side effect. See a doctor for alternatives if this occurs.

Improve Circulation and Sensitivity

In addition to other methods of regaining sensation in the penis, massaging the penis with a specially formulated penis health crème (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) can be another way to improve sensation in the penis. In addition to soothing emollients, a crème like this can contain other nutrients essential for penis health and function. Ingredients to look for include vitamin C, which is critical for promoting proper blood flow for strong erections. L-Carnitine also is a valuable addition to any penis health crème as it protects against peripheral nerve damage caused by friction which can lead to numbness and loss of penile sensation. Finally, a key amino acid that increases blood flow, L-Arginine, is a welcome addition to maintain firm erections.

When Penis Odor Rears its Ugly Head: 7 Causes and How to Freshen Up

Nothing ruins a romantic overture like penis odor wafting from a man’s crotch. The lights are low, the stakes are high, and once the scent of what can only be a smelly penis hits the air, the night is over. When the stench becomes public, it’s embarrassing and off-putting; but even if only the man who owns the penis is smelling it, this can be a serious problem. There are several infections that may be at play that can endanger a man’s health if left untreated. This article contains some information on what can cause penis odor, as well as how to get rid of it.

1) Hygiene issues- The number one cause of penis odor is poor hygiene. Men who neglect to shower daily are more likely to experience a buildup of oil, dirt, and sweat which lead to irritation, infection, and unpleasant odors . Uncircumcised men can experience even greater pain and inflammation if they do not take special care in cleaning the smegma from underneath their foreskin.

2) Smegma - Smegma is a combination of dead skin cells, sebum (oil), and moisture. It appears in the folds of the foreskin and is a common concern for uncircumcised men. It looks like a thick white matter. It's completely normal for this to secrete from the genital area as it aids in lubrication for sex; however, when it builds up, it lets off an unpleasant fishy smell.

3) Yeast infection- It’s not just women who have yeast infections; men can get them, too! Yeast naturally occurs in the body, but when there’s a change in body chemistry or environment, yeast can grow uncontrollably and take over. This can lead to a fishy smell, red skin, and a chunky white discharge. See a doctor for treatment.

4) Urinary Tract Infection (UTI) - A strange penis odor can be a symptom of a UTI. These occur when a part of the urinary tract becomes infected by a bacteria or virus. If a man experiences a burning sensation when urinating, cloudy or pink urine, and a frequent urge to urinate in addition to a smelly penis, he may have a UTI and should see a doctor as soon as possible for diagnosis.

5) Balanitis - Balanitis occurs when the head of the penis is inflamed and can be a result of several things including smegma, poor hygiene, psoriasis, unprotected sex or scented body washes. The penis odor also may be accompanied by other symptoms like redness, swelling, fluid buildup, and a burning sensation when urinating.

6) Sexually Transmitted Infections (STI) - There are several STIs that are associated with a smelly penis. Gonorrhea and Chlamydia both exhibit unpleasant penis odor. Chlamydia presents with other symptoms such as testicle pain and swelling, abnormal discharge, and a burning sensation when urinating. Gonorrhea, however, doesn’t always display secondary symptoms. Both STIs require immediate medical care.

7) Ketonuria - This condition happens when urine contains ketone bodies. This can be as a result of starvation, dieting (specifically the Keto Diet which restricts carbohydrates), or diabetes.

Abolishing Smelly Penis

First and foremost, it’s important to regularly clean the body and penis with warm water and gentle cleanser. Avoid harsh soaps that can cause irritation and inflammation in the genital area. It is also important to practice safe sex to avoid contracting STIs. If the penis odor does not go away with regular cleaning with soap and water, see a doctor for a professional diagnosis.

In addition to regularly cleaning the skin, a specially formulated penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) should be applied. Nutrient cremes created expressly for the penis should contain natural moisturizers, such as Shea butter and vitamin E. Also, look for moisturizers with vitamin A as it is a natural antibacterial agent that attacks unpleasant penis odors caused by bacteria that thrives in the warm, dark genital area.

Healing a Chafed Penis: 5 Tips for a Faster Recovery

It happens to the best of men. A long weekend of love making, a pair of especially rough trousers, or too much strenuous activity can cause a chafed penis. Redness, stinging, discomfort, and unbearable warmth radiating from the groin makes it hard to concentrate, walk, or even wear pants. Suggestions like wearing breathable fabrics, using soaps and detergents free of dyes and irritants, and keeping the penis moisturized are all good grooming practices to avoid chafing. However, even men who exhibit the best grooming practices can be caught off-guard. Happily, chafing is treated easily with home remedies, but the drawback is that they take time to work, because the penis needs times to heal. To help the healing along, here are a few common-sense and effective ways to treat this painful problem.

1) Give it a vacation - Penis chafing caused by too much friction from sexual activity calls for a moratorium on lovemaking. Give it time and space and "let it breathe." Many men opt to "go commando" and not wear clothing or underwear at home when dealing with a chafed penis. A good rule of thumb is to reduce penile contact with everything to hasten the healing process.

2) Wear loose clothing - While a chafed penis is very uncomfortable, it probably isn’t a reason to call in to work. Men can manage the irritation in their everyday routines by wearing loose-fitting underwear and pants in breathable fabrics like cotton. Avoid anything that’s tight while the penis is chafed and irritated so that it can heal.

3) Chill out - A chafed penis is generally uncomfortably warm and red. To find some relief, cool things down with a cold compress or cool bath. Simply soak a clean, soft washcloth in cold water, wring it out, and then drape it on the penis. When the washcloth starts to warm up again, rinse it with cool water again and continue until satisfied. For a more intense cool, use an icepack wrapped in a soft dry washcloth.

4) Use a natural moisturizer - As the irritation reduces and the chafing heals, it will begin to itch. To lessen the itch and stay on track with healing, use a natural moisturizer to keep the penis well hydrated and calm any irritation. Great natural moisturizers include Shea butter, cocoa butter, coconut oil, and vitamin E oil. They are super moisturizing and don’t have irritants or chemicals. Aloe, in gel or directly from the plant, is also a wonderful soother.

5) Use a topical antibiotic - If the penis is chafed and also has one or more small cuts or scratches, use a topical antibiotic such as Neosporin or a triple antibiotic. This will allow the cuts to heal and avoid infection. Also, while being treated, has as little contact as possible with the area to keep irritation to a minimum.

If the chafing worsens or isn’t healing, seek medical attention. A doctor can identify if there is an infection or skin issue that needs a more aggressive course of treatment.

In addition to the remedies above, a specially formulated penis health crème (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) can be beneficial for healing a chafed penis. In addition to Shea butter and vitamin E, this crème also contains other ingredients specifically designated for penis health. It contains L-Carnitine which has been shown to protect against peripheral nerve damage caused by friction. It also contains vitamin C, a critical component of collagen, which promotes elasticity. Regular use can rejuvenate and hydrate delicate penis skin that’s been the victim of chafing.

Better Sex through Sensual Game Playing

Good sex is great, but is "good enough" sex really good enough? Often people who have been sexually involved with each other for a long period of time may find that their sex lives fall into a little bit of a rut - it’s fine, but it could be better sex. And the same can be true for some couples who are just starting out; there may be a little something missing, perhaps because they feel a little shy or unsure of themselves. Assuming penis health or another problem is not an issue, there’s no reason that such couples shouldn’t be enjoying even better sex - and one way to help achieve that goal could be to incorporate sex games into bedtime activities.

Sex games are a fun way to add a little spice back into sex play or to help "break the ice" among those still getting to know each other. There are dozens of games out there that a couple can use in search of better sex. Here are a few that they can consider to get themselves started:

- Strip anything. Almost everyone knows about strip poker, in which people play cards but instead of betting with money, they bet with pieces of clothing. But the fact is that there are numerous other games that can incorporate stripping. For example, get a pair of dice and have each person pick a number - say, five for him, eight for her. Roll the dice. Every time a five comes up, he takes off a piece of clothing and the same for her when eight is rolled. Or to make it more fun, let her take off his piece of clothing when five is rolled and he take off hers when eight is rolled.

- Distracted wooden tower. Take one of those stackable wooden towers and put it together. As with normal play, the trick is to remove pieces of the tower without it falling down. The challenge in this version is that as the player is trying to remove the piece, their partner is rubbing and massaging their genitals to distract them.

- Penis ring toss. The man picks out five sex positions and assigns each one a number, without letting the partner know what they are. He then stands with a firmly erect penis while the partner tosses five plastic hoops, trying to get them to land on his penis. If, say, three end up around the penis, they then have sex using whatever position was assigned the number three.

- Orgasm race. The partners masturbate each other, trying to make the other reach orgasm first. Vibrators and other sex toys may be used. Determine an appropriate prize for whoever wins - whether it’s sexual, like getting to determine what sex position to use the next time they have sex or practical, like taking out the garbage.

- Sexy slips. Each partner takes several slips of paper and writes on each one of them something sexy he wants the other to do, e.g. "Tie me up with stockings" or "Service me orally at the breakfast table" or "Masturbate in front of me." Each partner draws a slip and has to follow the instructions. (If they are unwilling or unable to, they can pass - but they should talk about why they are reluctant to do it.)

Sex games are one route to better sex - but the best route involves being willing and able to communicate lovingly and openly (if tactfully) with a partner.

Sex games will more likely lead to better sex for a guy if his penis is in top shape, so it behooves him to utilize a top notch penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) regularly. The top cremes will include both L-arginine and L-carnitine. The former is an amino acid which plays a role in keeping penile blood vessels open for increased blood flow. The latter is neuroprotective, helping ensure proper penis sensitivity when a penis is overused or roughly handled.

Sore Penis? An “Alternative” Lubricant May Be to Blame

Men who are sexually active, whether with other partners or with their own hands, know that using lubricant is one way to help avoid a sore penis. Proper penis care enables a man to keep his sexual equipment in good shape and therefore to make use of it more frequently - something that is difficult to do when a sore penis strikes. But will any old lubricant do when having sex? What about an alternative lubricant, something that isn’t marketed specifically for that purpose?

The answer is: it depends on just what alternative one is using.

Lubricants

In general, there are three kinds of lubricant that are created specifically for sexual encounters: water-based, oil-based and silicone. There are pros and cons with each type, as shall be discussed later - but first we will look at some alternative lubricants that men often use.

- Saliva. Most frequently used when masturbating and much more rarely used during intercourse, saliva is a "better than nothing" option - but pretty much a last resort. Spitting into or licking the palm of the hand does provide some temporary "slickness" which can be beneficial. But it doesn’t last very long at all, making constant reapplication a necessity. Prolonged use of saliva by itself may result in a sore penis.

- Hand lotion. Though not designed for sexual use, hand lotions have an oil-water mix which make them a decent choice - but sensitive skin may react negatively to them. Also, some lotions have tiny pieces of grit in them which can cause irritation. And scented lotions have chemicals which can irritate delicate penis skin.

- Shampoo. Better than spit, many shampoos have a viscosity that make them effective, especially for masturbation. But they can dry out the skin and may also have scents which can cause irritation.

- Toothpaste. Although some men have used toothpaste, it should be avoided, both for intercourse and masturbation. Many brands contain chemicals which cause stinging and burning.

- Sunscreen and tanning lotion. Also not recommended. Although they tend to be mineral oil based and are for use on skin, the delicacy of penis and vaginal skin may react with a burning sensation.

- Petroleum jelly. Generally a good bet for masturbation, although its thick "gloppiness" may lead to overapplication. Some vaginas experience an irritation, and it can erode condoms, so avoid using for intercourse.

Using lubricants designed for sex is a much better idea - although even here, it’s important to know which kind to choose. Water-based lubricants are safe to use with condoms and have the added benefit of not staining. They do require frequent reapplication, however. Oil-based lubricants last much longer, but can destroy condoms and make a mess of fabrics. Silicone lubricants tend to last a very long time and are safe to use with condoms. However, they can’t be used with silicon sex toys and sometimes they require extensive washing to remove from the penis after use. They also tend to be more expensive.

Men may find that they need to experiment with different lubricants to find the one that is best for them. If using alternative lubricants, they need to understand that there may be significant drawbacks in terms of effectiveness and safety.

Not every man needs to use a lubricant to avoid a sore penis, but when they do experience a sore penis due to overuse or misuse, often the application of a first class penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) can come in handy. The sore penis needs to be massaged with moisturizing agents, so a crème that is rich in high end emollients (such as shea butter) and natural hydrators (such as vitamin E) is just the ticket. Also important in a crème is the presence of alpha lipoic acid. By helping to eliminate free radicals, this powerful antioxidant strengthens the skin by fighting oxidative stress.

Unsatisfactory Penis Function: What Causes Delayed Ejaculation?

Considering the fact that many men worry about premature ejaculation (and at least 30% of men have experience with this issue), it may come as a surprise that there are some men with the opposite penis function problem - delayed ejaculation. Indeed, because many guys think that being able to have sex for an extended period of time is something to strive for, delayed ejaculation is often viewed as a "what are you complaining about, buddy?" situation. But it is a legitimate penis health issue, one that causes hardship for those who suffer from it.

Definition

Also called impaired or retarded ejaculation, delayed ejaculation occurs when it takes an extended period (usually defined as 30 minutes or more) of sustained sexual stimulation in order for a man to ejaculate. "Sustained" is key here; men who "edge" or stop-and-start the stimulation are delaying ejaculation on purpose and are controlling the delay. In actual delayed ejaculation, it is beyond the man’s control.

Sometimes, the issue occurs only when a man is in engaged in partner sex. When he masturbates, he is able to ejaculate during a typical time frame. Sometimes, the delay occurs both when masturbating and when partnering, while much more rarely, it occurs only when masturbating but not when having sex with a partner.

For some men, delayed ejaculation is a lifelong problem, while for others it is temporary. It is more often associated with men as they age, so a person may develop this issue as he gets older. It’s not uncommon for a man to experience this problem sporadically - every once in a while. It’s usually only when it is consistent that it is considered a problem.

Causes

There can be numerous factors contributing to delayed ejaculation, including;

- Stress. Stress in other parts of one’s life may affect one’s bedroom activities. But sometimes a man may stress about needing to be a better lover, and this may in turn lead to an inability to ejaculate without extreme effort. Depression can also be a key cause.

- Beliefs. Strong religious or moral beliefs may impact a man’s ability to ejaculate, especially if he is in a relationship which is in some way contrary to those beliefs.

- Medications. Certain drugs, such as some beta blockers, antipsychotics, antidepressants, diuretics and anti-seizure treatments, may create penis function complications.

- Penis issues. A urinary tract infection, damage to penile nerves or prostate surgery can have an impact.

- Medical conditions. Diabetes, neurological disorders and thyroid disorders can be possible culprits.

- Aging. As men get older, they often find that the penis simply doesn’t respond as it once did; more or more focused stimulation may be required to bring about the desired result.

Treatment

Treatment depends upon the underlying causes. Switching medications, managing medical conditions and developing ways to deal with stress or depression can help. Working with a therapist to reconcile one’s actions with one’s beliefs may be needed.

Often, consulting a sex therapist may be useful. And if greater or different stimulation is required, involving one’s partner can be helpful so that strategies can be developed (e.g., use of lubricant, implementation of erotic games, greater reliance on stimulation by hand, etc.) that will address the man’s needs while including his partner.

As with any penis function issue, delayed ejaculation can more effectively be worked on if the penis is in good condition. Regular application of a superior penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) is encouraged. Look for a crème with two key ingredients, L-arginine and L-carnitine. L-arginine helps produce nitric oxide, which in turns keeps penile blood vessels healthy and in good operating condition. L-carnitine has neuroprotective properties, and this can help delay the decrease in penis sensation that can accompany lengthy sexual stimulation sessions.

Masturbation at Work: A Coffee Break Alternative

Reliable statistics are hard to come by where masturbation is concerned, but it does seem that more Americans are taking sexual matters into their own hands more often. Certainly the availability of vast channels of porn on computers, phones and other instruments makes it easy to find stimulating material for quick "hands-on" session whenever and wherever a guy wishes - including at work. Since there are distinct penis health advantages to masturbation - and it makes a nice alternative to just another coffee break - this trend is understandable. Still, there are certain considerations to keep in mind when masturbating at work.

It’s the boss’s internet.

Surfing for porn in the privacy of one’s own home is one thing; doing it at work can be grounds for dismissal. Many businesses have firewalls in place to keep horny workers from spending the entire day watching scenes of unbridled lust. But even those that don’t may still be monitored so that the boss knows what his employees are watching. It’s better for a guy to just use his own imagination - or catch a few views on his phone (but NOT while using the office WiFi connection!)

No place for exhibitionism.

Masturbation is one thing; exhibitionism is another and is likely to lead to dismissal (or at least to some embarrassment). It’s tempting to masturbate at one’s desk, especially if a guy has his own office and a door that can lock. But most of the time it’s safer to take advantage of the men’s room for work masturbation. Yes, that means not getting into a lot of moaning or stroking too loudly if others are sharing the facilities - but most men can deal with that. Besides, if by some chance a guy does get caught self-fondling in the stalls, he’s likely to just get heckled a bit instead of fired.

Some men think it’s risk-free to masturbate after hours at their desk, after most people have gone home. But don’t forget the cleaning staff, who may not knock before coming in.

Clean up.

When masturbating in the men’s room, be sure to clean up thoroughly afterward. No man wants to enter a stall and find another guy’s stray drops of semen on the toilet or the floor. And this should go without saying, but be sure to wash the hands thoroughly when done.

Good stress relief.

Ok, it’s not a news flash that the office can be intensely stressing - and that’s a good reason to masturbate. Self-stimulating helps to de-stress a guy, which can help renew his energy and make him more productive. And unlike that cup of coffee, it’s caffeine-free and less likely to make him feel all jittery afterwards.

Helps with anger management.

Everyone has times when they would like to pound that obnoxious co-worker into the ground or make their boss pay for humiliating them during a presentation. Finding long term solutions to anger issues is important - but self-stroking can be a short term way to deal with it. Most men feel much calmer and more at peace after masturbation.

Don’t overshare.

More and more men enjoy posting pictures and videos of themselves masturbating. It’s best for a guy to refrain from posting his work wanking. If he does, he should definitely not mention that the activity occurred at work - just in case it somehow comes across the radar screen of someone else in the company who may forward it to the boss.

With caution and common sense, a man can enjoy some masturbation sessions while at work. And of course masturbation is even better if the penis is healthy, so continue to use a first rate penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . A crème with vitamin A will have anti-bacterial properties that can help cut down on annoyingly persistent penis odor. Try to locate one that also includes vitamin C, which is not only a key component of collagen but also helps accommodate healthy penile blood flow.

Summer Penis Rash: Swimmer’s Itch?

These lazy, hazy, crazy days of summer give people the chance to engage in outdoor activities that are off-limits when the weather turns cold. Chief among these, of course, is swimming, and that’s why lakes and rivers are packed with people during the summer months. Of course, engaging in swimming is not totally without risks, and in some cases it can potentially cause a bit of a penis health situation. For example, diving into those cool lake waters may be refreshing, but sometimes a guy can come out with a penis rash that is often known, fittingly, as swimmer’s itch.

Swimmer’s itch

Medically classified as cercarial dermatitis, swimmer’s itch is by no means limited to a penis rash or even limited to the penis at all. This eruption can appear on any part of the body, but this article will focus on its presentation specifically as a penis rash.

Swimmer’s itch can be found in both salt and fresh water, but it is more often a fresh water issue - so lakes, ponds and rivers are more likely to cause it than the ocean. The cause of this penis rash is a tiny microscopic parasite called a schistosome. Birds (like ducks, geese and swans) and certain mammals (especially raccoons and muskrats especially) are the natural hosts of these parasites.

When these nasty parasites infect an animal, they lay eggs which get carried out of the animal’s body as part of their stool. If the eggs end up in water, they hatch and the baby parasites start swimming around looking for a particular kind of host, a specific snail which lives in and around the water. These snails in turn release a different kind of parasite - the aforementioned schistosome - which needs to find its own host. The schistosomes would much rather latch onto a goose or a raccoon, but they aren’t picky and will take whatever host may be handy - such as some guy swimming by.

They then burrow into his skin, thinking they’ve found a good host. But surprise! Humans aren’t really able to give them what they need. By the time they figure this out, it’s too late - they’re stuck there and they soon die.

But not before setting off alarms in the host’s body which causes the penis rash.

Rash

As the name swimmer’s itch implies, the rash is one which is quite itchy - which can be embarrassing when it is localized on and around the penis. In some cases, the itchiness can become a tingling sensation or even a burning one. Its physical presentation is of small reddish pimples; in some cases, they may instead resemble small red blisters.

Although the rash looks nasty, it is not easily spread from one person to another. However, the penis rash may be irritated from friction that accompanies sex.

Typically the rash will occur anywhere from a few hours to a few days after exposure to the parasites. A doctor’s attention is rarely needed. Using over-the-counter corticosteroid creams or anti-itching lotions can help, as can applying cold compresses and baking soda pastes or soaking in oatmeal baths.

A penis rash from swimmer’s itch or other causes needs the soothing relief of a top drawer penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . The penis skin needs to be kept hydrated, so a crème with a combination of moisturizing agents - such as vitamin E and shea butter - is essential. In addition, the crème should contain a range of vitamins - A, B5, C and D, in addition to E - to help strengthen the penis skin and allow it to heal more quickly and effectively.

Penis Health and the Yoga Connection: Bringing Sensuality into Your Practice

Western interest in yoga began several decades ago, and now yoga centers and classes can be found in most communities of any size - and even many with very small populations. Yoga has become popular for many reasons, not the least of which is the health benefits it bestows on a person. But should men be interested in yoga as a way of tending to their penis health? In some ways, absolutely!

Yoga

According to Wikipedia, yoga is "a group of physical, mental and spiritual practices or disciplines which originated in ancient India…(that) most likely developed around the sixth and fifth centuries BCE…(It) is a meditative means of discovering dysfunctional perception and cognition, as well as overcoming it for release from suffering, inner peace and salvation."

Nowadays, most people in the West think of yoga as a form of physical exercise that focuses on certain poses and also works to clear the mind. This is an oversimplification of yoga, but it is generally what the public thinks of when it hears the word.

Penis benefits

So how does practicing yoga benefit the penis? Some practitioners claim that yoga can add length and/or girth to the penis, but this is not something for which there is really any evidence.

But there is reason to believe that yoga can be of benefit in treating erectile dysfunction. (To be clear, erectile dysfunction occurs when a man has trouble either obtaining or maintaining an erection that is sufficiently stiff enough to allow for sexual intercourse.) In one study, scientists looked at 65 men who were enrolled in a yoga camp. They were of varying ages and backgrounds. They all filled out the Male Sexual Quotient survey both before the camp began and 12 weeks later when it ended. At the end of the camp, sexual scores improved significantly, including those related to erectile dysfunction. (For the record, ejaculatory control and orgasm satisfaction were also reported to have improved.)

It makes sense that erectile function could be positively affected by yoga. One of the major issues involved in erectile dysfunction is cardiovascular impairment. This can involve less blood being pumped to the penis when an erection is required, or it can involve vessels in the penile area being somewhat blocked, thereby preventing blood from flowing in in the desired quantities.

Yoga has been shown to help build up heart strength and to help with vascular blockages. So if yoga helps clear up these problems, it can thereby attack this particular cause of erectile dysfunction.

Libido

The 65 men in the aforementioned survey also reported an increase in "desire" after the 12 weeks of yoga camp. This is consistent with anecdotal reports from many men: they feel their libido rises when they are involved in yoga on a regular basis.

So if a man wants to take advantage of yoga to benefit his penis (and his whole body), what should he do? The best route is to enroll in a class taught by a qualified teacher. Choose one that is at the appropriate level; many men think yoga is a "piece of cake" and jump into a class that is too advanced for them.

Those who do not have a class conveniently located can try using DVDs or online videos; however, please be aware that an in-person class is better and reduces the risk of pushing too hard or otherwise injuring oneself.

In addition to practicing yoga, men should utilize a superior penis health creme (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) on a regular basis to help maintain penis health at an acceptable level. For better results, select a crème that includes the major vitamins, including A, B5, C, D and E. Topical application of these vitamins directly on the penis helps target their benefits. The crème should also include L-arginine, an amino acid which helps boost nitric oxide and therefore aids in keeping penile blood vessels open.

Does Low Testosterone Impact Sexual Performance? Yes, and Here’s How

Testosterone! Men like to claim their bodies are full of it. In pop culture, it’s taken on a meaning that is inextricable from virility and sexuality. Yet the truth is that a lot of men don’t have all the testosterone they need to maintain sexual performance - and also for their overall general health. Because while testosterone is associated in the public mind with sexual matters, it actually has uses that extend beyond the penis.

About testosterone

Just to bring everyone up to speed, testosterone is the primary male sex hormone. It’s also an anabolic steroid. As Wikipedia points out, testosterone "plays a key role in the development of male reproductive tissues such as testes and prostate, as well as promoting secondary sexual characteristics such as increased muscle and bone mass, and the growth of body hair."

But testosterone also has uses in general health and well-being, and in particular in helping to prevent osteoporosis (which is the loss of bone mass, which can lead to frail bones that break easily.)

Men produce testosterone naturally, and production ramps up markedly during puberty (which is why a guy’s penis and balls grow and hair starts to develop all over the body during the teen years). But somewhere around age 30, the body starts producing a little less testosterone each year - a decline of somewhere around 1% per year. In addition, there may be other reasons why a man has less testosterone than he should, such as diet, exercise, etc. As a matter of fact, some scientists believe that low testosterone is significantly under-diagnosed and may affect as many as 13 million men, 90% of whom go untreated.

Issues

But just what are some of the problems associated with low testosterone?

- Sex drive and function. The one that most guys know about and worry about the most. When testosterone levels are low, a man has less desire for sex. In some cases, erections may be harder to come by, although actual erectile dysfunction is not typically a side effect of low testosterone by itself.

- Depression. Many men with low testosterone find it affects their mental health, especially in terms of depression. Since lower testosterone occurs as a guy ages, and since many men feel depressed about aging, the lower testosterone may worsen a predisposition to depression.

- Sleep problems. Sleep patterns are often disrupted by too little testosterone. This can lead to insomnia, which can take the form of having trouble falling asleep or of waking and being unable to get back to sleep. Some men may already have sleep apnea, which in turn contributes to lower testosterone as well.

- Emotional issues . Beyond depression, low levels of testosterone are associated with other emotional changes, such as sadness or irritability. It can also dampen enthusiasm and motivation, and can impact self-confidence.

- Fatigue. Low energy levels are often a byproduct of low testosterone. A man tires more easily or has a harder time getting started in the mornings.

- Physical changes . Sometimes the change in testosterone levels correlates with physical changes in a man. He may gain weight more easily or lose some of the strength he used to have. Body hair may decrease and he may develop some fat tissue in the breast area. It also can lead to a weakening of the bones. All of this can contribute to feelings of depression, which low testosterone already can make more likely.

If a man worries he may have low testosterone, he needs to speak with his doctor for a diagnosis and to determine if treatments are needed.

In the meantime, he needs to work to keep his penis as healthy as possible, and that includes regular use of a superior penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) . The best crème will include L-arginine and alpha lipoic acid. The former boosts nitric oxide production, which helps penile blood vessels expand for increased blood flow when needed. The latter is an antioxidant that protects the penis cells from free radicals and the oxidative stress they can cause.

Ejaculation Problems: When Orgasms Are Dry

Men tend to have many different feelings about ejaculation, most of them positive. True, sometimes the timing of a guy’s ejaculation may be a little off, but in general men look forward to the experience with anticipation and glee. And, of course, aspects of ejaculation are tied into matters of penis health as well. All of which explains why a man who experiences ejaculation problems such as anejaculation may feel worried and anxious.

What is anejaculation?

When a man has anejaculation, he is unable to ejaculate, even when the penis is directly stimulated during either partner-based sex of masturbation. There are two different kinds of anejaculation, one of which has two further categories:

- Situational anejaculation. In this kind of anejaculation, a man is capable of ejaculating when he masturbates or having an ejaculation through nocturnal emission, but not through forms of partner-based sexual activity. This may mean no form of partner-based sex produces an ejaculation, or it may mean only specific forms are ineffective. For example, a man might not be able to ejaculate during vaginal sex but may through oral sex or through the partner’s physical manipulation of his penis.

- Total or complete anejaculation. As the name implies, with total or complete anejaculation, there is no ejaculation at all. There are two categories of importance here. One is orgasmic anejaculation, in which a man still experiences an orgasm even without ejaculation. The other is inorgasmic anejaculation, in which neither ejaculation nor orgasm is experienced, even when masturbating.

Exactly how common anejaculation may be is difficult to determine. However, one study that looked at various ejaculatory issues in men found that 37% of the men with ejaculatory problems included anejaculation among their issues.

It should also be noted that sometimes what is diagnosed as orgasmic anejaculation may in fact be retrograde ejaculation, a situation in which semen is rerouted into the bladder rather eliminated via urethral ejaculation. Measuring urine for semen content can verify the proper diagnosis.

What causes it?

Why might a man experience anejaculation? There can be numerous causes. It may be due to a psychological factor which causes discomfort that interferes with the penis’ ability to react. Sometimes it may be due to a partner not being able to provide stimulation in such a way as to bring about the desired effect; for example, they may be stimulating a less sensitive part of the penis, maybe be unable to enfold the penis in a snug enough manner, or the penis may have been de-sensitized due to rough handling.

There can be some specific physical causes, such as an obstruction in the ejaculatory duct that prevents the semen from flowing through. A spinal cord injury can also make ejaculation difficult and in some cases impossible, depending upon the severity of the injury. Or if there is damage to the autonomic nervous system, which regulates "unconscious" nervous system responses, this can impede ejaculation as well.

Some neurological diseases, such as Parkinson’s and multiple sclerosis, also can bring this about, as can diabetes. And in some cases, antidepressant or antipsychotic medications may be the culprit.

When the cause is physical or medicine-related, doctors can sometimes take management steps that can reduce or eliminate the problem. If the anejaculation is due to psychological factors, a man will need to undergo psychological counseling and/or sex therapy. Often cognitive-behavioral therapy is useful in identifying the psychological cause and determining how to overcome the problem.

Working out the reasons for and treatment of anejaculation is crucial. Things are made easier if steps are taken to keep the penis in good general health, such as regularly using a penis health creme (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin). Men should definitely seek out a crème that include L-carnitine, an amino acid shown to protect against peripheral nerve damage caused by friction, compression, and other common injuries, which can lead to reduced sensation or numbness. The crème should also include vitamin B5. Also called pantothenic acid, this vitamin is required for cell metabolism and maintenance of healthy tissue.