Erect Penis – How to Hide it in Public

It's happened to every man out there. One moment, the penis is limp and still, hidden safely within the confines of clothing. But then something (or someone) interesting comes along, and the little guy decides to rise to the occasion. An erect penis in public is not what any man wants. When it happens, it's embarrassing. That's especially true when men aren't sure what to do about the bulge down there. This quiz will provide some tips and tricks guys can use when that creeping begins to take hold. Match the setting with the penis care tip below.

The Setting
A) At the office.
B) At a restaurant.
C) In a gym class.
D) At home.

The Solution
1) Furniture can be a big help. Standing behind a chair, a desk, a wall or even another person can deflect attention just long enough for the blood to go to a less private body part.

2) Props held in front of the lap can block a small bulge. Pieces of paper, backpacks, dishes or bike helmets can all provide good cover. However, this is a move that should be used with caution, as a quick movement to cover up the region can draw attention to it. Props should be put in place slowly, deliberately and casually.

3) The right clothes can hide a bulge. Big shirts that hang down over the lap can help to hide a big lump, but more proximally, underwear that's tight can keep an erection from jutting out from the body. The key is to experiment and find the right kind of wardrobe for a man's individual body.

4) Jock straps with plastic cups provide a natural shell that looks like a bulge, so it's a perfect place in which to hide an erection. These products can also provide an added bit of protection, just in case projectiles come flying by.

5) A dip in the water is a perfect antidote to an emerging erection, particularly if the pool is cold. That change in temperature is a shock to the system, which might mean that all of the blood that's been moving to the penis will instead move to a different part of the body.

6) Balancing a plate of food on the lap, or putting a glass of cold water right on top of the penis, can be an excellent way to handle a public erection. Plates tend to be big (and a little hot), while glasses of water are cold. Again, that change in temperature can help an erection subside.

7) Hands can do wonderful things with erections, but they can also be great allies when firmness is setting in. Big gestures made with the hands up by the face can draw attention away from the lap, and the blood flow required to move the arms and hands can siphon some away from the downstairs department.

8) Brisk walking (or even more vigorous activities like jumping jacks) can move blood to the big muscle groups in the body, and that can help battle a bulge. Plus, it's harder to notice a lump on a body that's in motion.

The Answers
1) 1, 2, 3, 6 and 7.
2) 1, 2, 3, 6 and 7.
3) 2, 4, 5, 7 and 8.
4) 1, 2, 3, 6, 7 and 8.

The Point
There are a number of things guys can do in order to hide an unwanted erection, but it would be a mistake to stifle all episodes for good. The penis needs to stretch and grow on a regular basis in order to stay strong. It also needs a healthy dose of vitamins in order to stay nourished.

A penis health crème (health professionals recommend Man1 Man Oil) can help. These products contain the vitamins a penis needs for optimum performance, and the emollients help skin to stay flexible and soft, so it can move with ease. A daily application is ideal for all men.

Dry Penile Skin? Here’s What Your Body May Be Missing

Dry penile skin is more than just a minor cosmetic problem - it can cause discomfort and embarrassment, and it can even impair a man’s ability to perform well, not to mention making the tissue more susceptible to infection. Some of the causes of a dry, itchy penis may be surprising, and addressing them is an important aspect of penis care. Here are just some of the things a man may be missing in his diet and other daily habits that can damage his penile health.

1) Vitamin A. This fat-soluble vitamin plays an important role in overall skin health. It is found in many moisturizers and cosmetic products and can improve the quality of the skin’s surface. It can be obtained from fruits and vegetables that have an orange color (such as carrots, sweet potatoes and peaches) as well as dark green, leafy vegetables.

2) Vitamin C. Vitamin C has both antioxidant and skin-building properties and is vitally important to a healthy penis. Vitamin C can help to keep the skin oxygenated, allowing for faster repair of dry, damaged tissue. Vitamin C can be found in many food sources, including citrus fruits, onions, tomatoes, peppers and dark green, leafy vegetables.

3) Vitamin D. Vitamin D is known as the "miracle vitamin" because it is needed for so many of the functions carried out in the body on a cellular level. An adequate supply of vitamin D is needed for healthy, smooth skin. It is produced in limited quantities in the body and requires exposure to sunlight; it is also added to enriched food products such as milk and bread. Vitamin D is frequently found in skin creams and moisturizing lotions.

4) Vitamin E. This vitamin has received considerable attention lately as an important component of skin health. It is frequently used in treating chronic skin conditions such as eczema and psoriasis, both of which are characterized by dry, itchy, distressed skin. It is also beneficial for skin that is generally healthy, because it works to lock in moisture and boosts the skin’s natural lubricating properties. Vitamin E is found in green, leafy vegetables as well as fortified cereals, and it is often added to body creams and lotions.

5) Water. The skin naturally loses water throughout the day, and this needs to be replaced in order maintain adequate hydration levels. Without it, the skin can become dry and papery, even when other nutrients are present in adequate amounts.

Steps for improving dry penile skin
To improve the look and feel of the penis, men can take the following positive steps - and, in doing so, they may find that they feel healthier and more energized in general:

- Eat plenty of fresh fruits and vegetables. Men should strive for five to seven servings a day, looking for fruits and vegetables in a wide array of colors and textures to be sure they are getting a good supply of the various vitamins and minerals they contain.

- Don’t skimp on the healthy fats. True, too much fat - or the wrong kind of fat - has been linked to health problems like obesity and heart disease. On the other hand, the body needs a certain amount of fat to carry out its basic functions, including maintaining healthy skin. Heart-friendly fats that do not contain cholesterol come from plants; olive oil, for instance, is a good source of dietary fat and can add plenty of flavor and texture to the diet.

- Stay hydrated. It is important to replace body fluids that are lost through sweating, urination, other metabolic processes or even just rubbing against clothing. For overall health, men should be consuming at least 8 8-oz. glasses of water per day; doing so can lead to a better skin tone and texture as well as reducing that dry, rough feeling.

- Make use of a penis health crème (health professionals recommend Man1 Man Oil). A quality product that contains a high-end moisturizer such as Shea butter, combined with the hydrating capacity of vitamin E, can provide almost instant relief for dry, itchy penile skin. A cream that is fortified with vitamins A, C and D can also work from within to create skin that is smooth, supple and responsive, rather than dry, dull and parched.

Sex Enhancement through Better Health – 5 Lifestyle Issues that Impact Performance

A man’s prowess in the bedroom is not just a matter of sensual pleasure; it is an important part of his identity and his self-esteem. When his level of performance falters, a man can become frustrated and discouraged, and this can take a serious toll on his emotional wellbeing, not to mention his quality of life. As such, it is not surprising that vast numbers of men turn to the countless sex enhancement products and procedures that are available - whether medications, devices or even surgery. While some may really need a little outside help when it comes to having better sex, the truth is that fading sexual performance is often the result of lifestyle habits that interfere with the ability to function well in the bedroom. By addressing these through healthier habits and adequate penis care, men may find that they do not need to rely on outside measures - many of which come with damaging side effects - to recover their ability to perform.

Lifestyle issues that can damage penile performance
 
1) Drinking. Men from all walks of life often enjoy a drink or two - or more - at the end of a long day, and alcoholic beverages are a typical part of any social scene. While there is no harm in enjoying a beer, a glass of wine or a mixed drink on occasion, alcohol and sex do not always mix well. Alcohol is a downer, meaning that it slows down the body’s responses in multiple ways. Because of this, the proverbial "whiskey dick" isn’t just a funny saying; the physiological effects of alcohol often include inability to achieve an erection or to maintain it long enough to reach orgasm.

2) Smoking. A smoking habit can be difficult to overcome, but men who are struggling with the urge to light up should consider that smoking tobacco is one of the single most damaging habits when it comes to penile health. Aside from its effects on the heart and lungs, smoking can impair nerve function and make the veins and capillaries in the penis brittle. As a result, the penile tissue becomes less responsive, and it even has a tendency to shrink, resulting in a shorter, thinner penis.

3) Stress. On-the-job pressure, worries about how to pay the kids’ college tuition, family troubles and all of the general anxieties and worries of everyday life can take a toll on a man’s sex drive, not to mention his ability to perform well. Stress produces a hormone known as cortisol, which diminishes levels of testosterone in the body, leading to decreased desire and impaired sexual function.

4) Excess body weight. Being overweight places another kind of stress on a man’s body, impairing his heart function, stamina and even his testosterone levels. Men who maintain a healthy body weight are more likely to feel energized and confident, and their libido tends to be higher than that of overweight men.

5) Poor diet. A diet that is high in salt, fat, processed sugars and unpronounceable ingredients is linked to heart disease, obesity, poor mental health and a host of physiological problems that can affect a man’s ability in the bedroom. Maintaining a healthy diet is a crucial step toward improving sexual health.

What to do
 
It can be difficult for men to make significant changes in their lifestyle, especially when it comes to quitting smoking, losing weight and eliminating stress. All of these are necessary for better health and better sex, but it is okay to start small. Cutting back on the butts, setting a limit of one or two drinks and working a walk or jog into the daily routine are all doable if men take it one step at a time. Doing any or all of these may bring about noticeable results in a short space of time, and this can motivate men to take on even bigger changes aimed at improving their overall health.

Aside from these significant lifestyle changes, men can take other proactive steps toward better sexual health. For instance, a penis health crème (health professionals recommend Man1 Man Oil) that is fortified with targeted nutrients can support healthy nerve and circulatory function in the penile tissue, as well as improving the look and feel of the penis. A quality product can help a man feel better about his appearance and improve the sensations he is able to experience - both important issues when it comes to enhancing his performance.

Lost Penis Sensation? Three Penile Care Steps You Might Be Missing

The vast majority of men report that they have reduced penis sensation over time - and not just older men; even guys in their late teens and early twenties often complain that things just don’t feel as good as they used to. Given the prevalence of the problem, it may seem inevitable. Some men may resign themselves to a future without hope of the pleasurable sensations they once enjoyed. What these men should realize is that they could be missing out on some important aspects of penis care that help prevent loss of sensation - and, in some cases, even bring it back.

Why do men lose penile sensation, anyway?
Men who regularly go barefoot or do heavy labor with their hands already know one of the answers to this question. Whether rough pavement, the handle of a hammer or the oar of a canoe, when a hard surface rubs constantly against the skin, the affected area tends to feel sore and raw at first. Then, it develops a tougher layer of skin that cushions the underlying tissue. The same concept applies to the penis. Constant rubbing against clothing, the skin of a hand or various parts of a partner’s body have the same toughening effect, meaning that the penis just can’t feel sensations with the intensity it used to anymore.

There are other issues that can cause deadening of the penile sensory tissue as well - nerve endings damaged by daily wear and tear, the pressure from sitting too long (and/or being overweight) and injuries to the pudendal nerves can all lead to dulled sensation.

How can loss of penile sensation be avoided?
Fortunately, many of the issues leading to penis sensation loss can be avoided through lifestyle changes and specialized penis care techniques. The most important steps to avoiding sensation loss and maintaining overall penis health are described here.

1) Reduce chafing, friction and daily wear and tear. It is, of course, impossible to eliminate all of the friction that a penis encounters. Besides, doing so would take much of the fun out of life. However, with some planning and thought, men can greatly reduce the toll that their daily lives take on the penile skin. First, clothing selection is important, especially when it comes to underwear. Men should choose soft, breathable fabrics like cotton and look for garments that hold the genitals close to the body, but not too tightly. This will prevent swinging and rubbing against the legs or outer clothing.Second, a personal lube should be used for all intimate encounters, both of the solo and partner variety. Third, men should look out for soap-based cleansers and detergents, as these can irritate the delicate skin.

2) Boost blood flow. Too little blood to the penile tissue means not enough oxygen - this can have a serious effect on a man’s sensitivity levels. Therefore, making changes that can increase blood flow to the area is an effective way to avoid sensation loss, and even to bring it back in some cases. This entails getting regular exercise to make sure the heart is pumping blood to the area. It also means taking a pass on the skinny jeans for looser-fitting trousers. Men who have desk jobs should make it a point to get up several times during the day and walk around a bit; and there is no getting around the fact that dropping the extra belly fat is better for penis health in every respect - including improved circulation to the area.

3) Moisturize. The skin of the penis needs an adequate level of hydration to do its job. Skin that is dry and parched tends to lose its natural lubricating qualities, leading to a greater risk of chafing injuries. Dehydrated skin is also less supple and less responsive to tactile sensation - not to mention the fact that it is not so pleasant for another person to touch. To combat dry penile skin, men may choose to apply a penis health crème (health professionals recommend Man1 Man Oil). A product containing high-end moisturizers can restore needed hydration to the area, and one that is enriched with oxygen-boosting nutrients like vitamin C and L-arginine can help to increase the blood supply to the area. When used daily, a penile moisturizing cream may help not only to prevent loss of sensation, but to turn the tables so that men are better able to enjoy the penis feeling they once took for granted.

Circumcised Penis in Adulthood– 6 Reasons for Going Under the Knife

Circumcision is a touchy subject, to be sure, but there are some penis care issues that this surgery can address. These are just a few of the common concerns men cite when they're asked why they'd choose to go under the knife to obtain a circumcised penis.

1) Persistent Odor
The foreskin works a little like a wrapper, protecting the glans (head) of the penis from contact with rough surfaces. But as that glans is nestled inside its shell, it's shedding skin cells and emitting all sorts of fluids, including urine and sweat. Sometimes, all of these fluids and effluvia mix and mash inside the foreskin, creating a smelly stew that's hard to get rid of.

Some men get around this problem by washing daily. But for men with persistent smell-based concerns, surgery can be an efficient way to handle the problem for good.

2) Cosmetic Considerations
In the United States, many men have been cut. Men who haven't had surgery look different, and they might be teased when they spend naked time with their peers. Gyms can be particularly problematic, especially if there are group showers involved.

Problems like this can keep men from getting physical, too, as they might be concerned that their unusual bodies will be laughed at. If this confidence problem grows and grows, men might be willing to have surgery just to make the whole thing stop.

3) Phimosis
The foreskin is designed to slide up and down, but sometimes it can be too tight to move. This medical problem, called phimosis, could make all sorts of things difficult, including:

- Washing up
- Having sex with a partner
- Masturbation

If stretching exercises don't help, having surgery might be the best solution available.

4) Religious Considerations
Men who convert to certain religions, such as Judaism, might find that they're compelled to have surgery in order to comply with the precepts of their faith. It can be a very moving step for men who want to demonstrate their adherence to a cultural and religious tradition.

5) Recurrent Infections
Since the foreskin traps skin cells and fluids, it can also be a home for bacterial cells, including yeast. If left alone, these cells can multiply and grow until a raging infection is merrily moving through a man's pants. These infections can be painful, and they can be hard to treat if a man can't keep things clean. A surgery to remove the wrapper that traps these infectious agents could be a good way to keep the problem under control.

6) Concerns About Sensitivity
While many men who have been cut as babies claim that they can't feel as much as they would have if they'd been able to keep the foreskin intact, some men who are left in a natural state also claim that they can't feel much. The skin might not retract enough to allow the sensitive glans to come into contact with pleasurable agents, or infections might cause inflammation that keeps sensitive cells from working.

Surgery can help some men to improve, but there are other options that might also be beneficial. A penis health crème (health professionals recommend Man1 Man Oil), for example, could be remarkably helpful for men who are dealing with sensitivity loss. Emollients in these products keep skin smooth and soft, so it's much more likely to be responsive. Vitamins included in each dose can help support the immune system, so infections can be fought a little easier. And applying the product daily may help remind a man to keep things clean. Products like this could be a good option for uncut men who want to boost sensitivity without dealing with surgery. And men who have already been cut might also enjoy the help a quality product can bring in terms of penis sensitivity.

Penis Size and Sex Positions – Learn the Best Ones

A healthy sex life is important to penis health. Unfortunately, many men aren’t comfortable with what they’re packing. Most men who fret about the size of their members are worried that they are too small. These men usually fall within the average range and don’t even know it. Men who measure in below average still don’t have much to worry about in the bedroom, since the first few inches of the vagina are highly sensitive, and the right positions can deliver great pleasure for both parties. Those who are endowed with beyond-average penis size may actually suffer a disadvantage with their playtime partners, as tremendous length or thickness can pose difficulties when attempting to penetrate and/or thrust.

The following guide will help men, whether thick or thin, short or long, learn the best positions for their penis specs. Average men in some ways have the advantage in the bedroom, since most positions are comfortable and pleasurable for both partners. But there are plenty of options for the more or less endowed to spice things up.

Long
Men with long penises need to be careful not to slam up against the sensitive parts deep inside their partners. While any position may still be possible with a long penis, some partners will be more comfortable with the woman on top, controlling thrust depth. She can ride with her torso perpendicular to the man or lean over him with her hands to the sides of his head. Mix up the standard woman-on-top position with reverse cowgirl, or by sitting on a couch while the woman goes for a ride. Women who don’t like to be in charge can opt for missionary with the legs close together, limiting penetration depth.

Thick
Men with notable girth need to be careful not to overstretch their partners’ sensitive skin and organ walls. Plenty of foreplay is important here, as well as the use of lubrication. Women can better take a thick member by keeping their legs spread apart in various positions, such as doggie style or missionary; this opens the vaginal canal wider.

Short
A short penis can provide plenty of pleasure to both partners. Some of the most gratifying positions are rear-entrance, such as doggie style and its many variations, including the partner lying flat on her stomach, propped up on her elbows or with her chest and head pressed to the mattress and buttocks in the air. The key to a deeper feel is for the partner to keep her legs tight, squeezing her thighs together. (Robust women will need to spread their legs a bit more to allow for deeper penetration.)

Thin
The trick here, as with a short member, is for the partner to keep her legs close together. She can do so in nearly any position - man on top, woman on top, standing, rear-entrance, etc. Missionary can be spiced up by pulling her legs straight up in the air; the man can hold them together at the ankles in front of him. For extra tightness, she can cross her ankles or knees. The partner can also kneel on a couch or bed facing the wall with her legs together while the man enters from behind. Get creative.

Along with knowledge about optimal positions, practicing proper penis care is a crucial component of a healthy sex life. Proper hygiene is essential, and men can supplement their care regimens by applying a quality penis health cream (health professionals recommend Man1 Man Oil) on a daily basis. Look for ingredients like vitamin C for blood flow support and youthful skin maintenance as well as vitamin A, which helps keep skin healthy and eradicate odor-causing bacteria.

Masturbation Techniques for Exciting New Experiences

Few men are bored with masturbation, and that’s a good thing - frequent use of the tool is beneficial to penis health. Regular erections supply the penis with plenty of fresh blood flow, which delivers nutrients and oxygen to the smooth muscles within the organ. But contentment with one’s solo routine is no reason to avoid new experiences. Just as learning new positions can spice up an already fantastic sex life, trying out inventive self-stimulation techniques can open men up to a new world of private time fun. There’s no need for a man to abandon his favorite long-established styles and methods; he might just consider supplementing them from time to time with some of the following masturbation techniques. Or, he may fall in love with a new method and change his routine altogether.

Base Focus
Between the base of the erect shaft and the scrotum sits a structure called the epididymis, a bundle of tubes through which semen flows from the balls to the penis. Some men can get off simply by massaging the base of the penis, stimulating the epididymis. This technique offers a different, but still highly pleasurable, sensation.

The Handgina
Typically, men masturbate by stroking the hand along the penis. Why not try the opposite? A man can simulate the sensation of having sex with a partner by lubing up the preferred hand, wrapping it around the member and thrusting his pelvis to move his penis in and out of the hand-hole.

Use a Toy
Toys like the Fleshlight mimic the look and feel of a vagina. Men can use them during solo play, but these toys can also supplement partner time as well. Many men fantasize about having intercourse and oral sex at the same time; this toy allows the man or his partner to simulate vaginal sex with the toy while his partner pays some mouth attention to the testicles and base of the shaft.

Edging
Ready to incorporate some self-discipline into the mix? Edging is a demanding practice, but it offers a big pay-off in the form of a very intense orgasm. It involves bringing oneself up to the point of ejaculation, then stopping short. Once the erection has begun to soften, a man starts again and repeats this process three or four times, finally allowing himself to erupt. The build-up makes for one special finish.

Palm Play
Sometimes a man doesn’t need the whole hand, just the palm. Lube it up and rub the tip of the erect penis against it until climax is reached.


Ring Fingers
Apply lube to both hands. Form a ring around the base of the penis with the thumb and forefinger of one hand, then stroke up to the base of the head. Form a ring around the base with the other hand’s thumb and forefinger, following behind the other hand. A man can alternate hands as he masturbates, varying the rhythm as desired until the big finish.

Play Ball(s)
Some men derive great pleasure from massaging their testicles or pulling them down rhythmically, especially when they are approaching climax. A man may even feel the semen traveling up to the penis, and this can be rather exciting in itself.

For many men, part of their stimulation comes from watching their rods grow and pump. Keeping the skin healthy and the cells well-maintained is important for a pleasurable viewing experience as well as preserving penile sensitivity. Daily application of a penis health crème (health professionals recommend Man1 Man Oil) can be helpful on these fronts. The best creams will contain moisturizers like Shea butter and vitamin E for smooth, supple skin, and L-arginine, which may help protect nerves and, therefore, penile sensitivity.

Sexual Fetishes – 7 Common Obsessions, and How to Indulge in Them

What really gets a person’s motor running may qualify as a sexual fetish. Technically, fetishists are people whose sexual arousal is dependent on a particular object, body part or situation - they can’t get off without it. This type of fetish can be problematic, since it may interfere with relationships and social functioning. However, it’s fairly common for people to be particularly turned on by something without requiring it for sexual gratification. For most, the subject of a fetish supplements the sex act rather than being necessary for it. Along with practicing appropriate penis care, an active sex life is important for the health of the member. Learn about seven common sexual fetishes below and some tips for indulging in them, making sexy time even more exciting.

Piercings
Some men and women can’t get enough of metal in flesh. This could be for many reasons - the rebellious nature of piercings, the feeling of metal against soft skin, the extra sensation of a tongue piercing during oral sex, etc. People may enjoy fondling a partner’s piercing in his or her hand during sex, sucking on it or rubbing it up against his or her body.

Biting
People with a biting fetish enjoy being bitten by and/or biting their partners. It’s important to know what partners are comfortable with. Some may be okay with getting bitten only if it’s not hard enough to leave a mark; others may actually want blood drawn; still others fall somewhere in between. Always respect a partner’s boundaries.

A well-timed, well-placed bite has the potential to drive both partners wild. It’s an obvious component of foreplay, but can also be banked on at a moment close to climax or during an orgasm to heighten the sensation. Erogenous zones, such as the neck, are great spots for a nibble. Partners can play around with sex positions that provide easiest access to preferred biting locations.

Partialism
Partialists fetishize a particular body part. Common ones are the feet and buttocks. Foot fetishists come in about as many shapes and sizes as the feet they lust after. Some may prefer to look at feet while masturbating or having sex, while others want to be touched by the feet. Some are very particular about what types of feet they like, while others become aroused by nearly any foot. Still others may only be turned on by a specific person’s feet.

Buttocks fetishists also vary widely in tastes. Partners can wear rear-accentuating garments and assume sex positions, such as doggie style and reverse cowgirl, to showcase their assets for maximum fetish indulgence.

Shoe
People often associate women with the love of shoes, but most shoe fetishists are men who get off on looking at and/or being intimate with a woman wearing a particular type of shoe. Often, the shoe of choice is the high heel. Men vary considerably in what type of high heel - boot or strappy, knee-high or low-cut, thick or thin heel, etc. - arouses them. Sex positions in which a woman’s heeled feet are visible to a man - on her back with her legs in the air in front of him, or any position in front of a mirror - can be very gratifying for the shoe fetishist.

BDSM
The "BD" above stands for "bondage" and "discipline"; the "SM" stands for "sadism" and "masochism." Some people are only into certain components of this acronym, while others want them all. People on the dominant side may like to restrain partners and be in control of the sex act; pain administration may or may not be a component. Those on the submissive side of this fetish derive pleasure from being controlled and, sometimes, having pain inflicted upon them.

The absolute most important part of indulging in this fetish is establishing very clear boundaries about what both partners want and are comfortable with. A plan should be in place to stop the sex act if either party feels uncomfortable at any point. Pursuing BDSM, or any individual component thereof, is best done with someone a person trusts and respects.

Leather
Fabric fetishists can’t get enough of looking at and/or feeling a particular material, and leather is perhaps the most common. Leather may symbolize toughness, rebellion and/or power. Some people may simply get off on the texture. Fetishists may like to wear leather themselves, or they may prefer that a partner wears it. People can experiment with different leather objects - whips, corsets, boots, cuffs, underwear, masks, etc.

Exhibitionism/Voyeurism
For some, nothing is a greater turn-on than either being watched or watching others engage in sexual activity. There’s obviously a danger of doing something immoral and/or illegal with this fetish, but individuals and couples can take steps to pursue it safely, morally and legally.

Voyeurists may enjoy watching live sex shows online or going to a club where such a thing is offered. They may also find another couple that consents to being watched in person.
Exhibitionists may like to record themselves (keeping faces out of the video is generally a good idea). They can also ask others to watch them perform the dirty deed.

Along with exploring and indulging in sexual fetishes to improve his sex life, a man should take steps to keep his busy member in top shape, both in terms of form and function. Proper hygiene combined with a daily application of a quality penis health cream (health professionals recommend Man1 Man Oil) can help achieve this. The best cream will contain vitamins, nutrients and antioxidants that promote everything from smooth skin to proper nerve function.

Shaved Penis – 6 Benefits

The shaved penis or the unshaved penis: That’s a decision every man makes about how to handle the mound of pubic hair that he carries around starting as a teenager. Certainly, proper penis care enters into the decision; for example, some believe that a shaved penis is an itchy one, and may not know how to manage that aftereffect. So perhaps it’s a good idea to take a look at the benefits of the shaved penis.

What About the Unshaved?
Clearly, there are benefits to not shaving the crotch; however, since most men are already familiar with these, this article will dispense with going into the "pros" of keeping an untrimmed pubic bush.

The Benefits
The shaved penis is by no means a modern trend; men have been depluming their crotches for centuries. However, it seems that the occurrence of trimmed groins in men has increased in recent years.

Why the increased interest? Well, a partial list of benefits to a shaved penis includes:

- Better hygiene. When the crotch is overflowing with pubic hair, it adds heat to an already-overheated area of the body. The fact that the penis is kept under two layers of clothing by itself creates a warmth factor. Location of the genitals where the legs join the torso creates a situation whereby the genitals are often nestled on top of or slightly between the legs, which also creates more heat. The last thing that is needed is a mass of hair to add even more heat. With no pubic hair, the crotch is a little cooler and therefore not quite as sweaty. That also means one is less likely to accumulate bacteria - although by no means does it free the organ from bacteria altogether!

- A more impressive tool. Look, everyone knows that guys are anxious to have the biggest tool possible - even when they know full well that skill and health are more important for long-term sexual satisfaction than a larger member. Still, there’s a psychological benefit to seeing a bigger penis standing proud and tall when a guy looks in the mirror. Shaving the crotch in no ways makes the penis bigger; however, with no hair hiding the base of the organ, one’s manhood does give the impression that it has gained a bit in the length department.

- No painful pulls. One of the drawbacks of pubic hair is that it tends to get caught in things. When it catches on the zipper, for example, it can be quite painful. Sometimes a stray pube will wrap around the organ while it is soft and then get painfully pulled as the member becomes excited and rises.

- No messy urination. On occasion, a pubic hair will fall across the opening of the penis; if a man is unaware of this fact, the hair can "split" the urine stream, causing annoying and messy spraying to occur.

- New sensations. A "bald" penis creates new tactile sensations for both its owner and his partner. A man can experience the feel of his partner’s pubic hair cushioning his now-denuded groin or, if the partner is also shaved, experience direct skin-on-skin sensations that may be new to him.

- Ease of inspection. Men need to regularly check their equipment to make sure that it is in proper health. The removal of all that hair can make the job easier. Running the hand along a smooth, naked groin enables a man to more easily feel any lumps or bumps; in addition, it’s easier to spot dry, flaky skin or other dermatological issues that may be developing.

Now would be a good time to start using a top-notch penis health cream (health professionals recommend Man1 Man Oil). A shaved penis will especially like a cream rich in moisturizers, such as Shea butter and vitamin E; these hydrating ingredients can alleviate the itchy penis that sometimes results immediately after shaving. Make sure the selected cream also includes alpha lipoic acid; this powerful antioxidant offsets the harmful oxidative process in penis cells, delaying a wrinkled look that can mar an otherwise handsome tool.

The Erect Penis and Back Pain: Best Sex Positions

An erect penis demands to be satisfied, as every man well knows; unfortunately, sometimes the rest of the body isn't cooperative. For example, sometimes back pain prevents a man from giving his erect penis the kind of partner-based satisfaction that it craves. While adequate penis health can address a number of sexual activity issues, men with back pain will have to take additional measures to get things going in the bedroom.

Back Pain
Many men experience back pain to varying degrees for a wide range of reasons. Sometimes the soreness results simply from using the muscles in the back, or a portion of the back, in a way that is unfamiliar. Other times there may be a more serious reason for the back pain, such as a herniated disc. If a man experiences excruciating back pain, or if a low level of pain persists for an extended period of time, he should pay a visit to his physician to determine the cause and to see if any special treatment may be called for.

Sex Positions
Partner-based sex, as most men know, requires at least a minimum of full-body involvement. In many positions, the man is called upon to forcefully thrust his hips back and forth, an action which may be made difficult if his back is sore or stiff. Therefore, the gentleman whose back is giving him troubles may need to be careful in his choice of sex positions.

Among the positions that he may wish to try are:

- Doggy style. This is the preferred position for men suffering from back pain due to a herniated disc. This makes sense: Back pain tends to be worsened when there is too much range of motion in the lower back. The doggy style allows for the man to kneel while inserting his penis, and he is then essentially forming a straight line from his knees to the top of his head. The hips will thrust during intercourse, but the man's back will not be bent forward, limiting the range of motion required of his spine.

- Spooning. In this position, the man and woman lie on their sides, with the woman's back against the man's front. The knees are bent, which helps to lessen the arch in the man's back, and the penis is inserted from behind. This position is best for people whose backs hurt most went extended (bent backward). It is probably the worst position, though, for men with a herniated disc.

- Woman on top. For many men, placing the woman on top can ease back pain, especially if the male places a small pillow underneath his back.

- Modified missionary. Traditional missionary can place undue strain on the back; however, some men with a sore back find that raising themselves up on their elbows positions them in a way that significantly decreases the pain.

Beyond choosing the appropriate sex position, a man can also prepare himself by applying an ice pack to the sore area or having a nice, sensual massage before engaging in sex. A warm shower (taken with one's partner) can be an especially nice way to loosen up the muscles.

Keeping one's erect penis happy is every man's goal, sore back or no sore back. That's why men also need to pay greater attention to the general health of their tools and should regularly use a top-notch penis health cream (health professionals recommend Man1 Man Oil). When sifting through the available options, men should make sure that the chosen cream contains L-arginine. This ingredient helps in the production of nitric oxide, which in turn plays a key role in maintaining blood flow to the penis. It's also advisable to find a cream that includes vitamin B5, an essential vitamin that provides a boost for penis cell metabolism.

Penis Pimples – One Man Shares his Advice

Stop a guy on the street and ask about his penis, and the police are likely to get involved. But ask any adult about pimples, and most can tell a story involving a big day, a red blotch and a lot of embarrassment. Pimples are just part of growing up, and they happen to almost everyone. Most people aren't shy about discussing them. Pimples on the penis, however, are an entirely different matter. First off, they're not something people feel comfortable talking about. And secondly, it's hard to know how common they are, because most men keep things under wraps. So when a man, who will be referred to as Duane, agreed to discuss penis pimples and the penis care tips he used to fix the problem, this seemed like a blessing. Here's what Duane had to say.

A Grave Mistake
"I had a lot of acne when I was a young guy, so when I got a few penis bumps that looked suspicious, I figured I knew just how to handle them," Duane says. "I held a warm washcloth over the spots, and then poked them with a needle I'd dipped in alcohol. I figured that would get the puss out without injecting anything nasty."

While this approach certainly seems reasonable, it caused some big problems for Duane, and he found that out at the doctor's office.

"As soon as I poked that needle in, I knew I'd done something really stupid and wrong," Duane says. "There was a whole lot of blood everywhere, and it hurt like crazy. So I went to the doctor to make sure that I hadn't done any long-term damage. Thankfully, I hadn't done anything so bad that I'd be scarred up or something, but they did tell me that I shouldn't poke around down there anymore. I could have ended up needing stitches or something!"

Better Options
Instead of trying to poke, squeeze or otherwise manipulate his penis pimples until the puss drained away, Duane was given some more reasonable tips that could help him ease the pain.
"My doctor reminded me that pimples like this usually go away on their own, even if I didn't touch them or do anything at all to them," Duane says. "Rather than trying to poke these things, they told me to find ways to make them less painful. My immune system would do its work, and the puss would be reabsorbed in time."

Duane used frozen vegetables wrapped up in towels to soothe his skin, and he took over-the-counter pain medications to help reduce the discomfort. Within a few days, the pimples felt less swollen and, in time, they did fade away, leaving no scars behind.

Focusing on Prevention
While Duane was able to get rid of his penis pimples using time and patience, he really didn't want to deal with the problem ever again.

"Once was more than enough for me," Duane says. "Those little penis bumps were just awful, and I didn't want to either see them or feel them ever again."

Duane says he followed a few basic prevention steps, including:

- Drinking more water. "I never drank much water before, so I started bringing a bottle of water with me everywhere I went. It did help," he says.

- Avoiding trigger foods. "Chocolate and dairy seemed to make me break out when I was a teenager, so I started avoiding those foods as an adult, too," he says.

- Keeping things clean. "A daily shower was optional for me before," Duane says. "It's not now."
A penis health crème (health professionals recommend Man1 Man Oil) can also be quite helpful for people like Duane. These products provide skin with the vitamins and minerals it needs in order to fend off infections, and they keep skin smooth, so it's less likely to harbor bacteria. Such a cream could be useful as part of a penis pimple prevention plan.

Penis Healing – The Role Vitamins Play

For men with a sore member, penis healing is important. After all, when they're hurting, men shouldn't have sex. Who wants to miss out on that, right? As a result, it's not at all uncommon for wounded men to take their medications, change their bandages, wash properly and take any other penis care steps that might speed up the healing process. But if sore guys aren't paying attention to the vitamins they're giving (or not giving) their bodies, they could be missing out on all sorts of benefits. Here's why.

What Are Vitamins, Anyway?
Put plainly, vitamins are the little bits of nutrition that the body needs in order to do work. They're a little like the keys to a car. Without them, the engine won't start and the vehicle goes nowhere. Vitamins, like keys, are required to get the process going.

Some vitamins are stored in fat cells, meaning that a person could take in a bunch of vitamins at once and store them up for the future. But many other vitamins must be dissolved in water before the body can make use of them. These vitamins can't be stored, as they move out of the body in urine (the body's water) if they're not picked up as they make their journey through the digestive system.
Since so many vitamins are removed from the body every day, people must spend part of each day putting those vital elements back in, and that's especially important for men who have a sore penis.

How They Help
Penis injuries vary greatly. Some bleed, for example, while some involve strains and sprains. But no matter what the injury looks like, a body that must heal needs a lot of nutrition. And experts say that vitamins play a key role. The following promote penis healing:

- Vitamin A supports the immune system, which could help the body to fend off an infection after an injury.

- Vitamin C helps the body to produce collagen, which is required when the body needs to make new skin cells.

- Vitamin E may boost the amount of oxygen in cells, which could help broken tissues to knit back together a little quicker.

Vitamin D is vital for bone production, and that could be quite important for men who, aside from penis soreness, have a bone injury somewhere in the body.

Of course, all of these vitamins are important at any time, but they're especially crucial when a man has an injury that's keeping him out of the bedroom. The body needs these substances even more then, and it's a man’s duty to provide them in adequate quantities.

How to Get Them
Vitamins like these are added to all sorts of foods today. Crackers and cookies are fortified with some vitamins, and even pastas and breads have levels a man needs in order to stay healthy. Popping vitamin pills can also be an option for men who don't want to purchase fortified foods.

But men are often panicked when their peckers aren't working quite right, and they tend to go overboard. Some guys might take in far too many vitamins all at once, just because they're trying to make things better and they're overcorrecting for the vitamins they think they need but have been lacking.

Sometimes, men can overdose on vitamins. The symptoms of vitamin overdoses are often subtle, and they include difficulty with sleep or concentration. Men might even experience irritability or numbness. But severe cases could make men sick with gastrointestinal symptoms.

That's why it's good to put vitamins on topically with a penis health crème (health professionals recommend Man1 Man Oil). Products like this aren't associated with overdose, but they can provide penis tissues with the help they need in order to get healthy. Products with vitamins A, E and C could be of particular use to men with sore male organs.

Penis Size – Growers and Showers

Hanging out in the locker room, men come to get a better understanding of where they stand in relation to other men, at least in terms of penis size. (If a man cares to risk staring a bit, he may also be able to determine some surface indications of other men's penis health as well.) Since many men place an inordinate amount of importance on the size of their tools, those men who are growers rather than showers often feel a sense of inadequacy when displaying their wares in the changing room.

Growers vs. Showers
What exactly are growers and showers? Growers are men whose penises tend to grow substantially from their flaccid state to their erect state. For example, a man whose penis is perhaps three inches "at rest" may grow to six inches when hard, thereby doubling in length.
Showers (pronounced to rhyme with growers) are men for whom there is less difference in size between the flaccid and erect states. One example would be a man whose tool is five inches when soft and six when hard.
In both of the above examples, each man possesses a member that is a healthy six inches when primed for action; however, if the organs of the two men were compared while soft, the first organ would look considerably smaller than the second.

Unfair Comparisons
Men tend to be fairly soft when in the locker room. That's not to say that many men, gay or straight, don't find it arousing to be around other naked men, but rather that most men feel self-conscious if they sport a boner around other men and so try to keep this from happening.

As a result, men at the gym are most often sneaking peeks at other tools that are soft, and consequently growers tend to get the short end of the stick, so to speak, when making comparisons with showers. When a man has a tool that is especially diminutive when soft (even if monstrous when hard), he may feel inadequate, ashamed or embarrassed - especially if he is in the presence of showers who are endowed beyond average.

Growers sometimes take steps to handle this situation, such as:
- Hiding the hot dog. Some men make sure that their tools are exposed for as short a time as possible. They may wrap a towel around their waists before removing their underwear. If the bathing area is communal, growers may face the wall away from other men as long as possible, or may opt to shower at home instead.

- Boning up. Another alternative that may be employed is attaining a state of arousal or semi-arousal, often by visiting a bathroom stall and engaging in a little stroking. If a man does not care whether he is seen sporting a definite erection, this is easily achieved. It may be more difficult to persuade the penis into a state of semi-erection, which adds length without becoming obviously engorged.

- Owning up. The best solution, of course, is for a man to accept the size of his penis when flaccid and to realize that it is natural for there to be variation in tool size just as there is natural variation in height, hair color, etc. Men should appreciate their penises just as they are - and should feel comfortable proudly displaying them in the proper setting (such as the locker room) if they feel the desire to.

Rather than worrying about penis size, men need to pay more attention to the health of their members. Regular use of a nourishing penis health cream (health professionals recommend Man1 Man Oil) can provide a boost in this area. Look for a cream that contains alpha lipoic acid, a powerful antioxidant that helps penis cells avoid premature aging and keeps away the wrinkled look that many penises acquire. Another beneficial ingredient is acetyl L-carnitine, which may restore sensitivity lost due to over-aggressive handling during sex (solo or partner-based).

Penis Health and Vitamin A – A Bro's Good Friend

Every guy knows that it's crucial to his health to get the proper amount of vitamins, but not every guy knows what those vitamins do. Take vitamin A, for example. How much does the average guy know about this vitamin? Or how he can make sure he gets enough of it? Or what benefits (if any) it has for penis health? For most guys, vitamin A is nothing more than something they heard about long ago, maybe in a high school health class or when trying to score a date with that leggy nutritionist.

What is Vitamin A?
Surprisingly, vitamin A doesn't refer to a single nutrient; rather, it is (to quote the National Institutes of Health) "the name of a group of fat-soluble retinoids, including retinol, retinal, retinoic acid, and retinyl esters." In layman's terms, this means that vitamin A refers to a bunch of nutrients that go by different names. The name that is probably most familiar to the general public is beta-carotene, one of a group of nutrients in the family carotenoid that the body converts into vitamin A, which comes in certain plant sources of food. (For the record, the form of vitamin A derived from animal sources is called retinoids.)

What Foods Contain Vitamin A?
Vitamin A is found in many different foods, especially fruits and vegetables. Probably the single biggest source of vitamin A is the sweet potato; one serving of these tubers contains a whopping 213.5% of the recommended daily allowance (RDA) of vitamin A. Carrots (113.2%) and spinach (104.8%) are also great for vitamin A intake. Other vegetables fall below the 100% mark, but such familiar dietary items as kale, greens, winter squash and cantaloupe can help a guy meet his RDA for this vitamin.

As for animal-based foods, milk, eggs and shrimp are among the best bets for getting a little vitamin A.

What are the Benefits?
Remember all those stories about carrots being good for the eyes? Turns out they're true; the vitamin A from carrots and other food sources can play a big role in maintaining vision health, due to its ability to affect photopigments in the eyes.

Beyond that, vitamin A is known to help immune system function, which translates into improved ability to ward off colds, infections, etc. The immune system creates antibodies to go after bacteria and other causes of inflammation; vitamin A plays an essential role in making this process work more smoothly and effectively. Therefore, a guy with a health supply of vitamin A is likely to be healthier overall.

The bones need vitamin A as well, since this nutrient is a strong supplier of the calcium that bones require to grow, develop and repair. Skin health is also improved by absorbing adequate amounts of vitamin A. Too little of it can cause skin to develop a flaky or scaly appearance; it can also worsen cases of acne.

Vitamin A and Penis Health
Men should also be interested in vitamin A for the effects it can have on penis health. There are two ways in which vitamin A benefits the penis. First, it is necessary for proper sperm formation; studies have linked vitamin A deficiency to a decrease in spermatogenesis, which can make impregnation more difficult to achieve.

Second, vitamin A's blessed anti-bacterial properties can aid both the look and the smell of the penis. The dermatological benefits mentioned above can impact the kind of dry, flaky penis skin that is a turn-off to partners (current or potential). Equally important, those same properties help diminish the bacteria that can cause unwanted and off-putting penis odors. Unpleasant male organ aromas are one of the most frequent complaints from women.

Men interested in using vitamin A to target the penis are advised to locate and use a quality penis health crème (health professionals recommend Man1 Man Oil) that includes this vitamin in its ingredient list. The use of a topical cream helps to ensure delivery to the penis; this is especially valuable where skin quality or odor issues are of concern.

How to Identify Causes of Penis Spots, Lumps and Rashes

Men tend to react with horror to any sign of abnormality of the penile skin - a natural response, given that penis spots and lesions can sometimes indicate serious issues. Fortunately, many of the problems that affect the male equipment are fairly routine and can be easily handled with medications, while others require no treatment at all. The following list of common penile issues can help men to better understand the care that is needed to manage their penis health.

- Groups of bumps or nodules below the skin’s surface. Multiple tiny nodules on the scrotum or at the base of the penis are hair follicles - whether or not they have hair. They cannot be removed, and picking or scratching at them can cause them to become inflamed and red. Few people other than the owner of the member in question are likely to even notice their presence.

- Raised, dome-shaped bumps around the crown. A circle of flesh-colored bumps around the crown of the head indicates pearly penile papules - so called because of their resemblance to a string of pearls. They are harmless and non-contagious, and occur more often in uncircumcised men. Some men may have them removed surgically for cosmetic reasons.

- Red or purple thickened, warty spots. Spots like this that appear on the shaft or scrotum may be angiokertomas, which are harmless. They appear more often in elderly men, but younger men may be affected as well. They do not require any treatment.

- Pea-sized nodule filled with a cheesy substance. This is typically a cyst, and it occurs most often on the scrotum. Cysts may appear singly, or several may be present at once. Again, they are harmless growths and do not require treatment.

- Small, shiny, pink bumps. These bumps may appear in a line or in a ring. They may be itchy, but they are not in every case. They may also develop a scaly surface. These bumps are not contagious and usually resolve on their own; medical treatment is available to speed up the process.

- Raised, red patches. Patches of raised, red skin with well-defined borders that may or may not be itchy and/or scaly can be an indication of psoriasis. Men who have psoriasis elsewhere on their bodies may develop outbreaks on the penis. These can be triggered by masturbation or sex. Cortisone creams may be effective for dealing with psoriasis on the penile skin, but they can also be damaging to the skin in this area. Men should talk to their doctors about possible side effects and alternative treatments.

- Brownish or skin-colored bumps or warts. Warts in the genital area are often caused by HPV (human papilloma virus), a sexually transmitted infection. The warts are contagious; in fact, men who are carrying the virus without symptoms may also pass the disease on to a partner. The virus and warts generally clear up on their own, but this process can take a year or more. Men who are vaccinated in their early teens are much less likely to contract HPV.

- Single, painless ulcer. This can be a symptom of syphilis, a serious sexually transmitted disease. The ulcer usually heals and disappears in a couple of weeks, but the infection is still present in the body. If left untreated, it can have very serious consequences, including loss of cognition and death.

- Non-healing sore or ulcer. A painless, irregular sore or ulcer that does not heal on its own could be an indication of penile cancer. Early treatment is critical, so it is important to have sores and lesions checked by a doctor as soon as possible.
An extra level of penile skin care
 
When sores or blemishes develop, men should always see their doctor and follow the recommended treatment plan. But for everyday issues like dryness and itching that are not accompanied by unusual symptoms - or for men who simply want a healthier, more attractive member - a top-shelf penis health crème (health professionals recommend Man1 Man Oil) may be applied after a shower or bath. A nutrient- and moisture-rich cream can help to eliminate dryness and itching, soothe skin that is reddened due to rough handling and enhance sensitivity levels in men who have lost some degree of feeling from daily wear and tear.

Sex Drive and Stress – The Effects of Emotional Disorders on Penile Health

After a long day at work, dealing with the stress of deadlines, bosses, co-workers and the relentless need to get ahead, what better way to relax than to come home and enjoy a romantic evening with a partner? It sounds like the perfect plan, but as most men know, all of that psychological stress can take its toll on their sex drive, making intimacy seem more like a chore than a pleasure. Stress can affect a man’s sex life, and even his penis health, in a variety of ways. Understanding these may help men to take control and develop appropriate coping mechanisms that can improve their prospects in the bedroom as well as their overall quality of life.

How stress affects the libido
Sex drive is highly dependent on levels of testosterone in the body. The level of testosterone is controlled by numerous factors, including other hormones. Psychological stress is known to raise levels of cortisol in the body; this ‘fight-or-flight’ hormone has a negative effect on testosterone. Prolonged stress, whether it is caused by work-related issues, family problems, financial concerns or any of the other complications and difficulties that are a part of daily life, can lead to reduced testosterone and, therefore, a decreased interest in sex.

Other related factors that can cause diminished sex drive
Aside from the direct effects of stress, other related problems can lead to decreased sex drive. For instance, the high levels of stress hormone in the body can eventually cause symptoms of depression and anxiety, both of which may impact a man’s sexual desire. Furthermore, some of the medications often used to treat these disorders can also reduce the sex drive.
In addition, cortisol - the stress hormone previously mentioned - can lead to weight gain; increased abdominal fat raises estrogen levels in the body, which in turn decrease levels of testosterone.

How to help
With all of these factors at play, the effects of stress may seem like an unending cycle, and men who are affected may feel like there is no hope. But there is help. The most obvious step is to reduce the amount of stress in a person’s life, but realistically, that is not always possible. It is therefore usually more effective to change how a person responds to it.

What works in terms of managing stress is different for everyone, but here are some of the general rules:

- Get plenty of exercise. Physical activity is one of the most effective ways to reduce the negative physiological effects of stress on the body. It can also make men feel better about themselves and increase their level of overall health in the process.

- Choose healthy, nutritious foods. What a man eats has a direct effect on how he feels, and a diet that is designed to meet his body’s needs will leave him feeling better and more relaxed. Heart-healthy fats, lean proteins, high-quality carbohydrates and plenty of fruits and vegetables are all essential to good physical and mental health.

- Get plenty of sleep. People who are stressed tend not to sleep well, and too little rest can amplify the effects. Men should stick to a regular sleep schedule and make sure their bedroom is a place for sleep (and sex) only - not a home office or TV room.

- Practice relaxation techniques. There are hundreds of techniques and products available to help men with relaxation - meditation and yoga are perhaps the most common, but there are options to suit every taste.

- Avoid alcohol, tobacco and recreational substances. While it can be natural to turn to these substances for a quick fix for stress, the chemicals tend to enhance rather than relieve the problem. Overuse of any of these can lead to long-term health problems and damage other aspects of men’s lives, so they are best avoided.

- Caring for the penis
Sometimes, the more effective solutions for problems like stress, self-esteem and anxiety are also the more simplistic, but the bottom line is that they work. For instance, a man who is confident about his hygiene and appearance is more likely to feel attractive, which in itself can raise his level of desire.
Therefore, exercising appropriate penis care is one important aspect of managing stress-related sex issues.

Exercise is a crucial part of this process, because physical activity increases the levels of endorphins in the body. These feel-good chemicals counter the effects of cortisol and help men to feel more relaxed and happy. On top of this, exercise boosts blood flow, another important factor in bedroom performance.

Maintaining good hygiene is the next step. Washing regularly, trimming the surrounding hair (or removing it completely) and applying a quality penis health crème (health professionals recommend Man1 Man Oil) are good ways to ensure a clean, attractive manhood. A nutrient formula enriched with vitamins, amino acids and antioxidants can have significant benefits when it comes to the look and feel of the penile skin and help boost a man’s confidence in his appearance.

Penis Health Crème – Top 9 Reasons Why All Men Should be Using One

Although most men don’t give it much thought, their penis health is an important aspect of their overall physical health, not to mention their quality of life. A healthy penis can boost a man’s self-esteem and self-confidence, and it can provide a great deal more pleasure than a sickly tool. Therefore, it stands to reason that taking extra care of the goods can have important benefits, and a penis health crème is a vital part of this process. Here are just some of the reasons that men should be using a quality penile cream as part of their daily hygiene ritual.

1. Soothes dry, itchy penis skin. As a result of exposure to constant friction, whether from rubbing against his jeans or the palm of his hand – not to mention the heat generated by layers of clothing – the penile skin is often dry and itchy. When the urge to scratch becomes overbearing, men can find soothing relief from a cream formulated with gentle emollients such as Shea butter or jojoba oil.

2. Restores moisture. Beyond immediate relief for itching, a quality cream can boost hydration and lock in moisture for a healthier look and feel.

3. Prevents cracked, roughened skin. Dry penis skin can easily become cracked and roughened, and men with problems like this often experience considerable soreness or even bleeding. While creams and ointments should not be applied to broken skin, men can reduce the chances of developing the problem in the first place by ensuring that their penile tissue is healthy and well-hydrated.

4. Restores lost sensation. Frequent rubbing and aggressive masturbation techniques can desensitize the nerve tissue, as well as causing the outer layer of skin to become thicker and tougher. A nutrient cream can help reduce this effect, preventing loss of sensation and even restoring sensitivity in some men.

5. Boosts resistance to infection. Cracked, dry skin is naturally more prone to infection; keeping the skin hydrated makes it more difficult for fungal or bacterial infections to take hold.

6. Reduces unpleasant odors. The penis is no bed of roses, and even men who generally take care of hygiene issues can develop a funky aroma in their pants. Vitamin A, a natural antibacterial agent, is a good way to cut down on the mushroomy smell.

7. Enhances the skin’s natural lubricant properties. The skin produces natural oils that act as a lubricant, but when it comes to the penis, the body is not always capable of producing enough to keep up with the amount of friction and chafing that can occur. Hydrating creams can help provide a barrier to protect the penile skin during stroking and partner play.

8. Reduces early signs of aging. A cream with antioxidant properties can help boost the body’s defenses against disease. Antioxidants are also helpful in the battle against cell aging that can lead to thinner, wrinkled, old-looking skin. Applying a cream containing antioxidants such as vitamin C, vitamin E and/or alpha lipoic acid (ALA) may help slow the aging process.

9. Improves the overall appearance and feel of the penis. Skin that is healthy and vibrant just looks better, and it feels better, as well – both for the man and for his partner. Men with supple, smooth penile skin tend to have more confidence in the bedroom, and they are likely to experience a higher level of pleasure, too.

Choosing a crème

Not all moisturizing crèmes are created equal. While most moisturizing lotions contain ingredients that can soften and smooth the skin, not all of these are appropriate for the sensitive skin of the penis. That scented bottle of hand lotion on the bathroom counter may contain ingredients that can irritated the penile tissue. Instead, men should choose a targeted penis health crème  (health professionals recommend Man1 Man Oil) that is formulated with the specific vitamins, amino acids and antioxidants that can boost penile health, without the additives that are too harsh for the manhood.

Foreskin Problems and Treatments – Caring for an Uncircumcised Penis

The foreskin, or prepuce, is more than just an extra flap of skin. It consists of highly specialized tissue that protects the glans (head) of the penis underneath; it also contains a great deal of sensory tissue that provides pleasurable sensation, and it acts as a natural lubricant for the penile skin. In the past, this skin was often removed from male infants through circumcision - often for religious reasons or tradition, but also because it was believed to be healthier for the child. Now, doctors do not always support the practice as medically necessary, because this tissue has important benefits. However, if it is not cared for properly, certain foreskin problems may have a negative effect on penis health. The most common problems and their treatments are described here.

Phimosis. This condition occurs when the foreskin cannot be pulled back over the head of the penis. Physiological phimosis is normal in young boys; the foreskin cannot be pulled back at birth, and it generally takes several years (or longer) for it to retract completely. However, in older teens and men, pathological phimosis can occur as a result of prior injury to the foreskin, poor hygiene, or infections. Symptoms may include penis pain, difficulty urinating, and swelling. Treating phimosis generally involves keeping the area clean. Men who have frequent problems with phimosis may opt for circumcision.

Paraphimosis. This problem is diagnosed when the retracted foreskin cannot be pulled back over the head of the penis. Unlike phimosis, paraphimosis is considered a medical emergency, because if the trapped skin swells, it can cut off the blood supply to the head of the penis. This can result in gangrene, or tissue death, and in some cases, all or part of the penis may require amputation if this occurs. Paraphimosis can be caused by injuries to the foreskin - including aggressive masturbation - or issues such as frequent catheterization or failure to return the foreskin to its normal position after retracting it.

Balanitis. This inflammatory condition is typically the result of poor hygiene; it occurs when the foreskin becomes infected and swollen. Men with balanitis may also develop a smelly discharge. Frequent issues with balanitis can cause scarring of the foreskin tissue and may lead to phimosis. Treating the problem is generally directed at keeping the foreskin and underlying tissue clean; in some cases, topical cortisone creams may be recommended.

Fungal infections. The area under the foreskin is warm, dark, and moist, which provides the ideal environment for fungal spores such as Candida yeast. While circumcised men may also develop fungal infections, they tend to be more common in intact men. Fungal infections can cause swelling, discharge, itching, and a cracked, dry appearance; they can be treated successfully using over-the-counter antifungal creams.

Foul odors. Even men who practice good hygiene can have ongoing problems with unpleasant penile odor. This is often caused by bacteria under the foreskin, especially in men who do not remove the smegma - the whitish, cheesy substance that builds up underneath. Carefully removing the smegma and keeping the area clean may help to reduce the odor.

Caring for the uncircumcised penis
With the right approach to care, men can avoid most of the problems discussed here. First, it is important to wash the penis every day, at least once per day; and it should always be cleansed after sex, exercise, and other activities that cause sweating. Men should use warm, not hot, water for the purpose, along with a mild, non-soap cleanser. The foreskin should be pulled back gently, and any smegma should be carefully wiped away, followed by a thorough rinse to remove any traces of soap.
After washing, the foreskin should be left retracted until the area underneath is dry; this will help to prevent unpleasant odors and reduce the risk of fungal infections. However, once it is dry, it is important to replace the foreskin - leaving it retracted could lead to paraphimosis.

Moisturizing is also key; the prepuce can have a tendency to become dry and cracked, which increases the likelihood of developing problems. Hydrating agents like vitamin E, and plant-based emollients such as Shea butter, are a good choice for this purpose. Using a penis health crème (health professionals recommend Man1 Man Oil) containing these ingredients can provide vital moisture, as well as nourishing and protecting the delicate penile skin.