Penis Pain Prevention – Temptations to Avoid

Guys know that some penis pain is unavoidable; accidents happen or a guy gets into an over-enthusiastic rhythm situation, and a little soreness results. But prevention of avoidable penis pain is always advisable - and, of course, simply a part of sensible penis care. Still, when a guy has an erection and is a little bored, there's always a temptation to try something a little "different." Sometimes, that's fine; other times, not so much.

With that in mind, below are a few "interesting" temptations that a hard penis may be well advised to simply ignore.

- A vacuum. They say Nature abhors a vacuum. That may be so, but many men have been tempted to see what it would feel like to receive an automated blow-job from the handy dandy hose of a vacuum cleaner. It makes a lot of sense in theory, but the reality is usually quite different. The forceful air suction can cause significant damage to delicate penile tissue, and the roughness of the hose will just add an extra level of soreness to the man's tool.

- A bottle. Depending on the girth of one's member, a milk bottle or juice bottle can tempt one to use it for little self-pleasuring. Bad call, as it happens: a glass bottle is likely to break, which is something no man wants to deal with. That may not be a problem with the plastic version, but many a man has been placed in the embarrassing situation of having to ask a friend to help him remove a plastic bottle that has become firmly stuck to his engorged manhood.

- A cardboard tube. When the last bit of paper is off them, a toilet paper or paper towel holder looks kind of inviting - at least if a guy is horny enough. But two things tend to happen: the sweat a guy quickly works up turns it soggy and the roughness of the cardboard scrapes the dickens out of a guy's dickens.

- Citrus fruits. Many a randy farm boy has discovered the pleasure to be found in a hollowed-out watermelon. It may be tempting to try the same with a nice, juicy grapefruit, but here's the thing: The citrusy acid stings like the devil. There are easier and better ways to get the equipment its daily vitamin C!

- Gelatin. That wiggly little dessert item seems like it would be a very welcoming receptacle for a man's rod. It tends to start out promisingly, but gelatin quickly disintegrates and ends up a sticky mess. It also tends to seep into the urethra, which is definitely not pleasant.

- Hot dog bun. This is a natural association; everyone notices the resemblance between a hot dog wiener and a man's wiener. Yet the snug little bread roll just doesn't work on a guy's dog the way it should. There’s just enough roughness to the bread to cause penis pain, especially on the glans.
The list doesn't end here, of course. There's also steel pipes, hot mashed potatoes, snow, mud, a bag of flour, etc. Even a piñata can be a temptation to some men.

Ensuring penis pain prevention by avoiding such temptations is simply good sense. But even the most sensible man sometimes gives in to the curiosity of his little friend. That's where regular use of a first-class penis health crème (health professionals recommend Man1 Man Oil) comes in handy. Using a crème that includes a combination of a high-end emollient (such as Shea butter) and a natural hydrator like vitamin E is essential to help relieve soreness from rough use. It is also a plus if the crème contains acetyl L-carnitine. This indispensable ingredient helps with loss of sensation, a frequent consequence of giving into temptations of the sort described above.

Loss of Penis Sensitivity and Back Problems - Are They Linked?

Penis sensitivity is of primary importance for a man's sexual satisfaction; the proper stimulation of the nerve endings in the penis is what sends a man into bouts of ecstasy. Yet diminished penis sensitivity occurs frequently in men, for a variety of reasons - and one of them could be related to back problems. Maintaining adequate penis health, then, includes paying attention to issues affecting the back and spinal column as well as the organ itself.

Why back problems?
It seems odd that a problem with the back could have an effect on that delicious tingling sensation that men enjoy when the penis is being stimulated. It might make some sort of sense if there was a connection with, say, a guy's posterior or his ears, which are often considered erogenous zones. While running a soft finger down the back does produce a nice sensation, the back is hardly thought of as a hotbed of sensual stimulation.

And yet there is a direct link. But to understand why, one needs to look at the brain first.

The brain
Guys may be said to think with their male members, but the brain is really the dude in charge. The brain's responsibilities include a major role in how a person "feels" physical sensations.
How does it do this? Basically, the brain is connected to a massive network of nerve pathways that drop from the skull and run throughout the body. When a person touches a substance or when an outside source touches him, the receptors send a signal up the nerve pathways to the brain. The brain processes this information and sends a response: "Whoa, that's hot!" "Hey, don't stop stroking!" "Would it kill you to use a little lubricant?"

The spine
These pathways use the spine as the major "gathering route" between the brain and the nerve endings. If the nerve system is made up of pathways, the spine is like the super expressway for the nerve system. And just like on a real highway, a little incident in the spine can have major consequences.
Significant back issues, in which the spine and its collective components suffer a major injury, can cause severe damage in several areas, including the relay of nerve information. But even tiny injuries, which may seem insignificant, can cause a diminishing of feeling in an area. When that damage is in one of the neural pathways that processes information involving the penis, this can cause a loss of penis sensitivity.

Treatment
In some cases, the injury can be such that a doctor's aid is required to assess the damage and to determine what treatments are necessary to restore the nerve system to its proper functioning. Sometimes surgery is required.

In other cases, however, much less drastic measures can be employed. For example, many men with a loss of penis sensitivity find that therapeutic exercises, healthy dietary alterations and application of specially formulated crèmes can help restore much-needed penile sensation.

The use of a high-quality penis health crème (health professionals recommend Man1 Man Oil) should be part of a restorative treatment plan. Regular application of a crème that includes acetyl L-carnitine may be beneficial. This ingredient is neuroprotective and has been proven to assist in treating peripheral nerve damage, such as may occur on the member from years of use. In addition, a crème that includes a wide range of necessary vitamins, such as A, B5, C, D and E, can help to further enable the health of the penis by enhancing the healing process and allowing the member to become more fully responsive to sensation. And a stimulated male organ is a happy male organ.

Penis Pain and Urinary Tract Infection – A Lesser Known Cause

While urinary tract infections (UTIs) are far more common among women, it’s possible for men to suffer the scourge of this condition as well, resulting in penis pain and several other symptoms. Fortunately, when caught early, UTIs are easily treatable and tend not to cause any long-term problems. If left untreated, though, serious health problems can occur as the infection works its way up the urinary tract. It’s important, then, for men to know the symptoms in order to take the appropriate penis care steps to treat such an infection as well as to prevent one. Below, men can learn about the causes, risks, symptoms, treatments and prevention methods for urinary tract infections.

Cause
Urinary tract infections occur when bacteria is present in the urinary tract. This system includes the urethra, bladder, ureters and kidneys. The infection is usually caught and treated when it is present in the lower tract (urethra and bladder). If left untreated, it can progress to the kidneys and lead to serious problems. Usually, the infection occurs when bacteria enters the tract through the urethra. However, it’s also possible for one to occur if something like a kidney stone or bladder stone is blocking the flow of urine through the rest of the tract.

Risks
Risks factors for UTIs in men include:
- Catheterization
- A history of surgery on the prostate or urinary tract
- Kidney or bladder stones
- Unprotected sex with an infected partner
- Unprotected anal sex
- Intact penis
- Skin irritation around the urethra

Symptoms
Symptoms of a male UTI include:
- Penis pain while urinating
- Burning sensation on the penis while urinating
- Need to urinate frequently
- Feeling a need to urinate soon after the bladder has been emptied
- Abdominal pain
- Lower back pain (a sign that the kidneys are involved)
Men should note that UTIs share some symptoms with other infections. Yeast infections as well as several sexually transmitted infections can cause penis pain and burning while urinating, so diagnosis by a medical professional is recommended.

Treating a UTI
Oral antibiotics are the standard course of treatment for urinary tract infections in both men and women. When taking these medications, it’s important to take all of them according to the prescribed treatment schedule. Even if a man feels better before he’s out of antibiotics, it’s possible for some bacteria to survive if he cuts the medication off too soon. The leftover bacteria can become resistant to antibiotics and increase a man’s risk of recurrent, harder-to-treat infections.
Some doctors prescribe medication to help a man deal with the pain and burning sensation that accompany a urinary tract infection.
Drinking straight cranberry juice, in conjunction with taking antibiotics, may help rid the infection sooner. Choose a pure cranberry juice product, not one of those sugary juice cocktails.

Prevent UTIs
As with all medical conditions, UTIs are best avoided. Here are some things men can do to reduce the likelihood of developing a urinary tract infection:

- Drink eight glasses of water daily.
- Drink either pure pineapple or cranberry juice regularly. These are acidic, and the acid may inhibit bacterial growth in the urinary tract.
- Have protected sex, both vaginal and anal.
- Avoid products that may irritate the skin around the urethral opening, such as harsh detergents or soaps.

- Wash under the foreskin regularly to prevent the buildup of bacteria.

- Invest in a penis health crème (health professionals recommend Man1 Man Oil). Such a product can help prevent infections in a couple ways. First, it contains moisturizers that reduce skin irritation by keeping the skin smooth and free of cracks that may harbor bacteria. Second, a quality product containing vitamin A can help fight bacteria on the penis, thereby limiting the chances of it travelling into the urinary tract via the urethra.

Bondage Injuries – Learn the Most Common and Avoid Them

Getting into restraint? Introducing bondage can be a very special time in a couple’s relationship in which they openly express their desires and demonstrate a sense of both trust in one another and responsibility for one another’s wellbeing. And, of course, it makes for some amazing sex (for couples who are into that sort of thing). Along with the basics of sexual health, including regular penis care, use of protection and testing, men should take the additional step of learning about common bondage injuries and how to avoid them. While some of the more extreme forms of bondage do involve the infliction of pain, a partner shouldn’t emerge with injuries that take weeks to heal or, worse, that are permanent. Learn how to prevent injuries with the following considerations and tips.

Nerve Damage
The most common severe injury that occurs during bondage is nerve damage. Nerve damage can sometimes heal within weeks or months, but sometimes it can be permanent. There are two primary ways in which nerve damage occurs during bondage, and one or both may contribute: tying restraints too tightly and using positions that cut off circulation to certain body parts.

One of the first warning signs that circulation is being cut off is numbness. Because of this, bound partners might not even realize what is happening. If a partner is restrained in a position that is stressful on certain body parts - for example, if her arms are behind her back with her elbows bent and hand up near the shoulder blades (the "reverse prayer" position) - a man should check in frequently to make sure she has feeling in her fingertips. If she reports pins and needles or a loss of feeling, get her out of the restraints.

Another important nerve damage prevention step is making sure the restraints are not too tight. One or two fingers should be able to fit comfortably between the material and the partner’s body.
Men should also mind the location of the restraints. Avoiding areas of the body where arteries and nerves travel near the surface of the skin is the best bet. Areas to avoid applying pressure to with a restraint include:

- Inner wrists (tie wrists with hands palm-to-palm instead)
- Inner thighs
- Inner elbows
- Backs of knees
- Any joint directly (tie above or below joints instead)
- Neck - it is never safe to bind a partner’s neck

Falling Over
 
A bound partner relies heavily on the other for stability. Even if just her wrists are tied, don’t forget how important one’s arms and hands are during a fall. Partners who are bound should not be left alone. Couples should not attempt any elaborate sex positions that require a high level of balance, and men should ensure they are strong enough to support their partners in any position before getting into it, paying special attention to the safety of their partners’ heads. If for any reason a man needs to step away during the session, he should get his partner into a position lying safely on the floor, and he should hurry back. Couples should not attempt extreme forms of restraint that involve suspension of the bound partner until they are very experienced with bondage.

Now, the unbound man is susceptible to injury as well during bondage - an injury that is not as serious as nerve damage or a concussion from a fall, but still merits treatment: a sore penis. The friction created during sex and masturbation can leave the penile skin raw and chafed. Men can apply a penis health crème (health professionals recommend Man1 Man Oil) on the daily to keep skin resilient and moisturized. Look for ingredients like Shea butter and vitamin E for hydration, as well as acetyl L-carnitine, which protects penile nerves to help maintain sensitivity.

How to Keep Bondage Safe – Advice for Beginners

When a man’s partner brings up his or her desire to be tied up, this can be an exciting time for a man. However, it should also be a time for research. If he has never performed bondage before, and/or if his partner is new to it, there are many considerations both partners need to keep in mind in order to ensure that the activity is safe, consensual and enjoyable. When men think of what they need to maintain a healthy sex life, they often focus on the basics: penis health, use of protection and regular testing. As important as these things are, mental preparation is right up there with them on the list. Consider the following when introducing physical restraint into playtime.

1) Talk first. Whenever a new sexual activity is introduced to partner sex, it’s important for the partners to discuss what they are comfortable with and what is off limits beforehand, and bondage is certainly no exception. This not only includes discussion of the actual tying up that will be done, but of other aspects of a couple’s sex life as well. Consider that a partner who is bound is more vulnerable than usual, and may not be comfortable with certain things he or she usually likes, such as dirty talk or spanking.

2) Realize the full weight of responsibility. The partner who is untied has a high level of responsibility for the safety, balance and positioning of the bound partner. He needs to take this responsibility seriously. A high level of trust and care between partners makes this easier.

3) Start small. There are myriad ways to tie a partner up, some involving more restraint than others. Some positions use a lot of rope (or other material), contorting the partner’s body into some pretty interesting positions. When a couple is first starting out, though, it’s usually best not to jump right into extreme positions like the hogtie - with the partner’s hands tied behind his or her back and feet bound - or the frogtie - in which the knees are bent and the ankles are bound to the thighs. Some good restraint-for-beginner binding points include:

- Wrists: The wrists can be bound above a partner’s head or behind his or her back; they can also be bound to furniture or other sturdy objects in the environment. Handcuff-style or arms spread apart and wrists bound separately are both options to consider.

- Ankles: Some partners might enjoy having their ankles bound, either together or with legs spread apart and ankles bound separately to nearby sturdy objects.

- Thighs: The legs can be bound just above the knees, allowing a partner to bend his or her legs while facilitating the thigh squeeze that many couples love.

4) Temper the accessories. For some couples, bondage accessories such as whips, blindfolds and ball gags are as important to the thrill of the activity as the actual restraining. For beginners who are just getting their toes wet, it’s likely best to skip extreme accessories like ball gags, which restrict a partner’s ability to communicate verbally, and rough whips, which may deliver tougher blows than the partner expects or wants. A blindfold and a feather teaser are usually safe places to start - if the partner is interested in those things, of course.

5) Choose restraint material wisely. Using a course rope one has lying around can lead to instant discomfort and chafing for a bound partner. Cotton and silk ropes are fantastic and luxurious, but they’re also expensive. Men can find nylon rope at a hardware store; this is a suitable alternative, as knots therein are easy to remove and the rope is soft enough to maintain comfort. Some couples prefer to use strips of fabric, such as a silky tie.

6) Restrain, don’t cut off circulation. In the heat of the moment, a man may pull a knot a little too tight. This can lead to loss of circulation to a lover’s body part. Men should be able to slide a finger or two between the restraint material and the partner’s body. Also, ask the partner if he or she experiences any numbness or pins and needles, and do frequent checks throughout the session to make sure there are no color changes on the restrained body parts. If any of these occur, unbind the partner.

Along with attending to a partner’s safety and wellbeing, a man ought to attend to his own. Rough sex can result in a male organ that is raw and dry from friction. After his daily shower, he can apply a penis health crème (health professionals recommend Man1 Man Oil) with natural moisturizers like Shea butter and vitamin E, which help the skin stay hydrated and more resilient. Men may be ready for another hot session sooner rather than later if they take care of their manhood skin.

Erect Penis Protection Tips: Maintain a Functional Tool

An erect penis is a guy’s ticket to a wonderland of delightful sensations, pleasures and experiences, so it’s no wonder that a man wants to ensure its protection and proper functioning. While a flaccid penis is fun to have around, it’s the tumescent tool that’s the life of the party; working hard to maintain proper penis health is therefore well worth the extra effort.

With that in mind, the following are a few protection tips aimed at keeping that erect penis hearty.

Watch that body weight. Excess poundage is bad news for a man’s overall health, and it can have consequences in terms of penis firmness. Studies indicate that being overweight is associated with lower testosterone levels, which has an impact on erectile function. In addition, obesity is a risk factor for diabetes. Diabetes, in turn, can result in general nerve damage, including the nerves in the penis; it’s the sensitivity associated with penile nerves that plays a major role in the erection process.

Kick the habit. Smoking is also bad news for an active manhood. Tobacco use negatively impacts blood vessel linings, including those in the penis and surrounding areas. When the blood vessels are impacted, the smooth penis muscle is also, and that causes a lessening of erectile capability. Studies indicate a significant difference in the erectile function of smokers vs. non-smokers - and indicate that for many men there can be a substantial improvement in erectile function within weeks of stopping smoking.

Stay active. Sex is a great physical activity, but engaging in other physical activities keeps the male member in shape for its favorite pastime. Living a sedentary lifestyle not only leads to weight issues but also puts consistent and continual pressure on penile blood vessels and nerves, lessening the firmness of an erection.

Use a table for the laptop or tablet. Many men find it quite easy to rest their laptop or tablet on their sex package while browsing the internet or working on those reports that are overdue for work. This isn’t the best idea for the health of the penis, due to the heat that these instruments generate. Testosterone production in the balls is adversely affected by too much heat, so it’s better to rest the computer on the table rather than risk overheating the testosterone factory.

Adjust the alcohol . A drink here and there or a glass of wine with dinner is perfectly fine for most men, but overindulging in alcohol has serious health consequences, both long- and short-term. Lots of men can testify that getting loaded and then trying to get it up is a bad combination. To make matters worse, alcohol can make a guy feel tired and drowsy more quickly, further impacting his erectile performance. Long-term damage can include nerve deadening in the penis and lowered production of testosterone, so those who are heavy drinkers may pay for it in the bedroom down the road.

Sleep. Getting a sufficient amount of sleep helps lower stress; lack of sleep is another factor in lowering testosterone levels. Hitting the bed for rest rather than just for action can help a guy get more of that action.

Sporting an erect penis makes a guy feel proud and virile, so protection of the same is definitely advised. Several of the issues mentioned above can benefit from the regular use of a superior penis health crème (health professionals recommend Man1 Man Oil). Peripheral nerve damage in the tool, for example, can be helped by a crème that contains the neuroprotective ingredient acetyl L-carnitine. Blood flow is also a crucial element in proper penis health; a crème that includes among its ingredients L-arginine is a bonus in this area. L-arginine helps boost the creation of nitric oxide, which in turn plays a part in keeping blood vessels open and functioning properly.

Better Sex: Asking Her to Get Down and Dirty

Couples who have been together for a while often fall into a bit of a rut: The sex they have is good, but they could be having better sex - perhaps by getting really down and dirty. A healthy sex life is a worthy goal for every man, and it’s also part of appropriate penis care; the more enjoyable the sex, the more exercise the penis gets - and that’s good for it.

Hesitancy
Often when a couple is in its early stages, the participants are a bit polite with each other. Both want to make the best impression on the other; there’s fear that if one starts right off talking about some of one’s raunchier fantasies that the other partner may be turned off.

However, it’s important that partners come clean about their naughty sides, and hopefully sooner rather than later. If down and dirty is how a man really and truly enjoys his sex, he’s going to feel somewhat frustrated long term if he’s in a relationship that doesn’t allow for that possibility.

Shyness
Although some women are too shy to admit, many women have at least a modest amount of interest in moving to the rough stage. One a man and a woman are comfortable enough with each other to feel a little vulnerable, they should broach the subject.

The lead for this is likely going to fall on the man. Despite huge advances in gender equality, women still tend to be a little inhibited about bringing up their dirtier desires first. So the guy who wants better sex needs to take the plunge.

Go slowly
It’s best to start off slowly. A guy shouldn’t just spill all his favorite kinks out of the blue. Find a way to ease into it. If a reference to a sex toy occurs during a TV show that both partners are watching, this may be the opportunity to say, "You know, I have a penis ring I could show you later" or "I’ve heard some women really like using a vibrator during foreplay." Or perhaps if a woman walks by in a revealing leather outfit, a guy might "jokingly" comment, "I’d really like to see you in that - and maybe with a little whip."

This kind of approach can ease one into a conversation about what kind of things both partners would like to explore.

Make a list
Once the conversation is started, keep a list of things that could be tried. This can be a physical list or a mental one - but keep track of all the options. Once things have been discussed, turn the conversation to the one or two that both participants agree would be fun to try.

Go gently
Some women may have second thoughts; it’s important not to force a partner into any kind of experience until she is really ready. Encourage her to talk about why she is reluctant, but don’t insist or make her feel coerced.

Set the mood
Figure out what will get her in the right mood for the sex toy, sex game or role-playing experience that has been selected. The comfort of both partners is essential, so make the atmosphere right. If she needs soothing, go for a bubble bath together, followed by a body massage in a room lit with scented candles.

Most men will discover that their partners really get into down and dirty coupling once they start and find the better sex a real joy. Naturally, a guy will want to use a superior penis health crème (health professionals recommend Man1 Man Oil) so that his equipment looks nice and healthy for the naughty fun. Make sure the crème is going to attend to the all-important flow of blood to the penis; one with L-arginine, which is an aid in this area, is just the ticket. It’s also a plus to select a crème that contains a range of vitamins, such as A, B5, C, D and E; this medley of essential vitamins provides the kind of protection that every tool, naughty or nice, needs.

Last Longer in Bed: Facts and Tips

The desire to extend playtime beyond its usual duration is a common one among both men and women. If both partners are interested in this, it makes sense to learn some tips about how to last longer in bed - provided that both partners’ expectations are realistic. If one or both partners place unrealistic expectations on the man’s stamina, then performance anxiety can set in and further disrupt sexual pleasure. Since sex is an important part of psychological, relationship and penile health, couples should know not only tips for lasting longer, but facts that dispel common misconceptions about a man’s lasting powers as well.

1) Get the facts straight. There is a notable discrepancy between what people want in bed and what they can reasonably expect (without proper preparations). Consider the following bits of data:

- A Cosmopolitan magazine survey of more than 2,500 women found that more than 70% said their desired length of intercourse (from penetration to male orgasm) is over 10 minutes, with most saying 15-25 minutes.

- The same magazine surveyed about 30,000 men and found that, on average, they want longer sack sessions (including foreplay) to last 35-40 minutes.

- The average man can handle 3-7 minutes of continual thrusting before ejaculating.
Clearly, some of people’s expectations around sex are unrealistic - at least unless they take special measures to lengthen the duration of the activity. It’s not that men have a problem - only 2-5% of men qualify as suffering from premature ejaculation, which is defined as finishing within one minute. Lasting for a short period of time is completely normal, so couples need to understand that, first, it’s not a man’s fault, and, second, both can take steps to lengthen their encounters.

2) Proper training is key. There are a couple things men can do outside of partner play to increase their control over ejaculation timing. One is to perform kegels; this is done by contracting the muscles that control the flow of urine through the penis. The exercise is also known to strengthen erectile function. 3 sets of 15 reps spread throughout the day is sufficient to make a difference, and they can be done anywhere.

Second, men can use their masturbation routine to up their bedroom stamina. This is done by employing a method called edging in which a man brings himself to the brink of orgasm, then stops and waits until he begins to soften to start up again, repeating the process 3 or 4 times before allowing release. This trains him to better control the time of release.

3) Vary the speed. Remember: 3-7 minutes of continual thrusting is the normal time it takes for a healthy man to finish. If both partners are fond of the jackhammer style of sex, fast and constant, it’s not reasonable to expect much longer from a man. Therefore, when he feels close to finishing, he can take this as his cue to slow down - kind of like edging, but with a partner.

4) Try the "7 and 9" method. The 7 and 9 method dictates a more structured approach to varying speed. The man thrusts fast 7 times, then 9 times more slowly and repeats.

5) Have mid-play. A man can maintain both penile and vaginal stimulation without thrusting in and out. When he’s getting close, he can pull out and rub the head of his penis along the woman’s labia and the opening of her vagina. He can even use the tip to stimulate her clitoris.

6) Thrust shallow. Along with varying thrust speed, the depth can be changed to extend duration. While stimulation of the top of the shaft and head is still immensely pleasurable, it may bring about ejaculation more slowly than full engulfment of the organ. Also, shallow thrusts are best for hitting her G-spot, so she won’t be likely to complain. Classic doggie style with shallow thrusts is great for a man’s ability to control thrust depth and hitting the G-spot.

7) Be more in the moment. Everyone has likely experienced the "race to the finish" mentality. It can be hard to delay that immensely pleasurable moment; sometimes, people fear that they won’t finish if they wait, so they let it happen early on despite an overall desire to go longer. Men can try to shift their perspective from seeing sex as a means to orgasm to seeing it as an enjoyable experience at all its many possible stages.

Men aren’t likely to last longer if their skin is sore and chafed. That’s why it’s a good idea to use plenty of lube during masturbation and sex. It’s also wise to apply a penis health crème (health professionals recommend Man1 Man Oil) after a man’s daily shower. A product with Shea butter and vitamin E can keep the skin is good condition and ready for action.

Sexual Fetishes: How to Talk to One’

Sexual fetishes - the word associations of "strange," "weird" and "freak" are unfortunately often made with this term. But there’s no need for fetishes to come with a negative connotation. While some fetishes are problematic (such as uncontrolled exhibitionism or pedophilia), many are completely harmless, though they may be difficult for those without such a fetish to understand. For a man’s own personal sexual health (and therefore penis health), as well as for the good of his relationships, it’s important not to suppress or feel ashamed about his fetishes. Of course, it’s not always the easiest of subjects to broach with a partner who may not understand. The following tips might help.

1) Get informed.
Before a man can have a calm and safe conversation about his sexual fetish(es), he should know as much as possible about it. This is a bit tricky, considering that research into the nature of fetishes has not unveiled a conclusion as to their origins. Different things may cause fetishes to emerge in different people. But it can be good to know how common a man’s particular fetish is (to the extent possible), how long ago the fetish was first reported on or discussed in literature, etc. Read articles in psychological and sexual health publications about sexual fetishes for a broader understanding as well.
The first thing to know about a fetish is the definition thereof. The Kinsey Institute defines it thus: "a strong sexual preoccupation with an object, material, or body part." This doesn’t necessarily mean that a person needs the object, material or body part to become aroused or reach orgasm, but that the thing in question may be needed for maximum enjoyment of sexual activity. Some with strong fetishes may need the thing in order to perform or finish.

2) Get comfortable.
Shame, guilt and discomfort will not lend themselves to a healthy conversation. A man may feel better after becoming more informed; if not, he should seek out help from a sex therapist to get more comfortable with his special desire.

3) Don’t expect an immediate go-ahead.
Be comfortable, but don’t get defensive. Understand that fetishes are hard for people without them to understand, and don’t expect partners to hop on board right away with playing out one’s fantasies. This may be a challenge for the other partner, so go slow and keep the doors of communication open.

4) Personalize the desire.
Sometimes the inclusion of a fetish into sexual activity can cause the other partner to feel that it no longer matters that he or she is the one with whom the fetishizing partner is playing out the desire with. It can be helpful for men to explain to their partners that, just as they both like certain positions generally but the act is still special between them when in those positions, so it is with the fetish. This is a special thing for two partners to share together.

5) Start slow.
If the partner is on board, then great! But don’t pull out all the stops right off the bat. If a man is into BDSM, for example, busting out a ball gag and whip on the first night of experimentation might be alarming. A couple should discuss how to ease into it, and a partner should never perform an act involving the other without having discussed it first. Following the BDSM example, a couple may agree to start with some soft hand cuffs and maybe a blindfold and feather teaser - nothing too rough.

6) Communicate one’s needs without coercing.
For those who need their fetishes fulfilled in order to have a satisfying sex life, but whose partners are not comfortable taking part, it’s important to be honest but not to coerce. This is a fine line to tread - stating one’s needs can easily be interpreted as a threat to leave the relationship or an attempt to cause guilt or a sense of inadequacy in the other. Partners need to speak lovingly with one another on this issue. It may turn out that the relationship will not work because of this hurdle, and that needs to be explored openly and without judgment. Be honest, but tread softly.
Along with being open and honest, a man can do both himself and his partner a favor by seeing to it that his manhood is in optimal health. If rough sex is his thing, he’ll need to make sure he takes steps to keep his penis moisturized so that his skin can take the beating. A penis health crème (health professionals recommend Man1 Man Oil) can be of service, as it contains Shea butter and vitamin E for skin protection and hydration. Keep the penis healthy with both an active sex life and a quality skin care product.

Female Orgasm and Sex Positions - Tips for Men to Keep in Mind

Some men have an unfortunate misconception that can cause a feeling of insecurity or even frustration in the bedroom: Women should orgasm from penetration alone. According to the available research, this occurs in only about a quarter of women. Most require clitoral stimulation in order to reach the big finish. Along with not pressuring oneself to get her there - and, of course, not pressuring her to get there - men can inform themselves on things they can do in bed to increase her enjoyment. Combining certain positions with clitoral stimulation may not only bring her to orgasm, but make the pleasurable release even more explosive. Since sex is an important component of penis health, a man will be doing himself a favor as well. Consider the following to encourage a female orgasm.

1) Learn about her other pleasure zones. While most men know that women tend to enjoy vaginal intercourse even if it doesn’t result in an orgasm, they may not realize that there are areas within the vagina beyond the G-spot that can deliver great pleasure. And for some men, the G-spot itself is a mystery. Let’s learn more about each pleasure zone.

The G-spot is located 1-3" within the vagina on the anterior wall. Its sensitivity varies from woman to woman, but it is generally recognized as a common erogenous zone within the vagina. There are two more pleasure spots called the anterior and posterior fornices. The posterior fornix is located above and behind the cervix, while the anterior fornix is above and in front of the cervix. Some women go wild when one of these areas is stimulated, but it’s important to ensure that one’s partner is such a woman before thrusting deep. Some women find cervical stimulation painful, and therefore do not enjoy this move.

2) Learn how to stimulate the posterior fornix. How can a man tell if a female partner likes posterior fornix stimulation? A good indicator is if she gravitates toward from-behind positions and deep thrusts. A man can feel his tip slide past the cervix; this is when he’s in contact with the posterior fornix.

To encourage an intense orgasm by stimulating this area, a man should make sure he or his partner is able to manually stimulate the clitoris at the same time. He may be able to do this with his hand in standard or standing doggie style positions (unless the couple prefers these positions with the woman’s thighs squeezed tightly together, in which case it may be possible but a bit more difficult). They can also try the spooning position with her knees spread apart - this affords either partner easy access to the outer zone.

3) Learn how to stimulate the anterior fornix. If a woman loves deep-penetration missionary, she’s likely a fan of anterior fornix stimulation. A man can simply lift his body away from her enough to leave room for her hand; the couple may also place a soft vibrating object between their bodies in this position, providing stimulation for both.

4) Learn how to stimulate the G-spot. There are many positions that facilitate both G-spot and clitoral contact, including:
- Woman-on-top, leaning back slightly
- Reverse cowgirl
- Doggie style with shallow thrusts
- Modified missionary with pillows beneath her buttocks, her knees bent and feet on his chest

Once a man has learned more about what his partner likes, he can incorporate both internal and external stimulation into the mix for more enjoyable sex, and possibly for more female orgasms. Along with this education, a man must make sure to keep his penis in good condition. A penis health crème (health professionals recommend Man1 Man Oil) with L-arginine for healthy blood flow and Shea butter for soft, supple skin is a good choice. Apply daily after a shower and see how it feels.

Penis Bumps: Can Something Be Done About Pearly Penile Papules?

Penis bumps are not an uncommon experience for many men, and there’s a whole range of bumps and possible causes that can pop up on the tool without warning. One class of bumps that is experienced by about 1 in 4 men is pearly penile papules (called PPP for short). These are bumps that appear even on men that take pains to practice exceptional penis care, and for some men they are a cause of both concern and consternation.

What are pearly penile papules?
Many a man has been lovingly stroking his erect penis only to discover that a ring of tiny little bumps has formed around the base of the glans. Typically flesh-colored or clear, they can take a man by surprise and inspire fear.

The first thought of many men who discover PPP decorating their equipment is that, though they have been scrupulously careful, they have somehow acquired a sexually transmitted infection (STI). All men need to rest assured that this is not the case with pearly papules. Exactly what causes these particular penis bumps is unknown, but they clearly occur independent of sexual activity. They are classified as benign.

Effect
Once a man knows that he has not contracted a deadly STI, he may spend a little more time looking objectively at the PPPs he now sports. For some men, they are an added bonus; they like the rough-hewn look that the bumps add to their manhood. In addition, while quite small, these particular penis bumps do give the member a bit of a "French tickler" appearance; some partners of men with PPP report that the slightly raised surfaces do add a special friction to intercourse that is highly pleasurable.

To other men, however, PPPs are an unwelcome blight upon their sacred manhood. They dislike the physical appearance and find that touching them feels strange. More importantly, they worry that their partners will not look kindly upon this new addition to their personal sexual arsenal. And in some cases, they do cause some slight soreness when undergoing vigorous sex.

Can something be done?
Many men are anxious to rid their equipment of what they see as intruders. But is there anything they can do?

The answer is yes, but any attempt to remove PPPs needs to be done by a professional in a proper setting. Some men attempt to remove them at home by themselves; this is not only ineffective but dangerous and can lead to infection and serious consequences.

There are several professional treatment methods that can be tried. These include removal by freezing, laser, cutting or electrical current. These treatments can be expensive and are not always successful; in addition, they typically require anesthesia and cause penile soreness that can last for several days. It’s probably best for a man to consider removal of PPPs only if he is deeply bothered and distressed by them.

A better alternative is to try to simply accept these penis bumps as being a natural part of life for some men. While the appearance may seem alien at first, many men (and their partners) find beauty in the PPPs.

While exploring the landscape of a penis with pearly penile papules, a man may discover issues other than these penis bumps. Having on hand a top-notch penis health crème (health professionals recommend Man1 Man Oil) will enable him to address these issues. PPPs may be agitated by overly dry penile skin, so regular use of a crème that possesses superior hydrating capabilities is essential; the presence of Shea butter and vitamin E indicates a powerful moisturizing crème. It is also beneficial if the crème contains vitamin A; too many members are cursed with a persistent and unpleasant odor that washing alone cannot control. The anti-bacterial properties of vitamin A can tackle that job, leaving a man with a much more presentable penis.

Itchy Penis with a Rash: What’s That About?

When a guy has to scratch, he has to scratch - but when he's got an itchy penis, that's not always such an easy thing to do. A rash in the manhood area is not uncommon, but man, can it be an inconvenience! It's well worth it for a guy to maintain exemplary penis health, just to avoid the strange looks on the faces of people who catch him with his hands down his pants - especially if one of those faces belongs to his boss or his girlfriend's father.

So a guy's penis often gets a rash. What's with that?

Heat.
It makes sense - sort of. Think about it for a minute. Unless a guy is a nudist, he tends to keep his little buddy buried under clothing. And unless he goes commando all the time, his junk is usually buried underneath two layers of clothing.

There's nothing wrong with that, and there are reasons, both protective and hygienic, for this two-layer approach. But hiding the penis in all that material means it gets pretty warm. And heat equals sweat.

It's not just the abundance of clothing that causes the heat, either. While pubic shaving is increasingly popular, most guys still maintain a pretty thick bush of hair all around the penis. That's like a third layer of insulation, boosting the heat factor up another notch.

But wait, there's more! Located as it is between the thighs, the penis and its testicular partners down below spend a lot of time pressed up against one or the other (or both) of a guy's thighs. That's adding more body heat into the area.

All of that would be enough, but there's then the matter of erections. When a guy gets firm, it's due to blood rushing into the penis - and that adds even more warmth.

Is it any wonder a man's tool sweats so much? And in any warm, moist environment, bacteria can grow and multiple. Soon, a rash is born.

Chemicals.
Heat's not the only culprit, though. Many times, an itchy penis gets a rash from chemicals. That thin penis skin is very, very sensitive. It can react to chemicals in body soap, shampoo or laundry detergent. This is especially true when any of these products have an added fragrance to them. When that sensitive penis skin meets the wrong chemical ingredient at the wrong time - boom! It's rash time.

Manscaping.
Earlier, reference was made to shaving one's pubic hair. Lots of men really get excited about the way this makes their tool look - and it has the advantage of making the crotch cooler. But as anyone who has taken a razor to the face knows, shaving can often be accompanied by nicks, abrasions or rashes, leading to, yes, an itchy penis. Manscaping can be great, but it's crucial that a guy uses a sharp razor and a mild shaving cream or gel - and that he takes great care to avoid any missteps with the razor that might lead to a rash.

Condoms.
Where would a guy be without his favorite rubber? Condoms are indispensable for sexually active men - but some men have an allergy to latex, and that can result in a rash-laden tool.
It's important for a guy to know if he has a latex allergy, so he can buy non-latex condoms to keep his equipment both happy and healthy.

Moisturizing is key.
An itchy penis and subsequent rash demand attention. Proper washing is essential, but even more important for most common rashes is adequate moisturizing. For that, a high-quality penis health crème (health professionals recommend Man1 Man Oil) is called for. Such a crème will need to contain a powerful moisturizing combination: a high-end emollient (like Shea butter) and a potent natural hydrator (such as vitamin E). Together, those two can help keep the rash moist and banish the itch. It also helps if the crème contains antioxidants and essential vitamins that build up the health of the penile cells to prevent further irritation.

Erectile Dysfunction in Young Men: Tips for Coping

When one hears the phrase, "erectile dysfunction," one likely conjures the image of an older man. However, the condition likely affects more young men than one might think. One study from 2013 found that about 26% of adult males under the age of 40 fit criteria for the diagnosis of the condition, and half of those had severe manifestations thereof. In order to understand erectile dysfunction and promote optimal penis health, it’s important for young men to be aware of different ways in which the condition can manifest, as well as some additional considerations for living with the condition and maintaining healthy relationships with sexual partners.

Symptoms of Erectile Dysfunction
 
There are a few common symptoms of this condition, all involving erection strength or duration:
- Weak erections that interfere with sex
- Erections that last for too short a time for sex
- Inability to achieve erection
In some men, sex may still be possible with mild symptoms of erectile dysfunction, but the lack of a strong erection may interfere with enjoyment for one or both partners.

Don’t be Ashamed
Shame, guilt and embarrassment are emotions that interfere with one’s overall wellbeing, along with one’s sexual health. These negative feelings can make erectile dysfunction symptoms worse or prolong them; they can even cause the symptoms if a man is self-conscious about his penis or performance ability. Understand that there is a physical and/or psychological cause of erectile dysfunction, and the condition can be treated.

Don’t be Complacent, Either
Some young men may think that sexual difficulties involving their erectile health are no big deal, are more common than they really are or that the sex they are able to have is "good enough." But even if a man doesn’t feel sexually unsatisfied because of his situation, there are a couple reasons to pay attention to, and seek out help for, erectile dysfunction symptoms.

One reason is that the condition could itself be a symptom of an underlying problem that merits addressing. Though less common in younger men, cardiovascular disease and type 2 diabetes could be behind erectile dysfunction, as they interfere with proper circulation.
Psychological causes ranging from depression and anxiety to feelings of discomfort with one’s partner can also cause the condition. Whether physical or mental, it’s important to seek out the source.

Second, just because a man is satisfied with his sex life doesn’t mean his partner is. If sex is over with too quickly for a partner or the lack of a strong erection inhibits his or her enjoyment, a man should take this seriously, since sex is an important part of a relationship. While it’s crucial for a partner not to shame or guilt a man with erectile dysfunction, it’s just as important for the man to pay attention to his partner’s needs and try not to get too defensive. Open communication and honesty are important here.

Find the Source
A man may not be able to track down the cause of his performance issues on his own, but here are a few hints that may narrow down the cause:

- If erectile problems only occur with a partner (e.g. if erections are strong during masturbation or if a man still gets morning wood), then this may indicate that the problem is psychological (self-consciousness, intimacy fears, problems with one’s relationship, etc.).

- Another possibility, if a man can only get hard during masturbation, is that he has trained his penis to only respond to this form of stimulus. Taking a hiatus from cranking, and reintroducing the practice with gentler visual aids (nothing too hardcore) if such are used can help restore sensitivity to other forms of contact.

- If the problem has been persistent throughout a man’s life and with many different partners, it may be caused by an underlying physical condition.

There is no sure-fire formula for identifying the cause of performance problems, and that’s why medical diagnosis is important. But men can take a few measures on their own to cope with the condition:

- Communicate with partners.
- Quit smoking.
- Don’t drink excessively.

- Try a penis health crème (health professionals recommend Man1 Man Oil) with l-arginine. It won’t cure erectile dysfunction, but this ingredient does promote the opening of blood vessels for healthy circulation, which is needed for strong erections. Such a product could be a good complement to other treatment efforts.

Sex Myths and Penis Misconceptions that Bring a Man Down

Though people have been having sex and men have had penises since the dawn of man, there are still many popular misconceptions about the body and what one should do with it. Many sex myths and penis misconceptions create undue distress and self-consciousness for men that may interfere with a healthy sex life and self-conception; others can lead to unsafe practices. Since sex is an important component of penis health and overall well-being, men are advised to get the facts straight on their bodies and one of their favorite activities. Dispensing with the following myths is a good place to start.

1) The 8-Inch Myth
Many men feel inadequate in terms of penis length because they have the idea that the average erect penis should protrude a full 8 inches from the pelvis. This is actually extremely rare. Men can rest assured that the average length ranges from 5.5-6.3 inches.

2) Size Matter a Lot
It’s true that a long penis can easily stimulate sensitive areas within the vagina that some (certainly not all) women enjoy, such as the posterior and anterior fornixes, located beyond the cervix. However, a shorter penis can still bring great pleasure by stimulating the G-spot, which is only a few inches within the vagina on the anterior wall. Men with shorter members can also get a deeper feel for both himself and his partner by using from-behind positions and asking partners to squeeze their thighs together.

3) Circumcision is the Norm
Adopting a global perspective undoes this idea. While 35% of newborns in the U.S. were uncircumcised, according to a CDC report in 2009, nearly 70% of males around the world remain intact. And, hey, 35% isn’t a drastic minority.

4) She Should Orgasm Vaginally
Some men think that, if they can’t bring a lady to release with their penis alone through penetration, then they are doing something wrong. According to Elizabeth Lloyd, author of The Case of the Female Orgasm, only about a quarter of women achieve orgasms vaginally. Most women need clitoral stimulation to get there, and there is nothing wrong with that. A man can, however, increase the intensity of her orgasm by hitting her pleasure zones internally (such as the G-spot) while the clitoris is being stimulated.

5) He Should Last an Hour
While some partners prefer long sessions of lovemaking, the amount of time a couple takes should depend on individual preferences and abilities, not some arbitrary idea of how much stamina a man "should" have. Research indicates that three to seven minutes of continual thrusting is all most men can take before releasing. If a couple desires longer sessions, taking breaks to switch up position and slowing down at times may help make that happen.

6) The Penis Can’t Break
It’s true that there are no bones in the penis, so it can’t break like the forearm or other bones in the body. But penile fracturing is a real, though rare, phenomenon. What fractures in this instance is one or both corpora cavernosa - the chambers within the penis that fill up with blood to make it hard. When one or both chambers rupture, the blood rushes out, causing immediate bruising along with a loud popping sound and excruciating pain. Men should be careful when a female partner is on top; careless re-entry can cause penile fracturing.

In order for men to have a healthy sex life, they need to dispense with misconceptions that make them needlessly self-conscious of their bodies and their performance. Sex is personal, and what is right for a pair of partners depends on the partners themselves, not cultural ideas of how things should be in bed. Along with educating themselves about body and sex myths, men can take an extra step toward boosting confidence by using a penis health crème (health professionals recommend Man1 Man Oil). Just as a skin care product designed for the face promotes smooth, healthy and soft skin, so does one designed for the penis. Shea butter and vitamin E are fantastic natural moisturizers to seek out in a crème.

Sexy Valentine’s Day Ideas from the Holiday’s Ancient Origins

When one thinks of Valentine’s Day, one likely thinks of roses, chocolates and Hallmark cards. Romance and sentimentality are associated with this day, but people might be surprised to learn about its somewhat raunchy roots in a Roman pagan holiday. Men looking for original, exciting Valentine’s Day ideas this year may take a cue from its ancient origins - granted, of course, that both partners are comfortable with what that entails. Since a vibrant sex life is important to most relationships (not to mention, a key component of penis health), men can do themselves and their lovers a favor this year by spicing things up.

Lupercalia
Much remains unknown about the Roman holiday Lupercalia, but it is believed to have been celebrated since the founding of Rome in 753 B.C., if not before. It is also unclear what god/gods were being celebrated during the festivities. March was the beginning of the new calendar year in ancient Rome, and February was the month of purification. Lupercalia derives its name from the Latin word meaning "wolf"; the holiday is connected to legendary twins Romulus and Remus, who were said to have been found in a cave suckling on the teets of a she-wolf. The holiday is connected with cleansing and fertility, and it was celebrated from February 13th-15th each year.
The celebration of the she-wolf and the cleansing rituals of Lupercalia began with the sacrifice of goats and a dog by priests. After this, a feast ensued. The priests then dressed themselves in the skins of the sacrificed animals and cut strips with which to administer lashes to people as they ran around the city walls. Young women in particular lined up to receive the lashes, as they were believed to ensure fertility and reduce the pains of childbirth.

Taking Inspiration
Don’t worry - celebrating a Lupercalia-themed V-Day doesn’t mean killing animals and running around in their skins. But men can take inspiration from the ancient holiday in other ways.
First, a sensual "feast" can set the mood. Most people don’t want to fill up on something heavy before a romp in the bedroom, so keep it light - fruits and a little whipped cream, for example. A drink or two might be enjoyed as well.

A man can also suckle at the teets of his she-wolf lover. Many women find nipple play irresistibly enjoyable. If the couple is open to this, a man may even consider asking another man to join, in order to mimic the suckling of the legendary twins.

Finally, and perhaps most obviously, men can give their lovers a good lashing - only, of course, if their partners are comfortable with a little BDSM. What a man uses for this will depend on his lover’s preference. Some women like a softer material, while others might like a more firm whip. Of course, men can get creative; maybe a lover would be thrilled with a paddle for spanking; maybe the couple can turn this into a chase around the house. However a couple approaches this, it’s likely to be far more fun than putting flowers in a vase.

Men who get raunchy with their lovers this Valentine’s Day may end up feeling a bit sore in the nether region from all the action. It’s important to keep the skin in good condition so that it can recover quickly and be ready for the next go-around. Using a quality penis health crème (health professionals recommend Man1 Man Oil) can go a long way toward protecting skin from the wear and tear of everyday use. Look for a product with Shea butter and vitamin E, two natural moisturizers that will keep the skin smooth, supple and resilient.

Penis Health: Diet Makes a Difference

When a man thinks about penis health, most often he is going to be drawn to thoughts that are obviously linked to appropriate penis care, such as using condoms while having sex or using kegel exercises to strengthen certain functions of the tool. Diet is not necessarily at the forefront of a man’s mind when thinking about penis health, yet the fact is that what a man eats has a significant effect on the wellbeing of his tool.

This makes perfect sense when one thinks about it: Diet plays a crucial role in overall health and in the proper functioning of body components such as the skin that are important to penis health as well.
With that in mind, a man needs to take into consideration what foods can be proponents of penis health while thinking about his overall diet. The following tips are intended to help men make penis-conscious decisions when sorting through eating options.

- Bananas. It’s not just because the banana so resembles an erect penis that this fruit is recommended for men. No, the reason is that bananas are an excellent source of potassium, and potassium can play a role in maintaining good heart health and improving blood circulation. Since blood flow is crucial to penis health, men need to make bananas or other sources of potassium a part of their daily diet.

- Onions. The vegetable may cause breath issues, but it also boasts allicin, which helps keep the blood thin - and that also improves blood circulation. Chewing parsley or taking an extra swig of mouthwash can help defuse the aromatic breath issue.

- Green leafy vegetables. Spinach, kale, chard and their brethren are excellent sources of nitrates - and, like allicin and potassium, nitrates are partners in keeping the blood flowing. And again, the penis likes to have good blood flow, especially when an erection is called for.

- Honey. The body and the penis need a range of vitamins, including the B vitamins, which play a role in the production of testosterone. Honey is a good source of B vitamins, and its sweetness makes it a tasty way to get that little testosterone boost. Whether taking a spoonful every day straight up or adding it to tea or foods in place of sugar, honey can be a rich addition to penis health.

- Eggs. Like honey, eggs are a good source of B vitamins, especially B5 and B6.

- Cherries. Artery walls need to remain free and clear, and eating cherries may be one way to keep them clear - in the area near the penis and throughout the body. Cherries contain chemicals that help cleanse the artery walls of potentially clogging plaque.

- Chilies. Chili peppers are hot stuff - and they help make a guy’s penis hot stuff as well. That’s because they contain capsaicin, which is a powerful stimulant that goes to work on the rod. As an added bonus, a man can get some extra vitamin C from chilies, and that helps with collagen production in the penis.

- Avocados. Avocados are a significant energy booster, thanks to the fat they contain - but they also help with cholesterol issues that can interfere with blood flow.

- Watermelon. Watermelons are rich in citrulline, which is associated with improved functioning of the smooth penile muscles. Smooth penis muscles are an important component of proper erectile function.

Diet can play a major role in penis health, but other steps are also necessary. Use of a superior penis health crème (health professionals recommend Man1 Man Oil), for example, is also advised. This is especially true when the crème contains acetyl L-carnitine, a neuroprotective ingredient that can help address peripheral nerve damage issues in the penis. For men with penis de-sensitization, this is key. Also welcome in a crème is alpha lipoic acid, a potent antioxidant that helps offset harmful oxidative processes in cell mitochondrial metabolism of the penile cells. Together with a healthy diet, a superior crème can significantly contribute to penile health maintenance.

Sore Penis Prevention and Treatment

It's a given that a man is occasionally going to experience a sore penis throughout his lifetime; there's no 100% effective prevention tip available to ensure that there will never be soreness, especially after a night of rough or especially vigorous sexual activity. Common, everyday penile soreness is a small price to pay now and then for the joy that one experiences during such sexual encounters; however, taking steps to practice appropriate penis health, and to avoid instances that can cause more serious penile soreness, can help to keep one's manhood both happy and free from pain.

What causes a sore penis?
There can be any number of reasons that a man's penis becomes sore or raw. For example:

Weather-related issues. Ever visit a nude beach? Exposing a tool that is accustomed to being kept in a dark place to tons of direct sunlight can definitely cause soreness. However, even a well-covered member can have negative reactions to extremes in weather. An especially hot day can lead to even more sweat accumulation in the crotch than usual, causing itchiness and irritation. During the winter, frigid winds blow through clothing and can cause chapping and dryness of the tool, leading to tenderness.

Penile injury . In films, an actor getting hit in the balls with a speeding baseball is a cause for laughs; in real life, as men know all too well, a swift blow to the groin can result in significant pain and soreness. Direct penis injuries of this sort are usually due to accidents such as that just described; however, sometimes a man can suffer penile injury and subsequent soreness during sex. It's rare, but occasionally a man will thrust too vigorously and at an unfortunate angle so that his manhood hits a rather solid obstacle. In some cases, actual fracturing can occur; in most cases, it's more a matter of bruising and transient pain.

Clothing concerns. What a guy wears can have an impact on how his penis feels. Wearing underwear or trousers that are too rough can cause the penile skin to become chafed. Clothing that is washed in a harsh detergent may spread chemicals onto the tool that cause irritation and rawness. Clothing that is too tight in the crotch can intensify the likelihood of soreness.

Sexual friction. Some friction in sex is good; an appropriate degree is what stimulates the penis on its path to a glorious orgasm. However, the nerves in the penis are extremely sensitive; too much friction can overload them, leading to a penis that is so tender that the slightest touch produces pain. Unfortunately, men often don't realize that they are subjecting the penis to too much friction until it is too late.

Sexual friction can occur whether one is masturbating or engaging in partner sex. When masturbating, it may occur whether one is going for a "quickie" or indulging oneself in a session that lasts for a long time. When concentrating on shooting a load as quickly as possible, a man is likely to rub the penis especially roughly or with an exceptionally tight grip; both of these can cause too much friction. When spreading the experience out over a long period of time, the sheer amount of time spent fondling the penis may result in excess friction. In addition, of course, neglecting to use a sufficient amount of lubricant or masturbating with a heavily-calloused hand can also create frictional situations. Excess friction while coupling tends to be related to a lack of sufficient lubrication.

Clearly, prevention is key to avoiding a sore penis. In addition to wearing soft clothes, avoiding extremes of weather and using abundant lubrication, a man can also regularly apply a top-drawer penis health crème (health professionals recommend Man1 Man Oil) to his member. A crème with a combination of a high-end emollient (such as Shea butter) and a natural hydrator (such as vitamin E) can provide moisturizing relief to a sore penis. In addition, one that is rich in vitamins C and D can help strengthen the skin for greater resilience against friction.

Sex Tips - Sex on a Boat

Taking a boat out on the lake or another body of water can make for a pleasant afternoon's activity - and can be even more pleasant if the trip includes some sensual activity. There are a number of sex tips to keep in mind when attempting sex on a boat, of course; in addition to taking steps to ensure appropriate penis health, as one needs for any kind of sexual activity, there are other things to keep in mind as well.

Dress appropriately.
Assuming one is talking about a boat of a rather modest size, without changing facilities, it is a good idea to make sure that one dresses appropriately. Take time to consider whether one will be shedding clothes or merely pulling out the appropriate equipment while remaining essentially clad. If the former, easy-to-remove swimsuits are often ideal; if the latter, perhaps shorts with a zipper are best.
Another option, which can provide extra fun: Leave the clothes behind altogether and wear beach blankets. Men can wrap them around the waist, women wear them like a sarong. Removal is easy or they can simply be re-draped to provide adequate covering while one is engaging in nautical sex.

Watch for splinters.
Few things can ruin a romantic sexual escapade faster than a splinter in the rear - or anywhere else, for that matter. Many boats have floors, seats or sides that have worn down a bit from wear and tear; the result can be a likelihood of splintering.

Take a few moments to inspect the boat beforehand to see if splintering is an issue and determine in advance the most appropriate place on the boat to engage in sex. Also, make sure to bring blankets or beach towels and lay these down on any area in which sexual activity is expected to occur.

Get rocking.
One of the big advantages of having sex on a boat is the incredible feeling of the boat in motion during sex. Even when a couple is lying still, waves may be gently lapping against the board, creating a slight but discernible rocking. When a couple begins having sex, there is likely to be even more rocking involved. This can be tremendously exciting and can bring a new thrill to the sexual act.

Pick the right positions.
Finding the right position may be a challenge. One position that is generally viewed as being especially good for a small boat is as follows:

The man sits against one side of the boat. He leans back and drapes his arms over the side of the boat and sits with his legs spread and his knees bent. The woman places herself with her back against the opposite side of the boat. She edges over until she is able to straddle him, with her legs resting on his shoulders and her vagina engulfing his penis. The man can gently thrust while the woman tilts her pelvis back and forth. The balance should keep the boat rocking without tipping dangerously.

Consider a night cruise.
One of the challenges, of course, is engaging in sexual intercourse in what is essentially a public place without attracting undue attention. One solution is to go forth on the waters under the cover of the night - which can also add to the romantic nature by placing one directly beneath the beauty of a starlit sky. As an added bonus, a moonlight lake tryst means no danger of suffering unfortunate sunburn on especially delicate skin.

There are other sex tips to consider when making love on a boat, such as being sure to regularly use a top-notch penis health crème (health professionals recommend Man1 Man Oil) to keep the member in excellent health. The best crèmes will include L-arginine, an ingredient that helps boost nitric oxide creation, which helps with keeping penile blood vessels open. In addition, a crème with vitamin C is recommended, due to that vitamin's ability to aid collagen production and penile tissue firmness.

Masturbation Mood: Songs About Self-Pleasuring

Masturbation is a popular entertainment option the world over, so it's perhaps not surprising that this activity has been inspirational to a number of musical performers. Songs about self-love are not as numerous as those about romantic, profane or even brotherly love, but it's a suitable subject for musical exploration. As such, these songs can provide an appropriate soundtrack for a man's masturbatory activities. Regular masturbation requires appropriate penis care, of course, so all are advised to not get too carried away by the beat of the music and start beating the meat too fiercely.
Beginnings
No one knows who wrote the first song about masturbation. Was it a caveman made overly excited at the sight of his neighbor's new tight tiger skin thong? Did the ancient Greeks write them for their infamous satyr plays, which featured men with gigantic prosthetic penises? Did medieval troubadours create tunes about the lonely pleasures of the road?
The songs
Whatever the case, the advent of rock music opened up the door for songs that were more frankly sexual than the pop music of previous generations. There have since been dozens of songs that have touched on, mentioned, or been primarily concerned with masturbation. A few of the more noteworthy examples include:
- "My Ding-a-Ling." Early R&B rocker Chuck Berry had numerous songs that hit number one on the R&B charts, including "Maybelline" and "Johnny B. Goode." But only the novelty tune "My Ding-a-Ling" made it to the very top of the pop charts. With lyrics about "You'd catch me playing with my ding-a-ling," it's hard to argue that this song is a paean to self-pleasuring.
- "Pictures of Lily." Pete Townshend's lyrics don't specifically mention playing with oneself, but he has admitted in interviews that this is the real subject. The Who's recording makes it clear that the pictures of this girl helped the singer sleep at night from the relaxing effects of shooting a load off.
- "Dancing with Myself." Billy Idol could simply be singing about solo dancing - but when he talks about waiting so long for his "love vibration," is there any doubt what the real activity is?
- "Captain Jack." Billy Joel may be an incredibly successful singer-songwriter, but even he had lonely teen-age years when, as he blatantly says, "you just sit at home and masturbate." And why not? A release is a release.
- "Longview." Green Day gained widespread attention with this song, which discusses the amount of masturbating a guy does when he's got nothing better to do.
- "Girls of Porn." One of the raunchiest songs on this list, the Mr. Bungle contribution is all about how a guy can't keep his hands off his junk when he's tempted by pictures of naked women posing suggestively. Not many guys would disagree.
- "Turning Japanese." This incredibly catchy new wave ditty makes the rather insulting and insensitive equation between masturbation and being Japanese. But the nervous energy that runs through the song captures the feeling of a guy manipulating his organ in search of self-satisfaction.
By the way, in case anyone suspects that only male performers sing about self-pleasuring, don't forget Cindy Lauper's "She Bop" (and its message about messing with the danger zone) or the DiVinyls' more blatant "I Touch Myself."
The list of masturbation songs could go on quite a bit longer, with the likes of "The Stroke" by Billy Squier or "Orgasm Addict" by the Buzzcocks. Whatever songs a guy may use to influence his solo outings, he needs to make sure he is using a first-class penis health crème (health professionals recommend Man1 Man Oil) to keep his tool in good health. It's essential that the crème contains a neuroprotective ingredient such as acetyl L-carnitine to help with peripheral nerve damage that may occur from overuse (or over-aggressive use) while masturbating. The best crème will also include vitamin D, which has been proven effective at fighting diseases while enabling cell functionality - a dual function that is vital to penis health.

Sex Fetishes: Wrestling for Sensual Pleasure

The range of sex fetishes is extensive and includes something for just about every taste. One of the more popular sex fetishes involves wrestling, either as a spectator or a participant sport. Men who enjoy this particular fetish may need to take appropriate penis care steps when engaging in it, but it can provide a worthwhile erotic thrill for many.

The appeal
It’s actually quite easy to understand why wrestling has a sensual appeal for many men. After all, the activity involves participants who typically wear little clothing or, alternatively, skintight clothing; in either case, their bodies are prominently on display. The exertion in wrestling creates sweat and grunting, which mimics the feeling many men encounter during rigorous sexual exercises. And the bodies of the participants are writhing and twisting in a manner which is easily described as sexual.
While many men watch wrestling, either male or female, simply for the fun of watching an over-the-top kind of sporting event, many also enjoy the arousal that such viewing creates. And while many men who participate in wrestling do so with absolutely no sexual interest, some others find that the close body contact does lead to intense excitement.

The fetish
Defining exactly when an interest becomes a fetish is difficult; however, it seems logical that if a man watches or participates in wrestling primarily because it causes him to feel sexually engaged, he is indulging in a wrestling-based fetish.

There is nothing wrong with this, providing that the circumstances are such that any actions he takes in terms of sexual engagement occur in an appropriate consensual setting. There are many of these.

Situations
For example, sometimes a man may pay to wrestle with another person, with the explicit understanding that he is going to get sexually excited by doing so and may act on that excitement. Similarly, a man may also opt to pay to watch two other people wrestle, with the understanding that he intends to masturbate as he watches. In either case, the wrestlers may or may not be clothed, depending upon the arrangement made in advance.

Of course, many times two partners may participate in sensual wrestling on their own, as part of their own lovemaking. In such instances, the partners need to set their boundaries as to what is acceptable and what is not.

Among the ways in which wrestling can be incorporated into a couple’s sexual playtime are:

- Nude wrestling. Both participants are naked - and perhaps well oiled for an added sensual touch.
They engage in attempts to "pin" the other to the mattress. The winner then gets to determine the next step, such as oral sex vs. intercourse, or perhaps which position the couple will use.

- Strip wrestling. Partners start out clothed and remove the opponent’s clothing as they wrestle.

- Spectator wrestling. One partner watches and pleasures himself as the other (while naked) wrestles an imaginary opponent. Some may wish to substitute an actual person for the imaginary opponent.
There are many other variations, of course. What is essential is that participants are careful; getting too "into" the activity might cause some injury.

Even without an injury, many men may find themselves finishing a bout of wrestling with a seriously sore (if very happy) penis. Engaging in sex fetishes with a physical component requires a man to use a first-class penis health crème (health professionals recommend Man1 Man Oil) regularly. Penile soreness of any kind is addressed by a crème that includes quality moisturizers such as Shea butter and vitamin E, as well as a potent antioxidant like alpha lipoic acid. It’s also advisable to find a cream with vitamin C, which is needed for good collagen production and penile firmness.

Sex Tips - Getting Off in the Office

The penis doesn’t take a break during a man’s 9-to-5, so it’s not surprising that a man’s tool may want a little action at the office. The following sex tips are intended to address office sex for those who decide to indulge in such escapades. It goes without saying that proper penis health is one of these tips - and so is proper restraint. Office sex can be a very risky move, so guys are well advised to think with their brains, not their members, when considering workplace erotic activity.

Think about working conditions.
Having a fling with a co-worker is a fascinating fantasy; reality, however, can be a whole different ballgame. Before getting involved in getting off at work, it’s good to consider how such an action may affect one’s working relationship. Both participants need to be on the same page about what is happening and what it means.

Keep exhibitionistic tendencies in check.
For many men, the idea of other people watching them have sex is a turn-on (and understandably so.) Still, it’s best to rein in exhibitionistic desires during an office sex engagement. Stay away from windows or make sure curtains or shades are tightly drawn. It’s also crucial to make certain that there are no cameras in the area that can document one’s sexual adventures. Remember that this can include cameras built into computers.

Check the locks.
Often in the heat of the moment, a man is likely to plow right into coupling without first taking proper precautions to ensure privacy. Unless one wishes to be caught in a compromising positon, it pays to make sure that doors are securely locked.

Location, location, location.
As in real estate, choosing the right location for office sex may be the most important decision a man makes. There’s a thrill to having sex right in one’s own office (if one has a private office), but there is also an increased risk of interruption or discovery. Even if one is not discovered in the act itself, there can be circumstantial evidence that can cause trouble. For example, why did it take so long to unlock the door? Why was it locked in the first place? And why the red, flushed face and the open fly?
Probably the safest place for office sex is a bathroom, if one-person facilities are available; here, however, one has the problem of explaining why two people are emerging from a one-person bathroom. Storage closets or supply rooms are also possible options, especially if they can be locked (and one has the key.)

Whatever location one uses, it’s essential to be as quiet as possible, especially if one chooses a room in a high-traffic area of the office.

Timing is everything.
If one can make advance arrangements, planning office sex for off-hours is ideal. There are fewer people around, so the risk of getting caught decreases significantly - although, remember that, if engaging in activities after hours, there may be cleaning workers around, and they often have keys to get into locked rooms.

Another advantage to getting it on before or after office hours: It makes one look like a more dedicated worker. A guy’s boss may think he’s working extra hard and take a positive view of this.
These sex tips can help a man better plan for his office flings. He also needs to make sure his manhood is in appropriate health for his extracurricular office fun by using a top-notch penis health crème (health professionals recommend Man1 Man Oil). A crème with natural moisturizers such as Shea butter and vitamin E can help to ward off common penis dermatological issues by keeping the tool well hydrated. If the selected crème also contains vitamin A, so much the better; this vitamin possesses anti-bacterial properties that fight unwanted penis odor, a common problem. A healthy tool is one that is better prepared to do its own work - at home or in the office.

Better Sex During the Winter: Keeping the Heat Going

Many men complain (and with justification) that sexual activity declines during the winter months. Those wanting better sex during the colder times point out that it’s easier for both men and women to feel sexual when the weather is hot and sultry. Guys who have been practicing appropriate penis care all year may still find their members turning blue from both the cold and the lack of partner-based activity during the winter.

But guys don’t need to let the winter doldrums create a lull in their sex lives. Coupling is an absolutely killer way to generate body heat and warmth, so the following are a few tips to help men keep themselves and their partners more receptive to a heated snuggle when there’s a nip in the air.

Haul out the candles.
Many women are suckers for a candlelit evening. The flickering flames practically cry out "Romance!" Plan an evening with a quiet, candlelit dinner featuring her favorite foods, then follow it up with a trip to a bedroom that is lit entirely by candlelight. Make sure to include candles that give off some of her favorite aromas - and remember that the smell of vanilla is an aphrodisiac for many people.

Get fired up.
Candles are one thing; a roaring fire is another. There’s something about a fireplace filled with burning logs that puts a woman in a cuddly, romantic mood. Fires aren’t an option for most of the year, so take advantage of winter’s icy grip to get a spark going in both the fireplace and your partner.

Get oiled up.
Muscles tighten up during the cold weather and physical tension is fatal to a healthy sex life. When a loved one comes in out of the cold, offer to give her a tender body massage, complete with lusciously perfumed oils. As her muscles warm up, so will the rest of her.

Relax in a bath.
Cold, tight muscles also respond well to a warm, luxurious bath. There’s nothing quite like snuggling together in a tub filled with soapy, bubbly water while listening to appropriately sensual music (Ravel’s "Bolero," anyone?). It’s even better when a couple takes turns soaping each other up - all over.

Warm up the bed.
One of the most uncomfortable things about winter is climbing on top of cold bed sheets. A man can score points with his lady love by taking the plunge first; his body heat will transfer to the sheets, making her entrance into the bed much more comfortable - especially if the man stays and snuggles with her to exchange even more heat. Since body heat transfer more directly from naked skin to naked skin, it’s best to perform this activity unclothed - which will likely lead to other heat-generating activities.

Use a heating pad.
Adding a heating pad to the mix will make the bed even more inviting - especially if one has an aromatherapy pad that adds delicious scents to the bed experience.

Stay clothed.
Naked sex is wonderful - but clothed sex can also be exciting, especially during the winter. Many women also enjoy an encounter in which the man presents himself naked while the woman remains clothed. There’s an erotic charge created by the contrast between the two: The man feels powerfully masculine for presenting himself nude while the woman feels a sense of power from witnessing his nudity while keeping her own hidden.

This is just the tip of the proverbial iceberg. There are many other things a couple can do to enjoy better sex (and more frequent sex) during the winter months. It will help if the man is using a first-rate penis health crème (health professionals recommend Man1 Man Oil), of course. A healthy penis is better able to meet the demands of a cold winter. Many members get dried out skin from the cold weather; a crème that includes a high-end emollient (think Shea butter) and a natural hydrator like vitamin E will help to moisturize that issue away. Cold weather can also affect the blood flow in the body, so a cream that includes L-arginine is beneficial; this ingredient helps boost the creation of nitric oxide, which in turn plays a role in keeping blood vessels open so blood can flow more freely to the penis.

Sex-Induced Headaches: Signs and Treatment

Sex-induced headaches are a fairly rare occurrence; many men go through life without experiencing a single instance of this annoyance and so don’t need to recognize the signs associated with them. However, they do occur, and for some men they occur frequently, so having information on the subject is not a bad idea. Although the headache is not directly related to penis health, its association with sexual activity makes it worth considering as part of a man’s general sexual health maintenance routine.
What are they?
Sex-induced headaches (more commonly known as sex headaches) are headaches that occur shortly before, during or shortly after orgasm. They generally fall into three categories:
- Gradual sex headaches start slowly and may be barely noticeable initially. They often begin as a dull ache, typically located on both sides of the head. The pain tends to intensify as a man gets closer to ejaculating; as it does so, the neck and the jaw may become tight and tense.
- Sudden sex-induced headaches are much more direct in their approach. With these headaches, the onset is quite abrupt, usually hitting a man very near the time that he ejaculates. This headache tends to be characterized by intense stabbing pain beginning with almost no warning.
- Positionally-related sex headaches are those that occur when a person stands up after having engaged in sex while lying or sitting down. This is more likely to occur in people who are prone to getting slightly dizzy when going from sitting or lying to standing.
The statistics available on sex headaches are sketchy, but approximately one percent of people report having experienced sex headaches at one time or another; however, it is likely that the incidence is underreported, especially when the headaches are mild in intensity and/or short in duration.
Sex headaches can be brought on by any form of sexual activity, including masturbation.
Are they dangerous?
In most cases, sex headaches are mild and not dangerous; they are simply the body reacting to its environment during a specific sexual moment. In some cases, however, a sex headache may be a symptom of another issue that is more serious, such as stroke, coronary artery disease or infection. If a man has any concern, he should always check with his doctor to determine if an underlying condition may be present.
Treatment
If a man experiences frequent sex headaches, there are steps he can take to prevent them from occurring. The good news is that cutting down on sex is not one of these steps. The better news is that increasing the amount of sex is one of them.
That said, a man needs to make some changes as he increases the amount of sex he has. The idea is to bump up the frequency a little but turn down the intensity. It’s believed that strenuous sex contributes to sex-induced headaches, so partners should devise ways by which the headache-prone male has less work to do while having sex. For example, if the missionary position is typically employed, trying a variety of woman-on-top positions can reduce the physical stress that the affected male encounters.
In some instances, a doctor may prescribe medication that can help to decrease the likelihood of sex headaches.
Men are more likely than women to experience sex-induced headaches, and intense ones can have a negative impact on a man’s sex life. Knowing the signs can help a man take preventive steps - just as knowing how to take steps against common penile issues can improve a man’s sex life. Chief among these steps is the regular use of a high-quality penis health crème (health professionals recommend Man1 Man Oil). The penis that is cursed with dry or flaky skin needs the hydrating power of a crème with reliable moisturizers like Shea butter and vitamin E. Since men often experience diminished sensitivity in the tool, especially when it is used frequently, it’s also advisable to apply a crème that includes acetyl L-carnitine, which helps address peripheral nerve damage in the penis.

Sexual Dysfunction: Conditions with Psychological Causes

There are several causes of sexual dysfunction in men, the many symptoms of which include lack of desire, inability to orgasm, delayed orgasm, premature ejaculation and inability to become erect. Often, the cause is physical in nature; a host of underlying health conditions can negatively impact the penis’s ability to do its thing. Doctors generally seek out a physical source for sexual dysfunction first. If none is identified, they will likely begin considering potential psychological issues. Since sexual activity is an important part of both overall well-being for most men and of penis health, it’s important for those affected with sexual dysfunction to seek treatment.

Some common psychological factors that may impair sexual function include depression, anxiety and stress. But there are other causes potentially related to past trauma or relationship troubles that men should be aware of. Below, men can learn about two forms of sexual dysfunction that may be rooted in the past or related to present fears that need to be addressed.

Male Orgasmic Disorder
Men with male orgasmic disorder either take a very long time to achieve orgasm during sexual contact or are unable to altogether. In order to count as a psychological disorder, this sexual dysfunction has to cause a man significant distress. Many men with the condition feel anxiety, guilt or shame around their orgasm difficulties.

Male orgasmic disorder, when psychologically rooted, can be caused by common depression, anxiety and stress. Other precipitating psychological factors include:

- Relationship issues with a particular sexual partner
- Past trauma involving sex, such as rape or sexual abuse
- An upbringing heavy on sexual taboos
- Fear of getting a partner pregnant
- Fear of catching a sexually transmitted infection

Treating these deep-rooted problems is best done with the help of a trained therapist. Relationship counseling may help couples who are having issues. A therapist can also help men work through fears, guilt and shame that may exist around sex.

Another method of treatment involves a form of sex therapy in which a couple takes steps toward release during intercourse. The couple starts by working toward the man achieving orgasm with his partner from non-penetration; then, they work on his ability to release on the outside of the vagina (or buttocks); finally, they work up to finishing internally.

Sexual Aversion Disorder
Sexual aversion disorder is more than a lack of desire to have sex. The latter can occur for several reasons, from low levels of testosterone to simply being tired. When a man has sexual aversion disorder, his lack of desire is bound up with negative emotions about genital contact, such as disgust, shame or guilt. Men with the condition may suffer panic attacks or high levels of anxiety when in sexual situations.

This condition may be a lifelong phenomenon or may occur after a traumatic incident. It might manifest consistently with all potential sexual partners, or be limited to one or some. The psychological causes of sexual aversion disorder are mostly the same as those for male orgasmic disorder: relationship problems, cultural taboos and traumatic events such as sexual abuse. Psychotherapy and couples counseling are usual methods of treatment.

Getting in Touch with the Penis
While pursuing therapy, men with one of the above conditions might want to take some time to get in touch with their penises in an effort to build comfort with their bodies. At the same time, they can improve overall organ health by applying a penis health crème (health professionals recommend Man1 Man Oil). While certainly not a treatment for deep-seated psychological issues around sex, applying the lotion every day can get a man used to regular touch. The product also contains Shea butter and vitamin E, which keep the skin smooth and soft, making it more inviting.