Surprise Erections and Nudism – How Men Can Deal

Nudism (or naturism as it is also called) is enjoyed by many people from all walks of life - but the question of how to handle surprise erections often prevents many men from exploring this lifestyle choice. Learning more about naturism and about the naturalness of erections (which, after all, are an indication of good penis health) can help allay the fears of men interested in exploring a nudist beach or spa.

It's not about sex.
Many men - and an incredible number of teenage boys - think that nudism is simply shorthand for public sex. In the minds of these individuals, it is impossible to picture being in a group of naked people and not indulging in orgiastic intercourse.

That's far from reality. The vast majority of people who engage in the naturist lifestyle do so for the purpose of simply allowing their bodies to be exhibited in the natural state, with no intention of creating a situation in which sexual activity is to be tolerated (in public). In the privacy of one's own home, of course, nudism may lead to sexual activity, just as two people who are clothed and alone may end up playing in the bedroom.

It's rare.
Those men who have enjoyed naturism for lengthy periods of time all tell the same story: They too were concerned about popping a boner around all of that bare flesh, yet they discovered that it rarely if ever happens. When it does, it is more often the result of the body's tendency to create occasional spontaneous erections rather than the product of overwhelming visual sexual stimuli.

Take steps.
Experienced male naturists know that there are steps one can take to decrease the likelihood of an erection, as well as steps to take when one does occur at an inopportune time.
Suggested preventive measures include:

- Taking a cold shower before venturing out. If one has a hard penis or fears one could be imminent, a quick cold shower provides a pretty reliable dampening effect.

- Applying sunscreen in advance. It is very important that a man protects his delicate penis skin from the strong rays of the sun. Since applying the sunscreen may provide sensory stimulation to the penis, it may be best to put the screen on in the privacy of one's room or bathroom and allow time for a subsequent erection to calm down.

- Masturbating. If a man is really worried that he may get visibly hard in the company of other nudists, it often helps to masturbate shortly before entering the common area. It is advisable, however, to allow enough time after ejaculation to properly clean up; men need to remember that some semen may continue to dribble from the tool for several minutes after ejaculation.
If an erection does occur, there are several options.

- Drape it. If lying on the beach, many men cover their crotches with a towel if tumescence occurs.

- Turn over. Sometimes tumescence develops while lying on the beach; in such cases, a man may simply turn over onto his stomach until the flaccid state returns.

- Move in. If sitting in a chair near a table, move the chair closer to the table so that the penis is hidden from view until the erection passes.

- Dive. Going for a dip in the pool or ocean is an excellent way to remove an erection from view. One drawback: If a man is a very far distance from the water, he may be on display for a considerable amount of time.

Whether he has an erect penis or not, a male nudist wants to keep his equipment healthy. Using a high-quality penis health cream (health professionals recommend Man1 Man Oil) can be a big help, especially if it contains both a high-end emollient (such as Shea butter) to moisturize and a powerful antioxidant (such as alpha lipoic acid) to offset harmful oxidative processes in penis cells. The ideal cream will also include vitamin C, which is important for collagen production and penile tissue health.

Itchy Penis Skin: What's It Feel Like After 2 Days of Care?

Having an itchy penis isn't fun. The persistent need to dig, dig, dig at those tingling tissues can make it hard for men to work, sleep or hold a decent conversation with a loved one. And the skin can become so raw and damaged after days of itching that intense penis care might be required.
But thankfully, there is a solution. The right kind of care can make an itch disappear. And men who get that care might feel remarkably better in as little as a day.

Here's the story of a man who will be referred to as Brian. He sought treatment for an itch, and this is a report of his condition just two days later.

The Original Itch
"The problem started when my girlfriend and I decided to try a new and different kind of lubricant," Brian says. "It was supposed to heat up with body contact, and we thought that sounded a little crazy and fun. So we slathered some on."

"Unfortunately, I had some kind of reaction to the product," he says. "Instead of feeling warm, I actually felt like I was on fire, and I was immediately itchy. It was really awful, and even though I washed it off, I was still itchy the next day."

Getting Help
"I have a history of allergies, and I went and saw my allergist the next morning," Brian says. "My penis was red, itchy and covered in hives, and I was just miserable. I thought it was an allergic reaction, and I was right."

"My doctor gave me some pills to take, along with a cream to put on my penis for the next few days," Brian says. "I called in sick at work and decided to just stay home and wait the thing out."

Two Days Later
 
"I'm still a little bit itchy," Brian says. "I have more trouble if I wear tight-fitting clothes that don't breathe. I tried putting on running shorts this morning, for example, and I quickly figured out that wasn't going to work. So I'm sticking to cotton underwear that lets things hang."

"But the redness and bumpiness is all gone," Brian says. "I no longer have this flaming red penis covered in hives. I look pretty normal. I just have a few spots of itchiness."

Brian's doctor advised him to steer clear of some activities, including:
- Sex
- Masturbation
- Sitting in a hot tub or hot bath
- Riding a bike
"Basically, I'm supposed to give things a week or so of gentle care, so I can really heal," Brian says. "It isn't easy, because I like to do all of the things I'm supposed to avoid. But having an itchy penis was a real nightmare, so I'm willing to do whatever might help."

Prevention Steps
Skipping the funky lubricant tops Brian's to-do list in order to prevent future itchy penis episodes. But there are other things sensitive men can do to keep their laps a little safer. For example, it might be wise for Brian to throw out any perfumed product he might use on his body, including soaps and body washes. While he might not use these products directly on his penis, he clearly has a sensitivity to harsh chemicals. And soaps tend to slide over the penis as they're washed away. Removing them from the home might be wise.

Using a penis health cream (health professionals recommend Man1 Man Oil) could be another smart move. These products keep skin soft and smooth, and the vitamins keep tissues nourished. Skin like this is resilient, and it might be less likely to overreact to something new and strange.

Erectile Dysfunction – How to Increase Blood Flow to the Penis

One of the primary causes of erectile dysfunction is decreased blood flow to the penis. An erection occurs when a rush of blood engorges chambers in the penis called the corpora cavernosa; without healthy blood flow, the penis simply can’t get hard. The impacts of this condition cannot be overstated: A man’s physical and emotional well-being, as well as his relationship health, may be in jeopardy. Whatever the cause, performance problems are a sign of poor penis health that requires diagnosis and treatment. For men with erectile dysfunction caused by inhibited blood flow, a new treatment method may be the savior of their sex lives.

Shockwave Therapy
Popping a pill to force an erection may no longer be the only recourse men with performance problems have - at least eventually. In recent years, researchers have been investigating the potential effectiveness of shockwave therapy for male problems. This involves the use of a wand that emits energy directly into the penis; the energy stimulates growth factors that create new blood vessels, thereby increasing the amount of blood flow to the member. The treatment method is called ED1000.
ED1000 isn’t available yet in the U.S., likely because there needs to be more research in support of its use. However, the research that exists is promising - it has so far shown to be effective for many users, and the treatment seems to create minimal, if any, side effects.

Unlike medications for erectile problems that merely manage symptoms, the ED1000 addresses the root cause of many cases by equipping the penis with the ability to receive adequate blood flow. The therapy is administered over 12 weeks, after which a man may be capable of naturally achieving erections for at least two years.

Risk Factors
Men are at higher risk of blood flow-related performance dysfunction if they have:

- Diabetes: Diabetes changes the way blood flows through the body, including the penis.

- High Blood Pressure: This condition can make blood vessels inelastic, meaning they aren’t able to hold onto the in-rush of blood during an erection.

- Clogged Arteries: Just as water can’t flow well through a clogged pipe, blood can’t run freely through clogged arteries.

- Pelvic Trauma: If surgery has been performed on the bladder, rectum or prostate, blood vessels may have been damaged, inhibiting flow to the member.

- Smoking: Cigarette smoke damages blood vessels, making it harder for blood to flow to the penis and other areas of the body.

Prevention
 
While the emergence of a somewhat natural therapy for erectile problems related to blood flow restriction is certainly something to be happy about, men are much better off preventing the root causes of such restriction to begin with. Here are a few ways:

- Eat right. Diabetes, high blood pressure and clogged arteries are often diet-related health conditions. Go easy on the sugar, salt, cholesterol and saturated fats. Up the intake of antioxidant-rich fruits and vegetables.

- Exercise. This not only increases the heart’s pumping prowess, but helps keep blood pressure levels down. It also keeps weight in check, meaning it can prevent diabetes.

- Don’t smoke. It’s that simple.

While men are pursuing healthy behaviors that keep blood flowing freely to their members, they may want to consider adding a penis health cream (health professionals recommend Man1 Man Oil) to their care regimens. While such a product is not a cure for erectile dysfunction, the good ones contain ingredients like vitamin C and L-arginine that support other efforts to maintain healthy levels of circulation. Look for a cream with Shea butter and vitamin E as well, which help keep the skin smooth and supple. Finally, don’t forget about those nerves; a quality cream should contain acetyl L-carnitine, which protects nerves from the desensitization they can undergo due to wear and tear.

Penis Soreness and Muscle Pain – What to Do

It happens to everyone: A great workout at the gym is followed by a morning of muscle pain. A boisterous bout of sex begets penis soreness. Showing off that never-before-attempted basketball twist brings about an intense ache in the back. Muscle pain is inevitable, but general proper health routines, including appropriate penis care, can help to alleviate common aches.

Prevention is preferable.
As everyone knows, an ounce of prevention is worth a pound of cure, so keeping soreness from occurring in the first place is the best option when possible. There are several things a man can do to ward off soreness from the get-go.

- Warm-up and stretch. It’s basic, but guys tend to forget it - especially when they’re overconfident or participating in a sport or activity in which they have a lot of experience. Nevertheless, warming up and stretching properly is the most important key to avoiding muscle pain.

- Water up. A well-hydrated body is less prone to make mistakes that lead to aches and pains. Besides, exercising uses up copious amounts of water that simply need to be replaced for overall health.

- Pace oneself. It’s important to push oneself, but only so far - and only for so long. Going beyond the mark for an extended period of time makes the body more likely to stress itself, leading to lingering soreness and pain.

Treatment is good.
Prevention is preferable, but when muscle pain occurs, proper treatment is essential. The sooner a man gets started treating the pain, the sooner it goes away. Some basic tips for treating muscle soreness include:

- Shower as soon as possible - using warm and cold water. Alternating 30-40 seconds of cold water with 30-40 seconds of warm water helps to stimulate blood flow, which in turns helps to ease muscle pain.

- Ice up. Apply an ice pack (or a pack of frozen peas) wrapped in a thin towel to sore areas, as this can help to reduce swelling and the pain associated with inflamed muscles.

- Rub down. Massage, anyone? Now that’s a welcome way to work the soreness out of those tired muscles.

Penis soreness.
The penis, as most men know, belongs in a class by itself. While it certainly is possible to obtain a sore penis through outright injury, such as might occur when kicked in the crotch, most of the time penis soreness results from a more pleasurable activity - and from too much of a good thing.
For example, stroking of the organ without adequate lubrication can result in a very raw tool indeed - but in many cases, the man is enjoying the sensations during the stroking too much to worry about after-effects. At other times, a man may simply be engaging in sexual activity (partner- or solo-based) for such an extended length of time that the penis simply "wears itself out."

For common penis soreness, the best treatment is a combination of rest and the application of an appropriate penis health cream. Resting the penis allows time for the soreness to subside; because of the extreme sensitivity of penis skin, it’s unwise (and counter-productive) to engage in icing the member. (Warm-cold showers, however, may be of some benefit, but it’s essential that the temperature is not extreme in either direction.)

The penis health cream (health professionals recommend Man1 Man Oil) selected should be one that includes a combination of moisturizers - such as a high-end emollient (Shea butter is a good one) and a natural hydrator (vitamin E is excellent). The cream should be applied after the skin has been lightly dried by a towel, so that the moisturizers are able to combine with the dampness of the surface skin. It’s also best to select a cream that includes L-arginine; this ingredient helps create nitric oxide, which in turn can aid in proper blood flow. Since unimpeded blood flow is needed for optimal penis health, any element that improves blood flow is useful to a man with a throbbing member.

Alternative Masturbation Techniques – 7 Ways to Keep it Fresh

There's nothing quite like a vigorous and enthusiastic masturbation session when one's erect penis is demanding satisfaction (especially if one has no partner available at the time). While some men are reluctant to admit it, most men are steady and regular masturbators; indeed, at some times, a man may masturbate so much that the process can become a little too routine. During such times, he may wish to investigate alternatives to the traditional "lie on the back and pump the fist" technique that is typically used. The following are some masturbation techniques a man may want to try to maintain his interest in self-gratification, as well as proper penis care during these sessions.

- The campfire. Even those who forewent the boy scouts experience are familiar with the concept of starting a fire by rubbing sticks together. The campfire technique of masturbation involves placing the palm of each hand on opposite sides of the erect penis, with the fingers pointing out stiffly, then rubbing one hand forward and one back, and vice-versa, over and over. The friction created can lead to an intense orgasm.

- Bag it. Take a small plastic sandwich bag and fill it with petroleum jelly. Tie the opening so that it closes partially, leaving just enough room for an erect penis to slip in and out of it. So armed, a man can choose to either lie down on his back (or sit or stand) and run the bag up and down his shaft or he can lie face down on the bed and simulate missionary position intercourse with the bag.

- Get dusty. A guy can take a (clean) feather duster (such as those used for dusting surfaces of tables, etc.) and let it roam all over his penis and balls. Alternating the lightness of the "dusting" can provide shudderingly thrilling sensations.

- Squat strokes. Guys often masturbate standing up or sitting or lying down; rarely does a man think to try squatting. Squatting can be hard on the knees, but for those with the proper strength and flexibility, stroking while squatting can produce an unbelievable orgasm.

- Shower squats. This is only recommended for those who have handles in the tub that they can hold to avoid slipping. Essentially, a man simply gets in the shower and strokes while squatting, as above; however, if he has a flexible and movable showerhead, he uses it to spray a jet of warm water on his equipment as he strokes.

- Icy fun. Adding ice into masturbation sessions can definitely alleviate any boredom with set routines. There are several ways in which to do this. One involves simply keeping a bowl of ice cubes nearby as a guy masturbates as he typically does; however, as he is just about to edge over into ejaculation, he thrusts his free hand into the ice cubes; the coldness on one hand and the hotness in the other makes for an interesting effect. Another variation (not for the faint of heart) involves taking the ice cubes and applying them to the balls as ejaculation nears.

- End it. Many men find that indulging in a little anal stimulation while masturbating can add a new sensation to the release. Whether using one finger or something along the lines of a dildo, guys just need to make sure plenty of lubricant is employed.

Using new masturbation techniques can help keep an erect penis enormously happy, but it's important to also make sure it remains healthy. Masturbating can lead to soreness or rawness of the tool, so regularly applying a top-notch penis health cream (health professionals recommend Man1 Man Oil) is strongly advised. Ideally the cream will include acetyl L-carnitine, a neuroprotective ingredient that is very helpful in restoring penis sensitivity; frequent masturbation may lead to a bit of "deadening," and restoring sensation is essential. In addition, the cream needs to contain vitamin B5, which plays a key role in penis cell metabolism and successful maintenance of penis cells.

Safe Sex: How to Mesh Protection with Pleasure

Why do people have sex? Most of the time, they get busy because it feels good. When two bodies are moving together, in perfect rhythm and harmony, the sensation can be remarkably pleasurable, and couples emerge from these sweaty sessions feeling unified, happy and content. But sex isn’t all about fun; it comes with risks. Each episode has the potential to cause long-term health issues. For example, people who don't use protection might spread or contract infections, and men may need extensive penis care measures to restore their health. (And don’t forget about the risk of unwanted pregnancy.) That's why safe sex with condoms is so important. These little sheaths slide right over the penis, providing a layer of protection between two bodies that are as close as possible.

Easy Solution
A basic condom is made of latex. It has a tiny receptacle at the tip for sperm, but otherwise, it's shaped like a penis. A guy can unfurl the thing while squeezing the tip and then go to town. (He should also check the date to make sure the condom has not expired, and take care not to damage it by opening the wrapper with his teeth or another sharp object.)

As a pregnancy preventer, condoms made of latex are pretty hard to beat. If they're put on properly, they block tiny swimmers from moving into a woman's body. But standard condoms do have some drawbacks. For one thing, they can be a touch thick. Some men feel like they're unable to really enjoy sex with slips on, and some people dislike the way condoms taste or the way that they smell.

Also, some people are allergic to the natural substance that's used to make latex condoms. These people might get a rash in the days following a sex session, or they might feel a burning sensation during sex. That kind of pain can simply kill a mood.

Wild Rubbers
If regular condoms don't work for a couple, there are plenty of other options. For example, some manufacturers have developed slips made of other materials, like polyurethane. These tend to be a little thinner, so a man might be able to experience more pleasure during sex.

The alterations don't stop there. In fact, there are condoms that:
- Taste like strawberries or mint
- Glow in the dark
- Warm up
- Deliver massaging sensations
- Look like tattoos

All of these products could help put the zing into sex. Even couples that have struggled with the idea of condoms in the past might be pleasantly surprised to discover the plethora of great products available, just waiting to be tested.

Post-Play Safety Steps
While experimenting with different types of condoms can be interesting and fun, men should take special care when playtime is through. That's because many of the ingredients that make condoms so interesting can be hard on the penis. Spermicides in the products can burn, dyes can irritate and flavors might cause rashes.

Keeping these problems at bay is a little easier when men remember to wash up after sex. While hopping up and running to the bathroom may not be romantic, washing quickly is one of the best ways to ensure that irritating agents don't stay in contact with the skin one second longer than they should. That could mean skipping a future sore penis episode, and that's always worthwhile.

When penile tissues are clean and dry, it's the perfect time to apply a dose of a penis health cream (health professionals recommend Man1 Man Oil). The emollients will soothe hard-working tissues, leaving them smooth, soft and ready for the next roll in the hay. And there's no telltale scent or leave-behind grease involved, either. Men will simply feel clean and ready for more when the time is right.

Shrinking Penis Syndrome – When It’s All in a Man’s Head

Many men fret, unnecessarily, about their penis size. For most men, the concern is that their penises are smaller than they "should" be, but this worry doesn’t interfere with their ability to lead healthy, well-adjusted lives and remain sexually active. But some men fear not only that their members are small, but that they are actually shrinking. While there are medical conditions that can cause the penis to retract, some men with perfect penis health think their organs are being pulled back into their bodies. This psychological condition has several names, including koro, shrinking penis and genital retraction syndrome.

Who Gets It?
Genital retraction syndrome can affect both men and women - women who suffer think their vulvas and nipples are being drawn back into their bodies. People with this syndrome have intense anxiety about the suspected retraction, and some believe that they are going to die from it.

Causes
There is no one sure cause of koro, but several factors may influence its development. It is believed to have strong links to culture; though anyone can suffer from it, it is more prevalent in Asia. Cultural myths, themes and beliefs about sex can influence one’s perception of his genitalia. There have even been episodes of mass hysteria involving koro, called "penis panics," in which a group of people simultaneously think their penises are shrinking.

A person may be more likely to suffer from shrinking penis syndrome if he has other psychological or physical issues with sex, including:
- A belief that masturbation is shameful
- Feelings of sexual inadequacy
- Impotence

Koro is only present when the unreasonable belief and anxiety last for a prolonged period of time or recur. If it’s cold out and a man notices his equipment has shrunk, it’s not necessarily a sign of a psychological disorder if he feels a twinge of fear. But if he thinks his rod will never return to normal, or, once it does, he suspects that it’s still retracted, then he has a problem.

Causes of Actual Shrinkage
A man also does not suffer from koro if a physical condition is actually causing the penis to retract or shrink. Such conditions include:

- Stress: Muscle tension caused by stress can affect the pelvic floor muscles, which attach to the base of the penis. If these are tense, they can exert a pull on the member and cause retraction.

- Peyronie’s Disease: This condition is caused by scar tissue that has built up around the erectile chambers of the penis, and it can be accompanied by shrinkage, pain and the inability to perform.

- Clogged Arteries: This isn’t just something that hurts the heart. A sedentary lifestyle and unhealthy diet promote the buildup of plaque in the arteries, which disrupts blood flow throughout the body, including the penis. Without adequate circulation, the member can’t extend to its true size.

- Smoking: Like plaque, smoking affects the ability of blood to flow freely throughout the body. Male smokers have been found in research to have shorter penises than non-smokers.

 
Treatment
Treating genital retraction syndrome generally involves a combination of psychotherapy and education. Information, along with physical reinforcements such as measurements, can challenge patients’ beliefs about penis shrinkage. In therapy, patients may work with a therapist to explore potential origins of their beliefs, identify correlating conditions and reduce anxiety levels.
While obsessive fears about genital retraction constitute a psychological disorder, there’s nothing wrong with taking steps to support optimal penis health as men age. Adding a penis health cream (health professionals recommend Man1 Man Oil) to the care regimen can help penile tissues stay strong and healthy. Look for ingredients like Shea butter for smooth skin and vitamin C for circulatory support. Such a cream won’t make the penis bigger, but it can support the nerves, blood vessels and skin cells in the member.

The Sore Penis and Dry Humping – Protecting the Equipment during “Outercourse”

While getting in her pants is the ultimate goal of most guys, dry humping can be a very exciting substitute, and it can offer a safe alternative for couples who are worried about pregnancy or who are not quite ready to take the final plunge into full intimacy. On the other hand, this technique can lead to a very sore penis if it is not handled properly, so if things are getting hot and heavy, it is best to take some precautions, and to have follow-up penis care measures handy to soothe a chafed and throbbing member.

First of all, what is dry humping?
Dry humping is a slang term that is applied to sexual activity in which there is no exchange of, or contact with, the body fluids of a partner. It may involve stroking through the clothing, massage, masturbation of the penis (without ejaculation), body rubbing and going through the motions of sex while fully clothed. "Making out" while completely unclothed may also qualify.

Dry humping does not include female masturbation, oral sex, finger penetration or rubbing the exposed penis against the vagina. By definition, no penetration takes place during dry humping; therefore, it may sometimes be referred to as "outercourse" (as opposed to intercourse).

Benefits
Aside from the obvious excitement factor, dry humping can be beneficial in that it virtually eliminates the risk of unwanted pregnancy since there is no exchange of body fluids. Furthermore, it greatly reduces the chances of contracting or spreading sexually transmitted infections (STIs). On the other hand, the risk is not completely removed, as some STIs may be transmitted via skin-on-skin contact, so precautions should still be taken.

"Outercourse" seems like a perfectly safe option - what could go wrong?
On the whole, dry humping is a safer choice than full intercourse in terms of protecting against pregnancy and sexually transmitted infections, but there are still some small risks involved.
In the first place, it is very easy for partners to become overheated, so to speak, during the course of heavy petting. In the heat of the moment, they may get carried away and decide to go for broke, and penetration may take place without the benefit of protection; this may put both partners at risk for contracting a sexually transmitted infection, not to mention an unwanted pregnancy.

Even if full penetration does not take place, it is easily possible for men to have a "spill" if they become overexcited; this can also lead to an STI, and if ejaculation takes place close to the vaginal opening, there is also a risk of pregnancy.

Furthermore, in spite of the fun factor, dry rubbing, especially against clothing and other abrasive surfaces, can leave the penile skin feeling chafed and sore. Over time, the high level of friction can even dull penile sensation, making it more difficult to experience pleasure during any form of sexual activity.

Protecting the penis during heavy petting
In order to reduce the chances of negative aftereffects caused by dry humping, men should take a few precautionary measures. First and foremost, any time the clothing comes off, a condom should go on, even if penetration is not on the agenda. This can not only prevent spillage of semen and transmission of STIs; it can also create a protective barrier between the skin (or clothing) of a partner and the equipment, saving it from rubbing and chafing.

Aftercare
To reduce the side effects of chafing and to soothe sore, roughened skin, guys may turn to a moisture-rich penis health crème (health professionals recommend Man1 Man Oil). Applied daily, a crème that is formulated with skin-friendly nutrients such as vitamins A, E and C can boost healing of the outer layers of skin while supporting the collagen layers beneath that provide elasticity and tone. When a soothing emollient such as Shea butter is added to the ingredient list, men can experience immediate relief from soreness as well as advanced healing that will leave the skin supple and responsive.

Lost Penis Feeling? Five Things Men May be Doing to Cause It

Loss of penis feeling can creep up over time. A man may enjoy his own hand or the body of a partner for years before he notices that the techniques that once felt great no longer give him much pleasure. In many instances, the sensation loss may be so pronounced that he is unable to feel anything at all. This realization can be devastating, as sexual gratification is an important part of every man’s life. To make matters worse, it is often a man’s personal habits that lead to this loss of feeling. Fortunately, reduced penile sensation does not always mean the end of his sexual career. Understanding what he is doing wrong, and what he can do to improve his general penis health, can put a man on the road to restoring the sensations he used to enjoy.

Bad habits that damage penile sensation
 
1) The Dreaded "Death Grip." It would be nice if a man always had enough time during his solo sessions to relax and make it a long, drawn-out, pleasurable experience; however, life can be inconveniently obtrusive, and a guy is often forced to settle for a quick and furtive churn-out in the bathroom. In order to get the job done, he may use a sort of chokehold technique, squeezing and yanking away at his tool in order to relieve himself as quickly as possible. Too many of these sessions, and he may develop what is often known as "death grip syndrome," where the penis becomes unresponsive to anything but the chokehold, and eventually, not even to that.

2) Overzealous Cleaning. Proper hygiene is essential to penis health, but as with anything else, the "too much of a good thing" rule applies. Vigorous scrubbing can damage the surface of the skin, which can lead to keratinization, or the formation of a tough outer layer that is resistant to sensation. Harsh chemicals in soaps and other cleansers can also cause irritation, which over time impairs the responsiveness of the penile skin.

3) Tight Clothing. Clothing that is restrictive and binding can significantly reduce blood flow to the penis and its environs. As a result, the tissue may be deprived of oxygen, which can cause nerve damage and numbing of the area.

4) The Wrong Bicycle Seat. Sitting on a bicycle seat creates a great deal of pressure on the pudendal nerves, which are essential to penile sensation. Regular cycling is well-known to cause loss of penis feeling and can be a major problem for serious athletes and weekend warriors alike.

5) A Sedentary Lifestyle. Just plain sitting can also wreak havoc on the nerves down below, and men who spend hours a day sitting behind a desk (or on a couch) are likely to experience diminished sensation as a result. Add to this one of the main hazards of a sedentary lifestyle - being overweight - and the effects on sensation and overall performance can be significant.

What to do
In many cases, some common-sense measures can help restore penile sensation and revive a man’s pleasure in sex. Here are some things men can try:

- Join the no-fap movement. Men who are especially serious about improving sensitivity in the groin area have formed a variety of awareness-raising groups and online forums promoting the "no-fap" movement, which just means that they abstain from masturbation and recommend that others do so. The idea here is that abstaining from self-pleasure can restore sensation and make partner encounters more pleasurable. The average man may not want to go cold turkey when it comes to self-gratification, but guys can still slow things down - take a couple of weeks off, experiment with different types of touch, and so on - to allow the stressed tissue to heal and to retrain the nerves to appreciate subtler sensations.

- Get moving. To get the blood flowing and the neurons firing, men should get up off the couch and into the great outdoors, or at least to the local gym. Regular exercise is essential to a healthy, responsive penis, and as an additional benefit, men who get moving will improve their cardiovascular health as well.

- Change the seat. To counteract the impact of cycling on the male equipment, manufacturers have come up with several different designs for bike seats that place the pressure on the buttocks instead of the family jewels. Choosing a seat like this can help minimize sensation loss and allow the nerves to regenerate.

- Loosen up the wardrobe. Opting for looser-fitting clothing is recommended for overall men’s health, including sensation, performance and even fertility.

- Nourish and protect. Dry, roughened skin is often dull and unresponsive. Using a penis health crème (health professionals recommend Man1 Man Oil) containing rich moisturizers, as well as nutrients to support skin and nerve health, can give men a big boost in the sensitivity department.

Shrinking Penis? Yes, It Can Happen to Any Man

With all of the importance that society - or at least the male portion of society - places on penis size, the notion that a shrinking penis might actually be a "thing" can come as an unwelcome shock. Unfortunately, there are certain issues that really can affect the length and girth of the penis. While some of these are short-lived, there are problems that can lead to more lasting shrinkage of the penile tissue; engaging in adequate penis care is a must to reduce the risk of this unwelcome problem.

Causes of Short-Term or Temporary Shrinkage
 
- Cold. As the average six-year-old boy already knows, jumping into a freezing cold body of water will immediately cause the boys downstairs to shrivel to minuscule proportions. This is a perfectly natural physiological response to the exposure to cold; the penile tissue simply retreats as far inside the body as possible in order to stay warm.

- Physical activity. During a workout, the body tends to direct the bulk of its supply of blood to the large muscle groups needed to carry out physical exercise. As a result, the less critical areas of the body, including the penis, only get the minimum amount of blood required, and therefore, the penis tends to appear much smaller. This is no reason to consider giving up an exercise program, though - the effect is only temporary, and the exercise is beneficial in the long run in terms of penile health and function.

- Being overweight. A few extra pounds on the waistline will not actually cause the penis to shrink, but pads of fat around the pubis can certainly make the equipment appear smaller. Shedding those extra pounds is not only beneficial in terms of overall health, but it can add up to an inch of visible length to the penis as well.

Causes of Lasting Decreases in Penis Size
A shrinking penis caused by medical conditions and other chronic problems may be a sign of penile atrophy, in which there is a measurable reduction in the amount of penile tissue present. The following may be responsible:

- Smoking. There are no good sides to smoking, and plenty of bad sides. One of the more psychologically devastating for men is the effect that a long-term habit can have on the size and function of the penis. Smoking tobacco products disrupts the nerve, muscle and circulatory tissue of the penis, causing it to atrophy and become smaller; men who smoke may experience a dramatic decrease in size over time. Quitting smoking may allow the tissue to slowly return to normal, so there is no better time than the present to snuff the butts for good.

- Poor circulation. When the smooth muscle tissue of the penis is not constantly nourished by a steady supply of blood, it is deprived of the oxygen and nutrients it needs to function properly and carry out self-repair of damaged cells. The result can be loss of ability to achieve and maintain an erection, as well as a perceptible loss in size. Poor circulation can be caused by factors such as obesity, heart disease, long hours spent sitting and even overly restrictive clothing. Getting plenty of physical exercise to increase blood flow to the area may help to counteract this issue.

- Low testosterone. Low levels of male hormone can affect the ability to achieve an erection; without this rush of blood into the penis on a regular basis, the "use it or lose it" rule applies.

- Peyronie’s disease. Connective tissue disorders such as Peyronie’s disease, which is caused by scarring of the tissue surrounding the erectile chambers, can cause shrinkage of the penis, as well as severe pain and loss of function.

- Aging. Over time, the penile tissue - as with the tissue throughout the rest of the body - tends to break down, and some loss in size may occur.

Preventing Penile Atrophy
Often, the risk of penile atrophy can be reduced by making some common-sense changes to a man’s lifestyle. These may include developing healthy eating habits, getting regular exercise, quitting smoking and losing weight. These actions can promote increased blood flow, and thus, better oxygenation of the penile tissue.

In addition, a proper diet and physical exercise go a long way toward keeping bodily functions such as hormone production in balance, so that enough testosterone is available to trigger erections and keep the blood flowing.

Men who are conscious about their overall health may also choose to make a top-quality penis health crème (health professionals recommend Man1 Man Oil) a part of their daily personal care routine. A product that is enriched with nutrients such as vitamin C can support healthy circulatory tissue, while L-arginine - an amino acid - triggers the response that allows the blood vessels in the penis to relax and permit a rush of blood to flow in. Antioxidant ingredients such as alpha lipoic acid provide further benefits by helping to slow the aging process, leaving the skin with a supple, even tone and appearance.

Penis Numbness: How to Avoid this and Other Cycling Risks

Cycling is an excellent way to stay in shape, but like all sports it comes with risks, such as sore muscles and, for men specifically, penis numbness. Of course, there are steps that men can take, from practicing proper penis care to choosing appropriate gear, to mitigate the difficulties that can get in the way of making cycling a preferred method of staying fit.

Penis numbness
Cycling is one of the best ways to get a healthy aerobic workout; for many men, however, spending a good amount of time in the cycling saddle can have an unintended consequence: numbness in the groin. This particular penis symptom is often assumed to be an unavoidable part of "real" cycling, but that's not necessarily true.

Why the numbness?
The groin numbness results from pressure being exerted on the perineum, which is the area that starts at the scrotum and extends back to the anus. The perineum is loaded with nerves and blood vessels; cycling can create so much compression in the area that it deadens the nerves and keeps blood from freely flowing about as it needs to (which adds to the numbness).

Worse than numb
Numbness itself is bothersome, but in some cases there can be longer-term effects that are more worrisome, such as a decrease in the blood supply to the penis (which in turn can bring about issues with erections) and a loss of sensation in the penis (which can make sex less pleasurable).

Saddle choice
The shape of the saddle and its positioning can impact whether a man experiences these penis symptoms. A downward-tilting saddle is less likely to produce numbness, as is a saddle with a cutout in the middle. Also, wider saddles and those that do not have the "nose" shape tend to produce fewer numbness-related issues. However, each man is different, so what may typically work better for one man may not for another. Experimentation is key.

Gear
Proper cycling gear is also important for helping to avoid bike-related penis problems. Most biker shorts are made to be worn without underwear. In these cases, tighter is usually better, as loose shorts give the penis and testicles too much room to move around. This freedom of movement can result in chafing and soreness.

For this reason, some men opt to wear a jock or underwear with the biker shorts. This works for some, but others find that they become uncomfortable. The lycra of the shorts already creates a fair amount of heat; the addition of another layer increases the heat, sometimes creating a rash as a result.

Bib it
One solution that works for many men is to wear bibs rather than shorts. This is said to create more stability and avoid issues related to the shorts.

Some men also suggest using chamois butter when wearing either shorts or bibs; however, in these cases, it is important to thoroughly clean the gear between rides.

Keep it healthy
 
Cyclers can also help deal with manhood issues by paying attention to general penis health. One of the best ways to keep the tool healthy is to regularly use a quality penis health crème (health professionals recommend Man1 Man Oil). The selected crème should definitely contain ingredients that address chafed skin and heat rashes; the combination of a high-end emollient (such as Shea butter) and a natural hydrator like vitamin E is a fine choice. Ideally, a cyclist will spread on a crème that also contains acetyl L-carnitine and L-arginine. The former helps deal with peripheral nerve damage and can help restore loss of sensation in the equipment; the latter helps produce nitric oxide, which in turn keeps blood vessels open and blood flowing. A top-notch penis health crème can be a male cyclist's best friend.

Sex Positions for the Car

Men can get horny and find themselves sporting an erection just about anywhere and anytime - and that includes while barreling down the highway. For this reason, it’s good to know about some invigorating sex positions one might wish to try out in or on the automobile. One word of caution, of course: Practicing appropriate penis care includes making sure that the sex one engages in is safe. When discussing car sex, it’s important to remember that any vehicular play, whether solo or partner-based, should take place in a stopped car - definitely NOT while driving.

With that said, here are a few positions to consider the next time an intense arousal occurs when behind the wheel and one pulls over for a little relief.

Partner-based sex positions
The back seat is the spot where countless people have lost their virginity, usually in a rather basic missionary position - and there’s nothing wrong with that. But the next time a guy wants to mix it up a little, he might try:

- Front-seated. In the front seat (passenger side, unless one has a steering wheel that tilts very far out of the way), the man sits, naked or with his erection exposed. He may or may not recline his seat slightly but should be essentially sitting up. The woman straddles him and lowers herself on his manhood, arms wrapped around his neck so the partners are face-to-face and very close as they begin their sexual maneuvers.

- Between the buckets. This is optimal for a man wishing to receive oral sex. If one’s car has bucket seats in the front, the man sits between them and spreads his legs. The woman sits in the back seat and leans over so that she can fellate the man in the front.

- Doggy buckets. The woman assumes the doggy position, with her arms resting on the back seat. The man kneels between the front bucket seats and enters the woman from behind.

- Raising the roof. For those with a convertible (and who are parked in a truly secluded spot from which they cannot be viewed by passersby - perhaps best done in one’s own garage), the man or woman stands in the front seat area facing the front of the car, crotch at headrest level and leans back, offering him- or herself for oral sex from the other partner, who kneels either on the edge of the seat or the floor, depending on height.

- Raising the roof II. The woman stands as above, but facing the back of the car; she bends over and the man stands behind her and enters her so that they have stand-up sex together.

- What’s in the trunk? With the trunk open and securely in place, the woman bends over and rests her elbows on the floor of the trunk. The man stands and enters her from behind. (As with the "raising the roof" positions, complete privacy is necessary for this position.)

Automotive autoeroticism.
Sometimes a guy feels his penis stirring when he’s in the car all alone. Some guys simply whip it out and pound away while they drive, but again: That’s not safe. It’s best to pull over somewhere and masturbate.

Of course, once pulled over, a man may want to investigate new masturbation activities in the car, such as:

- Backseat squeeze. Some cars have backseats that are slightly separated. With some ingenuity and plenty of lubricant, a man can stick his excited penis between them and thrust away for serious solo pleasure.

- Feel the fur. If his car has those furry seat covers, a man can rub his excited penis against the cover; the sensation will thrill the organ.

Naturally, an excited penis is going to be happier in any sex position if it is in good health; the regular use of a top-notch penis health cream (health professionals recommend Man1 Man Oil) can be a big aid in this area. The best cream will have a wide range of ingredients, including vitamin C and alpha lipoic acid. The former is an important structural component of blood vessels and assists in collagen production. Alpha lipoic acid is a potent antioxidant that offsets harmful oxidative and aging issues in penis cell metabolism.

Sex Positions for Men with Back Pain – Best and Worst

Back pain is a prevalent condition, and it can interfere with many aspects of life. It can make daily activities difficult, impede a person’s ability to work and even interrupt a vibrant romantic life. Bedroom problems associated with back pain take a toll on relationships, and it’s important for sexually active men to take steps to limit how much their pain interferes with their love lives. For men with lower back pain, practicing proper back care is as important to their sex lives as practicing proper penis care. Fortunately, the first scientifically-supported recommendations for sex positions and thrusting techniques just became available to help men get busy without suffering from worsened pain.

Researchers at the University of Waterloo studied muscle loading and spinal movement in 10 couples having sex in five popular positions. They were able to make recommendations for what positions were best pursued and best avoided by men with different types of back pain.

Types of Pain
The researchers categorized two types of back pain: flexion-intolerant and extension-intolerant. Flexion intolerance indicates pain that increases when a man bends forward, while extension intolerance is characterized by worsened pain upon leaning backward. The best and worst positions were identified for each.

Best Positions for Flexion Intolerance
 
- Modified Missionary (version 1): Traditional missionary encourages spinal flexion, so it is best avoided by men with flexion-type pain. However, a man with this type of back pain can simply prop himself up on his hands in the missionary position, arching his back and avoiding forward-bending.

- Doggie Style: This classic rear-entrance position sets a man up to thrust away without painfully bending his back. The partner positioned on all fours can support him/herself on his/her hands or drop down to the elbows in this set-up for variety.

The positions that work best for flexion-intolerant back pain are the least recommended for men with extension-type pain, and vice versa.

Best Positions for Extension Intolerance
- Missionary (version 2): The type of missionary recommended for men with extension-type pain is pretty standard. The man can support himself on his elbows, keeping his body close to or directly against his partner’s. The partner on bottom can boost the top partner’s comfort in this position by bending her knees and flexing her hips slightly.

- Spooning: This intimate position allows a man to keep his spine neutral or partly flexed, avoiding any backward arching. Couples can play with the positioning of the front partner’s legs - knees tucked in; legs extended; top leg elevated, straight or bent, for example - to change the feel of this classic position.

Thrusting Technique
When a man gets excited and begins thrusting, he’s likely to get his back into it. The University of Waterloo researchers recommend that men with lower back pain adopt a different thrusting technique wherein they maintain a neutral spine and use their legs to thrust their pelvises forward from below. This limits spinal and muscular strain while still allowing for plenty of pumping action.

Don’t Forget Penis Care
Managing pain is a key ingredient in the recipe of a spicy sex life; another crucial element is proper penis health. Men can support their circulatory, sensory and skin quality by using a penis health cream (health professionals recommend Man1 Man Oil). Creams with L-arginine may contribute to the production of nitric oxide in the member, a chemical that is needed to open blood vessels and allow plenty of fresh, erection-prompting blood flow to the organ. Acetyl L-carnitine protects nerves and therefore assists in the maintenance of sensitive, responsive tissues. Finally, look for high-end moisturizers like Shea butter and vitamin E in a product for smooth, supple skin.

Masturbation Tips for the Adventurous -- Exhibitionist Roleplaying

Many men have an exhibitionist streak and would get a thrill out of displaying their penises for all the world to see. For proof, one has merely to take a stroll through any amateur porn sites to see how many men have been proud to post photos or videos of their erect penises. For that matter, flaccid penises are also readily available for viewing with only a click of the mouse. (And even a quick perusal reveals one thing worth noting: Most men could benefit from paying a bit more attention to their penis health, a wise move if one is planning to spread close-ups of his junk across the internet.) Virtual exposure (in which the face is not featured) is one of those masturbation tips that help exhibitionists stay out of trouble.

However, exhibitionists do not need to stop at virtual exposures of their tumescent members. There are other opportunities available for showing off one's manhood in a live setting - and doing so legally and safely. For example, many jack-off (for men) or jack-and-jill (for men and women) clubs exist where one may expose and stroke oneself as much as one pleases.

Roleplaying
Yet there are some who may desire more - and yet realize that unwanted and unasked-for displays of public nudity are risky at best, illegal at worst and often make victims of unwilling spectators. This is why exhibitionist roleplaying, in which one or more individuals exhibits him/herself and one or more play specifically identified viewers, is a suitable alternative to consider.

With roleplaying, all those participating are willing and informed. The boundaries can be established and any necessary rules set up, allowing for safety for all involved.

A couple’s game
Engaging in exhibitionist roleplaying is most often something that a couple enjoys, and the following examples will assume that only two are involved; however, for those with friends or acquaintances who share this interest, it can certainly be broadened to include many more than two participants.
And, though these examples stress masturbation, they can also lead to partner sex as well. The key here, of course, is that these are imaginary scenarios acted out in the privacy of one's own home.
With that said, here are some scenarios that careful exhibitionists may want to employ:

- Look what I can do! Some men have a desire to expose themselves because they felt their penis was shamed by their family when they were growing up. This scenario addresses that. The man gets into the bathtub and pretends to be a child. As he washes, he plays with himself openly. The spectator encourages him and praises his tool.

- Taxi jacked. The partners set up chairs to simulate a taxi, which the woman is driving. The man plays the passenger, who gets into the back seat. As the driver keeps up a steady stream of chatter, the passenger masturbates in the back seat, unnoticed by the driver until the passenger noisily orgasms.

- Table manners. The couple sits down to dinner. As they eat, the man unzips his pants and removes his tool, which he proceeds to fondle. Only as the man approaches orgasm does his partner become aware of his activities and demands that he stand up so that the partner can see him better.

- Half-time. While watching the big game on TV, the partner encourages the man to put on his own half-time show - complete with very special fireworks at the end.

- Police procedural. The couple pretends they are outside. The man pulls out his pecker and surreptitiously begins to pound it. His partner approaches, pretending to be a cop. She threatens to run him in, but is mesmerized by his member and instead threatens to arrest him if he doesn't continue on until he releases.

Naturally, this exhibitionist roleplaying may turn an erect penis into a sore one due to excessive or aggressive use. In these cases, a nourishing penis health cream (health professionals recommend Man1 Man Oil) is needed. The best cream will include not only natural moisturizers (Shea butter and vitamin E are advised) but also L-arginine, which can address peripheral nerve damage from overuse that can otherwise lead to a loss of sensation in the tool. As an added bonus, creams with vitamin A have anti-bacterial properties to fight unwanted penis odor.

Red Penis: Soothe the Pain with These 3 Steps

Developing a red penis isn't all that uncommon. In fact, there are literally dozens of things that can cause the sensitive organ tissues to puff up and redden. Some guys become overwhelmed with fear when this happens, and it’s always a good idea to discuss any abnormalities in the region with a health professional. But thankfully, three simple, at-home penis care steps can, in many cases, resolve the issue.

1) Wash Away the Offender
Many red penis issues are caused by rashes. Something irritating hits the skin, and the immune system unleashes its fury with a rush of blood and inflammatory chemicals. If the substance that caused the irritation is still sitting on the surface of the skin, then redness and swelling will stick around since the skin will keep reacting to what it thinks is a dangerous invasion.
That's why men with a blush of a rash should begin the healing with a shower or a bath. A stream of warm water can remove many sources of irritation, including:
- Lubricants
- Perfumed lotions
- Chemical-laden fabric softener residue
- Spermicides
Inflamed skin can be remarkably sensitive, and men stand to make things worse if they use harsh soaps. Plain, clear water is best when the skin is upset, and the water shouldn’t be too hot - this could wash away natural protective oils from the penis.

2) Keep it Cool
When skin is inflamed and red, it feels warm to the touch. In very severe cases, it can even feel like it's going to explode. Adding heat can make things worse, so using a heating pad or a hot water bottle is out of the question. Using something cool and soothing on the other hand, like an ice pack or a wet washcloth, can be very helpful.
These cold objects slow down the flow of blood to the area where they are applied by constricting blood vessels. That can make redness fade, and it can reduce the pain in the region.
Men should listen to their bodies as they use these techniques. If they feel like they're harming their skin, or they feel like things are actually freezing, they should lay off the ice or other cold object for a while. Nobody wants to cause more harm, so they should be careful to pay attention and change courses if a chosen treatment method creates problems of its own.

3) Let the Air In
Penile tissues are typically kept under wraps. But when that sensitive skin is red and causing pain, it can be helpful to expose it to the open air. A cool breeze can help skin to feel less hot and inflamed, and a current of air can whisk away moisture so a man's many parts don't stick together.
Nudity comes with its own set of penis health challenges. Men who cook while in the buff, for example, could be burned by hot oil or singed by falling food. Sometimes it's best to keep things protected. But when men are dealing with red penis concerns and they're taking it easy as a result, letting things hang free could be an important step on the road to healing.

Focusing on Health
While red penis concerns are common, there are some men who never deal with these problems at all. Guys like this have made a commitment to their whole-body health, and the steps they take could be smart for anyone to follow.

Men like this might perform a daily application of a penis health cream (health professionals recommend Man1 Man Oil). These products have a mix of vitamins and minerals that are deemed vital for penis health, and the softening agents in each dose keep skin smooth and soft. This skin doesn't have cracks and crevices for irritants to hide in. Instead, they slide off the skin. That could keep future red penis concerns at bay.

Sex Headaches – What they Mean and What to Do

For most people, sex is an important part of overall mental and physical well-being. This stress-relieving, pleasure-inducing, partner-bonding activity ticks a lot of boxes in the quality of life department. For men in particular, frequent penis play, either with a partner or with oneself, is healthy. When the penis is erect, it is pumped full of fresh blood; the nutrients and oxygen in the blood help keep penis tissues nourished and strong. Regular use can lead to stronger performance function that is maintained as men age, which means regular gratification is a vital component of long-term penis health. For some men, however, something gets in the way of their ability to fully enjoy erections and orgasms: headache associated with sexual activity (HASA). Sex headaches are believed to affect more people than report them to doctors; currently, about 1% of the population reports suffering from HASA.

What kinds are there?
There are generally three types of headaches associated with sexual activity, manifesting in the following ways:
1) A pressure headache on both sides of the head that increases in intensity with the person’s sexual arousal level
2) Headache that occurs after sex once the person stands up. This type is believed to be caused by cerebrospinal fluid leakage (which sounds scarier than it is)
3) A headache that occurs just before or at the time of orgasm that is explosive and throbbing

Should men be concerned?
 
In general, men should be concerned with anything that interferes with their sex lives. However, many cases of HASA are not a sign of some alarming physical problem that requires emergency attention.

That said, men who experience the third type of headache above - explosive, throbbing and timed just before or along with orgasm - have cause for concern. This type of headache can indicate aneurysm, stroke, a hemorrhage or another serious issue that mandates immediate medical attention. The presence of this type of headache doesn’t mean that men definitely have a severe condition, but it needs to be ruled out.

All men with HASAs, no matter how they manifest, would do well to take preventive measures so that their sex lives and relationships - as well as their penile health - don’t suffer.

How are HASAs prevented?
It may seem that the most obvious and effective - and unpleasant - prevention method for headaches associated with sex would be to abstain from intercourse. Men will be very comforted to know that the American Headache Association actually recommends more frequent, less strenuous sexual activity. Men may find that having their partners on top and doing more of the physical work, or simply trying out slower, more sensual pacing, help to relieve the intensity or frequency of HASAs.

Some people take medication for the prevention of sex headaches. There are three types of medication generally prescribed:
- Triptans
- NSAIDs (non-steroidal anti-inflammatory drugs)
- Beta-blockers

There are drawbacks to the pharmaceutical method of prevention. The first problem with these medications is that they come with side effects, particularly when used for a prolonged period of time or at high doses. Bet-blockers need to be taken daily, and can cause a number of side effects including fatigue, muscle cramps and blurred vision. Non-steroidal anti-inflammatory medications can cause gastrointestinal bleeding and increased cardiovascular risks if used heavily. Triptans are associated with muscle cramps, nausea and dizziness.

Since beta-blockers need to be taken daily, they should be reserved only for the most severe cases of HASA. While the other medications are used on an as-needed basis, this has its own drawback: They need to be taken about an hour before sexual activity. Unless men and their partners stick to a rigid schedule and rule out spontaneity, this might not be the most helpful solution. Natural measures, like modifying sexual activity, are generally preferable.

While some people enjoy pain mixed with pleasure, most people with HASAs aren’t likely reveling in the experience. Headaches aren’t the only thing that can reduce sexual enjoyment, and the cranium isn’t the only head men need to take care of. Dry, inelastic penis skin can be painful both during and after sex. It’s important for men to keep penis skin heathy, hydrated and flexible. Use of a penis health cream (health professionals recommend Man1 Man Oil) can be a great help to men with skin difficulties in the downstairs region. A high-end emollient like Shea butter should be included in the cream, along with other skin-supporting ingredients like vitamins E and C.

Sore Penis Treatment: One Man Shares His Circumcision Story

A penis is designed to be a tool of pleasure. All the nerve endings that line a man's rod can transmit signals of intense joy if he wields the tool just right. But what happens when a man's penis brings him nothing but pain? Specifically, what penis care steps should a guy take when he has a chronically sore penis?

That's a personal question, and every man might have his own answer. But men can still learn a thing or two from one another. One man, here referred to as "Pat," agreed to share his experience. His story is quite typical when it comes to chronic sore penis concerns, so he might have good advice to share with other men living with the same issue.

It’s Never Been Easy
Pat was never circumcised, and he started dealing with tight skin concerns early in life.
"When I was a teenager, I developed an infection underneath the foreskin," Pat says. "Overnight, I went from having a normal tool to having a sore penis that was red, itchy and pretty darn smelly, too. I went to the doctor, and that's when I found out that there was something wrong with my foreskin."
Typically, the foreskin is designed to move up and down with ease, so a man can clean under the skin and enjoy all the normal sensations of sex. Pat's skin didn't move like that.

"My foreskin was a lot like a tight wrapper," Pat says. "I couldn't move it around at all, so I couldn't really keep things clean. After my infection healed, my doctor encouraged me to do some stretching exercises, but those were really painful, so I never did them. I wish I had."

Concerns in Later Life
Since Pat didn't work on his penis health issues, he continued to have trouble with recurring infections as an adult.

"It seemed like I'd end up with a red penis every couple of months," Pat says. "It didn't matter what I ate, what I wore or what I did. I just couldn't keep things clean down there, so I kept getting hit with infection after infection. It was awful."

Finally, Pat went in to see another doctor, and it was there that he agreed to have surgery to fix the problem for good.

"Like most guys, I didn't like the idea of having anything sharp going near my penis," Pat says. "I knew it was going to hurt like hell, and I just didn't want to deal with it. But my doctor finally convinced me that this was something I was simply going to have to go through. Once he explained it to me, I agreed."

Healing
A surgery like this often requires a lengthy recovery process, which might involve:
- Ice packs
- Over-the-counter pain killers
- Frequent bandage changes
- Abstinence from sex

These weren't easy things for Pat to handle, but he did his best. "After a few weeks, I felt totally fine," he says. "But then I had some new sore penis concerns to deal with."

Since Pat's foreskin had kept the tip of his penis protected for so long, it was remarkably sensitive once it was exposed. Pat found the feel of clothing absolutely excruciating, because he wasn't used to so much contact.

"That took some getting used to," he says. "But in time, I found that the soreness did go away. And since I didn't get any more infections with that foreskin gone, I felt healthier and a lot less pain overall. I could finally enjoy my penis."

Men like Pat often need surgery to recover, but some men who have only periodic soreness might not require such an invasive measure. For example, many men with episodic bouts of penis pain can benefit from the regular application of a penis health cream (health professionals recommend Man1 Man Oil). These products can help fend off bacteria, and daily use keeps skin healthier so it won't be as prone to infection. Sometimes, this simple step is all it takes to banish penis pain for good.

Penis Size Concerns – When they Become Excessive

It’s very common for men to be concerned about their penis size, particularly in terms of length. One study of over 52,000 male and female participants, published in the journal Psychology of Men and Masculinity, found that, while only 16% of men had penises below the average 4.5-6.1 inch erection length range, a full 45% were unhappy with their penis length and felt their members should be longer. This sense of inadequacy is, for many men, a cause of stress, but not a full-blown mental disorder. They may wonder if the perceived smaller size is an indicator of poor penis health or question their sexual abilities, but not to the point of letting it affect their behavior. For some, obsession over the size of the penis is significant enough to take a toll on sexual, mental and physical health. These men may be experiencing small penis syndrome.

Small penis syndrome may be present when a man avoids sexual contact completely or for the most part because he fears ridicule from partners and feels a deep sense of shame about what he’s packing. There are several possible components of small penis syndrome discussed below. Not all men with the condition may experience each one, but it’s smart to get familiar with the many different ways in which it can manifest. Knowing what to look for and how to treat it may help men combat this disruptive condition.

Negative View of Women
Some men with small penis syndrome may have rigid, generalized views of women - specifically, that women are ridiculing, judgmental and have high expectations in terms of penis size that must be met or else men will be dispensed with. This view of women often steers men away from cultivating any kind of relationship with actual women, thereby preventing them from adopting a more accurate and nuanced view of the opposite sex. (It should be noted in this vein that, of women who participated in the abovementioned study, 84% were pleased with their partners’ penises, as opposed to only 55% of men. Concern with length is mostly a male problem.)

"Inverted Narcissism"
Narcissism is a psychological condition in which the individual tends to see himself as the center of the universe and treats others as objects for his use. A man who is fixated on his penis length does the opposite, in a way: He thinks of himself as an object (penis) for the use of other, more powerful beings (women), and he fears that he will fail to be a "useful" object because of his perceived length deficit.

Distorted Ideas of Average Length
As the study above noted, many men who are well within the average range perceive their penises to be too small. For some with small penis syndrome, their beliefs may be too rigid to be dispelled by simply learning about average size and comparing their own measurements. They may have a hard time believing the data gathered from well-structured studies into the topic because they’ve seen too many inflated self-reported measurements on internet forums and giant members in pornography to trust the much tamer and more realistic figures presented by science.

Distorted Ideas of Sexual Capacity
Most men don’t realize just how short the average vagina is (about three inches, expanding to four or more when the woman is aroused). Also, the G-spot is located within the first 3 inches of the vagina on the front wall. There are very, very few penises too short to reach it in the world. Even men on the truly smaller side can employ different techniques in bed - such as asking the woman to squeeze her thighs together or using rear-entrance positions - to make for a longer, deeper feel.

Of course, if men have a negative view of women as described above, this physical education might not console them, as they may think that women’s supposed desire for a super-long member comes not from physical sources but more psychological origins.

Body Dysmorphia
Generally discussed in the context of eating disorders, body dysmorphia occurs when a person sees his or her body completely differently than it actually appears. A very thin woman may look in a mirror, for example, and see herself as overweight. Similarly, a man with small penis syndrome may suffer from a literal inability to accurately view the size of his penis.

The sexual and social implications of small penis syndrome are clear. Men who suspect they may have this condition should seek out the help of a therapist. Cognitive behavioral therapy may be particularly helpful; in sessions, patients work with their therapist to identify inaccurate beliefs, thoughts and feelings, then take concrete steps to replace them with more accurate cognitions.

Of course, a little concern with the appearance of the penis isn’t always a bad thing. Using a penis health crème (health professionals recommend Man1 Man Oil) to keep the skin soft and stretchy can assist in confidence and function. Look for a crème with nutrients like vitamin C for healthy blood flow and youthful appearance. Nerve support will also be a feature of the highest-quality crème - acetyl L-carnitine is a useful ingredient for this. Function is more important than length, and using a penis health product can help in this department.

Flaky, Dry Penis Skin – Sign of an Underlying Health Problem?

The appearance of flaky, dry penis skin is understandably upsetting to most men. In the first place, dryness can lead to considerable discomfort, and it can make sex or self-gratification painful. In the second place, it can be a source of embarrassment - what man wants to display himself to a partner when his penile skin looks more like a sloughed-off snake skin? Worse yet, in some cases, flaking penile skin indicates something more than a cosmetic issue. Certain underlying conditions can lead to dry, roughened skin, and addressing these is necessary for better penis health as well as a man’s general well-being.

Health issues that can lead to dry penis skin
 
- Balanitis. Balanitis actually refers to a range of problems that affect the penis that are usually characterized by swelling, soreness, rash, reddened skin and a thick, smelly discharge. In addition, men with balanitis may develop dry, flaky penile skin. This problem is often related to hygiene, and treatment is generally focused on keeping the penis clean.

- Diabetes. Men who have diabetes are prone to numerous ongoing health issues; among these, thrush - or yeast infection - is extremely common. Thrush is characterized by reddened penile skin or a rash made up of small, red bumps; the skin tends to be extremely itchy and may develop long cuts or tears. Men who have frequent problems with thrush should talk to their doctor to determine whether diabetes or another underlying disease is to blame.

- Eczema. Also known as dermatitis, this condition is characterized by: dry skin; a raised, red rash; severe itching; and dryness. The condition can affect the whole body, including the skin of the penis. One type of eczema (contact dermatitis) is triggered by an irritant in the environment and is treated by removing the irritant. Another type (atopic dermatitis) is believed to be an autoimmune disorder. The most common treatment for atopic eczema is the use of topical cortisone creams; in many cases, the treatment actually exacerbates the dry skin issue, so it is important to use a doctor-recommended moisturizer during the treatment process.

- Psoriasis. This is an autoimmune disorder that can affect the entire body. In essence, the immune system overproduces skin cells. The result is patches of raised, red skin that may develop a scaly or flaky surface and may be extremely itchy. Like eczema, psoriasis is often treated with topical cortisone creams, and extra TLC is needed to address the drying effects of these medications.

- Sexually transmitted infections. Last but not least, numerous sexually transmitted infections, including herpes, gonorrhea and syphilis, can cause the appearance of dry, roughened skin on the penis. Regular testing for STIs is strongly urged for all men who are sexually active, and men who develop symptoms should abstain from all sexual contact until the cause has been identified and properly treated.

Restoring healthy penile skin
The most important step in restoring healthy, smooth penis skin is always addressing any underlying health issues. Because many health conditions can present with similar symptoms, self-diagnosis is not recommended. Men should seek the advice of their physician in order to pinpoint the exact cause of the problem, and the doctor’s recommendations for treatment should be followed.
During the healing process, there are other steps that men can take to support the formation of new, healthy skin cells. For instance, drinking plenty of water can support hydration of the skin from the inside out and lend it a more youthful and vibrant appearance. Eating plenty of fruits and vegetables is also recommended for healthy skin.

In addition, men may want to supplement their personal care routine with a targeted penis health crème (health professionals recommend Man1 Man Oil). Look for products that contain the powerful moisturizing duo of Shea butter and vitamin E; together, these ingredients provide immediate relief from itching and dryness, while locking in moisture to prevent further drying and discomfort. Ingredients such as vitamins A, C and D work together to heal damaged skin cells and promote healthy tissue growth. By taking advantage of these nutrients, men can enjoy skin that is smooth and responsive rather than dull, dry and uncomfortable.

Penis Cancer – Symptoms, Risk Factors and Treatment

Penis cancer is thankfully a rare occurrence in industrialized countries. According to the American Cancer Society, about 1,640 new cases are predicted to appear in the U.S. in 2014. However, while this represents only a minute portion of the population, the men who are affected - as well as their families - can be devastated by this potentially deadly disease. Therefore, all men should understand the risk factors, along with being on the lookout for the symptoms, as a proactive way of taking charge of their penis health. Some important questions about penis cancer are answered here.

What does penis cancer look like? Penis cancer occurs when malignant cells develop in the penile tissue. Cancer of the penis may be characterized by redness, irritation, swelling, sores and lumps or spots on the penis, among other symptoms.

It is important to keep in mind that many of these symptoms can indicate numerous other, mostly benign conditions. Men who experience any of these should never jump to the conclusion that they have cancer; remember that it is a rare disease, and chances are that the explanation is much simpler.
However, it is also important to see a doctor as soon as possible when any of these symptoms appear. While they may not be cancer, they may still need treatment, and it is best to identify the source of the problem as quickly as possible.

How is it diagnosed? A cancer diagnosis usually involves taking a biopsy of the affected tissue. A small sample of tissue is taken, often under a local anesthetic, and it is viewed under a microscope for signs of changes at the cellular level that might indicate a malignancy.

Who is at risk? The overall chances for developing penile cancer are quite small. However, there are certain issues that can put men at greater risk. These include:

- A family history of cancer, especially penile cancer;
- Smoking;
- Being uncircumcised;
- Being infected by HPV;
- Having poor personal hygiene;
- Having past problems with phimosis.

What are the treatment options? The most common type of treatment for cancer is surgery, in which the abnormal tissue is removed. Circumcision, removal of wide patches of skin or even amputation may be considered, depending on the extent and stage of the tumor(s).

Men may also undergo chemotherapy or radiation therapy to destroy or slow the growth of the malignancy. Another type of treatment is biologic therapy, in which a man’s own immune system is stimulated to combat cancer cells. Various clinical trials are underway at any given time, and a man may decide along with his doctor to try one of these under certain circumstances.

What is the prognosis for penis cancer patients? The outcome of cancer treatment depends on numerous factors, including the stage and location of the cancer and a man’s age and overall health.

Preventive measures
As with any other type of cancer, there are no guarantees when it comes to prevention. Fortunately, the disease is rare, and most men will never have to deal with it. However, some simple precautions can reduce the risks, especially in men who have a family history of the disease. The good news is that these steps are part of an overall healthy lifestyle - so everyone can benefit from them.

A healthy diet is a big part of cancer prevention. Eating whole foods and avoiding processed and packaged items is a good start, and maintaining a healthy balance between carbohydrates, "good" fats and lean protein is important as well. Men should also drink plenty of water to keep the cells of the body in good working order, as well as helping to flush harmful waste products from the system.
Circumcision may be an option, especially for men who are at an increased risk. Since at least half of all cancer cases are related to the HPV virus, vaccination is strongly recommended by health care professionals.

Frequent self-checks for changes in the skin and underlying tissue are also important - early detection is essential to successful treatment. Men may also choose to support their overall penile health with the addition of a penis health crème (health professionals recommend Man1 Man Oil) to their hygiene regimen. Applying a cream containing antioxidants and other important nutrients can support healthy function of the cells and may help to prevent damage to the penile tissue.

Sore Penis Masturbation Tips

From the time most men learn the joys of self-pleasuring, they enjoy masturbating so much that their frequency or aggressiveness often leads to a sore penis - at least on occasion. Proper penis care requires that the sore member be given time to heal; otherwise, that soreness may become chronic and problematic. But some men (and most men at least at some times) may be in such a chronic state of arousal that keeping the hands off the equipment is difficult. What to do in such situations?

Do it.
The answer, in most cases, is to continue masturbating. Again, this is in most cases: Sometimes, a man may have seriously damaged his penis (either by masturbating at too-intense a level or by some other means, such as an accident through which a heavy blow strikes the penis). In these cases, a man simply has to find a way to exercise the willpower to resist; long-term health is of greater importance than short-term gratification.

That said, assuming the sore penis is nothing of lasting consequence, a man may continue to fondle his handle while it heals; he simply needs to approach his favorite game with a lighter touch than he may have employed previously.

Don’t pound.
Often, a vigorous handling of the tool is a glorious way to achieve a memorable orgasm. There is, after all, a reason that "beating the meat" is a euphemism for masturbation. However, when the manhood is in need of healing, a man needs to put away his pounding impulses.
Instead, he can employ gentler techniques, such as these:

- The fap tap. With this technique, the man lies on the bed (or couch or floor) on his back. He mentally conjures up intensely erotic images until his penis achieves a fierce erection. The gentleman then proceeds to tap lightly on the head (glans) of the penis - usually on the underside. He does not grasp the penis in his fist, but continues to tap, varying the rhythm and the intensity of the tapping, but never letting it get too harsh. Some men may like to tap along the entire length of the tool; others may prefer to concentrate exclusively on the glans. Eventually the tapping results in the familiar rush and the expulsion of semen. (Some men also prefer to "tap" while still wearing underwear, in order to add a different sensory level to the proceedings.)

- The scarf. As with the previous technique, the scarf begins with the male mentally causing his member to become fully aroused and ready for action. When he has achieved this state, he takes a scarf (or some other item with a smooth, soft feel, such as silk panties or nylon stockings) and runs it over, across and around his penis. He may wish to wrap the scarf around his shaft and do some gentle thrusting, but he should be careful that he keeps his grip loose in order to avoid re-damaging the penis from a tight grip.

- The slow stroke. For the slow stroke, a man does indeed grasp his penis in his fist, but he again keeps the grasp somewhat loose. He then masturbates as he normally would - except that he keeps his stroke slow and does not allow the grip to tighten. While this is the simplest of techniques in theory, many men find it the most difficult in practice, as they want to tighten the grip and pump forcefully.

While healing, regular use of a nourishing penis health cream (health professionals recommend Man1 Man Oil) is the way to go - and indeed, men should continue to use this regularly even when the sore penis is back to normal. Self-pleasuring is enhanced when the penis is in good health, and the combination of natural moisturizers and powerful antioxidants in the best creams can help maintain member health. It’s also essential that the cream contains L-arginine, which helps create nitric oxide - which in turn can keep penis blood vessels open, allowing for better blood flow to the manhood.

Sex Tips – There’s Always Room for Improvement

A good sex like is important for penis health, and some men like to think they have the best sex ever all the time. This probably isn’t the case, particularly not if a man thinks he has some "secret key" that unlocks any partner’s door to infinite pleasure. Few things can’t be improved upon, and better sex comes first with the realization that there’s always something new to learn. Men looking to improve their romantic lives, and the relationships they have with partners, should consider the following sex tips.

Check the ego.
First, a man needs to get rid of the idea that he knows it all. This assumption can lead him away from actually asking partners what they want, how they feel, etc. It’s not a sign of insecurity or ignorance to ask what a partner wants, feels, likes and loathes. Such communication can only make a man a better lover and will likely improve the sexual experience for both partners involved.

Another component of the ego check involves a man not pressuring himself to last forever, to bring about a female partner’s orgasm in a short period of time or to think that he should absolutely be able to make her climax vaginally. These things don’t always happen (actually, they usually don’t), and it’s not a strike against a man’s sexual worth.

Get into foreplay.
Do this for a couple of reasons. First, and most obviously, a female partner may take longer to get aroused and to approach climax than a man. Foreplay is clearly beneficial in the sense of balancing things out a bit better between partners.

But foreplay can be great for men, too. This gives them a chance to explore their partners with more than just their penises. And, while foreplay may involve some vaginal contact, it can also include contact with the rest of the woman’s body, particularly areas she tells a man she wants engaged with.
Finally, a man can discover ways he likes being touched that don’t necessarily involve his favorite organ during a foreplay session. Common erogenous zones include the earlobes and nipples. Foreplay can make the whole encounter, and the sex that follows in particular, more enjoyable.

Strengthen the sex muscles.
There are many muscles involved in sex. A man can strengthen his glutes, abdominals, quads, thighs and arms to assist in thrusting and stamina. Kegels are also great for erectile strength and control - they work the muscles that help maintain erections.

Strengthen the heart.
Cardiovascular exercise is also important to sexual health, not only for increasing stamina but for promoting healthy circulation to the penis. Erections happen when blood engorges the penis and, without good blood flow, erections can grow weak or even cease altogether.

Quit comparing.
Many men watch porn, which is fine, but it can lead to the unfortunate tendency of comparing both their own bodies and those of their partners to unrealistic and unnatural images they see in their favorite videos or photos. And it’s not only things like penis and vagina appearance, penis length and cup size that a man might compare; he may expect tons of semen from himself and a constant stream of squirting from his partner. Men should learn instead to enjoy their own and their partners’ bodies exactly how they are, in all their uniqueness and naturalness, as well as the individualized ways in which each body responds to sexual stimulation. Get rid of cookie cutter ideas about what bodies do and how they "should" look
.
Take good care of your penis.
In addition to proper hygiene (an obvious must), men should consider supplementing their penis care regimens with a penis health crème (health professionals recommend Man1 Man Oil). Ingredients like alpha lipoic acid and acetyl L-carnitine support cell and nerve health, assisting in the maintenance of sensitivity levels. Vitamin A is also an important ingredient to look out for, as it helps protect against infection and keeps odors at bay.

Itchy Penis Quiz - Is It a Yeast Infection?

Thrush, also known as yeast infection, is an incredibly common cause of an itchy penis along with pain and swelling. However, few men know a whole lot about what this condition is, how it's treated and what penis care steps can make it go away. This quiz can help. Each of the following statements is either true or false, and the right answers are located below.

The Statements
 
1) Another name for thrush is "candidiasis."
2) Thrush happens to men a lot more often than it happens to women.
3) Yeast infections usually target the balls and the underside of the penis.
4) The primary symptom men might notice is redness.
5) Intense itching is common in men with thrush.
6) Thrush might be very uncomfortable, but it's usually pretty easy to cure.
7) Using a perfumed soap or spray is a good way to prevent thrush in the future.
8) Men who have diabetes are more likely to get yeast infections than men who don't have diabetes.

The Answers
1) True. This isn't a word that rolls off the tongue with ease, however, so most people prefer to just call the problem "thrush" or "yeast infection."

2) False. Women are much more likely to get thrush when compared to men, but women infected with thrush can give it to their partners during sex. This means that a man who has sex with a woman who often deals with thrush probably has the same problem himself on a pretty regular basis.

3) False. For men who haven't been circumcised, a thrush problem tends to impact the foreskin. Men who have been cut don't have a foreskin, but the glans or tip of the penis is a hot spot for them.

4) True. A thrush infection can kick the immune system into high gear, and when that happens, the skin can become red and swollen. The tip of the penis might look red or the foreskin might be tighter and pinker than usual.

5) True. Swelling and redness aren't the only symptoms a man with thrush might experience. Itching that simply will not resolve is also common, and the discomfort might be so intense that a man has trouble:

- Concentrating
- Sleeping
- Sitting still
- Having sex

6) True. A medicated cream can usually kick a yeast infection to the curb, as long as a man applies that cream regularly. However, a man with thrush who has a regular female sex partner should be sure that she is treating herself, too. Partners can pass this problem back and forth, unless they're both being treated at the same time.

7) False. A rinse with water is an important part of keeping thrush problems at bay, but perfumed products can sometimes cause irritation and swelling that lead to future cases of thrush. That's why it's vital for men to keep these products away from their bodies, both while they're healing and in the future.

8) True. People who have diabetes tend to have more sugar in each drop of sweat, and they tend to sweat a little more than people who don't have diabetes. A wet, sugar-laden lap is an ideal environment for yeast overgrowth.

Next Steps
Men who know a little more about what thrush is and how it works are in a good position to prevent the problem from happening to them in the future. A penis health cream (health professionals recommend Man1 Man Oil) can help, too. These products provide the skin with vitamins and minerals that support optimal health, and they keep skin both soft and smooth so it can resist infections a bit more easily. Quality products also have no perfumes or irritating agents, so they won't make an underlying thrush problem worse.