Wednesday 30 December 2015

Better Sex during Cold Winter Months

With winter weather comes the deep freeze outdoors - and sometimes it gets a little frosty indoors, too, at least where the sex is concerned. However, it is quite possible to have better sex in the winter, even when the frigid air outside seems daunting. Men who are experts at maintaining their penis health can put their favorite organ to good use with just a little extra winter preparation.

Fight winter down-time.
 
Some animals hibernate during the winter. Humans don’t, but it’s natural for our systems to "shut down" a little during the cold time, and that includes the libido. Still, with just a little stoking, the sexual fires can flare up again.

Speaking of fire…
 
One good way to get a partner in a romantic mood is by starting a roaring fire in the fireplace. If a guy doesn’t have a fireplace in his own home, it’s worth finding a cozy bed & breakfast with this bonus in their rooms. Fires rekindle romance and there’s nothing quite like snuggling underneath a quilt in front of a fire to pave the way for some better sex action in a relatively short time.

Candles are good, too.
 
If a fireplace isn’t available (or even if one is), try scented candles. These also set a romantic mood that many women find quite arousing.

Get handy.
 
A sensual massage is welcome at any time, but especially during the winter - and especially if it comes accompanied by warmed oils. The feel on the skin of massage oil that has been warmed up tends to both relax a person and get their motor revved up at the same time - and it feels especially wonderful when the weather is frosty. The important thing to remember is that the oil should be warm, not hot; try putting a fresh, unopened container of massage oil in a bowl of hot water. Leave it there for about three minutes, just long enough for it to have absorbed a little warmth.

Prepare a summer playlist.
 
Christmas carols are nice at the right time, but for getting warmed up during the winter, try setting the mood with songs that have a definite summer or hot weather theme to them. Anything that evokes warm weather and sensual feelings of basking in the sun can help to keep the cold air away from the bedroom.

Take a dip.
 
A lovely, relaxing warm bath can get a person in the mood for sex. The attentive male partner will take care of drawing the bath for his lady love, supplying bubble bath or scented bath oils, and rubbing her body gently and carefully with a loofah. And if she invites him to join her in the tub, so much the better.

Go camping indoors.
 
Winter can be the perfect time to go camping - in one’s own bedroom or living room. Don’t bother with a tent; simply get out the sleeping bag. This is the time to see if two people can fit comfortably in one bag and how far it can get zipped up. No sleeping bag? Improvise with some flannel blankets instead.

As is often the case, the real key to better sex during the winter is to simply be creative and committed. Men also want to make sure their members are in prime health, so regularly using a top-drawer penis health crème (health professionals recommend Man1 Man Oil) should be part of their routine. Of special importance is selecting a crème with L-arginine, an enzyme which helps boost production of nitric oxide. This in turn enables blood vessels in the penis to be more relaxed and accepting of the all-important blood flow to the area. Also essential: a crème with vitamin C, due to the role that vitamin plays in collagen production and penile tissue firmness.

Tuesday 29 December 2015

Penis Pain and Adult Phimosis

It’s not uncommon for young intact males to experience some form of phimosis, a situation in which the foreskin is too tight to comfortably retract. Adult phimosis is rarer, but needs to be treated, as it can be a source of considerable penis pain and discomfort. Even intact men who engage in proper penis health routines may fall prey to this condition, so knowing how to treat it is well advised.

What is phimosis?
 
As mentioned above, when a male has phimosis, it means that the foreskin does not retract behind the glans, which may cause a degree of penis pain. In children, phimosis is normal. One study showed that, at birth, 96% of males had a foreskin that could not be fully retracted; by the time these babies were 3 years old, however, nature had intervened and 90% of them were able to retract the foreskin all the way. At age 17, the figure of intact men who still experience phimosis falls to 1%.

However, it’s possible that even an adult male who has gone through the phimosis experience as a child and emerged with a properly retractable foreskin may at some point come down with an unwanted episode of phimosis. When this occurs in an adult, it is often medically referred to as "pathologic" or "true" phimosis.

Causes
 
Why would an adult male who has successfully retracted his foreskin develop phimosis? There are several factors which may be at play, including:

- Balanitis. Probably the most common culprit of phimosis in adult men is balanitis. When a man has balanitis, it causes the glans to swell up. With the increase in the size of the glans, the foreskin feels much tighter than normal and, in extreme cases, cannot be as comfortably retracted as it could prior to the swelling. This swelling is different than the normal swelling that occurs with an erection.

- Thrush. Men sometimes contract a yeast infection on the penis, often known as thrush or candidiasis. The penis may become red, itchy and sore; there may be swelling due to the infection, which can bring about a phimosis condition. Sometimes thrush results in scarring. Layers of scar tissue around the glans may also cause a tightening of the foreskin, making retraction difficult.

- Diabetes. Diabetes can on occasion contribute to a tightening of the foreskin. This occurs when glucose levels in urine are too high, resulting in an infection and subsequent swelling.

Treatment
 
Determining the cause of the phimosis is important, as this can help identify the best means of treatment. One of the most common causes of balanitis is improper penis hygiene, so men need to make sure that they regularly wash the entire penis, including underneath the foreskin. Treating thrush infections with an antifungal medication usually helps. And properly managing diabetes is important to maintain appropriate glucose levels.

In addition, doctors may prescribe steroid creams or a gentle manual stretching routine for the foreskin to help overcome the effects of phimosis.

A too-tight foreskin resulting from phimosis can cause penis pain whether the prepuce is partially retracted or not. Using a top-notch penis health crème (health professionals recommend Man1 Man Oil) can help to relieve this soreness while simultaneously building up the general health of the member. In order for penis skin to stretch properly, it needs to be supple and well-hydrated. A crème that contains a natural moisturizer (such as vitamin E) and a reliable emollient (such as Shea butter) is capable of creating the moisture-lock situation that promotes proper penis skin hydration. It also helps if the crème lists vitamin D among its ingredients, for vitamin D is proven to better enable cell functionality, leading to a healthier and more durable manhood.

Monday 28 December 2015

Sex Tips: Exhibitionist Role Playing

When it comes to role playing games, those with an exhibitionist slant can be very popular, especially among men. After all, men tend to be proud of their erect penises and the praise that they often desire for their members is to some extent exhibitionistic in nature. The following sex tips can help to incorporate some "showing off" into a couple’s sex lives. Of course, men need to be practicing good penis care to make sure that their members are in good health and ready to be presented in their best light.

A word of caution
 
Many people, both male and female, are seriously excited at the prospect of being a public exhibitionist. For some, this might entail a quick flash of genitalia. For others, going totally naked in a public place or engaging in sexual activity in front of others is what titillates them. However, unless such desires are fulfilled in a controlled situation among consenting adults, it runs the very real risk of breaking the law. The role playing scenarios below are intended to be performed in a private situation with the public limited only to the active participants.

Role playing
 
Most sex tips about role playing emphasize that the participants need to be in agreement about the parameters they are setting. Before beginning, partners should determine what they feel comfortable doing.

- Shower. "Caught in the shower" scenarios, in which one partner walks in on the other in or just out of the bathtub, are very popular and quite easy to set up and run with. Some typical situations might include: a wife walks in on her husband who is masturbating while showering; a prospective house buyer stumbles upon the owner of the house as he is about to bathe; or a colleague takes a picture of her co-worker in the shower and threatens to blackmail him if he doesn’t masturbate in front of her.

- Psychiatrist. The male plays a patient of a female psychiatrist. Lying on the couch, he talks about his deep-seated desire to expose himself in front of others. The psychiatrist encourages him to go with his desires in the safety of the office.

- Classroom. Many men remember being embarrassed at school when a very noticeable erection caused their pants to poke out. In this scenario, the male pretends to be a high school student making a presentation in an excited state. The female is an understanding teacher who encourages him to release his boner so that he will be more comfortable and who then praises him as he demonstrates his skill with it.

- Truth or Dare. The female dares the male to strip naked and pose on a crowded street. He does so, and his partner takes on the roles of passers-by who stop, whistle, applaud, or otherwise show their appreciation of this man’s endowment.

- Copy room fun. The male is caught using the office copier to make pictures of his member. The female colleague who catches him wants him to show her what’s so special about his package. Soon the two are engaged in coupling, aware all the while that someone may walk in on them at any second.

Exhibitionist sex tips help formulate safe scenarios for exploring risky situations that can add to a couple’s sex lives. As mentioned, if the member is to be displayed, it needs to look its best. Regular use of a quality penis health crème (health professionals recommend Man1 Man Oil) can help achieve that goal. Since no man wants a wrinkled manhood, a crème with a powerful antioxidant like alpha lipoic acid is advised. A good antioxidant prevents premature aging and wrinkling of the penis skin. Good skin tone is also desirable, so a crème with vitamin C should be considered. Vitamin C aids in collagen production and the resulting penis tissue firmness. With a crème like Man1 Man Oil, a penis can present in a healthier manner.

Sunday 27 December 2015

Penis Captivus: Getting Stuck Inside a Lover

For most men, having a penis stuck in a vagina probably sounds more like a blessing than a problem; they may envision fantasies of carrying a partner around in a perpetual sex marathon throughout daily life. But many will be surprised that there is an actual, though rare, problem called "penis captivus" in which a man cannot withdraw from a woman. Generally, the issue doesn’t threaten vaginal or penis health, and doesn’t require medical attention. Learn more about the phenomenon below.

Penis Captivus
 
A man’s erection is created by a rush of blood engorging the penis. As he has sex, his penis may further engorge, making it larger than it was upon entry. On the woman’s end, pelvic muscles contract when she has an orgasm. The contractions can cause the muscles to clamp down on the penis. While this generally feels very pleasant for the man, it may make it difficult for him to remove his penis during this time or shortly thereafter.

Some women have a condition called vaginismus in which their vaginal muscles contract involuntarily; this may increase the likelihood and frequency of getting stuck together. For some women, the condition makes it difficult or impossible to have sex.

Cause for Concern?
 
Generally, penis captivus is a temporary situation that resolves naturally. After a man orgasms, or just loses arousal, blood begins to drain from his penis, allowing it to soften and decrease in size. Likewise, after orgasm, a woman’s vaginal muscles generally relax, releasing tension on the penis. It may take a couple minutes, but patience and not panicking are all that should be needed for lovers to separate themselves.

Speed Up Separation
 
For couples who feel a need to speed up the separation, there are a few things that may help:
- Cold water: A man can apply some cold water to the base of his member and his testicles to encourage his organ to return to its flaccid state, making withdrawal much easier.

- Adequate lubricant: Even if a woman produces plenty of lubricant naturally, this can dry up during lengthy or rough encounters. A couple may find it helpful to apply a quality product partway through intercourse to reduce the friction at the finish line.

- If a woman is affected by vaginismus, she can seek out a variety of treatment options. If she experiences anxiety around sex or in general, this could be related, and counseling can be beneficial. She can also try vaginal trainers, which are penis-shaped objects of varying sizes she can insert while at home to get used to having objects inside her vagina without contracting. If an underlying nerve issue is indicated, medication can be helpful. She may also benefit from pelvic floor exercises, which can give her greater control over those muscle contractions.

Keeping sex comfortable and enjoyable for both partners is imperative. Reducing friction with lubricant will not only help release the penis after sex, but protect the vaginal and penile skin from uncomfortable friction that may lengthen recover time and, therefore, the time between this romp and the next.

Another step men can take to reduce the impact of friction on their penises is to employ a quality penis health crème (health professionals recommend Man1 Man Oil) on a daily basis. This product is not a sexual lubricant, but a moisturizer with Shea butter and vitamin E that keeps penile skin smooth, soft and supple. It may also contribute to nerve health, helping men maintain high sensitivity levels that contribute to enjoyment, as it contains the neuroprotective ingredient acetyl L-carnitine. Man1 Man Oil is a great skin care product to add to a man’s daily hygiene regimen.

Saturday 26 December 2015

Penis Conditions: The Bizarre and Thankfully Rare

Many men worry about whether their penis is "normal," a concern fueled by the false conception that there is some ideal penis out there in size, shape and function that men would be blessed to have, or to approximate. But the vast majority of men have penises that are perfectly capable of functioning, and so long as they have taken measures to maintain penis health, they really have nothing to worry about. There are certain penis conditions out there that, though rare, contribute to problems in men’s sex lives and other areas. Some of the more interesting are discussed below.

Saxophone Penis
 
Some men have penises in a roughly saxophone shape. The bending may be caused by infections or blocked lymph nodes. Although most men can urinate normally with this condition, sex may be difficult or impossible.

Treating the underlying lymph issue or infection, in combination with penile reconstruction surgery, may be attempted to resolve the problem.

Penis Fracture
 
The penis contains no bones to fracture, but chambers within an erect penis can rupture, creating what is known as a penis fraction. When a man becomes erect, chambers called corpora cavernosa engorge with blood. If a man’s penis bends during a hard thrust while having sex (or practicing inventive masturbation methods), one or both chambers may rupture, allowing blood to escape.

When penis fracture occurs, there is no question as to whether something has gone wrong. Generally, the condition is tremendously painful, accompanied by a loud popping sound and immediate bruising. Men usually need surgery to repair the busted chambers in the penis. Immediate medical attention is highly recommended.

Urethral Stricture
 
A man’s urethra may narrow and begin to close up in response to scar tissue or inflammation from surgery, or from a straddle injury in which he suffered a blow to the manhood. This can cause difficulty urinating and lead to complications including prostatitis and urinary infections. Endoscopic methods, reconstruction of the urethra and a permanent urethral stent are treatment options.

Invaginated Penis
 
In rare cases, a penis can actually retreat into the subcutaneous fat layers of a man’s body, leaving behind an empty sheath like an elephant’s trunk. A hard blow to the penis can cause this. The invaginated penis generally cannot be used. Surgery is the corrective measure.

Penile Tuberculosis (TB)
 
When one hears "tuberculosis," one thinks of the lungs. This is a bacterial infection that usually affects the lungs, but can affect other parts of the body as well, including the penis. It is thought that men can acquire penile TB by having sex with a partner who has the infection, or by receiving a circumcision from someone infected. Treatment usually takes six months of anti-TB medication. It’s important to get treated, since the infection can create the growth of masses on the manhood that can disfigure it.

The few men affected by the conditions above require medical attention in order to restore penis health. Most men only need to do the basics in this department: wash regularly, keep it protected during sexual encounters and use lubricant to keep the skin in good condition.

Another step men can take toward optimal penile health is to make use of a quality penis health crème (health professionals recommend Man1 Man Oil) daily. This product contains Shea butter and vitamin D, rich natural moisturizers that help protect the skin from the assault of friction and keep it smooth, soft and supple. Additional benefits are L-arginine and vitamin C, which promote healthy blood flow, a crucial component of erectile function. Regardless of what state a man’s penis is in, using a skin care product just for the member is one way to boost its look and feel. Love what one has, and treat it well.

Friday 25 December 2015

Penis Odor: Does a Man Cave Encourage It?

The man cave has become an accepted part of bro life for men both young and not-so-young. Unfortunately, penis odor is also a part of life for many men, though it is not so readily accepted (nor should it be). Practicing adequate penis care is necessary for keeping rank penis odor at bay, but is there a link between an odiferous member and the time spent in a man cave? It’s worth considering the possibility.

The hangout history
 
The man cave has been around in some form or another for decades. Young boys often had their own version, usually a "no girls allowed" clubhouse or perhaps a very cool treehouse, complete with a rope ladder or rungs. In earlier years, the garage was often the place to find the man of the house hanging out and exercising his manly prerogatives. A study or den was another option, as were more public gathering places, like the local bar.

But with the possible exception of the bar, these places weren’t styled for grown-up males-only comfort in the way that current man caves are. The clubhouse or treehouse was strictly juvenile, and the garage wasn’t exactly designed for creature comforts. Studies and dens had the comfort, but they were still too much regulated by basic rules of the house; a guy could hang out there, but not usually in as relaxed and - let’s face it - untidy a way as most guys can in the modern cave setting.

Up to date
 
The new model man caves tend to let a guy hang a lot looser. They’re built for entertainment, a place for brews and bros - and definitely a location for serious game watching. Only the most conscientiously tidy keep the man cave looking neat and spotless; a stray sock here, a few empty beer cans there, and an overall musky scent are more or less expected.

But does that musky scent reproduce itself in the manhood area? It’s already well established that many men suffer from overt penis odor. It’s only natural. Guys keep their members buried underneath both a pair of underpants and trousers, creating a situation in which heat generation is more likely. Add to that the heat factor caused by the clump of pubic hair surrounding the area, as well as the heat caused by the whole package nestling against and being warmed by the thighs, and it’s no wonder that the male crotch is prone to sweating. And sweat carries with it bacteria which produce the unique aroma that attaches itself so easily to the male.

The man cave itself doesn’t increase that odor, unless it’s kept especially warm - which many are. But it may play a role indirectly. Part of being a guy with other guys is letting hygiene slide a little. Hanging out constantly with buds in the cave creates a situation in which a man lets his personal cleanliness slide. And that slide can give an extra push to the problem of penis odor which a guy doesn’t want.

Of course, a dude doesn’t need to abandon his man cave to fight penis odor; he just needs to be aware of the potential problem and take steps to address it. Practicing proper penis hygiene and washing the member regularly is an excellent first step, but he also needs to apply a superior penis health crème (health professionals recommend Man1 Man Oil) regularly. Not all penis crèmes are equal; what’s needed here is one that specifically contains vitamin A. Why? Vitamin A has known anti-bacterial properties which strike at the root of penis odor causes. It’s also crucial to use a crème with exceptional moisturizers. And why? Because regular washing of the penis may tend to dry it out a bit. A crème with a high-end emollient (such as Shea butter) and a natural hydrator (vitamin E is excellent) can lock in moisture and replenish the hydration that harsh soaps deplete.

Wednesday 23 December 2015

Penis Rash Causes: Holiday Gifts to Avoid

The holidays are here and with them come plenty of gifts for many men. Receiving gifts is always nice, but not when those gifts may contribute to an issue - such as, say, unwanted penis rash. (Not that there is such a thing as a WANTED penis rash, of course.) Maintaining good penis health requires conscientious effort, and that can extend to realizing that some gifts may not be good for the health of a guy’s favorite organ.

What are some of the neatly-wrapped items that a man may want to think twice about using? A sample includes the following:

- Free laundry service. On the surface, this can be a dream come true for many bachelors. Who has time to do their own laundry as often as they would like? (Answer: just about nobody.) The thoughtful and generous person who arranges for someone else to do a guy’s laundry - whether as a one-time thing or on a regular basis - really put some thought into the gift and it would be churlish to turn it down.

However - big laundry services often use bargain brand detergents which may contain harsh chemicals and heavy fragrances. They get the job done, definitely - but the residue that they leave on underwear and pants may provoke a penis rash on sensitive manhood skin.

There are several solutions. Ask ahead of time about the cleansers the service uses. See if they have some "sensitive skin" alternatives. Or send out the laundry but leave the underwear out and do it at home.

- Body cologne. Yeah, dudes’ bodies can sometimes carry around a distinct odor - and that goes double for men’s members. But spraying cologne on the manhood not only burns like crazy, it also can cause an allergic reaction. The rash is not worth it, friends. If a girlfriend gifts this, use it elsewhere on the body - but leave the member alone.

- Out-of-the-ordinary sexual lubricants. Now, this is a nice surprise to get in one’s stocking - on the surface. It sure indicates interest from one’s partner. But as with the body cologne, there can be an issue with ingredients that interact negatively with the penis skin. Best advice? Try it out with a masturbation session to see if any irritation occurs. If it does, explain gently to the gift giver that the thought is enormously appreciated but that a simpler lube may be a better bet for future coupling exercises.

- Penis sheaths. Adding sex toys into a couple’s activities is an excellent idea - and a penis sheath may be ideal for many men. However, some men do find that use of an ill-fitting sheath creates an unpleasant rubbing sensation that may cause irritation and a subsequent penis rash. It’s worth trying it out to see how it fits, but long-term use may need to be curtailed.

Thoughtful gifts need to definitely be acknowledged with proper sensitivity, but a guy also needs to take steps to make sure that a penis rash or other issue doesn’t result. Fortunately, when rashes or other minor skin irritations occur, regular use of a first-rate penis health crème (health professionals recommend Man1 Man Oil) can help to repair the damage. A good penis health crème maintains the health of the organ while helping to soothe rashes and irritation. If the crème contains a combination of moisturizers - such as Shea butter (a high-end emollient) and vitamin E (a superior hydrator) - it is well-positioned to pamper the penis skin in a positive and healing manner. A crème that also includes a potent antioxidant, such as alpha lipoic acid, will offset any harmful oxidative processes in penis cells, helping to keep the organ in better condition. Man1 Man Oil is an excellent gift for a man to give himself.

Tuesday 22 December 2015

Erection Loss: Causes and Helpful Reactions from a Partner

Most men have experienced erection loss during sex at some point. For many, it’s a rare occurrence that doesn’t cause much trouble; for others, the issue may be more persistent, causing substantial problems in their sex lives. While it’s important for a man to consider causes and find out if he is experiencing a penis health issue, it’s equally important for partners to analyze their own feelings around the problem, which may include frustration and inadequacy, and to develop constructive ways to respond to the situation.

When a man is unable to perform, he is likely feeling a range of unpleasant things himself. A partner’s reaction can worsen the situation in some cases, and this isn’t good for anyone involved. The following sex tips can help partners be supportive of their male lovers.

1)Don’t take it personally. The importance of this tip cannot be overestimated. If a partner assumes that he or she is the reason for the man’s erection loss - that he or she is not attractive enough, not doing something "right," etc. - then he or she is bound to respond with sadness, irritation, defensiveness, etc. None of these reactions will help a man either get hard again or feel less down on himself. There are a variety of reasons a man may lose his erection that have nothing to do with a partner; keep this in mind.

2)Ask if there’s anything one can do. Of course, there are times when a man just needs a particular kind of stimulation to re-stiffen. In that case, simply offering one’s services in whatever way (within boundaries) a man may be desiring can be helpful.

3)Slow it down. When a partner is ready to go, it can be frustrating if the other is not there yet, but his or her eagerness can quickly morph into impatience, at least as the partner is experiencing it. The seeming need to rush can stress a guy out, causing erection loss. Let him know it’s okay to slow it down, engage in more foreplay and enjoy the process.

4)Understand it might not work out. If a man has been stressed out a lot lately by work, family or other life circumstances, he just might not be able to get hard or stay there, regardless of what a partner does or how attractive he/she is to him. If he’s not too upset about it, a partner might ask if he may enjoy using a dildo on him/her, or watching him/her masturbate.

5)Have sex before drinking. For many men, a few drinks are enough to squander the manhood’s perkiness. If a couple plans to go out for drinks, or to enjoy beverages at home, having a good romp prior to drinking may be all that is needed.

6)Gently propose seeking professional advice. If a man’s erectile issues are persistent and interfering with a healthy sex life, he may need a little nudging to get him to visit a doctor or therapist. A partner can delicately broach the issue with a man, explaining that he or she is concerned that there may be an underlying health issue at play. Erectile dysfunction can actually indicate a serious physical health condition and is something to be taken seriously.

7)Enjoy other forms of intimacy. Letting a partner know that he is valued, loved and desired even if he can’t always have sex is important for his emotional wellbeing along with feeling comfortable and secure with his lover. Cuddling, holding hands and kissing can help reassure him and convey a partner’s feelings.

It’s always a good idea for men to maintain confidence in their manhood. They can do so by taking the best care of it possible. Using protection and applying lubricant during solo activity will help keep the organ healthy. Men can also try using a penis health crème (health professionals recommend Man1 Man Oil). Packed with Shea butter and vitamin E, Man1 Man Oil moisturizes the skin, letting it look and feel its best. The penis deserves a ritual, and daily application of a quality skin care product can leave the penis an appendage to feel great about.

Monday 21 December 2015

Erectile Dysfunction and Vitamin D

Many men experience occasional difficulties in the performance department. Often, tiredness or one too many drinks can account for the issue, and there’s nothing to worry about. However, when a man has more regular issues, it’s important to seek out the cause. Erectile dysfunction could indicate a problem with a man’s penis health or overall health; and, of course, a vital sex life is crucial to overall wellbeing.

Underlying cause: Could it be D?
 
While a man may be eager to fill a prescription for some pills to get things back in working order, it’s important to understand that there are many potential underlying causes of erectile dysfunction, both physical and psychological. A doctor may want to run some tests to see if a health condition is responsible for the difficulties.

If a doctor runs a blood test, he or she may test a man’s level of vitamin D. Low levels of vitamin D have been linked to erectile dysfunction. There are a few reasons why this may be so.

Many cases of erectile dysfunction are attributed to vascular impairment. Erections require clear blood vessels through which blood can flow easily and engorge the penis. Vitamin D plays a role in keeping cells that line blood vessels working properly; when cells malfunction, it can lead to hardening of the arteries, reduced blood flow and erectile problems.

Vitamin D is also important for maintaining appropriate levels of testosterone. This hormone is imperative for a healthy sex drive.

Yet another connection between vitamin D and erectile health exists in the area of mood regulation. The neurotransmitters dopamine and serotonin are needed in good supply to promote feelings of wellbeing, and vitamin D helps produce them. When a man is anxious or depressed, he is likely to experience erectile problems.

Some men may notice that their performance issues occur or worsen in the winter. Since the vast majority of vitamin D the body gets comes from sunlight, it makes sense that levels would decline during the colder months when there is less sunlight as well as less exposed skin through which to absorb it.

Supplements
 
If a man turns out to have a low level of vitamin D, a doctor will likely recommend a supplement. It’s important to make sure a man is getting a high-quality product, since not all supplements contain the optimal form of the vitamin. Ask a doctor for brand and dosage recommendations.

Another supplement a man may take to boost vitamin D level is cod liver oil. Eating oysters and salmon can help as well, although, on their own, these methods are unlikely to provide sufficient amounts of the vitamin. Getting as much sunlight as possible is always recommended. Try snow shoeing this winter, or just get out and build a snowman!

It’s important for men to take erectile dysfunction seriously. It could be an early indication of a serious health condition. Making an appointment is a good idea if a man’s troubles have made it difficult for him to have a healthy sex life.

Along with a lack of vitamin D, another penile issue men may face in the cold months is dry skin. This highly uncomfortable phenomenon is, fortunately, easy to resolve. A quality penis health crème (health professionals recommend Man1 Man Oil) will provide the moisture a man needs without irritating his delicate skin. Man1 Man Oil contains Shea butter and vitamin E, two superior natural moisturizers that leave the skin smooth, soft and supple. Maintaining healthy penis skin is imperative not only for the appearance of the manhood, but its ability to enjoy pleasurable sensations. A penis health crème is a wise addition to a man’s daily regimen.

Sunday 20 December 2015

Penis Pain: Could Be Gabapentin?

Even the healthiest man experiences some sort of penis pain or soreness sometimes; it’s just part of being an active guy. When a man practices proper penis care, penis pain is usually a transient affair with an identifiable cause. But in some cases a more obscure source may be behind the pain. Gabapentin is one such potential cause.

Gabapentin
 
What is gabapentin? It’s one of the medications that belongs to the group known as anticonvulsants. Under various brand names, gabapentin is used as an anti-epilepsy medication. It’s also used for many non-epileptic issues, including nerve pain resulting from the herpes virus or from shingles, as well as to treat restless leg syndrome.

Created in 1993, gabapentin is also frequently prescribed to help deal with social anxiety and panic issues. The generic version is one of the more affordable drugs on the marketplace and is widely used; often it is prescribed for "off label" use, meaning to treat a condition or issue for which it was not specifically approved by the U.S. Food and Drug Administration.

Penis pain
 
As with all drugs, there are some side effects which are commonly associated with gabapentin. These include dizziness, drowsiness and weight gain.

The list of adverse effects also includes several that are sexual in nature. For example, some patients report that the drug has a negative effect on their sex drive, a result most men would wish to avoid. Also on the negative list for some: erectile dysfunction. Delayed orgasm or inability to reach orgasm may occur among users.

One study also found indications of what was classified as penis pain among some who use this drug. In this study, participants were asked to report any side effects that occurred during the time they were using gabapentin. This does not necessarily mean that drug use is responsible for the side effect, as there are many factors that can be responsible, including coincidence. However, there were a number of reports of penis pain from male participants in the study.

Younger = safer?
 
Most of the men who reported penis pain during the study were mature - 39% were in the 40-49-year-old age range and 26% were 50-59, with another 16% being 60 years of age or older. By contrast, only 6% of those 30-39 years of age reported penis pain issues. This may simply mean that as men age, they experience penis pain more readily - or it could mean there is a drug interaction that is responsible.

It also appears that if there is a penis pain link, it seems not to last. All penis pain side effects were reported only within the first month of using the medication.

Men on gabapentin who experience penis pain should report it to their doctor, who will determine if there is any cause for concern.

Common soreness of the penis, whether related to gabapentin use or not, is often alleviated through the regular use of a quality penis health crème (health professionals recommend Man1 Man Oil). When the penis is sore, it’s sometimes due to a "tightness" in the skin; the skin needs to remain supple in order to accommodate the special physical demands of the manhood. A crème that include a combination of a high-end emollient like Shea butter and a natural hydrator like vitamin E is able to provide moisture that keeps penis skin nice and supple. In addition, proper oxygenation is essential for penis health. A crème that contains L-arginine, an enzyme that aids in the creation of nitric oxide and the subsequent opening of blood vessels in the penis, enables more oxygen-rich blood to fill the organ. Each of these benefits could reduce penis pain.

Saturday 19 December 2015

Masturbation when the Roommate’s in the Way

While partner sex is always a pleasure, there are times when a guy wants to experience some simple masturbation - and that desire for alone time can be complicated when he shares his living space with a roommate. This is most often an issue in situations like college, when a guy may be likely to have to share his bedroom with one or more other dudes. Privacy and the ability to engage in enjoyable penis care are important, so what is a guy to do when he has the urge for some intimate "me" time?

Talk it out.
 
In the best situation, roommates can be open about the fact that they masturbate and can come to an arrangement in advance in terms of how to deal with it. After all, it’s the rare roomie situation in which one of the participants does NOT feel the urge to self-satisfy, at least occasionally - and thus an arrangement would generally be beneficial for both.

Bringing the subject of masturbation up can be difficult for some guys (and not difficult at all for others), and it may not be the first thing a dude wants to talk about upon introducing himself. But after college buds get to know each other, it’s worth the risk of embarrassment. Once the subject is broached, plans can be established for handling the situation.

Use the bathroom.
 
Another option is to take the urge elsewhere - say, to the men’s room. In a dorm situation, where a guy may be able to shroud himself in a stall, that might not be a problem. If, however, he shares a one-toilet bathroom with other guys, it means he won’t be able to luxuriate and spend a half hour or so in the throes of pleasure.

Even in a multiple stall situation, there can still be obstacles - including the need to keep things quiet. Unless, of course, a guy doesn’t care if others know he’s masturbating, and some guys don’t.
Another popular option is to bring oneself off in the showers. Again, in situations where shower space is at a premium, this may not be the best option.

Keep it undercovers.
 
This is also a popular option - waiting until the lights are out and, hopefully, the roomie is asleep. When this happens, a guy can release his erect penis and begin stroking in bed, usually with the covers on. The drawback to this is that a guy has to be especially quiet - and that rubbing one’s erection under the covers tends to create a fair amount of noise.

Take advantage of absences.
 
It’s a benefit when one’s roommate has a schedule one can set his clock by - or at least is good about making known when he plans to be away from the room. Arranging a masturbation session during a pal’s Tuesday chemistry lab or when he says he’s going to the grocery store is a pretty good way of ensuring sufficient privacy.

Masturbation is a common sexual activity which both a man and his roommate are likely to engage in - and that’s why the best option, if it’s viable, is to discuss it frankly and openly. But whether open or furtive, guys need to maintain proper penis health in order to get the most from their masturbatory experiences. Using a superior penis health crème (health professionals recommend Man1 Man Oil) can be a boon in this area. As many men already know, it’s easy to get carried away when masturbating and to get a bit rough in the handling of the manhood. When this occurs repeatedly, it can result in some loss of sensation in the member - and that has a negative impact on pleasure. Using a crème with a neuroprotective ingredient like acetyl L-carnitine helps to avoid and relieve the peripheral nerve damage that can de-sensitize a penis. That rough handling also damages the sensitive skin of the penis, so using a crème with natural moisturizing agents like vitamin E and Shea butter is highly beneficial. Keeping the manhood in good health will help a man get the most out of his private time.

Friday 18 December 2015

Better Sex through Yoga

In recent years, yoga has become an increasingly familiar activity for many men and woman in the west. It’s an excellent way to relieve stress and stay in shape - and can also lead to better sex for many participants. Combining a yoga routine with regular, sensible penis care is a good way to keep the body fit and in shape for activities both sexual and non-sexual.

The connection
 
How might yoga provide a pathway to better sex? There are a number of ways, actually. First, yoga is simply good exercise and the more fit a man is in general, the more likely he is to be performing optimally in bed. In addition, yoga is an ideal way to help manage the stress in a person’s life. The various poses and techniques involved in yoga aim at centering a person and releasing tension. When stress and tension are low, it’s much easier for a man to feel properly attuned to his sexual impulses.
But there’s still more. The activity involved in yoga is good for increasing blood flow, including blood flow to the penis; this promotes healthy erectile function. Also, one of the core components of yoga is proper breathing. The yoga breathing techniques have been shown to release chemicals that are also engaged when one’s sex drive is heightened.

Finally, long-term yoga practice is also associated with boosted levels of testosterone. So guys interested in better sex, get out those yoga mats!

Activities
 
Regular participation in yoga classes is the best way to gain benefits; however, there are also some "quick fix" techniques that a man may want to use to supplement the classes. Engaging in these activities shortly before sex may prepare the body in a more felicitous manner for the upcoming activity.

- Breathing. As mentioned above, proper breathing can have a salutary effect on a guy. Oxygenation is important for sexual performance, so the more efficiently one breathes, the better. After spending a few moments doing regular deep breathing, try moving on to fast breathing. Inhale deeply through the mouth, then exhale through the nose; however, don’t exhale in one long sustained breath but in a series of short, sharp ones. Do this by contracting the diaphragm as exhaling. Many men find this method increases their sexual energy.

- Chair pose. Start in a standing position with feet shoulder-width apart and arms raised. Lean forward at a 45 degree angle. Bend the knees as if sitting in a chair. Tuck the tailbone in and sit a little lower. Hold the pose, then release and return to standing. This pose exercises the pelvis in a manner similar to doing kegels.

- Cobra pose. Lie face down on the floor. Place hands flat on the floor beside the ribs, then use back and stomach muscles to raise the upper body, pressing the pelvis down into the floor. The cobra helps to provide a stretch to the genitals while pumping blood to the area and increasing circulation to the penis.

Practicing yoga is part of a comprehensive plan for better sex and health. Help to boost the overall health of the manhood through the regular application of a first-class penis health crème (health professionals recommend Man1 Man Oil). Yoga helps with blood flow to the penis, and a crème that includes L-arginine can provide even more assistance in this area. L-arginine is an ingredient that boosts the production of nitric oxide, which in turn helps to keep penile blood vessels open and receptive to increased blood flow. In addition, a crème that contains vitamin C is essential. This vitamin also boosts circulation and is key for collagen production. Using Man1 Man Oil helps to complement the health gains from regular yoga practice.

Thursday 17 December 2015

Penis Sores: Is it Donovanosis?

No man likes to find that his favorite body part is covered in penis sores. This unsettling situation can be a sign of a number of issues, one of which is the little-known STI called donovanosis. Maintaining proper penis health, including avoiding unprotected sex, is important for avoiding STIs; but if a man does contract donovanosis, it’s crucial that he knows what steps to take for treatment.

What is it?
 
Penis sores (also often called penis ulcers) can occur for a number of reasons, including an allergic reaction to antibiotics or an infection. Often, however, an STI is the culprit. While herpes, syphilis and chancroid are more well-known causes of penis sores, men still need to be aware that these ulcers may indicate donovanosis. This is especially likely if a man has had sex while traveling to one of the less developed regions of the world. Donovanosis is extremely rare in more developed areas, but much more common in less developed (usually tropical or sub-tropical) countries.

Also known as granuloma inguinale, donovanosis is a bacterial disease which presents with ulcers that are often mistaken for those associated with syphilis. If a man has unprotected sex with a person with this bacteria, he may develop the sores - but not right away. Typically there is a window of between 10 and 40 days after exposure during which the ulcers form. The sores are like open wounds, oozing a pus-like substance. The sores themselves are fairly painless, but the longer they last, the more they spread. As they spread, they damage and may even destroy the penile tissue in the area. Scarring often results due to tissue damage.

Left untreated, the ulcers can spread beyond the penis and into the entire groin area, even spreading to the legs.

Treatment
 
Antibiotics are typically used to treat donovanosis. It’s important to begin treatment as early as possible; the longer that the condition persists, the longer the treatment may need to be. A typical course of treatment runs 3 weeks or longer; the exact length depends upon how stubborn the sores are.

Once sores have been treated and disappear, a man should still monitor closely. Often, the condition will resurface at a later time.

Prevention
 
Since donovanosis can be a recurring condition, it’s advisable to take steps to avoid contamination in the first place. Practicing proper safe sex, including the use of a condom throughout the duration of sexual contact, is strongly advised. It’s also important to avoid sexual contact with a person if there are visible indications that donovanosis (or another STI) may be present.

A man who has donovanosis should avoid having sexual contact with another person until the doctor has determined that the condition is no longer present. This includes all forms of partner-based contact - intercourse, oral sex and manual contact with the genitals.

Donovanosis can be a difficult condition to deal with, and the penis sores that it presents with can be embarrassing and uncomfortable. Once the sores have closed and begun healing, there may be lingering soreness. Using a top-notch penis health crème (health professionals recommend Man1 Man Oil) may provide some relief from the soreness. A crème that is packed with both a high-end emollient (such as Shea butter) and a natural hydrator (think vitamin E) is an excellent choice. This combination of ingredients locks in moisture and helps continue the dermatologic healing. Penis sores often contribute to an unpleasant odor, so using a crème with vitamin A is recommended. Vitamin A possesses anti-bacterial properties which help to eliminate persistent penis odor. Man1 Man Oil can boost penis health to a higher level.

Wednesday 16 December 2015

Sexy Stocking Stuffers Men will Love

For adults, naughty and nice can go together at Christmas time. Partners looking for something a bit more sensual to put in their men’s stockings this year can take advantage of an array of sexy stocking stuffers available at one’s fingertips. A satisfying, engaging sex life is important for a relationship, and it even promotes men’s penis health! Partners can do themselves and their lovers a favor, then, by making this holiday season a little spicier. Consider the following stocking-friendly gift ideas.

Candy Cane Speedo
 
Some adults enjoy dress-up just as much as kids, and the man with a sense of humor along with a healthy confidence in his manhood may get a kick out of the candy cane speedo, featuring a massive red-and-white-striped candy cane-shaped pocket for his penis. If laughter plus bare skin gets a couple in the mood, then this is the perfect stocking stuffer for him.

Something for Her…For Him
 
Men aren’t the only ones who enjoy showing some skin while dressing up for their lovers. Some men have a fondness for particular women’s garments, be it lingerie, a certain type of underwear or something else. If a woman enjoys indulging a man’s desires in the wardrobe department, she can slip a little something for herself in his stocking, and he can make requests for her to wear it when he’s feeling eager.

Spicy Dice
 
This set comes with three die: one with names of body parts; one with actions; and one with locations. Couples can add some spontaneity to foreplay by leaving the direction it goes in to chance. If partners wish, they can ditch the location dice and just use the body part and action ones; this is important for those who wish to play spicy dice but also have roommates or guests!

Hot Sauce Keychain
 
Speaking of spicy…many people enjoy the kick of hot sauce, but not many know that spicy food can stimulate a man’s circulation, along with his sex drive. Slip a sriracha keychain into his stocking. Though it comes empty, it can hold over an ounce of added sauce and features the famous green cap that signifies the sriracha brand most are familiar with.

Sock Puppet Kama Sutra
 
Want to give him some literature along with a laugh? This book highlights some of the Kama Sutra’s most esteemed positions, acted out by sock puppets in illustrations. It’s a light-hearted take on the more spiritual original.

Vibrating Ring
 
If a man has expressed interest in trying out a cock ring, this is a good time to get him one. There are many different kinds, so a partner must do some research (it’s best if she knows what he’s interested in specifically). If she wants to enjoy it herself, she can consider getting one with a section that vibrates to provide her with stimulation. The man will likely love the sensation as well.

Remote-Controlled Vibrator
 
The world of sex toys has come a long way from the simple dildo and vibrator. Today, it is possible for a woman to use a vibrator that is controlled by a man in another location. Stick one of these into his stocking, then wear the vibrating part around the house during a designated time while he has the vibrating power, and the element of surprise, in his hand.

Skin Care Just for Him
 
If a man is going to be working his penis more with the use of the above sensual gifts, then a partner can round out his sexy stocking with a quality penis health crème (health professionals recommend Man1 Man Oil). With Shea butter and vitamin E, Man1 Man Oil provides rich moisture to the penis skin, which it could well use, since it is subjected to the frictions of sex, masturbation and clothing. Keeping his intimate skin smooth, supple and feeling good will benefit his sex life, and a partner’s as well.

Tuesday 15 December 2015

Hypospadias Affects Many Men

Many men worry about whether their penises are normal, but some men actually have congenital abnormalities. These may be benign physically, though they may cause psychological distress, or they may pose a risk to penis health and sexual function, not to mention men’s emotional state. The psychological effects of having a penis condition, such as hypospadias or micropenis, can be just as severe as any physical problems associated with the condition. One way to alleviate that is for men to know that they are NOT alone. Another is to learn more about their penises. The following will help men with hypospadias do both.

"Steve’s" Story
 
Recently, a UK man going by the name "Steve" spoke out about his hypospadias, a condition characterized by a urethral opening that it positioned on the side or underside of the penis, sometimes partway down the shaft or at the base, rather than at the tip of the penis. Steve also has micropenis condition; his penis is about one inch long when soft. He thought he was the only one in the world with these conditions; it wasn’t until age 60 that he discovered he wasn’t alone.

Steve’s urethral opening is located on the side of his penis. This led to distress and unwillingness to get undressed in front of others throughout his adolescence. Also, presumably due to the micropenis condition, he reports that his erections top off at 4 inches and are not a "normal" circumference.
Rather than properly diagnosing him, a doctor circumcised Steve when he was 21. While often a safe operation, it went wrong in Steve’s case, leading to nerve damage that numbed part of his penis, making orgasm difficult.
 
While both the hypospadias and the micropenis conditions made it difficult to have normal sexual relationships, even after his botched circumcision, Steve married a woman and they had two children together.

The conditions still affect Steve physically and emotionally. But, "It was a huge relief to learn I wasn't the only man affected," he said, according to Mirror.co.uk.

Hypospadias
 
This condition is thought to affect somewhere between 1 in 125 and 1 in 300 males. It can cause a number of complications if untreated, including:

- Urine spray
- A penile head that tilts downward, making it impossible to urinate standing up
- Curved penis while erect, leading to sexual difficulties
- Decreased fertility

Today, most affected males are treated for the condition by age two. Surgeons can use foreskin tissue to extend and repair the urethral opening. Success rates for surgery on grown men are not well-studied. Men should know that there are risks to any surgery, and before considering this method, should talk thoroughly with a urologist and other medical professionals. If there are no difficulties with sexual or urinary function, the best bet is psychological support.

Psychological Help
 
Seeking therapy for body image issues and sexual function problems associated with hypospadias and/or micropenis can do wonders for men. And, as Steve’s story relates, so can simply understanding that one is not alone. Seeking stories from other men online or joining a support group may be very helpful.

A Little Boost
 
Some men can get a little confidence boost in the penile department by treating the manhood to a quality skin care product. A penis health crème (health professionals recommend Man1 Man Oil) can tackle any dry skin issues a man may have, leaving the member looking its best and feeling more pleasant to the touch. While it will not repair medical conditions like hypospadias or micropenis, a crème can help men care for their penises in whatever state they are currently. Those with health conditions affecting the penis should consult with a doctor before using. It is important for men to do what they can to feel good about what they have, and if a skin care present for the penis will help, it is a worthwhile investment.

Monday 14 December 2015

Penis Ulcers: Can Oral Sex Be a Cause?

There are few things that a man enjoys better than settling back and being on the receiving end of oral sex ministrations. There can always be drawbacks to any pleasurable activity, of course, and a guy needs to be aware that penis ulcers can occasionally occur due to oral gratification. It’s a rare occurrence, but proper penis care requires a man to be aware of this possibility so that he knows the appropriate steps to take if penis ulcers do pop up.

What are they?
 
When most people think of ulcers, what comes to mind is a bloated stomach, heartburn and intense pain in the gut. And that’s certainly what occurs with common peptic ulcers. But those symptoms are not the ulcer; they’re the result of the ulcer.

So what is an ulcer, then? Strictly defined, it’s a break in a bodily membrane that keeps an organ from doing its job. In the case of penis ulcers, they fall under the heading of dermatological ulcers - meaning that the break in the membrane is on the surface (or directly beneath the surface) of the penis skin.

Penis ulcers present as open sores on the member (or in the nearby genital area, such as the scrotum). A man may have only one or he may have several all at the same time. They tend to be round-ish in shape and may be dark red, pink or white in coloration.

Typical causes
 
In popular culture, penis ulcers are strongly associated with STIs, and with good reason: they are a very common symptom of syphilis, herpes, mononucleosis and chancroid. This is why getting penis ulcers examined by a doctor is such a good idea. If an STI is responsible, proper care and treatment needs to begin right away.

However, there are other causes of penis ulcers, including some antibiotics, tuberculosis and, as mentioned above, oral sex.

The oral cause
 
Fortunately, few men contract penis ulcers strictly from oral sex (unless, of course, the partner has an STI). When a man does come down with an ulcerous situation after oral stimulation, it most often is because the partner has engaged in some playful "biting" of the organ. Such biting, done gently, can provide extra stimulation. Sometimes, however, the partner may bite harder than intended, breaking the penile skin and allowing bacteria from the mouth to contaminate the opening. (In some very rare cases, the bacteria may enter the urethra and cause an ulcer to develop there.)

Most penis ulcers from biting do not develop right away and may not become evident until a week or more after the sexual activity which created them. In addition to causing pain and soreness, they also tend to be especially aromatic, transmitting a noticeably foul odor.

Treatment
 
Some penis ulcers caused by oral sex heal themselves in a relatively short period of time; however, others are persistent and require the attention of a doctor. Penicillin or tetracycline is typically prescribed to treat the ulcer.

Proper treatment of penis ulcers from oral sex is necessary, but that alone may not treat the accompanying symptoms. For that, men need to consider using a superior penis health crème (health professionals recommend Man1 Man Oil) once the sore is no longer open and exposed. For example, a crème with vitamin A should be applied. Vitamin A has anti-bacterial properties which are an extra aid in fighting unwanted penis odors, such as those made worse by ulcers. In addition, the Shea butter and vitamin E found in the best crèmes will help to hydrate the skin, easing some of the soreness. Finally, using a crème with a potent antioxidant like alpha lipoic acid ensures that harmful oxidative processes will be kept at bay, enabling the member to regain and maintain the health of its cells.

Sunday 13 December 2015

Sexy Gifts: Stuff Her Stocking Right

Feeling anxious about what to put in her stocking? Many people fall into a holiday routine and fill stockings with the same old predictable things each year. Go off script and stuff her stocking with sexy gifts this year, and she may be eager for her lover to stuff something else. Each of the options below are fun for a woman and her partner as well. Since maintaining a vibrant, active sex life is important for sexual health as well as the good of a relationship, it’s always a wise idea to think of ways to add a little spice into the mix. Consider the following stocking stuffers, which will heat up her winter.

Position of the Day Cards
 
With 52 unique positions, this is not an average deck of cards. "Pick a card, any card" will never quite be the same again.

Vanilla Bondage Kit
 
If partners have expressed interest in bondage, the Vanilla Bondage Kit is a great starting place. It features a vanilla-scented blindfold and silky soft ties that can be used around the wrists or ankles, all packaged in a cute container that resembles a pint of ice cream.

Chocolate Body Paint
 
What goes better with vanilla than chocolate? This great stocking stuffer allows partners to write sexy messages on one another, or apply the paint to parts of their bodies they want licked.

Peppermint Lubricant
 
Swiss Navy peppermint lube is a great way to incorporate the holiday spirit into sex play. A lubricant that smells great, tastes great and freshens one’s breath? That’s a win. Note: Some people are sensitive to flavored/scented products; the lube should be tested on a small area before applied liberally to the delicate bits.

Sexy Lottery
 
Everyone wins big with Kinky Sex Scratchers, featuring 100 scratch-off games whose results range from silly to downright kinky. Before gifting, a partner should peruse some of the tickets to make sure they are in line both with a couple’s desires and the partner’s sense of humor.

Mini Vibe
 
She might not be expecting anything elaborate in her stocking, but slipping in a small, high-quality vibrator, such as an egg or bullet variety, may give her a surprise she enjoys over and over again.

Nipple Magnets
 
For women who like a little pain along with nipple stimulation, consider the gift of magnetic nipple balls. The set comes with eight little balls, four of which can be placed around each nipple for stimulation and pressure.

Kegel Exercise Balls
 
Exercising has never been so enjoyable. These balls go inside her vagina and help strengthen her pelvic floor muscles, which contributes to better orgasms. What’s more, they stimulate her while she wears them. This toy can be worn as she runs errands for some naughty public (but discreet) excitement.

A partner is bound to appreciate the attention a man has put into this sexy stocking. He can reward himself with a gift to himself - one that also stands to benefit both partners while boosting his own health.

There are several sexy gifts a man can get himself. Interested in trying a sex toy? Want to experiment with different condoms? Another idea for pampering the penis this Christmas is to invest in a quality penis health crème (health professionals recommend Man1 Man Oil). With Shea butter and vitamin E, Man1 Man Oil moisturizes the penis to keep the skin smooth, supple and pleasant to the touch. It also contains acetyl L-carnitine, which protects nerves from the type of damage that can occur due to rough handling over the years. Good skin condition and healthy nerves are imperative for a man’s sexual enjoyment. Give oneself the gift of penis health this year.

Saturday 12 December 2015

Penis Health and Blue Balls: Information for Men

There is some debate over whether "blue balls" is actually a thing, or just a concept frustrated men who haven’t reached orgasm every time they’ve wanted to have invented. Are blue balls a real phenomenon? If so, do they have an effect on penis health? Below men can learn the facts, along with some tips for dealing with testicular discomfort.

The Facts
 
"Blue balls" can actually occur, but they don’t affect all men. When a man becomes sexually aroused, his penis and testicles engorge with blood. This creates an erection and increases the size of the sack. Veins that typically carry blood away from the genitals are constricted in this state so that a man maintains his erection.

After a man releases, the veins open up more and drain blood away from the groin, returning both the penis and testicles to their previous size. If orgasm is not reached, a man may experience a feeling of pressure and/or mild pain in the testicles from the prolonged engorgement.

Sometimes, the sack can take on a blue hue in this state as the blood within becomes deoxygenated over time and turns blue. This is likely where the name comes from.

It Can Happen to Her, Too
 
While females don’t have balls to turn blue, they can also experience pressure and/or pain in their naughty bits when climax isn’t reached.

What Not to Do
 
Some men who experience blue balls may feel like the "condition" requires that partners always bring them to orgasm. However, sometimes this is probably not going to happen. A partner may be tired or lose the mood partway through. A man should never pressure a partner to continue sexual activities because of his own discomfort.

If men have it in their heads that they are entitled to always achieve release, they are likely to put immoral pressure on others. The frustration and anger they may feel when they don’t finish may heighten their perception of testicular discomfort, which, without the emotional pile-on, wouldn’t be nearly as bothersome.

What to Do
 
First, and most obvious, a man can take matters into his own hand and get himself off. This will start the process of vasodilation that allows the blood to drain from the sack.

If this is undesirable or impossible, a man can simply wait it out. Generally, blue balls is not a dangerous situation and the blood will eventually drain from the groin. If a man experiences severe pain, he should get checked out by a doctor.

A man should also consult with a medical professional if he frequently has a difficult time achieving release. Along with impacting his sex life, this issue could indicate an underlying health problem that needs attention.

Remember that orgasm doesn’t always have to occur during sexual activities; sometimes, the process is more important than the completion. If a man readjusts his attitude toward and expectations around the act, he may find that blue balls aren’t nearly as problematic when he doesn’t finish.

Since blood flow is so important for erectile health, men would do well to adopt habits that promote good circulation. Getting regular cardio exercise and eating a well-rounded diet are necessary for this. Nixing cigarettes is also helpful. A man can also consider applying a penis health crème (health professionals recommend Man1 Man Oil) directly to the male organ. Along with moisturizing the skin, Man1 Man Oil contains vitamin C and L-arginine, two ingredients that support proper blood flow. Keeping the manhood looking and feeling its best with the use of a quality skin care product is advisable for all men.

Friday 11 December 2015

Penis Pump Risk: A Bent Penis

Although it’s not an accessory on every man’s night table, plenty of guys have made use of a penis pump at some time or another - and a number are satisfied, habitual users of this product. However, there are some risks associated with such a device - including the possibility of obtaining a bent penis from incorrect use. Anyone concerned with sensible penis care needs to be aware of the possible risks associated with any product, so that they can make an informed decision as to whether to use it or not.

Like just about any sex toy, a penis pump comes with some potentially unwanted side effects; a bent penis is one of the least likely ones, but being prepared and taking preventive steps is all for the best for users or potential users.

The pump
People talk about "the penis pump" as if there is only one kind, but there is variation from one brand to another. However, in general, the pump consists of a cylinder (typically made of a clear material, such as acrylic). One end of the tube is open, and is encircled by a ring (generally plastic) through which the penis is inserted.

Penis pumps (also called vacuum constriction devices) are often prescribed for men with erectile dysfunction as a means of helping them obtain tumescence. But they are also frequently employed by men for whom erections are not an issue, as a way of increasing (temporarily) the girth and/or length of the member. This is achieved by placing the penis in the tube, then pumping out all the air. This creates a "vacuum" within the tube, which has the effect of increasing blood flow in the organ and bringing on an erection - and in some cases, "puffing up" the penis so that it is larger.

Those hoping to create monster size manhoods by using a pump should be aware that the effects are generally transient. However, many men find pleasure in sporting a larger-than-usual erection, even if only for a circumscribed period of time.

Proper use
Instructions should be provided for each pump and men should read them carefully before beginning any kind of pump activities. While the penis can handle a lot of rough action, it can be damaged, so a guy should be better safe than sorry.

Bent penis
How can misuse of a penis pump produce a bent penis? There are at least two ways that this can occur.

Removing the pump inappropriately. For most pumps, the proper removal of the device involves moving the ring at the bottom of the tube down to the base of the penis, and then removing the tube after releasing the vacuum. Neglecting to perform these steps and attempting to remove the pump before it is ready may cause some trauma, including the possibility of bending the member if the tube is removed midway down the shaft.

Overuse. When something feels good, a guy wants to do it again and again, and for as long as possible. But using penis pumps in moderation is essential because overuse can result in torn and damaged penile tissue. When this tissue heals and mends, the body lays down a thin layer of scar tissue. If those layers build up in the same place over a period of time, they may cause the penis to bend or curve excessively.

Of course, a bent penis is not unusual; many men have curvature in the member. But when penis pump use causes excessive bending, it can create an issue. Dealing with this situation requires proper rest for the manhood, as well as using a first-class penis health crème (health professionals recommend Man1 Man Oil). Damaged penis tissue requires attention to soothe and re-hydrate it, in order for healing to begin properly. A crème with a combination of moisturizers (such as vitamin E and Shea butter) can handle this task nicely. In addition, scar tissue may bring about a loss of sensation in the member; a crème with neuroprotective acetyl L-carnitine can help restore lost sensitivity and make the penis vibrant to the touch.

Thursday 10 December 2015

Penis Rash Prevention: Valuable Tips

A guy’s manhood is one of his most valuable attributes, and so things which can mar its appearance - such as a penis rash - are best avoided, and treated if they can’t be prevented. Practicing basic penis care is essential to keep one’s member devoid of rashes, and these tips can help with that.

Don’t mangle the manscaping.
 
Manscaping - that is, shaving the penile area, either smooth or closely-cropped - is an increasingly popular way for men to show off their goods to partners. Many men (and their partners) appreciate the way it makes their manhood look; many also like the way the smoothness feels during sexual play.

Sometimes, however, a guy doesn’t handle the razor the right way, uses a razor that’s not as finely honed as it should be or uses a shaving cream that irritates his sensitive skin. Any of these options can bring on an irritating rash that makes all that bare skin look red and splotchy - not the desired effect. Being careful when grooming is key to preventing an unwanted penis rash.

Dress right.
 
Going commando is another popular pastime for many guys. There’s a great feeling of freedom in walking around with no underwear to get in the way. Unfortunately, prolonged exposure of the bare penis skin to the rough fabric of denim jeans or wool trousers is an easy way to bring about a penis rash. If a guy enjoys letting things hang loose, he needs to indulge this pleasure (like all pleasures) in moderation.
 
Dress the penis right, too.
 
Letting the penis go commando during sex - that is, not using a condom - can also lead to a rash, and much worse. The rash that may accompany an STI can be annoying, but it’s the least of concerns a guy who contracts an infection may have. Wearing appropriate protection in appropriate situations is a no-brainer.

Clean it up.
 
Probably the easiest thing that a guy can do to help prevent a penis rash is to simply make adequate hygiene a priority. Taking a shower or bath regularly is crucial for overall body health, as well as penis health. The sweat that forms so readily around and on the penis is a breeding ground for bacteria, and bacteria on sensitive skin is a rash just waiting to happen.

One thing to remember, however: While washing regularly is essential, penis skin is very sensitive. That means: Make sure the soap that one uses is mild and doesn’t contain harsh chemicals or strong fragrances. If the soap is too overpowering, it can damage the skin. By the same token, wash with warm water but not with hot water. Hot water actually dries out the natural oils that the skin needs to keep moist.

Use lube.
 
Friction is a key component of sex, but when sex (whether with a partner or with one’s own hand) is too dry, it causes abrasions on the skin and subsequent rashes. Using a good lubricant can help when natural fluids are not enough to get the job done.

Prevention of a penis rash can keep a guy feeling proud of his member. For extra protection, regular application of a superior penis health crème (health professionals recommend Man1 Man Oil) is well advised. A crème with a combination of a high end emollient (such as shea butter) and a natural hydrator (such as vitamin E) can provide dual-action moisturizing, both helping to prevent a rash and alleviating rashes that do appear. Guys should also select a crème with vitamin D, hailed by many as a "miracle" vitamin because of its role in keeping penis skin and cells healthy.

Wednesday 9 December 2015

Masturbation Mix: Variety in Solo Play

The old saying that variety is the spice of life has a lot of truth in it - even when it comes to masturbation. For most men, solo play is a regular part of their lives. Sure, it’s undeniably fun and stands up to repetition far better than most activities. And masturbation can have health benefits, making it one of the most delightful ways to maintain one’s penis health. Still, every so often a guy gets a little tired of fondling himself in the same way and gets in the mood for some different strokes.
But what can he do to enliven his masturbation routine?

Actually, plenty.

Re-position it.
 
The first and easiest way to mix things up masturbatorially is simply to switch positions. Although there aren’t randomized clinical trials to back this assertion up, anecdotal evidence suggests that most guys have a preferred way of doing themselves. Whether it’s dropping trousers while sitting in front of the computer, lying across the bed or standing in front of a mirror, a dude tends to come back to the same position again and again.

Changing positions gives one’s "me time" a bit of variety - and it forces a guy to slightly re-adjust his grip, his stroke, etc.

By the way, the position mentioned above aren’t the only ones a man can try. There’s also squatting, kneeling, lying face down on the bed, lying on one’s back and flipping the feet beneath oneself (for the very nimble)...imagination and nimbleness are the only barriers to finding new positions.

Change of scene.
 
Guys also have favorite locations. The bedroom. The living room. The men’s room at work. Taking one’s business into a different setting can be very impactful. It may pay to think outside the box - not just the kitchen or the garage, but maybe the back yard (if a fence assures privacy) or the car (not safe to do while actually driving).

Lots of guys like to masturbate outdoors, and that can definitely add something special to one’s routine; however, it’s important not to do this in a public place, or one risks arrest. One good solution: go camping and have fun pitching the tent inside one’s own tent.

Adjust the timing.
 
If a man is someone who tends to make his masturbation sessions quick, allowing extra time for one can help to alleviate any boredom. If ten minutes is the norm, set aside a full hour and really luxuriate in the process. If a guy already enjoys lengthy solo sessions, he can try a couple of quickies instead.
Changing the time when one masturbates can also be beneficial. Instead of indulging at bedtime, do it in the morning before work, for example. And a little fun time during the lunch break can make heading back to work much more attractive - and can help release some of the work-related stress that many men experience.

Add some toys to playtime.
 
More and more men are enjoying sex toys, both with partners and alone. A penis ring, a pocket vagina, an anal plug or a vibrator are all options that the somewhat restless man might want to explore to put a little zing back into his solosexuality.

Switch fantasies.
 
Sometimes the sex stories that guys use when masturbating can get a bit "been there, done that" (even when he may never have done exactly what he fantasizes about). Switching it up - whether it’s a guy’s own self-created fantasies or the kind of porn that he employs - can be a game changer.

Variety helps spice up one’s masturbation, but it also pays to make sure the member in question is in proper health for the activity. Regular application of a first-class penis health crème (health professionals recommend Man1 Man Oil) can do the trick here. When the crème contains Shea butter and vitamin E, two excellent natural hydrators, it soothes dry skin that may have occurred during rough self-handling. Also, remember that long-term rough handling can lead to a loss of sensation (and consequent pleasure) to the penis. A crème with neuroprotective acetyl L-carnitine is just the ticket to help with that distressing issue.

Tuesday 8 December 2015

Penis Odor Prevention Tips

It’s perfectly natural for the penis, and the groin area in general, to carry a certain aroma, just as the rest of the body does. Sometimes, the scent is a pleasant and appealing musk. Other times, however, penis odor can be unpleasant and off-putting. Practicing proper penis care is generally sufficient to eliminate unwanted odors from the manhood. But before men can do so, they need to know how.

Consider a haircut
 
Not on the head, but down below. Pubic hair contributes to the heat in the groin area. Heat produces sweat, and sweat attracts bacteria. A man doesn’t need to go completely bald in the region to manage odors; a simple trimming of the bush could help keep his area cooler and less odorous.

Scrub the folds
 
When a man washes himself, he may be accustomed to simply smearing on some soap and rinsing it off. When it comes to the groin, it can be useful to spend a little extra time in the groin folds (between the thigh and pubic bone), the area around the testicles and, if a man has foreskin, underneath the sheath. Soap is a good idea for most of the body, but when the penis is concerned, warm water is generally sufficient. If a man wants to use soap here, a gentle, natural cleanser is best. Harsh soaps can irritate and dry out the penis, which is something no man wants to deal with.

Dry off
 
One of the things that can trap odors in a man’s special area is moisture left over after his shower. Towel off with clean, dry linens. Be gentle with the sack and penis to avoid irritation.

Powder up
 
Baby powder or a similar powder gentle enough for the groin can do wonders to prevent sweat buildup in a man’s penile area, keeping it dry and free of unpleasant odors. This is especially useful for men who perform manual labor or play sports. Jock itch is a bothersome rash that can occur from excess sweat, caused by overgrowth of a fungus called tinea cruris. Powdering up can prevent both odors and this menacing fungus.

Choose cotton
 
Cotton undergarments are the way to go for men prone to sweat and odors in the groin. This material is breathable, promoting air circulation that helps keep a man drier.

What to avoid
 
Men with penile odor may be tempted to reach for a heavily-scented soap, body wash or body spray to mask the smell. It is best to resist this temptation. Such products generally contain chemical ingredients that can damage the delicate manhood skin. Itchiness, dryness, soreness, irritation and even rashes can result. While a man may not be pleased with the scent of his privates, he’s likely to be much less pleased by issues caused by chemical irritation.

Extra help
 
Using an antibacterial agent in the groin region can help cut down on odors, since bacteria is one of the main culprits of unpleasant smells. However, many antibacterial soaps are too harsh for the manhood.

But there are other options out there designed specifically for the penis. A penis health crème (health professionals recommend Man1 Man Oil) with vitamin A can fight odor-causing bacteria without damaging the sensitive skin of the member. Man1 Man Oil also contains Shea butter and vitamin E, two natural moisturizers that keep the skin soft, supple and smooth. This not only benefits the look and feel of the penis, but its ability to experience pleasurable sensations. Skin care is important for the penis, and a quality product that does double duty preventing unwanted odors is a valuable tool in a man’s hygiene regimen.

Monday 7 December 2015

Safe Sex Made Sexy: Condom Foreplay

Condoms are an important part of safe sex, but some men have a difficult time staying hard while putting on a rubber. There are a number of reasons why this might occur - one being that the step can be an interruption of the arousing activities that came before. Maintaining arousal while applying a condom is important for men with issues staying erect during this step. Since safe sex is imperative for penis health, men should apprise themselves of different ways to ensure that condoms don’t disrupt the mood.

Visuals
 
Men are known for being highly visual when it comes to sexual stimulation. Having a partner perform activities that a man enjoys watching can help him maintain an erection while putting on a condom. The partner may masturbate for the man or fondle her breasts as he suits up, for example. If a man has a kink that the partner is into, such as a particular fondness for lingerie, indulging in this for him can also be helpful.

Hand it Over
 
For some men, having a partner apply the condom is the ticket for maintaining arousal. The partner might want to consider providing some oral stimulation just before applying the condom. He or she can stroke the base of the penis while placing the rubber on his head, then pinch the tip and roll it down. Smoothing out any air bubbles along the shaft can turn into a hand job, making it less a procedural action and more a part of foreplay.

From Behind
 
The partner who is experienced with putting a condom on his or her lover may wish to do so from behind. The man can kneel or stand, while the partner kneels or stands behind him, kissing his neck, stroking the base of the penis while placing the wrapper on the head and, as with the step above, pinching the tip, rolling it down and smoothing out air bubbles.

At the Entrance
 
If the partner is female, she can lie on her back, spread her legs and place the rubber in front of her vagina. The man can then kneel in front of her and put the condom on ever-so-close to her opening, then slide right in.

Don’t Skip Proper Steps
 
Partners can experiment with different ways of keeping the sexiness going during the condom application process, but it’s important that these experiments don’t involve skipping important steps that ensure proper condom use. These steps include:

- Checking the expiration date (best done ahead of time)
- Checking the package and the condom itself for damage
- Squeezing the tip while rolling it down
- Smoothing out air bubbles
- Making sure that the partner is adequately lubricated to prevent condom breakage (not to mention discomfort)

It’s easy to rush when things are getting hot and heavy, but these steps are imperative for correct condom use.

Making condom use part of foreplay requires that partners know what they are doing. It’s a good idea to practice. Get some condoms and practice applying them, either to a man’s penis or another phallic object, following all the proper steps so that one becomes completely comfortable from start to finish.

Some men may experience irritation at the penile tip from friction created by condom use. Fortunately, there are varieties of condoms with roomier tips that may be more comfortable. Applying a drop of lube in the tip can also increase comfort - and pleasure! Another step men can take to prevent friction-related chafing is to apply a penis health crème (health professionals recommend Man1 Man Oil) daily. With Shea butter and vitamin E, Man1 Man Oil moisturizes the penis to keep the skin smooth, supple and resilient. Skin care is important for men, too, and the penis is no exception. Taking care of the manhood will help maintain sensitivity and function in the long run.

Sunday 6 December 2015

Safe Sex: Getting the Right Condom Size

A Swedish youth health clinic, serving people up to the age of 23, made headlines in 2015 for handing out measuring tape designed to measure the penis. While at first this seems like an alarming perpetuation of men’s preoccupation with their penis size, the tape is not made to measure length of the manhood, but circumference. Why? So men get condom size right. Safe sex is crucial for penis health, but throwing on any random protection that’s lying around may not be sufficient to protect against the spread of infections or unwanted pregnancy. Learn more about why, and how to get properly sized condoms, below.

Size and Slippage
 
Condoms are about 98% effective at preventing pregnancy - when used correctly. Unfortunately condom use errors are common, including inadequate lubrication, failing to look for damage, improper storage and putting them on inside out. But one mistake men might not realize they’re making is wearing condoms that are either too big or too small. Condoms are more likely to slip off or break if they are not the right size for a man’s member, exposing both partners to possible infection, and the female to possible pregnancy.

The Sexuality Information and Education Council of the United States reports that condoms slip down the penis exposing part of the shaft 13.1% of the time, and they fall off completely 5.4% of the time. The Indian Council of Medical Research conducted a study which suggested that as many as 1 in 5 condoms don’t work because they are not the correct size for the men wearing them.

Circumference
 
Men who are aware that condom size matters likely think that the appropriate size of the protectors is based on penis length, but this is a misconception. A man with a long, slender penis may need regular-sized or snug condoms, whereas a man with a shorter but thicker member may need the large variety.
 
The Right Fit
 
Men can use the following guidelines, provided by Condom-Sizes.org, to get an idea of the type of condom they should be using:

- Penis girth below 4.7 inches = snug fit
- Penis girth between 4.7 and 5.1 inches = regular
- Penis girth above 5.1 inches = large

Additional Safety Tips
 
There are many ways condoms can break. One of the most common is inadequate lubrication, which exposes the condom to enough friction sometimes to break it. Having a quality lubricant on hand in case natural wetness wears out is always a good idea. Note: Oil-based lubricants (such as Vaseline and baby oil) cannot be used in conjunction with latex condoms.

Check the condom for damage before use, including the rapper. A puncture in the packaging could indicate a hole in the condom.

Leave room at the reservoir tip so that the condom doesn’t break when a man ejaculates.
Smooth out air bubbles along the shaft before having sex.

Healthy Penis, Happy Penis
 
Keeping the penis healthy is vital to a man’s sex life along with his overall physical and emotional wellbeing. Practicing safe sex is not the only thing a man can do to keep his member in peak condition. Using a quality penis health crème (health professionals recommend Man1 Man Oil) can do wonders for the look and feel of the penis. Shea butter and vitamin E provide moisture to skin that may become dry and chafed from the frictions of sex, masturbation and clothing. Man1 Man Oil also contains vitamin A, which, as an antibacterial agent, helps fight penis odors. Healthy skin that is free of unnatural odors makes the manhood more appealing to partners and more pleasurable for the man himself, since skin condition is linked with a man’s ability to sense stimuli. Men can love what they’ve got a little better with proper skin care.

Saturday 5 December 2015

Erectile Function Maintenance while Wearing Condoms

Having difficulty maintaining an erection while putting on and wearing a condom is a fairly common complaint among men. Since safe sex is a crucial component of penis health, and erectile function is imperative for sexual health, it’s important for men to find ways to manage the situation. One of the first steps to doing so is to identify reasons why men have difficulty remaining erect when condoms enter the equation. Then, a man can work toward addressing the issue.

The Stats
 
The Kinsey Institute, an esteemed sex research group, has studied the prevalence of erectile issues associated with condom use. In one survey, they found that 28% of men experienced a loss of erection while putting a condom on at least one time out of the last three times they used one. These men were about twice as likely to remove their condoms before intercourse had ended as men who didn’t experience condom-associated erectile problems (41% compared to 21%).

This research indicates both that erection issues when applying a condom are common, and that they can affect men’s decision-making around wearing protection.

Possible Causes
 
The following are likely reasons why men may become soft while applying condoms:

- Nerves. If men are nervous about putting condoms on correctly, this worry can negatively impact arousal. Likewise, if men are nervous about losing an erection during the process, this can turn into a self-fulfilling prophesy.

- Associations. Condoms are important for preventing sexually transmitted infections and unwanted pregnancy. The associations of disease and pregnancy may become so attached to condoms that the objects themselves act as a major turn-off.

- Reduced Sensitivity. Many men say that condoms reduce sensitivity during sex - and that’s understandable, since they create a barrier between two bodies. This may make it difficult to maintain an erection while wearing a condom during intercourse.

- Attitude. For some men, the reduction of sensitivity associated with condoms can turn them into loathed things, and a man can hardly be expected to maintain sexual arousal while dealing with something he despises.

- Poor fit. Some men find that condoms feel so tight that they are uncomfortable. In a similar vein, if a condom’s ring around the base of the penis is too tight, it can cut off circulation, which can physically interfere with erections.

Solutions
 
Fortunately, there are ways to manage the above causes of condom-associated erectile issues. Consider the following:

- Wear a rubber while masturbating. This method comes with several advantages. First, applying a condom every time a man masturbates will give him plenty of practice putting on the device, which should alleviate any concerns he might have about proper application (there are plenty of reliable resources online to teach the proper steps for putting one on). Another benefit is that it gets a man accustomed to the sensation; if he is able to achieve orgasm during solo play with a condom on, he’ll be more likely to during intercourse. Also, if a man associates rubbers with infections and pregnancy, masturbating with one on can help re-associate the device with pleasure. Finally, it makes for easy clean-up!

- Try different kinds. The condom market contains no shortage of options, including different shapes and sizes. Use a condom size chart to determine is what right for a man to eliminate issues with tightness and circulation reduction. Also, invest in samples of different shapes. Some come with roomier heads that create a more natural feel. Finally, consider trying condoms with stimulating lubricant on the inside.

- Adjust the attitude. Having pleasurable sex with a condom is absolutely possible. Cultural associations between condoms and inferior sex may be holding a man back from enjoying safe sex. Working with a sex therapist may be beneficial for men with significant negative associations, attitudes or anxiety around condom usage.

Another step men can take for optimal penile health is to use a penis health crème (health professionals recommend Man1 Man Oil) on a daily basis. Sex and masturbation expose the penile skin to friction which can lead to chafing; over time, the accrued damage can cause reduced sensitivity. Man1 Man Oil contains natural moisturizers to soften the skin; it also has acetyl L-carnitine, an ingredient that protects nerves and may promote higher levels of sensitivity. Adding such a crème to a man’s repertoire, along with addressing condom-related issues, are important steps for penile health.