Post-Sex Penis Care: Dos and Don’ts for a Healthy Penis

Sure, it’s not generally part of the last rom-com you saw, but post-coital washing up is an essential part of having sex. There are a lot of misnomers out there, bad advice, and straight-up dangerous advice. However, there are certain post-sex penis care items a man should attend to in order to maintain a healthy penis that are easy and practical to do and take only a few short minutes. Let’s drill down on what a man should do once he does the nasty.

Post-Sex Penis Care: The “Why”

While some men would understand that it just makes sense, some other men will wonder why a post-coital cleanup on Aisle Wang needs to happen. Let’s break it down. The penis has two kinds of skin: mucosal skin and keratinized skin. Keratinized skin has a hard protective layer. Mucosal skin, on the other hand, does not. Think M&M’s – hard candy coating and a softer center. The mucosal skin produces specific acidic secretions to protect the penis (and the body) against infection. Some of these protectors can ironically irritate the delicate penile skin, so a man needs to clean up immediately after.

Next up, oral sex. Oral sex, at least good head, involves an ample amount of saliva to make the magic happen. Saliva, if third-grade health class is to be believed, contains enzymes that break down food. These same enzymes just lived on the penis for the last one to thirty minutes. Now, they won’t “eat it” away, but they can irritate it and make things uncomfortable.

Okay, now the biggie: anal sex. Poop has tons of irritants and bacteria in it. After all, it is waste material. Clean up needs to be even more thorough after this type of sex because of the many possible dangers that lay within.

Post-Sex Penis Care: Don’t Do This

Here’s a list of things a man should not do after sex to have a safe, healthy penis:

- Do not roll over and go right to sleep.

- Do not just pull the condom off and roll over and go right to sleep.

- Do not just wipe off the privates with the sex towel or nearby piece of clothing.

- Do not just wipe the area down with a baby wipe or antibacterial towelette.

- Do not soak the penis in any foreign agent like peroxide, rubbing alcohol, household cleaners, or other non-penis products. (This will also NOT protect against sexually transmitted infections.)

- Do not just put lotion on over the area.

Post-Sex Penis Care: Do This Instead

Here are all the doctor-approved things a man needs to complete for adequate post-sex penis care:

- First, urinate. This helps evacuate any bacteria or fluids that may have made it into the urethra.

- Next, step into the shower and set the water temperature to warm. If a man doesn’t want to jump in the shower, follow the same directions for the sink.

- Using a gentle cleanser, softly wash the penis. Be sure to include the entire reproductive area and get in all the folds and wrinkles. Carefully retract the foreskin and clean the area thoroughly.

- Rinse completely.

- Air dry or pat gently with a clean, soft towel.

- Complete the process by applying a specially formulated penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) to protect and strengthen the penis. Look for crèmes that contain numerous vitamins and essential amino acids promoting elasticity and sensitivity and protecting against infection-causing bacteria.

After all is said and done, head back to bed for a snuggle and see if Round Two is in the cards now that the area is fresh and inviting for visitors again.

Semen Retention Can Affect Penis Health

All men, and especially those who are sexually active, are advised to keep an eye on their overall penis health. After all, when a man has good penis health, he is more likely to perform at his highest level in bed than he is when penis health issues are present. There are many ways to practice good penis care, some of which use scientific evidence to support their efficacy. But many men also use practices that are based not on science but on other factors, like common sense or tradition or folklore. For example, many guys practice semen retention as one way of improving penis health and sexual efficacy. But does semen retention really impact penis health in this way?

What is semen retention?

For once, a name for a sexual activity or device doesn’t need a lot of explaining. When a man practices semen retention, it basically means he is taking steps to keep his semen inside of his body rather than letting it ejaculate out. In other words, he is refraining from engaging in sexual activity, either partner-based or with himself.

Some semen retentionists say this definition is not 100% accurate. They say that a man can be sexually active – he just has to stop short of actually ejaculating. More hard-liner semen retentionists disagree; they say that men naturally lose some seed during foreplay when pre-ejaculate escapes from the penis to provide natural lubrication and so should refrain from sexual activity even if it stops short of ejaculation.

Whichever definition one uses, the main theme is clear: these people believe there are benefits to semen retention.

So what are they?

Benefits

One of the benefits that semen retentionists promote is that it enables a man to produce a bigger load – and there is certainly some truth to this. However, this largely depends upon what a man’s typical ejaculation schedule is and how that changes if he decides to retain his semen. A man who masturbates twice a day and cuts down to masturbating twice a week should certainly see some difference, as it gives his body more time to produce semen. However, a man who ejaculates once a week and who decides to store his semen for a full month won’t really see an increase in semen production during that time.

Some claim that fewer ejaculations results in more energy. There’s a basis for this, in that one of the hormones released during ejaculation is prolactin, and it does tend to make a guy feel a bit drowsy. But it is questionable whether this alone would account for feeling more energetic. Perhaps this effect is seen more in men who masturbate regularly for lengthy period of time before bed and who simply get more sleep when they refrain from ejaculating.

For men wanting to sire a child, semen retention makes sense, as refraining from ejaculating for a week or so has been associated with greater sperm motility, or how well they swim. Similarly, it’s thought that testosterone levels will increase when a guy shoots less frequently. Studies are needed, however, to verify exactly how this works and whether the difference is significant.

Some enthusiasts believe that semen retention can even lengthen a man’s life and increase his cognitive function; but again, more evidence is needed to prove or refute claims like these.

So, semen retention, at least within reason, does not harm penis health and may benefit it. Certainly one thing that CAN benefit penis health is regular use of a first-rate penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). It is best to look at the crème’s ingredients and be sure it includes a range of vitamins, including A, B5, C, D, and E. The best crème will additionally include L-arginine, which helps boost nitric oxide production and helps keep penile blood vessels open and flowing.

Five Causes of Weak Erections and How to Take Back Control

At some point in a man’s life, he may find it difficult to summon or maintain an erection. Like the Boogie Man and Jeepers Creepers, this thought can sit in the dark recesses of a man’s mind causing worry and anxiety. Once it happens, a thousand warning lights go off. However, take a breath and relax. For many men, this happens on occasion and is not a cause for serious concern. For men who have difficulty getting or maintaining an erection 25% of the time or more, it may be a warning flag that there’s a medical condition which needs attention. Here are a few common causes of weak erections or a desensitized penis.

1) Stress and Anxiety – If a man finds himself worrying about work, money, family, or any other host of distractors, it can take a toll on the penis and make it difficult to perform. Fear of not pleasing a partner can also make the penis shirk from standing at attention. The best course of action to get an erection back is to find a way to relieve stress and anxiety be that talking to someone, meditation, boxing, or any way to let off steam and worry.

2) Obesity – A little too much around the middle can cause a restriction in blood flow to the penis, resulting in weak or non-existent erections. While a little blue pill is an immediate fix, healthier lifestyle choices such as a balanced diet and regular movement will help trim the body and reinvigorate penile blood flow resulting is strong erections.

3) Penile Neuropathy due to Illness – Neuropathy is a condition that arises from damaged nerves which can then lead to weak erections. Several factors can cause penile neuropathy such as poor blood circulation, weight, and other vascular issues. Diseases and medical issues which include a potentially penis-altering effect include but are not limited to:

- Heart Disease

- Diabetes

- Multiple Sclerosis

- Parkinson’s Disease

- Peyronie’s Disease

- Liver Disease

- Kidney Disease

- Treatment for Prostate Issues and Disease

4) Antidepressants – It’s an unfortunate fact that some medications used to treat depression would rob a man of his ability to produce an erection. There was a famous Sex in the City episode which actually highlighted this phenomenon. A man who doesn’t want to make the choice between sex and mental wellness should contact his prescribing doctor for a consultation and to weigh his options.

5) Drug or Alcohol Addiction – When it’s more than just a case of whiskey dick, there may be an issue. Abusing drug and alcohols can have a negative impact on the mysterious penis and his inner workings. First and foremost, seek help for the abuse. After a period of detox, erections may return to normal. If not, see a physician for help.

Tips for Strengthening Weak Erections

There’s no weight machine in the gym to help strengthen an erection, but there are other things a man can do to reinvigorate a droopy member. Some things are simple, no-brainers such as get plenty of rest, drink less or no alcohol, quit smoking, exercise regularly, eat a healthy diet, and find ways to reduce stress in a positive way. It’s also vitally important to keep sexual communication open with a partner and fully disclose issues and feelings so they can be dealt with and growth (of the emotional and penile kind) can occur.

A regimented hygiene habit also keeps the penis strong. Cleanse the penis gently and thoroughly with gentle cleansers and warm water. After clean and dry, apply a specially formulated penis health creme (most experts recommend Man 1 Man Oil) post-shower. Daily use of a crème like this results in a smooth and strong penis. Be sure to find a crème that includes penis strengthening ingredients such as L-Arginine which helps increase blood flow and helps to create and maintain firm erections. L-Carnitine is another ingredient which will help prevent nerve damage. Wrap them up in a natural base like Shea butter and there’s a recipe for a reinvigorating and moisturizing daily treat for the penis.

5 Medical Issues Which May Lead to Erectile Dysfunction

A man and his penis share a hollowed relationship. This relationship, like any other, has its quite literal ups and downs. Nearly 15 percent of men are victims of severe Erectile Dysfunction (ED) in their 70’s. While that number may not seem that high, it doesn’t consider the high percentage of men who experience a range of ED. According to the University of Wisconsin’s School of Medicine and Public Health, a man’s chance of mild or moderate Erectile Dysfunction goes up by every decade of his life once he hits 50. For example, half the male population in their 50’s can expect to have ED issues. Sixty percent of men in their 60’s will also have mild to moderate erectile dysfunction, and so on.

Erectile Dysfunction’s root can be a host of things from physical ailments to mental state. Let’s look at five of the most common medical issues that can affect the magic from happening in the bedroom.

Heart Disease

As erections are made with blood flow, it’s no wonder heart health and sexual health are closely connected. Conditions like heart disease, high blood pressure, and congestive heart failure can all be likely culprits when diagnosing ED. These diseases cause narrowing of the arteries which prevents strong blood flow from heading south to a man’s Johnson.

When it comes to ED related to heart disease, take care of the root cause first. Stay away from (or quit) smoking, get adequate sleep and exercise, and eat a heart healthy diet. Work with a trusted doctor for medical treatment and potential a bodywork or meditation specialist for help with stress management.

Obesity

Obesity is not only a cause of ED, it can also contribute to all the other conditions on this list. Medically, it can lead to diabetes, heart disease, sleep apnea, and a string of other diseases. It can also affect a man psychologically because he may lack body confidence or feel self-conscious about this body. This can lead to depression and anxiety.

Obesity has also been linked to lower levels of the hormone, testosterone, which drives erections and libido. So as testosterone diminishes, so does the desire and ability to have relations.

The best way to deal with the issue is to lose weight safely under the supervision of a doctor. Men who lose weight, tend to notice an increase in drive and ability fairly quickly.

Diabetes

Here’s some shocking information. Studies have shown that men with diabetes have a four times greater chance of having erectile dysfunction and it often begins 15 years earlier than the average case. Why? Diabetes not only affects the blood vessels which stimulate erection but also the nerves which maintain it.

Treatment for diabetes is generally an improvement in lifestyle choices (i.e. healthy diet and exercise) and medication.

Sleep Issues: Sleep Apnea & Restless Leg Syndrome

Lack of sleep can be hard on the brain and heart, but that’s not all! More men (and women) are finding that sleep disorders also contribute to sexual dysfunction. A recent study from Mount Sinai Medical Center in New York City found that men with more severe erectile dysfunction have a higher risk for sleep apnea. It’s a bit of a case of the chicken or the egg. However, men can turn that around with treatment which may include lifestyle changes and sleep apparatus like a CPAP machine or an oral appliance like a MAD.

In addition to sleep apnea, restless leg syndrome is also linked with ED. So much so that a recent study found that men with restless leg syndrome were a whopping 78 percent more likely to have erectile dysfunction than those that didn’t. The link seems to be a drop in the brain chemical dopamine. Dopamine is one of the hormones the body releases to help a man sleep. Lower levels mean less sleep and more sleep deprivation-related issues like low T and depression. Treatment includes lifestyle changes and medication.

Mental Health: Depression & Anxiety

Last, but certainly not least, mental health also has links to ED. Depression itself can cause a lack of interest and energy for sex; however, many medications used to treat depression also cite erectile dysfunction as a possible side effect. In addition to other types of therapy, sometimes just asking the prescribing doctor for a prescription that does not have an ED history may be an easy fix.

Anxiety, specifically performance anxiety, can also cause ED. Men experiencing from anxiety may see a doctor for therapy or medication.

Regardless of disease, one thing a man can do to prevent erectile dysfunction and retain penis sensitivity is to care for the penis well. Many men choose to use a specially formulated penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) daily for extra vitamins and nutrients, in addition to excellent moisturizing capabilities. These crèmes keep the penis smooth and supple, but also strengthen it with vitamin A and C and amino acids like L-Carnitine and L-Arginine which promote blood flow and protect against nerve damage. It’s more than a penile moisturizer, it’s a penis rejuvenator.

Penis Rash or Petechiae?

“Ummmm….What’s that?” are words guys don’t usually want to hear when they have just peeled off their clothing and are letting a partner get a good look at their privates. Unfortunately, sometimes a guy may have a penis rash of which he might even have been totally unaware –and which is only now being brought to his attention. A penis rash is a common penis health problem, but sometimes what is assumed to be a penis rash is actually something a little different. For example, it might turn out toi be a case of petechiae.

Petechiae

Pronounced “puh-TEE-kee-ee,” petechiae are tiny, round little pinpoints dots, usually reddish in appearance, that appear in clusters around the body – and may appear on the penis and/or surrounding areas as well. Although they look like a penis rash, in fact they are not; instead, they are the result of damaged superficial capillaries, resulting in either bleeding or bruising – but on a rather small scale.

Petechiae are very common and can appear just about anywhere on the body, including the penis and balls. They are flat, not lumplike or bumplike, and usually very small. They keep their color when pressed on, something some other spots do not do.

What causes petechiae

Capillaries are small links between arteries and veins. Often they are very near the skin. Sometimes, a capillary may break; when this happens, the blood inside escapes, creating petechiae, which are simply small red blood spots or, in some cases, bruising – red blood spots which appear slightly beneath the skin rather than on top of it.

But what causes the capillaries to break in the first place/ Usually some kind of unusual physical stress or straining. For example, an intense coughing fit may put stress on certain parts of the body, causing capillaries to break. Or straining to lift something very heavy could also be a cause. In the penis, it may have to do with the penis being engaged sexually in a position which puts unusual strain on it or from too much pressure being applied to the penis (perhaps through an extremely tight grip while masturbating).

There can be other causes, as well. For example, some medications may bring about petechiae, including penicillin. In addition, some infections can cause petechiae, including strep throat, mononucleosis, scarlet fever and Rocky Mountain spotted fever. In addition, there are other noninfectious medical situations which might result in an outbreak of petechiae, such as vasculitis, leukemia, vitamin K deficiency or scurvy (which comes from not getting enough vitamin C).

Petechiae is also strongly associated with ITP (idiopathic thrombocytopenic purpora), a blood condition in which platelet counts fall dramatically, leading to bleeding and petechiae.

Treatment

Treating petechiae depends upon the cause; in many cases, it will resolve on its own. When an infection is the cause, treating the infection – often through use of antibiotics – is recommended. When the spots are a result of medication, discontinuing the medication n and substituting another may be the best answer. In some cases, an over-the-counter pain reliever may be recommended as well.

Petechiae is a very special kind of penis rash. For more common forms of penis rash, regular use of a firs class penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) is urged. Very often, penis rash is associated with dry penis skin, so find a crème that contains a combination of a high end emollient (such as shea butter) and a natural hydrator (such as vitamin E). This creates a moisture shield to help keep skin better hydrated. The crème should also include other ingredients to strengthen penis skin, such as alpha lipoic acid. This potent antioxidant fights free radicals that can otherwise weaken skin by causing oxidative stress.

Keep Sex Life Happy by Maintaining Penis Sensitivity

Various competitors may vie for first place, such as family, career or religious satisfaction, but sex life is definitely one of the top choices for the most important thing in a man’s life. And without meaning to demean in any way any of the other choices, it’s easy to see why sex life may edge it out for some men. After all, a good sex life is a wonderful thing, and can help in maintaining appropriate penis health as well. But for men, penis sensitivity is a key component of a satisfying sex life. Many men experience a diminishment in penis sensitivity at times, so knowing about this issue and possible causes is suggested for all men.

Roughly speaking, penis sensitivity refers to the proper degree of “feeling” or “sensation” in the penis, such that the nerve endings respond to appropriate stimulation to create erection and eventual ejaculation and orgasm. Sometimes when there is a loss of penis sensitivity, it may affect the ability to become erect or to become as firm when erect as desired. In other instances, it may mean that it takes longer or more effort for a man to ejaculate and orgasm or that his orgasm may not be as intense and fulfilling as it used to be.

Causes

So what are some potential things that might lead to loss of penis sensitivity? There are several causes, including:

- Excess friction. Quite possibly the most common cause, too much friction – especially too much friction repeatedly applied over extended periods of time – can rub delicate penis nerve endings raw and deaden them. This friction may come from sexual activity, such as utilizing a too-tight “death grip” while masturbating or from insufficient lubrication during partner sex. But there can be non-sexual causes, too, such as going commando (not wearing underwear) so that the penis rubs against rough fabric.

- Lack of testosterone. Testosterone is a major contributor to sexual function processes, and sometimes when a man’s T levels are low, so is penis sensitivity.

- Sitting around too much. It’s well known that getting appropriate exercise can be a boon in many areas, including maintaining penis sensitivity. When a man sits around too long too often, blood flow gets restricted – especially if he is overweight, which often accompanies too much sitting around and too little exercise. Without proper blood flow, nerve endings can be deadened.

- Diabetic neuropathy. Diabetes can cause nerve damage throughout the body. It is most often associated with the nerves in the feet, but penile nerve endings can also be damaged.

What to do

There are numerous lifestyle and other changes that can help prevent or treat loss of penis sensitivity and the subsequent damage to one’s sex life. For example, those with diabetes need to make sure that they are monitoring their condition and taking their medication as required. Eliminating or decreasing alcohol and tobacco, and eating healthily, can help maintain testosterone levels. Starting a new exercise regimen (in consultation with a doctor) can get the blood pumping. And wearing underwear and being mindful of lubricant use can help with friction issues.

Aiding one’s sex life by maintaining penis sensitivity also gets a boost from daily application of a superior penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). It is essential that the selected crème contains both L-carnitine and L-arginine. L-carnitine is a neuroprotective agent that helps protect delicate nerve endings and maintain penis sensitivity. L-arginine is an amino acid that helps the body produce nitric oxide, thereby helping penile blood vessels to be more open and receptive to blood flow, which also helps preserve penis sensitivity.

How to Sensitize Your Penis: 5 Surefire Tips!

A man often looks back on days when his penis would get hard if a light breeze came through the window of his History class. Thankful for the large tome required for the class, he would run out the second the bell rang and find somewhere private to take care of business. Sometimes up to five or six times each day.

But not today. Today this same penis couldn’t be coaxed up by Tony Robbins himself making an inspiring plea. That sucker is desensitized, and it seems like there’s no hope. But there is. While erectile dysfunction (which is present when you can’t get or maintain an erection over 25 percent of the time) may be at play, most men experience trouble with performing during their lifetime. Many times, a man just needs to switch up one or two things. Here’s the intel on how to sensitize your penis.

#1: Kick the Hard Stuff

You can only learn how to sensitize your penis after you kick a drug or alcohol addiction. Using illegal drugs is a no-no for several reasons, but people often overlook the misuse of prescription meds. Alcoholism also takes a major toll on the penis. Marijuana, while legal in some states, can definitely make a penis ungratefully dead. Join a program, see a doctor, or talk to a friend and start a path to recovery (and a harder erection).

#2: Loosen Up, Part I

Self-pleasure is a healthy, enjoyable activity. It’s been proven to be great for stress, self-esteem, and being a better lover. However, men who partake too much or grip too tight can harm the penis and destroy or damage the peripheral nerves that the penis uses to feel things. This can also make it harder to orgasm and enjoy sex.

#2: Loosen Up, Part II

It’s time to take a break from skinny jeans and tighty whities and give the dingle some space to dangle. Too much compression can also lead to a desensitized penis. Air is also helpful because it brings circulation and teases the nerves with time.

#3: Use a Good Lube

It’s not a time to pull out the Jergens. Invest in a real lube for all partner and solo pleasure. A real lube doesn’t dry out or dull the skin and provides the perfect environment for the slipping and sliding necessary for a pleasurable and non-damaging experience.

#4: Practice Moderation

Like self-play, partner play that goes on too long or happens too much can result in friction burn and again, damage those peripheral nerves in addition to hardening the skin, making touch more difficult to feel. Over time this can lead to more serious plaque buildup that can lead to ED or Peyronie’s disease.

#5: Buy a Kamasutra

Sometimes the regular Monday Night Missionary just stops doing it, and it’s hard to get excited about the same two minutes of foreplay, one minute of condom application, four minutes of sex to completion, and then turn on Jimmy Fallon. Change things up and try positions that look otherworldly or actively connect with your partner. Dress sexy, try some role play, and overall, just switch things up to invite the excitement back into lovemaking, and the penis shall follow.

Another big way you can sensitize your penis is by employing a consistent grooming regimen. Trim the pubic hair so that it doesn’t silently rob you of sensitivity simply by brushing up against the penis all the time. Wash with mild cleansers on the penile skin and use soft washcloths and warm water (not hot!). When done, take care to dry the skin with very soft towels or completely via air drying.

Finally, after cleansing and rinsing the skin, use a specially formulated penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) to lock in moisture that keeps skin soft and supple. Choose a crème with special ingredients like L-carnitine, which protects against peripheral nerve damage. It should also include vitamins A, B, C, and D, to protect and rejuvenate the penis.

What to Do for Broken Penis Pain

Can a man really break his johnson? Seriously? Well, yes and no; it’s a bit more complex than a simple break. Broken penis pain, however – a man can really experience that and for a long time after the initial “break” happens. Let’s take a look at what a broken penis really is, how it can happen, what to look for, and how to treat it. Men – take a deep breath and prepare to read about a man’s major fear: broken penis pain.

A Broken Penis Defined

To understand broken penis pain, it’s important to understand exactly what a broken penis is. A broken penis is actually a penis fracture. Since the penis is a muscle, there isn’t a bone to break, per se. It’s actually a rupture in the two places in the penis that make an erection happen – the corpora cavernosa and the penile sheath. Although a technical bone is not broken, this still is a serious injury. It can cause life-long damage to a man’s urinary and sexual function if not dealt with quickly and expertly.

Causes and Symptoms of a Broken Penis

Penis fractures can occur any time the penis is put in an active situation like a pick-up game of basketball or in a dangerous situation (overexcited puppies) or during sex. The injury generally happens in the lower, more exposed area of the penis. Sex is cited as the most everyday reason for a broken penis, especially when either thrusting hard into the pelvis or during cowgirl or reverse cowgirl with an exuberant partner. Also, rolling onto an erect penis can also break it in some cases. Some common symptoms of a broken penis are:

- Hearing a pop from the general area and extreme pain following

- Dark bruising or a potential hematoma

- Difficulty urinating

- Bleeding from the penis

- Suddenly losing an erection

- A wide range of pain in the area, from minimal to intense, either consistently or intermittently

Generally, a penis fracture will cause an “eggplant situation.” Much like the popular emoji, the penis takes on a purple, swollen appearance. Unfortunately, it isn’t a matter for a sly grin or something a man can bread, bake, and serve with a side of spaghetti.

A man who’s got what could be broken penis pain should head to the doctor immediately for diagnosis, which may include an MRI, X-ray, or ultrasound in addition to an inspection.

Broken Penis Pain Treatment

There are several ways to deal with broken penis pain. The first is to take the penis completely out of commission and limit all penile contact except as indicated by a doctor. It’s likely there will be a minimal hospital stay, if needed, and pain will be managed. Once a man gets home, he’ll need to get some relief.

Here are a few ways to take care of broken penis pain at home:

- Take some ibuprofen to reduce pain and swelling. Ask the doctor what amounts and how often will be useful in controlling the discomfort.

- Apply a cold pack wrapped in cloth for up to ten minutes at a time to bring down swelling.

- Wrap the penis or wear a penis-specific splint to reduce pressure from gravity and clothing.

- Use a Foley catheter instead of urinating to give the penis extra time and space to heal (ask about it at the hospital).

- Avoid any erection-promoting activities.

Depending on the injury, doctors may offer additional assistance, such as prescription medicine, to mitigate broken penis pain.

Recovering from Broken Penis Pain

It generally takes about a month for a penis fracture to fully recover. Of course, during recovery, it’s a wonderful idea to pay extra-special care to the special unit. Cleansing gently, allowing plenty of supported “free time” to rest in the air, and practicing extreme care are at the top of the list for maintaining penis health through this particularly painful time. After the bandages are off and everything is healed, many men found that applying a specially formulated penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) helped give them the extra rejuvenation and soothing their embittered penis really needed and enjoyed after a particularly trying time.

Polyamory and the Penis

Polyamory is on everyone’s lips (and more) these last few years. With a more-open dialogue about sex and relationships, more and more people are jumping on the polyamorous bandwagon. While it’s currently estimated that five percent or less of the people in the United States are living a polyamorous lifestyle, that number is on the rise as only half of millennials are looking for a completely monogamous relationship. While people consider managing emotions as one of the issues to keep a close watch on, men should also be focused on what polyamory means for their penis. Let’s unpack polyamory, how it can affect the penis, and ways to keep the penis in good form if polyamory is for you.

What Is Polyamory?

There are tons of synonyms for polyamory. Everything from the classic “open relationship” to “ethical non-monogamy” (not that it’s always ethical), which are both a flavor of polyamory but not necessarily the end all be all. What is boils down to is this: when a person is polyamorous (let’s use poly for short), he is open to the idea of having loving relationships with more than one person at a time. Now, this doesn’t mean a man’s penis is on overload, having sex multiple times each day.

Poly is largely misunderstood because of the focus on the sex part of it. People can be in a relationship with just one partner and be polyamorous (so long as the partner knows and agrees – otherwise, it’s just called cheating). Some poly players don’t have sex with anyone other than their partner, but have loving, romantic relationships with other people. Some people just have multiple relationships going all at once. It’s a pretty individualized concept around a core belief.

What Can Poly Mean for a Man’s Penis?

While it doesn’t seem to be an immediate connection, there are several things a man should consider from a sex and penis health standpoint. Here are a few concerns a man should be cognizant of when practicing his desired form of poly:

1) Disease. This is a no brainer. There are tons of sexually transmitted infections (STIs) out there that can maim and kill. There are also other ones that can stick around forever and require disclosures to partners each and every time sex is had.

2) Infections. It’s not only STIs that can be transmitted intimately. Things like yeast infections and urinary tract infections can also find their way to an otherwise healthy penis.

3) Guilt Dick. Some guys have a hard time sleeping with someone (or many ones) else when in an otherwise committed relationship. This can result in a failure to get or maintain an erection. Psychology and the penis have an intense relationship, and a lot can factor in to that.

4) Allergens. Seems weird to talk about, but men (and their respective penises) can be allergic to certain bed linens, perfumes, and other cleaning and grooming products used by multiple partners.

How Can a Man Protect His Poly-Active Penis?

There are several ways a man can stay healthy and active in a sexual poly lifestyle with a penis that performs well on command. Here are a few tips for how to keep penis health central while playing poly:

1) Use Condoms and Other Barrier Methods. Don’t use the same toys with one partner that are used with another. Get tested regularly. You know all this, but it’s worth mentioning. Also, bring your own condoms.

2) Have a Straightforward Sex Talk With All New Partners. This should include any disease states, infections going on, overall health, and consent. Discuss all potential sexual practices, but be sure to be specific about anything that might injure the penis, such as cock rings, certain positions, and long nails.

3) Have an Emotional Check-in. For men who have iffy feelings about a poly lifestyle, a check-in or regular appointment with a sex therapist isn’t a bad idea. This will help a man keep his mental game in check, so it doesn’t affect his penis.

4) Urinate After Sex. This cleans everything out and can protect against bacteria and infection.

5) Keep the Penis Clean and Healthy. Be sure to thoroughly wash the penis daily, and after any sexual escapades, with warm water and a gentle cleanser. Rinse well and air dry. After cleaning the skin, use a specially formulated penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) on the penis. Choose a crème with tons of vitamins and nutrients that protect and rejuvenate the penis, like vitamins A, B, C, and D. L-carnitine is also a worthy ingredient to look for, as it protects against peripheral nerve damage that can affect a penis’s prowess over time.

So, now you know what poly is and how it can affect your penis. Keep these considerations in mind to ensure that you have a healthy and fulfilling emotional and sexual life.

Let’s Talk About Penis Sensitivity—How to Keep It, That Is

A sensitive penis is a man’s number one priority. Why? It’s what ensures that a man continues to produce and maintain erections well into his Social Security–collecting years. Many things over time, most controllable but some unavoidable, can rob a man of his penis sensitivity. But have no fear! There are plenty of ways to preserve a sensitive penis and increase penis sensitivity for those who find it depleting over time.

What Is Penis Sensitivity, and Why Is It Important?

Penis sensitivity is the ability for the penis to feel stimulation. The amount of penis sensitivity a man has is gauged by different ways the penis can be stimulated, something called “sensory threshold.”

As men age, starting as early as age 25, penis sensitivity declines. Men may not notice the decline for some time. According to researchers, the sharpest decline is observed to be between age 65 and 75, and that is when it is largely most noticed by men. Otherwise, it’s not really noticed unless it’s so intense that it has led to erectile dysfunction (ED) or the inability to ejaculate.

Having sensitive penis is desirable because it is more likely to get and maintain erections to completion. It also can result in more ejaculatory control and higher levels of pleasure. Some men, however, have overly sensitive penises, which can lead to premature ejaculation, but other than in the teenage years, it affects a small segment of men.

How to Increase Penis Sensitivity: Do’s and Don’ts

Here are a few guidelines of things to avoid in order to preserve penis sensitivity and a few others to maintain or increase it. After all, a sensitive penis is a very happy penis.

Don’ts:

1) Exercise Some Moderation. Too much sex or self-pleasure in close time frames can cause nerve damage due to overuse. Also, compression from death-grip when self-pleasuring or getting a “handy” from an aggressively tightfisted partner can not only cause immediate trauma to the penis but over time can lead to the buildup of scar tissue, which robs a penis of its sensitivity and can lead to ED and Peyronie’s disease.

2) Toss the Tighty Whities and Nut-Huggers. It’s time to Kondo the closet and drawers of underwear and bottoms that put the squeeze on the family jewels. Too much compression from clothing can rub against the penis constantly, resulting in a less-sensitive penis. Switch to something (on the regular – tight is okay now and then) that gives the one-eyed trouser snake some room to wiggle and breathe.

3) Get Rid of Smoking, Alcoholism, and Drug Abuse. Smoking shrinks the blood vessels, and drug and alcohol abuse can numb the penis, stealing its ability to get or stay hard. If cold turkey isn’t an option, get help from a professional.

Do’s:

1) Ditch Dad Bod. All men need to, but men of a certain age (those over 40) need to give extra attention to diet, fitness, and stress as they age. All have an effect on penis sensitivity.

2) Don’t Go Dry. For solo play, lube is the norm. However, partner play evolves through the years, especially if one’s partner is over 40 as well. As women enter pre-menopause, they can sometimes produce less lubricant for sex (this is not all women). Bedroom athletics that were once like a slip-n-slide can evolve into a less-wet experience. Be sure to use lube whenever needed to reduce friction that can cause nerve damage. Also, it just feels better!

3) Explore More. Sometimes bedroom shenanigans can seem, well, a little robotic. Switch up Monday Missionary with some new positions, toys, scenarios, and skill sets to excite the mind and body. Not only will it result in a more sensitive penis, but it can also reinvigorate a long-term committed partnership and keep the intimacy intact and the attraction hot and heavy.

In addition to the tips above, think about adding something new to the daily hygiene regimen. Applying a specially formulated penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) can be really helpful in increasing penis sensitivity. Look for crèmes with special ingredients like L-carnitine, which protects the penis from peripheral nerve damage. Also, be sure that the selected crème has vitamin C for blood flow and elasticity. Adding this small step daily can help preserve a sensitive penis.

Blue Balls Is Real…But So Not a Big Deal

After man invented the wheel, he invented “blue balls” soon after as a reason why he needed some sexual satisfaction. This theory quickly gained steam throughout the world as men everywhere found common ground in the belief that if they didn’t “relieve the tension,” they may die, or at minimum, their balls would fall off (and then they’d die). Now, while it sounds completely fabricated, it is actually a real thing. While it can be painful, it isn’t as dire as it sounds. Let’s break down what the Blue Balls Myth actually is, why the condition is not good for men, and how to treat it.

What Is Blue Balls?

The balls may not turn blue, but that aside, it is a real thing that happens to men when they are sexually aroused for an extended period of time without release. The fancy medical term for blue balls is epididymal hypertension. The epididymis is the tube that transports sperm from the testes to the vas deferens, which aids in its explosive departure from the body via the urethra.

Now, when release is delayed or thwarted, pressure builds in the region, which causes a general ache in the testicles. The name blue balls come from the pain a man generally feels, which is usually associated with the same ache as bruising in a different part of the body. So, there it is. No one is really walking around with Papa Smurf balls, except, well, Papa Smurf.

How Can Blue Balls Negatively Impact Men?

Psychologically and sexually, men can feel not only frustration but also some level of rejection, which can be damaging to their self-esteem. However, they shouldn’t, and if they do, an open line of communication is the best way to relieve it.

Physically, blue balls is only dangerous if it is truly excessive and causes a man to continue to feel the pain after release. If that pain continues, it could be a symptom of an inflammation of the epididymis, caused by an infection, and that needs immediate medical intervention.

De-Bluing the Balls

How can a man treat blue balls? Most times, the pressure will fade on its own. If it’s not going away without an intervention, here are a few of the most common ways to relieve the discomfort.

1) Play Whack a Mole. Not the arcade game, but the self-pleasure sort. Find some lube and get to stroking. It probably won’t take too long in this blue state.

2) Work on Your Biceps. Exercise pulls the blood flow from the penis and relieves the pressure. A side benefit of this is that it helps with healthy blood flow, which creates stronger erections for times when a man needs them.

3) Poop It Out. Weren’t expecting that one, eh? Funnily enough, hunkering down for a BM can pull the pressure from the testicles and reallocate it to other blood vessels in the body. It’s a two-for-one!

4) Jump in the Shower – Pick a Temperature. There’s an old wives’ tale that the sexually frustrated just need to take a cold shower. That can work by freezing out the sexual urges and pressure in the area. Some men, however, prefer a nice warm shower to relax the blood vessels. No matter which a man chooses, he should hang out in there until the pressure decreases. Of course, a man should make the most of his time by thoroughly cleaning and rinsing the penis. It’s also a good idea to slather on a specially formulated penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) . Cremes such as these, which contain vitamin C, promote good blood flow and erectile function for when it’s time to get physical. Choose a creme that also includes L-carnitine to protect against nerve damage that can accompany pressure and compression.

The Blue Ball Myth is something that is mostly myth with a little truth. Thankfully, it’s not a chronic or mortal affliction. It also goes away pretty quickly and generally doesn’t affect men as much as they say. And remember, a man can take the matter in hand and find relief fast, himself.

How to Treat and Prevent Sweat Rash on the Penis

Sun’s out, guns out! Summer is in effect and as a result, men are more likely to get a sweat rash on their penis. A heat rash anywhere is uncomfortable, but a sweat rash on the penis is especially uncomfortable. It’s red, it’s angry, and it’s easy to stave off if you know how. Let’s talk about the different types of sweat rashes, who’s most likely to get them, how to treat them, and of course, how to prevent them from happening in the future.

What Is a Sweat Rash?

Also known as a heat rash, this happens when the skin’s sweat glands get blocked. The sweat can’t get to the surface of the skin to evaporate. This causes inflammation and, presto change-o, a sweat rash! Its symptoms include little red bumps on the skin, itchiness, and a prickling sensation. There are three types of sweat rash:

- Miliaria crystalline – This is the most common form of sweat rash. It is marked by small, clear (sometimes white) bumps filled with fluid. The fluid is actually sweat. This type is not painful or itchy.

- Miliaria rubra – This is referred to as prickly heat. It presents as red bumps on the skin, lack of sweat in the infected area, and inflammation. If it progresses, the bumps can fill with pus (and it’s then called miliaria pustalosa). It is the most uncomfortable type because it occurs in the deep layers of the skin.

- Miliaria profunda – The least common type of heat rash, it occurs in the deepest skin layer (the dermis). It creates big, tough, flesh-colored bumps. It can be chronic in some cases.

Who Is Most Likely to Have a Sweat Rash?

People who are obese, live in a humid climate, are on bed rest, or who exercise and then don’t shower after are all very prone to sweat rash. People who take medications, like those for Parkinson’s disease or medications that raise body temperature, can also be more likely to have sweat rash.

How to Treat Sweat Rash on the Penis

The first rule of treatment for a penis rash (all rashes for that matter) is to pull back on all non-functional touching (basically only elimination and showering). The less contact the penis has with anything, the better.

Next up, tenderly clean the penis with lukewarm water and a mild cleanser; an all-natural baby wash is perfect. Rinse thoroughly and air dry. It’s okay to pat dry with a towel instead of airdrying, but again, any unnecessary contact may intensify discomfort and slow down healing.

Also, a cool compress is a great way to reduce the heat and discomfort of a sweat rash. Now, don’t go grabbing an ice pack! The best way to make a cool compress is by dunking a soft washcloth in cool water, wringing it out, and then putting it directly on the penis until the cloth is no longer cool. Repeat until relieved.

If the penis rash worsens or spreads, see a doctor immediately.

How to Prevent Sweat Rash on the Penis

Sweat rash on the penis can be easily avoided with a few easy, logical tips. First, keep the penis and genital area clean and dry. Some people choose to use a powder like Gold Bond to help keep the area dry. Shower immediately after exercise or any sweat-inducing activity. Also, let the penis air dry as often as possible.

Lastly, a great way to keep penis rashes at bay is to moisturize the penis daily. Using a specially formulated penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) can drastically improve this delicate skin. Look for crèmes with moisturizers like vitamin E and shea butter, which are less likely to irritate skin than are other emollients. Use a crème with an array of penis-happy vitamins like A, B, C, and D to promote cell regeneration and collagen production and to keep bacteria away. Adding this final step is a great way to prevent sweat rash on the penis.

Everything a Man Needs to Know About Pearling

Who says men don’t like to accessorize? In the world of body modification, there are plenty of ways to embellish what’s been naturally given. One way, pearling, is a lesser-known but historical type of modification. While most modification is visible when it comes to the penis, such as piercings and tattoos, this type really gets under a man’s skin…his penile skin, that is. Want to learn more? Here’s everything a man needs to know about pearling.

What Is Pearling?

Pearling is a type of body modification practice where pearls are inserted under genital skin for aesthetic appeal and to enhance sexual pleasure. This is also known as beading.

How Is Pearling Done?

This is not for the faint of heart. A single object, a pearl or other roundish implant, is embedded on the dorsal aspect (top side) of the penile shaft. They can also be placed in rows or placed randomly around the circumference and length of the shaft. Some men think the process is so simple that they do it themselves, which is not recommended. After insertion, a man should expect inflammation around the entry site as well as discomfort while the skin is healing. In very rare cases, the pearls may be rejected by the body.

While the practice is thought to originate with pearls, in modern society an entire range of implants are used, such as silicone, titanium, Teflon, and stainless steel. The beads are said to create a ribbed effect that has been known to enhance vaginal and anal sex for partners. Some people also find it very pleasant to look at.

A Historical Peak at Pearling or, Who Thought This Up?

Body modification is by no means a new practice. Pearling dates all the way back to the 15th century and is recorded in Chinese texts of the time. It is believed to be a practice brought to China from South-East Asia, specifically from certain parts of the Philippines and Myanmar. A modern historian of this part of Asia found that there were 30 different kinds of beading available that catered to a woman’s choice, as ribbing has long been helpful in stimulating a woman’s pleasure.

The best known, if curious, use of pearling is by the Japanese Yakuza. According to records, the Yakuza would have one pearl implanted in their penis for every year spent in prison. It makes the mind wonder at what a 20-year sentence might bring – would there be enough room? However, modern Yakuza, if one is to believe the stories, do it to enhance a woman’s pleasure. It’s like gangsters with a heart of gold.

Pearling and Penis Health

As pearling gains popularity, more complications have come to light. They include things like infection, bleeding, pearl migration, and scarring. These complications can lead to things such as erectile dysfunction and Peyronie’s disease. As with all genital body modification, there is not only a chance of the occurrences aforementioned, but also a chance of permanently losing sensation in the genitals if things don’t go exactly according to plan.

Men who opt for body modifications down below need to be especially cognizant of penis health. Be sure to meticulously cleanse the penis daily, and after any sexual encounters, with warm water and a mild cleanser. Rinse well and air dry. After washing the skin, use a specially formulated penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) on the penis. By selecting a crème chock-full of vitamins and nutrients that protect and rejuvenate the penis (like vitamins A, B, C, and D), the penis is always strong and ready for action.

Common Penis Disorders Every Man Should Know About

More than 50 percent of men suffer from some sort of penis disorder. However, it’s not like you’d see men at a neighborhood barbeque talking about them like, “Hey, Richard! You know, lately I’ve been having a lot of trouble retracting my foreskin. Ever happen to you? What’s your trick?” Talking about this subject is actually not really socially accepted.

Until society changes and men are freely discussing their droopy testicles or issues with ejaculation, this article will just have to do. Here’s a list of five of the most common penis problems men have and how to blaze a path forward by learning more about them, preventing them when possible, and (hopefully) telling a friend.

Penis Disorder #1: Erectile Dysfunction (ED)

Okay, so if men talked about any penis disorder, it’s most likely this one. Erectile dysfunction (ED) is the failure to get and maintain an erection. ED has taken center stage over the last 15 to 20 years thanks to more open discussion about sex and the miracle of the little blue pill that “cures” it. Some studies suggest that ED affects nearly one-half of men over 40. Causes of ED can include:

- High blood pressure

- Diseases that affect blood flow

- Lifestyle choices such as smoking, drinking too much alcohol, and sedentary living

- Stress, depression, and performance anxiety

- Obesity

- Diabetes

- Penile injury

Treatment should begin at the root cause of ED, which can reverse it in many cases. Medication can also be used to stimulate erections.

Penis Disorder #2: Priapism

Going hand-in-hand (kind of) with ED, a priapism is an erection that persists for 4 or more hours. It happens when blood in the penis cannot drain, leaving it engorged. Untreated, this painful occurrence can go on for days if not treated and can have serious consequences.

Things that can cause priapism include:

- Medications for depression, blood pressure, and sexual performance enhancement

- Genital injury

- Blood diseases like sickle cell anemia and leukemia

- Spinal cord issues

- Anesthesia

- Drug and alcohol abuse – cocaine especially

Some men can relieve this simply with an ice pack on the penis and perineum. If that doesn’t work, medical treatment is required and is something of a nightmare for men. A small needle is put into the penis to drain the blood.

Penis Disorders #3 & #4: Phimosis and Paraphimosis

This is a two-for disorder since they are so closely related. Phimosis is a penis disorder in which the foreskin of the penis is so tight around the head of the penis that it will not retract. Paraphimosis is kind of like the opposite – it happens when the retracted foreskin won’t return to its original position around the head of the penis.

Phimosis generally happens as a result of infection, scar tissue, or balanitis, or it can be something a man is just born with. There are several ways to treat phimosis, which may include:

- Light, slow stretching of the foreskin over a prescribed amount of time

- Sometimes medication is applied to the foreskin during that manual stretching for additional effect

- Circumcision

- Preputioplasty – a procedure that separates the foreskin from the glans, or head, of the penis

Paraphimosis can be caused by an injury or sexual activity. Paraphimosis is very serious and must be attended to medically as quickly as humanly possible. Apply ice immediately and head to the hospital. It’s likely that surgery will be the most likely option to remedy this penis problem.

Penis Disorder #5: Problems With Ejaculation

There are 3 main types of ejaculation issues. They are:

- Premature ejaculation – This happens when a man ejaculates immediately before or too soon into penetration. This can be caused by a lot of things. Sometimes not having sex for a prolonged period will cause heightened sensation that results in it. Other causes include performance anxiety, stress, sexual repression (intentionally doing it quickly due to shame), or depression.

- Delayed ejaculation – This is the opposite of premature ejaculation. This happens when a man either takes a long time to orgasm or he just can’t release. This is most colorfully known as “Whisky Dick.” Causes include alcohol abuse, psychological issues, relationship problems, medication, or other chronic health problems.

- Retrograde ejaculation – The most astrological-sounding of all the ejaculation issues, retrograde ejaculation happens when a man orgasms and instead of exiting the building, it goes back into the bladder. This is most often associated with men who have nerve damage as a result of diabetes.

Men with any of the above ejaculation issues should head to the doctor for help and referrals, if needed. Treatment can include surgery, medication, therapy, and lifestyle modification.

Ways to Help Prevent Penis Disorders

There are some things, like genetics, that a man can’t change. However, a man can control everything else (for the most part). Staying on top of anything different or worrisome and heading to a doctor as soon as it’s noticed is key, as is getting an annual checkup. Also, try for weekly self-exams in the shower. Practice a healthy lifestyle and adhere to happy penis hygiene regimens.

Finally, put a cherry on it with a specially formulated penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) to nourish, protect, and strengthen the penis. Crèmes that include numerous vitamins and essential amino acids can ensure that the penis will retain its elasticity and sensitivity and be free of infection-causing bacteria. Crèmes expressly created for the penis should also include protection against premature aging and peripheral nerve damage, which can lead to penis disorders.

How to Improve Penis Skin: 8 Easy Tips for Healthy Penis Skin

Facial skin? Check! Body skin? Check! Penile skin? Whaaaat? Isn’t penis skin just part of the body? Well, yes and no. Penile skin is very delicate and needs special attention. That’s why all men need to know how to improve penis skin now and then how to preserve it so they can have healthy penis skin for decades to come. Here are eight easy ways to ensure a man’s penis is smooth, supple, and inviting.

1) Do a Regular Self-Exam – It’s best to do it every week, but if monthly is all a man wants to do, it’s still good. Do the exam while in the shower. Wait about five minutes for the testicles to relax and then drop. Check the texture of the skin, feel for bumps or lumps, and search out moles. Check the penis, the testicles (lightly roll them with the index finger and thumb). If anything seems out of the ordinary, see a doctor.

2) Wrap it Up – A great way how to improve penis skin is to keep it free of Sexually Transmitted Infections (STIs). They often lead to penis skin to get sore, itchy, red, and dry. Protection is two-fold: have a conversation with a partner(s) before having sex to get their status and use protection when having sex.

3) Play Time Policies – When engaging in sexual congress, it’s important to remember that though the penis shows up to the party all hard and tough, it’s actually a very delicate, sensitive fella. Be mindful not to be too rough with it, squeeze too hard, or inflict harm to it. The skin here is very delicate and even small tears and bruises can build up over time leading to skin discoloration and hardened texture which can rob a man of sensitivity down the line.

4) Use it or Lose it (tone, that is) – Healthy penis skin is toned penis skin. Just like the other muscles in the body, the penis needs to be exercised to preserve muscle tone and its suppleness. Get erections frequently, even if they go unused. It’s the easiest (and probably most enjoyable of all the tips on how to improve penis skin).

5) Pull Out the Safety Scissors – Just kidding, but the essence of that is very true for this tip. Manscaping is a great way to keep things fresh, pleasing to the eye, and looking a bit bigger as well. That said, a man must exercise extreme care when trimming the bushes. If shaving, be sure to wait five minutes to let water soak in and make the hair softer and easier to remove. Use a new razor and don’t go over an area more than once (or feel the wrath of razor burn). If using scissors or clippers, exercise caution and don’t get too close to the skin. Be sure to use a product to prevent ingrown hairs like Tend Skin, to ensure healthy penis skin.

6) Rub a Dub Dub – Hopefully, every man is already using this tip on how to improve penis skin. Clean the penis well, often, and thoroughly. Use only gentle cleansers and water. Get in those folds (gently) and spend some time in the area. If it took five seconds, it’s not clear. Rinse well and air dry if possible, pat dry with a soft towel if low on time. Do not rub!

7) Turtleneck Turn-Down -- For uncircumcised men, the foreskin can be a cumbersome issue. The area can be quite alluring to smegma, a funky concoction of dead skin cells, bacteria, and emissions, which can result to a sour smell, inflammation, and even infection. Thoroughly cleanse the area by retracting the foreskin and gently washing. If it’s grown hard, use an oil first to break things up. Men who have chronic issues with smegma and infections from smegma may want to consider a circumcision.

8) Get Soft – After getting all squeaky clean, use a specially created penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) daily on penis and surrounding areas. By using a penis-specific creme, a man can be assured that he is getting the essential vitamins and nutrients to keep skin healthy, elastic, and moisturized. A crème should also have antibacterial properties to protect the skin and soothing additions, like Shea butter and Vitamin E to calm the skin and prevent rash and redness from irritation. When a man is learning how to improve penis skin, this is a very necessary daily activity.

Stretch Marks on Your Penis? Here’s the What, Why, and How to Fix It

Really? Stretch marks can appear on the penis? Yep, it’s not just for pregnant ladies; men are just as likely to see those tiny trails on their favorite appendage to. But how do they get there and should a man be worried about seeing them? Thankfully, stretch marks are a very normal part of life, most people have them somewhere, and there is nothing medically worrisome about them. Let’s talk about where stretch marks come from, how to reduce their appearance, and how to keep them away as much as possible.

What Do Stretch Marks on the Penis Look Like?

Penile stretch marks look like long, thin silvery trails that run along the penis, scrotum, and in the groin. They are rarely straight lines and have a slight raised texture when touched.

Stretch Marks on the Penis: Where They Come From

Stretch marks develop when the skin stretches past its normal elasticity. This happens in common situations like pregnancy, muscle building, and weight gain or loss. Stretch marks can happen to anyone, at any age, and at any time. They are an equal opportunity body modification.

So, since men can’t get pregnant and it’s unlikely he is squeezing out reps with his joint, how do penile stretch marks happen? Well, it’s as easy as popping a boner. When a man gets hard, the penile skin stretches to accommodate a newly throbbing member. That stretch can leave these tiny tears in the dermis. As more erections pop up and go down, those tiny tears transform into the wispy penile memories of good times had.

As less fun way to get stretch marks on the penis is if a man produces more of the stress hormone, cortisol, than he needs. Using certain medications like steroids and Prednisone to treat the issue can lead to stretch marks.

Stretch Marks on the Penis: Treatment Options

Most men aren’t bothered by stretch marks on the penis (if they even notice them). In fact, now you can wear them as a badge of honor for all the time your soldier came to battle and won. Most partners won’t notice either unless they are urologist or really spend a lot of time down there in very bright light.

All of that considered, penile stretch marks can make some men self-conscious or unhappy with the aesthetic. It may even lead to performance anxiety or less confidence in the boudoir. Those men can see a dermatologist for microdermabrasion or fancy fractal CO2 laser therapy. These procedures can smooth out stretch mark or exfoliate off the top layer of skin to make them less noticeable (Note: DO NOT exfoliate your penis at home or ever; leave that to the professionals!). Sadly science has not yet figured a way to totally get rid of stretch marks, but again, they aren’t medically dangerous.

Stretch Marks on the Penis: Preventing Silvery Streaks on Your Johnson

The best way to prevent those little “memory lanes” to trail down your penis is by moisturizing daily or twice daily. Choose a penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) that is specially formulated for use on a man’s penis. Crèmes such as these not only hydrate the skin but contain vitamins like B and C to promote collagen production, keep skin elastic, and encourage healthy cell turnover to keep the skin bouncy and supple. A good crème should include Shea butter and vitamin E to not only deliver softness and ample moisture, but also lock that hydration in so the penis stays soft, supple, and elastic.

Smash that Penis Rash: How to Stop Scratching and Start Healing

Feeling a little hot in the knickers, men? Wait, not the good hot, the itchy-scratchy-burning-fiery-irritated hot. It’s a penis rash. Panic. Terror. A running tape of questions spin out of control in a man’s mind. What is this? How did this happen? Is it herpes? What is going on? How can I get rid of this?

Stop, breathe, and read. There are tons of reasons for a penis rash and most of them aren’t the worst-case scenario that immediately pops into a man’s head. Many are completely innocent, and all are in a man’s control to prevent in the future. Here’s a look at what’s causing that inconvenient penis rash, how to fix it, and how to avoid them in the future.

What’s Causing the Penis Rash Attack?

When it all gets red and scaly down below, many things could be at play. It could be as simple as too much activity in the region. Excessive lovemaking, especially if things have gone dry, can inflame the penis and lead to broken, dry skin. The same can be said for overly aggressive self-pleasure as well. Speaking of love rashes, nearly 20 percent of all people are allergic to latex. Condoms could be to blame (but don’t worry, there are plenty of alternatives on the market!). It could also be a fungal infection, like jock itch. Fungus loves to snuggle into a man’s warm, humid places, like the genital region, and wreak havoc, causing an itchy, painful rash on the penis. Sometimes plain old lack of hygiene is to blame. Smegma, the word that strikes fear in the hearts of many, will funk up the region and inflame skin (even make it peel) if a man isn’t keeping his Johnson clean. If it gets especially bad around the head of the penis, it may be balanitis.

Finally, it could be a sexually transmitted infection (STI). Let’s be honest – it’s the first thing that comes to mind when men spy a penis rash. STIs which can manifest an itchy rash on the penis include genital herpes, gonorrhea, chlamydia, genital warts, and syphilis. While each have their own accompanying symptoms, they all have penis rashes in common.

How to Treat Penis Rashes

First things first, stop any and all non-essential contact with the penis. That means no sex, solo-pleasure, or any other activities which could further irritate the area.

Next, the best way to start is to gently clean the penis with lukewarm water and a mild cleanser (think baby wash). Rinse thoroughly and air dry. Pat drying is also allowed, but air drying may feel best on a red and hot-to-touch rash on the penis.

Universally, cool compresses feel good no matter what the cause of the penis rash. Create a cool compress by submerging a soft, clean washcloth in cool water, wring it out, and place directly on the penis. When it stops being cool, repeat. While some men may think, “Hmmm…why don’t I just put an ice pack straight on my man meat?” it’s seriously not a good idea. For one, it’s too cold. Second, it can stick to the already traumatized skin resulting in more pain. Finally, it can damage the skin, which can lead to scar tissue down the road. Stay cool, literally.

Finally, for any reasons that require medical care or diagnosis, make an appointment immediately. It will only get worse if it’s not properly taken care of.

The Skinny on Preventing Penis Rashes

Penis rashes can be 95 percent avoided with good penis health care. Keep it clean and dry. Practice safe sex and get tested regularly if sexually active. Use a quality lube for all kinds of pleasure before friction gets intense. Also, practice some moderation when it comes to pleasure and clean up the goods after, every single time. Also, give the family jewels some room and air on a daily basis to avoid fungus or bacteria.

Finally, an outstanding way to promote penis health and keep penis rashes away is to moisturize the penis daily. Using a specially formulated penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) can transform penile skin from red and flaking to soft and smooth. These types of cremes are nutrient-rich and contain vitamins essential to penile health such as A, C, D, and E which have properties especially beneficial for treating rashes and keeping them away in the future.

Say No to Penis Chafing: What to Use When the Lube Runs Out

It’s sorta like toilet paper. Lube is, that is. Because while the bottle is still full, or the roll is still plentiful, there are no worries. Everything is fine. But as the depletion begins, the brain starts to pop in. “Hey, buddy – remember to pick some lube up.” Then, of course, none is picked up. Fast-forward to the moment of need and then, boom, what to do? Without it, a man can count on penis chafing. Hmmm…is that a risk worth taking?

A pins-and-needles sensation. Redness. Rash. A fiery intensity so fierce air passing by is painful.

Nope, a chafed penis is not worth any risk. But what is a guy to use when he runs out of lube? Here’s a few things people recommend with varying levels of safety and success.

Anti Penis Chafing Lube Alternative #1: Aloe Vera

The unlikely champion, but out of all of the alternatives, probably the best one out there. It’s slippery, soothing, and often safe for sensitive skin (say that fast five times). However, it must be 100 percent pure aloe vera. It’s also scentless, safe for latex condoms, and has been shown to prevent yeast infections.

Downside: Very little downside to this alternative. Just be sure to do a patch test first before slathering it on the naughty bits because a small population of people can be irritated by it. Also, if it’s not 100 percent aloe, it can irritate lady bits.

Overall: Best household option around.

Tips: Keep some on-hand for burns and ballin.

Anti Penis Chafing Lube Alternative #2: Olive Oil

It may be one of the first things a man thinks to reach for to protect himself from the burn of a chafed penis. Good on a pizza and decent on a penis. It can be used for both vaginal and anal sex, as well as solo-pleasure.

Downside: It breaks down condoms. It is also thick and doesn’t dissolve easily onto the skin, which can trap bacteria and cause infection in intimate places. Olive oil can also stain sheets.

Overall: Works in a pinch, but only once or twice, and never in situations where a condom needs to be present.

Tips: Take a good, thorough shower after using olive oil. Clean everywhere that oil has been.

Anti Penis Chafing Lube Alternative #3: Vitamin E Oil

Vitamin E is a great skin moisturizer and it can be found in many a medicine cabinet. It has a formidable slide-factor and is pretty penis safe.

Downside: It too breaks down condoms. It can also be an irritant to a female partner’s secret garden.

Overall: There are worse things to use, but only use this in a pinch.

Tips: Do a patch test first to ensure there aren’t any allergens or skin irritations.

Anti Penis Chafing Lube Alternative #4: Coconut Oil

What can’t coconut oil be used for? This omnipresent oil is also a lube possibility, but remember, it’s still an oil! It is usually lighter and has more slick-appeal than other oils and sinks into the skin faster.

Downside: It breaks down condoms (sound like a broken record, yet?). It can also disrupt vaginal pH, increasing yeast infection risk for female partners.

Overall: Probably the best oil to use if oil is the only option.

Tips: This has become a popular alternative for those in sexual relationships who enjoy anal sex without condoms.

Anti Penis Chafing Lube Alternative #5: Water and Cornstarch

Yes, it sounds hella-weird and it takes a little prep time. However, this DIY lube sports a silky, smooth texture and is naturally hypoallergenic. It also won’t eat away at latex condoms.

Downside: Making this concoction takes about 20 minutes. It can get lumpy if it gets too chilly and it requires a fair amount of stirring and who has time for that in the heat of the moment?

Overall: This is one of the better, safer options out there. It can even be made ahead and stored for later use.

Tips: Add some sexy, apron-wearing role play to add foreplay and excitement to something that can be a little ho-hum.

No matter what lube alternative is used, be sure to clean and rinse the penis thoroughly after use. Men should also use a specially formulated penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) to keep skin soft, silky, and protected from irritants. While experimenting with lube alternatives is an option when waiting for that Amazon package to come, moisturizing and rejuvenating the penis should be an everyday priority that includes a quality penis health creme.

Sex Tips: Thinking Outside the Bedroom

It’s the rare man who is so well-versed in the ways of romance that he can’t use a few sex tips now and then. Often, male sex tips seem to focus on penis function or penis health, but as important as the penis may be in terms of getting frisky, it’s not the only factor in play. For example, most of the time sex occurs in the familiar confines of one bedroom or another. But sex tips experts remind people constantly that the bedroom is not the only room in the house – and that the house itself is not the only option for sexual encounters. Thinking outside the bedroom can be a boon, especially for long-time couples that may feel a little spark has gone out of their sex lives.

With that in mind, the following alternatives to the bedroom are presented:

- The laundry room. No, it is not on the surface the most romantic room in most houses. It’s generally on the small side and often shut away in some rather obscure section of the house. However, many couples report that having sex in the laundry room – and more specifically, having sex on top of the washer and/or dryer while they are in operation – can be a truly memorable experience. Sure, figuring out positions can be challenging, but the vibrations from the laundry equipment make the challenge well worth taking.

- The man cave. Wait a minute – invite a person of the female sex into the inner sanctum of maleness? Absolutely – although take the time to make it presentable first. Throw away the beer cans, pick up the trash, open the windows and let some air in. Once it’s habitable for someone without a penis, invite a partner in for some ear nibbling. Some studies indicate that men feel at their most masculine in their man caves, and that can translate into some very special sex.

- The living room. Yes, it’s tried-and-true, but there’s still something special about having sex in the living room. Whether on the sofa or a bearskin rug, underneath a ceiling fan or in front of a roaring fire, making love after cuddling and sipping wine in the living room can be a nice break from the norm.

- In a (very secluded) lake or stream. Public sex is a no-no, but if one can find a truly secluded watering hole, the erotic power of having sex outdoors, in a body of water, can be overwhelming. Skinny dipping is a nice prelude, and the feeling of two bodies rubbing against each other under the water is unique. Extra bonus points to the couple that finds an out-of-the-way waterfall for their Nature tryst.

- A tent. Getting back to Nature can be quite arousing, so taking advantage of the relative privacy of a tent can have great sexual benefits for a couple. The outdoor air can do wonders for enhancing a body’s sensitivity, and the idea of doing it almost in the outdoors is enticing. Do remember, however, that sound travels farther in the quietness of Nature – so keep moans to a minimum if others are too nearby. And keep the tent zipped up to prevent any nosy animals from interrupting.

Sex tips to take sex out of the bedroom are all well and good, but they need to also remind men to keep their penis health in good condition – and that requires regular application of a top-drawer penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). The best crèmes will contain both L-arginine and L-carnitine. The former is an amino acid that helps the body produce nitric oxide; this in turn helps penile blood vessels to expand to accommodate greater blood flow. The latter has neuroprotective properties that can help a penis retain its sensitivity in the face of rough handling.

Turtleneck vs Crewneck: Is Circumcision Necessary Today?

It’s a little bit of skin that is causing a big old ruckus these days: Is circumcision a healthy act, or is it a brutal, antiquated ritual with no real merit? While there are several potential benefits of circumcision, can they really be described as medically necessary? Let’s go through the reason why someone might opt for circumcision, either for their infant son or personally as an adult.

What Is Circumcision?

What is circumcision? Well, it’s the surgical elimination of the foreskin, the skin covering the tip of the penis. It’s generally done in the first few days of life for male infants. The custom that’s now considered as the societal norm today actually originated in multiple religious rites. What used to be performed by shamans, priests, rabbis, or other spiritual leaders is now done by doctors in a clinical environment. While it’s impossible to know, it is said that the surgery is much less painful to a baby than it is to an adult man.

Is Circumcision Necessary? Benefits

There are a number of reasons a parent might opt for circumcision for a son, or an uncircumcised man may decide to go from turtleneck to crew neck as an adult.

1) Religious Conviction. In some religions, circumcision is an important part of affirming one’s faith and commitment. Particularly, it is a covenant between man and God. This is seen predominantly in Judaism and Islam, but other religions also make mention of circumcision.

2) Smegma Solution. That funky buildup of oil, bacteria, dead skin, and emission, aka smegma, can lead to a lot of penis problems if it overgrows. It only overgrows when a man doesn’t wash often enough or properly. It can lead to balanitis and other painful infections and conditions like phimosis, where the foreskin won’t retract, and paraphimosis, where it won’t go back.

3) Preventative Care. Circumcision has been shown to decrease occurrences of penile cancer and urinary tract infections.

4) Diabetes. For some men, diabetes leads to more cases of balanitis and phimosis, and so doctors may advocate for a circumcision.

5) Feelings of Social Belonging and Sexual Acceptance. In the United States, circumcision is more common than is an uncircumcised penis. While there is absolutely nothing wrong with an uncircumcised penis, some sexual partners may never have encountered one before and may be confused, worried about those smegma rumors, or just not into it. While a circumcision isn’t necessary in a medical sense, for some men, it is in a sexual, social, and emotions case.

Is Circumcision Necessary? No

There are many reasons people will say that circumcision isn’t necessary and should be stopped except for religious purposes (which some groups also deride). First, there’s the simple issue of pain. Men who get circumcisions when they are older have more pain, and healing takes longer. No one knows how much it hurts a baby. Second, the foreskin is there because it has a bodily function. It protects the penis and urinary opening from bacteria, fungus, and infection. Finally, with minimal scientifically proven benefits, circumcision raises a lot of ethical concerns and is now linked to genital mutilation practices, which happen all over the world to both women and men.

Is Circumcision Necessary? You Decide

There’s no good answer when it comes to a circumcised penis versus an uncircumcised penis. It is a personal choice, and many times, a man’s parents make it for him. Regardless of whether or not a man has foreskin, he still needs to take care of his penis.

In addition to the usual advice like get regular exercise, eat a healthy diet, sleep well, and maintain a healthy weight, daily grooming and cleaning also should be a big part of penis health.

Wash the penis carefully each day with warm water and a mild cleanser. Pat dry (don’t rub!) with a soft towel or air dry if possible. Put a cherry on top with a specially formulated penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for the skin). By using a crème made expressly for delicate penile skin, a man can protect, rejuvenate, and preserve sensitivity while fighting off bacteria and nerve damage. To do this, choose a crème with vitamins A, B, C, D, and E, as well as very necessary amino acids like L-arginine and L-carnitine. Doing so will keep the penis fresh, strong, and invigorated.

Penis Pump Beginners: Avoid a Sore Penis

The penis pump has been around for decades, one of the early tools designed to help men with erectile function issues so that they could achieve an erection. Even with other advances in this area, the penis pump is still often recommended for use by men whose penis health issues make becoming erect difficult. But over the last fifty years, another set of men have become penis pump enthusiasts: those who believe that using a penis pump can add length and/or girth to their erect penis. For any new penis pump users – especially those who are using the tool to increase their penis size – the following may be useful in avoiding a sore penis while using the pump.

First, it should be acknowledged that there is considerable debate about whether or not the penis pump can actually increase penis size – and if it can, whether this is a temporary or permanent effect. Second, many medical professionals feel there is a risk in using a penis pump recreationally and without a doctor’s prescription. There is the risk of permanent damage from penis pump use.

But if a man is going to use a penis pump, there are several things to remember in order to avoid getting a sore penis.

- Follow instructions carefully. Pumps obtained under a prescription should always have clear and detailed instructions. However, if a man buys a pump without a prescription from a commercial manufacturer, it may not have instructions, or the instructions may be incomplete. If instructions are complete, be sure to follow them in order to know the proper way to use the pump; improper use is probably the most common reason for a man getting a sore penis from pumping. If instructions are not included, look online for general instructions or see if this particular device (or a similar one) has online instructions.

- Start slowly. It may take a few attempts for the penis to get used to the pumping process. Be patient. Rushing can result in soreness or even permanent damage. Some guys want to start using the pump every day; however, if soreness or other warning signs result, start out with less frequency – perhaps 3 times a week. It also is often best to make the first few attempts short – perhaps 3 to 5 minutes.

- Don’t overdo. A lot of men really get into their penis pump and want to use it for extended periods of time – half an hour, an hour, or more. Most physicians recommend using it for not more than 20 minutes at a time – and then only after building up to that length of time.

- If it hurts – stop. Use common sense when pumping. If something hurts or doesn’t feel right, stop and try to figure out why. Is the device not placed properly? Is the suction too strong? Is the seal loose? Try to determine the cause of the pain and correct it. If necessary, contact the manufacturer to see if they can help pinpoint and solve the problem.

- Be aware. Just like you shouldn’t operate heavy machinery unless at your best, don’t use a penis pump when you’ve been drinking, taking drugs, not getting enough sleep, or in some other situation in which your judgment and/or reflexes may be impaired.

Even following this advice, some men using a penis pump may end up with a sore penis. In addition to letting it rest, they should be sure to regularly use a top-notch penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). Select a crème with a combination of soothing moisturizing elements, such as shea butter and vitamin E. Keeping the penis skin healthy will also help alleviate soreness. Use a crème with alpha lipoic acid, a powerful antioxidant that fights free radicals and the skin damage using the pumps can cause.

Some Medications Might Impact Penis Function

Lots of guys are proud of having a big penis, and other men with less-impressive packages may feel insecure about the size of their equipment. Yet in the bedroom, penis size gives way in importance to penis health and to penis function; clearly, a healthy, if small, penis that functions well and is handled with skill is preferable to a flabby monster that can’t get the job done. Of course, men with penises of all sizes – and shapes and ages, etc. – may experience penis function issues, either regularly or intermittently, and for a variety of reasons. If this happens to a guy, he may want to carefully read the labels on any medications he is currently taking; some can have an impact on penis function.

Is it all medications?

First, it’s important to realize that not all medications are associated with penis function issues. And even when medications used to treat a particular problem do have such an association, it’s rare that ALL medications used to treat that problem will have that association. And finally, even if certain medications do list penis function issues as a possible side effect, that doesn’t mean that every man who takes that medication is going to experience penis function issues. Every person metabolizes medication in a slightly different way or at a slightly different rate, and side effects are also often affected – positively and negatively – by things like diet, exercise, obesity, alcohol intake, etc.

Some more likely

That being said, there are medications for certain conditions that may be more likely to be associated with penis function than others. Again, however, that doesn’t mean that every man who takes medications for these conditions is going to experience issues with their penis.

Among the medications more likely to cause penis function issues are some (not necessarily all) drugs that are used to treat high blood pressure, antidepressants, antihistamines, muscle relaxants, chemotherapy drugs, antiarrythmics; drugs for treating Parkinson’s disease, sleeping medications, drugs for treating ulcers, and non-steroidal anti-inflammatory drugs.

If a man is using medications that he suspects may be causing erectile issues (whether the medication falls into one of these categories or not), he should bring this to the attention of his doctor and discuss whether an alternative medication might be a better option.

Not just erectile function

Although erectile issues are the penis function problem most often associated with medications, there can be other problems as well. For example, some studies indicate that certain medications may bring about a degree of penis shrinkage, something that most men wish to avoid. Medications most often thought to possibly cause penis shrinkage include antidepressants and antipsychotics, drugs used for attention deficit and/or hyperactivity disorders, and medications for enlarged prostates.

Again, penis shrinkage is not necessarily related to all drugs used to treat these issues, and not every man who does use medications associated with penis shrinkage will experience this complication. And as mentioned above, discussing with a doctor whether a drug may be causing penis shrinkage and what alternatives may be available is key.

Medications are only one potential source of penis function issues. In general, a healthier penis is less likely to experience problems, so men are well advised to apply daily a superior penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). The most appropriate crèmes will contain a range of vitamins, including A, B5, C, D, and E. Applying these vitamins topically through a crème directly to the penis allows them more direct access to the organ. The best crèmes will also include L-arginine, an amino acid that helps in the process by which penile blood vessels are enabled to expand when blood flow increases.

Masturbation or a Nap: Work Choices

Everyone has days when it becomes a chore to get through work because they were up a little late the night before – or are out too late every night, for that matter. Or maybe a particular person’s body is just made to need a rest break in the middle of the afternoon. In such cases, many people find that a nap refreshes them. Indeed, power naps have long been a “thing” in the workplace. Of course, not every office accepts or allows a nap during business hours. If such is the case – or maybe even if a nap is allowed – some guys might want to consider masturbation as a pick-me-up tool instead.

Why a nap?

For very young children, a nap is a normal part of their daily routine. They play hard (and “play” is how a child works), their batteries run down, and a nap can recharge and refresh them – as well as give their parents, guardians, or teachers time to refresh themselves or get work of their own done.

Adults are more resilient, but there is evidence that even adults need a “recharge.” If it’s not a nap, it may be a mid-afternoon snack, a tea break, or a brisk walk around the block. So it’s no surprise that some people add in a masturbation break as a way of keeping revved up at work.

How many?

It’s hard to know how many men regularly masturbate at work as a way of regenerating themselves. One survey by a popular magazine found that 39% of people admitted to masturbating at work – but admitted may be the key here. Masturbation is still considered shameful, so many may not have been totally truthful. Other estimates put the figure at closer to 60%. And in neither case do we know how often these people masturbate and whether they do so as a means of recharging. In addition, it seems clear that some jobs allow greater room for masturbation—such as working in an office with readily accessible bathrooms, as compared to working on a construction site with port-a-potties.

Clearly, there are big benefits to taking a nap – your body really does get to rest and truly recharges itself. But to do so, a nap needs to be at least 20 minutes long – and that can be a lot of time to take off from doing actual work.

Masturbation, on the other hand, can be much quicker. Many guys can “rub one off” in five minutes. It may not give the kind of total recharge that a nap can, but it is effective in relieving stress, and the dopamine and oxytocin created from an orgasm help to raise spirits and make one more positive in outlook – benefits often needed during a busy workday.

And while masturbation may not be something that a man is proud of, some men find masturbation more manly and acceptable than needing to nap.

At night

It also pays to remember, for those who may find it difficult to sleep, that a little masturbation can go a long way in relaxing the body, putting the mind at ease, and ushering a person into the sleep zone.

If a guy does opt for masturbation rather than a nap at the office, he needs to be sure the penis is in good shape and should daily apply a first-class penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). When trying to masturbate as quickly as possible, a guy can go overboard and rub himself a little raw. A crème with moisturizers like shea butter and vitamin E can help soothe the penis. A raw penis may also have experienced a loss of penis sensation, so use a crème with L-carnitine, which has neuroprotective properties to help maintain proper penis sensitivity.