A Sore Penis After Sex is Just One Sign of Phimosis

When a man has a sore penis after sex, or suffers from penis irritation anytime he tries to clean underneath the foreskin, he might have something known as phimosis. Phimosis is a condition in which a man will have difficulty pulling the foreskin of the penis back from the glans. In some cases, phimosis can be severe, with the foreskin so tight that it causes pain to even get an erection. In other cases, it might be mild enough that a man can deal with it, but he’s left with that sore, painful feeling after sex and irritation at other times, too.

Understanding what phimosis is can help a man determine what to do about it.

What is Phimosis?

When the foreskin is too tight to be pulled back over the head of the penis - or when pulling it back causes discomfort or even intense pain - that’s phimosis. Sometimes it can come along with other conditions that make the situation worse, such as inflammation, scarring, itching or bleeding. It might also lead to issues with hygiene, as smegma can build up underneath the foreskin, leading to infections and penis irritation.

To make matters worse, phimosis can occasionally lead to paraphimosis. That’s when the foreskin is pulled back behind the glans, but is so tight that it gets stuck there. A situation like this calls for immediate medical attention.

What Causes Phimosis?

There are two types of phimosis; pathological and congenital.

Pathological phimosis happens when a medical condition occurs that affects the penis, such as inflammation or infection. It can also result from trauma to the penis, especially that which ends up leaving scar tissue. This type of phimosis can be tough to treat, and might require surgery to fix.

Congenital phimosis occurs when a man has a naturally tight foreskin that stays that way as he ages. This type of phimosis can be treated in a variety of ways, and many non-surgical methods are successful.

How to Treat Phimosis

When it comes to treating phimosis, there are three primary ways to remedy the situation:

- Medication. Though it’s a newer possibility, medication for phimosis has begun to gain some traction. The drugs betamethasone and hyaluronidase have been found to loosen the skin of about 54% of those who use a combination of the two, and the medications are considered safe for all ages who might suffer from phimosis.

- Manual therapy. Before going the surgery route, many doctors will recommend manual therapy for stretching the foreskin and thus easing the pain and problems associated with phimosis. In some cases, masturbation can be used to achieve this goal, by routinely moving the foreskin up and down while using plenty of lube in an effort to gradually loosen the skin. Another option is gentle manual stretching with a balloon catheter, or a smooth Q-tip type of device that gently moves underneath the foreskin and allows for gradual stretching. This treatment can take several months for a man to see results.

- Circumcision. As a final approach to phimosis, circumcision is the surgical procedure that removes the foreskin either completely or partially. A total circumcision removes the foreskin completely; a partial circumcision might consist of several incisions that allow the foreskin to heal with a broader space between the glans and the foreskin.

Use a Good Penis Health Creme

When a man suffers from penis irritation or a sore penis after sex, whether he suffers from phimosis or not, it pays to reach for a high-quality penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin). A good crème should contain things like Shea butter, which is great for keeping skin smooth and supple, as well as vitamin E, an antioxidant that can help with healing; it can also help reduce the appearance and toughness of scars. Vitamin A is also a great ingredient, as it helps with repairing damaged cells.

Penis Pain Explained: Identifying a Fractured Penis and How to Treat It

It’s the pop heard ‘round the world - the fractured penis. Most often occurring during sexy time, penile fractures are no joke. The penis pain from one of these alone can radiate to other galaxies. This injury usually happens in the lower two-thirds of the penis for a handful of reasons. While not a break, since the penis doesn’t have a bone per se, it is a major injury that requires immediate medical treatment as it can have long-term effects on a man’s ability to urinate as well as his ability to, as Marvin Gaye would put it, get it on. Here’s the 4-1-1 on what to do if you find yourself with a fractured penis.

Fractured Penis Symptoms

There are several symptoms a man can look for to determine if he has a fractured penis. Here are the major signs that a penile fracture may be what’s causing penis pain:

- Varying levels of pain from minor to major

- Hearing a cracking or popping sound upon receiving the issue

- Dark-colored bruising to the penis

- Bleeding from the penis

- Difficulty urinating

- Inability to get an erection

Research also indicated that a penile fracture takes on something called an "eggplant deformity" because the penis turns purple and swells. Minor symptoms of a fractured penis include blood in the urine and scrotal swelling.

Fracture Penis Causes

The penis has this sponge-like tissue called the corpus cavernosa. This is what fills with blood when a man gets an erection, and once filled, one or both sides of the area can snap, which results in a fractured penis. A man can only get a penile fracture when the penis is erect. Here are a few things that can cause a fractured penis:

- Thrusting too hard against the pubic bone or perineum during sex

- Rolling onto an erection in your sleep

- Awkward angles during sex

- Running into a door or piece of furniture while erect

- Falling onto an erect penis

Yeah, none of that sound fun, right?

Fractured Penis: When to See the Doctor

There’s only one answer when it comes to seeing the doctor when you get a fractured penis: immediately. Not only do they cause a lot of penis pain, but they also require immediate medical attention. Penile fractures can permanently damage a man’s sexual function and ability to urinate. Head to the emergency room and get it seen ASAP.

Once with a doctor, they will ask a lot of questions about how it happened. It’s also likely the doctor will use an X-ray or ultrasound machine to identify the exact area the fracture occurred, so they can treat it effectively.

Fractured Penis Treatment

There are several ways to treat a fractured penis, depending on the severity. Of course, any surgical or primary treatment will be performed by a medical professional at diagnosis. Most patients can expect to do these at-home treatments:

- Taking ibuprofen to relieve pain and swelling

- Applying cold compresses for ten minutes at a time to reduce swelling

- Wearing a special splint to alleviate pressure

- Using a Foley catheter to empty the bladder to minimize trauma to the penis

Fractured Penis Aftercare

Recovery always depends on two things: the severity of the injury and how well a man follows treatment protocols. After the doctor fixes it all up, a man can expect to refrain from all sexual activity for at least one month so the member can heal, sometimes longer. Some doctors will also prescribe sedatives or hormones during the healing phase to ensure a man doesn’t get an erection because erections will cause extreme penis pain and can upset recovery, which is necessary to regain all functions.

While healing and after, use a penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) to protect and nourish the skin. These crèmes contain lots of nutrients and vitamins that ward against infection and keep the skin sensitive and responsive.

Aging Penis 101: How Older Men Can Improve and Maintain Penis Health

Studies show that fifty-two percent of men aged 40-70 have some sort of difficulty with erections. Add to that issues like Peyronie’s disease and just good ol’ wear-and-tear, and it’s easy to see why some older men may be kind of distracted with penis health worries. You can’t stop getting older, but a man can make good choices and lifestyle changes that not only preserve his sexual function but make his aging penis better in the long run. Let’s look at all the components of penis health, sexual health, and aging, from what causes issues to what keeps a penis vital and vigorous overtime.

Age is (Mostly) a State of Mind

Contrary to what the world may suggest, aging does not rob one of sexual desire and performance. Albeit, age does like to throw many a wrench into sexual plans. Sure, it's not the member of your teens and twenties, but there is still a lot of life in that little fella. The first step in bolstering penis health is getting the right mindset around it. If you believe it's time to shrivel up and kiss the sexual side of life, bye-bye, you're putting yourself further behind than you should. Repeat this mantra: There is no expiration date on my penis.

The Relationship Connection

There's nothing wrong with casual sex if that's your thing. However, it is a bit more challenging to pull off as a man hits his fifties and beyond. Why? Well, knowing there is a significant possibility something may not work as it used to can be a big hit for a man. It can damage his self-esteem, confidence, and lead to performance issues. One thing casual sex generally lacks is sexual vulnerability, which is more often (not always) part of a loving, committed relationship. It is that comfort in knowing the barometer of the union is deeper than lust, which can decrease the pressure to perform like Don Juan every time you hit the sheets. However, that's not to say there will be issues! Being with a partner may be more erotic, exciting, and fulfilling because you can venture deeper into pleasure and trying new things because of the connection and trust. It's a safe place that lets a man explore. The psychological and emotional aspects of penis health are often overlooked, but men that see that connection to the physical are better off for it.

Physical Tips to Up Penis Health

All the mental stuff aside, let’s get physical! Here are some great tips for naturally preserving libido and sexual function:

- Exercise at least 30 minutes each day

- Eat a healthy diet full of good fats, lean proteins, and a wide array of colors

- Maintain a healthy weight

- Properly deal with all existing conditions so that they don’t hinder your health overall and your sexual health specifically

- Stop smoking

- Practice moderation with alcohol

- Get plenty of sleep (this ensures you get those 3-4 sleep boners each night which keep the member working)

- Manage stress levels to reduce blood pressure and distraction

- Consider ED medications carefully and with a trusted physician if they are needed

- Have sex often - if you don’t use it, you may lose it (or just make it harder to get hard)

- Have erections, even if they don’t get used - simply flooding the penis will oxygenated blood invigorates the penile tissue, keeping it healthy

- Apply a penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) daily to keep the delicate penile skin supple and elastic, as well as for its erection boosting properties and protection against nerve damage.

Creating a symphony of the mental, emotional, and physical aspects of penis health will not only make living and loving with an aging penis possible but extremely enjoyable as well.

Dry Penis Skin: Fighting a Date Night Nightmare

Ah, a hot date night is a wonderful thing, whether it’s a married couple finally getting the chance to be alone or 2 people who are still in the early stages of getting to know each other. Guys naturally want everything to go well on a date night, and if that night is to include some time spent in the bedroom, they want to make sure there are no bumps along the road to getting there. Men who regularly practice good penis care generally have little to worry about, but sometimes something can come along to throw a wrench in their plans. For example, suddenly finding that they have flaky dry penis skin, making them wary of how a partner may react to their penis, can be a game changer.

Curse that dry penis skin!

Dry penis skin is one of those things that can sneak up on a guy. He may not have been paying that much attention to things, may not have been inspecting his penis daily (as he should to spot any potential penis health issues), and then all of a sudden may be examining himself the day of a big date - and see that his skin is all flaky or cracked or peeling. Suddenly, his impressive manhood, which was all set to be admired in a few hours, has become something that looks anywhere from slightly unappealing to seriously off-putting, depending on the state of the dry penis skin.

Preventing dry penis skin

How did this dry penis skin condition come about? There actually are quite a few factors that can account for this situation.

- Friction. Friction is important for sexual stimulation, but too much friction can result in a raw penis and deplete the skin of oils needed to maintain moisturization. That’s why it’s important to use sufficient lubrication when masturbating or when having partner sex if lubrication is insufficient (as can happen during vaginal sex and as is always an issue during anal sex).

- Improper washing. Washing the penis regularly is absolutely essential in order to keep odor, bacteria, and other issues away. That means using a gentle soap or even a moisturizing cleanser rather than a harsh soap with chemicals and fragrances. It also means using warm, not hot, water; hot water showers may feel good, but they can seriously deplete the skin of necessary oils.

- Skin conditions such as eczema or psoriasis. These are usually accompanied by a rash and can often create a serious dry penis skin situation. Fighting the underlying causes can help solve the dryness issue. This may involve consulting a dermatologist.

- Allergic reactions. Penis skin is very sensitive, and it may develop allergic reactions to certain foods or to certain substances with which it comes in contact. Determining what the allergic "triggers" are is essential in order to keep penis skin looking and feeling healthy and supple.

- Dry air. Sometimes the air in an environment may simply be too dry. When this happens, it can draw moisture from skin, including penis skin. Taking steps to keep the penis skin hydrated can help tremendously.

Men wanting to be more certain that their date night is not ruined by dry penis skin should take preventive steps like those cited above - and should also daily apply a first-rate penis health oil (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). The chosen oil must contain a combination of a high-end emollient (such as shea butter) and a natural hydrator (such as vitamin E), to create a "moisture lock" to help keep penis skin hydrated. In addition, the oil should contain vitamin C, a key component of collagen, a tissue in the body that gives skin its tone and elasticity.

Penis Pain with Urination: What Can Cause It?

When a man suffers from penis pain of any sort, it’s cause for concern. Maybe penis irritation occurs because of a variety of problems, such as a vigorous sex session, contact dermatitis after using a new kind of laundry detergent, or even something as simple as sleeping the wrong way for a while at night. But serious penis pain, especially upon urination, often has a very clear cause that can be helped with a visit to the doctor.

But what kind of things can cause penis pain with urination? Here’s a quick rundown.

Urinary Tract Infections

Quite common in women, urinary tract infections can plague men as well. These infections start when bacteria make their way up the urethra and settle there, leading to penis pain, irritation, and redness. These infections might not hurt that much at first; a man might only notice the pain when he urinates. But over time, they will get worse. A urinalysis will help determine the cause, and most urinary tract infections are completely treatable with a course of antibiotics.

Sexually Transmitted Infections

For men under 35, the most common reasons for penis pain include sexually transmitted diseases like gonorrhea or chlamydia. The penis irritation, redness, itching, and discharge can be a big clue to what is happening, but it always pays to go to the doctor and make sure what’s going on. Fortunately, there are treatments available that work well for these infections.

Cystitis

Though this is more common among women, men can also develop cystitis, a condition in which the bladder becomes irritated and thus leads to penis pain. In some cases, the lining of the bladder has become inflamed and infected, and requires antibiotic or antifungal treatment. In other cases, there is inflammation and irritation, but no infection. Either way, it should be treated immediately, as soon as a man notices symptoms - letting it fester can lead to scarring and problems with the muscles of the bladder, which can then lead to incontinence.

Kidney Stones

Though kidney stones often start with pain in the lower back or side, they can sometimes announce themselves with serious penis pain upon urination. Some kidney stones can be passed through urine; they are tiny "stones" that are actually a buildup of calcium and other minerals, and are often small enough to pass through the urinary tract, albeit with a lot of pain. However, it’s always important to go to the doctor to ensure there are no more in there.

Prostate Problems

When the prostate enlarges due to a variety of potential issues, it can lead to painful urination, difficult urination, urinating quite a bit at night, or delayed urination - when a man tries to go but produces only a trickle, and does this numerous times before the bladder empties. Penis pain can go along with the urinary problems, so as always, it’s important to see the doctor at the first signs of penis irritation or discomfort.

Avoiding Penis Irritation

Penis pain is one of those things a man definitely wants to avoid. In addition to seeing the doctor at the first moment of pain that simply doesn’t go away, a man should also take care to use a high-quality penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin). A good penis health crème will contain a multitude of vitamins and helpers, such as vitamin A, vitamin E, and vitamin D. It should also contain alpha lipoic acid, L-arginine, and L-carnitine, all of which help promote better penis health. Applying this crème with a Shea butter base can help ensure that the good vitamins stay on the skin, allowing for maximum absorption.

Penis Care 101: For Penis Sensitivity, Try Vitamin A

When a man reaches for a top-quality penis health crème to improve penis sensitivity and overall health, he should be looking for a variety of good ingredients that science has proven to have positive effects on the body. Some of these are rather obvious, such as Shea butter - a proven skin softener that has been shown to be safe and effective over thousands of years. But some of the vitamins a man might see on the label of his penis health crème need a bit more explanation. Why are they there and what do they do? Let’s focus on one in particular: Vitamin A.

What is Vitamin A?

Vitamin A is an essential nutrient - without it, the body can’t function. It helps boost the immune system, aids in reproduction, helps develop blood and bone, and keeps skin healthy. It’s known by many names, but the most common is retinol, which might be recognizable as a substantial ingredient in many skin care products. Other forms of vitamin A include retinal, alpha-carotene, beta-carotene, gamma-carotene, and crypto-carotene.

These are found in a variety of animal and plant sources, including things that most get every day, including butter, cheese, milk, dark green veggies, and fruits such as apricots and cantaloupe. It’s also found in vegetables like carrots, broccoli, spinach and sweet potatoes.

What If a Person Doesn’t Get Enough?

Vitamin A is a huge help with eyesight; those with a deficiency might notice their eyesight rapidly diminishing. Skin problems can take hold, such as infections, breakouts and rashes. Those who don’t get enough vitamin A can also suffer from insomnia, an itchy scalp, hair loss, serious fatigue, problems with getting pregnant (or getting someone pregnant), and weight loss that can become severe if the deficiency lasts too long.

What Does Vitamin A Do for Penis Health?

Though it is obviously very important to ingest vitamin A as part of a healthy, balanced diet, there are also benefits to applying vitamin A to the skin - as evidenced by the multitude of skin care products that use it. Specifically, for penis health and to increase penis sensitivity, a man can look to vitamin A for the following:

- Assists in penis health by maintaining a healthy reproductive system; this can in turn lead to fewer problems with impotence, premature ejaculation, or issues with difficulty with pregnancy.

- Helps with endurance by keeping the body healthy, which reduces the number of colds and illnesses a person might catch; that leads to better stamina.

- Creates an overall feeling of wellness as it works to build up the body’s most important functions and parts, which can make a man feel more confident.

- Promotes the healthy growth of cells, which in turn promotes skin rejuvenation; this can lead to much better penis sensitivity over time. That means a man can look forward to having much more fun in the bedroom!

Many of these good effects come from getting enough vitamin A inside the body; however, when used in a crème form, the vitamin A is held close to the skin and thus, allows for absorption. This is one of the reasons why vitamin A is so good for penis sensitivity when used in a crème; it allows the cells of the penis to soak up all the good benefits and turn that into something useful with smooth, supple and soft skin.

Maintaining Good Penis Sensitivity

When a man is looking for something to help boost his penis sensitivity, he should reach for a good penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin). Obviously vitamin A should be high on the list of ingredients, but he should also look for good things like alpha lipoic acid, vitamin E and D, Shea butter, vitamin B5 and more skin-healthy ingredients.

Smegma Could Be an Issue for Those With an Intact Penis

Smegma. It’s an unappealing name for an unappealing penis health issue. Guys have heard of it, but many don’t really know what it is. In the United States, that’s not surprising, for smegma is really only an issue for guys with an intact penis. (However, it should be noted that women can also produce smegma, so a circumcised man could theoretically have encountered it with a female partner.) Therefore, some basic information on smegma follows.

What is it, exactly?

When a man talks about smegma on his penis, he is generally referring to a foul-smelling, pale white or yellowish substance that is rather thick and clumpy. It is sometimes referred to as "head cheese" because it does have something of a cheese-like density. Although there may be other ingredients in it, most of smegma is made up of dead skin cells and oily secretions from the sebaceous glands.

However, that physical description of smegma is not entirely accurate. In its initial state, the dead skin cells and oily secretions are not thickened and clumpy. Instead, they are more fluid-like, and in fact before it thickens, smegma is actually an effective natural lubricant. It also helps the foreskin to retract more smoothly and easily. (The word smegma, by the way, is derived from a Greek word that means soap.)

Intact penis

It was mentioned that smegma in males is associated only with those with an intact penis. That is because the dead skin cells involved tend to come from the foreskin. That’s not to say that a circumcised man has no dead skin cells, of course; everybody does, as skin cells are constantly dying and being replaced with new skin cells. But with an intact penis, often the dead skin cells get trapped beneath the foreskin. Over time, if they are not removed, they mix with the oily secretions and eventually thicken into what is typically what is meant by the word smegma.

As mentioned, before it thickens, smegma is a fine natural lubricant. In its early form, it is sterile and odorless and can make penetration much easier. However, after this early-stage form, it is no longer sterile. Trapped between the foreskin and the penis, it is in a very warm, very moist environment - which is just the circumstances for bacteria to grow. This can result in balanitis (in which the glans of the penis becomes inflamed) or balanoposthitis (in which the foreskin itself becomes inflamed), both of which can be painful conditions.

Hygiene

In order to avoid smegma becoming a penis health issue, intact men need to be sure to thoroughly clean the penis and beneath the foreskin regularly. For most men with an intact penis, this means once a day; however, men with skin that is typically oilier than most may need to wash more often. It is very important to include cleaning underneath the foreskin, not just the outer surface. Avoid using harsh soaps or cleansers, which may irritate the penis. It’s also important to be gentle when pulling back and washing under the foreskin, in order to avoid any potential damage.

Although practicing proper hygiene to prevent or get rid of smegma is important at almost any age, it is most important starting in puberty and continuing through middle age. Smegma production does tend to start decreasing the older a man gets.

Smegma can be an issue for the intact penis, but every penis has health issues to attend to. That’s why daily application of a superior penis health oil (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) is valuable. Seek out an oil that contains important penis health vitamins like A, B5, C, D, and E. Also look at ingredients such as alpha lipoic acid, an antioxidant that strengthens penis skin by fighting oxidative stress.

Head Trauma and Erectile Dysfunction – a Possible Link

The human body is a wonderful and complicated thing, and the way its many parts work together is sometimes difficult to understand. That’s why doctors so often recommend keeping the entire body in shape through diet and exercise, as disease is less likely to occur when the body as a whole is healthy. This interconnectedness of the body includes the penis, and it is also 1 reason why penis health may be impacted by seemingly unrelated issues For example, recent studies suggest that a severe head trauma, such as a concussion, can in some cases contribute to erectile dysfunction, even though the head is so far away from the penis itself.

One study

Several studies have investigated the possible link between head trauma and erectile dysfunction. One recent one is entitled "Association of Concussion Symptoms with Testosterone Levels and Erectile Dysfunction in Former Professional US-Style Football Players" and was published in JAMA Neurology. (JAMA is the Journal of the American Medical Association.) The study was conducted by doctors at Harvard Medical School.

This study looked at more than 3400 individuals who were at one time members of an NFL team and began playing after 1960. (This date was chosen because it is the date at which almost all NFL players were wearing plastic helmets for protection.) Among the information gathered was whether they had ever experienced during their games or practices an event resulting in head trauma; what kind of consequences resulted from the event (nausea, dizziness, fainting, etc.); the estimated number of times such events occurred; the position(s) they played; and whether they had ever subsequently been diagnosed with either low testosterone levels or erectile dysfunction. (Low testosterone is typically associated with erectile dysfunction.)

Results

More than 18 percent of respondents reported the presence of low testosterone levels, and almost 23 percent reported erectile dysfunction issues. This supports earlier studies that indicate that head trauma can be a factor in erectile dysfunction. It is unclear whether or by how much multiple instances of head trauma may affect erectile function; many doctors believe that even 1 instance can potentially have an impact. And by that reasoning, if a man experiences multiple head traumas, then his chance of one of them causing erectile dysfunction increases.

But why should this be? One of the most logical theories is that head trauma has the potential to negatively impact the pituitary gland, which is lodged in the cranium. The pituitary gland connects to the brain via neurons and tissues. If those pathways get damaged, it can impact the ability of the pituitary gland to do its job.

And what is part of that job? Well, part of that job is controlling the release of testosterone, which plays a major role in sex drive and erectile function.

Although this study focused on professional football players, who are in a position to receive significant head trauma on a regular basis, it has applications for men in everyday walks of life. Anyone can receive a concussion due to an accident, even if they typically spend their days at a desk in front of a computer. What this study tells us is that men who receive any significant head trauma should be monitored by their doctors for signs of erectile dysfunction, so that steps can be taken to address the issue (if it arises) early on.

Erectile dysfunction, whether brought about by a head trauma or not, can be challenging, and the last thing a man needs in that case is further penis health issues. That’s 1 reason why daily use of an exceptional penis health oil (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) is advised. When selecting the proper oil, look for one with both L-arginine and L-carnitine. The former is an amino acid that boosts nitric oxide production and therefore impacts penile blood vessel health. The latter has neuroprotective properties to help maintain proper sensation in a well-used penis.

Jockstrap Use Might Provide Penis Protection

A boy’s first jockstrap is something of a rite of passage, indicating that he has taken 1 step closer, physically at least, to becoming a man. It may be the first time that a boy becomes aware of what might be termed adult penis health issues. Sure, he has (hopefully) been carefully washing his penis for years, but wearing a jockstrap brings up the whole concept of penis protection - and that’s something he may not have had reason to investigate. (Hopefully he has been spared any nasty and unfortunate zipper accidents.)

But if a jockstrap provides penis protection, there are also some ways in which it can be somewhat, shall one say, problematic. Below are some of the pros and cons associated with the jockstrap.

Pros

- Athletic support. There’s a reason it’s called an athletic supporter, and wearing a jockstrap while playing sports can indeed provide some penis protection. This is especially true when one uses the plastic cup insert into the pouch, which provides quite a bit more penis protection from a line drive to the balls or a knee to the groin. And even without the cup, the support offered by the jockstrap helps keep the penis and balls in place when running.

- Good look. For some men, wearing a jockstrap accentuates their positives. For example,

while the pouch does compress the penis and balls so that they may not look as large as one might want, the "open rear" can highlight the buttocks, for men for whom that is an asset.

- Fights odor. The mesh-like weave of most traditional jockstraps allows air in and out, allowing the penis to "breathe." This means that there is less sweat, and the odor that is caused by the sweat that does accumulate has a chance to disperse somewhat. This lowers the amount of penis odor. Of course, since jockstraps typically are worn when a man is engaged in significant physical activity, there will be more sweat than when one is just, say, sitting at one’s desk. But even so, there is a penis odor benefit.

Cons

- It can be uncomfortable. Jockstraps provide protection by essentially compressing the space where the penis and balls reside - and that isn’t always comfortable, especially when a man feels aroused while wearing a jockstrap.

- Not everyone looks good. Men who are uncomfortable or insecure about the way their buttocks appear may feel that the jockstrap accentuates this feature in a negative way. Those who are insecure about their penis size may not like the fact that the compressed pouch makes the penis generally look smaller.

- Heat. While the mesh weave can provide air flow in and out of the pouch, the compression also creates more intense heart. It may not necessarily lead to greater sweating, but it can raise the temperature in the testicles, which in turn can have a negative impact on sperm production.

- A good fit is essential. If the fit is too tight or too loose, it can interfere with penis protection. If it is too tight, it may cut into circulation. Too loose a fit, on the other hand, may not compress the package sufficiently, diminishing the jockstrap’s effectiveness.

Ultimately, whether a jockstrap provides sufficient penis protection depends upon an individual’s level of activity. Those who are involved in heavy-duty sports are more apt to benefit from penis protection than those who are less physically active.

Beyond a jockstrap, 1 way to increase penis protection is via daily use of a top-shelf penis health oil (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). This penis protection targets health issues by utilizing an oil which has, for example, a high-end emollient (such as shea butter) and a natural hydrator (such as vitamin E) to protect and restore penis skin. The oil should also include L-carnitine, which has neuroprotective properties to help maintain proper penis sensation.

Is the Keto Craze Increasing Penis Odor?

Diet fads come and go with alarming regularity - which isn’t to say they don’t necessarily have benefits, merely that there always seems to be some new diet coming along that attracts a great deal of attention for at least a while. Recently, the keto (for ketogenic) diet popped up on the scene and went viral quickly. And as it has become more popular, questions have been raised about whether it might not contribute to any penis health issues - most prominently, to penis odor.

About the keto diet

The basic premise behind the keto diet is not really new and has formed the basis of many previous diet trends. Essentially, the idea is to cut down on carbohydrates and increase proteins and fats. When the body is absorbing only small amounts of carbohydrates, it has less of the readily-available ingredients needed for blood sugar levels. With few carbohydrates to get energy from, it switches to fats and proteins instead. And when it does that, it causes a person to lose more weight.

Ketosis is the name for the process of getting energy from fats and proteins, hence the name the keto diet.

Distinct smell

It didn’t take too long for people to notice that many dedicated keto dieters had developed a certain aroma about them. That’s due to several factors, one being that the keto diet brings about the increase in the body of ketones, formed when fat is burned for fuel. This is a natural process, but one of the by-products of this is an increase in the creation of acetone, the same ingredient found in nail polish remover. When a person sweats or urinates, they may exude an acetone-like odor.

In addition, burning stored body fat means that any toxins that have been buried in that fat will now be released, and their unique smells will also be added to the sweaty mix.

Finally, the keto diet is also breaking down proteins, and they have a tendency to release a distinctive odor as well, one somewhat like ammonia.

And all of these smells can mix it up in the crotch, where the extra heat from two layers of clothing creates a warm, moist environment that’s perfect for smells. And when a man removes his underwear, an exceptionally strong penis odor may result.

Temporary

Of course, every person’s body is different and metabolizes things differently. Some people on the keto diet may register only a slight increase in discernible penis odor, while others may find themselves with a penis odor situation that is dire indeed.

The good news is that for many people, the odor situation is temporary. If a person sticks to the keto diet, after a few weeks or months, for most people the body will have become used to the new diet and the extreme odor will abate.

In the meantime, men need to take steps to decrease the penis odor by as much as they can. Clearly, proper washing with a mild soap every day is helpful, or more often if needed - and especially if one is physically active and sweats a lot. It also helps to "air out" the penis as much as possible, perhaps by sleeping in the nude.

One other thing that men on the keto diet can do to help keep penis odor down is to daily apply a first class penis health oil (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). It is essential that the chosen oil contains vitamin A. Why? Because this wonderful, useful vitamin has anti-bacterial properties than can be helpful in decreasing persistent penis odor. Ideally, the oil should also contain alpha lipoic acid. This potent antioxidant strengthens penis skin by fighting free radicals and the damage they cause.

Healthy Diet, Healthy Penis

Losing a few pounds and reducing that spare tire is the goal of many men who are overweight. Most men feel that they look and feel better when they are at an appropriate weight - and they often find that it has some penis health benefits as well. Often, partaking regularly of a healthy diet can translate into a healthy penis, and it’s no wonder. What a person consumes has a big effect on almost all aspects of their health.

Ideally, any weight loss program should be part of a strategy that includes both dietary changes and sufficient physical exercise. Of course, it’s always a good idea to consult with a doctor before making major changes in one’s diet or physical fitness regimen.

Specific foods

But suppose a guy wants to change his diet to increase the likelihood of a healthy penis. What are some of the foods he should consider incorporating into his menu planning? The following is a selected - and by no means complete - list of options he might want to consider.

- Spinach. There are ingredients in spinach that can help to suppress the appetite, so this important green leafy vegetable is especially good for men seeking to lose a little weight. But spinach also has lots of magnesium, and that mineral helps to fight inflammation that can cause blood vessels to restrict the flow of blood to the penis. Since blood flow to the penis is an important factor in healthy erections, it’s easy to see why this is desirable. But healthy blood flow also means more oxygen being delivered to penile tissue in general, which is beneficial in maintaining tissue health.

- Avocados. This still-trendy fruit tastes so good it’s hard to believe it has significant health qualities - but it does. Beyond supplying valuable omega-3 fatty acids, which benefits cardiac health, avocados also provide the body with zinc and vitamin E. Zinc has a link to increasing testosterone, which plays a big role in a healthy penis. Vitamin E, meanwhile, is thought to help boost sperm quality. So add a little avocado toast or some guacamole to the menu.

- Oats. A healthy breakfast option, oats are also a fine way to get the libido moving, as they are considered to have aphrodisiacal properties. Oats also contain L-arginine, an amino acid which helps keep penile blood vessels open and receptive to the increased blood flow that healthy erections require.

- Celery. One of the premier diet foods, due to its extremely low caloric content, celery is also a great path to maintaining a healthy penis. This is because celery contains significant amounts of several penis-friendly ingredients already discussed, including zinc, magnesium, vitamin E and L-arginine. As an added bonus, celery contains steroids that, after being consumed, create sweat that is highly attractive to others sexually. (By the way, figs also are known to help create sweat secretions that appeal sexually to others.)

- Peanuts and peanut butter. Peanuts, whether in their natural form or made into peanut butter, are another good source of L-arginine, which - as discussed previously - makes penile blood vessels nice and happy.

This list, of course, just scratches the surface. There are many, many other foods - broccoli, liver, cherries, tomatoes, bananas, watermelon, etc. - that also contain ingredients which help promote penis health.

Diet alone cannot guarantee a healthy penis, so it’s best to buttress such efforts with the daily application of a top drawer penis health oil (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). Don’t just select any oil; instead, check the ingredients and see if it has some of the penis health boosters mentioned above. For example, the best oils will contain l-arginine, that aid to keeping penile blood vessels receptive to increased flow. And be sure that vitamin E, which also helps keep penis skin well hydrated, is among the ingredients as well.

Some Causes of Pain from a Sore Penis and How to Deal

A persistent throb in a man’s jeans is not always a good thing. Case in point, a sore penis is the exact sort of thumping, aching misery that no man wants. This penis pain can make a man extra sensitive. Not The Notebook-watching sensitive but very responsive and affected by any sort of touch. This discomfort can only get worse if not properly taken care of. To do that, let’s look at the different reasons for pain from a sore penis and how to deal with them.

1) Too Much Spanking the Monkey - It’s fun, it’s free, and it feels fantastic, but too much of any good thing can make a man’s unit sore AF. Too many self-love sessions or rubbing a few out dry can not only cause penis pain, but it can also lead to nerve damage and loss of penile sensitivity. If you loved yourself a little too much, the best way to get some relief is to take some ibuprofen and give it a rest until the soreness fades. A warm (not hot) bath also can provide some respite.

2) Rough or Excessive Sex - Doing the wild thing extra hard or going for too many sweat sessions in a single night (or morning) can leave the wang with a lot of woes (and sometimes excessive chafing). Treat the same as above by taking a knee on the intimacy, talking a warm bath, and taking a few Advil.

3) Lax Hygiene - Seriously? Can skipping the shower cause penis pain? You betcha! Men who take a sabbatical from daily washing and grooming can experience some redness, irritation, or worse once the funky film of sweat, dirt, and bodily fluids builds up. This odorific concoction can make the skin itchy and angry. Do penance for your hygiene hiatus by washing immediately with warm water and a mild cleanser, using a very gentle movement until the stinky cocktail is gone. Use a penis health oil to heal faster and calm the skin.

4) Allergic Reactions - Using a new detergent, shower gel, or condom can cause the penis to get very red, inflamed, and uncomfortable. These penis rashes can be prevented by doing a spot test with all new products that come in contact with the family jewels. Fix up this sore penis problem by taking a Benadryl, washing the area well, and applying some cortisone cream.

5) Injury or Bruising - A penile trauma or bruise can cause a lot of penis pain. It’s always better to be safe than sorry, especially when it comes to your sausage, so seek out medical help if the pain gets intense or doesn’t let up. In the case of bruising, be sure to keep it under observation to make sure it doesn’t morph into a hematoma, which can be very serious and painful. For less-severe injuries and bruises, use a cool compress to reduce swelling and discoloration. Use pain medication for discomfort.

6) Urethritis - Urethritis is an illness in which the urethra, the tube that transports urine and semen from the bladder to outside the body, gets inflamed and irritated. Foreign bacteria are most often to blame for this inflammation. Additional symptoms include pain while urinating and frequent urge to urinate. Treatment includes antiviral medication and antibiotics.

Sore Penis Prevention

Thankfully, there are a few ways a man can prevent pain from a sore penis. Incorporate as many as possible to keep your member happy and pain-free:

- Practice moderation in self-gratification and partner play.

- Always spot-test new detergents, lotions, and soaps.

- Practice safe sex.

- Drink plenty of water to flush the urethra often.

- Wash daily, or more often if engaged in intimate pursuits or exercise.

Use a specially formulated penis health oil (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) on the penis. These special oils include all-natural moisturizers like shea butter, and are rich in vitamins A, B, C, D, and E, leaving the skin strong, supple, and soft.

Say Sayonara to That Smelly Penis: 7 Ways to Prevent Penis Odor

Nothing says, "Adios" to romance like a smelly penis. Having a member that smells worse than Limburger can not only burn your nostrils but also can put the brakes on any potential intimacy. Many things can cause penis odor, but usually the cause includes some combination of dead skin cells, debris, sweat, and leftover bodily fluids. Trap all that in pubic hair and tighty whiteys, and you get a pretty rank-smelling package. But fear not! There are many ways to make sure a smelly penis doesn't plague you. Take 1 or more of these 7 tips for preventing penis odor.

Tip #1: Good Grooming

The easiest way to keep a smelly penis at bay is to engage in a thorough but straightforward daily grooming regimen. Use warm water and a mild cleanser to wash the groin. Be sure to get into every crease and crevice, gently pulling back foreskin and washing well. Rinse fully and air dry if possible. If it’s too chilly or you’re in a hurry, pat dry with a warm, soft towel. This ritual should be repeated daily, or more often in the case of sexual or athletic activities.

Tip #2: Fix the Funk

If a smelly penis is lurking, inspect the area for smegma. This foul, off-white, chunky discharge can really stink up the joint. It can be anywhere, but it especially loves to nestle into the foreskin. Left there too long, it will cause not only a smelly penis, but also infection and inflammation. To get rid of smegma, wash the area thoroughly and rinse well. Repeat until gone.

Tip #3: Take a Powder

Before stepping into your skivvies, dust a little powder on the penis and sack. The powder absorbs wetness and odors. It also makes the skin feel silky and refreshing. Like all things, try for the most natural product possible. Also, be sure to wash your hands before getting dressed, or you'll have white handprints all over your workday best.

Tip #4: Wipe It

When things get hot and moist, tame the tang by swiping a wipe on your junk. Using a natural wipe, baby or otherwise, is a great way to freshen up and reduce penis odor. It also just feels nice. Tuck single-use wipes in your pocket, work bag, or desk drawer to get a nice pick-me-up and invigorate the area, while preventing penis odor.

Tip #5: Trim the Hedges

Hair protects the penis, but it also catches everything that comes near it, like bodily fluids, sweat, dirt, and more. These not-so-appetizing combinations can lead to a pretty intense stench. Giving the area a nice trim reduces how much can be snared and smelly later. Also, a little trim makes the trunk look bigger, so double bonus for you!

Tip #6: Go Commando

An easy tip to incorporate means going to bed with less. Less on your body, that is. The groin is a damp, dark place that breeds bacteria and stink. By sleeping in the nude and letting it all hang out, it gives the area some much-needed ventilation. This also reduces moisture and brings balance to the area.

Tip #7: Take the Extra Step

If you’re serious about keeping a smelly penis away, use a specially formulated penis health oil (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) to refresh the skin and ward off bacteria. Look for an oil that includes vitamins C and D to rejuvenate skin and promote cell turnover, which helps old skin shed along with other fluids, bacteria, and debris for the freshest skin possible.

Penis Supplements: What to Take and Do for a More Prominent Member

Many men are always on the lookout for new ways to increase the fullness and stamina of their penis. While there are a few pills they can take from the pharmaceutical industry, some men prefer a more natural approach to invigorating their members by taking vitamins for their penis and adding in lifestyle behaviors. But which penis supplements really make a difference? Here’s a list of some of the most beneficial supplements for penis health, as well as a few other extras that can turn a boner from ho-hum to Holy Moly!

Vitamin B

There are many different types of vitamin B to choose from when identifying the right vitamins for the penis. B3, also known as niacin, is a penis supplement that helps men sustain an erection for a lengthier period. Another critical penis supplement, vitamin B6, more commonly known as folic acid, improves nitric oxide production and member response. In studies, men with low levels of folic acid also had a considerably higher risk of erectile dysfunction.

Vitamin C

Vitamin C is an important penis supplement that is a vasodilator, meaning it increases nitric oxide production as well as prevents it from breaking down, leading to enduring erections. For the best possible absorption, take it with vitamin E.

Vitamin D

Consuming ample vitamin D can keep erectile dysfunction away. A study at Johns Hopkins University established that men with a vitamin D deficiency were 32 percent more likely to have erectile dysfunction. Add to that the fact that one-third of the American population has a vitamin D deficiency. In addition to getting adequate sunlight each day, be sure to absorb and consume vitamin D daily.

Vitamin E

Vitamin E is an essential vitamin for the penis. Vitamin E improves penile skin by increasing elasticity, which has shown to be especially important for men suffering from Peyronie’s disease. It is also an essential fatty acid that creates an antioxidative status in the body. This penis supplement works best when paired with vitamin C.

L-arginine

L-arginine is an amino acid that summons erections. It generates nitrous oxide, which helps expand the blood vessels to increase blood flow in the penis. Not only does it create fullness for the erection, but it also brings oxygen and nutrients, which are essential for penile tissue health.

Add Some Herbs

In addition to vitamins, there are quite a few herbs that have been shown to boost blood flow. Here are a few of the most popular:

- Turmeric/curcumin (should be paired with black pepper for absorption)

- Black pepper

- Cayenne

- Ginseng

- Ginger

- Yohimbe

- Horny goat weed

More Ways to Boost Blood Flow

In addition to adding specific vitamins, herbs, and nutrients to his routine, a man can also do a few other things to improve blood flow. Exercise is one of the best things a man can do to circulate the blood and reoxygenate penile tissues. Some studies have shown that working out before lovemaking results in a stronger, more prominent member.

Relaxed blood vessels are essential for good blood flow. Stress management is a great way to relax blood vessels so blood can easily flow in the body. You can choose to manage stress in a variety of ways. Some men prefer reducing stress by working out, playing video games, having a few beers with the guys, or meditating. Yoga is also something that helps blood circulate in the body. Massage is also an ideal way to relieve stress while encouraging the body to release feel-good endorphins. Ask your massage therapist to use essential oils like rosemary, sage, and juniper during massage sessions, all of which have been shown to help improve blood flow.

Add a topical supplement into your daily regimen by using a specially formulated penis health oil (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin). Oils such as these contain natural moisturizing bases like shea butter and vitamin E. This oil should also include all the vitamins that have been shown to promote healthy, hard erections, including vitamins B, C, D, and L-arginine. Use daily for best results.

Penis Blisters: 7 Causes and How to Treat Them

Penis blisters are the type of thing a man notices reasonably quickly. Why? Because oftentimes, they are angry little buggers filled with pus and pain. Of course, when spotted, blisters on the penis can cause a lot of panic as they are often related to sexually transmitted infections (STIs). However, there are a few every day, non-STI reasons for penis blisters, too. Let’s take a look at these causes and treatment options, as well as ways to keep penis blisters from forming in the future.

Penis Blister Causes

A host of things can cause penis blisters; here are 7 of the most common:

1) Friction - When the skin is repeatedly or too energetically rubbed when dry, it can create friction, leading to blisters. Doing this with the penis, as in the case of dry intercourse or self-gratification, can cause blisters on the penis. To treat, simply keep the area clean and in the air as much as possible.

2) Folliculitis - Commonly known as ingrown hairs, folliculitis happens when hair follicles get infected and fill with pus. They will clear up on their own; however, shaving products, like Tend Skin, will help calm and prevent razor burn and the resulting ingrown hairs.

3) Genital warts - A type of STI, genital warts are caused by human papillomavirus. They are generally itchy and look like little blisters, or sometimes they have a texture like cauliflower. Approximately 1 percent of all sexually active people in the United States have genital warts. When it comes to treatment, there are a few options for removal, which include freezing them off, laser surgery, or a prescription topical ointment to dissolve them. They are contagious for 2 weeks after removal, so be sure to refrain from any sexual activity during that time. A man can still spread the virus to his partners after this period, so be sure to use barrier protection when having relations.

4) Yeast infection - When naturally-occurring candida yeast in the body overgrows, it can cause white penis blisters that swell, itch, and emit a chunky, white discharge. Yeast infections are contagious and can be passed between partners, so wait until it is cleared up before resuming sexual activity. See a doctor for treatment, which usually involves either a pill or a topical cream, or a combination of both.

5) Herpes - The herpes simplex virus (HSV), an STI, is one of the most common origins of penis blisters. Herpes is quite contagious and cannot be cured, but it can be controlled. Herpes blisters on the penis start off , but then eventually burst and crust over. Once they get crusty, they will itch like nobody’s business and get red and angry. See a doctor or clinic immediately for treatment of the current outbreak and options for managing the condition.

6) Scabies - When the Sarcoptes scabiei mite tunnels into the skin, tiny, itchy blisters can form on the penis. These penis blisters will be most itchy at night when the mites are most active. Sometimes a man can have scabies for up to 6 weeks before he knows it. To treat scabies, see a doctor. Treatment will start with prescription creams and lotion, but if the infestation is persistent, oral medications will also be prescribed.

7) Syphilis - Bacteria cause this STI. Symptoms include rash, fever, hair loss, and swollen lymph glands in addition to blisters on the penis. Syphilis is a severe disease and should be caught as early as possible. If left untreated, it can result in blindness, loss of comprehension, and even death.

Prevent Penis Blisters

There are a few commonsense ways a man can avoid penis blisters from visiting his nether regions. The first is to practice safe sex. This means using condoms and barrier methods, and knowing a partner’s status before engaging in relations of any kind. A man should also be sure to use enough lubricant when having sex with a partner or when pleasuring himself to avoid friction.

A man should also employ good penis hygiene habits to keep the area supple and the skin healthy and pliable. Wash daily with a mild cleanser and warm water. Pat or air dry and then nourish the area with a specially formulated penis health oil (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin). These oils calm the skin and keep the area clean and bacteria-free. Use an oil made of natural moisturizing bases like shea butter and vitamin E. This will keep the skin soft while fortifying it.

Dealing With Erectile Dysfunction: Understanding and Treating It

According to the Cleveland Clinic, 52 percent of men experience erectile dysfunction (ED) at some point in their lives. A frequently talked about penis problem, erectile dysfunction has many different faces. Causes, treatment, and experience are unique to each man. ED delves deeper into a man’s physical, emotional, and mental health in more ways than many men believe, and often times, doesn’t originate in the penis itself. Men need to know all the facts about erectile dysfunction so they can do their best to prevent it, or at a minimum, know how to manage the condition for a healthy, active sex life.

Erectile Dysfunction Defined

Erectile dysfunction is more than an "every once in a while" problem. Men with ED cannot create or maintain an erection at least 25 percent of the time when they try to. Erectile dysfunction is a penis problem that is chronic, meaning that it can be managed, but not entirely cured. While men of any age can have ED, men over 40 do have a higher instance and risk for experiencing erectile dysfunction, and that risk only increases with time.

Erectile dysfunction also isn’t experienced in the same way by all men. Some men can get an erection but cannot keep it long enough to achieve release, whether from self-stimulation or intimacy with a partner. Other men cannot get hard at all. Still, other men can get an erection sometimes, just not reliably. Hardness can also vary. All said and done, erectile dysfunction presents in many ways, and as a result, can be treated in many ways.

What Causes Erectile Dysfunction?

Many things can cause erectile dysfunction. Causes can be physical, psychological, or pharmaceutical. The most common reason, however, is that erectile dysfunction is a symptom of a man’s initial or root disease. This includes conditions such as:

- Diabetes
- Obesity
- Cancer
- High cholesterol
- High blood pressure
- Stroke
- Heart disease
- Multiple sclerosis

Diagnosing and Treating Erectile Dysfunction

A doctor will use one or more the following tests to diagnose erectile dysfunction:

- Physical Exam - The doctor or urologist will check the reproductive region for signs of damage such as bruising, lumps, excessive scar tissue, or a dramatic curve in the penis.
- Urine Test - This test looks for ED-associated illnesses like diabetes and cancer.
- Blood Test - A blood test will be used to look for things like low testosterone, diabetes, heart disease, and other conditions.
- Ultrasound - A specialist facilitates this test. He or she will wave a wand-like ultrasound device over the blood vessels that supply blood to the penis. This test is sometimes heightened by the injection of medication to produce an erection.
- Psychological Exam - A physician, psychologist, therapist, or psychiatrist will perform a 1- to 2-hour examination to look for anxiety, depression, or other mental health issues.
Once correctly diagnosed, a treatment plan will be created depending on the root cause or causes of erectile dysfunction. Sometimes simple lifestyle changes like losing weight or getting more exercise can reverse ED. Medications to treat root causes can also be used. Finally, some men opt for erection-producing pills like Viagra, or the P-spot or penile implants.

Men who suffer from this common penis problem have also benefitted from using a specially formulated penis health oil ( health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin ) to help treat their erectile dysfunction. These types of oils improve blood flow, resulting in harder, long-lasting erections from critical nutrients, such as L-arginine and vitamin C. Other vitamins, such as A, B, and D, also advance penis health by protecting the penis from bacteria and nourishing the skin to preserve penile sensitivity. Use once per day or more often for best results.

Penis Care of the Uncircumcised Man

Circumcision has long been a practice filled with controversy, and that seems to become even more contentious as time goes on. There are some who swear by circumcision as a way to alleviate the many problems a man can suffer with penis health as he grows older. However, there are also those that decry circumcision as destroying a man’s unique penis sensitivity, and in some cases, the practice is even seen as mutilation - it’s a surgical procedure that a man cannot consent to at a young age, but something that will affect him for the rest of his life. No wonder the issue is so fraught with concern!
But there is one area where much of the public and physicians agree: Those who are uncircumcised often have more penis health issues than those who are circumcised. This is thanks to the foreskin, which preserves full sensitivity for the man but can also cause problems for some. From a foreskin that is far too tight to one that is adhered firmly to the penis to the simple issue of good penis care and hygiene, there are several potential problems - but good penis care can come to the rescue quite nicely. Here are some of the issues - and some of the solutions.

- Hygiene issues. A man who is uncircumcised must take penis care to a whole other level, as he has to carefully clean underneath the foreskin every time he showers or bathes. To ignore this step, even once, can lead to redness, irritation, and possibly infection or fungal growth in the warm, dark area beneath it. Gently pulling the foreskin back all the way for a good cleaning is something a man must always remember to do.

- Phimosis. But what if a man can’t pull the foreskin back? This condition, known as phimosis, is when the foreskin is too tight to pull back. It can be especially awful during intercourse, as it can lead to difficulty getting an erection and can pull on the surrounding skin during that erection, thus leading to pain. Men who suffer from phimosis might be able to help themselves through gentle stretching exercises, as led by a physician. The last resort will be circumcision.

- Oversensitivity. There has long been a debate about how much sensitivity circumcision reduces for a man, but there is little doubt that the uncut penis can be incredibly sensitive - so much so, in fact, that some men suffer from hypersensitivity. This can mean they have difficulty during sex, as they ejaculate too quickly, or it might be as simple as feeling pain when their penis rubs against something as soft as the cotton of their underwear. A moisturizer can help with this, as can gently massaging the area on a daily basis until they are more accustomed to the sensation.

- Greater potential for sexually transmitted infections. Those who are uncircumcised might experience a higher level than normal of infection contracted from partners. This is suspected to be caused by the foreskin, which can trap in fluids from sexual activity and thus make it more likely that certain infections can take hold. That’s why it’s vitally important for an uncircumcised man to avoid unprotected sex unless he is in a truly monogamous relationship, and even then, take careful time to clean out underneath the foreskin after any sexual activity.

Maintaining Good Penis Care

Paying close attention to good penis care is a must for any man, but the uncircumcised fellow will need to go a little further to make sure he does all the right things for his penis. The pursuit of that should include a good penis health crème (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) . A man should look for a crème with strong moisturizing properties, such as vitamin E and Shea butter.

Got a Dry Penis? Shea Butter to the Rescue!

Walk through any skincare aisle at any department store and look at the ingredients of most of the items there. Without a doubt, Shea butter will be at the top of the list. That’s because Shea butter is so well-known for its hydrating and healing properties - manufacturers of skincare products put it in almost anything, and will loudly tout the virtues of said ingredient. Shea butter has been used by millions over thousands of years, almost always with excellent results. Let’s take a closer look at this miracle ingredient and what it can do for dry penis skin.

What is Shea Butter?

This incredible ingredient is made from the pressed seeds of the Shea tree, which is found all over the African continent. The oil from these seeds serves to deeply hydrate the skin, leaving it supple and smooth; in addition, the oil has healing properties that can help wounds improve, diminish the look of scars, even out the skin tone, and even help clear up problems like acne. Used for thousands of years as a straight-up moisturizer applied directly to the skin in its raw form, Shea butter works just as well when combined with other ingredients in a crème or oil. Shea butter hydrates the skin so well that it carries other ingredients into the layers of the skin along with it, thus making it easier for lotions and crèmes to do their work.

What Exactly Does Shea Butter Do?

Obviously Shea butter can keep the skin soft and supple, but that’s not nearly all it does. Here’s a rundown of what else it can do with just a few applications:
- Cures minor skin rashes
- Heals small cuts and abrasions
- Smooths tough skin
- Keeps skin supple and soft
- Reduces callouses
- Heals cracked skin
- Heals and prevents peeling
- Reduces the appearance of wrinkles
- Aids in the healing of acne
- Reduces scars and stretch marks
- Acts as a moisture barrier

When Shea butter is added to crèmes designed for the penis, wonderful things happen. Keep in mind that Shea butter has an ideal molecular weight that allows it to combine easily with other ingredients to form a cream, oil, or the like. As a result, manufacturers can add in ingredients like vitamin E, vitamin D, alpha lipoic acid, and much more. The top-notch ingredients found in a penis health crème include these and others. The result for the penis?

- Protection against infection by closing up fissures and cracks in the skin
- Assistance with maintaining hydration in the face of excessive masturbation
- Reduces the appearance of wrinkles on the penis, thus keeping it young-looking
- Enhancing sensitivity by keeping the skin smooth and supple, thus improving the nerves
- Helps prevent soreness that might occur from overuse of the penis
- Maintains a proper moisture level to help avoid dry penis skin and the problems associated with it
- Evens out skin tone when used on a regular basis
- Helps heal abrasions and acne spots that every man battles on occasion
- Ensures top-notch ingredients have an opportunity to absorb deeply into the skin, delivering their healing and rejuvenating properties each and every time.

Shea Butter Heals a Dry Penis

The dry penis is an unhappy penis, with all the irritation, redness, and possibilities for introducing infection. Look for Shea butter in an excellent penis health crème (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) . A crème with Shea butter as the base can include many other ingredients that will help increase blood flow, fight off infection or odor, maintain the skin’s smoothness and even help boost sensitivity for the man who wants to truly enjoy his sensual life.

Try Yoga for Better Sex

Good sex is always good, but better sex is even better - and so it’s no wonder that men are always looking for ways to obtain even better sex. Paying attention to penis health is one way, of course, but there are some other options that are less obviously geared toward the penis. For example, practicing yoga can be one path to better sex for many men (and women, for that matter).

Some key benefits

Yoga, as most people know, is a group of physical and mental exercises with a spiritual base in Hinduism. In the United States, most people tend to partake primarily of the physical aspect of yoga, in the form of yoga classes that emphasize the attainment of specific key poses. There are various kinds of yoga, as well as various levels (beginner, intermediate, etc.).

For men interested in better sex, there are some specific benefits that can be gained from practicing yoga, including:

- Improving flexibility. When the body’s muscles are tight and stiff, they lack the limberness that can enhance sexual physicality.

- Building strength. Many sex positions require that men possess significant arm and/or upper body strength, which yoga classes can assist in developing.

- Working on the spine. Think for a moment about the various contortions that the back goes through in a typical bout of sexual activity. Many yoga poses are excellent at increasing strength and mobility of the spine.

- Reducing stress. Tension and stress can be deadly to a person’s sex life. Being able to release stress and relax improves one’s sex life tremendously.

Positions

Although yoga in general can be a boost in one’s search for better sex, the following are among the many positions that can provide specific sex benefits. These include:

- Plank. For beginners, this can be challenging, but it works on the abs, core, spine, shoulders, and lower back, all of which come into play during sex. For the plank, a person takes a modified push-up pose, with weight on the balls of the feet and arms straightening. (Some perform the plank with their forearms straight out on the floor and with one’s weight on the elbows.)

- The dogs. Downward facing dog works on arm strength and lengthening the spine. Upward dog works the abs and arms and helps improve flexibility in the lower back. Downward facing dog causes the body to resemble a triangle. With upward dog, only hands and feet are touching the ground.

- Bridge. The hips, thighs, abs, and glutes feel the burn during the bridge pose, in which one lies on one’s back, knees bent, and lifts the buttocks and lower back off the ground.

- Butterfly. Usually easier for women than for men, the butterfly stretches the crotch appreciably. Those who believe in the tantric aspects of yoga point to the butterfly as an excellent way to keep sexual channels open and operating well. The pose involves sitting with the soles of the feet pressed together and trying to press the knees close to the floor.

Note: It is best to attempt these and other yoga positions with a yoga instructor, rather than risk injury by trying them oneself. The descriptions above do not give a complete understanding of how to achieve the poses.

Practicing yoga can help one find a path to better sex, and it can also pay to attend to one’s penis health. This is made easier by daily application of top-notch penis health oil (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). When deciding on an oil, it pays to find one that includes both L-carnitine and L-arginine. The former boasts neuroprotective properties, which can help maintain an appropriate degree of penis sensation. The latter aids in producing nitric oxide, which in turn enables penis blood vessels to better accommodate increased blood flow.

An Itchy Penis Could Be Caused by Scabies

Oh, no - not an itchy penis! All men know what that means - deciding between resisting the urge to scratch (which keeps a guy from concentrating on whatever he should be focusing on) or going ahead and scratching (and running the risk of being caught looking like he’s fondling his penis). Any itchy penis is a problem, but when scabies are responsible it becomes a genuine penis health issue. Knowing about scabies - or, more importantly, what to do about them - is useful information for any man.

Mites

Some people think scabies are lice, but that is not correct. Scabies are actually very, very tiny mites, which means that they belong to the same family as spiders. These microscopic critters burrow under the skin, which is where they like to live. Eventually, they lay eggs, which hatch, and then the fun really begins.

Scabies bring about a purplish rash - and as noted, they itch like crazy. They can be found anywhere on the body, including the penis - and they are especially likely to be on the penis if a man has sexual contact with a person with scabies on their private areas (including the buttocks, if anal sex is engaged in). Usually, scabies is passed on through direct skin-to-skin contact, and usually that of a prolonged period; in other words, just lightly brushing against an area of a person who is infected with scabies is unlikely to bring about scabies in the other person. If found in the midsection, scabies are easily passed on through sexual transmission, sometimes even when protection is used.

The first time a person gets scabies, symptoms (i.e., itching and rash) don’t usually show up for at least 2 weeks, and sometimes not for as long as 2 months. However, if a person gets re-infected, it can show up much more quickly, usually within a few days.

Treatment

Suppose a guy comes down with an itchy penis due to scabies. Aside from informing any sexual partners of this fact, what should he do?

First, he needs to visit a doctor and be sure that what he has is scabies. The doctor can then prescribe an appropriate treatment. Initial treatment usually involves one of several creams or lotions. The first application is typically placed all over the body from the neck down, even if the scabies outbreak seems to be localized. Subsequent applications may be required.

In addition, in order to prevent re-infection, all clothing, towels, sheets, bedclothes, et cetera, in the home will need to be washed or dry cleaned. Ideally, other household items such as carpets, rugs, upholstered furniture, drapes, curtains, et cetera, also should be cleaned thoroughly.

Even after the scabies are killed, an itchy penis (or other body parts) may continue for weeks. In such cases, a doctor is likely to recommend keeping the skin cool and moist, applying a lotion (sometimes calamine lotion) to help ease itching, or taking antihistamines, which are often used to relieve painful or persistent itchiness.

Most often, an infestation of scabies involves 1 to 2 dozen mites. In some rare cases, however, a "crusted scabies" situation may develop, involving literally millions of mites. This latter form of scabies is much harder to treat and may require ongoing care by a physician.

When scabies cause an itchy penis, some soothing relief may be obtained by applying a top-drawer penis health oil (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). In such cases, look for an oil that contains both a high-end emollient (such as shea butter) and a natural hydrator (such as vitamin E), for significant moisturization. It also helps to choose an oil with alpha lipoic acid, a powerful antioxidant that strengthens penis skin by fighting free radicals.

Penis Rash from Granuloma Annulare (What?)

Men with a genuine interest in penis health inspect their treasured equipment on a regular basis. This better enables them to have a "baseline" idea of what their healthy penis looks like and to more quickly notice when anything has changed. For example, a daily inspection can help them determine if a new penis rash has emerged, so that they might go through the process of identifying it (alone or, as is often the case, with the aid of a doctor) and determining how to best treat it. There can be a wide range of possible causes of a simple penis rash, not all of which are common knowledge. For example, in some rare cases, a penis rash may result from a little-known condition called granuloma annulare.

About granuloma annulare

As mentioned above, granuloma annulare is little-known, largely because it is fairly rare. And good news for men - it is more common in women and also more common in children. However, that doesn’t mean that adult males cannot acquire the disease.

Also, it should be noted with relief that granuloma annulare is much more commonly found on hands, feet, elbows or joints instead of on the penis. That said, it can and has appeared on the penis in numerous cases - either localized entirely in the area or as part of a much wider-spread rash that encompasses a large swath of the body.

Granuloma annulare presents as small reddish bumps on the skin. Often the bumps form a circle. Although they start out very small, over time the bumps may grow until they are about the size of a quarter. When they grow and expand, they can develop a kind of ridged look around the edges and a paler look in the middle; this tends to give them an appearance similar to that of ringworm or jock itch.

In some cases, granuloma annulare may present subcutaneously, meaning under the skin. In such cases, the bumps push the skin outward but remain under rather than on top of the skin.

Not harmful

Luckily, granuloma annulare is not dangerous. Some people find that the rash may burn or may itch, but it is essentially benign.

Its exact cause is not really known, although it does seem to involve some form of dermatological hypersensitivity. People with diabetes or thyroid issues are somewhat more likely to contract it, as are those with autoimmune disorders like Lupus, Lymne disease or rheumatoid arthritis. However, even people who are otherwise healthy come down with the condition.

Treatment

Technically, no treatment is needed since the rash is harmless and creates no significant physical distress, and because it eventually resolves on its own. However, it can take as long as two years for the condition to resolve on its own. And because the itchiness can be annoying and the appearance of the penis rash can raise eyebrows, many men seek treatment.

The most common treatment option involves the use of corticosteroids, including one which is a derivative of vitamin A. (Some natural medicine specialists recommend topical application of vitamin A itself.) Freezing the bumps off is also an option recommended by some doctors, as is light therapy. In extreme cases, antibiotics may be employed.

A penis rash like granuloma annulare is often accompanied by dry penis skin, so regular use of a first rate penis health oil (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) should be routine. Seek out oils which feature a combination of a high end emollient (like shea butter) and a natural hydrator (like vitamin ) to give added moisturizing capability. The chosen oil should also contain vitamin A, which is blessed with anti-bacterial properties that may come in handy.

Sensual Toys Tip: Choosing a Male Organ Ring

One of the oldest sensual toys (or, some would argue, sensual aids) is certainly the male organ ring, which in one form or another has been around for centuries. Arguably, the male organ ring is the most "accepted" of the sensual toys geared toward men and may well be the most-used. (Reliable statistics on such things are not easy to come by.) But even so there are millions of men who have never used a male organ ring and may have questions about how to use it so it doesn’t affect male organ health or even just how to select one.

It’s not surprising that choosing a male organ ring could be challenging. There are several factors that come into play. But first, a little background information on how a male organ ring works.

The basics

As the name implies, a male organ ring is a circular object which is intended to be worn over the manhood. The idea is to encircle the member snugly but not painfully tight. When it fits just tightly enough, then it helps to trap blood inside of the member while it is tumescent. Keeping the blood trapped in this manner can help to either make the tumescence "firmer" or to elongate the time in which it is tumescent - or both.

A male organ ring doesn’t work for all men, but many find it very helpful and one of the most valuable sensual toys.

There are some male organ health concerns, however. The main one is that a man may be tempted to wear the ring for too long a time, in an attempt to keep his manhood firmly tumescent. Most physicians recommend using one only for 20-30 minutes at one time. The reason is that wearing it for too long has the potential to cause damage to male organ tissue. And, of course, wearing a male organ ring that is too tight and is not flexible can cause damage to the manhood when trying to remove it. But used properly, the male organ ring can be very beneficial.

Choosing one

There are several factors to take into consideration when selecting a male organ ring, including:

- Member alone? Many men wear a male organ ring around both the member and the sacks; others wear it just around the member itself. A man will need to decide which option he prefers.

- Size. Knowing if one is looking for a ring just for the manhood or for both the manhood and sacks will be a factor in what size to get. It is suggested that a man measure himself first. Assuming he is looking for both member and sacks coverage, he should wrap a measuring tape around his sacks and (non-tumescent) manhood where they both meet the mid-section. It should be pulled tight, but still loose enough that he can insert his middle finger between the member and the tape. This will give him the circumference of the ring he is looking for.

- Material. Male organ rings can be made from a range of materials, including leather, rubber, plastic, silicone, and metal. Plastic or metal rings are rigid and are meant to be put on a tumescent male organ; leather ones tend to have snaps on them so that they are adjustable. Rubber or silicone rings have great stretchiness and have great flexibility; like leather rings, they usually are placed on the manhood while it is soft.

There are various other factors to take into consideration as well, such as whether one wants a ring that vibrates, has spikes or bumps on it, etc.

As with other sensual toys, a male organ ring works better if the member is in good health, so regularly apply an excellent male organ health oil (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). Seek out an oil which contains a wide range of vitamins, including A, B5, C, D and E. It also helps if the oil includes among its ingredients L-carnitine, which helps protect against nerve damage caused by friction, compression, and other common injuries.

Fordyce Spots, Benign Penis Bumps, May Cause Concern

When wanting to impress a date, men take special care to ensure that their hair is in place, their clothes emphasize their best qualities and that they are at their most presentable - and that includes making sure their penis is at its most presentable. Sometimes, however, there may be something about their penis’ physical appearance which can give a partner pause, such as penis bumps. Often penis bumps, such as those known as Fordyce spots, are totally benign and not a penis health issue at all, but a partner may not know this. Sometimes men also feel self-conscious about having Fordyce spots. So what should a man do about these harmless penis bumps?

Learn more

The first thing is for a man to learn a little more about Fordyce spots.

To start at the beginning, Fordyce spots are small (1mm to 3mm) pale bumps that can appear in men on the penis and/or scrotum, in women on the vagina, and in either sex on the lips. Some people describe them as resembling very small grains of rice, and they are easier to see when the skin is stretched tight (and so more likely to show up on an erect penis than a flaccid one). Often they are almost invisible and many men may be unaware that they have them. (An estimated 20% of men have Fordyce spots on their penis or balls.) As noted before, they are essentially harmless, although they may itch at times.

These spots appear because a little excess oil has become trapped in the sebaceous glands, rather than being secreted onto a hair follicle as usual. Fordyce spots may be more common during adolescence, suggesting that hormonal and metabolic imbalances can play a factor. Other common triggers are stress and anxiety. Typically, they go away after two or three weeks, but they also tend to come back often; in some guys, it may seem like they always have these penis bumps.

Explaining to a partner about Fordyce spots may put their concerns to rest. However, some men may still feel uncomfortable about having these "blemishes" and so may want to find a treatment for them.

Treatment

There are several possible treatment options for men concerned about Fordyce spots.

- Dietary changes. Some doctors believe that eating foods that are high in antioxidants can help decrease the excess oil that causes the spots to form. In addition, asparagus and garlic are thought by some to help control these oils. Some natural medicine specialists believe that applying lemon extract directly to the skin may be of benefit.

- Chemical peels. Some dermatologists suggest a chemical peel for removing Fordyce spots. In these cases, a mixture is added to the skin, allowed to dry and then removed, taking the top few layers of skin with it. However, the newly exposed skin is likely to be red and very sensitive, so it may not be worth the cost.

- Lasers. Pulse dye lasers have been used, but the success of this expensive option depends on several factors, including age and hue of skin.

- Cryotherapy. Freezing the spots off is also an option, if performed by a professional. However, this could result in skin tissue damage.

Because of the risks associated with many of these options, a man should consider treatment only if the presence of Fordyce spots causes him genuine difficulties in relationships, self-esteem or emotional well-being.

If penis bumps from Fordyce spots cause itching, regular application of a top notch penis health oil (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) may help. Select an oil which contains a combination of moisturizing agents, such as shea butter and vitamin E. In addition, an oil with a powerful antioxidant, such as alpha lipoic acid, may be of benefit in helping to lessen Fordyce spots’ effects.

Is That Small Penis Actually a Buried One?

Worst kept secret: Most men really would rather have a large penis than a small penis. That’s one reason guys tend to check out their little guys so often, to make sure they haven’t really gotten little. A small penis isn’t a penis health issue, of course, and - unless one truly has a micropenis - size tends to play a much smaller role than skill and health. Still, men want what they want, and so they may become distressed if they find that indeed their penis has shrunk. In some cases, however, it may not really have shrunk so much as become buried.

The buried penis

Most men have not heard about a buried penis, and even many who have may not know exactly what it refers to. If talking strictly technically, there are two kinds.
- A pediatric buried penis. A baby may be born with a buried penis, which occurs when the ligaments that are supposed to hold and support the penis are not capable of doing their job, causing the majority of the penis to remain inside the body rather than outside. It also can be a result of a poorly-done circumcision, in which scar tissue becomes very tight and causes body skin to pull forward, covering the base of the penis.

- An adult buried penis. Most of the time, an adult buried penis is likely to be the result of obesity. In this instance, the pubic pad to which the penis connects becomes layered in fat. As the fat grows, it "engulfs" more and more of the penis shaft until all or most of it is covered.
When a doctor uses the term "buried penis," they are usually referring to an extreme case in which none of the shaft is visible, just the head; in some cases, the head may also be engulfed, except perhaps when erect.

Issues

A man with a true buried penis often feels embarrassed, ashamed, or humiliated. This is especially true when he is naked in front of another person (such as a potential partner) or group of people (such as in a gym locker room). But even when he is fully clothed, the knowledge that he has a buried penis may create psychological or emotional issues for him.
There can also be physical issues, of course. Usually an erect buried penis still is too short to effectively engage in typical penetrative sex. In addition, such a penis may require a man to urinate while seated in order to avoid dribbling and splattering; in some cases, even sitting does not solve this problem. Infections are more common with a buried penis, and it is difficult to keep it clean; the man must push back as much of the surrounding fat as possible in order to expose more of the penis for washing.

Less extreme

Men who do not have a fully buried penis but have a pad which is becoming increasingly layered with fat do experience loss of length, and if the obesity continues run the risk of a true buried penis. Though they still have a visible shaft, the loss of visible penis size can be disturbing for them.
It is important to remember in such cases that the penis itself is still its same length; it’s simply that more of it is hidden underneath the fat. So men who are beginning to see this happen may be motivated to work with a doctor on a diet and exercise plan to help return to a healthier weight level.
Any penis, whether a small penis, a large one or a buried one, should be daily treated with a superior penis health oil (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin ) may help. Persistent penis odor can be a major problem for many men, so the oil should contain vitamin A, which has anti-bacterial properties to help target odor. In addition, the oil should also contain arginine, an amino acid which plays an important part in causing the blood vessels to dilate, allowing for increased blood flow.

Keeping the Erect Penis Healthy: Simple Strategies

When it’s limp, a man’s penis may possess a certain appeal, but most guys are more interested in the impression their equipment makes when it’s in full bloom, as it were. That makes some sense, of course, as an erect penis is needed for most sexual endeavors, especially those in which there is penetration of some kind required. In addition, an erect penis is a sign of good penis health (and is useful in determining overall health to a degree as well). So no doubt about it, an erect penis is a good and desirable goal. So to help men more readily work toward this goal, the following simple daily strategies may come in handy.

A Handful of Simple Strategies

- Say good morning to the wood. The alarm goes off, a man fumblingly turns it off, then sits up in bed - often to find that his penis is way ahead of him and is already up and ready to greet the day. Morning wood - an erect penis upon awakening - is a common occurrence and a sign that a guy’s penile equipment is in good working order. Absence of morning wood does not mean that there are problems with the equipment - unless morning wood is a rare occurrence, in which case it’s worth checking things out. But for guys who wake up semi-hard, spend a few minutes coaxing it into a fully hard erect penis. Many physicians believe that doing this is an easy way to build up penis strength and health.

- Give your teeth the brush-off. Dental hygiene is important, period, but most men don’t know that it can be an aid to good penis health as well. Brushing regularly (at least twice a day) is known to help prevent gum disease, which in turn causes inflammation. That inflammation wreaks havoc with blood vessel cells throughout the body - including the penis, where it can lead to weaker erections.

- Let cigs go up in smoke. Guys who smoke are undoubtedly tired of hearing this, but they really, really ought to quit. The general health detriments and deficits associated with smoking are well known, but not so well known is the fact that in many men, smoking has a negative impact on their ability to attain and maintain an erect penis, or on how firm it is when it is erect. Nicotine makes it harder for blood to flow in large volumes through vessels, and that is bad news for an erect penis.

- Stay fit generally. The less excess weight a guy carries around his midsection, and the more "at ease" he is emotionally, the happier his heart is - and that means his penis is generally happier, too. The connection between a healthy heart and an erect penis is direct, so going to the gym or engaging in appropriate physical activities is all to the good. And meditating or finding hobbies that allow a guy to relax and let stress melt away also keeps the heart feeling much better - and again, that makes for a happier penis as well.

Another of the simpler strategies for keeping an erect penis happy is to keep an eye on overall penis health - and that’s aided by the regular application of a superior penis health oil (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). The best idea is to look through the ingredients in the oil and see if it contains L-arginine and vitamin C. The former is an amino acid that is helpful in production of nitric oxide, which in turn enables penile blood vessels to stay receptive and healthy. And vitamin C is also necessary for maintaining proper blood flow, which again is key for good erect penis function.