Improve Sex Drive – Hints for Natural Libido Boosters

For teenage boys and younger men, sex drive is a bit like a groupie, always hanging around in the background, ready to be noticed. But when work, children, laundry, gardening, pets and other responsibilities begin to weigh on the mind, that underlying urge can begin to fade. When this happens, many men are tempted to resort to medical intervention in order to stoke the fires. However, while medications might be helpful for some men, and there are some causes of a poor libido that are best addressed with the help of a doctor, there are a few natural penis care techniques that could help men to find what was once lost without the risk of unpleasant side effects..

Getting Sweaty

During a workout, a man might feel far from sexy, but deep down inside, the brain is releasing chemicals that could be vital to sex drive. Testosterone, endorphins and even dopamine levels are all increased after a bout of vigorous exercise, leading to feelings of well-being, confidence and desire. These sensations could easily be put to good use in the bedroom.

Dropping the Blubber

A few extra pounds are easy to cover up with untucked shirts and loose belts, but that extra weight can make a man feel uncomfortable or just unattractive, and libido levels can drop when people feel as though they have no chance of attracting a partner to play with. Additionally, extra weight can put pressure on the heart, as it has more tissue to supply with each and every beat. A damaged heart like this might be incapable of pushing blood to the penis to develop an erection.

Losing weight isn't easy, but chopping out a few desserts a week or swapping out the chips for a handful of grapes could help to shave empty calories from a daily diet, allowing pounds to drop away bit by bit. Self-confidence and improved performance could be the result, not to mention overall better health.

Dealing with Stress

Some men find that sex is the ultimate stress buster, but niggling concerns that linger in the back of a man's mind can be distracting enough to keep a man from feeling an interest in intimacy. Taking time out to relax, de-stress and focus on what matters most is an important aspect of staying healthy.

Stress-reduction techniques can vary, but good options include:

• Meditation
• Massage
• Journaling
• Sports

Focusing on the Environment

The average bedroom is full of objects that can kill the libido. Pictures of parents, piles of bills, mounds of unwashed clothing and stashes of children's toys serve as reminders of all the things a man could be doing, instead of enjoying his partner and his body. A quick cleanup of the area could be all that's needed to remove these distractions and allow natural impulses to take over. Adding in a few candles, placing new sheets on the bed and otherwise setting the mood for sex could also subtly remind the brain that it's time to get the body prepared for the fun that's to come, and a subsequent spike in interest could result.

Caring for the Penis

Some sex drive issues begin in the mind, but some others begin within the cells of the penis. An organ that's chapped and sore just doesn't seem prepared for the strenuous actions that take place during sex, and a penis starved for vitamins and nutrients may not be able to perform as it should, even when the mind is ready. A penis health creme can help. A quality product (health professionals recommend Man1 Man Oil) contains products that are specifically designed to boost performance. L-arginine, for example, can help to dilate the blood vessels in the penis, leading to increased blood flow and arousal levels. Adding a penis health creme that contains ingredients like this could bring a man big results in the bedroom.

Low Libido – Why Loss of Interest Happens to Young Men Too

Society tends to think stereotypically about the human sex drive, with men being constantly on the ready and women playing defense with the old, “Not tonight, I have a headache” line.  The truth of the matter is, as many as 1 in 5 men have low sex drive, and sex is actually the last thing on their mind.  Nearly 30% of women report having a more voracious sex drive than their partner, yet women are rarely pictured as the ones initiating the between-the-sheets action. 

A condition known as Hypoactive Sexual Desire Disorder (HSDD) is a relatively common occurrence in men, characterized primarily by low sexual desire.  So is HSDD a problem?  Yes and no.  HSDD may possibly be an indication of a more serious medical or psychological issue which may warrant treatment.  However, for many men, it has no physical consequences and is really only a problem if it causes distress in their lives or becomes a point of contention with their partner. Being aware of contributing factors of HSDD -- and seeking treatment when needed -- may help combat the symptoms of HSDD and improve a low sex drive.  Engaging in a daily penis care routine can also ensure that when the mood does strike, everything is in working order.

Causes of Hypoactive Sexual Desire Disorder

Unfortunately, there is not always one clear cause for HSDD.  However, the most frequently occurring reasons include:

Psychological: Stress, anxiety, depression, relationship conflict, work problems and other mental disorders are all contributing factors that can lessen sexual desire. 

Medical: Various diseases contribute to low sex drive: diabetes, obesity, high blood pressure, thyroid issues, cancer and high cholesterol can all cause a dip in desire.  Certain medications do have the unpleasant side effect of loss of desire, as well; common culprits include HIV drugs, hair-loss remedies, and psychotropic medications such as antidepressants and antianxiety medication. Excessive use of alcohol or other substances can also inhibit both sexual drive and performance.

Hormonal: The male hormone testosterone is largely related to sexual desire.  Because levels naturally decline as a man ages, low libido is often thought of as a problem of the older male; however, young men can also experience a testosterone drop great enough to affect their desire.  Chronic diseases and medication use can all spin testosterone levels out of whack; other hormones such as low thyroid levels may also influence desire.

Dopamine: Certain chemicals in the body are responsible for sexual desire and functioning.  Dopamine is one such chemical that reacts in the brain’s “pleasure center” and is largely responsible for inciting feelings of sexual desire.

How to treat loss of libido

First and foremost, a medical evaluation is always a good idea.  A doc can help rule out medical, psychological and hormonal effects as causes of the drop in desire, and may even recommend a certain medication as an easy fix for the problem at hand.  Increasing physical exercise can combat stress, anxiety and depression and may help rebound a once insatiable desire to its glorious former state. Having open conversations with one’s partner is important, particularly communicating that the loss of desire is not caused by a loss of attraction or love for the partner; and trying to spice things up in the bedroom, via exploration of mutual fantasies, may just be the spark that gets things going. Again, open communication in such a situation is imperative.  Lastly, talking to a therapist who specializes in sexual behavior issues may help shine light on the root of the issue making a unique treatment plan possible.

Caring for the Penis

While the onset of a low sex-drive may be out of one’s control in many situations, keeping the penis healthy is one step toward a good sex life that a man can control.  Daily use of a high-quality penis health formula (most professionals recommend Man 1 Man Oil) can help revitalize the skin of the penis, increase blood flow to the area, and enhance sensitivity, making it all the more enjoyable when the time is right.

Penis Chafing – Stop the Scratching with Shea Butter

Uncomfortable itching and chafing has caused many a man to do some creative stretching and wiggling in his jeans.  He may perhaps try a subtle stretch in the crowded supermarket, or a few spontaneous lunges while walking the dog in the park, hoping his maneuvers will do the trick and readjust his package for a few minutes of relief – and that doesn’t even begin to address the itching that comes with it.  Chafing is a common and often embarrassing problem that seems to rear its ugly head at the most inopportune times.  While certain precautions can be taken to prevent chafing from occurring, it can happen despite one’s best efforts.  When chafing does occur, daily penis TLC using a gentle moisturizer is the optimal solution to return the penis skin to its natural, healthy state.

What is Chafing?

Chafing is a condition in which the skin becomes red and irritated from uncomfortable skin-on-skin friction, or from the skin rubbing on fabric.  While it is very common during exercise, it can also happen in regular day-to-day activity.  Chafing can range from a mildly uncomfortable or stinging sensation, to a raw, painful, burning feeling.  Excessive chafing that is not properly treated can leave the skin cracked and bleeding, and in severe situations, it can lead to infection.

What Are Some Causes of Chafing?

There are many causes for chafing of the nether regions:

• Tight-fitting clothing
• Excessive sweating
• Vigorous exercise
• Obesity
• Skin rubbing together
• Hyperhydrosis (localized sweating thought to be caused by stress)
• Side effect of medication, toxins, or other substances

Can Chafing be prevented?

There are a few steps a man can take to eliminate some of the more common causes of chafing. 

Stay Dry—Damp or wet skin chafes more easily, thus, excessive sweating may lead to irritated skin.  Avoid wearing a wet swimsuit for long periods of time and change out of sweaty shorts after a good workout to keep the area dry.  Men who are particularly prone to sweating may find relief from using talcum powder to keep the area dry.

Dress Right—Wearing proper clothing, especially when working out, may help to eliminate excessive rubbing of extra fabric on the area.  Workout bottoms should not be so loose as to have abundant fabric, nor should it be too tight or restrictive.  Cotton bottoms that are breathable may help to reduce excessive sweating which can lead to chafing.

Hydrate—Keeping skin moisturized, but not wet, is a step towards preventing chafing, as dry skin is more easily irritated.  Being dehydrated leads to dry, cracked skin, which is one reason why it is so important to drink plenty of fluids.  Using a moisturizer, especially one containing natural Shea butter or cocoa butter, will also keep the skin healthy and supple, which in turns prevents chafing.

Advantages of Using Shea Butter to Soothe Penis Chafing

If the physical reasons for penis chafing cannot be eliminated by a lifestyle change, such as a change in underwear or clothing, the only option may be to treat the chafed skin and try to protect it as much as possible.  Shea butter has powerful moisturizing properties that soothe and heal dry, cracked skin.  It also has anti-inflammatory properties, making it the perfect ingredient to use on red, irritated skin.  Shea butter can be applied all over the body, including the penis, and is found in an assortment of body and hair care products.  Shea butter can also be found in a high-quality penis vitamin creme that is specially formulated for the care of a man’s most sensitive skin (most professionals recommend Man 1 Man Oil).  A penis cream enriched with Shea butter and other vitamins and minerals may help restore dry skin and soothe irritations of the skin caused by uncomfortable chafing.

Penis Performance and Alcohol: Friends or Foes?

On the surface of things, alcohol seems like a good idea when it comes to penis performance. Besides just the feel-good sensation of the buzz that comes after a few drinks, and seeing potential in partners that a man might not otherwise consider, guys who are feeling no pain might be up for doing all kinds of kinky things they might not ordinarily be willing to try. However, in spite of the sense of adventure and the reduced level of inhibition, alcohol can actually have a negative effect both on sensitivity and on penis performance. With the right penis care, the issues caused by altered body chemistry can be amended in most cases, but alcohol can have some lasting effects if men are not aware of the consequences of drinking too much.

Nervous Nerves

The sedating, calming effect of alcohol can be felt throughout the body, but it begins inside the cells of the brain and is transmitted along the nerve pathways that serve all parts of the anatomy. Alcohol does lower inhibitions and often increases desire, but it also disrupts the neural transmissions that allow men to experience sensual pleasure. People who partake too often may have ongoing issues with penis sensitivity, as their nerve cells may be permanently damaged by the exposure.

Haphazard Heart

The swelling action of the penis is dependent on an inflow of blood from neighboring tissue. That blood doesn't arrive of its own free will; an active heart that's beating rapidly during sexual activity pushes it there. Unfortunately, alcohol can also impair electrical activity inside the heart, meaning that this muscle just can't work as quickly or as hard as it once did. While the heart might beat furiously, it might not be able to move blood into the penis at all.

Additionally, alcoholic drinks tend to pack a big caloric punch, so men who drink a lot may be carrying around a big batch of belly fat that puts yet more pressure on the heart. A man with this kind of trouble may still have penis sensitivity, but he may be unable to do anything with the sensations he feels. Losing this weight could be vital, but some men also need to consult with doctors in order to repair heart damage caused by overindulgence.

Drunken Decisions

When someone is intoxicated, all sorts of ideas seem to be acceptable or even desirable. People who are under the influence may do things that the penis might later regret, including:

• Having unprotected sex
• Neglecting  to use a personal lubricant
• Using fast, acrobatic sexual movements that could bruise or damage the penis
• Trying forceful hand gestures to make an unwilling penis come to attention

When sobriety returns, a man might be rewarded with a painful, damaged penis that might have a reduced ability to feel any kind of pleasure at all. Proper penis care could amend this kind of transient damage and allow a man to return to his former glory. Soothing baths, cotton underwear and abstinence are the three ingredients needed in a penis-healing recipe for issues like this.

Choosing Alternatives

Alcohol isn’t the only tool available to a man who wants to break the ice with a potential partner. Good food can also be an incredible aphrodisiac, and some couples find that cooking together provides them with both a physical and an emotional proximity that can boost their intimate moments together. Dancing can also be a healthy way to get the blood flowing for a couple, and the workout on the dance floor could be followed by a workout of a more personal nature.

A penis health creme could be a good investment for men who want to improve penis sensation and repair the damage caused by rough handling. A penis vitamin creme (most experts recommend Man1 Man Oil) is loaded with vitamins that can soothe and protect the skin, and the product is designed to be rubbed right into the tissues of the penis, leaving no perfume or residue behind. An organ treated like this may become more responsive than ever, ready for whatever comes next.