5 Sex Positions Everyone Will Be Doing in 2019

Can sex get boring? Maybe. Cowgirl, Doggy, and Missionary are old favorites but sometimes, maybe a lot of the time, a little variety is needed to get the fire lit or to keep it going. As with all things, each year brings new trends and sex positions are no different. It shouldn’t be a surprise that many of the buzziest positions for 2019 are female-focused and also have a bigger dose of chill than usual. Try one, try all five or a combination thereof and have fun in sheets with the five sex positions everyone will be doing this year.

Go Deep with the Mega Missionary

Ready to level up and accessorize the most common position? Assume the traditional position, but instead of getting going, stack two or three firm pillows (not soft - they won’t be good for this one) under the bottom person’s tush and then enter. This is a great position no matter what the sexual orientation because it allows for deeper penetration for vaginal and anal sex. Of course, since it’s missionary, all the eye-gazing and kissing can still happen so a man can go deeper while he’s goin’ deep.

Sit Back and Enjoy with the Hands Free

What better way for a man to support female empowerment than giving her control of the positions once in a while (or more). Men can lay back and enjoy while his partner planks above him, putting weight on the forearms, as she straddles him with her knees bent somewhere between his chest and hips.

This balanced magic provides the woman with a steady (read not shaky) foundation to really go to town without her worrying she’ll fall or hit her vagina the wrong way and he’ll like it because he won’t be afraid his unit will get bent. Both with enjoy it because he has his hands free to stimulate her erogenous zones or rest on her hips to help guide motion and pace. It’s a win-win for everyone.

The Stage Hand

This sexual position is more about anticipation than position, but it’s one that will definitely have her inviting you back night after night. A man lays his partner down and starts to gently massage the legs and gradually move up, slowly and with extreme intent. As he reaches the inner thigh, he should graze the clitoris and vulva and then deeply stroke the G-spot and inner vagina. Building the anticipation is what makes things really hot. Since sex is most often under 10 minutes according to studies, women and men aren’t used to sensual touch and extended foreplay so this “position” not only relaxes, but ignites. It also makes orgasm more possible. It will lead into to either an intense, acrobatic sex fest or a deep and slow encounter akin to Tantric sex -- dealer’s choice

Giddy Up! Getting Low in the Saddle

Since she got all the attention in the last position, give her the reigns and let her saddle up. This takes the familiar reverse cowgirl with a little more depth. The man lays down while the woman gets on top, facing his feet. She leans as far forward as she can putting her weight on her hands and knees which will surround the outsides of his legs and trunk. Then, the cowgirl rocks back and forth, which a little support from her cowpoke if they decide so. Otherwise, sit back and enjoy the very erotic view.

Stay in and Have a Lazy Sunday

Not all great sex is fast and hard. Sometimes reducing the speed and amping up the chill is the most satisfying. Partners should lay on their sides facing each other. The woman than mosex in closer, placing her leg over his leg for optimal penetration. This gives both partners a way to control the speed and intensity. It’s a nice way to intimately connect, kiss, and try for the allusive simultaneous orgasm.

After trying all of these new positions, a man needs to keep his penis is fine form to try out these new sex position trends. It’s a good thing there is a quality penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) specially formulated for the penis to keep it strong, vital, and hard. Nutrient creams that are designed specifically for the penis should also be sure to contain ingredients such as vitamins A, C, D and E, which are noted for their skin-soothing and healing properties which is helpful after a long, satisfying sexual encounter.

The Healthy Penis Diet: Foods for a Better Sex Life

It happens every hour of every day. Men turn down sex because they’re feeling bloated, tired, and just not in the mood due to a food decision. Whether it was an avalanche of cookie dough ice cream or 45 buffalo wings during the big game, the wrong foods can completely smash sex drive. However, there are plenty of foods that do the opposite. In some way or another, they make a man feel and perform like Don Juan. For men who want a healthy penis and a healthy sex life, look no further than adding these superfoods from the healthy penis diet.

The Penis Diet: Libido Boosters

Let’s start where it all begins – the libido! There are several foods that keep libido running on high. Here’s a few favorites, some may surprise you:

- Broccoli – These tree-like crucifers contain high levels of vitamin C which increases sex drive.

- Avocados – The trendiest fruit-vegetable-whatever comes with a healthy serving of folic acid and vitamin B6 which give men energy. B6 also regulates prolactin which is like kerosene on the sexual fire

- Brussel Sprouts – The much-maligned veggie is an unassuming libido stoker. They contain a compound called indole-3-carbinol which reduces estrogen and boosts testosterone. The best thing? They have immediate affect after being eaten.

- Raspberries – Black or red, it doesn’t matter, both contain phytochemicals which get a man in the mood.

- Oysters – Known the world ‘round as a popular aphrodisiac, it boosts libido due to their high zinc content. Not everyone is down with the smell/taste/look of them raw so they can be cooked or swapped for cashews which also contain high levels of zinc.

The Penis Diet: Erection Enhancers

Looking for a stronger soldier? Add some of these foods to the daily mix to get him upright and hard.

- Bananas – It’s the most phallic of the fruits, but that’s not all. First, they provide bromelain, an enzyme that thins the blood and increases testosterone. Then they give a one-two punch with potassium, which helps blood circulate and “summons” the soldier.

- Garlic and Onions – While they can kill the mood if a breath mint doesn’t follow, these two are full of allicin. It thins the blood, relaxes the arteries, and improves circulation of blood to the penis.

- Beets – High in nitrates, beets are excellent vasodilators, which open up the blood vessels and stimulates blood flow.

- Peanuts – A favorite snack at baseball games and steakhouses waiting areas are erection energizers. They contain the amino acid I-arginine, which helps relax and expand blood vessels, increasing blood flow. This next part is pretty cool; once l-arginine is consumed, the body converts it into nitric oxide, a major compound in Viagra. The plain peanut will save on those $5 per pill helpers.

The Penis Diet: Performance Prowess

Now let’s get down to the nitty-gritty. These are foods not to be missed for a more pleasurable sex session.

- Celery – It’s the veggie everyone knows has sexual prowess. The strong smell that emits from celery actually derives from two steroids called androsterone and androstanol. When eaten, the aroma attracts the opposite sex and puts them in the mood. Like peanuts above, it also contains l-arginine and offers all its benefits.

- Figs – These wrinkly little guys increase pheromone secretion, attracting partners from all around!

- Chilies – Of course they bring the heat! Capsaicin, the chemical in chilies, raise heart rate and excite the nerves. They also release endorphins and dopamine which heighten sex.

- Chicken – This highly-eaten protein source has vitamin B-3 which increases blood flow to the skin and mucous membranes, making orgasms more intense. More chicken enchiladas, please!

- Greek Yogurt – This breakfast go-to is high in potassium, which regulates sodium in the body preventing bloating and boosting circulation. This leads to erection longevity and increased sexual stamina.

The Penis Diet: Apply Vitamins on the Outside too!

In addition to eating the right foods, men can increase their penis prowess by adding some vitamin and nutrients to the penis directly. Men who want to take that extra step to keep their members ready for action anytime choose to use a specially formulated penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin). With vitamins A, B, C, D, and E, a penis gets everything it needs to stay happy, hard, and healthy for years to come. Add in extras like L-Carnitine and L-Arginine in a Shea butter base, a man is sure to have a healthy penis and sex life!

5 Facts and 5 Fixes for Men with Genital Warts

Once some small bumps have taken residence in a man’s pleasure palace down below, a panic attack is sure to follow. These clusters of tiny bumps can indicate a few different things, but if they’re not painful or pus-filled, it might be genital warts. Most people know genital warts by the virus that causes them, HPV. Most people also believe that men can’t get them, which would be very incorrect. While women overwhelming experience the symptoms of HPV, they aren’t the only ones!

5 Facts About Genital Warts

Genital warts are caused by the human papilloma virus, commonly known as HPV. They are classified as a sexually transmitted infection and are considered highly contagious. They look like little cauliflowers (good luck enjoying cauliflower au gratin ever again) and are small and raised.

1) Men are generally carriers of HPV but can also get genital warts.

2) Genital warts are usually painless and can often be overlooked.

3) Genital warts are passed from someone with the virus to their partner. They can be transmitted during unprotected vaginal and anal sex, oral sex without a condom or dental dam, and close genital contact, even if there is no penetration.

4) Having an STI, like genital warts, increases a person’s chance of getting HIV

5) If left untreated, genital warts can multiply and spread, so seek treatment immediately.

5 Fixes for Genital Warts

1) Get a diagnosis to ensure they are really genital warts. Other things like moles, skin tags, or penile pearly papules can give the appearance of genital warts.

2) Doctor-prescribed topical creams such as Aldara. It can be applied by the patient. It does have several side effects such as redness, fatigue, body rashes, and body aches and pains.

3) Another medication, podophyllin, must be applied by a physician. It’s a plant-based resin that destroys the genital wart tissue. It’s sister-medicine, podofilox, can be applied by a patient. It should be used for external genital warts only.

4) Cryotherapy is a common option. It works by freezing the warts until a blister forms around them. As the skin heals, it eventually falls off to uncover new skin. Some people need multiple treatments depending on the outbreak.

5) Surgical removal is done by a qualified surgeon. Patients will need general or local anesthesia and there is usually pain afterward.

Prevent Genital Warts

The best way to prevent genital warts is to begin at proper sexual and penis health. Start with safe sex. That means many things. Be sure to use condoms for all kinds of sex and dental dams when performing oral sex on a woman. Also, when genital areas are near each other, be sure to use a barrier of some sort. The most important part of safe sex is having an open and no judgement conversation about sexual history and STI status. Finally, if something appears abnormal and may be a sign of STI that was undisclosed, stop immediately and address the subject. The surest way to ensure safety (besides abstinence) is to request testing prior to sexual activity.

If a man had genital warts and has since remedied the situation, a good way to reinvigorate the skin and calm an irritation is to apply a specially formulated penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) to the penis regularly. Using a crème with natural emollients like Shea butter and vitamin E will lock-in moisture and keep the skin supple without irritation. The best crèmes also are chock-full of vitamins and amino acids which promote elasticity and cellular renewal. A creme like this will make a penis feel brand new again.

Summertime Masturbation Hacks

The heat has risen – some might feel it has gone too far – and summer is clearly in full swing now. So many men will be enjoying the warm weather and the opportunity to stay outside and engage in summer activities like baseball, volleyball, swimming, barbecuing, camping out, cooking over campfires, etc. But summer means keeping an eye on one’s health amid all the heat, and that includes penis health as well. And since most men continue to enjoy their favorite solo pastime, masturbation, in the summer months, here are a few masturbation hacks to keep in mind while beating the heat.

- Stay hydrated. As when undertaking any summertime activity, it’s important to stay hydrated. On some days, practically any activity will cause a guy to sweat, and some men get really into their masturbation, to the point that they can get fairly drenched during the summer. Men who are “marathon masturbators” – who enjoy engaging in self-pleasuring for a long time, say an hour or more – especially need to be mindful of the loss of sweat. Drinking plenty of water or juice throughout the day is necessary, and it may be necessary to take a few sips during the actual masturbation process.

- Wash up afterward. In general, it’s a good idea to wash hands, penis, and any areas spattered by ejaculate, but it’s especially wise to do so during the hot months. Semen carries with it an aroma, and that aroma can become powerful during summer. In addition, washing away the sweat on the body that may accumulate can help keep away body odor in general and penis odor in particular.

- Involve a partner. Hot steamy sex can be great – but sometimes all of the sweat and stickiness might not be what a couple is in the mood for. Inviting a partner to join you in masturbation rather than penetrative or oral sex can add a different dimension to one’s sex life while enabling a couple to be sexually fulfilled without too much uncomfortable contact. For couples that never masturbate together, summer is a great time to explore this option.

- Be careful when heeding the call of the outdoors. Let’s face it, there’s something about the idea of sex outdoors that is really appealing – and sex can include masturbation. But as exhilarating as this can be, men need to remember that public masturbation is illegal. If a guy really wishes to do so, he needs to find a space that is secluded and where he won’t be witnessed by anyone other than perhaps furry little forest creatures. Aside from privacy issues, a man masturbating in the wild also needs to consider potential penis health issues. For example, whether stripping down naked or just pulling the penis out of the pants, a man really needs to be careful of exposure to plants like poison ivy or poison oak. Also, remember that penis skin is unused to sunlight (unless a man is a practicing nudist), and a long masturbation session outdoors could result in a sunburned member. Rather than being totally outdoors to masturbate, a guy may prefer masturbating in the relative privacy of his own tent. But still a word of caution is required: sound carries farther in a camp setting, so keep the moans and groans to a minimum if there are any neighbors nearby.

Masturbation at any time of the year can be a rewarding manner of self-expression, and the summer is no exception. The experience will be even better if a man is already regularly applying a superior penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) to keep his penis in better health. The best results will come from a crème that includes all the major required vitamins, such as A, B5, C, D, and E, which benefit from topical application directly to the penis. The best crème will also include L-carnitine, which is especially useful for aggressive masturbators. L-carnitine helps maintain penis sensitivity, which can be lost from over-enthusiastic handling during masturbation.

Penis Size: Avoiding Shrinkage

Considering the incredible emphasis placed on penis size in modern culture, it’s not surprising that most men would react with concern and/or fear at the possibility of encountering any personal shrinkage where their boys are concerned. That’s not to say they don’t know that temporary penis shrinkage does occur; any man who has ever taken a refreshing dip in an icy cold river is aware that the penis and balls may withdraw for a little while – but they always come back. However, less temporary shrinkage is something that can and does occur, sometimes as a penis health issue, and men are advised to know of the situations in which this may occur.

Factors

What are some of the factors that can cause penis size to diminish? There are several things to consider, including:

- Obesity. Technically, obesity does not cause the penis size to diminish, but it does affect the ability of people to see all the penis. When a man gains too much weight, the “pad” surrounding the penis also becomes fat. As this happens, it folds over the base of the penis, in a sense “engulfing” the base. All of the penis is still there; it’s just that a significant portion – often an inch or more in really obese men – is now hidden away underneath the fat pad. In addition, when the penis is surrounded by a large belly, it also tends to appear smaller than it actually is.

- Getting on. The body changes with age, and so it’s no surprise that the penis might as well. For many men, aging includes the buildup of fat deposits in the arteries, which in turn makes it more difficult for blood to get through. This can have two consequences in terms of penis size: (1) less blood means less delivery of oxygen, which can mean that some affected tissue – such as penile skin tissue – can actually atrophy. And (2) hampered blood flow means less blood getting to the penis during the erect phase, meaning it may not swell up to its full potential.

- Prostate surgery. One survey found that more than 70% of men who underwent prostate surgery had penis shrinkage as one of their complications. Exactly why this occurs is unclear.

- Smoking. It’s no surprise that smoking is bad for the health, but it may be a surprise that smoking can actually cause a change in penis size. Smoking, plainly put, damages blood vessels in the penis, so that the penis cannot become as erect or as firm as it once did.

- Peyronie’s disease. When a man has a severely bent penis, he is said to suffer from Peyronie’s disease. This is a situation in which scar tissue has formed in the penis, causing the penis to bend abnormally – and often, painfully. It also prevents the penis from reaching its full length.

Shrinkage of penis size can be due to many factors, but it seems less likely to occur if a man’s penis health is secure. To attain that goal, daily use of a top-notch penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) is urged. Keeping penis skin nice and supple helps the penis to stretch to its fullest potential, so use a crème with both a high-end emollient (like shea butter) and a natural hydrator (such as vitamin E). Also advised: use a crème with a potent antioxidant, such as alpha lipoic acid, which can seriously help fight oxidative stress and damage. Alpha lipoic acid targets and battles free radicals, which create the oxidative stress that can weaken skin significantly.

Small Penis Humiliation: A Few Facts

How many men worry that they have a small penis? It’s hard to say for sure, but one indication: a survey of men and women found that 85% of women were perfectly satisfied with the size of their partner’s penis – but only 55% of those same men were satisfied with their own penis size. A small penis has nothing to do with penis health, of course, and within reason has little to do with sexual satisfaction of a partner, either. And sometimes a man enjoys a situation known as small penis humiliation – and it’s perhaps time to get some of the facts about small penis humiliation out into the open.

Figures difficult

First, it has to be admitted that hard-and-fast statistics about small penis humiliation are difficult to come by. Not surprisingly, it’s an area that has not attracted intense scientific study, especially in terms of hard numbers. That said, there are some basic facts that can be stated about small penis humiliation. These include:

- Small penis humiliation is just what it says. More or less. It is a process by which a person who believes he is in possession of a small penis undergoes humiliation directly related to the size of his manhood. Sometimes the humiliation comes from one person, sometimes from multiple; in some cases, the humiliator may be a woman, in others another man. It may occur in person, over the phone, online, via email, etc. Although much humiliation is strictly verbal, there can be a physical component to it, such as “spanking” the penis or locking the penis up in a male chastity cage.

- Small penis humiliation is frequently arousing. Many men who undergo small penis humiliation get a sexual thrill from it. For them, it is a fetish. However, some men do not receive sexual satisfaction from it, and for them small penis humiliation is degrading and distressing. Those who find it rousing may masturbate during the humiliation or may use it as foreplay leading to partner-based play.

- Not every man who enjoys small penis humiliation actually has a small penis. This is perhaps the most surprising fact about small penis humiliation. And for purposes of clarification, small penis should be defined. The average size of the flaccid penis is about 3½ inches; the average erect penis is about 5.2 inches long. A small penis might be defined as one that is less than two inches flaccid and less than four inches when erect. But there are plenty of men who sport a penis of a perfectly respectable size – sometimes even one that is of exceptional size – who participate in small penis humiliation. Sometimes the man truly believes his penis is small; other times, he knows it is of an acceptable or larger size but enjoys being berated as if it were small.

- Small penis humiliation may be combined with other fetishes. For example, men who like to be cuckolded may also enjoy having their penis size degraded. Or a man with a mother fixation may enjoy role playing that his mother catches him masturbating and berates his penis size. Many obese men who enjoy fat shaming also have a small penis humiliation obsession.

- It’s hard to tell who will enjoy small penis humiliation. Although one might think that wimpy guys were natural candidates, often it is large, muscular men who enjoy the humiliation the most.

There are many more facts about small penis humiliation, but regardless of one’s feeling about one’s penis size, all guys need to regularly apply a top-notch penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). Every penis size can benefit from a crème with vitamin D, which has proven benefits in fighting diseases and supporting healthy cellular function. The best crème will also include vitamin B5, also known as pantothenic acid, which is a vital nutrient that is required for cell metabolism and the maintenance of healthy tissue.

Free Radicals and Penis Skin Don’t Mix

Healthy penis skin is one of the key components to a good-looking penis – and a good-looking penis is prone to attract more partners. One can easily see why keeping penis skin in good health is therefore a laudable goal for all men. Often, penis skin care focuses on very logical steps, such as keeping the skin well moisturized, being on the lookout for rashes and bumps, and avoiding too much direct exposure to the sun. But men also need to be aware that free radicals can cause damage to sensitive penis skin and that their penis health regimen needs to include steps to avoid such damage.

What are free radicals?

The phrase “free radicals” has been thrown around a lot in recent years, especially among habitués of health food stores and natural markets, but what does it really mean? To answer that question, it’s necessary to go back to high school science classes.

As those who excelled in science will remember, atoms are supposed to contain a pair of electrons. This keeps them “balanced,” in a sense. But sometimes an atom finds itself with only one electron – and at that point, it is considered a free radical and is rather unbalanced. Naturally, the atom prefers to be balanced, so it goes around looking for an electron to steal.

Let’s say that a bunch of free radicals are in the skin. They may grab some free electrons from the skin because that’s what they do. But in doing so, they weaken and damage the skin. The free radical damage has the effect of aging the skin prematurely, causing it to look splotched, wrinkled, dry, or otherwise unappealing.

Free radicals, of course, don’t limit their damage to skin, least of all to penis skin. They can cause serious health complications. But this article is strictly focusing on the penis skin issue.

What brings about free radicals?

Clearly, it pays to keep free radicals away from the penis skin as much as is possible. In order to do so, a man needs to know some of the causes of free radicals and subsequent damage they can bring about. Among the factors that can cause free radical damage are:

- Stress, which is implicated in so many health problems and issues. Stressful situations encourage the production of free radicals.

- Alcohol, which also plays a role in other health conditions

- Poor diet

- Too much exposure to UV rays (a special concern during summer months)

- Smoking

- Air and water pollution

What to do

The best way to fight free radicals is to attack the causes (listed above) – de-stress, eat healthily, limit alcohol consumption, keep skin protected when outdoors, etc.

But what about free radicals that are already out and about? Probably the most important thing a guy can do to combat free radicals and ensure better penis skin is to make sure he gets sufficient antioxidants. Antioxidants are nutrients and enzymes that are essential for healthy skin; one reason they are so valuable is because they can pass on an extra electron to a free radical, changing it back into a normal atom. Increasing consumption of antioxidant-rich foods (such as blueberries, kidney beans, raspberries, artichokes, strawberries, and black plums) is important.

One other way to help fight free radicals, which desire to damage delicate penis skin, is by the daily application of a superior penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). Not just any penis health crème will do, of course. It is imperative that the selected crème contains a potent antioxidant, such as alpha lipoic acid. Ideally, the crème should also include a combination of moisturizers, such as a high-end emollient (like shea butter) and a natural hydrator (think vitamin E) in order to keep penis skin appropriately hydrated.

Erectile Dysfunction: Psoriasis, Anxiety and Depression as Factors

Psoriasis is a common skin disorder that affects between 1% and 8.5% of people, depending upon the area of the world being studied. In men, it can present as one of a variety of penis rashes, as well as presenting elsewhere on the body. Several studies have found a link between psoriasis and erectile dysfunction, with the studies focusing primarily on psoriasis that is located on or around the penis. Anxiety and depression are also commonly linked to psoriasis and are also causes of erectile dysfunction. At least one study, from 2015, has looked at psoriasis, anxiety, and depression as they relate to erectile dysfunction – and this study looks beyond psoriasis confined mostly to the penile area.

The study

Entitled “Distribution pattern of psoriasis, anxiety and depression as possible causes of sexual dysfunction in patients with moderate to severe psoriasis,” the article first appeared in an issue of The Annals of the Brazilian Society of Dermatology. It looked at 80 individuals (40 men and 40 women) with moderate to severe psoriasis, and compared them to 80 individuals (again, equally split between men and women) who did not have psoriasis. All participants were matched for age, educational level, and other relevant variables, and all were at least 18 years old and classified as sexually active.

When a person has psoriasis, their skin cell production goes into hyperdrive, making up to 10 times as many skin cells as normal. This excessive manufacturing results in red, bumpy patches with a white or silver scaly appearance. Psoriasis can also in some cases lead to psoriatic arthritis, which causes joints to swell painfully.

Not just the penis

As mentioned, psoriasis can appear on or around the penis, but it can also appear anywhere else on the body; it most commonly occurs on the scalp, knees, elbows, and lower back. Not surprisingly, when psoriasis is on the genitals, it can have an impact on erectile dysfunction. Almost 87% of those in the study with genital psoriasis reported sexual dysfunction.

But there is also a link when the penis is not involved. For example, 50% of participants with psoriasis lesions on the face suffered from sexual dysfunction, and 64% of those with psoriasis on the chest reported the same. For those with psoriasis on the buttocks, the percentage was about 76%, and for those with the lesions on the knees it was almost 60%. Other locales affected by psoriasis, such as arms, scalp, and elbow also had high scores.

This study also underscored the fact that anxiety and depression resulting from having psoriasis (and from having concerns about it for, among other things, affecting one’s physical appearance), while key, are not always necessary for a man with psoriasis to experience erectile dysfunction. Sometimes just the presence of psoriasis, even without clinically identifiable anxiety or depression, can create erectile dysfunction issues for some men. This is important for doctors to consider, as they may need to explore a patient’s recent sexual history and attitudes to determine if erectile dysfunction exists and if treatment may be required for it – whether psychological treatment for anxiety and/or depression or more direct treatment, such as using sildenafil.

Psoriasis may affect erectile dysfunction, but its appearance may also bring about physical issues that go to other aspects of penis health and require the regular application of a top-drawer penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). While psoriasis requires professional treatment, keeping the affected penis skin properly hydrated is key to helping psoriasis present more positively. Search out a crème with both a high-end emollient (such as shea butter) and a natural hydrator (such as vitamin E). In addition, find a crème with vitamin C, which is a key component of collagen, a tissue in the body that gives skin its tone and elasticity.

Don’t Ignore These Eight Penis Problems

Most men are very well acquainted with their own penis. However, just like other relationships in a man’s life, there are always some unknowns. Most especially, when it comes to penises at least, little things can pop up that can be surprising and even a bit worrisome. Some of these issues can be health related, and most can be seen physically. Let’s talk about eight penis problems that a man shouldn’t ignore to maintain optimal penis health, all which require a trip to the doctor.

Penis Problem #1: Lean into the Curve

An erection with a subtle bend is completely normal. However, when that bend is 20 percent or greater, it could be Peyronie’s disease. Peyronie’s is an accumulation of hardened scar tissue that when left untreated, could lead to pain during sex, a more dramatic penis curvature, and a heightened risk for a broken penis. Treatment options vary, depending on how severe a man’s case is.

Penis Problem #2: Patch Problems

There’s a new accessory on the head of the penis, but it’s definitely not a desirable one. It’s reddish and oddly velvety. If it’s painful, it could just be a bit of chafed skin; however, if it’s not painful and a man hasn’t had sex lately, it could be a sign of penile cancer. Get to a doctor ASAP. When caught early, it can be taken care of easily. Ignore it for too long and part or all of the unit may require removal. Is that enough of a motivator for a man? You bet!

Penis Problem #3: Is It Shark Week?

There’s blood in the water, and it has nothing to do with Jaws or that male time of the month. It could be an indicator of several things, such as kidney stones, an enlarged prostate, or bladder cancer. Get that checked out immediately.

Penis Problem #4: Bumpy Moments

Feeling hard, painless bumps on the testicles? It could be testicular cancer, which is most common for men between the ages of 20 and 35. When caught early, a whopping 99 percent of instances are curable. Be sure to check the entire genital area monthly to make sure the member has the all clear.

Penis Problem #5: Invasion of the Discharge Monster

Noticing some discharge and a fiery peeing experience? It could be urethritis. This happens when the tube between the bladder and the end of the penis gets inflamed. The most common cause of urethritis is gonorrhea and non-gonococcal urethritis. It is seen most often in younger men, particularly men who are intimate with other men. Get tested immediately and do not have sex until a doctor gives the okay.

Penis Problem #6: Houston, We Have a Problem

The trouser rocket is not ready for takeoff. This is probably one of the most known penis problems, probably thanks to a little blue pill. Erectile dysfunction happens when a man is unable to get or sustain an erection long enough to have intercourse over 25 percent of the time. Lots of things can contribute to erectile dysfunction, including circulation problems, diabetes, and low levels of testosterone. Other lifestyle-related issues can also contribute to it.

Penis Problem 7: Lumpy Little Guy

Is the road a little lumpy down the old penis highway? It may be genital warts. Caused by HPV, they can be removed by freezing, surgery, or laser treatments. The underlying HPV, however, is still incurable.

Penis Problem #8: A Bit of Spotted Dick

No, it’s not the very interesting British delicacy, it’s a spotty penis. It could be an allergic reaction. If a man is feeling pain, it could be an STI like genital herpes or syphilis. It may also be a reaction to prescription medication if a man has recently added something new. If the pain lasts more than two weeks, see a doctor.

How can a man avoid penis problems? One of the first ways is to avoid risky sex and make sure to practice safe sex with condoms or other barrier methods. A man should also perform a monthly self-exam to get ahead of any new bumps, lumps, or oddities that may arise on his member. A man should also have a daily cleansing and penis care ritual. This includes thoroughly cleansing and rinsing the member, as well as giving it time to air dry and “stretch.” For those men looking to really improve penis health, a specially formulated penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) should be used to lock in moisture and keep skin healthy. It should also include vitamins A, B, C, and D, to protect and rejuvenate the penis.

Excess Alcohol May Mean Excess Penis Odor

When temperatures climb up, up, up into the 80s, 90s, and beyond, many men respond by downing – downing a few frosty cold beers, or perhaps some perfectly chilled wine, or even knocking back some of the harder liquors. For adults, alcohol intake may rise during the summer – or it may remain fairly consistent all year round. But unfortunately, for some men, upping their alcohol intake may have an unintended penis health consequence, namely upping their penis odor as well. Considering that penis odor is one of the most often cited turn-offs among women, attending to this issue is really in a guy’s best self-interest.

The alcohol–penis odor connection

It may seem strange to some that drinking more alcohol could result in more penis odor emanating from the midsection. And to be perfectly accurate, alcohol doesn’t enter the bloodstream and then specifically target the penis for an increase in penis odor issues. Rather, consumption of alcohol – especially in large quantities, and most especially when binge drinking – tends to bring about an increase in body odor in general.

Everyone knows how nasty “morning after” breath can be, but that’s not the issue here. Rather, this refers to a particular body odor that is associated with long-term heavy drinking, but which can in some cases occur after only one night of excess imbibing. As with so many things, this depends upon how a person metabolizes alcohol, and everyone’s metabolism is slightly different. So, John Doe may be able to consume a six pack without producing abnormal body odor, but Jim Doe reeks when he does the same thing.

That other 10%

However, there is a formula that gives an idea of why a person may have alcohol-based body odor. An “average” drinker, one who does not overindulge, is usually able to metabolize somewhere around 90% of the alcohol they consume. (Again, this is an estimate and varies from one person to the next.) What happens to the other 10%? It leaves the body, either through urine or through sweat.

But it takes time for the body to metabolize anything. So, if a person drinks an excessive amount of alcohol, the body won’t metabolize the same 90% in the same amount of time. That means that more than 10% of the alcohol is going to get urinated or sweated out of the body. And that increase in alcohol-fueled sweat causes the alcohol-based body odor.

Fixing the problem

There’s an obvious way to avoid alcohol-based penis odor: don’t drink. Or if a person does drink, they should do so only in moderation. (As an aside, for those who consume too much alcohol regularly, seeking counseling is strongly advised.) But for those who enjoy a little alcohol, the following tips may be helpful for combatting penis odor:

- Stay hydrated. Drinking water dilutes the concentration of alcohol and helps speed its metabolization. It also helps encourage elimination of alcohol via urine rather than through sweat.

- Stay appropriately fed. Drinking on an empty stomach often leads to drinking a greater quantity. Eating appropriately can help the body to absorb some of the alcohol as well.

- Spread things out. Downing one drink after another in a short period of time brings about a greater concentration of alcohol. Spreading the drinks out over a longer period of time brings about better metabolization.

Penis odor, whether caused by alcohol or other factors, is better controlled when a man uses a first-class penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). Look through the ingredients list and be sure that any crème selected contains vitamin A. Why? Because vitamin A is especially good at fighting bacteria, such as those that cause the stench associated with penis odor. Bacteria often settle into cracks in the skin, so finding a crème with capable moisturizing agents like shea butter and vitamin E can help keep skin smooth and supple and less likely to entertain penis odor.

Foods for a Very Healthy Penis

Most people eat to satisfy their taste buds or their tummy. A large majority eat to fuel their bodies for sports or everyday life. There is far less of the population, however, that eats to improve penis health. Wait, penis health? How can a man eat his way toward a healthy penis? It’s easy—incorporate these seven delicious, healthy foods for a happy and healthy penis. You won’t believe all the results!

Healthy Penis Food #1: Coffee

What perks up the brain could also perk up the penis! Studies have shown that drinking two to three cups of coffee each day may prevent erectile dysfunction. Why? Caffeine, of course! It relaxes the penile arteries and muscles, resulting in improved blood flow and stronger erections.

How to incorporate it daily: This one is pretty simple. Head to Starbucks or pull out the French press. Dislike the taste? Try a supplement. See a medical professional for a recommendation.

Healthy Penis Food #2: Apples

An apple a day, keeps prostate cancer away. Apple peels contain ursolic acid. This unique little acid has been shown to inhibit the growth of prostate cancer cells by starving them.

How to incorporate it daily: Have it plain (with the skin on, of course), dip them in peanut butter, or chop and add them to just about anything that could benefit from their natural sweetness.

Healthy Penis Food #3: Spinach

Popeye knew what was up! Spinach boosts testosterone levels. It contains folate and magnesium, both of which boost blood flow and ward off erectile dysfunction.

How to incorporate it daily: Have a spinach salad (and maybe cheat with a little bacon dressing), sauté it with some olive oil, garlic, and lemon, or throw a handful or two into a smoothie.

Healthy Penis Food #4: Carrots

No wonder Bugs was always chomping on a carrot! He must have known that they improve sperm count and motility (and he was a rabbit after all, and they have a certain reputation for something an iPhone would autocorrect to “ducking”).

How to incorporate it daily: Pull out the ranch dressing, make a carrot soufflé, or pick up a carrot juice at a favorite juice bar. There are a zillion ways to enjoy them and a great reason to make sure they find themselves in the daily rotation.

Healthy Penis Food #5: Avocados

Did men need another reason to eat avocados outside of guac? Does anyone really? These fabulous fruits fire up the love furnace by creating a libido that would make Wilt Chamberlin jealous. They contain vitamin E and zinc, which increase testosterone and improve sperm quality. A man’s swimmers will be performing like Michael Phelps with the help of this creamy delight.

Fun fact: The Aztecs are rumored to have called avocado trees the “testicle trees.”

How to incorporate it daily: Avocado toast for breakfast, add it to a salad at lunch, and start happy hour with guac. Another great way is to just halve it, add a sprinkle of kosher salt, maybe a squeeze of lemon, and eat with spoon. Repeat.

Healthy Penis Food #6: Oats

Quite possibly the unsexist food on the list can actually give a man a big old orgasm. Wild oats have been shown to be an aphrodisiac. The amino acid, L-arginine, is also found in oats and helps blood vessels relax, letting blood engorge the penis. That’s why they are also linked with a decreased risk of erectile dysfunction.

How to incorporate it daily: Have it hot for breakfast or add it to a smoothie or protein shake anytime to get an O face on the daily.

Healthy Penis Food #7: Chili Peppers

No, not the kind that wear socks on cocks (anyway, how good would Flea taste?). This one may not be surprising, but spicy foods tend to ramp up a man’s testosterone levels. They release endorphins, which in turn fire up the libido.

How to incorporate it daily: Add some hot sauce to scrambled eggs, slip them into tacos, or roast and make a homemade salsa. For a purist, eat them raw, seeds and all. Just wash the hands well and keep them away from eyes.

Want another daily way to keep the penis healthy and ready for action? Incorporate a penile hygiene regimen that makes the outside as fit as the inside. Give the penis some air daily to prevent compression and desensitization. Avoid tight pants. Cleanse and rinse the penis thoroughly (and additionally when participating in intimate relations and sports). Wrap it all up by using a specially formulated penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) to protect and nourish the member. Choose a crème with critical penis health–centric vitamins like A, B, C, and D, to protect against bacteria and promote healthy cell turnover. Also, some crèmes include L-arginine and other amino acids to provide maximum benefit and penis health.

Reasons Your Penis Is Sore After Sex

After doing the wild thing, a man should be elated and feeling good. Why, then, is his sausage throbbing and not feeling so good? There’s a lot of reasons a man could have a post-coital sore penis. How can that be? Little things can add up and accidents can happen along the way to pleasure town. Here are five of some of the most common reasons a penis is sore after sex.

Forget Something?

One big reason men find themselves sore after sex is because they forgot the lubricant. The friction of sex can really irritate a man’s private parts, especially his skin. If his partner isn’t making sufficient lubrication, all that rubbing can wear away the upper layer of skin and expose the nerves and other sensitive parts of the layer of skin underneath.

Solution: Buy and use a well-respected, good-quality lube. Do a skin test to ensure you’re not allergic. Use the lube the second things go a bit dry. Pull it out before sex to stay in the moment and just smoothly slide it on.

Stop Trying to Make the Guinness Book of World Records

Okay, okay, everyone wants bragging rights as it relates to their prowess. Having sex seven time in one night or “going too hard in the paint” can wear out the penis—it’s a muscle after all! Not only is it hard on the muscle, it’s also hard on the skin and all the connective tissue. No wonder your penis is sore after sex!

Solution: Take a few days off. Use some cool washcloths to relieve the throbbing. Take some ibuprofen and give the little fella some air. Do not engage in any sexual activity, partnered or solo, until a bit after the soreness fades.

Stuck in the Waiting Room

Delayed ejaculation (DE) is when it takes 30 minute or more to ejaculate. It can cause swelling, soreness, and tenderness and can last hours after sex until the blood fully drains from the penis. Some guys are just born with it. It can also occur as a result of anxiety or stress, medications like antidepressants, prostate or urinary infections, hormone imbalances, and pelvic or spinal nerve damage.

Solution: See a doctor for diagnosis and treatment.

Penis Poison Ivy?

It is all too common for a man to be allergic to something, and many times it’s a latex condom. Over 20 percent of people are allergic to latex condoms. If rubbers aren’t to blame, it could be anything from a new laundry detergent to lube to your partner’s body lotion.

Solution: Wash it and wait it out. Rashes may fade more quickly with over the counter (OTC) allergy medications like Benadryl.

It’s a Traumatic Situation

Penis trauma, that is. Particularly, acrobatic sex, too much sex, or sex that is exceptionally hard can all cause penis traumas that cause a penis to be sore after sex. Regular, easy, or just one session can also cause penis trauma if the penis goes in the wrong way or a partner accidentally pulls it too hard during manual or oral enticement. Some sexual positions that have a proclivity for causing a penis injury include pretty much any standing or lifting position and cowgirl or reverse cowgirl, all of which are among the most common, but these definitely are not the exclusive positions that can cause an injury.

Solution: Carefully approach each position and be sure to communicate. If the penis is sore after sex and doesn’t retreat, it may be time to see a doctor. If you notice a large bruise on the penis where blood is pooling, it could be a hematoma. Immediately head to the ER.

Sex can be rough on the man member. That’s why applying a specially formulated penis health crème (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) is an important part of every man’s day. This kind of crème will rejuvenate and heal the penis. Crèmes with special ingredients like L-carnitine protect against peripheral nerve damage and can help a man retain his sensitivity and prevent future soreness.

Delayed Ejaculation: A Penis Function Issue Needing More Study

Mention penis function issues and what comes to mind to most men is either premature ejaculation or an inability to attain and/or maintain an erection. These are definitely penis function issues, but they are far from the only penis health issues which impact function of the organ. One of the lesser-known such issues is delayed ejaculation, sometimes called retarded ejaculation. And it’s a subject which deserves more study from the sexual health community.

What is delayed ejaculation?

In some ways, the name delayed ejaculation sums up the problem. It describes a situation in which a man continues to engage in sex (either with a partner or with himself) past the point when he wishes to have ejaculated or orgasmed.

But some medical professionals choose to define it as when a man is unable to ejaculate after having engaged sexually (again, with a partner or with himself) for 20 minutes or longer. This is a handy definition for research purposes, but it doesn’t accurately capture the issue at hand. There are many men who routinely engage in sex (especially masturbation) for much longer than 20 minutes and are perfectly happy to do so.

No, the definition needs to emphasize the fact that a man is continuing to have sex despite the fact that the wishes to ejaculate – that he has, in a sense, reached past the pinnacle of his desire and is continuing on without knowing when – of if – he will attain the release he so badly desires.

Not a joke

Men like no joke about being able to “last” for hours, but for the 1% to 4% of men who genuinely suffer from delayed ejaculation, this penis function problem is no laughing matter. It can lead to extreme frustration, inhibition, worry, anxiety and even depression.

Although there has been some attempt to study delayed ejaculation, there is still a lot about it that needs to be studied, beyond the need for a clearer definition. For example, how does the penis behave physically during this period, and is that behavior different from the behavior of the penis which achieves “typical” ejaculation? Meaning, does it go through different cycles of becoming more and less erect? If so, are there differences in how long these cycles last?

Does stimulation of the penis differ with delayed ejaculation – is it more or less sensitive on different points at different times? Does it respond more effectively to certain kinds of strokes or stimulation? There are several possible causes, including nerve damage, reactions to medications, side effects of certain conditions, mental health status, etc. What “mixture” of causes is most common? If certain medications have the unintended consequence of creating a delayed ejaculation situation, are there some which can induce an opposite issue, ones which can create a richer sensory sensation in the penis which would lead more naturally to release?

Scientists are interested in the issue, and research into it could provide greater general understanding of male sexual anatomical response. Here’s hoping that some breakthrough study will be forthcoming.

While further study of the penis function issue called delayed ejaculation is certainly needed, men in the meantime need to take steps to keep their penis health in general on the upswing. One way to help is by daily application of a first rate penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). Look for a crème with the “L” pair – L-carnitine and l-arginine. The former is a neuroprotective agent which can be a big help in retaining penis sensation that may otherwise be lost due to rough handling. The latter is an amino acid which helps the body produce nitric oxide. This in turn better enables penile blood vessels to expand and open when greater blood flow is needed.

Circumcision and Penis Sensitivity

There’s an old wives’ tale that circumcision can lead to a decreased level of penis sensitivity. The idea is that since the head of the penis is exposed instead of covered by foreskin, the tissue becomes harder over time, leading to a more difficult process of getting hard and then feeling the pleasure of self or partner stimulation. When Canadian scientists tested the sensitivity of circumcised and intact penises to touch, heat and pressure, they found that having foreskin doesn't increase sensitivity.

What is Circumcision?

Circumcision is the surgical removal of the foreskin, the skin concealing the tip of the penis. This action began in antiquity because several different cultures’ rites and rituals, most notably the Jewish tradition, saw circumcision as a covenant with good. This practice eventually became a social norm with doctors now performing the removal when not a part of religious or cultural custom.

Most commonly, circumcision is done within the first few days of a male child’s life; however, it can be performed any other time as is sometimes the necessity due to issues with the foreskin or personal aesthetic preference. In recent years, there has been a backlash to this long-established process on the basis that parents should not make a life-long decision about their son’s penis and also that the act can be traumatizing.

The Canadian Study

Canadian researchers tested the penis sensitivity of 62 males aged 18 to 37. Of the group, half were circumcised at birth while the other half had their complete foreskins. Now, it’s important to talk about the way sensitivity was measured. Since sex and masturbation are subjective events that rely on a man’s assumption of his penis sensitivity, the had to create a controlled setting and a tool that, when applied to various pressure points, gave a sensation which yielded a sensitivity to touch outcome. After that, these men were also tested by other sensations such as warmth, heat, and pressure.

The researchers found that there were no significant differences in sensation between men who had circumcised penises and those that did not. This information challenges the belief that circumcision negatively impacts penis sensitivity, at least in a controlled environment. The researchers do contend that sex with a partner may have other results since there is additional movement, lubrication, and psychological feelings at work.

Ways to Increase Penis Sensitivity

There are ways to increase and maintain sensitivity if a man does feel his penis sensitivity is suffering from circumcision or just the wear and tear of daily life. Smoking can have a negative effect on penis sensitivity, so if a man is smoking, he should stop as soon as possible or at least reduce his current habit. Also, occasionally airing out the penis (i.e. going nude from the waist down, but in the privacy of one’s home or nudist colony), also gives it a chance to reacquaint with the air and remove itself from the constriction of pants and underwear. Ditching skinny jeans for straight leg is also sensitivity enhancer, if not a smart fashion choice.

Another way to maintain sensitivity is to keep the delicate penile skin soft and strong. Rough patches can rob a man of sensitivity as can friction burn which can cause peripheral nerve damage, significantly decreasing penis sensitivity. Do this by moisturizing daily or more often with a specially formulated penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) to soften skin with natural emollients and vitamins, while protecting the skin from nerve damage with the addition of L-Carnitine which specifically protects against that sensitivity stealer.

When Penis Bumps Are Just Lymphoceles

When a man unveils his penis for a partner, he wants to be met with an appreciative “Wow!” rather than an inquisitive “Hmmm….what are those?” Yes, penis bumps can mar the attractiveness of even the most manly penis – not to mention can put a partner’s mind to wandering over penis health and what they know about symptoms of sexually-transmitted infections (STIs) and whether those penis bumps mean they should develop a headache and slip out early. Of course, there are many causes of penis bumps, many of which are basically benign – such as lymphoceles.

What are lymphoceles?

Lymphoceles occur when lymphatic fluid accumulates in a sac or cavity causing it to swell beyond its normal size. Lymphatic fluid is the fluid that runs throughout the lymph system in the body, helping to take fluid out of tissues in the body and get the fluid back to the central circulatory system, so it can be re-routed, eventually leaving the body at the proper time. Thanks to the lymphatic system, proteins get put back into the bloodstream and many bacteria get destroyed.

But what causes lymphoceles? The most common cause is a complication due to surgery. Often, components of the lymphatic system may inadvertently be damaged during surgery. As a result, the lymphatic fluid may encounter a tear or a hole, causing the fluid to drain out into a nearby cavity. Alternatively, there may be a blockage of a lymphatic channel, which causes the fluid to build up and eventually leak out into a nearby cavity.

But that’s not the most common reason for lymphoceles on the penis. Instead, it is thought that lymphoceles occur on the penis due to some form of trauma other than surgery. Most often, this is probably a trauma brought about during sex. For example, a man may be utilizing a grip that is far too tight while masturbating, or an over-enthusiastic thrust during intercourse might result in some tearing or abrasion of the lymph channels.

However, it is not always related to sex. Sometimes a sharp blow to the penis, such as may be caused by a fast-moving baseball or a punch, can cause the sort of trauma that might result in lymphoceles.

Should a guy worry?

Okay, so a guy now knows a little about what lymphoceles are. Should he worry if he finds one or more on his penis? Not really. Lymphoceles are not a sign of an STI, so there’s no worry on that front. They also aren’t contagious. However, they can be sore and friction can cause them to feel even more painful – so it’s usually best to refrain from sex (both partner-based and solo) until they are gone.

Lymphoceles do tend to go away on their own after a while, but some guys like to hurry them along. Gently massaging them and applying a warm wet towel a couple of times a day can be helpful. If one stays for more than a few days or becomes increasingly painful, a visit to the doctor is in order.

Penis bumps caused by lymphoceles can be managed with relative ease. Maintaining overall penis care is made easier by the daily application of a top drawer penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). Take the time to find a crème that contains both a high end emollient (shea butter is an excellent choice) and a potent moisturizer (vitamin E is excellent) to create a moisturization shield to lock in hydration of the penis. The best crème will also contain alpha lipoic acid, which, being a potent antioxidant, helps in the battle against oxidative stress by targeting excess free radicals.

Is a Sore Penis Inevitable with a Masturbation Marathon?

Many men (and some women) like to take advantage of the fact that May is International Masturbation Month to really “up their game” when it comes to masturbation – even if they may already be masturbating quite frequently. Masturbation is generally good for penis health, although like anything else, too much of a good thing can cause problems – such as a sore penis from overuse. And one way that some men, especially those who are truly committed self-strokers, like to celebrate Masturbation Month is by engaging in a masturbation marathon – which makes a sore penis much more likely.

Is it inevitable? Not necessarily, although depending on how long the marathon lasts, chances are some soreness may occur. But if a guy who is used to masturbating, say, two hours every day, instead chooses a marathon in which he masturbates for eight hours, he’s perhaps less likely to get a ore penis than a guy who self-fondles once a week but engages in a twelve-hour marathon.

Tips

For any masturbation marathon enlistees – or “en-fist-ees” as some call them – the following are some things to keep in mind.

Know the reason for entering. Some masturbators are marathon-ing solo – meaning, it’s just themselves alone, while others are in a competition – either with other people in the same room or with others masturbating virtually online. If in a competition, a guy needs to know what his goal is. Does he want to win the competition and masturbate longer than anyone else, and that’s all there is to it? Or is he less interested in the competition and more interested in a “personal masturbation best?” The former is much more likely to end up with a sore penis, as he’s likely to continue long past the point of actual pleasure and get into some pain.

Learn how to pace. Just as most marathon runners don’t burst out of the gate at full speed and try to maintain that pace, so should a masturbator not start out fast and furious. It’s a marathon; a guy has all the time in the world, so he should take his time and enjoy himself, allowing himself to stroke in different ways and at different speeds and with different grips. It’s also important to figure out end goals: Does a guy want to ejaculate as many times as he can? Or is he more interested in edging, prolonging the ejaculation so that he masturbates for a very long time before releasing his ejaculation?

Be prepared for a quick end. When guys are masturbating together – especially guys who are not used to masturbating with other guys – they may find themselves getting even more excited than usual. (This is natural, men. Don’t worry about it.) Some guys are going to get so excited that they may ejaculate long before they intend to. If this is a competitive masturbation marathon, one where a guy ejaculates and he’s out, he should just grin and bear it. And hey, he may be out of the competition, but most likely he can keep on masturbating non-competitively on the sidelines.

A masturbation marathon should hopefully allow a man to really get in touch with his penis and with his sexual core, even if a sore penis ends up being the consequence. Fortunately, a sore penis due to being rubbed raw can be alleviated through the application of a superior penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). What’s needed after a marathon session is a replenishment of the natural oils that have been expended, and that requires a crème that contains both a high end emollient (think shea butter) and a natural hydrator (of which vitamin E is a fine example.) The constant rubbing and tugging and smacking may also cause some de-sensitization in the penis, so find a crème with L-carnitine. This neuroprotective ingredient is excellent at maintaining proper penis sensation.

Ingrown Hair on the Penis 101: What, Why, and How to Get Rid of Them

When a man sees bumps on his penis, it’s likely he might worry he has a communicable disease. However, one of the most common causes of these little annoyances are ingrown hairs on the penis. Thankfully, ingrown hairs aren't serious. There are many reasons they pop up and even more ways to treat and prevent them. But they can be irritating and embarrassing. Let’s breakdown theses pesky bumps on the penis and how to banish them from the bush.

What are Ingrown Hairs?

Ingrown hairs are hairs that have somehow curled up and grown back into the skin rather than rising up from it. This then irritates the skin and produces a raised, often red bump on the penis that resembles a pimple. If it gets infected, it can evolve into a painful, angry, sometimes puss-filled sore.

Ingrown hairs can appear anywhere on the body where hair follicles reside. Ingrown hairs on the penis, however, are probably the most painful simply because of the compression of pants and constant rubbing the area often is subject to during the day.

How Do Ingrown Hairs on the Penis Happen?

Ingrown hairs on the penis often happen as the result of manscaping with a clipper, shaver, or razor. Often times, a cluster will show up in an area. Sometimes, dead skin can clog a hair follicle which then forces the hair to grow sideways and under the skin.

Any man can get an get an ingrown hair on his penis, but the problem is more common for people with curly and course hair types. Since the hair is already curly, it is more likely to curl back into the skin. People with high-levels of certain hormones can also have excessive hair growth which can also increase the likelihood of ingrown hairs on the penis. Men of African-American and Latino heritage are also more likely to have painful ingrown hairs.

Treatment

Oftentimes, an ingrown hair will retreat on its own. However, if it doesn’t, it can get infected resulting in an angry, dark red or purple bump on the penis that may need intervention. The best way to treat an ingrown hair on the penis is to start by not picking or scratching at it which can cause infection. Sometimes a doctor will need to use a small needle or scalpel to release the hair or prescribe a retinoid to bring down the swelling and irritation. It works by removing the dead skin cells and release the hair.

Prevention

There are several ways to prevent ingrown hairs. Here are a few:

- Exfoliate prior to shaving using a gentle scrub on the area around the penis (not on it). Exfoliate gently, but with purpose to “tease out” the more stubborn ingrown hairs.

- Shave with a single-bladed razor. The more blades, the higher instance of nicks and ingrown hairs.

- Wet this skin with warm water for two minutes prior to shaving, then apply a shaving oil or gel. Shave in the direction of hair growth using as few strokes as possible.

- When using an electric razor, hold it slight above the area being shaved.

- Apply a cool washcloth to the area to reduce irritation and close the pores after shaving.

Some people also opt to wax or depil hair. People with a high likelihood or low tolerance for ingrown hairs can have the hair permanently removed with a special laser. Other men choose to use a specially formulated male organ health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) that contains vitamins and amino acids which fortify and protect the skin. These crèmes provide protection from the elements and promote cellular regeneration, decreasing the buildup of dead cells which can cause ingrown hairs on the penis.

Experiencing Painful Urination? 6 Non-STI Causes of Pain During Urination

When a man’s penis feels like it’s the King of Dragons, it’s a no bueno kind of feeling. Seeing as healthy men pee between six to eight times each day, it can be a bathroom showdown of how fast a man can urinate before the pain knocks him out. Painful urination, or dysuria, is a condition that affects the bladder and nearby body parts. There are many causes from something simple to the more complex and everything in between. Here are six common non-STI causes of painful urination and how to undo the fire.

#1: Urinary Tract Infection (UTI)

The most common cause of pain during urination, UTIs appear when bacteria invade the urinary tract. This area includes the kidney, bladder, and urethra as they all have a part in the urine making and evacuating process.

With a UTI, men usually experience the urge to urinate frequently, cloudy or blood-tinged urine, a fever, stinky pee and pain in the side and/or back. A UTI can usually be cleared up in a few days with antibiotics. In extreme cases, a trip to the ER might be necessary.

#2: Allergic Reaction

Another common reason for pain during urination is an allergic reaction to either medication or product that touches the skin such as body wash, latex, or laundry detergent. If redness, swelling, rash, or itching happen in addition to painful urination, take an antihistamine. If a man recently started taking a new medication, contact a doctor immediately.

#3: Kidney Stones

Oh, the painful ballad of woe for the man who has to pass a kidney stone. With a pain so bad it’s been known to make even the strongest man pass out; kidney stones are quite common. Kidney stones are the build-up of calcium or uric acid which form stones in and around the kidneys. When these stones become lodged in the place where the urine meets the bladder, it causes painful urination.

Additional symptoms common to kidney stones are pink or brown tinted urine, nausea, cloudy urine, urination is small spurts, pain in the back and side, interchangeable feelings of hot of chills, and pain that varies in intensity. Usually men have to pass them (urinate them out). If the stones are too big to pass, a doctor may have to use shock wave lithotripsy to break them into smaller pieces so they can be passed.

#4: Bladder Pain Syndrome (BPS)

Known by the medical diagnosis, interstitial cystitis, BPS is a chronic bladder issue. There is a sensation of both pain and pressure in the bladder. It is almost always accompanied by lower urinary tract symptoms which have lasted six weeks or more without an identified cause. Symptoms can range from mild to severe and can even come and go. This cause of painful urination is also linked to companion medical issues like irritable bowel syndrome, fibromyalgia, and other chronic pain issues.

#5: Urethritis

Urethritis is the inflammation of the urethra which is the tube that carried urine out of the body. Painful urination is the primary symptom of urethritis. It is often caused by bacteria and can be cleared up with antibiotics.

#6: Prostatitis

Another bacterial infection, prostatitis, can cause pain during urination. Other symptoms include difficulty in urinating or excessive urination (especially at night), trouble ejaculating, and aching in the bladder, testicles, and male organ. A man should see a doctor immediately for antibiotics. In more serious cases, the course of antibiotics can be three months long.

Treatment and Prevention

Start by calling the doc. Next, drink as much water as possible to dilute the urine and take some ibuprofen for the pain. Clean the penis and ensure it is well-moisturized. Use a gentle cleanser to thoroughly and tenderly wash the penis, rinse repeatedly, and after drying, apply a specially formulated penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin). These types of crèmes contain all-natural ingredients and a wide-range of vitamins such as A, B, C, D, and E, that serve as antibacterials, as well as a rejuvenators that can calm the penis while providing health benefits.

What Every Man Needs to Know about Man 1 Man Oil

Penile health crème – is that a thing now? Actually, it’s always been a thing. Men since the dawn of time have been finding natural unguents and special potions and elixirs to drench onto their penises to keep it healthy, hard, and happy. King Tut was embalmed in such a way that his member pointed forever skyward. There are ancient Asian and African herbs that have been ground up, added to oils and lotions, and applied to the penis for a bevy of reasons. It’s not an unusual thing to do. However, penile skin is very delicate, and men probably don’t want to risk penile blowback by using just anything on their favorite friend. A penis health crème should be specially formulated for the penis and the penis alone. Let’s look at Man 1 Man Oil, one of the most used lotions in the market and see what makes it not only great but necessary for penis health.

What is it?

Man 1 Man Oil is a crème specifically designed for the penis. It has a natural moisturizing base to ensure a calming and soothing experience that won’t irritate this sensitive area and is bolstered by essential vitamins and amino acids that promote all over penis health.

Who Should Use it?

Anyone who has a penis should use it. It is part of a complete daily hygiene program but can also give an additional boost to men looking for help with a number of issues such as nerve damage, irritation, chafing, itching, loss of sensitivity, discoloration, dryness, and redness. Many men who are also looking to increase vigor and hardness also find success with it.

What’s in It?

Man 1 Man Oil is a specially curated concoction of penis-pumping vitamins. Let’s start with the vitamins it delivers. First there’s Vitamin A, which known for its acne-fighting and antibacterial properties. Vitamin B5, pantothenic acid, is added for maintaining healthy penile tissue. Next, vitamin C is a vital part of collagen which helps with skin tone and elasticity which is critical for strong erections and flexibility and boost blood flow. Vitamin D supports healthy cellular function which keeps the penis healthy. Vitamin E helps create a natural barrier around the skin, locking in moisture and keeping irritation, dryness, and chafing at bay.

Man 1 Man Oil also has the addition of some pretty impressive amino acids which take penis health to the next level. L-Carnitine is a mighty addition to Man 1 Man Oil because it has been shown to protect against nerve damage which is a common robber of sensitivity and affects performance. Alpha-Lipoic Acid prevents against premature aging and helps stop the thinning of the penile skin. Finally, L-Arginine adds a powerful vasodilator, something that widens and dilates the blood vessels in the penis, increasing blood flow to the penis, making it harder and stronger.

How to Use It

It’s easy, simple apply after cleaning the penis. For times when the penis needs extra love, give it an extra application. A little goes a long way and be sure to massage it into the skin completely. This is a mini self-care ritual everyman should enjoy.

Why Do Men Need a Penis Health Creme?

While individual results vary, many men find that this bit of extra attention each day yields a lot of benefits. Men mention things like a stronger erection, softer and more inviting skin, regained sensitivity, no more rash and dryness, and even enhanced self-esteem and sexual confidence. These are just a few of the results men experience when they regularly use a penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin). This specific crème has been a god-send for tons of men. It not only preserves penile function and health but improves it. Every man deserves that.

What’s Causing Skin Peeling on the Penis and How to Stop the Peel ASAP

It’s the banana no man wants to see peeled. When skin is peeling on a man’s penis, it is a precarious situation. Oftentimes, a man won’t know his member is peeling until he feels it. Maybe it catches on the rough denim of his pants or during a clothing change. The penis could be red, angry, shiny, flaky, or anything in between as it voices its displeasure over some offending incident which has caused the problem. Thankfully, once it’s noticed, it can be remedied in a day or two in most cases. Here are few common reasons for peeling penile skin and how to fix them.

1) Harsh Soaps – Simple but true, soaps and cleansers can cause a lot of trouble for delicate penile skin. This includes not only soaps for body washing but also laundry detergents as well. Avoid cleansers with harsh chemicals such as sodium lauryl sulfate (SLS), BHAs, Triclosan and triclocarban, aminophenol, diaminobenzene, phenylenediamine, parabens, PEGs, and something called “fragrance.” Stick with gentle cleansers with natural ingredients whenever possible. If a man has recently changed a cleanser and noticed peeling skin, take a picture of the ingredients list, and then pitch the product. Cross reference that list with others to see what could be causing the irritation.

2) Allergic Reaction – Lots of people are allergic to latex condoms, lube, and other items that may find themselves on their private parts. As above, investigate and dispose. Wash the area with warm water and let air dry. Take some Benadryl if needed.

3) Friction from Tight Clothing or Chafing – Feeling a little too tight in the skinny jean? Avid runner? Anytime a man wears clothing too snug around his Johnson or subjects it to un-wicked sweat, skin peeling on the penis can happen. Loosen up, wear breathable undies, and use Body Glide when activity-induced chafing can occur.

4) Friction from Going Dry – Having dry sex or loving oneself without lube can result in chafing and friction burn leading to peeling penile skin. Whether it was an accidental run-out or an intentional experiment, that much movement without lubrication of some sort will cause problems down the line, not only with discomfort, but also by contributing to peripheral nerve damage. Find a good product and lube up before sexy time.

5) Yeast infection – Too much yeast and a man can end up with an itchy, flaky rash that produces skin peeling on the penis. He also might experience cottage-cheesy discharge, a fiery urination experience, and a funky odor emanating from down below. See a doctor for diagnosis and treatment asap.

6) Psoriasis – This non-contagious, autoimmune condition causes shiny, red patches on the head or shaft of the penis. While it usually has a scaly appearance on the body, on the penis, it looks more like raw, peeling skin. Seek medical care immediately. Usually, a prescription cream will help.

7) Eczema – Another non-contagious skin issue most people are familiar with, eczema produces a dry, scaly rash, and often with it, itching and irritation. In some cases, it also forms fluid-filled blisters which can ooze and then scab over, resulting in the appearance of peeling penile skin. See a doctor immediately.

8) Balanitis – This is when the head or the foreskin specifically swells and gets irritated, and eventually breaks into peeling skin. Men who are uncircumcised and/or have lacking hygiene are most often afflicted. Clean it thorough with a gentle cleanser and warm water. Rinse well and air dry. Repeat forever. If the infection doesn’t clear up within a week or the foreskin stops retracting, see a doctor.

Skin Peeling on the Penis: Treatment and Prevention

No matter what caused it, treat peeling penile skin with extreme caution and tenderness. Don’t scratch or use anything but gentle, natural products on the delicate penile skin. Keep the entire genital area clean and dry and in loose clothing to promote air-flow.

In addition to keeping the penis clean and dry, use a natural, specially formulated penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin). These special crèmes are rooted in soothing, natural moisturizers like Shea butter and vitamin E to hydrate and seal in moisture. Use a crème with vitamins like A, B5, C, and D3 to provide important nutrients to defend again skin irritants and encourage elasticity and healthy cellular function.

Into Kink? Ensure Penis Health by Telling Doctor

Even before the massive popularity of “Fifty Shades of Grey,” more and more people were becoming a bit more open about the possibility that they involve kink in some aspect of their sexual lives. Nevertheless, kink is still an area of sexuality that is often not discussed and about which many people harbor negative feelings – guilt or shame for some who enjoy partaking of it, derision or scorn from some who think it odd. Yet men who are into kink need to be forthcoming about it at least in one situation – when discussing penis health with their doctor. (And by the same token, women need to be similarly open in discussions with their doctors.)

Kink

What exactly is meant by kink? In the broadest sense, kink refers to some form of sexual activity or interest that would not be considered normal. The problem, of course, is that what is sexually normal varies from person to person and from time period to time period. Thus, some people would find sexual role playing to be a kink and others wouldn’t. In general, however, it is agreed that some forms of sexual activity – bondage, sadism, masochism, submission/domination, fetishes – typically fall into the realm of kink.

Because people are a bit reticent about sex in general and even less forthcoming about kink, knowing exactly how many people include some form of kink in their sex lives is difficult to ascertain. However, some studies suggest that about 25-30% of the adult population in the United States has engaged in kink.

Penis health

And yet studies also indicate that less than half of those who enjoy kink report this to their physicians. Yet, doctors need to know such details when assessing a man’s penis health.

For example, some men enjoy situations in which their penis and/or balls are “tortured” to some degree. This may involve the penis and/or balls being slapped, whipped, spanked, pierced, caged, twisted, punched, tied up, squeezed, put in a vise-like device, stretched, or otherwise treated in a way that can potentially have consequences. This can lead to bruises, tears, cuts, abrasions, and other problems. If a doctor knows of a man’s fondness for such activities, he can learn if they are responsible for signs of physical wear and tear and can also discuss how such activities might otherwise impact penis health and what a man might want to consider to keep penis health intact.

Similarly, a man with a foot fetish should let his doctor know this, especially of part of that fetish involves rubbing his penis against a bare foot. The doctor may want to advise him that some foot issues, such as athlete’s foot, might spread to the penis through such contact. Those who utilize latex underwear or other clothing should be on the lookout for any signs of a possible allergic reaction to latex, or to the possibility that the higher levels of heat generated by latex might lead to a penis rash.

Whatever kinks he may be in to, advising his physician gives the doctor information – and doctor would rather have too much rather than too little information when helping to maintain a patient’s health.

Maintaining overall penis health at an acceptable level also helps strengthen the equipment against possible damage from a kink. Therefore, daily application of a superior penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) is encouraged. For best results, take the time to read the ingredients and select a crème that includes both a high end emollient (such as shea butter) and a natural hydrator (such as vitamin E). this will create a moisturization shield to better lock in hydration. The best crème will also contain vitamin B5, also known as pantothenic acid, which is a vital nutrient that is required for cell metabolism and the maintenance of healthy tissue.

Penis Rash: Sign of HIV?

Ah, there’s nothing quite like being a sexually active male, enjoying the benefits of having one’s penis pleasured regularly and frequently – and, for some guys, from a wide variety of partners. Of course, when a guy is sexually active, and especially when he has more than one partner, there also are penis health issue to be concerned about, including the scary possibility of contracting HIV. Thus, men need to be on the lookout for signs associated with HIV – including a penis rash.

The penis rash

Of course, not every penis rash is a sign that a man may have contracted HIV from a partner. There are many, many different causes of penis rash, including simple dry skin; eczema; psoriasis; an allergic reaction; scabies; balanitis; and quite a few others. But many times (though not always) a person who has been infected with HIV will experience a penis rash.

In point of fact, the HIV-related rash may not always be a penis rash, or may not be relegated to just the penis. It can appear almost anywhere on the body, although it most often is on the upper part rather than the legs or feet.

Appearance

What does it look like? In most cases, the rash associated with an HIV infection is seen as a flat red patch of skin, within which may be tiny bumps. This rash usually appears between 2 and 4 weeks after a person has become infected; typically it stays around for 1 – 2 weeks.

It is also very common for the penis rash to be itchy (which, of course, guys don’t find at all annoying.) It may also be tender or painful – and if scratched too often or too hard, could become infected itself.

Other symptoms

The rash may (or may not) be accompanied by other symptoms, which can include a fever or chills; tiredness of fatigue; swollen glands; sore throat; and pains, especially in the joints and muscles. Observant readers may notice that these symptoms are associated with other conditions, including the flu. This can complicate identifying a case of HIV – which is why a doctor should be consulted. They will most likely ask you questions about your sexual activity and if it seems that HIV (or another sexually-transmitted infection is the likely cause, they will order further tests. Usually a blood test is involved, which helps to determine whether HIV is present.

Prevention

HIV, of course, is a very serious condition, one which most men wish to avoid. It is a virus that attacks the body’s immune system, seriously weakening it and leaving one increasingly vulnerable to strong reactions to infections. In its most severe form, HIV is known as AIDS, and can leave a person open to fatal reactions to infections and diseases.

Fortunately, there have been many advances made in the treatment of AIDS. If a person is diagnosed early and begins treatment early, his chances of surviving are greatly improved.

However, early identification is crucial – so anyone who suspects he may have HIV, whether due to the presence of a penis rash or not, should see a doctor. Sexually active men, especially those with many partners, should be tested for HGIV (and other sexually-transmitted infections) regularly, often every three months.

The penis rash that may accompany HIV can be itchy and painful, so it pays to make use of a first rate penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) regularly. When the crème has a combination of first class moisturizers, such as shea butter and vitamin E, it can help create a moisture “lock” which can alleviate some of the itchiness associated with a penis rash. The crème should also include vitamin D, the so-called “miracle vitamin” which has proven benefits in fighting diseases and supporting healthy cellular function.

Penis Odor Fixes: Things to Do

Everyone gets it: Guys sweat. And some guys sweat more than others. And guess what? That sweat is often worst right around the penis and balls – which means that penis odor is a commonplace occurrence. But just because it’s common doesn’t mean that it’s acceptable. Dudes concerned with penis health – or even with just eliminating any embarrassing possible reactions to a “big reveal” with a partner – know that they need to consider fixes for penis odor problems, especially if the condition is persistent.

Of course, as the saying goes, you don’t know what you don’t know – which means, with a guy’s own penis located so far from his sniffer (and with only a contortionist able to get the nose close enough for a whiff), how does a guy know he has penis odor? Well, for one thing, if he takes off his pants and he DOES get an unpleasant scent reaching all the way to his nostrils, chances are it’s a pretty bad case. But even less noxious examples can be off-putting. So here’s a trip: run a Q-tip around the penis and balls, then bring it up and inhale. That should help to answer the question.

But it’s always better to be safe than sorry, so here are some penis odor fixes to consider, even if a guy is unsure if he needs help.

- Wash. Common sense, fellas. Washing the penis and balls regularly – usually every day, more often if engaged in lots of sweaty activity – is the best way to keep odor away. Intact men need to pay special attention to washing under the foreskin to help avoid build-up of unpleasant smegma. But don’t stop with the skin – wash pants and underwear regularly. Never wear underwear two days running – and give a really good sniff test to any pants that are on their second (or third or fourth or…) go-round without washing.

- Go coconuts. After showering, it may help to apply a little coconut oil to the crotch. Coconut oil helps to control some odors in some men – although since every man’s metabolism is different, it doesn’t work for everyone.

- Be loose. Tight briefs can make a man’s package look great, but it also can add substantially to the sweat and penis odor problem. Especially during the summer, favor looser-fitting boxers, especially those made of a lightweight cotton. It also helps to wear pants made of cotton or other natural fibers that allow the crotch to breathe more easily.

- Go bald. A thick thatch of pubic hair just increases the heat on the penis and balls. Manscaping is something more and more guys (and their partners) are into, so trimming the pubes can help fight penis odor. Even if a guy doesn’t want to shave down to the skin, a nice, short trim can make a difference.

- Watch the diet. You are what you eat, and what you eat can contribute to sweat., Spicy foods, for example, can raise the body temperature. High sugar and starchy diets also tend to create more unpleasant smells from sweat.

- Get air. Airing out the penis helps a lot when fighting penis odor. Spending some time naked every day can be beneficial. Sleeping naked is one possible way to achieve this for those with prudish roommates.

Men mustn’t let penis odor become a problem when simple fixes are available. One other important fix: daily apply a superior penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). This will be especially helpful if the crème contains vitamin A, which contains potent antibacterial properties that help fight persistent penis odor. Stronger, more resilient penis skin also helps deflect odor’s staying power, so find a crème with alpha lipoic acid, a powerful antioxidant that fights oxidative stress and the damage it causes the penile skin.

Gallstones Associated with Erectile Dysfunction Risk

Avoiding erectile dysfunction is clearly a priority for most men and maintaining good penis health is one way to help. However, sometimes there are physical issues which can contribute to erectile dysfunction which may seem to be somewhat far removed from the penis. That’s because the body is a complex, interrelated system, and so a problem in one area of the body can have ramifications in another part. That’s the case with gallstones, which have been found to be associated with a higher risk of erectile dysfunction.

What are gallstone?

Also called gallbladder stones, gallstones are made up of digestive fluid that has become hardened and solidified. The digestive fluid in this case is bile, which the gallbladder produces as its contribution to helping breakdown food and drink which a person consumes. Normally, the bile flows along from the gallbladder to the small intestine, but sometimes it hardens into gallstones.

What causes it to stop being normal bile and instead become gallstones? Doctors are not exactly sure, but it seems to occur when the body produces either too much cholesterol or too much bilibrubin. (Bilirubin is created by the liver to help break down red blood cells.) It also seems that sometimes the gallbladder doesn’t rid itself of enough bile; if too much bile stays in the gallbladder, it can also contribute to forming gallstones.

Often gallstones can be very small land therefore may cause no symptoms. However, when they are larger, they may get stuck in a duct, and this can be quite painful. Common symptoms in this case include sudden and intense pain in the upper right part and/or the center of the abdomen and between the shoulder blades or shoulder. Nausea and vomiting often also occur. In serious cases, the skin and eyes may become yellow, and a high fever (sometimes accompanied by chills) may develop.

The erectile dysfunction connection

Clearly, gallstones are no fun – but why should they contribute to erectile dysfunction? According to an article in the American Journal of Men’s Health which looked at over 9000 men with gallstones and over 9000 without, and found that the rate of erectile dysfunction was about 50% higher in the gallstone group.

More study is needed to determine exactly why there is a link, but one of the theories put forward is that gallstones create oxidative stress, which may lead to impaired blood flow in the penis; open and adequate blood flow is necessary and crucial for proper erectile function.

Care

Preventing gallstones is in a man’s best interest. Since they are associated with obesity, maintaining a healthy weight is the best route to take. Men who are overweight should avoid programs which bring about rapid weight loss, as this can raise the risk for developing gallstones. Maintaining regular meals is also a good way to prevent the issue; skipping meals or fasting also raises the risk of gallstones.

Many gallstones resolve naturally. Treatment for those that don’t may include oral medications to help break up the gallstones, but this can take a long time. In some cases, removing the gallbladder may be necessary.

Gallstones’ impact in erectile dysfunction is still being studied. In the meantime, men are advised to take steps to prevent them and to maintain good penis health. Regular use of a first class penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) can help with the latter. Take time to see what is in any potential crème selections. The best should include a wide range of vitamins, including A, B5, C, D and E; their tropical application via a crème helps them target the penis more effectively. The crème should also include a potent antioxidant, such as alpha lipoic acid, to help fight oxidative stress on delicate penile skin.