Penile Odor FAQ – Causes and Solutions for a Smelly Penis

Sometimes, there’s just no getting around it - no matter how hard a guy tries to keep himself clean and shower-fresh, there is an unmistakable fishy odor wafting up from his jeans. This can be an even bigger problem during the warmer months of the year, but sweat is not the only cause of a smelly penis. Men who continuously notice that funky smell - or who have had it brought to their attention by someone else - should be aware of the following causes of unpleasant penile odor, as well as the penis care techniques that can help them to eliminate it.

1) Smegma. In uncircumcised men, the underside of the foreskin produces its own lubricant to help protect the glans and to prevent chafing. This substance combines with sloughed-off skin cells and other types of body fluids to produce a whitish, cheesy substance that can accumulate under the foreskin. While the substance itself is harmless and completely normal, it is hugely attractive to bacteria that consider it a food source; these bacteria are actually the source of the fishy odor that is most often associated with a guy’s junk. It is not always easy to clean away the smegma, especially for men who have difficulty retracting the foreskin, but men should give it their best effort if they want to cut down on the smell.

2) Sweat. Obviously, men sweat, and perspiration is a well-known source of body odor. The smell can become especially noticeable in the groin area, as the folds of skin rubbing together tend to exacerbate sweating.

3) Clothing choices. Natural, breathable fabrics like cotton can wick perspiration away from the skin, allowing it to dry more quickly and reducing the unpleasant smell. Synthetic fabrics may be slinky and sexy, but they can trap odors and increase the natural smells being produced down there.

4) Dry skin. Skin that is parched and dehydrated tends to develop microscopic cracks that provide a haven for bacteria; keeping the skin moisturized can actively help to cut down on unpleasant aromas.

5) Yeast infection. Candida yeast is always present in the body and usually doesn’t cause problems, but changes in body chemistry can cause a rapid growth phase that triggers the symptoms of a yeast infection. This issue is more common in women, but it can affect men as well, resulting in a distinctive, yeasty odor.

How to Eliminate the Stink
Although most bystanders are not likely to be pressing their faces close to a man’s crotch, a smelly penis can become noticeable, at least to those who are willing to get up close and personal. Therefore, common courtesy dictates that men do what they can to keep things shower-fresh downstairs.

This effort should start with a daily shower - maybe even two, especially on sweaty days. A shower is pretty straightforward, but a couple of pointers here may actually be necessary to prevent mistakes that can contribute to odor.

- The water should be warm, not hot. Too-hot water can leach lubricating body oils from the skin, leaving it dry and parched, which provides an attractive environment for odor-causing bacteria.

- A mild, sensitive-skin cleanser should be used; work up a good lather and use the fingers, not a rough cloth, to concentrate on every nook, cranny and fold of the skin. Uncut men - be sure to peel back the hood and wipe away any smegma from underneath; as already mentioned, this is a significant source of penile stench.

- Rinse away all traces of cleanser; leaving any suds behind can spell trouble, as dried-on cleansers can irritate the sensitive skin down there.

- Pat the area dry gently, and then - this is important - wait a while for the skin to finish drying in the air before putting on clothing. Covering skin that is still damp from a shower with layers of clothing can create the perfect environment for yeast overgrowth, as well as other types of fungal infections.

What men should NOT do to prevent odors is to apply talcum powder, deodorants or fragrances to the area. All of these can cause serious irritation and, in the end, they do nothing to prevent or eliminate the issues that lead to a smelly tool.

On the other hand, men may choose to supplement their cleansing routine with a vitamin-fortified penis health crème (health professionals recommend Man1 Man Oil). Vitamin A, a natural antibacterial agent, is said to help eliminate the bacteria that can generate that fishy odor, so look for a cream that includes it in the ingredient list.

The Erect Penis Guide to Her Elusive G-Spot

When it comes to sex, going from a flaccid state to an erect penis is relatively easy for most men; the equipment is right out there in plain sight and the mechanics behind it are not terribly complex. Assuming that the owner of the equipment has taken steps to ensure optimal penis health, pleasure is usually just a few strokes away. But sexual satisfaction can sometimes be a bit more complicated for the female partner; all men have heard of the mysterious G-spot, which seems to hold the key to providing ultimate pleasure. Unfortunately, sometimes men have a difficult time accessing this treasure chest of delight.

The G-spot
The G-spot is the nickname for the Gräfenberg spot, named after the gynecologist who initially reported on it. The G-spot is generally considered a part of the vagina, although there is some disagreement in the scientific-medical community as to whether the G-spot actually exists and if it does, exactly what it is.

However, those who accept the G-spot as a distinct area of female sexual anatomy locate it between one and three inches inside the vagina, to the side of the urethra and the bladder and on the top of the vaginal wall.

While some have reported that the G-spot is a small bump or raised area of tissue, others have found there is no noticeable surface difference in the area defined as the G-spot, although there may be differences in the neural connections in the area.

Foreplay
A woman is more likely to achieve G-spot-derived orgasms when an appropriate amount of foreplay is involved. Couples should experiment with various forms of foreplay to determine the best manner in which the woman's G-spot can be stimulated. For example, it is usually best to remember that foreplay is not limited to (and often should not begin with) manual or oral stimulation of the sexual organ. For many women, a good deal of hugging, kissing and caressing is as important as fingering of the clitoris.

Once the foreplay has moved to the sexual organ, the man should allow the partner to guide him as he experiments with different strokes and rhythms. Many women enjoy the sensation of gentle rubbing of her vaginal opening. Eventually, the man may insert a finger into the vagina. Once inside, he should gently crook the finger back and forth; if the woman is on her back, the G-spot is going to be located on the top of the vaginal wall, so this crooking motion should touch the area and provide stimulation.

As stated before, the man should let his partner guide him to determine if he is being too rough, too gentle, too fast, too slow, etc.

Intercourse
Because of its location, stimulation of the G-spot during intercourse can be difficult. The missionary position, which is typically used by many couples, doesn't allow the penis to touch the G-spot in the most direct manner. There is usually more success in accessing the G-spot when utilizing the missionary position if the woman's hips are propped up by pillows or other supports.
In general, G-spot access is more easily achieved when the woman is on top or in a "doggy" style position.

The Goal
The G-spot has become something of a Holy Grail in sex. It's important to remember that a woman can have a perfectly happy sex life without every achieving a G-spot orgasm. Fixating on this rather than enjoying sex as a way to bond with another person can be damaging.

Whether searching for the G-spot or not, a man needs to make sure his erect penis is also a healthy one; using a nourishing penis health cream (health professionals recommend Man1 Man Oil) may assist in keeping one's member in good health. The best creams are those that contain penis-supportive ingredients such as L-arginine, which may boost the nitric oxide that keeps penis blood vessels open and flowing. Another essential ingredient is acetyl L-carnitine, the neuroprotective properties of which may restore lost sensitivity to a penis that has been handled too roughly.

Penis Health – 13 Do’s and Don’ts

A man’s behaviors and lifestyle choices can either promote or inhibit the well-being of the penis. What he does now may determine the condition of the organ later on in life. Some of the “Do’s” and “Don’ts” of penis health involve the organ directly; others are more holistic, or whole-body, approaches that indirectly impact a man’s favorite body part. Take the following advice to promote optimal penile form and function, both now and in the future.

Do work it frequently. Whether solo, with a partner or a delightful combination of both, men should make sure their members get plenty of exercise. Like any tissue in the body, penis skin and muscle benefits from regular workouts.

Don’t dry-rub. Whether cranking the rod or pleasuring a partner, men need to mind the moisture level. Inadequate lubrication can leave penis skin dry, cracked and sore; it’s also not pleasant for the person on the other end.

Do frequent equipment checks. Examine the penis for any abnormalities, such as bumps, sores, unusual discharge, odors or discoloration.

Don’t self-diagnose. If something’s off downstairs, schedule an appointment with a medical professional and get a proper diagnosis.

Do get plenty of sleep. When a man enters the deep sleep cycle, his brain sends signals to the penis that cause erections. When the penis becomes hard, it received a rush of fresh blood, which is rich in nutrients and oxygen. Frequent erections are good for penis health and, therefore, getting plenty of rest is as well.

Don’t rely on alcohol consumption for sleep. When a man drinks himself to sleep on a regular basis, he can do damage not only to his liver but to penile function as well. That’s because alcohol can decrease the sensitivity of the organ, causing both short- and long-term erectile problems.

Do spice up the plate to spice up the love life. Chili peppers contain capsaicin, a stimulant that can keep the pipework perky. They’re also high in vitamin C, which helps maintain youthful skin.

Don’t eat foods that promote heart disease and diabetes. These include foods high in fat, salts and sugars. A penis-friendly diet is also a heart-friendly and pancreas-friendly diet. Diabetes and heart disease interfere with both the nervous and circulatory systems. Since proper blood flow and nerve supply are imperative to penis health, preventing these medical conditions is as well.

Do participate in regular cardiovascular exercise. This type of exercise gets the heart and lungs pumping, maximizing blood flow to the tissues of the penis and other parts of the body. The American Heart Association recommends either 150 minutes of moderate-intensity cardio or 75 minutes of high-intensity cardio per week.

Don’t over-train. Some men get a bit obsessive with the weights. Over-training can cause an increase in the level of cortisol, a stress hormone, and a decrease in testosterone. This imbalance interferes with a man’s ability to get hard.

Do wash regularly. Keeping the member fresh with frequent warm water washings will help rid harmful bacteria and keep odors at bay. Uncut men should gently pull the foreskin back frequently and wash underneath it to prevent smegma build-up.

Don’t use soap. Soaps can irritate the sensitive skin of the penis, particularly scented brands. Some men may not be willing to give up soap, in which case a natural, fragrance-free brand should be used.

Do supplement the care regimen with a nourishing product. A vitamin crème will keep the tool hydrated and promote healthy circulation and nerve function. A quality penis health crème (health professionals recommend Man1 Man Oil) should contain ingredients like vitamin E, Shea butter, alpha lipoic acid and L-arginine for well-rounded penis care.

Penis Care Through Diet – 8 Foods to Eat

The topic of penis care likely invokes thoughts of proper hygiene and safe sex. While these are, of course, crucial to maintaining a healthy member, they aren’t the be-all and end-all of penis upkeep. Men can significantly impact penis health by paying more attention to what they put on their plates. Proper nutrition is important for the function of all the cells in the body and the various tissues they make up, including nerves, blood vessels, muscle and skin. This means that the condition of men’s penile skin and the functionality of the tool depend, at least in part, on what they eat.

Men can boost penis health by incorporating the following eight foods into their diets:

1) Leafy Greens
Leafy greens, such as spinach, chard and kale, are high in nitrates. These chemicals control the expansion of blood vessels and the flow of blood through them. Eating plenty of nitrate-rich greens can improve blood flow to the penis, which translates to stronger erections.

2) Ginseng
This herbal ingredient, commonly found in tea and supplement form, contains an amino acid called L-arginine that is believed to improve penis skin sensitivity. The herb is also known for delivering an energy boost, something that can come in handy during those long playtime sessions.

3) Dark Chocolate
This indulgent treat is rich in flavonoids, which improve circulation. Dark chocolate also contains antioxidants that repair damaged cells and protect them from further damage; this means healthier penis skin.

4) Honey
A spoonful of honey delivers a strong dose of B vitamins. B vitamins are key factors in testosterone production, and this hormone is necessary for a healthy sex drive and erectile function.

5) Chili Peppers
Capsaicin, the chemical responsible for the heat chili peppers pack in, is a stimulant that can help keep the pecker perky. Chilies are also rich in vitamin C, which promotes healthy circulation and keeps the skin of the penis looking youthful.

6) Berries
Berries are antioxidant powerhouses, meaning they’ll keep cells throughout the body, including those in the penis, healthy.

7) Tomatoes
Tomatoes are a great source of lycopene, a nutrient that promotes healthy circulation. For maximum absorption, pair tomatoes with avocados - oily produce is believed to boost the body’s ability to absorb lycopene.

8) Oysters
Oysters are known to be aphrodisiacs for a couple of reasons. First, they help the body produce dopamine, a feel-good chemical linked to sexual desire. Second, this sexy seafood is high in zinc, a mineral that keeps testosterone levels up.

A Penis Health Menu
Men can easily incorporate many of the above ingredients into their daily diets by getting creative. Consider the following menu plan:

- Start your day off with oatmeal or yogurt spiked with honey and berries.
- Enjoy a cup of ginseng tea in the morning or early afternoon instead of coffee.
- Try a leafy green salad with tomatoes, avocado and a chili-honey dressing for lunch or alongside dinner.
- Snack on dark chocolate throughout the day, or save it for dessert.
- Occasionally, treat yourself to the raw bar for oysters.

Since foods that are good for the penis in particular are also good for your health in general, men only stand to gain from enjoying the above foods.

Eating well is not the only way to provide the penis with vital nutrients. Men should consider investing in a product to supplement their penis care regimens, such as a penis health crème (health professionals recommend Man1 Man Oil). A quality crème will contain many of the nutrients mentioned above, including L-arginine and vitamin C. These ingredients may boost blood flow to the member and keep the skin youthful.

Small Penis Humiliation: A Turn-On for Some

Modern culture has placed a disproportionate emphasis on penis size, to the extent that a man with even a slightly small penis may feel embarrassed or distraught because he lacks a tool of staggeringly large dimensions. Other factors such as penis health and skill in the use of the member are usually far more important than length or girth, yet penis size remains the asset that most men long for. There are some men, however, who possess what would be considered a small penis but are perfectly comfortable with this; there are also others who possess a small penis and find a unique form of erotic pleasure from this very fact, a pleasure derived from humiliation.

SPH
Small penis humiliation (often simply referred to as SPH) is a consensual form of psychological humiliation in which the perceived small size of a man's sexual organ is commented upon for the purpose of creating a feeling of erotic satisfaction. That satisfaction is often accompanied by an erection (if the penis was not already erect), and frequently followed by an orgasm. Although erotic humiliation may be a component of intercourse or oral sex, often SPH is paired with masturbation. In some cases, the erotic stimulation caused by verbal humiliation and exposure of the penis may result in ejaculation without the use of any external stimulation.

Size Varies
The real key to SPH is humiliation rather than penis size. In fact, a man with a very large penis could conceivably participate in SPH if he misperceives the size of his organ and believes it to be small. Men who participate in SPH vicariously, through erotic literature or visual pornography in which a man with a diminished penis suffers humiliation, can possess penises of any size. In this latter case, the man aroused by the humiliating experiences of other men may be identifying with the humiliated man or with the person administering the humiliation.

Humiliation Varies
The degree of humiliation involved in an SPH situation can vary significantly. Some men find it most satisfying when the humiliation is minimal. For example, a man who perceives his penis size as inadequate may be aroused by a partner who makes relatively benign comments couched in loving terms, such as, "Let me see my guy's little penis," or, "He's a little bitty penis, but he packs a punch." These comments are slightly humiliating and infantilizing, but are largely accepting and nurturing.
For other men, arousal is best achieved when the humiliation is more pronounced. This may involve the partner mocking a man’s penis size in more aggressive terms while the two are alone. Some men also enjoy a public form of humiliation, such as being forced by a partner to admit to others that he has a small penis or posting pictures of his penis online with derogatory comments.

Boundaries
Because every person's erotic feelings are different, it is important for a man who engages in actual SPH (as opposed to simply using SPH-based pornography) to be clear about what boundaries are relevant to him and to engage in SPH only with partners who will respect those boundaries. For example, a man may want to do a role play in private in which he is forced to expose his penis to others but might be uncomfortable if this went beyond the private role playing stage. Partners need to be on the same page in these matters.

Keep it healthy
When used properly and in situations that are comfortable for both partners, small penis humiliation can be liberating for certain men. In some cases, it can help a man stop focusing undue attention on penis size and concentrate on other issues, such as the health of his tool. One excellent way to maintain that health, whether of a small, medium or large penis, is by using a top-notch penis health cream (health professionals recommend Man1 Man Oil). A cream with vitamin A has the added bonus of helping to fight unwanted penis odors; if it also contains vitamin C, which promotes collagen production and tissue firmness into old age, it’ll put a man ahead of the game.

Penis Exposure: Mix Things Up to Keep the Spark Alive

Keeping sexual activity fresh can be a challenge for long-term partners. Many men wonder: How can one's penis surprise a lover who has already encountered that tool on so many occasions? Creative methods of penis exposure, combined with general penis care techniques, are definitely one route that a man can take to spice things up occasionally.

Fight boredom

One of the biggest threats to a relationship is boredom. That feeling of "been there, done that" can cause serious problems for both partners.

For some couples, that slightly weary feeling creeps up on them after years; for others, it springs up practically overnight. However long it may take to arise, it should be dealt with proactively. There are many ways to fight this feeling: making love in new locations, trying new positions, taking up new interests, etc. But a penis exposure tactic that showcases one’s prize tool in a new way is an easy and fun approach to shaking things up a little.

So what can a man do to present his member in a new manner? There are many things to try, including:

• Shaving. If a man has a package that is abundant with pubic hair, he may want to experience shaving his equipment. Whether a full shave or just a neat and noticeable trim, this simple act can give a whole new look to the penis and testicles. It also adds a new tactile sensation to sexual escapades, especially if one opts for the clean-shaven look: The feeling of bare skin during intercourse can be delightful. If a man thinks his partner would like to join in and help him with the hair removal or shaping, the act of shaving itself can be a new bonding experience for both of them.

• Painting. Body paints are widely available in a huge range of colors and textures. A man could do worse than surprise his mate with a neon green or passionate purple tool. This is also an excellent chance for a guy to show his artistic side by painting each testicle a different color and perhaps adding stripes of different hues to the shaft, or maybe painting his crotch to resemble an animal. (Elephants, with their penis-like trunks, are an easy option for the latter.) As with shaving, inviting a partner to participate in the painting – and perhaps painting his or her privates as well – can make this a fantastic bonding experience.

• Dress it up. Why does that magnificent tool have to be wrapped up in those same old white briefs or boxers? Underwear is available in an array of colors, patterns and styles. Maybe now is the time to invest in those boxers with the funny pictures or the lewd invitations printed on them. If a guy typically wears briefs or boxers, maybe he should purchase a jockstrap, a thong or a pouch and string to surprise his partner the next time he removes his pants.

• Make it a gift. Tying a bow around any object automatically says, "This is my gift to you."

• Work on timing. Maybe that little hint of boredom comes about because of simple routine. If a couple is always having sex, say, after dinner on Tuesdays and around midnight on Saturdays, a guy can make things more exciting by changing it up. Whip out the penis during dinner on Tuesday instead of waiting until after. Instead of slipping into that robe after the morning shower, a man can cuddle up to his partner with his naked penis on display to make a point.

Of course, the most important piece of stimulating penis exposure is that the member is in good health; using a top-notch penis health cream (health professionals recommend Man1 Man Oil) can help in a big way. Guys need to regularly apply a nourishing cream that includes a high-end emollient such as Shea butter to give the tool a healthy glow. Also absolutely essential in a cream: plenty of vitamin A, which helps banish unwanted penis odor that can instantly turn an enchanted evening into a ruined nightmare.

Preventing Penis Sensitivity Loss – 5 Common-Sense Rules

Dealing with penis sensitivity loss isn't easy. Men who can't feel things as well as they used to often have to go through several treatment efforts to resolve the problem, and, sometimes, the damage is permanent. That's why prevention of sensitivity loss should be a key element of men’s penis care regimens. Here are the top five steps men can take right now to keep sensitivity loss from impacting them.

1. Don't get crazy with the decorations.

The penis is a precious tool, not a Christmas tree. Dressing up the penis with tattoos, piercings and cock rings might seem festive and even rather kinky. But it can also be very bad for sensitive skin cells. Piercing the skin with a needle or with jewelry can lead to swelling and infections that cause nerves to die, while temporary cock rings can block blood flow and starve tissues to death. Leaving the unit unadorned might not be as exciting, but clearly it's a much safer thing to do.

2. Always use lube.

Rough and ready sex with no lube can feel fantastic, but it can also strip moisture away from the skin and leave the tissues feeling raw, rough and abused. Surface injuries will heal, of course, but the nerves down below might not be so lucky, and all of the sensations they could transmit might be lost for good.

3. Deal with infections right away.

Even the most careful guy in the world could end up with an infection down below, such as:

• Yeast infection
• Gonorrhea
• Staphylococcal infection
• Scabies

Some of these infections can do damage to the skin and nerves, reducing the amount that a man can feel. Others cause a lot of itching, and a man could harm the skin even more with each little scratch.

Prompt medical attention is vital when an infection is present. The right treatment, applied at the right time, can reduce the risk of direct damage due to invaders. Soothing creams and medications can be applied to manage itching as well.

4. Keep the little guy under wraps.

Walking around in the buff, with the penis swinging free in the breeze, is the dream of almost every guy out there. But, there are all sorts of hazards just waiting to inflict misery on an unprotected penis. Cooking oils, jumping dogs and rough furniture could all do a lot of damage to a man's penis, and these hazards will be avoided if a man simply wears, at the very least, a pair of underwear.

Wearing proper undergarments during sports will protect a man from hazards like flying balls and moving bats. Cups might not seem sexy, but they safeguard a man's most sensitive asset.

5. Nourish and protect the skin.

Eating a balanced diet and drinking the proper amount of water every day can keep the whole body healthy. But penile tissues could use some extra help, especially if a man hopes to maintain his sensitivity levels into old age. That's where a penis health crème comes in. Quality products contain the optimal mix of vitamins that encourage penis cells to stay healthy and strong; they also feature nutrients that the penis requires for sensitivity. A man doesn’t likely get enough of these important nutrients through his diet.

Daily use of a penis health crème (health professionals recommend Man1 Man Oil), applied when the skin is both clean and dry, can give the penis just what it needs, right where it needs it. There's no prescription required for this protection method, either. Men can simply make the purchase, and, with that one step, they'll do something vital for their future sensitivity.

Penis Health and Shea Butter – Why Nature’s Oldest Remedy is Man’s Best Friend

Lathering up the penis with butter isn’t a very enticing concept. A guy who coats his rod with standard table butter, for example, isn’t likely to gain anything aside from greasy pants. Obviously, this is not a good idea. There is, however, one exception to the "No Butter on the Penis" rule: Shea butter. Penis health products that contain this ingredient offer significant benefits to the penis. Here's why.

A Rough Surface
Penile skin is subject to abuse day in and day out. Men may scrub their tissues with harsh soaps, rub their skin raw between their fingers or use harsh lubricants when they're getting intimate with partners. Even basic daily friction from clothing and play can be enough to make the member dry and cracked. The skin might look healthy, and it might even feel good, but the surface of the tissue is likely dotted with all sorts of tears and rough spots.

Skin that's torn like this is at risk of additional damage. Each little skin tear can snag on clothing, and all of those cracks serve as hospitable environments for bacteria. If left untreated, skin condition will almost certainly worsen. Fortunately, treatment is as simple as throwing some lotion on.

The Power of Shea
Shea butter is ideal for skin like this. It's a creamy, thick substance that fills in the gaps in cracked skin, limiting the risk of bacteria build-up. It can also make roughened skin softer, so jagged edges won't snag and tear. Skin feels smoother and softer after a single application of Shea butter.
When penis skin isn't constantly accruing more damage, it has the chance to relax and heal. And since Shea butter is a natural product, there's no need to worry about harsh chemical burns or reactions to weird additives. Unnatural ingredients can further inflame sore skin, and they're not part of the Shea butter experience. The only side effect you’ll get from this natural moisturizer is softer skin.

Additional Benefits
Shea butter isn’t just for men with sore penis skin; it can also help men who have no signs of injury at all. The smoothing action of Shea can give nerve endings greater exposure, as they won't have dead and dry skin blocking them. This can help men feel a bit more when they get busy with their partners.
Daily application of a product containing Shea butter can also help to keep unpleasant odors at bay. While a properly processed dollop of Shea doesn't have a palpable scent, each application requires a man to rub the product into his skin. As he does so, he might whisk away little droplets of other fluids that don’t smell so great, including:

- Urine
- Semen
- Sweat
- Lubricant

Getting Started with Shea
 
Pure Shea products can be great for men with penis woes. But pure products can also be a little too thick and greasy for the average man, and they might also be too expensive for some budgets. Pure products also don't have the mix of vitamins and minerals the penis really needs in order to perform at an optimal level.

A quality penis health crème (health professionals recommend Man1 Man Oil) contains just the right amount of Shea along with other ingredients that can benefit the penis, including Vitamin E, alpha lipoic acid and L-arginine. All of these ingredients work with Shea butter to make the skin softer, smoother and a little more sensitive. These products are also designed specifically for genital skin, so they don't leave the tissues feeling greasy. Finally, a quality crème will help maximize blood flow to the organ, keeping it nourished with oxygen and nutrients.

Impotence - How One Man Learned to Deal With It

Men often joke around about impotence. It's an easy thing to make fun of, and the right joke is almost certain to get a big laugh. But in reality, the inability to reach arousal is no laughing matter. In fact, it can be devastating for men, and those who are impacted might be desperate to find the right penis care methods to resolve the problem.

That's what happened to one man, who will be referred to in this article as Ben. He agreed to share his story in order to raise awareness about the seriousness of impotence, and the ways in which the problem can be handled.

A Physical Source

"I started having problems a few years ago, when I had a pretty serious back injury," Ben says. "I was in a lot of pain, so the whole idea of sex wasn't really all that appealing. But even when I started to feel better, I noticed that I just couldn't get things moving. I might be interested in having sex, but my body wasn’t really cooperating."

"When I went through some more tests, they found that I had damaged the nerves that go from the spinal cord to the penis," Ben says. "This wasn't a mental thing, so counseling wouldn't solve it, and it wasn't something that surgery could cure. I was told that I needed to learn how to adjust and live with the loss, since it probably wouldn't be coming back."

Mental Exercises

"When I first found out that I wouldn't be able to have sex with my wife, and I mean sex like we used to have, I felt really awful," says Ben. "I didn’t think I was much of a man anymore, and I couldn't figure out why she'd want to have anything to do with me, since I was so broken and worthless. All of those little thoughts went around and around in my head. It wasn't good."

"My wife is wonderful, though, and she encouraged me to talk to a therapist about all of this. We decided to go together. We talked about what had happened between us in the past, and what we needed to do in the future. We just cleared the air," Ben says. "It wasn't easy for me to talk about this stuff at all, but I think it was really important."

Physical Help

"While the therapy was really important, I also decided to start looking into physical aides that would allow me to make love to my wife. One of the tools I tried was a vacuum pump," Ben says. "It basically bypasses the nerves altogether, and when I used it, I saw pretty remarkable results. Sure, it takes the spontaneity out of sex, but I could actually have sex. So that part was great."

"But I also learned that sex isn't all about the thrusting," Ben says. "My wife and I have epic sex sessions now that have a lot to do with touching and oral play, and we both love that. It's something we didn't do a lot of before I got hurt, so that's been really great."

Ben also started using a penis vitamin crème. While these products can't repair nerve damage, they contain elements that can keep penile skin soft and sensitive, including:

• Vitamin E
• Alpha lipoic acid
• Vitamin A
• L-arginine

A quality penis health crème (health professionals recommend Man1 Man Oil) like with these ingredients might help skin to stay softer and just a little more supple, so a man can feel every little tingle and touch that comes his way. These products can also make the tool a bit nicer to look at, which might entice more partner interaction.