Understanding Erectile Pain - 4 Painful Penis Problems

In spite of its sensitivity, the penis is a fairly resilient instrument. It has to be, given the rough treatment it is subjected to on a regular basis. However, like the rest of the body, the manhood is not invulnerable, and it can develop overuse injuries and other issues that lead to pain.

Most of these issues, such as chafing, dryness and irritation, affect only the outer layers of skin and are fairly routine. On the other hand, when erectile pain occurs, medical attention is warranted, as underlying health problems may be at stake that require specialized penis care. The most common causes of painful erections are outlined here for informative purposes; men who develop these conditions should seek professional medical advice from a trained physician.

1. Phimosis - Men who are uncircumcised whose foreskin is especially tight around the head - a condition known as phimosis - may experience erectile pain when the penis becomes engorged. Minor tears may develop in the skin that cause a rough, dry appearance, as well as soreness, and in some cases, the foreskin may become trapped behind the crown during an erection. If this occurs, immediate treatment is urged, as this condition (referred to as paraphimosis) can restrict the flow of blood and result in permanent injury.


2. Priapism - Damage to the blood vessels leading from the penis can cause a sustained erection that may last for several hours without subsiding. This generally occurs without sexual arousal. Priapism is considered a medical emergency and should be treated by a trained urologist to prevent permanent damage and loss of function. This condition may be caused by blunt force trauma to the area; certain medical conditions may also lead to priapism. Treatment generally involves repairing or bypassing damaged blood vessels so that the trapped blood can flow out of the penis.

3. Peyronie’s disease - The erectile chambers are surrounded by a layer of connective tissue that expands when erections occur, and contracts when they subside. Rough handling of the penis or sudden injuries can cause scarring on this tissue. The scarred area, or plaque, does not expand in the same manner as the surrounding tissue; this results in a bowstring effect that pulls the erect penis in one direction. This problem can result in considerable penis pain. Treatments may range from vitamin supplements to surgery to correct the damaged tissue.

4. Injury - While the penis of course contains no bones, sudden bending or twisting of the erect manhood can lead to a penile rupture. This is usually accompanied by a popping noise and sharp pain, followed by bruising and ongoing discomfort. While penile fractures may heal on their own, they should be treated as soon as possible after the injury to ensure that long-term damage does not occur.

Protection and daily care for the penis
 
While there are no sure-fire guarantees against developing erectile pain, men can take steps to ensure that their penis is as healthy and resilient as possible. A little extra attention to daily penile care goes a long way toward preventing injuries, infections, and other problems related to sexual health.

Men should take steps to keep the pelvic area clean and well-groomed, and undergarments should be supporting but not restrictive. Use of a personal lubricant is suggested, both for relations with a partner and for masturbation; keeping the penis well-lubed can protect against chafing, as well as easing the way for penetration in order to prevent sudden bending during intimate contact.

Adding a quality penis health formula (most health professionals recommend Man 1 Man Oil) formula to the personal care regimen is also highly beneficial. Penis specific vitamins, amino acids and antioxidants, as well as natural moisturizers, can help to keep the skin, nerve tissue and blood vessels performing at their best. Men who use a moisturizing penis cream may find that their manhood stays smooth and supple, as well as responsive to touch.

Nutrients for Erectile Function - How Amino Acids Affect Sexual Health

The foods that we eat are made up of fats, carbohydrates, and proteins; the body needs all of these nutrients, as well as vitamins, minerals and antioxidants, in order to stay healthy and carry out all of its essential functions. Proteins, in particular, play an important role in regulating the metabolism and creating energy, as well as carrying messages from the brain to the organ systems and extremities. Proteins are complex molecules formed from smaller molecular chains of amino acids; getting the right amounts of these nutrients in the diet is essential to a man’s physical, emotional and sexual health.

Two of these amino acids are especially important in maintaining erectile function and contributing to men’s sexual health. Getting these amino acids in adequate supply can mean the difference between a healthy penis and a lackluster love life:

1. Acetyl L Carnitine - Often referred to as ALCAR, this amino acid has numerous important functions in the body, including protecting the nerve cells from damage, rebuilding nerve tissue, promoting healthy circulation, and regulating metabolic activity. In terms of men’s sexual health, ALCAR promotes adequate erectile function by helping to maintain the nerve pathways between the brain and penis, facilitating the neural messages that signal the blood vessels to relax and allow the erectile chambers to fill with blood.

Additional sexual health benefits of ALCAR include protection against inflammation of the reproductive tissue, as well as protecting against the disfiguring connective tissue disorder known as Peyronie’s disease. Men who have low levels of testosterone and decreased sex drive may also benefit from increasing their intake of acetyl L carnitine.

2. L-Arginine - This protein-building molecule also affects male function in several ways. First, it is a precursor to the formation of nitrous oxide, which signals the blood vessels to relax and allow increased blood flow to the penis. Second, it plays a role in cell repair, helping to restore tissue that is damaged due to daily wear and tear. In terms of the outward appearance of the penis, L-arginine also reduces the occurrence of displayed capillaries, which appear as unattractive "spider veins" directly below the skin’s surface.
Aside from the direct benefits for men’s sexual health, L-arginine also assists in the removal of toxins such as ammonia from the body, resulting in overall healthier tissue and slowing the process of aging and cellular degeneration.

Getting enough acetyl L carnitine and L arginine for a healthy penis
 
These amino acids are available in a wide variety of foods. The primary source for acetyl L carnitine is red meat, while L arginine is readily found in many dairy products, red meats, poultry, wild game, seafood, wheat, seeds, nuts and legumes. These nutrients are also frequently taken in supplement form, especially by body builders who are looking to increase their muscle mass.

Taking a supplement is not feasible for all men, as protein shakes and other preparations often cause gastrointestinal distress. However, men who want the benefits of acetyl L carnitine and L arginine without the digestive side effects have an easy solution at hand. A targeted penis nutrient formula (most health professionals recommend Man 1 Man Oil) containing these vital amino acids can deliver a protein-packed punch right where it is needed most. Vitamin creams that are designed for use on the penis can be applied directly to the skin, where it is quickly absorbed to get to work on the penile tissue. Applying a cream on a daily basis, after a shower, may help to promote not only healthy erectile function, but also to maintain a smooth, supple and responsive penis that is ready for action any time the mood strikes.

Penis Protection 101 - Tips for Safeguarding the Family Jewels

For such an important tool, the penis is incredibly vulnerable. As most males learn from an early age, extreme measures are often needed to prevent trauma from bicycle crossbars, dirty hands, or a strategically aimed kick to the family jewels. Even the most pleasurable of acts, if carried out incorrectly, can lead to pain and embarrassment. In order to avoid these issues, the following precautions and penis care techniques should become second nature to every male.

Protection during athletic activity - During any type of athletic activity, the penis should be properly supported and protected. An athletic supporter that holds the package close to the body and prevents it from swinging with every movement is highly recommended, while a cup can guard against blows, kicks and other blunt-force trauma that can cause instant agony, not to mention long-term disfigurement or disability.
Athletic protection should fit properly in order to do the job right. In order to prevent infection, chafing and other unpleasant skin problems, sports gear should be washed and dried carefully after each use, and these items should never be shared.

Protection during sex - Most guys are already aware of the importance of using barrier protection during sex, especially for those who have more than one partner. It goes without saying that covering up is the most effective form of protection against disease.

On the other hand, not everyone is aware of the potential for injury. A poorly timed thrust or overly vigorous bumping and grinding can not only damage the outer layers of skin, but also cause trauma to the underlying tissue. Over time, this can lead to scarring of the erectile chambers, resulting in unnatural bending or curving during erections. The best bet is to take it easy and use plenty of lube in order to protect against injury during sexual encounters.

Protection against dysfunction - Sexual dysfunction is a complex issue that is influenced by many factors, both physiological and psychological. While it is not possible to anticipate all of these, men can reduce the risk of developing erectile problems by not smoking, maintaining a healthy body weight, getting regular exercise, and wearing non-restrictive clothing. Managing stress, or developing appropriate coping strategies, can also be effective in staving off erectile problems.

Protection against infection - Because it is generally kept under wraps in a warm, moist environment, the penile tissue is vulnerable to fungal and bacterial infections. To prevent embarrassing and uncomfortable penis issues, it is important to keep the area clean. Washing daily with a mild cleanser (not a harsh soap), drying the area thoroughly before dressing, and moisturizing to prevent tiny tears from developing in the skin’s surface are recommended as a safeguard against infection.

Protection against sensitivity loss - The pleasure that can be experienced through sensual contact - either with a partner or alone - is important to a man’s physical and emotional well-being. As such, loss of sensitivity in this crucial part of the anatomy can be devastating. Penis sensation loss can happen for many reasons, from poor circulation to diabetes to desensitization of the skin. Paying attention to cardiovascular health, eating right, and avoiding tobacco products are all essential in maintaining sensitivity. In addition, keeping the area moisturized and well-nourished can help to restore new, healthy tissue as old skin and nerve cells die off.

Protection for life
 
While taking precautions against specific problems is important, caring for the penis on a day-to-day basis is also essential. By taking a proactive approach to penis care, many men can avoid common problems such as reduced penis sensation, sores and irritation, and unpleasant odors. A targeted penis health creme (most health professionals recommend Man 1 Man Oil) containing specific penis nutrients such as vitamins A, C, D, E and B5, as well as neural protective amino acids and antioxidants, can help to prevent a wide range of problems and to maintain the natural suppleness and responsiveness of the penile tissue.

Penis FAQ - 6 Common Misconceptions about Penis Sensation and Sexual Function

From childhood, males are generally taught to take care of their bodies by eating right, getting plenty of exercise, and seeing the doctor for regular well-checks. Unfortunately, few parents or doctors make it a point to discuss the finer points of penis anatomy and care with their young boys, and as they reach adulthood, shyness or discomfort in talking about sexual health matters leaves a large number of men with many questions and concerns, but nowhere to turn for the answers.

In order to address this problem, some of the most common concerns that men raise about penis sensation, the appearance of their penis, and the right approach to caring for the penis are discussed here.

Q: My penis is curved to one side (or up, or down) - am I deformed?

A: All men are different, and few of them have an arrow-straight penis. The male equipment comes in all shapes, sizes, and styles of hanging, and most men have some degree of bending or curvature when their penis is erect. In most cases this is normal. While men who have extreme bending that is painful or makes penetration difficult may have a condition known as Peyronie’s disease which merits medical attention, a slight hang to the left or right, or even up or down, is perfectly natural.

Q: Even when the rest of my penis is hard, the head is soft. Do I have erectile dysfunction?

A: The head, or glans, of the penis is meant to be softer than the rest of the member, even when it is fully erect. The softer tissue acts as a sort of shock absorber during penetration, and the flexibility of the tissue allows it to conform to the shape of a partner’s anatomy.

Q: I have a ring of bumps or warts around my penis head. Do I have a sexually transmitted disease?

A: While any unusual bumps, lumps or pustules on the penis should be checked out by a doctor, there is often a more benign explanation than an STI. For instance, a ring of whitish or flesh-colored bumps around the crown of the penis may be nothing more than pearly penile papules, which are a normal anatomical variation and are not contagious.

Q: How much masturbation is too much?

A: The answer here really depends on the individual. A man who spends so much time masturbating that he neglects other aspects of his life, such as his job, relationships, or other activities that he enjoys, then this may be seen as a problem to be addressed. Otherwise, masturbating is generally normal and healthy; the key is to use a lube to prevent excessive friction of the skin, which can lead to loss of penis sensation over time, and to avoid developing a sore penis or dry, irritated skin.

Q: My penis is not as sensitive as it used to be. Is there any way to improve penis sensation?

A: Penis sensation loss can occur for a variety of reasons, ranging from circulatory issues to nerve damage to psychological issues. In many cases, men can restore some degree of sensitivity with the right attention to penile skin care and to addressing underlying health problems.

Q: The penis does not require any special care, right?

A: Wrong! Although the penis plays an important role in most men’s lives, the majority of men think that no special attention is needed besides a wash every now and then, and perhaps trimming the hedges for a more sleek appearance. However, the skin of the penis is highly specialized and delicate, and it needs proper attention to keep functioning at its best. Applying a specially formulated penis vitamin creme (most health professionals recommend Man 1 Man Oil) can help to ensure that the penile skin, blood vessels and nerve cells receive the nutrients they need to function at their best, and to form healthy new tissue when the old cells die off.

Overcoming a Weak Erection - 4 Common Causes of Erectile Dysfunction

Nothing can dampen a man’s self-esteem or put an end to a steamy encounter like a weak erection at just the wrong time, but unfortunately, it happens to virtually every man on occasion. Erectile issues can be caused by a variety of different issues, so for men who experience more than occasional difficulties, it is important to determine the underlying cause. Often, treating a related health condition can solve the problem, and with the right approach to penis health care, men can be ready when the opportunity arises.

Health issues related to erectile dysfunction
 
1. Cardiovascular disease - As most men know, the penis requires a surge of blood in order to become erect. As a result, any issue which interferes with circulation can impair the ability to achieve or maintain an erection. Cardiovascular disease is a leading cause of erectile dysfunction, and in many cases, weak erections can be the first sign that something is wrong. Clogged arteries, reduced heart function due to a defect or heart disease, or even restrictive clothing can limit the amount of blood that can reach the penis.

2. Smoking - Cigarette smoking has numerous detrimental effects on the body; one of the most damaging when it comes to erectile health, as well as overall physiological function, is the damage it causes to the circulatory system. Hardening and narrowing of the blood vessels due to smoking severely limits the blood flow available to develop and maintain an erection.

3. Diabetes - Individuals with uncontrolled diabetes are likely to experience significant health problems that affect most systems of the body. High levels of glucose (sugar) in the blood can damage the organs and nerves, leading to loss of function in many areas. Men who are diabetic often have poor circulation to the extremities (meaning the arms, legs and penis). In addition, diabetic neuropathy - or nerve damage related to high blood sugar -can disrupt the signals that are sent from the brain to the penis to trigger an erection.

4. Low testosterone - Low levels of testosterone can lead to reduced sex drive, as well as less firm erections. Treating the factors that are causing low testosterone may help to reverse this problem, leading to greater interest in sex and improved performance.

5. Stress - Stress and related emotional problems can take their toll in the bedroom. From a purely physiological point of view, stress and anxiety increase the amount of cortisol - the so-called stress hormone - that is released in the body. Cortisol has an inhibiting effect on the neurotransmitter dopamine, which is largely responsible for feelings of well-being and attractiveness; these are closely related to the ability to become sexually aroused. Issues such as job-related stress, clinical depression, financial difficulties, family problems, partner conflict or illness can all lead to a mental state that is not conducive to sexual health, if steps are not taken to manage the related stress. Taking the time to cope with stressful issues and to relax and unwind can go a long way toward improving sex-related problems.

Caring for the penis
 
In addition to taking care of physical wellbeing, paying attention to the condition of the penis itself can have substantial benefits in terms of sexual health. Nourishing the male anatomy with the right blend of vitamins, antioxidants, proteins and moisturizing ingredients can lead to a penis that is smooth to the touch, responsive, and supple, making it ready for action when the moment is right. A specially formulated penis health creme (most health professionals recommend Man 1 Man Oil) containing targeted ingredients for men’s sexual health can significantly improve the overall condition of the manhood if applied on a daily basis.

Summertime Penis Rash - 10 Common Causes of Penile Irritation

The skin is the body’s first line of defense against all sorts of external invaders. It works to protect the more delicate systems inside against irritants and toxins of all kinds. Coming in contact with environmental irritants can result in itchy, spreading rashes, swelling or even blisters and pain. Unfortunately, no part of the body is exempt from these problems, no matter how well covered up, and in the summer, when less of the body is covered up, even the penis can come in contact with substances that can cause a penis rash, itching, swelling and burning.

In many cases, the damage can be minimized by prompt and appropriate treatment, and daily attention to penis care can help keep the penile skin soft, supple and attractive, as well as more resistant to infection. The first step to dealing with a swollen, itchy penis is identifying the cause of the irritation. Some of the top offenders are described here:

1. Latex - While latex condoms are arguably the best protection against sexually transmitted diseases, a significant percentage of men (and women) are highly sensitive to this material. Men who develop a rash, itching, swelling or redness following use of a condom should seek alternative materials. Individuals who develop difficulty breathing or swallowing following exposure to latex should seek emergency medical attention.

2. Clothing - Abrasive materials, as well as dyes and other chemicals used in processing fabrics, can cause the penis skin to become red, irritated and itchy. Men who have sensitive skin or who encounter these issues should avoid synthetic fabrics and stick to natural materials such as cotton, especially when it comes to undergarments.

3. Soap and laundry detergent- While soaps and detergents can leave a clean, fresh scent, they are often manufactured with drying chemicals that leech the natural oils from the skin, leaving it feeling rough, tender and itchy. Men who experience rashes or other evidence of irritation may consider using a cleanser that does not contain soap.

4. Sunscreen - Covering the body with sunscreen - yes, even the penis - is critical, especially during the summer, when the sun’s rays are at their strongest. However, not all sunscreens are made alike, and some may contain chemicals which can cause irritation. PABA, a substance often found in sunscreen, often causes issues in individuals with sensitive skin; men who encounter problems can try a PABA-free sunscreen as an alternative.

5. Heat - Heat rash typically occurs during hot weather. When the pores of the skin become blocked by dirt, dead skin cells and other substances, sweat cannot exit the pores properly, leading to a red, swollen, itchy rash. Keeping the skin clean and dry and wearing breathable clothing can help to reduce the occurrence of heat rash.

6. Hair removal - More and more men are turning to "manscaping" to keep their pelvic region neat, clean and appealing. However, hair removal techniques such as shaving can leave their mark, often in the form of razor burn. Ingrown hairs may also develop, forming a red, raised, uncomfortable rash. Shaving with a new, sharp razor or turning to professional hair removal specialists can help to eliminate these problems.

How to soothe an itchy penis rash and promote healing
 
Any time skin irritation develops, it is important to note the cause, keeping in mind any possible irritants that may have been encountered. If the penile skin has come in contact with latex, toxic plant materials, chemical irritants or a known allergen, it is important to rinse the area thoroughly with lukewarm water to rinse away any traces of the material. Scrubbing is a bad idea, because it can create tiny tears in the skin’s surface that will allow the material to penetrate more deeply, causing further problems.

For a sunburn, or to ease a swollen, itchy penis, applying cool compresses is recommended. While antihistamine ointments or hydrocortisone can often be effective in soothing a penis rash, men are urged to talk to a doctor before applying any creams or ointments to compromised skin - especially if open sores, blisters and/or swelling occur.

Once the rash has subsided, attention to daily penis care is recommended. To keep the skin well-hydrated and smooth, and to help maintain its natural elasticity, a quality penis health creme (most health professionals recommend Man 1 Man Oil) that is formulated with penis-specific vitamins, antioxidants and moisturizers is suggested. A penis cream should be applied to unbroken skin once or twice daily, after showering, to make the most of its skin-soothing benefits.

Living with Penile Eczema - Tips for Coping with Itchy, Dry, Irritable Skin

Eczema, or atopic dermatitis, is an inflammatory condition of the skin. People with eczema may experience dry, red and inflamed rashes, blistering skin, and intense itching; this condition can affect any part of the body, and it can cause significant embarrassment in addition to the discomfort.

For men who are affected by penile eczema, the impact of the disease can be especially devastating. Sex may uncomfortable or even painful during flare-ups; and many men may be reluctant to expose penis blisters to a partner.

However, by taking the right precautions and using the right approach to skin and penis care, men can avoid some common eczema triggers and minimize the flare-ups for smoother, more attractive skin.

Tips for preventing flare-ups and soothing itchy, dry skin
 
1. Don’t… scratch the itch. Scratching or rubbing at irritated skin can cause tiny tears that increase the risk of infection. Men should resist the urge and try applying a moisturizer or a cool compress, instead. In some cases, doctors may recommend taking an oral antihistamine - men should always check with a medical professional before taking an over-the-counter medication. It can also be helpful to wear a light pair of gloves to bed in order to prevent scratching during sleep.

2. Bathe… once or twice per day. Rather than taking a long, hot shower, which can sap the skin of its natural oils, take short showers in lukewarm water. A mild, non-allergenic cleanser is best; and rinse carefully to make sure all traces of soap and shampoo are washed away. It is also important to avoid vigorous rubbing with a towel; instead, pat the skin dry carefully with a soft cloth.

3. Moisturize… several times a day. Keeping the skin hydrated can help prevent peeling and flaking, as well as soothing the itch and discomfort. Look for creams or oils without fragrances or alcohol that can irritate the skin.

4. Wear… loose-fitting, breathable clothing. Fabrics that chafe or do not allow the skin to breathe properly should be avoided, as these can exacerbate the symptoms of eczema.

5. Monitor… the temperature. Getting too hot or too cold can trigger outbreaks. After exercising, shower to cool the skin and wash away sweat, which can also lead to flare-ups.

6. Avoid… allergens. Many men who have eczema also have various allergies. A specialist can help to identify any substances which are likely to trigger an allergic reaction in an individual; these should be avoided as much as possible. If the skin does come in contact with a known allergen, it should be washed immediately.

7. Reduce. Daily stress. Stress is yet another factor that can trigger an outbreak of eczema; men who are able to reduce the amount of stress they deal with, or who can develop coping strategies that work for them, are less likely to experience frequent flare-ups.

Caring for the penis
 
In addition to the steps outlined above, men who experience occasional or frequent flare-ups of penile eczema should take extra precautions in terms of penis care. Using a non-allergenic, water-based lube during sex or masturbation can help to reduce friction that may irritate sensitive skin. Using non-latex protection is often recommended, as men with skin issues are often sensitive to latex products.

Washing with warm water and a mild cleanser, then patting the area dry before dressing, is recommended. To keep the skin well-hydrated and reduce potential itching, a specially formulated penis health cream (most health professionals recommend Man 1 Man Oil) can be applied to the penile skin once or twice per day. Natural moisturizers such as Shea butter, as well as penis-specific nutrients, can help to improve the overall texture and appearance of stressed, dry and itchy penis skin.