Lost Penis Feeling? Five Things Men May be Doing to Cause It

Loss of penis feeling can creep up over time. A man may enjoy his own hand or the body of a partner for years before he notices that the techniques that once felt great no longer give him much pleasure. In many instances, the sensation loss may be so pronounced that he is unable to feel anything at all. This realization can be devastating, as sexual gratification is an important part of every man’s life. To make matters worse, it is often a man’s personal habits that lead to this loss of feeling. Fortunately, reduced penile sensation does not always mean the end of his sexual career. Understanding what he is doing wrong, and what he can do to improve his general penis health, can put a man on the road to restoring the sensations he used to enjoy.

Bad habits that damage penile sensation
 
1) The Dreaded "Death Grip." It would be nice if a man always had enough time during his solo sessions to relax and make it a long, drawn-out, pleasurable experience; however, life can be inconveniently obtrusive, and a guy is often forced to settle for a quick and furtive churn-out in the bathroom. In order to get the job done, he may use a sort of chokehold technique, squeezing and yanking away at his tool in order to relieve himself as quickly as possible. Too many of these sessions, and he may develop what is often known as "death grip syndrome," where the penis becomes unresponsive to anything but the chokehold, and eventually, not even to that.

2) Overzealous Cleaning. Proper hygiene is essential to penis health, but as with anything else, the "too much of a good thing" rule applies. Vigorous scrubbing can damage the surface of the skin, which can lead to keratinization, or the formation of a tough outer layer that is resistant to sensation. Harsh chemicals in soaps and other cleansers can also cause irritation, which over time impairs the responsiveness of the penile skin.

3) Tight Clothing. Clothing that is restrictive and binding can significantly reduce blood flow to the penis and its environs. As a result, the tissue may be deprived of oxygen, which can cause nerve damage and numbing of the area.

4) The Wrong Bicycle Seat. Sitting on a bicycle seat creates a great deal of pressure on the pudendal nerves, which are essential to penile sensation. Regular cycling is well-known to cause loss of penis feeling and can be a major problem for serious athletes and weekend warriors alike.

5) A Sedentary Lifestyle. Just plain sitting can also wreak havoc on the nerves down below, and men who spend hours a day sitting behind a desk (or on a couch) are likely to experience diminished sensation as a result. Add to this one of the main hazards of a sedentary lifestyle - being overweight - and the effects on sensation and overall performance can be significant.

What to do
In many cases, some common-sense measures can help restore penile sensation and revive a man’s pleasure in sex. Here are some things men can try:

- Join the no-fap movement. Men who are especially serious about improving sensitivity in the groin area have formed a variety of awareness-raising groups and online forums promoting the "no-fap" movement, which just means that they abstain from masturbation and recommend that others do so. The idea here is that abstaining from self-pleasure can restore sensation and make partner encounters more pleasurable. The average man may not want to go cold turkey when it comes to self-gratification, but guys can still slow things down - take a couple of weeks off, experiment with different types of touch, and so on - to allow the stressed tissue to heal and to retrain the nerves to appreciate subtler sensations.

- Get moving. To get the blood flowing and the neurons firing, men should get up off the couch and into the great outdoors, or at least to the local gym. Regular exercise is essential to a healthy, responsive penis, and as an additional benefit, men who get moving will improve their cardiovascular health as well.

- Change the seat. To counteract the impact of cycling on the male equipment, manufacturers have come up with several different designs for bike seats that place the pressure on the buttocks instead of the family jewels. Choosing a seat like this can help minimize sensation loss and allow the nerves to regenerate.

- Loosen up the wardrobe. Opting for looser-fitting clothing is recommended for overall men’s health, including sensation, performance and even fertility.

- Nourish and protect. Dry, roughened skin is often dull and unresponsive. Using a penis health crème (health professionals recommend Man1 Man Oil) containing rich moisturizers, as well as nutrients to support skin and nerve health, can give men a big boost in the sensitivity department.

Lost Penis Sensation? Three Penile Care Steps You Might Be Missing

The vast majority of men report that they have reduced penis sensation over time - and not just older men; even guys in their late teens and early twenties often complain that things just don’t feel as good as they used to. Given the prevalence of the problem, it may seem inevitable. Some men may resign themselves to a future without hope of the pleasurable sensations they once enjoyed. What these men should realize is that they could be missing out on some important aspects of penis care that help prevent loss of sensation - and, in some cases, even bring it back.

Why do men lose penile sensation, anyway?
Men who regularly go barefoot or do heavy labor with their hands already know one of the answers to this question. Whether rough pavement, the handle of a hammer or the oar of a canoe, when a hard surface rubs constantly against the skin, the affected area tends to feel sore and raw at first. Then, it develops a tougher layer of skin that cushions the underlying tissue. The same concept applies to the penis. Constant rubbing against clothing, the skin of a hand or various parts of a partner’s body have the same toughening effect, meaning that the penis just can’t feel sensations with the intensity it used to anymore.

There are other issues that can cause deadening of the penile sensory tissue as well - nerve endings damaged by daily wear and tear, the pressure from sitting too long (and/or being overweight) and injuries to the pudendal nerves can all lead to dulled sensation.

How can loss of penile sensation be avoided?
Fortunately, many of the issues leading to penis sensation loss can be avoided through lifestyle changes and specialized penis care techniques. The most important steps to avoiding sensation loss and maintaining overall penis health are described here.

1) Reduce chafing, friction and daily wear and tear. It is, of course, impossible to eliminate all of the friction that a penis encounters. Besides, doing so would take much of the fun out of life. However, with some planning and thought, men can greatly reduce the toll that their daily lives take on the penile skin. First, clothing selection is important, especially when it comes to underwear. Men should choose soft, breathable fabrics like cotton and look for garments that hold the genitals close to the body, but not too tightly. This will prevent swinging and rubbing against the legs or outer clothing.Second, a personal lube should be used for all intimate encounters, both of the solo and partner variety. Third, men should look out for soap-based cleansers and detergents, as these can irritate the delicate skin.

2) Boost blood flow. Too little blood to the penile tissue means not enough oxygen - this can have a serious effect on a man’s sensitivity levels. Therefore, making changes that can increase blood flow to the area is an effective way to avoid sensation loss, and even to bring it back in some cases. This entails getting regular exercise to make sure the heart is pumping blood to the area. It also means taking a pass on the skinny jeans for looser-fitting trousers. Men who have desk jobs should make it a point to get up several times during the day and walk around a bit; and there is no getting around the fact that dropping the extra belly fat is better for penis health in every respect - including improved circulation to the area.

3) Moisturize. The skin of the penis needs an adequate level of hydration to do its job. Skin that is dry and parched tends to lose its natural lubricating qualities, leading to a greater risk of chafing injuries. Dehydrated skin is also less supple and less responsive to tactile sensation - not to mention the fact that it is not so pleasant for another person to touch. To combat dry penile skin, men may choose to apply a penis health crème (health professionals recommend Man1 Man Oil). A product containing high-end moisturizers can restore needed hydration to the area, and one that is enriched with oxygen-boosting nutrients like vitamin C and L-arginine can help to increase the blood supply to the area. When used daily, a penile moisturizing cream may help not only to prevent loss of sensation, but to turn the tables so that men are better able to enjoy the penis feeling they once took for granted.

No Penis Feeling - How, Why and What to Do

The penis is a constant focus of attention for most men, and mainly in a good way. From the time he discovers the pleasures of self-pleasure in his early teens, a man learns to see his tool as a source of entertainment and comfort. However, whether he is playing solo or with a partner, some common mistakes can lead to loss of penis feeling - in fact, nearly 90% of all men will experience some loss of penis sensation over the years.

Understanding how the wrong moves can diminish natural sensitivity and planning ahead with some smart steps to injury prevention can help men to guard against future problems and maintain their overall penis health.

Common mistakes that lead to loss of penis sensation
 

Aggressive masturbation - yanking away at the equipment can bring extreme pleasure in the moment; it can also help a man get over the top when time is of the essence. However, rough handling of the penile tissue, especially without the benefit of a good lubricant, can lead to microscopic tears and fissures in the skin’s surface. As part of the skin’s natural healing process, an extra-thick layer of skin may form in this area in order to protect against further damage. However, this tougher layer limits the ability of the underlying nerve cells to detect tactile stimulation, leading to loss of sensation. 

Overcoming Loss of Penis Feeling - Rules for Better Sexual Function

The penis is perhaps the most sensitive part of a man’s body. The outer layers of skin cover a fine network of sensory tissue which sends signals of pleasure (and occasionally pain) to the brain, letting the body know that it is time for a sexual response. For the most part, men take the sensitivity down there for granted; it has always been responsive, so why wouldn’t it continue to feel good, barring any dramatic accidents?

The truth is that the package is subject to quite a bit of rough handling, and over time, this can lead to a loss of penis feeling that can detract from sexual performance and enjoyment. It doesn’t take a major injury to dull the sensation in this delicate tissue. Some of the ways that penis feeling can be diminished are described here, along with some penis care tips that can help prevent loss of sensation, and in some cases even restore it.

• Keratinized dermal tissue. Like the skin on the rest of the body, constant friction against the penis can cause a layer of tougher skin cells to form. This process, known as keratinization, is the body’s natural response - it is a way for the skin to protect itself against further damage. Unfortunately, this tougher layer of skin can make it harder for the nerve tissue underneath to detect tactile stimulation, such as the touch of a hand. As a result, men have to work even harder to feel pleasure, which in turn leads to further damage. To prevent this from occurring, it is a good idea to use a lube for manual stimulation, not to mention fun with a partner, and to experiment with soft touch, rather than gripping the package as tightly as possible. Wearing soft, non-restrictive clothing can also help, as well as using a high-quality moisturizer. 

• Nerve damage. Some loss of penis feeling can also occur as a result of peripheral nerve damage related to constant friction or to blunt force injury, such as banging into a partner’s pelvic bone. Another, more serious cause of nerve damage that can dull penis sensation is a common side effect of diabetes. Men with diabetes frequently experience diabetic neuropathy, where nerve tissue throughout the body deteriorates due to high levels of blood sugar. The penis, as well as the hands and feet, are among the first parts of the body to be affected. Following a doctor’s instructions for controlling blood sugar, as well as eating right and losing weight, are essential for preventing loss of penis sensation and reduced sexual health related to diabetic neuropathy. 

• Circulatory problems. Men who have circulatory issues related to cardiovascular health, and especially to smoking, often have limited circulation to the penis. As a result, the area becomes starved of blood, causing a deterioration of nerve tissue and subsequent loss of feeling. In addition, without adequate blood flow, it may be difficult to achieve and maintain an erection. To avoid this outcome, men should get plenty of cardio exercise. Quitting smoking can have a significant effect on circulatory health, as well; and wearing non-binding clothing and staying active can ensure better blood flow to the pelvic area. 

Topical solutions for preserving and rejuvenating penile skin and nerve tissue
 
In addition to using a more gentle approach to handling the penis, men can take proactive steps toward preserving the penile tissue. Men who have experienced a loss of sensation due to rough handling may even be able to restore some or all of their penis feeling by adding a penis health formula (most health professionals recommend Man 1 Man Oil) to their daily personal care routine. A penis cream that is enriched with healing vitamins and proteins, as well as natural emollients for softer skin, can go a long way toward repairing peripheral damage to the sensory tissue in the penis, as well as keeping the skin hydrated, supple and responsive to the touch.

Loss of Penis Feeling and Masturbation - A Cautionary Tale

From the time adolescent boys discover the world of sensation offered by masturbation, the penis becomes an object of extreme fascination. As teenagers, it is not uncommon for males to masturbate 3-4 times per day, or even more often, and this habit tends to continue into adulthood. Despite the admonishments and guilt that may come from older generations concerning the practice, medical science has shown that masturbation is completely normal and even has numerous emotional and physical benefits.

On the other hand, some words of caution are needed to help men to avoid the consequences of overdoing it, or of doing it the wrong way. Learning how to handle the equipment more gently can help to prevent soreness and irritation, as well as long term problems like loss of penis feeling.

Drawbacks of overdoing it when it comes to masturbation

·         Soreness – Rough handling or stroking without the benefit of a personal lubricant can leave the penis feeling achy or sore inside and out. Men who are overcome with the urge to masturbate when the penis is already sore run the risk of causing minute tears and fissures in the surface of the skin, which can lead to redness and even increase the risk of skin infections.

·         Injury/Scarring – Latching on to the penis with a death grip, yanking it in numerous directions, or going at a frantic pace can lead to painful injuries such as ruptures of the erectile tissue inside the shaft of the penis. Even without a rupture, though, men can experience cumulative damage to the connective tissue, leading to the formation of scars that may cause unnatural bends or curves in the penis when an erection is present.

·         Reduced penis sensation – Overdoing it when it comes to alone time can eventually impair penis sensation in a number of ways. First, the constant rough handling can cause the outer layers of skin to become thicker and tougher, a process known as keratinization. This callused layer of skin prevents the sensory tissue underneath from detecting gentle touch, meaning that men have to work even harder to feel any sexual stimulus to the penile tissue. Second, constant masturbation can damage the neural tissue itself; unless it is given time to heal and regenerate, this can lead to penis sensation loss. Finally, using the same technique over and over can dull the nerve signals to the brain; in essence, the body becomes so accustomed to the stimulus that it no longer pays  attention, and it simply doesn’t register the feeling.

What to try instead

Men who are accustomed to a particular technique may find it difficult to give up the tried and true; however, mixing it up can allow the nerves to learn to appreciate a new range of sensations. Trying a soft touch, a different grip, or even just using the other hand can help to reawaken the nerve pathways. Experimenting with masturbation aids that are designed for gentle handling can also create a new experience when it comes to self-pleasure.

Caring for the penis and protecting against loss of penis sensation

Even men who enjoy normal penis sensation can benefit from some common-sense advice when it comes to penis care. First and foremost, keeping the skin clean by washing daily with a mild cleanser can help to prevent minor skin infections that cause itching, dryness and soreness. Second, applying a moisturizer to clean skin can help to lock in the skin’s natural hydration and keep the skin from drying and toughening. A natural product such as shea butter works best, as this plant extract is gentle even on the delicate penis skin. Vitamin E is also recommended for improving the tone and feel of the penis.

An all-natural penis nutrient cream (most health professionals recommend Man 1 Man Oil) enriched with vitamins, amino acids and minerals, as well as moisturizers such as shea butter, can be an effective way to support healthy skin and nerve tissue and minimize the  negative effects of frequent masturbation.

Enhancing Penis Sensitivity -- The Secret Power of Acetyl L Carnitine

Penis sensitivity is a tricky issue, yet most men take it for granted.  In fact, even if the penis seems to be performing at it’s usual pace, overly vigorous sexual activity – of both the solo and duet variety – can actually damage the penis and reduce its ability to detect sensory stimulation, which may eventually lead to a down turn in performance level.  By focusing on sensory tissue and penile skin care, men can help to reduce the risk of lost penis feeling.

When it comes to caring for this delicate tissue, acetyl L carnitine stands out as one of the most vital components in maintaining function and promoting the enjoyment of sex.

What is Acetyl L Carnitine?

Acetyl L carnitine, known as ALCAR, is often taken in supplement form by body builders.  ALCAR is an important amino acid -- a building block for proteins. It helps the body produce energy, along with other important medical and health benefits.  ALCAR is a key element in the body’s ability to produce fuel for the cells. It helps to slow the body’s aging process and promotes healing from certain ailments.  ALCAR also benefits a man’s sexual health and helps maintain – and in some cases improve – the health of the penis nerve tissue.

Benefits of Acetyl L Carnitine

ALCAR is not just useful in terms of powering the penis, it has many other functions in the body including:

• Mental Health: ALCAR is used for treatment in a variety of mental health issues.  It is useful in improving symptoms of Alzheimer’s disease, age-related memory loss, depression in later life, cognitive deficits caused by alcoholism, and thinking problems caused by Lyme disease and Down syndrome.

• Nerve Problems:  Individuals suffering with nerve problems caused by diabetes, HIV drugs, and chemotherapy may benefit from ALCAR, as it has been shown to reduce associated pain with such conditions.

• Blood Sugar and Diabetes:  Research has shown that ALCAR can improve and stabilize high blood sugar levels in prediabetics after a short period of time on the supplement.  ALCAR may also help the body to use insulin more efficiently, improving the health of diabetic patients.

• Energy:  ALCAR is often used in the body building community. As it has the ability to turn fat into fuel, many seek out ALCAR for the double benefit of decreasing body fat levels and increasing muscle mass simultaneously.

• Penis Health:  ALCAR has many important functions in terms of men’s sexual health. It’s been found to increase sperm motility, making it useful in treating male infertility.  ALCAR has also been helpful in reducing plaque buildup and; thereby, reducing the curvature of the penis in men suffering from the painful condition known as Peyronie’s disease.  ALCAR has also been found to be neuroprotective against peripheral nerve damage of the penis, which can be caused by aggressive sexual activity and may reduce the overall sensitivity of the penis.

Where to get Acetyl L Carnitine

ALCAR does occur naturally within the body; it can be found in the brain, liver and kidneys.  It is also found in certain foods, especially animal based proteins such as beef, chicken, milk, and cheese.  In terms of supplements, ALCAR can be found in powders, pills and protein shake form.  While dietary supplements do provide a dose of ALCAR, one may not be receiving the full benefits of the supplement, as amino acids may not be fully absorbed through the digestive tract.  For men wanting to get the most bang for their buck – and receive targeted absorption of ALCAR for maximum penis benefits – a specially formulated penis vitamin formula containing acetyl L carnitine  (most professionals recommend Man 1 Man Oil) is the best way to reap the benefits of the amino acid.  Penis creams applied directly to the target area can be more easily absorbed through the skin, ensuring maximum effectiveness. A properly formulated penis crème nourishes and replenishes the skin, increases sensitivity, and helps fight signs of an aging penis, allowing for the most satisfying sexual experience possible.

Loss of Penis Feeling – Top Causes and Risk Factors

Loss of penis feeling can have a profound effect on a man’s life – it is quite common to hear from men who have experienced a drop in penile sensation that is enough to prevent them from enjoying healthy and satisfying sexual encounters. Men who are affected by this problem - and there are many – may lose confidence in their own virility and feel a sense of hopelessness at the idea that they may never be able to enjoy sexual pleasure again.  

The good news is that lack of penis sensation is not always a lost cause. A number of health and lifestyle factors can affect sensation, and addressing these may restore penis health and responsiveness to tactile stimulation.

Stressed, dry penis skin

While the penis is fairly resilient, constant stress due to vigorous masturbation, not to mention exposure to latex, spermicides, body fluids, and even rough clothing, can trigger the skin’s natural defenses. The outer dermal layers tend to respond to friction damage by forming a thicker layer of keratinized tissue, which serves as a sort of armor to protect the underlying tissue, but also effectively deadens penis sensation to a certain extent.

Moisturizing the penis skin regularly and using a personal lubricant can help to alleviate this issue; practicing soft touch, rather than yanking away at the equipment, may also allow the skin to heal while providing a new range of pleasurable sensations.

Circulatory Issues

Reduced blood flow to the area can have a negative effect on penis sensation, as the nerve cells become deprived of oxygen and no longer function normally. Cardiovascular problems, damage to circulatory tissue from diabetes, being overweight, and riding a horse or bicycle on a regular basis can all restrict blood flow to the area. Smoking tobacco can also severely affect penis sensation, as it is a major factor in the destruction of penile circulatory tissue. In fact, simply wearing clothing that is too tight might result in a drop in penis sensitivity.

Improving heart health, quitting smoking, and wearing non-restrictive clothing, not to mention losing weight, can contribute to increased penis sensation.

Nerve damage

Damage to the neural tissue, both in the penis and elsewhere in the body, can disrupt the chain of communication between the brain and penis nerve cells that is responsible for pleasurable sensation. Diabetic neuropathy is a leading cause of penile nerve damage. Surgery of the prostate or penis can also damage delicate nerve tissue, while spinal injuries can also interrupt the transfer of sensory information.

Prostate problems

Men with prostate issues such as prostate cancer, benign prostatic hyperplasia (BPH), or prostatitis (an inflammatory condition) may experience a drop in penis sensation due to the pressure placed on the penile nerves by a swollen or enlarged prostate gland. Supporting prostate health and having regular physical exams, especially after the age of 40, is suggested in order to detect problems in their early stages and address them before they can become a factor in sexual health.

Supporting a healthy & responsive penis

While not all instances of reduced penis sensation can be prevented, men can take some steps to ensure that their penis is as healthy and receptive to stimulation as possible. In the first place, avoiding or eliminating the potential causes of lost penis sensation is essential. Keeping body weight to a reasonable level, exercising regularly, drinking plenty of water and using a personal lubricant for masturbation and sex are all part of a healthy penis regiment. Wearing non-restrictive clothing can also promote adequate circulation, a major factor in penis sensation.

Many men also find that applying a specially formulated penis nutrient cream (most health professionals recommend Man 1 Man Oil) that is rich in vitamins, antioxidants, energy-boosting amino acids and natural emollients can restore youthful penis skin and increase penis sensitivity. Even men with diabetic neuropathy have reported some restoration of sensation after using a high-quality penis health cream.

Penis Stimulation – How to Direct Women to the Hot Spots

Very few ladies want orders barked at them during intimate moments, but women also don't have all of the equipment men have, and they may have no idea what they're supposed to be doing when they're spending time down there. Learning about a few penis hot spots could help men gently direct their partners, and these tips could make a romantic interlude more erotic for everyone involved. Once playtime is over and both parties are satisfied, following a few penis care steps could help men clean up and heal up, so they're ready for action when their partners are ready to go exploring once more.

Covering the Basics

Most men know that the head of the penis is a bundle of nerves, all waiting to spring into action. The stiff little ring of skin just beneath the head of the penis, known as the corona, is also intensely sensitive and it becomes more and more prominent when it's given the right kind of attention. Asking a partner to lightly touch this area is an excellent way to start the party.

The underside of the penis, just below the head, contains a tiny line of intensely responsive skin known as the frenulum. Men may have stumbled across this pleasure point during their own masturbation sessions, but the touch an outsider can bring is a bit unexpected, and it might be more pleasurable as a result.

Time for Innovation

Adding a little spice to the agenda is easy when men know just what to ask for. These spots might not be intuitive for women to find, but thankfully, no flow charts or anatomical diagrams are needed. A few quick descriptions and perhaps subtle pointing could be all the directions a partner needs.

The tiny spot of skin located between the testicles and the anus is intensely reactive, and it may swell up when a guy is ready for action. Placing firm pressure on this area with a thumb or a knuckle is likely to bring intense pleasure, and applying pressure here can also stimulate the prostate. This walnut-sized gland is responsible for semen production, but it also contains little bundles of nerves that are happy to be awakened.

Providing Praise

Women might use very different techniques in their own masturbation sessions, and again, they can't experiment on their own penile tissue for obvious reasons. Men can help their partners to succeed by:

• Making noises of pleasure when things are going well
• Watching the action, and smiling or showing a look of appreciation
• Using directive words like "faster" or "softer," rather than discouraging words like "wrong"
• Returning the favor

Learning to explore one another is part of the fun of an intimate relationship, and partners who approach one another with praise, support and love are likely to handle experiments with ease.

Preparing for Future Fun

Women are more likely to enjoy their interactions with a penis if it's clean, smooth and free of odors. Washing up with a mild soap and a thorough rinse after sex can help, as men won't be harboring secretions on their skin while they sleep.

A penis health crème (most experts recommend Man 1 Man Oil) can also be beneficial, as these ointments contain softening agents that can smooth and soothe skin that could be cracked and abraded during sex. Health crèmes may also contain Vitamin A, which can help to eliminate penile odors caused by bacteria. As an added bonus, skin that's treated with softening emollients and enriching vitamins might be just a little more sensitive and a bit more responsive. With regular use, men might develop a penis that's fun to interact with and able to demonstrate pleasure in a whole new way.