Food Choices That Can Fight Penis Odor

Few things are as likely to ruin a guy’s chances at a thrilling time in bed as removing the trousers, anticipating that a handsome manhood can make a proper impression - and finding that impression undercut by an overwhelming penis odor. Fighting penis odor is one of the most important components of successful penis care, so a guy should look into all possible options. One which he may not have considered: the food choices he makes.

Food and penis odor

Science has learned that food and diet can have a strong impact on almost all aspects of health, including penis health. The food a person eats can affect the specific aroma of the sweat that leaves the body. Since a great deal of penis odor is caused by the sweaty conditions of the crotch, it’s easy to see why some foods might increase that odor. At the same time, diet impacts the odor associated with urine as well, and small droplets or dribbles of urine that dry on the penis can accumulate and add to an odor condition.

Many people who are concerned about food’s impact on penis odor concentrate on those dietary choices that can create a bad smell - things like asparagus, garlic and fish. But it might be just as beneficial to look at some of the things that can prevent or improve penis odor instead.

- Water. First and foremost, staying properly hydrated is one of the keys to fighting penis odor (or body odor of any sort). This might seem counterintuitive: if sweat causes penis odor, wouldn’t drinking more water enable a person to sweat more? In fact, increasing water intake doesn’t increase the amount of sweats. But more water does cause a greater dilution of the ingredients that can lead to odor. It also better helps the body flush out toxins more consistently.

- Citrus fruits. Oranges, lemons, grapefruit - the citrus fruits tend to be a good friend to those with odor issues. The acids help to move water throughout the body, and the fibers in these fruit are useful in hurrying toxins through the expulsionary process.

- Spinach and kale salad. Plant foods that are rich in fiber (such as spinach and kale) have the same fiber-based benefit as citrus fruits. By aiding foods through the digestive process, they eliminate their "overtime" in the body and keep the system fresher and less likely to accumulate odor that gets passed on to the penis and other body parts.

- Tea. Either green or black tea can help keep the penis smelling better due to its high antioxidant content. There is also a lot of tannic acid in tea, and it is believed that this can help to control moisture in traditionally damp body parts - such as the penis.

- Herbs. Fresh-smelling herbs like spearmint or parsley are often used to counteract bad breath; when digested, they can also help keep sweat from smelling as aromatic.

Wise food choices can go a long way to helping control unwanted penis odor. But diet alone cannot solve persistent problems, so a man should definitely make a first rate penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) a regular part of his penis health regimen. There are many crèmes out there, but a man should find one that includes vitamin A in its ingredient list. Vitamin A (also called retinol) is well known for antibacterial properties that help reduce penis odor while also preventing aging of penile skin cells. And while citrus fruits can help contribute vitamin C, a crème with that vitamin can focus its benefits directly on the penis, significantly aiding collagen production and improving penile blood flow.

A Softer Erection and Loss of Penile Sensitivity – What is Going on Here?

If there is anything that truly frightens a man about his sexual health, it’s the loss of penile sensitivity. But perhaps even worse is an unexplained lack of hardness when a man has an erection. No matter how good a man’s penis care might be, there are some surprising culprits lurking in everyday life that can wreck havoc with both penile sensitivity and erections. The good news is that most of those problems can be nipped in the bud.

What is causing loss of penile sensitivity?

Men who are dealing with lowered penile sensitivity or problems with maintaining a strong erection might be very frightened. Does this spell the end of their sexual days? What is happening and how can it be fixed? Fortunately, there are several answers as to why erections are drooping.

1) Jack and Jim. Tipping the alcohol is known to cause problems with getting it up from time to time, but chronic drinking issues can lead to an ongoing problem with erections and sensitivity. As little as two drinks per day can be enough to cause serious trouble.

2) Being a vampire. Avoiding sun exposure can mean less vitamin D, which translates to lower testosterone levels, and we know what that means. In fact, testosterone production can drop by 20 percent or more without a daily dose of sunshine.

3) Going vegan. Many vegans eat a lot of soy, and that ingredient has properties very similar to that of estrogen, which saps the testosterone right out of the male body. This doesn’t mean vegans must eat meat; they simply should lay off the soy for a while.

4) Exercising like a madman. Many hardcore runners have reported issues with low testosterone. In fact, those who run more than 40 miles in a given week are more likely to have problems with erections and possibly with penile sensitivity as well.

5) Being a zombie. If getting forty winks is a long-forsaken dream and a man is stumbling around like a zombie even after a few cups of Joe, it’s entirely possible that a lack of sleep is leading to serious penile problems. Again, it’s all about that all important testosterone - lack of sleep can eventually make it drop enough to cause problems.

6) Being a great dad. Many new dads know the feeling of wanting their newborn close to watch over them - but having a baby in the bedroom can naturally knock down the testosterone level. Sleep disruption doesn’t help matters much. (And of course, when an erection does happen and the timing is just right, it’s inevitable that the baby will wake up and interrupt what would have been a quickie anyway.)

7) Mmmm, chocolate! Ever had trouble getting it up after a great meal and luscious dessert? That sugar might be the culprit, as it affects insulin levels, which in turn affect libido.

8) That grocery receipt. As odd as it may sound, carrying around receipts and other BPA-heavy items in trouser pockets put them in close proximity to the male goods, which can actually throw hormones entirely out of whack. So put receipts, baggage tags and lottery tickets in the glove box instead of the pocket.

How to fight loss of penile sensitivity

With all of these potential reasons for loss of penile sensitivity, it might seem like a man is doomed to less-than-stellar erections. But that’s not the case! Pay attention to the list above and invest in a good penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) that is designed to keep the manhood as happy as possible. The best crème will include vitamin C, which is great for erectile function, and acetyl L carnitine, which is known to protect against peripheral nerve damage. A powerful emollient like Shea butter also helps moisturize the skin, which can heighten sensation.

Erect Penis Health: Some Savvy Tips

Could it be a surprise to anyone to anyone to discover that men enjoy sex and that, therefore, they want to be sure that they always have an erect penis when opportunity arises? Yet despite the clear importance that men place on the availability of an erect penis, not all men are as conscientious of their penis health as they could be. Guys that want to be sure their health has a positive impact on their sex lives can keep the following tips in mind.

- Put down those cookies. It may seem strange, but the size of a guy’s belly can have repercussions when it comes to his penis health. Some studies indicate the risk of erectile dysfunction increases with obesity - and that a guy with a 39" waist is twice as likely to experience erect penis issues as one with a 35" waist. In addition, men who are obese tend to have less stamina for sexual encounters. So lay off those snacks.

- Pick up that toothbrush. Surprisingly, the state of a man’s teeth affects the state of his sex life. One study suggests that men with gum disease are three times as likely to have erectile problems. The reason? Bacteria from tooth decay falls into the bloodstream, damaging vessels and impeding blood flow - including blood flow to the penis, which is crucial for erections. So brush and floss regularly to keep the manhood happy.

- Move the laptop off the lap. Laptop computers are a wonderful thing and are becoming ubiquitous in some parts of the world. Any why not? They are easy to use, easy to transport and the ultimate in convenience. But here’s the thing: guys really shouldn’t rest the laptop on their laps. Why not? In the process of doing its job, the laptop generates a lot of heat. When the machine is resting on the lap, a significant amount of that heat gets transferred to the testicles - and testicles don’t like excess heat. When they’re overheated, both sperm and testosterone production get impacted negatively. So use a desk or table when pounding away at that keyboard.

- Limit the vices to sex. An occasional beer with the bros isn’t a bad idea, but too much alcohol can definitely make a guy less worthy in the bedroom department. Too much alcohol makes it difficult to achieve hardness and often results in an erection that is not as full and firm as desired. Alcohol abuse can also have long-term consequences; a man may not notice any change right now, but later he may pay the price. And booze isn’t the only vice to avoid: smoking should also be given up. The major health consequences of smoking are already well-known, but smoking can cause specific erect penis problems. Most notably, it can affect the smooth muscle which helps blood flow perform appropriately during the erection process.

- Get on the feet. Guys with a gut may need to change their exercise habits as well as their diets. But even men without weight problems should get an appropriate level of exercise to stay fit. Jogging, hitting the gym or playing sports not only helps with blood flow, it also boosts testosterone production.

Keeping up with overall health can pay off in the erect penis department, but it’s also important to utilize a first rate penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) to address penis-specific health issues. For example, with penile blood flow a concern, it pays to use a crème that includes both vitamin C and L-arginine. Each of these ingredients helps to keep blood vessels open and flowing, which is an aid to the erect penis. Males should also be sure the chosen crème contains other important vitamins, such as A, B5, D and E, which when combined provide the penis with health maintenance assistance.

Better Sex Requires Better Preparation

There are few things more enjoyable for a man than spending a productive and enlivening evening in bed with a person who equally enjoys spending their time with him. The pleasure their sexual union produces is perhaps what drives men to seek ways to achieve even better sex. They take pains to maintain their penis health at an appropriately respectable level, research arcane aphrodisiacal practices and jump into new positions at the drop of a hat. Yet sometimes what can help lead to better sex is some simple advance preparation - the steps that they take throughout the day that lead to shared time in bed.

Not just foreplay

While foreplay is certainly an important part of preparation for the sex act (and can help lead to better sex), what is being discussed here is something different. Men sometimes need to be reminded that sexual attraction isn’t relegated simply to the time two people are naked together. By demonstrating that he thinks of sex as a "longer game" involving more than just bodies rubbing against each other, a man can create a better sex situation for his partner - and for himself as well.

Start at breakfast

If sex is on a man’s mind for later in the day, he should start laying the groundwork in the morning. If he is living with his partner, he should schedule a little extra time so that he can do something special: make her favorite breakfast, compliment her on her figure as she gets dressed, take some time to kiss her lightly and caress her before leaving for work. If he lives apart from his partner, he should send her a playful text or email her a link to something he knows she’ll like.

Keep it up during the day

Without becoming annoying or stalkerish, a guy can let his bedmate know he’s thinking of her. A simple message saying "In five more hours, I’ll be lucky enough to be holding an angel" or something equally loving can lift her spirits.

Start before she walks in the door

Plan the evening in advance rather than leaving everything to the last minute. If she’s on a diet, find a menu that works well for her and still has some zest to it, and commit to fixing that for her. Even if take-out is the best option, be sure to make the dinner presentation something special: no eating from Styrofoam containers. Set a very nice table, with linen napkins and something better than the everyday dishes and glasses. Let her know she is special.

When she walks in, make sure there’s an appropriate mood. Spend time getting the lighting the way you want it, put on some relaxing music that she will like and definitely put away any socks and underwear that somehow ended up on the floor or the couch.

After dinner, offer to give her a nice, relaxing massage; if she likes certain scents, find a light body oil that boasts her favorite aroma. Don’t be in a hurry; really use the time to help her get nice and relaxed. Perhaps a cuddly two-person bath would be in order as well.

Also key: The man needs to make sure that, earlier in the day, he has placed fresh, clean, soft sheets on the bed. Few things are more of a turn-off than jumping into a bed whose sheets are stale, or worse, stench-drenched.

Prepare the penis as well

Preparation tips such as these can lead to better sex, as they demonstrate a level of caring and attention that moves beyond the mere physical mechanics of sex. Now a man needs to incorporate a superior penis health crème ( health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) into his daily care routine in order to keep his equipment healthy and receptive to better sex opportunities. Be sure the crème includes alpha lipoic acid, a potent antioxidant which deflects harm from free radicals and the resulting oxidative stress, leaving the penis healthier and younger looking. It should also include acetyl L carnitine, which reverse damage to penile cell mitochondria. These ingredients work synergistically, so if one crème contains both, they pack considerably more punch.

Male Birth Control is Finally Here – or Is It?

After decades of promises and false starts, what all men have wanted has finally become a reality. No, we’re not talking about that awesome threesome with a few ladies from the latest Swimsuit Edition (though if a man does happen to be so lucky, please, do share the tale!). We’re talking about something so responsible, so practical, that it will make a man’s head spin - and a woman’s, too. Now, an integral part of good penis care might actually be found in a simple injection or a little pill. It’s male birth control.

Is male birth control finally here?

Actually, it is - on a limited basis, anyway. A study published in the Journal of Clinical Endocrinology and Metabolism tested the birth control shot on 320 men around the world. These men were in monogamous relationships with female partners. The men ranged in age from 18 to 45, and were confirmed to have a normal sperm count at the start of the study.

Men took a shot every eight weeks that consisted of two specific hormones: Testosterone and norethisterone enanthate, which is basically a derivative of progestin, a common medication found in women’s birth control. The testosterone tricked the body into thinking it had enough, so it stopped producing it. The progestin suppressed production of both testosterone and sperm. Though it took several weeks to diminish sperm count, those counts went down steadily throughout the first several weeks of the shot being administered.

And yes, it worked. The method was 96% effective in reducing sperm count to a point of preventing pregnancy. In fact, the only participants who got their partners pregnant did so before the shot had fully taken effect - which was not the failure of the shot, but a failure of proper timing.

What does this mean for overall health?

Interestingly, the study was terminated before it was considered complete. That happened because three percent of men who took the injections dealt with side effects, including muscle pain, pain at the injection site, acne and increased libido. Depression was also found in a few men in the study, which was enough for the researchers to stop the process in its tracks.

Most men returned to regular fertility within about 12 weeks of the final injection. However, further studies need to be done to ensure that fertility really will come back when a man is ready to get a partner pregnant.

What does this mean for penis skin health?

Men who are curious about male birth control are likely sexually active with a partner, and that means that they should not only care about their overall health, but their penis health as well. This includes being careful to protect himself from sexually transmitted diseases, as well as to find ways to avoid unwanted pregnancies. Keep in mind that the extra testosterone offered in the male birth control shot can make a man feel great, as well as boost his libido, so more sex will likely be happening if you choose to use this birth control route. That means paying attention to penis skin health matters more than ever.

The penis should always be tended to with a specially formulated penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) designed for a man’s unique needs. These nutrient crèmes bring potent vitamins and minerals right to the skin in the form of a high-end emollient, usually one that contains Shea butter and vitamin E. Men should look specifically for crèmes that contain pantothenic acid, also known as vitamin B5, which promotes cell metabolism, and alpha lipoic acid, which fights the signs of aging. Applying the crème on a regular basis can help ensure the best results.

When Penis Sensitivity is Impacted by Masturbation

With the easy availability of online porn, there has been an increase in concerns that aggressive masturbation by men may lead to a loss of penis sensitivity. Certainly, any man who cares about his penis health wishes to avoid such a situation. But is there evidence that this is actually occurring? And if so, what can a man do about it?

Lack of studies

At the moment, there isn’t significant fact-based evidence to back up the theory that we are turning into a culture of penis-de-sensitized compulsive masturbators. Part of this is due to the fact that the kind of randomized clinical trials which are traditionally conducted to provide evidence are woefully lacking in this area (and in many areas involving sexual practices and their effects).

As a result, we are left to rely on unscientific online surveys (which tend to be unrepresentative of the general public and can be heavily influenced by a small group of people) and on anecdotal evidence (e.g., "Since three men I know have reported a loss of penis sensitivity and they masturbate a lot, it must be a trend all over the world.").

Whether loss of penis sensitivity is increasing or not, , it always pays to know some strategies for helping to deal with this, in the event that a man finds it is happening to him.

Strategies

Some of these strategies include:

- Stop masturbating so much. A no-brainer, of course, but if a man believes his masturbation is "deadening" his penis and decreasing his sexual enjoyment, his best recourse is to decrease the frequency of his fondling. In some cases, this may mean cutting back; a man who masturbates daily may want to try masturbating every other day instead, for example. But sometimes it may mean taking a "masturbation vacation" and stopping self-groping for a week or two, until the penis has time to heal and get back in shape for more action. Of course, sometimes stopping masturbation can be challenging, especially for a dedicated masturbator - but it can be worth it.

- Ease up a bit. Often the problem is not how often one masturbates but how aggressively one does so. For example, some men really get caught up in a frenzy and may subject to their penis to unduly rough handling while masturbating. This can cause peripheral nerve damage that seriously diminishes penis sensitivity. Alternatively, a man may use a seriously tight "death grip" while self-handling, or may take too literally the phrase "beating off" and actually pound his penis. Learning to be more gentle with the penis can pay off with a return of penile sensation.

- Lube up a bit. The excessive friction from aggressive masturbation can be duplicated if a guy masturbates more gently but does not use sufficient lubrication. Many men like to go with "raw handling," using only the lubrication that the penis naturally provides. But this often is not sufficient, especially when masturbating for an extended period of time. Utilizing an appropriate lubricant helps prevent damage and maintain sensitivity.

- Switch things up. Sometimes it can also help to add some variety to the masturbation routine. For instance, if a man typically masturbates with the right hand, he might try using the left occasionally. If he focuses almost exclusively on the head of the penis, he may try to incorporate rubbing the shaft. Incorporating a sex toy, such as a fake vaginal toy, might be beneficial. Going a different way can help those areas of the penis which have been de-sensitized to rest and replenish.

Use an appropriate penis health crème. Perhaps most important of all, a man should really attack loss of penis sensitivity through masturbation by finding and using a quality penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin). The crème must contain a neuroprotective ingredient which fights peripheral nerve damage; acetyl L carnitine is a first rate choice in this category and can help to heal the penis and restore lost feeling. If the crème also contains a combination of hydrators (such as Shea butter and vitamin E) to moisturize the skin and restore suppleness, so much the better.

Thick Penis Tips: Sex with a Wider Penis Size

Although most conversations about penis size tend to focus on the length of the member, in some cases it’s the girth that is unusual. A thick penis may indeed be a long one, but it’s also very possible for a medium or short penis to impress with its width. No matter the girth, a man needs to practice proper penis care in order to keep his manhood healthy, but there are a few special things to consider when one is the owner of an especially thick penis.

What is a thick penis?

There is no firm definition, but in general, a thick penis is considered a member that measures more than 5" or so in circumference when erect. As with length, it should be noted that girth can vary in a man. Just as the same penis may measure 5" long one day and 5.5" long the next, so can there be small differences in girth.

Thick penis tips

There are a few areas in which a man with a wider penis size may need to take some special steps. These include:

- Finding a condom that fits. It’s important for any man to use proper protection during partner sex, so identifying a condom that fits properly - secure yet not too snug - is crucial. Most men with a thick penis will need to use an XL size. Many of these men complain that it is too tight at the base; however, condoms are generally designed to fit more snugly at the base in order to stay securely in place.

- Keeping sex pleasurable for a partner. One of the most common complaints from thickly endowed men is that their members cause pain in their partners. In fact, most vaginas are capable of accommodating all but the absolute thickest of penises, so the issue is not usually that the vagina is too small but that insufficient steps have been taken to make intercourse pain-free.

The most important thing that a couple can do to ensure pain-free sex with a girthy penis is to use plenty of lubricant. That means that both the penis and the vagina should be well-lubed before insertion is attempted. In addition, adequate foreplay is definitely required. While every woman is different, a general rule of thumb is to spend at least ten minutes on loving, arousing foreplay. Not only does this create more natural lubrication, it also encourages a process known as vaginal tenting. Foreplay causes a relaxation of muscular tension in the vaginal area; when foreplay continues for an appropriate length, this will cause the uterus to lift up, which in turn creates more space in the vagina to accommodate a thick penis.

Finally, choose a position that is more comfortable for the partner. Some experimentation may be required, but many couples find either a woman-on-top or doggie-style position is best to allow more maneuverability when a thick penis is involved.

- Maintaining cleanliness. Sometimes a penis that is quite thick when erect is of normal girth when flaccid. This often results in the penis having ‘folds’ of skin when soft. It can be easy for dirt or bacteria to hide in these folds. It’s vital to clean within the folds when this is the case.

No matter the penis size, whether a thick penis or a thin one, maintaining its health is made simpler via the daily use of a superior penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin). Sex with an insufficiently prepared vagina is likely to create raw penis skin, so a crème with a combination of potent moisturizers (e.g., Shea butte and vitamin E) is required. That rawness may also lead to a loss of penile sensation, so the crème needs to include acetyl L carnitine as well. This neuroprotective ingredient helps protect delicate penis sensitivity which can otherwise dampen sexual enjoyment.